The Come Up with Courtney Stephen | Personal Development for Ambitious Athletes, Professionals and Entrepreneurs Podcast Artwork Image
The Come Up with Courtney Stephen | Personal Development for Ambitious Athletes, Professionals and Entrepreneurs
Episode 15 - How to Eliminate Distractions
October 16, 2017 @Mr.JimmyLaw & @TheCStephen

James and Courtney talk about how to eliminate distractions.

“Weekly Win”
Find about Courtney and James’s Weekly Win! Share your weekly win with us down below in the comments.

Comment of the week
“This was AWESOME! I am sure I will listen to it again. I am definitely going to work on being my own best friend. So Simple... but something I need to work on. Thank you for the inspiration” - @funkemama17

Summary

Distractions can be people, places, or things. We all have goals, aspirations, priorities and daily tasks, and every day we are bombarded with distractions that keep us from accomplishing our objectives. James and Courtney talk about practices that can be used to eliminate distractions in meetings, tools that can help you unplug from devices, and personal tricks they use to stay focused. Listen to this episode so you can find out how to eliminate distractions and get more done.

3 Steps by James Lawson
Make your goals visible
Say No
Track your progress

3 Steps by Courtney Stephen
Get your rest
Clear your workspace
Listen to instrumentals


Resource
The ONE Thing - Gary Keller
Toggl
RescueTime
BreakFree

We would appreciate if you left us a review. Also, tell us what topics you want to hear on the next episode of The Come Up

Stay Connected
Get in touch with us on Instagram @mr.jimmylaw and @TheCStephen. Follow our podcast Facebook page and Instagram page @thecomeuppodcast. Find us at www.thecomeuppodcast.com

Thank you for tuning into The Come Up: Steps to Success Podcast. If you enjoyed this episode, share it with a friend. We enjoy helping people grow, so tell us how we can help you. Contact us at cs@courtneystephen.com

See All Episodes