{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.03,"body":"What is the big"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.03,"body":"goal that you have? And how do"},{"speaker":"Ryan Spence","startTime":3.03,"endTime":6.27,"body":"you talk about that goal? And"},{"speaker":"Ryan Spence","startTime":3.03,"endTime":6.27,"body":"why do you think you can't do"},{"speaker":"Ryan Spence","startTime":6.27,"endTime":10.32,"body":"that. And by working through"},{"speaker":"Ryan Spence","startTime":6.27,"endTime":10.32,"body":"courage stacking, it started to"},{"speaker":"Ryan Spence","startTime":10.32,"endTime":12.6,"body":"help people see that actually,"},{"speaker":"Ryan Spence","startTime":10.32,"endTime":12.6,"body":"it isn't that insurmountable."},{"speaker":"Ryan Spence","startTime":12.6,"endTime":14.7,"body":"You've just got to kind of break"},{"speaker":"Ryan Spence","startTime":12.6,"endTime":14.7,"body":"it down."},{"speaker":"Rafa","startTime":14.0,"endTime":18.53,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":14.0,"endTime":18.53,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":23.67,"endTime":26.67,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":23.67,"endTime":26.67,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":26.67,"endTime":30.0,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":26.67,"endTime":30.0,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":30.0,"endTime":35.01,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":30.0,"endTime":35.01,"body":"lit! I'm your host Ryan Spence,"},{"speaker":"Ryan Spence","startTime":35.22,"endTime":39.3,"body":"the BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":35.22,"endTime":39.3,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":39.3,"endTime":43.38,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":39.3,"endTime":43.38,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":43.38,"endTime":46.17,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":43.38,"endTime":46.17,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":46.17,"endTime":49.86,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":46.17,"endTime":49.86,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":49.86,"endTime":52.8,"body":"help you get from where you are"},{"speaker":"Ryan Spence","startTime":49.86,"endTime":52.8,"body":"to where you really wanna be."},{"speaker":"Ryan Spence","startTime":53.76,"endTime":58.5,"body":"now with friends, I invite you"},{"speaker":"Ryan Spence","startTime":53.76,"endTime":58.5,"body":"to grab drink, take a seat, and"},{"speaker":"Ryan Spence","startTime":58.5,"endTime":62.43,"body":"allow me to guide you towards"},{"speaker":"Ryan Spence","startTime":58.5,"endTime":62.43,"body":"living, a life that's lit!"},{"speaker":"Ryan Spence","startTime":64.46,"endTime":68.21,"body":"What's up people welcome to"},{"speaker":"Ryan Spence","startTime":64.46,"endTime":68.21,"body":"episode 17 of The Triple C"},{"speaker":"Ryan Spence","startTime":68.21,"endTime":74.06,"body":"Project. I'm recording this on a"},{"speaker":"Ryan Spence","startTime":68.21,"endTime":74.06,"body":"glorious day in the UK. We're"},{"speaker":"Ryan Spence","startTime":74.06,"endTime":77.93,"body":"having a great week, summer has"},{"speaker":"Ryan Spence","startTime":74.06,"endTime":77.93,"body":"finally arrived. And I'm here"},{"speaker":"Ryan Spence","startTime":77.93,"endTime":81.14,"body":"for all of it. I'm definitely"},{"speaker":"Ryan Spence","startTime":77.93,"endTime":81.14,"body":"someone who thrives in the warm"},{"speaker":"Ryan Spence","startTime":81.17,"endTime":84.2,"body":"weather than in the cold as"},{"speaker":"Ryan Spence","startTime":81.17,"endTime":84.2,"body":"anyone who knows me personally"},{"speaker":"Ryan Spence","startTime":84.2,"endTime":88.49,"body":"will testify. And that's why I"},{"speaker":"Ryan Spence","startTime":84.2,"endTime":88.49,"body":"love Singapore so much. Like"},{"speaker":"Ryan Spence","startTime":88.52,"endTime":91.19,"body":"just waking up and not thinking"},{"speaker":"Ryan Spence","startTime":88.52,"endTime":91.19,"body":"oh, it's a good day, I should do"},{"speaker":"Ryan Spence","startTime":91.19,"endTime":94.91,"body":"X. I mean, every day was a good"},{"speaker":"Ryan Spence","startTime":91.19,"endTime":94.91,"body":"day. Apart from when you're"},{"speaker":"Ryan Spence","startTime":94.91,"endTime":98.12,"body":"right. But the storms are pretty"},{"speaker":"Ryan Spence","startTime":94.91,"endTime":98.12,"body":"epic. So even just sitting and"},{"speaker":"Ryan Spence","startTime":98.12,"endTime":101.54,"body":"watching the storm is always a"},{"speaker":"Ryan Spence","startTime":98.12,"endTime":101.54,"body":"great thing. And it's funny"},{"speaker":"Ryan Spence","startTime":101.54,"endTime":106.01,"body":"because my my youngest my four"},{"speaker":"Ryan Spence","startTime":101.54,"endTime":106.01,"body":"year old yesterday, he doesn't"},{"speaker":"Ryan Spence","startTime":106.16,"endTime":109.94,"body":"often talk much about our time"},{"speaker":"Ryan Spence","startTime":106.16,"endTime":109.94,"body":"in Singapore. But he just got"},{"speaker":"Ryan Spence","startTime":109.94,"endTime":112.31,"body":"into the zone where he was"},{"speaker":"Ryan Spence","startTime":109.94,"endTime":112.31,"body":"really upset. And so he wants to"},{"speaker":"Ryan Spence","startTime":112.31,"endTime":116.06,"body":"go back to Singapore. And when I"},{"speaker":"Ryan Spence","startTime":112.31,"endTime":116.06,"body":"was asking him why one of the"},{"speaker":"Ryan Spence","startTime":116.06,"endTime":120.26,"body":"things he said through his tears"},{"speaker":"Ryan Spence","startTime":116.06,"endTime":120.26,"body":"was it was want to be in a hot"},{"speaker":"Ryan Spence","startTime":120.32,"endTime":125.6,"body":"country. And I could really"},{"speaker":"Ryan Spence","startTime":120.32,"endTime":125.6,"body":"relate to that. So yeah, both"},{"speaker":"Ryan Spence","startTime":125.6,"endTime":129.05,"body":"the kids were born in Singapore."},{"speaker":"Ryan Spence","startTime":125.6,"endTime":129.05,"body":"And so for them that almost"},{"speaker":"Ryan Spence","startTime":129.05,"endTime":131.03,"body":"still seems a little bit like"},{"speaker":"Ryan Spence","startTime":129.05,"endTime":131.03,"body":"home. They've been there longer"},{"speaker":"Ryan Spence","startTime":131.03,"endTime":134.45,"body":"than they've been here in the"},{"speaker":"Ryan Spence","startTime":131.03,"endTime":134.45,"body":"UK. So they used to that"},{"speaker":"Ryan Spence","startTime":134.57,"endTime":139.64,"body":"lifestyle. But hey, it is what"},{"speaker":"Ryan Spence","startTime":134.57,"endTime":139.64,"body":"it is. But yeah, I'm here for"},{"speaker":"Ryan Spence","startTime":139.64,"endTime":143.12,"body":"this. I hope this son stays here"},{"speaker":"Ryan Spence","startTime":139.64,"endTime":143.12,"body":"forever. And like I know as a as"},{"speaker":"Ryan Spence","startTime":143.12,"endTime":148.13,"body":"a personal development geek as a"},{"speaker":"Ryan Spence","startTime":143.12,"endTime":148.13,"body":"coach that I talk a lot about,"},{"speaker":"Ryan Spence","startTime":148.28,"endTime":152.81,"body":"we choose how we want to feel we"},{"speaker":"Ryan Spence","startTime":148.28,"endTime":152.81,"body":"create our own mood. But I'm"},{"speaker":"Ryan Spence","startTime":152.81,"endTime":156.47,"body":"human too. And I'd be lying if I"},{"speaker":"Ryan Spence","startTime":152.81,"endTime":156.47,"body":"didn't say that. When the sun is"},{"speaker":"Ryan Spence","startTime":156.47,"endTime":161.39,"body":"shining and it's warm outside. I"},{"speaker":"Ryan Spence","startTime":156.47,"endTime":161.39,"body":"feel I feel great. It definitely"},{"speaker":"Ryan Spence","startTime":161.39,"endTime":165.53,"body":"lifts my mood. 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So as I record this,"},{"speaker":"Ryan Spence","startTime":175.62,"endTime":179.82,"body":"I'm a few days away from heading"},{"speaker":"Ryan Spence","startTime":179.82,"endTime":184.74,"body":"off for two days to a studio to"},{"speaker":"Ryan Spence","startTime":179.82,"endTime":184.74,"body":"record the audio book for The"},{"speaker":"Ryan Spence","startTime":184.74,"endTime":188.1,"body":"Triple C ethod, gain clarity,"},{"speaker":"Ryan Spence","startTime":184.74,"endTime":188.1,"body":"boost confidence and build"},{"speaker":"Ryan Spence","startTime":188.1,"endTime":192.27,"body":"courage so you can live life"},{"speaker":"Ryan Spence","startTime":188.1,"endTime":192.27,"body":"lit. And I'm quite excited. It's"},{"speaker":"Ryan Spence","startTime":192.3,"endTime":196.2,"body":"been a long time since I've been"},{"speaker":"Ryan Spence","startTime":192.3,"endTime":196.2,"body":"in a recording studio. If you"},{"speaker":"Ryan Spence","startTime":196.2,"endTime":198.18,"body":"listen to the show, or you've"},{"speaker":"Ryan Spence","startTime":196.2,"endTime":198.18,"body":"you've read the book, you know,"},{"speaker":"Ryan Spence","startTime":198.18,"endTime":201.63,"body":"I used to be in the music"},{"speaker":"Ryan Spence","startTime":198.18,"endTime":201.63,"body":"business I spent years being in"},{"speaker":"Ryan Spence","startTime":201.63,"endTime":204.33,"body":"studios, I was really"},{"speaker":"Ryan Spence","startTime":201.63,"endTime":204.33,"body":"comfortable there. But it's been"},{"speaker":"Ryan Spence","startTime":204.33,"endTime":207.78,"body":"a while. So I'm looking forward"},{"speaker":"Ryan Spence","startTime":204.33,"endTime":207.78,"body":"to getting into a studio amongst"},{"speaker":"Ryan Spence","startTime":207.78,"endTime":213.84,"body":"professionals and recording the"},{"speaker":"Ryan Spence","startTime":207.78,"endTime":213.84,"body":"but and it's funny because I"},{"speaker":"Ryan Spence","startTime":213.84,"endTime":217.08,"body":"read an extract of the book."},{"speaker":"Ryan Spence","startTime":213.84,"endTime":217.08,"body":"Early on, I can't remember the"},{"speaker":"Ryan Spence","startTime":217.08,"endTime":219.54,"body":"episode number, I should really"},{"speaker":"Ryan Spence","startTime":217.08,"endTime":219.54,"body":"do this before we start"},{"speaker":"Ryan Spence","startTime":219.54,"endTime":224.28,"body":"recording. And what I found is"},{"speaker":"Ryan Spence","startTime":219.54,"endTime":224.28,"body":"that actually reading your book"},{"speaker":"Ryan Spence","startTime":224.28,"endTime":227.79,"body":"is harder than it sounds. Even"},{"speaker":"Ryan Spence","startTime":224.28,"endTime":227.79,"body":"though you wrote the words"},{"speaker":"Ryan Spence","startTime":227.82,"endTime":230.85,"body":"actually reading them out loud"},{"speaker":"Ryan Spence","startTime":227.82,"endTime":230.85,"body":"is it definitely takes some"},{"speaker":"Ryan Spence","startTime":230.85,"endTime":233.52,"body":"practice. So I've been"},{"speaker":"Ryan Spence","startTime":230.85,"endTime":233.52,"body":"practising that and hoping that"},{"speaker":"Ryan Spence","startTime":233.52,"endTime":236.46,"body":"I can kind of get them and get"},{"speaker":"Ryan Spence","startTime":233.52,"endTime":236.46,"body":"this done in the two days"},{"speaker":"Ryan Spence","startTime":236.46,"endTime":241.23,"body":"allocated in a way that makes"},{"speaker":"Ryan Spence","startTime":236.46,"endTime":241.23,"body":"sense. And that will entertain"},{"speaker":"Ryan Spence","startTime":241.26,"endTime":247.44,"body":"you the listener. So yeah, I'm a"},{"speaker":"Ryan Spence","startTime":241.26,"endTime":247.44,"body":"big fan of audiobooks, having"},{"speaker":"Ryan Spence","startTime":247.44,"endTime":250.14,"body":"resisted them for years. So I'm"},{"speaker":"Ryan Spence","startTime":247.44,"endTime":250.14,"body":"really looking forward to"},{"speaker":"Ryan Spence","startTime":250.14,"endTime":253.77,"body":"recording my own. And I'm a"},{"speaker":"Ryan Spence","startTime":250.14,"endTime":253.77,"body":"little bit of a geek and that"},{"speaker":"Ryan Spence","startTime":253.77,"endTime":257.85,"body":"sometimes I even get it on the"},{"speaker":"Ryan Spence","startTime":253.77,"endTime":257.85,"body":"Kindle or the hardcopy and"},{"speaker":"Ryan Spence","startTime":257.85,"endTime":260.82,"body":"listen to the audio at the same"},{"speaker":"Ryan Spence","startTime":257.85,"endTime":260.82,"body":"time. I find I get through them"},{"speaker":"Ryan Spence","startTime":260.82,"endTime":265.08,"body":"quicker. And I'd like to have"},{"speaker":"Ryan Spence","startTime":260.82,"endTime":265.08,"body":"the physical copy to kind of"},{"speaker":"Ryan Spence","startTime":265.08,"endTime":269.52,"body":"mark up notes as I go along. So"},{"speaker":"Ryan Spence","startTime":265.08,"endTime":269.52,"body":"if you're like me, this is for"},{"speaker":"Ryan Spence","startTime":269.52,"endTime":272.91,"body":"you. So the audio book should be"},{"speaker":"Ryan Spence","startTime":269.52,"endTime":272.91,"body":"out sometime in late July. I'll"},{"speaker":"Ryan Spence","startTime":272.91,"endTime":276.51,"body":"be talking more about it. But if"},{"speaker":"Ryan Spence","startTime":272.91,"endTime":276.51,"body":"you haven't read the book yet,"},{"speaker":"Ryan Spence","startTime":276.51,"endTime":281.1,"body":"go and get your paperback or"},{"speaker":"Ryan Spence","startTime":276.51,"endTime":281.1,"body":"ebook, ebook copy now. available"},{"speaker":"Ryan Spence","startTime":281.1,"endTime":284.22,"body":"from Amazon and your favourite"},{"speaker":"Ryan Spence","startTime":281.1,"endTime":284.22,"body":"independent bookshop bookstore,"},{"speaker":"Ryan Spence","startTime":284.22,"endTime":287.19,"body":"Waterstones, Barnes and Noble as"},{"speaker":"Ryan Spence","startTime":284.22,"endTime":287.19,"body":"well anywhere else you can get"},{"speaker":"Ryan Spence","startTime":287.19,"endTime":293.61,"body":"your books. And yeah, go and"},{"speaker":"Ryan Spence","startTime":287.19,"endTime":293.61,"body":"read The Triple C Method. The"},{"speaker":"Ryan Spence","startTime":293.64,"endTime":295.77,"body":"art of courage stacking is"},{"speaker":"Ryan Spence","startTime":293.64,"endTime":295.77,"body":"actually in that book that I'm"},{"speaker":"Ryan Spence","startTime":295.77,"endTime":298.41,"body":"going to talk about today. And I"},{"speaker":"Ryan Spence","startTime":295.77,"endTime":298.41,"body":"go a little bit deeper."},{"speaker":"Ryan Spence","startTime":299.73,"endTime":303.09,"body":"So So let's just move on to"},{"speaker":"Ryan Spence","startTime":299.73,"endTime":303.09,"body":"that. And shall we, the topic of"},{"speaker":"Ryan Spence","startTime":303.09,"endTime":306.93,"body":"today's show the art of courage"},{"speaker":"Ryan Spence","startTime":303.09,"endTime":306.93,"body":"stacking. So, the Triple C"},{"speaker":"Ryan Spence","startTime":306.93,"endTime":310.02,"body":"method, as you know, if you've"},{"speaker":"Ryan Spence","startTime":306.93,"endTime":310.02,"body":"been here for any amount of time"},{"speaker":"Ryan Spence","startTime":310.02,"endTime":313.23,"body":"consists of three pillars"},{"speaker":"Ryan Spence","startTime":310.02,"endTime":313.23,"body":"clarity, confidence and courage."},{"speaker":"Ryan Spence","startTime":314.37,"endTime":317.49,"body":"Why? Because looking back"},{"speaker":"Ryan Spence","startTime":314.37,"endTime":317.49,"body":"through my journey from big law"},{"speaker":"Ryan Spence","startTime":317.49,"endTime":320.55,"body":"lawyer from where I was to where"},{"speaker":"Ryan Spence","startTime":317.49,"endTime":320.55,"body":"I am now, the big law dropout,"},{"speaker":"Ryan Spence","startTime":320.58,"endTime":323.64,"body":"life coach, yoga, teacher,"},{"speaker":"Ryan Spence","startTime":320.58,"endTime":323.64,"body":"author, etc, all the things,"},{"speaker":"Ryan Spence","startTime":324.45,"endTime":327.24,"body":"they were the three core pillars"},{"speaker":"Ryan Spence","startTime":324.45,"endTime":327.24,"body":"that I needed to focus on to get"},{"speaker":"Ryan Spence","startTime":327.24,"endTime":330.57,"body":"me from where I was to where I"},{"speaker":"Ryan Spence","startTime":327.24,"endTime":330.57,"body":"am. Now, there's a whole host of"},{"speaker":"Ryan Spence","startTime":330.6,"endTime":333.12,"body":"other things within the personal"},{"speaker":"Ryan Spence","startTime":330.6,"endTime":333.12,"body":"development pool things I had to"},{"speaker":"Ryan Spence","startTime":333.12,"endTime":336.24,"body":"work on within myself. But if I"},{"speaker":"Ryan Spence","startTime":333.12,"endTime":336.24,"body":"had to distil it down, to keep"},{"speaker":"Ryan Spence","startTime":336.24,"endTime":339.75,"body":"it simple, and to also just get"},{"speaker":"Ryan Spence","startTime":336.24,"endTime":339.75,"body":"you started as to what you need"},{"speaker":"Ryan Spence","startTime":339.75,"endTime":342.72,"body":"to start thinking about to move"},{"speaker":"Ryan Spence","startTime":339.75,"endTime":342.72,"body":"from where you are, to where you"},{"speaker":"Ryan Spence","startTime":342.72,"endTime":346.89,"body":"want to be, clarity, confidence,"},{"speaker":"Ryan Spence","startTime":342.72,"endTime":346.89,"body":"and courage are the three core"},{"speaker":"Ryan Spence","startTime":346.92,"endTime":350.91,"body":"pillars. And I have to say about"},{"speaker":"Ryan Spence","startTime":346.92,"endTime":350.91,"body":"courage that it's arguably one"},{"speaker":"Ryan Spence","startTime":350.91,"endTime":354.78,"body":"of the hardest ones, because"},{"speaker":"Ryan Spence","startTime":350.91,"endTime":354.78,"body":"clarity and confidence you can"},{"speaker":"Ryan Spence","startTime":354.78,"endTime":358.26,"body":"do in private, you can sit and"},{"speaker":"Ryan Spence","startTime":354.78,"endTime":358.26,"body":"journal and write and think and,"},{"speaker":"Ryan Spence","startTime":358.47,"endTime":361.08,"body":"and do all of that without"},{"speaker":"Ryan Spence","startTime":358.47,"endTime":361.08,"body":"anybody knowing. But with"},{"speaker":"Ryan Spence","startTime":361.08,"endTime":363.09,"body":"characters, you've actually got"},{"speaker":"Ryan Spence","startTime":361.08,"endTime":363.09,"body":"to get out there and do"},{"speaker":"Ryan Spence","startTime":363.09,"endTime":366.63,"body":"something, take some action, and"},{"speaker":"Ryan Spence","startTime":363.09,"endTime":366.63,"body":"people are gonna see that it's"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":371.94,"body":"gonna be public. And so that's"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":371.94,"body":"what freaks people out. That's"},{"speaker":"Ryan Spence","startTime":371.94,"endTime":375.87,"body":"what stops people moving"},{"speaker":"Ryan Spence","startTime":371.94,"endTime":375.87,"body":"forward. That's what lets people"},{"speaker":"Ryan Spence","startTime":375.9,"endTime":378.3,"body":"get all of this amazing"},{"speaker":"Ryan Spence","startTime":375.9,"endTime":378.3,"body":"information from books and"},{"speaker":"Ryan Spence","startTime":378.3,"endTime":380.94,"body":"things that they read, and the"},{"speaker":"Ryan Spence","startTime":378.3,"endTime":380.94,"body":"things that they watch, get"},{"speaker":"Ryan Spence","startTime":380.94,"endTime":384.84,"body":"really inspired and fired up."},{"speaker":"Ryan Spence","startTime":380.94,"endTime":384.84,"body":"But then fail to implement what"},{"speaker":"Ryan Spence","startTime":384.84,"endTime":389.85,"body":"they've learned, because they're"},{"speaker":"Ryan Spence","startTime":384.84,"endTime":389.85,"body":"scared of taking action. And"},{"speaker":"Ryan Spence","startTime":390.09,"endTime":393.45,"body":"when I was writing the book, I"},{"speaker":"Ryan Spence","startTime":390.09,"endTime":393.45,"body":"didn't want that to happen."},{"speaker":"Ryan Spence","startTime":393.48,"endTime":396.3,"body":"Because I've been there, I have"},{"speaker":"Ryan Spence","startTime":393.48,"endTime":396.3,"body":"so many half read books or books"},{"speaker":"Ryan Spence","startTime":396.3,"endTime":399.3,"body":"that I've read and really enjoy,"},{"speaker":"Ryan Spence","startTime":396.3,"endTime":399.3,"body":"but not really taking anything"},{"speaker":"Ryan Spence","startTime":400.41,"endTime":403.83,"body":"practical out of them not really"},{"speaker":"Ryan Spence","startTime":400.41,"endTime":403.83,"body":"implemented, the things that"},{"speaker":"Ryan Spence","startTime":404.1,"endTime":406.8,"body":"were talked about. And I didn't"},{"speaker":"Ryan Spence","startTime":404.1,"endTime":406.8,"body":"want that to happen with this"},{"speaker":"Ryan Spence","startTime":406.8,"endTime":409.47,"body":"book. And that's one reason why"},{"speaker":"Ryan Spence","startTime":406.8,"endTime":409.47,"body":"the book is relatively short."},{"speaker":"Ryan Spence","startTime":409.89,"endTime":413.31,"body":"And it's why the book is"},{"speaker":"Ryan Spence","startTime":409.89,"endTime":413.31,"body":"actionable. There are actual"},{"speaker":"Ryan Spence","startTime":413.34,"endTime":416.43,"body":"steps in there that you can take"},{"speaker":"Ryan Spence","startTime":413.34,"endTime":416.43,"body":"immediately after reading the"},{"speaker":"Ryan Spence","startTime":416.43,"endTime":421.17,"body":"book, to start to get you moving"},{"speaker":"Ryan Spence","startTime":416.43,"endTime":421.17,"body":"to get that ball rolling, both"},{"speaker":"Ryan Spence","startTime":421.17,"endTime":423.84,"body":"within the book itself and"},{"speaker":"Ryan Spence","startTime":421.17,"endTime":423.84,"body":"within the workbook that"},{"speaker":"Ryan Spence","startTime":423.87,"endTime":427.08,"body":"accompanies the book that's"},{"speaker":"Ryan Spence","startTime":423.87,"endTime":427.08,"body":"available for free to download."},{"speaker":"Ryan Spence","startTime":428.52,"endTime":431.85,"body":"And one of the actions in the"},{"speaker":"Ryan Spence","startTime":428.52,"endTime":431.85,"body":"book is courage stacking."},{"speaker":"Ryan Spence","startTime":432.09,"endTime":434.19,"body":"There's a whole chapter on the"},{"speaker":"Ryan Spence","startTime":432.09,"endTime":434.19,"body":"art of courage stacking, and"},{"speaker":"Ryan Spence","startTime":434.19,"endTime":438.45,"body":"there's a whole section on"},{"speaker":"Ryan Spence","startTime":434.19,"endTime":438.45,"body":"courage itself. So what is"},{"speaker":"Ryan Spence","startTime":438.45,"endTime":442.26,"body":"courage stacking? Well, let me"},{"speaker":"Ryan Spence","startTime":438.45,"endTime":442.26,"body":"take a step back, first of all."},{"speaker":"Ryan Spence","startTime":443.28,"endTime":449.1,"body":"So back in April 2020, after I"},{"speaker":"Ryan Spence","startTime":443.28,"endTime":449.1,"body":"left big law, I knew I wanted to"},{"speaker":"Ryan Spence","startTime":449.1,"endTime":452.58,"body":"help lawyers and corporate"},{"speaker":"Ryan Spence","startTime":449.1,"endTime":452.58,"body":"professionals who were like me"},{"speaker":"Ryan Spence","startTime":452.58,"endTime":455.49,"body":"who had felt stuck, who felt"},{"speaker":"Ryan Spence","startTime":452.58,"endTime":455.49,"body":"that they couldn't do anything"},{"speaker":"Ryan Spence","startTime":455.49,"endTime":457.98,"body":"else, but knew they didn't want"},{"speaker":"Ryan Spence","startTime":455.49,"endTime":457.98,"body":"to do what they were doing. And"},{"speaker":"Ryan Spence","startTime":457.98,"endTime":461.61,"body":"they wanted to help them move"},{"speaker":"Ryan Spence","startTime":457.98,"endTime":461.61,"body":"help them see that there was a"},{"speaker":"Ryan Spence","startTime":461.61,"endTime":463.92,"body":"light at the end of the tunnel"},{"speaker":"Ryan Spence","startTime":461.61,"endTime":463.92,"body":"helped them see that they didn't"},{"speaker":"Ryan Spence","startTime":463.92,"endTime":466.56,"body":"have to do what they've always"},{"speaker":"Ryan Spence","startTime":463.92,"endTime":466.56,"body":"done. And they didn't have to be"},{"speaker":"Ryan Spence","startTime":466.56,"endTime":473.16,"body":"who they'd always been helping"},{"speaker":"Ryan Spence","startTime":466.56,"endTime":473.16,"body":"create that life. And so I knew"},{"speaker":"Ryan Spence","startTime":473.16,"endTime":476.4,"body":"I had to start to put myself out"},{"speaker":"Ryan Spence","startTime":473.16,"endTime":476.4,"body":"there. And it wasn't something"},{"speaker":"Ryan Spence","startTime":476.4,"endTime":480.15,"body":"that I was that comfortable"},{"speaker":"Ryan Spence","startTime":476.4,"endTime":480.15,"body":"doing. I had an Instagram"},{"speaker":"Ryan Spence","startTime":480.15,"endTime":483.48,"body":"account, which I never used. And"},{"speaker":"Ryan Spence","startTime":480.15,"endTime":483.48,"body":"I didn't even realise at the"},{"speaker":"Ryan Spence","startTime":483.48,"endTime":485.76,"body":"time that you can have a"},{"speaker":"Ryan Spence","startTime":483.48,"endTime":485.76,"body":"personal and a business account."},{"speaker":"Ryan Spence","startTime":485.76,"endTime":489.69,"body":"So that shows you how little I"},{"speaker":"Ryan Spence","startTime":485.76,"endTime":489.69,"body":"knew. And I started a business"},{"speaker":"Ryan Spence","startTime":489.69,"endTime":492.51,"body":"account business Instagram"},{"speaker":"Ryan Spence","startTime":489.69,"endTime":492.51,"body":"account. And I wrote two or"},{"speaker":"Ryan Spence","startTime":492.51,"endTime":496.47,"body":"three posts. And I agonised them"},{"speaker":"Ryan Spence","startTime":492.51,"endTime":496.47,"body":"over over them for for weeks, I"},{"speaker":"Ryan Spence","startTime":496.47,"endTime":499.2,"body":"wrote and rewrote and got people"},{"speaker":"Ryan Spence","startTime":496.47,"endTime":499.2,"body":"to read them and give me their"},{"speaker":"Ryan Spence","startTime":499.2,"endTime":505.71,"body":"feedback. Because I was scared"},{"speaker":"Ryan Spence","startTime":499.2,"endTime":505.71,"body":"of putting myself out there. I"},{"speaker":"Ryan Spence","startTime":505.83,"endTime":509.4,"body":"just had this sort of fear of"},{"speaker":"Ryan Spence","startTime":505.83,"endTime":509.4,"body":"what people would say, what"},{"speaker":"Ryan Spence","startTime":509.4,"endTime":512.61,"body":"people would think. I mean, I"},{"speaker":"Ryan Spence","startTime":509.4,"endTime":512.61,"body":"was this lawyer and big law, and"},{"speaker":"Ryan Spence","startTime":512.61,"endTime":515.52,"body":"now I was I was trying to be"},{"speaker":"Ryan Spence","startTime":512.61,"endTime":515.52,"body":"something else. And people"},{"speaker":"Ryan Spence","startTime":515.52,"endTime":518.25,"body":"wouldn't take me seriously. And,"},{"speaker":"Ryan Spence","startTime":515.52,"endTime":518.25,"body":"you know, I mean, all of the"},{"speaker":"Ryan Spence","startTime":518.25,"endTime":520.56,"body":"things that you can think of"},{"speaker":"Ryan Spence","startTime":518.25,"endTime":520.56,"body":"that would run around in my mind"},{"speaker":"Ryan Spence","startTime":520.56,"endTime":525.6,"body":"or going in there. Now, coupled"},{"speaker":"Ryan Spence","startTime":520.56,"endTime":525.6,"body":"with that, one of the things"},{"speaker":"Ryan Spence","startTime":525.6,"endTime":531.78,"body":"which I really loved was I loved"},{"speaker":"Ryan Spence","startTime":525.6,"endTime":531.78,"body":"watching TED Talks. And this is"},{"speaker":"Ryan Spence","startTime":531.78,"endTime":536.19,"body":"related to stick with me here. I"},{"speaker":"Ryan Spence","startTime":531.78,"endTime":536.19,"body":"just loved watching people share"},{"speaker":"Ryan Spence","startTime":536.19,"endTime":541.68,"body":"these interesting, intriguing,"},{"speaker":"Ryan Spence","startTime":536.19,"endTime":541.68,"body":"amazing ideas on this red.on a"},{"speaker":"Ryan Spence","startTime":541.68,"endTime":546.03,"body":"stage in different places around"},{"speaker":"Ryan Spence","startTime":541.68,"endTime":546.03,"body":"the world. And, in my mind,"},{"speaker":"Ryan Spence","startTime":546.03,"endTime":550.38,"body":"wistfully, I felt that something"},{"speaker":"Ryan Spence","startTime":546.03,"endTime":550.38,"body":"which I would like to do. But"},{"speaker":"Ryan Spence","startTime":550.38,"endTime":552.84,"body":"again, going back to who I was,"},{"speaker":"Ryan Spence","startTime":550.38,"endTime":552.84,"body":"at that time, there was no way I"},{"speaker":"Ryan Spence","startTime":552.84,"endTime":558.06,"body":"was going to sort of do that."},{"speaker":"Ryan Spence","startTime":552.84,"endTime":558.06,"body":"But what I had to do was,"},{"speaker":"Ryan Spence","startTime":558.09,"endTime":562.41,"body":"instead of looking at a TED talk"},{"speaker":"Ryan Spence","startTime":558.09,"endTime":562.41,"body":"as this big overwhelming goal,"},{"speaker":"Ryan Spence","startTime":562.41,"endTime":567.21,"body":"which it was, I couldn't start"},{"speaker":"Ryan Spence","startTime":562.41,"endTime":567.21,"body":"there because I'd spent a long"},{"speaker":"Ryan Spence","startTime":567.21,"endTime":569.61,"body":"time thinking about that and"},{"speaker":"Ryan Spence","startTime":567.21,"endTime":569.61,"body":"think looking at it as something"},{"speaker":"Ryan Spence","startTime":569.61,"endTime":571.62,"body":"that was unrealistic and"},{"speaker":"Ryan Spence","startTime":569.61,"endTime":571.62,"body":"something that I couldn't do,"},{"speaker":"Ryan Spence","startTime":571.71,"endTime":574.47,"body":"and therefore had never taken"},{"speaker":"Ryan Spence","startTime":571.71,"endTime":574.47,"body":"any steps towards actually doing"},{"speaker":"Ryan Spence","startTime":574.47,"endTime":581.49,"body":"it. So what I had to do was"},{"speaker":"Ryan Spence","startTime":574.47,"endTime":581.49,"body":"break it down. So posting on"},{"speaker":"Ryan Spence","startTime":581.49,"endTime":583.92,"body":"Instagram was effectively the"},{"speaker":"Ryan Spence","startTime":581.49,"endTime":583.92,"body":"first step because I had to put"},{"speaker":"Ryan Spence","startTime":583.92,"endTime":589.17,"body":"myself out there. I had to at"},{"speaker":"Ryan Spence","startTime":583.92,"endTime":589.17,"body":"least start to share what was on"},{"speaker":"Ryan Spence","startTime":589.2,"endTime":593.64,"body":"my mind and see who my people"},{"speaker":"Ryan Spence","startTime":589.2,"endTime":593.64,"body":"were see who was interested, see"},{"speaker":"Ryan Spence","startTime":593.64,"endTime":596.04,"body":"who wants to listen, see if I"},{"speaker":"Ryan Spence","startTime":593.64,"endTime":596.04,"body":"could actually help the people"},{"speaker":"Ryan Spence","startTime":596.04,"endTime":596.97,"body":"that I wanted to help."},{"speaker":"Ryan Spence","startTime":598.73,"endTime":603.11,"body":"And then from there I had to"},{"speaker":"Ryan Spence","startTime":598.73,"endTime":603.11,"body":"move to showing my face actually"},{"speaker":"Ryan Spence","startTime":603.17,"endTime":607.16,"body":"getting on camera on Instagram"},{"speaker":"Ryan Spence","startTime":603.17,"endTime":607.16,"body":"stories or whatever it was, and"},{"speaker":"Ryan Spence","startTime":607.46,"endTime":610.55,"body":"talking, because people consume"},{"speaker":"Ryan Spence","startTime":607.46,"endTime":610.55,"body":"information in different ways,"},{"speaker":"Ryan Spence","startTime":610.55,"endTime":613.13,"body":"and I also had to find the"},{"speaker":"Ryan Spence","startTime":610.55,"endTime":613.13,"body":"medium which I felt worked best"},{"speaker":"Ryan Spence","startTime":613.25,"endTime":618.62,"body":"for me. So in September 2020, I"},{"speaker":"Ryan Spence","startTime":613.25,"endTime":618.62,"body":"set myself a challenge to show"},{"speaker":"Ryan Spence","startTime":618.62,"endTime":624.05,"body":"up and record myself on video"},{"speaker":"Ryan Spence","startTime":618.62,"endTime":624.05,"body":"every day. And by that time, if"},{"speaker":"Ryan Spence","startTime":624.05,"endTime":626.57,"body":"you think I'd started in April"},{"speaker":"Ryan Spence","startTime":624.05,"endTime":626.57,"body":"posting on Instagram, I'd"},{"speaker":"Ryan Spence","startTime":626.57,"endTime":629.24,"body":"already built up a few months of"},{"speaker":"Ryan Spence","startTime":626.57,"endTime":629.24,"body":"getting used to the process of"},{"speaker":"Ryan Spence","startTime":629.24,"endTime":633.83,"body":"being on social media. So then I"},{"speaker":"Ryan Spence","startTime":629.24,"endTime":633.83,"body":"was able to take the showing up"},{"speaker":"Ryan Spence","startTime":633.83,"endTime":637.91,"body":"and video, look back at what I"},{"speaker":"Ryan Spence","startTime":633.83,"endTime":637.91,"body":"shared already, and effectively"},{"speaker":"Ryan Spence","startTime":637.91,"endTime":641.06,"body":"stacked on top, because I"},{"speaker":"Ryan Spence","startTime":637.91,"endTime":641.06,"body":"already had evidence that I"},{"speaker":"Ryan Spence","startTime":641.09,"endTime":643.97,"body":"could share on social media and"},{"speaker":"Ryan Spence","startTime":641.09,"endTime":643.97,"body":"I wouldn't die, nothing really"},{"speaker":"Ryan Spence","startTime":643.97,"endTime":647.57,"body":"bad would happen. So I could"},{"speaker":"Ryan Spence","startTime":643.97,"endTime":647.57,"body":"then go to the next stage of"},{"speaker":"Ryan Spence","startTime":647.84,"endTime":653.0,"body":"sharing myself talking to the"},{"speaker":"Ryan Spence","startTime":647.84,"endTime":653.0,"body":"camera, figuring that out. Then"},{"speaker":"Ryan Spence","startTime":653.0,"endTime":656.72,"body":"I had a podcast, which launch at"},{"speaker":"Ryan Spence","startTime":653.0,"endTime":656.72,"body":"the end of September of 2020."},{"speaker":"Ryan Spence","startTime":656.87,"endTime":661.55,"body":"And again, I always hated my own"},{"speaker":"Ryan Spence","startTime":656.87,"endTime":661.55,"body":"voice. I didn't think that"},{"speaker":"Ryan Spence","startTime":661.55,"endTime":664.43,"body":"people want to hear what I had"},{"speaker":"Ryan Spence","startTime":661.55,"endTime":664.43,"body":"to say, again, all of those"},{"speaker":"Ryan Spence","startTime":664.43,"endTime":668.66,"body":"things going around in my mind."},{"speaker":"Ryan Spence","startTime":664.43,"endTime":668.66,"body":"But by then I built up a track"},{"speaker":"Ryan Spence","startTime":668.66,"endTime":674.0,"body":"record of sharing content on"},{"speaker":"Ryan Spence","startTime":668.66,"endTime":674.0,"body":"Instagram, I build up a track"},{"speaker":"Ryan Spence","startTime":674.0,"endTime":678.77,"body":"record of showing video on"},{"speaker":"Ryan Spence","startTime":674.0,"endTime":678.77,"body":"Instagram. So I already knew"},{"speaker":"Ryan Spence","startTime":678.77,"endTime":683.06,"body":"that I had things to say. I knew"},{"speaker":"Ryan Spence","startTime":678.77,"endTime":683.06,"body":"that people were responding to"},{"speaker":"Ryan Spence","startTime":683.06,"endTime":687.17,"body":"what I was saying. And I knew"},{"speaker":"Ryan Spence","startTime":683.06,"endTime":687.17,"body":"that I had more to say. And I"},{"speaker":"Ryan Spence","startTime":687.17,"endTime":690.38,"body":"knew that I had more to say"},{"speaker":"Ryan Spence","startTime":687.17,"endTime":690.38,"body":"because the situation which I"},{"speaker":"Ryan Spence","startTime":690.38,"endTime":694.19,"body":"had been in back in big law, I"},{"speaker":"Ryan Spence","startTime":690.38,"endTime":694.19,"body":"knew other people were still in"},{"speaker":"Ryan Spence","startTime":694.22,"endTime":698.3,"body":"that situation. And I knew that"},{"speaker":"Ryan Spence","startTime":694.22,"endTime":698.3,"body":"they didn't necessarily have the"},{"speaker":"Ryan Spence","startTime":698.3,"endTime":700.64,"body":"insights that I had now that I"},{"speaker":"Ryan Spence","startTime":698.3,"endTime":700.64,"body":"was looking at it from the"},{"speaker":"Ryan Spence","startTime":700.64,"endTime":703.4,"body":"outside. And now that I'd gone"},{"speaker":"Ryan Spence","startTime":700.64,"endTime":703.4,"body":"through the personal development"},{"speaker":"Ryan Spence","startTime":703.4,"endTime":708.38,"body":"quest that I'd already gone"},{"speaker":"Ryan Spence","startTime":703.4,"endTime":708.38,"body":"down. So I took the podcast, I"},{"speaker":"Ryan Spence","startTime":708.38,"endTime":711.35,"body":"look back at the information"},{"speaker":"Ryan Spence","startTime":708.38,"endTime":711.35,"body":"I've already shared, I look back"},{"speaker":"Ryan Spence","startTime":711.35,"endTime":714.05,"body":"at the consistent posts on"},{"speaker":"Ryan Spence","startTime":711.35,"endTime":714.05,"body":"Instagram, I looked back at the"},{"speaker":"Ryan Spence","startTime":714.05,"endTime":718.97,"body":"consistent showing up on video"},{"speaker":"Ryan Spence","startTime":714.05,"endTime":718.97,"body":"on Instagram. And so I stacked a"},{"speaker":"Ryan Spence","startTime":718.97,"endTime":722.57,"body":"podcast on top of that. So then"},{"speaker":"Ryan Spence","startTime":718.97,"endTime":722.57,"body":"I kind of had three things on"},{"speaker":"Ryan Spence","startTime":722.57,"endTime":725.36,"body":"top of each other now starting"},{"speaker":"Ryan Spence","startTime":722.57,"endTime":725.36,"body":"to build this wall, which was"},{"speaker":"Ryan Spence","startTime":725.36,"endTime":730.34,"body":"helping me to get the courage to"},{"speaker":"Ryan Spence","startTime":725.36,"endTime":730.34,"body":"keep moving forward. So whereas"},{"speaker":"Ryan Spence","startTime":730.46,"endTime":733.82,"body":"starting a podcast back in April"},{"speaker":"Ryan Spence","startTime":730.46,"endTime":733.82,"body":"2020, looks absolutely"},{"speaker":"Ryan Spence","startTime":733.82,"endTime":737.84,"body":"terrifying, impossible. Now, I"},{"speaker":"Ryan Spence","startTime":733.82,"endTime":737.84,"body":"already had evidence to back up"},{"speaker":"Ryan Spence","startTime":737.84,"endTime":741.08,"body":"that I could do hard things that"},{"speaker":"Ryan Spence","startTime":737.84,"endTime":741.08,"body":"I already done things which was"},{"speaker":"Ryan Spence","startTime":741.08,"endTime":744.68,"body":"similar. And they could leverage"},{"speaker":"Ryan Spence","startTime":741.08,"endTime":744.68,"body":"that opportunity to take me to"},{"speaker":"Ryan Spence","startTime":744.68,"endTime":749.45,"body":"the next level. From a podcast,"},{"speaker":"Ryan Spence","startTime":744.68,"endTime":749.45,"body":"and there are going to be some"},{"speaker":"Ryan Spence","startTime":749.45,"endTime":752.33,"body":"steps I miss out here because"},{"speaker":"Ryan Spence","startTime":749.45,"endTime":752.33,"body":"one, I don't want this podcast"},{"speaker":"Ryan Spence","startTime":752.33,"endTime":755.42,"body":"to go on for too long. And too,"},{"speaker":"Ryan Spence","startTime":752.33,"endTime":755.42,"body":"I just miss things out."},{"speaker":"Ryan Spence","startTime":757.04,"endTime":762.14,"body":"Coaching, I never planned to be"},{"speaker":"Ryan Spence","startTime":757.04,"endTime":762.14,"body":"a coach. In fact, I actively"},{"speaker":"Ryan Spence","startTime":762.14,"endTime":765.26,"body":"resisted coaching when people"},{"speaker":"Ryan Spence","startTime":762.14,"endTime":765.26,"body":"suggested that I should do that."},{"speaker":"Ryan Spence","startTime":765.83,"endTime":768.86,"body":"Because I just wanted to teach"},{"speaker":"Ryan Spence","startTime":765.83,"endTime":768.86,"body":"yoga. For me yoga was the thing"},{"speaker":"Ryan Spence","startTime":768.86,"endTime":773.3,"body":"that really helped me deal with"},{"speaker":"Ryan Spence","startTime":768.86,"endTime":773.3,"body":"the stress to start to look"},{"speaker":"Ryan Spence","startTime":773.3,"endTime":777.35,"body":"inward. And I felt that by"},{"speaker":"Ryan Spence","startTime":773.3,"endTime":777.35,"body":"bringing people to the mat,"},{"speaker":"Ryan Spence","startTime":777.35,"endTime":780.38,"body":"bringing lawyers bringing co"},{"speaker":"Ryan Spence","startTime":777.35,"endTime":780.38,"body":"professionals to the yoga mat"},{"speaker":"Ryan Spence","startTime":780.38,"endTime":784.55,"body":"teaching them yoga, meditation"},{"speaker":"Ryan Spence","startTime":780.38,"endTime":784.55,"body":"breathwork that would allow them"},{"speaker":"Ryan Spence","startTime":784.55,"endTime":787.91,"body":"to look within themselves, and"},{"speaker":"Ryan Spence","startTime":784.55,"endTime":787.91,"body":"then to start to believe that"},{"speaker":"Ryan Spence","startTime":787.91,"endTime":791.9,"body":"they could do the things that"},{"speaker":"Ryan Spence","startTime":787.91,"endTime":791.9,"body":"they wanted to do. But I learned"},{"speaker":"Ryan Spence","startTime":791.9,"endTime":795.71,"body":"through the podcast through"},{"speaker":"Ryan Spence","startTime":791.9,"endTime":795.71,"body":"conversations and responses I"},{"speaker":"Ryan Spence","startTime":795.71,"endTime":799.55,"body":"was getting from people that"},{"speaker":"Ryan Spence","startTime":795.71,"endTime":799.55,"body":"having more of a sort of one to"},{"speaker":"Ryan Spence","startTime":799.55,"endTime":803.06,"body":"one connection with people. And"},{"speaker":"Ryan Spence","startTime":799.55,"endTime":803.06,"body":"spending that more time talking"},{"speaker":"Ryan Spence","startTime":803.06,"endTime":805.49,"body":"through what was going on for"},{"speaker":"Ryan Spence","startTime":803.06,"endTime":805.49,"body":"them was actually going to be"},{"speaker":"Ryan Spence","startTime":805.49,"endTime":808.94,"body":"more powerful and more"},{"speaker":"Ryan Spence","startTime":805.49,"endTime":808.94,"body":"beneficial in conjunction with"},{"speaker":"Ryan Spence","startTime":808.94,"endTime":814.46,"body":"yoga. So even though they're all"},{"speaker":"Ryan Spence","startTime":808.94,"endTime":814.46,"body":"the ideas like who am I to"},{"speaker":"Ryan Spence","startTime":814.46,"endTime":818.6,"body":"coach, again, all of the mind"},{"speaker":"Ryan Spence","startTime":814.46,"endTime":818.6,"body":"trash, I took time to just sit"},{"speaker":"Ryan Spence","startTime":818.6,"endTime":822.05,"body":"down and dump everything down,"},{"speaker":"Ryan Spence","startTime":818.6,"endTime":822.05,"body":"that I had to go through to get"},{"speaker":"Ryan Spence","startTime":822.05,"endTime":824.84,"body":"me from where I was, is that big"},{"speaker":"Ryan Spence","startTime":822.05,"endTime":824.84,"body":"law lawyer who had no clue that"},{"speaker":"Ryan Spence","startTime":824.84,"endTime":827.24,"body":"he could do anything else. And"},{"speaker":"Ryan Spence","startTime":824.84,"endTime":827.24,"body":"he was weighed down by limiting"},{"speaker":"Ryan Spence","startTime":827.24,"endTime":832.91,"body":"beliefs, to where I was at that"},{"speaker":"Ryan Spence","startTime":827.24,"endTime":832.91,"body":"time, teaching yoga, loving it,"},{"speaker":"Ryan Spence","startTime":833.15,"endTime":835.79,"body":"loving discovering this whole"},{"speaker":"Ryan Spence","startTime":833.15,"endTime":835.79,"body":"new world a loving helping"},{"speaker":"Ryan Spence","startTime":835.79,"endTime":839.06,"body":"people figure out what it was"},{"speaker":"Ryan Spence","startTime":835.79,"endTime":839.06,"body":"that they wanted to do and get"},{"speaker":"Ryan Spence","startTime":839.0,"endTime":845.78,"body":"And I dumped it all down. And I"},{"speaker":"Ryan Spence","startTime":839.0,"endTime":845.78,"body":"tentatively just mentioned it to"},{"speaker":"Ryan Spence","startTime":839.06,"endTime":839.51,"body":"after it."},{"speaker":"Ryan Spence","startTime":845.9,"endTime":849.98,"body":"a few people and without any"},{"speaker":"Ryan Spence","startTime":845.9,"endTime":849.98,"body":"expectation and it was"},{"speaker":"Ryan Spence","startTime":849.98,"endTime":853.1,"body":"immediately met with that sounds"},{"speaker":"Ryan Spence","startTime":849.98,"endTime":853.1,"body":"great. I'm really struggling."},{"speaker":"Ryan Spence","startTime":853.34,"endTime":858.38,"body":"Will you coach me, I want to go"},{"speaker":"Ryan Spence","startTime":853.34,"endTime":858.38,"body":"through this. And again, if I"},{"speaker":"Ryan Spence","startTime":858.38,"endTime":862.34,"body":"had left in February 2020 and"},{"speaker":"Ryan Spence","startTime":858.38,"endTime":862.34,"body":"sat down in April 2020 and"},{"speaker":"Ryan Spence","startTime":862.46,"endTime":866.57,"body":"decided that I was going to be a"},{"speaker":"Ryan Spence","startTime":862.46,"endTime":866.57,"body":"coach. I never would have done"},{"speaker":"Ryan Spence","startTime":866.57,"endTime":869.9,"body":"it because again, who am I to"},{"speaker":"Ryan Spence","startTime":866.57,"endTime":869.9,"body":"help people who am I to talk to"},{"speaker":"Ryan Spence","startTime":869.9,"endTime":873.2,"body":"people, nobody wants to hear"},{"speaker":"Ryan Spence","startTime":869.9,"endTime":873.2,"body":"what I have to say nobody is"},{"speaker":"Ryan Spence","startTime":873.2,"endTime":878.99,"body":"interested in my experiences."},{"speaker":"Ryan Spence","startTime":873.2,"endTime":878.99,"body":"But I already had the Instagram"},{"speaker":"Ryan Spence","startTime":878.99,"endTime":882.05,"body":"captions that I'd written and"},{"speaker":"Ryan Spence","startTime":878.99,"endTime":882.05,"body":"put out the videos that I did"},{"speaker":"Ryan Spence","startTime":882.05,"endTime":885.68,"body":"and the all the responses to all"},{"speaker":"Ryan Spence","startTime":882.05,"endTime":885.68,"body":"of that the podcast and the"},{"speaker":"Ryan Spence","startTime":885.68,"endTime":889.49,"body":"guests that I've connected with"},{"speaker":"Ryan Spence","startTime":885.68,"endTime":889.49,"body":"and the responses and support"},{"speaker":"Ryan Spence","startTime":889.49,"endTime":892.31,"body":"and have people saying about the"},{"speaker":"Ryan Spence","startTime":889.49,"endTime":892.31,"body":"podcast that really resonated"},{"speaker":"Ryan Spence","startTime":892.31,"endTime":897.68,"body":"with me this really helps me to"},{"speaker":"Ryan Spence","startTime":892.31,"endTime":897.68,"body":"go on. So I already knew that I"},{"speaker":"Ryan Spence","startTime":897.95,"endTime":900.74,"body":"had something I was already"},{"speaker":"Ryan Spence","startTime":897.95,"endTime":900.74,"body":"putting myself out there. So I"},{"speaker":"Ryan Spence","startTime":900.74,"endTime":904.64,"body":"could then stack coaching on top"},{"speaker":"Ryan Spence","startTime":900.74,"endTime":904.64,"body":"of the podcasts which are"},{"speaker":"Ryan Spence","startTime":904.64,"endTime":907.43,"body":"stacked on top of the videos,"},{"speaker":"Ryan Spence","startTime":904.64,"endTime":907.43,"body":"which are stacked on top of the"},{"speaker":"Ryan Spence","startTime":907.43,"endTime":912.02,"body":"Instagram caption. So you see"},{"speaker":"Ryan Spence","startTime":907.43,"endTime":912.02,"body":"that I'm slowly building this"},{"speaker":"Ryan Spence","startTime":912.02,"endTime":917.18,"body":"courage to push the envelope to"},{"speaker":"Ryan Spence","startTime":912.02,"endTime":917.18,"body":"take a further step out of my"},{"speaker":"Ryan Spence","startTime":917.18,"endTime":921.32,"body":"comfort zone. And there are a"},{"speaker":"Ryan Spence","startTime":917.18,"endTime":921.32,"body":"whole host of other things then"},{"speaker":"Ryan Spence","startTime":921.32,"endTime":925.19,"body":"in between from sort of coaching"},{"speaker":"Ryan Spence","startTime":921.32,"endTime":925.19,"body":"moving forward. But I guess the"},{"speaker":"Ryan Spence","startTime":925.19,"endTime":928.97,"body":"next big milestone I want to"},{"speaker":"Ryan Spence","startTime":925.19,"endTime":928.97,"body":"move to is writing the book."},{"speaker":"Ryan Spence","startTime":929.96,"endTime":933.14,"body":"Because as I've said before, I"},{"speaker":"Ryan Spence","startTime":929.96,"endTime":933.14,"body":"always said, I'd like to write a"},{"speaker":"Ryan Spence","startTime":933.14,"endTime":936.14,"body":"book one day, but never actually"},{"speaker":"Ryan Spence","startTime":933.14,"endTime":936.14,"body":"committed to doing it for"},{"speaker":"Ryan Spence","startTime":936.17,"endTime":940.82,"body":"various reasons, time, interest,"},{"speaker":"Ryan Spence","startTime":936.17,"endTime":940.82,"body":"people not caring what I had to"},{"speaker":"Ryan Spence","startTime":940.82,"endTime":946.58,"body":"say not feeling I had anything"},{"speaker":"Ryan Spence","startTime":940.82,"endTime":946.58,"body":"to say. But I already knew"},{"speaker":"Ryan Spence","startTime":946.58,"endTime":951.32,"body":"through working with people as a"},{"speaker":"Ryan Spence","startTime":946.58,"endTime":951.32,"body":"coach, there was some common"},{"speaker":"Ryan Spence","startTime":951.32,"endTime":953.81,"body":"themes that were happening, both"},{"speaker":"Ryan Spence","startTime":951.32,"endTime":953.81,"body":"in terms of what they were"},{"speaker":"Ryan Spence","startTime":953.81,"endTime":956.78,"body":"struggling with, and also in"},{"speaker":"Ryan Spence","startTime":953.81,"endTime":956.78,"body":"terms of what I saw could help"},{"speaker":"Ryan Spence","startTime":956.78,"endTime":961.04,"body":"them. And clarity, confidence"},{"speaker":"Ryan Spence","startTime":956.78,"endTime":961.04,"body":"and courage were three central"},{"speaker":"Ryan Spence","startTime":961.04,"endTime":963.68,"body":"pillars, as I said, they had"},{"speaker":"Ryan Spence","startTime":961.04,"endTime":963.68,"body":"helped me and I could see now"},{"speaker":"Ryan Spence","startTime":963.68,"endTime":968.15,"body":"that they were also helping"},{"speaker":"Ryan Spence","startTime":963.68,"endTime":968.15,"body":"other people as a foundation to"},{"speaker":"Ryan Spence","startTime":968.15,"endTime":972.71,"body":"the work that we were doing"},{"speaker":"Ryan Spence","startTime":968.15,"endTime":972.71,"body":"together. So then it just became"},{"speaker":"Ryan Spence","startTime":972.71,"endTime":976.55,"body":"a case of okay, well, taking all"},{"speaker":"Ryan Spence","startTime":972.71,"endTime":976.55,"body":"of that information out of my"},{"speaker":"Ryan Spence","startTime":976.55,"endTime":981.14,"body":"head and getting it down into a"},{"speaker":"Ryan Spence","startTime":976.55,"endTime":981.14,"body":"coherent form, whereby, even if"},{"speaker":"Ryan Spence","startTime":981.14,"endTime":983.69,"body":"somebody wasn't sat in a"},{"speaker":"Ryan Spence","startTime":981.14,"endTime":983.69,"body":"coaching session with me, they"},{"speaker":"Ryan Spence","startTime":983.69,"endTime":988.1,"body":"could pick up that information,"},{"speaker":"Ryan Spence","startTime":983.69,"endTime":988.1,"body":"and utilise it to start to"},{"speaker":"Ryan Spence","startTime":988.52,"endTime":991.31,"body":"change their own life in the way"},{"speaker":"Ryan Spence","startTime":988.52,"endTime":991.31,"body":"that they wanted to change it."},{"speaker":"Ryan Spence","startTime":993.38,"endTime":997.97,"body":"So that's what made me then"},{"speaker":"Ryan Spence","startTime":993.38,"endTime":997.97,"body":"commit to writing the book."},{"speaker":"Ryan Spence","startTime":998.42,"endTime":1002.92,"body":"Because again, I had all of this"},{"speaker":"Ryan Spence","startTime":998.42,"endTime":1002.92,"body":"information before. Going back,"},{"speaker":"Ryan Spence","startTime":1002.92,"endTime":1005.86,"body":"I'm gonna run through it again,"},{"speaker":"Ryan Spence","startTime":1002.92,"endTime":1005.86,"body":"I had the saying of the business"},{"speaker":"Ryan Spence","startTime":1005.86,"endTime":1008.71,"body":"account on Instagram, posting on"},{"speaker":"Ryan Spence","startTime":1005.86,"endTime":1008.71,"body":"Instagram, posting video on"},{"speaker":"Ryan Spence","startTime":1008.71,"endTime":1013.15,"body":"Instagram, launching a podcast"},{"speaker":"Ryan Spence","startTime":1008.71,"endTime":1013.15,"body":"started coach people, real, live"},{"speaker":"Ryan Spence","startTime":1013.15,"endTime":1016.33,"body":"human, awesome people. So the"},{"speaker":"Ryan Spence","startTime":1013.15,"endTime":1016.33,"body":"book was able to them stacked"},{"speaker":"Ryan Spence","startTime":1016.33,"endTime":1019.54,"body":"upon that, because I knew I had"},{"speaker":"Ryan Spence","startTime":1016.33,"endTime":1019.54,"body":"stuff to say, I knew I was"},{"speaker":"Ryan Spence","startTime":1019.57,"endTime":1023.11,"body":"comfortable putting myself out"},{"speaker":"Ryan Spence","startTime":1019.57,"endTime":1023.11,"body":"there, I knew I was helping"},{"speaker":"Ryan Spence","startTime":1023.11,"endTime":1026.14,"body":"people, because people were"},{"speaker":"Ryan Spence","startTime":1023.11,"endTime":1026.14,"body":"telling me that. And so all of"},{"speaker":"Ryan Spence","startTime":1026.14,"endTime":1029.5,"body":"these things, again, just allow"},{"speaker":"Ryan Spence","startTime":1026.14,"endTime":1029.5,"body":"me to step to that another to"},{"speaker":"Ryan Spence","startTime":1029.5,"endTime":1034.15,"body":"that other level of courage."},{"speaker":"Ryan Spence","startTime":1029.5,"endTime":1034.15,"body":"Then putting the book out,"},{"speaker":"Ryan Spence","startTime":1034.21,"endTime":1036.13,"body":"writing the book is one thing,"},{"speaker":"Ryan Spence","startTime":1034.21,"endTime":1036.13,"body":"but then actually putting it"},{"speaker":"Ryan Spence","startTime":1036.13,"endTime":1039.04,"body":"out, you deal with a whole"},{"speaker":"Ryan Spence","startTime":1036.13,"endTime":1039.04,"body":"nother level of mind trash. But"},{"speaker":"Ryan Spence","startTime":1039.04,"endTime":1042.16,"body":"again, I already had all of the"},{"speaker":"Ryan Spence","startTime":1039.04,"endTime":1042.16,"body":"evidence to sort of build upon."},{"speaker":"Ryan Spence","startTime":1043.27,"endTime":1048.04,"body":"And then I spoke at a virtual"},{"speaker":"Ryan Spence","startTime":1043.27,"endTime":1048.04,"body":"summit earlier this year, the"},{"speaker":"Ryan Spence","startTime":1048.04,"endTime":1052.39,"body":"summit for lawyers, which again,"},{"speaker":"Ryan Spence","startTime":1048.04,"endTime":1052.39,"body":"was a another stack of stack in"},{"speaker":"Ryan Spence","startTime":1052.39,"endTime":1055.84,"body":"my wall of courage, I could"},{"speaker":"Ryan Spence","startTime":1052.39,"endTime":1055.84,"body":"stack on top of the book, which"},{"speaker":"Ryan Spence","startTime":1055.84,"endTime":1058.69,"body":"I could stack on top of you get"},{"speaker":"Ryan Spence","startTime":1055.84,"endTime":1058.69,"body":"the picture, I don't need to go"},{"speaker":"Ryan Spence","startTime":1058.69,"endTime":1062.86,"body":"through it all again. And then"},{"speaker":"Ryan Spence","startTime":1058.69,"endTime":1062.86,"body":"this week, as I'm recording"},{"speaker":"Ryan Spence","startTime":1062.86,"endTime":1067.06,"body":"this, I hit another milestone, I"},{"speaker":"Ryan Spence","startTime":1062.86,"endTime":1067.06,"body":"actually spoke to a group of"},{"speaker":"Ryan Spence","startTime":1067.06,"endTime":1070.63,"body":"people in real life, no zoom,"},{"speaker":"Ryan Spence","startTime":1067.06,"endTime":1070.63,"body":"you know, after all of these"},{"speaker":"Ryan Spence","startTime":1070.63,"endTime":1073.36,"body":"years has actually sat in a room"},{"speaker":"Ryan Spence","startTime":1070.63,"endTime":1073.36,"body":"with real live awesome human"},{"speaker":"Ryan Spence","startTime":1073.36,"endTime":1077.89,"body":"beings, actually talking about"},{"speaker":"Ryan Spence","startTime":1073.36,"endTime":1077.89,"body":"the book and talking about my"},{"speaker":"Ryan Spence","startTime":1077.89,"endTime":1081.19,"body":"story and my journey. And I"},{"speaker":"Ryan Spence","startTime":1077.89,"endTime":1081.19,"body":"talked a bit about courage stac."},{"speaker":"Ryan Spence","startTime":1081.19,"endTime":1083.68,"body":"And as well, which is what gave"},{"speaker":"Ryan Spence","startTime":1081.19,"endTime":1083.68,"body":"me the idea to talk about it"},{"speaker":"Ryan Spence","startTime":1083.68,"endTime":1088.42,"body":"with you today. Because I know"},{"speaker":"Ryan Spence","startTime":1083.68,"endTime":1088.42,"body":"from sharing that it really"},{"speaker":"Ryan Spence","startTime":1088.48,"endTime":1091.42,"body":"opened a few people's eyes, and"},{"speaker":"Ryan Spence","startTime":1088.48,"endTime":1091.42,"body":"you've got them sort of thinking"},{"speaker":"Ryan Spence","startTime":1091.42,"endTime":1095.83,"body":"differently. I asked them at the"},{"speaker":"Ryan Spence","startTime":1091.42,"endTime":1095.83,"body":"start of the talk, what is the"},{"speaker":"Ryan Spence","startTime":1095.83,"endTime":1099.64,"body":"big goal that you have? And how"},{"speaker":"Ryan Spence","startTime":1095.83,"endTime":1099.64,"body":"do you talk about that goal? And"},{"speaker":"Ryan Spence","startTime":1099.64,"endTime":1103.45,"body":"why do you think you can't do"},{"speaker":"Ryan Spence","startTime":1099.64,"endTime":1103.45,"body":"that. And by working through"},{"speaker":"Ryan Spence","startTime":1103.45,"endTime":1106.12,"body":"courage, stalking, it started to"},{"speaker":"Ryan Spence","startTime":1103.45,"endTime":1106.12,"body":"help people see that actually,"},{"speaker":"Ryan Spence","startTime":1106.12,"endTime":1109.06,"body":"it isn't that insurmountable,"},{"speaker":"Ryan Spence","startTime":1106.12,"endTime":1109.06,"body":"you've just got to kind of break"},{"speaker":"Ryan Spence","startTime":1109.06,"endTime":1113.05,"body":"it down. And so that takes me to"},{"speaker":"Ryan Spence","startTime":1109.06,"endTime":1113.05,"body":"TED Talk."},{"speaker":"Ryan Spence","startTime":1114.56,"endTime":1118.1,"body":"Starting from April 2020, to do"},{"speaker":"Ryan Spence","startTime":1114.56,"endTime":1118.1,"body":"a TED talk was far too"},{"speaker":"Ryan Spence","startTime":1118.1,"endTime":1122.06,"body":"overwhelming. But by breaking it"},{"speaker":"Ryan Spence","startTime":1118.1,"endTime":1122.06,"body":"down stacking each of these"},{"speaker":"Ryan Spence","startTime":1122.06,"endTime":1125.78,"body":"actions on top of each other."},{"speaker":"Ryan Spence","startTime":1122.06,"endTime":1125.78,"body":"Now it's I've got all of this"},{"speaker":"Ryan Spence","startTime":1125.78,"endTime":1128.96,"body":"evidence to support the fact"},{"speaker":"Ryan Spence","startTime":1125.78,"endTime":1128.96,"body":"that I can do I have a lot of"},{"speaker":"Ryan Spence","startTime":1128.96,"endTime":1131.45,"body":"the skills and all the"},{"speaker":"Ryan Spence","startTime":1128.96,"endTime":1131.45,"body":"experience already. It's now"},{"speaker":"Ryan Spence","startTime":1131.45,"endTime":1136.79,"body":"about refining that for doing an"},{"speaker":"Ryan Spence","startTime":1131.45,"endTime":1136.79,"body":"actual title, finding the people"},{"speaker":"Ryan Spence","startTime":1136.79,"endTime":1141.11,"body":"that I need to reach out to to"},{"speaker":"Ryan Spence","startTime":1136.79,"endTime":1141.11,"body":"help me solidifying my topic for"},{"speaker":"Ryan Spence","startTime":1141.11,"endTime":1144.95,"body":"the talk. The actual getting up"},{"speaker":"Ryan Spence","startTime":1141.11,"endTime":1144.95,"body":"and talking. I've done it, the"},{"speaker":"Ryan Spence","startTime":1144.95,"endTime":1148.1,"body":"actual sharing an idea and the"},{"speaker":"Ryan Spence","startTime":1144.95,"endTime":1148.1,"body":"message with people. I've done"},{"speaker":"Ryan Spence","startTime":1148.1,"endTime":1150.68,"body":"it and I keep doing it. So I"},{"speaker":"Ryan Spence","startTime":1148.1,"endTime":1150.68,"body":"already have all of this"},{"speaker":"Ryan Spence","startTime":1150.68,"endTime":1152.96,"body":"evidence and all of his courage"},{"speaker":"Ryan Spence","startTime":1150.68,"endTime":1152.96,"body":"that I've stacked up to keep"},{"speaker":"Ryan Spence","startTime":1152.96,"endTime":1158.3,"body":"taking action. So whereas doing"},{"speaker":"Ryan Spence","startTime":1152.96,"endTime":1158.3,"body":"a title just looks absolutely"},{"speaker":"Ryan Spence","startTime":1158.3,"endTime":1161.33,"body":"ridiculous a couple of years"},{"speaker":"Ryan Spence","startTime":1158.3,"endTime":1161.33,"body":"ago, now it's something that"},{"speaker":"Ryan Spence","startTime":1161.33,"endTime":1166.67,"body":"says, Yeah, I can do that. And"},{"speaker":"Ryan Spence","startTime":1161.33,"endTime":1166.67,"body":"whereas posting on Instagram in"},{"speaker":"Ryan Spence","startTime":1166.67,"endTime":1170.48,"body":"April 2020. It just was"},{"speaker":"Ryan Spence","startTime":1166.67,"endTime":1170.48,"body":"absolutely terrifying. It's now"},{"speaker":"Ryan Spence","startTime":1170.51,"endTime":1173.09,"body":"one of the easiest things in the"},{"speaker":"Ryan Spence","startTime":1170.51,"endTime":1173.09,"body":"world for me to do. It doesn't"},{"speaker":"Ryan Spence","startTime":1173.09,"endTime":1175.85,"body":"even register. I just feel I"},{"speaker":"Ryan Spence","startTime":1173.09,"endTime":1175.85,"body":"have something to say I'm going"},{"speaker":"Ryan Spence","startTime":1175.85,"endTime":1180.17,"body":"to say I'm going to post it and"},{"speaker":"Ryan Spence","startTime":1175.85,"endTime":1180.17,"body":"it happens just like that. So"},{"speaker":"Ryan Spence","startTime":1180.17,"endTime":1185.06,"body":"this is carriage stacking."},{"speaker":"Ryan Spence","startTime":1180.17,"endTime":1185.06,"body":"Courage stacking is the art of"},{"speaker":"Ryan Spence","startTime":1185.06,"endTime":1189.17,"body":"taking that big goal. The big"},{"speaker":"Ryan Spence","startTime":1185.06,"endTime":1189.17,"body":"thing that is so scary and"},{"speaker":"Ryan Spence","startTime":1189.17,"endTime":1192.2,"body":"terrifying and like it should be"},{"speaker":"Ryan Spence","startTime":1189.17,"endTime":1192.2,"body":"if it's big enough, it should"},{"speaker":"Ryan Spence","startTime":1192.2,"endTime":1194.78,"body":"scare you. It should excite you."},{"speaker":"Ryan Spence","startTime":1192.2,"endTime":1194.78,"body":"It should feel a little bit"},{"speaker":"Ryan Spence","startTime":1194.78,"endTime":1200.0,"body":"terrifying. But then it's"},{"speaker":"Ryan Spence","startTime":1194.78,"endTime":1200.0,"body":"breaking that goal down into its"},{"speaker":"Ryan Spence","startTime":1200.0,"endTime":1203.03,"body":"component parts. And you don't"},{"speaker":"Ryan Spence","startTime":1200.0,"endTime":1203.03,"body":"have to know all the parts at"},{"speaker":"Ryan Spence","startTime":1203.03,"endTime":1206.03,"body":"the start, but just brainstorm"},{"speaker":"Ryan Spence","startTime":1203.03,"endTime":1206.03,"body":"initially and start with what"},{"speaker":"Ryan Spence","startTime":1206.03,"endTime":1208.76,"body":"you do know. And as other things"},{"speaker":"Ryan Spence","startTime":1206.03,"endTime":1208.76,"body":"come up, you can slot them into"},{"speaker":"Ryan Spence","startTime":1208.76,"endTime":1214.13,"body":"the process. And then you want"},{"speaker":"Ryan Spence","startTime":1208.76,"endTime":1214.13,"body":"to rank on a scale of one to 10"},{"speaker":"Ryan Spence","startTime":1214.37,"endTime":1220.82,"body":"each of the components of the"},{"speaker":"Ryan Spence","startTime":1214.37,"endTime":1220.82,"body":"process. So, one will be the"},{"speaker":"Ryan Spence","startTime":1220.85,"endTime":1226.04,"body":"least scary, and 10 will be the"},{"speaker":"Ryan Spence","startTime":1220.85,"endTime":1226.04,"body":"absolute scariest, where, oh, my"},{"speaker":"Ryan Spence","startTime":1226.04,"endTime":1230.09,"body":"God, I feel I'm going to die, I"},{"speaker":"Ryan Spence","startTime":1226.04,"endTime":1230.09,"body":"just can't do this. You know,"},{"speaker":"Ryan Spence","startTime":1230.09,"endTime":1233.12,"body":"and components, you can have"},{"speaker":"Ryan Spence","startTime":1230.09,"endTime":1233.12,"body":"multiple components at the same"},{"speaker":"Ryan Spence","startTime":1233.12,"endTime":1236.87,"body":"level, that's fine. But then"},{"speaker":"Ryan Spence","startTime":1233.12,"endTime":1236.87,"body":"once you've done that, once"},{"speaker":"Ryan Spence","startTime":1236.87,"endTime":1240.56,"body":"you've got that workflow that"},{"speaker":"Ryan Spence","startTime":1236.87,"endTime":1240.56,"body":"that chart, that visual diagram,"},{"speaker":"Ryan Spence","startTime":1240.59,"endTime":1244.73,"body":"whatever works for you, then the"},{"speaker":"Ryan Spence","startTime":1240.59,"endTime":1244.73,"body":"next stage is to actually do"},{"speaker":"Ryan Spence","startTime":1244.73,"endTime":1249.98,"body":"something about it. So the first"},{"speaker":"Ryan Spence","startTime":1244.73,"endTime":1249.98,"body":"thing you do is take the least"},{"speaker":"Ryan Spence","startTime":1249.98,"endTime":1253.82,"body":"scary thing on your list the"},{"speaker":"Ryan Spence","startTime":1249.98,"endTime":1253.82,"body":"thing that's a one, and you"},{"speaker":"Ryan Spence","startTime":1253.82,"endTime":1258.68,"body":"schedule a time to do that, as"},{"speaker":"Ryan Spence","startTime":1253.82,"endTime":1258.68,"body":"soon as possible. I say within"},{"speaker":"Ryan Spence","startTime":1258.68,"endTime":1261.17,"body":"48 hours to kind of give you a"},{"speaker":"Ryan Spence","startTime":1258.68,"endTime":1261.17,"body":"sense, but no longer than that"},{"speaker":"Ryan Spence","startTime":1261.17,"endTime":1264.8,"body":"shorter is better, but no"},{"speaker":"Ryan Spence","startTime":1261.17,"endTime":1264.8,"body":"longer, because you want to get"},{"speaker":"Ryan Spence","startTime":1264.8,"endTime":1267.59,"body":"that ball rolling as soon as"},{"speaker":"Ryan Spence","startTime":1264.8,"endTime":1267.59,"body":"possible before you back out."},{"speaker":"Ryan Spence","startTime":1269.3,"endTime":1272.39,"body":"And then I want you to take the"},{"speaker":"Ryan Spence","startTime":1269.3,"endTime":1272.39,"body":"next few things, I'd say"},{"speaker":"Ryan Spence","startTime":1272.39,"endTime":1276.74,"body":"probably between three and five,"},{"speaker":"Ryan Spence","startTime":1272.39,"endTime":1276.74,"body":"and schedule those into your"},{"speaker":"Ryan Spence","startTime":1276.74,"endTime":1282.62,"body":"calendar for the next 10 days,"},{"speaker":"Ryan Spence","startTime":1276.74,"endTime":1282.62,"body":"let's say. And they can be small"},{"speaker":"Ryan Spence","startTime":1282.62,"endTime":1286.19,"body":"things, it doesn't matter. But"},{"speaker":"Ryan Spence","startTime":1282.62,"endTime":1286.19,"body":"what we're doing here is we're"},{"speaker":"Ryan Spence","startTime":1286.19,"endTime":1290.36,"body":"getting you used to putting"},{"speaker":"Ryan Spence","startTime":1286.19,"endTime":1290.36,"body":"yourself out there we're getting"},{"speaker":"Ryan Spence","startTime":1290.36,"endTime":1295.88,"body":"you used to taking action, we're"},{"speaker":"Ryan Spence","startTime":1290.36,"endTime":1295.88,"body":"getting you slowly, building"},{"speaker":"Ryan Spence","startTime":1296.0,"endTime":1301.82,"body":"your courage, stacking one"},{"speaker":"Ryan Spence","startTime":1296.0,"endTime":1301.82,"body":"action on top of the other. And"},{"speaker":"Ryan Spence","startTime":1301.82,"endTime":1304.88,"body":"then you repeat the process. As"},{"speaker":"Ryan Spence","startTime":1301.82,"endTime":1304.88,"body":"you work through the ones that"},{"speaker":"Ryan Spence","startTime":1304.88,"endTime":1307.49,"body":"are one or two, you can move on"},{"speaker":"Ryan Spence","startTime":1304.88,"endTime":1307.49,"body":"to the threes, you start to"},{"speaker":"Ryan Spence","startTime":1307.49,"endTime":1310.4,"body":"schedule those. And you should"},{"speaker":"Ryan Spence","startTime":1307.49,"endTime":1310.4,"body":"keep scheduling these within"},{"speaker":"Ryan Spence","startTime":1310.4,"endTime":1313.73,"body":"relatively short spaces of time"},{"speaker":"Ryan Spence","startTime":1310.4,"endTime":1313.73,"body":"so that you don't have a big"},{"speaker":"Ryan Spence","startTime":1313.73,"endTime":1316.01,"body":"gap. And then you have to start"},{"speaker":"Ryan Spence","startTime":1313.73,"endTime":1316.01,"body":"from scratch again, you want to"},{"speaker":"Ryan Spence","startTime":1316.01,"endTime":1319.49,"body":"keep that ball rolling so that"},{"speaker":"Ryan Spence","startTime":1316.01,"endTime":1319.49,"body":"you can remember. And you want"},{"speaker":"Ryan Spence","startTime":1319.49,"endTime":1322.43,"body":"to keep looking back doing a"},{"speaker":"Ryan Spence","startTime":1319.49,"endTime":1322.43,"body":"review at the end of each"},{"speaker":"Ryan Spence","startTime":1322.43,"endTime":1325.67,"body":"section. So at the end of say"},{"speaker":"Ryan Spence","startTime":1322.43,"endTime":1325.67,"body":"the first three, you look back"},{"speaker":"Ryan Spence","startTime":1325.67,"endTime":1330.8,"body":"at what you've done, how do you"},{"speaker":"Ryan Spence","startTime":1325.67,"endTime":1330.8,"body":"feel? What what did the worst"},{"speaker":"Ryan Spence","startTime":1330.8,"endTime":1332.33,"body":"thing that can happen or the"},{"speaker":"Ryan Spence","startTime":1330.8,"endTime":1332.33,"body":"things that you thought had"},{"speaker":"Ryan Spence","startTime":1332.33,"endTime":1335.42,"body":"happened materialise, you know,"},{"speaker":"Ryan Spence","startTime":1332.33,"endTime":1335.42,"body":"did some great things happen,"},{"speaker":"Ryan Spence","startTime":1335.42,"endTime":1339.95,"body":"which you weren't expecting. And"},{"speaker":"Ryan Spence","startTime":1335.42,"endTime":1339.95,"body":"what you're doing here is you're"},{"speaker":"Ryan Spence","startTime":1339.98,"endTime":1343.22,"body":"basically you're building your"},{"speaker":"Ryan Spence","startTime":1339.98,"endTime":1343.22,"body":"courage, you're stacking one"},{"speaker":"Ryan Spence","startTime":1343.22,"endTime":1346.37,"body":"step on top of the on top of"},{"speaker":"Ryan Spence","startTime":1343.22,"endTime":1346.37,"body":"each other. And when you look"},{"speaker":"Ryan Spence","startTime":1346.37,"endTime":1349.16,"body":"back, the thing, which seemed"},{"speaker":"Ryan Spence","startTime":1346.37,"endTime":1349.16,"body":"absolutely terrifying and hard,"},{"speaker":"Ryan Spence","startTime":1349.19,"endTime":1353.63,"body":"will now just be easy, or at"},{"speaker":"Ryan Spence","startTime":1349.19,"endTime":1353.63,"body":"least easier. And the thing that"},{"speaker":"Ryan Spence","startTime":1353.63,"endTime":1356.33,"body":"seems so far away, and"},{"speaker":"Ryan Spence","startTime":1353.63,"endTime":1356.33,"body":"achievable and attainable,"},{"speaker":"Ryan Spence","startTime":1356.75,"endTime":1359.87,"body":"you'll be getting closer to and"},{"speaker":"Ryan Spence","startTime":1356.75,"endTime":1359.87,"body":"more than that, you're gonna"},{"speaker":"Ryan Spence","startTime":1359.87,"endTime":1363.86,"body":"have this whole body of work the"},{"speaker":"Ryan Spence","startTime":1359.87,"endTime":1363.86,"body":"all of this action you've"},{"speaker":"Ryan Spence","startTime":1363.86,"endTime":1368.39,"body":"already taken to support the"},{"speaker":"Ryan Spence","startTime":1363.86,"endTime":1368.39,"body":"fact that you can actually get"},{"speaker":"Ryan Spence","startTime":1368.39,"endTime":1371.54,"body":"to where you want to get to you"},{"speaker":"Ryan Spence","startTime":1368.39,"endTime":1371.54,"body":"can do the next hard thing in"},{"speaker":"Ryan Spence","startTime":1371.54,"endTime":1376.91,"body":"front of you. So that's the art"},{"speaker":"Ryan Spence","startTime":1371.54,"endTime":1376.91,"body":"of courage stacking."},{"speaker":"Ryan Spence","startTime":1377.81,"endTime":1382.096,"body":"It's the process which I say I"},{"speaker":"Ryan Spence","startTime":1377.81,"endTime":1382.096,"body":"use to get me from walking out a"},{"speaker":"Ryan Spence","startTime":1382.164,"endTime":1386.247,"body":"big law being elated and then"},{"speaker":"Ryan Spence","startTime":1382.164,"endTime":1386.247,"body":"being like, What the fuck? How"},{"speaker":"Ryan Spence","startTime":1386.315,"endTime":1390.262,"body":"do I do any of this to the stage"},{"speaker":"Ryan Spence","startTime":1386.315,"endTime":1390.262,"body":"now where I committing to"},{"speaker":"Ryan Spence","startTime":1390.33,"endTime":1394.345,"body":"getting a tattoo before the end"},{"speaker":"Ryan Spence","startTime":1390.33,"endTime":1394.345,"body":"of the year, whether that's"},{"speaker":"Ryan Spence","startTime":1394.413,"endTime":1398.495,"body":"scheduling more, no actually"},{"speaker":"Ryan Spence","startTime":1394.413,"endTime":1398.495,"body":"delivering more just depends on"},{"speaker":"Ryan Spence","startTime":1398.563,"endTime":1402.646,"body":"what's going on. And I'm taking"},{"speaker":"Ryan Spence","startTime":1398.563,"endTime":1402.646,"body":"the steps to do the things I"},{"speaker":"Ryan Spence","startTime":1402.714,"endTime":1406.593,"body":"need to do to make that happen."},{"speaker":"Ryan Spence","startTime":1402.714,"endTime":1406.593,"body":"So it can be done. I know"},{"speaker":"Ryan Spence","startTime":1406.661,"endTime":1410.403,"body":"unicorn, I have no special"},{"speaker":"Ryan Spence","startTime":1406.661,"endTime":1410.403,"body":"superpowers. I'm just a geek"},{"speaker":"Ryan Spence","startTime":1410.471,"endTime":1414.69,"body":"about personal development. And"},{"speaker":"Ryan Spence","startTime":1410.471,"endTime":1414.69,"body":"I just take action. And once I"},{"speaker":"Ryan Spence","startTime":1414.758,"endTime":1418.841,"body":"commit to something, I just do"},{"speaker":"Ryan Spence","startTime":1414.758,"endTime":1418.841,"body":"it. So that's how I know that"},{"speaker":"Ryan Spence","startTime":1418.909,"endTime":1422.992,"body":"you can do it too. And that's"},{"speaker":"Ryan Spence","startTime":1418.909,"endTime":1422.992,"body":"why I share it. Because I want"},{"speaker":"Ryan Spence","startTime":1423.06,"endTime":1426.802,"body":"you to win, I want you to"},{"speaker":"Ryan Spence","startTime":1423.06,"endTime":1426.802,"body":"succeed, I want you to create"},{"speaker":"Ryan Spence","startTime":1426.87,"endTime":1430.749,"body":"the life that it is that you"},{"speaker":"Ryan Spence","startTime":1426.87,"endTime":1430.749,"body":"want to live. So I'd love to"},{"speaker":"Ryan Spence","startTime":1430.817,"endTime":1434.832,"body":"hear from you about whether"},{"speaker":"Ryan Spence","startTime":1430.817,"endTime":1434.832,"body":"courage stacking has worked for"},{"speaker":"Ryan Spence","startTime":1434.9,"endTime":1438.846,"body":"you, I'd like to take what I"},{"speaker":"Ryan Spence","startTime":1434.9,"endTime":1438.846,"body":"talked about in this episode,"},{"speaker":"Ryan Spence","startTime":1438.914,"endTime":1443.065,"body":"and apply it. Start with one"},{"speaker":"Ryan Spence","startTime":1438.914,"endTime":1443.065,"body":"goal, start with one thing. And,"},{"speaker":"Ryan Spence","startTime":1443.133,"endTime":1446.944,"body":"again, break it down to its"},{"speaker":"Ryan Spence","startTime":1443.133,"endTime":1446.944,"body":"component parts and start to"},{"speaker":"Ryan Spence","startTime":1447.012,"endTime":1451.095,"body":"schedule when you're going to do"},{"speaker":"Ryan Spence","startTime":1447.012,"endTime":1451.095,"body":"the things in order of from"},{"speaker":"Ryan Spence","startTime":1451.163,"endTime":1454.973,"body":"least scary to most scary. And"},{"speaker":"Ryan Spence","startTime":1451.163,"endTime":1454.973,"body":"see if that gets the ball"},{"speaker":"Ryan Spence","startTime":1455.041,"endTime":1459.124,"body":"rolling. You've probably been"},{"speaker":"Ryan Spence","startTime":1455.041,"endTime":1459.124,"body":"sat on this dream or this goal"},{"speaker":"Ryan Spence","startTime":1459.192,"endTime":1463.002,"body":"for for months or for years, I"},{"speaker":"Ryan Spence","startTime":1459.192,"endTime":1463.002,"body":"actually implemented this"},{"speaker":"Ryan Spence","startTime":1463.071,"endTime":1467.221,"body":"process, you're going to get"},{"speaker":"Ryan Spence","startTime":1463.071,"endTime":1467.221,"body":"yourself much further ahead in a"},{"speaker":"Ryan Spence","startTime":1467.289,"endTime":1471.304,"body":"matter of days and weeks than"},{"speaker":"Ryan Spence","startTime":1467.289,"endTime":1471.304,"body":"you ever otherwise would have"},{"speaker":"Ryan Spence","startTime":1471.372,"endTime":1475.523,"body":"done. As I said, you can read"},{"speaker":"Ryan Spence","startTime":1471.372,"endTime":1475.523,"body":"more about building courage and"},{"speaker":"Ryan Spence","startTime":1475.591,"endTime":1479.878,"body":"the art of courage stacking in"},{"speaker":"Ryan Spence","startTime":1475.591,"endTime":1479.878,"body":"my book, The Triple C Method. Go"},{"speaker":"Ryan Spence","startTime":1479.946,"endTime":1483.824,"body":"ahead and grab yourself a copy"},{"speaker":"Ryan Spence","startTime":1479.946,"endTime":1483.824,"body":"and then download the free"},{"speaker":"Ryan Spence","startTime":1483.892,"endTime":1487.703,"body":"workbook and that will also give"},{"speaker":"Ryan Spence","startTime":1483.892,"endTime":1487.703,"body":"you the prompts and the"},{"speaker":"Ryan Spence","startTime":1487.771,"endTime":1491.786,"body":"questions to actually work"},{"speaker":"Ryan Spence","startTime":1487.771,"endTime":1491.786,"body":"through this process. Again, you"},{"speaker":"Ryan Spence","startTime":1491.854,"endTime":1495.937,"body":"can do that if you're a more"},{"speaker":"Ryan Spence","startTime":1491.854,"endTime":1495.937,"body":"visual person as well. Building"},{"speaker":"Ryan Spence","startTime":1496.005,"endTime":1500.359,"body":"your courage. It's not hard. You"},{"speaker":"Ryan Spence","startTime":1496.005,"endTime":1500.359,"body":"just have to commit to doing it"},{"speaker":"Ryan Spence","startTime":1500.428,"endTime":1504.102,"body":"and Courage stacking is a"},{"speaker":"Ryan Spence","startTime":1500.428,"endTime":1504.102,"body":"process that works that I've"},{"speaker":"Ryan Spence","startTime":1504.17,"endTime":1508.117,"body":"used. It's a process that my"},{"speaker":"Ryan Spence","startTime":1504.17,"endTime":1508.117,"body":"clients have used to start to"},{"speaker":"Ryan Spence","startTime":1508.185,"endTime":1512.199,"body":"implement boundaries when they"},{"speaker":"Ryan Spence","startTime":1508.185,"endTime":1512.199,"body":"thought it was impossible to"},{"speaker":"Ryan Spence","startTime":1512.267,"endTime":1516.35,"body":"decide to go off and start new"},{"speaker":"Ryan Spence","startTime":1512.267,"endTime":1516.35,"body":"courses to go off and get new"},{"speaker":"Ryan Spence","startTime":1516.418,"endTime":1520.297,"body":"jobs to decide that they're not"},{"speaker":"Ryan Spence","startTime":1516.418,"endTime":1520.297,"body":"going to put up with what"},{"speaker":"Ryan Spence","startTime":1520.365,"endTime":1524.311,"body":"they've been putting up with,"},{"speaker":"Ryan Spence","startTime":1520.365,"endTime":1524.311,"body":"and to actively do something"},{"speaker":"Ryan Spence","startTime":1524.38,"endTime":1528.598,"body":"about it. So I wanted to share"},{"speaker":"Ryan Spence","startTime":1524.38,"endTime":1528.598,"body":"that with you today, the art of"},{"speaker":"Ryan Spence","startTime":1528.666,"endTime":1532.545,"body":"courage stacking, let me know"},{"speaker":"Ryan Spence","startTime":1528.666,"endTime":1532.545,"body":"how that works for you. And"},{"speaker":"Ryan Spence","startTime":1532.613,"endTime":1536.832,"body":"until next week, I want you to"},{"speaker":"Ryan Spence","startTime":1532.613,"endTime":1536.832,"body":"think about what it is that you"},{"speaker":"Ryan Spence","startTime":1536.9,"endTime":1540.915,"body":"want in life, think about how"},{"speaker":"Ryan Spence","startTime":1536.9,"endTime":1540.915,"body":"you're going to get after it,"},{"speaker":"Ryan Spence","startTime":1540.983,"endTime":1545.27,"body":"and start to build the courage"},{"speaker":"Ryan Spence","startTime":1540.983,"endTime":1545.27,"body":"to get it to that you live life."},{"speaker":"Ryan Spence","startTime":1545.27,"endTime":1549.42,"body":"Thanks for tuning in to the"},{"speaker":"Ryan Spence","startTime":1545.27,"endTime":1549.42,"body":"triple C's project. Before you"},{"speaker":"Ryan Spence","startTime":1549.492,"endTime":1553.929,"body":"go, I want to share something"},{"speaker":"Ryan Spence","startTime":1549.492,"endTime":1553.929,"body":"with you. When I was in big law,"},{"speaker":"Ryan Spence","startTime":1554.001,"endTime":1557.722,"body":"I struggled with limiting"},{"speaker":"Ryan Spence","startTime":1554.001,"endTime":1557.722,"body":"beliefs. I didn't have the"},{"speaker":"Ryan Spence","startTime":1557.794,"endTime":1561.873,"body":"confidence to believe that I"},{"speaker":"Ryan Spence","startTime":1557.794,"endTime":1561.873,"body":"could change my life, that I"},{"speaker":"Ryan Spence","startTime":1561.944,"endTime":1566.167,"body":"could leave big law and do"},{"speaker":"Ryan Spence","startTime":1561.944,"endTime":1566.167,"body":"something different that I could"},{"speaker":"Ryan Spence","startTime":1566.238,"endTime":1570.89,"body":"move from a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1566.238,"endTime":1570.89,"body":"create a life that's lit. That's"},{"speaker":"Ryan Spence","startTime":1570.962,"endTime":1575.256,"body":"why I created confidence for"},{"speaker":"Ryan Spence","startTime":1570.962,"endTime":1575.256,"body":"people like you are in the same"},{"speaker":"Ryan Spence","startTime":1575.327,"endTime":1579.407,"body":"position that I was, who's"},{"speaker":"Ryan Spence","startTime":1575.327,"endTime":1579.407,"body":"struggling and need a boost to"},{"speaker":"Ryan Spence","startTime":1579.478,"endTime":1583.915,"body":"allow you to believe that you"},{"speaker":"Ryan Spence","startTime":1579.478,"endTime":1583.915,"body":"can do the things that come from"},{"speaker":"Ryan Spence","startTime":1583.987,"endTime":1588.209,"body":"this journal is seven journal"},{"speaker":"Ryan Spence","startTime":1583.987,"endTime":1588.209,"body":"prompts that I've used, and I"},{"speaker":"Ryan Spence","startTime":1588.281,"endTime":1592.718,"body":"still use to help me get from"},{"speaker":"Ryan Spence","startTime":1588.281,"endTime":1592.718,"body":"the guy who's too scared to post"},{"speaker":"Ryan Spence","startTime":1592.79,"endTime":1597.155,"body":"on Instagram, to the guy who is"},{"speaker":"Ryan Spence","startTime":1592.79,"endTime":1597.155,"body":"now committed to giving a TED"},{"speaker":"Ryan Spence","startTime":1597.227,"endTime":1601.521,"body":"Talk. The guy who wrote a book"},{"speaker":"Ryan Spence","startTime":1597.227,"endTime":1601.521,"body":"to the guy who loves podcast,"},{"speaker":"Ryan Spence","startTime":1601.592,"endTime":1606.172,"body":"you can do any of this to where"},{"speaker":"Ryan Spence","startTime":1601.592,"endTime":1606.172,"body":"you need to do stop boosting. So"},{"speaker":"Ryan Spence","startTime":1606.244,"endTime":1609.894,"body":"to do that, head to"},{"speaker":"Ryan Spence","startTime":1606.244,"endTime":1609.894,"body":"iamryanspence.com. Download the"},{"speaker":"Ryan Spence","startTime":1609.965,"endTime":1614.331,"body":"confidence journal. It's free,"},{"speaker":"Ryan Spence","startTime":1609.965,"endTime":1614.331,"body":"it works and it's gonna change"},{"speaker":"Ryan Spence","startTime":1614.403,"endTime":1619.054,"body":"your life. Thanks for tuning in."},{"speaker":"Ryan Spence","startTime":1614.403,"endTime":1619.054,"body":"See you next week. And remember,"},{"speaker":"Ryan Spence","startTime":1619.126,"endTime":1622.49,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":1619.126,"endTime":1622.49,"body":"and start living"}]}