This podcast is a meditation.
We discussed resting for at least 5 minutes before checking your blood pressure.
This meditation can be used to help you relax during that time, or anytime you would like to have a few minutes to lower your stress.
This body scan helps you focus on the sensations in your body, as well as learning to consciously relax.
Thank you so much for meditating with me!
Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.
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