{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.329,"endTime":3.939,"body":"I don't think that"},{"speaker":"Ryan Spence","startTime":0.329,"endTime":3.939,"body":"having a goal is a problem. In"},{"speaker":"Ryan Spence","startTime":4.012,"endTime":8.58,"body":"fact, I would say that goals are"},{"speaker":"Ryan Spence","startTime":4.012,"endTime":8.58,"body":"important because part of our"},{"speaker":"Ryan Spence","startTime":8.654,"endTime":13.148,"body":"life's work is about fulfilling"},{"speaker":"Ryan Spence","startTime":8.654,"endTime":13.148,"body":"our purpose. It's about doing"},{"speaker":"Ryan Spence","startTime":13.222,"endTime":17.642,"body":"things that make us happy, that"},{"speaker":"Ryan Spence","startTime":13.222,"endTime":17.642,"body":"make us fulfilled. And if we"},{"speaker":"Ryan Spence","startTime":17.716,"endTime":22.063,"body":"want something, there's no"},{"speaker":"Ryan Spence","startTime":17.716,"endTime":22.063,"body":"reason why we shouldn't go after"},{"speaker":"Ryan Spence","startTime":22.137,"endTime":26.484,"body":"that. But where I feel the"},{"speaker":"Ryan Spence","startTime":22.137,"endTime":26.484,"body":"problem is, is when striving for"},{"speaker":"Ryan Spence","startTime":26.557,"endTime":30.831,"body":"the goal consumes you to the"},{"speaker":"Ryan Spence","startTime":26.557,"endTime":30.831,"body":"point that you're, you're not"},{"speaker":"Ryan Spence","startTime":30.904,"endTime":35.62,"body":"present, you're not content. In"},{"speaker":"Ryan Spence","startTime":30.904,"endTime":35.62,"body":"the present, you're not enjoying"},{"speaker":"Ryan Spence","startTime":35.693,"endTime":40.409,"body":"the present, you don't have"},{"speaker":"Ryan Spence","startTime":35.693,"endTime":40.409,"body":"gratitude for what you already have."},{"speaker":"Rafa","startTime":40.409,"endTime":43.77,"body":"Your listening to, The"},{"speaker":"Rafa","startTime":40.409,"endTime":43.77,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":48.9,"endTime":51.984,"body":"Welcome to the"},{"speaker":"Ryan Spence","startTime":48.9,"endTime":51.984,"body":"Triple C project, the podcast"},{"speaker":"Ryan Spence","startTime":52.054,"endTime":56.33,"body":"that helps you have clarity,"},{"speaker":"Ryan Spence","startTime":52.054,"endTime":56.33,"body":"confidence, your courage, so you"},{"speaker":"Ryan Spence","startTime":56.401,"endTime":60.607,"body":"can live life lit! I'm your"},{"speaker":"Ryan Spence","startTime":56.401,"endTime":60.607,"body":"host, Ryan Spence aka the BigLaw"},{"speaker":"Ryan Spence","startTime":60.677,"endTime":64.813,"body":"dropout, life coach, author,"},{"speaker":"Ryan Spence","startTime":60.677,"endTime":64.813,"body":"speaker, lover of hoodies, hip"},{"speaker":"Ryan Spence","startTime":64.883,"endTime":69.3,"body":"hop, and big, hairy, audacious"},{"speaker":"Ryan Spence","startTime":64.883,"endTime":69.3,"body":"goals. If you're tired of living"},{"speaker":"Ryan Spence","startTime":69.37,"endTime":73.576,"body":"the life you think you should"},{"speaker":"Ryan Spence","startTime":69.37,"endTime":73.576,"body":"want and ready to start living"},{"speaker":"Ryan Spence","startTime":73.646,"endTime":77.642,"body":"the life you do want, this"},{"speaker":"Ryan Spence","startTime":73.646,"endTime":77.642,"body":"podcast will help you get from"},{"speaker":"Ryan Spence","startTime":77.712,"endTime":81.638,"body":"where you are to where you"},{"speaker":"Ryan Spence","startTime":77.712,"endTime":81.638,"body":"really wanna be. So now we're"},{"speaker":"Ryan Spence","startTime":81.708,"endTime":86.195,"body":"friends, I invite you to grab a"},{"speaker":"Ryan Spence","startTime":81.708,"endTime":86.195,"body":"drink. Take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":86.265,"endTime":89.49,"body":"to guide you towards living a"},{"speaker":"Ryan Spence","startTime":86.265,"endTime":89.49,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":89.47,"endTime":93.52,"body":"Hello, and welcome to episode"},{"speaker":"Ryan Spence","startTime":89.47,"endTime":93.52,"body":"five of The Triple C Project."},{"speaker":"Ryan Spence","startTime":94.0,"endTime":98.29,"body":"And today's episode is actually"},{"speaker":"Ryan Spence","startTime":94.0,"endTime":98.29,"body":"not going to be the episode that"},{"speaker":"Ryan Spence","startTime":98.59,"endTime":101.98,"body":"I was originally going to do."},{"speaker":"Ryan Spence","startTime":98.59,"endTime":101.98,"body":"Just to give you a little bit of"},{"speaker":"Ryan Spence","startTime":101.98,"endTime":104.83,"body":"a peek behind the curtain, I"},{"speaker":"Ryan Spence","startTime":101.98,"endTime":104.83,"body":"normally have a whole list of"},{"speaker":"Ryan Spence","startTime":104.83,"endTime":109.48,"body":"things that I want to talk about"},{"speaker":"Ryan Spence","startTime":104.83,"endTime":109.48,"body":"on the podcast that I think will"},{"speaker":"Ryan Spence","startTime":109.48,"endTime":112.93,"body":"be helpful based upon my own"},{"speaker":"Ryan Spence","startTime":109.48,"endTime":112.93,"body":"experience on those of my"},{"speaker":"Ryan Spence","startTime":112.93,"endTime":116.47,"body":"clients, and just conversations"},{"speaker":"Ryan Spence","startTime":112.93,"endTime":116.47,"body":"that I have with people in the"},{"speaker":"Ryan Spence","startTime":116.47,"endTime":121.54,"body":"DMs on Instagram. And although"},{"speaker":"Ryan Spence","startTime":116.47,"endTime":121.54,"body":"organisation isn't my strong"},{"speaker":"Ryan Spence","startTime":121.54,"endTime":126.58,"body":"point, I sort of try to get a"},{"speaker":"Ryan Spence","startTime":121.54,"endTime":126.58,"body":"pre framework before each"},{"speaker":"Ryan Spence","startTime":126.58,"endTime":130.45,"body":"episode. So the topic and then a"},{"speaker":"Ryan Spence","startTime":126.58,"endTime":130.45,"body":"few bullet points, and then just"},{"speaker":"Ryan Spence","startTime":130.45,"endTime":135.07,"body":"riff off that. But today, I"},{"speaker":"Ryan Spence","startTime":130.45,"endTime":135.07,"body":"don't have that. And the reason"},{"speaker":"Ryan Spence","startTime":135.07,"endTime":138.22,"body":"for that is because there's"},{"speaker":"Ryan Spence","startTime":135.07,"endTime":138.22,"body":"something that's come up over"},{"speaker":"Ryan Spence","startTime":138.22,"endTime":145.0,"body":"the last week or so a number of"},{"speaker":"Ryan Spence","startTime":138.22,"endTime":145.0,"body":"times. And it came up again. So"},{"speaker":"Ryan Spence","startTime":145.0,"endTime":146.74,"body":"I'm recording this on the"},{"speaker":"Ryan Spence","startTime":145.0,"endTime":146.74,"body":"Monday. It came up again,"},{"speaker":"Ryan Spence","startTime":146.74,"endTime":151.06,"body":"yesterday, Sunday, I was"},{"speaker":"Ryan Spence","startTime":146.74,"endTime":151.06,"body":"attending the Diary of a CEO"},{"speaker":"Ryan Spence","startTime":151.06,"endTime":156.58,"body":"Live, which is a live event by"},{"speaker":"Ryan Spence","startTime":151.06,"endTime":156.58,"body":"Steven Bartlett, who, who is the"},{"speaker":"Ryan Spence","startTime":156.61,"endTime":160.27,"body":"founder of digital marketing"},{"speaker":"Ryan Spence","startTime":156.61,"endTime":160.27,"body":"agency Social Chain. And I'll"},{"speaker":"Ryan Spence","startTime":160.27,"endTime":162.82,"body":"talk about that a little bit"},{"speaker":"Ryan Spence","startTime":160.27,"endTime":162.82,"body":"more later because it's relevant"},{"speaker":"Ryan Spence","startTime":162.82,"endTime":164.77,"body":"to what I'm going to talk about"},{"speaker":"Ryan Spence","startTime":162.82,"endTime":164.77,"body":"today."},{"speaker":"Ryan Spence","startTime":166.03,"endTime":169.57,"body":"But because it's come up a few"},{"speaker":"Ryan Spence","startTime":166.03,"endTime":169.57,"body":"times, I talked about it in my"},{"speaker":"Ryan Spence","startTime":169.6,"endTime":173.65,"body":"email last week to subscribers"},{"speaker":"Ryan Spence","startTime":169.6,"endTime":173.65,"body":"to my email list. I had a couple"},{"speaker":"Ryan Spence","startTime":173.65,"endTime":176.44,"body":"of conversations in the DMs with"},{"speaker":"Ryan Spence","startTime":173.65,"endTime":176.44,"body":"people about it, it came up"},{"speaker":"Ryan Spence","startTime":176.44,"endTime":179.47,"body":"again at this event last night,"},{"speaker":"Ryan Spence","startTime":176.44,"endTime":179.47,"body":"I just felt I was being called"},{"speaker":"Ryan Spence","startTime":179.47,"endTime":183.64,"body":"to share it and talk about it"},{"speaker":"Ryan Spence","startTime":179.47,"endTime":183.64,"body":"with you today. So that's what"},{"speaker":"Ryan Spence","startTime":183.64,"endTime":187.27,"body":"I'm gonna do. But what that"},{"speaker":"Ryan Spence","startTime":183.64,"endTime":187.27,"body":"means is that I don't really"},{"speaker":"Ryan Spence","startTime":187.27,"endTime":191.41,"body":"have a framework or any notes. I"},{"speaker":"Ryan Spence","startTime":187.27,"endTime":191.41,"body":"know what I want to say. But I'm"},{"speaker":"Ryan Spence","startTime":191.41,"endTime":195.04,"body":"literally going to be sort of"},{"speaker":"Ryan Spence","startTime":191.41,"endTime":195.04,"body":"freestyling this because I feel"},{"speaker":"Ryan Spence","startTime":195.04,"endTime":198.19,"body":"that the message is more"},{"speaker":"Ryan Spence","startTime":195.04,"endTime":198.19,"body":"important than having a"},{"speaker":"Ryan Spence","startTime":198.19,"endTime":201.04,"body":"perfectly polished episode."},{"speaker":"Ryan Spence","startTime":198.19,"endTime":201.04,"body":"Although to be fair, I never"},{"speaker":"Ryan Spence","startTime":201.04,"endTime":203.98,"body":"have a perfectly polished"},{"speaker":"Ryan Spence","startTime":201.04,"endTime":203.98,"body":"episode, because that's just not"},{"speaker":"Ryan Spence","startTime":203.98,"endTime":204.46,"body":"how I roll."},{"speaker":"Ryan Spence","startTime":205.59,"endTime":211.29,"body":"So before I get to today's"},{"speaker":"Ryan Spence","startTime":205.59,"endTime":211.29,"body":"episode, I wanna let you know"},{"speaker":"Ryan Spence","startTime":211.29,"endTime":213.51,"body":"that I was very excited this"},{"speaker":"Ryan Spence","startTime":211.29,"endTime":213.51,"body":"week, because I received the"},{"speaker":"Ryan Spence","startTime":213.54,"endTime":218.37,"body":"author proof of my upcoming"},{"speaker":"Ryan Spence","startTime":213.54,"endTime":218.37,"body":"book, The Triple C Method. And"},{"speaker":"Ryan Spence","startTime":218.43,"endTime":221.01,"body":"if you're seeing a video clip of"},{"speaker":"Ryan Spence","startTime":218.43,"endTime":221.01,"body":"this, you'll see it on the shelf"},{"speaker":"Ryan Spence","startTime":221.01,"endTime":224.01,"body":"behind me very exciting moment."},{"speaker":"Ryan Spence","startTime":221.01,"endTime":224.01,"body":"It was literally like being a"},{"speaker":"Ryan Spence","startTime":224.01,"endTime":226.86,"body":"kid at Christmas, I was looking"},{"speaker":"Ryan Spence","startTime":224.01,"endTime":226.86,"body":"out the window, waiting for the"},{"speaker":"Ryan Spence","startTime":226.86,"endTime":231.06,"body":"Amazon delivery guy to arrive"},{"speaker":"Ryan Spence","startTime":226.86,"endTime":231.06,"body":"and deliver it and it came and"},{"speaker":"Ryan Spence","startTime":231.69,"endTime":234.24,"body":"it was great because it was a"},{"speaker":"Ryan Spence","startTime":231.69,"endTime":234.24,"body":"combination of of all of this"},{"speaker":"Ryan Spence","startTime":234.24,"endTime":239.97,"body":"work of all of these ideas here"},{"speaker":"Ryan Spence","startTime":234.24,"endTime":239.97,"body":"in one package in my hand. So to"},{"speaker":"Ryan Spence","startTime":239.97,"endTime":242.76,"body":"be able to sort of physically"},{"speaker":"Ryan Spence","startTime":239.97,"endTime":242.76,"body":"hold that and see that and flick"},{"speaker":"Ryan Spence","startTime":242.76,"endTime":248.4,"body":"through it was was great. So"},{"speaker":"Ryan Spence","startTime":242.76,"endTime":248.4,"body":"that will be available on"},{"speaker":"Ryan Spence","startTime":248.43,"endTime":252.24,"body":"preorder soon. So keep tuning"},{"speaker":"Ryan Spence","startTime":248.43,"endTime":252.24,"body":"in. I'm gonna let you know"},{"speaker":"Ryan Spence","startTime":252.24,"endTime":255.87,"body":"probably in next week's episode"},{"speaker":"Ryan Spence","startTime":252.24,"endTime":255.87,"body":"when that's available, and also"},{"speaker":"Ryan Spence","startTime":255.87,"endTime":260.01,"body":"about the bonus mini course"},{"speaker":"Ryan Spence","startTime":255.87,"endTime":260.01,"body":"that's available to you to help"},{"speaker":"Ryan Spence","startTime":260.01,"endTime":264.24,"body":"you gain clarity, confidence and"},{"speaker":"Ryan Spence","startTime":260.01,"endTime":264.24,"body":"courage if you preorder the"},{"speaker":"Ryan Spence","startTime":264.24,"endTime":267.51,"body":"book. And again, that is not"},{"speaker":"Ryan Spence","startTime":264.24,"endTime":267.51,"body":"just a shameless plug for the"},{"speaker":"Ryan Spence","startTime":267.51,"endTime":271.35,"body":"book, although it kind of is."},{"speaker":"Ryan Spence","startTime":267.51,"endTime":271.35,"body":"But this is also relevant to"},{"speaker":"Ryan Spence","startTime":271.41,"endTime":277.53,"body":"today's topic, which is about"},{"speaker":"Ryan Spence","startTime":271.41,"endTime":277.53,"body":"goals. And let me do something a"},{"speaker":"Ryan Spence","startTime":277.53,"endTime":279.81,"body":"little bit different today in"},{"speaker":"Ryan Spence","startTime":277.53,"endTime":279.81,"body":"the sense that I'm going to"},{"speaker":"Ryan Spence","startTime":279.84,"endTime":284.43,"body":"share with you three part"},{"speaker":"Ryan Spence","startTime":279.84,"endTime":284.43,"body":"framework that I use and have"},{"speaker":"Ryan Spence","startTime":284.43,"endTime":289.89,"body":"used to achieve my goals. But"},{"speaker":"Ryan Spence","startTime":284.43,"endTime":289.89,"body":"then I'm also going to kind of"},{"speaker":"Ryan Spence","startTime":289.89,"endTime":295.53,"body":"contradict myself by talking"},{"speaker":"Ryan Spence","startTime":289.89,"endTime":295.53,"body":"about why the goal itself isn't"},{"speaker":"Ryan Spence","startTime":295.53,"endTime":296.43,"body":"really that important."},{"speaker":"Ryan Spence","startTime":298.26,"endTime":303.0,"body":"Intrigued? I was when I came up"},{"speaker":"Ryan Spence","startTime":298.26,"endTime":303.0,"body":"with the idea this morning. So"},{"speaker":"Ryan Spence","startTime":303.63,"endTime":308.1,"body":"let's get to it. I'm gonna start"},{"speaker":"Ryan Spence","startTime":303.63,"endTime":308.1,"body":"by kicking off with a three part"},{"speaker":"Ryan Spence","startTime":308.1,"endTime":311.49,"body":"framework. 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And I've"},{"speaker":"Ryan Spence","startTime":327.6,"endTime":332.1,"body":"been thinking about this a lot"},{"speaker":"Ryan Spence","startTime":327.6,"endTime":332.1,"body":"when I left BigLaw, the last"},{"speaker":"Ryan Spence","startTime":332.13,"endTime":334.44,"body":"sort of couple of years, I've"},{"speaker":"Ryan Spence","startTime":332.13,"endTime":334.44,"body":"been doing a lot of thinking,"},{"speaker":"Ryan Spence","startTime":334.44,"endTime":337.98,"body":"reflecting sort of shedding"},{"speaker":"Ryan Spence","startTime":334.44,"endTime":337.98,"body":"layers and digging deeper into"},{"speaker":"Ryan Spence","startTime":337.98,"endTime":341.43,"body":"why I made some of the decisions"},{"speaker":"Ryan Spence","startTime":337.98,"endTime":341.43,"body":"that I've made, and how and why"},{"speaker":"Ryan Spence","startTime":341.43,"endTime":345.66,"body":"I've done some of the things"},{"speaker":"Ryan Spence","startTime":341.43,"endTime":345.66,"body":"that I've done. And these are"},{"speaker":"Ryan Spence","startTime":345.66,"endTime":348.48,"body":"things which I am now sharing"},{"speaker":"Ryan Spence","startTime":345.66,"endTime":348.48,"body":"with you, because they have"},{"speaker":"Ryan Spence","startTime":348.48,"endTime":352.89,"body":"helped me and they may help you."},{"speaker":"Ryan Spence","startTime":348.48,"endTime":352.89,"body":"So you take what works for you,"},{"speaker":"Ryan Spence","startTime":352.89,"endTime":357.57,"body":"and you leave what doesn't, I'm"},{"speaker":"Ryan Spence","startTime":352.89,"endTime":357.57,"body":"by no means a guru, I'm here"},{"speaker":"Ryan Spence","startTime":357.57,"endTime":360.81,"body":"sharing my experience. And as I"},{"speaker":"Ryan Spence","startTime":357.57,"endTime":360.81,"body":"say these things have helped me,"},{"speaker":"Ryan Spence","startTime":361.38,"endTime":363.96,"body":"they've helped clients, and they"},{"speaker":"Ryan Spence","startTime":361.38,"endTime":363.96,"body":"may help you."},{"speaker":"Ryan Spence","startTime":364.74,"endTime":369.63,"body":"So the framework that that I"},{"speaker":"Ryan Spence","startTime":364.74,"endTime":369.63,"body":"pieced together from my own"},{"speaker":"Ryan Spence","startTime":369.63,"endTime":377.04,"body":"experience is called the DID"},{"speaker":"Ryan Spence","startTime":369.63,"endTime":377.04,"body":"framework, D I D. So what does"},{"speaker":"Ryan Spence","startTime":377.04,"endTime":382.8,"body":"D.I.D stand for? 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But it was always"},{"speaker":"Ryan Spence","startTime":436.92,"endTime":440.52,"body":"some future thing that was going"},{"speaker":"Ryan Spence","startTime":436.92,"endTime":440.52,"body":"to happen. And there were never"},{"speaker":"Ryan Spence","startTime":440.52,"endTime":445.17,"body":"any steps taken to make it"},{"speaker":"Ryan Spence","startTime":440.52,"endTime":445.17,"body":"happen now in the present,"},{"speaker":"Ryan Spence","startTime":445.68,"endTime":450.57,"body":"because I hadn't committed to"},{"speaker":"Ryan Spence","startTime":445.68,"endTime":450.57,"body":"the process. 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And by calling"},{"speaker":"Ryan Spence","startTime":478.53,"endTime":481.92,"body":"myself that, and by telling"},{"speaker":"Ryan Spence","startTime":478.53,"endTime":481.92,"body":"people I was an author by"},{"speaker":"Ryan Spence","startTime":481.92,"endTime":485.61,"body":"putting it on social media bios,"},{"speaker":"Ryan Spence","startTime":481.92,"endTime":485.61,"body":"and sharing it on podcast"},{"speaker":"Ryan Spence","startTime":485.61,"endTime":490.14,"body":"interviews, it builds up this"},{"speaker":"Ryan Spence","startTime":485.61,"endTime":490.14,"body":"self concept within myself that"},{"speaker":"Ryan Spence","startTime":490.17,"endTime":493.2,"body":"that's what I am, I start to"},{"speaker":"Ryan Spence","startTime":490.17,"endTime":493.2,"body":"step into feeling like what an"},{"speaker":"Ryan Spence","startTime":493.2,"endTime":500.28,"body":"author would feel like. And that"},{"speaker":"Ryan Spence","startTime":493.2,"endTime":500.28,"body":"language makes such a difference"},{"speaker":"Ryan Spence","startTime":500.28,"endTime":503.46,"body":"to how you see things. And it"},{"speaker":"Ryan Spence","startTime":500.28,"endTime":503.46,"body":"takes that dream from being a"},{"speaker":"Ryan Spence","startTime":503.46,"endTime":506.76,"body":"wish or hope or a prayer to"},{"speaker":"Ryan Spence","startTime":503.46,"endTime":506.76,"body":"being something concrete that"},{"speaker":"Ryan Spence","startTime":506.76,"endTime":510.27,"body":"you're working towards. And it"},{"speaker":"Ryan Spence","startTime":506.76,"endTime":510.27,"body":"helps you then to start to"},{"speaker":"Ryan Spence","startTime":510.3,"endTime":513.33,"body":"knuckle down and think okay,"},{"speaker":"Ryan Spence","startTime":510.3,"endTime":513.33,"body":"well what do I need to do to get"},{"speaker":"Ryan Spence","startTime":513.33,"endTime":519.51,"body":"to that place I want to get to"},{"speaker":"Ryan Spence","startTime":513.33,"endTime":519.51,"body":"moving on to the second part of"},{"speaker":"Ryan Spence","startTime":519.51,"endTime":523.74,"body":"the framework, which is"},{"speaker":"Ryan Spence","startTime":519.51,"endTime":523.74,"body":"inscribe. And, look, I'll be"},{"speaker":"Ryan Spence","startTime":523.74,"endTime":527.76,"body":"honest, inscribe is just a fancy"},{"speaker":"Ryan Spence","startTime":523.74,"endTime":527.76,"body":"way of saying write it down. But"},{"speaker":"Ryan Spence","startTime":528.03,"endTime":530.64,"body":"write it down doesn't work in"},{"speaker":"Ryan Spence","startTime":528.03,"endTime":530.64,"body":"the concept of the framework,"},{"speaker":"Ryan Spence","startTime":530.64,"endTime":533.52,"body":"because then it's DWD, and that"},{"speaker":"Ryan Spence","startTime":530.64,"endTime":533.52,"body":"doesn't flow well. I wanted it"},{"speaker":"Ryan Spence","startTime":533.55,"endTime":537.72,"body":"to be something that was a word."},{"speaker":"Ryan Spence","startTime":533.55,"endTime":537.72,"body":"So D.I.D. it was. I'm a big,"},{"speaker":"Ryan Spence","startTime":537.75,"endTime":542.1,"body":"big, big fan of words. And yeah,"},{"speaker":"Ryan Spence","startTime":537.75,"endTime":542.1,"body":"I was like, What can I say"},{"speaker":"Ryan Spence","startTime":542.1,"endTime":545.22,"body":"instead of writing it down, that"},{"speaker":"Ryan Spence","startTime":542.1,"endTime":545.22,"body":"fits into this framework? So"},{"speaker":"Ryan Spence","startTime":545.64,"endTime":551.07,"body":"there we have it inscribe? Why"},{"speaker":"Ryan Spence","startTime":545.64,"endTime":551.07,"body":"is it important to write it"},{"speaker":"Ryan Spence","startTime":551.07,"endTime":558.66,"body":"down? A few reasons, really. So"},{"speaker":"Ryan Spence","startTime":551.07,"endTime":558.66,"body":"one is that you free your mind"},{"speaker":"Ryan Spence","startTime":558.84,"endTime":562.38,"body":"getting all of the trash or the"},{"speaker":"Ryan Spence","startTime":558.84,"endTime":562.38,"body":"stuff out of your mind down onto"},{"speaker":"Ryan Spence","startTime":562.38,"endTime":566.55,"body":"paper. It's quite a freeing"},{"speaker":"Ryan Spence","startTime":562.38,"endTime":566.55,"body":"experience. I'm guilty of"},{"speaker":"Ryan Spence","startTime":566.88,"endTime":570.27,"body":"carrying stuff around in my head"},{"speaker":"Ryan Spence","startTime":566.88,"endTime":570.27,"body":"all the time, and it gets quite"},{"speaker":"Ryan Spence","startTime":570.27,"endTime":573.27,"body":"wait he gets quite busy and you"},{"speaker":"Ryan Spence","startTime":570.27,"endTime":573.27,"body":"find it gets quite hard to sort"},{"speaker":"Ryan Spence","startTime":573.27,"endTime":576.15,"body":"of focus on one particular thing"},{"speaker":"Ryan Spence","startTime":573.27,"endTime":576.15,"body":"because there's lots of things"},{"speaker":"Ryan Spence","startTime":576.18,"endTime":580.44,"body":"bouncing around. So actually"},{"speaker":"Ryan Spence","startTime":576.18,"endTime":580.44,"body":"getting it all out does frees"},{"speaker":"Ryan Spence","startTime":580.44,"endTime":583.29,"body":"the mind up to kind of then"},{"speaker":"Ryan Spence","startTime":580.44,"endTime":583.29,"body":"focus on how you're going to do"},{"speaker":"Ryan Spence","startTime":583.29,"endTime":584.7,"body":"the thing that it is that you"},{"speaker":"Ryan Spence","startTime":583.29,"endTime":584.7,"body":"want to do."},{"speaker":"Ryan Spence","startTime":586.64,"endTime":591.98,"body":"The second is that it seeps into"},{"speaker":"Ryan Spence","startTime":586.64,"endTime":591.98,"body":"your subconscious. So when you"},{"speaker":"Ryan Spence","startTime":591.98,"endTime":595.97,"body":"write it down, you want it to be"},{"speaker":"Ryan Spence","startTime":591.98,"endTime":595.97,"body":"somewhere that you can see it on"},{"speaker":"Ryan Spence","startTime":595.97,"endTime":600.41,"body":"a regular basis. So for me, I"},{"speaker":"Ryan Spence","startTime":595.97,"endTime":600.41,"body":"have posted something All over"},{"speaker":"Ryan Spence","startTime":600.41,"endTime":604.37,"body":"my office will, I have reminders"},{"speaker":"Ryan Spence","startTime":600.41,"endTime":604.37,"body":"popping up on my phone"},{"speaker":"Ryan Spence","startTime":604.37,"endTime":608.27,"body":"throughout the day. And by"},{"speaker":"Ryan Spence","startTime":604.37,"endTime":608.27,"body":"constantly seeing the things"},{"speaker":"Ryan Spence","startTime":608.27,"endTime":611.24,"body":"that I'm working towards, or the"},{"speaker":"Ryan Spence","startTime":608.27,"endTime":611.24,"body":"things that I want to achieve?"},{"speaker":"Ryan Spence","startTime":611.78,"endTime":615.17,"body":"Again, it builds it into not"},{"speaker":"Ryan Spence","startTime":611.78,"endTime":615.17,"body":"just my conscious brain, but my"},{"speaker":"Ryan Spence","startTime":615.17,"endTime":618.47,"body":"subconscious brain as well. And"},{"speaker":"Ryan Spence","startTime":615.17,"endTime":618.47,"body":"going back to what I was saying,"},{"speaker":"Ryan Spence","startTime":618.47,"endTime":622.19,"body":"in relation to decide, you start"},{"speaker":"Ryan Spence","startTime":618.47,"endTime":622.19,"body":"to build this self concept of"},{"speaker":"Ryan Spence","startTime":622.19,"endTime":624.86,"body":"yourself, you start to see"},{"speaker":"Ryan Spence","startTime":622.19,"endTime":624.86,"body":"yourself doing the thing that it"},{"speaker":"Ryan Spence","startTime":624.86,"endTime":627.86,"body":"is that you want to do, because"},{"speaker":"Ryan Spence","startTime":624.86,"endTime":627.86,"body":"you're seeing it on a consistent"},{"speaker":"Ryan Spence","startTime":627.86,"endTime":631.67,"body":"basis. I have it written down in"},{"speaker":"Ryan Spence","startTime":627.86,"endTime":631.67,"body":"journals and that kind of thing"},{"speaker":"Ryan Spence","startTime":631.67,"endTime":633.77,"body":"as well. But when you've got to"},{"speaker":"Ryan Spence","startTime":631.67,"endTime":633.77,"body":"go and physically open a book,"},{"speaker":"Ryan Spence","startTime":633.77,"endTime":636.8,"body":"it's not quite the same, it's"},{"speaker":"Ryan Spence","startTime":633.77,"endTime":636.8,"body":"good to have it. 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What's"},{"speaker":"Ryan Spence","startTime":642.41,"endTime":646.07,"body":"interesting is that I mean with"},{"speaker":"Ryan Spence","startTime":646.07,"endTime":649.25,"body":"this whole framework is that"},{"speaker":"Ryan Spence","startTime":646.07,"endTime":649.25,"body":"this is something which looking"},{"speaker":"Ryan Spence","startTime":649.25,"endTime":653.66,"body":"back I felt has helped me and"},{"speaker":"Ryan Spence","startTime":649.25,"endTime":653.66,"body":"I've used more presently as well"},{"speaker":"Ryan Spence","startTime":653.66,"endTime":657.11,"body":"to help me. But there's actually"},{"speaker":"Ryan Spence","startTime":653.66,"endTime":657.11,"body":"actually found that there's some"},{"speaker":"Ryan Spence","startTime":657.11,"endTime":661.7,"body":"science behind the whole thing"},{"speaker":"Ryan Spence","startTime":657.11,"endTime":661.7,"body":"of writing it down. And the"},{"speaker":"Ryan Spence","startTime":661.7,"endTime":664.07,"body":"quote that I take, and I'm going"},{"speaker":"Ryan Spence","startTime":661.7,"endTime":664.07,"body":"to share the article in the show"},{"speaker":"Ryan Spence","startTime":664.07,"endTime":668.18,"body":"notes, is people who vividly"},{"speaker":"Ryan Spence","startTime":664.07,"endTime":668.18,"body":"describe or picture their goals"},{"speaker":"Ryan Spence","startTime":668.42,"endTime":673.31,"body":"are anywhere from 1.2 to 1.4"},{"speaker":"Ryan Spence","startTime":668.42,"endTime":673.31,"body":"times more likely to"},{"speaker":"Ryan Spence","startTime":673.31,"endTime":679.58,"body":"successfully accomplish their"},{"speaker":"Ryan Spence","startTime":673.31,"endTime":679.58,"body":"goals. So this isn't just some"},{"speaker":"Ryan Spence","startTime":679.76,"endTime":683.45,"body":"creative nonsense from my brain."},{"speaker":"Ryan Spence","startTime":679.76,"endTime":683.45,"body":"It's something that's actually"},{"speaker":"Ryan Spence","startTime":683.45,"endTime":685.64,"body":"worked for me, but it's also"},{"speaker":"Ryan Spence","startTime":683.45,"endTime":685.64,"body":"something which has some"},{"speaker":"Ryan Spence","startTime":685.67,"endTime":688.85,"body":"scientific research behind it."},{"speaker":"Ryan Spence","startTime":685.67,"endTime":688.85,"body":"So I'll share the link, you can"},{"speaker":"Ryan Spence","startTime":688.85,"endTime":691.4,"body":"go ahead and check that out for"},{"speaker":"Ryan Spence","startTime":688.85,"endTime":691.4,"body":"yourself and dig deeper, if you"},{"speaker":"Ryan Spence","startTime":691.43,"endTime":696.05,"body":"would like to. 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And you can do that in"},{"speaker":"Ryan Spence","startTime":718.46,"endTime":721.16,"body":"private, nobody has to see you"},{"speaker":"Ryan Spence","startTime":721.16,"endTime":725.21,"body":"do that. But when it comes to"},{"speaker":"Ryan Spence","startTime":721.16,"endTime":725.21,"body":"courage, that requires you to"},{"speaker":"Ryan Spence","startTime":725.21,"endTime":729.68,"body":"actually get up, go out and do"},{"speaker":"Ryan Spence","startTime":725.21,"endTime":729.68,"body":"something, do something publicly"},{"speaker":"Ryan Spence","startTime":730.04,"endTime":732.98,"body":"and see what happens. And you"},{"speaker":"Ryan Spence","startTime":730.04,"endTime":732.98,"body":"could fail, you could be"},{"speaker":"Ryan Spence","startTime":732.98,"endTime":736.43,"body":"embarrassed, people could"},{"speaker":"Ryan Spence","startTime":732.98,"endTime":736.43,"body":"criticise. And so that's why"},{"speaker":"Ryan Spence","startTime":736.43,"endTime":739.25,"body":"it's harder because taking that"},{"speaker":"Ryan Spence","startTime":736.43,"endTime":739.25,"body":"action and putting yourself out"},{"speaker":"Ryan Spence","startTime":739.25,"endTime":744.23,"body":"there, raising your head above"},{"speaker":"Ryan Spence","startTime":739.25,"endTime":744.23,"body":"the parapet is a scary thing to"},{"speaker":"Ryan Spence","startTime":744.23,"endTime":749.87,"body":"do. And describe as the same"},{"speaker":"Ryan Spence","startTime":744.23,"endTime":749.87,"body":"thing. Because when I talk about"},{"speaker":"Ryan Spence","startTime":749.87,"endTime":753.29,"body":"describe, I'm talking about"},{"speaker":"Ryan Spence","startTime":749.87,"endTime":753.29,"body":"describing it partly to other"},{"speaker":"Ryan Spence","startTime":753.29,"endTime":758.18,"body":"people. So by telling other"},{"speaker":"Ryan Spence","startTime":753.29,"endTime":758.18,"body":"people what it is that you're"},{"speaker":"Ryan Spence","startTime":758.21,"endTime":762.05,"body":"you want to do that you're"},{"speaker":"Ryan Spence","startTime":758.21,"endTime":762.05,"body":"working towards, you're making"},{"speaker":"Ryan Spence","startTime":762.05,"endTime":764.84,"body":"it real for yourself. So when I"},{"speaker":"Ryan Spence","startTime":762.05,"endTime":764.84,"body":"said write it down, you're"},{"speaker":"Ryan Spence","startTime":764.84,"endTime":768.35,"body":"making it real by seeing it by"},{"speaker":"Ryan Spence","startTime":764.84,"endTime":768.35,"body":"speaking it, you're also making"},{"speaker":"Ryan Spence","startTime":768.35,"endTime":772.97,"body":"it real. 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And I focused on"},{"speaker":"Ryan Spence","startTime":925.46,"endTime":930.26,"body":"making that happen in terms of"},{"speaker":"Ryan Spence","startTime":930.26,"endTime":932.27,"body":"the application and the"},{"speaker":"Ryan Spence","startTime":930.26,"endTime":932.27,"body":"interview and the preparation"},{"speaker":"Ryan Spence","startTime":932.27,"endTime":937.22,"body":"that I did. And again, I decided"},{"speaker":"Ryan Spence","startTime":932.27,"endTime":937.22,"body":"that was where I wanted to be, I"},{"speaker":"Ryan Spence","startTime":937.25,"endTime":941.27,"body":"wrote it down. And I told"},{"speaker":"Ryan Spence","startTime":937.25,"endTime":941.27,"body":"people, this is where I've"},{"speaker":"Ryan Spence","startTime":941.27,"endTime":944.15,"body":"applied to, this is what I want"},{"speaker":"Ryan Spence","startTime":941.27,"endTime":944.15,"body":"to do. This is why I want to do"},{"speaker":"Ryan Spence","startTime":944.15,"endTime":952.07,"body":"it. And it happened. But, and"},{"speaker":"Ryan Spence","startTime":944.15,"endTime":952.07,"body":"this takes me to the second part"},{"speaker":"Ryan Spence","startTime":952.13,"endTime":961.28,"body":"of this episode. It's not really"},{"speaker":"Ryan Spence","startTime":952.13,"endTime":961.28,"body":"about the goal. I'll say that"},{"speaker":"Ryan Spence","startTime":961.28,"endTime":965.99,"body":"again. Although we talked about"},{"speaker":"Ryan Spence","startTime":961.28,"endTime":965.99,"body":"achieving the goal, it's not"},{"speaker":"Ryan Spence","startTime":966.02,"endTime":970.22,"body":"really about the goal. So I got"},{"speaker":"Ryan Spence","startTime":966.02,"endTime":970.22,"body":"this first class degree, and it"},{"speaker":"Ryan Spence","startTime":970.22,"endTime":973.46,"body":"was great. And I was excited."},{"speaker":"Ryan Spence","startTime":970.22,"endTime":973.46,"body":"For a short period of time, then"},{"speaker":"Ryan Spence","startTime":973.46,"endTime":978.8,"body":"it was a case of, and now what I"},{"speaker":"Ryan Spence","startTime":973.46,"endTime":978.8,"body":"got my training contracts, I"},{"speaker":"Ryan Spence","startTime":978.8,"endTime":982.04,"body":"joined the law firm, it was very"},{"speaker":"Ryan Spence","startTime":978.8,"endTime":982.04,"body":"exciting. But then it was a case"},{"speaker":"Ryan Spence","startTime":982.04,"endTime":987.26,"body":"of now what and the thing is"},{"speaker":"Ryan Spence","startTime":982.04,"endTime":987.26,"body":"because I was so fixated on the"},{"speaker":"Ryan Spence","startTime":987.26,"endTime":993.14,"body":"goal, I wasn't taking the time"},{"speaker":"Ryan Spence","startTime":987.26,"endTime":993.14,"body":"to really enjoy and learn from"},{"speaker":"Ryan Spence","startTime":993.14,"endTime":996.59,"body":"the process. And so what I mean,"},{"speaker":"Ryan Spence","startTime":993.14,"endTime":996.59,"body":"when I say it's not really about"},{"speaker":"Ryan Spence","startTime":996.59,"endTime":1000.1,"body":"the goal is that is what it's"},{"speaker":"Ryan Spence","startTime":996.59,"endTime":1000.1,"body":"actually about. It's about what"},{"speaker":"Ryan Spence","startTime":1000.1,"endTime":1004.57,"body":"you learn, and who you become"},{"speaker":"Ryan Spence","startTime":1000.1,"endTime":1004.57,"body":"trying to achieve that goal."},{"speaker":"Ryan Spence","startTime":1005.44,"endTime":1010.33,"body":"Because if you just stay fixated"},{"speaker":"Ryan Spence","startTime":1005.44,"endTime":1010.33,"body":"on the goal, you'll never going"},{"speaker":"Ryan Spence","startTime":1010.33,"endTime":1017.29,"body":"to be happy, you're never going"},{"speaker":"Ryan Spence","startTime":1010.33,"endTime":1017.29,"body":"to be satisfied. And I mentioned"},{"speaker":"Ryan Spence","startTime":1017.35,"endTime":1020.14,"body":"at the beginning that one of the"},{"speaker":"Ryan Spence","startTime":1017.35,"endTime":1020.14,"body":"reasons I talked about this,"},{"speaker":"Ryan Spence","startTime":1020.29,"endTime":1025.12,"body":"this today on this episode is"},{"speaker":"Ryan Spence","startTime":1020.29,"endTime":1025.12,"body":"there were a few events. But the"},{"speaker":"Ryan Spence","startTime":1025.12,"endTime":1029.59,"body":"final one was me attending"},{"speaker":"Ryan Spence","startTime":1025.12,"endTime":1029.59,"body":"diversi live yesterday with"},{"speaker":"Ryan Spence","startTime":1029.59,"endTime":1033.43,"body":"Steven Bartlett. And if you"},{"speaker":"Ryan Spence","startTime":1029.59,"endTime":1033.43,"body":"don't know, Steven Bartlett you"},{"speaker":"Ryan Spence","startTime":1033.7,"endTime":1035.83,"body":"should go look him up very"},{"speaker":"Ryan Spence","startTime":1033.7,"endTime":1035.83,"body":"interesting character who's done"},{"speaker":"Ryan Spence","startTime":1035.83,"endTime":1038.02,"body":"very well for himself. And he's"},{"speaker":"Ryan Spence","startTime":1035.83,"endTime":1038.02,"body":"got a really, really, really"},{"speaker":"Ryan Spence","startTime":1038.02,"endTime":1042.19,"body":"great story. But the the point I"},{"speaker":"Ryan Spence","startTime":1038.02,"endTime":1042.19,"body":"want to sort of pick upon, from"},{"speaker":"Ryan Spence","startTime":1042.19,"endTime":1049.15,"body":"what he talked about yesterday"},{"speaker":"Ryan Spence","startTime":1042.19,"endTime":1049.15,"body":"was when he floated his agency"},{"speaker":"Ryan Spence","startTime":1049.18,"endTime":1054.16,"body":"on the stock market. So briefly,"},{"speaker":"Ryan Spence","startTime":1049.18,"endTime":1054.16,"body":"him and his business partner co"},{"speaker":"Ryan Spence","startTime":1054.16,"endTime":1060.31,"body":"founded a social media agency"},{"speaker":"Ryan Spence","startTime":1054.16,"endTime":1060.31,"body":"called Social Chain from a table"},{"speaker":"Ryan Spence","startTime":1060.31,"endTime":1062.47,"body":"at University in Manchester,"},{"speaker":"Ryan Spence","startTime":1060.31,"endTime":1062.47,"body":"well they both dropped out of"},{"speaker":"Ryan Spence","startTime":1062.47,"endTime":1067.03,"body":"university to sort of do this."},{"speaker":"Ryan Spence","startTime":1062.47,"endTime":1067.03,"body":"And they got to the point, you"},{"speaker":"Ryan Spence","startTime":1067.03,"endTime":1070.36,"body":"know, mean, from being"},{"speaker":"Ryan Spence","startTime":1067.03,"endTime":1070.36,"body":"ridiculously broke to building"},{"speaker":"Ryan Spence","startTime":1070.36,"endTime":1074.53,"body":"this company up and floating it"},{"speaker":"Ryan Spence","startTime":1070.36,"endTime":1074.53,"body":"on the stock exchange. And on"},{"speaker":"Ryan Spence","startTime":1074.53,"endTime":1078.01,"body":"the day it floated, it had a"},{"speaker":"Ryan Spence","startTime":1074.53,"endTime":1078.01,"body":"valuation of 300 million, which"},{"speaker":"Ryan Spence","startTime":1078.01,"endTime":1081.88,"body":"meant that his personal wealth"},{"speaker":"Ryan Spence","startTime":1078.01,"endTime":1081.88,"body":"was in the 10s of millions. And"},{"speaker":"Ryan Spence","startTime":1082.3,"endTime":1087.16,"body":"he just said, he felt miserable,"},{"speaker":"Ryan Spence","startTime":1082.3,"endTime":1087.16,"body":"he felt unhappy. And the reason"},{"speaker":"Ryan Spence","startTime":1087.16,"endTime":1090.31,"body":"is that he had all of these"},{"speaker":"Ryan Spence","startTime":1087.16,"endTime":1090.31,"body":"expectations of what it would"},{"speaker":"Ryan Spence","startTime":1090.31,"endTime":1094.12,"body":"feel like to have this amount of"},{"speaker":"Ryan Spence","startTime":1090.31,"endTime":1094.12,"body":"money, particularly having come"},{"speaker":"Ryan Spence","startTime":1094.12,"endTime":1099.04,"body":"from nothing. And actually, it"},{"speaker":"Ryan Spence","startTime":1094.12,"endTime":1099.04,"body":"all fell quite flat. He'd been"},{"speaker":"Ryan Spence","startTime":1099.04,"endTime":1105.13,"body":"so fixated on this on this goal."},{"speaker":"Ryan Spence","startTime":1099.04,"endTime":1105.13,"body":"And that when he got it, it"},{"speaker":"Ryan Spence","startTime":1105.13,"endTime":1107.92,"body":"hadn't met the expectation that"},{"speaker":"Ryan Spence","startTime":1105.13,"endTime":1107.92,"body":"he had set for it."},{"speaker":"Ryan Spence","startTime":1109.27,"endTime":1112.36,"body":"And it turns out that there's"},{"speaker":"Ryan Spence","startTime":1109.27,"endTime":1112.36,"body":"this is common this is this is a"},{"speaker":"Ryan Spence","startTime":1112.36,"endTime":1116.11,"body":"common thing amongst successful"},{"speaker":"Ryan Spence","startTime":1112.36,"endTime":1116.11,"body":"people. In terms of Olympians,"},{"speaker":"Ryan Spence","startTime":1116.11,"endTime":1118.66,"body":"they call it post Olympic"},{"speaker":"Ryan Spence","startTime":1116.11,"endTime":1118.66,"body":"depression. And again, I'll"},{"speaker":"Ryan Spence","startTime":1118.66,"endTime":1121.66,"body":"share an article to this in the"},{"speaker":"Ryan Spence","startTime":1118.66,"endTime":1121.66,"body":"show link in the show notes,"},{"speaker":"Ryan Spence","startTime":1122.17,"endTime":1126.31,"body":"where you focus so much on"},{"speaker":"Ryan Spence","startTime":1122.17,"endTime":1126.31,"body":"achieving this thing, your"},{"speaker":"Ryan Spence","startTime":1126.31,"endTime":1131.32,"body":"life's work almost, that when"},{"speaker":"Ryan Spence","startTime":1126.31,"endTime":1131.32,"body":"you get there, you realise that"},{"speaker":"Ryan Spence","startTime":1131.32,"endTime":1136.24,"body":"actually, this, I'm not"},{"speaker":"Ryan Spence","startTime":1131.32,"endTime":1136.24,"body":"satisfied anymore. And it sends"},{"speaker":"Ryan Spence","startTime":1136.24,"endTime":1141.76,"body":"you into this spiral of despair"},{"speaker":"Ryan Spence","startTime":1136.24,"endTime":1141.76,"body":"or despair, or depression for a"},{"speaker":"Ryan Spence","startTime":1141.76,"endTime":1149.05,"body":"lot of people. So why is this?"},{"speaker":"Ryan Spence","startTime":1141.76,"endTime":1149.05,"body":"And does this mean that we"},{"speaker":"Ryan Spence","startTime":1149.08,"endTime":1152.62,"body":"shouldn't set goals and that we"},{"speaker":"Ryan Spence","startTime":1149.08,"endTime":1152.62,"body":"shouldn't strive for more and"},{"speaker":"Ryan Spence","startTime":1153.31,"endTime":1157.78,"body":"all this talk of coaches and"},{"speaker":"Ryan Spence","startTime":1153.31,"endTime":1157.78,"body":"people in personal development,"},{"speaker":"Ryan Spence","startTime":1158.14,"endTime":1160.21,"body":"saying you've got to strive for"},{"speaker":"Ryan Spence","startTime":1158.14,"endTime":1160.21,"body":"more you've got to set goals is"},{"speaker":"Ryan Spence","startTime":1160.21,"endTime":1165.61,"body":"all nonsense. Well, no, not"},{"speaker":"Ryan Spence","startTime":1160.21,"endTime":1165.61,"body":"really. And here's, here's why I"},{"speaker":"Ryan Spence","startTime":1165.61,"endTime":1172.78,"body":"say that. I don't think that"},{"speaker":"Ryan Spence","startTime":1165.61,"endTime":1172.78,"body":"having a goal is a problem. In"},{"speaker":"Ryan Spence","startTime":1172.78,"endTime":1176.62,"body":"fact, I would say that goals are"},{"speaker":"Ryan Spence","startTime":1172.78,"endTime":1176.62,"body":"important, because part of our"},{"speaker":"Ryan Spence","startTime":1176.62,"endTime":1180.55,"body":"life's work is about fulfilling"},{"speaker":"Ryan Spence","startTime":1176.62,"endTime":1180.55,"body":"our purpose. It's about doing"},{"speaker":"Ryan Spence","startTime":1180.55,"endTime":1184.87,"body":"things that make us happy, that"},{"speaker":"Ryan Spence","startTime":1180.55,"endTime":1184.87,"body":"make us fulfilled. And if we"},{"speaker":"Ryan Spence","startTime":1184.87,"endTime":1188.98,"body":"want something, there's no"},{"speaker":"Ryan Spence","startTime":1184.87,"endTime":1188.98,"body":"reason why we shouldn't go after"},{"speaker":"Ryan Spence","startTime":1188.98,"endTime":1195.16,"body":"that. But where I feel the"},{"speaker":"Ryan Spence","startTime":1188.98,"endTime":1195.16,"body":"problem is is when striving for"},{"speaker":"Ryan Spence","startTime":1195.16,"endTime":1199.81,"body":"the goal consumes you to the"},{"speaker":"Ryan Spence","startTime":1195.16,"endTime":1199.81,"body":"point that you're you're not"},{"speaker":"Ryan Spence","startTime":1199.84,"endTime":1204.4,"body":"present, you're not content in"},{"speaker":"Ryan Spence","startTime":1199.84,"endTime":1204.4,"body":"the present, you're not enjoying"},{"speaker":"Ryan Spence","startTime":1204.4,"endTime":1207.46,"body":"the present, you don't have"},{"speaker":"Ryan Spence","startTime":1204.4,"endTime":1207.46,"body":"gratitude for what you already"},{"speaker":"Ryan Spence","startTime":1207.49,"endTime":1214.36,"body":"have. And in being in that"},{"speaker":"Ryan Spence","startTime":1207.49,"endTime":1214.36,"body":"state, you lose sense of who you"},{"speaker":"Ryan Spence","startTime":1214.36,"endTime":1219.01,"body":"are. Because you're no longer"},{"speaker":"Ryan Spence","startTime":1214.36,"endTime":1219.01,"body":"you, whoever you are, you're no"},{"speaker":"Ryan Spence","startTime":1219.01,"endTime":1223.45,"body":"longer the parent, the sort of"},{"speaker":"Ryan Spence","startTime":1219.01,"endTime":1223.45,"body":"the son, the daughter, the"},{"speaker":"Ryan Spence","startTime":1223.45,"endTime":1228.64,"body":"husband, the wife, you mean the"},{"speaker":"Ryan Spence","startTime":1223.45,"endTime":1228.64,"body":"athlete, whatever it is, you're"},{"speaker":"Ryan Spence","startTime":1228.64,"endTime":1234.13,"body":"never, you're no longer this"},{"speaker":"Ryan Spence","startTime":1228.64,"endTime":1234.13,"body":"sort of, multifaceted"},{"speaker":"Ryan Spence","startTime":1234.13,"endTime":1240.13,"body":"individual, or you are is this"},{"speaker":"Ryan Spence","startTime":1234.13,"endTime":1240.13,"body":"one being this one thing that is"},{"speaker":"Ryan Spence","startTime":1240.13,"endTime":1243.31,"body":"going after this big goal over"},{"speaker":"Ryan Spence","startTime":1240.13,"endTime":1243.31,"body":"there, and you've actually just"},{"speaker":"Ryan Spence","startTime":1243.31,"endTime":1246.34,"body":"got the blinkers on and leaving"},{"speaker":"Ryan Spence","startTime":1243.31,"endTime":1246.34,"body":"everything else behind. And, of"},{"speaker":"Ryan Spence","startTime":1246.34,"endTime":1251.41,"body":"course, focus is an important"},{"speaker":"Ryan Spence","startTime":1246.34,"endTime":1251.41,"body":"part of achieving something. But"},{"speaker":"Ryan Spence","startTime":1252.79,"endTime":1256.45,"body":"when you get it, if you if"},{"speaker":"Ryan Spence","startTime":1252.79,"endTime":1256.45,"body":"you're not consistently taking"},{"speaker":"Ryan Spence","startTime":1256.45,"endTime":1260.38,"body":"the time to enjoy what you have,"},{"speaker":"Ryan Spence","startTime":1256.45,"endTime":1260.38,"body":"in each moment, in the present"},{"speaker":"Ryan Spence","startTime":1260.38,"endTime":1264.43,"body":"day, and you're pinning all your"},{"speaker":"Ryan Spence","startTime":1260.38,"endTime":1264.43,"body":"hopes of happiness, on the day,"},{"speaker":"Ryan Spence","startTime":1264.43,"endTime":1268.03,"body":"when you achieve that big thing"},{"speaker":"Ryan Spence","startTime":1264.43,"endTime":1268.03,"body":"over there. When you achieve"},{"speaker":"Ryan Spence","startTime":1268.03,"endTime":1270.07,"body":"that thing over there, the"},{"speaker":"Ryan Spence","startTime":1268.03,"endTime":1270.07,"body":"chances are, you're gonna be"},{"speaker":"Ryan Spence","startTime":1270.07,"endTime":1277.33,"body":"like, is this set is that and"},{"speaker":"Ryan Spence","startTime":1270.07,"endTime":1277.33,"body":"you're not going to be happy,"},{"speaker":"Ryan Spence","startTime":1277.33,"endTime":1280.87,"body":"you're not going to be"},{"speaker":"Ryan Spence","startTime":1277.33,"endTime":1280.87,"body":"satisfied. And there's an"},{"speaker":"Ryan Spence","startTime":1280.87,"endTime":1284.23,"body":"interesting thing as well, that"},{"speaker":"Ryan Spence","startTime":1280.87,"endTime":1284.23,"body":"that was said in the, in the"},{"speaker":"Ryan Spence","startTime":1284.23,"endTime":1286.81,"body":"live event, one Steven's"},{"speaker":"Ryan Spence","startTime":1284.23,"endTime":1286.81,"body":"interviews with, I can't"},{"speaker":"Ryan Spence","startTime":1286.81,"endTime":1289.33,"body":"remember who it was, but you can"},{"speaker":"Ryan Spence","startTime":1286.81,"endTime":1289.33,"body":"go check out his his podcast"},{"speaker":"Ryan Spence","startTime":1289.33,"endTime":1293.14,"body":"Diary of a CEO, and then"},{"speaker":"Ryan Spence","startTime":1289.33,"endTime":1293.14,"body":"probably find it out, where"},{"speaker":"Ryan Spence","startTime":1293.44,"endTime":1296.47,"body":"somebody said that the equation"},{"speaker":"Ryan Spence","startTime":1293.44,"endTime":1296.47,"body":"for happiness is meeting or"},{"speaker":"Ryan Spence","startTime":1296.47,"endTime":1302.62,"body":"exceeding expectations of what"},{"speaker":"Ryan Spence","startTime":1296.47,"endTime":1302.62,"body":"life should be. So if you expect"},{"speaker":"Ryan Spence","startTime":1302.62,"endTime":1305.11,"body":"your life to be a particular"},{"speaker":"Ryan Spence","startTime":1302.62,"endTime":1305.11,"body":"way, and it's not that way,"},{"speaker":"Ryan Spence","startTime":1305.2,"endTime":1311.02,"body":"you're not going to be happy."},{"speaker":"Ryan Spence","startTime":1305.2,"endTime":1311.02,"body":"And therefore, that means that"},{"speaker":"Ryan Spence","startTime":1311.02,"endTime":1315.31,"body":"you can find happiness in each"},{"speaker":"Ryan Spence","startTime":1311.02,"endTime":1315.31,"body":"and every day. Because our"},{"speaker":"Ryan Spence","startTime":1315.31,"endTime":1318.37,"body":"expectations is we need to have"},{"speaker":"Ryan Spence","startTime":1315.31,"endTime":1318.37,"body":"certain needs met, and if those"},{"speaker":"Ryan Spence","startTime":1318.37,"endTime":1321.76,"body":"needs are met, there's no reason"},{"speaker":"Ryan Spence","startTime":1318.37,"endTime":1321.76,"body":"why we can't be happy. If we"},{"speaker":"Ryan Spence","startTime":1321.76,"endTime":1324.25,"body":"have a house, living where we've"},{"speaker":"Ryan Spence","startTime":1321.76,"endTime":1324.25,"body":"ever had, we have food on the"},{"speaker":"Ryan Spence","startTime":1324.25,"endTime":1328.12,"body":"table. I mean, if we have sort"},{"speaker":"Ryan Spence","startTime":1324.25,"endTime":1328.12,"body":"of loving relationships, all of"},{"speaker":"Ryan Spence","startTime":1328.12,"endTime":1333.88,"body":"those things, that's where we"},{"speaker":"Ryan Spence","startTime":1328.12,"endTime":1333.88,"body":"want to be, there were"},{"speaker":"Ryan Spence","startTime":1334.12,"endTime":1340.33,"body":"expectations like, and the"},{"speaker":"Ryan Spence","startTime":1334.12,"endTime":1340.33,"body":"goals, the greats, and we should"},{"speaker":"Ryan Spence","startTime":1340.36,"endTime":1344.92,"body":"definitely be looking to strive"},{"speaker":"Ryan Spence","startTime":1340.36,"endTime":1344.92,"body":"for things that we want to"},{"speaker":"Ryan Spence","startTime":1345.01,"endTime":1348.58,"body":"achieve, because achievement,"},{"speaker":"Ryan Spence","startTime":1345.01,"endTime":1348.58,"body":"and success, depending how you"},{"speaker":"Ryan Spence","startTime":1348.58,"endTime":1352.63,"body":"define it is is great as well,"},{"speaker":"Ryan Spence","startTime":1348.58,"endTime":1352.63,"body":"it does feel good. But the issue"},{"speaker":"Ryan Spence","startTime":1352.63,"endTime":1356.68,"body":"is when we pin everything on"},{"speaker":"Ryan Spence","startTime":1352.63,"endTime":1356.68,"body":"that big goal over there, and"},{"speaker":"Ryan Spence","startTime":1356.68,"endTime":1362.89,"body":"completely neglect what we have"},{"speaker":"Ryan Spence","startTime":1356.68,"endTime":1362.89,"body":"here and now in the present. So"},{"speaker":"Ryan Spence","startTime":1364.09,"endTime":1368.26,"body":"I'd like to leave you with a"},{"speaker":"Ryan Spence","startTime":1364.09,"endTime":1368.26,"body":"couple of things to end this"},{"speaker":"Ryan Spence","startTime":1368.32,"endTime":1368.92,"body":"episode."},{"speaker":"Ryan Spence","startTime":1370.58,"endTime":1376.76,"body":"One is the concept of being"},{"speaker":"Ryan Spence","startTime":1370.58,"endTime":1376.76,"body":"enough. So saying to yourself,"},{"speaker":"Ryan Spence","startTime":1376.76,"endTime":1381.05,"body":"that you are enough, I am"},{"speaker":"Ryan Spence","startTime":1376.76,"endTime":1381.05,"body":"enough, and that you don't need"},{"speaker":"Ryan Spence","startTime":1381.32,"endTime":1386.66,"body":"that thing over there. That big,"},{"speaker":"Ryan Spence","startTime":1381.32,"endTime":1386.66,"body":"hairy, scary goal that you're"},{"speaker":"Ryan Spence","startTime":1386.66,"endTime":1394.16,"body":"trying to achieve, to be enough."},{"speaker":"Ryan Spence","startTime":1386.66,"endTime":1394.16,"body":"For me, again, with the uncanny"},{"speaker":"Ryan Spence","startTime":1394.16,"endTime":1400.91,"body":"looking back, part of striving"},{"speaker":"Ryan Spence","startTime":1394.16,"endTime":1400.91,"body":"to be a lawyer, and to climb up"},{"speaker":"Ryan Spence","startTime":1400.91,"endTime":1405.92,"body":"that corporate ladder within"},{"speaker":"Ryan Spence","startTime":1400.91,"endTime":1405.92,"body":"within law firm is proving to"},{"speaker":"Ryan Spence","startTime":1405.98,"endTime":1410.42,"body":"myself and to other people that"},{"speaker":"Ryan Spence","startTime":1405.98,"endTime":1410.42,"body":"I was enough that I was"},{"speaker":"Ryan Spence","startTime":1410.48,"endTime":1415.25,"body":"successful. I mean, coming from"},{"speaker":"Ryan Spence","startTime":1410.48,"endTime":1415.25,"body":"the background that I came from,"},{"speaker":"Ryan Spence","startTime":1415.91,"endTime":1421.04,"body":"never really having money. Not"},{"speaker":"Ryan Spence","startTime":1415.91,"endTime":1421.04,"body":"being someone who's expected to"},{"speaker":"Ryan Spence","startTime":1421.04,"endTime":1424.13,"body":"succeed in those that sort of"},{"speaker":"Ryan Spence","startTime":1421.04,"endTime":1424.13,"body":"arena. I mean, all the"},{"speaker":"Ryan Spence","startTime":1424.13,"endTime":1428.63,"body":"conditioning around that there"},{"speaker":"Ryan Spence","startTime":1424.13,"endTime":1428.63,"body":"was almost a, I'm going to prove"},{"speaker":"Ryan Spence","startTime":1428.63,"endTime":1432.26,"body":"you wrong thing. But in that I"},{"speaker":"Ryan Spence","startTime":1428.63,"endTime":1432.26,"body":"was also trying to prove to"},{"speaker":"Ryan Spence","startTime":1432.26,"endTime":1435.29,"body":"myself that I was enough that I"},{"speaker":"Ryan Spence","startTime":1432.26,"endTime":1435.29,"body":"belong, that I was supposed to"},{"speaker":"Ryan Spence","startTime":1435.53,"endTime":1442.61,"body":"be here. And actually, you"},{"speaker":"Ryan Spence","startTime":1435.53,"endTime":1442.61,"body":"enough as you are. So don't rely"},{"speaker":"Ryan Spence","startTime":1442.61,"endTime":1446.24,"body":"on the goal to make you enough."},{"speaker":"Ryan Spence","startTime":1442.61,"endTime":1446.24,"body":"Rely on who you are now and what"},{"speaker":"Ryan Spence","startTime":1446.24,"endTime":1452.78,"body":"you have now to accept that you"},{"speaker":"Ryan Spence","startTime":1446.24,"endTime":1452.78,"body":"are enough. Second point is"},{"speaker":"Ryan Spence","startTime":1452.87,"endTime":1457.7,"body":"achievement of the goal doesn't"},{"speaker":"Ryan Spence","startTime":1452.87,"endTime":1457.7,"body":"define you. So again, a related"},{"speaker":"Ryan Spence","startTime":1457.7,"endTime":1465.05,"body":"point, you are not your goal."},{"speaker":"Ryan Spence","startTime":1457.7,"endTime":1465.05,"body":"You are you, you're you with"},{"speaker":"Ryan Spence","startTime":1465.05,"endTime":1469.55,"body":"everything that you have all the"},{"speaker":"Ryan Spence","startTime":1465.05,"endTime":1469.55,"body":"quirks all the weird little"},{"speaker":"Ryan Spence","startTime":1469.55,"endTime":1472.25,"body":"wonderful things that you have,"},{"speaker":"Ryan Spence","startTime":1469.55,"endTime":1472.25,"body":"like that's all a part of you."},{"speaker":"Ryan Spence","startTime":1473.18,"endTime":1475.46,"body":"But the goal isn't new. The goal"},{"speaker":"Ryan Spence","startTime":1473.18,"endTime":1475.46,"body":"is something that you're trying"},{"speaker":"Ryan Spence","startTime":1475.46,"endTime":1478.19,"body":"to get after, but the goal"},{"speaker":"Ryan Spence","startTime":1475.46,"endTime":1478.19,"body":"itself isn't you. You don't need"},{"speaker":"Ryan Spence","startTime":1478.19,"endTime":1482.72,"body":"the goal to make you whole that"},{"speaker":"Ryan Spence","startTime":1478.19,"endTime":1482.72,"body":"wasn't supposed to run but hey,"},{"speaker":"Ryan Spence","startTime":1482.93,"endTime":1489.62,"body":"there you go. So, have the goal."},{"speaker":"Ryan Spence","startTime":1482.93,"endTime":1489.62,"body":"Strive because challenge I mean,"},{"speaker":"Ryan Spence","startTime":1489.62,"endTime":1491.27,"body":"for me, I don't know about you,"},{"speaker":"Ryan Spence","startTime":1489.62,"endTime":1491.27,"body":"but challenge for me is"},{"speaker":"Ryan Spence","startTime":1491.27,"endTime":1493.61,"body":"exciting, like having something"},{"speaker":"Ryan Spence","startTime":1491.27,"endTime":1493.61,"body":"that you're getting after it's"},{"speaker":"Ryan Spence","startTime":1493.61,"endTime":1497.9,"body":"exciting. But don't think that"},{"speaker":"Ryan Spence","startTime":1493.61,"endTime":1497.9,"body":"the goal is going to make you"},{"speaker":"Ryan Spence","startTime":1497.9,"endTime":1501.47,"body":"whole because that isn't the"},{"speaker":"Ryan Spence","startTime":1497.9,"endTime":1501.47,"body":"case. And if you think that"},{"speaker":"Ryan Spence","startTime":1501.53,"endTime":1504.08,"body":"you're only going to be"},{"speaker":"Ryan Spence","startTime":1501.53,"endTime":1504.08,"body":"disappointed when you achieve"},{"speaker":"Ryan Spence","startTime":1504.08,"endTime":1509.99,"body":"the thing that you're trying to"},{"speaker":"Ryan Spence","startTime":1504.08,"endTime":1509.99,"body":"achieve. And the final point is,"},{"speaker":"Ryan Spence","startTime":1510.38,"endTime":1513.86,"body":"which I've now lost something"},{"speaker":"Ryan Spence","startTime":1510.38,"endTime":1513.86,"body":"that I said earlier in the"},{"speaker":"Ryan Spence","startTime":1513.86,"endTime":1521.09,"body":"episode, which is that it's not"},{"speaker":"Ryan Spence","startTime":1513.86,"endTime":1521.09,"body":"about the goal. It's about what"},{"speaker":"Ryan Spence","startTime":1521.09,"endTime":1525.77,"body":"you learn, and who you become in"},{"speaker":"Ryan Spence","startTime":1521.09,"endTime":1525.77,"body":"trying to achieve it. So when I"},{"speaker":"Ryan Spence","startTime":1525.77,"endTime":1531.23,"body":"look back on lots of the hard"},{"speaker":"Ryan Spence","startTime":1525.77,"endTime":1531.23,"body":"things that I've done, or the"},{"speaker":"Ryan Spence","startTime":1531.26,"endTime":1536.12,"body":"things that I've achieved, I"},{"speaker":"Ryan Spence","startTime":1531.26,"endTime":1536.12,"body":"realise how much I've learned"},{"speaker":"Ryan Spence","startTime":1536.3,"endTime":1540.71,"body":"from those process, how going"},{"speaker":"Ryan Spence","startTime":1536.3,"endTime":1540.71,"body":"through that process has changed"},{"speaker":"Ryan Spence","startTime":1540.74,"endTime":1546.95,"body":"me, and how I've grown just by"},{"speaker":"Ryan Spence","startTime":1540.74,"endTime":1546.95,"body":"going through the process. So"},{"speaker":"Ryan Spence","startTime":1547.22,"endTime":1551.21,"body":"whether I've achieved the thing"},{"speaker":"Ryan Spence","startTime":1547.22,"endTime":1551.21,"body":"or not just going through, it"},{"speaker":"Ryan Spence","startTime":1551.21,"endTime":1558.53,"body":"has changed me completely. So an"},{"speaker":"Ryan Spence","startTime":1551.21,"endTime":1558.53,"body":"example I share is the music"},{"speaker":"Ryan Spence","startTime":1558.53,"endTime":1564.29,"body":"business, I had a dream passion"},{"speaker":"Ryan Spence","startTime":1558.53,"endTime":1564.29,"body":"that was always going to be a"},{"speaker":"Ryan Spence","startTime":1564.32,"endTime":1566.87,"body":"pop star, I was always going to"},{"speaker":"Ryan Spence","startTime":1564.32,"endTime":1566.87,"body":"be in music business, I was"},{"speaker":"Ryan Spence","startTime":1566.87,"endTime":1571.67,"body":"going to fly around the world,"},{"speaker":"Ryan Spence","startTime":1566.87,"endTime":1571.67,"body":"performing sold out shows, and"},{"speaker":"Ryan Spence","startTime":1571.76,"endTime":1575.78,"body":"that was going to be my life, I"},{"speaker":"Ryan Spence","startTime":1571.76,"endTime":1575.78,"body":"had the conviction that that was"},{"speaker":"Ryan Spence","startTime":1575.78,"endTime":1583.82,"body":"going to happen. And I took lots"},{"speaker":"Ryan Spence","startTime":1575.78,"endTime":1583.82,"body":"of steps to get there. And I"},{"speaker":"Ryan Spence","startTime":1583.82,"endTime":1586.85,"body":"mean, you haven't heard of me."},{"speaker":"Ryan Spence","startTime":1583.82,"endTime":1586.85,"body":"So obviously, that didn't"},{"speaker":"Ryan Spence","startTime":1586.88,"endTime":1591.68,"body":"happen. But I did. I mean, I"},{"speaker":"Ryan Spence","startTime":1586.88,"endTime":1591.68,"body":"performed some stages, I made"},{"speaker":"Ryan Spence","startTime":1591.68,"endTime":1593.69,"body":"some records and all of that."},{"speaker":"Ryan Spence","startTime":1591.68,"endTime":1593.69,"body":"But I mean, I didn't sort of"},{"speaker":"Ryan Spence","startTime":1593.69,"endTime":1597.23,"body":"achieve that worldwide stardom"},{"speaker":"Ryan Spence","startTime":1593.69,"endTime":1597.23,"body":"that, that I was going after."},{"speaker":"Ryan Spence","startTime":1598.76,"endTime":1604.67,"body":"But I learned so much from that"},{"speaker":"Ryan Spence","startTime":1598.76,"endTime":1604.67,"body":"process. And in fact, going"},{"speaker":"Ryan Spence","startTime":1604.67,"endTime":1607.76,"body":"through that process is partly"},{"speaker":"Ryan Spence","startTime":1604.67,"endTime":1607.76,"body":"what helped me become a lawyer,"},{"speaker":"Ryan Spence","startTime":1607.76,"endTime":1610.4,"body":"because the skills that I"},{"speaker":"Ryan Spence","startTime":1607.76,"endTime":1610.4,"body":"learned in in sort of running a"},{"speaker":"Ryan Spence","startTime":1610.4,"endTime":1613.55,"body":"business and being involved in"},{"speaker":"Ryan Spence","startTime":1610.4,"endTime":1613.55,"body":"that business and, and the"},{"speaker":"Ryan Spence","startTime":1613.55,"endTime":1616.58,"body":"relationships and the creativity"},{"speaker":"Ryan Spence","startTime":1613.55,"endTime":1616.58,"body":"and all of that I carried"},{"speaker":"Ryan Spence","startTime":1616.58,"endTime":1618.62,"body":"through to my application, I"},{"speaker":"Ryan Spence","startTime":1616.58,"endTime":1618.62,"body":"carried through to my interview"},{"speaker":"Ryan Spence","startTime":1618.62,"endTime":1622.97,"body":"and I carried through to my"},{"speaker":"Ryan Spence","startTime":1618.62,"endTime":1622.97,"body":"work. So arguably, if I'd done"},{"speaker":"Ryan Spence","startTime":1622.97,"endTime":1626.6,"body":"the traditional thing of not"},{"speaker":"Ryan Spence","startTime":1622.97,"endTime":1626.6,"body":"dropping out of university and"},{"speaker":"Ryan Spence","startTime":1626.6,"endTime":1628.94,"body":"finishing my degree and not"},{"speaker":"Ryan Spence","startTime":1626.6,"endTime":1628.94,"body":"going off and working in the"},{"speaker":"Ryan Spence","startTime":1628.94,"endTime":1632.51,"body":"music business, I wouldn't have"},{"speaker":"Ryan Spence","startTime":1628.94,"endTime":1632.51,"body":"necessarily got the job that I"},{"speaker":"Ryan Spence","startTime":1632.51,"endTime":1639.02,"body":"got and had the career that I"},{"speaker":"Ryan Spence","startTime":1632.51,"endTime":1639.02,"body":"would have had. So the process,"},{"speaker":"Ryan Spence","startTime":1639.74,"endTime":1644.21,"body":"I would say, is more important"},{"speaker":"Ryan Spence","startTime":1639.74,"endTime":1644.21,"body":"than whether or not you achieved"},{"speaker":"Ryan Spence","startTime":1644.21,"endTime":1648.5,"body":"the goal. But you need to have"},{"speaker":"Ryan Spence","startTime":1644.21,"endTime":1648.5,"body":"the goal so that you then have"},{"speaker":"Ryan Spence","startTime":1648.5,"endTime":1650.75,"body":"the process to work through."},{"speaker":"Ryan Spence","startTime":1652.94,"endTime":1659.03,"body":"So that's what I want to leave"},{"speaker":"Ryan Spence","startTime":1652.94,"endTime":1659.03,"body":"you with today, say a little bit"},{"speaker":"Ryan Spence","startTime":1659.03,"endTime":1663.53,"body":"of a freestyle here, but I hope"},{"speaker":"Ryan Spence","startTime":1659.03,"endTime":1663.53,"body":"you've I hope you grasp the"},{"speaker":"Ryan Spence","startTime":1663.59,"endTime":1667.58,"body":"concepts that I am sharing"},{"speaker":"Ryan Spence","startTime":1663.59,"endTime":1667.58,"body":"today, both the framework for"},{"speaker":"Ryan Spence","startTime":1667.58,"endTime":1671.72,"body":"achieving your goals. And then"},{"speaker":"Ryan Spence","startTime":1667.58,"endTime":1671.72,"body":"also the points that it's not"},{"speaker":"Ryan Spence","startTime":1671.72,"endTime":1673.94,"body":"about the goal. It's about what"},{"speaker":"Ryan Spence","startTime":1671.72,"endTime":1673.94,"body":"you learn who you become in"},{"speaker":"Ryan Spence","startTime":1673.94,"endTime":1678.2,"body":"trying to achieve it. And I hope"},{"speaker":"Ryan Spence","startTime":1673.94,"endTime":1678.2,"body":"that help also helps you give"},{"speaker":"Ryan Spence","startTime":1678.2,"endTime":1681.02,"body":"yourself some grace, we can beat"},{"speaker":"Ryan Spence","startTime":1678.2,"endTime":1681.02,"body":"ourselves up that we aren't"},{"speaker":"Ryan Spence","startTime":1681.02,"endTime":1684.17,"body":"where we feel that we should be,"},{"speaker":"Ryan Spence","startTime":1681.02,"endTime":1684.17,"body":"or that we haven't achieved the"},{"speaker":"Ryan Spence","startTime":1684.17,"endTime":1687.98,"body":"thing that we said we're going"},{"speaker":"Ryan Spence","startTime":1684.17,"endTime":1687.98,"body":"to try to achieve. But as I"},{"speaker":"Ryan Spence","startTime":1687.98,"endTime":1691.07,"body":"said, if you're if you look at"},{"speaker":"Ryan Spence","startTime":1687.98,"endTime":1691.07,"body":"it differently, reframe that, as"},{"speaker":"Ryan Spence","startTime":1691.22,"endTime":1694.88,"body":"I'm going through this process,"},{"speaker":"Ryan Spence","startTime":1691.22,"endTime":1694.88,"body":"and you take stock of what you"},{"speaker":"Ryan Spence","startTime":1694.88,"endTime":1697.34,"body":"have learned and what you have"},{"speaker":"Ryan Spence","startTime":1694.88,"endTime":1697.34,"body":"gained, and also the small wins"},{"speaker":"Ryan Spence","startTime":1697.34,"endTime":1700.58,"body":"along the way. I think that will"},{"speaker":"Ryan Spence","startTime":1697.34,"endTime":1700.58,"body":"give you a lot of a lot of"},{"speaker":"Ryan Spence","startTime":1700.58,"endTime":1704.9,"body":"heart, it will give you a lot to"},{"speaker":"Ryan Spence","startTime":1700.58,"endTime":1704.9,"body":"be proud of. And it will give"},{"speaker":"Ryan Spence","startTime":1704.9,"endTime":1709.34,"body":"you the sort of the person the"},{"speaker":"Ryan Spence","startTime":1704.9,"endTime":1709.34,"body":"fuel to, to sort of keep going,"},{"speaker":"Ryan Spence","startTime":1709.46,"endTime":1713.87,"body":"but keep going at a pace that"},{"speaker":"Ryan Spence","startTime":1709.46,"endTime":1713.87,"body":"suits you. Not at somebody"},{"speaker":"Ryan Spence","startTime":1713.87,"endTime":1717.05,"body":"else's pace and not doing what"},{"speaker":"Ryan Spence","startTime":1713.87,"endTime":1717.05,"body":"somebody else thinks that you"},{"speaker":"Ryan Spence","startTime":1717.08,"endTime":1720.92,"body":"should do. Okay, I'm going to go"},{"speaker":"Ryan Spence","startTime":1717.08,"endTime":1720.92,"body":"now, because I could continue"},{"speaker":"Ryan Spence","startTime":1720.92,"endTime":1723.8,"body":"talking about this for hours."},{"speaker":"Ryan Spence","startTime":1720.92,"endTime":1723.8,"body":"It's something I'm really into,"},{"speaker":"Ryan Spence","startTime":1723.8,"endTime":1726.89,"body":"and there'll be diving deeper"},{"speaker":"Ryan Spence","startTime":1723.8,"endTime":1726.89,"body":"into and doing more research as"},{"speaker":"Ryan Spence","startTime":1726.89,"endTime":1730.46,"body":"well. But go ahead, check out"},{"speaker":"Ryan Spence","startTime":1726.89,"endTime":1730.46,"body":"the show notes for the two"},{"speaker":"Ryan Spence","startTime":1730.49,"endTime":1735.14,"body":"articles that I mentioned. You"},{"speaker":"Ryan Spence","startTime":1730.49,"endTime":1735.14,"body":"can read those. And if you're"},{"speaker":"Ryan Spence","startTime":1735.14,"endTime":1740.57,"body":"not already, go ahead and join"},{"speaker":"Ryan Spence","startTime":1735.14,"endTime":1740.57,"body":"my mailing list. That's where I"},{"speaker":"Ryan Spence","startTime":1740.66,"endTime":1745.13,"body":"talk about things like this each"},{"speaker":"Ryan Spence","startTime":1740.66,"endTime":1745.13,"body":"week, every Friday. And you'll"},{"speaker":"Ryan Spence","startTime":1745.13,"endTime":1749.03,"body":"also be the first to hear when"},{"speaker":"Ryan Spence","startTime":1745.13,"endTime":1749.03,"body":"the preorder opens for the book"},{"speaker":"Ryan Spence","startTime":1749.09,"endTime":1753.65,"body":"and get details of the free mini"},{"speaker":"Ryan Spence","startTime":1749.09,"endTime":1753.65,"body":"course that goes along with"},{"speaker":"Ryan Spence","startTime":1753.65,"endTime":1759.38,"body":"that. If you preorder. And yeah,"},{"speaker":"Ryan Spence","startTime":1753.65,"endTime":1759.38,"body":"look. I'm gonna say it myself."},{"speaker":"Ryan Spence","startTime":1759.41,"endTime":1763.34,"body":"My emails are pretty fucking"},{"speaker":"Ryan Spence","startTime":1759.41,"endTime":1763.34,"body":"good, so I've been told. So go"},{"speaker":"Ryan Spence","startTime":1763.34,"endTime":1765.53,"body":"ahead, get yourself on the"},{"speaker":"Ryan Spence","startTime":1763.34,"endTime":1765.53,"body":"mailing list. Head to"},{"speaker":"Ryan Spence","startTime":1766.37,"endTime":1770.96,"body":"iamryanspence.com sign yourself"},{"speaker":"Ryan Spence","startTime":1766.37,"endTime":1770.96,"body":"up in time to get the one next"},{"speaker":"Ryan Spence","startTime":1770.96,"endTime":1776.03,"body":"Friday. And yeah, I will see you"},{"speaker":"Ryan Spence","startTime":1770.96,"endTime":1776.03,"body":"on the next episode of The"},{"speaker":"Ryan Spence","startTime":1776.03,"endTime":1777.11,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":1778.46,"endTime":1781.46,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1778.46,"endTime":1781.46,"body":"Triple C Project. If you like"},{"speaker":"Ryan Spence","startTime":1781.46,"endTime":1784.94,"body":"the show, don't keep it to"},{"speaker":"Ryan Spence","startTime":1781.46,"endTime":1784.94,"body":"yourself go ahead, tell a friend"},{"speaker":"Ryan Spence","startTime":1785.45,"endTime":1789.83,"body":"and tell me too by leaving a"},{"speaker":"Ryan Spence","startTime":1785.45,"endTime":1789.83,"body":"review. To get more tips, tools,"},{"speaker":"Ryan Spence","startTime":1789.83,"endTime":1792.5,"body":"strategies to help you get from"},{"speaker":"Ryan Spence","startTime":1789.83,"endTime":1792.5,"body":"where you are,  to where you"},{"speaker":"Ryan Spence","startTime":1792.5,"endTime":1796.4,"body":"really wanna be. Head"},{"speaker":"Ryan Spence","startTime":1792.5,"endTime":1796.4,"body":"to.iamryanspence.com, and"},{"speaker":"Ryan Spence","startTime":1796.4,"endTime":1799.37,"body":"download my free confidence"},{"speaker":"Ryan Spence","startTime":1796.4,"endTime":1799.37,"body":"journal. Don;t forget to follow"},{"speaker":"Ryan Spence","startTime":1799.37,"endTime":1803.69,"body":"me on instagram, I'm"},{"speaker":"Ryan Spence","startTime":1799.37,"endTime":1803.69,"body":"@iam_ryanspence. And you'll be"},{"speaker":"Ryan Spence","startTime":1803.69,"endTime":1806.6,"body":"the first to know about the"},{"speaker":"Ryan Spence","startTime":1803.69,"endTime":1806.6,"body":"release of my upcoming book to"},{"speaker":"Ryan Spence","startTime":1806.6,"endTime":1812.9,"body":"proceed. But for now, the only"},{"speaker":"Ryan Spence","startTime":1806.6,"endTime":1812.9,"body":"thing that I have left to say is"},{"speaker":"Ryan Spence","startTime":1812.9,"endTime":1817.19,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":1812.9,"endTime":1817.19,"body":"and start living life lit!"}]}