In this episode sleep expert James Wilson(AKA The Sleep Geek) joins Gordon MacLelland to discuss supporting our children to sleep well for competitive sport. We are all too aware as sports parents of the many challenges that we face when it comes to sleep with our own children.
James does a great job in dispelling a few myths and helping us all feel better about the challenges we face as well as giving us a few tips to point us in the right direction.
During the conversation they discuss amongst other things:
James Wilson (AKA The Sleep Geek) is the Founder and CEO of Kip Mate, a company that helps organisations, sports teams and poor sleepers get better kip, through realistic and simple advice, delivered via seminars, webinars, one on sessions and via their digital tool.
As a sleep expert, he is geared towards helping people understand their sleep, and helps crate cultures that support people’s sleep. with the likes of Coca Cola Hellenic, Red Bull, Zurich Insurance, Pret A Manger, Stagecoach, the NHS and Ernst and Young amongst his clients. In sport he is Sports Aid’s sleep expert and has spent the last 5 years working in football with the like of Lincoln City, Rotherham United and Sheffield United and this season is continuing his partnership with West Ham, supporting the Men’s and Women’s teams and also the rest of the club.
To find our more about how Kip Mate can help you sleep better go to www.kipmate,com and for more information on James’ work go to www.thesleepgeek.co.uk
In this episode sleep expert James Wilson(AKA The Sleep Geek) joins Gordon MacLelland to discuss supporting our children to sleep well for competitive sport. We are all too aware as sports parents of the many challenges that we face when it comes to sleep with our own children.
James does a great job in dispelling a few myths and helping us all feel better about the challenges we face as well as giving us a few tips to point us in the right direction.
During the conversation they discuss amongst other things:
James Wilson (AKA The Sleep Geek) is the Founder and CEO of Kip Mate, a company that helps organisations, sports teams and poor sleepers get better kip, through realistic and simple advice, delivered via seminars, webinars, one on sessions and via their digital tool.
As a sleep expert, he is geared towards helping people understand their sleep, and helps crate cultures that support people’s sleep. with the likes of Coca Cola Hellenic, Red Bull, Zurich Insurance, Pret A Manger, Stagecoach, the NHS and Ernst and Young amongst his clients. In sport he is Sports Aid’s sleep expert and has spent the last 5 years working in football with the like of Lincoln City, Rotherham United and Sheffield United and this season is continuing his partnership with West Ham, supporting the Men’s and Women’s teams and also the rest of the club.
To find our more about how Kip Mate can help you sleep better go to www.kipmate,com and for more information on James’ work go to www.thesleepgeek.co.uk