The Art of Healing

Meditate With Me Podcast

May 31, 2021
The Art of Healing
Meditate With Me Podcast
Chapters
The Art of Healing
Meditate With Me Podcast
May 31, 2021

This podcast is a meditation. 

You can perform this meditation seated, lying down, or walking. 

This is a simple meditation, in which we observe our breath and our thoughts.

Please leave a review on your listening platform!

If you are seeking more meditation resources, my book
21 Day Meditation Journey: Starting Your Journey to Health and Wellness

is now available on Amazon.  This book is a collection of my personal practices that you can use to start you on a path of making meditation a daily healthy habit.

Music Credit:
Chris Collins, https://indiemusicbox.com

Show Notes

This podcast is a meditation. 

You can perform this meditation seated, lying down, or walking. 

This is a simple meditation, in which we observe our breath and our thoughts.

Please leave a review on your listening platform!

If you are seeking more meditation resources, my book
21 Day Meditation Journey: Starting Your Journey to Health and Wellness

is now available on Amazon.  This book is a collection of my personal practices that you can use to start you on a path of making meditation a daily healthy habit.

Music Credit:
Chris Collins, https://indiemusicbox.com