{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":5.22,"endTime":8.16,"body":"Hello, welcome to"},{"speaker":"Ryan Spence","startTime":5.22,"endTime":8.16,"body":"episode 10 of The Triple C"},{"speaker":"Ryan Spence","startTime":8.16,"endTime":8.85,"body":"Project."},{"speaker":"Ryan Spence","startTime":9.56,"endTime":15.8,"body":"And it's out! The book is out,"},{"speaker":"Ryan Spence","startTime":9.56,"endTime":15.8,"body":"The Triple C Method: gain"},{"speaker":"Ryan Spence","startTime":15.8,"endTime":18.83,"body":"clarity boost confidence and"},{"speaker":"Ryan Spence","startTime":15.8,"endTime":18.83,"body":"build courage so you can live"},{"speaker":"Ryan Spence","startTime":18.92,"endTime":23.87,"body":"life lit! The book that inspired"},{"speaker":"Ryan Spence","startTime":18.92,"endTime":23.87,"body":"this podcast. The book I've been"},{"speaker":"Ryan Spence","startTime":23.87,"endTime":27.8,"body":"talking about since the"},{"speaker":"Ryan Spence","startTime":23.87,"endTime":27.8,"body":"inception of this podcast. And"},{"speaker":"Ryan Spence","startTime":27.8,"endTime":30.86,"body":"the book that I wish I had had"},{"speaker":"Ryan Spence","startTime":27.8,"endTime":30.86,"body":"all those years ago when I was"},{"speaker":"Ryan Spence","startTime":31.04,"endTime":36.23,"body":"stuck in BigLaw and couldn't"},{"speaker":"Ryan Spence","startTime":31.04,"endTime":36.23,"body":"find a way out. It's here it's"},{"speaker":"Ryan Spence","startTime":36.23,"endTime":40.1,"body":"available. And I'm super"},{"speaker":"Ryan Spence","startTime":36.23,"endTime":40.1,"body":"excited. I think I probably said"},{"speaker":"Ryan Spence","startTime":40.13,"endTime":43.97,"body":"I'm super excited a few times"},{"speaker":"Ryan Spence","startTime":40.13,"endTime":43.97,"body":"over the last few weeks, but I"},{"speaker":"Ryan Spence","startTime":43.97,"endTime":48.26,"body":"am. So there you go. It's"},{"speaker":"Ryan Spence","startTime":43.97,"endTime":48.26,"body":"available now from all good"},{"speaker":"Ryan Spence","startTime":48.26,"endTime":51.23,"body":"bookstores as they used to say"},{"speaker":"Ryan Spence","startTime":48.26,"endTime":51.23,"body":"in the TV adverts when I was a"},{"speaker":"Ryan Spence","startTime":51.23,"endTime":56.39,"body":"kid. Amazon, Book Depository,"},{"speaker":"Ryan Spence","startTime":51.23,"endTime":56.39,"body":"Waterstones, Barnes and Noble,"},{"speaker":"Ryan Spence","startTime":56.45,"endTime":59.9,"body":"anywhere you get your books, you"},{"speaker":"Ryan Spence","startTime":56.45,"endTime":59.9,"body":"can go ahead and grab yourself a"},{"speaker":"Ryan Spence","startTime":59.9,"endTime":65.21,"body":"copy, either in paperback or as"},{"speaker":"Ryan Spence","startTime":59.9,"endTime":65.21,"body":"an e book. And if you have a"},{"speaker":"Ryan Spence","startTime":65.24,"endTime":69.59,"body":"local independent bookstore, go"},{"speaker":"Ryan Spence","startTime":65.24,"endTime":69.59,"body":"ahead and order it in there."},{"speaker":"Ryan Spence","startTime":69.68,"endTime":72.05,"body":"It's always good to support"},{"speaker":"Ryan Spence","startTime":69.68,"endTime":72.05,"body":"local, wherever you can. I find"},{"speaker":"Ryan Spence","startTime":72.8,"endTime":75.26,"body":"Amazon's easy, it just comes"},{"speaker":"Ryan Spence","startTime":72.8,"endTime":75.26,"body":"straight to your door. But"},{"speaker":"Ryan Spence","startTime":75.8,"endTime":80.12,"body":"nothing like walking into a"},{"speaker":"Ryan Spence","startTime":75.8,"endTime":80.12,"body":"bookstore and just getting that"},{"speaker":"Ryan Spence","startTime":80.12,"endTime":82.79,"body":"book smell and actually"},{"speaker":"Ryan Spence","startTime":80.12,"endTime":82.79,"body":"handling, physically handling"},{"speaker":"Ryan Spence","startTime":82.79,"endTime":86.72,"body":"the books as well. So yeah, go"},{"speaker":"Ryan Spence","startTime":82.79,"endTime":86.72,"body":"ahead and support them if you"},{"speaker":"Ryan Spence","startTime":86.72,"endTime":91.13,"body":"can. And yeah, I'm really,"},{"speaker":"Ryan Spence","startTime":86.72,"endTime":91.13,"body":"really pleased with the initial"},{"speaker":"Ryan Spence","startTime":91.13,"endTime":96.17,"body":"feedback, if you head to my"},{"speaker":"Ryan Spence","startTime":91.13,"endTime":96.17,"body":"Instagram @iam_ryanspence, I've"},{"speaker":"Ryan Spence","startTime":96.17,"endTime":100.94,"body":"shared some of the initial"},{"speaker":"Ryan Spence","startTime":96.17,"endTime":100.94,"body":"reviews there. And I know that"},{"speaker":"Ryan Spence","startTime":100.94,"endTime":103.64,"body":"there are more coming. So I'm"},{"speaker":"Ryan Spence","startTime":100.94,"endTime":103.64,"body":"really, really pleased for all"},{"speaker":"Ryan Spence","startTime":103.64,"endTime":108.74,"body":"the support. So thank you, to"},{"speaker":"Ryan Spence","startTime":103.64,"endTime":108.74,"body":"everyone that has picked up a"},{"speaker":"Ryan Spence","startTime":108.74,"endTime":113.24,"body":"copy so far. And everyone that"},{"speaker":"Ryan Spence","startTime":108.74,"endTime":113.24,"body":"shared it. If you get a copy,"},{"speaker":"Ryan Spence","startTime":113.24,"endTime":115.64,"body":"particularly if you get the"},{"speaker":"Ryan Spence","startTime":113.24,"endTime":115.64,"body":"physical copy, do me a favour,"},{"speaker":"Ryan Spence","startTime":116.15,"endTime":120.62,"body":"take a photo of you with it, and"},{"speaker":"Ryan Spence","startTime":116.15,"endTime":120.62,"body":"tag me on Instagram or on"},{"speaker":"Ryan Spence","startTime":120.65,"endTime":126.05,"body":"LinkedIn. And so I can give you"},{"speaker":"Ryan Spence","startTime":120.65,"endTime":126.05,"body":"a shout out. And thank you"},{"speaker":"Ryan Spence","startTime":126.08,"endTime":130.28,"body":"personally for picking up that"},{"speaker":"Ryan Spence","startTime":126.08,"endTime":130.28,"body":"copy. And as always, let me know"},{"speaker":"Ryan Spence","startTime":130.4,"endTime":132.71,"body":"what you think of the book, let"},{"speaker":"Ryan Spence","startTime":130.4,"endTime":132.71,"body":"me know what insights you take"},{"speaker":"Ryan Spence","startTime":132.71,"endTime":138.08,"body":"away. Let's keep this debate"},{"speaker":"Ryan Spence","startTime":132.71,"endTime":138.08,"body":"going about living life lit!"},{"speaker":"Ryan Spence","startTime":138.17,"endTime":141.59,"body":"about sort of making your own"},{"speaker":"Ryan Spence","startTime":138.17,"endTime":141.59,"body":"choices and not feeling you have"},{"speaker":"Ryan Spence","startTime":141.59,"endTime":143.87,"body":"to do what you think you should"},{"speaker":"Ryan Spence","startTime":141.59,"endTime":143.87,"body":"do."},{"speaker":"Ryan Spence","startTime":145.64,"endTime":149.3,"body":"Okay, so let's get to today's"},{"speaker":"Ryan Spence","startTime":145.64,"endTime":149.3,"body":"episode. And today I'm going to"},{"speaker":"Ryan Spence","startTime":149.3,"endTime":153.83,"body":"talk about values. Values. is"},{"speaker":"Ryan Spence","startTime":149.3,"endTime":153.83,"body":"one of those things you've"},{"speaker":"Ryan Spence","startTime":153.83,"endTime":156.5,"body":"probably heard talked about a"},{"speaker":"Ryan Spence","startTime":153.83,"endTime":156.5,"body":"lot by various people,"},{"speaker":"Ryan Spence","startTime":156.56,"endTime":160.01,"body":"particularly coaches, we talk a"},{"speaker":"Ryan Spence","startTime":156.56,"endTime":160.01,"body":"lot about values, and what are"},{"speaker":"Ryan Spence","startTime":160.01,"endTime":164.93,"body":"your values, finding your"},{"speaker":"Ryan Spence","startTime":160.01,"endTime":164.93,"body":"values? And you may not really"},{"speaker":"Ryan Spence","startTime":164.93,"endTime":169.85,"body":"know why. Why is that important?"},{"speaker":"Ryan Spence","startTime":164.93,"endTime":169.85,"body":"Why do you need to know your"},{"speaker":"Ryan Spence","startTime":169.88,"endTime":175.79,"body":"values? I never really thought"},{"speaker":"Ryan Spence","startTime":169.88,"endTime":175.79,"body":"about it. I mean, we all think"},{"speaker":"Ryan Spence","startTime":175.79,"endTime":178.25,"body":"that we have values, but how"},{"speaker":"Ryan Spence","startTime":175.79,"endTime":178.25,"body":"often do we sort of sit down and"},{"speaker":"Ryan Spence","startTime":178.25,"endTime":181.49,"body":"intentionally think about what"},{"speaker":"Ryan Spence","startTime":178.25,"endTime":181.49,"body":"our values are at that"},{"speaker":"Ryan Spence","startTime":181.49,"endTime":186.14,"body":"particular moment in time. So"},{"speaker":"Ryan Spence","startTime":181.49,"endTime":186.14,"body":"I'm going to talk a bit about"},{"speaker":"Ryan Spence","startTime":186.14,"endTime":190.58,"body":"that, I'm going to let you know"},{"speaker":"Ryan Spence","startTime":186.14,"endTime":190.58,"body":"what my current values are. And"},{"speaker":"Ryan Spence","startTime":190.58,"endTime":193.58,"body":"stick around to the end, I'm"},{"speaker":"Ryan Spence","startTime":190.58,"endTime":193.58,"body":"going to share with you how you"},{"speaker":"Ryan Spence","startTime":193.58,"endTime":197.36,"body":"can get hold of an exercise to"},{"speaker":"Ryan Spence","startTime":193.58,"endTime":197.36,"body":"help you figure out your values."},{"speaker":"Ryan Spence","startTime":197.57,"endTime":201.26,"body":"So you can start making"},{"speaker":"Ryan Spence","startTime":197.57,"endTime":201.26,"body":"intentional decisions that are"},{"speaker":"Ryan Spence","startTime":201.26,"endTime":208.97,"body":"in alignment with the right"},{"speaker":"Ryan Spence","startTime":201.26,"endTime":208.97,"body":"values is talked about often in"},{"speaker":"Ryan Spence","startTime":209.3,"endTime":213.29,"body":"the respect of coaching. So"},{"speaker":"Ryan Spence","startTime":209.3,"endTime":213.29,"body":"let's start there. coaching."},{"speaker":"Ryan Spence","startTime":214.4,"endTime":219.44,"body":"Coaching is about asking"},{"speaker":"Ryan Spence","startTime":214.4,"endTime":219.44,"body":"powerful questions. The right"},{"speaker":"Ryan Spence","startTime":219.44,"endTime":222.71,"body":"question asked at the right"},{"speaker":"Ryan Spence","startTime":219.44,"endTime":222.71,"body":"time, it can lead to a total"},{"speaker":"Ryan Spence","startTime":222.71,"endTime":227.9,"body":"transformation of how you see"},{"speaker":"Ryan Spence","startTime":222.71,"endTime":227.9,"body":"things of your thoughts. If"},{"speaker":"Ryan Spence","startTime":227.9,"endTime":230.39,"body":"you've worked with a coach"},{"speaker":"Ryan Spence","startTime":227.9,"endTime":230.39,"body":"before, you've probably been in"},{"speaker":"Ryan Spence","startTime":230.39,"endTime":235.04,"body":"that situation where you're set,"},{"speaker":"Ryan Spence","startTime":230.39,"endTime":235.04,"body":"just having a conversation. And"},{"speaker":"Ryan Spence","startTime":235.04,"endTime":239.09,"body":"suddenly your coach will just"},{"speaker":"Ryan Spence","startTime":235.04,"endTime":239.09,"body":"ask you a question seemingly out"},{"speaker":"Ryan Spence","startTime":239.09,"endTime":242.69,"body":"of nowhere, but I mean, they"},{"speaker":"Ryan Spence","startTime":239.09,"endTime":242.69,"body":"know what they're doing. And"},{"speaker":"Ryan Spence","startTime":242.69,"endTime":246.56,"body":"that question will stop you in"},{"speaker":"Ryan Spence","startTime":242.69,"endTime":246.56,"body":"your tracks for a moment. And"},{"speaker":"Ryan Spence","startTime":246.56,"endTime":250.85,"body":"there'll be this pause, and the"},{"speaker":"Ryan Spence","startTime":246.56,"endTime":250.85,"body":"coach will hold space. They"},{"speaker":"Ryan Spence","startTime":250.85,"endTime":254.81,"body":"won't interrupt the silence. And"},{"speaker":"Ryan Spence","startTime":250.85,"endTime":254.81,"body":"then we'll wait for you to let"},{"speaker":"Ryan Spence","startTime":254.81,"endTime":260.87,"body":"that thought just percolate in"},{"speaker":"Ryan Spence","startTime":254.81,"endTime":260.87,"body":"your mind. And that one question"},{"speaker":"Ryan Spence","startTime":261.5,"endTime":265.16,"body":"can have you thinking about it"},{"speaker":"Ryan Spence","startTime":261.5,"endTime":265.16,"body":"for hours, days, weeks"},{"speaker":"Ryan Spence","startTime":265.25,"endTime":269.0,"body":"thereafter? Because it can"},{"speaker":"Ryan Spence","startTime":265.25,"endTime":269.0,"body":"really shift the way that you"},{"speaker":"Ryan Spence","startTime":269.09,"endTime":274.13,"body":"see things and think about"},{"speaker":"Ryan Spence","startTime":269.09,"endTime":274.13,"body":"things. So for me, I remember a"},{"speaker":"Ryan Spence","startTime":274.13,"endTime":278.69,"body":"question that I was asked quite"},{"speaker":"Ryan Spence","startTime":274.13,"endTime":278.69,"body":"early on in with my first coach."},{"speaker":"Ryan Spence","startTime":279.38,"endTime":285.05,"body":"And we were stats and she had"},{"speaker":"Ryan Spence","startTime":279.38,"endTime":285.05,"body":"asked me about what I wanted to"},{"speaker":"Ryan Spence","startTime":285.05,"endTime":288.05,"body":"do because I said I wanted to"},{"speaker":"Ryan Spence","startTime":285.05,"endTime":288.05,"body":"get out of law but I didn't know"},{"speaker":"Ryan Spence","startTime":288.05,"endTime":292.49,"body":"how. And she gave me this open"},{"speaker":"Ryan Spence","startTime":288.05,"endTime":292.49,"body":"question about what what I do"},{"speaker":"Ryan Spence","startTime":292.49,"endTime":295.37,"body":"and I shared all of these"},{"speaker":"Ryan Spence","startTime":292.49,"endTime":295.37,"body":"different aspects of law going"},{"speaker":"Ryan Spence","startTime":295.37,"endTime":299.36,"body":"in house going into a different"},{"speaker":"Ryan Spence","startTime":295.37,"endTime":299.36,"body":"firm, that sort of thing. Not"},{"speaker":"Ryan Spence","startTime":299.36,"endTime":302.63,"body":"really being expansive in my"},{"speaker":"Ryan Spence","startTime":299.36,"endTime":302.63,"body":"thoughts."},{"speaker":"Ryan Spence","startTime":304.16,"endTime":309.68,"body":"And she said this to me, and she"},{"speaker":"Ryan Spence","startTime":304.16,"endTime":309.68,"body":"said, we all have values. Do you"},{"speaker":"Ryan Spence","startTime":309.68,"endTime":314.36,"body":"know what yours are? Can you"},{"speaker":"Ryan Spence","startTime":309.68,"endTime":314.36,"body":"name your top five values right"},{"speaker":"Ryan Spence","startTime":314.36,"endTime":321.56,"body":"here, right now? I gotta say,"},{"speaker":"Ryan Spence","startTime":314.36,"endTime":321.56,"body":"that floored me. The question"},{"speaker":"Ryan Spence","startTime":321.56,"endTime":327.08,"body":"floored me with its power. And"},{"speaker":"Ryan Spence","startTime":321.56,"endTime":327.08,"body":"it sounds simple, right? I mean,"},{"speaker":"Ryan Spence","startTime":327.11,"endTime":331.85,"body":"why would a question like that"},{"speaker":"Ryan Spence","startTime":327.11,"endTime":331.85,"body":"for you? And the thing is, the"},{"speaker":"Ryan Spence","startTime":331.85,"endTime":335.78,"body":"reason it floored me is that it"},{"speaker":"Ryan Spence","startTime":331.85,"endTime":335.78,"body":"wasn't that I didn't have an"},{"speaker":"Ryan Spence","startTime":335.78,"endTime":340.25,"body":"answer. Although I didn't. It"},{"speaker":"Ryan Spence","startTime":335.78,"endTime":340.25,"body":"was more the fact that that one"},{"speaker":"Ryan Spence","startTime":340.25,"endTime":345.92,"body":"question set off this chain"},{"speaker":"Ryan Spence","startTime":340.25,"endTime":345.92,"body":"reaction in my mind. And as I"},{"speaker":"Ryan Spence","startTime":345.92,"endTime":351.41,"body":"was sat there, in silence,"},{"speaker":"Ryan Spence","startTime":345.92,"endTime":351.41,"body":"trying to work through how I was"},{"speaker":"Ryan Spence","startTime":351.41,"endTime":357.68,"body":"going to answer this question,"},{"speaker":"Ryan Spence","startTime":351.41,"endTime":357.68,"body":"it led me to a realisation. And"},{"speaker":"Ryan Spence","startTime":357.92,"endTime":361.28,"body":"the realisation was that,"},{"speaker":"Ryan Spence","startTime":357.92,"endTime":361.28,"body":"actually, I was thinking about"},{"speaker":"Ryan Spence","startTime":361.28,"endTime":366.17,"body":"this all wrong. And I was doing"},{"speaker":"Ryan Spence","startTime":361.28,"endTime":366.17,"body":"the wrong thing. I was focusing"},{"speaker":"Ryan Spence","startTime":366.38,"endTime":370.64,"body":"on the wrong thing. And I had"},{"speaker":"Ryan Spence","startTime":366.38,"endTime":370.64,"body":"been doing that for for quite"},{"speaker":"Ryan Spence","startTime":370.64,"endTime":375.32,"body":"some time. Because the thing is,"},{"speaker":"Ryan Spence","startTime":370.64,"endTime":375.32,"body":"we can try to sort out our"},{"speaker":"Ryan Spence","startTime":375.32,"endTime":378.95,"body":"situation, and look at all the"},{"speaker":"Ryan Spence","startTime":375.32,"endTime":378.95,"body":"different options that we"},{"speaker":"Ryan Spence","startTime":378.95,"endTime":384.14,"body":"believe are available to us."},{"speaker":"Ryan Spence","startTime":378.95,"endTime":384.14,"body":"Sometimes, that's not the"},{"speaker":"Ryan Spence","startTime":384.14,"endTime":387.95,"body":"answer. The answer is to stop"},{"speaker":"Ryan Spence","startTime":384.14,"endTime":387.95,"body":"focusing on that and look at"},{"speaker":"Ryan Spence","startTime":387.95,"endTime":392.03,"body":"something completely different."},{"speaker":"Ryan Spence","startTime":387.95,"endTime":392.03,"body":"Stop focusing on the wrong"},{"speaker":"Ryan Spence","startTime":392.3,"endTime":397.7,"body":"thing. 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It's not now an"},{"speaker":"Ryan Spence","startTime":430.82,"endTime":436.22,"body":"option. I am not the person who"},{"speaker":"Ryan Spence","startTime":436.22,"endTime":442.28,"body":"joined BigLaw all those years"},{"speaker":"Ryan Spence","startTime":436.22,"endTime":442.28,"body":"ago, for many reasons, I"},{"speaker":"Ryan Spence","startTime":442.28,"endTime":445.76,"body":"changed, my priorities have"},{"speaker":"Ryan Spence","startTime":442.28,"endTime":445.76,"body":"changed my ideas of change the"},{"speaker":"Ryan Spence","startTime":445.76,"endTime":449.93,"body":"things that I want in life for"},{"speaker":"Ryan Spence","startTime":445.76,"endTime":449.93,"body":"change. 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But by that"},{"speaker":"Ryan Spence","startTime":469.22,"endTime":472.61,"body":"what I mean is that there were"},{"speaker":"Ryan Spence","startTime":469.22,"endTime":472.61,"body":"things I used to do things I"},{"speaker":"Ryan Spence","startTime":472.61,"endTime":477.56,"body":"used to find exciting things"},{"speaker":"Ryan Spence","startTime":472.61,"endTime":477.56,"body":"that were important to me that I"},{"speaker":"Ryan Spence","startTime":477.56,"endTime":483.26,"body":"had kind of let just fall by the"},{"speaker":"Ryan Spence","startTime":477.56,"endTime":483.26,"body":"wayside. In pursuit of this rare"},{"speaker":"Ryan Spence","startTime":483.35,"endTime":487.49,"body":"in pursuit of climbing this"},{"speaker":"Ryan Spence","startTime":483.35,"endTime":487.49,"body":"ladder that I thought that I"},{"speaker":"Ryan Spence","startTime":487.49,"endTime":494.42,"body":"should try. Things like"},{"speaker":"Ryan Spence","startTime":487.49,"endTime":494.42,"body":"creativity, things like really"},{"speaker":"Ryan Spence","startTime":494.93,"endTime":500.03,"body":"getting into exercise, which in"},{"speaker":"Ryan Spence","startTime":494.93,"endTime":500.03,"body":"a consistent basis, you know, me"},{"speaker":"Ryan Spence","startTime":500.03,"endTime":503.93,"body":"periodically, I would do that."},{"speaker":"Ryan Spence","startTime":500.03,"endTime":503.93,"body":"But it was always subject to"},{"speaker":"Ryan Spence","startTime":503.93,"endTime":510.11,"body":"work, knowing work came first."},{"speaker":"Ryan Spence","startTime":503.93,"endTime":510.11,"body":"And that allowed that to happen,"},{"speaker":"Ryan Spence","startTime":510.14,"endTime":513.98,"body":"because I thought that that's"},{"speaker":"Ryan Spence","startTime":510.14,"endTime":513.98,"body":"what I should be doing. I should"},{"speaker":"Ryan Spence","startTime":513.98,"endTime":517.22,"body":"be doing that in order to"},{"speaker":"Ryan Spence","startTime":513.98,"endTime":517.22,"body":"progress in the career that I"},{"speaker":"Ryan Spence","startTime":517.22,"endTime":520.73,"body":"was in. But I'd never actually"},{"speaker":"Ryan Spence","startTime":517.22,"endTime":520.73,"body":"stopped to question whether I"},{"speaker":"Ryan Spence","startTime":520.73,"endTime":524.39,"body":"wanted to progress in the career"},{"speaker":"Ryan Spence","startTime":520.73,"endTime":524.39,"body":"that I was in whether I wanted"},{"speaker":"Ryan Spence","startTime":524.39,"endTime":530.12,"body":"to climb this ladder that was in"},{"speaker":"Ryan Spence","startTime":524.39,"endTime":530.12,"body":"front of me. And allowed myself"},{"speaker":"Ryan Spence","startTime":530.12,"endTime":534.74,"body":"to be pulled towards focusing on"},{"speaker":"Ryan Spence","startTime":530.12,"endTime":534.74,"body":"things that actually, in the"},{"speaker":"Ryan Spence","startTime":534.74,"endTime":539.81,"body":"grand scheme of life weren't"},{"speaker":"Ryan Spence","startTime":534.74,"endTime":539.81,"body":"that important to me. I was"},{"speaker":"Ryan Spence","startTime":539.81,"endTime":542.48,"body":"allowing the agenda of other"},{"speaker":"Ryan Spence","startTime":539.81,"endTime":542.48,"body":"people in the environment that I"},{"speaker":"Ryan Spence","startTime":542.48,"endTime":548.45,"body":"was in to determine my path and"},{"speaker":"Ryan Spence","startTime":542.48,"endTime":548.45,"body":"the decisions that I made. I"},{"speaker":"Ryan Spence","startTime":548.9,"endTime":554.27,"body":"wasn't okay with that. All of"},{"speaker":"Ryan Spence","startTime":548.9,"endTime":554.27,"body":"that came from asking that one"},{"speaker":"Ryan Spence","startTime":554.27,"endTime":562.19,"body":"question about values. And this"},{"speaker":"Ryan Spence","startTime":554.27,"endTime":562.19,"body":"is why the me value question is"},{"speaker":"Ryan Spence","startTime":562.19,"endTime":569.63,"body":"so important. It's why values is"},{"speaker":"Ryan Spence","startTime":562.19,"endTime":569.63,"body":"one of the first points in"},{"speaker":"Ryan Spence","startTime":569.63,"endTime":573.89,"body":"finding clarity it's where, it's"},{"speaker":"Ryan Spence","startTime":569.63,"endTime":573.89,"body":"a starting point. Because"},{"speaker":"Ryan Spence","startTime":574.37,"endTime":579.02,"body":"knowing who you are, which gets"},{"speaker":"Ryan Spence","startTime":574.37,"endTime":579.02,"body":"to knowing your values. It's"},{"speaker":"Ryan Spence","startTime":579.02,"endTime":582.98,"body":"Well it starts with knowing your"},{"speaker":"Ryan Spence","startTime":579.02,"endTime":582.98,"body":"values. In fact, knowing who you"},{"speaker":"Ryan Spence","startTime":582.98,"endTime":586.25,"body":"are starts with knowing your"},{"speaker":"Ryan Spence","startTime":582.98,"endTime":586.25,"body":"values. It starts with knowing"},{"speaker":"Ryan Spence","startTime":586.25,"endTime":591.05,"body":"the values that are important to"},{"speaker":"Ryan Spence","startTime":586.25,"endTime":591.05,"body":"you at any given moment. And the"},{"speaker":"Ryan Spence","startTime":591.05,"endTime":594.77,"body":"thing that is once you know what"},{"speaker":"Ryan Spence","startTime":591.05,"endTime":594.77,"body":"your values are, it starts to"},{"speaker":"Ryan Spence","startTime":594.77,"endTime":601.01,"body":"make decision making easier."},{"speaker":"Ryan Spence","startTime":594.77,"endTime":601.01,"body":"Instead of spinning out about,"},{"speaker":"Ryan Spence","startTime":601.19,"endTime":604.04,"body":"should I do this? Should I do"},{"speaker":"Ryan Spence","startTime":601.19,"endTime":604.04,"body":"that? Is this the way to go? Is"},{"speaker":"Ryan Spence","startTime":604.04,"endTime":608.96,"body":"that the way to go? You take a"},{"speaker":"Ryan Spence","startTime":604.04,"endTime":608.96,"body":"step back, and you think, right,"},{"speaker":"Ryan Spence","startTime":610.1,"endTime":615.2,"body":"I've got this decision to me, is"},{"speaker":"Ryan Spence","startTime":610.1,"endTime":615.2,"body":"the decision that I'm about to"},{"speaker":"Ryan Spence","startTime":615.2,"endTime":624.08,"body":"make in alignment with my"},{"speaker":"Ryan Spence","startTime":615.2,"endTime":624.08,"body":"values? That's the question. And"},{"speaker":"Ryan Spence","startTime":624.41,"endTime":631.34,"body":"either is, or is not, is not?"},{"speaker":"Ryan Spence","startTime":624.41,"endTime":631.34,"body":"And then decide not to do it."},{"speaker":"Ryan Spence","startTime":636.26,"endTime":644.21,"body":"Sounds so, so simple. But we"},{"speaker":"Ryan Spence","startTime":636.26,"endTime":644.21,"body":"never do that. I never did that."},{"speaker":"Ryan Spence","startTime":644.36,"endTime":648.17,"body":"I never had those conversations,"},{"speaker":"Ryan Spence","startTime":644.36,"endTime":648.17,"body":"I just didn't have the tools and"},{"speaker":"Ryan Spence","startTime":648.17,"endTime":650.27,"body":"the strategies to think about"},{"speaker":"Ryan Spence","startTime":648.17,"endTime":650.27,"body":"having those conversations with"},{"speaker":"Ryan Spence","startTime":650.27,"endTime":657.23,"body":"myself. But once I did, it"},{"speaker":"Ryan Spence","startTime":650.27,"endTime":657.23,"body":"became a lot easier. It doesn't"},{"speaker":"Ryan Spence","startTime":657.23,"endTime":659.6,"body":"mean that you don't kind of have"},{"speaker":"Ryan Spence","startTime":657.23,"endTime":659.6,"body":"this back and forth, because you"},{"speaker":"Ryan Spence","startTime":659.6,"endTime":662.81,"body":"can have something which you"},{"speaker":"Ryan Spence","startTime":659.6,"endTime":662.81,"body":"feel isn't alignment. But then"},{"speaker":"Ryan Spence","startTime":662.81,"endTime":665.15,"body":"that sets up a whole chain of"},{"speaker":"Ryan Spence","startTime":662.81,"endTime":665.15,"body":"other questions. Do I have the"},{"speaker":"Ryan Spence","startTime":665.15,"endTime":668.21,"body":"time? Is it the right time to do"},{"speaker":"Ryan Spence","startTime":665.15,"endTime":668.21,"body":"this? Should I focus on this"},{"speaker":"Ryan Spence","startTime":668.21,"endTime":670.79,"body":"thing or something else, because"},{"speaker":"Ryan Spence","startTime":668.21,"endTime":670.79,"body":"you can have those competing"},{"speaker":"Ryan Spence","startTime":670.79,"endTime":674.18,"body":"interests, both of which are in"},{"speaker":"Ryan Spence","startTime":670.79,"endTime":674.18,"body":"alignment with your values, but"},{"speaker":"Ryan Spence","startTime":674.18,"endTime":677.66,"body":"you just can't physically or"},{"speaker":"Ryan Spence","startTime":674.18,"endTime":677.66,"body":"mentally or energetically do"},{"speaker":"Ryan Spence","startTime":677.66,"endTime":680.45,"body":"them both at the same time?"},{"speaker":"Ryan Spence","startTime":677.66,"endTime":680.45,"body":"That's a different conversation."},{"speaker":"Ryan Spence","startTime":681.32,"endTime":685.91,"body":"But the questions about, for"},{"speaker":"Ryan Spence","startTime":681.32,"endTime":685.91,"body":"example, should I take this job,"},{"speaker":"Ryan Spence","startTime":686.0,"endTime":691.55,"body":"should I go for that promotion,"},{"speaker":"Ryan Spence","startTime":686.0,"endTime":691.55,"body":"should I take on this deal, they"},{"speaker":"Ryan Spence","startTime":691.55,"endTime":695.87,"body":"become a lot easier to make once"},{"speaker":"Ryan Spence","startTime":691.55,"endTime":695.87,"body":"you know what your values are."},{"speaker":"Ryan Spence","startTime":695.93,"endTime":698.63,"body":"Because if they're not"},{"speaker":"Ryan Spence","startTime":695.93,"endTime":698.63,"body":"everything else becomes"},{"speaker":"Ryan Spence","startTime":698.87,"endTime":704.57,"body":"irrelevant. So values, knowing"},{"speaker":"Ryan Spence","startTime":698.87,"endTime":704.57,"body":"your values, finding out your"},{"speaker":"Ryan Spence","startTime":704.57,"endTime":710.48,"body":"values, periodically checking in"},{"speaker":"Ryan Spence","startTime":704.57,"endTime":710.48,"body":"with your values. It just makes"},{"speaker":"Ryan Spence","startTime":710.51,"endTime":716.84,"body":"life easier, it makes decision"},{"speaker":"Ryan Spence","startTime":710.51,"endTime":716.84,"body":"making easier. And it sets you"},{"speaker":"Ryan Spence","startTime":716.9,"endTime":721.19,"body":"on the path to living a life"},{"speaker":"Ryan Spence","startTime":716.9,"endTime":721.19,"body":"that's less because living a"},{"speaker":"Ryan Spence","startTime":721.19,"endTime":724.07,"body":"life that's lit! is all about"},{"speaker":"Ryan Spence","startTime":721.19,"endTime":724.07,"body":"living in alignment with your"},{"speaker":"Ryan Spence","startTime":724.1,"endTime":727.04,"body":"values. It's about doing the"},{"speaker":"Ryan Spence","startTime":724.1,"endTime":727.04,"body":"things that excite you the"},{"speaker":"Ryan Spence","startTime":727.04,"endTime":730.85,"body":"things that light you up the"},{"speaker":"Ryan Spence","startTime":727.04,"endTime":730.85,"body":"things that fulfil you, things"},{"speaker":"Ryan Spence","startTime":730.85,"endTime":734.48,"body":"that make you happy things that"},{"speaker":"Ryan Spence","startTime":730.85,"endTime":734.48,"body":"bring you joy. And all of those"},{"speaker":"Ryan Spence","startTime":734.48,"endTime":740.3,"body":"things only happen if they're in"},{"speaker":"Ryan Spence","startTime":734.48,"endTime":740.3,"body":"alignment with your values. The"},{"speaker":"Ryan Spence","startTime":740.3,"endTime":744.08,"body":"other thing about values is in"},{"speaker":"Ryan Spence","startTime":740.3,"endTime":744.08,"body":"terms of decision making is that"},{"speaker":"Ryan Spence","startTime":744.92,"endTime":748.67,"body":"it means that you always choose"},{"speaker":"Ryan Spence","startTime":744.92,"endTime":748.67,"body":"to do the right thing for you,"},{"speaker":"Ryan Spence","startTime":748.73,"endTime":752.27,"body":"regardless of what anyone else"},{"speaker":"Ryan Spence","startTime":748.73,"endTime":752.27,"body":"around you is doing or saying."},{"speaker":"Ryan Spence","startTime":753.5,"endTime":758.72,"body":"It's having that moral strength"},{"speaker":"Ryan Spence","startTime":753.5,"endTime":758.72,"body":"to stick to what you believe."},{"speaker":"Ryan Spence","startTime":759.95,"endTime":765.68,"body":"And you can only do that if you"},{"speaker":"Ryan Spence","startTime":759.95,"endTime":765.68,"body":"know what your values are. So,"},{"speaker":"Ryan Spence","startTime":766.19,"endTime":772.46,"body":"for example, one of my values is"},{"speaker":"Ryan Spence","startTime":766.19,"endTime":772.46,"body":"integrity. So when something"},{"speaker":"Ryan Spence","startTime":772.46,"endTime":776.84,"body":"comes up, it's easy for me to"},{"speaker":"Ryan Spence","startTime":772.46,"endTime":776.84,"body":"run that decision through the"},{"speaker":"Ryan Spence","startTime":776.84,"endTime":782.54,"body":"lens of integrity. If I do this,"},{"speaker":"Ryan Spence","startTime":776.84,"endTime":782.54,"body":"am I maintaining my integrity,"},{"speaker":"Ryan Spence","startTime":783.47,"endTime":787.82,"body":"because to me, that's very"},{"speaker":"Ryan Spence","startTime":783.47,"endTime":787.82,"body":"important value to hold. And"},{"speaker":"Ryan Spence","startTime":787.82,"endTime":790.46,"body":"once you lose that, it's very,"},{"speaker":"Ryan Spence","startTime":787.82,"endTime":790.46,"body":"very difficult, if not"},{"speaker":"Ryan Spence","startTime":790.46,"endTime":797.9,"body":"impossible to get that back. And"},{"speaker":"Ryan Spence","startTime":790.46,"endTime":797.9,"body":"I've run that conversation"},{"speaker":"Ryan Spence","startTime":797.93,"endTime":802.43,"body":"through my mind whole number of"},{"speaker":"Ryan Spence","startTime":797.93,"endTime":802.43,"body":"times, particularly since I've"},{"speaker":"Ryan Spence","startTime":802.43,"endTime":806.57,"body":"been in the world that I'm in"},{"speaker":"Ryan Spence","startTime":802.43,"endTime":806.57,"body":"now. Because there were so many"},{"speaker":"Ryan Spence","startTime":806.57,"endTime":809.66,"body":"people promising you can do all"},{"speaker":"Ryan Spence","startTime":806.57,"endTime":809.66,"body":"of these different things, you"},{"speaker":"Ryan Spence","startTime":809.66,"endTime":813.89,"body":"can get all of these followers,"},{"speaker":"Ryan Spence","startTime":809.66,"endTime":813.89,"body":"you can make all of this money,"},{"speaker":"Ryan Spence","startTime":813.89,"endTime":821.21,"body":"you can have all of this"},{"speaker":"Ryan Spence","startTime":813.89,"endTime":821.21,"body":"visibility or impact. But if"},{"speaker":"Ryan Spence","startTime":821.21,"endTime":827.18,"body":"what they're proposing is not,"},{"speaker":"Ryan Spence","startTime":821.21,"endTime":827.18,"body":"to me in line with my own"},{"speaker":"Ryan Spence","startTime":827.21,"endTime":834.56,"body":"integrity, it's easy to say no."},{"speaker":"Ryan Spence","startTime":827.21,"endTime":834.56,"body":"Anyone who is a coach, you're in"},{"speaker":"Ryan Spence","startTime":834.56,"endTime":838.25,"body":"the online space or provides any"},{"speaker":"Ryan Spence","startTime":834.56,"endTime":838.25,"body":"sort of service or product"},{"speaker":"Ryan Spence","startTime":838.25,"endTime":843.62,"body":"online, you probably know you"},{"speaker":"Ryan Spence","startTime":838.25,"endTime":843.62,"body":"get so many DMs random"},{"speaker":"Ryan Spence","startTime":843.62,"endTime":848.96,"body":"solicitation DMs, when people"},{"speaker":"Ryan Spence","startTime":843.62,"endTime":848.96,"body":"offering you the world and for"},{"speaker":"Ryan Spence","startTime":848.96,"endTime":851.3,"body":"me it's very easy to not waste"},{"speaker":"Ryan Spence","startTime":848.96,"endTime":851.3,"body":"time on them. As soon as I see"},{"speaker":"Ryan Spence","startTime":851.3,"endTime":854.33,"body":"it I can delete it because I"},{"speaker":"Ryan Spence","startTime":851.3,"endTime":854.33,"body":"know that it's not in integrity"},{"speaker":"Ryan Spence","startTime":854.33,"endTime":857.27,"body":"with with the way that I want to"},{"speaker":"Ryan Spence","startTime":854.33,"endTime":857.27,"body":"work. And that's no shade on"},{"speaker":"Ryan Spence","startTime":857.33,"endTime":860.51,"body":"anybody else. Because everybody"},{"speaker":"Ryan Spence","startTime":857.33,"endTime":860.51,"body":"has to make their own decision"},{"speaker":"Ryan Spence","startTime":860.51,"endTime":863.12,"body":"because again, it comes back to"},{"speaker":"Ryan Spence","startTime":860.51,"endTime":863.12,"body":"what are your values now? Not,"},{"speaker":"Ryan Spence","startTime":863.12,"endTime":866.87,"body":"what are mine? What are yours?"},{"speaker":"Ryan Spence","startTime":863.12,"endTime":866.87,"body":"And if what you're choosing to"},{"speaker":"Ryan Spence","startTime":866.87,"endTime":871.22,"body":"do is in line with your values,"},{"speaker":"Ryan Spence","startTime":866.87,"endTime":871.22,"body":"then that's you doesn't matter"},{"speaker":"Ryan Spence","startTime":871.22,"endTime":874.46,"body":"what I do doesn't matter what"},{"speaker":"Ryan Spence","startTime":871.22,"endTime":874.46,"body":"anyone else does. Although I"},{"speaker":"Ryan Spence","startTime":874.46,"endTime":877.91,"body":"always use the caveat as long as"},{"speaker":"Ryan Spence","startTime":874.46,"endTime":877.91,"body":"you're not hurting anybody else."},{"speaker":"Ryan Spence","startTime":880.07,"endTime":884.27,"body":"So, values I hope that's giving"},{"speaker":"Ryan Spence","startTime":880.07,"endTime":884.27,"body":"you a good sort of rundown as to"},{"speaker":"Ryan Spence","startTime":884.27,"endTime":888.74,"body":"why I feel values are important"},{"speaker":"Ryan Spence","startTime":884.27,"endTime":888.74,"body":"and why knowing them is going to"},{"speaker":"Ryan Spence","startTime":888.74,"endTime":894.71,"body":"make your life easier, and also"},{"speaker":"Ryan Spence","startTime":888.74,"endTime":894.71,"body":"direct you towards living a life"},{"speaker":"Ryan Spence","startTime":894.74,"endTime":895.64,"body":"that's lit!"},{"speaker":"Ryan Spence","startTime":896.82,"endTime":901.134,"body":"And I said I'll share with you"},{"speaker":"Ryan Spence","startTime":896.82,"endTime":901.134,"body":"my values and the thing about"},{"speaker":"Ryan Spence","startTime":901.206,"endTime":905.664,"body":"values is that they can change"},{"speaker":"Ryan Spence","startTime":901.206,"endTime":905.664,"body":"over time. It doesn't mean that"},{"speaker":"Ryan Spence","startTime":905.736,"endTime":909.834,"body":"values that you have aren't"},{"speaker":"Ryan Spence","startTime":905.736,"endTime":909.834,"body":"important, it just means that"},{"speaker":"Ryan Spence","startTime":909.906,"endTime":913.933,"body":"the importance can shift"},{"speaker":"Ryan Spence","startTime":909.906,"endTime":913.933,"body":"depending upon where you are in"},{"speaker":"Ryan Spence","startTime":914.005,"endTime":918.319,"body":"your life at any given moment."},{"speaker":"Ryan Spence","startTime":914.005,"endTime":918.319,"body":"And for me, my five values at"},{"speaker":"Ryan Spence","startTime":918.391,"endTime":922.562,"body":"the moment are generosity,"},{"speaker":"Ryan Spence","startTime":918.391,"endTime":922.562,"body":"integrity, joy, creativity, and"},{"speaker":"Ryan Spence","startTime":922.634,"endTime":926.948,"body":"connection. And there are a"},{"speaker":"Ryan Spence","startTime":922.634,"endTime":926.948,"body":"whole host of other things which"},{"speaker":"Ryan Spence","startTime":927.02,"endTime":931.19,"body":"are important to me as well. But"},{"speaker":"Ryan Spence","startTime":927.02,"endTime":931.19,"body":"in terms of ranking them,"},{"speaker":"Ryan Spence","startTime":931.262,"endTime":935.577,"body":"they're currently my top five,"},{"speaker":"Ryan Spence","startTime":931.262,"endTime":935.577,"body":"and they can change, they can"},{"speaker":"Ryan Spence","startTime":935.649,"endTime":940.251,"body":"change daily, I mean, impact is"},{"speaker":"Ryan Spence","startTime":935.649,"endTime":940.251,"body":"something which I which I value,"},{"speaker":"Ryan Spence","startTime":940.322,"endTime":944.852,"body":"which isn't in there today, it"},{"speaker":"Ryan Spence","startTime":940.322,"endTime":944.852,"body":"could be tomorrow, it's actually"},{"speaker":"Ryan Spence","startTime":944.924,"endTime":949.526,"body":"my word of the year. But again,"},{"speaker":"Ryan Spence","startTime":944.924,"endTime":949.526,"body":"depending on where you're going,"},{"speaker":"Ryan Spence","startTime":949.598,"endTime":953.769,"body":"and what's what you're doing at"},{"speaker":"Ryan Spence","startTime":949.598,"endTime":953.769,"body":"any given moment, that can"},{"speaker":"Ryan Spence","startTime":953.841,"endTime":958.227,"body":"shift. So I'd like to leave you"},{"speaker":"Ryan Spence","startTime":953.841,"endTime":958.227,"body":"leave this episode to let you"},{"speaker":"Ryan Spence","startTime":958.299,"endTime":961.966,"body":"know that finding out your"},{"speaker":"Ryan Spence","startTime":958.299,"endTime":961.966,"body":"values, and periodically"},{"speaker":"Ryan Spence","startTime":962.038,"endTime":966.352,"body":"checking in that those values"},{"speaker":"Ryan Spence","startTime":962.038,"endTime":966.352,"body":"are still important to you, in"},{"speaker":"Ryan Spence","startTime":966.424,"endTime":971.026,"body":"different situations, is really"},{"speaker":"Ryan Spence","startTime":966.424,"endTime":971.026,"body":"going to help to simplify things"},{"speaker":"Ryan Spence","startTime":971.098,"endTime":975.125,"body":"for you to simplify the"},{"speaker":"Ryan Spence","startTime":971.098,"endTime":975.125,"body":"decisions that you have to make,"},{"speaker":"Ryan Spence","startTime":975.197,"endTime":979.799,"body":"particularly some of the bigger"},{"speaker":"Ryan Spence","startTime":975.197,"endTime":979.799,"body":"decisions that come your way. If"},{"speaker":"Ryan Spence","startTime":979.871,"endTime":983.753,"body":"working in a environment where"},{"speaker":"Ryan Spence","startTime":979.871,"endTime":983.753,"body":"you can't make your own"},{"speaker":"Ryan Spence","startTime":983.825,"endTime":988.355,"body":"decisions, if that that doesn't"},{"speaker":"Ryan Spence","startTime":983.825,"endTime":988.355,"body":"feel right to you. Maybe one of"},{"speaker":"Ryan Spence","startTime":988.427,"endTime":992.598,"body":"your key values is autonomy,"},{"speaker":"Ryan Spence","startTime":988.427,"endTime":992.598,"body":"which is actually one of mine"},{"speaker":"Ryan Spence","startTime":992.67,"endTime":996.984,"body":"and didn't make the list today."},{"speaker":"Ryan Spence","startTime":992.67,"endTime":996.984,"body":"Because I feel that I have a"},{"speaker":"Ryan Spence","startTime":997.056,"endTime":1001.37,"body":"level of autonomy at the moment."},{"speaker":"Ryan Spence","startTime":997.056,"endTime":1001.37,"body":"But autonomy is one of your"},{"speaker":"Ryan Spence","startTime":1001.442,"endTime":1005.828,"body":"values, then choosing to do a"},{"speaker":"Ryan Spence","startTime":1001.442,"endTime":1005.828,"body":"job, that doesn't give you that"},{"speaker":"Ryan Spence","startTime":1005.9,"endTime":1010.358,"body":"it becomes an easy decision to"},{"speaker":"Ryan Spence","startTime":1005.9,"endTime":1010.358,"body":"say actually, I won't apply for"},{"speaker":"Ryan Spence","startTime":1010.43,"endTime":1015.032,"body":"that job, or I won't accept that"},{"speaker":"Ryan Spence","startTime":1010.43,"endTime":1015.032,"body":"job. If you're already in a job"},{"speaker":"Ryan Spence","startTime":1015.104,"endTime":1019.562,"body":"that doesn't give you autonomy,"},{"speaker":"Ryan Spence","startTime":1015.104,"endTime":1019.562,"body":"it allows you to start to make"},{"speaker":"Ryan Spence","startTime":1019.634,"endTime":1023.733,"body":"the decision to look for a job"},{"speaker":"Ryan Spence","startTime":1019.634,"endTime":1023.733,"body":"that that's so values does"},{"speaker":"Ryan Spence","startTime":1023.805,"endTime":1028.047,"body":"interplay with values in all"},{"speaker":"Ryan Spence","startTime":1023.805,"endTime":1028.047,"body":"aspects of your life. You just"},{"speaker":"Ryan Spence","startTime":1028.119,"endTime":1032.218,"body":"need to find out what they are,"},{"speaker":"Ryan Spence","startTime":1028.119,"endTime":1032.218,"body":"and then start to live in"},{"speaker":"Ryan Spence","startTime":1032.29,"endTime":1036.46,"body":"alignment with them. So how do"},{"speaker":"Ryan Spence","startTime":1032.29,"endTime":1036.46,"body":"you find your values? Well,"},{"speaker":"Ryan Spence","startTime":1036.532,"endTime":1040.846,"body":"there's a whole host of various"},{"speaker":"Ryan Spence","startTime":1036.532,"endTime":1040.846,"body":"exercises on online, you can"},{"speaker":"Ryan Spence","startTime":1040.918,"endTime":1045.017,"body":"obviously go ahead and Google"},{"speaker":"Ryan Spence","startTime":1040.918,"endTime":1045.017,"body":"but I like to make things a"},{"speaker":"Ryan Spence","startTime":1045.089,"endTime":1049.331,"body":"little bit easier for you. And"},{"speaker":"Ryan Spence","startTime":1045.089,"endTime":1049.331,"body":"so there's a values exercise"},{"speaker":"Ryan Spence","startTime":1049.403,"endTime":1053.574,"body":"included in my mini course,"},{"speaker":"Ryan Spence","startTime":1049.403,"endTime":1053.574,"body":"Triple C 101. Triple C 101, it"},{"speaker":"Ryan Spence","startTime":1053.646,"endTime":1057.672,"body":"was a course created in"},{"speaker":"Ryan Spence","startTime":1053.646,"endTime":1057.672,"body":"conjunction with the book really"},{"speaker":"Ryan Spence","startTime":1057.744,"endTime":1062.059,"body":"Triple C Method. And it's short,"},{"speaker":"Ryan Spence","startTime":1057.744,"endTime":1062.059,"body":"it's sharp, and it's to the"},{"speaker":"Ryan Spence","startTime":1062.131,"endTime":1066.517,"body":"point. And each of the modules"},{"speaker":"Ryan Spence","startTime":1062.131,"endTime":1066.517,"body":"gives you one key exercise and"},{"speaker":"Ryan Spence","startTime":1066.589,"endTime":1070.615,"body":"takeaway to help you gain"},{"speaker":"Ryan Spence","startTime":1066.589,"endTime":1070.615,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":1070.687,"endTime":1074.93,"body":"build courage. And the first"},{"speaker":"Ryan Spence","startTime":1070.687,"endTime":1074.93,"body":"module on clarity ends with an"},{"speaker":"Ryan Spence","startTime":1075.002,"endTime":1079.676,"body":"exercise on values there, I give"},{"speaker":"Ryan Spence","startTime":1075.002,"endTime":1079.676,"body":"a quick explanation. And there's"},{"speaker":"Ryan Spence","startTime":1079.747,"endTime":1084.206,"body":"a worksheet you can download to"},{"speaker":"Ryan Spence","startTime":1079.747,"endTime":1084.206,"body":"start doing the work to figure"},{"speaker":"Ryan Spence","startTime":1084.277,"endTime":1088.664,"body":"out what your values are. And"},{"speaker":"Ryan Spence","startTime":1084.277,"endTime":1088.664,"body":"for a limited time, that course"},{"speaker":"Ryan Spence","startTime":1088.736,"endTime":1093.41,"body":"is free, if you purchase a copy"},{"speaker":"Ryan Spence","startTime":1088.736,"endTime":1093.41,"body":"of the book, The Triple C Method."},{"speaker":"Ryan Spence","startTime":1093.41,"endTime":1098.005,"body":"So to find out all the details"},{"speaker":"Ryan Spence","startTime":1093.41,"endTime":1098.005,"body":"and how to get the book and get"},{"speaker":"Ryan Spence","startTime":1098.079,"endTime":1102.822,"body":"access to that mini course, had"},{"speaker":"Ryan Spence","startTime":1098.079,"endTime":1102.822,"body":"to iamryanspence.com/triplec and"},{"speaker":"Ryan Spence","startTime":1102.896,"endTime":1107.343,"body":"all the information is there. As"},{"speaker":"Ryan Spence","startTime":1102.896,"endTime":1107.343,"body":"I said, it's available as a"},{"speaker":"Ryan Spence","startTime":1107.417,"endTime":1112.012,"body":"bonus for a limited period if"},{"speaker":"Ryan Spence","startTime":1107.417,"endTime":1112.012,"body":"you purchase the book as a thank"},{"speaker":"Ryan Spence","startTime":1112.086,"endTime":1116.607,"body":"you for purchasing the book. And"},{"speaker":"Ryan Spence","startTime":1112.086,"endTime":1116.607,"body":"also because I feel that the"},{"speaker":"Ryan Spence","startTime":1116.682,"endTime":1120.684,"body":"course is a perfect introduction"},{"speaker":"Ryan Spence","startTime":1116.682,"endTime":1120.684,"body":"to the topics and the"},{"speaker":"Ryan Spence","startTime":1120.758,"endTime":1125.205,"body":"discussions that I have in the"},{"speaker":"Ryan Spence","startTime":1120.758,"endTime":1125.205,"body":"book as well. So Triple C 101"},{"speaker":"Ryan Spence","startTime":1125.279,"endTime":1130.096,"body":"kind of touches the surface gets"},{"speaker":"Ryan Spence","startTime":1125.279,"endTime":1130.096,"body":"you right in there. And then the"},{"speaker":"Ryan Spence","startTime":1130.17,"endTime":1134.84,"body":"book takes you deeper and gives"},{"speaker":"Ryan Spence","startTime":1130.17,"endTime":1134.84,"body":"you more context to why each of"},{"speaker":"Ryan Spence","startTime":1134.914,"endTime":1139.212,"body":"those C's clarity, confidence"},{"speaker":"Ryan Spence","startTime":1134.914,"endTime":1139.212,"body":"and courage are important in"},{"speaker":"Ryan Spence","startTime":1139.287,"endTime":1143.733,"body":"helping you live life. Okay,"},{"speaker":"Ryan Spence","startTime":1139.287,"endTime":1143.733,"body":"that's it. We are at the end of"},{"speaker":"Ryan Spence","startTime":1143.808,"endTime":1148.18,"body":"another episode episode 10 which"},{"speaker":"Ryan Spence","startTime":1143.808,"endTime":1148.18,"body":"is it's a good milestone I"},{"speaker":"Ryan Spence","startTime":1148.254,"endTime":1152.924,"body":"should kind of reflect on that"},{"speaker":"Ryan Spence","startTime":1148.254,"endTime":1152.924,"body":"which in 10 episodes is a pretty"},{"speaker":"Ryan Spence","startTime":1152.998,"endTime":1157.519,"body":"good double figures. Onwards and"},{"speaker":"Ryan Spence","startTime":1152.998,"endTime":1157.519,"body":"upwards. I will see you back"},{"speaker":"Ryan Spence","startTime":1157.593,"endTime":1162.188,"body":"here again next week for episode"},{"speaker":"Ryan Spence","startTime":1157.593,"endTime":1162.188,"body":"11. But until then, go ahead,"},{"speaker":"Ryan Spence","startTime":1162.262,"endTime":1166.635,"body":"find out your values and stop"},{"speaker":"Ryan Spence","startTime":1162.262,"endTime":1166.635,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1166.709,"endTime":1168.34,"body":"start living life lit!"}]}