Courageously Kind
Courageously Kind is a podcast and multimedia platform dedicated to sharing stories of people living courageous and kind lives. Each week hosts Maddie and Liz speak with an extraordinary guest, or speak directly from their hearts, in an effort to spread kindness and inspire courage.
Courageously Kind
#105. Tips for Body Positivity and Self Acceptance
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We all could be kinder to our bodies.
But it can be hard to be kind to ourselves and our bodies when negativity toward our bodies can start at such a young age.
Last week we talked with the incredible Tyler Feder about the importance of positive body education, especially for kids!
This week, Liz and Maddie break down some tips we've found helpful for improving self-body image!
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Love ya!
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