This podcast is a meditation.
You can perform this meditation seated, lying down, or walking.
This is a simple meditation, in which we observe our breath and our thoughts.
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If you are seeking more meditation resources, my book
21 Day Meditation Journey: Starting Your Journey to Health and Wellness
is now available on Amazon. This book is a collection of my personal practices that you can use to start you on a path of making meditation a daily healthy habit.
Music Credit:
Chris Collins, https://indiemusicbox.com
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
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