Welcome to series 3 of the “nourish to flourish” podcast series with Health Coach Lisa Airhart!
What does self care and self compassion really look like?
In this episode, Lisa and I are sharing our tips for what it means to practice self care and how this differs from self indulgence.
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There is a fine line between Self Care and Self Indulgence...what’s the difference? (it’s intention)
In the latest Special Podcast with Lisa Airhart, we discuss the differences. It turns out, intention makes all the difference.
When we perform self care, we feel better, we are energized, and most importantly, we’re there for others. Self Indulgence drains us, but brings a temporary sense of pleasure.
Lisa mentions using high quality, natural self care products, we both highly recommend Stacey's Naturals….check her out here. We’re both very happy customers of these luxurious natural beauty products.
Learn how to break bad habits... it’s now what you think.
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