{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.24,"endTime":3.15,"body":"Not everyone needs"},{"speaker":"Ryan Spence","startTime":0.24,"endTime":3.15,"body":"to understand the reasons you're"},{"speaker":"Ryan Spence","startTime":3.15,"endTime":7.11,"body":"making the changes that you're"},{"speaker":"Ryan Spence","startTime":3.15,"endTime":7.11,"body":"making. They just don't need to."},{"speaker":"Ryan Spence","startTime":8.4,"endTime":14.37,"body":"The only person who needs to"},{"speaker":"Ryan Spence","startTime":8.4,"endTime":14.37,"body":"understand is you. The only"},{"speaker":"Ryan Spence","startTime":14.37,"endTime":19.41,"body":"person that needs to validate"},{"speaker":"Ryan Spence","startTime":14.37,"endTime":19.41,"body":"what it is that you're doing, is"},{"speaker":"Ryan Spence","startTime":19.41,"endTime":22.89,"body":"you. It's great if other people"},{"speaker":"Ryan Spence","startTime":19.41,"endTime":22.89,"body":"come along and give you the"},{"speaker":"Ryan Spence","startTime":22.89,"endTime":27.87,"body":"support. But if you're waiting"},{"speaker":"Ryan Spence","startTime":22.89,"endTime":27.87,"body":"for that, to get started to"},{"speaker":"Ryan Spence","startTime":27.9,"endTime":31.02,"body":"instigate that change, it will"},{"speaker":"Ryan Spence","startTime":27.9,"endTime":31.02,"body":"never happen."},{"speaker":"Rafa","startTime":32.4,"endTime":35.82,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":32.4,"endTime":35.82,"body":"Triple C Project"},{"speaker":"Ryan Spence","startTime":40.92,"endTime":43.92,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":40.92,"endTime":43.92,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":43.92,"endTime":47.25,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":43.92,"endTime":47.25,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":47.25,"endTime":52.17,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":47.25,"endTime":52.17,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":52.17,"endTime":56.55,"body":"aka the BigLaw dropout, life"},{"speaker":"Ryan Spence","startTime":52.17,"endTime":56.55,"body":"coach, author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":56.55,"endTime":60.63,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":56.55,"endTime":60.63,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":60.63,"endTime":63.99,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":60.63,"endTime":63.99,"body":"you should want, and ready to"},{"speaker":"Ryan Spence","startTime":63.99,"endTime":67.65,"body":"start living the life you do"},{"speaker":"Ryan Spence","startTime":63.99,"endTime":67.65,"body":"want. This podcast will help you"},{"speaker":"Ryan Spence","startTime":67.89,"endTime":71.25,"body":"get from where you are, to where"},{"speaker":"Ryan Spence","startTime":67.89,"endTime":71.25,"body":"you really wanna be. So now"},{"speaker":"Ryan Spence","startTime":71.25,"endTime":75.75,"body":"we're friends, I invite you to"},{"speaker":"Ryan Spence","startTime":71.25,"endTime":75.75,"body":"grab a drink. Take a seat, and"},{"speaker":"Ryan Spence","startTime":75.75,"endTime":79.68,"body":"allow me to guide you towards"},{"speaker":"Ryan Spence","startTime":75.75,"endTime":79.68,"body":"living, a life that's lit!."},{"speaker":"Ryan Spence","startTime":83.05,"endTime":88.75,"body":"Hello, welcome to episode 14 of"},{"speaker":"Ryan Spence","startTime":83.05,"endTime":88.75,"body":"The Triple C Project. I've got a"},{"speaker":"Ryan Spence","startTime":88.75,"endTime":94.09,"body":"bit of cold today. So bear with"},{"speaker":"Ryan Spence","startTime":88.75,"endTime":94.09,"body":"me as I struggle through this"},{"speaker":"Ryan Spence","startTime":94.09,"endTime":97.84,"body":"episode. But you know, I gotta"},{"speaker":"Ryan Spence","startTime":94.09,"endTime":97.84,"body":"show up for you guys. That's"},{"speaker":"Ryan Spence","startTime":97.87,"endTime":101.59,"body":"what I love to do. That's what"},{"speaker":"Ryan Spence","startTime":97.87,"endTime":101.59,"body":"I'm here for. So it's cool, I'm"},{"speaker":"Ryan Spence","startTime":101.59,"endTime":107.17,"body":"alive, I can keep going. And I"},{"speaker":"Ryan Spence","startTime":101.59,"endTime":107.17,"body":"want to start by making an"},{"speaker":"Ryan Spence","startTime":107.17,"endTime":110.56,"body":"announcement and also giving it"},{"speaker":"Ryan Spence","startTime":107.17,"endTime":110.56,"body":"a really big thank you. So a few"},{"speaker":"Ryan Spence","startTime":110.56,"endTime":115.45,"body":"hours before I sat down to"},{"speaker":"Ryan Spence","startTime":110.56,"endTime":115.45,"body":"record this episode, I checked"},{"speaker":"Ryan Spence","startTime":115.45,"endTime":119.74,"body":"the stats of the my new book,"},{"speaker":"Ryan Spence","startTime":115.45,"endTime":119.74,"body":"The Triple C Method on Amazon."},{"speaker":"Ryan Spence","startTime":119.77,"endTime":125.68,"body":"And it hit number one. Number"},{"speaker":"Ryan Spence","startTime":119.77,"endTime":125.68,"body":"one best selling author of The"},{"speaker":"Triple C Method","startTime":125.68,"endTime":129.28,"body":"gain clarity,"},{"speaker":"Triple C Method","startTime":125.68,"endTime":129.28,"body":"boost confidence, \u0026 build"},{"speaker":"Triple C Method","startTime":129.28,"endTime":135.25,"body":"courage, so you can live life"},{"speaker":"Triple C Method","startTime":129.28,"endTime":135.25,"body":"lit. And it's amazing. And it"},{"speaker":"Triple C Method","startTime":135.25,"endTime":139.06,"body":"couldn't have been done without"},{"speaker":"Triple C Method","startTime":135.25,"endTime":139.06,"body":"you guys supporting the book,"},{"speaker":"Triple C Method","startTime":139.12,"endTime":141.61,"body":"buying the book telling people"},{"speaker":"Triple C Method","startTime":139.12,"endTime":141.61,"body":"about the book, leaving your"},{"speaker":"Triple C Method","startTime":141.61,"endTime":145.81,"body":"reviews. So I want to give you a"},{"speaker":"Triple C Method","startTime":141.61,"endTime":145.81,"body":"big thanks. It's been awesome"},{"speaker":"Triple C Method","startTime":145.81,"endTime":149.17,"body":"seeing the reviews come in"},{"speaker":"Triple C Method","startTime":145.81,"endTime":149.17,"body":"getting the DMs from people"},{"speaker":"Triple C Method","startTime":149.17,"endTime":151.66,"body":"saying what they loved about the"},{"speaker":"Triple C Method","startTime":149.17,"endTime":151.66,"body":"book, what they've taken away."},{"speaker":"Triple C Method","startTime":152.62,"endTime":156.94,"body":"And it's been good. Yeah, it's"},{"speaker":"Triple C Method","startTime":152.62,"endTime":156.94,"body":"great to get five star reviews."},{"speaker":"Triple C Method","startTime":156.94,"endTime":160.39,"body":"But what's been really amazing"},{"speaker":"Triple C Method","startTime":156.94,"endTime":160.39,"body":"and really great for me is just"},{"speaker":"Triple C Method","startTime":160.66,"endTime":164.53,"body":"when I read the reviews, and the"},{"speaker":"Triple C Method","startTime":160.66,"endTime":164.53,"body":"things that people are taking"},{"speaker":"Triple C Method","startTime":164.53,"endTime":167.5,"body":"away the insights that people"},{"speaker":"Triple C Method","startTime":164.53,"endTime":167.5,"body":"have got from the book, are"},{"speaker":"Triple C Method","startTime":167.5,"endTime":172.18,"body":"exactly the reasons why I wrote"},{"speaker":"Triple C Method","startTime":167.5,"endTime":172.18,"body":"the book. And it just means that"},{"speaker":"Triple C Method","startTime":172.36,"endTime":176.02,"body":"my work is done. I've done it in"},{"speaker":"Triple C Method","startTime":172.36,"endTime":176.02,"body":"the way that I wanted to do it."},{"speaker":"Triple C Method","startTime":176.17,"endTime":179.77,"body":"And it's impacting people in the"},{"speaker":"Triple C Method","startTime":176.17,"endTime":179.77,"body":"way I wanted it to impact"},{"speaker":"Triple C Method","startTime":179.77,"endTime":185.47,"body":"people. And as quite a few"},{"speaker":"Triple C Method","startTime":179.77,"endTime":185.47,"body":"reviews are coming in now I'm"},{"speaker":"Triple C Method","startTime":185.47,"endTime":189.1,"body":"going to start sharing a few on"},{"speaker":"Triple C Method","startTime":185.47,"endTime":189.1,"body":"the show, because, why not? And"},{"speaker":"Triple C Method","startTime":189.1,"endTime":192.34,"body":"hopefully, if you haven't picked"},{"speaker":"Triple C Method","startTime":189.1,"endTime":192.34,"body":"up your copy of the book yet,"},{"speaker":"Triple C Method","startTime":192.85,"endTime":196.18,"body":"hearing the reviews from from"},{"speaker":"Triple C Method","startTime":192.85,"endTime":196.18,"body":"other people explaining what"},{"speaker":"Triple C Method","startTime":196.18,"endTime":198.55,"body":"they got from the book, what"},{"speaker":"Triple C Method","startTime":196.18,"endTime":198.55,"body":"they liked about the book, will"},{"speaker":"Triple C Method","startTime":198.85,"endTime":201.58,"body":"kind of help you make your"},{"speaker":"Triple C Method","startTime":198.85,"endTime":201.58,"body":"decision to go and pick up a"},{"speaker":"Triple C Method","startTime":201.58,"endTime":205.42,"body":"copy and start applying the"},{"speaker":"Triple C Method","startTime":201.58,"endTime":205.42,"body":"insights and concepts in the"},{"speaker":"Triple C Method","startTime":205.42,"endTime":206.71,"body":"book into your life."},{"speaker":"Triple C Method","startTime":206.0,"endTime":210.92,"body":"The book's written for lawyers,"},{"speaker":"Triple C Method","startTime":206.0,"endTime":210.92,"body":"corporate professionals, people"},{"speaker":"Triple C Method","startTime":210.92,"endTime":214.7,"body":"who are feeling stuck in their"},{"speaker":"Triple C Method","startTime":210.92,"endTime":214.7,"body":"career in their relationships,"},{"speaker":"Triple C Method","startTime":215.3,"endTime":219.98,"body":"in relation to their health in"},{"speaker":"Triple C Method","startTime":215.3,"endTime":219.98,"body":"relation to their life. And it's"},{"speaker":"Triple C Method","startTime":219.98,"endTime":224.06,"body":"part memoir, telling you how I"},{"speaker":"Triple C Method","startTime":219.98,"endTime":224.06,"body":"got from where I was having been"},{"speaker":"Triple C Method","startTime":224.06,"endTime":229.64,"body":"in those situations to where I"},{"speaker":"Triple C Method","startTime":224.06,"endTime":229.64,"body":"am now. And it's also a toolkit"},{"speaker":"Triple C Method","startTime":229.91,"endTime":234.2,"body":"to help you move from a life of"},{"speaker":"Triple C Method","startTime":229.91,"endTime":234.2,"body":"lethargy towards living and"},{"speaker":"Triple C Method","startTime":234.2,"endTime":240.32,"body":"designing and creating a life"},{"speaker":"Triple C Method","startTime":234.2,"endTime":240.32,"body":"that's lit. So first review I'm"},{"speaker":"Triple C Method","startTime":240.32,"endTime":245.12,"body":"going to share this week is from"},{"speaker":"Triple C Method","startTime":240.32,"endTime":245.12,"body":"Gemma, Gemma Dadourian, who is"},{"speaker":"Triple C Method","startTime":245.12,"endTime":248.18,"body":"an actor and a life coach. And"},{"speaker":"Triple C Method","startTime":245.12,"endTime":248.18,"body":"the extract I'm going to read"},{"speaker":"Triple C Method","startTime":248.18,"endTime":253.52,"body":"from her review is this, Gemma"},{"speaker":"Triple C Method","startTime":248.18,"endTime":253.52,"body":"says, this is the book you need"},{"speaker":"Triple C Method","startTime":253.52,"endTime":256.91,"body":"if you feel like you're cheating"},{"speaker":"Triple C Method","startTime":253.52,"endTime":256.91,"body":"on your dream life by living"},{"speaker":"Triple C Method","startTime":256.94,"endTime":262.1,"body":"someone else's ideal life. And I"},{"speaker":"Triple C Method","startTime":256.94,"endTime":262.1,"body":"just thought that perfectly"},{"speaker":"Triple C Method","startTime":262.13,"endTime":266.09,"body":"summed up exactly what the book"},{"speaker":"Triple C Method","startTime":262.13,"endTime":266.09,"body":"is designed to do, and also what"},{"speaker":"Triple C Method","startTime":266.09,"endTime":269.72,"body":"I do in the work that I do,"},{"speaker":"Triple C Method","startTime":266.09,"endTime":269.72,"body":"because it's about not living"},{"speaker":"Triple C Method","startTime":269.72,"endTime":272.27,"body":"the life you think you should,"},{"speaker":"Triple C Method","startTime":269.72,"endTime":272.27,"body":"which is the life that other"},{"speaker":"Triple C Method","startTime":272.27,"endTime":276.26,"body":"people expect you to live the"},{"speaker":"Triple C Method","startTime":272.27,"endTime":276.26,"body":"box that they put you in. But"},{"speaker":"Triple C Method","startTime":276.26,"endTime":279.89,"body":"it's about living the life that"},{"speaker":"Triple C Method","startTime":276.26,"endTime":279.89,"body":"you want. making those decisions"},{"speaker":"Triple C Method","startTime":279.89,"endTime":282.32,"body":"for yourself to live a life"},{"speaker":"Triple C Method","startTime":279.89,"endTime":282.32,"body":"that's in alignment with your"},{"speaker":"Triple C Method","startTime":282.32,"endTime":285.86,"body":"values that helps you get what"},{"speaker":"Triple C Method","startTime":282.32,"endTime":285.86,"body":"it is that you want and make the"},{"speaker":"Triple C Method","startTime":285.86,"endTime":289.97,"body":"impact that it is that you want"},{"speaker":"Triple C Method","startTime":285.86,"endTime":289.97,"body":"to make on this world of ours."},{"speaker":"Triple C Method","startTime":291.29,"endTime":296.69,"body":"So The Triple C Method is out"},{"speaker":"Triple C Method","startTime":291.29,"endTime":296.69,"body":"now. Amazon is a great place to"},{"speaker":"Triple C Method","startTime":296.69,"endTime":301.43,"body":"go and pick it up either the"},{"speaker":"Triple C Method","startTime":296.69,"endTime":301.43,"body":"paperback or the Kindle, or just"},{"speaker":"Triple C Method","startTime":301.43,"endTime":304.04,"body":"go ahead and check out your"},{"speaker":"Triple C Method","startTime":301.43,"endTime":304.04,"body":"favourite independent"},{"speaker":"Triple C Method","startTime":304.04,"endTime":307.04,"body":"bookseller. The more we can"},{"speaker":"Triple C Method","startTime":304.04,"endTime":307.04,"body":"support our independent shops,"},{"speaker":"Triple C Method","startTime":307.04,"endTime":311.24,"body":"the better it is for all of us."},{"speaker":"Triple C Method","startTime":307.04,"endTime":311.24,"body":"But if you pick up your copy,"},{"speaker":"Triple C Method","startTime":311.84,"endTime":314.96,"body":"I'd love to hear what you think"},{"speaker":"Triple C Method","startTime":311.84,"endTime":314.96,"body":"about it, write a review on"},{"speaker":"Triple C Method","startTime":314.96,"endTime":324.5,"body":"Amazon. And or send me a DM on"},{"speaker":"Triple C Method","startTime":314.96,"endTime":324.5,"body":"Instagram @iam_ryanspence. Cool."},{"speaker":"Triple C Method","startTime":324.0,"endTime":330.6,"body":"So the topic of this week's"},{"speaker":"Triple C Method","startTime":324.0,"endTime":330.6,"body":"episode is external validation."},{"speaker":"Triple C Method","startTime":330.69,"endTime":333.87,"body":"And it's funny because one of"},{"speaker":"Triple C Method","startTime":330.69,"endTime":333.87,"body":"the things about having out a"},{"speaker":"Triple C Method","startTime":333.87,"endTime":338.19,"body":"book is you are checking out the"},{"speaker":"Triple C Method","startTime":333.87,"endTime":338.19,"body":"the numbers, and you're trying"},{"speaker":"Triple C Method","startTime":338.19,"endTime":341.13,"body":"to kind of see how it's doing,"},{"speaker":"Triple C Method","startTime":338.19,"endTime":341.13,"body":"where it's selling, and all that"},{"speaker":"Triple C Method","startTime":341.13,"endTime":342.93,"body":"sort of thing. But it's"},{"speaker":"Triple C Method","startTime":341.13,"endTime":342.93,"body":"something which you can kind of"},{"speaker":"Triple C Method","startTime":342.93,"endTime":346.65,"body":"get quite obsessed with. And I"},{"speaker":"Triple C Method","startTime":342.93,"endTime":346.65,"body":"had to kind of check myself and"},{"speaker":"Triple C Method","startTime":346.65,"endTime":350.22,"body":"take a step back. And that's"},{"speaker":"Triple C Method","startTime":346.65,"endTime":350.22,"body":"kind of an example of external"},{"speaker":"Triple C Method","startTime":350.22,"endTime":353.61,"body":"validation. But external"},{"speaker":"Triple C Method","startTime":350.22,"endTime":353.61,"body":"validation I'm talking about,"},{"speaker":"Triple C Method","startTime":353.61,"endTime":359.13,"body":"it's kind of going back a bit"},{"speaker":"Triple C Method","startTime":353.61,"endTime":359.13,"body":"beyond that. Because, look, the"},{"speaker":"Triple C Method","startTime":359.13,"endTime":362.52,"body":"thing about external validation"},{"speaker":"Triple C Method","startTime":359.13,"endTime":362.52,"body":"is, it's nice, it's warm, it's"},{"speaker":"Triple C Method","startTime":362.52,"endTime":368.16,"body":"fuzzy, we all like to be liked."},{"speaker":"Triple C Method","startTime":362.52,"endTime":368.16,"body":"We all like people to think that"},{"speaker":"Triple C Method","startTime":368.16,"endTime":372.33,"body":"we're doing a good job to like,"},{"speaker":"Triple C Method","startTime":368.16,"endTime":372.33,"body":"what it is that we're doing, to"},{"speaker":"Triple C Method","startTime":372.33,"endTime":376.59,"body":"give us that encouragement that"},{"speaker":"Triple C Method","startTime":372.33,"endTime":376.59,"body":"support those shout outs to be"},{"speaker":"Triple C Method","startTime":376.62,"endTime":381.63,"body":"our cheerleaders, you know, and"},{"speaker":"Triple C Method","startTime":376.62,"endTime":381.63,"body":"as much as we say that, we don't"},{"speaker":"Triple C Method","startTime":381.63,"endTime":384.63,"body":"care about other people's"},{"speaker":"Triple C Method","startTime":381.63,"endTime":384.63,"body":"opinions, there's always a"},{"speaker":"Triple C Method","startTime":384.63,"endTime":389.43,"body":"little bit of us that really"},{"speaker":"Triple C Method","startTime":384.63,"endTime":389.43,"body":"wants or really likes, when"},{"speaker":"Triple C Method","startTime":389.43,"endTime":395.7,"body":"people validate what it is that"},{"speaker":"Triple C Method","startTime":389.43,"endTime":395.7,"body":"we do. Part of the reason I"},{"speaker":"Triple C Method","startTime":395.7,"endTime":400.17,"body":"ended up in big law was from"},{"speaker":"Triple C Method","startTime":395.7,"endTime":400.17,"body":"external validation. Having"},{"speaker":"Triple C Method","startTime":400.17,"endTime":403.8,"body":"dropped out of uni, having"},{"speaker":"Triple C Method","startTime":400.17,"endTime":403.8,"body":"flunked exams, previously, it"},{"speaker":"Triple C Method","startTime":403.8,"endTime":408.24,"body":"was kind of a thing to prove to"},{"speaker":"Triple C Method","startTime":403.8,"endTime":408.24,"body":"everybody else that I wasn't"},{"speaker":"Triple C Method","startTime":408.24,"endTime":412.83,"body":"there, I wasn't stupid, I was"},{"speaker":"Triple C Method","startTime":408.24,"endTime":412.83,"body":"quite capable of being in one of"},{"speaker":"Triple C Method","startTime":412.83,"endTime":416.64,"body":"these careers being in one of"},{"speaker":"Triple C Method","startTime":412.83,"endTime":416.64,"body":"these quote unquote, big jobs, I"},{"speaker":"Triple C Method","startTime":416.64,"endTime":419.88,"body":"just had chosen not to before,"},{"speaker":"Triple C Method","startTime":416.64,"endTime":419.88,"body":"and now that I chosen to, I was"},{"speaker":"Triple C Method","startTime":419.88,"endTime":425.25,"body":"going to make it happen. And I"},{"speaker":"Triple C Method","startTime":419.88,"endTime":425.25,"body":"was going to be, quote, unquote,"},{"speaker":"Triple C Method","startTime":425.25,"endTime":430.74,"body":"successful. Being in that big"},{"speaker":"Triple C Method","startTime":425.25,"endTime":430.74,"body":"corporate space, being a lawyer,"},{"speaker":"Triple C Method","startTime":430.74,"endTime":435.24,"body":"being a big law lawyer, even"},{"speaker":"Triple C Method","startTime":430.74,"endTime":435.24,"body":"having that salary, that status."},{"speaker":"Triple C Method","startTime":435.69,"endTime":440.82,"body":"And, you know, this is this is"},{"speaker":"Triple C Method","startTime":435.69,"endTime":440.82,"body":"gonna sound the person I am now"},{"speaker":"Triple C Method","startTime":440.85,"endTime":444.6,"body":"is just, like, horrified at"},{"speaker":"Triple C Method","startTime":440.85,"endTime":444.6,"body":"this. But I know that when I"},{"speaker":"Triple C Method","startTime":444.6,"endTime":446.76,"body":"would introduce myself, when"},{"speaker":"Triple C Method","startTime":444.6,"endTime":446.76,"body":"people would ask what you do,"},{"speaker":"Triple C Method","startTime":446.76,"endTime":450.9,"body":"and I'd say that I was a lawyer."},{"speaker":"Triple C Method","startTime":446.76,"endTime":450.9,"body":"And I'd say that the firm that I"},{"speaker":"Triple C Method","startTime":450.93,"endTime":454.05,"body":"worked for, or they'd be"},{"speaker":"Triple C Method","startTime":450.93,"endTime":454.05,"body":"something that we'd worked on"},{"speaker":"Triple C Method","startTime":454.05,"endTime":457.2,"body":"which it appeared in the press,"},{"speaker":"Triple C Method","startTime":454.05,"endTime":457.2,"body":"I would kind of like that look"},{"speaker":"Triple C Method","startTime":457.23,"endTime":461.22,"body":"on people's faces of being"},{"speaker":"Triple C Method","startTime":457.23,"endTime":461.22,"body":"pretty impressed. I mean, that"},{"speaker":"Triple C Method","startTime":461.22,"endTime":464.49,"body":"external validation to the point"},{"speaker":"Triple C Method","startTime":461.22,"endTime":464.49,"body":"where I began to sort of crave"},{"speaker":"Triple C Method","startTime":464.49,"endTime":469.8,"body":"it. And the craving for that"},{"speaker":"Triple C Method","startTime":464.49,"endTime":469.8,"body":"external validation is one of"},{"speaker":"Triple C Method","startTime":469.8,"endTime":472.8,"body":"the things that made it"},{"speaker":"Triple C Method","startTime":469.8,"endTime":472.8,"body":"difficult to leave when I knew"},{"speaker":"Triple C Method","startTime":472.8,"endTime":476.49,"body":"that things weren't going the"},{"speaker":"Triple C Method","startTime":472.8,"endTime":476.49,"body":"way that I wanted them to go."},{"speaker":"Triple C Method","startTime":478.5,"endTime":482.22,"body":"What I knew it wasn't the train"},{"speaker":"Triple C Method","startTime":478.5,"endTime":482.22,"body":"that I wanted to be on. The"},{"speaker":"Triple C Method","startTime":482.37,"endTime":486.78,"body":"craving for external validation"},{"speaker":"Triple C Method","startTime":482.37,"endTime":486.78,"body":"kept me on the train. Because I"},{"speaker":"Triple C Method","startTime":486.78,"endTime":490.8,"body":"didn't know who I would be. When"},{"speaker":"Triple C Method","startTime":486.78,"endTime":490.8,"body":"you get used to telling people"},{"speaker":"Triple C Method","startTime":490.8,"endTime":494.49,"body":"what you do to saying you're a"},{"speaker":"Triple C Method","startTime":490.8,"endTime":494.49,"body":"lawyer in big law to saying the"},{"speaker":"Triple C Method","startTime":494.49,"endTime":497.61,"body":"name of the firm that you work"},{"speaker":"Triple C Method","startTime":494.49,"endTime":497.61,"body":"for, to earning the amount of"},{"speaker":"Triple C Method","startTime":497.61,"endTime":504.12,"body":"money that you earn, to having"},{"speaker":"Triple C Method","startTime":497.61,"endTime":504.12,"body":"the status that you have. You"},{"speaker":"Triple C Method","startTime":504.12,"endTime":508.98,"body":"can't fathom who you would be"},{"speaker":"Triple C Method","startTime":504.12,"endTime":508.98,"body":"and how you would feel without"},{"speaker":"Triple C Method","startTime":509.04,"endTime":512.28,"body":"any of that. So I just kept on"},{"speaker":"Triple C Method","startTime":509.04,"endTime":512.28,"body":"seeking that external"},{"speaker":"Triple C Method","startTime":512.28,"endTime":515.34,"body":"validation. And I kept hoping"},{"speaker":"Triple C Method","startTime":512.28,"endTime":515.34,"body":"that that external validation"},{"speaker":"Triple C Method","startTime":515.34,"endTime":520.53,"body":"would keep me on the track that"},{"speaker":"Triple C Method","startTime":515.34,"endTime":520.53,"body":"I was on, and keep me heading to"},{"speaker":"Triple C Method","startTime":520.53,"endTime":524.43,"body":"where it was that I felt I was"},{"speaker":"Triple C Method","startTime":520.53,"endTime":524.43,"body":"supposed to get to. And that's"},{"speaker":"Triple C Method","startTime":524.43,"endTime":528.54,"body":"the thing about external"},{"speaker":"Triple C Method","startTime":524.43,"endTime":528.54,"body":"validation. It does two things."},{"speaker":"Triple C Method","startTime":529.65,"endTime":534.09,"body":"It leads you towards something"},{"speaker":"Triple C Method","startTime":529.65,"endTime":534.09,"body":"that you don't want, or that"},{"speaker":"Triple C Method","startTime":534.09,"endTime":537.24,"body":"you're not even sure if you"},{"speaker":"Triple C Method","startTime":534.09,"endTime":537.24,"body":"want, because it's what you feel"},{"speaker":"Triple C Method","startTime":537.24,"endTime":540.09,"body":"that you should do to get the"},{"speaker":"Triple C Method","startTime":537.24,"endTime":540.09,"body":"external validation that you"},{"speaker":"Triple C Method","startTime":540.12,"endTime":544.2,"body":"crave that praise that, oh, my"},{"speaker":"Triple C Method","startTime":540.12,"endTime":544.2,"body":"god, aren't you so successful?"},{"speaker":"Triple C Method","startTime":544.2,"endTime":547.02,"body":"This is fantastic, whether it's"},{"speaker":"Triple C Method","startTime":544.2,"endTime":547.02,"body":"from your parents, from your"},{"speaker":"Triple C Method","startTime":547.02,"endTime":549.96,"body":"peers, from your colleagues, or"},{"speaker":"Triple C Method","startTime":547.02,"endTime":549.96,"body":"whether it's just to prove"},{"speaker":"Triple C Method","startTime":549.96,"endTime":552.21,"body":"something to people who thought"},{"speaker":"Triple C Method","startTime":549.96,"endTime":552.21,"body":"you would never amount to"},{"speaker":"Triple C Method","startTime":552.21,"endTime":555.96,"body":"nothing. And, you know, I've"},{"speaker":"Triple C Method","startTime":552.21,"endTime":555.96,"body":"definitely had teachers in my"},{"speaker":"Triple C Method","startTime":555.96,"endTime":559.53,"body":"past who has kind of pushed me"},{"speaker":"Triple C Method","startTime":555.96,"endTime":559.53,"body":"down past which they thought I"},{"speaker":"Triple C Method","startTime":559.53,"endTime":563.91,"body":"was, quote, unquote, better"},{"speaker":"Triple C Method","startTime":559.53,"endTime":563.91,"body":"suited to i.e., I wasn't clever"},{"speaker":"Triple C Method","startTime":563.91,"endTime":567.96,"body":"enough, or I was from the wrong"},{"speaker":"Triple C Method","startTime":563.91,"endTime":567.96,"body":"demographic to be aiming higher,"},{"speaker":"Triple C Method","startTime":568.05,"endTime":572.76,"body":"as high as I probably was. But"},{"speaker":"Triple C Method","startTime":568.05,"endTime":572.76,"body":"that's a whole other"},{"speaker":"Triple C Method","startTime":572.76,"endTime":577.47,"body":"conversation for another day."},{"speaker":"Triple C Method","startTime":572.76,"endTime":577.47,"body":"But the other thing about"},{"speaker":"Triple C Method","startTime":577.89,"endTime":581.1,"body":"craving external validation and"},{"speaker":"Triple C Method","startTime":577.89,"endTime":581.1,"body":"seeking that validation is that"},{"speaker":"Triple C Method","startTime":581.19,"endTime":585.51,"body":"it can pull you away from what"},{"speaker":"Triple C Method","startTime":581.19,"endTime":585.51,"body":"it is that you do want. Because"},{"speaker":"Triple C Method","startTime":585.78,"endTime":591.81,"body":"you're scared that by going down"},{"speaker":"Triple C Method","startTime":585.78,"endTime":591.81,"body":"a different path. You won't get"},{"speaker":"Triple C Method","startTime":591.81,"endTime":592.53,"body":"that validation."},{"speaker":"Triple C Method","startTime":594.43,"endTime":600.7,"body":"So that takes us to the second"},{"speaker":"Triple C Method","startTime":594.43,"endTime":600.7,"body":"point which is change. When we"},{"speaker":"Triple C Method","startTime":600.79,"endTime":608.23,"body":"look to change anything, there"},{"speaker":"Triple C Method","startTime":600.79,"endTime":608.23,"body":"will be resistance. And not"},{"speaker":"Triple C Method","startTime":608.23,"endTime":613.21,"body":"everyone will get why you're"},{"speaker":"Triple C Method","startTime":608.23,"endTime":613.21,"body":"making that change when you"},{"speaker":"Triple C Method","startTime":613.21,"endTime":616.48,"body":"start going to the gym because"},{"speaker":"Triple C Method","startTime":613.21,"endTime":616.48,"body":"you want to lose weight or get"},{"speaker":"Triple C Method","startTime":616.48,"endTime":620.68,"body":"in shape, and you're the person"},{"speaker":"Triple C Method","startTime":616.48,"endTime":620.68,"body":"who's normally in the pub after"},{"speaker":"Triple C Method","startTime":620.68,"endTime":623.95,"body":"work, having drinks, and"},{"speaker":"Triple C Method","startTime":620.68,"endTime":623.95,"body":"suddenly you're not there."},{"speaker":"Triple C Method","startTime":624.76,"endTime":627.31,"body":"There's gonna be some snide"},{"speaker":"Triple C Method","startTime":624.76,"endTime":627.31,"body":"remarks and comments kind of"},{"speaker":"Triple C Method","startTime":627.31,"endTime":631.3,"body":"like, well, what are you doing?"},{"speaker":"Triple C Method","startTime":627.31,"endTime":631.3,"body":"Who do you think you are? When"},{"speaker":"Triple C Method","startTime":631.3,"endTime":635.44,"body":"you've been in a particular"},{"speaker":"Triple C Method","startTime":631.3,"endTime":635.44,"body":"career for your entire life,"},{"speaker":"Triple C Method","startTime":635.44,"endTime":638.44,"body":"when you've worked a particular"},{"speaker":"Triple C Method","startTime":635.44,"endTime":638.44,"body":"way, when you're the person who"},{"speaker":"Triple C Method","startTime":638.44,"endTime":642.85,"body":"has always got an early and"},{"speaker":"Triple C Method","startTime":638.44,"endTime":642.85,"body":"stayed late, and suddenly you"},{"speaker":"Triple C Method","startTime":642.85,"endTime":646.81,"body":"want to change that? Because you"},{"speaker":"Triple C Method","startTime":642.85,"endTime":646.81,"body":"want to have a life? Maybe"},{"speaker":"Triple C Method","startTime":646.84,"endTime":650.8,"body":"you've had a family? Maybe you"},{"speaker":"Triple C Method","startTime":646.84,"endTime":650.8,"body":"have a hobby, maybe you just"},{"speaker":"Triple C Method","startTime":650.8,"endTime":652.99,"body":"want to go home and watch"},{"speaker":"Triple C Method","startTime":650.8,"endTime":652.99,"body":"Netflix and have a fucking"},{"speaker":"Triple C Method","startTime":652.99,"endTime":656.8,"body":"break? People are going to"},{"speaker":"Triple C Method","startTime":652.99,"endTime":656.8,"body":"question that, but like, what"},{"speaker":"Triple C Method","startTime":656.8,"endTime":660.49,"body":"are you doing? On your committed"},{"speaker":"Triple C Method","startTime":656.8,"endTime":660.49,"body":"anymore? Do you not want to get"},{"speaker":"Triple C Method","startTime":660.49,"endTime":667.33,"body":"promoted? Like, what's up with"},{"speaker":"Triple C Method","startTime":660.49,"endTime":667.33,"body":"that. And because not everyone"},{"speaker":"Triple C Method","startTime":667.36,"endTime":673.09,"body":"will get it, you're not going to"},{"speaker":"Triple C Method","startTime":667.36,"endTime":673.09,"body":"get the level of validation that"},{"speaker":"Triple C Method","startTime":673.09,"endTime":679.66,"body":"you probably previously got."},{"speaker":"Triple C Method","startTime":673.09,"endTime":679.66,"body":"Because you're completely going"},{"speaker":"Triple C Method","startTime":679.66,"endTime":684.13,"body":"against the norm, you're pushing"},{"speaker":"Triple C Method","startTime":679.66,"endTime":684.13,"body":"back against the status quo."},{"speaker":"Triple C Method","startTime":686.08,"endTime":692.26,"body":"You're changing pieces of who"},{"speaker":"Triple C Method","startTime":686.08,"endTime":692.26,"body":"you are, to become more of who"},{"speaker":"Triple C Method","startTime":692.26,"endTime":696.34,"body":"you really are, to become more"},{"speaker":"Triple C Method","startTime":692.26,"endTime":696.34,"body":"aligned with the values that you"},{"speaker":"Triple C Method","startTime":696.55,"endTime":702.1,"body":"realise that you have. And the"},{"speaker":"Triple C Method","startTime":696.55,"endTime":702.1,"body":"thing is that not everyone needs"},{"speaker":"Triple C Method","startTime":702.1,"endTime":706.6,"body":"to get that. Not everyone needs"},{"speaker":"Triple C Method","startTime":702.1,"endTime":706.6,"body":"to understand the reasons you're"},{"speaker":"Triple C Method","startTime":706.6,"endTime":710.53,"body":"making the changes that you're"},{"speaker":"Triple C Method","startTime":706.6,"endTime":710.53,"body":"making. They just don't need to,"},{"speaker":"Triple C Method","startTime":711.82,"endTime":717.82,"body":"the only person who needs to"},{"speaker":"Triple C Method","startTime":711.82,"endTime":717.82,"body":"understand is you. The only"},{"speaker":"Triple C Method","startTime":717.82,"endTime":722.86,"body":"person that needs to validate"},{"speaker":"Triple C Method","startTime":717.82,"endTime":722.86,"body":"what it is that you're doing, is"},{"speaker":"Triple C Method","startTime":722.86,"endTime":726.34,"body":"you. It's great if other people"},{"speaker":"Triple C Method","startTime":722.86,"endTime":726.34,"body":"come along and give you the"},{"speaker":"Triple C Method","startTime":726.34,"endTime":731.32,"body":"support. But if you're waiting"},{"speaker":"Triple C Method","startTime":726.34,"endTime":731.32,"body":"for that, to get started to"},{"speaker":"Triple C Method","startTime":731.35,"endTime":736.78,"body":"instigate that change, it will"},{"speaker":"Triple C Method","startTime":731.35,"endTime":736.78,"body":"never happen. And this is why"},{"speaker":"Triple C Method","startTime":736.78,"endTime":740.17,"body":"you need a strong foundation"},{"speaker":"Triple C Method","startTime":736.78,"endTime":740.17,"body":"before you start to make"},{"speaker":"Triple C Method","startTime":740.2,"endTime":744.91,"body":"changes. Before you start to"},{"speaker":"Triple C Method","startTime":740.2,"endTime":744.91,"body":"transform your life and move"},{"speaker":"Triple C Method","startTime":744.91,"endTime":750.64,"body":"from a life of lethargy, to"},{"speaker":"Triple C Method","startTime":744.91,"endTime":750.64,"body":"living a life that's lit. You've"},{"speaker":"Triple C Method","startTime":750.64,"endTime":755.86,"body":"got to know why you're doing it."},{"speaker":"Triple C Method","startTime":750.64,"endTime":755.86,"body":"Why is it important? Why do you"},{"speaker":"Triple C Method","startTime":755.86,"endTime":761.17,"body":"want to change this aspect? Or"},{"speaker":"Triple C Method","startTime":755.86,"endTime":761.17,"body":"these aspects of your life? Why"},{"speaker":"Triple C Method","startTime":761.17,"endTime":764.08,"body":"do you want to stop going to"},{"speaker":"Triple C Method","startTime":761.17,"endTime":764.08,"body":"bars drinking every night?"},{"speaker":"Triple C Method","startTime":764.5,"endTime":767.11,"body":"Because you want to get up early"},{"speaker":"Triple C Method","startTime":764.5,"endTime":767.11,"body":"for a gym session in the"},{"speaker":"Triple C Method","startTime":767.11,"endTime":772.09,"body":"morning? Why? What is your"},{"speaker":"Triple C Method","startTime":767.11,"endTime":772.09,"body":"driving force for that? How is"},{"speaker":"Triple C Method","startTime":772.09,"endTime":775.51,"body":"that going to lead you to create"},{"speaker":"Triple C Method","startTime":772.09,"endTime":775.51,"body":"the life that you want? What is"},{"speaker":"Triple C Method","startTime":775.51,"endTime":778.96,"body":"the vision that you have for"},{"speaker":"Triple C Method","startTime":775.51,"endTime":778.96,"body":"yourself that this is going to"},{"speaker":"Triple C Method","startTime":779.11,"endTime":785.68,"body":"contribute to? Why are you"},{"speaker":"Triple C Method","startTime":779.11,"endTime":785.68,"body":"setting boundaries at work,"},{"speaker":"Triple C Method","startTime":785.74,"endTime":790.03,"body":"where now you won't stay till"},{"speaker":"Triple C Method","startTime":785.74,"endTime":790.03,"body":"all hours. And you will leave at"},{"speaker":"Triple C Method","startTime":790.03,"endTime":793.6,"body":"a particular time on a"},{"speaker":"Triple C Method","startTime":790.03,"endTime":793.6,"body":"particular day to go to a yoga"},{"speaker":"Triple C Method","startTime":793.6,"endTime":797.89,"body":"class to go and work on your"},{"speaker":"Triple C Method","startTime":793.6,"endTime":797.89,"body":"side hustle to go and put your"},{"speaker":"Triple C Method","startTime":797.89,"endTime":804.25,"body":"kids to bed? Why are you doing"},{"speaker":"Triple C Method","startTime":797.89,"endTime":804.25,"body":"that? You need to be very, very"},{"speaker":"Triple C Method","startTime":804.25,"endTime":808.81,"body":"clear as to why that is"},{"speaker":"Triple C Method","startTime":804.25,"endTime":808.81,"body":"important. Because you will not"},{"speaker":"Triple C Method","startTime":808.81,"endTime":813.46,"body":"get external validation for"},{"speaker":"Triple C Method","startTime":808.81,"endTime":813.46,"body":"making those changes, at least"},{"speaker":"Triple C Method","startTime":813.46,"endTime":815.5,"body":"not in the beginning. Because"},{"speaker":"Triple C Method","startTime":813.46,"endTime":815.5,"body":"people won't necessarily"},{"speaker":"Triple C Method","startTime":815.5,"endTime":819.52,"body":"understand them. Because you're"},{"speaker":"Triple C Method","startTime":815.5,"endTime":819.52,"body":"changing the fabric of who you"},{"speaker":"Triple C Method","startTime":819.52,"endTime":825.22,"body":"are in their eyes. And they"},{"speaker":"Triple C Method","startTime":819.52,"endTime":825.22,"body":"won't be able to see what you"},{"speaker":"Triple C Method","startTime":825.22,"endTime":832.15,"body":"see what you want for yourself."},{"speaker":"Triple C Method","startTime":825.22,"endTime":832.15,"body":"So you have to know yourself why"},{"speaker":"Triple C Method","startTime":832.15,"endTime":835.21,"body":"you want it and be very clear on"},{"speaker":"Triple C Method","startTime":832.15,"endTime":835.21,"body":"that you need to have that"},{"speaker":"Triple C Method","startTime":835.21,"endTime":842.02,"body":"foundation of clarity, clarity"},{"speaker":"Triple C Method","startTime":835.21,"endTime":842.02,"body":"as to who you are clarity as to"},{"speaker":"Triple C Method","startTime":842.02,"endTime":852.28,"body":"what you want, and clarity as to"},{"speaker":"Triple C Method","startTime":842.02,"endTime":852.28,"body":"why you want it. And here's why."},{"speaker":"Triple C Method","startTime":853.48,"endTime":857.47,"body":"I used to get frustrated post"},{"speaker":"Triple C Method","startTime":853.48,"endTime":857.47,"body":"BigLaw sometimes when I would"},{"speaker":"Triple C Method","startTime":857.77,"endTime":861.16,"body":"put out content, sharing my"},{"speaker":"Triple C Method","startTime":857.77,"endTime":861.16,"body":"message trying to inspire people"},{"speaker":"Triple C Method","startTime":861.16,"endTime":865.33,"body":"trying to get people to take"},{"speaker":"Triple C Method","startTime":861.16,"endTime":865.33,"body":"action to change things. And no"},{"speaker":"Triple C Method","startTime":865.33,"endTime":871.21,"body":"one would engage or nobody would"},{"speaker":"Triple C Method","startTime":865.33,"endTime":871.21,"body":"say a word. And I had to work"},{"speaker":"Triple C Method","startTime":871.21,"endTime":875.2,"body":"through that. And the thing is"},{"speaker":"Triple C Method","startTime":871.21,"endTime":875.2,"body":"what kept me going I could have"},{"speaker":"Triple C Method","startTime":875.2,"endTime":878.62,"body":"stopped at that point. And most"},{"speaker":"Triple C Method","startTime":875.2,"endTime":878.62,"body":"people will stop because if"},{"speaker":"Triple C Method","startTime":878.62,"endTime":881.77,"body":"you're pulling things out, and"},{"speaker":"Triple C Method","startTime":878.62,"endTime":881.77,"body":"it feels like it's going into a"},{"speaker":"Triple C Method","startTime":881.77,"endTime":885.28,"body":"void. It can become"},{"speaker":"Triple C Method","startTime":881.77,"endTime":885.28,"body":"disheartening. You can become"},{"speaker":"Triple C Method","startTime":885.28,"endTime":889.27,"body":"despondent and you can think to"},{"speaker":"Triple C Method","startTime":885.28,"endTime":889.27,"body":"yourself, what's the point?"},{"speaker":"Triple C Method","startTime":891.1,"endTime":894.58,"body":"But the thing is, I had a point,"},{"speaker":"Triple C Method","startTime":891.1,"endTime":894.58,"body":"I knew exactly what it was I was"},{"speaker":"Triple C Method","startTime":894.58,"endTime":898.27,"body":"trying to do. I knew exactly who"},{"speaker":"Triple C Method","startTime":894.58,"endTime":898.27,"body":"I was trying to help exactly the"},{"speaker":"Triple C Method","startTime":898.27,"endTime":903.97,"body":"impacts I was trying to make and"},{"speaker":"Triple C Method","startTime":898.27,"endTime":903.97,"body":"also the way that I wanted to"},{"speaker":"Triple C Method","startTime":904.0,"endTime":906.91,"body":"transform my life and how I"},{"speaker":"Triple C Method","startTime":904.0,"endTime":906.91,"body":"wanted to live it the vision"},{"speaker":"Triple C Method","startTime":906.91,"endTime":912.25,"body":"that I had for that. And that's"},{"speaker":"Triple C Method","startTime":906.91,"endTime":912.25,"body":"what kept me going. So I asked"},{"speaker":"Triple C Method","startTime":912.25,"endTime":918.85,"body":"you a question. If you think you"},{"speaker":"Triple C Method","startTime":912.25,"endTime":918.85,"body":"want to make changes, but you're"},{"speaker":"Triple C Method","startTime":918.85,"endTime":923.23,"body":"consistently seeking that"},{"speaker":"Triple C Method","startTime":918.85,"endTime":923.23,"body":"external validation, what's"},{"speaker":"Triple C Method","startTime":923.23,"endTime":927.01,"body":"going to happen? When no one"},{"speaker":"Triple C Method","startTime":923.23,"endTime":927.01,"body":"engages with the content that"},{"speaker":"Triple C Method","startTime":927.01,"endTime":931.57,"body":"you put out? What's going to"},{"speaker":"Triple C Method","startTime":927.01,"endTime":931.57,"body":"happen? When someone tells you"},{"speaker":"Triple C Method","startTime":931.6,"endTime":935.26,"body":"that you can't do the thing that"},{"speaker":"Triple C Method","startTime":931.6,"endTime":935.26,"body":"you're thinking about doing?"},{"speaker":"Triple C Method","startTime":936.61,"endTime":939.67,"body":"What are you gonna do when"},{"speaker":"Triple C Method","startTime":936.61,"endTime":939.67,"body":"someone laughs at you because"},{"speaker":"Triple C Method","startTime":939.67,"endTime":943.18,"body":"you've made a mistake. And you"},{"speaker":"Triple C Method","startTime":939.67,"endTime":943.18,"body":"take that to mean that you're"},{"speaker":"Triple C Method","startTime":943.18,"endTime":946.27,"body":"destined for failure, and"},{"speaker":"Triple C Method","startTime":943.18,"endTime":946.27,"body":"there's no point in carrying on."},{"speaker":"Triple C Method","startTime":948.97,"endTime":954.97,"body":"Because that's where it becomes"},{"speaker":"Triple C Method","startTime":948.97,"endTime":954.97,"body":"really important. That's where"},{"speaker":"Triple C Method","startTime":955.27,"endTime":962.32,"body":"it really matters. Because to"},{"speaker":"Triple C Method","startTime":955.27,"endTime":962.32,"body":"make change, you have to want to"},{"speaker":"Triple C Method","startTime":962.32,"endTime":967.48,"body":"make it so deep within your"},{"speaker":"Triple C Method","startTime":962.32,"endTime":967.48,"body":"soul, that whether or not you"},{"speaker":"Triple C Method","startTime":967.48,"endTime":972.19,"body":"get that external validation is"},{"speaker":"Triple C Method","startTime":967.48,"endTime":972.19,"body":"irrelevant. You're doing it"},{"speaker":"Triple C Method","startTime":972.19,"endTime":977.2,"body":"because you see a bigger vision"},{"speaker":"Triple C Method","startTime":972.19,"endTime":977.2,"body":"for yourself. That's what has to"},{"speaker":"Triple C Method","startTime":977.2,"endTime":983.08,"body":"drive you. So look, any"},{"speaker":"Triple C Method","startTime":977.2,"endTime":983.08,"body":"adulation, any praise, any"},{"speaker":"Triple C Method","startTime":983.08,"endTime":987.25,"body":"support, any cheerleading that"},{"speaker":"Triple C Method","startTime":983.08,"endTime":987.25,"body":"you get, by all means, enjoy it,"},{"speaker":"Triple C Method","startTime":987.4,"endTime":992.02,"body":"it feels good. I'm look, I'm"},{"speaker":"Triple C Method","startTime":987.4,"endTime":992.02,"body":"loving the reviews coming in."},{"speaker":"Triple C Method","startTime":992.05,"endTime":994.75,"body":"For my book, I'm loving the"},{"speaker":"Triple C Method","startTime":992.05,"endTime":994.75,"body":"messages that I'm getting from"},{"speaker":"Triple C Method","startTime":994.75,"endTime":999.13,"body":"people telling me what they've"},{"speaker":"Triple C Method","startTime":994.75,"endTime":999.13,"body":"got from the book. And that"},{"speaker":"Triple C Method","startTime":999.13,"endTime":1005.7,"body":"never gets old. But to take a"},{"speaker":"Triple C Method","startTime":999.13,"endTime":1005.7,"body":"step back, if I was waiting for"},{"speaker":"Triple C Method","startTime":1005.7,"endTime":1009.33,"body":"somebody to give me the external"},{"speaker":"Triple C Method","startTime":1005.7,"endTime":1009.33,"body":"validation to write the book,"},{"speaker":"Triple C Method","startTime":1010.23,"endTime":1013.92,"body":"I'd never written the book."},{"speaker":"Triple C Method","startTime":1010.23,"endTime":1013.92,"body":"Because I'd wait for somebody to"},{"speaker":"Triple C Method","startTime":1013.92,"endTime":1016.68,"body":"tell me, yeah, you should write"},{"speaker":"Triple C Method","startTime":1013.92,"endTime":1016.68,"body":"a book. And this is great, and"},{"speaker":"Triple C Method","startTime":1016.68,"endTime":1020.67,"body":"to keep giving me that support"},{"speaker":"Triple C Method","startTime":1016.68,"endTime":1020.67,"body":"every single step of the way."},{"speaker":"Triple C Method","startTime":1022.08,"endTime":1025.23,"body":"But I knew what I wanted to do"},{"speaker":"Triple C Method","startTime":1022.08,"endTime":1025.23,"body":"when I was writing a book. I"},{"speaker":"Triple C Method","startTime":1025.23,"endTime":1029.76,"body":"knew the effect and the impact I"},{"speaker":"Triple C Method","startTime":1025.23,"endTime":1029.76,"body":"wanted it to have. I knew who I"},{"speaker":"Triple C Method","startTime":1029.76,"endTime":1034.62,"body":"was writing it for, why I was"},{"speaker":"Triple C Method","startTime":1029.76,"endTime":1034.62,"body":"writing it, and what that book"},{"speaker":"Triple C Method","startTime":1034.71,"endTime":1041.22,"body":"could do. That's why I did it."},{"speaker":"Triple C Method","startTime":1034.71,"endTime":1041.22,"body":"So when people were saying why"},{"speaker":"Triple C Method","startTime":1041.22,"endTime":1044.34,"body":"are you getting up at 5.30,"},{"speaker":"Triple C Method","startTime":1041.22,"endTime":1044.34,"body":"every morning to write, when"},{"speaker":"Triple C Method","startTime":1044.34,"endTime":1048.09,"body":"people were saying, Why are you"},{"speaker":"Triple C Method","startTime":1044.34,"endTime":1048.09,"body":"spending money on this coach"},{"speaker":"Triple C Method","startTime":1048.09,"endTime":1052.44,"body":"here or this editor here? or the"},{"speaker":"Triple C Method","startTime":1048.09,"endTime":1052.44,"body":"designer here? to kind of get"},{"speaker":"Triple C Method","startTime":1052.47,"endTime":1055.2,"body":"the best possible looking book,"},{"speaker":"Triple C Method","startTime":1052.47,"endTime":1055.2,"body":"the most professional looking"},{"speaker":"Triple C Method","startTime":1055.2,"endTime":1060.75,"body":"book that you can, why are you"},{"speaker":"Triple C Method","startTime":1055.2,"endTime":1060.75,"body":"spending all of this time trying"},{"speaker":"Triple C Method","startTime":1060.75,"endTime":1064.77,"body":"to promote this thing, when you"},{"speaker":"Triple C Method","startTime":1060.75,"endTime":1064.77,"body":"could be spending it, doing"},{"speaker":"Triple C Method","startTime":1064.77,"endTime":1068.46,"body":"something else, just doing a job"},{"speaker":"Triple C Method","startTime":1064.77,"endTime":1068.46,"body":"and getting paid and taking a"},{"speaker":"Triple C Method","startTime":1068.46,"endTime":1078.57,"body":"salary? I was clear in why I had"},{"speaker":"Triple C Method","startTime":1068.46,"endTime":1078.57,"body":"clarity as to why I was doing"},{"speaker":"Triple C Method","startTime":1078.57,"endTime":1083.97,"body":"it. And so when the external"},{"speaker":"Triple C Method","startTime":1078.57,"endTime":1083.97,"body":"validation was not forthcoming,"},{"speaker":"Triple C Method","startTime":1085.29,"endTime":1088.89,"body":"it kind of didn't matter."},{"speaker":"Triple C Method","startTime":1085.29,"endTime":1088.89,"body":"Because I was still going to do"},{"speaker":"Triple C Method","startTime":1088.89,"endTime":1095.4,"body":"it anyway. And that's why the"},{"speaker":"Triple C Method","startTime":1088.89,"endTime":1095.4,"body":"foundation, no pillars of"},{"speaker":"Triple C Method","startTime":1095.4,"endTime":1101.13,"body":"clarity, confidence, and courage"},{"speaker":"Triple C Method","startTime":1095.4,"endTime":1101.13,"body":"are necessary for you to move"},{"speaker":"Triple C Method","startTime":1101.43,"endTime":1111.63,"body":"from a life of lethargy towards"},{"speaker":"Triple C Method","startTime":1101.43,"endTime":1111.63,"body":"a life that's lit. I hope this"},{"speaker":"Triple C Method","startTime":1111.63,"endTime":1114.81,"body":"episode has got you thinking a"},{"speaker":"Triple C Method","startTime":1111.63,"endTime":1114.81,"body":"little bit differently about"},{"speaker":"Triple C Method","startTime":1114.84,"endTime":1119.43,"body":"your own path. And in your own"},{"speaker":"Triple C Method","startTime":1114.84,"endTime":1119.43,"body":"mind has got you thinking that"},{"speaker":"Triple C Method","startTime":1119.49,"endTime":1123.75,"body":"yes, I will take that next step"},{"speaker":"Triple C Method","startTime":1119.49,"endTime":1123.75,"body":"to start to make that change. I"},{"speaker":"Triple C Method","startTime":1123.75,"endTime":1129.09,"body":"will change that habit that I"},{"speaker":"Triple C Method","startTime":1123.75,"endTime":1129.09,"body":"had, whatever that habit is, and"},{"speaker":"Triple C Method","startTime":1129.09,"endTime":1134.76,"body":"you will get very, very clear as"},{"speaker":"Triple C Method","startTime":1129.09,"endTime":1134.76,"body":"to why that thing needs to"},{"speaker":"Triple C Method","startTime":1134.76,"endTime":1138.9,"body":"change. Because only when you're"},{"speaker":"Triple C Method","startTime":1134.76,"endTime":1138.9,"body":"clear as to why it needs to"},{"speaker":"Triple C Method","startTime":1138.9,"endTime":1143.85,"body":"change. Will you move heaven and"},{"speaker":"Triple C Method","startTime":1138.9,"endTime":1143.85,"body":"earth to make that change?"},{"speaker":"Triple C Method","startTime":1144.21,"endTime":1151.38,"body":"Regardless of what anybody else"},{"speaker":"Triple C Method","startTime":1144.21,"endTime":1151.38,"body":"thinks? That's me for this week."},{"speaker":"Triple C Method","startTime":1152.43,"endTime":1157.26,"body":"As always, I hope you've taken"},{"speaker":"Triple C Method","startTime":1152.43,"endTime":1157.26,"body":"what you need from this episode."},{"speaker":"Triple C Method","startTime":1157.62,"endTime":1162.06,"body":"Drop me an email,"},{"speaker":"Triple C Method","startTime":1157.62,"endTime":1162.06,"body":"hey@iamryanspence.com. Let me"},{"speaker":"Triple C Method","startTime":1162.06,"endTime":1166.08,"body":"know one thing that you'll take"},{"speaker":"Triple C Method","startTime":1162.06,"endTime":1166.08,"body":"away from this episode, and"},{"speaker":"Triple C Method","startTime":1166.08,"endTime":1168.75,"body":"maybe share it with a friend"},{"speaker":"Triple C Method","startTime":1166.08,"endTime":1168.75,"body":"someone who you feel needs to"},{"speaker":"Triple C Method","startTime":1168.75,"endTime":1171.12,"body":"hear the message that's being"},{"speaker":"Triple C Method","startTime":1168.75,"endTime":1171.12,"body":"shared this week."},{"speaker":"Triple C Method","startTime":1172.59,"endTime":1178.26,"body":"And if you need clarity, but in"},{"speaker":"Triple C Method","startTime":1172.59,"endTime":1178.26,"body":"particular if you need a boost"},{"speaker":"Triple C Method","startTime":1178.26,"endTime":1180.69,"body":"of confidence to help you"},{"speaker":"Triple C Method","startTime":1178.26,"endTime":1180.69,"body":"believe that the change you want"},{"speaker":"Triple C Method","startTime":1180.69,"endTime":1183.09,"body":"to make and the vision that you"},{"speaker":"Triple C Method","startTime":1180.69,"endTime":1183.09,"body":"have for your life is possible"},{"speaker":"Triple C Method","startTime":1183.09,"endTime":1187.68,"body":"for you. Head to"},{"speaker":"Triple C Method","startTime":1183.09,"endTime":1187.68,"body":"iamryanspence.com and download"},{"speaker":"Triple C Method","startTime":1187.68,"endTime":1192.99,"body":"my free confidence journal. The"},{"speaker":"Triple C Method","startTime":1187.68,"endTime":1192.99,"body":"journal works. The journal will"},{"speaker":"Triple C Method","startTime":1192.99,"endTime":1196.44,"body":"get you thinking differently"},{"speaker":"Triple C Method","startTime":1192.99,"endTime":1196.44,"body":"about what is possible for you"},{"speaker":"Triple C Method","startTime":1196.44,"endTime":1200.31,"body":"about what you are capable of."},{"speaker":"Triple C Method","startTime":1196.44,"endTime":1200.31,"body":"And confidence is going to help"},{"speaker":"Triple C Method","startTime":1200.31,"endTime":1203.97,"body":"you. When external validation is"},{"speaker":"Triple C Method","startTime":1200.31,"endTime":1203.97,"body":"not forthcoming, it's going to"},{"speaker":"Triple C Method","startTime":1203.97,"endTime":1209.4,"body":"help you to continue to move"},{"speaker":"Triple C Method","startTime":1203.97,"endTime":1209.4,"body":"forward. So, iamryanspence.com,"},{"speaker":"Triple C Method","startTime":1209.64,"endTime":1213.33,"body":"download the confidence journal,"},{"speaker":"Triple C Method","startTime":1209.64,"endTime":1213.33,"body":"and I will catch you here again"},{"speaker":"Triple C Method","startTime":1213.36,"endTime":1214.5,"body":"for another episode."},{"speaker":"Triple C Method","startTime":1216.92,"endTime":1220.569,"body":"Thanks for tuning in to The"},{"speaker":"Triple C Method","startTime":1216.92,"endTime":1220.569,"body":"Triple C Project. If you like"},{"speaker":"Triple C Method","startTime":1220.633,"endTime":1224.026,"body":"the show, don't keep it to"},{"speaker":"Triple C Method","startTime":1220.633,"endTime":1224.026,"body":"yourself. Go ahead, tell a"},{"speaker":"Triple C Method","startTime":1224.09,"endTime":1227.675,"body":"friend and tell me too, by"},{"speaker":"Triple C Method","startTime":1224.09,"endTime":1227.675,"body":"leaving a review. To get more"},{"speaker":"Triple C Method","startTime":1227.74,"endTime":1231.709,"body":"tips, tools, strategies to help"},{"speaker":"Triple C Method","startTime":1227.74,"endTime":1231.709,"body":"you get from where you are, to"},{"speaker":"Triple C Method","startTime":1231.773,"endTime":1235.486,"body":"where you really want to be."},{"speaker":"Triple C Method","startTime":1231.773,"endTime":1235.486,"body":"Head to iamryanspence.com and"},{"speaker":"Triple C Method","startTime":1235.55,"endTime":1239.328,"body":"download my free confidence"},{"speaker":"Triple C Method","startTime":1235.55,"endTime":1239.328,"body":"journal. Don't forget to follow"},{"speaker":"Triple C Method","startTime":1239.392,"endTime":1242.657,"body":"me on Instagram. I'm"},{"speaker":"Triple C Method","startTime":1239.392,"endTime":1242.657,"body":"@iam_ryanspence, and you'll be"},{"speaker":"Triple C Method","startTime":1242.721,"endTime":1246.498,"body":"the first to know about the"},{"speaker":"Triple C Method","startTime":1242.721,"endTime":1246.498,"body":"release of my upcoming book The"},{"speaker":"Triple C Method","startTime":1246.563,"endTime":1250.404,"body":"Triple C Method. But for now,"},{"speaker":"Triple C Method","startTime":1246.563,"endTime":1250.404,"body":"only thing that I have left to"},{"speaker":"Triple C Method","startTime":1250.468,"endTime":1254.63,"body":"say is, stop living a life of"},{"speaker":"Triple C Method","startTime":1250.468,"endTime":1254.63,"body":"lethargy and start living life lit!"}]}