{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.81,"endTime":4.83,"body":"But here's the"},{"speaker":"Ryan Spence","startTime":0.81,"endTime":4.83,"body":"thing that's boring. It's boring"},{"speaker":"Ryan Spence","startTime":4.83,"endTime":8.37,"body":"doing the same thing all the"},{"speaker":"Ryan Spence","startTime":4.83,"endTime":8.37,"body":"time. Sometimes you've just got"},{"speaker":"Ryan Spence","startTime":8.37,"endTime":13.14,"body":"to shock yourself. To shock"},{"speaker":"Ryan Spence","startTime":8.37,"endTime":13.14,"body":"yourself into doing something"},{"speaker":"Ryan Spence","startTime":13.14,"endTime":15.78,"body":"new. Try something challenge"},{"speaker":"Ryan Spence","startTime":13.14,"endTime":15.78,"body":"yourself."},{"speaker":"Unknown","startTime":15.0,"endTime":19.8,"body":"You're listening to,"},{"speaker":"Unknown","startTime":15.0,"endTime":19.8,"body":"The Triple C Project."},{"speaker":"Ryan Spence","startTime":24.93,"endTime":27.9,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":24.93,"endTime":27.9,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":27.9,"endTime":31.23,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":27.9,"endTime":31.23,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":31.23,"endTime":36.09,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":31.23,"endTime":36.09,"body":"lit! 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So now we're"},{"speaker":"Ryan Spence","startTime":55.44,"endTime":60.24,"body":"friends, I invite you to grab a"},{"speaker":"Ryan Spence","startTime":55.44,"endTime":60.24,"body":"drink, take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":60.24,"endTime":63.69,"body":"to guide you towards living, a"},{"speaker":"Ryan Spence","startTime":60.24,"endTime":63.69,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":67.02,"endTime":70.26,"body":"Hello! What's up? Welcome to"},{"speaker":"Ryan Spence","startTime":67.02,"endTime":70.26,"body":"episode 16 of The Triple C"},{"speaker":"Ryan Spence","startTime":70.26,"endTime":74.43,"body":"Project. And, as has become"},{"speaker":"Ryan Spence","startTime":70.26,"endTime":74.43,"body":"customary on the show, I don't"},{"speaker":"Ryan Spence","startTime":74.43,"endTime":76.38,"body":"know how long it takes for"},{"speaker":"Ryan Spence","startTime":74.43,"endTime":76.38,"body":"something to become customary,"},{"speaker":"Ryan Spence","startTime":76.38,"endTime":79.44,"body":"but I'm gonna say it's"},{"speaker":"Ryan Spence","startTime":76.38,"endTime":79.44,"body":"customary. I'm gonna kick off"},{"speaker":"Ryan Spence","startTime":79.44,"endTime":83.97,"body":"with a review from my book, The"},{"speaker":"Ryan Spence","startTime":79.44,"endTime":83.97,"body":"Triple C Method gain clarity,"},{"speaker":"Ryan Spence","startTime":83.97,"endTime":87.03,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":83.97,"endTime":87.03,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":87.06,"endTime":92.64,"body":"lit. 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And it wasn't"},{"speaker":"Ryan Spence","startTime":101.49,"endTime":103.98,"body":"particularly mean or malicious."},{"speaker":"Ryan Spence","startTime":101.49,"endTime":103.98,"body":"But it just the way that they"},{"speaker":"Ryan Spence","startTime":103.98,"endTime":109.68,"body":"said it and that I'm always"},{"speaker":"Ryan Spence","startTime":103.98,"endTime":109.68,"body":"talking about my book on social"},{"speaker":"Ryan Spence","startTime":109.68,"endTime":115.08,"body":"media. 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The lesson there for"},{"speaker":"Ryan Spence","startTime":265.04,"endTime":268.16,"body":"you is again, clarity, know why"},{"speaker":"Ryan Spence","startTime":265.04,"endTime":268.16,"body":"you're doing something because"},{"speaker":"Ryan Spence","startTime":268.16,"endTime":271.34,"body":"it's very easy then to stick to"},{"speaker":"Ryan Spence","startTime":268.16,"endTime":271.34,"body":"what it is that you're doing"},{"speaker":"Ryan Spence","startTime":271.34,"endTime":275.09,"body":"because you have a very clear"},{"speaker":"Ryan Spence","startTime":271.34,"endTime":275.09,"body":"vision ahead of you. And no"},{"speaker":"Ryan Spence","startTime":275.09,"endTime":277.97,"body":"matter what anyone else says no"},{"speaker":"Ryan Spence","startTime":275.09,"endTime":277.97,"body":"matter about anyone else's"},{"speaker":"Ryan Spence","startTime":277.97,"endTime":280.73,"body":"opinion, that's not gonna knock"},{"speaker":"Ryan Spence","startTime":277.97,"endTime":280.73,"body":"you off your strike because"},{"speaker":"Ryan Spence","startTime":280.73,"endTime":283.82,"body":"you're very strong and solid in"},{"speaker":"Ryan Spence","startTime":280.73,"endTime":283.82,"body":"your reasons for doing the thing"},{"speaker":"Ryan Spence","startTime":283.85,"endTime":290.45,"body":"that it is that you do. Okay,"},{"speaker":"Ryan Spence","startTime":283.85,"endTime":290.45,"body":"slightly different intro this"},{"speaker":"Ryan Spence","startTime":290.45,"endTime":292.52,"body":"week because that's not actually"},{"speaker":"Ryan Spence","startTime":290.45,"endTime":292.52,"body":"the topic of this week's"},{"speaker":"Ryan Spence","startTime":292.52,"endTime":295.85,"body":"podcast. But before I get to"},{"speaker":"Ryan Spence","startTime":292.52,"endTime":295.85,"body":"that, let me read out the review"},{"speaker":"Ryan Spence","startTime":295.85,"endTime":299.54,"body":"which precipitated this whole or"},{"speaker":"Ryan Spence","startTime":295.85,"endTime":299.54,"body":"it's not really a rant. It's"},{"speaker":"Ryan Spence","startTime":299.54,"endTime":302.75,"body":"more of a a, more of a"},{"speaker":"Ryan Spence","startTime":299.54,"endTime":302.75,"body":"commentary, let's call it that."},{"speaker":"Ryan Spence","startTime":303.5,"endTime":308.87,"body":"Okay, so this week's review of"},{"speaker":"Ryan Spence","startTime":303.5,"endTime":308.87,"body":"The Triple C Method is from"},{"speaker":"Ryan Spence","startTime":308.93,"endTime":312.95,"body":"Neeyra who is a life coach. And"},{"speaker":"Ryan Spence","startTime":308.93,"endTime":312.95,"body":"the extract I'm going to read is"},{"speaker":"Ryan Spence","startTime":312.98,"endTime":316.82,"body":"this, Neeryra says, I would"},{"speaker":"Ryan Spence","startTime":312.98,"endTime":316.82,"body":"describe this as the kick in the"},{"speaker":"Ryan Spence","startTime":316.82,"endTime":320.78,"body":"ass you need to make you start"},{"speaker":"Ryan Spence","startTime":316.82,"endTime":320.78,"body":"thinking about, Am I really"},{"speaker":"Ryan Spence","startTime":320.78,"endTime":323.36,"body":"living the life I want to live?"},{"speaker":"Ryan Spence","startTime":324.68,"endTime":327.41,"body":"And I think that last point is"},{"speaker":"Ryan Spence","startTime":324.68,"endTime":327.41,"body":"key. Well, actually, all of it"},{"speaker":"Ryan Spence","startTime":327.41,"endTime":330.68,"body":"is but the kick in the ass."},{"speaker":"Ryan Spence","startTime":327.41,"endTime":330.68,"body":"Sometimes we need that kick in"},{"speaker":"Ryan Spence","startTime":330.68,"endTime":333.11,"body":"the ass to get us moving"},{"speaker":"Ryan Spence","startTime":330.68,"endTime":333.11,"body":"something to just shock us into"},{"speaker":"Ryan Spence","startTime":333.11,"endTime":337.58,"body":"action. And start asking"},{"speaker":"Ryan Spence","startTime":333.11,"endTime":337.58,"body":"yourself, Am I really living the"},{"speaker":"Ryan Spence","startTime":337.58,"endTime":342.41,"body":"life I want to live? Because we"},{"speaker":"Ryan Spence","startTime":337.58,"endTime":342.41,"body":"can sit in that mundanity sit in"},{"speaker":"Ryan Spence","startTime":342.41,"endTime":345.35,"body":"that comfort? And we know it"},{"speaker":"Ryan Spence","startTime":342.41,"endTime":345.35,"body":"isn't really but we're too"},{"speaker":"Ryan Spence","startTime":345.35,"endTime":350.27,"body":"scared to ask ourselves the"},{"speaker":"Ryan Spence","startTime":345.35,"endTime":350.27,"body":"question. So if my book,  as"},{"speaker":"Ryan Spence","startTime":350.3,"endTime":357.29,"body":"Neeyra says it did for her, can"},{"speaker":"Ryan Spence","startTime":350.3,"endTime":357.29,"body":"give you that loving kick to"},{"speaker":"Ryan Spence","startTime":357.29,"endTime":360.92,"body":"shock you into action to shock"},{"speaker":"Ryan Spence","startTime":357.29,"endTime":360.92,"body":"you into asking yourself the"},{"speaker":"Ryan Spence","startTime":360.92,"endTime":363.98,"body":"questions and taking the actions"},{"speaker":"Ryan Spence","startTime":360.92,"endTime":363.98,"body":"that you haven't been taken so"},{"speaker":"Ryan Spence","startTime":363.98,"endTime":369.17,"body":"far haven't been asking so far,"},{"speaker":"Ryan Spence","startTime":363.98,"endTime":369.17,"body":"then I'm happy. That's what it"},{"speaker":"Ryan Spence","startTime":369.2,"endTime":373.67,"body":"is meant to do. So thank you for"},{"speaker":"Ryan Spence","startTime":369.2,"endTime":373.67,"body":"that. And if you haven't yet,"},{"speaker":"Ryan Spence","startTime":373.85,"endTime":377.33,"body":"got your copy of The Triple C"},{"speaker":"Ryan Spence","startTime":373.85,"endTime":377.33,"body":"Method, what are you waiting"},{"speaker":"Ryan Spence","startTime":377.33,"endTime":380.39,"body":"for? If you listen to this"},{"speaker":"Ryan Spence","startTime":377.33,"endTime":380.39,"body":"podcast, you like this podcast,"},{"speaker":"Ryan Spence","startTime":380.42,"endTime":382.61,"body":"you follow me on social media,"},{"speaker":"Ryan Spence","startTime":380.42,"endTime":382.61,"body":"you're going to want to read the"},{"speaker":"Ryan Spence","startTime":382.61,"endTime":386.24,"body":"book. 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Amazon, Waterstones, Barnes"},{"speaker":"Ryan Spence","startTime":450.62,"endTime":452.9,"body":"and Noble, your favourite"},{"speaker":"Ryan Spence","startTime":450.62,"endTime":452.9,"body":"independent bookseller, wherever"},{"speaker":"Ryan Spence","startTime":452.9,"endTime":457.88,"body":"you pick up books, go ahead and"},{"speaker":"Ryan Spence","startTime":452.9,"endTime":457.88,"body":"grab yourself a copy. And yeah,"},{"speaker":"Ryan Spence","startTime":457.91,"endTime":461.06,"body":"paperback and ebook. And I'll be"},{"speaker":"Ryan Spence","startTime":457.91,"endTime":461.06,"body":"recording the audio book soon."},{"speaker":"Ryan Spence","startTime":461.06,"endTime":463.7,"body":"But more about that in the"},{"speaker":"Ryan Spence","startTime":461.06,"endTime":463.7,"body":"coming weeks."},{"speaker":"Ryan Spence","startTime":464.57,"endTime":470.36,"body":"Okay, this week's episode, I"},{"speaker":"Ryan Spence","startTime":464.57,"endTime":470.36,"body":"want to talk about doing new"},{"speaker":"Ryan Spence","startTime":470.36,"endTime":474.35,"body":"things, maintaining an open mind"},{"speaker":"Ryan Spence","startTime":470.36,"endTime":474.35,"body":"than maybe doing things that you"},{"speaker":"Ryan Spence","startTime":474.47,"endTime":478.4,"body":"haven't done before or haven't"},{"speaker":"Ryan Spence","startTime":474.47,"endTime":478.4,"body":"thought about doing before. And"},{"speaker":"Ryan Spence","startTime":478.4,"endTime":481.19,"body":"this is inspired by something"},{"speaker":"Ryan Spence","startTime":478.4,"endTime":481.19,"body":"that happened to me this week."},{"speaker":"Ryan Spence","startTime":482.27,"endTime":485.63,"body":"So the kids were away, which was"},{"speaker":"Ryan Spence","startTime":482.27,"endTime":485.63,"body":"fantastic. They're away my in"},{"speaker":"Ryan Spence","startTime":485.63,"endTime":490.82,"body":"laws for a few days. And so I"},{"speaker":"Ryan Spence","startTime":485.63,"endTime":490.82,"body":"had some time, home time that I"},{"speaker":"Ryan Spence","startTime":490.82,"endTime":494.9,"body":"didn't usually have and I kind"},{"speaker":"Ryan Spence","startTime":490.82,"endTime":494.9,"body":"of wanted to go to the gym that"},{"speaker":"Ryan Spence","startTime":494.9,"endTime":497.69,"body":"I hadn't been to for for a"},{"speaker":"Ryan Spence","startTime":494.9,"endTime":497.69,"body":"while. A class I hadn't been to"},{"speaker":"Ryan Spence","startTime":497.69,"endTime":500.57,"body":"for a good while just because it"},{"speaker":"Ryan Spence","startTime":497.69,"endTime":500.57,"body":"hadn't really worked with the"},{"speaker":"Ryan Spence","startTime":500.57,"endTime":505.19,"body":"schedule. And that would"},{"speaker":"Ryan Spence","startTime":500.57,"endTime":505.19,"body":"normally be boxing. If you've"},{"speaker":"Ryan Spence","startTime":505.19,"endTime":507.38,"body":"read the book, or you've heard"},{"speaker":"Ryan Spence","startTime":505.19,"endTime":507.38,"body":"me talk about my backstory, you"},{"speaker":"Ryan Spence","startTime":507.38,"endTime":512.09,"body":"know that I boxed for quite a"},{"speaker":"Ryan Spence","startTime":507.38,"endTime":512.09,"body":"while, about a year or two when"},{"speaker":"Ryan Spence","startTime":512.09,"endTime":514.46,"body":"I was back in Singapore, and I"},{"speaker":"Ryan Spence","startTime":512.09,"endTime":514.46,"body":"really love boxing. And it's"},{"speaker":"Ryan Spence","startTime":514.46,"endTime":518.03,"body":"something that's just really"},{"speaker":"Ryan Spence","startTime":514.46,"endTime":518.03,"body":"helps to mentally and physically"},{"speaker":"Ryan Spence","startTime":518.03,"endTime":522.71,"body":"get me energised and kind of get"},{"speaker":"Ryan Spence","startTime":518.03,"endTime":522.71,"body":"me into a zone. But the place"},{"speaker":"Ryan Spence","startTime":522.71,"endTime":526.88,"body":"where I go to to box here in"},{"speaker":"Ryan Spence","startTime":522.71,"endTime":526.88,"body":"Sheffield, it's called Box bar,"},{"speaker":"Ryan Spence","startTime":527.03,"endTime":531.5,"body":"and they do boxing. And they"},{"speaker":"Ryan Spence","startTime":527.03,"endTime":531.5,"body":"also do barre. And I've never"},{"speaker":"Ryan Spence","startTime":531.5,"endTime":536.87,"body":"been to a barre class, I'd heard"},{"speaker":"Ryan Spence","startTime":531.5,"endTime":536.87,"body":"of barre. But the boxing class,"},{"speaker":"Ryan Spence","startTime":537.53,"endTime":540.41,"body":"the timing didn't work. Because"},{"speaker":"Ryan Spence","startTime":537.53,"endTime":540.41,"body":"on that particular day, that"},{"speaker":"Ryan Spence","startTime":540.41,"endTime":542.78,"body":"Saturday, I was going to have to"},{"speaker":"Ryan Spence","startTime":540.41,"endTime":542.78,"body":"go and pick up my delightful"},{"speaker":"Ryan Spence","startTime":542.78,"endTime":547.31,"body":"children for my in laws, which"},{"speaker":"Ryan Spence","startTime":542.78,"endTime":547.31,"body":"was a six hour round trip. So I"},{"speaker":"Ryan Spence","startTime":547.31,"endTime":550.22,"body":"need to get to the earliest"},{"speaker":"Ryan Spence","startTime":547.31,"endTime":550.22,"body":"class that morning. And it"},{"speaker":"Ryan Spence","startTime":550.22,"endTime":557.18,"body":"wasn't boxing, it was bar. So I"},{"speaker":"Ryan Spence","startTime":550.22,"endTime":557.18,"body":"thought about setting it off."},{"speaker":"Ryan Spence","startTime":557.54,"endTime":562.97,"body":"I'm just not doing anything."},{"speaker":"Ryan Spence","startTime":557.54,"endTime":562.97,"body":"But, you know, I figured look, I"},{"speaker":"Ryan Spence","startTime":562.97,"endTime":568.22,"body":"could use this kid free morning"},{"speaker":"Ryan Spence","startTime":562.97,"endTime":568.22,"body":"to sleep in. But then it's"},{"speaker":"Ryan Spence","startTime":568.22,"endTime":571.94,"body":"filled it rubbishing myself"},{"speaker":"Ryan Spence","startTime":568.22,"endTime":571.94,"body":"later. And actually, the person"},{"speaker":"Ryan Spence","startTime":571.94,"endTime":574.82,"body":"that I am is doesn't do that the"},{"speaker":"Ryan Spence","startTime":571.94,"endTime":574.82,"body":"person that I am, gets up and"},{"speaker":"Ryan Spence","startTime":574.85,"endTime":578.21,"body":"gets their ass in gear and gets"},{"speaker":"Ryan Spence","startTime":574.85,"endTime":578.21,"body":"moving. So that's what I did"},{"speaker":"Ryan Spence","startTime":578.6,"endTime":584.42,"body":"jump to my car and headed to the"},{"speaker":"Ryan Spence","startTime":578.6,"endTime":584.42,"body":"gym at the start of our class."},{"speaker":"Ryan Spence","startTime":585.92,"endTime":590.15,"body":"Now, I didn't really know what"},{"speaker":"Ryan Spence","startTime":585.92,"endTime":590.15,"body":"to expect. There were basically"},{"speaker":"Ryan Spence","startTime":590.15,"endTime":593.24,"body":"three things I knew about bar."},{"speaker":"Ryan Spence","startTime":590.15,"endTime":593.24,"body":"It was something that I knew was"},{"speaker":"Ryan Spence","startTime":593.24,"endTime":596.6,"body":"derived from ballet, it had some"},{"speaker":"Ryan Spence","startTime":593.24,"endTime":596.6,"body":"of the ballet moves and that"},{"speaker":"Ryan Spence","startTime":596.6,"endTime":602.03,"body":"sort of thing in and uses a"},{"speaker":"Ryan Spence","startTime":596.6,"endTime":602.03,"body":"ballet bar I knew that or in all"},{"speaker":"Ryan Spence","startTime":602.03,"endTime":605.72,"body":"the pictures that I'd seen, it"},{"speaker":"Ryan Spence","startTime":602.03,"endTime":605.72,"body":"was mainly done by women. But"},{"speaker":"Ryan Spence","startTime":605.72,"endTime":609.08,"body":"then I mean, I did yoga years"},{"speaker":"Ryan Spence","startTime":605.72,"endTime":609.08,"body":"ago when I was often the only"},{"speaker":"Ryan Spence","startTime":609.08,"endTime":613.31,"body":"male in the class. So that"},{"speaker":"Ryan Spence","startTime":609.08,"endTime":613.31,"body":"didn't really faze me. And I"},{"speaker":"Ryan Spence","startTime":613.31,"endTime":616.58,"body":"also sort of knew from from"},{"speaker":"Ryan Spence","startTime":613.31,"endTime":616.58,"body":"anecdotes that I've heard that"},{"speaker":"Ryan Spence","startTime":616.94,"endTime":619.52,"body":"it's harder than it looks."},{"speaker":"Ryan Spence","startTime":621.16,"endTime":623.35,"body":"If you don't know what bar is,"},{"speaker":"Ryan Spence","startTime":621.16,"endTime":623.35,"body":"you can you can go Google it"},{"speaker":"Ryan Spence","startTime":623.35,"endTime":628.15,"body":"barre b-a-r-r-e, not the bar,"},{"speaker":"Ryan Spence","startTime":623.35,"endTime":628.15,"body":"you go to drink at. And"},{"speaker":"Ryan Spence","startTime":628.27,"endTime":634.57,"body":"generally, you'll get images of"},{"speaker":"Ryan Spence","startTime":628.27,"endTime":634.57,"body":"women, kind of ballet dancer"},{"speaker":"Ryan Spence","startTime":634.57,"endTime":638.59,"body":"looking types, doing sort of"},{"speaker":"Ryan Spence","startTime":634.57,"endTime":638.59,"body":"stretches that are holding on to"},{"speaker":"Ryan Spence","startTime":638.59,"endTime":643.36,"body":"a bar, that's that sort of"},{"speaker":"Ryan Spence","startTime":638.59,"endTime":643.36,"body":"thing. And whilst, again,"},{"speaker":"Ryan Spence","startTime":643.36,"endTime":646.0,"body":"sometimes people can say this"},{"speaker":"Ryan Spence","startTime":643.36,"endTime":646.0,"body":"about yoga, it might look quite"},{"speaker":"Ryan Spence","startTime":646.0,"endTime":649.45,"body":"gentle, I had heard that it's"},{"speaker":"Ryan Spence","startTime":646.0,"endTime":649.45,"body":"actually quite, quite hardcore."},{"speaker":"Ryan Spence","startTime":649.51,"endTime":652.93,"body":"It's a lot of strength,"},{"speaker":"Ryan Spence","startTime":649.51,"endTime":652.93,"body":"endurance, coordination,"},{"speaker":"Ryan Spence","startTime":654.1,"endTime":659.59,"body":"incorporated in all of that"},{"speaker":"Ryan Spence","startTime":654.1,"endTime":659.59,"body":"movement. So having done a barre"},{"speaker":"Ryan Spence","startTime":659.59,"endTime":662.59,"body":"class, and I'll talk a little"},{"speaker":"Ryan Spence","startTime":659.59,"endTime":662.59,"body":"bit about that in a second. What"},{"speaker":"Ryan Spence","startTime":662.59,"endTime":666.88,"body":"I now know about a barre class"},{"speaker":"Ryan Spence","startTime":662.59,"endTime":666.88,"body":"is, it's derived from ballet."},{"speaker":"Ryan Spence","startTime":667.54,"endTime":671.26,"body":"It's mainly done by women. And"},{"speaker":"Ryan Spence","startTime":667.54,"endTime":671.26,"body":"yeah, it's harder than it looks."},{"speaker":"Ryan Spence","startTime":671.5,"endTime":678.94,"body":"So effectively, the same three"},{"speaker":"Ryan Spence","startTime":671.5,"endTime":678.94,"body":"things. But I love that. And"},{"speaker":"Ryan Spence","startTime":678.94,"endTime":684.91,"body":"here's the thing, trying"},{"speaker":"Ryan Spence","startTime":678.94,"endTime":684.91,"body":"something new, really expand"},{"speaker":"Ryan Spence","startTime":684.91,"endTime":689.02,"body":"your mind, expand your horizons,"},{"speaker":"Ryan Spence","startTime":684.91,"endTime":689.02,"body":"and it allows you to grow, no"},{"speaker":"Ryan Spence","startTime":689.02,"endTime":691.99,"body":"matter what the outcome of"},{"speaker":"Ryan Spence","startTime":689.02,"endTime":691.99,"body":"trying that new thing, you're"},{"speaker":"Ryan Spence","startTime":691.99,"endTime":697.3,"body":"going to get something out of"},{"speaker":"Ryan Spence","startTime":691.99,"endTime":697.3,"body":"it. And I think as high"},{"speaker":"Ryan Spence","startTime":697.69,"endTime":703.45,"body":"performing successful, ambitious"},{"speaker":"Ryan Spence","startTime":697.69,"endTime":703.45,"body":"people that you are, we want to"},{"speaker":"Ryan Spence","startTime":703.45,"endTime":706.72,"body":"be good at stuff, right. And"},{"speaker":"Ryan Spence","startTime":703.45,"endTime":706.72,"body":"when we find something that"},{"speaker":"Ryan Spence","startTime":706.72,"endTime":710.23,"body":"we're good at, I mean,"},{"speaker":"Ryan Spence","startTime":706.72,"endTime":710.23,"body":"generally, our jobs, our"},{"speaker":"Ryan Spence","startTime":710.23,"endTime":714.64,"body":"careers, we want to stay doing"},{"speaker":"Ryan Spence","startTime":710.23,"endTime":714.64,"body":"that thing, because it gives us"},{"speaker":"Ryan Spence","startTime":714.64,"endTime":719.05,"body":"that comfort, it allows us to"},{"speaker":"Ryan Spence","startTime":714.64,"endTime":719.05,"body":"know what we're doing, it allows"},{"speaker":"Ryan Spence","startTime":719.05,"endTime":722.89,"body":"us to be seen in a particular"},{"speaker":"Ryan Spence","startTime":719.05,"endTime":722.89,"body":"way, allows us to have a certain"},{"speaker":"Ryan Spence","startTime":722.89,"endTime":727.72,"body":"identity and a certain status."},{"speaker":"Ryan Spence","startTime":722.89,"endTime":727.72,"body":"And to deviate from that to try"},{"speaker":"Ryan Spence","startTime":727.72,"endTime":733.18,"body":"something new risk failure, this"},{"speaker":"Ryan Spence","startTime":727.72,"endTime":733.18,"body":"is falling off that pedestal"},{"speaker":"Ryan Spence","startTime":733.18,"endTime":735.61,"body":"that we may have put ourselves"},{"speaker":"Ryan Spence","startTime":733.18,"endTime":735.61,"body":"on or that other people have put"},{"speaker":"Ryan Spence","startTime":735.61,"endTime":741.01,"body":"us on the it'd be the person who"},{"speaker":"Ryan Spence","startTime":735.61,"endTime":741.01,"body":"just gets shut down the person"},{"speaker":"Ryan Spence","startTime":741.01,"endTime":744.82,"body":"who can just cruise through life"},{"speaker":"Ryan Spence","startTime":741.01,"endTime":744.82,"body":"and with ease, and who can"},{"speaker":"Ryan Spence","startTime":744.82,"endTime":749.59,"body":"really just smash everything"},{"speaker":"Ryan Spence","startTime":744.82,"endTime":749.59,"body":"that's put in front of them. But"},{"speaker":"Ryan Spence","startTime":749.59,"endTime":754.0,"body":"here's the thing, that's boring."},{"speaker":"Ryan Spence","startTime":749.59,"endTime":754.0,"body":"It's boring, doing the same"},{"speaker":"Ryan Spence","startTime":754.0,"endTime":757.45,"body":"thing all the time. Sometimes"},{"speaker":"Ryan Spence","startTime":754.0,"endTime":757.45,"body":"you've just got to shock"},{"speaker":"Ryan Spence","startTime":757.45,"endTime":763.21,"body":"yourself, to shock yourself into"},{"speaker":"Ryan Spence","startTime":757.45,"endTime":763.21,"body":"doing something new. Try"},{"speaker":"Ryan Spence","startTime":763.21,"endTime":767.47,"body":"something challenge yourself."},{"speaker":"Ryan Spence","startTime":763.21,"endTime":767.47,"body":"Now for me with barre. Yes,"},{"speaker":"Ryan Spence","startTime":767.5,"endTime":770.08,"body":"boxing is something that I'm"},{"speaker":"Ryan Spence","startTime":767.5,"endTime":770.08,"body":"comfortable with, I still find"},{"speaker":"Ryan Spence","startTime":770.08,"endTime":773.11,"body":"it challenging, but I generally"},{"speaker":"Ryan Spence","startTime":770.08,"endTime":773.11,"body":"know what I'm doing. With barre,"},{"speaker":"Ryan Spence","startTime":773.35,"endTime":776.89,"body":"I had no clue. And I was"},{"speaker":"Ryan Spence","startTime":773.35,"endTime":776.89,"body":"literally led by the instructor."},{"speaker":"Ryan Spence","startTime":777.73,"endTime":781.24,"body":"And the instructor was great."},{"speaker":"Ryan Spence","startTime":777.73,"endTime":781.24,"body":"She was just really good. And it"},{"speaker":"Ryan Spence","startTime":781.24,"endTime":786.46,"body":"turns out that my yoga"},{"speaker":"Ryan Spence","startTime":781.24,"endTime":786.46,"body":"background did help with some of"},{"speaker":"Ryan Spence","startTime":786.46,"endTime":791.68,"body":"the moves. Funny point, she"},{"speaker":"Ryan Spence","startTime":786.46,"endTime":791.68,"body":"actually said to me at one point"},{"speaker":"Ryan Spence","startTime":791.68,"endTime":795.52,"body":"that my downward dog was great."},{"speaker":"Ryan Spence","startTime":791.68,"endTime":795.52,"body":"She really complimented me on my"},{"speaker":"Ryan Spence","startTime":795.52,"endTime":799.72,"body":"downward dog, which if you don't"},{"speaker":"Ryan Spence","startTime":795.52,"endTime":799.72,"body":"know is a pose in yoga. And"},{"speaker":"Ryan Spence","startTime":800.17,"endTime":802.96,"body":"there was a part of me that just"},{"speaker":"Ryan Spence","startTime":800.17,"endTime":802.96,"body":"wanted to bask in the glory that"},{"speaker":"Ryan Spence","startTime":803.29,"endTime":807.25,"body":"I was, I was this novice about"},{"speaker":"Ryan Spence","startTime":803.29,"endTime":807.25,"body":"and being confident in my"},{"speaker":"Ryan Spence","startTime":807.25,"endTime":812.38,"body":"downward dog and really take"},{"speaker":"Ryan Spence","startTime":807.25,"endTime":812.38,"body":"that with me. But values, one of"},{"speaker":"Ryan Spence","startTime":812.38,"endTime":816.61,"body":"my values is integrity. So I did"},{"speaker":"Ryan Spence","startTime":812.38,"endTime":816.61,"body":"Fess up. I told her that I'm"},{"speaker":"Ryan Spence","startTime":816.61,"endTime":820.9,"body":"actually a yoga teacher and I"},{"speaker":"Ryan Spence","startTime":816.61,"endTime":820.9,"body":"teach this shit. So yeah, I"},{"speaker":"Ryan Spence","startTime":820.9,"endTime":823.45,"body":"thanked her for her compliment,"},{"speaker":"Ryan Spence","startTime":820.9,"endTime":823.45,"body":"but I had to at least let her"},{"speaker":"Ryan Spence","startTime":823.45,"endTime":827.65,"body":"know that. Yeah, this is kind of"},{"speaker":"Ryan Spence","startTime":823.45,"endTime":827.65,"body":"what I do. I couldn't just take"},{"speaker":"Ryan Spence","startTime":827.77,"endTime":832.21,"body":"take all the glory. Anyway, I"},{"speaker":"Ryan Spence","startTime":827.77,"endTime":832.21,"body":"digress. Back to barre."},{"speaker":"Ryan Spence","startTime":832.0,"endTime":833.65,"body":"But yeah, the workout was"},{"speaker":"Ryan Spence","startTime":832.0,"endTime":833.65,"body":"challenging, and it was"},{"speaker":"Ryan Spence","startTime":833.65,"endTime":837.52,"body":"energised energising, but I love"},{"speaker":"Ryan Spence","startTime":833.65,"endTime":837.52,"body":"that, and I'm going to go next"},{"speaker":"Ryan Spence","startTime":837.52,"endTime":842.02,"body":"week. And here's the thing, if I"},{"speaker":"Ryan Spence","startTime":837.52,"endTime":842.02,"body":"hadn't just taken that chance to"},{"speaker":"Ryan Spence","startTime":842.02,"endTime":845.14,"body":"try something new. And if I had"},{"speaker":"Ryan Spence","startTime":842.02,"endTime":845.14,"body":"stuck to what I know, I never"},{"speaker":"Ryan Spence","startTime":845.14,"endTime":847.39,"body":"would have figured that out, I"},{"speaker":"Ryan Spence","startTime":845.14,"endTime":847.39,"body":"would have always been looking"},{"speaker":"Ryan Spence","startTime":847.39,"endTime":850.42,"body":"at the outside of this thing"},{"speaker":"Ryan Spence","startTime":847.39,"endTime":850.42,"body":"thinking that either that's not"},{"speaker":"Ryan Spence","startTime":850.42,"endTime":853.3,"body":"for me, or it's too hard. And I"},{"speaker":"Ryan Spence","startTime":850.42,"endTime":853.3,"body":"can't do it, when the fact is"},{"speaker":"Ryan Spence","startTime":853.3,"endTime":856.6,"body":"you can do it. And you can"},{"speaker":"Ryan Spence","startTime":853.3,"endTime":856.6,"body":"figure anything out right, if"},{"speaker":"Ryan Spence","startTime":856.6,"endTime":861.1,"body":"you want to badly enough. And"},{"speaker":"Ryan Spence","startTime":856.6,"endTime":861.1,"body":"this whole thing of trying"},{"speaker":"Ryan Spence","startTime":861.1,"endTime":864.55,"body":"something new, it kind of"},{"speaker":"Ryan Spence","startTime":861.1,"endTime":864.55,"body":"reminds me of when I first got"},{"speaker":"Ryan Spence","startTime":864.55,"endTime":868.48,"body":"introduced to coaching. I might"},{"speaker":"Ryan Spence","startTime":864.55,"endTime":868.48,"body":"many people have heard about"},{"speaker":"Ryan Spence","startTime":868.48,"endTime":872.38,"body":"coaching for years. And it was"},{"speaker":"Ryan Spence","startTime":868.48,"endTime":872.38,"body":"to me something that senior"},{"speaker":"Ryan Spence","startTime":872.38,"endTime":876.31,"body":"executives got from their"},{"speaker":"Ryan Spence","startTime":872.38,"endTime":876.31,"body":"companies to help them progress"},{"speaker":"Ryan Spence","startTime":876.31,"endTime":878.98,"body":"to the next level and to"},{"speaker":"Ryan Spence","startTime":876.31,"endTime":878.98,"body":"leadership position positions."},{"speaker":"Ryan Spence","startTime":879.79,"endTime":882.13,"body":"So it was never really something"},{"speaker":"Ryan Spence","startTime":879.79,"endTime":882.13,"body":"for me and it was never really"},{"speaker":"Ryan Spence","startTime":882.13,"endTime":885.28,"body":"something that I explored as"},{"speaker":"Ryan Spence","startTime":882.13,"endTime":885.28,"body":"possible for me or that could"},{"speaker":"Ryan Spence","startTime":885.31,"endTime":891.91,"body":"help me and looking back if I"},{"speaker":"Ryan Spence","startTime":885.31,"endTime":891.91,"body":"had done that sooner, maybe I"},{"speaker":"Ryan Spence","startTime":891.91,"endTime":896.89,"body":"would have saved myself. Five"},{"speaker":"Ryan Spence","startTime":891.91,"endTime":896.89,"body":"years of pain of of spinning out"},{"speaker":"Ryan Spence","startTime":896.89,"endTime":899.98,"body":"of not really believing that I"},{"speaker":"Ryan Spence","startTime":896.89,"endTime":899.98,"body":"could do whatever it was that I"},{"speaker":"Ryan Spence","startTime":899.98,"endTime":905.56,"body":"I wanted to do. Because once I"},{"speaker":"Ryan Spence","startTime":899.98,"endTime":905.56,"body":"actually did start coaching, did"},{"speaker":"Ryan Spence","startTime":905.56,"endTime":910.54,"body":"hire a coach, I quickly figured"},{"speaker":"Ryan Spence","startTime":905.56,"endTime":910.54,"body":"out that, damn, this is amazing."},{"speaker":"Ryan Spence","startTime":911.05,"endTime":913.84,"body":"This really is changing my"},{"speaker":"Ryan Spence","startTime":911.05,"endTime":913.84,"body":"thought process. It's really"},{"speaker":"Ryan Spence","startTime":913.84,"endTime":918.1,"body":"changing the vision that I see"},{"speaker":"Ryan Spence","startTime":913.84,"endTime":918.1,"body":"for myself. It's just changing"},{"speaker":"Ryan Spence","startTime":918.37,"endTime":920.23,"body":"what I think is possible."},{"speaker":"Ryan Spence","startTime":921.94,"endTime":928.957,"body":"But I had to shock myself into"},{"speaker":"Ryan Spence","startTime":921.94,"endTime":928.957,"body":"that, I had to take that leap,"},{"speaker":"Ryan Spence","startTime":929.072,"endTime":936.205,"body":"do something which I never done"},{"speaker":"Ryan Spence","startTime":929.072,"endTime":936.205,"body":"before and allow myself to sit"},{"speaker":"Ryan Spence","startTime":936.32,"endTime":943.337,"body":"in a room with another person"},{"speaker":"Ryan Spence","startTime":936.32,"endTime":943.337,"body":"and be vulnerable be completely"},{"speaker":"Ryan Spence","startTime":943.452,"endTime":950.47,"body":"open, put on a mask no as now"},{"speaker":"Ryan Spence","startTime":943.452,"endTime":950.47,"body":"graces. And I had to experience"},{"speaker":"Ryan Spence","startTime":950.585,"endTime":957.947,"body":"that and inexperience in that I"},{"speaker":"Ryan Spence","startTime":950.585,"endTime":957.947,"body":"gained so much. So that's really"},{"speaker":"Ryan Spence","startTime":958.062,"endTime":964.62,"body":"the point of this episode. I"},{"speaker":"Ryan Spence","startTime":958.062,"endTime":964.62,"body":"want you to think about once"},{"speaker":"Ryan Spence","startTime":964.735,"endTime":971.522,"body":"you've finished listening, when"},{"speaker":"Ryan Spence","startTime":964.735,"endTime":971.522,"body":"was the last time you tried"},{"speaker":"Ryan Spence","startTime":971.637,"endTime":978.424,"body":"something new? If you can't"},{"speaker":"Ryan Spence","startTime":971.637,"endTime":978.424,"body":"think of anything, think of the"},{"speaker":"Ryan Spence","startTime":978.539,"endTime":985.787,"body":"question. When was the last time"},{"speaker":"Ryan Spence","startTime":978.539,"endTime":985.787,"body":"you had the opportunity to try"},{"speaker":"Ryan Spence","startTime":985.902,"endTime":992.805,"body":"something new? And why did you"},{"speaker":"Ryan Spence","startTime":985.902,"endTime":992.805,"body":"not take up that opportunity?"},{"speaker":"Ryan Spence","startTime":992.92,"endTime":1000.052,"body":"What was the resistance where"},{"speaker":"Ryan Spence","startTime":992.92,"endTime":1000.052,"body":"where were the roadblocks. And I"},{"speaker":"Ryan Spence","startTime":1000.167,"endTime":1007.415,"body":"want you to explore that within"},{"speaker":"Ryan Spence","startTime":1000.167,"endTime":1007.415,"body":"yourself. Because the more that"},{"speaker":"Ryan Spence","startTime":1007.53,"endTime":1014.892,"body":"we get entrenched in our current"},{"speaker":"Ryan Spence","startTime":1007.53,"endTime":1014.892,"body":"position, the more that we stay"},{"speaker":"Ryan Spence","startTime":1015.007,"endTime":1021.565,"body":"fixed in our comfort zone, the"},{"speaker":"Ryan Spence","startTime":1015.007,"endTime":1021.565,"body":"less that we grow. And the"},{"speaker":"Ryan Spence","startTime":1021.68,"endTime":1028.812,"body":"deeper we sink into a life of"},{"speaker":"Ryan Spence","startTime":1021.68,"endTime":1028.812,"body":"lethargy. Because we're meant to"},{"speaker":"Ryan Spence","startTime":1028.927,"endTime":1035.37,"body":"grow, we're meant to expand."},{"speaker":"Ryan Spence","startTime":1028.927,"endTime":1035.37,"body":"This isn't about hustle and"},{"speaker":"Ryan Spence","startTime":1035.485,"endTime":1042.617,"body":"being the most productive you"},{"speaker":"Ryan Spence","startTime":1035.485,"endTime":1042.617,"body":"can be etc, etc. It's about you,"},{"speaker":"Ryan Spence","startTime":1042.732,"endTime":1049.289,"body":"self actualizing, it's about"},{"speaker":"Ryan Spence","startTime":1042.732,"endTime":1049.289,"body":"you, maximising the joy, the"},{"speaker":"Ryan Spence","startTime":1049.405,"endTime":1056.537,"body":"pleasure, the lightness that you"},{"speaker":"Ryan Spence","startTime":1049.405,"endTime":1056.537,"body":"get out of your life, you can"},{"speaker":"Ryan Spence","startTime":1056.652,"endTime":1064.13,"body":"only do that if you are growing."},{"speaker":"Ryan Spence","startTime":1056.652,"endTime":1064.13,"body":"And you can only grow if you try"},{"speaker":"Ryan Spence","startTime":1064.245,"endTime":1071.147,"body":"new things, if you maintain an"},{"speaker":"Ryan Spence","startTime":1064.245,"endTime":1071.147,"body":"open mind, if you expand your"},{"speaker":"Ryan Spence","startTime":1071.262,"endTime":1078.395,"body":"horizons. Because you never know"},{"speaker":"Ryan Spence","startTime":1071.262,"endTime":1078.395,"body":"what you might find out about"},{"speaker":"Ryan Spence","startTime":1078.51,"endTime":1085.527,"body":"yourself, and you never know"},{"speaker":"Ryan Spence","startTime":1078.51,"endTime":1085.527,"body":"what you might enjoy. If you try"},{"speaker":"Ryan Spence","startTime":1085.642,"endTime":1092.2,"body":"something new, if you just take"},{"speaker":"Ryan Spence","startTime":1085.642,"endTime":1092.2,"body":"that little step into the"},{"speaker":"Ryan Spence","startTime":1092.315,"endTime":1099.102,"body":"unknown. So that's it for me"},{"speaker":"Ryan Spence","startTime":1092.315,"endTime":1099.102,"body":"this week. I guess if I was to"},{"speaker":"Ryan Spence","startTime":1099.217,"endTime":1106.004,"body":"leave you with one message, it"},{"speaker":"Ryan Spence","startTime":1099.217,"endTime":1106.004,"body":"would be this this week, try"},{"speaker":"Ryan Spence","startTime":1101.84,"endTime":1106.168,"body":"And here's how you can find out"},{"speaker":"Ryan Spence","startTime":1101.84,"endTime":1106.168,"body":"with basically only 60 minutes"},{"speaker":"Ryan Spence","startTime":1106.12,"endTime":1113.252,"body":"something you look at something"},{"speaker":"Ryan Spence","startTime":1106.12,"endTime":1113.252,"body":"you haven't done before. Or if"},{"speaker":"Ryan Spence","startTime":1106.238,"endTime":1110.706,"body":"of your time book a consultation"},{"speaker":"Ryan Spence","startTime":1106.238,"endTime":1110.706,"body":"call, you'll get on a call with"},{"speaker":"Ryan Spence","startTime":1110.776,"endTime":1115.175,"body":"me. And we'll just work through"},{"speaker":"Ryan Spence","startTime":1110.776,"endTime":1115.175,"body":"some things helped you to start"},{"speaker":"Ryan Spence","startTime":1113.367,"endTime":1119.924,"body":"somebody presents you with an"},{"speaker":"Ryan Spence","startTime":1113.367,"endTime":1119.924,"body":"opportunity that you're not"},{"speaker":"Ryan Spence","startTime":1115.244,"endTime":1119.503,"body":"to look at things a little bit"},{"speaker":"Ryan Spence","startTime":1115.244,"endTime":1119.503,"body":"differently. And you'll get to"},{"speaker":"Ryan Spence","startTime":1119.573,"endTime":1123.692,"body":"experience a little bit of a"},{"speaker":"Ryan Spence","startTime":1119.573,"endTime":1123.692,"body":"little taster of what coaching"},{"speaker":"Ryan Spence","startTime":1120.039,"endTime":1127.287,"body":"quite sure about that might seem"},{"speaker":"Ryan Spence","startTime":1120.039,"endTime":1127.287,"body":"a little bit interesting. Just"},{"speaker":"Ryan Spence","startTime":1123.762,"endTime":1128.161,"body":"is, and what coaching can do for"},{"speaker":"Ryan Spence","startTime":1123.762,"endTime":1128.161,"body":"you. And it's an hour, it's no"},{"speaker":"Ryan Spence","startTime":1127.402,"endTime":1134.074,"body":"try it, see what happens. And"},{"speaker":"Ryan Spence","startTime":1127.402,"endTime":1134.074,"body":"whether you enjoy it or not."},{"speaker":"Ryan Spence","startTime":1128.231,"endTime":1132.489,"body":"obligation, but you will think"},{"speaker":"Ryan Spence","startTime":1128.231,"endTime":1132.489,"body":"differently. And this could be"},{"speaker":"Ryan Spence","startTime":1132.559,"endTime":1136.818,"body":"you're trying something new. So"},{"speaker":"Ryan Spence","startTime":1132.559,"endTime":1136.818,"body":"go head to iamryanspence.com."},{"speaker":"Ryan Spence","startTime":1134.189,"endTime":1140.402,"body":"Make a note of what you learned"},{"speaker":"Ryan Spence","startTime":1134.189,"endTime":1140.402,"body":"about yourself in that"},{"speaker":"Ryan Spence","startTime":1136.888,"endTime":1140.868,"body":"Click Work with me and book"},{"speaker":"Ryan Spence","startTime":1136.888,"endTime":1140.868,"body":"yourself a consultation call."},{"speaker":"Ryan Spence","startTime":1140.517,"endTime":1147.074,"body":"situation. Maybe you learned"},{"speaker":"Ryan Spence","startTime":1140.517,"endTime":1147.074,"body":"that you can do hard things,"},{"speaker":"Ryan Spence","startTime":1140.937,"endTime":1145.406,"body":"There'll be few questions. So I"},{"speaker":"Ryan Spence","startTime":1140.937,"endTime":1145.406,"body":"can just get a sense as to where"},{"speaker":"Ryan Spence","startTime":1145.475,"endTime":1149.734,"body":"you are and where I might be"},{"speaker":"Ryan Spence","startTime":1145.475,"endTime":1149.734,"body":"able to help you. And then we'll"},{"speaker":"Ryan Spence","startTime":1147.189,"endTime":1153.516,"body":"maybe you learned that you're"},{"speaker":"Ryan Spence","startTime":1147.189,"endTime":1153.516,"body":"more open minded than you"},{"speaker":"Ryan Spence","startTime":1149.804,"endTime":1153.854,"body":"get on a call and we'll have a"},{"speaker":"Ryan Spence","startTime":1149.804,"endTime":1153.854,"body":"good chat. And we'll see if"},{"speaker":"Ryan Spence","startTime":1153.631,"endTime":1160.419,"body":"thought you were. Maybe you"},{"speaker":"Ryan Spence","startTime":1153.631,"endTime":1160.419,"body":"learned that you like something"},{"speaker":"Ryan Spence","startTime":1153.923,"endTime":1158.392,"body":"we're a good fit. And you could"},{"speaker":"Ryan Spence","startTime":1153.923,"endTime":1158.392,"body":"decide whether this is something"},{"speaker":"Ryan Spence","startTime":1158.462,"endTime":1162.72,"body":"that can work for you that can"},{"speaker":"Ryan Spence","startTime":1158.462,"endTime":1162.72,"body":"help you get from your life of"},{"speaker":"Ryan Spence","startTime":1160.534,"endTime":1167.666,"body":"new, there could be a whole host"},{"speaker":"Ryan Spence","startTime":1160.534,"endTime":1167.666,"body":"of things. But this is how we"},{"speaker":"Ryan Spence","startTime":1162.79,"endTime":1166.91,"body":"lethargy, towards living a life"},{"speaker":"Ryan Spence","startTime":1162.79,"endTime":1166.91,"body":"that's lit. 'Til next week."},{"speaker":"Ryan Spence","startTime":1166.91,"endTime":1170.649,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1166.91,"endTime":1170.649,"body":"Triple C Project. If you like"},{"speaker":"Ryan Spence","startTime":1167.781,"endTime":1174.339,"body":"begin to find out who we really"},{"speaker":"Ryan Spence","startTime":1167.781,"endTime":1174.339,"body":"are by trying things that"},{"speaker":"Ryan Spence","startTime":1170.715,"endTime":1174.192,"body":"the show, don't keep it to"},{"speaker":"Ryan Spence","startTime":1170.715,"endTime":1174.192,"body":"yourself. Go ahead, tell a"},{"speaker":"Ryan Spence","startTime":1174.258,"endTime":1177.866,"body":"friend and tell me too by"},{"speaker":"Ryan Spence","startTime":1174.258,"endTime":1177.866,"body":"leaving a review. To get more"},{"speaker":"Ryan Spence","startTime":1174.454,"endTime":1181.931,"body":"challenges that maybe scare us a"},{"speaker":"Ryan Spence","startTime":1174.454,"endTime":1181.931,"body":"little bit and keeping record of"},{"speaker":"Ryan Spence","startTime":1177.932,"endTime":1181.934,"body":"tips, tools, strategies to help"},{"speaker":"Ryan Spence","startTime":1177.932,"endTime":1181.934,"body":"you get from where you are to"},{"speaker":"Ryan Spence","startTime":1182.0,"endTime":1185.936,"body":"where you want to be, head to"},{"speaker":"Ryan Spence","startTime":1182.0,"endTime":1185.936,"body":"iamryanspence.com. Download my"},{"speaker":"Ryan Spence","startTime":1182.046,"endTime":1188.719,"body":"the outcome. And if like me,"},{"speaker":"Ryan Spence","startTime":1182.046,"endTime":1188.719,"body":"you've heard about this whole"},{"speaker":"Ryan Spence","startTime":1186.002,"endTime":1189.479,"body":"free confidence journal. Don't"},{"speaker":"Ryan Spence","startTime":1186.002,"endTime":1189.479,"body":"forget to follow me on"},{"speaker":"Ryan Spence","startTime":1188.834,"endTime":1196.311,"body":"world of coaching and think that"},{"speaker":"Ryan Spence","startTime":1188.834,"endTime":1196.311,"body":"it's not something that can help"},{"speaker":"Ryan Spence","startTime":1189.545,"endTime":1193.678,"body":"Instagram. I'm @iam_ryanspence."},{"speaker":"Ryan Spence","startTime":1189.545,"endTime":1193.678,"body":"And you'll be the first to know"},{"speaker":"Ryan Spence","startTime":1193.744,"endTime":1197.877,"body":"about the release of my upcoming"},{"speaker":"Ryan Spence","startTime":1193.744,"endTime":1197.877,"body":"book, The Triple C Method. But"},{"speaker":"Ryan Spence","startTime":1196.426,"endTime":1203.099,"body":"you. It's not something that's"},{"speaker":"Ryan Spence","startTime":1196.426,"endTime":1203.099,"body":"really for you. I'd like to"},{"speaker":"Ryan Spence","startTime":1197.943,"endTime":1201.682,"body":"for now, the only thing that I"},{"speaker":"Ryan Spence","startTime":1197.943,"endTime":1201.682,"body":"have left to say is,  stop"},{"speaker":"Ryan Spence","startTime":1201.748,"endTime":1205.16,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1201.748,"endTime":1205.16,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":1203.214,"endTime":1205.17,"body":"dispel that myth."}]}