{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.42,"endTime":3.75,"body":"You're listening to The"},{"speaker":"Unknown","startTime":0.42,"endTime":3.75,"body":"Triple C Project."},{"speaker":"Unknown","startTime":8.91,"endTime":13.14,"body":"Welcome to the Triple C Project,"},{"speaker":"Unknown","startTime":8.91,"endTime":13.14,"body":"the podcast that helps you gain"},{"speaker":"Unknown","startTime":13.14,"endTime":16.74,"body":"clarity, boost confidence, and"},{"speaker":"Unknown","startTime":13.14,"endTime":16.74,"body":"build courage, so you can live"},{"speaker":"Unknown","startTime":16.98,"endTime":22.08,"body":"life lit! I'm your host, Ryan"},{"speaker":"Unknown","startTime":16.98,"endTime":22.08,"body":"Spence, big law dropout, life"},{"speaker":"Unknown","startTime":22.08,"endTime":26.43,"body":"coach, author, speaker, lover of"},{"speaker":"Unknown","startTime":22.08,"endTime":26.43,"body":"hoodies, hip hop, and big,"},{"speaker":"Unknown","startTime":26.43,"endTime":30.06,"body":"hairy, audacious goals. If"},{"speaker":"Unknown","startTime":26.43,"endTime":30.06,"body":"you're tired, of living the life"},{"speaker":"Unknown","startTime":30.06,"endTime":32.94,"body":"you think you should want and"},{"speaker":"Unknown","startTime":30.06,"endTime":32.94,"body":"ready to start living the life"},{"speaker":"Unknown","startTime":32.94,"endTime":36.87,"body":"you do want, this podcast will"},{"speaker":"Unknown","startTime":32.94,"endTime":36.87,"body":"help you get from where you are"},{"speaker":"Unknown","startTime":37.14,"endTime":40.8,"body":"to where you really want to be."},{"speaker":"Unknown","startTime":37.14,"endTime":40.8,"body":"So now we're friends, I invite"},{"speaker":"Unknown","startTime":40.8,"endTime":44.79,"body":"you to grab a drink, take a seat"},{"speaker":"Unknown","startTime":40.8,"endTime":44.79,"body":"and allow me to guide you"},{"speaker":"Unknown","startTime":44.79,"endTime":47.67,"body":"towards living, a life that's"},{"speaker":"Unknown","startTime":44.79,"endTime":47.67,"body":"lit!"},{"speaker":"Unknown","startTime":50.27,"endTime":55.67,"body":"Hey, welcome to episode two of"},{"speaker":"Unknown","startTime":50.27,"endTime":55.67,"body":"The Triple C project. And I"},{"speaker":"Unknown","startTime":55.67,"endTime":59.12,"body":"believe last week, I said I was"},{"speaker":"Unknown","startTime":55.67,"endTime":59.12,"body":"gonna kickoff this week with an"},{"speaker":"Unknown","startTime":59.15,"endTime":64.25,"body":"origin story. But I'm not going"},{"speaker":"Unknown","startTime":59.15,"endTime":64.25,"body":"to do that. Because I felt"},{"speaker":"Unknown","startTime":64.25,"endTime":67.7,"body":"before getting to that, what was"},{"speaker":"Unknown","startTime":64.25,"endTime":67.7,"body":"more important was to answer the"},{"speaker":"Unknown","startTime":67.7,"endTime":73.97,"body":"question, What the hell is the"},{"speaker":"Unknown","startTime":67.7,"endTime":73.97,"body":"Triple C Project? Because as"},{"speaker":"Unknown","startTime":73.97,"endTime":79.61,"body":"name's of podcasts go, it's not"},{"speaker":"Unknown","startTime":73.97,"endTime":79.61,"body":"that intuitive. Unless you've"},{"speaker":"Unknown","startTime":79.85,"endTime":82.7,"body":"been following me for a while."},{"speaker":"Unknown","startTime":79.85,"endTime":82.7,"body":"And you've heard me talk about"},{"speaker":"Unknown","startTime":82.73,"endTime":83.75,"body":"my Triple C Method."},{"speaker":"Unknown","startTime":84.29,"endTime":87.83,"body":"So I'm going to break it down a"},{"speaker":"Unknown","startTime":84.29,"endTime":87.83,"body":"little bit for you here give you"},{"speaker":"Unknown","startTime":87.83,"endTime":91.52,"body":"a broad overview of what it's"},{"speaker":"Unknown","startTime":87.83,"endTime":91.52,"body":"about so that you know where I'm"},{"speaker":"Unknown","startTime":91.52,"endTime":94.88,"body":"coming from and where the"},{"speaker":"Unknown","startTime":91.52,"endTime":94.88,"body":"podcast is going and the sorts"},{"speaker":"Unknown","startTime":94.88,"endTime":99.35,"body":"of things we're going to talk"},{"speaker":"Unknown","startTime":94.88,"endTime":99.35,"body":"about. But it's hard to talk"},{"speaker":"Unknown","startTime":99.38,"endTime":104.69,"body":"about The Triple C Project"},{"speaker":"Unknown","startTime":99.38,"endTime":104.69,"body":"without briefly, very briefly"},{"speaker":"Unknown","startTime":104.69,"endTime":109.22,"body":"glossing over my origin story,"},{"speaker":"Unknown","startTime":104.69,"endTime":109.22,"body":"which, I was a BigLaw lawyer for"},{"speaker":"Unknown","startTime":109.25,"endTime":114.02,"body":"11 years, the last five years, I"},{"speaker":"Unknown","startTime":109.25,"endTime":114.02,"body":"didn't really want to be there"},{"speaker":"Unknown","startTime":114.02,"endTime":116.72,"body":"didn't really feel it was for"},{"speaker":"Unknown","startTime":114.02,"endTime":116.72,"body":"me. But I also didn't feel that"},{"speaker":"Unknown","startTime":116.78,"endTime":121.1,"body":"I could get out that I could do"},{"speaker":"Unknown","startTime":116.78,"endTime":121.1,"body":"anything else. You can probably"},{"speaker":"Unknown","startTime":121.1,"endTime":123.71,"body":"relate. When you've done"},{"speaker":"Unknown","startTime":121.1,"endTime":123.71,"body":"something for so long, you've"},{"speaker":"Unknown","startTime":123.71,"endTime":129.14,"body":"invested so much time and money"},{"speaker":"Unknown","startTime":123.71,"endTime":129.14,"body":"into it. It's hard to see beyond"},{"speaker":"Unknown","startTime":129.14,"endTime":131.87,"body":"the box that you put yourself"},{"speaker":"Unknown","startTime":129.14,"endTime":131.87,"body":"in, or that other people put"},{"speaker":"Unknown","startTime":131.87,"endTime":137.51,"body":"yourself in. And that was me."},{"speaker":"Unknown","startTime":131.87,"endTime":137.51,"body":"And obviously I got out of that"},{"speaker":"Unknown","startTime":137.51,"endTime":142.19,"body":"because I'm here doing what I do"},{"speaker":"Unknown","startTime":137.51,"endTime":142.19,"body":"now. And as I've deconstructed"},{"speaker":"Unknown","startTime":142.64,"endTime":146.36,"body":"the last few years, and what got"},{"speaker":"Unknown","startTime":142.64,"endTime":146.36,"body":"me from where I was to where I"},{"speaker":"Unknown","startTime":146.36,"endTime":150.26,"body":"am, and has created this vision"},{"speaker":"Unknown","startTime":146.36,"endTime":150.26,"body":"that I believe I can achieve"},{"speaker":"Unknown","startTime":150.26,"endTime":153.89,"body":"ultimately where I want to be,"},{"speaker":"Unknown","startTime":150.26,"endTime":153.89,"body":"the three things that kept"},{"speaker":"Unknown","startTime":153.89,"endTime":158.21,"body":"coming to mind were these three"},{"speaker":"Unknown","startTime":153.89,"endTime":158.21,"body":"C's, clarity, confidence,"},{"speaker":"Unknown","startTime":158.42,"endTime":162.77,"body":"courage. In the personal"},{"speaker":"Unknown","startTime":158.42,"endTime":162.77,"body":"development world, there's so"},{"speaker":"Unknown","startTime":162.77,"endTime":167.72,"body":"many strategies, theories,"},{"speaker":"Unknown","startTime":162.77,"endTime":167.72,"body":"buzzwords, things going on. And"},{"speaker":"Unknown","startTime":167.84,"endTime":172.37,"body":"it can be quite overwhelming."},{"speaker":"Unknown","startTime":167.84,"endTime":172.37,"body":"And for me, I in the early"},{"speaker":"Unknown","startTime":172.37,"endTime":176.18,"body":"stages was reading all of these"},{"speaker":"Unknown","startTime":172.37,"endTime":176.18,"body":"books or probably half reading"},{"speaker":"Unknown","startTime":176.18,"endTime":178.67,"body":"because I'd see one strategy and"},{"speaker":"Unknown","startTime":176.18,"endTime":178.67,"body":"jump to another and then"},{"speaker":"Unknown","startTime":178.67,"endTime":182.27,"body":"another, and not kind of really"},{"speaker":"Unknown","startTime":178.67,"endTime":182.27,"body":"following through or not really"},{"speaker":"Unknown","startTime":182.27,"endTime":186.5,"body":"find anything that really kind"},{"speaker":"Unknown","startTime":182.27,"endTime":186.5,"body":"of hit home for me. There were"},{"speaker":"Unknown","startTime":186.5,"endTime":191.09,"body":"bits and I kind of pieced bits"},{"speaker":"Unknown","startTime":186.5,"endTime":191.09,"body":"together. But I kind of had to"},{"speaker":"Unknown","startTime":191.12,"endTime":197.09,"body":"create my own path, I guess. And"},{"speaker":"Unknown","startTime":191.12,"endTime":197.09,"body":"when I look back, these three"},{"speaker":"Unknown","startTime":197.09,"endTime":201.53,"body":"C's were ever present, they were"},{"speaker":"Unknown","startTime":197.09,"endTime":201.53,"body":"a common thread in the quest I"},{"speaker":"Unknown","startTime":201.53,"endTime":207.83,"body":"was on. And that's why I am so"},{"speaker":"Unknown","startTime":201.53,"endTime":207.83,"body":"passionate about them. And"},{"speaker":"Unknown","startTime":207.83,"endTime":213.02,"body":"that's why I created The Triple"},{"speaker":"Unknown","startTime":207.83,"endTime":213.02,"body":"C method, which is the basically"},{"speaker":"Unknown","startTime":213.02,"endTime":215.6,"body":"the foundation that underpins"},{"speaker":"Unknown","startTime":213.02,"endTime":215.6,"body":"the coaching that I do. It's"},{"speaker":"Unknown","startTime":215.6,"endTime":220.91,"body":"also the title of the book"},{"speaker":"Unknown","startTime":215.6,"endTime":220.91,"body":"that'll be out in April. I"},{"speaker":"Unknown","startTime":220.91,"endTime":226.52,"body":"digress. So the three C's"},{"speaker":"Unknown","startTime":220.91,"endTime":226.52,"body":"clarity, confidence, courage. If"},{"speaker":"Unknown","startTime":226.52,"endTime":229.31,"body":"you listen to the intro of this"},{"speaker":"Unknown","startTime":226.52,"endTime":229.31,"body":"podcast, which I hope you have,"},{"speaker":"Unknown","startTime":229.58,"endTime":232.4,"body":"and haven't skipped it, you'll"},{"speaker":"Unknown","startTime":229.58,"endTime":232.4,"body":"know that the aim of this"},{"speaker":"Unknown","startTime":232.4,"endTime":235.64,"body":"podcast is to help you gain"},{"speaker":"Unknown","startTime":232.4,"endTime":235.64,"body":"clarity, boost confidence and"},{"speaker":"Unknown","startTime":235.64,"endTime":239.78,"body":"build courage so you can live"},{"speaker":"Unknown","startTime":235.64,"endTime":239.78,"body":"life lit! We're going to talk"},{"speaker":"Unknown","startTime":239.78,"endTime":243.95,"body":"about life and living life lit."},{"speaker":"Unknown","startTime":239.78,"endTime":243.95,"body":"Again, later. I keep saying"},{"speaker":"Unknown","startTime":243.95,"endTime":246.47,"body":"everything's for later episodes,"},{"speaker":"Unknown","startTime":243.95,"endTime":246.47,"body":"but there is there's a lot to"},{"speaker":"Unknown","startTime":246.47,"endTime":250.43,"body":"come trust me. For this episode,"},{"speaker":"Unknown","startTime":246.47,"endTime":250.43,"body":"we're just going to have a broad"},{"speaker":"Unknown","startTime":250.43,"endTime":255.92,"body":"overview of the three C's and"},{"speaker":"Unknown","startTime":250.43,"endTime":255.92,"body":"why The Triple C Project. Also"},{"speaker":"Unknown","startTime":255.92,"endTime":259.49,"body":"in those three C's. With future"},{"speaker":"Unknown","startTime":255.92,"endTime":259.49,"body":"guests, we're gonna dive deep"},{"speaker":"Unknown","startTime":259.49,"endTime":264.02,"body":"dive deeper into each of them."},{"speaker":"Unknown","startTime":259.49,"endTime":264.02,"body":"I've got some great guests lined"},{"speaker":"Unknown","startTime":264.02,"endTime":267.23,"body":"up. I haven't asked him yet, but"},{"speaker":"Unknown","startTime":264.02,"endTime":267.23,"body":"I will be inviting them on the"},{"speaker":"Unknown","startTime":267.23,"endTime":272.42,"body":"show who I know can really just"},{"speaker":"Unknown","startTime":267.23,"endTime":272.42,"body":"really kind of give you real"},{"speaker":"Unknown","startTime":272.42,"endTime":277.07,"body":"deep insights into what they see"},{"speaker":"Unknown","startTime":272.42,"endTime":277.07,"body":"each of these three C's meaning,"},{"speaker":"Unknown","startTime":277.7,"endTime":281.45,"body":"so I'm going to share that with"},{"speaker":"Unknown","startTime":277.7,"endTime":281.45,"body":"you as we progress on this"},{"speaker":"Unknown","startTime":281.48,"endTime":281.93,"body":"journey."},{"speaker":"Unknown","startTime":283.04,"endTime":289.01,"body":"Okay, so first off, clarity. For"},{"speaker":"Unknown","startTime":283.04,"endTime":289.01,"body":"me, clarity is key. It was key"},{"speaker":"Unknown","startTime":289.01,"endTime":293.78,"body":"to my journey, because without"},{"speaker":"Unknown","startTime":289.01,"endTime":293.78,"body":"knowing where I was going, how"},{"speaker":"Unknown","startTime":293.78,"endTime":297.86,"body":"would I know when I got there?"},{"speaker":"Unknown","startTime":293.78,"endTime":297.86,"body":"How would I know that I was even"},{"speaker":"Unknown","startTime":297.86,"endTime":298.97,"body":"on the right path."},{"speaker":"Unknown","startTime":300.85,"endTime":305.92,"body":"That's very much how I felt for"},{"speaker":"Unknown","startTime":300.85,"endTime":305.92,"body":"a large period of my time in big"},{"speaker":"Unknown","startTime":305.92,"endTime":310.54,"body":"law. I didn't go into big law"},{"speaker":"Unknown","startTime":305.92,"endTime":310.54,"body":"for any love of law"},{"speaker":"Unknown","startTime":310.54,"endTime":315.55,"body":"particularly. But I'm not gonna"},{"speaker":"Unknown","startTime":310.54,"endTime":315.55,"body":"lie, I didn't hate it the whole"},{"speaker":"Unknown","startTime":315.55,"endTime":318.07,"body":"time I was there. I enjoyed it."},{"speaker":"Unknown","startTime":315.55,"endTime":318.07,"body":"Initially, it was nice to be"},{"speaker":"Unknown","startTime":318.1,"endTime":320.35,"body":"earning money. It was nice to be"},{"speaker":"Unknown","startTime":318.1,"endTime":320.35,"body":"in an environment where you're"},{"speaker":"Unknown","startTime":320.35,"endTime":324.76,"body":"working with intelligent people"},{"speaker":"Unknown","startTime":320.35,"endTime":324.76,"body":"and sharing ideas and feeling"},{"speaker":"Unknown","startTime":324.76,"endTime":330.43,"body":"challenged and, and all of that"},{"speaker":"Unknown","startTime":324.76,"endTime":330.43,"body":"good stuff. But it wasn't where"},{"speaker":"Unknown","startTime":330.43,"endTime":334.27,"body":"I wanted to be wasn't what I"},{"speaker":"Unknown","startTime":330.43,"endTime":334.27,"body":"wanted. But I ever stopped to"},{"speaker":"Unknown","startTime":334.27,"endTime":337.63,"body":"question that because on the"},{"speaker":"Unknown","startTime":334.27,"endTime":337.63,"body":"outside looking in, I was"},{"speaker":"Unknown","startTime":337.63,"endTime":341.98,"body":"successful, and you don't walk"},{"speaker":"Unknown","startTime":337.63,"endTime":341.98,"body":"away from that. You just suck it"},{"speaker":"Unknown","startTime":341.98,"endTime":348.25,"body":"up, right? So getting clarity"},{"speaker":"Unknown","startTime":341.98,"endTime":348.25,"body":"was a real important factor for"},{"speaker":"Unknown","startTime":348.25,"endTime":354.55,"body":"me. And the three questions"},{"speaker":"Unknown","startTime":348.25,"endTime":354.55,"body":"which I had to ask myself, and"},{"speaker":"Unknown","startTime":354.55,"endTime":357.61,"body":"which I still ask myself now as"},{"speaker":"Unknown","startTime":354.55,"endTime":357.61,"body":"I continue to progress on the"},{"speaker":"Unknown","startTime":357.73,"endTime":362.95,"body":"path that I'm on, and also which"},{"speaker":"Unknown","startTime":357.73,"endTime":362.95,"body":"I asked my clients, and should"},{"speaker":"Unknown","startTime":362.95,"endTime":365.83,"body":"write them down and start asking"},{"speaker":"Unknown","startTime":362.95,"endTime":365.83,"body":"yourself, particularly if you're"},{"speaker":"Unknown","startTime":365.83,"endTime":370.03,"body":"not quite sure, you're where you"},{"speaker":"Unknown","startTime":365.83,"endTime":370.03,"body":"need to be or want to be. So"},{"speaker":"Unknown","startTime":370.33,"endTime":376.48,"body":"first question, Who am I? Who"},{"speaker":"Unknown","startTime":370.33,"endTime":376.48,"body":"are you? What is it that likes"},{"speaker":"Unknown","startTime":376.48,"endTime":381.19,"body":"you? What are your values, what"},{"speaker":"Unknown","startTime":376.48,"endTime":381.19,"body":"excites you, and really sit down"},{"speaker":"Unknown","startTime":381.19,"endTime":385.93,"body":"and think about that, for"},{"speaker":"Unknown","startTime":381.19,"endTime":385.93,"body":"example, for me, autonomy is a"},{"speaker":"Unknown","startTime":385.93,"endTime":388.63,"body":"real key value of mine, I want"},{"speaker":"Unknown","startTime":385.93,"endTime":388.63,"body":"to be able to do what I want,"},{"speaker":"Unknown","startTime":388.63,"endTime":392.89,"body":"when I want with who I want,"},{"speaker":"Unknown","startTime":388.63,"endTime":392.89,"body":"where I want. And that's not"},{"speaker":"Unknown","startTime":392.89,"endTime":395.29,"body":"really conducive with being in"},{"speaker":"Unknown","startTime":392.89,"endTime":395.29,"body":"the big law environment where"},{"speaker":"Unknown","startTime":395.29,"endTime":400.03,"body":"you're expected to be on call"},{"speaker":"Unknown","startTime":395.29,"endTime":400.03,"body":"24/7, where in some corners"},{"speaker":"Unknown","startTime":400.03,"endTime":403.84,"body":"there's still an expectation of"},{"speaker":"Unknown","startTime":400.03,"endTime":403.84,"body":"presenteeism, where you're just"},{"speaker":"Unknown","startTime":403.87,"endTime":407.29,"body":"literally at the beck and call"},{"speaker":"Unknown","startTime":403.87,"endTime":407.29,"body":"of the partner, you work for or"},{"speaker":"Unknown","startTime":407.44,"endTime":414.16,"body":"of the client. So it's no wonder"},{"speaker":"Unknown","startTime":407.44,"endTime":414.16,"body":"that I wasn't feeling like I was"},{"speaker":"Unknown","startTime":414.16,"endTime":418.3,"body":"in the right place. And there"},{"speaker":"Unknown","startTime":414.16,"endTime":418.3,"body":"are other things as well. But I"},{"speaker":"Unknown","startTime":418.3,"endTime":420.46,"body":"won't dive into all of those"},{"speaker":"Unknown","startTime":418.3,"endTime":420.46,"body":"here. But it's something for you"},{"speaker":"Unknown","startTime":420.46,"endTime":422.59,"body":"to think about. What are your"},{"speaker":"Unknown","startTime":420.46,"endTime":422.59,"body":"values?"},{"speaker":"Unknown","startTime":423.56,"endTime":429.26,"body":"Second question, what do you"},{"speaker":"Unknown","startTime":423.56,"endTime":429.26,"body":"want? I remember being asked by"},{"speaker":"Unknown","startTime":429.29,"endTime":432.29,"body":"the first coach, I worked with"},{"speaker":"Unknown","startTime":429.29,"endTime":432.29,"body":"what I wanted, and given the"},{"speaker":"Unknown","startTime":432.29,"endTime":435.74,"body":"standard answers of knowing I"},{"speaker":"Unknown","startTime":432.29,"endTime":435.74,"body":"was in law and doing things"},{"speaker":"Unknown","startTime":435.74,"endTime":440.63,"body":"around law and that sort of"},{"speaker":"Unknown","startTime":435.74,"endTime":440.63,"body":"thing. And she challenged me and"},{"speaker":"Unknown","startTime":440.63,"endTime":443.78,"body":"said, strip everything away"},{"speaker":"Unknown","startTime":440.63,"endTime":443.78,"body":"without expectations without"},{"speaker":"Unknown","startTime":443.78,"endTime":446.54,"body":"feeling you have to do anything,"},{"speaker":"Unknown","startTime":443.78,"endTime":446.54,"body":"what do you want? And I realised"},{"speaker":"Unknown","startTime":446.54,"endTime":450.92,"body":"that I'd never really asked"},{"speaker":"Unknown","startTime":446.54,"endTime":450.92,"body":"myself that question before. And"},{"speaker":"Unknown","startTime":451.52,"endTime":456.41,"body":"when I stopped to sort of really"},{"speaker":"Unknown","startTime":451.52,"endTime":456.41,"body":"do that, and started to allow"},{"speaker":"Unknown","startTime":456.41,"endTime":459.74,"body":"the dreams and the ideas that I"},{"speaker":"Unknown","startTime":456.41,"endTime":459.74,"body":"had kind of dismissed as not"},{"speaker":"Unknown","startTime":459.74,"endTime":465.32,"body":"being realistic to come to the"},{"speaker":"Unknown","startTime":459.74,"endTime":465.32,"body":"for what I wanted, felt really"},{"speaker":"Unknown","startTime":465.32,"endTime":468.29,"body":"powerful, I could actually feel"},{"speaker":"Unknown","startTime":465.32,"endTime":468.29,"body":"it, not to see it in my mind,"},{"speaker":"Unknown","startTime":468.29,"endTime":475.76,"body":"but feel it in my body. And see,"},{"speaker":"Unknown","startTime":468.29,"endTime":475.76,"body":"take the time to ask yourself"},{"speaker":"Unknown","startTime":475.76,"endTime":479.75,"body":"that question periodically."},{"speaker":"Unknown","startTime":475.76,"endTime":479.75,"body":"Because I think we're very sort"},{"speaker":"Unknown","startTime":479.75,"endTime":483.98,"body":"of quick to say what we don't"},{"speaker":"Unknown","startTime":479.75,"endTime":483.98,"body":"want, what we hate, to complain"},{"speaker":"Unknown","startTime":483.98,"endTime":488.84,"body":"about what's going on. But how"},{"speaker":"Unknown","startTime":483.98,"endTime":488.84,"body":"often do you stop to really"},{"speaker":"Unknown","startTime":488.84,"endTime":492.2,"body":"drill down into what you do want"},{"speaker":"Unknown","startTime":488.84,"endTime":492.2,"body":"really envision that, really"},{"speaker":"Unknown","startTime":492.2,"endTime":497.81,"body":"paint the picture of what your"},{"speaker":"Unknown","startTime":492.2,"endTime":497.81,"body":"life could be? And then related"},{"speaker":"Unknown","startTime":497.81,"endTime":501.02,"body":"to that, the final question for"},{"speaker":"Unknown","startTime":497.81,"endTime":501.02,"body":"clarity is, why do you want it?"},{"speaker":"Unknown","startTime":501.95,"endTime":506.15,"body":"And the reason this question is"},{"speaker":"Unknown","startTime":501.95,"endTime":506.15,"body":"important is because when you're"},{"speaker":"Unknown","startTime":506.21,"endTime":509.87,"body":"shaking things up, when you're"},{"speaker":"Unknown","startTime":506.21,"endTime":509.87,"body":"going against the grain, when"},{"speaker":"Unknown","startTime":509.87,"endTime":513.23,"body":"you're pushing back against the"},{"speaker":"Unknown","startTime":509.87,"endTime":513.23,"body":"status quo, undoubtedly, you're"},{"speaker":"Unknown","startTime":513.23,"endTime":516.62,"body":"going to come up against some"},{"speaker":"Unknown","startTime":513.23,"endTime":516.62,"body":"resistance, that can be external"},{"speaker":"Unknown","startTime":516.62,"endTime":521.12,"body":"resistance existence. Start,"},{"speaker":"Unknown","startTime":516.62,"endTime":521.12,"body":"again, external resistance from"},{"speaker":"Unknown","startTime":521.12,"endTime":523.34,"body":"people who don't understand what"},{"speaker":"Unknown","startTime":521.12,"endTime":523.34,"body":"you're doing, who think you"},{"speaker":"Unknown","startTime":523.34,"endTime":526.16,"body":"should stick with what you know,"},{"speaker":"Unknown","startTime":523.34,"endTime":526.16,"body":"who don't want you to succeed."},{"speaker":"Unknown","startTime":526.88,"endTime":530.45,"body":"But it can also be internal,"},{"speaker":"Unknown","startTime":526.88,"endTime":530.45,"body":"just that fear, that discomfort"},{"speaker":"Unknown","startTime":530.45,"endTime":533.9,"body":"that builds up inside of you,"},{"speaker":"Unknown","startTime":530.45,"endTime":533.9,"body":"that questioning of yourself,"},{"speaker":"Unknown","startTime":534.05,"endTime":537.38,"body":"can I do this? There's limiting"},{"speaker":"Unknown","startTime":534.05,"endTime":537.38,"body":"beliefs that want to keep you"},{"speaker":"Unknown","startTime":537.44,"endTime":542.6,"body":"thinking small. But if you know"},{"speaker":"Unknown","startTime":537.44,"endTime":542.6,"body":"why, if you've connected to your"},{"speaker":"Unknown","startTime":542.6,"endTime":546.05,"body":"reason for doing it, what I call"},{"speaker":"Unknown","startTime":542.6,"endTime":546.05,"body":"your, your mission or your"},{"speaker":"Unknown","startTime":546.05,"endTime":551.63,"body":"purpose, that's what's going to"},{"speaker":"Unknown","startTime":546.05,"endTime":551.63,"body":"keep you going. I tell a story"},{"speaker":"Unknown","startTime":551.66,"endTime":557.24,"body":"in my book about social media"},{"speaker":"Unknown","startTime":551.66,"endTime":557.24,"body":"and my sort of fears of sharing"},{"speaker":"Unknown","startTime":557.69,"endTime":560.75,"body":"on social media initially, in"},{"speaker":"Unknown","startTime":557.69,"endTime":560.75,"body":"the early days of starting down"},{"speaker":"Unknown","startTime":560.75,"endTime":566.75,"body":"this path. And what changed for"},{"speaker":"Unknown","startTime":560.75,"endTime":566.75,"body":"me, or the phrase which I keep"},{"speaker":"Unknown","startTime":566.75,"endTime":569.36,"body":"playing in my mind, whenever"},{"speaker":"Unknown","startTime":566.75,"endTime":569.36,"body":"things like that come up is"},{"speaker":"Unknown","startTime":569.69,"endTime":574.13,"body":"service over ego. What am I"},{"speaker":"Unknown","startTime":569.69,"endTime":574.13,"body":"doing here? Am I doing it for my"},{"speaker":"Unknown","startTime":574.13,"endTime":577.31,"body":"own ego? Or am I doing it in"},{"speaker":"Unknown","startTime":574.13,"endTime":577.31,"body":"service of something bigger?"},{"speaker":"Unknown","startTime":577.46,"endTime":582.23,"body":"Whether that's another person"},{"speaker":"Unknown","startTime":577.46,"endTime":582.23,"body":"than the cause? So asking"},{"speaker":"Unknown","startTime":582.23,"endTime":586.1,"body":"yourself why you want it will"},{"speaker":"Unknown","startTime":582.23,"endTime":586.1,"body":"really help you to keep pushing"},{"speaker":"Unknown","startTime":586.1,"endTime":592.52,"body":"forward when things inevitably"},{"speaker":"Unknown","startTime":586.1,"endTime":592.52,"body":"get a little bit tricky. Okay,"},{"speaker":"Unknown","startTime":593.12,"endTime":595.22,"body":"I've already gone longer on"},{"speaker":"Unknown","startTime":593.12,"endTime":595.22,"body":"clarity than I planned to."},{"speaker":"Unknown","startTime":596.17,"endTime":601.78,"body":"Confidence. So for me confidence"},{"speaker":"Unknown","startTime":596.17,"endTime":601.78,"body":"is looking at what you want, but"},{"speaker":"Unknown","startTime":601.78,"endTime":605.02,"body":"then it's getting the belief"},{"speaker":"Unknown","startTime":601.78,"endTime":605.02,"body":"that you can actually get it,"},{"speaker":"Unknown","startTime":605.62,"endTime":609.7,"body":"that is possible for you."},{"speaker":"Unknown","startTime":605.62,"endTime":609.7,"body":"Because we can go through"},{"speaker":"Unknown","startTime":609.7,"endTime":612.64,"body":"clarity and say, Yeah, I really"},{"speaker":"Unknown","startTime":609.7,"endTime":612.64,"body":"want this, and this is why I"},{"speaker":"Unknown","startTime":612.64,"endTime":617.53,"body":"want it, I'm all gung ho. But if"},{"speaker":"Unknown","startTime":612.64,"endTime":617.53,"body":"you don't really believe it deep"},{"speaker":"Unknown","startTime":617.53,"endTime":621.19,"body":"within your soul, it's not going"},{"speaker":"Unknown","startTime":617.53,"endTime":621.19,"body":"to happen, because you're not"},{"speaker":"Unknown","startTime":621.19,"endTime":629.14,"body":"going to do what's necessary to"},{"speaker":"Unknown","startTime":621.19,"endTime":629.14,"body":"make it happen. For me, limiting"},{"speaker":"Unknown","startTime":629.14,"endTime":634.66,"body":"beliefs held me back for so"},{"speaker":"Unknown","startTime":629.14,"endTime":634.66,"body":"long. And it was only once I"},{"speaker":"Unknown","startTime":634.78,"endTime":639.49,"body":"broke through those that the"},{"speaker":"Unknown","startTime":634.78,"endTime":639.49,"body":"confidence started to grow. And"},{"speaker":"Unknown","startTime":639.49,"endTime":642.37,"body":"that confidence, as I say,"},{"speaker":"Unknown","startTime":639.49,"endTime":642.37,"body":"manifests itself in belief."},{"speaker":"Unknown","startTime":642.61,"endTime":647.08,"body":"It's, I want this, and I believe"},{"speaker":"Unknown","startTime":642.61,"endTime":647.08,"body":"that I can achieve it. And I"},{"speaker":"Unknown","startTime":647.08,"endTime":651.7,"body":"believe that I can figure out"},{"speaker":"Unknown","startTime":647.08,"endTime":651.7,"body":"how to get there. It's knowing"},{"speaker":"Unknown","startTime":651.7,"endTime":655.18,"body":"the walk and trusting that you"},{"speaker":"Unknown","startTime":651.7,"endTime":655.18,"body":"can figure out how along the"},{"speaker":"Unknown","startTime":655.18,"endTime":655.48,"body":"way."},{"speaker":"Unknown","startTime":658.18,"endTime":664.12,"body":"And the final C, Courage."},{"speaker":"Unknown","startTime":658.18,"endTime":664.12,"body":"Courage, for me is just taking"},{"speaker":"Unknown","startTime":664.12,"endTime":668.23,"body":"action is taking action to get"},{"speaker":"Unknown","startTime":664.12,"endTime":668.23,"body":"the thing you really want."},{"speaker":"Unknown","startTime":669.1,"endTime":672.79,"body":"Because you can sit around and"},{"speaker":"Unknown","startTime":669.1,"endTime":672.79,"body":"theorise about it and think"},{"speaker":"Unknown","startTime":672.79,"endTime":676.96,"body":"about it and dream about it and"},{"speaker":"Unknown","startTime":672.79,"endTime":676.96,"body":"create your vision board or"},{"speaker":"Unknown","startTime":676.96,"endTime":682.24,"body":"write it down. But you've got to"},{"speaker":"Unknown","startTime":676.96,"endTime":682.24,"body":"take the action to get to where"},{"speaker":"Unknown","startTime":682.24,"endTime":687.07,"body":"you want to get to to get the"},{"speaker":"Unknown","startTime":682.24,"endTime":687.07,"body":"thing that you want. And for me,"},{"speaker":"Unknown","startTime":687.1,"endTime":690.13,"body":"this is probably one of the"},{"speaker":"Unknown","startTime":687.1,"endTime":690.13,"body":"hardest things for people to do."},{"speaker":"Unknown","startTime":690.49,"endTime":693.91,"body":"It's one of the hardest things"},{"speaker":"Unknown","startTime":690.49,"endTime":693.91,"body":"for me to do. Because clarity,"},{"speaker":"Unknown","startTime":694.3,"endTime":698.2,"body":"confidence, you can sit, you can"},{"speaker":"Unknown","startTime":694.3,"endTime":698.2,"body":"write it down, you can think"},{"speaker":"Unknown","startTime":698.2,"endTime":701.32,"body":"about it, it's all internal."},{"speaker":"Unknown","startTime":698.2,"endTime":701.32,"body":"It's all of that inner work. But"},{"speaker":"Unknown","startTime":701.32,"endTime":704.71,"body":"courage, courage is something"},{"speaker":"Unknown","startTime":701.32,"endTime":704.71,"body":"you have to do. And if you do,"},{"speaker":"Unknown","startTime":704.74,"endTime":707.35,"body":"people are going to see. And"},{"speaker":"Unknown","startTime":704.74,"endTime":707.35,"body":"once you're out there, and"},{"speaker":"Unknown","startTime":707.35,"endTime":711.97,"body":"people see that, then it becomes"},{"speaker":"Unknown","startTime":707.35,"endTime":711.97,"body":"scarier, it becomes real. And"},{"speaker":"Unknown","startTime":712.0,"endTime":716.17,"body":"you have to push back against"},{"speaker":"Unknown","startTime":712.0,"endTime":716.17,"body":"other people's opinions and"},{"speaker":"Unknown","startTime":716.23,"endTime":723.79,"body":"agendas. But once you have that"},{"speaker":"Unknown","startTime":716.23,"endTime":723.79,"body":"courage, you can do anything,"},{"speaker":"Unknown","startTime":724.3,"endTime":728.47,"body":"you can take any action in any"},{"speaker":"Unknown","startTime":724.3,"endTime":728.47,"body":"step to get to where it is that"},{"speaker":"Unknown","startTime":728.47,"endTime":732.79,"body":"you want to get to. And this"},{"speaker":"Unknown","startTime":728.47,"endTime":732.79,"body":"technique I use called courage"},{"speaker":"Unknown","startTime":732.79,"endTime":736.0,"body":"stacking, which I talk about in"},{"speaker":"Unknown","startTime":732.79,"endTime":736.0,"body":"the book, which is, in short,"},{"speaker":"Unknown","startTime":736.63,"endTime":739.69,"body":"taking a courageous step, and"},{"speaker":"Unknown","startTime":736.63,"endTime":739.69,"body":"then building another courageous"},{"speaker":"Unknown","startTime":739.69,"endTime":743.89,"body":"step on top of it. And"},{"speaker":"Unknown","startTime":739.69,"endTime":743.89,"body":"continuing to do that, until you"},{"speaker":"Unknown","startTime":743.89,"endTime":747.85,"body":"one day you look back. And the"},{"speaker":"Unknown","startTime":743.89,"endTime":747.85,"body":"thing that seemed very fucking"},{"speaker":"Unknown","startTime":747.85,"endTime":751.54,"body":"scary, is now a walk in the"},{"speaker":"Unknown","startTime":747.85,"endTime":751.54,"body":"park, you just do it without a"},{"speaker":"Unknown","startTime":751.54,"endTime":755.74,"body":"second thought. And it therefore"},{"speaker":"Unknown","startTime":751.54,"endTime":755.74,"body":"then helps you to do the next"},{"speaker":"Unknown","startTime":755.74,"endTime":759.01,"body":"scary thing in front of you."},{"speaker":"Unknown","startTime":755.74,"endTime":759.01,"body":"Because you have this running"},{"speaker":"Unknown","startTime":759.01,"endTime":761.38,"body":"chain of evidence that you can"},{"speaker":"Unknown","startTime":759.01,"endTime":761.38,"body":"do hard things."},{"speaker":"Unknown","startTime":763.04,"endTime":767.63,"body":"So that's The Triple C. And"},{"speaker":"Unknown","startTime":763.04,"endTime":767.63,"body":"they're all interlinked. Because"},{"speaker":"Unknown","startTime":768.44,"endTime":771.74,"body":"clarity, obviously, to get"},{"speaker":"Unknown","startTime":768.44,"endTime":771.74,"body":"clarity, you need to know what"},{"speaker":"Unknown","startTime":771.74,"endTime":775.88,"body":"you want, you need to know"},{"speaker":"Unknown","startTime":771.74,"endTime":775.88,"body":"what's out there. And the more"},{"speaker":"Unknown","startTime":775.88,"endTime":778.58,"body":"that you see out there, the more"},{"speaker":"Unknown","startTime":775.88,"endTime":778.58,"body":"that your mind expands to"},{"speaker":"Unknown","startTime":778.58,"endTime":784.58,"body":"conceive of what's possible."},{"speaker":"Unknown","startTime":778.58,"endTime":784.58,"body":"With confidence, knowing what"},{"speaker":"Unknown","startTime":784.58,"endTime":789.62,"body":"you want is one thing. But you"},{"speaker":"Unknown","startTime":784.58,"endTime":789.62,"body":"need to believe that you can get"},{"speaker":"Unknown","startTime":789.62,"endTime":793.76,"body":"it. So it's the natural"},{"speaker":"Unknown","startTime":789.62,"endTime":793.76,"body":"progression from clarity. So how"},{"speaker":"Unknown","startTime":793.76,"endTime":797.96,"body":"do you build that. And then once"},{"speaker":"Unknown","startTime":793.76,"endTime":797.96,"body":"you've got that confidence, you"},{"speaker":"Unknown","startTime":797.96,"endTime":802.01,"body":"then need to have the courage to"},{"speaker":"Unknown","startTime":797.96,"endTime":802.01,"body":"take the action to get after the"},{"speaker":"Unknown","startTime":802.01,"endTime":806.12,"body":"thing that you want and that you"},{"speaker":"Unknown","startTime":802.01,"endTime":806.12,"body":"believe that you can achieve. So"},{"speaker":"Unknown","startTime":806.21,"endTime":810.56,"body":"they all work together. And"},{"speaker":"Unknown","startTime":806.21,"endTime":810.56,"body":"they're always works work in"},{"speaker":"Unknown","startTime":810.56,"endTime":814.04,"body":"motion, they're always constant,"},{"speaker":"Unknown","startTime":810.56,"endTime":814.04,"body":"because as you as you grow as"},{"speaker":"Unknown","startTime":814.04,"endTime":816.29,"body":"you level up new challenges"},{"speaker":"Unknown","startTime":814.04,"endTime":816.29,"body":"appear, and you have to"},{"speaker":"Unknown","startTime":816.29,"endTime":820.64,"body":"continuously revisit, revisit"},{"speaker":"Unknown","startTime":816.29,"endTime":820.64,"body":"them. But those are the three"},{"speaker":"Unknown","startTime":820.64,"endTime":824.99,"body":"C's, and the triple C's are the"},{"speaker":"Unknown","startTime":820.64,"endTime":824.99,"body":"foundation for what I do and for"},{"speaker":"Unknown","startTime":824.99,"endTime":827.87,"body":"what I do with my clients,"},{"speaker":"Unknown","startTime":824.99,"endTime":827.87,"body":"because I think once you're"},{"speaker":"Unknown","startTime":828.41,"endTime":833.3,"body":"clear on those, then the other"},{"speaker":"Unknown","startTime":828.41,"endTime":833.3,"body":"aspects of personal growth and"},{"speaker":"Unknown","startTime":833.3,"endTime":837.62,"body":"development, you know, the"},{"speaker":"Unknown","startTime":833.3,"endTime":837.62,"body":"aspects of influence the aspects"},{"speaker":"Unknown","startTime":837.62,"endTime":843.53,"body":"of productivity will fall into"},{"speaker":"Unknown","startTime":837.62,"endTime":843.53,"body":"place, because you know why"},{"speaker":"Unknown","startTime":843.53,"endTime":845.99,"body":"you're doing it? So you're"},{"speaker":"Unknown","startTime":843.53,"endTime":845.99,"body":"continuously checking back in"},{"speaker":"Unknown","startTime":846.41,"endTime":848.87,"body":"with each of those three C's."},{"speaker":"Unknown","startTime":851.09,"endTime":858.2,"body":"Project. Why is this a project?"},{"speaker":"Unknown","startTime":851.09,"endTime":858.2,"body":"Well, the definition of Project"},{"speaker":"Unknown","startTime":858.23,"endTime":861.83,"body":"is an individual or"},{"speaker":"Unknown","startTime":858.23,"endTime":861.83,"body":"collaborative enterprise that is"},{"speaker":"Unknown","startTime":861.83,"endTime":868.64,"body":"carefully planned to achieve a"},{"speaker":"Unknown","startTime":861.83,"endTime":868.64,"body":"particular aim. And that's like"},{"speaker":"Unknown","startTime":868.64,"endTime":873.98,"body":"this podcast really, because"},{"speaker":"Unknown","startTime":868.64,"endTime":873.98,"body":"this podcast is an effort. It's"},{"speaker":"Unknown","startTime":874.1,"endTime":877.1,"body":"an enterprise. You can call it"},{"speaker":"Unknown","startTime":874.1,"endTime":877.1,"body":"individual because I'm"},{"speaker":"Unknown","startTime":877.1,"endTime":880.01,"body":"presenting and creates their"},{"speaker":"Unknown","startTime":877.1,"endTime":880.01,"body":"social collaborative because"},{"speaker":"Unknown","startTime":880.04,"endTime":883.97,"body":"you're listening to it and"},{"speaker":"Unknown","startTime":880.04,"endTime":883.97,"body":"hopefully talking about it. And"},{"speaker":"Unknown","startTime":884.0,"endTime":890.42,"body":"the aim, as I said at the start,"},{"speaker":"Unknown","startTime":884.0,"endTime":890.42,"body":"is to help you move from a life"},{"speaker":"Unknown","startTime":890.42,"endTime":894.92,"body":"of lethargy to life that's lit."},{"speaker":"Unknown","startTime":890.42,"endTime":894.92,"body":"It's ultimately to raise"},{"speaker":"Unknown","startTime":894.92,"endTime":898.19,"body":"ambition to help you see that"},{"speaker":"Unknown","startTime":894.92,"endTime":898.19,"body":"there is a choice that you don't"},{"speaker":"Unknown","startTime":898.19,"endTime":900.83,"body":"have to do what you've always"},{"speaker":"Unknown","startTime":898.19,"endTime":900.83,"body":"done and you don't have to be"},{"speaker":"Unknown","startTime":900.83,"endTime":906.8,"body":"what you've always been. And by"},{"speaker":"Unknown","startTime":900.83,"endTime":906.8,"body":"gaining that clarity, boosting"},{"speaker":"Unknown","startTime":906.8,"endTime":909.95,"body":"that confidence and building"},{"speaker":"Unknown","startTime":906.8,"endTime":909.95,"body":"that courage, you start to"},{"speaker":"Unknown","startTime":910.25,"endTime":914.06,"body":"become more of who you are and"},{"speaker":"Unknown","startTime":910.25,"endTime":914.06,"body":"who you're meant to be, rather"},{"speaker":"Unknown","startTime":914.06,"endTime":917.39,"body":"than defaulting to who you"},{"speaker":"Unknown","startTime":914.06,"endTime":917.39,"body":"should be and going through"},{"speaker":"Unknown","startTime":917.42,"endTime":922.79,"body":"those motions. So that's The"},{"speaker":"Unknown","startTime":917.42,"endTime":922.79,"body":"Triple C Project."},{"speaker":"Unknown","startTime":924.05,"endTime":927.86,"body":"I hope that all makes sense for"},{"speaker":"Unknown","startTime":924.05,"endTime":927.86,"body":"you. Any questions I'd love to"},{"speaker":"Unknown","startTime":927.86,"endTime":934.16,"body":"hear, you can drop me an email"},{"speaker":"Unknown","startTime":927.86,"endTime":934.16,"body":"at hey@iamryanspence.com. And"},{"speaker":"Unknown","startTime":934.22,"endTime":938.57,"body":"yeah, this is what we're going"},{"speaker":"Unknown","startTime":934.22,"endTime":938.57,"body":"to be doing going forward. Each"},{"speaker":"Unknown","startTime":938.57,"endTime":941.87,"body":"episode, we're going to be doing"},{"speaker":"Unknown","startTime":938.57,"endTime":941.87,"body":"something or talking about"},{"speaker":"Unknown","startTime":941.87,"endTime":945.23,"body":"something that's going to help"},{"speaker":"Unknown","startTime":941.87,"endTime":945.23,"body":"with these things that help you"},{"speaker":"Unknown","startTime":945.23,"endTime":949.19,"body":"gain that clarity help you boost"},{"speaker":"Unknown","startTime":945.23,"endTime":949.19,"body":"that confidence help you build"},{"speaker":"Unknown","startTime":949.61,"endTime":954.83,"body":"that courage, help you live, a"},{"speaker":"Unknown","startTime":949.61,"endTime":954.83,"body":"life that's led. And obviously,"},{"speaker":"Unknown","startTime":954.83,"endTime":957.29,"body":"we're not just going to talk"},{"speaker":"Unknown","startTime":954.83,"endTime":957.29,"body":"about clarity and confidence and"},{"speaker":"Unknown","startTime":957.29,"endTime":959.72,"body":"courage, one after one in each"},{"speaker":"Unknown","startTime":957.29,"endTime":959.72,"body":"episode, because that'd be a"},{"speaker":"Unknown","startTime":959.72,"endTime":963.59,"body":"pretty short podcast. But as I"},{"speaker":"Unknown","startTime":959.72,"endTime":963.59,"body":"said before, personal"},{"speaker":"Unknown","startTime":963.59,"endTime":966.62,"body":"development is all linked there,"},{"speaker":"Unknown","startTime":963.59,"endTime":966.62,"body":"all of these strands that shoot"},{"speaker":"Unknown","startTime":966.62,"endTime":970.37,"body":"off these things, and we'll be"},{"speaker":"Unknown","startTime":966.62,"endTime":970.37,"body":"covering all of those. But"},{"speaker":"Unknown","startTime":970.37,"endTime":976.25,"body":"ultimately, the foundation is"},{"speaker":"Unknown","startTime":970.37,"endTime":976.25,"body":"going to be the Triple C. Cool."},{"speaker":"Unknown","startTime":977.15,"endTime":979.94,"body":"In next week's episode, I"},{"speaker":"Unknown","startTime":977.15,"endTime":979.94,"body":"promise I'll give you the origin"},{"speaker":"Unknown","startTime":979.94,"endTime":982.19,"body":"story. Alright, until next week."},{"speaker":"Unknown","startTime":983.93,"endTime":987.05,"body":"Thanks for tuning in to The"},{"speaker":"Unknown","startTime":983.93,"endTime":987.05,"body":"Triple C Project. If you liked"},{"speaker":"Unknown","startTime":987.05,"endTime":990.29,"body":"the show, don't keep it to"},{"speaker":"Unknown","startTime":987.05,"endTime":990.29,"body":"yourself. Go ahead, tell a"},{"speaker":"Unknown","startTime":990.29,"endTime":995.33,"body":"friend. And tell me to by"},{"speaker":"Unknown","startTime":990.29,"endTime":995.33,"body":"leaving a review. To get more"},{"speaker":"Unknown","startTime":995.33,"endTime":998.57,"body":"tips, tools, strategies to help"},{"speaker":"Unknown","startTime":995.33,"endTime":998.57,"body":"you get from where you are, to"},{"speaker":"Unknown","startTime":998.57,"endTime":1001.63,"body":"where you want to be you're"},{"speaker":"Unknown","startTime":998.57,"endTime":1001.63,"body":"gonna want to be on the mailing"},{"speaker":"Unknown","startTime":1001.63,"endTime":1006.4,"body":"list. Just head to"},{"speaker":"Unknown","startTime":1001.63,"endTime":1006.4,"body":"iamryanspence.com. Sign up"},{"speaker":"Unknown","startTime":1006.4,"endTime":1009.4,"body":"there. You'll hear from me every"},{"speaker":"Unknown","startTime":1006.4,"endTime":1009.4,"body":"week. And you'll also be the"},{"speaker":"Unknown","startTime":1009.4,"endTime":1012.4,"body":"first to know about the release"},{"speaker":"Unknown","startTime":1009.4,"endTime":1012.4,"body":"of my upcoming book, The Triple"},{"speaker":"Unknown","startTime":1012.4,"endTime":1019.21,"body":"C Method. But for now, all I"},{"speaker":"Unknown","startTime":1012.4,"endTime":1019.21,"body":"have left to say is stop living"},{"speaker":"Unknown","startTime":1019.24,"endTime":1022.93,"body":"a life of lethargy and start"},{"speaker":"Unknown","startTime":1019.24,"endTime":1022.93,"body":"living life lit!"}]}