The Art of Healing

Improving Your Focus With Meditation

July 19, 2021 Charlyce Davis
The Art of Healing
Improving Your Focus With Meditation
Chapters
The Art of Healing
Improving Your Focus With Meditation
Jul 19, 2021
Charlyce Davis

What is Trouble Focusing? Is all trouble focusing ADD or ADHD?
In this podcast, we discuss trouble with focus, and how this differs from the clinical diagnosis of ADD/ADHD.

Symptoms of ADHD/ADD include:

  • Inattention
  • Hyperactivity
  • Hyperactivity
  • Impulsivity
  • Symptoms affect at least 2 domains of life (work/home/relationships)

Why do you have trouble focusing? Some of the reasons can include:

  • Screen time
  • Social Media
  • Lifestyle?
    • Being over scheduled
    • Lack of sleep
    • Over reliance on stimulants?

Meditation can do more than calm anxiety.  Meditation can help with focus. 
The book I mentioned is:
Daniel H. Pink: The Scientific Secrets of Perfect Timing


Ready to start your meditation journey?

The book, "21 Day Meditation Journey-Your Journey  Inner Journey To Health and Wellness" is now available on Amazon. 


Show Notes

What is Trouble Focusing? Is all trouble focusing ADD or ADHD?
In this podcast, we discuss trouble with focus, and how this differs from the clinical diagnosis of ADD/ADHD.

Symptoms of ADHD/ADD include:

  • Inattention
  • Hyperactivity
  • Hyperactivity
  • Impulsivity
  • Symptoms affect at least 2 domains of life (work/home/relationships)

Why do you have trouble focusing? Some of the reasons can include:

  • Screen time
  • Social Media
  • Lifestyle?
    • Being over scheduled
    • Lack of sleep
    • Over reliance on stimulants?

Meditation can do more than calm anxiety.  Meditation can help with focus. 
The book I mentioned is:
Daniel H. Pink: The Scientific Secrets of Perfect Timing


Ready to start your meditation journey?

The book, "21 Day Meditation Journey-Your Journey  Inner Journey To Health and Wellness" is now available on Amazon.