Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.
Note: In this episode anxiety management is mentioned, I want to add here: Everyone's experiences and needs are different. What may resonate with one may not resonate with another. Selfcare also means: connecting with someone and you are not weak for needing support. Lockdown has hit a toll on many people's mental health and support systems have been cut off. We're all going through something, and it's okay to ask for help. You never have to struggle in silence. ---
For further mental health support: https://www.mind.org.uk/ -----
https://www.samaritans.org/
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Connect with us on Instagram: @heartsofgrowth --->
https://www.instagram.com/heartsofgrowth/
Samantha Kendall Bye joins me to chat about growth mindset, mountaineering and resilience, transitioning into freelancing, Female Leadership in the Outdoors, the effect on Outdoor Expeditions during lockdown, anxiety management and more.
Note: In this episode anxiety management is mentioned, I want to add here: Everyone's experiences and needs are different. What may resonate with one may not resonate with another. Selfcare also means: connecting with someone and you are not weak for needing support. Lockdown has hit a toll on many people's mental health and support systems have been cut off. We're all going through something, and it's okay to ask for help. You never have to struggle in silence. ---
For further mental health support: https://www.mind.org.uk/ -----
https://www.samaritans.org/
-----
Connect with us on Instagram: @heartsofgrowth --->
https://www.instagram.com/heartsofgrowth/