This is the 4th of the Special Podcast Series with my dear friend, Lisa Airhart.
In this episode, we are deep diving into when we eat, and what’s happening with our mood.
Eating for reasons other than hunger is something we all do. Why?
In this episode, Lisa and I will talk about food, your mood; Do you know how what you eat affects you? Do you notice when and what you crave?
How do we learn to embrace what we feel in the moment without eating compulsively?
Lisa has a special gift for the listeners, click here to get her free gift!
I have read Lisa's book, "I Just Lost 20 Lbs: A Permanent Weight Loss Solution", which is available on Amazon.
Are you enjoying the Art of Healing Podcast? I can send you the episode directly, no need for downloads. Sign up to get the latest episodes sent directly to your inbox below.
Art of Healing Podcast Email Alerts
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
and more!
Learn more about Dr. Charlyce here.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.
Sign up for my weekly newsletter, and never miss an episode along with other great content:
Art of Healing Podcast
Stay in touch socially here:
Healing Arts Links
Learn more about me and my offerings here:
Healing Arts Health and Wellness