{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.57,"endTime":4.08,"body":"If you want to"},{"speaker":"Ryan Spence","startTime":0.57,"endTime":4.08,"body":"change your life, it's on you to"},{"speaker":"Ryan Spence","startTime":4.08,"endTime":9.42,"body":"do that. If you want to ditch"},{"speaker":"Ryan Spence","startTime":4.08,"endTime":9.42,"body":"that life of lethargy, it's on"},{"speaker":"Ryan Spence","startTime":9.42,"endTime":15.9,"body":"you to do that. If you want to"},{"speaker":"Ryan Spence","startTime":9.42,"endTime":15.9,"body":"live a life that's lit, it's on"},{"speaker":"Ryan Spence","startTime":15.9,"endTime":21.51,"body":"you to do that. waiting for"},{"speaker":"Ryan Spence","startTime":15.9,"endTime":21.51,"body":"things to happen, isn't going to"},{"speaker":"Ryan Spence","startTime":21.51,"endTime":22.26,"body":"make them happen."},{"speaker":"Rafa","startTime":22.93,"endTime":26.29,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":22.93,"endTime":26.29,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":31.43,"endTime":34.4,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":31.43,"endTime":34.4,"body":"Triple  Project, the podcast"},{"speaker":"Ryan Spence","startTime":34.4,"endTime":37.73,"body":"that helps you, gain clarity,"},{"speaker":"Ryan Spence","startTime":34.4,"endTime":37.73,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":37.73,"endTime":42.59,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":37.73,"endTime":42.59,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":42.95,"endTime":47.03,"body":"the BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":42.95,"endTime":47.03,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":47.03,"endTime":51.14,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":47.03,"endTime":51.14,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":51.14,"endTime":54.5,"body":"you're tired of living a life"},{"speaker":"Ryan Spence","startTime":51.14,"endTime":54.5,"body":"you don't want, and ready to"},{"speaker":"Ryan Spence","startTime":54.5,"endTime":58.13,"body":"start living the life you do"},{"speaker":"Ryan Spence","startTime":54.5,"endTime":58.13,"body":"want. This podcast will help you"},{"speaker":"Ryan Spence","startTime":58.4,"endTime":61.76,"body":"get from where you are to where"},{"speaker":"Ryan Spence","startTime":58.4,"endTime":61.76,"body":"you really wanna be, so now"},{"speaker":"Ryan Spence","startTime":61.76,"endTime":66.23,"body":"we're friends, I invite you to"},{"speaker":"Ryan Spence","startTime":61.76,"endTime":66.23,"body":"grab a drink, take a seat, and"},{"speaker":"Ryan Spence","startTime":66.23,"endTime":74.0,"body":"allow me to guide you towards"},{"speaker":"Ryan Spence","startTime":66.23,"endTime":74.0,"body":"living, a life that's lit!"},{"speaker":"Ryan Spence","startTime":73.97,"endTime":78.096,"body":"Welcome to Episode 12 of The"},{"speaker":"Ryan Spence","startTime":73.97,"endTime":78.096,"body":"Triple C Project. Flying through"},{"speaker":"Ryan Spence","startTime":78.164,"endTime":82.291,"body":"this episodes here. Some news"},{"speaker":"Ryan Spence","startTime":78.164,"endTime":82.291,"body":"this week, I booked a studio to"},{"speaker":"Ryan Spence","startTime":81.77,"endTime":252.5,"body":"So I posted a reel on Instagram"},{"speaker":"Ryan Spence","startTime":81.77,"endTime":252.5,"body":"this week, and it was posing a"},{"speaker":"Ryan Spence","startTime":82.359,"endTime":86.553,"body":"record the audiobook of my book,"},{"speaker":"Ryan Spence","startTime":82.359,"endTime":86.553,"body":"The Triple C Method, which is"},{"speaker":"Ryan Spence","startTime":86.621,"endTime":90.883,"body":"quite exciting. Because I only"},{"speaker":"Ryan Spence","startTime":86.621,"endTime":90.883,"body":"really got into audiobooks about"},{"speaker":"Ryan Spence","startTime":90.951,"endTime":94.943,"body":"a year, year and a half ago, I"},{"speaker":"Ryan Spence","startTime":90.951,"endTime":94.943,"body":"was always one of those book"},{"speaker":"Ryan Spence","startTime":95.01,"endTime":99.07,"body":"snobs who was like, I have to"},{"speaker":"Ryan Spence","startTime":95.01,"endTime":99.07,"body":"have a hardcopy book at a push"},{"speaker":"Ryan Spence","startTime":99.137,"endTime":103.129,"body":"or get in on the Kindle. So it"},{"speaker":"Ryan Spence","startTime":99.137,"endTime":103.129,"body":"was easy to travel with. But"},{"speaker":"Ryan Spence","startTime":103.197,"endTime":107.188,"body":"about a year and a half ago, I"},{"speaker":"Ryan Spence","startTime":103.197,"endTime":107.188,"body":"started to I thought, let me"},{"speaker":"Ryan Spence","startTime":107.256,"endTime":111.45,"body":"give audible audible another go."},{"speaker":"Ryan Spence","startTime":107.256,"endTime":111.45,"body":"And I really started to enjoy"},{"speaker":"Ryan Spence","startTime":111.518,"endTime":115.848,"body":"it. And I loved it. And what it"},{"speaker":"Ryan Spence","startTime":111.518,"endTime":115.848,"body":"did for me actually was not only"},{"speaker":"Ryan Spence","startTime":115.916,"endTime":119.84,"body":"was I able to listen to more"},{"speaker":"Ryan Spence","startTime":115.916,"endTime":119.84,"body":"books get through more books."},{"speaker":"Ryan Spence","startTime":119.907,"endTime":124.102,"body":"But I found that helped me to"},{"speaker":"Ryan Spence","startTime":119.907,"endTime":124.102,"body":"sort of discern the books that I"},{"speaker":"Ryan Spence","startTime":124.17,"endTime":128.094,"body":"wanted to buy, because there"},{"speaker":"Ryan Spence","startTime":124.17,"endTime":128.094,"body":"were some books which you can"},{"speaker":"Ryan Spence","startTime":128.161,"endTime":131.476,"body":"listen to in a highly"},{"speaker":"Ryan Spence","startTime":128.161,"endTime":131.476,"body":"entertaining, but you don't"},{"speaker":"Ryan Spence","startTime":131.544,"endTime":135.806,"body":"necessarily need to have a hard"},{"speaker":"Ryan Spence","startTime":131.544,"endTime":135.806,"body":"copy of. But for me, there were"},{"speaker":"Ryan Spence","startTime":135.874,"endTime":140.001,"body":"other books where I want to be"},{"speaker":"Ryan Spence","startTime":135.874,"endTime":140.001,"body":"getting that book I want to be"},{"speaker":"Ryan Spence","startTime":140.069,"endTime":144.263,"body":"writing on over it highlighting"},{"speaker":"Ryan Spence","startTime":140.069,"endTime":144.263,"body":"in places. And so listening to"},{"speaker":"Ryan Spence","startTime":144.331,"endTime":148.458,"body":"it on Audible first helps me"},{"speaker":"Ryan Spence","startTime":144.331,"endTime":148.458,"body":"make that decision. And the be a"},{"speaker":"Ryan Spence","startTime":148.526,"endTime":152.45,"body":"number of books where I've"},{"speaker":"Ryan Spence","startTime":148.526,"endTime":152.45,"body":"listened to it on Audible loved"},{"speaker":"Ryan Spence","startTime":152.517,"endTime":156.374,"body":"the book and immediately gone"},{"speaker":"Ryan Spence","startTime":152.517,"endTime":156.374,"body":"and ordered the hardcopy on"},{"speaker":"Ryan Spence","startTime":156.441,"endTime":160.568,"body":"Amazon or bought it from the"},{"speaker":"Ryan Spence","startTime":156.441,"endTime":160.568,"body":"store and gone through it again."},{"speaker":"Ryan Spence","startTime":160.636,"endTime":164.627,"body":"So I can highlight and tab and"},{"speaker":"Ryan Spence","startTime":160.636,"endTime":164.627,"body":"you know, do all the all the"},{"speaker":"Ryan Spence","startTime":164.695,"endTime":168.687,"body":"geeky things that I like to do"},{"speaker":"Ryan Spence","startTime":164.695,"endTime":168.687,"body":"to kind of help me on my own"},{"speaker":"Ryan Spence","startTime":168.754,"endTime":172.881,"body":"personal development quest in my"},{"speaker":"Ryan Spence","startTime":168.754,"endTime":172.881,"body":"own personal development. Or"},{"speaker":"Ryan Spence","startTime":172.949,"endTime":176.805,"body":"just to help me get some"},{"speaker":"Ryan Spence","startTime":172.949,"endTime":176.805,"body":"additional ideas for things that"},{"speaker":"Ryan Spence","startTime":176.873,"endTime":180.932,"body":"I want to say or to look at"},{"speaker":"Ryan Spence","startTime":176.873,"endTime":180.932,"body":"things differently. So the audio"},{"speaker":"Ryan Spence","startTime":181.0,"endTime":184.789,"body":"book is coming. So those of you"},{"speaker":"Ryan Spence","startTime":181.0,"endTime":184.789,"body":"who have been asking the"},{"speaker":"Ryan Spence","startTime":184.856,"endTime":188.848,"body":"question of which there have"},{"speaker":"Ryan Spence","startTime":184.856,"endTime":188.848,"body":"been a few, there you go, it's"},{"speaker":"Ryan Spence","startTime":188.916,"endTime":193.246,"body":"coming. I'll be recording it in"},{"speaker":"Ryan Spence","startTime":188.916,"endTime":193.246,"body":"June, and hoping to get that out"},{"speaker":"Ryan Spence","startTime":193.313,"endTime":197.102,"body":"in July of this year. So watch"},{"speaker":"Ryan Spence","startTime":193.313,"endTime":197.102,"body":"this space. If you're not"},{"speaker":"Ryan Spence","startTime":197.17,"endTime":201.364,"body":"already follow me on Instagram"},{"speaker":"Ryan Spence","startTime":197.17,"endTime":201.364,"body":"at I am underscore Ryan Spence."},{"speaker":"Ryan Spence","startTime":201.432,"endTime":205.694,"body":"Or perhaps the best thing to do"},{"speaker":"Ryan Spence","startTime":201.432,"endTime":205.694,"body":"is to get on the email list. Go"},{"speaker":"Ryan Spence","startTime":205.762,"endTime":209.956,"body":"to iamryanspence.com. And join"},{"speaker":"Ryan Spence","startTime":205.762,"endTime":209.956,"body":"the list and that way you'll be"},{"speaker":"Ryan Spence","startTime":210.024,"endTime":214.083,"body":"kept in the loop. And speaking"},{"speaker":"Ryan Spence","startTime":210.024,"endTime":214.083,"body":"of being on the littlest, you"},{"speaker":"Ryan Spence","startTime":214.151,"endTime":218.278,"body":"can just go and join. If you"},{"speaker":"Ryan Spence","startTime":214.151,"endTime":218.278,"body":"have a burning desire to get all"},{"speaker":"Ryan Spence","startTime":218.346,"endTime":222.608,"body":"the news as well. And trust me,"},{"speaker":"Ryan Spence","startTime":218.346,"endTime":222.608,"body":"it's a great I get an email out"},{"speaker":"Ryan Spence","startTime":222.676,"endTime":226.735,"body":"to you every week. But if you"},{"speaker":"Ryan Spence","startTime":222.676,"endTime":226.735,"body":"head to iamryanspence.com, you"},{"speaker":"Ryan Spence","startTime":226.803,"endTime":230.524,"body":"can actually download the"},{"speaker":"Ryan Spence","startTime":226.803,"endTime":230.524,"body":"confidence journal which will"},{"speaker":"Ryan Spence","startTime":230.591,"endTime":234.583,"body":"also get you on the list. The"},{"speaker":"Ryan Spence","startTime":230.591,"endTime":234.583,"body":"confidence journal is a great"},{"speaker":"Ryan Spence","startTime":234.651,"endTime":238.71,"body":"resource. I know I created it,"},{"speaker":"Ryan Spence","startTime":234.651,"endTime":238.71,"body":"but fuck being humble. It's a"},{"speaker":"Ryan Spence","startTime":238.778,"endTime":242.972,"body":"great resource. I know because"},{"speaker":"Ryan Spence","startTime":238.778,"endTime":242.972,"body":"people have told me and because"},{"speaker":"Ryan Spence","startTime":243.04,"endTime":247.099,"body":"I've used it myself. It's six"},{"speaker":"Ryan Spence","startTime":243.04,"endTime":247.099,"body":"journal journal prompts that I"},{"speaker":"Ryan Spence","startTime":247.167,"endTime":251.294,"body":"use when I want to get in the"},{"speaker":"Ryan Spence","startTime":247.167,"endTime":251.294,"body":"game when I want to level up my"},{"speaker":"Ryan Spence","startTime":251.361,"endTime":255.15,"body":"confidence to do things like"},{"speaker":"Ryan Spence","startTime":251.361,"endTime":255.15,"body":"launch this podcast or like"},{"speaker":"Ryan Spence","startTime":255.218,"endTime":259.142,"body":"write the book. You know, when"},{"speaker":"Ryan Spence","startTime":255.218,"endTime":259.142,"body":"you're giving yourself that"},{"speaker":"Ryan Spence","startTime":259.209,"endTime":263.539,"body":"negative self talk and you kind"},{"speaker":"Ryan Spence","startTime":259.209,"endTime":263.539,"body":"of really need to clear out that"},{"speaker":"Ryan Spence","startTime":263.607,"endTime":267.666,"body":"mind trash and get your mind"},{"speaker":"Ryan Spence","startTime":263.607,"endTime":267.666,"body":"clear and ready to face forward"},{"speaker":"Ryan Spence","startTime":267.734,"endTime":271.929,"body":"to create the vision of the life"},{"speaker":"Ryan Spence","startTime":267.734,"endTime":271.929,"body":"that you want to do the thing"},{"speaker":"Ryan Spence","startTime":271.996,"endTime":275.988,"body":"you really want to do. The"},{"speaker":"Ryan Spence","startTime":271.996,"endTime":275.988,"body":"confidence journal will help you"},{"speaker":"Ryan Spence","startTime":276.056,"endTime":280.047,"body":"do that iamryanspence.com. Click"},{"speaker":"Ryan Spence","startTime":276.056,"endTime":280.047,"body":"the button to get the free"},{"speaker":"Ryan Spence","startTime":280.115,"endTime":284.106,"body":"confidence journal that will"},{"speaker":"Ryan Spence","startTime":280.115,"endTime":284.106,"body":"also get you onto the lit list"},{"speaker":"Ryan Spence","startTime":284.174,"endTime":288.098,"body":"where you get the emails every"},{"speaker":"Ryan Spence","startTime":284.174,"endTime":288.098,"body":"week about things we talked"},{"speaker":"Ryan Spence","startTime":288.166,"endTime":292.022,"body":"about on the podcast about"},{"speaker":"Ryan Spence","startTime":288.166,"endTime":292.022,"body":"things that are coming up that"},{"speaker":"Ryan Spence","startTime":292.09,"endTime":296.149,"body":"week, and answering questions"},{"speaker":"Ryan Spence","startTime":292.09,"endTime":296.149,"body":"that people have sent to me in"},{"speaker":"Ryan Spence","startTime":293.81,"endTime":298.61,"body":"fundamental truth. And what I"},{"speaker":"Ryan Spence","startTime":293.81,"endTime":298.61,"body":"said was that once you accept"},{"speaker":"Ryan Spence","startTime":296.217,"endTime":300.141,"body":"the DMs or elsewhere just to"},{"speaker":"Ryan Spence","startTime":296.217,"endTime":300.141,"body":"kind of help you level up and"},{"speaker":"Ryan Spence","startTime":298.61,"endTime":327.86,"body":"this fundamental truth, it will"},{"speaker":"Ryan Spence","startTime":298.61,"endTime":327.86,"body":"set you free. And the truth that"},{"speaker":"Ryan Spence","startTime":300.208,"endTime":304.132,"body":"start to get you on the path"},{"speaker":"Ryan Spence","startTime":300.208,"endTime":304.132,"body":"towards living a life, that's"},{"speaker":"Ryan Spence","startTime":304.2,"endTime":307.65,"body":"lit!. Cool. That's the"},{"speaker":"Ryan Spence","startTime":304.2,"endTime":307.65,"body":"announcements for this week."},{"speaker":"Ryan Spence","startTime":307.718,"endTime":309.41,"body":"Let's get to the episode."},{"speaker":"Ryan Spence","startTime":327.86,"endTime":331.76,"body":"I stated was, no one's coming to"},{"speaker":"Ryan Spence","startTime":327.86,"endTime":331.76,"body":"save you."},{"speaker":"Ryan Spence","startTime":333.71,"endTime":336.8,"body":"But I want to expand on that a"},{"speaker":"Ryan Spence","startTime":333.71,"endTime":336.8,"body":"little bit in this episode, and"},{"speaker":"Ryan Spence","startTime":336.8,"endTime":343.79,"body":"say that actually, no one can"},{"speaker":"Ryan Spence","startTime":336.8,"endTime":343.79,"body":"truly save you. But you it's all"},{"speaker":"Ryan Spence","startTime":343.88,"endTime":344.84,"body":"on You."},{"speaker":"Ryan Spence","startTime":344.0,"endTime":415.37,"body":"If you want to change your life,"},{"speaker":"Ryan Spence","startTime":344.0,"endTime":415.37,"body":"it's on you to do that. If you"},{"speaker":"Ryan Spence","startTime":415.37,"endTime":421.46,"body":"want to ditch life of lethargy,"},{"speaker":"Ryan Spence","startTime":415.37,"endTime":421.46,"body":"it's on you to do that. If you"},{"speaker":"Ryan Spence","startTime":421.46,"endTime":428.96,"body":"want to live a life that's lit,"},{"speaker":"Ryan Spence","startTime":421.46,"endTime":428.96,"body":"it's on you to do that. waiting"},{"speaker":"Ryan Spence","startTime":428.96,"endTime":432.86,"body":"for things to happen, isn't"},{"speaker":"Ryan Spence","startTime":428.96,"endTime":432.86,"body":"going to make them happen. And I"},{"speaker":"Ryan Spence","startTime":432.86,"endTime":437.96,"body":"say that from experience. But"},{"speaker":"Ryan Spence","startTime":432.86,"endTime":437.96,"body":"let me go back a little bit. I"},{"speaker":"Ryan Spence","startTime":437.96,"endTime":443.84,"body":"want to use a story to help to"},{"speaker":"Ryan Spence","startTime":437.96,"endTime":443.84,"body":"illustrate this. So when I was a"},{"speaker":"Ryan Spence","startTime":443.84,"endTime":447.56,"body":"kid, probably about five or six,"},{"speaker":"Ryan Spence","startTime":443.84,"endTime":447.56,"body":"I think I was learning to swim"},{"speaker":"Ryan Spence","startTime":448.07,"endTime":453.74,"body":"with my dad in the local"},{"speaker":"Ryan Spence","startTime":448.07,"endTime":453.74,"body":"swimming pool. And I don't know"},{"speaker":"Ryan Spence","startTime":453.74,"endTime":456.71,"body":"I, I didn't love swimming. But"},{"speaker":"Ryan Spence","startTime":453.74,"endTime":456.71,"body":"it's it's a life skill, right?"},{"speaker":"Ryan Spence","startTime":456.74,"endTime":460.25,"body":"It's something that you need to"},{"speaker":"Ryan Spence","startTime":456.74,"endTime":460.25,"body":"be able to do. It could save"},{"speaker":"Ryan Spence","startTime":460.25,"endTime":465.23,"body":"your life one day. And I"},{"speaker":"Ryan Spence","startTime":460.25,"endTime":465.23,"body":"remember the usual process of"},{"speaker":"Ryan Spence","startTime":465.23,"endTime":467.75,"body":"being in the pool and my dad"},{"speaker":"Ryan Spence","startTime":465.23,"endTime":467.75,"body":"holding me and sort of telling"},{"speaker":"Ryan Spence","startTime":467.75,"endTime":471.74,"body":"me the technique. And then I"},{"speaker":"Ryan Spence","startTime":467.75,"endTime":471.74,"body":"remember distinctly I don't know"},{"speaker":"Ryan Spence","startTime":471.74,"endTime":474.14,"body":"why we remember these things"},{"speaker":"Ryan Spence","startTime":471.74,"endTime":474.14,"body":"from our childhood. But I"},{"speaker":"Ryan Spence","startTime":474.14,"endTime":476.54,"body":"remember distinctly him just"},{"speaker":"Ryan Spence","startTime":474.14,"endTime":476.54,"body":"sort of letting me go to do it"},{"speaker":"Ryan Spence","startTime":476.54,"endTime":482.3,"body":"on my own. And I was terrified."},{"speaker":"Ryan Spence","startTime":476.54,"endTime":482.3,"body":"And I was flat, fluffing around"},{"speaker":"Ryan Spence","startTime":482.3,"endTime":487.22,"body":"and splashing and fearing that I"},{"speaker":"Ryan Spence","startTime":482.3,"endTime":487.22,"body":"was going to drown. And in the"},{"speaker":"Ryan Spence","startTime":487.22,"endTime":490.73,"body":"end he did he came and he kind"},{"speaker":"Ryan Spence","startTime":487.22,"endTime":490.73,"body":"of grabbed a hold of me, and he"},{"speaker":"Ryan Spence","startTime":490.73,"endTime":496.28,"body":"saved me. Now, when I say no"},{"speaker":"Ryan Spence","startTime":490.73,"endTime":496.28,"body":"one's coming to truly save you,"},{"speaker":"Ryan Spence","startTime":496.55,"endTime":499.97,"body":"you may be thinking, But your"},{"speaker":"Ryan Spence","startTime":496.55,"endTime":499.97,"body":"dad just saved you. So what are"},{"speaker":"Ryan Spence","startTime":499.97,"endTime":505.01,"body":"you talking about? But here's"},{"speaker":"Ryan Spence","startTime":499.97,"endTime":505.01,"body":"what I mean. In that situation,"},{"speaker":"Ryan Spence","startTime":505.1,"endTime":510.17,"body":"he helped me he stopped me from"},{"speaker":"Ryan Spence","startTime":505.1,"endTime":510.17,"body":"drowning. But he wasn't always"},{"speaker":"Ryan Spence","startTime":510.17,"endTime":514.49,"body":"going to be there. And if I"},{"speaker":"Ryan Spence","startTime":510.17,"endTime":514.49,"body":"hadn't taken proactive steps"},{"speaker":"Ryan Spence","startTime":514.49,"endTime":519.5,"body":"throughout the years to learn to"},{"speaker":"Ryan Spence","startTime":514.49,"endTime":519.5,"body":"swim, then when I found myself"},{"speaker":"Ryan Spence","startTime":519.5,"endTime":524.0,"body":"in similar situations in the"},{"speaker":"Ryan Spence","startTime":519.5,"endTime":524.0,"body":"future, I couldn't be certain"},{"speaker":"Ryan Spence","startTime":524.06,"endTime":527.75,"body":"that I would survive, I couldn't"},{"speaker":"Ryan Spence","startTime":524.06,"endTime":527.75,"body":"be certain that there would be"},{"speaker":"Ryan Spence","startTime":527.78,"endTime":533.9,"body":"people around to save me. And I"},{"speaker":"Ryan Spence","startTime":527.78,"endTime":533.9,"body":"would always find myself in"},{"speaker":"Ryan Spence","startTime":533.9,"endTime":538.07,"body":"these situations where I wasn't"},{"speaker":"Ryan Spence","startTime":533.9,"endTime":538.07,"body":"quite confident enough, I wasn't"},{"speaker":"Ryan Spence","startTime":538.07,"endTime":541.79,"body":"quite certainly enough of my"},{"speaker":"Ryan Spence","startTime":538.07,"endTime":541.79,"body":"ability to be able to get myself"},{"speaker":"Ryan Spence","startTime":541.79,"endTime":548.66,"body":"out of the water to get myself"},{"speaker":"Ryan Spence","startTime":541.79,"endTime":548.66,"body":"away from drowning. So I had to"},{"speaker":"Ryan Spence","startTime":548.66,"endTime":552.47,"body":"actually learn to swim. Because"},{"speaker":"Ryan Spence","startTime":548.66,"endTime":552.47,"body":"someone can save you in the"},{"speaker":"Ryan Spence","startTime":552.47,"endTime":555.56,"body":"moment someone who can save me"},{"speaker":"Ryan Spence","startTime":552.47,"endTime":555.56,"body":"in the moment, but they can't"},{"speaker":"Ryan Spence","startTime":555.56,"endTime":560.21,"body":"save me from everything. They"},{"speaker":"Ryan Spence","startTime":555.56,"endTime":560.21,"body":"can't save me forever. You need"},{"speaker":"Ryan Spence","startTime":560.21,"endTime":564.68,"body":"to learn. Just like I learned to"},{"speaker":"Ryan Spence","startTime":560.21,"endTime":564.68,"body":"swim, you need to learn the"},{"speaker":"Ryan Spence","startTime":564.68,"endTime":570.74,"body":"tools and strategies to save"},{"speaker":"Ryan Spence","startTime":564.68,"endTime":570.74,"body":"yourself to change your habits"},{"speaker":"Ryan Spence","startTime":571.1,"endTime":575.6,"body":"to get you on the path towards a"},{"speaker":"Ryan Spence","startTime":571.1,"endTime":575.6,"body":"life that slit towards living"},{"speaker":"Ryan Spence","startTime":575.6,"endTime":582.59,"body":"the life that it is that you"},{"speaker":"Ryan Spence","startTime":575.6,"endTime":582.59,"body":"want. Now the story. 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But in starting to"},{"speaker":"Ryan Spence","startTime":596.72,"endTime":599.3,"body":"train for that fight, I knew"},{"speaker":"Ryan Spence","startTime":596.72,"endTime":599.3,"body":"that I needed to get to a point"},{"speaker":"Ryan Spence","startTime":599.3,"endTime":602.03,"body":"where I could Go through your"},{"speaker":"Ryan Spence","startTime":599.3,"endTime":602.03,"body":"rounds without getting knocked"},{"speaker":"Ryan Spence","startTime":602.03,"endTime":605.42,"body":"out without hurting myself"},{"speaker":"Ryan Spence","startTime":602.03,"endTime":605.42,"body":"without making fun of myself."},{"speaker":"Ryan Spence","startTime":606.89,"endTime":611.42,"body":"Now, I could have just said that"},{"speaker":"Ryan Spence","startTime":606.89,"endTime":611.42,"body":"in my head and continued to go"},{"speaker":"Ryan Spence","startTime":611.42,"endTime":615.8,"body":"through the motions all the way"},{"speaker":"Ryan Spence","startTime":611.42,"endTime":615.8,"body":"up to fight night. But when I'm"},{"speaker":"Ryan Spence","startTime":615.8,"endTime":619.94,"body":"in the ring against my opponent,"},{"speaker":"Ryan Spence","startTime":615.8,"endTime":619.94,"body":"there's no one to save me. It's"},{"speaker":"Ryan Spence","startTime":619.94,"endTime":627.47,"body":"just me and the other fighter."},{"speaker":"Ryan Spence","startTime":619.94,"endTime":627.47,"body":"So I had to take steps to help"},{"speaker":"Ryan Spence","startTime":627.53,"endTime":631.64,"body":"myself to get myself into a"},{"speaker":"Ryan Spence","startTime":627.53,"endTime":631.64,"body":"position where I had the tools,"},{"speaker":"Ryan Spence","startTime":631.64,"endTime":634.25,"body":"the strategies, the knowledge"},{"speaker":"Ryan Spence","startTime":631.64,"endTime":634.25,"body":"that I needed to be able to get"},{"speaker":"Ryan Spence","startTime":634.25,"endTime":639.32,"body":"in that ring, and do what it was"},{"speaker":"Ryan Spence","startTime":634.25,"endTime":639.32,"body":"that I needed to do. I hired a"},{"speaker":"Ryan Spence","startTime":639.32,"endTime":643.82,"body":"trainer, I followed the"},{"speaker":"Ryan Spence","startTime":639.32,"endTime":643.82,"body":"routines, I ate the right food,"},{"speaker":"Ryan Spence","startTime":643.94,"endTime":648.56,"body":"I quit alcohol, I did all of"},{"speaker":"Ryan Spence","startTime":643.94,"endTime":648.56,"body":"these things proactively to get"},{"speaker":"Ryan Spence","startTime":648.56,"endTime":653.24,"body":"me to the position that I needed"},{"speaker":"Ryan Spence","startTime":648.56,"endTime":653.24,"body":"to get to. I didn't wait for"},{"speaker":"Ryan Spence","startTime":653.24,"endTime":657.53,"body":"somebody to come and tell me"},{"speaker":"Ryan Spence","startTime":653.24,"endTime":657.53,"body":"what to do. I didn't wait for my"},{"speaker":"Ryan Spence","startTime":657.53,"endTime":661.1,"body":"trainer to say, You need to eat"},{"speaker":"Ryan Spence","startTime":657.53,"endTime":661.1,"body":"this and you need to not drink"},{"speaker":"Ryan Spence","startTime":661.1,"endTime":664.28,"body":"that you need to not do that. I"},{"speaker":"Ryan Spence","startTime":661.1,"endTime":664.28,"body":"had dialogue with them. I spoke"},{"speaker":"Ryan Spence","startTime":664.28,"endTime":668.87,"body":"to them. But I initiated those"},{"speaker":"Ryan Spence","startTime":664.28,"endTime":668.87,"body":"conversations. And I asked them"},{"speaker":"Ryan Spence","startTime":668.87,"endTime":672.05,"body":"the questions to get the answers"},{"speaker":"Ryan Spence","startTime":668.87,"endTime":672.05,"body":"that I needed to be able to do"},{"speaker":"Ryan Spence","startTime":672.05,"endTime":677.36,"body":"what it was that I needed to do."},{"speaker":"Ryan Spence","startTime":672.05,"endTime":677.36,"body":"And finally, because you know, I"},{"speaker":"Ryan Spence","startTime":677.36,"endTime":681.08,"body":"like to do things in threes,"},{"speaker":"Ryan Spence","startTime":677.36,"endTime":681.08,"body":"just the third analogy, leaving"},{"speaker":"Ryan Spence","startTime":681.17,"endTime":687.86,"body":"big law. It was on me to do what"},{"speaker":"Ryan Spence","startTime":681.17,"endTime":687.86,"body":"I needed to do to escape the"},{"speaker":"Ryan Spence","startTime":687.86,"endTime":692.96,"body":"situation that I was in. My"},{"speaker":"Ryan Spence","startTime":687.86,"endTime":692.96,"body":"problem was that for around five"},{"speaker":"Ryan Spence","startTime":692.96,"endTime":698.03,"body":"years, I didn't really do"},{"speaker":"Ryan Spence","startTime":692.96,"endTime":698.03,"body":"anything apart from theorise and"},{"speaker":"Ryan Spence","startTime":698.15,"endTime":702.59,"body":"worry and allow negative"},{"speaker":"Ryan Spence","startTime":698.15,"endTime":702.59,"body":"thoughts and stories without any"},{"speaker":"Ryan Spence","startTime":702.59,"endTime":709.61,"body":"evidence to keep me where I was."},{"speaker":"Ryan Spence","startTime":702.59,"endTime":709.61,"body":"But it wasn't until I took"},{"speaker":"Ryan Spence","startTime":709.64,"endTime":714.56,"body":"proactive steps to change my"},{"speaker":"Ryan Spence","startTime":709.64,"endTime":714.56,"body":"situation, that things started"},{"speaker":"Ryan Spence","startTime":714.56,"endTime":719.15,"body":"to change. It wasn't until I"},{"speaker":"Ryan Spence","startTime":714.56,"endTime":719.15,"body":"challenged myself to sign up for"},{"speaker":"Ryan Spence","startTime":719.15,"endTime":722.93,"body":"this boxing match that I shook"},{"speaker":"Ryan Spence","startTime":719.15,"endTime":722.93,"body":"myself out of the mental and"},{"speaker":"Ryan Spence","startTime":722.93,"endTime":724.49,"body":"physical funk that I was in."},{"speaker":"Ryan Spence","startTime":725.87,"endTime":731.12,"body":"It wasn't until I went on the"},{"speaker":"Ryan Spence","startTime":725.87,"endTime":731.12,"body":"yoga retreat, and took that time"},{"speaker":"Ryan Spence","startTime":731.12,"endTime":734.57,"body":"out for myself to really"},{"speaker":"Ryan Spence","startTime":731.12,"endTime":734.57,"body":"reconnect with with who I was"},{"speaker":"Ryan Spence","startTime":734.57,"endTime":737.51,"body":"and start to ask myself the"},{"speaker":"Ryan Spence","startTime":734.57,"endTime":737.51,"body":"difficult questions that I"},{"speaker":"Ryan Spence","startTime":737.51,"endTime":742.16,"body":"started to gain some clarity as"},{"speaker":"Ryan Spence","startTime":737.51,"endTime":742.16,"body":"to who I was and where I wanted"},{"speaker":"Ryan Spence","startTime":742.16,"endTime":748.58,"body":"to be. It wasn't until I signed"},{"speaker":"Ryan Spence","startTime":742.16,"endTime":748.58,"body":"up for a yoga teacher training,"},{"speaker":"Ryan Spence","startTime":749.0,"endTime":753.71,"body":"that I figured out that that was"},{"speaker":"Ryan Spence","startTime":749.0,"endTime":753.71,"body":"what I wanted to do at that"},{"speaker":"Ryan Spence","startTime":753.71,"endTime":756.65,"body":"moment, in order to help people"},{"speaker":"Ryan Spence","startTime":753.71,"endTime":756.65,"body":"who had been in the situation"},{"speaker":"Ryan Spence","startTime":756.65,"endTime":761.51,"body":"that I had been in to not feel"},{"speaker":"Ryan Spence","startTime":756.65,"endTime":761.51,"body":"that way. It wasn't until I did"},{"speaker":"Ryan Spence","startTime":761.51,"endTime":766.55,"body":"the work. It wasn't until I took"},{"speaker":"Ryan Spence","startTime":761.51,"endTime":766.55,"body":"proactive steps to recognise"},{"speaker":"Ryan Spence","startTime":766.58,"endTime":771.05,"body":"where I was wasn't where I"},{"speaker":"Ryan Spence","startTime":766.58,"endTime":771.05,"body":"wanted to be. But then go the"},{"speaker":"Ryan Spence","startTime":771.08,"endTime":774.29,"body":"further step of taking action to"},{"speaker":"Ryan Spence","startTime":771.08,"endTime":774.29,"body":"actually do something to change"},{"speaker":"Ryan Spence","startTime":774.29,"endTime":778.91,"body":"that situation that things"},{"speaker":"Ryan Spence","startTime":774.29,"endTime":778.91,"body":"started to change. So this is"},{"speaker":"Ryan Spence","startTime":778.91,"endTime":783.35,"body":"what I mean when I say it's on"},{"speaker":"Ryan Spence","startTime":778.91,"endTime":783.35,"body":"you, when I say that no one is"},{"speaker":"Ryan Spence","startTime":783.35,"endTime":788.24,"body":"coming to save you. When I say"},{"speaker":"Ryan Spence","startTime":783.35,"endTime":788.24,"body":"that no one can truly save you."},{"speaker":"Ryan Spence","startTime":788.36,"endTime":792.5,"body":"But you know, people can be"},{"speaker":"Ryan Spence","startTime":788.36,"endTime":792.5,"body":"around for you. And they can"},{"speaker":"Ryan Spence","startTime":792.5,"endTime":795.23,"body":"help you. But they can only do"},{"speaker":"Ryan Spence","startTime":792.5,"endTime":795.23,"body":"that if they know what's going"},{"speaker":"Ryan Spence","startTime":795.23,"endTime":800.06,"body":"on. And if you ask for help. And"},{"speaker":"Ryan Spence","startTime":795.23,"endTime":800.06,"body":"this is a another important"},{"speaker":"Ryan Spence","startTime":800.06,"endTime":805.64,"body":"point. Because when I say it's"},{"speaker":"Ryan Spence","startTime":800.06,"endTime":805.64,"body":"on you, I don't mean, you have"},{"speaker":"Ryan Spence","startTime":805.64,"endTime":810.8,"body":"to do everything yourself. I"},{"speaker":"Ryan Spence","startTime":805.64,"endTime":810.8,"body":"don't mean that you, as an"},{"speaker":"Ryan Spence","startTime":810.8,"endTime":815.96,"body":"individual have to forge this"},{"speaker":"Ryan Spence","startTime":810.8,"endTime":815.96,"body":"path alone. But what I mean is"},{"speaker":"Ryan Spence","startTime":815.96,"endTime":819.56,"body":"that you have to proactively go"},{"speaker":"Ryan Spence","startTime":815.96,"endTime":819.56,"body":"out and ask for help. You have"},{"speaker":"Ryan Spence","startTime":819.56,"endTime":823.22,"body":"to seek out help, you have to"},{"speaker":"Ryan Spence","startTime":819.56,"endTime":823.22,"body":"look for the resources that can"},{"speaker":"Ryan Spence","startTime":823.22,"endTime":826.43,"body":"help you, you have to find the"},{"speaker":"Ryan Spence","startTime":823.22,"endTime":826.43,"body":"books and actually read the"},{"speaker":"Ryan Spence","startTime":826.43,"endTime":829.22,"body":"books that are going to give you"},{"speaker":"Ryan Spence","startTime":826.43,"endTime":829.22,"body":"the information that you need."},{"speaker":"Ryan Spence","startTime":829.91,"endTime":833.03,"body":"You have to listen to the"},{"speaker":"Ryan Spence","startTime":829.91,"endTime":833.03,"body":"speakers who are saying the"},{"speaker":"Ryan Spence","startTime":833.03,"endTime":836.45,"body":"things that resonate with you,"},{"speaker":"Ryan Spence","startTime":833.03,"endTime":836.45,"body":"and then act upon the things"},{"speaker":"Ryan Spence","startTime":836.45,"endTime":839.42,"body":"that they're saying that"},{"speaker":"Ryan Spence","startTime":836.45,"endTime":839.42,"body":"resonated with you. You have to"},{"speaker":"Ryan Spence","startTime":839.45,"endTime":842.6,"body":"implement the tools and the"},{"speaker":"Ryan Spence","startTime":839.45,"endTime":842.6,"body":"strategies that have been"},{"speaker":"Ryan Spence","startTime":842.63,"endTime":843.71,"body":"delivered to you."},{"speaker":"Ryan Spence","startTime":845.6,"endTime":849.02,"body":"We can all sit around in our"},{"speaker":"Ryan Spence","startTime":845.6,"endTime":849.02,"body":"life of lethargy and wait for"},{"speaker":"Ryan Spence","startTime":849.02,"endTime":853.16,"body":"things to get better. We can"},{"speaker":"Ryan Spence","startTime":849.02,"endTime":853.16,"body":"wait for that recruiter to call"},{"speaker":"Ryan Spence","startTime":853.16,"endTime":858.5,"body":"with the perfect job. We can"},{"speaker":"Ryan Spence","startTime":853.16,"endTime":858.5,"body":"wait for our salary to increase"},{"speaker":"Ryan Spence","startTime":858.5,"endTime":863.15,"body":"so we can buy more stuff that we"},{"speaker":"Ryan Spence","startTime":858.5,"endTime":863.15,"body":"feel we need to buy to make us"},{"speaker":"Ryan Spence","startTime":863.15,"endTime":867.17,"body":"feel better about the life that"},{"speaker":"Ryan Spence","startTime":863.15,"endTime":867.17,"body":"we're living. We can wait for"},{"speaker":"Ryan Spence","startTime":867.23,"endTime":870.77,"body":"our lottery numbers to come up"},{"speaker":"Ryan Spence","startTime":867.23,"endTime":870.77,"body":"so we can give up the job and"},{"speaker":"Ryan Spence","startTime":870.8,"endTime":876.83,"body":"sail off into the sunset. This"},{"speaker":"Ryan Spence","startTime":870.8,"endTime":876.83,"body":"is all passive. And being"},{"speaker":"Ryan Spence","startTime":876.83,"endTime":881.87,"body":"passive isn't going to help you"},{"speaker":"Ryan Spence","startTime":876.83,"endTime":881.87,"body":"it isn't going to change your"},{"speaker":"Ryan Spence","startTime":881.87,"endTime":884.63,"body":"life. It isn't going to change"},{"speaker":"Ryan Spence","startTime":881.87,"endTime":884.63,"body":"it in the way that you want it"},{"speaker":"Ryan Spence","startTime":884.63,"endTime":887.42,"body":"to change. It isn't going to"},{"speaker":"Ryan Spence","startTime":884.63,"endTime":887.42,"body":"help you achieve the things that"},{"speaker":"Ryan Spence","startTime":887.42,"endTime":893.87,"body":"you want to achieve. So what I"},{"speaker":"Ryan Spence","startTime":887.42,"endTime":893.87,"body":"want to leave you with this week"},{"speaker":"Ryan Spence","startTime":893.9,"endTime":900.59,"body":"is just to say, it's on you. The"},{"speaker":"Ryan Spence","startTime":893.9,"endTime":900.59,"body":"familiar saying, nothing"},{"speaker":"Ryan Spence","startTime":900.59,"endTime":906.2,"body":"changes, if nothing changes, and"},{"speaker":"Ryan Spence","startTime":900.59,"endTime":906.2,"body":"it's true, you have to decide,"},{"speaker":"Ryan Spence","startTime":906.56,"endTime":911.63,"body":"this is where things change."},{"speaker":"Ryan Spence","startTime":906.56,"endTime":911.63,"body":"This is where I no longer live"},{"speaker":"Ryan Spence","startTime":911.87,"endTime":915.02,"body":"the life that I'm living,"},{"speaker":"Ryan Spence","startTime":911.87,"endTime":915.02,"body":"because I don't want to be here."},{"speaker":"Ryan Spence","startTime":915.53,"endTime":921.44,"body":"This isn't what I want. I want"},{"speaker":"Ryan Spence","startTime":915.53,"endTime":921.44,"body":"something more. You don't have"},{"speaker":"Ryan Spence","startTime":921.44,"endTime":924.98,"body":"to know what more looks like."},{"speaker":"Ryan Spence","startTime":921.44,"endTime":924.98,"body":"But you have to decide that you"},{"speaker":"Ryan Spence","startTime":924.98,"endTime":929.18,"body":"want it. And then take steps to"},{"speaker":"Ryan Spence","startTime":924.98,"endTime":929.18,"body":"go and find out what that can be"},{"speaker":"Ryan Spence","startTime":929.21,"endTime":935.24,"body":"for you. You have to proactively"},{"speaker":"Ryan Spence","startTime":929.21,"endTime":935.24,"body":"take action, you have to do the"},{"speaker":"Ryan Spence","startTime":935.24,"endTime":939.62,"body":"work, you have to ask for help."},{"speaker":"Ryan Spence","startTime":935.24,"endTime":939.62,"body":"You have to do whatever you feel"},{"speaker":"Ryan Spence","startTime":939.62,"endTime":943.97,"body":"you need to do in that moment to"},{"speaker":"Ryan Spence","startTime":939.62,"endTime":943.97,"body":"allow you to move from that life"},{"speaker":"Ryan Spence","startTime":944.0,"endTime":947.54,"body":"of lethargy, to a life that's"},{"speaker":"Ryan Spence","startTime":944.0,"endTime":947.54,"body":"lit!"},{"speaker":"Ryan Spence","startTime":950.3,"endTime":953.84,"body":"That's all for this week. If"},{"speaker":"Ryan Spence","startTime":950.3,"endTime":953.84,"body":"this episode resonated with you,"},{"speaker":"Ryan Spence","startTime":953.87,"endTime":958.31,"body":"and you're thinking, I do want"},{"speaker":"Ryan Spence","startTime":953.87,"endTime":958.31,"body":"more, I don't believe that I can"},{"speaker":"Ryan Spence","startTime":958.31,"endTime":961.94,"body":"do something else. But I really"},{"speaker":"Ryan Spence","startTime":958.31,"endTime":961.94,"body":"do want to see if that's"},{"speaker":"Ryan Spence","startTime":961.94,"endTime":967.13,"body":"possible. Go check out the book,"},{"speaker":"Ryan Spence","startTime":961.94,"endTime":967.13,"body":"The Triple C Method, gain"},{"speaker":"Ryan Spence","startTime":967.13,"endTime":970.34,"body":"clarity, boost confidence, build"},{"speaker":"Ryan Spence","startTime":967.13,"endTime":970.34,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":970.34,"endTime":975.59,"body":"lit. It's available on Amazon,"},{"speaker":"Ryan Spence","startTime":970.34,"endTime":975.59,"body":"if you go back to, I should have"},{"speaker":"Ryan Spence","startTime":975.59,"endTime":978.38,"body":"this in front of me, but I don't"},{"speaker":"Ryan Spence","startTime":975.59,"endTime":978.38,"body":"but one of the earlier episodes,"},{"speaker":"Ryan Spence","startTime":978.71,"endTime":982.07,"body":"there is actually an episode"},{"speaker":"Ryan Spence","startTime":978.71,"endTime":982.07,"body":"where I read an extract from the"},{"speaker":"Ryan Spence","startTime":982.07,"endTime":985.19,"body":"introduction. So you can find"},{"speaker":"Ryan Spence","startTime":982.07,"endTime":985.19,"body":"out a bit more, what that's all"},{"speaker":"Ryan Spence","startTime":985.19,"endTime":989.45,"body":"about and how that lands for"},{"speaker":"Ryan Spence","startTime":985.19,"endTime":989.45,"body":"you. But the books' available"},{"speaker":"Ryan Spence","startTime":989.45,"endTime":993.26,"body":"now, paperback or ebook, so go"},{"speaker":"Ryan Spence","startTime":989.45,"endTime":993.26,"body":"ahead and check that out at"},{"speaker":"Ryan Spence","startTime":993.26,"endTime":996.56,"body":"Amazon or your local independent"},{"speaker":"Ryan Spence","startTime":993.26,"endTime":996.56,"body":"bookstore, wherever you get your"},{"speaker":"Ryan Spence","startTime":996.56,"endTime":1001.84,"body":"books and start the process."},{"speaker":"Ryan Spence","startTime":996.56,"endTime":1001.84,"body":"Start the process of leaving"},{"speaker":"Ryan Spence","startTime":1001.84,"endTime":1005.41,"body":"that life of lethargy of leaving"},{"speaker":"Ryan Spence","startTime":1001.84,"endTime":1005.41,"body":"the life you don't want the life"},{"speaker":"Ryan Spence","startTime":1005.44,"endTime":1009.46,"body":"where you don't want to be. And"},{"speaker":"Ryan Spence","startTime":1005.44,"endTime":1009.46,"body":"start the process of getting"},{"speaker":"Ryan Spence","startTime":1009.46,"endTime":1013.51,"body":"towards the life you do want to"},{"speaker":"Ryan Spence","startTime":1009.46,"endTime":1013.51,"body":"be of getting towards the vision"},{"speaker":"Ryan Spence","startTime":1013.51,"endTime":1017.77,"body":"of the life you want of living a"},{"speaker":"Ryan Spence","startTime":1013.51,"endTime":1017.77,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":1022.94,"endTime":1025.97,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1022.94,"endTime":1025.97,"body":"Triple C Project. If you like"},{"speaker":"Ryan Spence","startTime":1025.97,"endTime":1029.12,"body":"the show, don't keep it to"},{"speaker":"Ryan Spence","startTime":1025.97,"endTime":1029.12,"body":"yourself. Go ahead, tell a"},{"speaker":"Ryan Spence","startTime":1029.12,"endTime":1033.53,"body":"friend and tell me too by"},{"speaker":"Ryan Spence","startTime":1029.12,"endTime":1033.53,"body":"leaving a review. To get more"},{"speaker":"Ryan Spence","startTime":1033.53,"endTime":1036.83,"body":"tips, tools, strategies to help"},{"speaker":"Ryan Spence","startTime":1033.53,"endTime":1036.83,"body":"you get from where you are to"},{"speaker":"Ryan Spence","startTime":1036.83,"endTime":1040.1,"body":"where you really want to be."},{"speaker":"Ryan Spence","startTime":1036.83,"endTime":1040.1,"body":"Head to iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":1040.82,"endTime":1043.85,"body":"download my free confidence"},{"speaker":"Ryan Spence","startTime":1040.82,"endTime":1043.85,"body":"journal. Don't forget to follow"},{"speaker":"Ryan Spence","startTime":1043.85,"endTime":1048.2,"body":"me on Instagram. I'm"},{"speaker":"Ryan Spence","startTime":1043.85,"endTime":1048.2,"body":"@iam_ryanspence. And you'll be"},{"speaker":"Ryan Spence","startTime":1048.2,"endTime":1051.11,"body":"the first to know about the"},{"speaker":"Ryan Spence","startTime":1048.2,"endTime":1051.11,"body":"release of my upcoming book to"},{"speaker":"Ryan Spence","startTime":1051.11,"endTime":1056.12,"body":"proceed. But for now, the only"},{"speaker":"Ryan Spence","startTime":1051.11,"endTime":1056.12,"body":"thing that I have left to say"},{"speaker":"Ryan Spence","startTime":1057.29,"endTime":1061.16,"body":"is, stop living a life of"},{"speaker":"Ryan Spence","startTime":1057.29,"endTime":1061.16,"body":"lethargy and start living life"},{"speaker":"Ryan Spence","startTime":1061.49,"endTime":1061.7,"body":"lit!"}]}