In my book "21 Day Meditation Journey", we discover the best way to support a meditation practice.
Finding your best seated posture will not only support you in your daily life, but helps to create a sustainable, rewarding meditation practice that will open you up to longer meditation sessions.
You can find the graphics for "SitWell vs SlouchOuchy" at this link (takes you to the website, no signup needed).
You can have a peak at my book "21 Day Meditation Journey" at this link at Amazon.
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