{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":1.83,"body":"But the one thing"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":1.83,"body":"I'm going to share with you on"},{"speaker":"Ryan Spence","startTime":1.83,"endTime":6.93,"body":"today's episode, is this. The"},{"speaker":"Ryan Spence","startTime":1.83,"endTime":6.93,"body":"thing that helped me to go ahead"},{"speaker":"Ryan Spence","startTime":6.93,"endTime":12.18,"body":"and deliver the talk this week."},{"speaker":"Ryan Spence","startTime":6.93,"endTime":12.18,"body":"That helps me go ahead and agree"},{"speaker":"Ryan Spence","startTime":12.18,"endTime":18.99,"body":"and record the masterclass for"},{"speaker":"Ryan Spence","startTime":12.18,"endTime":18.99,"body":"the course. Was this. I tied the"},{"speaker":"Ryan Spence","startTime":18.99,"endTime":25.47,"body":"action to something greater than"},{"speaker":"Ryan Spence","startTime":18.99,"endTime":25.47,"body":"myself. I tied it to my mission,"},{"speaker":"Ryan Spence","startTime":25.5,"endTime":31.77,"body":"I tied it to my purpose. So, if"},{"speaker":"Ryan Spence","startTime":25.5,"endTime":31.77,"body":"there was no greater reason for"},{"speaker":"Ryan Spence","startTime":31.83,"endTime":36.12,"body":"doing the thing that I did, I"},{"speaker":"Ryan Spence","startTime":31.83,"endTime":36.12,"body":"wouldn't have done it. Because"},{"speaker":"Ryan Spence","startTime":36.57,"endTime":42.45,"body":"why would I willingly endure"},{"speaker":"Ryan Spence","startTime":36.57,"endTime":42.45,"body":"fear and endure discomfort just"},{"speaker":"Ryan Spence","startTime":42.45,"endTime":43.11,"body":"for the sake of it."},{"speaker":"Rafa","startTime":44.4,"endTime":47.82,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":44.4,"endTime":47.82,"body":"Triple C Project,"},{"speaker":"Ryan Spence","startTime":52.91,"endTime":55.91,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":52.91,"endTime":55.91,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":55.91,"endTime":59.24,"body":"that helps you gain clarity"},{"speaker":"Ryan Spence","startTime":55.91,"endTime":59.24,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":59.24,"endTime":64.25,"body":"courage so you can live life"},{"speaker":"Ryan Spence","startTime":59.24,"endTime":64.25,"body":"lit! I'm your host, Ryan Spence."},{"speaker":"Ryan Spence","startTime":65.81,"endTime":70.01,"body":"Life coach, author, speaker,"},{"speaker":"Ryan Spence","startTime":65.81,"endTime":70.01,"body":"lover of hoodies, hip hop, and"},{"speaker":"Ryan Spence","startTime":70.01,"endTime":74.09,"body":"big, hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":70.01,"endTime":74.09,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":74.09,"endTime":77.3,"body":"you don't want. and ready to"},{"speaker":"Ryan Spence","startTime":74.09,"endTime":77.3,"body":"start living the life you do"},{"speaker":"Ryan Spence","startTime":77.3,"endTime":81.38,"body":"want. This podcast will help you"},{"speaker":"Ryan Spence","startTime":77.3,"endTime":81.38,"body":"get from where you are, to where"},{"speaker":"Ryan Spence","startTime":81.47,"endTime":85.25,"body":"you really wanna be. So now"},{"speaker":"Ryan Spence","startTime":81.47,"endTime":85.25,"body":"we're friends, I invite you to"},{"speaker":"Ryan Spence","startTime":85.25,"endTime":89.09,"body":"grab a drink, take a seat, and"},{"speaker":"Ryan Spence","startTime":85.25,"endTime":89.09,"body":"allow me to guide you towards"},{"speaker":"Ryan Spence","startTime":89.09,"endTime":91.7,"body":"living, a life that's lit!."},{"speaker":"Ryan Spence","startTime":95.53,"endTime":99.64,"body":"What's up what's up? Welcome to"},{"speaker":"Ryan Spence","startTime":95.53,"endTime":99.64,"body":"Episode 13 of The Triple C"},{"speaker":"Ryan Spence","startTime":99.67,"endTime":104.32,"body":"project. And before we start,"},{"speaker":"Ryan Spence","startTime":99.67,"endTime":104.32,"body":"I've got a little favour to ask."},{"speaker":"Ryan Spence","startTime":105.37,"endTime":108.97,"body":"Last week, I mentioned that I"},{"speaker":"Ryan Spence","startTime":105.37,"endTime":108.97,"body":"booked a studio to record the"},{"speaker":"Ryan Spence","startTime":109.0,"endTime":114.34,"body":"audio book of my book, The"},{"speaker":"Ryan Spence","startTime":109.0,"endTime":114.34,"body":"Triple C Method. And I'm very"},{"speaker":"Ryan Spence","startTime":114.34,"endTime":119.02,"body":"excited about doing that, as I"},{"speaker":"Ryan Spence","startTime":114.34,"endTime":119.02,"body":"think I said, and what I need"},{"speaker":"Ryan Spence","startTime":119.02,"endTime":123.1,"body":"your help with is this. So for"},{"speaker":"Ryan Spence","startTime":119.02,"endTime":123.1,"body":"the audiobook, I'm thinking"},{"speaker":"Ryan Spence","startTime":123.1,"endTime":126.25,"body":"about sticking in some"},{"speaker":"Ryan Spence","startTime":123.1,"endTime":126.25,"body":"additional information and"},{"speaker":"Ryan Spence","startTime":126.25,"endTime":132.22,"body":"additional chapter. And I'd love"},{"speaker":"Ryan Spence","startTime":126.25,"endTime":132.22,"body":"to hear from you what you would"},{"speaker":"Ryan Spence","startTime":132.22,"endTime":137.89,"body":"like that chapter to be about."},{"speaker":"Ryan Spence","startTime":132.22,"endTime":137.89,"body":"So do you want me to talk about"},{"speaker":"Ryan Spence","startTime":137.92,"endTime":140.65,"body":"what it's been like since the"},{"speaker":"Ryan Spence","startTime":137.92,"endTime":140.65,"body":"release of the book? Do you want"},{"speaker":"Ryan Spence","startTime":140.65,"endTime":144.34,"body":"to know more about the process"},{"speaker":"Ryan Spence","startTime":140.65,"endTime":144.34,"body":"of writing the book? Do you want"},{"speaker":"Ryan Spence","startTime":144.34,"endTime":148.75,"body":"to know a bit more about the"},{"speaker":"Ryan Spence","startTime":144.34,"endTime":148.75,"body":"well being habits that I had to"},{"speaker":"Ryan Spence","startTime":148.75,"endTime":152.77,"body":"implement to help me build my"},{"speaker":"Ryan Spence","startTime":148.75,"endTime":152.77,"body":"clarity, confidence and courage?"},{"speaker":"Ryan Spence","startTime":153.52,"endTime":157.06,"body":"Or do you want to hear about"},{"speaker":"Ryan Spence","startTime":153.52,"endTime":157.06,"body":"something else? I'm really keen"},{"speaker":"Ryan Spence","startTime":157.06,"endTime":161.59,"body":"to add some bonus info into the"},{"speaker":"Ryan Spence","startTime":157.06,"endTime":161.59,"body":"into the audiobook. I always"},{"speaker":"Ryan Spence","startTime":161.59,"endTime":165.73,"body":"like when people do that. And"},{"speaker":"Ryan Spence","startTime":161.59,"endTime":165.73,"body":"also because there's now time, I"},{"speaker":"Ryan Spence","startTime":165.73,"endTime":168.73,"body":"mean writing the book, you're"},{"speaker":"Ryan Spence","startTime":165.73,"endTime":168.73,"body":"trying to get to a deadline"},{"speaker":"Ryan Spence","startTime":168.73,"endTime":172.24,"body":"trying to get it out and fit in"},{"speaker":"Ryan Spence","startTime":168.73,"endTime":172.24,"body":"with other people. With the"},{"speaker":"Ryan Spence","startTime":172.24,"endTime":176.2,"body":"audiobook, there's a little bit"},{"speaker":"Ryan Spence","startTime":172.24,"endTime":176.2,"body":"more flexibility. So as I think"},{"speaker":"Ryan Spence","startTime":176.2,"endTime":178.93,"body":"about this over the next couple"},{"speaker":"Ryan Spence","startTime":176.2,"endTime":178.93,"body":"of weeks, I would love to"},{"speaker":"Ryan Spence","startTime":178.96,"endTime":184.51,"body":"include information that is"},{"speaker":"Ryan Spence","startTime":178.96,"endTime":184.51,"body":"valuable to you. So if you've"},{"speaker":"Ryan Spence","startTime":184.51,"endTime":188.83,"body":"read the book, in particular,"},{"speaker":"Ryan Spence","startTime":184.51,"endTime":188.83,"body":"what in the book would you like"},{"speaker":"Ryan Spence","startTime":188.95,"endTime":192.88,"body":"to me to expand on? What would"},{"speaker":"Ryan Spence","startTime":188.95,"endTime":192.88,"body":"you like to know a little bit"},{"speaker":"Ryan Spence","startTime":192.88,"endTime":197.47,"body":"more about? Drop me a line. Send"},{"speaker":"Ryan Spence","startTime":192.88,"endTime":197.47,"body":"me a DM on Instagram"},{"speaker":"Ryan Spence","startTime":198.22,"endTime":202.81,"body":"@iam_ryanspence or shoot me an"},{"speaker":"Ryan Spence","startTime":198.22,"endTime":202.81,"body":"email at hey@iamryanspence.com."},{"speaker":"Ryan Spence","startTime":204.31,"endTime":207.28,"body":"And let me know be great to hear"},{"speaker":"Ryan Spence","startTime":204.31,"endTime":207.28,"body":"from you."},{"speaker":"Ryan Spence","startTime":208.93,"endTime":212.86,"body":"So the last week, couple of"},{"speaker":"Ryan Spence","startTime":208.93,"endTime":212.86,"body":"weeks really, there's a couple"},{"speaker":"Ryan Spence","startTime":212.86,"endTime":218.23,"body":"of big milestones for me. In a"},{"speaker":"Ryan Spence","startTime":212.86,"endTime":218.23,"body":"sense, they may not be big"},{"speaker":"Ryan Spence","startTime":218.23,"endTime":220.75,"body":"milestones for anyone else. But"},{"speaker":"Ryan Spence","startTime":218.23,"endTime":220.75,"body":"for me, they are pretty"},{"speaker":"Ryan Spence","startTime":220.78,"endTime":225.43,"body":"important. And they really"},{"speaker":"Ryan Spence","startTime":220.78,"endTime":225.43,"body":"required me to tap into my"},{"speaker":"Ryan Spence","startTime":225.46,"endTime":230.2,"body":"courage. So I thought I'd share"},{"speaker":"Ryan Spence","startTime":225.46,"endTime":230.2,"body":"that with you. And we dive a bit"},{"speaker":"Ryan Spence","startTime":230.2,"endTime":235.78,"body":"deeper into the topic of courage"},{"speaker":"Ryan Spence","startTime":230.2,"endTime":235.78,"body":"in this week's episode. And"},{"speaker":"Ryan Spence","startTime":235.93,"endTime":238.36,"body":"before I do, I'd like to sort of"},{"speaker":"Ryan Spence","startTime":235.93,"endTime":238.36,"body":"do a little bit of word"},{"speaker":"Ryan Spence","startTime":238.36,"endTime":244.12,"body":"association. So when I say the"},{"speaker":"Ryan Spence","startTime":238.36,"endTime":244.12,"body":"word courage, what does that"},{"speaker":"Ryan Spence","startTime":244.12,"endTime":250.09,"body":"mean to you? What comes up for"},{"speaker":"Ryan Spence","startTime":244.12,"endTime":250.09,"body":"you? And if for me, what used to"},{"speaker":"Ryan Spence","startTime":250.09,"endTime":253.69,"body":"happen was the word courage used"},{"speaker":"Ryan Spence","startTime":250.09,"endTime":253.69,"body":"to conjure up images of fairy"},{"speaker":"Ryan Spence","startTime":253.69,"endTime":258.1,"body":"tales as a kid, the courageous"},{"speaker":"Ryan Spence","startTime":253.69,"endTime":258.1,"body":"knight or the men who went off"},{"speaker":"Ryan Spence","startTime":258.1,"endTime":261.79,"body":"and slayed the dragon or slay"},{"speaker":"Ryan Spence","startTime":258.1,"endTime":261.79,"body":"or, save the damsel in distress."},{"speaker":"Ryan Spence","startTime":262.27,"endTime":265.99,"body":"That was usually the context in"},{"speaker":"Ryan Spence","startTime":262.27,"endTime":265.99,"body":"which I had heard courage and"},{"speaker":"Ryan Spence","startTime":265.99,"endTime":270.82,"body":"therefore was what I associated"},{"speaker":"Ryan Spence","startTime":265.99,"endTime":270.82,"body":"courage with. But courage is,"},{"speaker":"Ryan Spence","startTime":270.85,"endTime":274.36,"body":"there's a whole spectrum of"},{"speaker":"Ryan Spence","startTime":270.85,"endTime":274.36,"body":"courage. I think if I was sort"},{"speaker":"Ryan Spence","startTime":274.36,"endTime":277.3,"body":"of asked to define it, I would"},{"speaker":"Ryan Spence","startTime":274.36,"endTime":277.3,"body":"look at courage, as doing"},{"speaker":"Ryan Spence","startTime":277.3,"endTime":283.6,"body":"something in spite of something"},{"speaker":"Ryan Spence","startTime":277.3,"endTime":283.6,"body":"else. So taking action in spite"},{"speaker":"Ryan Spence","startTime":283.63,"endTime":288.61,"body":"of feeling fear. Although, I"},{"speaker":"Ryan Spence","startTime":283.63,"endTime":288.61,"body":"would argue that a lot of the"},{"speaker":"Ryan Spence","startTime":288.61,"endTime":292.42,"body":"times we say that we feel fear,"},{"speaker":"Ryan Spence","startTime":288.61,"endTime":292.42,"body":"actually what we're experiencing"},{"speaker":"Ryan Spence","startTime":292.42,"endTime":296.44,"body":"is discomfort and the two aren't"},{"speaker":"Ryan Spence","startTime":292.42,"endTime":296.44,"body":"the same. But I think that's a"},{"speaker":"Ryan Spence","startTime":296.59,"endTime":300.04,"body":"topic for a different podcast"},{"speaker":"Ryan Spence","startTime":296.59,"endTime":300.04,"body":"episode. I'll make a note of"},{"speaker":"Ryan Spence","startTime":300.04,"endTime":300.28,"body":"that."},{"speaker":"Ryan Spence","startTime":301.48,"endTime":303.94,"body":"But your courage is doing"},{"speaker":"Ryan Spence","startTime":301.48,"endTime":303.94,"body":"something in spite of what you"},{"speaker":"Ryan Spence","startTime":303.94,"endTime":306.61,"body":"feel it's de in spite of fear."},{"speaker":"Ryan Spence","startTime":303.94,"endTime":306.61,"body":"So it's not an absence of fear."},{"speaker":"Ryan Spence","startTime":306.61,"endTime":309.79,"body":"It's not an absence of"},{"speaker":"Ryan Spence","startTime":306.61,"endTime":309.79,"body":"discomfort, it's doing the thing"},{"speaker":"Ryan Spence","startTime":309.82,"endTime":315.55,"body":"anyway. And it's not a reckless"},{"speaker":"Ryan Spence","startTime":309.82,"endTime":315.55,"body":"disregard for consequences"},{"speaker":"Ryan Spence","startTime":315.55,"endTime":319.57,"body":"either. So, you know, I wouldn't"},{"speaker":"Ryan Spence","startTime":315.55,"endTime":319.57,"body":"say just jumping off a cliff"},{"speaker":"Ryan Spence","startTime":319.6,"endTime":323.17,"body":"cliff without a bungee rope,"},{"speaker":"Ryan Spence","startTime":319.6,"endTime":323.17,"body":"without a parachute is"},{"speaker":"Ryan Spence","startTime":323.17,"endTime":327.34,"body":"necessarily courageous, it could"},{"speaker":"Ryan Spence","startTime":323.17,"endTime":327.34,"body":"be, but it could just be"},{"speaker":"Ryan Spence","startTime":327.37,"endTime":331.42,"body":"reckless if there's no real"},{"speaker":"Ryan Spence","startTime":327.37,"endTime":331.42,"body":"rhyme or reason as to why you're"},{"speaker":"Ryan Spence","startTime":331.57,"endTime":337.06,"body":"doing that. So what happened for"},{"speaker":"Ryan Spence","startTime":331.57,"endTime":337.06,"body":"me in the last couple of weeks,"},{"speaker":"Ryan Spence","startTime":337.09,"endTime":339.22,"body":"how did I have to dive into my"},{"speaker":"Ryan Spence","startTime":337.09,"endTime":339.22,"body":"courage?"},{"speaker":"Ryan Spence","startTime":340.35,"endTime":345.96,"body":"Well, one of the things that I"},{"speaker":"Ryan Spence","startTime":340.35,"endTime":345.96,"body":"wanted to do more of this year"},{"speaker":"Ryan Spence","startTime":346.23,"endTime":351.21,"body":"is more speaking. Because I feel"},{"speaker":"Ryan Spence","startTime":346.23,"endTime":351.21,"body":"that in order to make the"},{"speaker":"Ryan Spence","startTime":351.21,"endTime":353.97,"body":"impacts that I would like to"},{"speaker":"Ryan Spence","startTime":351.21,"endTime":353.97,"body":"make, and to help the people who"},{"speaker":"Ryan Spence","startTime":353.97,"endTime":359.25,"body":"I'd like to help getting out,"},{"speaker":"Ryan Spence","startTime":353.97,"endTime":359.25,"body":"speaking, sharing the message,"},{"speaker":"Ryan Spence","startTime":359.28,"endTime":362.88,"body":"talking about the things that I"},{"speaker":"Ryan Spence","startTime":359.28,"endTime":362.88,"body":"discuss, in my book, talking"},{"speaker":"Ryan Spence","startTime":362.88,"endTime":366.96,"body":"about the journey of moving from"},{"speaker":"Ryan Spence","startTime":362.88,"endTime":366.96,"body":"a life of lethargy, to a life"},{"speaker":"Ryan Spence","startTime":366.96,"endTime":372.75,"body":"that's lit was important. It was"},{"speaker":"Ryan Spence","startTime":366.96,"endTime":372.75,"body":"a another way of getting the"},{"speaker":"Ryan Spence","startTime":372.75,"endTime":377.64,"body":"message out there. But public"},{"speaker":"Ryan Spence","startTime":372.75,"endTime":377.64,"body":"speaking is not something that I"},{"speaker":"Ryan Spence","startTime":377.82,"endTime":382.8,"body":"particularly loved. It's funny"},{"speaker":"Ryan Spence","startTime":377.82,"endTime":382.8,"body":"because obviously, from my time"},{"speaker":"Ryan Spence","startTime":382.83,"endTime":385.56,"body":"in the music, business, and"},{"speaker":"Ryan Spence","startTime":382.83,"endTime":385.56,"body":"being a performer, I love being"},{"speaker":"Ryan Spence","startTime":385.56,"endTime":388.89,"body":"on stage and performing. I still"},{"speaker":"Ryan Spence","startTime":385.56,"endTime":388.89,"body":"get the nerves before getting"},{"speaker":"Ryan Spence","startTime":388.89,"endTime":392.55,"body":"on. But once I was on there, I"},{"speaker":"Ryan Spence","startTime":388.89,"endTime":392.55,"body":"was in my element in my own"},{"speaker":"Ryan Spence","startTime":392.55,"endTime":396.42,"body":"world, and nothing really would"},{"speaker":"Ryan Spence","startTime":392.55,"endTime":396.42,"body":"faze me. But there's something"},{"speaker":"Ryan Spence","startTime":396.42,"endTime":400.98,"body":"about getting up and speaking,"},{"speaker":"Ryan Spence","startTime":396.42,"endTime":400.98,"body":"that it's a little bit nerve"},{"speaker":"Ryan Spence","startTime":400.98,"endTime":405.03,"body":"wracking and wasn't something"},{"speaker":"Ryan Spence","startTime":400.98,"endTime":405.03,"body":"that I naturally gravitated"},{"speaker":"Ryan Spence","startTime":405.03,"endTime":411.54,"body":"towards. I remember when I was"},{"speaker":"Ryan Spence","startTime":405.03,"endTime":411.54,"body":"back in BigLaw, and I got asked"},{"speaker":"Ryan Spence","startTime":411.54,"endTime":416.01,"body":"to speak at one of our regional"},{"speaker":"Ryan Spence","startTime":411.54,"endTime":416.01,"body":"conferences by a colleague of"},{"speaker":"Ryan Spence","startTime":416.01,"endTime":419.43,"body":"mine, and we were doing the talk"},{"speaker":"Ryan Spence","startTime":416.01,"endTime":419.43,"body":"together. And we had a lot of"},{"speaker":"Ryan Spence","startTime":419.43,"endTime":423.51,"body":"prep for it. And we had somebody"},{"speaker":"Ryan Spence","startTime":419.43,"endTime":423.51,"body":"sort of help us, but still like"},{"speaker":"Ryan Spence","startTime":423.51,"endTime":426.78,"body":"getting up and speaking it was I"},{"speaker":"Ryan Spence","startTime":423.51,"endTime":426.78,"body":"was shaking like a leaf on"},{"speaker":"Ryan Spence","startTime":426.78,"endTime":430.89,"body":"stage. And I thought, I'm not"},{"speaker":"Ryan Spence","startTime":426.78,"endTime":430.89,"body":"quite sure I really want to do"},{"speaker":"Ryan Spence","startTime":430.89,"endTime":438.06,"body":"this again. So why don't want to"},{"speaker":"Ryan Spence","startTime":430.89,"endTime":438.06,"body":"do it now? Well, I think this is"},{"speaker":"Ryan Spence","startTime":438.06,"endTime":442.29,"body":"the first thing I'd like to say"},{"speaker":"Ryan Spence","startTime":438.06,"endTime":442.29,"body":"about sort of courage. It's not"},{"speaker":"Ryan Spence","startTime":442.59,"endTime":444.96,"body":"going off and doing something"},{"speaker":"Ryan Spence","startTime":442.59,"endTime":444.96,"body":"because you feel that you"},{"speaker":"Ryan Spence","startTime":444.96,"endTime":448.11,"body":"should. Courage is doing"},{"speaker":"Ryan Spence","startTime":444.96,"endTime":448.11,"body":"something because you feel that"},{"speaker":"Ryan Spence","startTime":448.11,"endTime":451.53,"body":"by doing it, you're going to"},{"speaker":"Ryan Spence","startTime":448.11,"endTime":451.53,"body":"create the impact that you want"},{"speaker":"Ryan Spence","startTime":451.53,"endTime":455.31,"body":"to create. It's attaching the"},{"speaker":"Ryan Spence","startTime":451.53,"endTime":455.31,"body":"action that you're going to take"},{"speaker":"Ryan Spence","startTime":455.31,"endTime":460.08,"body":"to something bigger than"},{"speaker":"Ryan Spence","startTime":455.31,"endTime":460.08,"body":"yourself. So back when I was"},{"speaker":"Ryan Spence","startTime":460.08,"endTime":462.27,"body":"giving the talk, then there"},{"speaker":"Ryan Spence","startTime":460.08,"endTime":462.27,"body":"wasn't really something bigger."},{"speaker":"Ryan Spence","startTime":462.3,"endTime":464.64,"body":"It was more a case of I was"},{"speaker":"Ryan Spence","startTime":462.3,"endTime":464.64,"body":"doing this because it was a work"},{"speaker":"Ryan Spence","startTime":464.64,"endTime":468.0,"body":"thing to do. But as I said"},{"speaker":"Ryan Spence","startTime":464.64,"endTime":468.0,"body":"earlier in the episode, the"},{"speaker":"Ryan Spence","startTime":468.0,"endTime":470.76,"body":"reason I wanted to talk now is"},{"speaker":"Ryan Spence","startTime":468.0,"endTime":470.76,"body":"because I feel that the impact"},{"speaker":"Ryan Spence","startTime":470.76,"endTime":473.82,"body":"of the message I have to share"},{"speaker":"Ryan Spence","startTime":470.76,"endTime":473.82,"body":"is bigger than any fear or"},{"speaker":"Ryan Spence","startTime":473.82,"endTime":480.06,"body":"discomfort that I might feel in"},{"speaker":"Ryan Spence","startTime":473.82,"endTime":480.06,"body":"sharing it. So by putting out"},{"speaker":"Ryan Spence","startTime":480.06,"endTime":483.27,"body":"there that this is what I want"},{"speaker":"Ryan Spence","startTime":480.06,"endTime":483.27,"body":"to do, opportunities started to"},{"speaker":"Ryan Spence","startTime":483.27,"endTime":484.11,"body":"present themselves."},{"speaker":"Ryan Spence","startTime":484.47,"endTime":487.77,"body":"And so in the last couple of"},{"speaker":"Ryan Spence","startTime":484.47,"endTime":487.77,"body":"weeks, I was invited to record a"},{"speaker":"Ryan Spence","startTime":487.77,"endTime":492.12,"body":"masterclass on the topic of"},{"speaker":"Ryan Spence","startTime":487.77,"endTime":492.12,"body":"courage, funnily enough for a"},{"speaker":"Ryan Spence","startTime":492.12,"endTime":496.11,"body":"fellow coach of mine who was"},{"speaker":"Ryan Spence","startTime":492.12,"endTime":496.11,"body":"launching her programme. And"},{"speaker":"Ryan Spence","startTime":496.53,"endTime":498.93,"body":"it's one of those things I had"},{"speaker":"Ryan Spence","startTime":496.53,"endTime":498.93,"body":"an idea for for a while and"},{"speaker":"Ryan Spence","startTime":498.93,"endTime":501.66,"body":"being given the invitation"},{"speaker":"Ryan Spence","startTime":498.93,"endTime":501.66,"body":"actually made me get my ass in"},{"speaker":"Ryan Spence","startTime":501.66,"endTime":506.79,"body":"gear to do it. And I loved it,"},{"speaker":"Ryan Spence","startTime":501.66,"endTime":506.79,"body":"recorded it presented it and"},{"speaker":"Ryan Spence","startTime":507.12,"endTime":511.17,"body":"really pleased with the outcome"},{"speaker":"Ryan Spence","startTime":507.12,"endTime":511.17,"body":"and knows that maybe can be more"},{"speaker":"Ryan Spence","startTime":511.17,"endTime":514.89,"body":"widely available at some point"},{"speaker":"Ryan Spence","startTime":511.17,"endTime":514.89,"body":"in the future. But the other"},{"speaker":"Ryan Spence","startTime":514.89,"endTime":517.77,"body":"thing that happened actually,"},{"speaker":"Ryan Spence","startTime":514.89,"endTime":517.77,"body":"just this week, as I'm recording"},{"speaker":"Ryan Spence","startTime":517.77,"endTime":522.36,"body":"this is I was invited a while"},{"speaker":"Ryan Spence","startTime":517.77,"endTime":522.36,"body":"back to be a speaker at a"},{"speaker":"Ryan Spence","startTime":522.39,"endTime":526.89,"body":"conference, a summit for"},{"speaker":"Ryan Spence","startTime":522.39,"endTime":526.89,"body":"lawyers. And at the time I said"},{"speaker":"Ryan Spence","startTime":526.89,"endTime":533.64,"body":"yes. As he got closer, I was"},{"speaker":"Ryan Spence","startTime":526.89,"endTime":533.64,"body":"thinking this is actually quite"},{"speaker":"Ryan Spence","startTime":533.67,"endTime":536.37,"body":"nerve wracking. Because although"},{"speaker":"Ryan Spence","startTime":533.67,"endTime":536.37,"body":"I've talked a lot, I've done a"},{"speaker":"Ryan Spence","startTime":536.37,"endTime":540.21,"body":"lot of podcast interviews,"},{"speaker":"Ryan Spence","startTime":536.37,"endTime":540.21,"body":"Instagram lives, masterclasses"},{"speaker":"Ryan Spence","startTime":540.21,"endTime":544.32,"body":"recorded courses. This would be"},{"speaker":"Ryan Spence","startTime":540.21,"endTime":544.32,"body":"the first talk where I was"},{"speaker":"Ryan Spence","startTime":544.35,"endTime":549.78,"body":"actually talking live to people."},{"speaker":"Ryan Spence","startTime":544.35,"endTime":549.78,"body":"It was a virtual summit, but it"},{"speaker":"Ryan Spence","startTime":549.78,"endTime":552.57,"body":"was actually live, it wasn't"},{"speaker":"Ryan Spence","startTime":549.78,"endTime":552.57,"body":"recorded. So anything that was"},{"speaker":"Ryan Spence","startTime":552.57,"endTime":556.62,"body":"going to happen was was going to"},{"speaker":"Ryan Spence","startTime":552.57,"endTime":556.62,"body":"happen. And that was fine until"},{"speaker":"Ryan Spence","startTime":556.62,"endTime":560.58,"body":"about an hour before and then"},{"speaker":"Ryan Spence","startTime":556.62,"endTime":560.58,"body":"all the usual fears and nerves"},{"speaker":"Ryan Spence","startTime":560.58,"endTime":561.9,"body":"and doubts sort of came in."},{"speaker":"Ryan Spence","startTime":563.82,"endTime":565.95,"body":"But I did it and it was great."},{"speaker":"Ryan Spence","startTime":563.82,"endTime":565.95,"body":"And I survived and it was"},{"speaker":"Ryan Spence","startTime":565.95,"endTime":570.69,"body":"fantastic. And so why I wanted"},{"speaker":"Ryan Spence","startTime":565.95,"endTime":570.69,"body":"to talk about courage a bit more"},{"speaker":"Ryan Spence","startTime":570.69,"endTime":574.05,"body":"today is because we all have"},{"speaker":"Ryan Spence","startTime":570.69,"endTime":574.05,"body":"those situations where things"},{"speaker":"Ryan Spence","startTime":574.05,"endTime":578.16,"body":"come up that hit us where we"},{"speaker":"Ryan Spence","startTime":574.05,"endTime":578.16,"body":"feel like it'd be a good idea to"},{"speaker":"Ryan Spence","startTime":578.16,"endTime":582.09,"body":"do but we just don't take the"},{"speaker":"Ryan Spence","startTime":578.16,"endTime":582.09,"body":"step we just don't take the"},{"speaker":"Ryan Spence","startTime":582.09,"endTime":586.5,"body":"action. So let's break down a"},{"speaker":"Ryan Spence","startTime":582.09,"endTime":586.5,"body":"little bit about what courage"},{"speaker":"Ryan Spence","startTime":586.59,"endTime":591.42,"body":"is. So we talked about the word"},{"speaker":"Ryan Spence","startTime":586.59,"endTime":591.42,"body":"association and the fairytales"},{"speaker":"Ryan Spence","startTime":591.42,"endTime":595.35,"body":"in my case and slaying the"},{"speaker":"Ryan Spence","startTime":591.42,"endTime":595.35,"body":"dragon. But courage doesn't"},{"speaker":"Ryan Spence","startTime":595.35,"endTime":600.63,"body":"necessarily have to be that"},{"speaker":"Ryan Spence","startTime":595.35,"endTime":600.63,"body":"bold. Courage can be having a"},{"speaker":"Ryan Spence","startTime":600.63,"endTime":603.18,"body":"difficult conversation with"},{"speaker":"Ryan Spence","startTime":600.63,"endTime":603.18,"body":"somebody that you know you need"},{"speaker":"Ryan Spence","startTime":603.18,"endTime":607.35,"body":"to have in order to move"},{"speaker":"Ryan Spence","startTime":603.18,"endTime":607.35,"body":"forward. Courage can be making"},{"speaker":"Ryan Spence","startTime":607.35,"endTime":610.77,"body":"that bold decision to do"},{"speaker":"Ryan Spence","startTime":607.35,"endTime":610.77,"body":"something that you've always"},{"speaker":"Ryan Spence","startTime":610.8,"endTime":615.15,"body":"wanted to do, but have been"},{"speaker":"Ryan Spence","startTime":610.8,"endTime":615.15,"body":"putting off. Courage can also"},{"speaker":"Ryan Spence","startTime":615.15,"endTime":619.05,"body":"mean going left when everyone"},{"speaker":"Ryan Spence","startTime":615.15,"endTime":619.05,"body":"else is going right? Doing the"},{"speaker":"Ryan Spence","startTime":619.05,"endTime":622.5,"body":"thing that is right for you,"},{"speaker":"Ryan Spence","startTime":619.05,"endTime":622.5,"body":"even if no one else can see the"},{"speaker":"Ryan Spence","startTime":622.5,"endTime":627.75,"body":"reasons for why you're doing it."},{"speaker":"Ryan Spence","startTime":622.5,"endTime":627.75,"body":"So courage shows up in different"},{"speaker":"Ryan Spence","startTime":627.75,"endTime":633.81,"body":"forms, and at different levels."},{"speaker":"Ryan Spence","startTime":627.75,"endTime":633.81,"body":"But without courage, we can't"},{"speaker":"Ryan Spence","startTime":633.9,"endTime":639.57,"body":"live a life that's lit. Because"},{"speaker":"Ryan Spence","startTime":633.9,"endTime":639.57,"body":"without courage, you'll forever"},{"speaker":"Ryan Spence","startTime":639.57,"endTime":644.13,"body":"be staying in that zone of"},{"speaker":"Ryan Spence","startTime":639.57,"endTime":644.13,"body":"comfort. whenever things get"},{"speaker":"Ryan Spence","startTime":644.13,"endTime":647.04,"body":"hard, whenever you need to put"},{"speaker":"Ryan Spence","startTime":644.13,"endTime":647.04,"body":"yourself out there, you will"},{"speaker":"Ryan Spence","startTime":647.04,"endTime":650.97,"body":"always decline you will always"},{"speaker":"Ryan Spence","startTime":647.04,"endTime":650.97,"body":"step back, you will always dim"},{"speaker":"Ryan Spence","startTime":651.0,"endTime":656.46,"body":"your light for fear of failure,"},{"speaker":"Ryan Spence","startTime":651.0,"endTime":656.46,"body":"for fear of what other people"},{"speaker":"Ryan Spence","startTime":656.49,"endTime":657.0,"body":"might say."},{"speaker":"Ryan Spence","startTime":658.53,"endTime":663.84,"body":"So how do you get past that? If"},{"speaker":"Ryan Spence","startTime":658.53,"endTime":663.84,"body":"you're struggling to take that"},{"speaker":"Ryan Spence","startTime":663.84,"endTime":667.95,"body":"action? If you're struggling to"},{"speaker":"Ryan Spence","startTime":663.84,"endTime":667.95,"body":"have that difficult"},{"speaker":"Ryan Spence","startTime":667.98,"endTime":672.69,"body":"conversation? If you're"},{"speaker":"Ryan Spence","startTime":667.98,"endTime":672.69,"body":"struggling to make that bold"},{"speaker":"Ryan Spence","startTime":672.81,"endTime":680.97,"body":"decision? What actions can you"},{"speaker":"Ryan Spence","startTime":672.81,"endTime":680.97,"body":"take to get past that? Well,"},{"speaker":"Ryan Spence","startTime":680.97,"endTime":683.34,"body":"there's a few things. But the"},{"speaker":"Ryan Spence","startTime":680.97,"endTime":683.34,"body":"one thing I'm going to share"},{"speaker":"Ryan Spence","startTime":683.34,"endTime":687.39,"body":"with you on today's episode, is"},{"speaker":"Ryan Spence","startTime":683.34,"endTime":687.39,"body":"this. The thing that helped me"},{"speaker":"Ryan Spence","startTime":687.51,"endTime":692.94,"body":"to go ahead and deliver the talk"},{"speaker":"Ryan Spence","startTime":687.51,"endTime":692.94,"body":"this week, that helped me go"},{"speaker":"Ryan Spence","startTime":692.94,"endTime":698.13,"body":"ahead and agree and record the"},{"speaker":"Ryan Spence","startTime":692.94,"endTime":698.13,"body":"masterclass for the course was"},{"speaker":"Ryan Spence","startTime":698.13,"endTime":705.36,"body":"this, I tied the action to"},{"speaker":"Ryan Spence","startTime":698.13,"endTime":705.36,"body":"something greater than myself, I"},{"speaker":"Ryan Spence","startTime":705.36,"endTime":712.08,"body":"tied it to my mission, I tied it"},{"speaker":"Ryan Spence","startTime":705.36,"endTime":712.08,"body":"to my purpose. So if there was"},{"speaker":"Ryan Spence","startTime":712.08,"endTime":716.43,"body":"no greater reason for doing the"},{"speaker":"Ryan Spence","startTime":712.08,"endTime":716.43,"body":"thing that I did, I wouldn't"},{"speaker":"Ryan Spence","startTime":716.43,"endTime":722.55,"body":"have done it. Because why would"},{"speaker":"Ryan Spence","startTime":716.43,"endTime":722.55,"body":"I willingly endure fear and"},{"speaker":"Ryan Spence","startTime":722.55,"endTime":727.38,"body":"endure discomfort, just for the"},{"speaker":"Ryan Spence","startTime":722.55,"endTime":727.38,"body":"sake of it, you wouldn't right?"},{"speaker":"Ryan Spence","startTime":728.34,"endTime":732.39,"body":"There has to be a bigger goal"},{"speaker":"Ryan Spence","startTime":728.34,"endTime":732.39,"body":"attached to the action that"},{"speaker":"Ryan Spence","startTime":732.39,"endTime":737.85,"body":"you're taking to the thing that"},{"speaker":"Ryan Spence","startTime":732.39,"endTime":737.85,"body":"you are doing. So if you're, for"},{"speaker":"Ryan Spence","startTime":737.85,"endTime":741.81,"body":"example, thinking that the job"},{"speaker":"Ryan Spence","startTime":737.85,"endTime":741.81,"body":"that you're in just isn't the"},{"speaker":"Ryan Spence","startTime":741.81,"endTime":749.34,"body":"right job for you. Leaving that"},{"speaker":"Ryan Spence","startTime":741.81,"endTime":749.34,"body":"job is a big step. And having"},{"speaker":"Ryan Spence","startTime":749.34,"endTime":754.86,"body":"the courage to admit to yourself"},{"speaker":"Ryan Spence","startTime":749.34,"endTime":754.86,"body":"that it isn't right, then to"},{"speaker":"Ryan Spence","startTime":754.86,"endTime":758.82,"body":"write that letter of resignation"},{"speaker":"Ryan Spence","startTime":754.86,"endTime":758.82,"body":"and to actually leave is huge."},{"speaker":"Ryan Spence","startTime":759.96,"endTime":763.29,"body":"And you're not just going to do"},{"speaker":"Ryan Spence","startTime":759.96,"endTime":763.29,"body":"that unless there's a bigger"},{"speaker":"Ryan Spence","startTime":763.32,"endTime":767.34,"body":"reason for doing so. So you need"},{"speaker":"Ryan Spence","startTime":763.32,"endTime":767.34,"body":"to explore what that bigger"},{"speaker":"Ryan Spence","startTime":767.34,"endTime":770.55,"body":"reason is, and then attach the"},{"speaker":"Ryan Spence","startTime":767.34,"endTime":770.55,"body":"actions to that bigger reason."},{"speaker":"Ryan Spence","startTime":771.51,"endTime":775.26,"body":"So it may be that the current"},{"speaker":"Ryan Spence","startTime":771.51,"endTime":775.26,"body":"job where you're in is affecting"},{"speaker":"Ryan Spence","startTime":775.26,"endTime":779.82,"body":"your well being mental or"},{"speaker":"Ryan Spence","startTime":775.26,"endTime":779.82,"body":"physical. It could be that the"},{"speaker":"Ryan Spence","startTime":779.91,"endTime":785.04,"body":"job that you're currently in,"},{"speaker":"Ryan Spence","startTime":779.91,"endTime":785.04,"body":"isn't challenging you. It could"},{"speaker":"Ryan Spence","startTime":785.04,"endTime":787.62,"body":"be that the job that you're in"},{"speaker":"Ryan Spence","startTime":785.04,"endTime":787.62,"body":"just isn't aligning with the"},{"speaker":"Ryan Spence","startTime":787.62,"endTime":791.4,"body":"values, if you've done the value"},{"speaker":"Ryan Spence","startTime":787.62,"endTime":791.4,"body":"work and know what those values"},{"speaker":"Ryan Spence","startTime":791.4,"endTime":797.4,"body":"are. And once you know that,"},{"speaker":"Ryan Spence","startTime":791.4,"endTime":797.4,"body":"then you can look at if I make"},{"speaker":"Ryan Spence","startTime":797.4,"endTime":803.7,"body":"this change, what do I stand to"},{"speaker":"Ryan Spence","startTime":797.4,"endTime":803.7,"body":"gain? If I get out of this job"},{"speaker":"Ryan Spence","startTime":803.73,"endTime":808.32,"body":"and go and do something else, I"},{"speaker":"Ryan Spence","startTime":803.73,"endTime":808.32,"body":"stand to have more time to take"},{"speaker":"Ryan Spence","startTime":808.32,"endTime":815.49,"body":"care of my well being. If I go"},{"speaker":"Ryan Spence","startTime":808.32,"endTime":815.49,"body":"and do something else, I stand"},{"speaker":"Ryan Spence","startTime":815.49,"endTime":819.18,"body":"to feel more challenged, more"},{"speaker":"Ryan Spence","startTime":815.49,"endTime":819.18,"body":"fulfilled in my job each and"},{"speaker":"Ryan Spence","startTime":819.18,"endTime":821.64,"body":"every day. And that's important"},{"speaker":"Ryan Spence","startTime":819.18,"endTime":821.64,"body":"to me, that will make me a"},{"speaker":"Ryan Spence","startTime":821.64,"endTime":824.67,"body":"happier person to be around,"},{"speaker":"Ryan Spence","startTime":821.64,"endTime":824.67,"body":"that will have a ripple effect"},{"speaker":"Ryan Spence","startTime":824.67,"endTime":831.66,"body":"on the people around me. So by"},{"speaker":"Ryan Spence","startTime":824.67,"endTime":831.66,"body":"tying the action to something"},{"speaker":"Ryan Spence","startTime":831.84,"endTime":837.33,"body":"bigger, it then gives you an"},{"speaker":"Ryan Spence","startTime":831.84,"endTime":837.33,"body":"impetus gives you a reason to"},{"speaker":"Ryan Spence","startTime":837.33,"endTime":842.52,"body":"take the action to implement"},{"speaker":"Ryan Spence","startTime":837.33,"endTime":842.52,"body":"that courage. And the more that"},{"speaker":"Ryan Spence","startTime":842.52,"endTime":846.09,"body":"you take these acts of courage,"},{"speaker":"Ryan Spence","startTime":842.52,"endTime":846.09,"body":"the more that you take these"},{"speaker":"Ryan Spence","startTime":846.09,"endTime":851.55,"body":"actions, the easier it becomes"},{"speaker":"Ryan Spence","startTime":846.09,"endTime":851.55,"body":"to take the next action to"},{"speaker":"Ryan Spence","startTime":851.58,"endTime":854.43,"body":"implement courage in the next"},{"speaker":"Ryan Spence","startTime":851.58,"endTime":854.43,"body":"thing that you need to do."},{"speaker":"Ryan Spence","startTime":857.19,"endTime":860.97,"body":"I talk about this a bit more in"},{"speaker":"Ryan Spence","startTime":857.19,"endTime":860.97,"body":"the book where I go into a"},{"speaker":"Ryan Spence","startTime":860.97,"endTime":865.53,"body":"concept that I use of courage"},{"speaker":"Ryan Spence","startTime":860.97,"endTime":865.53,"body":"stacking, of taking the big"},{"speaker":"Ryan Spence","startTime":865.53,"endTime":868.47,"body":"thing that you want to do and"},{"speaker":"Ryan Spence","startTime":865.53,"endTime":868.47,"body":"breaking it down. And then"},{"speaker":"Ryan Spence","startTime":868.47,"endTime":873.57,"body":"ranking the steps that you that"},{"speaker":"Ryan Spence","startTime":868.47,"endTime":873.57,"body":"you need to take from the least"},{"speaker":"Ryan Spence","startTime":873.57,"endTime":879.57,"body":"scary to the most scary. And"},{"speaker":"Ryan Spence","startTime":873.57,"endTime":879.57,"body":"keeping that linear path that"},{"speaker":"Ryan Spence","startTime":879.57,"endTime":882.72,"body":"tracking of what you've done so"},{"speaker":"Ryan Spence","startTime":879.57,"endTime":882.72,"body":"you can keep looking back and"},{"speaker":"Ryan Spence","startTime":882.72,"endTime":886.35,"body":"recognise what you've had to"},{"speaker":"Ryan Spence","startTime":882.72,"endTime":886.35,"body":"overcome to get to your current"},{"speaker":"Ryan Spence","startTime":886.35,"endTime":890.37,"body":"point, which then gives you sort"},{"speaker":"Ryan Spence","startTime":886.35,"endTime":890.37,"body":"of the evidence to help you see"},{"speaker":"Ryan Spence","startTime":890.37,"endTime":893.01,"body":"that you can overcome the things"},{"speaker":"Ryan Spence","startTime":890.37,"endTime":893.01,"body":"that are further in front of"},{"speaker":"Ryan Spence","startTime":893.01,"endTime":897.57,"body":"you. It's more in the book, say"},{"speaker":"Ryan Spence","startTime":893.01,"endTime":897.57,"body":"if you haven't read the book"},{"speaker":"Ryan Spence","startTime":897.57,"endTime":900.72,"body":"already, go ahead and check out"},{"speaker":"Ryan Spence","startTime":897.57,"endTime":900.72,"body":"the chapter where I talk about"},{"speaker":"Ryan Spence","startTime":900.75,"endTime":904.59,"body":"courage stacking. And I also"},{"speaker":"Ryan Spence","startTime":900.75,"endTime":904.59,"body":"share a courage stacking"},{"speaker":"Ryan Spence","startTime":904.62,"endTime":908.28,"body":"exercise in the course that"},{"speaker":"Ryan Spence","startTime":904.62,"endTime":908.28,"body":"accompanies the book, Triple C"},{"speaker":"Ryan Spence","startTime":908.28,"endTime":913.71,"body":"101, the module three or module"},{"speaker":"Ryan Spence","startTime":908.28,"endTime":913.71,"body":"four, but module three of the"},{"speaker":"Ryan Spence","startTime":913.71,"endTime":917.76,"body":"core modules is about"},{"speaker":"Ryan Spence","startTime":913.71,"endTime":917.76,"body":"cultivating courage, and I share"},{"speaker":"Ryan Spence","startTime":917.82,"endTime":921.42,"body":"the concept of courage stacking"},{"speaker":"Ryan Spence","startTime":917.82,"endTime":921.42,"body":"with a worksheet in there as"},{"speaker":"Ryan Spence","startTime":921.42,"endTime":925.47,"body":"well. And if you're listening to"},{"speaker":"Ryan Spence","startTime":921.42,"endTime":925.47,"body":"this episode before the first of"},{"speaker":"Ryan Spence","startTime":925.47,"endTime":928.98,"body":"June 2022, if you go ahead and"},{"speaker":"Ryan Spence","startTime":925.47,"endTime":928.98,"body":"buy a copy of the book, The"},{"speaker":"Ryan Spence","startTime":928.98,"endTime":933.6,"body":"Triple C Method, and then head"},{"speaker":"Ryan Spence","startTime":928.98,"endTime":933.6,"body":"to iamryanspence.com/triplec,"},{"speaker":"Ryan Spence","startTime":934.11,"endTime":938.25,"body":"you'll find out how you can get"},{"speaker":"Ryan Spence","startTime":934.11,"endTime":938.25,"body":"access to Triple C 101, for"},{"speaker":"Ryan Spence","startTime":938.28,"endTime":940.77,"body":"free, for a limited time."},{"speaker":"Ryan Spence","startTime":941.62,"endTime":947.47,"body":"So tie courage to something"},{"speaker":"Ryan Spence","startTime":941.62,"endTime":947.47,"body":"bigger than your self, tie the"},{"speaker":"Ryan Spence","startTime":947.47,"endTime":950.71,"body":"action that you want to take to"},{"speaker":"Ryan Spence","startTime":947.47,"endTime":950.71,"body":"something bigger than yourself."},{"speaker":"Ryan Spence","startTime":951.94,"endTime":955.93,"body":"And by doing so, by tying it to"},{"speaker":"Ryan Spence","startTime":951.94,"endTime":955.93,"body":"your mission, by tying it to"},{"speaker":"Ryan Spence","startTime":955.93,"endTime":961.99,"body":"your purpose, it will help you"},{"speaker":"Ryan Spence","startTime":955.93,"endTime":961.99,"body":"to get right in your own mind,"},{"speaker":"Ryan Spence","startTime":962.2,"endTime":967.96,"body":"why you need to do the thing,"},{"speaker":"Ryan Spence","startTime":962.2,"endTime":967.96,"body":"why it's not an option. Because"},{"speaker":"Ryan Spence","startTime":967.96,"endTime":971.14,"body":"look, I can tell you, you should"},{"speaker":"Ryan Spence","startTime":967.96,"endTime":971.14,"body":"do these things, somebody could"},{"speaker":"Ryan Spence","startTime":971.14,"endTime":974.08,"body":"tell me you should go up and"},{"speaker":"Ryan Spence","startTime":971.14,"endTime":974.08,"body":"speak on stage, that's the way"},{"speaker":"Ryan Spence","startTime":974.08,"endTime":978.58,"body":"you're going to impact people."},{"speaker":"Ryan Spence","startTime":974.08,"endTime":978.58,"body":"But I'm not going to willingly"},{"speaker":"Ryan Spence","startTime":978.58,"endTime":983.08,"body":"go ahead and do it unless I have"},{"speaker":"Ryan Spence","startTime":978.58,"endTime":983.08,"body":"a reason for doing it unless I"},{"speaker":"Ryan Spence","startTime":983.08,"endTime":990.16,"body":"can tie that action. And tie"},{"speaker":"Ryan Spence","startTime":983.08,"endTime":990.16,"body":"enjoying that discomfort to a"},{"speaker":"Ryan Spence","startTime":990.16,"endTime":996.1,"body":"bigger goal to something that's"},{"speaker":"Ryan Spence","startTime":990.16,"endTime":996.1,"body":"bigger than my self. So I hope"},{"speaker":"Ryan Spence","startTime":996.1,"endTime":999.37,"body":"this episode has helped you to"},{"speaker":"Ryan Spence","startTime":996.1,"endTime":999.37,"body":"get clear in your own mind what"},{"speaker":"Ryan Spence","startTime":999.37,"endTime":1003.81,"body":"courage means for you. I hope"},{"speaker":"Ryan Spence","startTime":999.37,"endTime":1003.81,"body":"it's helped you to see areas in"},{"speaker":"Ryan Spence","startTime":1003.81,"endTime":1007.29,"body":"your life where maybe you've"},{"speaker":"Ryan Spence","startTime":1003.81,"endTime":1007.29,"body":"lacked a little bit of courage."},{"speaker":"Ryan Spence","startTime":1007.59,"endTime":1011.73,"body":"And as it's also that this is"},{"speaker":"Ryan Spence","startTime":1007.59,"endTime":1011.73,"body":"giving you some ideas as to how"},{"speaker":"Ryan Spence","startTime":1011.73,"endTime":1015.21,"body":"you can start to work through"},{"speaker":"Ryan Spence","startTime":1011.73,"endTime":1015.21,"body":"that, how you can start to break"},{"speaker":"Ryan Spence","startTime":1015.21,"endTime":1020.28,"body":"down that resistance and start"},{"speaker":"Ryan Spence","startTime":1015.21,"endTime":1020.28,"body":"to just implement a little bit"},{"speaker":"Ryan Spence","startTime":1020.28,"endTime":1023.64,"body":"more courage in your life each"},{"speaker":"Ryan Spence","startTime":1020.28,"endTime":1023.64,"body":"day. Because as we know,"},{"speaker":"Ryan Spence","startTime":1024.06,"endTime":1028.92,"body":"consistency beats intensity."},{"speaker":"Ryan Spence","startTime":1024.06,"endTime":1028.92,"body":"It's those little actions that"},{"speaker":"Ryan Spence","startTime":1028.92,"endTime":1035.37,"body":"we take each day, that help"},{"speaker":"Ryan Spence","startTime":1028.92,"endTime":1035.37,"body":"build up to the bigger goal. And"},{"speaker":"Ryan Spence","startTime":1035.37,"endTime":1039.48,"body":"you'll look back and to see how"},{"speaker":"Ryan Spence","startTime":1035.37,"endTime":1039.48,"body":"far you've come if you just keep"},{"speaker":"Ryan Spence","startTime":1039.75,"endTime":1043.17,"body":"taking those little steps each"},{"speaker":"Ryan Spence","startTime":1039.75,"endTime":1043.17,"body":"and every day."},{"speaker":"Ryan Spence","startTime":1044.37,"endTime":1048.36,"body":"So, to recap, Courage isn't an"},{"speaker":"Ryan Spence","startTime":1044.37,"endTime":1048.36,"body":"absence of fear. It's not an"},{"speaker":"Ryan Spence","startTime":1048.36,"endTime":1052.92,"body":"absence of discomfort. It's"},{"speaker":"Ryan Spence","startTime":1048.36,"endTime":1052.92,"body":"having those things, having"},{"speaker":"Ryan Spence","startTime":1052.92,"endTime":1056.31,"body":"those feelings, having those"},{"speaker":"Ryan Spence","startTime":1052.92,"endTime":1056.31,"body":"emotions, but doing the thing"},{"speaker":"Ryan Spence","startTime":1056.37,"endTime":1063.33,"body":"anyway, because you know, it has"},{"speaker":"Ryan Spence","startTime":1056.37,"endTime":1063.33,"body":"to be done. That's it for me"},{"speaker":"Ryan Spence","startTime":1063.33,"endTime":1066.75,"body":"this week. Thank you for"},{"speaker":"Ryan Spence","startTime":1063.33,"endTime":1066.75,"body":"listening. I will see you next"},{"speaker":"Ryan Spence","startTime":1066.75,"endTime":1071.43,"body":"week for another episode of The"},{"speaker":"Ryan Spence","startTime":1066.75,"endTime":1071.43,"body":"Triple C Project. And if you"},{"speaker":"Ryan Spence","startTime":1071.43,"endTime":1075.45,"body":"haven't already head to"},{"speaker":"Ryan Spence","startTime":1071.43,"endTime":1075.45,"body":"iamryanspence.com. And get hold"},{"speaker":"Ryan Spence","startTime":1075.45,"endTime":1080.16,"body":"of the confidence journal."},{"speaker":"Ryan Spence","startTime":1075.45,"endTime":1080.16,"body":"Confidence leads to courage. So"},{"speaker":"Ryan Spence","startTime":1080.16,"endTime":1082.35,"body":"once you have the confidence to"},{"speaker":"Ryan Spence","startTime":1080.16,"endTime":1082.35,"body":"believe that you can do the"},{"speaker":"Ryan Spence","startTime":1082.35,"endTime":1086.7,"body":"thing. Courage is the next step"},{"speaker":"Ryan Spence","startTime":1082.35,"endTime":1086.7,"body":"to help you take the action to"},{"speaker":"Ryan Spence","startTime":1086.7,"endTime":1090.66,"body":"actually go ahead and do it and"},{"speaker":"Ryan Spence","startTime":1086.7,"endTime":1090.66,"body":"achieve it. So build your"},{"speaker":"Ryan Spence","startTime":1090.66,"endTime":1095.16,"body":"confidence, get the confidence"},{"speaker":"Ryan Spence","startTime":1090.66,"endTime":1095.16,"body":"journal. iamryanspence.com, and"},{"speaker":"Ryan Spence","startTime":1095.34,"endTime":1096.12,"body":"I'll acth you next week."},{"speaker":"Ryan Spence","startTime":1102.26,"endTime":1105.887,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1102.26,"endTime":1105.887,"body":"Triple C Project. If you liked"},{"speaker":"Ryan Spence","startTime":1105.95,"endTime":1109.202,"body":"the show don;t keep it to"},{"speaker":"Ryan Spence","startTime":1105.95,"endTime":1109.202,"body":"yourself. Go ahead, tell a"},{"speaker":"Ryan Spence","startTime":1109.264,"endTime":1112.767,"body":"friend and tell me too, by"},{"speaker":"Ryan Spence","startTime":1109.264,"endTime":1112.767,"body":"leaving a review. To get more"},{"speaker":"Ryan Spence","startTime":1112.829,"endTime":1116.644,"body":"tips, tools strategies to help"},{"speaker":"Ryan Spence","startTime":1112.829,"endTime":1116.644,"body":"you get from where you are, to"},{"speaker":"Ryan Spence","startTime":1116.707,"endTime":1120.272,"body":"where you really wanna be. Head"},{"speaker":"Ryan Spence","startTime":1116.707,"endTime":1120.272,"body":"to  iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":1120.334,"endTime":1124.024,"body":"download my free confidence"},{"speaker":"Ryan Spence","startTime":1120.334,"endTime":1124.024,"body":"journal. Don;t forget to follow"},{"speaker":"Ryan Spence","startTime":1124.087,"endTime":1127.214,"body":"me on Instagram. I'm"},{"speaker":"Ryan Spence","startTime":1124.087,"endTime":1127.214,"body":"@iam_ryanspence and you'll be"},{"speaker":"Ryan Spence","startTime":1127.276,"endTime":1130.966,"body":"the first to know about the"},{"speaker":"Ryan Spence","startTime":1127.276,"endTime":1130.966,"body":"release of my upcoming book The"},{"speaker":"Ryan Spence","startTime":1131.029,"endTime":1134.844,"body":"Triple C Method. But for now,"},{"speaker":"Ryan Spence","startTime":1131.029,"endTime":1134.844,"body":"the only thing that I have left"},{"speaker":"Ryan Spence","startTime":1134.907,"endTime":1139.16,"body":"to say is, stop living a life of"},{"speaker":"Ryan Spence","startTime":1134.907,"endTime":1139.16,"body":"lethargy and start living life lit!"}]}