{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":60.81,"endTime":63.75,"body":"Welcome, welcome to"},{"speaker":"Ryan Spence","startTime":60.81,"endTime":63.75,"body":"episode four of The Triple C"},{"speaker":"Ryan Spence","startTime":63.75,"endTime":68.34,"body":"project. And in episode two, I"},{"speaker":"Ryan Spence","startTime":63.75,"endTime":68.34,"body":"talked about what The Triple C"},{"speaker":"Ryan Spence","startTime":68.34,"endTime":71.64,"body":"Project is. What the hell does"},{"speaker":"Ryan Spence","startTime":68.34,"endTime":71.64,"body":"it mean? And I broke down the"},{"speaker":"Ryan Spence","startTime":71.64,"endTime":75.87,"body":"three C's clarity, confidence"},{"speaker":"Ryan Spence","startTime":71.64,"endTime":75.87,"body":"and courage. And I talked about"},{"speaker":"Ryan Spence","startTime":75.87,"endTime":80.34,"body":"why this podcast is a project."},{"speaker":"Ryan Spence","startTime":75.87,"endTime":80.34,"body":"But if you listen to the intro,"},{"speaker":"Ryan Spence","startTime":80.34,"endTime":84.57,"body":"you'll also notice that I talk"},{"speaker":"Ryan Spence","startTime":80.34,"endTime":84.57,"body":"about why this podcast is"},{"speaker":"Ryan Spence","startTime":84.57,"endTime":88.11,"body":"helping you gain clarity,"},{"speaker":"Ryan Spence","startTime":84.57,"endTime":88.11,"body":"confidence and courage. And the"},{"speaker":"Ryan Spence","startTime":88.11,"endTime":93.72,"body":"reason why is so you can live"},{"speaker":"Ryan Spence","startTime":88.11,"endTime":93.72,"body":"life lit! Living life lit is"},{"speaker":"Ryan Spence","startTime":93.72,"endTime":96.15,"body":"something that I talk about a"},{"speaker":"Ryan Spence","startTime":93.72,"endTime":96.15,"body":"lot, I talk about it on my"},{"speaker":"Ryan Spence","startTime":96.15,"endTime":99.42,"body":"social media, I talk about it on"},{"speaker":"Ryan Spence","startTime":96.15,"endTime":99.42,"body":"my website I've spoken about it"},{"speaker":"Ryan Spence","startTime":99.42,"endTime":104.79,"body":"in many a podcast interview. And"},{"speaker":"Ryan Spence","startTime":99.42,"endTime":104.79,"body":"some people just get it"},{"speaker":"Ryan Spence","startTime":104.97,"endTime":108.06,"body":"instantly. As soon as you talk"},{"speaker":"Ryan Spence","startTime":104.97,"endTime":108.06,"body":"about living life lit, they love"},{"speaker":"Ryan Spence","startTime":108.06,"endTime":111.57,"body":"it, they get this feeling inside"},{"speaker":"Ryan Spence","startTime":108.06,"endTime":111.57,"body":"themselves, and they can picture"},{"speaker":"Ryan Spence","startTime":111.57,"endTime":116.31,"body":"what that life is for them. And"},{"speaker":"Ryan Spence","startTime":111.57,"endTime":116.31,"body":"for other people, they're not"},{"speaker":"Ryan Spence","startTime":116.31,"endTime":121.02,"body":"quite sure. They don't quite"},{"speaker":"Ryan Spence","startTime":116.31,"endTime":121.02,"body":"know what lit means. And that's"},{"speaker":"Ryan Spence","startTime":121.02,"endTime":126.18,"body":"okay. So, as we're still early"},{"speaker":"Ryan Spence","startTime":121.02,"endTime":126.18,"body":"on in this new series of The"},{"speaker":"Ryan Spence","startTime":126.21,"endTime":131.37,"body":"Triple C Project, I want to give"},{"speaker":"Ryan Spence","startTime":126.21,"endTime":131.37,"body":"you a clearer idea of what's"},{"speaker":"Ryan Spence","startTime":131.37,"endTime":134.04,"body":"going on, what you can expect,"},{"speaker":"Ryan Spence","startTime":131.37,"endTime":134.04,"body":"what I'm about, what I'm trying"},{"speaker":"Ryan Spence","startTime":134.04,"endTime":138.03,"body":"to help you with. So I felt that"},{"speaker":"Ryan Spence","startTime":134.04,"endTime":138.03,"body":"this was a good moment to talk"},{"speaker":"Ryan Spence","startTime":138.03,"endTime":144.81,"body":"about, what does it mean to live"},{"speaker":"Ryan Spence","startTime":138.03,"endTime":144.81,"body":"life lit? Now, I think I think"},{"speaker":"Ryan Spence","startTime":144.81,"endTime":147.15,"body":"we can't have a conversation"},{"speaker":"Ryan Spence","startTime":144.81,"endTime":147.15,"body":"about living life lit without"},{"speaker":"Ryan Spence","startTime":147.15,"endTime":151.83,"body":"first talking about what the"},{"speaker":"Ryan Spence","startTime":147.15,"endTime":151.83,"body":"opposite of lit is. And to me"},{"speaker":"Ryan Spence","startTime":151.83,"endTime":158.94,"body":"the opposite of living life lit"},{"speaker":"Ryan Spence","startTime":151.83,"endTime":158.94,"body":"is living a life of lethargy. So"},{"speaker":"Ryan Spence","startTime":159.12,"endTime":163.62,"body":"obvious question, what does"},{"speaker":"Ryan Spence","startTime":159.12,"endTime":163.62,"body":"living a life of lethargy mean?"},{"speaker":"Ryan Spence","startTime":165.63,"endTime":169.86,"body":"So, we've all had those days,"},{"speaker":"Ryan Spence","startTime":165.63,"endTime":169.86,"body":"right? Where you get up in the"},{"speaker":"Ryan Spence","startTime":169.86,"endTime":173.13,"body":"morning, maybe you get up late,"},{"speaker":"Ryan Spence","startTime":169.86,"endTime":173.13,"body":"you're rushing out the door, you"},{"speaker":"Ryan Spence","startTime":173.13,"endTime":178.8,"body":"get to the office, and you just"},{"speaker":"Ryan Spence","startTime":173.13,"endTime":178.8,"body":"feel a bit bleugh. And no matter"},{"speaker":"Ryan Spence","startTime":178.8,"endTime":182.55,"body":"what is going on, no matter what"},{"speaker":"Ryan Spence","startTime":178.8,"endTime":182.55,"body":"comes in, you just can't quite"},{"speaker":"Ryan Spence","startTime":182.55,"endTime":188.67,"body":"muster up the energy and the"},{"speaker":"Ryan Spence","startTime":182.55,"endTime":188.67,"body":"enthusiasm to get shit done. And"},{"speaker":"Ryan Spence","startTime":188.67,"endTime":191.34,"body":"you get to the end of the day,"},{"speaker":"Ryan Spence","startTime":188.67,"endTime":191.34,"body":"and you kind of think, I've done"},{"speaker":"Ryan Spence","startTime":191.34,"endTime":195.84,"body":"nothing today, I've been really,"},{"speaker":"Ryan Spence","startTime":191.34,"endTime":195.84,"body":"really lazy, and you feel a"},{"speaker":"Ryan Spence","startTime":195.84,"endTime":201.75,"body":"little bit bad, maybe beat"},{"speaker":"Ryan Spence","startTime":195.84,"endTime":201.75,"body":"yourself up a little bit. So, we"},{"speaker":"Ryan Spence","startTime":201.75,"endTime":205.47,"body":"all have days like that. Now"},{"speaker":"Ryan Spence","startTime":201.75,"endTime":205.47,"body":"that's perfectly normal. Nobody"},{"speaker":"Ryan Spence","startTime":205.5,"endTime":209.4,"body":"is completely exhilarated,"},{"speaker":"Ryan Spence","startTime":205.5,"endTime":209.4,"body":"excited all day, every day. I"},{"speaker":"Ryan Spence","startTime":209.4,"endTime":215.76,"body":"mean, that'd be weird. Lethargy"},{"speaker":"Ryan Spence","startTime":209.4,"endTime":215.76,"body":"for me is when those days turn"},{"speaker":"Ryan Spence","startTime":215.76,"endTime":221.73,"body":"into weeks turn into months turn"},{"speaker":"Ryan Spence","startTime":215.76,"endTime":221.73,"body":"into years even. And I used to"},{"speaker":"Ryan Spence","startTime":221.73,"endTime":226.41,"body":"confuse that with being lazy. I"},{"speaker":"Ryan Spence","startTime":221.73,"endTime":226.41,"body":"would sort of berate myself for"},{"speaker":"Ryan Spence","startTime":226.41,"endTime":230.67,"body":"just being lazy that day, or not"},{"speaker":"Ryan Spence","startTime":226.41,"endTime":230.67,"body":"just getting the easy things"},{"speaker":"Ryan Spence","startTime":230.67,"endTime":233.61,"body":"done that I could do quite"},{"speaker":"Ryan Spence","startTime":230.67,"endTime":233.61,"body":"easily. I mean, I was good at"},{"speaker":"Ryan Spence","startTime":233.61,"endTime":238.71,"body":"what I did. But as I've gone"},{"speaker":"Ryan Spence","startTime":233.61,"endTime":238.71,"body":"through my personal development"},{"speaker":"Ryan Spence","startTime":238.71,"endTime":241.5,"body":"quest and sort of looked back"},{"speaker":"Ryan Spence","startTime":238.71,"endTime":241.5,"body":"and reflected and shed the"},{"speaker":"Ryan Spence","startTime":241.5,"endTime":245.28,"body":"layers of the BigLaw lawyer that"},{"speaker":"Ryan Spence","startTime":241.5,"endTime":245.28,"body":"I was. What's been quite"},{"speaker":"Ryan Spence","startTime":245.28,"endTime":250.05,"body":"apparent to me is that I wasn't"},{"speaker":"Ryan Spence","startTime":245.28,"endTime":250.05,"body":"lazy. I was living a life of"},{"speaker":"Ryan Spence","startTime":250.05,"endTime":255.3,"body":"lethargy. And I want to share"},{"speaker":"Ryan Spence","startTime":250.05,"endTime":255.3,"body":"just a little bit from my book"},{"speaker":"Ryan Spence","startTime":255.33,"endTime":257.94,"body":"just to show you what the"},{"speaker":"Ryan Spence","startTime":255.33,"endTime":257.94,"body":"difference is."},{"speaker":"Ryan Spence","startTime":259.01,"endTime":261.38,"body":"So I'll read a little bit from"},{"speaker":"Ryan Spence","startTime":259.01,"endTime":261.38,"body":"the introduction. It says that"},{"speaker":"Ryan Spence","startTime":261.8,"endTime":267.71,"body":"Laziness is an unwillingness to"},{"speaker":"Ryan Spence","startTime":261.8,"endTime":267.71,"body":"do something. Lethargy is a lack"},{"speaker":"Ryan Spence","startTime":267.71,"endTime":272.96,"body":"of enthusiasm to do something."},{"speaker":"Ryan Spence","startTime":267.71,"endTime":272.96,"body":"Laziness is a character trait."},{"speaker":"Ryan Spence","startTime":274.25,"endTime":279.26,"body":"Lethargy is a symptom of feeling"},{"speaker":"Ryan Spence","startTime":274.25,"endTime":279.26,"body":"unfulfilled, unmotivated and"},{"speaker":"Ryan Spence","startTime":279.26,"endTime":287.9,"body":"uninspired. The two are not the"},{"speaker":"Ryan Spence","startTime":279.26,"endTime":287.9,"body":"same. So, being lazy is just"},{"speaker":"Ryan Spence","startTime":287.9,"endTime":291.77,"body":"can't be arsed for no other"},{"speaker":"Ryan Spence","startTime":287.9,"endTime":291.77,"body":"reason, than you just don't want"},{"speaker":"Ryan Spence","startTime":291.77,"endTime":296.24,"body":"to do it. Lethargy, I think is"},{"speaker":"Ryan Spence","startTime":291.77,"endTime":296.24,"body":"something that affects people"},{"speaker":"Ryan Spence","startTime":296.24,"endTime":299.21,"body":"who are good at what they do."},{"speaker":"Ryan Spence","startTime":296.24,"endTime":299.21,"body":"They are good at their job. They"},{"speaker":"Ryan Spence","startTime":299.21,"endTime":302.48,"body":"know what they're doing, they"},{"speaker":"Ryan Spence","startTime":299.21,"endTime":302.48,"body":"know what they're capable of but"},{"speaker":"Ryan Spence","startTime":302.48,"endTime":306.5,"body":"they just can't muster up the"},{"speaker":"Ryan Spence","startTime":302.48,"endTime":306.5,"body":"energy to do it. Because what"},{"speaker":"Ryan Spence","startTime":306.5,"endTime":309.83,"body":"they need to do what they're"},{"speaker":"Ryan Spence","startTime":306.5,"endTime":309.83,"body":"supposed to do for the job that"},{"speaker":"Ryan Spence","startTime":309.83,"endTime":314.06,"body":"they're in, just doesn't excite"},{"speaker":"Ryan Spence","startTime":309.83,"endTime":314.06,"body":"them, it doesn't challenge them,"},{"speaker":"Ryan Spence","startTime":314.06,"endTime":318.23,"body":"it doesn't light them up."},{"speaker":"Ryan Spence","startTime":314.06,"endTime":318.23,"body":"There's obviously an argument"},{"speaker":"Ryan Spence","startTime":318.23,"endTime":320.21,"body":"that people make which is that"},{"speaker":"Ryan Spence","startTime":318.23,"endTime":320.21,"body":"your job is not supposed to"},{"speaker":"Ryan Spence","startTime":320.21,"endTime":323.12,"body":"light you up, your job is"},{"speaker":"Ryan Spence","startTime":320.21,"endTime":323.12,"body":"supposed to just be a job, and"},{"speaker":"Ryan Spence","startTime":323.12,"endTime":327.8,"body":"you just suck it up. I disagree."},{"speaker":"Ryan Spence","startTime":323.12,"endTime":327.8,"body":"And I disagree, because I've met"},{"speaker":"Ryan Spence","startTime":327.8,"endTime":333.17,"body":"many, many, many people who do"},{"speaker":"Ryan Spence","startTime":327.8,"endTime":333.17,"body":"jobs that they absolutely love."},{"speaker":"Ryan Spence","startTime":333.92,"endTime":337.22,"body":"So it's not a question of"},{"speaker":"Ryan Spence","startTime":333.92,"endTime":337.22,"body":"whether you are an employee or"},{"speaker":"Ryan Spence","startTime":337.22,"endTime":340.19,"body":"whether you're an entrepreneur,"},{"speaker":"Ryan Spence","startTime":337.22,"endTime":340.19,"body":"that's not it at all. It's a"},{"speaker":"Ryan Spence","startTime":340.19,"endTime":345.59,"body":"state, it's a feeling. So you"},{"speaker":"Ryan Spence","startTime":340.19,"endTime":345.59,"body":"can be a lethargic entrepreneur,"},{"speaker":"Ryan Spence","startTime":345.59,"endTime":348.86,"body":"you can be a lethargic employee,"},{"speaker":"Ryan Spence","startTime":345.59,"endTime":348.86,"body":"I was a lethargic lawyer."},{"speaker":"Ryan Spence","startTime":350.91,"endTime":356.28,"body":"And I know people that love law,"},{"speaker":"Ryan Spence","startTime":350.91,"endTime":356.28,"body":"but that's lethargy. So having a"},{"speaker":"Ryan Spence","startTime":356.28,"endTime":358.8,"body":"day or two or a few days here of"},{"speaker":"Ryan Spence","startTime":356.28,"endTime":358.8,"body":"lethargy, that's fine. But when"},{"speaker":"Ryan Spence","startTime":358.8,"endTime":361.71,"body":"you're consistently feeling like"},{"speaker":"Ryan Spence","startTime":358.8,"endTime":361.71,"body":"this, you're living that life of"},{"speaker":"Ryan Spence","startTime":361.71,"endTime":366.42,"body":"lethargy. And my view is that"},{"speaker":"Ryan Spence","startTime":361.71,"endTime":366.42,"body":"you don't have to do that. Life"},{"speaker":"Ryan Spence","startTime":366.48,"endTime":372.42,"body":"is too short to be consistently"},{"speaker":"Ryan Spence","startTime":366.48,"endTime":372.42,"body":"living a life of lethargy. And"},{"speaker":"Ryan Spence","startTime":372.48,"endTime":378.24,"body":"the thing about lethargy is that"},{"speaker":"Ryan Spence","startTime":372.48,"endTime":378.24,"body":"we look for ways to get rid of"},{"speaker":"Ryan Spence","startTime":378.24,"endTime":383.28,"body":"that. And those ways, generally"},{"speaker":"Ryan Spence","startTime":378.24,"endTime":383.28,"body":"aren't the healthiest of ways."},{"speaker":"Ryan Spence","startTime":383.58,"endTime":387.21,"body":"For me, retail therapy was a big"},{"speaker":"Ryan Spence","startTime":383.58,"endTime":387.21,"body":"one, spending lots of money on"},{"speaker":"Ryan Spence","startTime":387.21,"endTime":390.18,"body":"expensive things that I didn't"},{"speaker":"Ryan Spence","startTime":387.21,"endTime":390.18,"body":"really care about, to kind of"},{"speaker":"Ryan Spence","startTime":390.18,"endTime":393.3,"body":"get that hit that hit of"},{"speaker":"Ryan Spence","startTime":390.18,"endTime":393.3,"body":"dopamine to get that excitement"},{"speaker":"Ryan Spence","startTime":393.45,"endTime":399.0,"body":"into my life. Could be alcohol,"},{"speaker":"Ryan Spence","startTime":393.45,"endTime":399.0,"body":"going out on big nights out,"},{"speaker":"Ryan Spence","startTime":399.06,"endTime":402.81,"body":"drinking great cocktails, and"},{"speaker":"Ryan Spence","startTime":399.06,"endTime":402.81,"body":"just generally getting crazy."},{"speaker":"Ryan Spence","startTime":403.47,"endTime":407.04,"body":"Some people it's drugs, some"},{"speaker":"Ryan Spence","startTime":403.47,"endTime":407.04,"body":"people, it's sex, there's lots"},{"speaker":"Ryan Spence","startTime":407.04,"endTime":411.24,"body":"of ways that you can"},{"speaker":"Ryan Spence","startTime":407.04,"endTime":411.24,"body":"artificially pull yourself out"},{"speaker":"Ryan Spence","startTime":411.39,"endTime":416.34,"body":"of that life of lethargy. Those"},{"speaker":"Ryan Spence","startTime":411.39,"endTime":416.34,"body":"ways are not sustainable, and"},{"speaker":"Ryan Spence","startTime":416.34,"endTime":419.19,"body":"they ultimately lead to self"},{"speaker":"Ryan Spence","startTime":416.34,"endTime":419.19,"body":"destruction."},{"speaker":"Ryan Spence","startTime":420.71,"endTime":424.91,"body":"Okay, enough of the depressing"},{"speaker":"Ryan Spence","startTime":420.71,"endTime":424.91,"body":"talk of lethargy. What does it"},{"speaker":"Ryan Spence","startTime":424.91,"endTime":430.19,"body":"mean to live lit!? Well, now,"},{"speaker":"Ryan Spence","startTime":424.91,"endTime":430.19,"body":"naturally, living life lit! is"},{"speaker":"Ryan Spence","startTime":430.37,"endTime":435.23,"body":"the opposite. It's doing things"},{"speaker":"Ryan Spence","startTime":430.37,"endTime":435.23,"body":"that you want to do that align"},{"speaker":"Ryan Spence","startTime":435.23,"endTime":440.27,"body":"with your values that allow you"},{"speaker":"Ryan Spence","startTime":435.23,"endTime":440.27,"body":"to, to express yourself fully."},{"speaker":"Ryan Spence","startTime":441.89,"endTime":444.98,"body":"Living life lit! means you're"},{"speaker":"Ryan Spence","startTime":441.89,"endTime":444.98,"body":"not trying to fit yourself into"},{"speaker":"Ryan Spence","startTime":444.98,"endTime":448.34,"body":"a box of somebody else's making,"},{"speaker":"Ryan Spence","startTime":444.98,"endTime":448.34,"body":"a box that wasn't designed for"},{"speaker":"Ryan Spence","startTime":448.34,"endTime":453.41,"body":"you. It's doing what you want to"},{"speaker":"Ryan Spence","startTime":448.34,"endTime":453.41,"body":"do, rather than what you think"},{"speaker":"Ryan Spence","startTime":453.41,"endTime":460.52,"body":"you should do. So this is why,"},{"speaker":"Ryan Spence","startTime":453.41,"endTime":460.52,"body":"to go back to episode two, and"},{"speaker":"Ryan Spence","startTime":460.52,"endTime":464.63,"body":"we started with the first C,"},{"speaker":"Ryan Spence","startTime":460.52,"endTime":464.63,"body":"which is clarity. You need to"},{"speaker":"Ryan Spence","startTime":464.63,"endTime":467.54,"body":"know who you are. Because if you"},{"speaker":"Ryan Spence","startTime":464.63,"endTime":467.54,"body":"don't know who you are, how will"},{"speaker":"Ryan Spence","startTime":467.54,"endTime":470.3,"body":"you know what's in alignment"},{"speaker":"Ryan Spence","startTime":467.54,"endTime":470.3,"body":"with your values? And so"},{"speaker":"Ryan Spence","startTime":470.3,"endTime":474.77,"body":"therefore, how can you then live"},{"speaker":"Ryan Spence","startTime":470.3,"endTime":474.77,"body":"life lit!?, because you have to"},{"speaker":"Ryan Spence","startTime":474.83,"endTime":478.7,"body":"know your values, you have to"},{"speaker":"Ryan Spence","startTime":474.83,"endTime":478.7,"body":"know what lights you up what's"},{"speaker":"Ryan Spence","startTime":478.7,"endTime":483.95,"body":"important to you, what you will"},{"speaker":"Ryan Spence","startTime":478.7,"endTime":483.95,"body":"do and what you won't do in"},{"speaker":"Ryan Spence","startTime":483.95,"endTime":488.93,"body":"order to craft and create a life"},{"speaker":"Ryan Spence","startTime":483.95,"endTime":488.93,"body":"that fits into that narrative."},{"speaker":"Ryan Spence","startTime":491.03,"endTime":496.34,"body":"But feeling lit, lit is"},{"speaker":"Ryan Spence","startTime":491.03,"endTime":496.34,"body":"different for everybody. And"},{"speaker":"Ryan Spence","startTime":496.34,"endTime":500.84,"body":"this is why I talk about feeling"},{"speaker":"Ryan Spence","startTime":496.34,"endTime":500.84,"body":"lit as a feeling not as a, this"},{"speaker":"Ryan Spence","startTime":500.84,"endTime":504.68,"body":"is how you live your life, not"},{"speaker":"Ryan Spence","startTime":500.84,"endTime":504.68,"body":"as a quit your job and become an"},{"speaker":"Ryan Spence","startTime":504.68,"endTime":507.02,"body":"entrepreneur and you're gonna"},{"speaker":"Ryan Spence","startTime":504.68,"endTime":507.02,"body":"live lit, because that ain't"},{"speaker":"Ryan Spence","startTime":507.02,"endTime":511.7,"body":"true. And that's not the way"},{"speaker":"Ryan Spence","startTime":507.02,"endTime":511.7,"body":"that's not helpful. And it's"},{"speaker":"Ryan Spence","startTime":511.7,"endTime":517.13,"body":"different for everybody. But if"},{"speaker":"Ryan Spence","startTime":511.7,"endTime":517.13,"body":"I had to distill it down, lit is"},{"speaker":"Ryan Spence","startTime":517.16,"endTime":520.79,"body":"a feeling of joy, a feeling of"},{"speaker":"Ryan Spence","startTime":517.16,"endTime":520.79,"body":"excitement, a feeling of"},{"speaker":"Ryan Spence","startTime":520.79,"endTime":526.49,"body":"aliveness. So, just to take some"},{"speaker":"Ryan Spence","startTime":520.79,"endTime":526.49,"body":"examples from my end, it's that"},{"speaker":"Ryan Spence","startTime":526.79,"endTime":530.81,"body":"first sip of coffee in the"},{"speaker":"Ryan Spence","startTime":526.79,"endTime":530.81,"body":"morning, just that that certain"},{"speaker":"Ryan Spence","startTime":530.81,"endTime":535.07,"body":"that smell as it hits, that's"},{"speaker":"Ryan Spence","startTime":530.81,"endTime":535.07,"body":"great. That's lit, it's"},{"speaker":"Ryan Spence","startTime":535.37,"endTime":539.06,"body":"completing that run. You know,"},{"speaker":"Ryan Spence","startTime":535.37,"endTime":539.06,"body":"you get up you go on the run and"},{"speaker":"Ryan Spence","startTime":539.06,"endTime":541.76,"body":"maybe you feel a bit lethargic"},{"speaker":"Ryan Spence","startTime":539.06,"endTime":541.76,"body":"because you start but but the"},{"speaker":"Ryan Spence","startTime":541.76,"endTime":544.58,"body":"end of it, you finish and you"},{"speaker":"Ryan Spence","startTime":541.76,"endTime":544.58,"body":"just feel exhilarated, you get"},{"speaker":"Ryan Spence","startTime":544.58,"endTime":548.12,"body":"that runner's high, those"},{"speaker":"Ryan Spence","startTime":544.58,"endTime":548.12,"body":"endorphins are flowing. It could"},{"speaker":"Ryan Spence","startTime":548.12,"endTime":550.76,"body":"be seeing your kids first thing"},{"speaker":"Ryan Spence","startTime":548.12,"endTime":550.76,"body":"in the morning when they kind of"},{"speaker":"Ryan Spence","startTime":550.76,"endTime":554.6,"body":"wander down the stairs bleary"},{"speaker":"Ryan Spence","startTime":550.76,"endTime":554.6,"body":"eyed, you know before they get"},{"speaker":"Ryan Spence","startTime":554.6,"endTime":556.94,"body":"into the craziness that kids get"},{"speaker":"Ryan Spence","startTime":554.6,"endTime":556.94,"body":"into when they don't want to go"},{"speaker":"Ryan Spence","startTime":556.94,"endTime":559.76,"body":"to school in the morning."},{"speaker":"Ryan Spence","startTime":556.94,"endTime":559.76,"body":"Hanging out with friends."},{"speaker":"Ryan Spence","startTime":560.57,"endTime":561.77,"body":"There's a whole host of things."},{"speaker":"Ryan Spence","startTime":562.52,"endTime":565.4,"body":"One of the one of the things"},{"speaker":"Ryan Spence","startTime":562.52,"endTime":565.4,"body":"that always comes to my mind"},{"speaker":"Ryan Spence","startTime":565.4,"endTime":570.11,"body":"when I talk about living lit for"},{"speaker":"Ryan Spence","startTime":565.4,"endTime":570.11,"body":"me is driving in my car, sun"},{"speaker":"Ryan Spence","startTime":570.11,"endTime":574.25,"body":"shining windows down. Hip Hop"},{"speaker":"Ryan Spence","startTime":570.11,"endTime":574.25,"body":"blaring from the speaker."},{"speaker":"Ryan Spence","startTime":575.54,"endTime":578.9,"body":"Specifically Jay Z, I think a"},{"speaker":"Ryan Spence","startTime":575.54,"endTime":578.9,"body":"great Jay Z track, and me"},{"speaker":"Ryan Spence","startTime":578.9,"endTime":582.32,"body":"rapping along full pelt like I'm"},{"speaker":"Ryan Spence","startTime":578.9,"endTime":582.32,"body":"on stage at Madison Square"},{"speaker":"Ryan Spence","startTime":582.32,"endTime":588.5,"body":"Garden. That's it, that feeling"},{"speaker":"Ryan Spence","startTime":582.32,"endTime":588.5,"body":"of just freedom of autonomy of"},{"speaker":"Ryan Spence","startTime":588.5,"endTime":592.61,"body":"like just being in that zone. So"},{"speaker":"Ryan Spence","startTime":588.5,"endTime":592.61,"body":"whatever that feeling is for you"},{"speaker":"Ryan Spence","startTime":592.61,"endTime":599.15,"body":"think about that. And a life"},{"speaker":"Ryan Spence","startTime":592.61,"endTime":599.15,"body":"that's lit is taking those"},{"speaker":"Ryan Spence","startTime":599.15,"endTime":602.57,"body":"feelings. So it's those feelings"},{"speaker":"Ryan Spence","startTime":599.15,"endTime":602.57,"body":"that you might have occasionally"},{"speaker":"Ryan Spence","startTime":602.57,"endTime":606.89,"body":"each day. And it's living a life"},{"speaker":"Ryan Spence","startTime":602.57,"endTime":606.89,"body":"where those feelings are"},{"speaker":"Ryan Spence","startTime":607.01,"endTime":611.21,"body":"magnified. It's a life where"},{"speaker":"Ryan Spence","startTime":607.01,"endTime":611.21,"body":"those feelings become the norm"},{"speaker":"Ryan Spence","startTime":611.27,"endTime":615.32,"body":"rather than the exception. So"},{"speaker":"Ryan Spence","startTime":611.27,"endTime":615.32,"body":"we're not sort of chasing this"},{"speaker":"Ryan Spence","startTime":615.32,"endTime":618.26,"body":"that one thing in the day where"},{"speaker":"Ryan Spence","startTime":615.32,"endTime":618.26,"body":"it's like, oh, that just made me"},{"speaker":"Ryan Spence","startTime":618.26,"endTime":620.72,"body":"feel great. For some people, it"},{"speaker":"Ryan Spence","startTime":618.26,"endTime":620.72,"body":"might be going on that cigarette"},{"speaker":"Ryan Spence","startTime":620.72,"endTime":624.71,"body":"break that first cigarette of"},{"speaker":"Ryan Spence","startTime":620.72,"endTime":624.71,"body":"the day. It's not waiting for"},{"speaker":"Ryan Spence","startTime":624.71,"endTime":628.04,"body":"that. It's knowing that when you"},{"speaker":"Ryan Spence","startTime":624.71,"endTime":628.04,"body":"wake up in the morning, you're"},{"speaker":"Ryan Spence","startTime":628.46,"endTime":631.16,"body":"excited about what's ahead of"},{"speaker":"Ryan Spence","startTime":628.46,"endTime":631.16,"body":"you about the opportunities that"},{"speaker":"Ryan Spence","startTime":631.16,"endTime":633.92,"body":"might present themselves, you"},{"speaker":"Ryan Spence","startTime":631.16,"endTime":633.92,"body":"have a purpose, you have a"},{"speaker":"Ryan Spence","startTime":633.92,"endTime":636.32,"body":"mission that you're working"},{"speaker":"Ryan Spence","startTime":633.92,"endTime":636.32,"body":"towards, and you're excited"},{"speaker":"Ryan Spence","startTime":636.35,"endTime":640.52,"body":"about doing that. Now, I don't"},{"speaker":"Ryan Spence","startTime":636.35,"endTime":640.52,"body":"want you to get this twisted,"},{"speaker":"Ryan Spence","startTime":640.52,"endTime":644.66,"body":"okay, we're not talking about"},{"speaker":"Ryan Spence","startTime":640.52,"endTime":644.66,"body":"fake or toxic positivity."},{"speaker":"Ryan Spence","startTime":646.76,"endTime":650.0,"body":"Living lit is not ignoring when"},{"speaker":"Ryan Spence","startTime":646.76,"endTime":650.0,"body":"things don't go to plan or when"},{"speaker":"Ryan Spence","startTime":650.0,"endTime":653.33,"body":"things are a bit shit. Because"},{"speaker":"Ryan Spence","startTime":650.0,"endTime":653.33,"body":"they need to be acknowledged."},{"speaker":"Ryan Spence","startTime":653.36,"endTime":656.3,"body":"And I'm going to talk in a"},{"speaker":"Ryan Spence","startTime":653.36,"endTime":656.3,"body":"future episode about about my"},{"speaker":"Ryan Spence","startTime":656.3,"endTime":661.34,"body":"framework for dealing with those"},{"speaker":"Ryan Spence","startTime":656.3,"endTime":661.34,"body":"situations. So I don't want you"},{"speaker":"Ryan Spence","startTime":661.34,"endTime":664.61,"body":"to think that I'm saying that,"},{"speaker":"Ryan Spence","startTime":661.34,"endTime":664.61,"body":"yeah, we have to wake up every"},{"speaker":"Ryan Spence","startTime":664.61,"endTime":667.76,"body":"day, we have to feel amazing."},{"speaker":"Ryan Spence","startTime":664.61,"endTime":667.76,"body":"And we have to just block out"},{"speaker":"Ryan Spence","startTime":667.76,"endTime":670.55,"body":"anything bad that happens and"},{"speaker":"Ryan Spence","startTime":667.76,"endTime":670.55,"body":"pretend that everything is fine,"},{"speaker":"Ryan Spence","startTime":670.55,"endTime":673.52,"body":"because that's bullshit. And"},{"speaker":"Ryan Spence","startTime":670.55,"endTime":673.52,"body":"that's doesn't help anybody. And"},{"speaker":"Ryan Spence","startTime":673.52,"endTime":678.65,"body":"that is not what I'm about at"},{"speaker":"Ryan Spence","startTime":673.52,"endTime":678.65,"body":"all. But living lit is feeling"},{"speaker":"Ryan Spence","startTime":678.65,"endTime":682.88,"body":"pretty fucking awesome about"},{"speaker":"Ryan Spence","startTime":678.65,"endTime":682.88,"body":"life. And that's whatever feels"},{"speaker":"Ryan Spence","startTime":683.03,"endTime":688.16,"body":"awesome to you. You know, I just"},{"speaker":"Ryan Spence","startTime":683.03,"endTime":688.16,"body":"talked about me and my car"},{"speaker":"Ryan Spence","startTime":688.34,"endTime":692.06,"body":"blasting hip hop, you might hate"},{"speaker":"Ryan Spence","startTime":688.34,"endTime":692.06,"body":"hip hop, you might hate music,"},{"speaker":"Ryan Spence","startTime":692.12,"endTime":696.02,"body":"although if you hate music, what"},{"speaker":"Ryan Spence","startTime":692.12,"endTime":696.02,"body":"kinda person are you? But it"},{"speaker":"Ryan Spence","startTime":696.02,"endTime":700.01,"body":"could be curled up in a sofa"},{"speaker":"Ryan Spence","startTime":696.02,"endTime":700.01,"body":"with a book, and a glass of"},{"speaker":"Ryan Spence","startTime":700.01,"endTime":705.35,"body":"wine, or great coffee. You know,"},{"speaker":"Ryan Spence","startTime":700.01,"endTime":705.35,"body":"it could be going out on a"},{"speaker":"Ryan Spence","startTime":705.35,"endTime":709.28,"body":"really long bike ride alone, and"},{"speaker":"Ryan Spence","startTime":705.35,"endTime":709.28,"body":"just taking in the scenery and"},{"speaker":"Ryan Spence","startTime":709.28,"endTime":715.19,"body":"feeling the wind on your face."},{"speaker":"Ryan Spence","startTime":709.28,"endTime":715.19,"body":"As I say, lit is a feeling and"},{"speaker":"Ryan Spence","startTime":715.19,"endTime":718.61,"body":"it's finding out what that"},{"speaker":"Ryan Spence","startTime":715.19,"endTime":718.61,"body":"feeling is for you, it's"},{"speaker":"Ryan Spence","startTime":718.61,"endTime":722.72,"body":"recognizing what creates that"},{"speaker":"Ryan Spence","startTime":718.61,"endTime":722.72,"body":"feeling for you. And then it's"},{"speaker":"Ryan Spence","startTime":722.72,"endTime":727.64,"body":"thinking about if you had the"},{"speaker":"Ryan Spence","startTime":722.72,"endTime":727.64,"body":"life that you wanted, where that"},{"speaker":"Ryan Spence","startTime":727.64,"endTime":732.38,"body":"feeling was the norm rather than"},{"speaker":"Ryan Spence","startTime":727.64,"endTime":732.38,"body":"the exception, what things would"},{"speaker":"Ryan Spence","startTime":732.38,"endTime":737.48,"body":"you need to do, what would need"},{"speaker":"Ryan Spence","startTime":732.38,"endTime":737.48,"body":"to be in your life in order to"},{"speaker":"Ryan Spence","startTime":737.54,"endTime":744.5,"body":"create the lit life. That's what"},{"speaker":"Ryan Spence","startTime":737.54,"endTime":744.5,"body":"living life lit means. That's"},{"speaker":"Ryan Spence","startTime":744.5,"endTime":749.36,"body":"what I work with my clients on"},{"speaker":"Ryan Spence","startTime":744.5,"endTime":749.36,"body":"achieving. That's what this"},{"speaker":"Ryan Spence","startTime":749.36,"endTime":753.77,"body":"podcast that's what the book The"},{"speaker":"Ryan Spence","startTime":749.36,"endTime":753.77,"body":"Triple C Method, is all designed"},{"speaker":"Ryan Spence","startTime":753.83,"endTime":757.22,"body":"to help you figure out for"},{"speaker":"Ryan Spence","startTime":753.83,"endTime":757.22,"body":"yourself, what it means to you."},{"speaker":"Ryan Spence","startTime":759.11,"endTime":761.45,"body":"One of the stories I'd like to"},{"speaker":"Ryan Spence","startTime":759.11,"endTime":761.45,"body":"story I'd like to share about"},{"speaker":"Ryan Spence","startTime":761.48,"endTime":764.84,"body":"the lit life for me is I"},{"speaker":"Ryan Spence","startTime":761.48,"endTime":764.84,"body":"remember being on a trip to"},{"speaker":"Ryan Spence","startTime":764.96,"endTime":768.2,"body":"Bali. I love Bali. I talked"},{"speaker":"Ryan Spence","startTime":764.96,"endTime":768.2,"body":"about Bali in the last episode,"},{"speaker":"Ryan Spence","startTime":768.2,"endTime":773.3,"body":"but I love it I've been many"},{"speaker":"Ryan Spence","startTime":768.2,"endTime":773.3,"body":"times. And again, it's a second"},{"speaker":"Ryan Spence","startTime":773.3,"endTime":776.42,"body":"point that sticks in my mind"},{"speaker":"Ryan Spence","startTime":773.3,"endTime":776.42,"body":"where I got up in the morning,"},{"speaker":"Ryan Spence","startTime":776.45,"endTime":780.02,"body":"just as the sun was rising. And"},{"speaker":"Ryan Spence","startTime":776.45,"endTime":780.02,"body":"the villa where we were staying"},{"speaker":"Ryan Spence","startTime":780.02,"endTime":784.64,"body":"was not too far from the beach."},{"speaker":"Ryan Spence","startTime":780.02,"endTime":784.64,"body":"And so I went out for a run"},{"speaker":"Ryan Spence","startTime":785.09,"endTime":790.61,"body":"barefoot run down the road onto"},{"speaker":"Ryan Spence","startTime":785.09,"endTime":790.61,"body":"the sand did a great round as"},{"speaker":"Ryan Spence","startTime":790.61,"endTime":795.2,"body":"the sun was rising. And on the"},{"speaker":"Ryan Spence","startTime":790.61,"endTime":795.2,"body":"way back stopped at this really"},{"speaker":"Ryan Spence","startTime":795.2,"endTime":800.15,"body":"cool coffee shop just off the"},{"speaker":"Ryan Spence","startTime":795.2,"endTime":800.15,"body":"beach. And I got a really great"},{"speaker":"Ryan Spence","startTime":800.15,"endTime":804.71,"body":"coffee, black coffee. It was"},{"speaker":"Ryan Spence","startTime":800.15,"endTime":804.71,"body":"amazing. And a fresh coconut and"},{"speaker":"Ryan Spence","startTime":804.71,"endTime":809.0,"body":"just sat and sipped them, looked"},{"speaker":"Ryan Spence","startTime":804.71,"endTime":809.0,"body":"out to sea before heading back"},{"speaker":"Ryan Spence","startTime":809.0,"endTime":815.12,"body":"to the villa. And in that"},{"speaker":"Ryan Spence","startTime":809.0,"endTime":815.12,"body":"moment, I said to myself, This"},{"speaker":"Ryan Spence","startTime":815.12,"endTime":819.53,"body":"is how I want my life to be."},{"speaker":"Ryan Spence","startTime":815.12,"endTime":819.53,"body":"This is lit!"},{"speaker":"Ryan Spence","startTime":821.33,"endTime":825.14,"body":"So, takeaway for this episode."},{"speaker":"Ryan Spence","startTime":821.33,"endTime":825.14,"body":"I'd like you to take some time"},{"speaker":"Ryan Spence","startTime":825.47,"endTime":829.94,"body":"over this week to notice those"},{"speaker":"Ryan Spence","startTime":825.47,"endTime":829.94,"body":"feelings of litness in your day"},{"speaker":"Ryan Spence","startTime":830.6,"endTime":834.11,"body":"and start to map out what a lit"},{"speaker":"Ryan Spence","startTime":830.6,"endTime":834.11,"body":"day would look like for you."},{"speaker":"Ryan Spence","startTime":835.16,"endTime":839.75,"body":"What would you do? Who would you"},{"speaker":"Ryan Spence","startTime":835.16,"endTime":839.75,"body":"do it with? Why would you do it?"},{"speaker":"Ryan Spence","startTime":840.59,"endTime":844.55,"body":"Even down to what you might"},{"speaker":"Ryan Spence","startTime":840.59,"endTime":844.55,"body":"wear. I mean, for me, I haven't"},{"speaker":"Ryan Spence","startTime":844.55,"endTime":849.23,"body":"worn a suit and tie in over two"},{"speaker":"Ryan Spence","startTime":844.55,"endTime":849.23,"body":"years and I don't want to have"},{"speaker":"Ryan Spence","startTime":849.23,"endTime":852.68,"body":"to wear a suit and tie again."},{"speaker":"Ryan Spence","startTime":849.23,"endTime":852.68,"body":"You know, for me, my lit life"},{"speaker":"Ryan Spence","startTime":852.68,"endTime":856.79,"body":"involves wearing hoodies or if"},{"speaker":"Ryan Spence","startTime":852.68,"endTime":856.79,"body":"it's somewhere hot T shirts and"},{"speaker":"Ryan Spence","startTime":857.42,"endTime":861.5,"body":"barefoot as much as possible,"},{"speaker":"Ryan Spence","startTime":857.42,"endTime":861.5,"body":"you know. So figure out what"},{"speaker":"Ryan Spence","startTime":861.5,"endTime":866.99,"body":"that is for you. Because once"},{"speaker":"Ryan Spence","startTime":861.5,"endTime":866.99,"body":"you're clear what a lit life is."},{"speaker":"Ryan Spence","startTime":867.92,"endTime":871.79,"body":"You can then start to figure out"},{"speaker":"Ryan Spence","startTime":867.92,"endTime":871.79,"body":"the steps you need to take the"},{"speaker":"Ryan Spence","startTime":871.79,"endTime":876.17,"body":"things you need to do the"},{"speaker":"Ryan Spence","startTime":871.79,"endTime":876.17,"body":"decisions you need to make to"},{"speaker":"Ryan Spence","startTime":876.17,"endTime":881.63,"body":"start making that life happen"},{"speaker":"Ryan Spence","startTime":876.17,"endTime":881.63,"body":"for you. That's it for me this"},{"speaker":"Ryan Spence","startTime":881.63,"endTime":884.51,"body":"week. See you on the flipside."}]}