{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.96,"endTime":3.99,"body":"The term BigLaw"},{"speaker":"Ryan Spence","startTime":0.96,"endTime":3.99,"body":"relates as much to the financial"},{"speaker":"Ryan Spence","startTime":3.99,"endTime":9.87,"body":"size of a firm as it does to its"},{"speaker":"Ryan Spence","startTime":3.99,"endTime":9.87,"body":"physical size. It relates to a"},{"speaker":"Ryan Spence","startTime":10.05,"endTime":15.03,"body":"certain type of culture, and"},{"speaker":"Ryan Spence","startTime":10.05,"endTime":15.03,"body":"attitude, a traditional way of"},{"speaker":"Ryan Spence","startTime":15.03,"endTime":20.07,"body":"doing things. A typical lawyer"},{"speaker":"Ryan Spence","startTime":15.03,"endTime":20.07,"body":"in BigLaw works long hours in"},{"speaker":"Ryan Spence","startTime":20.07,"endTime":24.09,"body":"exchange for high salary, and"},{"speaker":"Ryan Spence","startTime":20.07,"endTime":24.09,"body":"the hope that one day they'll"},{"speaker":"Ryan Spence","startTime":24.09,"endTime":28.23,"body":"join the illustrious ranks of"},{"speaker":"Ryan Spence","startTime":24.09,"endTime":28.23,"body":"the partnership and reap the"},{"speaker":"Ryan Spence","startTime":28.23,"endTime":32.52,"body":"financial rewards and personal"},{"speaker":"Ryan Spence","startTime":28.23,"endTime":32.52,"body":"prestige such an honour can"},{"speaker":"Ryan Spence","startTime":32.52,"endTime":38.76,"body":"bring. That's the glossy picture"},{"speaker":"Ryan Spence","startTime":32.52,"endTime":38.76,"body":"postcard version. 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So, now"},{"speaker":"Ryan Spence","startTime":83.46,"endTime":87.27,"body":"we're friends, I invite you to"},{"speaker":"Ryan Spence","startTime":87.27,"endTime":91.11,"body":"grab a drink, take a seat, and"},{"speaker":"Ryan Spence","startTime":87.27,"endTime":91.11,"body":"allow me to guide you towards"},{"speaker":"Ryan Spence","startTime":91.11,"endTime":93.69,"body":"living, a life that's lit!"},{"speaker":"Ryan Spence","startTime":95.25,"endTime":99.84,"body":"Hello, welcome to episode six of"},{"speaker":"Ryan Spence","startTime":95.25,"endTime":99.84,"body":"The Triple C Project. And"},{"speaker":"Ryan Spence","startTime":100.23,"endTime":103.68,"body":"today's episode is going to be a"},{"speaker":"Ryan Spence","startTime":100.23,"endTime":103.68,"body":"little bit different. I want to"},{"speaker":"Ryan Spence","startTime":103.68,"endTime":107.67,"body":"start off by sharing my"},{"speaker":"Ryan Spence","startTime":103.68,"endTime":107.67,"body":"excitement about today. If"},{"speaker":"Ryan Spence","startTime":107.67,"endTime":110.67,"body":"you're listening to this on the"},{"speaker":"Ryan Spence","startTime":107.67,"endTime":110.67,"body":"day of release, which is Friday,"},{"speaker":"Ryan Spence","startTime":110.7,"endTime":115.59,"body":"first of April 2022, it's the"},{"speaker":"Ryan Spence","startTime":110.7,"endTime":115.59,"body":"day that my book, the book I've"},{"speaker":"Ryan Spence","startTime":115.59,"endTime":119.19,"body":"been talking about since the"},{"speaker":"Ryan Spence","startTime":115.59,"endTime":119.19,"body":"inception of this podcast, the"},{"speaker":"Ryan Spence","startTime":119.19,"endTime":124.14,"body":"book that inspired this podcast,"},{"speaker":"Ryan Spence","startTime":119.19,"endTime":124.14,"body":"and the book that I wish I had"},{"speaker":"Ryan Spence","startTime":124.14,"endTime":128.85,"body":"read years ago when I was still"},{"speaker":"Ryan Spence","startTime":124.14,"endTime":128.85,"body":"stuck in big law not knowing how"},{"speaker":"Ryan Spence","startTime":128.85,"endTime":132.33,"body":"to get out. The book is called"},{"speaker":"Ryan Spence","startTime":128.85,"endTime":132.33,"body":"The Triple C Method, gain"},{"speaker":"Ryan Spence","startTime":132.33,"endTime":135.72,"body":"clarity, boost confidence and"},{"speaker":"Ryan Spence","startTime":132.33,"endTime":135.72,"body":"build courage, so you can live"},{"speaker":"Ryan Spence","startTime":135.75,"endTime":140.31,"body":"life lit! And it's available for"},{"speaker":"Ryan Spence","startTime":135.75,"endTime":140.31,"body":"preorder. It's ready for"},{"speaker":"Ryan Spence","startTime":140.31,"endTime":144.51,"body":"preorder now on Amazon, and the"},{"speaker":"Ryan Spence","startTime":140.31,"endTime":144.51,"body":"official release date is the"},{"speaker":"Ryan Spence","startTime":144.51,"endTime":150.3,"body":"26th of April. 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The"},{"speaker":"Ryan Spence","startTime":178.2,"endTime":184.56,"body":"core modules each tell you a"},{"speaker":"Ryan Spence","startTime":184.56,"endTime":187.23,"body":"little bit about why I feel that"},{"speaker":"Ryan Spence","startTime":184.56,"endTime":187.23,"body":"these three pillars are"},{"speaker":"Ryan Spence","startTime":187.23,"endTime":190.47,"body":"important, how they helped me"},{"speaker":"Ryan Spence","startTime":187.23,"endTime":190.47,"body":"get from where I was to where I"},{"speaker":"Ryan Spence","startTime":190.47,"endTime":193.83,"body":"am now how they have helped my"},{"speaker":"Ryan Spence","startTime":190.47,"endTime":193.83,"body":"clients transform their own"},{"speaker":"Ryan Spence","startTime":193.83,"endTime":198.09,"body":"lives. 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So I really hope that"},{"speaker":"Ryan Spence","startTime":254.91,"endTime":260.13,"body":"this book is going to be that"},{"speaker":"Ryan Spence","startTime":254.91,"endTime":260.13,"body":"book for you. And that the book"},{"speaker":"Ryan Spence","startTime":260.28,"endTime":264.45,"body":"and the course and the podcast"},{"speaker":"Ryan Spence","startTime":260.28,"endTime":264.45,"body":"and all the content that I share"},{"speaker":"Ryan Spence","startTime":264.48,"endTime":269.19,"body":"is really helping you to start"},{"speaker":"Ryan Spence","startTime":264.48,"endTime":269.19,"body":"to see how you can live the life"},{"speaker":"Ryan Spence","startTime":269.19,"endTime":273.18,"body":"that you want how you can live"},{"speaker":"Ryan Spence","startTime":269.19,"endTime":273.18,"body":"life lit or you can shake things"},{"speaker":"Ryan Spence","startTime":273.18,"endTime":277.98,"body":"up in a way that serves you"},{"speaker":"Ryan Spence","startTime":273.18,"endTime":277.98,"body":"rather than drains you. That's"},{"speaker":"Ryan Spence","startTime":278.43,"endTime":279.24,"body":"what I'm trying to do here."},{"speaker":"Ryan Spence","startTime":280.05,"endTime":284.34,"body":"So how do you preorder and how"},{"speaker":"Ryan Spence","startTime":280.05,"endTime":284.34,"body":"do you get hold of Triple C 1 0"},{"speaker":"Ryan Spence","startTime":284.34,"endTime":290.73,"body":"1? Easy? Head to"},{"speaker":"Ryan Spence","startTime":284.34,"endTime":290.73,"body":"iamryanspence.com/triplec and"},{"speaker":"Ryan Spence","startTime":290.73,"endTime":294.6,"body":"you'll see the landing page"},{"speaker":"Ryan Spence","startTime":290.73,"endTime":294.6,"body":"there and you can preorder it"},{"speaker":"Ryan Spence","startTime":294.6,"endTime":297.9,"body":"from Amazon and then it gives"},{"speaker":"Ryan Spence","startTime":294.6,"endTime":297.9,"body":"you all the details as to how to"},{"speaker":"Ryan Spence","startTime":297.9,"endTime":301.56,"body":"get access to the mini course."},{"speaker":"Ryan Spence","startTime":297.9,"endTime":301.56,"body":"I'm in the process of putting"},{"speaker":"Ryan Spence","startTime":301.56,"endTime":304.11,"body":"the final touches to it. 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This is a course where I"},{"speaker":"Ryan Spence","startTime":317.67,"endTime":321.96,"body":"could see myself getting real"},{"speaker":"Ryan Spence","startTime":321.96,"endTime":325.47,"body":"value from this just by doing"},{"speaker":"Ryan Spence","startTime":321.96,"endTime":325.47,"body":"each of those exercises, if, if"},{"speaker":"Ryan Spence","startTime":325.47,"endTime":328.83,"body":"nothing else. So we're excited"},{"speaker":"Ryan Spence","startTime":325.47,"endTime":328.83,"body":"to get this out to you really"},{"speaker":"Ryan Spence","startTime":328.83,"endTime":331.89,"body":"excited that the book is"},{"speaker":"Ryan Spence","startTime":328.83,"endTime":331.89,"body":"available for pre order. And,"},{"speaker":"Ryan Spence","startTime":332.28,"endTime":336.39,"body":"yeah, I wanted to do something"},{"speaker":"Ryan Spence","startTime":332.28,"endTime":336.39,"body":"to, to sort of mark that with"},{"speaker":"Ryan Spence","startTime":336.39,"endTime":340.35,"body":"this episodes. And so I thought,"},{"speaker":"Ryan Spence","startTime":336.39,"endTime":340.35,"body":"what I would do is, I would"},{"speaker":"Ryan Spence","startTime":340.35,"endTime":341.82,"body":"share an extract from the book."},{"speaker":"Ryan Spence","startTime":343.77,"endTime":348.93,"body":"But then the issue was well what"},{"speaker":"Ryan Spence","startTime":343.77,"endTime":348.93,"body":"what do I share? In, in sending"},{"speaker":"Ryan Spence","startTime":348.93,"endTime":352.02,"body":"out the sort of manuscript"},{"speaker":"Ryan Spence","startTime":348.93,"endTime":352.02,"body":"before it was finalised to my"},{"speaker":"Ryan Spence","startTime":352.05,"endTime":356.16,"body":"beta readers and people who"},{"speaker":"Ryan Spence","startTime":352.05,"endTime":356.16,"body":"kindly offered to sort of read"},{"speaker":"Ryan Spence","startTime":356.16,"endTime":359.58,"body":"it before it came out and give"},{"speaker":"Ryan Spence","startTime":356.16,"endTime":359.58,"body":"me feedback. 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So I thought, let's just"},{"speaker":"Ryan Spence","startTime":374.22,"endTime":380.4,"body":"start from the start. So I'm"},{"speaker":"Ryan Spence","startTime":380.4,"endTime":384.12,"body":"going to share the introduction."},{"speaker":"Ryan Spence","startTime":380.4,"endTime":384.12,"body":"The introduction, technically,"},{"speaker":"Ryan Spence","startTime":384.15,"endTime":388.14,"body":"isn't the start, because towards"},{"speaker":"Ryan Spence","startTime":384.15,"endTime":388.14,"body":"the end of finalising the"},{"speaker":"Ryan Spence","startTime":388.14,"endTime":392.46,"body":"manuscript actually wrote a"},{"speaker":"Ryan Spence","startTime":388.14,"endTime":392.46,"body":"preface. 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And it's"},{"speaker":"Ryan Spence","startTime":398.49,"endTime":402.66,"body":"the one where I think that"},{"speaker":"Ryan Spence","startTime":398.49,"endTime":402.66,"body":"you'll be able to see parts of"},{"speaker":"Ryan Spence","startTime":402.66,"endTime":405.96,"body":"your own story, it's where I"},{"speaker":"Ryan Spence","startTime":402.66,"endTime":405.96,"body":"think you'll be able to sort of"},{"speaker":"Ryan Spence","startTime":406.32,"endTime":410.61,"body":"hear bits of what I'm saying and"},{"speaker":"Ryan Spence","startTime":406.32,"endTime":410.61,"body":"be like, I get that. That's me."},{"speaker":"Ryan Spence","startTime":410.7,"endTime":415.35,"body":"I've been in that situation. So"},{"speaker":"Ryan Spence","startTime":410.7,"endTime":415.35,"body":"that's why I've chosen the"},{"speaker":"Ryan Spence","startTime":415.38,"endTime":420.39,"body":"introduction. 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What you took"},{"speaker":"Ryan Spence","startTime":434.7,"endTime":439.26,"body":"away where you felt that this"},{"speaker":"Ryan Spence","startTime":434.7,"endTime":439.26,"body":"was really speaking to the"},{"speaker":"Ryan Spence","startTime":439.26,"endTime":443.13,"body":"situation that you're in now, or"},{"speaker":"Ryan Spence","startTime":439.26,"endTime":443.13,"body":"a situation that you have been"},{"speaker":"Ryan Spence","startTime":443.13,"endTime":448.74,"body":"in. Okay, I'm going to shut up"},{"speaker":"Ryan Spence","startTime":443.13,"endTime":448.74,"body":"now. And go ahead and read the"},{"speaker":"Ryan Spence","startTime":448.74,"endTime":453.36,"body":"introduction. 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Here I was a man from"},{"speaker":"Ryan Spence","startTime":496.17,"endTime":499.41,"body":"a council estate in Nottingham,"},{"speaker":"Ryan Spence","startTime":496.17,"endTime":499.41,"body":"England, whose dreams of pop"},{"speaker":"Ryan Spence","startTime":499.41,"endTime":503.37,"body":"stardom hadn't worked out the"},{"speaker":"Ryan Spence","startTime":499.41,"endTime":503.37,"body":"way he'd hoped they would. Who'd"},{"speaker":"Ryan Spence","startTime":503.37,"endTime":507.36,"body":"failed numerous exams, been"},{"speaker":"Ryan Spence","startTime":503.37,"endTime":507.36,"body":"fired a couple of times, and"},{"speaker":"Ryan Spence","startTime":507.36,"endTime":510.3,"body":"dropped out of university"},{"speaker":"Ryan Spence","startTime":507.36,"endTime":510.3,"body":"because he didn't see the point."},{"speaker":"Ryan Spence","startTime":511.8,"endTime":515.25,"body":"A man who had once been so"},{"speaker":"Ryan Spence","startTime":511.8,"endTime":515.25,"body":"broke, he walked the streets of"},{"speaker":"Ryan Spence","startTime":515.25,"endTime":518.76,"body":"London in the pouring rain,"},{"speaker":"Ryan Spence","startTime":515.25,"endTime":518.76,"body":"searching for an ATM that would"},{"speaker":"Ryan Spence","startTime":518.76,"endTime":521.85,"body":"dispense the five British pounds"},{"speaker":"Ryan Spence","startTime":518.76,"endTime":521.85,"body":"he needed to pay rent that"},{"speaker":"Ryan Spence","startTime":521.85,"endTime":528.24,"body":"night. That man had flipped the"},{"speaker":"Ryan Spence","startTime":521.85,"endTime":528.24,"body":"script and ended up as a BigLaw"},{"speaker":"Ryan Spence","startTime":528.24,"endTime":532.44,"body":"lawyer at an international law"},{"speaker":"Ryan Spence","startTime":528.24,"endTime":532.44,"body":"firm with his own office in a"},{"speaker":"Ryan Spence","startTime":532.44,"endTime":536.19,"body":"building that boasted enviable"},{"speaker":"Ryan Spence","startTime":532.44,"endTime":536.19,"body":"views across Singapore's Marina"},{"speaker":"Ryan Spence","startTime":536.19,"endTime":536.58,"body":"Bay."},{"speaker":"Ryan Spence","startTime":538.31,"endTime":542.84,"body":"For the uninitiated, BigLaw is a"},{"speaker":"Ryan Spence","startTime":538.31,"endTime":542.84,"body":"term used to describe the"},{"speaker":"Ryan Spence","startTime":542.84,"endTime":548.57,"body":"largest most successful law"},{"speaker":"Ryan Spence","startTime":542.84,"endTime":548.57,"body":"firms in the world. The firm's"},{"speaker":"Ryan Spence","startTime":548.57,"endTime":553.37,"body":"that take up residence in tall"},{"speaker":"Ryan Spence","startTime":548.57,"endTime":553.37,"body":"towers of glass and steel. The"},{"speaker":"Ryan Spence","startTime":553.37,"endTime":556.82,"body":"firm's that have offices in"},{"speaker":"Ryan Spence","startTime":553.37,"endTime":556.82,"body":"multiple jurisdictions housing 1"},{"speaker":"Ryan Spence","startTime":556.82,"endTime":562.22,"body":"thousands of highly qualified,"},{"speaker":"Ryan Spence","startTime":556.82,"endTime":562.22,"body":"super talented lawyers. The term"},{"speaker":"Ryan Spence","startTime":562.22,"endTime":565.61,"body":"BigLaw relates as much to the"},{"speaker":"Ryan Spence","startTime":562.22,"endTime":565.61,"body":"financial size of a firm as it"},{"speaker":"Ryan Spence","startTime":565.61,"endTime":570.5,"body":"does to its physical size. It"},{"speaker":"Ryan Spence","startTime":565.61,"endTime":570.5,"body":"relates to certain type of"},{"speaker":"Ryan Spence","startTime":570.5,"endTime":575.09,"body":"culture, and attitude, a"},{"speaker":"Ryan Spence","startTime":570.5,"endTime":575.09,"body":"traditional way of doing things."},{"speaker":"Ryan Spence","startTime":576.47,"endTime":579.95,"body":"A typical lawyer in BigLaw works"},{"speaker":"Ryan Spence","startTime":576.47,"endTime":579.95,"body":"long hours in exchange for a"},{"speaker":"Ryan Spence","startTime":579.95,"endTime":583.79,"body":"high salary, and the hope that"},{"speaker":"Ryan Spence","startTime":579.95,"endTime":583.79,"body":"one day they'll join the"},{"speaker":"Ryan Spence","startTime":583.79,"endTime":587.18,"body":"illustrious ranks of the"},{"speaker":"Ryan Spence","startTime":583.79,"endTime":587.18,"body":"partnership and reap the"},{"speaker":"Ryan Spence","startTime":587.18,"endTime":591.38,"body":"financial rewards and personal"},{"speaker":"Ryan Spence","startTime":587.18,"endTime":591.38,"body":"prestige such an honour can"},{"speaker":"Ryan Spence","startTime":591.38,"endTime":595.7,"body":"bring. That's the glossy picture"},{"speaker":"Ryan Spence","startTime":591.38,"endTime":595.7,"body":"postcard version."},{"speaker":"Ryan Spence","startTime":597.26,"endTime":600.62,"body":"But if you scratch away the"},{"speaker":"Ryan Spence","startTime":597.26,"endTime":600.62,"body":"glossy veneer You'll find a"},{"speaker":"Ryan Spence","startTime":600.62,"endTime":603.59,"body":"version of BigLaw that doesn't"},{"speaker":"Ryan Spence","startTime":600.62,"endTime":603.59,"body":"appear in any marketing"},{"speaker":"Ryan Spence","startTime":603.59,"endTime":608.75,"body":"brochure. A world where for that"},{"speaker":"Ryan Spence","startTime":603.59,"endTime":608.75,"body":"high salary, you're expected to"},{"speaker":"Ryan Spence","startTime":608.75,"endTime":613.97,"body":"kiss goodbye to any control over"},{"speaker":"Ryan Spence","startTime":608.75,"endTime":613.97,"body":"your personal time. world where"},{"speaker":"Ryan Spence","startTime":613.97,"endTime":618.62,"body":"holidays and weekends can be,"},{"speaker":"Ryan Spence","startTime":613.97,"endTime":618.62,"body":"and often are cancelled or"},{"speaker":"Ryan Spence","startTime":618.62,"endTime":622.82,"body":"interrupted at a moment's"},{"speaker":"Ryan Spence","startTime":618.62,"endTime":622.82,"body":"notice. A world where sleeping"},{"speaker":"Ryan Spence","startTime":622.82,"endTime":624.92,"body":"with your phone under your"},{"speaker":"Ryan Spence","startTime":622.82,"endTime":624.92,"body":"pillow, so you don't miss an"},{"speaker":"Ryan Spence","startTime":624.92,"endTime":630.05,"body":"email isn't an exception, but"},{"speaker":"Ryan Spence","startTime":624.92,"endTime":630.05,"body":"the norm. A world where your"},{"speaker":"Ryan Spence","startTime":630.05,"endTime":633.17,"body":"needs are secondary to the needs"},{"speaker":"Ryan Spence","startTime":630.05,"endTime":633.17,"body":"and wants of the firm."},{"speaker":"Ryan Spence","startTime":634.79,"endTime":638.72,"body":"A world where you're viewed as a"},{"speaker":"Ryan Spence","startTime":634.79,"endTime":638.72,"body":"resource, whose worth is judged"},{"speaker":"Ryan Spence","startTime":638.75,"endTime":642.53,"body":"by how many hours you billed"},{"speaker":"Ryan Spence","startTime":638.75,"endTime":642.53,"body":"that week. A world where if"},{"speaker":"Ryan Spence","startTime":642.53,"endTime":647.33,"body":"you're told to jump, the only"},{"speaker":"Ryan Spence","startTime":642.53,"endTime":647.33,"body":"acceptable response is to ask"},{"speaker":"Ryan Spence","startTime":647.75,"endTime":653.42,"body":"how high and what matter should"},{"speaker":"Ryan Spence","startTime":647.75,"endTime":653.42,"body":"I charge that to? I share this"},{"speaker":"Ryan Spence","startTime":653.42,"endTime":655.91,"body":"to paint a picture of the world"},{"speaker":"Ryan Spence","startTime":653.42,"endTime":655.91,"body":"I was living in when I was"},{"speaker":"Ryan Spence","startTime":655.91,"endTime":660.2,"body":"making that dramatic opening"},{"speaker":"Ryan Spence","startTime":655.91,"endTime":660.2,"body":"statement. I could share more"},{"speaker":"Ryan Spence","startTime":660.23,"endTime":663.32,"body":"about the darker side of the"},{"speaker":"Ryan Spence","startTime":660.23,"endTime":663.32,"body":"BigLaw machine. But that would"},{"speaker":"Ryan Spence","startTime":663.32,"endTime":669.44,"body":"be a whole other book in itself."},{"speaker":"Ryan Spence","startTime":663.32,"endTime":669.44,"body":"Anyway, back to my soul sucking"},{"speaker":"Ryan Spence","startTime":669.47,"endTime":674.33,"body":"existence. I arrived at the"},{"speaker":"Ryan Spence","startTime":669.47,"endTime":674.33,"body":"office each day coffee and hand"},{"speaker":"Ryan Spence","startTime":674.33,"endTime":677.21,"body":"rap music blasting through my"},{"speaker":"Ryan Spence","startTime":674.33,"endTime":677.21,"body":"headphones, as I attempted to"},{"speaker":"Ryan Spence","startTime":677.21,"endTime":681.5,"body":"psych myself up for another day"},{"speaker":"Ryan Spence","startTime":677.21,"endTime":681.5,"body":"of lawyering. Once the coffee"},{"speaker":"Ryan Spence","startTime":681.5,"endTime":684.83,"body":"and the musical high had worn"},{"speaker":"Ryan Spence","startTime":681.5,"endTime":684.83,"body":"off, I'd struggle to summon the"},{"speaker":"Ryan Spence","startTime":684.83,"endTime":688.94,"body":"energy and enthusiasm to get"},{"speaker":"Ryan Spence","startTime":684.83,"endTime":688.94,"body":"even the simplest of tasks done."},{"speaker":"Ryan Spence","startTime":690.26,"endTime":694.46,"body":"Then I'd fall into a pit of self"},{"speaker":"Ryan Spence","startTime":690.26,"endTime":694.46,"body":"loathing, as I berated myself"},{"speaker":"Ryan Spence","startTime":694.46,"endTime":699.8,"body":"for continuously feeling like I"},{"speaker":"Ryan Spence","startTime":694.46,"endTime":699.8,"body":"was lazy. But what I know now,"},{"speaker":"Ryan Spence","startTime":700.19,"endTime":703.25,"body":"that I didn't know then, is that"},{"speaker":"Ryan Spence","startTime":700.19,"endTime":703.25,"body":"I wasn't suffering from"},{"speaker":"Ryan Spence","startTime":703.25,"endTime":709.55,"body":"laziness. I was suffering from"},{"speaker":"Ryan Spence","startTime":703.25,"endTime":709.55,"body":"something far worse. I was"},{"speaker":"Ryan Spence","startTime":709.55,"endTime":716.69,"body":"suffering from lethargy. What's"},{"speaker":"Ryan Spence","startTime":709.55,"endTime":716.69,"body":"the difference? Well, laziness"},{"speaker":"Ryan Spence","startTime":716.75,"endTime":720.77,"body":"is an unwillingness to do"},{"speaker":"Ryan Spence","startTime":716.75,"endTime":720.77,"body":"something. lethargy is a lack of"},{"speaker":"Ryan Spence","startTime":720.77,"endTime":725.72,"body":"enthusiasm to do something."},{"speaker":"Ryan Spence","startTime":720.77,"endTime":725.72,"body":"Laziness is a character trait."},{"speaker":"Ryan Spence","startTime":726.59,"endTime":731.39,"body":"lethargy is a symptom of feeling"},{"speaker":"Ryan Spence","startTime":726.59,"endTime":731.39,"body":"unfulfilled, and motivated, and"},{"speaker":"Ryan Spence","startTime":731.39,"endTime":735.89,"body":"uninspired. The two are not the"},{"speaker":"Ryan Spence","startTime":731.39,"endTime":735.89,"body":"same."},{"speaker":"Ryan Spence","startTime":737.49,"endTime":741.78,"body":"I'm sure you've had days where"},{"speaker":"Ryan Spence","startTime":737.49,"endTime":741.78,"body":"you felt that way, right? It's"},{"speaker":"Ryan Spence","startTime":741.78,"endTime":747.3,"body":"natural. The odd bout of"},{"speaker":"Ryan Spence","startTime":741.78,"endTime":747.3,"body":"lethargy is to be expected. But"},{"speaker":"Ryan Spence","startTime":747.3,"endTime":751.41,"body":"when those days turn into weeks,"},{"speaker":"Ryan Spence","startTime":747.3,"endTime":751.41,"body":"months, or even years of"},{"speaker":"Ryan Spence","startTime":751.41,"endTime":754.08,"body":"feeling, like you're wading"},{"speaker":"Ryan Spence","startTime":751.41,"endTime":754.08,"body":"through quicksand, trying to"},{"speaker":"Ryan Spence","startTime":754.08,"endTime":757.05,"body":"keep your head up, while at the"},{"speaker":"Ryan Spence","startTime":754.08,"endTime":757.05,"body":"same time thinking, what's the"},{"speaker":"Ryan Spence","startTime":757.05,"endTime":761.49,"body":"point? You've got to ask"},{"speaker":"Ryan Spence","startTime":757.05,"endTime":761.49,"body":"yourself? Is this really what I"},{"speaker":"Ryan Spence","startTime":761.49,"endTime":768.12,"body":"want? Is this all my life is"},{"speaker":"Ryan Spence","startTime":761.49,"endTime":768.12,"body":"destined to be? Do I want to"},{"speaker":"Ryan Spence","startTime":768.12,"endTime":773.4,"body":"continue living this life of"},{"speaker":"Ryan Spence","startTime":768.12,"endTime":773.4,"body":"lethargy? Or do I want to live a"},{"speaker":"Ryan Spence","startTime":773.4,"endTime":779.97,"body":"life of excitement, joy, and"},{"speaker":"Ryan Spence","startTime":773.4,"endTime":779.97,"body":"purpose, a life that's lit? You"},{"speaker":"Ryan Spence","startTime":781.89,"endTime":785.01,"body":"you're taking time to pick up"},{"speaker":"Ryan Spence","startTime":781.89,"endTime":785.01,"body":"and read this book? So I'm"},{"speaker":"Ryan Spence","startTime":785.07,"endTime":789.15,"body":"guessing the answer is the"},{"speaker":"Ryan Spence","startTime":785.07,"endTime":789.15,"body":"latter. And despite everything"},{"speaker":"Ryan Spence","startTime":789.15,"endTime":791.88,"body":"you may have been told, and led"},{"speaker":"Ryan Spence","startTime":789.15,"endTime":791.88,"body":"to believe, by societal"},{"speaker":"Ryan Spence","startTime":791.88,"endTime":797.28,"body":"expectations, you can have that"},{"speaker":"Ryan Spence","startTime":791.88,"endTime":797.28,"body":"life. Times have changed. You"},{"speaker":"Ryan Spence","startTime":797.28,"endTime":801.9,"body":"don't have to suck up a life of"},{"speaker":"Ryan Spence","startTime":797.28,"endTime":801.9,"body":"lethargy. You don't have to chip"},{"speaker":"Ryan Spence","startTime":801.9,"endTime":805.2,"body":"away doing something that drains"},{"speaker":"Ryan Spence","startTime":801.9,"endTime":805.2,"body":"your creativity and kills your"},{"speaker":"Ryan Spence","startTime":805.2,"endTime":809.37,"body":"energy. Something that makes you"},{"speaker":"Ryan Spence","startTime":805.2,"endTime":809.37,"body":"consistently feel like a"},{"speaker":"Ryan Spence","startTime":809.37,"endTime":814.68,"body":"stressed out cog in a corporate"},{"speaker":"Ryan Spence","startTime":809.37,"endTime":814.68,"body":"wheel. See, despite what you've"},{"speaker":"Ryan Spence","startTime":814.68,"endTime":821.73,"body":"been told, you have a choice?"},{"speaker":"Ryan Spence","startTime":814.68,"endTime":821.73,"body":"Yes, you really do. You can"},{"speaker":"Ryan Spence","startTime":821.73,"endTime":824.55,"body":"change anything and everything"},{"speaker":"Ryan Spence","startTime":821.73,"endTime":824.55,"body":"about your situation if you want"},{"speaker":"Ryan Spence","startTime":824.55,"endTime":830.88,"body":"to. You can shake things up. You"},{"speaker":"Ryan Spence","startTime":824.55,"endTime":830.88,"body":"can flip the script, you can"},{"speaker":"Ryan Spence","startTime":830.88,"endTime":834.33,"body":"change course and do something"},{"speaker":"Ryan Spence","startTime":830.88,"endTime":834.33,"body":"you want to do. Is it a silently"},{"speaker":"Ryan Spence","startTime":834.33,"endTime":838.74,"body":"dying inside doing something you"},{"speaker":"Ryan Spence","startTime":834.33,"endTime":838.74,"body":"think you should do? That's why"},{"speaker":"Ryan Spence","startTime":838.74,"endTime":843.33,"body":"I wrote this book. Because for a"},{"speaker":"Ryan Spence","startTime":838.74,"endTime":843.33,"body":"long time, I didn't believe I"},{"speaker":"Ryan Spence","startTime":843.33,"endTime":849.21,"body":"had a choice. And if I had"},{"speaker":"Ryan Spence","startTime":843.33,"endTime":849.21,"body":"believed, truly believed that"},{"speaker":"Ryan Spence","startTime":849.21,"endTime":852.27,"body":"leaving a successful law career"},{"speaker":"Ryan Spence","startTime":849.21,"endTime":852.27,"body":"and pursuing an alternative"},{"speaker":"Ryan Spence","startTime":852.27,"endTime":856.89,"body":"life, a life I wanted, was"},{"speaker":"Ryan Spence","startTime":852.27,"endTime":856.89,"body":"possible for me, I would have"},{"speaker":"Ryan Spence","startTime":856.89,"endTime":860.13,"body":"skipped happily away from the"},{"speaker":"Ryan Spence","startTime":856.89,"endTime":860.13,"body":"fortress of glass and steel that"},{"speaker":"Ryan Spence","startTime":860.13,"endTime":864.09,"body":"was my office a hell of a lot"},{"speaker":"Ryan Spence","startTime":860.13,"endTime":864.09,"body":"sooner, and saved myself a whole"},{"speaker":"Ryan Spence","startTime":864.09,"endTime":868.83,"body":"lot of frustration, and soul"},{"speaker":"Ryan Spence","startTime":864.09,"endTime":868.83,"body":"sucking. I was living a life of"},{"speaker":"Ryan Spence","startTime":868.83,"endTime":873.57,"body":"lethargy and I didn't even know"},{"speaker":"Ryan Spence","startTime":868.83,"endTime":873.57,"body":"it. But that lethargy didn't set"},{"speaker":"Ryan Spence","startTime":873.57,"endTime":879.33,"body":"in overnight. It was built up"},{"speaker":"Ryan Spence","startTime":873.57,"endTime":879.33,"body":"over years, years of feeling"},{"speaker":"Ryan Spence","startTime":879.36,"endTime":883.41,"body":"that being a BigLaw lawyer"},{"speaker":"Ryan Spence","startTime":879.36,"endTime":883.41,"body":"wasn't working for me. I felt"},{"speaker":"Ryan Spence","startTime":883.41,"endTime":887.37,"body":"trapped, confined to a way of"},{"speaker":"Ryan Spence","startTime":883.41,"endTime":887.37,"body":"being that wasn't in line with"},{"speaker":"Ryan Spence","startTime":887.37,"endTime":892.44,"body":"who I truly was. free spirited,"},{"speaker":"Ryan Spence","startTime":887.37,"endTime":892.44,"body":"creative with an aversion to"},{"speaker":"Ryan Spence","startTime":892.44,"endTime":893.01,"body":"authority."},{"speaker":"Ryan Spence","startTime":894.63,"endTime":897.24,"body":"Do you ever hear a nagging voice"},{"speaker":"Ryan Spence","startTime":894.63,"endTime":897.24,"body":"in your head questioning your"},{"speaker":"Ryan Spence","startTime":897.24,"endTime":901.68,"body":"choices? Asking you if you"},{"speaker":"Ryan Spence","startTime":897.24,"endTime":901.68,"body":"you're sure you want to do what"},{"speaker":"Ryan Spence","startTime":901.68,"endTime":907.08,"body":"you're doing? Asking you, if"},{"speaker":"Ryan Spence","startTime":901.68,"endTime":907.08,"body":"this is it for now, until your"},{"speaker":"Ryan Spence","startTime":907.08,"endTime":913.41,"body":"last breath. I heard that voice"},{"speaker":"Ryan Spence","startTime":907.08,"endTime":913.41,"body":"inside my head for five years."},{"speaker":"Ryan Spence","startTime":914.58,"endTime":920.85,"body":"But I ignored it. Why? Because"},{"speaker":"Ryan Spence","startTime":914.58,"endTime":920.85,"body":"when you've worked so hard and"},{"speaker":"Ryan Spence","startTime":920.85,"endTime":925.44,"body":"invested so much time, money and"},{"speaker":"Ryan Spence","startTime":920.85,"endTime":925.44,"body":"energy into achieving success,"},{"speaker":"Ryan Spence","startTime":925.89,"endTime":927.15,"body":"how do you walk away from that?"},{"speaker":"Ryan Spence","startTime":928.41,"endTime":931.5,"body":"When you have a family to take"},{"speaker":"Ryan Spence","startTime":928.41,"endTime":931.5,"body":"care of, and a desire for the"},{"speaker":"Ryan Spence","startTime":931.65,"endTime":936.72,"body":"finer things in life, you have"},{"speaker":"Ryan Spence","startTime":931.65,"endTime":936.72,"body":"to just suck it up, right? After"},{"speaker":"Ryan Spence","startTime":936.72,"endTime":940.89,"body":"all, isn't that what everyone"},{"speaker":"Ryan Spence","startTime":936.72,"endTime":940.89,"body":"else does? Complaining about how"},{"speaker":"Ryan Spence","startTime":940.89,"endTime":944.25,"body":"they hate their job. And wish"},{"speaker":"Ryan Spence","startTime":940.89,"endTime":944.25,"body":"they were doing something else."},{"speaker":"Ryan Spence","startTime":944.76,"endTime":949.44,"body":"Than coming back to the office,"},{"speaker":"Ryan Spence","startTime":944.76,"endTime":949.44,"body":"day in, day out. year in year"},{"speaker":"Ryan Spence","startTime":949.44,"endTime":956.97,"body":"out, surviving, but in no way"},{"speaker":"Ryan Spence","startTime":949.44,"endTime":956.97,"body":"thriving. Maybe this is you. You"},{"speaker":"Ryan Spence","startTime":956.97,"endTime":963.03,"body":"know what? It's not your fault."},{"speaker":"Ryan Spence","startTime":956.97,"endTime":963.03,"body":"I mean, it's true that, and this"},{"speaker":"Ryan Spence","startTime":963.03,"endTime":966.66,"body":"might be difficult for you to"},{"speaker":"Ryan Spence","startTime":963.03,"endTime":966.66,"body":"hear. Only you have the power to"},{"speaker":"Ryan Spence","startTime":966.66,"endTime":971.88,"body":"change things. So the fact that"},{"speaker":"Ryan Spence","startTime":966.66,"endTime":971.88,"body":"nothing's changed, is ultimately"},{"speaker":"Ryan Spence","startTime":972.06,"endTime":976.68,"body":"down to you. But what isn't your"},{"speaker":"Ryan Spence","startTime":972.06,"endTime":976.68,"body":"fault is that you bought into"},{"speaker":"Ryan Spence","startTime":976.68,"endTime":979.98,"body":"the lie that we've all been"},{"speaker":"Ryan Spence","startTime":976.68,"endTime":979.98,"body":"sold. The good grades, a"},{"speaker":"Ryan Spence","startTime":979.98,"endTime":982.98,"body":"successful corporate job, and a"},{"speaker":"Ryan Spence","startTime":979.98,"endTime":982.98,"body":"big house with a couple of shiny"},{"speaker":"Ryan Spence","startTime":982.98,"endTime":987.87,"body":"new cars in the driveway is what"},{"speaker":"Ryan Spence","startTime":982.98,"endTime":987.87,"body":"success is all about. And in"},{"speaker":"Ryan Spence","startTime":987.87,"endTime":993.93,"body":"this context, success means high"},{"speaker":"Ryan Spence","startTime":987.87,"endTime":993.93,"body":"salary and high status. That for"},{"speaker":"Ryan Spence","startTime":993.93,"endTime":997.74,"body":"you, the average person down the"},{"speaker":"Ryan Spence","startTime":993.93,"endTime":997.74,"body":"street, toiling away in the"},{"speaker":"Ryan Spence","startTime":997.74,"endTime":1000.86,"body":"gleaming glass and steel cage,"},{"speaker":"Ryan Spence","startTime":997.74,"endTime":1000.86,"body":"in exchange for that regular"},{"speaker":"Ryan Spence","startTime":1000.86,"endTime":1003.68,"body":"paycheck, and hoping for a"},{"speaker":"Ryan Spence","startTime":1000.86,"endTime":1003.68,"body":"decent retirement fund at the"},{"speaker":"Ryan Spence","startTime":1003.68,"endTime":1009.95,"body":"end of it all, is the only way"},{"speaker":"Ryan Spence","startTime":1003.68,"endTime":1009.95,"body":"to live. Well, guess what?"},{"speaker":"Ryan Spence","startTime":1011.06,"endTime":1015.56,"body":"That's all BS. Like so much of"},{"speaker":"Ryan Spence","startTime":1011.06,"endTime":1015.56,"body":"what you've been told is true,"},{"speaker":"Ryan Spence","startTime":1016.43,"endTime":1020.84,"body":"you've been sold a lie, a myth."},{"speaker":"Ryan Spence","startTime":1016.43,"endTime":1020.84,"body":"And this book is here to help"},{"speaker":"Ryan Spence","startTime":1020.84,"endTime":1025.94,"body":"you dispel that myth. And think"},{"speaker":"Ryan Spence","startTime":1020.84,"endTime":1025.94,"body":"for and about yourself. The"},{"speaker":"Ryan Spence","startTime":1025.94,"endTime":1030.44,"body":"safety and security of corporate"},{"speaker":"Ryan Spence","startTime":1025.94,"endTime":1030.44,"body":"life is and I don't know another"},{"speaker":"Ryan Spence","startTime":1030.44,"endTime":1036.08,"body":"way to say this. Bollocks."},{"speaker":"Ryan Spence","startTime":1030.44,"endTime":1036.08,"body":"Throughout history, recession"},{"speaker":"Ryan Spence","startTime":1036.08,"endTime":1039.5,"body":"after recession has seen people"},{"speaker":"Ryan Spence","startTime":1036.08,"endTime":1039.5,"body":"in so called safe, recession"},{"speaker":"Ryan Spence","startTime":1039.5,"endTime":1042.53,"body":"proof jobs discarded by"},{"speaker":"Ryan Spence","startTime":1039.5,"endTime":1042.53,"body":"companies at the first sign of"},{"speaker":"Ryan Spence","startTime":1042.53,"endTime":1047.24,"body":"distress to protect their bottom"},{"speaker":"Ryan Spence","startTime":1042.53,"endTime":1047.24,"body":"line. And the global pandemic"},{"speaker":"Ryan Spence","startTime":1047.3,"endTime":1051.56,"body":"2020 has continued this trend in"},{"speaker":"Ryan Spence","startTime":1047.3,"endTime":1051.56,"body":"showing us that nothing is"},{"speaker":"Ryan Spence","startTime":1051.56,"endTime":1056.6,"body":"certain. The narrative that a"},{"speaker":"Ryan Spence","startTime":1051.56,"endTime":1056.6,"body":"corporate role is more secure"},{"speaker":"Ryan Spence","startTime":1056.6,"endTime":1060.41,"body":"than entrepreneurship has been"},{"speaker":"Ryan Spence","startTime":1056.6,"endTime":1060.41,"body":"ripped apart by numerous people"},{"speaker":"Ryan Spence","startTime":1060.41,"endTime":1063.41,"body":"leaving the corporate rat race"},{"speaker":"Ryan Spence","startTime":1060.41,"endTime":1063.41,"body":"and setting up their own"},{"speaker":"Ryan Spence","startTime":1063.41,"endTime":1067.52,"body":"successful businesses. And the"},{"speaker":"Ryan Spence","startTime":1063.41,"endTime":1067.52,"body":"people who started them, are now"},{"speaker":"Ryan Spence","startTime":1067.55,"endTime":1071.3,"body":"in control of their own fate, in"},{"speaker":"Ryan Spence","startTime":1067.55,"endTime":1071.3,"body":"a way they never were in the"},{"speaker":"Ryan Spence","startTime":1071.3,"endTime":1073.64,"body":"corporate roles that kicked them"},{"speaker":"Ryan Spence","startTime":1071.3,"endTime":1073.64,"body":"to the curb when the going got"},{"speaker":"Ryan Spence","startTime":1073.64,"endTime":1078.8,"body":"tough. But I'm getting ahead of"},{"speaker":"Ryan Spence","startTime":1073.64,"endTime":1078.8,"body":"myself here. When I was where"},{"speaker":"Ryan Spence","startTime":1078.8,"endTime":1083.78,"body":"you are now, feeling like I was"},{"speaker":"Ryan Spence","startTime":1078.8,"endTime":1083.78,"body":"sinking in quicksand and not"},{"speaker":"Ryan Spence","startTime":1083.78,"endTime":1089.72,"body":"knowing how to get out, starting"},{"speaker":"Ryan Spence","startTime":1083.78,"endTime":1089.72,"body":"a business seemed crazy. Sure, I"},{"speaker":"Ryan Spence","startTime":1089.72,"endTime":1093.29,"body":"had dreams of being a successful"},{"speaker":"Ryan Spence","startTime":1089.72,"endTime":1093.29,"body":"entrepreneur. But I never"},{"speaker":"Ryan Spence","startTime":1093.29,"endTime":1097.58,"body":"believed I could actually become"},{"speaker":"Ryan Spence","startTime":1093.29,"endTime":1097.58,"body":"one. The voice of my inner"},{"speaker":"Ryan Spence","startTime":1097.58,"endTime":1102.23,"body":"critic would ring in my ears"},{"speaker":"Ryan Spence","startTime":1097.58,"endTime":1102.23,"body":"saying things like people like"},{"speaker":"Ryan Spence","startTime":1102.23,"endTime":1106.76,"body":"you don't start businesses. You"},{"speaker":"Ryan Spence","startTime":1102.23,"endTime":1106.76,"body":"can't give up a secure career to"},{"speaker":"Ryan Spence","startTime":1106.76,"endTime":1113.21,"body":"chase a dream. Stay in your"},{"speaker":"Ryan Spence","startTime":1106.76,"endTime":1113.21,"body":"lane. Once a lawyer, always a"},{"speaker":"Ryan Spence","startTime":1113.21,"endTime":1121.01,"body":"lawyer. Until one day, I"},{"speaker":"Ryan Spence","startTime":1113.21,"endTime":1121.01,"body":"realised I had a choice. That"},{"speaker":"Ryan Spence","startTime":1121.01,"endTime":1124.7,"body":"realisation began to shift in"},{"speaker":"Ryan Spence","startTime":1121.01,"endTime":1124.7,"body":"how I viewed myself. And the"},{"speaker":"Ryan Spence","startTime":1124.7,"endTime":1127.52,"body":"belief that I could escape the"},{"speaker":"Ryan Spence","startTime":1124.7,"endTime":1127.52,"body":"life of lethargy, I thought"},{"speaker":"Ryan Spence","startTime":1127.52,"endTime":1133.19,"body":"trapped it. And that belief led"},{"speaker":"Ryan Spence","startTime":1127.52,"endTime":1133.19,"body":"me to where I am today. Doing"},{"speaker":"Ryan Spence","startTime":1133.19,"endTime":1138.47,"body":"things the way I want to do them"},{"speaker":"Ryan Spence","startTime":1133.19,"endTime":1138.47,"body":"that aligns with my values, that"},{"speaker":"Ryan Spence","startTime":1138.47,"endTime":1143.69,"body":"allows me to express myself"},{"speaker":"Ryan Spence","startTime":1138.47,"endTime":1143.69,"body":"fully. I no longer feel the need"},{"speaker":"Ryan Spence","startTime":1143.69,"endTime":1147.62,"body":"to squeeze into a box that"},{"speaker":"Ryan Spence","startTime":1143.69,"endTime":1147.62,"body":"wasn't designed for me, or to do"},{"speaker":"Ryan Spence","startTime":1147.68,"endTime":1153.35,"body":"what I think I should do, rather"},{"speaker":"Ryan Spence","startTime":1147.68,"endTime":1153.35,"body":"than what I want to do. This"},{"speaker":"Ryan Spence","startTime":1153.35,"endTime":1159.29,"body":"feeling this way of living is"},{"speaker":"Ryan Spence","startTime":1153.35,"endTime":1159.29,"body":"what I call living a life that's"},{"speaker":"Ryan Spence","startTime":1159.29,"endTime":1163.64,"body":"lit a life where you feel you"},{"speaker":"Ryan Spence","startTime":1159.29,"endTime":1163.64,"body":"are living the way you want to"},{"speaker":"Ryan Spence","startTime":1163.64,"endTime":1168.5,"body":"live. A life where moments of"},{"speaker":"Ryan Spence","startTime":1163.64,"endTime":1168.5,"body":"unbridled excitement, freedom,"},{"speaker":"Ryan Spence","startTime":1168.59,"endTime":1173.78,"body":"joy, are the norm rather than"},{"speaker":"Ryan Spence","startTime":1168.59,"endTime":1173.78,"body":"the exception. A life where you"},{"speaker":"Ryan Spence","startTime":1173.78,"endTime":1177.08,"body":"wake up each morning excited by"},{"speaker":"Ryan Spence","startTime":1173.78,"endTime":1177.08,"body":"the possibilities of the day"},{"speaker":"Ryan Spence","startTime":1177.08,"endTime":1182.36,"body":"ahead. And the opportunity to"},{"speaker":"Ryan Spence","startTime":1177.08,"endTime":1182.36,"body":"further your mission, a life of"},{"speaker":"Ryan Spence","startTime":1182.36,"endTime":1186.98,"body":"meaning and purpose. And if"},{"speaker":"Ryan Spence","startTime":1182.36,"endTime":1186.98,"body":"you're reading this book, I'm"},{"speaker":"Ryan Spence","startTime":1186.98,"endTime":1193.4,"body":"guessing you want this too and I"},{"speaker":"Ryan Spence","startTime":1186.98,"endTime":1193.4,"body":"want to congratulate you on"},{"speaker":"Ryan Spence","startTime":1193.4,"endTime":1196.76,"body":"taking the first step to shaking"},{"speaker":"Ryan Spence","startTime":1193.4,"endTime":1196.76,"body":"things up and planning your"},{"speaker":"Ryan Spence","startTime":1196.76,"endTime":1201.59,"body":"escape from a life of lethargy."},{"speaker":"Ryan Spence","startTime":1196.76,"endTime":1201.59,"body":"I said it at the start of this"},{"speaker":"Ryan Spence","startTime":1201.59,"endTime":1207.68,"body":"chapter, but it needs"},{"speaker":"Ryan Spence","startTime":1201.59,"endTime":1207.68,"body":"emphasising YOU ARE NOT LAZY!"},{"speaker":"Ryan Spence","startTime":1209.3,"endTime":1212.12,"body":"The reason you're going through"},{"speaker":"Ryan Spence","startTime":1209.3,"endTime":1212.12,"body":"the motions, feeling"},{"speaker":"Ryan Spence","startTime":1212.15,"endTime":1216.02,"body":"unmotivated, unhappy, and"},{"speaker":"Ryan Spence","startTime":1212.15,"endTime":1216.02,"body":"unfulfilled, is because you"},{"speaker":"Ryan Spence","startTime":1216.02,"endTime":1220.04,"body":"believe there has to be more."},{"speaker":"Ryan Spence","startTime":1216.02,"endTime":1220.04,"body":"But you don't know what more"},{"speaker":"Ryan Spence","startTime":1220.04,"endTime":1223.46,"body":"looks like for you. And you"},{"speaker":"Ryan Spence","startTime":1220.04,"endTime":1223.46,"body":"can't see a way out of your"},{"speaker":"Ryan Spence","startTime":1223.46,"endTime":1229.04,"body":"current situation? Well, I want"},{"speaker":"Ryan Spence","startTime":1223.46,"endTime":1229.04,"body":"you to know, I've got you."},{"speaker":"Ryan Spence","startTime":1230.63,"endTime":1234.53,"body":"I know change can be"},{"speaker":"Ryan Spence","startTime":1230.63,"endTime":1234.53,"body":"overwhelming. I used to get so"},{"speaker":"Ryan Spence","startTime":1234.53,"endTime":1237.62,"body":"overwhelmed sometimes that I'd"},{"speaker":"Ryan Spence","startTime":1234.53,"endTime":1237.62,"body":"end up taking the easiest"},{"speaker":"Ryan Spence","startTime":1237.62,"endTime":1242.12,"body":"option, which was staying where"},{"speaker":"Ryan Spence","startTime":1237.62,"endTime":1242.12,"body":"I was, and doing nothing, even"},{"speaker":"Ryan Spence","startTime":1242.12,"endTime":1246.65,"body":"though I knew the situation"},{"speaker":"Ryan Spence","startTime":1242.12,"endTime":1246.65,"body":"wasn't serving me. But what I"},{"speaker":"Ryan Spence","startTime":1246.65,"endTime":1249.95,"body":"discovered is that you can"},{"speaker":"Ryan Spence","startTime":1246.65,"endTime":1249.95,"body":"reduce the overwhelm, and start"},{"speaker":"Ryan Spence","startTime":1249.95,"endTime":1254.15,"body":"moving forward by focusing on"},{"speaker":"Ryan Spence","startTime":1249.95,"endTime":1254.15,"body":"the three C's that make up The"},{"speaker":"Ryan Spence","startTime":1254.15,"endTime":1260.24,"body":"Triple C Method. These three C's"},{"speaker":"Ryan Spence","startTime":1254.15,"endTime":1260.24,"body":"underpin the work I did on"},{"speaker":"Ryan Spence","startTime":1260.24,"endTime":1264.86,"body":"myself, to get from where I was,"},{"speaker":"Ryan Spence","startTime":1260.24,"endTime":1264.86,"body":"to where I am now. And they are"},{"speaker":"Ryan Spence","startTime":1264.86,"endTime":1269.24,"body":"the foundation of the work I do"},{"speaker":"Ryan Spence","startTime":1264.86,"endTime":1269.24,"body":"with my coaching clients. What"},{"speaker":"Ryan Spence","startTime":1269.24,"endTime":1273.98,"body":"are the three C's? I'm glad you"},{"speaker":"Ryan Spence","startTime":1269.24,"endTime":1273.98,"body":"asked. Otherwise, this would be"},{"speaker":"Ryan Spence","startTime":1273.98,"endTime":1278.69,"body":"a pretty pointless book. The"},{"speaker":"Ryan Spence","startTime":1273.98,"endTime":1278.69,"body":"three C's are clarity,"},{"speaker":"Ryan Spence","startTime":1279.05,"endTime":1284.15,"body":"confidence, and courage. In this"},{"speaker":"Ryan Spence","startTime":1279.05,"endTime":1284.15,"body":"book, through sharing my"},{"speaker":"Ryan Spence","startTime":1284.15,"endTime":1290.57,"body":"experiences, I'll explain what"},{"speaker":"Ryan Spence","startTime":1284.15,"endTime":1290.57,"body":"each C is, why you need it, and"},{"speaker":"Ryan Spence","startTime":1290.57,"endTime":1295.22,"body":"how you can get it so that you"},{"speaker":"Ryan Spence","startTime":1290.57,"endTime":1295.22,"body":"can move from a life of"},{"speaker":"Ryan Spence","startTime":1295.22,"endTime":1299.24,"body":"lethargy, to a life that's lit."},{"speaker":"Ryan Spence","startTime":1300.74,"endTime":1305.057,"body":"So there you have it, a sneak"},{"speaker":"Ryan Spence","startTime":1300.74,"endTime":1305.057,"body":"peek at the introduction to The"},{"speaker":"Ryan Spence","startTime":1305.128,"endTime":1309.163,"body":"Triple C Method, gain clarity,"},{"speaker":"Ryan Spence","startTime":1305.128,"endTime":1309.163,"body":"boost confidence and build"},{"speaker":"Ryan Spence","startTime":1309.233,"endTime":1313.197,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":1309.233,"endTime":1313.197,"body":"lit! I hope you liked that"},{"speaker":"Ryan Spence","startTime":1313.268,"endTime":1317.798,"body":"extract right there. I'd love to"},{"speaker":"Ryan Spence","startTime":1313.268,"endTime":1317.798,"body":"know what you thought about it,"},{"speaker":"Ryan Spence","startTime":1317.869,"endTime":1321.55,"body":"what you saw in it that"},{"speaker":"Ryan Spence","startTime":1317.869,"endTime":1321.55,"body":"resonated with your own life"},{"speaker":"Ryan Spence","startTime":1321.62,"endTime":1326.009,"body":"with your own situation. Maybe"},{"speaker":"Ryan Spence","startTime":1321.62,"endTime":1326.009,"body":"you see your own job, your past"},{"speaker":"Ryan Spence","startTime":1326.08,"endTime":1330.397,"body":"job in there, maybe you feel"},{"speaker":"Ryan Spence","startTime":1326.08,"endTime":1330.397,"body":"some of the things which I share"},{"speaker":"Ryan Spence","startTime":1330.468,"endTime":1334.928,"body":"that I felt at the time. Either"},{"speaker":"Ryan Spence","startTime":1330.468,"endTime":1334.928,"body":"way, I hope that it's given you"},{"speaker":"Ryan Spence","startTime":1334.998,"endTime":1338.821,"body":"something to think about. I"},{"speaker":"Ryan Spence","startTime":1334.998,"endTime":1338.821,"body":"really hope you go out and"},{"speaker":"Ryan Spence","startTime":1338.891,"endTime":1343.209,"body":"preorder the book and get hold"},{"speaker":"Ryan Spence","startTime":1338.891,"endTime":1343.209,"body":"of that mini course so you can"},{"speaker":"Ryan Spence","startTime":1343.28,"endTime":1347.739,"body":"start levelling up your clarity,"},{"speaker":"Ryan Spence","startTime":1343.28,"endTime":1347.739,"body":"confidence, courage right now."},{"speaker":"Ryan Spence","startTime":1347.81,"endTime":1351.066,"body":"As I say head to"},{"speaker":"Ryan Spence","startTime":1347.81,"endTime":1351.066,"body":"iamryanspence.com/triplec. Go"},{"speaker":"Ryan Spence","startTime":1351.137,"endTime":1355.384,"body":"ahead, preorder. Get the mini"},{"speaker":"Ryan Spence","startTime":1351.137,"endTime":1355.384,"body":"course. Get started. And let's"},{"speaker":"Ryan Spence","startTime":1355.455,"endTime":1359.702,"body":"get you on the path towards"},{"speaker":"Ryan Spence","startTime":1355.455,"endTime":1359.702,"body":"living a life that's lit! That's"},{"speaker":"Ryan Spence","startTime":1359.772,"endTime":1364.302,"body":"it for me. See you next week on"},{"speaker":"Ryan Spence","startTime":1359.772,"endTime":1364.302,"body":"the next episode of The Triple C"},{"speaker":"Ryan Spence","startTime":1364.373,"endTime":1364.94,"body":"Project."},{"speaker":"Ryan Spence","startTime":1364.94,"endTime":1368.835,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1364.94,"endTime":1368.835,"body":"Triple C Project. If you liked"},{"speaker":"Ryan Spence","startTime":1368.903,"endTime":1372.866,"body":"the show, don't keep it to"},{"speaker":"Ryan Spence","startTime":1368.903,"endTime":1372.866,"body":"yourself, tell a friend and tell"},{"speaker":"Ryan Spence","startTime":1372.933,"endTime":1377.165,"body":"me too by leaving a review. To"},{"speaker":"Ryan Spence","startTime":1372.933,"endTime":1377.165,"body":"get more tips, tools, strategies"},{"speaker":"Ryan Spence","startTime":1377.232,"endTime":1381.463,"body":"to help you get from where you"},{"speaker":"Ryan Spence","startTime":1377.232,"endTime":1381.463,"body":"are, to where you wanna be. Head"},{"speaker":"Ryan Spence","startTime":1381.531,"endTime":1385.023,"body":"to iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":1381.531,"endTime":1385.023,"body":"download my free confidence"},{"speaker":"Ryan Spence","startTime":1385.091,"endTime":1388.584,"body":"journal. Don't forget to follow"},{"speaker":"Ryan Spence","startTime":1385.091,"endTime":1388.584,"body":"me on Instagram, I'm"},{"speaker":"Ryan Spence","startTime":1388.651,"endTime":1392.479,"body":"@iam_ryanspence and you'll be"},{"speaker":"Ryan Spence","startTime":1388.651,"endTime":1392.479,"body":"the first to know about the"},{"speaker":"Ryan Spence","startTime":1392.547,"endTime":1396.711,"body":"release of my upcoming book, The"},{"speaker":"Ryan Spence","startTime":1392.547,"endTime":1396.711,"body":"Triple C Method. But for now,"},{"speaker":"Ryan Spence","startTime":1396.778,"endTime":1400.741,"body":"only thing that I have left to"},{"speaker":"Ryan Spence","startTime":1396.778,"endTime":1400.741,"body":"say is stop living a life of"},{"speaker":"Ryan Spence","startTime":1400.809,"endTime":1403.16,"body":"lethargy and start living life lit!"}]}