Are you feeling down, less energized, socially isolated or generally fatigued after 2020? Join us for this episode of Beyond the Bladder, where we discuss issues that you have suggested are relevant to our Bladder Buzz listeners. In this episode, Dr. Elizabeth Scriven discusses how to maintain mental health and wellness during this unique holiday season (and throughout the year) with Amy Saffell and Adam Guerrero. If you have 2020 exhaustion and are ready for 2021, then this podcast is for you. Cosponsored by the Spina Bifida Association.