{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":1.26,"endTime":2.22,"body":"So what happened?"},{"speaker":"Ryan Spence","startTime":3.99,"endTime":6.63,"body":"What happened is that I started"},{"speaker":"Ryan Spence","startTime":3.99,"endTime":6.63,"body":"to let other people's thoughts"},{"speaker":"Ryan Spence","startTime":6.63,"endTime":7.98,"body":"and opinions get to me."},{"speaker":"Ryan Spence","startTime":9.09,"endTime":12.12,"body":"People don't always understand"},{"speaker":"Ryan Spence","startTime":9.09,"endTime":12.12,"body":"the decisions that you make."},{"speaker":"Ryan Spence","startTime":12.66,"endTime":16.77,"body":"They don't always understand the"},{"speaker":"Ryan Spence","startTime":12.66,"endTime":16.77,"body":"passions that you have."},{"speaker":"Ryan Spence","startTime":16.0,"endTime":21.88,"body":"They don't have the vision for"},{"speaker":"Ryan Spence","startTime":16.0,"endTime":21.88,"body":"you that you have for yourself,"},{"speaker":"Ryan Spence","startTime":21.88,"endTime":25.78,"body":"they can't see it. 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So when they"},{"speaker":"Ryan Spence","startTime":29.83,"endTime":34.36,"body":"see you doing something that"},{"speaker":"Ryan Spence","startTime":34.36,"endTime":38.23,"body":"they don't understand, they're"},{"speaker":"Ryan Spence","startTime":34.36,"endTime":38.23,"body":"gonna have thoughts about it."},{"speaker":"Rafa","startTime":38.41,"endTime":41.8,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":38.41,"endTime":41.8,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":46.91,"endTime":49.91,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":46.91,"endTime":49.91,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":49.91,"endTime":53.24,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":49.91,"endTime":53.24,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":53.24,"endTime":55.88,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":53.24,"endTime":55.88,"body":"lit!"},{"speaker":"Ryan Spence","startTime":56.51,"endTime":60.5,"body":"I'm your host, Ryan Spence, the"},{"speaker":"Ryan Spence","startTime":56.51,"endTime":60.5,"body":"BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":60.68,"endTime":64.46,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":60.68,"endTime":64.46,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":64.46,"endTime":68.09,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":64.46,"endTime":68.09,"body":"you're tired of living the life,"},{"speaker":"Ryan Spence","startTime":68.09,"endTime":73.01,"body":"you should read and start living"},{"speaker":"Ryan Spence","startTime":68.09,"endTime":73.01,"body":"the life you want. This podcast"},{"speaker":"Ryan Spence","startTime":73.01,"endTime":75.95,"body":"will help you get from where you"},{"speaker":"Ryan Spence","startTime":73.01,"endTime":75.95,"body":"are, to where you really wanna"},{"speaker":"Ryan Spence","startTime":75.95,"endTime":80.48,"body":"be, so now we're friends, I"},{"speaker":"Ryan Spence","startTime":75.95,"endTime":80.48,"body":"invite you to grab a drink, take"},{"speaker":"Ryan Spence","startTime":80.48,"endTime":84.59,"body":"a seat, and allow me to guide"},{"speaker":"Ryan Spence","startTime":80.48,"endTime":84.59,"body":"you towards living, a life"},{"speaker":"Ryan Spence","startTime":84.89,"endTime":85.7,"body":"that's lit!."},{"speaker":"Unknown","startTime":88.18,"endTime":91.15,"body":"Hello, welcome to"},{"speaker":"Unknown","startTime":88.18,"endTime":91.15,"body":"episode 11 of The Triple C"},{"speaker":"Unknown","startTime":91.15,"endTime":95.77,"body":"Project. And at the time of"},{"speaker":"Unknown","startTime":91.15,"endTime":95.77,"body":"recording, it's just over a week"},{"speaker":"Unknown","startTime":95.77,"endTime":99.64,"body":"since the release of my book The"},{"speaker":"Unknown","startTime":95.77,"endTime":99.64,"body":"Triple C Method: gain clarity,"},{"speaker":"Unknown","startTime":99.64,"endTime":102.64,"body":"boost confidence and build"},{"speaker":"Unknown","startTime":99.64,"endTime":102.64,"body":"courage so you can live life"},{"speaker":"Unknown","startTime":102.67,"endTime":109.0,"body":"lit!. And it's been great. It's"},{"speaker":"Unknown","startTime":102.67,"endTime":109.0,"body":"been a really, really amazing"},{"speaker":"Unknown","startTime":109.0,"endTime":112.72,"body":"time of seeing people receive"},{"speaker":"Unknown","startTime":109.0,"endTime":112.72,"body":"their books, seeing what they"},{"speaker":"Unknown","startTime":112.72,"endTime":115.69,"body":"say about the book. Thank you."},{"speaker":"Unknown","startTime":112.72,"endTime":115.69,"body":"So everyone that's written a"},{"speaker":"Unknown","startTime":115.69,"endTime":118.75,"body":"review, that sent me a DM, it"},{"speaker":"Unknown","startTime":115.69,"endTime":118.75,"body":"really means a lot."},{"speaker":"Ryan Spence","startTime":119.8,"endTime":121.72,"body":"At the time of"},{"speaker":"Ryan Spence","startTime":119.8,"endTime":121.72,"body":"writing, the book currently sits"},{"speaker":"Ryan Spence","startTime":121.72,"endTime":126.04,"body":"at number seven on one of the"},{"speaker":"Ryan Spence","startTime":121.72,"endTime":126.04,"body":"Amazon bestseller lists in its"},{"speaker":"Ryan Spence","startTime":126.04,"endTime":129.52,"body":"category having bounced around"},{"speaker":"Ryan Spence","startTime":126.04,"endTime":129.52,"body":"from a high of number two down"},{"speaker":"Ryan Spence","startTime":129.52,"endTime":133.99,"body":"to around about 20. And it's"},{"speaker":"Ryan Spence","startTime":129.52,"endTime":133.99,"body":"pretty, it's pretty much like a"},{"speaker":"Ryan Spence","startTime":133.99,"endTime":137.5,"body":"roller coaster ride watching the"},{"speaker":"Ryan Spence","startTime":133.99,"endTime":137.5,"body":"numbers go up and down. And"},{"speaker":"Ryan Spence","startTime":137.53,"endTime":142.75,"body":"look, the numbers don't mean"},{"speaker":"Ryan Spence","startTime":137.53,"endTime":142.75,"body":"anything in terms of my worth in"},{"speaker":"Ryan Spence","startTime":142.75,"endTime":146.92,"body":"terms of the value and the worth"},{"speaker":"Ryan Spence","startTime":142.75,"endTime":146.92,"body":"of the book. But it's so"},{"speaker":"Ryan Spence","startTime":146.92,"endTime":148.63,"body":"exciting to follow them, right."},{"speaker":"Ryan Spence","startTime":148.0,"endTime":153.49,"body":"The things that really mean so"},{"speaker":"Ryan Spence","startTime":148.0,"endTime":153.49,"body":"much are the reviews, and are"},{"speaker":"Ryan Spence","startTime":153.49,"endTime":156.34,"body":"the messages that I've had from"},{"speaker":"Ryan Spence","startTime":153.49,"endTime":156.34,"body":"people as they've received the"},{"speaker":"Ryan Spence","startTime":156.34,"endTime":159.37,"body":"book, as they've read it telling"},{"speaker":"Ryan Spence","startTime":156.34,"endTime":159.37,"body":"me they've been inspired by it"},{"speaker":"Ryan Spence","startTime":159.37,"endTime":162.13,"body":"telling me how much it's helped"},{"speaker":"Ryan Spence","startTime":159.37,"endTime":162.13,"body":"them, telling them it's me, it's"},{"speaker":"Ryan Spence","startTime":162.13,"endTime":166.03,"body":"the book that they need it. So"},{"speaker":"Ryan Spence","startTime":162.13,"endTime":166.03,"body":"thank you very much for that."},{"speaker":"Ryan Spence","startTime":166.21,"endTime":169.6,"body":"And if you you're reading the"},{"speaker":"Ryan Spence","startTime":166.21,"endTime":169.6,"body":"book, and or you've read the"},{"speaker":"Ryan Spence","startTime":169.6,"endTime":174.13,"body":"book, please do leave a review,"},{"speaker":"Ryan Spence","startTime":169.6,"endTime":174.13,"body":"head to Amazon, in the country"},{"speaker":"Ryan Spence","startTime":174.16,"endTime":177.07,"body":"where you bought it and leave a"},{"speaker":"Ryan Spence","startTime":174.16,"endTime":177.07,"body":"review an honest review as to"},{"speaker":"Ryan Spence","startTime":177.07,"endTime":179.89,"body":"what you thought of the book."},{"speaker":"Ryan Spence","startTime":177.07,"endTime":179.89,"body":"And if you're having issues with"},{"speaker":"Ryan Spence","startTime":179.89,"endTime":183.82,"body":"Amazon, as I know, some people"},{"speaker":"Ryan Spence","startTime":179.89,"endTime":183.82,"body":"are, go over to Goodreads and"},{"speaker":"Ryan Spence","startTime":183.85,"endTime":187.84,"body":"drop your review there. It"},{"speaker":"Ryan Spence","startTime":183.85,"endTime":187.84,"body":"really, really helps to get the"},{"speaker":"Ryan Spence","startTime":187.84,"endTime":190.66,"body":"book out to more people. I wrote"},{"speaker":"Ryan Spence","startTime":187.84,"endTime":190.66,"body":"the book because it's the book"},{"speaker":"Ryan Spence","startTime":190.66,"endTime":193.93,"body":"that I needed that I wanted back"},{"speaker":"Ryan Spence","startTime":190.66,"endTime":193.93,"body":"when I was in big law and"},{"speaker":"Ryan Spence","startTime":193.99,"endTime":197.29,"body":"couldn't see a way out. And I"},{"speaker":"Ryan Spence","startTime":193.99,"endTime":197.29,"body":"know that there are other people"},{"speaker":"Ryan Spence","startTime":197.29,"endTime":200.26,"body":"in that situation. So the more"},{"speaker":"Ryan Spence","startTime":197.29,"endTime":200.26,"body":"people that know about the book,"},{"speaker":"Ryan Spence","startTime":200.95,"endTime":205.03,"body":"hopefully the more people the"},{"speaker":"Ryan Spence","startTime":200.95,"endTime":205.03,"body":"book can help. And you can help"},{"speaker":"Ryan Spence","startTime":205.03,"endTime":208.03,"body":"those people by running a review"},{"speaker":"Ryan Spence","startTime":205.03,"endTime":208.03,"body":"so that they find out about the"},{"speaker":"Ryan Spence","startTime":208.03,"endTime":210.73,"body":"book, and they know what it's"},{"speaker":"Ryan Spence","startTime":208.03,"endTime":210.73,"body":"about. And they know how it can"},{"speaker":"Ryan Spence","startTime":210.73,"endTime":216.1,"body":"be helpful to them. So go ahead,"},{"speaker":"Ryan Spence","startTime":210.73,"endTime":216.1,"body":"head to Amazon, or if you can't"},{"speaker":"Ryan Spence","startTime":216.1,"endTime":220.36,"body":"do Amazon, head to Goodreads and"},{"speaker":"Ryan Spence","startTime":216.1,"endTime":220.36,"body":"leave a review. And send me a"},{"speaker":"Ryan Spence","startTime":220.36,"endTime":224.11,"body":"message tag me, tag me in a"},{"speaker":"Ryan Spence","startTime":220.36,"endTime":224.11,"body":"screenshot of your review and"},{"speaker":"Ryan Spence","startTime":224.11,"endTime":227.29,"body":"screenshot of you holding the"},{"speaker":"Ryan Spence","startTime":224.11,"endTime":227.29,"body":"book just so that I can thank"},{"speaker":"Ryan Spence","startTime":227.29,"endTime":232.78,"body":"you for supporting the book and"},{"speaker":"Ryan Spence","startTime":227.29,"endTime":232.78,"body":"for being here with me on this"},{"speaker":"Ryan Spence","startTime":232.78,"endTime":234.25,"body":"journey and being part of the"},{"speaker":"Ryan Spence","startTime":232.78,"endTime":234.25,"body":"community."},{"speaker":"Ryan Spence","startTime":235.65,"endTime":239.31,"body":"Okay, so what we're going to"},{"speaker":"Ryan Spence","startTime":235.65,"endTime":239.31,"body":"talk about today. So today I"},{"speaker":"Ryan Spence","startTime":239.31,"endTime":243.81,"body":"wanted to talk about confidence."},{"speaker":"Ryan Spence","startTime":239.31,"endTime":243.81,"body":"And I want to talk about"},{"speaker":"Ryan Spence","startTime":243.81,"endTime":246.45,"body":"confidence because well,"},{"speaker":"Ryan Spence","startTime":243.81,"endTime":246.45,"body":"obviously, it's one of the three"},{"speaker":"Ryan Spence","startTime":246.45,"endTime":250.56,"body":"pillars of The Triple C Method."},{"speaker":"Ryan Spence","startTime":246.45,"endTime":250.56,"body":"But it's also something which"},{"speaker":"Ryan Spence","startTime":250.59,"endTime":254.37,"body":"people say they don't have."},{"speaker":"Ryan Spence","startTime":250.59,"endTime":254.37,"body":"People often talk about the fact"},{"speaker":"Ryan Spence","startTime":254.37,"endTime":257.67,"body":"that they lack confidence that"},{"speaker":"Ryan Spence","startTime":254.37,"endTime":257.67,"body":"they don't have the confidence"},{"speaker":"Ryan Spence","startTime":257.67,"endTime":260.91,"body":"to do the things that they want"},{"speaker":"Ryan Spence","startTime":257.67,"endTime":260.91,"body":"to do that they don't believe"},{"speaker":"Ryan Spence","startTime":260.91,"endTime":265.26,"body":"that they can get the things"},{"speaker":"Ryan Spence","startTime":260.91,"endTime":265.26,"body":"that they want. So I wanted to"},{"speaker":"Ryan Spence","startTime":265.26,"endTime":268.8,"body":"talk about that. But through a"},{"speaker":"Ryan Spence","startTime":265.26,"endTime":268.8,"body":"slightly different lens and in"},{"speaker":"Ryan Spence","startTime":268.8,"endTime":272.64,"body":"relation to something that I"},{"speaker":"Ryan Spence","startTime":268.8,"endTime":272.64,"body":"watched recently, which I think"},{"speaker":"Ryan Spence","startTime":273.0,"endTime":277.29,"body":"you might relate to. So if"},{"speaker":"Ryan Spence","startTime":273.0,"endTime":277.29,"body":"you've been following me for any"},{"speaker":"Ryan Spence","startTime":277.29,"endTime":280.41,"body":"time, you know that I'm a big"},{"speaker":"Ryan Spence","startTime":277.29,"endTime":280.41,"body":"hip hop fan and hip hop is, hip"},{"speaker":"Ryan Spence","startTime":280.41,"endTime":284.49,"body":"hop is life, you know, and I"},{"speaker":"Ryan Spence","startTime":280.41,"endTime":284.49,"body":"have been for a very long time."},{"speaker":"Ryan Spence","startTime":284.55,"endTime":291.54,"body":"And yes, despite his his recent"},{"speaker":"Ryan Spence","startTime":284.55,"endTime":291.54,"body":"issues, or outbursts or just his"},{"speaker":"Ryan Spence","startTime":291.54,"endTime":294.24,"body":"general demeanour and behaviour"},{"speaker":"Ryan Spence","startTime":291.54,"endTime":294.24,"body":"that that some people don't care"},{"speaker":"Ryan Spence","startTime":294.24,"endTime":299.01,"body":"for, I'm a huge Kanye West fan."},{"speaker":"Ryan Spence","startTime":294.24,"endTime":299.01,"body":"I mean, Kanye West has had some"},{"speaker":"Ryan Spence","startTime":299.01,"endTime":303.45,"body":"fantastic albums, My Beautiful"},{"speaker":"Ryan Spence","startTime":299.01,"endTime":303.45,"body":"Dark Twisted Fantasy is probably"},{"speaker":"Ryan Spence","startTime":303.45,"endTime":307.68,"body":"one of the top albums ever, not"},{"speaker":"Ryan Spence","startTime":303.45,"endTime":307.68,"body":"just in hip hop, and he's"},{"speaker":"Ryan Spence","startTime":307.68,"endTime":312.63,"body":"produced some amazing records."},{"speaker":"Ryan Spence","startTime":307.68,"endTime":312.63,"body":"And if you don't know there is"},{"speaker":"Ryan Spence","startTime":312.63,"endTime":315.69,"body":"currently a documentary on"},{"speaker":"Ryan Spence","startTime":312.63,"endTime":315.69,"body":"Netflix called Jeen-Yuhs, all"},{"speaker":"Ryan Spence","startTime":315.69,"endTime":316.8,"body":"about Kanye"},{"speaker":"Ryan Spence","startTime":318.57,"endTime":321.54,"body":"It's a three part documentary, I"},{"speaker":"Ryan Spence","startTime":318.57,"endTime":321.54,"body":"highly recommend you watch it"},{"speaker":"Ryan Spence","startTime":321.57,"endTime":324.48,"body":"episodes one and two in"},{"speaker":"Ryan Spence","startTime":321.57,"endTime":324.48,"body":"particular are fantastic. Three"},{"speaker":"Ryan Spence","startTime":324.48,"endTime":329.49,"body":"is a little bit, meh. But as a"},{"speaker":"Ryan Spence","startTime":324.48,"endTime":329.49,"body":"body of work, it's, it's a great"},{"speaker":"Ryan Spence","startTime":329.49,"endTime":333.42,"body":"thing to watch. So why am I"},{"speaker":"Ryan Spence","startTime":329.49,"endTime":333.42,"body":"talking about Kanye in relation"},{"speaker":"Ryan Spence","startTime":333.42,"endTime":335.7,"body":"to confidence? If you haven't"},{"speaker":"Ryan Spence","startTime":333.42,"endTime":335.7,"body":"guessed already?"},{"speaker":"Ryan Spence","startTime":337.41,"endTime":342.87,"body":"Watching this documentary really"},{"speaker":"Ryan Spence","startTime":337.41,"endTime":342.87,"body":"gave you an insight into why"},{"speaker":"Ryan Spence","startTime":342.87,"endTime":349.41,"body":"Kanye is Kanye. Why Kanye is the"},{"speaker":"Ryan Spence","startTime":342.87,"endTime":349.41,"body":"way that Kanye is why Kanye says"},{"speaker":"Ryan Spence","startTime":349.44,"endTime":352.47,"body":"some of the things that he says"},{"speaker":"Ryan Spence","startTime":349.44,"endTime":352.47,"body":"and why he believes some of the"},{"speaker":"Ryan Spence","startTime":352.47,"endTime":357.21,"body":"things that he believes. And it"},{"speaker":"Ryan Spence","startTime":352.47,"endTime":357.21,"body":"helps you to realise that it"},{"speaker":"Ryan Spence","startTime":357.21,"endTime":361.65,"body":"isn't the fact that the guy got"},{"speaker":"Ryan Spence","startTime":357.21,"endTime":361.65,"body":"rich and started to become this"},{"speaker":"Ryan Spence","startTime":361.65,"endTime":368.19,"body":"person. He was always that"},{"speaker":"Ryan Spence","startTime":361.65,"endTime":368.19,"body":"person. If you were to turn to"},{"speaker":"Ryan Spence","startTime":368.22,"endTime":370.62,"body":"confidence in a dictionary at"},{"speaker":"Ryan Spence","startTime":368.22,"endTime":370.62,"body":"some point in the future, it"},{"speaker":"Ryan Spence","startTime":370.62,"endTime":373.47,"body":"wouldn't surprise me if you saw"},{"speaker":"Ryan Spence","startTime":370.62,"endTime":373.47,"body":"a picture of Kanye West."},{"speaker":"Ryan Spence","startTime":374.43,"endTime":378.24,"body":"Watching this documentary really"},{"speaker":"Ryan Spence","startTime":374.43,"endTime":378.24,"body":"brought home how much the guy"},{"speaker":"Ryan Spence","startTime":378.24,"endTime":382.53,"body":"believed in himself when he had"},{"speaker":"Ryan Spence","startTime":378.24,"endTime":382.53,"body":"nothing. When he was nothing."},{"speaker":"Ryan Spence","startTime":383.82,"endTime":387.84,"body":"He talks about in the"},{"speaker":"Ryan Spence","startTime":383.82,"endTime":387.84,"body":"documentary, reciting his Grammy"},{"speaker":"Ryan Spence","startTime":387.96,"endTime":392.04,"body":"winning speech on the way to the"},{"speaker":"Ryan Spence","startTime":387.96,"endTime":392.04,"body":"bus stop. This is before he had"},{"speaker":"Ryan Spence","startTime":392.04,"endTime":395.67,"body":"had any records out. He didn't"},{"speaker":"Ryan Spence","startTime":392.04,"endTime":395.67,"body":"have a deal. No one knew who he"},{"speaker":"Ryan Spence","startTime":395.67,"endTime":399.0,"body":"was. But he was so confident"},{"speaker":"Ryan Spence","startTime":395.67,"endTime":399.0,"body":"that he was going to win a"},{"speaker":"Ryan Spence","startTime":399.0,"endTime":401.97,"body":"Grammy one day that he was"},{"speaker":"Ryan Spence","startTime":399.0,"endTime":401.97,"body":"getting himself ready for that"},{"speaker":"Ryan Spence","startTime":401.97,"endTime":406.05,"body":"occasion, he was envisioning"},{"speaker":"Ryan Spence","startTime":401.97,"endTime":406.05,"body":"himself on that stage giving"},{"speaker":"Ryan Spence","startTime":406.08,"endTime":411.9,"body":"that speech. He knew he was"},{"speaker":"Ryan Spence","startTime":406.08,"endTime":411.9,"body":"destined for greatness. He never"},{"speaker":"Ryan Spence","startTime":411.9,"endTime":416.7,"body":"questioned that. He never"},{"speaker":"Ryan Spence","startTime":411.9,"endTime":416.7,"body":"wavered in the belief of what he"},{"speaker":"Ryan Spence","startTime":416.73,"endTime":417.57,"body":"was capable of."},{"speaker":"Ryan Spence","startTime":418.74,"endTime":423.15,"body":"And he got so angry when others"},{"speaker":"Ryan Spence","startTime":418.74,"endTime":423.15,"body":"couldn't see his genius. There's"},{"speaker":"Ryan Spence","startTime":423.18,"endTime":425.88,"body":"a clip in one of the episodes"},{"speaker":"Ryan Spence","startTime":423.18,"endTime":425.88,"body":"where he's getting really"},{"speaker":"Ryan Spence","startTime":425.88,"endTime":428.22,"body":"annoyed with a friend of his"},{"speaker":"Ryan Spence","startTime":425.88,"endTime":428.22,"body":"because his friend won't agree"},{"speaker":"Ryan Spence","startTime":428.22,"endTime":431.37,"body":"that he's a genius. And his"},{"speaker":"Ryan Spence","startTime":428.22,"endTime":431.37,"body":"friend, is saying, but you"},{"speaker":"Ryan Spence","startTime":431.37,"endTime":435.0,"body":"haven't done anything yet. And"},{"speaker":"Ryan Spence","startTime":431.37,"endTime":435.0,"body":"Kanye's response is, So what I"},{"speaker":"Ryan Spence","startTime":435.0,"endTime":438.54,"body":"am a genius and you will refer"},{"speaker":"Ryan Spence","startTime":435.0,"endTime":438.54,"body":"to me as such you will see me as"},{"speaker":"Ryan Spence","startTime":438.54,"endTime":446.85,"body":"such. And that confidence is"},{"speaker":"Ryan Spence","startTime":438.54,"endTime":446.85,"body":"something which anybody can"},{"speaker":"Ryan Spence","startTime":447.18,"endTime":453.27,"body":"build, you know, to have the"},{"speaker":"Ryan Spence","startTime":447.18,"endTime":453.27,"body":"self belief that you're going to"},{"speaker":"Ryan Spence","startTime":453.27,"endTime":458.16,"body":"be a big star one day that you"},{"speaker":"Ryan Spence","startTime":453.27,"endTime":458.16,"body":"have somebody following you"},{"speaker":"Ryan Spence","startTime":458.16,"endTime":462.06,"body":"around with a video camera."},{"speaker":"Ryan Spence","startTime":458.16,"endTime":462.06,"body":"Again, when you don't even have"},{"speaker":"Ryan Spence","startTime":462.06,"endTime":465.78,"body":"a record out, you don't have a"},{"speaker":"Ryan Spence","startTime":462.06,"endTime":465.78,"body":"deal. There is no prospect from"},{"speaker":"Ryan Spence","startTime":465.78,"endTime":470.1,"body":"the outside that you're going to"},{"speaker":"Ryan Spence","startTime":465.78,"endTime":470.1,"body":"be a successful music artists."},{"speaker":"Ryan Spence","startTime":471.84,"endTime":476.88,"body":"That takes some balls, you know,"},{"speaker":"Ryan Spence","startTime":471.84,"endTime":476.88,"body":"and even when he did start to"},{"speaker":"Ryan Spence","startTime":476.88,"endTime":480.45,"body":"have records out as a producer,"},{"speaker":"Ryan Spence","startTime":476.88,"endTime":480.45,"body":"records that were big records,"},{"speaker":"Ryan Spence","startTime":480.69,"endTime":483.99,"body":"where He really really wanted to"},{"speaker":"Ryan Spence","startTime":480.69,"endTime":483.99,"body":"be a rapper wanted to have his"},{"speaker":"Ryan Spence","startTime":483.99,"endTime":488.13,"body":"own deal as a rapper. And labels"},{"speaker":"Ryan Spence","startTime":483.99,"endTime":488.13,"body":"were turning him down, left,"},{"speaker":"Ryan Spence","startTime":488.13,"endTime":490.89,"body":"right and centre saying you're a"},{"speaker":"Ryan Spence","startTime":488.13,"endTime":490.89,"body":"producer, you're a great"},{"speaker":"Ryan Spence","startTime":490.89,"endTime":494.67,"body":"producer, but you're not a"},{"speaker":"Ryan Spence","startTime":490.89,"endTime":494.67,"body":"rapper. He kept going. He didn't"},{"speaker":"Ryan Spence","startTime":494.67,"endTime":498.03,"body":"settle. He didn't settle for"},{"speaker":"Ryan Spence","startTime":494.67,"endTime":498.03,"body":"less than he believed that he"},{"speaker":"Ryan Spence","startTime":498.03,"endTime":502.89,"body":"was capable of. He just didn't"},{"speaker":"Ryan Spence","startTime":498.03,"endTime":502.89,"body":"give a fuck what anybody else"},{"speaker":"Ryan Spence","startTime":502.89,"endTime":506.67,"body":"thought he knew what he wanted,"},{"speaker":"Ryan Spence","startTime":502.89,"endTime":506.67,"body":"and he was confident that he"},{"speaker":"Ryan Spence","startTime":506.67,"endTime":507.78,"body":"could achieve it."},{"speaker":"Ryan Spence","startTime":510.09,"endTime":515.4,"body":"And it reminded me a little bit"},{"speaker":"Ryan Spence","startTime":510.09,"endTime":515.4,"body":"of myself when I was younger. I"},{"speaker":"Ryan Spence","startTime":515.64,"endTime":520.59,"body":"always wanted to be a pop star"},{"speaker":"Ryan Spence","startTime":515.64,"endTime":520.59,"body":"music was life for me. I wasn't"},{"speaker":"Ryan Spence","startTime":520.59,"endTime":523.92,"body":"interested in school. It was"},{"speaker":"Ryan Spence","startTime":520.59,"endTime":523.92,"body":"just a sort of something that I"},{"speaker":"Ryan Spence","startTime":523.92,"endTime":528.54,"body":"had to do. But I was going to be"},{"speaker":"Ryan Spence","startTime":523.92,"endTime":528.54,"body":"this worldwide star so grades"},{"speaker":"Ryan Spence","startTime":528.54,"endTime":534.24,"body":"didn't matter. Much to the"},{"speaker":"Ryan Spence","startTime":528.54,"endTime":534.24,"body":"discomfort and the horror of of"},{"speaker":"Ryan Spence","startTime":534.24,"endTime":534.9,"body":"my parents."},{"speaker":"Unknown","startTime":536.1,"endTime":540.72,"body":"And why watching the"},{"speaker":"Unknown","startTime":536.1,"endTime":540.72,"body":"Kanye documentary Jeen-Yuhs"},{"speaker":"Unknown","startTime":540.75,"endTime":546.27,"body":"reminded me of that is I"},{"speaker":"Unknown","startTime":540.75,"endTime":546.27,"body":"similarly had that confidence in"},{"speaker":"Unknown","startTime":546.3,"endTime":553.02,"body":"my ability. I would sit in class"},{"speaker":"Unknown","startTime":546.3,"endTime":553.02,"body":"and instead of doing the work I"},{"speaker":"Unknown","startTime":553.02,"endTime":557.7,"body":"would be drawing tour posters"},{"speaker":"Unknown","startTime":553.02,"endTime":557.7,"body":"and plastering big letters"},{"speaker":"Unknown","startTime":557.7,"endTime":561.66,"body":"across it saying sold out to"},{"speaker":"Unknown","startTime":557.7,"endTime":561.66,"body":"represent my sold out world"},{"speaker":"Unknown","startTime":561.66,"endTime":564.0,"body":"tours that would be occurring"},{"speaker":"Unknown","startTime":561.66,"endTime":564.0,"body":"imminently."},{"speaker":"Ryan Spence","startTime":565.17,"endTime":568.68,"body":"You know, I would"},{"speaker":"Ryan Spence","startTime":565.17,"endTime":568.68,"body":"get on any stage that I could to"},{"speaker":"Ryan Spence","startTime":568.68,"endTime":573.51,"body":"perform to sing to dance. I was"},{"speaker":"Ryan Spence","startTime":568.68,"endTime":573.51,"body":"in school plays I was known as"},{"speaker":"Ryan Spence","startTime":573.51,"endTime":578.82,"body":"the performer in school, which"},{"speaker":"Ryan Spence","startTime":573.51,"endTime":578.82,"body":"was kind of at odds with my sort"},{"speaker":"Ryan Spence","startTime":578.82,"endTime":582.96,"body":"of offstage demeanour where I"},{"speaker":"Ryan Spence","startTime":578.82,"endTime":582.96,"body":"was quite introspective. You"},{"speaker":"Ryan Spence","startTime":582.96,"endTime":586.47,"body":"know, but get me on the stage"},{"speaker":"Ryan Spence","startTime":582.96,"endTime":586.47,"body":"and I could just go I was like a"},{"speaker":"Ryan Spence","startTime":586.47,"endTime":591.39,"body":"whole other person. I would tell"},{"speaker":"Ryan Spence","startTime":586.47,"endTime":591.39,"body":"anyone you listen that I was"},{"speaker":"Ryan Spence","startTime":591.39,"endTime":594.87,"body":"going to be a bigger star than"},{"speaker":"Ryan Spence","startTime":591.39,"endTime":594.87,"body":"Michael Jackson. No. I mean,"},{"speaker":"Ryan Spence","startTime":594.87,"endTime":597.39,"body":"Michael Jackson went eight"},{"speaker":"Ryan Spence","startTime":594.87,"endTime":597.39,"body":"Grammys, he sold millions upon"},{"speaker":"Ryan Spence","startTime":597.39,"endTime":602.7,"body":"millions of records. But that"},{"speaker":"Ryan Spence","startTime":597.39,"endTime":602.7,"body":"didn't even faze me, I could, I"},{"speaker":"Ryan Spence","startTime":602.7,"endTime":605.79,"body":"saw the vision of myself, I saw"},{"speaker":"Ryan Spence","startTime":602.7,"endTime":605.79,"body":"the vision of what my life was"},{"speaker":"Ryan Spence","startTime":605.79,"endTime":609.39,"body":"going to become. And nothing was"},{"speaker":"Ryan Spence","startTime":605.79,"endTime":609.39,"body":"going to knock me off that"},{"speaker":"Ryan Spence","startTime":609.72,"endTime":611.58,"body":"belief was real."},{"speaker":"Ryan Spence","startTime":612.66,"endTime":617.19,"body":"And even later down the line,"},{"speaker":"Ryan Spence","startTime":612.66,"endTime":617.19,"body":"when I kind of pivoted slightly"},{"speaker":"Ryan Spence","startTime":617.19,"endTime":621.15,"body":"from the artists world and moved"},{"speaker":"Ryan Spence","startTime":617.19,"endTime":621.15,"body":"to work for a record company and"},{"speaker":"Ryan Spence","startTime":621.15,"endTime":626.31,"body":"was managing acts and was on the"},{"speaker":"Ryan Spence","startTime":621.15,"endTime":626.31,"body":"business side, my model was Puff"},{"speaker":"Ryan Spence","startTime":626.31,"endTime":629.49,"body":"Daddy, he was then Diddy, or"},{"speaker":"Ryan Spence","startTime":626.31,"endTime":629.49,"body":"Love, now I think he's called, I"},{"speaker":"Ryan Spence","startTime":629.64,"endTime":632.91,"body":"can't keep up. And I was"},{"speaker":"Ryan Spence","startTime":629.64,"endTime":632.91,"body":"confident that I was going to be"},{"speaker":"Ryan Spence","startTime":633.57,"endTime":637.05,"body":"a bigger mogul than Diddy was,"},{"speaker":"Ryan Spence","startTime":633.57,"endTime":637.05,"body":"that's what I was going to do, I"},{"speaker":"Ryan Spence","startTime":637.05,"endTime":638.97,"body":"was going to find these acts, I"},{"speaker":"Ryan Spence","startTime":637.05,"endTime":638.97,"body":"was going to break them into"},{"speaker":"Ryan Spence","startTime":638.97,"endTime":641.97,"body":"the, into the global market. And"},{"speaker":"Ryan Spence","startTime":638.97,"endTime":641.97,"body":"I was going to manage all of"},{"speaker":"Ryan Spence","startTime":641.97,"endTime":647.64,"body":"these amazing careers. Now, that"},{"speaker":"Ryan Spence","startTime":641.97,"endTime":647.64,"body":"didn't happen, obviously. I"},{"speaker":"Ryan Spence","startTime":647.64,"endTime":652.05,"body":"mean, I'm sitting here talking"},{"speaker":"Ryan Spence","startTime":647.64,"endTime":652.05,"body":"to you now. But I had such"},{"speaker":"Ryan Spence","startTime":652.05,"endTime":657.45,"body":"strong belief for a period of"},{"speaker":"Ryan Spence","startTime":652.05,"endTime":657.45,"body":"time, but nothing that anybody"},{"speaker":"Ryan Spence","startTime":657.45,"endTime":662.97,"body":"could say, could knock me off my"},{"speaker":"Ryan Spence","startTime":657.45,"endTime":662.97,"body":"stride. Nothing could stop me"},{"speaker":"Ryan Spence","startTime":663.15,"endTime":669.27,"body":"going after what it was that I"},{"speaker":"Ryan Spence","startTime":663.15,"endTime":669.27,"body":"wanted. And in doing that, it"},{"speaker":"Ryan Spence","startTime":669.33,"endTime":672.15,"body":"put me into situations and"},{"speaker":"Ryan Spence","startTime":669.33,"endTime":672.15,"body":"created opportunities that"},{"speaker":"Ryan Spence","startTime":672.15,"endTime":674.91,"body":"otherwise wouldn't have been"},{"speaker":"Ryan Spence","startTime":672.15,"endTime":674.91,"body":"there if I hadn't had the level"},{"speaker":"Ryan Spence","startTime":674.91,"endTime":676.59,"body":"of confidence that I had had."},{"speaker":"Ryan Spence","startTime":679.06,"endTime":683.17,"body":"So what happened?, Well, what"},{"speaker":"Ryan Spence","startTime":679.06,"endTime":683.17,"body":"happened is that I started to"},{"speaker":"Ryan Spence","startTime":683.17,"endTime":687.94,"body":"let other people's thoughts and"},{"speaker":"Ryan Spence","startTime":683.17,"endTime":687.94,"body":"opinions get to me. People don't"},{"speaker":"Ryan Spence","startTime":687.94,"endTime":691.69,"body":"always understand the decisions"},{"speaker":"Ryan Spence","startTime":687.94,"endTime":691.69,"body":"that you make, they don't always"},{"speaker":"Ryan Spence","startTime":691.69,"endTime":697.78,"body":"understand the passions that you"},{"speaker":"Ryan Spence","startTime":691.69,"endTime":697.78,"body":"have.They don't have the vision"},{"speaker":"Ryan Spence","startTime":697.84,"endTime":700.78,"body":"for you that you have for"},{"speaker":"Ryan Spence","startTime":697.84,"endTime":700.78,"body":"yourself, they can't see it."},{"speaker":"Ryan Spence","startTime":701.38,"endTime":704.2,"body":"Because they see life through"},{"speaker":"Ryan Spence","startTime":701.38,"endTime":704.2,"body":"their own lens, coloured by"},{"speaker":"Ryan Spence","startTime":704.2,"endTime":709.06,"body":"their own experiences,"},{"speaker":"Ryan Spence","startTime":704.2,"endTime":709.06,"body":"infiltrated by their own fears."},{"speaker":"Ryan Spence","startTime":709.78,"endTime":712.45,"body":"So when they see you doing"},{"speaker":"Ryan Spence","startTime":709.78,"endTime":712.45,"body":"something that they don't"},{"speaker":"Ryan Spence","startTime":712.45,"endTime":717.04,"body":"understand, they're going to"},{"speaker":"Ryan Spence","startTime":712.45,"endTime":717.04,"body":"have thoughts about it. And"},{"speaker":"Ryan Spence","startTime":717.04,"endTime":720.43,"body":"those thoughts can sometimes be"},{"speaker":"Ryan Spence","startTime":717.04,"endTime":720.43,"body":"coming from really, really good"},{"speaker":"Ryan Spence","startTime":720.43,"endTime":724.78,"body":"place of wanting to see you do"},{"speaker":"Ryan Spence","startTime":720.43,"endTime":724.78,"body":"well, not wanting to see you get"},{"speaker":"Ryan Spence","startTime":724.78,"endTime":731.95,"body":"hurt, not wanting to see you"},{"speaker":"Ryan Spence","startTime":724.78,"endTime":731.95,"body":"fail. So when, after four years,"},{"speaker":"Ryan Spence","startTime":731.95,"endTime":737.11,"body":"nearly four years in the music"},{"speaker":"Ryan Spence","startTime":731.95,"endTime":737.11,"body":"business, I am still not making"},{"speaker":"Ryan Spence","startTime":737.2,"endTime":741.64,"body":"a lot of money. And obviously"},{"speaker":"Ryan Spence","startTime":737.2,"endTime":741.64,"body":"money is always the deciding"},{"speaker":"Ryan Spence","startTime":741.64,"endTime":746.95,"body":"factor in terms of success for a"},{"speaker":"Ryan Spence","startTime":741.64,"endTime":746.95,"body":"lot of people. Lots of people"},{"speaker":"Ryan Spence","startTime":746.95,"endTime":749.8,"body":"were kind of questioning well,"},{"speaker":"Ryan Spence","startTime":746.95,"endTime":749.8,"body":"you think it's time you went and"},{"speaker":"Ryan Spence","startTime":749.8,"endTime":755.53,"body":"got a proper job? Do you think"},{"speaker":"Ryan Spence","startTime":749.8,"endTime":755.53,"body":"it's time you started to go and"},{"speaker":"Ryan Spence","startTime":755.59,"endTime":759.94,"body":"make some money? Do you think"},{"speaker":"Ryan Spence","startTime":755.59,"endTime":759.94,"body":"you've given this music game,"},{"speaker":"Ryan Spence","startTime":760.39,"endTime":764.23,"body":"enough time now, it's time to"},{"speaker":"Ryan Spence","startTime":760.39,"endTime":764.23,"body":"kind of go off and get a real"},{"speaker":"Ryan Spence","startTime":764.23,"endTime":764.62,"body":"job."},{"speaker":"Ryan Spence","startTime":766.3,"endTime":768.91,"body":"These weren't new things that"},{"speaker":"Ryan Spence","startTime":766.3,"endTime":768.91,"body":"have been said to me, they'd"},{"speaker":"Ryan Spence","startTime":768.91,"endTime":772.63,"body":"been said to me for years. But"},{"speaker":"Ryan Spence","startTime":768.91,"endTime":772.63,"body":"there was a point where I"},{"speaker":"Ryan Spence","startTime":772.63,"endTime":777.31,"body":"started to let those thoughts"},{"speaker":"Ryan Spence","startTime":772.63,"endTime":777.31,"body":"get into my brain. And I started"},{"speaker":"Ryan Spence","startTime":777.31,"endTime":782.17,"body":"to believe what people were"},{"speaker":"Ryan Spence","startTime":777.31,"endTime":782.17,"body":"saying, believe that the dream"},{"speaker":"Ryan Spence","startTime":782.17,"endTime":785.17,"body":"that I'd had for myself would"},{"speaker":"Ryan Spence","startTime":782.17,"endTime":785.17,"body":"never happen, the vision that I"},{"speaker":"Ryan Spence","startTime":785.17,"endTime":791.62,"body":"had would never happen. And most"},{"speaker":"Ryan Spence","startTime":785.17,"endTime":791.62,"body":"critically, I stopped exercising"},{"speaker":"Ryan Spence","startTime":791.8,"endTime":795.97,"body":"my confidence muscle. And"},{"speaker":"Ryan Spence","startTime":791.8,"endTime":795.97,"body":"confidence is like any skill,"},{"speaker":"Ryan Spence","startTime":796.75,"endTime":800.29,"body":"you've got to keep working at"},{"speaker":"Ryan Spence","startTime":796.75,"endTime":800.29,"body":"it, in order to build it, in"},{"speaker":"Ryan Spence","startTime":800.29,"endTime":804.64,"body":"order to boost it, in order to"},{"speaker":"Ryan Spence","startTime":800.29,"endTime":804.64,"body":"be able to tap into it. When"},{"speaker":"Ryan Spence","startTime":804.64,"endTime":808.96,"body":"you're trying to fulfil a dream"},{"speaker":"Ryan Spence","startTime":804.64,"endTime":808.96,"body":"when you're trying to execute a"},{"speaker":"Ryan Spence","startTime":808.96,"endTime":814.18,"body":"mission when you're trying to"},{"speaker":"Ryan Spence","startTime":808.96,"endTime":814.18,"body":"get after a big bold vision that"},{"speaker":"Ryan Spence","startTime":814.18,"endTime":817.93,"body":"you have for yourself. But"},{"speaker":"Ryan Spence","startTime":814.18,"endTime":817.93,"body":"because I stopped exercising"},{"speaker":"Ryan Spence","startTime":817.93,"endTime":824.5,"body":"that confidence muscle I saw or"},{"speaker":"Ryan Spence","startTime":817.93,"endTime":824.5,"body":"I felt that confidence, slowly,"},{"speaker":"Ryan Spence","startTime":824.59,"endTime":831.19,"body":"slowly dip. And I lost my belief"},{"speaker":"Ryan Spence","startTime":824.59,"endTime":831.19,"body":"in the vision that I had created"},{"speaker":"Ryan Spence","startTime":831.25,"endTime":832.12,"body":"for myself."},{"speaker":"Ryan Spence","startTime":833.59,"endTime":837.49,"body":"I didn't lose all confidence. I"},{"speaker":"Ryan Spence","startTime":833.59,"endTime":837.49,"body":"mean, I did listen to everybody"},{"speaker":"Ryan Spence","startTime":837.49,"endTime":840.25,"body":"else and decided that maybe I do"},{"speaker":"Ryan Spence","startTime":837.49,"endTime":840.25,"body":"need to go and get a real job."},{"speaker":"Ryan Spence","startTime":840.28,"endTime":845.86,"body":"So I went back and got my law"},{"speaker":"Ryan Spence","startTime":840.28,"endTime":845.86,"body":"degree. And I had confidence in"},{"speaker":"Ryan Spence","startTime":845.86,"endTime":850.66,"body":"my ability to do well in my"},{"speaker":"Ryan Spence","startTime":845.86,"endTime":850.66,"body":"degree. And that proved so in"},{"speaker":"Ryan Spence","startTime":850.66,"endTime":854.53,"body":"terms of the results that I got."},{"speaker":"Ryan Spence","startTime":850.66,"endTime":854.53,"body":"I had confidence in my ability"},{"speaker":"Ryan Spence","startTime":854.53,"endTime":859.51,"body":"to get a great job in the in the"},{"speaker":"Ryan Spence","startTime":854.53,"endTime":859.51,"body":"eyes of what people were saying"},{"speaker":"Ryan Spence","startTime":859.51,"endTime":864.73,"body":"about me. And I did that I got"},{"speaker":"Ryan Spence","startTime":859.51,"endTime":864.73,"body":"into one of the top 10 firms in"},{"speaker":"Ryan Spence","startTime":864.73,"endTime":871.54,"body":"the world. But I lost confidence"},{"speaker":"Ryan Spence","startTime":864.73,"endTime":871.54,"body":"in my ability to trust my"},{"speaker":"Ryan Spence","startTime":871.6,"endTime":876.31,"body":"intuition to trust my gut. I"},{"speaker":"Ryan Spence","startTime":871.6,"endTime":876.31,"body":"lost confidence in my ability to"},{"speaker":"Ryan Spence","startTime":876.49,"endTime":882.25,"body":"think bigger than what other"},{"speaker":"Ryan Spence","startTime":876.49,"endTime":882.25,"body":"people were thinking for me. I"},{"speaker":"Ryan Spence","startTime":882.25,"endTime":888.04,"body":"mean, look. Working in a top 10"},{"speaker":"Ryan Spence","startTime":882.25,"endTime":888.04,"body":"international law firm is a"},{"speaker":"Ryan Spence","startTime":888.04,"endTime":891.67,"body":"pretty big dream. Don't get me"},{"speaker":"Ryan Spence","startTime":888.04,"endTime":891.67,"body":"wrong, but it wasn't my dream."},{"speaker":"Ryan Spence","startTime":893.02,"endTime":899.05,"body":"And that's the thing. I lost"},{"speaker":"Ryan Spence","startTime":893.02,"endTime":899.05,"body":"confidence in my dream. And what"},{"speaker":"Ryan Spence","startTime":899.08,"endTime":906.46,"body":"I wanted in how I saw my life"},{"speaker":"Ryan Spence","startTime":899.08,"endTime":906.46,"body":"playing out. And that is what"},{"speaker":"Ryan Spence","startTime":906.67,"endTime":913.93,"body":"led me to being a BigLaw lawyer"},{"speaker":"Ryan Spence","startTime":906.67,"endTime":913.93,"body":"for 11 years. And slowly over"},{"speaker":"Ryan Spence","startTime":913.93,"endTime":917.98,"body":"that period of time, that dream"},{"speaker":"Ryan Spence","startTime":913.93,"endTime":917.98,"body":"became more suppressed. And"},{"speaker":"Ryan Spence","startTime":918.55,"endTime":926.59,"body":"weirdly, my confidence became"},{"speaker":"Ryan Spence","startTime":918.55,"endTime":926.59,"body":"lower as well. So the whole"},{"speaker":"Ryan Spence","startTime":926.59,"endTime":931.84,"body":"point of this episode is to say,"},{"speaker":"Ryan Spence","startTime":926.59,"endTime":931.84,"body":"go ahead and watch the Kanye"},{"speaker":"Ryan Spence","startTime":931.84,"endTime":935.95,"body":"doc, because I think it is a"},{"speaker":"Ryan Spence","startTime":931.84,"endTime":935.95,"body":"masterclass in confidence. And"},{"speaker":"Ryan Spence","startTime":935.98,"endTime":940.69,"body":"it's a reminder that you have to"},{"speaker":"Ryan Spence","startTime":935.98,"endTime":940.69,"body":"keep working on your confidence."},{"speaker":"Ryan Spence","startTime":940.96,"endTime":944.26,"body":"Confidence is something that"},{"speaker":"Ryan Spence","startTime":940.96,"endTime":944.26,"body":"everybody has. So if you've been"},{"speaker":"Ryan Spence","startTime":944.26,"endTime":946.6,"body":"saying to yourself that you"},{"speaker":"Ryan Spence","startTime":944.26,"endTime":946.6,"body":"don't have it, that you lack"},{"speaker":"Ryan Spence","startTime":946.6,"endTime":950.71,"body":"confidence that you're just not"},{"speaker":"Ryan Spence","startTime":946.6,"endTime":950.71,"body":"a confident person, I invite you"},{"speaker":"Ryan Spence","startTime":950.71,"endTime":955.81,"body":"to stop doing that right now."},{"speaker":"Ryan Spence","startTime":950.71,"endTime":955.81,"body":"And instead, I invite you to say"},{"speaker":"Ryan Spence","startTime":955.81,"endTime":961.15,"body":"to yourself, I am confident, and"},{"speaker":"Ryan Spence","startTime":955.81,"endTime":961.15,"body":"I can build my confidence"},{"speaker":"Ryan Spence","startTime":961.18,"endTime":966.79,"body":"levels, I can build them higher."},{"speaker":"Ryan Spence","startTime":961.18,"endTime":966.79,"body":"And I can start to believe that"},{"speaker":"Ryan Spence","startTime":966.79,"endTime":971.89,"body":"the vision of the life that I"},{"speaker":"Ryan Spence","startTime":966.79,"endTime":971.89,"body":"want is possible for me. And I"},{"speaker":"Ryan Spence","startTime":971.89,"endTime":977.23,"body":"will start to believe that I can"},{"speaker":"Ryan Spence","startTime":971.89,"endTime":977.23,"body":"figure out the process without"},{"speaker":"Ryan Spence","startTime":977.23,"endTime":979.39,"body":"having all of the answers."},{"speaker":"Ryan Spence","startTime":982.42,"endTime":986.8,"body":"I really want you to be"},{"speaker":"Ryan Spence","startTime":982.42,"endTime":986.8,"body":"confident, I want you to build"},{"speaker":"Ryan Spence","startTime":986.83,"endTime":990.64,"body":"that confidence. Because when"},{"speaker":"Ryan Spence","startTime":986.83,"endTime":990.64,"body":"you have that confidence, you"},{"speaker":"Ryan Spence","startTime":990.64,"endTime":993.94,"body":"will start to believe that you"},{"speaker":"Ryan Spence","startTime":990.64,"endTime":993.94,"body":"can get after what it is that"},{"speaker":"Ryan Spence","startTime":993.94,"endTime":997.84,"body":"you want. You will start to"},{"speaker":"Ryan Spence","startTime":993.94,"endTime":997.84,"body":"believe that living a life"},{"speaker":"Ryan Spence","startTime":997.84,"endTime":1003.57,"body":"that's lit is possible for you,"},{"speaker":"Ryan Spence","startTime":997.84,"endTime":1003.57,"body":"you will stop staying stuck"},{"speaker":"Ryan Spence","startTime":1004.17,"endTime":1009.51,"body":"living a life of lethargy, stuck"},{"speaker":"Ryan Spence","startTime":1004.17,"endTime":1009.51,"body":"in a place that you don't want"},{"speaker":"Ryan Spence","startTime":1009.51,"endTime":1014.49,"body":"to be. That confidence will give"},{"speaker":"Ryan Spence","startTime":1009.51,"endTime":1014.49,"body":"you that feeling, it will allow"},{"speaker":"Ryan Spence","startTime":1014.49,"endTime":1018.6,"body":"you to sit up straight, roll"},{"speaker":"Ryan Spence","startTime":1014.49,"endTime":1018.6,"body":"those shoulders back, lift your"},{"speaker":"Ryan Spence","startTime":1018.6,"endTime":1023.58,"body":"head up high, and believe that"},{"speaker":"Ryan Spence","startTime":1018.6,"endTime":1023.58,"body":"you can achieve the dreams you"},{"speaker":"Ryan Spence","startTime":1023.58,"endTime":1030.9,"body":"have for yourself. So be as"},{"speaker":"Ryan Spence","startTime":1023.58,"endTime":1030.9,"body":"confident as you want to be be"},{"speaker":"Ryan Spence","startTime":1030.9,"endTime":1038.31,"body":"as confident as you can be. Be"},{"speaker":"Ryan Spence","startTime":1030.9,"endTime":1038.31,"body":"confident in your dream, not"},{"speaker":"Ryan Spence","startTime":1038.31,"endTime":1044.58,"body":"somebody else's dream. And if"},{"speaker":"Ryan Spence","startTime":1038.31,"endTime":1044.58,"body":"you need help with building your"},{"speaker":"Ryan Spence","startTime":1044.58,"endTime":1048.57,"body":"confidence, if you're not quite"},{"speaker":"Ryan Spence","startTime":1044.58,"endTime":1048.57,"body":"sure where to start, I've got"},{"speaker":"Ryan Spence","startTime":1048.57,"endTime":1048.81,"body":"you."},{"speaker":"Ryan Spence","startTime":1050.25,"endTime":1053.94,"body":"I have a confidence journal. The"},{"speaker":"Ryan Spence","startTime":1050.25,"endTime":1053.94,"body":"confidence journal is something"},{"speaker":"Ryan Spence","startTime":1053.94,"endTime":1059.73,"body":"that I have been working on for"},{"speaker":"Ryan Spence","startTime":1053.94,"endTime":1059.73,"body":"some time. And it's six journal"},{"speaker":"Ryan Spence","startTime":1059.73,"endTime":1063.57,"body":"prompts, questions that I asked"},{"speaker":"Ryan Spence","startTime":1059.73,"endTime":1063.57,"body":"myself when it's time for me to"},{"speaker":"Ryan Spence","startTime":1063.6,"endTime":1069.3,"body":"level up to get after something"},{"speaker":"Ryan Spence","startTime":1063.6,"endTime":1069.3,"body":"that I haven't done before. And"},{"speaker":"Ryan Spence","startTime":1069.39,"endTime":1075.33,"body":"I need some belief. My I need to"},{"speaker":"Ryan Spence","startTime":1069.39,"endTime":1075.33,"body":"shut down that inner critic that"},{"speaker":"Ryan Spence","startTime":1075.33,"endTime":1077.73,"body":"negative voice inside of me"},{"speaker":"Ryan Spence","startTime":1075.33,"endTime":1077.73,"body":"that's telling me that I can't."},{"speaker":"Ryan Spence","startTime":1078.33,"endTime":1082.59,"body":"And I need to get myself to a"},{"speaker":"Ryan Spence","startTime":1078.33,"endTime":1082.59,"body":"level of saying I can and I will"},{"speaker":"Ryan Spence","startTime":1084.12,"endTime":1087.45,"body":"have this journal is very"},{"speaker":"Ryan Spence","startTime":1084.12,"endTime":1087.45,"body":"straightforward. Six journal"},{"speaker":"Ryan Spence","startTime":1087.45,"endTime":1091.29,"body":"prompts. And whenever you're"},{"speaker":"Ryan Spence","startTime":1087.45,"endTime":1091.29,"body":"going to do something, and"},{"speaker":"Ryan Spence","startTime":1091.29,"endTime":1095.01,"body":"you're not sure that you can you"},{"speaker":"Ryan Spence","startTime":1091.29,"endTime":1095.01,"body":"sit down with that journal, and"},{"speaker":"Ryan Spence","startTime":1095.01,"endTime":1098.25,"body":"you answer those questions. And"},{"speaker":"Ryan Spence","startTime":1095.01,"endTime":1098.25,"body":"you get into your head and you"},{"speaker":"Ryan Spence","startTime":1098.25,"endTime":1101.76,"body":"clear out the negativity. And"},{"speaker":"Ryan Spence","startTime":1098.25,"endTime":1101.76,"body":"you get to the position where"},{"speaker":"Ryan Spence","startTime":1101.76,"endTime":1105.36,"body":"you can believe where you feel"},{"speaker":"Ryan Spence","startTime":1101.76,"endTime":1105.36,"body":"excited where you feel amped up"},{"speaker":"Ryan Spence","startTime":1105.54,"endTime":1107.97,"body":"to start to get after what it is"},{"speaker":"Ryan Spence","startTime":1105.54,"endTime":1107.97,"body":"that you want."},{"speaker":"Ryan Spence","startTime":1107.0,"endTime":1114.08,"body":"How do you get it? Well, it's"},{"speaker":"Ryan Spence","startTime":1107.0,"endTime":1114.08,"body":"free. All you do is head to"},{"speaker":"Ryan Spence","startTime":1114.68,"endTime":1118.01,"body":"iamryanspence.com. And click the"},{"speaker":"Ryan Spence","startTime":1114.68,"endTime":1118.01,"body":"button saying Get Your FREE"},{"speaker":"Ryan Spence","startTime":1118.01,"endTime":1123.29,"body":"confidence journal. And it'll be"},{"speaker":"Ryan Spence","startTime":1118.01,"endTime":1123.29,"body":"there for you. And let me know"},{"speaker":"Ryan Spence","startTime":1123.56,"endTime":1127.94,"body":"how that works for you. Let me"},{"speaker":"Ryan Spence","startTime":1123.56,"endTime":1127.94,"body":"know how the prompts have made"},{"speaker":"Ryan Spence","startTime":1127.97,"endTime":1132.05,"body":"you think differently about your"},{"speaker":"Ryan Spence","startTime":1127.97,"endTime":1132.05,"body":"own confidence, how they made"},{"speaker":"Ryan Spence","startTime":1132.05,"endTime":1137.69,"body":"you feel differently about your"},{"speaker":"Ryan Spence","startTime":1132.05,"endTime":1137.69,"body":"confidence, and what you're"},{"speaker":"Ryan Spence","startTime":1137.69,"endTime":1141.47,"body":"going to do with the newfound"},{"speaker":"Ryan Spence","startTime":1137.69,"endTime":1141.47,"body":"confidence that you're building."},{"speaker":"Ryan Spence","startTime":1142.52,"endTime":1145.43,"body":"I love to hear about your"},{"speaker":"Ryan Spence","startTime":1142.52,"endTime":1145.43,"body":"successes, I love to hear about"},{"speaker":"Ryan Spence","startTime":1145.43,"endTime":1150.23,"body":"what's working for you.That's"},{"speaker":"Ryan Spence","startTime":1145.43,"endTime":1150.23,"body":"the whole point of why I do what"},{"speaker":"Ryan Spence","startTime":1150.23,"endTime":1156.08,"body":"it is that I do. So head to"},{"speaker":"Ryan Spence","startTime":1150.23,"endTime":1156.08,"body":"iamryanspence.com, download my"},{"speaker":"Ryan Spence","startTime":1156.08,"endTime":1159.59,"body":"free confidence journal, which I"},{"speaker":"Ryan Spence","startTime":1156.08,"endTime":1159.59,"body":"have just updated this week,"},{"speaker":"Ryan Spence","startTime":1159.77,"endTime":1163.55,"body":"you'll be pleased to know. And"},{"speaker":"Ryan Spence","startTime":1159.77,"endTime":1163.55,"body":"that will also get you onto my"},{"speaker":"Ryan Spence","startTime":1163.58,"endTime":1169.22,"body":"email list where you will hear"},{"speaker":"Ryan Spence","startTime":1163.58,"endTime":1169.22,"body":"from me each week about all"},{"speaker":"Ryan Spence","startTime":1169.22,"endTime":1174.11,"body":"things Triple C and all things"},{"speaker":"Ryan Spence","startTime":1169.22,"endTime":1174.11,"body":"life, all things to help you"},{"speaker":"Ryan Spence","startTime":1174.11,"endTime":1177.68,"body":"move from living a life of"},{"speaker":"Ryan Spence","startTime":1174.11,"endTime":1177.68,"body":"lethargy to a life to a life"},{"speaker":"Ryan Spence","startTime":1177.86,"endTime":1180.5,"body":"that's lit! See ya next time."},{"speaker":"Unknown","startTime":1182.93,"endTime":1186.287,"body":"Thanks for tuning in to"},{"speaker":"Unknown","startTime":1182.93,"endTime":1186.287,"body":"The Triple C Project. If you"},{"speaker":"Unknown","startTime":1186.351,"endTime":1190.096,"body":"like the show, don;t keep it to"},{"speaker":"Unknown","startTime":1186.351,"endTime":1190.096,"body":"yourself. Go ahead, tell a"},{"speaker":"Unknown","startTime":1190.16,"endTime":1193.776,"body":"friend and tell me too, by"},{"speaker":"Unknown","startTime":1190.16,"endTime":1193.776,"body":"leaving a review. To get more"},{"speaker":"Unknown","startTime":1193.84,"endTime":1197.843,"body":"tips, tools, strategies to help"},{"speaker":"Unknown","startTime":1193.84,"endTime":1197.843,"body":"you get from where you are, to"},{"speaker":"Unknown","startTime":1197.908,"endTime":1201.523,"body":"where you really wanna be. Head"},{"speaker":"Unknown","startTime":1197.908,"endTime":1201.523,"body":"to iamryanspence.com and"},{"speaker":"Unknown","startTime":1201.588,"endTime":1205.397,"body":"download my free confidence"},{"speaker":"Unknown","startTime":1201.588,"endTime":1205.397,"body":"journal. Don't forget to follow"},{"speaker":"Unknown","startTime":1205.461,"endTime":1208.689,"body":"me on Instagram. I'm"},{"speaker":"Unknown","startTime":1205.461,"endTime":1208.689,"body":"@iam_ryanspence and you'll be"},{"speaker":"Unknown","startTime":1208.754,"endTime":1212.627,"body":"the first to know about the"},{"speaker":"Unknown","startTime":1208.754,"endTime":1212.627,"body":"release of my upcoming book, The"},{"speaker":"Unknown","startTime":1212.692,"endTime":1216.63,"body":"Triple c Method. But for now,"},{"speaker":"Unknown","startTime":1212.692,"endTime":1216.63,"body":"the only thing that I have left"},{"speaker":"Unknown","startTime":1216.695,"endTime":1221.15,"body":"to say is, stop living a life of"},{"speaker":"Unknown","startTime":1216.695,"endTime":1221.15,"body":"lethargy, and start living life lit!"}]}