Rudy and Crystal share how they regularly check in on each other’s mental well-being. With May being Mental Health awareness month, when was the last time you checked in on yourself? Or maybe checked up on those closest to you? Maybe this is a good time to pause and do a self-check in, and perhaps even a time to reach out to someone you care for.
Remember:
To reach the National Suicide Prevention Lifeline call:
1-800-273-8255
Or to text a trained counselor 24/7 text TALK to 741741
If you are in crisis click here for further help from the Trevor Project click here
To listen to our Social Anxiety episode on Spotify click here
To hear our Mood Booster (part 1) episode click here
To view Rudy’s TEDx Cole Park 2020 Talk on Mindfulness click here
Visit everything Revolve One by clicking here
To visit the Revolve One Web Page click here
To follow us on Facebook click here
Email the show at feedback@revolveone.com
We are on Instagram & Twitter @revolveone