Road to Radical Visibility Show/Podcast
Road to Radical Visibility Show/Podcast
Breaking Free from Negative Self-talk: The Courageous Journey Towards Self-trust w/Samara Lane
Have you ever found yourself trapped in an unending cycle of negative self-talk? What if we told you that there was a way to break free from this toxic loop and become radically visible?
Welcome to an empowering conversation with Rachel and Samar where we unravel the power of self-trust, understanding, and forgiveness. We tackle the Buddhist monk analogy, shedding light on how we can step away from the societal constructs that hinder our personal growth.
Our journey doesn't stop there; we push the boundaries of comfort, exposing what lies beneath the surface. We explore what is needed to continuously take those courageous steps to self-trust. Sarmara shares the deep work that she has done to create the life she desired.
Samara opens up about her path of self-discovery; from her highly sensitive childhood and dealing with anxiety and depression, struggles with addiction and addictive self-destructive behaviors, to dealing with relationship anxiety. We delve into the raw, unedited life moments that shape who we are and discuss the importance of living authentically despite the anxiety that it may bring.
As we navigate the complexities of authenticity, we uncover the concept of micro-betrayals and their manifestations in daily interactions. We confront the differences in how men and women deal with relationship anxiety and the need for vulnerability. We also address the guilt and shame that may cloud our thoughts and how to liberate ourselves from gender conformities.
We emphasize the importance of self-compassion and wrap up our conversation by exploring positive affirmations as a tool against negative self-talk. Join us, and let's embark on this journey towards self-trust and radical visibility together.
If you want to learn more about Samara’s story check her out at the links below.
Website: https://samaralane.com/
FB:https://www.facebook.com/samarastreet/
IG:https://www.instagram.com/imsamaralane/
YouTube: https://www.youtube.com/@imsamaralane
TikTok:https://www.tiktok.com/@imsamaralane
LinkedIn: https://www.linkedin.com/in/samara-lane/
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com.
Watch more self-empowering content on my YouTube Channel.
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers
It's not about ever getting rid of the negative voices. Everyone has the Buddhist monk walking on the street. They have negative self-talk, sorry, not sorry. That's what we signed up for as human beings, right, but we still get to decide, like, something that I love doing is, in those moments, kind of remembering the bubble analogy. Like they are their person, they're in their bubble, they're amazing, they're awesome, right, whether or not they're my flavor, I like bless them and I'm in my bubble. And my bubble can still stand tall in her confidence. I can still just enjoy myself and have a good time and shrug it off, just like if a sweet little, innocent kid had said something quirky. We can practice forgiving ourselves in those moments, even if we're not even consciously doing it, because so much of it too is completely a projection of our insecurity.
Speaker 2:Anyway, Hello, beautiful people, just a little warning listening to the Road to Radical Visibility podcast may result in you feeling confident, af, free from the expectations and opinions of others, and give you the ability to create ultimate self-trust in who you are, what you say and how you show up in every part of your life. I guarantee you this episode will empower you to be 100% yourself 100% of the time. No shame or guilt needed. Now let's dive in. Hello, my beautiful friends, and welcome to another episode of Road to Radical Visibility.
Speaker 2:My name is Rachel Freeman-Sowers, also known as the Break Free Bitch, because I am passionate about helping people just like you break free from the toxic social constructs, opinions and beliefs that are holding you back from experiencing your life exactly the way that you want to. And if you've hung out here for very long, you'll know my professional and personal motto is being 100% yourself 100% of the time. No shame or guilt needed. And you are in for a spontaneous, powerful I wanna say almost like combustion kind of episode today, because my guest, samar Alayne, is here and we are going to be talking about so many things that you are going to be able to be like oh my gosh, yes, that's me. Oh my gosh yes, that's what I can do about it. And oh my gosh, I'm living the life that I wanted to be living, that I never thought I could be living, and so this episode is gonna be fabulous. I cannot wait.
Speaker 2:Let me introduce my guest, samar Alayne. Samar Alayne is the self-trust queen. Now you know why she's on the show because we have some similarities. She's a relationship anxiety coach and intuitive business mentor. She helps her clients restore self-trust through soul and spirit so much love in that phrase right there, so they can enjoy unlimited prosperity and bliss in love, business and in life. Please help me welcome my guest, samar Alayne. Thank you so much for being here.
Speaker 1:Thank you so much for having me. It is an honor, rachel.
Speaker 2:Yay, so excited, yes, Well, we've already done this one time. I was a guest on your podcast. I'll put the link in the comments below. You'll also be able to view it on the YouTube channel and in wherever you listen to your podcast. It was a fabulous discussion. It was so energetically aligned. Well, at least I felt it was 100% it was.
Speaker 1:That's why.
Speaker 2:I was like, oh, let me have you on my show because this is gonna be just as good. Okay, samara, you know, the first question I ask Every one of my guests on the show is what does radical visibility mean to you?
Speaker 1:Oh, such a good question, and it's a great one because it really makes you think. And I have allergies today if anyone sees me when I think of my eyes, me too. I don't know what's going on.
Speaker 1:It's just I'm crying with joy for being here and trying to. I just wanna thank me, Thank you everybody, and it's such a good question because it really makes you think. And so when I sat with this, what came to me was radical visibility isn't just showing up on Facebook Live or showing up in your community or posting the thing. Radical visibility is showing up more authentically than your knee-jerk reaction would feel safe doing. Honestly, that's what it is to me. Like, are you gonna push the edges of what feels comfortable? Yeah, it's in a respectful, uplifting way, right. But like, are you gonna share the behind the scenes and the good days and the bad days, right?
Speaker 1:That traditionally we're kind of told to no stuff that down, don't talk about that, and that's, yeah, being all of you, really what you teach Rachel.
Speaker 2:Well, what both of us teach I mean part of self-trust is is that getting to know ourselves, and getting to know ourselves is going into those deep spaces where it is often for me in the past, felt really scary to go there, you know.
Speaker 1:Yeah, yeah, 100%, yes. And you hit the nail in the head. Self-trust is it's first knowing who we are, who are you, who are you not, and really getting more clarity around your values, your purpose, what is your mission, what is your dream life looking like? And then can you? Will you cause? Of course you can, but will you keep taking courageous steps and showing up? And that's where, in the moment to moment, day to day life, that's where our metal is really tested right. Are you gonna trust yourself and set the boundary, or ask for what you need, or fill in the blank?
Speaker 2:Well and really dare to live your life the way you want to right that courageous step that you just were talking about, the courageous steps, you know some people say, oh, you know it's not courageous. This is just what I'm doing. You know this is just how I'm interacting and that I know that I've worked really you know, really hard and done some really deep work. What are the healing? What is the healing deep work that you've done to reach the point where you're at?
Speaker 1:Yeah, like in my own life, my own inner work, my path, yeah.
Speaker 2:Oh my gosh, where do I start?
Speaker 1:It's not it's been a lot. It's been a lot, it's been a lot. And so far I have yet to meet someone who does feel naturally confident and trusting in themselves, who hasn't done a lot of work around it in some way, shape or form. Even the people that were like, oh, I kind of always felt confident in myself. They've had shit happen right in their lives at some point. So for me it's been, oh, I mean, when I was I'll just kind of give us a little bit of backstory real quick, if that's okay. Yeah, I mean, when I was little, I was highly, highly sensitive of course still am and learned people pleasing as a coping mechanism, learned to be quiet. Go to the little girl. I was like, oh, you're such an easy child, I was that kid, but inside I was kind of suffocating, right, and that was very conflicting to have yourself betrayal of, like shut up and be quiet and don't ruffle feathers, to then also be praised by culture and society, right, because then it's like, oh, I guess I'm supposed to do this.
Speaker 1:Yes, I got a lot of anxiety and depression that came up a lot in like puberty. Those years, oh my gosh, those years are hard for everyone and did a lot of addictive and self-destructive behaviors. Through teenage years, even into my early mid-20s, I was like drinking every day. I was like I literally before I got on this podcast a piece of paper and old note from one of my coaches and counselors from years ago. Amazing woman, it fell out of my journal as I was moving my journal. Of course I was like, okay, well, this didn't fall out by accident. What does it say? And it was me writing down all of my understandings that I like, all my realizations and ah-has about my drinking addiction that I used to have. Now I can take or leave alcohol. It's not a thing for me. It doesn't. It's like not at all a thing. But I, you know, I was writing down on that page and that was in my 20s I mean, that was maybe 10 years ago. I was running down like I don't, I don't think people will like me without alcohol. I don't feel like I love myself or feel confident without alcohol. I want to like, I want to be able to not need drinking and I want to be able to love myself without drinking. But it was. But to me I literally wrote down not drinking ever again sounds like dying. That's how, that's how bad it was. And so the inner work journey. You know what actually helped me the very once.
Speaker 1:Some of the very first things that helped me really start getting serious about my inner work was the fact that I got relationship anxiety, you know, and that's something that I'm so passionate about still teaching because I was like this fear seems really exaggerated based on the situation, you know what I mean. Like it was like I was proposed to by my partner who, like I, had every intention of staying with him indefinitely. We were having like a great live, a great relationship together. It was not perfect. Our relationship was definitely not perfect. There were kinks to work out and, and hindsight is 2020. Of course, I can see now also, things were not together anymore, but we, but I knew like there's something else going on here, like right and, and I started that journey of getting curious about what is really this?
Speaker 1:Oh, I didn't know relationship anxiety existed. I was like frantically Googling like everyone does, like why am I so scared of marriage or whatever's going on? Yeah, and that taught me to start, you know, really discerning between what is really me and what is just the fear. Taught me to start looking into inner child work. I was very resistant that at first. Inner child work has been huge for me. Journaling, automatic writing, has been huge for me.
Speaker 1:I was really into both the psychology, like cognitive behavioral therapy and challenging old beliefs, and really being mindful, like choosing our thoughts and really deeply feeling our emotions, like Tara Brock has been a huge influence on me. Cheryl Paul has been a huge influence on me. So many others you know Gabby Bernstein, marion Williamson, the list goes on. My own mother, spirit, god, universe. But a big piece of it for me was to like what is, what is the fear and what is really me? Okay, what is my intuition, what is my inner guidance, what is right? And so that's been a huge part of my journey and so there's not been one thing that's a very long answer to your question, but it's not been one thing right. It's been like it's been this journey, it's been these layers and, over time, even me starting my business and helping people, relationship anxiety I had so much imposter syndrome. At first I was like, who am I to teach this? I'm not perfect and and that built so much confidence. So one of the biggest things I will say lastly here is, like one of the biggest things that have helped me push through this isn't just the emotional and cognitive and you know healing work that I've done.
Speaker 1:It's again taking the steps right. You don't feel confident and then go start your business, or then go jump in and get married, then go become a parent or whatever it is. You know what I mean. You, all you need is courage. Again, one of my other mentors, kelly Morarity I heard her share this once. It's like you. All you need is courage to take the first step, to start doing it. Confidence is learned. Courage is actually what we're looking for, not the confidence. Confidence comes naturally over time, right? So it's by putting myself out there. That is what has taught me the most. Taught me what I'm made of, taught me what we can all do, no matter what.
Speaker 2:Yeah, I mean like, wow, that's ice. I so resonate with you on. It's not just one thing. I mean I always joke. I like have three tool belts deep of all of these coping skills that I've used as a neurodivergent person, as a woman, as a woman in midlife, as a therapist, as all of the things right, and it's kind of like that.
Speaker 2:I think everything is just taking us back to knowing ourselves and really knowing what fits you and having, like you're saying, the courage, the courage of heart, to be like no, this is how I want to be interacting, this is how I'm meant to exist in this world, and I'm not compromising that anymore for really anything. I mean, like we can adjust it internally with ourselves. So I mean this brings up like an interesting topic and just get really real here. I mean we're real here all the time. But I'm just going to break it out right now. So when we got on before the recording and tomorrow, I was like how are you? And I was like, oh, I'm good. And I was like, well, probably not really, because I have all these menopause symptoms I'm doing all this stuff. Blah, blah, blah.
Speaker 2:You know I'm human, all everything's happening right, life is still hopping around us and how knowing ourselves can be that moment when we say, well, what do you really want to know? Do you want to know the real truth or do you just want to? Are you just asking me for this Kind of like, oh I'm fine, and the courage to say I'm not fine when everyone else around us and I can't, I mean, like you know, I've done therapy with people for a really long time, but especially in relationships not being able to feel like you can or know what you want to say and and have that ability to be like, no, that isn't, that isn't what I want, you know, like, yes, the anxiety and stuff that comes with it, especially if you're a highly sensitive person, people like we are. So talk to me a little bit about your experience of I guess some people call it like dimming their shine or whatever because of someone else, and you just do those micro betrayal, self betrayal.
Speaker 2:Oh my gosh, yeah, I know this is a big topic, that's so true.
Speaker 1:And so, yeah, it's so big and I'm so excited to talk about it and, yeah, the first thing that comes to mind, like you said, is actually those micro interactions that we have throughout our day.
Speaker 1:The other day, like just this week, I met up with some family that was moving and so I met up to help them and, like the leasing agent person or somewhere where this person was moving into, the leasing agent person was standing outside and and I walked up and we met each other for the first time and and she was like how are you? And I was like, I was like I'm pretty good, you know, like do you ever have those days where you feel hormonally handicapped? And I she has a look in her face like I'm not really sure what you're saying, and I think it was like I don't think she did know what the hell I met, maybe, or maybe, and I and I thought it was so interesting and immediate, and so either she just didn't really know what I met and was curious to learn more, maybe she was like oh girl, I totally get you, but like I'm have my professional hat on right now and I'm you know what I mean Like I just met you, I don't know you stranger. Tell me about your hormonal handicap.
Speaker 2:Like, I don't think I can reveal that to you right now, you know totally, which is completely fair and it doesn't matter.
Speaker 1:But in the moment that I I completely, I totally noticed like, even though I felt confident and I was having a great time, it wasn't a big deal I did notice that little voice in the back of my head, kind of wanting to chime in and be like oh, you embarrassed yourself or you shouldn't say things like that, that's unprofessional, blah, blah, blah, blah, blah. And so it's like it's not about ever getting rid of the negative voices. Everyone has the Buddhist monk walking on the street. They have negative self-talk, they have automatic judgments that fly through their head too, like we all do. Sorry, not sorry, that's what we signed up for as human beings, right, but it's.
Speaker 1:But we still get to decide. Like something that I love doing is in those moments, for instance, like within those micro moments of just like kind of remembering the bubble analogy like they are their person, they're in their bubble, they're amazing, they're awesome, right, whether or not they're my flavor, I like bless them and I'm in my bubble and my bubble can still stand tall in her confidence. I can still just enjoy myself and have a good time and shrug it off, just like if a sweet little innocent kid had said something quirky. Like we can practice forgiving ourselves in those moments, even if we're not even consciously doing it, and like we can still stand in our confidence.
Speaker 1:We don't have to take on other people's stuff, because so much of it too is completely a projection of our insecurity anyway, right, like you see how my mind immediately was like maybe she thought this, maybe she thought that. It's like I'm not a mind reader, I have no idea what she thought, and right, and it may have been something super positive, but so there's so many of those times where it's I feel like these are opportunities to. I don't know if this answers your question, but I feel like these are opportunities to pause and notice what is our relationship with our own thoughts in these situations, with our own emotions, with our own energy, because it's really about us, it's not about them anyway. Well, I love that. That's how we can come back to that, yeah.
Speaker 2:I love that answer because the more, the more we do know ourselves and we're aware of, in your words, like what's in our own bubble. When you're aware of that, it's not even on some levels. For me, it's not even needing to forgive myself, but to say like, oh hey, like this is how I want, like I am being the person I want to be in this moment, and you know it's. It takes a lot of growth. It takes I firmly, firmly believe it takes a mentor to help you to get to these spots, because you only know, I only know what's in my own head, even at this point in time, doing all of this work. You've done all this work with hundreds of people. Together we've helped thousands. Thank you.
Speaker 2:You know it's been a, it's been a, but we still only know what's in our head and we want to move forward in that next, in that next level for us and help more people. And so it does almost equal if I know myself and I can be good with myself. I'm no longer threatened by someone else's potential, what they think of me, what they think of the situation, if they think it's professional. I'm professional and spent the majority of my years rebelling against what is seen as professional, because for me it wasn't real right and it's just like I'm not doing that because it doesn't make sense to me and it's not an easy place. Even I still have those thoughts on LinkedIn, like everyone's like, do your LinkedIn profile like this? I have a freaking unicorn in a rainbow on my profile. I'm like well, no one's going to hire me and I was like wait, hold up. That's not the truth.
Speaker 1:Right, right, because you didn't come into this world believing that. That's not your truth, that's someone else's bullshit, borrowed truth. Right, like it's not even ours, and I thank you for saying that. I want to be very clear. It's not about forgiving ourselves because we did anything wrong. Right, because you did nothing wrong. It's more so forgiving the thoughts. Yeah, right, for giving the old pattern, and that's not even you.
Speaker 2:Well, and that's just like to watching in a meditation or visualization, watching it go by on that reader board and being like oh there you are, see you later. Oh there, you are Right. That's what's exactly. Yes, um, so in all your work in relationships with anxiety, what is the main thing you have found? Um, okay, I'm going to. There's a two part question. What is the main thing that you have found women struggle with the most and what is the main thing you have found that men struggle with the most?
Speaker 1:Oh, juicy question, this is really good. Um and yes, I have noticed uh patterns here, rachel.
Speaker 1:Let me tell you I would expect nothing else, yes, uh, and, and I've even um, and there can be crossover too, but of course, right. But what I've noticed is number one for women, uh, the theme of the anxiety usually tends to be more sentient around um feelings. Okay, like uh, do I'm I really in love with them, or are they really in love with me? Or what if they cheat on me, right, or cause? It's kind of two sides to the anxiety coin, as I say. There's the what if I'm not enough, and there's the what if my partner isn't enough. They both actually do stem from the I'm not enough story, like what if I can't trust myself and I choose wrong? But they kind of show up in two different ways and so, yeah, it can be around like, do I love them enough? Is this the right choice? Do I feel enough connection? Like it feels different than it did in the beginning, or it never felt good, I never had a honeymoon period, so maybe they're not for me, like these are some of the kinds of things, right. Or sometimes I don't feel safe around them, even though they are a healthy, loving partner, and so that feels scary. Am I going to, you know, being vigilant, hyper vigilant, around, like feeling safe, which totally makes sense for women. Um, for men, they can have.
Speaker 1:They still struggle with the am I choosing right? Like, is it really supposed to be this hard? Like does doubt mean don't? They can still like, that's that's, that's universal with relationship anxiety. But it actually they. They are more likely to hyper focus, their anxiety is more likely to hyper focus on is she really attractive enough? And so you can write, like you know, is she hot, does she look great in that picture, you know, oh, she's gained some weight. And they feel so guilty. There's so much guilt and shame around having those thoughts on both sides. There's so much guilt and shame around having those thoughts. They don't choose those thoughts, they don't want to feel that way. And they then they beat themselves up for being shallow and superficial and an asshole, right, and it's like, and again there's total crossover. It's not just, you know, gender confined, but it's very fascinating, right, you can hear the different cultural societal conditioning that each person has had.
Speaker 2:I love that I am so I love that you answered the question. I mean, definitely there are patterns on each side of the male and female side, but at the end of it all, we're all just human and, as you know, you know too, in me working specifically with LGBTQ plus non gender conforming individuals, this is this is where we do see an overarching kind of archetype and how, in me working with some, you know, gay men compared to lesbians, and relationships compared to non binary, and people finding, yes, how to break free from those gender conformities that we've been given since we were young, and knowing that none of us came out of the womb, like you said, asking for any of this. We didn't. Please, let me self shame myself. Please let me feel like I'm not enough my whole entire life and let me keep doubting it until I'm, like, 51 years old or however long, and they don't know what I mean, like everything is kind of teaching us to do that to ourselves and that that is really where this, you know, the not enough, all the stuff stems from, because it doesn't stem from inside of you. My friend Samara and I are here to tell you it doesn't and it can be removed and we can't wait for to help you do that.
Speaker 2:However, that is, whether it's listening to this podcast 15 times knowing that it's not you, whether it's reaching out to Samara, whether it's reaching out to me, whether it's saying I have, I'm going to plant this seed of doubt that says I don't have to be this way, I don't have to feel this way, I can be myself, I can trust myself and you know this soul and spirit, like Samara says and I'm just saying completely 100% and people say Rachel, how do you trust yourself? 100%? It doesn't mean I don't say it to myself. What is it that I'm really wanting here? What is it that I'm wanting to do?
Speaker 2:What is it again? I just always say how is it that I want to be interacting? I go through these processes, but the fact is is that when you walk yourself through this process, when, like you're saying for your clients that you've helped and I've read some of the testimonials on your website, just FYI I was like yes, yes, yes to all the things that were on there. So wonderful, you know, really saying I can trust myself to walk through any process, independent of what it is that's going on, and that really is the 100% trust, right?
Speaker 1:So true. I love that. So so true. Yeah, I have doubtful thoughts sometimes and I know how to quickly see it for what it is and take myself out of there. Now, if I'm really hungry or really tired, that might feel harder, right?
Speaker 2:If I'm in the middle of a hot flash, we're doing it's gonna be harder, right?
Speaker 1:If we're feeling hormonally handicapped, aka you know whatever that.
Speaker 1:Menopausal or it's that time of the month or whatever, right, and men are ruled by their hormones too. Yes, like everyone is non-binary people and so, like we, I don't even like I don't even know who we'd be without hormones, because they run so much shit in these bodies. It's insane, but it's yeah, and but it's in those. It's allowing that to be okay, right Again, not, we don't have to feel guilty or shameful about that, we don't have to. It doesn't mean that like, oh, you're still broken, you gotta go heal a bunch of things. It's like, no, you're still human. And so it will pop up and you get to be gentle with yourself and come back to what do I choose, what do I value, what really does resonate with me. I love that.
Speaker 2:Yeah, that self-compassion that you're talking about, I mean, it's huge right, and allowing ourselves to witness ourselves through those lenses is such an important thing that we each can learn, you know, to do even more of. I mean, I don't know about you, but there's enough hate, there's enough stuff trying to bring us down, and we don't need to have false positively, because if you're looking for that here on this podcast, this show, you're not gonna find it because we don't. It's like, it's like total toxic, like I'm not gonna say like, oh yeah, I guess we're doing this, all this great stuff for, let's just say, the LGBTQ plus in my community. And, oh my gosh, we got to do a flag. Yes, we did, but the fact of the matter is that it's gonna be washed off the sidewalk. And then what? Yeah, it's not enough, yeah, it's not enough. And so I feel like you and I are here freaking, ruining our asses off for people to just see the beautiful people that they are right.
Speaker 1:Yes, yes, yeah, yeah, and I just love that so much. And you know, like I think of some of the trans clients I've had and or non-binary, or non-binary trans, and they're like you know, it's a whole other level of self-love work when literally a huge portion of the entire planet denies your existence, the validity that you are even real. Like, how's that for a head trip? You know, to put it very nicely. So it's yeah, I'm so grateful for the work you do, Rachel.
Speaker 2:Well, I think that's. I think that's our energetic connection, though I really truly feel the same for you, like, and we haven't known each other for a long time. We literally I reached out to her on this podcasting group that we're in. We did the thing, and it's just like having that ability to feel so grateful for someone else that does similar work that reaches similar audiences. You know, I had this last month during Pride month, had so many people on the podcast and I've never gotten so much hate for my podcast as I did in this last month.
Speaker 2:And it's like eyes need to continue to be open and if you not, for many people listen to this podcast that have the hate it's like the snippets you see online and stuff like that. But if you are someone that has a very negative disposition towards other people, I just wanna tell you that that comes from inside of you and that's about you and your fear treating people in the way that, because of your fear, is no longer allowed here, like in this space, so you can just keep on scrolling or whatever, but I feel like that is gonna be a message I'm saying all of the time now, because trans people are human. They are human, they have hearts, they have souls, they have spirits, they deserve to be in this world exactly the way that God made them, and that's all and nothing else, right? It makes me emotional because it's not okay, and I think this is where we are really working hard to step in and break apart these systems Like little thread by little thread, taking our itty bitty scissors and being like nope, nope, right.
Speaker 1:Exactly. Yeah, it's one thread at a time and one thread like the sidewalk right, Like one thread isn't enough, but every like the more people. We're all doing a thread. We're all doing a thread here and a thread there and a thread here and a thread there, and it is adding up and it does matter and we are progressing, even if it feels like one step forward and two steps back, sometimes, like we are getting there. I mean, honestly, the louder the haters get, the more we know we are getting there.
Speaker 2:So tell everyone how that they can find out about you, they can learn more. All the information will be in the episode description also, but let us know.
Speaker 1:Yeah, yeah and thank you. I just like I'm gushing right now. I just I'm like this you're amazing, like like we're obviously each other's flavor right, like we just so vibe such an energy and I just get such an amazing energy around all the projects you do, all the people you helps, like thank you. Thank you again from the bottom of my heart for just getting the opportunity to know you I know we just recently met each other and to be here, so where people can find me is online, of course. So samarallaincom is really the easiest. Everything is there, samarallaincom. You can check that out Lots of things about relationship, anxiety and tons more resources on there as well.
Speaker 2:Yeah, so follower. She's on TikTok, she has the Insta, she's got the Facebook. Go to all the places I've been. Well, ever since we met, you know, I've been watching your content, watching your stories. Thank you so much for helping the people that you help. Thank you for helping people really learn how they want to be in a relationship by trusting themselves and allowing themselves to just be there and be complete, whole and perfect just as they are in that space, and learning how to do that. So such a gratitude for you also.
Speaker 2:I'm sure this won't be the last time we'll be together on a podcast, either yours or mine, or maybe even a project, who knows? But again, thank you from the depths of my heart. My audience is gonna really love this episode. So I'm gonna go ahead and in this episode, like I end every single episode, please make sure to stay true to yourself, be kind to others and always, always, always, honor the wise one that is within all of you. We will see you all on the next road to radical visibility. Until then, bye, hey, hold up, don't go. Yet If this episode inspired and empowered you to be 100% yourself, 100% of the time, no shame or guilt needed, even just a little bit more. Please rate and leave a review. I'm here and I know you are too to leave a positive impact in the world, so please share this episode with your friends, family or that random stranger, because we never know who you'll inspire by just being you. I'll see you on the next road to radical visibility. Bye.