In the final episode of Season 2, sports psychologist and author Dr Josephine Perry and Gordon MacLelland discuss sports psychology, the importance of mental skills and dig deeper into ‘I Can – The Teenage Athlete’s Guide to Mental Fitness.’
During the conversation they discuss amongst other things:
Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who founded and directs Performance in Mind, a consultancy integrating expertise in sport psychology and skills in communications. The consultancy supports athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.
Josephine works helps her clients to overcome barriers to their success and wanting to feel more comfortable performing under pressure. Using a mixture of psycho-education and acceptance and commitment theory she works directly with high performers, is bought in to support teams, gives keynote speeches for corporates and sports companies and lectures in Sport Psychology at both the Open University and Roehampton University.
Josephine’s previous career was in media and communications so alongside seeing individuals for psychology support she is regularly commissioned to create compelling and engaging content for the media in the form of feature articles, white papers, research reports, expert comment, blog posts, podcast interviews and speeches. She has published four books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020), I Can: The Teenage Athlete’s Guide to Mental Fitness (April 2021) and The 10 Pillars of Success on Audible (August 2021)
In the final episode of Season 2, sports psychologist and author Dr Josephine Perry and Gordon MacLelland discuss sports psychology, the importance of mental skills and dig deeper into ‘I Can – The Teenage Athlete’s Guide to Mental Fitness.’
During the conversation they discuss amongst other things:
Dr Josephine Perry is a Chartered Sport and Exercise Psychologist who founded and directs Performance in Mind, a consultancy integrating expertise in sport psychology and skills in communications. The consultancy supports athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions.
Josephine works helps her clients to overcome barriers to their success and wanting to feel more comfortable performing under pressure. Using a mixture of psycho-education and acceptance and commitment theory she works directly with high performers, is bought in to support teams, gives keynote speeches for corporates and sports companies and lectures in Sport Psychology at both the Open University and Roehampton University.
Josephine’s previous career was in media and communications so alongside seeing individuals for psychology support she is regularly commissioned to create compelling and engaging content for the media in the form of feature articles, white papers, research reports, expert comment, blog posts, podcast interviews and speeches. She has published four books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020), I Can: The Teenage Athlete’s Guide to Mental Fitness (April 2021) and The 10 Pillars of Success on Audible (August 2021)