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By"},{"speaker":"Ryan Spence","startTime":0.54,"endTime":6.06,"body":"getting things wrong, by things"},{"speaker":"Ryan Spence","startTime":6.06,"endTime":10.83,"body":"not working out the way that you"},{"speaker":"Ryan Spence","startTime":6.06,"endTime":10.83,"body":"wanted them to, you gain far"},{"speaker":"Ryan Spence","startTime":10.83,"endTime":14.34,"body":"more information than when you"},{"speaker":"Ryan Spence","startTime":10.83,"endTime":14.34,"body":"sit around thinking about things"},{"speaker":"Ryan Spence","startTime":14.34,"endTime":16.53,"body":"and trying to come up with the"},{"speaker":"Ryan Spence","startTime":14.34,"endTime":16.53,"body":"perfect plan."},{"speaker":"Rafa","startTime":17.55,"endTime":20.79,"body":"Welcome to The Triple C"},{"speaker":"Rafa","startTime":17.55,"endTime":20.79,"body":"Project."},{"speaker":"Ryan Spence","startTime":25.91,"endTime":28.91,"body":"Welcome to the"},{"speaker":"Ryan Spence","startTime":25.91,"endTime":28.91,"body":"Triple C project, the podcast"},{"speaker":"Ryan Spence","startTime":28.91,"endTime":33.26,"body":"that helps you gain clarity and"},{"speaker":"Ryan Spence","startTime":28.91,"endTime":33.26,"body":"confidence, your courage so you"},{"speaker":"Ryan Spence","startTime":33.26,"endTime":39.08,"body":"can live life on your hearts."},{"speaker":"Ryan Spence","startTime":33.26,"endTime":39.08,"body":"Ryan Spence big long, life"},{"speaker":"Ryan Spence","startTime":39.08,"endTime":43.85,"body":"coach, author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":39.08,"endTime":43.85,"body":"hoodies, hip hop, and big hairy,"},{"speaker":"Ryan Spence","startTime":43.94,"endTime":47.33,"body":"audacious goals. 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I invite you to grab a"},{"speaker":"Ryan Spence","startTime":58.55,"endTime":63.23,"body":"drink, take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":58.55,"endTime":63.23,"body":"to guide you towards living a"},{"speaker":"Ryan Spence","startTime":63.23,"endTime":64.7,"body":"life, that's lit!"},{"speaker":"Ryan Spence","startTime":67.51,"endTime":71.74,"body":"Welcome to episode nine of The"},{"speaker":"Ryan Spence","startTime":67.51,"endTime":71.74,"body":"Triple C Project. And I don't"},{"speaker":"Ryan Spence","startTime":71.74,"endTime":75.37,"body":"know what's in the air today."},{"speaker":"Ryan Spence","startTime":71.74,"endTime":75.37,"body":"But this is the fifth attempt at"},{"speaker":"Ryan Spence","startTime":75.37,"endTime":79.06,"body":"sitting down to record this"},{"speaker":"Ryan Spence","startTime":75.37,"endTime":79.06,"body":"podcast. 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But I'm utilising all"},{"speaker":"Ryan Spence","startTime":89.02,"endTime":93.07,"body":"of my powers as a coach and a"},{"speaker":"Ryan Spence","startTime":93.07,"endTime":97.72,"body":"yogi to just sit, breathe"},{"speaker":"Ryan Spence","startTime":93.07,"endTime":97.72,"body":"through it and accept the things"},{"speaker":"Ryan Spence","startTime":97.75,"endTime":102.58,"body":"I cannot change. I hope you're"},{"speaker":"Ryan Spence","startTime":97.75,"endTime":102.58,"body":"having a better day than I am."},{"speaker":"Ryan Spence","startTime":102.58,"endTime":103.66,"body":"As you listen to this."},{"speaker":"Ryan Spence","startTime":104.08,"endTime":109.84,"body":"Before we kick off, I want to"},{"speaker":"Ryan Spence","startTime":104.08,"endTime":109.84,"body":"tell you that today is the 21st"},{"speaker":"Ryan Spence","startTime":109.87,"endTime":114.97,"body":"of April as I record this, which"},{"speaker":"Ryan Spence","startTime":109.87,"endTime":114.97,"body":"means five days until book"},{"speaker":"Ryan Spence","startTime":115.03,"endTime":119.68,"body":"release day. 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I want to thank you"},{"speaker":"Ryan Spence","startTime":135.94,"endTime":139.33,"body":"to everyone who has preordered"},{"speaker":"Ryan Spence","startTime":135.94,"endTime":139.33,"body":"the book who's sent me"},{"speaker":"Ryan Spence","startTime":139.33,"endTime":142.33,"body":"screenshots of their preorder"},{"speaker":"Ryan Spence","startTime":139.33,"endTime":142.33,"body":"whose DM'd me to say they've got"},{"speaker":"Ryan Spence","startTime":142.33,"endTime":146.2,"body":"it and they can't wait to read"},{"speaker":"Ryan Spence","startTime":142.33,"endTime":146.2,"body":"it. And of course, to all the"},{"speaker":"Ryan Spence","startTime":146.2,"endTime":150.1,"body":"advance readers who have given"},{"speaker":"Ryan Spence","startTime":146.2,"endTime":150.1,"body":"up their time to read it and"},{"speaker":"Ryan Spence","startTime":150.49,"endTime":154.81,"body":"give me feedback and write"},{"speaker":"Ryan Spence","startTime":150.49,"endTime":154.81,"body":"reviews. Really, really"},{"speaker":"Ryan Spence","startTime":154.81,"endTime":159.7,"body":"appreciate the support. 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Trust me, it's gonna it's"},{"speaker":"Ryan Spence","startTime":214.51,"endTime":219.25,"body":"gonna be good the the it really"},{"speaker":"Ryan Spence","startTime":219.25,"endTime":222.91,"body":"complements the book. So you do"},{"speaker":"Ryan Spence","startTime":219.25,"endTime":222.91,"body":"the course and then you read the"},{"speaker":"Ryan Spence","startTime":222.91,"endTime":227.86,"body":"book to go deeper. The book is"},{"speaker":"Ryan Spence","startTime":222.91,"endTime":227.86,"body":"the book I wish I had had when I"},{"speaker":"Ryan Spence","startTime":227.86,"endTime":231.94,"body":"was spinning out in BigLaw,"},{"speaker":"Ryan Spence","startTime":227.86,"endTime":231.94,"body":"feeling stuck and not knowing"},{"speaker":"Ryan Spence","startTime":231.97,"endTime":237.25,"body":"how or believing that I could"},{"speaker":"Ryan Spence","startTime":231.97,"endTime":237.25,"body":"find a way out. 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Let's get to it"},{"speaker":"Ryan Spence","startTime":263.38,"endTime":264.49,"body":"today's episode."},{"speaker":"Ryan Spence","startTime":265.21,"endTime":269.92,"body":"So today in keeping with the"},{"speaker":"Ryan Spence","startTime":265.21,"endTime":269.92,"body":"first pillar of the Triple C"},{"speaker":"Ryan Spence","startTime":269.92,"endTime":275.41,"body":"Method, clarity. I'm going to"},{"speaker":"Ryan Spence","startTime":269.92,"endTime":275.41,"body":"give you a PSA. And don't worry,"},{"speaker":"Ryan Spence","startTime":275.47,"endTime":279.58,"body":"it will become clearer as we"},{"speaker":"Ryan Spence","startTime":275.47,"endTime":279.58,"body":"progress how this is linked both"},{"speaker":"Ryan Spence","startTime":279.58,"endTime":284.41,"body":"to the book and to the point of"},{"speaker":"Ryan Spence","startTime":279.58,"endTime":284.41,"body":"clarity. 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And how does this"},{"speaker":"Ryan Spence","startTime":308.17,"endTime":313.03,"body":"relate to you? We're gonna get"},{"speaker":"Ryan Spence","startTime":313.0,"endTime":318.25,"body":"So like, a lot of people, I"},{"speaker":"Ryan Spence","startTime":313.0,"endTime":318.25,"body":"always had an idea of writing a"},{"speaker":"Ryan Spence","startTime":313.03,"endTime":313.6,"body":"to that right now."},{"speaker":"Ryan Spence","startTime":318.25,"endTime":321.37,"body":"book. It was something that I"},{"speaker":"Ryan Spence","startTime":318.25,"endTime":321.37,"body":"thought about, I envisioned"},{"speaker":"Ryan Spence","startTime":321.37,"endTime":324.97,"body":"myself being on a bestseller"},{"speaker":"Ryan Spence","startTime":321.37,"endTime":324.97,"body":"list. And it was always"},{"speaker":"Ryan Spence","startTime":324.97,"endTime":329.08,"body":"something that I would do. 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Failure is"},{"speaker":"Ryan Spence","startTime":485.45,"endTime":492.38,"body":"data. By getting things wrong,"},{"speaker":"Ryan Spence","startTime":492.59,"endTime":496.97,"body":"by things not working out the"},{"speaker":"Ryan Spence","startTime":492.59,"endTime":496.97,"body":"way that you wanted them to. You"},{"speaker":"Ryan Spence","startTime":496.97,"endTime":500.75,"body":"gain far more information than"},{"speaker":"Ryan Spence","startTime":496.97,"endTime":500.75,"body":"when you sit around thinking"},{"speaker":"Ryan Spence","startTime":500.75,"endTime":505.58,"body":"about things and trying to come"},{"speaker":"Ryan Spence","startTime":500.75,"endTime":505.58,"body":"up with the perfect plan. We can"},{"speaker":"Ryan Spence","startTime":505.58,"endTime":509.93,"body":"sit and theorise about things"},{"speaker":"Ryan Spence","startTime":505.58,"endTime":509.93,"body":"until the cows come home. But"},{"speaker":"Ryan Spence","startTime":510.08,"endTime":513.35,"body":"you won't move any further"},{"speaker":"Ryan Spence","startTime":510.08,"endTime":513.35,"body":"forward until you actually start"},{"speaker":"Ryan Spence","startTime":513.35,"endTime":519.08,"body":"taking action. So as I was"},{"speaker":"Ryan Spence","startTime":513.35,"endTime":519.08,"body":"thinking this week, as I come up"},{"speaker":"Ryan Spence","startTime":519.08,"endTime":522.89,"body":"to the launch of my book, I was"},{"speaker":"Ryan Spence","startTime":519.08,"endTime":522.89,"body":"thinking about how far ahead"},{"speaker":"Ryan Spence","startTime":522.89,"endTime":526.37,"body":"would I have been? If I'd sat"},{"speaker":"Ryan Spence","startTime":522.89,"endTime":526.37,"body":"down and written the book, when"},{"speaker":"Ryan Spence","startTime":526.37,"endTime":530.06,"body":"I first had the idea to write a"},{"speaker":"Ryan Spence","startTime":526.37,"endTime":530.06,"body":"book all those years ago? Where"},{"speaker":"Ryan Spence","startTime":530.06,"endTime":536.39,"body":"would I be now? And how much"},{"speaker":"Ryan Spence","startTime":530.06,"endTime":536.39,"body":"more would I have known? If I"},{"speaker":"Ryan Spence","startTime":536.39,"endTime":541.07,"body":"had done it then got a few"},{"speaker":"Ryan Spence","startTime":536.39,"endTime":541.07,"body":"things wrong? And then try it"},{"speaker":"Ryan Spence","startTime":541.07,"endTime":547.01,"body":"again. So I'd like you to ask"},{"speaker":"Ryan Spence","startTime":541.07,"endTime":547.01,"body":"yourself the same questions. The"},{"speaker":"Ryan Spence","startTime":547.01,"endTime":549.92,"body":"dream that you have the thing"},{"speaker":"Ryan Spence","startTime":547.01,"endTime":549.92,"body":"that you've been thinking about"},{"speaker":"Ryan Spence","startTime":549.92,"endTime":555.71,"body":"that you've been procrastinating"},{"speaker":"Ryan Spence","startTime":549.92,"endTime":555.71,"body":"over for months? Yes. How far"},{"speaker":"Ryan Spence","startTime":555.71,"endTime":559.61,"body":"ahead would you be now, if you"},{"speaker":"Ryan Spence","startTime":555.71,"endTime":559.61,"body":"had started at the time you had"},{"speaker":"Ryan Spence","startTime":559.61,"endTime":562.67,"body":"the idea, the time you had that"},{"speaker":"Ryan Spence","startTime":559.61,"endTime":562.67,"body":"burning desire to make that"},{"speaker":"Ryan Spence","startTime":562.67,"endTime":569.21,"body":"thing happen? And how much more"},{"speaker":"Ryan Spence","startTime":562.67,"endTime":569.21,"body":"would you know about the process"},{"speaker":"Ryan Spence","startTime":569.21,"endTime":573.05,"body":"of getting the thing of doing"},{"speaker":"Ryan Spence","startTime":569.21,"endTime":573.05,"body":"the thing if you had already"},{"speaker":"Ryan Spence","startTime":573.05,"endTime":577.76,"body":"started and got a whole host of"},{"speaker":"Ryan Spence","startTime":573.05,"endTime":577.76,"body":"things wrong? Because if you've"},{"speaker":"Ryan Spence","startTime":577.76,"endTime":581.69,"body":"been sat thinking all this time,"},{"speaker":"Ryan Spence","startTime":577.76,"endTime":581.69,"body":"you could have a perfect"},{"speaker":"Ryan Spence","startTime":581.69,"endTime":584.81,"body":"business plan, a perfect"},{"speaker":"Ryan Spence","startTime":581.69,"endTime":584.81,"body":"spreadsheet, a perfect diagram,"},{"speaker":"Ryan Spence","startTime":585.11,"endTime":588.5,"body":"the perfect document beautifully"},{"speaker":"Ryan Spence","startTime":585.11,"endTime":588.5,"body":"written about how you're going"},{"speaker":"Ryan Spence","startTime":588.5,"endTime":592.73,"body":"to do this amazing thing that's"},{"speaker":"Ryan Spence","startTime":588.5,"endTime":592.73,"body":"in your mind. But how long did"},{"speaker":"Ryan Spence","startTime":592.73,"endTime":597.08,"body":"that take you? And if you'd"},{"speaker":"Ryan Spence","startTime":592.73,"endTime":597.08,"body":"spent the majority of that time"},{"speaker":"Ryan Spence","startTime":597.38,"endTime":602.51,"body":"actually doing things, trying"},{"speaker":"Ryan Spence","startTime":597.38,"endTime":602.51,"body":"things. Actually speaking out"},{"speaker":"Ryan Spence","startTime":602.63,"endTime":605.57,"body":"loud what it is that you want to"},{"speaker":"Ryan Spence","startTime":602.63,"endTime":605.57,"body":"do actually going to people who"},{"speaker":"Ryan Spence","startTime":605.57,"endTime":608.36,"body":"can help you and asking for"},{"speaker":"Ryan Spence","startTime":605.57,"endTime":608.36,"body":"help, and actually taking the"},{"speaker":"Ryan Spence","startTime":608.36,"endTime":612.26,"body":"action to implement the"},{"speaker":"Ryan Spence","startTime":608.36,"endTime":612.26,"body":"information that's been given to"},{"speaker":"Ryan Spence","startTime":612.26,"endTime":615.44,"body":"you and to take action. Where"},{"speaker":"Ryan Spence","startTime":612.26,"endTime":615.44,"body":"would you be?"},{"speaker":"Ryan Spence","startTime":618.75,"endTime":621.63,"body":"So that's in relation to my book"},{"speaker":"Ryan Spence","startTime":618.75,"endTime":621.63,"body":"in relation to any project that"},{"speaker":"Ryan Spence","startTime":621.63,"endTime":625.65,"body":"you have. But I'd also like to"},{"speaker":"Ryan Spence","startTime":621.63,"endTime":625.65,"body":"apply the same public service"},{"speaker":"Ryan Spence","startTime":625.65,"endTime":630.96,"body":"announcement to your job. I"},{"speaker":"Ryan Spence","startTime":625.65,"endTime":630.96,"body":"apply it to my time in BigLaw."},{"speaker":"Ryan Spence","startTime":632.97,"endTime":636.93,"body":"If at the time when I realised"},{"speaker":"Ryan Spence","startTime":632.97,"endTime":636.93,"body":"that where I was wasn't where I"},{"speaker":"Ryan Spence","startTime":636.93,"endTime":639.42,"body":"wanted to be that it wasn't"},{"speaker":"Ryan Spence","startTime":636.93,"endTime":639.42,"body":"aligned with with who I was,"},{"speaker":"Ryan Spence","startTime":640.92,"endTime":645.06,"body":"instead of sitting and suffering"},{"speaker":"Ryan Spence","startTime":640.92,"endTime":645.06,"body":"in silence, firstly, I could"},{"speaker":"Ryan Spence","startTime":645.06,"endTime":649.2,"body":"have done is just said it. Just"},{"speaker":"Ryan Spence","startTime":645.06,"endTime":649.2,"body":"said, categorically draw that"},{"speaker":"Ryan Spence","startTime":649.2,"endTime":656.1,"body":"line in the sand, I don't want"},{"speaker":"Ryan Spence","startTime":649.2,"endTime":656.1,"body":"to do this anymore. Saying it"},{"speaker":"Ryan Spence","startTime":656.1,"endTime":660.69,"body":"out loud has power. Try it."},{"speaker":"Ryan Spence","startTime":656.1,"endTime":660.69,"body":"Think of something that you're"},{"speaker":"Ryan Spence","startTime":660.69,"endTime":662.85,"body":"doing that you don't want to do"},{"speaker":"Ryan Spence","startTime":660.69,"endTime":662.85,"body":"anymore, something that you"},{"speaker":"Ryan Spence","startTime":662.85,"endTime":665.97,"body":"don't want to happen. And"},{"speaker":"Ryan Spence","startTime":662.85,"endTime":665.97,"body":"instead of just having it in"},{"speaker":"Ryan Spence","startTime":665.97,"endTime":669.15,"body":"your head, actually say it out"},{"speaker":"Ryan Spence","startTime":665.97,"endTime":669.15,"body":"loud. In fact, if you have a"},{"speaker":"Ryan Spence","startTime":669.15,"endTime":672.6,"body":"mirror nearby, stand in front of"},{"speaker":"Ryan Spence","startTime":669.15,"endTime":672.6,"body":"a mirror and say it and see how"},{"speaker":"Ryan Spence","startTime":672.63,"endTime":675.45,"body":"different that feels to when you"},{"speaker":"Ryan Spence","startTime":672.63,"endTime":675.45,"body":"are carrying it around in your"},{"speaker":"Ryan Spence","startTime":675.45,"endTime":681.36,"body":"mind. There's a there's a power"},{"speaker":"Ryan Spence","startTime":675.45,"endTime":681.36,"body":"to it, there's a commitment to"},{"speaker":"Ryan Spence","startTime":681.36,"endTime":686.43,"body":"it, then try saying that to"},{"speaker":"Ryan Spence","startTime":681.36,"endTime":686.43,"body":"somebody else to other people,"},{"speaker":"Ryan Spence","startTime":687.18,"endTime":692.16,"body":"and see how much more powerful"},{"speaker":"Ryan Spence","startTime":687.18,"endTime":692.16,"body":"that is. And then how that then"},{"speaker":"Ryan Spence","startTime":692.16,"endTime":698.67,"body":"hold you accountable. After I'd"},{"speaker":"Ryan Spence","startTime":692.16,"endTime":698.67,"body":"said it to myself, the next"},{"speaker":"Ryan Spence","startTime":698.67,"endTime":702.0,"body":"thing I could have done is to"},{"speaker":"Ryan Spence","startTime":698.67,"endTime":702.0,"body":"start asking for help the things"},{"speaker":"Ryan Spence","startTime":702.0,"endTime":704.88,"body":"which I thought I would like to"},{"speaker":"Ryan Spence","startTime":702.0,"endTime":704.88,"body":"do and I wanted to do, instead"},{"speaker":"Ryan Spence","startTime":704.88,"endTime":707.16,"body":"of dismissing them as things"},{"speaker":"Ryan Spence","startTime":704.88,"endTime":707.16,"body":"that I couldn't do, because of"},{"speaker":"Ryan Spence","startTime":707.16,"endTime":709.86,"body":"the limiting beliefs that I was"},{"speaker":"Ryan Spence","startTime":707.16,"endTime":709.86,"body":"carrying around, I could have"},{"speaker":"Ryan Spence","startTime":709.86,"endTime":712.95,"body":"just asked people, asked people"},{"speaker":"Ryan Spence","startTime":709.86,"endTime":712.95,"body":"who were living the life that I"},{"speaker":"Ryan Spence","startTime":712.95,"endTime":715.47,"body":"wanted to live, who were doing"},{"speaker":"Ryan Spence","startTime":712.95,"endTime":715.47,"body":"the things that I wanted to do,"},{"speaker":"Ryan Spence","startTime":715.98,"endTime":718.65,"body":"ask them how they got there,"},{"speaker":"Ryan Spence","startTime":715.98,"endTime":718.65,"body":"what advice they would give,"},{"speaker":"Ryan Spence","startTime":718.89,"endTime":723.03,"body":"what steps they would advise me"},{"speaker":"Ryan Spence","startTime":718.89,"endTime":723.03,"body":"to take. And then I could have"},{"speaker":"Ryan Spence","startTime":723.03,"endTime":727.2,"body":"taken that information, gone"},{"speaker":"Ryan Spence","startTime":723.03,"endTime":727.2,"body":"ahead and just done the damn"},{"speaker":"Ryan Spence","startTime":727.2,"endTime":730.68,"body":"thing. Just started to implement"},{"speaker":"Ryan Spence","startTime":727.2,"endTime":730.68,"body":"that information and start to"},{"speaker":"Ryan Spence","startTime":730.68,"endTime":735.09,"body":"take action, see what works, see"},{"speaker":"Ryan Spence","startTime":730.68,"endTime":735.09,"body":"what doesn't see what I like,"},{"speaker":"Ryan Spence","startTime":735.27,"endTime":740.34,"body":"see what I do. And that process"},{"speaker":"Ryan Spence","startTime":735.27,"endTime":740.34,"body":"would have been a hell of a lot"},{"speaker":"Ryan Spence","startTime":740.34,"endTime":744.12,"body":"quicker than the process that I"},{"speaker":"Ryan Spence","startTime":740.34,"endTime":744.12,"body":"went through of wallowing in a"},{"speaker":"Ryan Spence","startTime":744.12,"endTime":748.86,"body":"life of lethargy for five years."},{"speaker":"Ryan Spence","startTime":744.12,"endTime":748.86,"body":"And then finally seeing that"},{"speaker":"Ryan Spence","startTime":748.89,"endTime":753.06,"body":"glint of light at the end of the"},{"speaker":"Ryan Spence","startTime":748.89,"endTime":753.06,"body":"tunnel, as I clawed myself out."},{"speaker":"Ryan Spence","startTime":755.58,"endTime":761.61,"body":"So that's the PSA, say it, ask"},{"speaker":"Ryan Spence","startTime":755.58,"endTime":761.61,"body":"it, do it. And to tie it back to"},{"speaker":"Ryan Spence","startTime":761.64,"endTime":766.86,"body":"the first pillar of The Triple C"},{"speaker":"Ryan Spence","startTime":761.64,"endTime":766.86,"body":"method, clarity. Clarity comes"},{"speaker":"Ryan Spence","startTime":766.86,"endTime":771.45,"body":"through action. Of course, we"},{"speaker":"Ryan Spence","startTime":766.86,"endTime":771.45,"body":"need to take the time to sit"},{"speaker":"Ryan Spence","startTime":771.45,"endTime":774.75,"body":"down and figure out what our"},{"speaker":"Ryan Spence","startTime":771.45,"endTime":774.75,"body":"values are, who we are, think"},{"speaker":"Ryan Spence","startTime":774.75,"endTime":779.22,"body":"about what we want, and why we"},{"speaker":"Ryan Spence","startTime":774.75,"endTime":779.22,"body":"want it. But we can't spend too"},{"speaker":"Ryan Spence","startTime":779.22,"endTime":786.63,"body":"long there, you have to take"},{"speaker":"Ryan Spence","startTime":779.22,"endTime":786.63,"body":"action to get that clarity. If"},{"speaker":"Ryan Spence","startTime":786.63,"endTime":790.41,"body":"you think you want something,"},{"speaker":"Ryan Spence","startTime":786.63,"endTime":790.41,"body":"and you spend your time creating"},{"speaker":"Ryan Spence","startTime":790.41,"endTime":795.15,"body":"this elaborate plan of how to"},{"speaker":"Ryan Spence","startTime":790.41,"endTime":795.15,"body":"get it, that's time wasted."},{"speaker":"Ryan Spence","startTime":795.69,"endTime":798.99,"body":"Because then when or if you"},{"speaker":"Ryan Spence","startTime":795.69,"endTime":798.99,"body":"decide to then implement that"},{"speaker":"Ryan Spence","startTime":798.99,"endTime":801.99,"body":"plan, you may find you actually"},{"speaker":"Ryan Spence","startTime":798.99,"endTime":801.99,"body":"don't want to do that thing at"},{"speaker":"Ryan Spence","startTime":801.99,"endTime":807.87,"body":"all you hate it. But if you'd"},{"speaker":"Ryan Spence","startTime":801.99,"endTime":807.87,"body":"got the idea, take an action,"},{"speaker":"Ryan Spence","startTime":808.29,"endTime":810.87,"body":"you could figure that out a lot"},{"speaker":"Ryan Spence","startTime":808.29,"endTime":810.87,"body":"quicker and move on to the next"},{"speaker":"Ryan Spence","startTime":810.87,"endTime":814.74,"body":"thing. So clarity does"},{"speaker":"Ryan Spence","startTime":810.87,"endTime":814.74,"body":"ultimately come through action."},{"speaker":"Ryan Spence","startTime":815.34,"endTime":817.68,"body":"You have to go through the"},{"speaker":"Ryan Spence","startTime":815.34,"endTime":817.68,"body":"initial stage, but make that"},{"speaker":"Ryan Spence","startTime":817.68,"endTime":821.01,"body":"brief and then start to take the"},{"speaker":"Ryan Spence","startTime":817.68,"endTime":821.01,"body":"action, try the things, get"},{"speaker":"Ryan Spence","startTime":821.01,"endTime":823.32,"body":"things wrong and get that"},{"speaker":"Ryan Spence","startTime":821.01,"endTime":823.32,"body":"clarity that way."},{"speaker":"Ryan Spence","startTime":823.0,"endTime":832.75,"body":"Okay, so I want to end on this"},{"speaker":"Ryan Spence","startTime":823.0,"endTime":832.75,"body":"note. Someone said to me"},{"speaker":"Ryan Spence","startTime":832.75,"endTime":836.26,"body":"recently that when I was talking"},{"speaker":"Ryan Spence","startTime":832.75,"endTime":836.26,"body":"about my story, they'd asked me"},{"speaker":"Ryan Spence","startTime":836.26,"endTime":840.1,"body":"how I got from where I was to"},{"speaker":"Ryan Spence","startTime":836.26,"endTime":840.1,"body":"where I am now that it sounded"},{"speaker":"Ryan Spence","startTime":840.1,"endTime":843.43,"body":"like I packed two years of"},{"speaker":"Ryan Spence","startTime":840.1,"endTime":843.43,"body":"transformation into such a short"},{"speaker":"Ryan Spence","startTime":843.43,"endTime":848.86,"body":"space of time. And I never"},{"speaker":"Ryan Spence","startTime":843.43,"endTime":848.86,"body":"thought of it about that like"},{"speaker":"Ryan Spence","startTime":848.86,"endTime":853.36,"body":"that before. But I guess it's"},{"speaker":"Ryan Spence","startTime":848.86,"endTime":853.36,"body":"true. Since leaving BigLaw in"},{"speaker":"Ryan Spence","startTime":853.36,"endTime":860.11,"body":"February 2020, to now, which is"},{"speaker":"Ryan Spence","startTime":853.36,"endTime":860.11,"body":"what April 2022. There's been"},{"speaker":"Ryan Spence","startTime":860.89,"endTime":865.21,"body":"deep shedding of layers, there's"},{"speaker":"Ryan Spence","startTime":860.89,"endTime":865.21,"body":"been a great process of"},{"speaker":"Ryan Spence","startTime":865.24,"endTime":870.73,"body":"unlearning, and I'm not the same"},{"speaker":"Ryan Spence","startTime":865.24,"endTime":870.73,"body":"person who I was two years ago,"},{"speaker":"Ryan Spence","startTime":871.09,"endTime":874.45,"body":"and I'm definitely not the same"},{"speaker":"Ryan Spence","startTime":871.09,"endTime":874.45,"body":"person that was in it for those"},{"speaker":"Ryan Spence","startTime":874.45,"endTime":877.27,"body":"five years, not knowing what"},{"speaker":"Ryan Spence","startTime":874.45,"endTime":877.27,"body":"they wanted to do or how they"},{"speaker":"Ryan Spence","startTime":877.27,"endTime":882.4,"body":"could do it. There has been a"},{"speaker":"Ryan Spence","startTime":877.27,"endTime":882.4,"body":"huge transformation. But in my"},{"speaker":"Ryan Spence","startTime":882.4,"endTime":884.17,"body":"mind, that transformation could"},{"speaker":"Ryan Spence","startTime":882.4,"endTime":884.17,"body":"have happened a hell of a lot"},{"speaker":"Ryan Spence","startTime":884.32,"endTime":889.99,"body":"quicker, if I just committed to"},{"speaker":"Ryan Spence","startTime":884.32,"endTime":889.99,"body":"taking action to make a change."},{"speaker":"Ryan Spence","startTime":890.68,"endTime":893.56,"body":"But I didn't know I didn't know"},{"speaker":"Ryan Spence","startTime":890.68,"endTime":893.56,"body":"any better. I didn't know what"},{"speaker":"Ryan Spence","startTime":893.56,"endTime":898.75,"body":"to do. I didn't know where to"},{"speaker":"Ryan Spence","startTime":893.56,"endTime":898.75,"body":"turn. I didn't have a podcast"},{"speaker":"Ryan Spence","startTime":898.75,"endTime":900.97,"body":"like this too help me with that."},{"speaker":"Ryan Spence","startTime":903.03,"endTime":907.709,"body":"So the question I'd like to ask"},{"speaker":"Ryan Spence","startTime":903.03,"endTime":907.709,"body":"you is to imagine if you could"},{"speaker":"Ryan Spence","startTime":907.785,"endTime":912.691,"body":"undergo a similar transformation"},{"speaker":"Ryan Spence","startTime":907.785,"endTime":912.691,"body":"in less time. Imagine if you had"},{"speaker":"Ryan Spence","startTime":912.767,"endTime":917.069,"body":"some guidance someone to help"},{"speaker":"Ryan Spence","startTime":912.767,"endTime":917.069,"body":"you through that process of"},{"speaker":"Ryan Spence","startTime":917.145,"endTime":921.674,"body":"getting from where you are to"},{"speaker":"Ryan Spence","startTime":917.145,"endTime":921.674,"body":"where you want to be. How much"},{"speaker":"Ryan Spence","startTime":921.749,"endTime":926.656,"body":"further ahead, do you think that"},{"speaker":"Ryan Spence","startTime":921.749,"endTime":926.656,"body":"you would be in six months time?"},{"speaker":"Ryan Spence","startTime":926.731,"endTime":931.26,"body":"In a year's time? What do you"},{"speaker":"Ryan Spence","startTime":926.731,"endTime":931.26,"body":"think life would look like for"},{"speaker":"Ryan Spence","startTime":931.336,"endTime":936.167,"body":"you. And once you've done that,"},{"speaker":"Ryan Spence","startTime":931.336,"endTime":936.167,"body":"and if this episode, or previous"},{"speaker":"Ryan Spence","startTime":936.242,"endTime":940.545,"body":"episodes have resonated with"},{"speaker":"Ryan Spence","startTime":936.242,"endTime":940.545,"body":"you, I want you to go to Imo"},{"speaker":"Ryan Spence","startTime":940.62,"endTime":945.527,"body":"sports.com. and book a call, and"},{"speaker":"Ryan Spence","startTime":940.62,"endTime":945.527,"body":"let's have a solid conversation."},{"speaker":"Ryan Spence","startTime":945.602,"endTime":950.131,"body":"Let's talk about where you are"},{"speaker":"Ryan Spence","startTime":945.602,"endTime":950.131,"body":"and where you want to be, and"},{"speaker":"Ryan Spence","startTime":950.207,"endTime":954.66,"body":"how you can get there. Let's"},{"speaker":"Ryan Spence","startTime":950.207,"endTime":954.66,"body":"talk about how we can help you"},{"speaker":"Ryan Spence","startTime":954.736,"endTime":958.736,"body":"get deeper clarity and how we"},{"speaker":"Ryan Spence","startTime":954.736,"endTime":958.736,"body":"can help you boost your"},{"speaker":"Ryan Spence","startTime":958.812,"endTime":963.039,"body":"confidence and get the courage"},{"speaker":"Ryan Spence","startTime":958.812,"endTime":963.039,"body":"so you can live life lit."},{"speaker":"Ryan Spence","startTime":963.114,"endTime":967.87,"body":"Because this is what I do. This"},{"speaker":"Ryan Spence","startTime":963.114,"endTime":967.87,"body":"is what I do with clients, this"},{"speaker":"Ryan Spence","startTime":967.945,"endTime":972.776,"body":"is  what I've done with myself."},{"speaker":"Ryan Spence","startTime":967.945,"endTime":972.776,"body":"And it's taken me a long time to"},{"speaker":"Ryan Spence","startTime":972.852,"endTime":977.758,"body":"get to this point, in one sense."},{"speaker":"Ryan Spence","startTime":972.852,"endTime":977.758,"body":"It's taken me the time, the five"},{"speaker":"Ryan Spence","startTime":977.834,"endTime":982.363,"body":"years of sitting in lethargy of"},{"speaker":"Ryan Spence","startTime":977.834,"endTime":982.363,"body":"doing nothing. And then it's"},{"speaker":"Ryan Spence","startTime":982.438,"endTime":987.043,"body":"taken me the two years of doing"},{"speaker":"Ryan Spence","startTime":982.438,"endTime":987.043,"body":"that deep work to make what's"},{"speaker":"Ryan Spence","startTime":987.118,"endTime":990.968,"body":"been a pretty rapid"},{"speaker":"Ryan Spence","startTime":987.118,"endTime":990.968,"body":"transformation. But I feel that"},{"speaker":"Ryan Spence","startTime":991.043,"endTime":995.497,"body":"can be done a hell of a lot"},{"speaker":"Ryan Spence","startTime":991.043,"endTime":995.497,"body":"quicker with the right support."},{"speaker":"Ryan Spence","startTime":995.572,"endTime":1000.328,"body":"So if this speaks to you, if you"},{"speaker":"Ryan Spence","startTime":995.572,"endTime":1000.328,"body":"feel like you could really use"},{"speaker":"Ryan Spence","startTime":1000.403,"endTime":1004.706,"body":"some help with getting that"},{"speaker":"Ryan Spence","startTime":1000.403,"endTime":1004.706,"body":"clarity, that confidence, and"},{"speaker":"Ryan Spence","startTime":1004.781,"endTime":1008.631,"body":"that courage, and starting to"},{"speaker":"Ryan Spence","startTime":1004.781,"endTime":1008.631,"body":"start that process of"},{"speaker":"Ryan Spence","startTime":1008.706,"endTime":1013.084,"body":"transforming your life, from a"},{"speaker":"Ryan Spence","startTime":1008.706,"endTime":1013.084,"body":"life of lethargy, to a life"},{"speaker":"Ryan Spence","startTime":1013.16,"endTime":1017.613,"body":"that's lit, just living more in"},{"speaker":"Ryan Spence","startTime":1013.16,"endTime":1017.613,"body":"alignment, just having days"},{"speaker":"Ryan Spence","startTime":1017.689,"endTime":1021.765,"body":"where you wake up and you're"},{"speaker":"Ryan Spence","startTime":1017.689,"endTime":1021.765,"body":"excited and you feel like"},{"speaker":"Ryan Spence","startTime":1021.84,"endTime":1026.52,"body":"there's opportunity and you have"},{"speaker":"Ryan Spence","startTime":1021.84,"endTime":1026.52,"body":"something that you're working"},{"speaker":"Ryan Spence","startTime":1026.596,"endTime":1031.049,"body":"towards something that means"},{"speaker":"Ryan Spence","startTime":1026.596,"endTime":1031.049,"body":"something to you. less of that"},{"speaker":"Ryan Spence","startTime":1031.125,"endTime":1035.729,"body":"call had to iamryanspence.com"},{"speaker":"Ryan Spence","startTime":1031.125,"endTime":1035.729,"body":"and book a consultation call. I"},{"speaker":"Ryan Spence","startTime":1035.805,"endTime":1040.107,"body":"look forward to hearing from"},{"speaker":"Ryan Spence","startTime":1035.805,"endTime":1040.107,"body":"you. That's it from me. I'll"},{"speaker":"Ryan Spence","startTime":1040.183,"endTime":1044.259,"body":"speak to you next week. Go"},{"speaker":"Ryan Spence","startTime":1040.183,"endTime":1044.259,"body":"ahead, pick up The Triple C"},{"speaker":"Ryan Spence","startTime":1044.334,"endTime":1049.014,"body":"Method. And I look forward to"},{"speaker":"Ryan Spence","startTime":1044.334,"endTime":1049.014,"body":"hearing what you think of it and"},{"speaker":"Ryan Spence","startTime":1049.09,"endTime":1052.94,"body":"what changes it's helped you"},{"speaker":"Ryan Spence","startTime":1049.09,"endTime":1052.94,"body":"make in your own life."},{"speaker":"Ryan Spence","startTime":1052.94,"endTime":1056.664,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1052.94,"endTime":1056.664,"body":"Triple C Project. If you like"},{"speaker":"Ryan Spence","startTime":1056.729,"endTime":1060.126,"body":"the show, don;t keep it"},{"speaker":"Ryan Spence","startTime":1056.729,"endTime":1060.126,"body":"yourself, . Go ahead, tell a"},{"speaker":"Ryan Spence","startTime":1060.192,"endTime":1063.85,"body":"friend and tell me too, by"},{"speaker":"Ryan Spence","startTime":1060.192,"endTime":1063.85,"body":"leaving a review. To get more"},{"speaker":"Ryan Spence","startTime":1063.916,"endTime":1067.966,"body":"tips, tools, strategies to help"},{"speaker":"Ryan Spence","startTime":1063.916,"endTime":1067.966,"body":"you get from where you are, to"},{"speaker":"Ryan Spence","startTime":1068.032,"endTime":1072.017,"body":"where you want to be, head to."},{"speaker":"Ryan Spence","startTime":1068.032,"endTime":1072.017,"body":"iamryanspence.com and download"},{"speaker":"Ryan Spence","startTime":1072.082,"endTime":1075.741,"body":"my free confidence journal."},{"speaker":"Ryan Spence","startTime":1072.082,"endTime":1075.741,"body":"Don't forget to follow me on"},{"speaker":"Ryan Spence","startTime":1075.806,"endTime":1079.857,"body":"Instagram. I'm @iam_ryanpence."},{"speaker":"Ryan Spence","startTime":1075.806,"endTime":1079.857,"body":"And you'll be the first to know"},{"speaker":"Ryan Spence","startTime":1079.922,"endTime":1084.038,"body":"about the release of my upcoming"},{"speaker":"Ryan Spence","startTime":1079.922,"endTime":1084.038,"body":"book, The Triple C Method. But"},{"speaker":"Ryan Spence","startTime":1084.104,"endTime":1088.154,"body":"for now, the only thing that I"},{"speaker":"Ryan Spence","startTime":1084.104,"endTime":1088.154,"body":"have left to say is stop living"},{"speaker":"Ryan Spence","startTime":1088.22,"endTime":1091.16,"body":"a life of lethargy and start"},{"speaker":"Ryan Spence","startTime":1088.22,"endTime":1091.16,"body":"living life lit!"}]}