The Art of Healing

"SitWell" vs. "Ouchy Slouchy"...Sitting to support your meditation

June 21, 2021
The Art of Healing
"SitWell" vs. "Ouchy Slouchy"...Sitting to support your meditation
Chapters
The Art of Healing
"SitWell" vs. "Ouchy Slouchy"...Sitting to support your meditation
Jun 21, 2021

In my book "21 Day Meditation Journey", we discover the best way to support a meditation practice. 

Finding your best seated posture will not only support you in your daily life, but helps to create a sustainable, rewarding meditation practice that will open you up to longer meditation sessions.

You can find the graphics for "SitWell vs SlouchOuchy" at this link (takes you to the website, no signup needed).



You can have a peak at my book "21 Day Meditation Journey" at this link at Amazon.

If you would notifications about the latest podcast, freebies and other content, let's stay connected, please sign up here to stay in touch.

Show Notes

In my book "21 Day Meditation Journey", we discover the best way to support a meditation practice. 

Finding your best seated posture will not only support you in your daily life, but helps to create a sustainable, rewarding meditation practice that will open you up to longer meditation sessions.

You can find the graphics for "SitWell vs SlouchOuchy" at this link (takes you to the website, no signup needed).



You can have a peak at my book "21 Day Meditation Journey" at this link at Amazon.

If you would notifications about the latest podcast, freebies and other content, let's stay connected, please sign up here to stay in touch.