{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.75,"endTime":4.23,"body":"But the only way"},{"speaker":"Ryan Spence","startTime":0.75,"endTime":4.23,"body":"you can determine whether those"},{"speaker":"Ryan Spence","startTime":4.23,"endTime":7.14,"body":"opportunities are right for you"},{"speaker":"Ryan Spence","startTime":4.23,"endTime":7.14,"body":"is by doing some work some"},{"speaker":"Ryan Spence","startTime":7.14,"endTime":9.93,"body":"internal work to kind of make"},{"speaker":"Ryan Spence","startTime":7.14,"endTime":9.93,"body":"that happen. So in today's"},{"speaker":"Ryan Spence","startTime":9.93,"endTime":13.32,"body":"episode, I'm just going to talk"},{"speaker":"Ryan Spence","startTime":9.93,"endTime":13.32,"body":"you through an exercise that you"},{"speaker":"Ryan Spence","startTime":13.35,"endTime":17.61,"body":"can do. Now. You don't need a"},{"speaker":"Ryan Spence","startTime":13.35,"endTime":17.61,"body":"coach to do it. You don't need"},{"speaker":"Ryan Spence","startTime":17.61,"endTime":22.05,"body":"anything apart from a piece of"},{"speaker":"Ryan Spence","startTime":17.61,"endTime":22.05,"body":"paper, a pen, and your big"},{"speaker":"Ryan Spence","startTime":22.08,"endTime":23.1,"body":"beautiful brain."},{"speaker":"Ryan Spence","startTime":23.4,"endTime":26.79,"body":"You're listening to, The Triple"},{"speaker":"Ryan Spence","startTime":23.4,"endTime":26.79,"body":"C Project."},{"speaker":"Ryan Spence","startTime":31.91,"endTime":36.11,"body":"Welcome to The Triple C Project,"},{"speaker":"Ryan Spence","startTime":31.91,"endTime":36.11,"body":"the podcast that helps you gain"},{"speaker":"Ryan Spence","startTime":36.11,"endTime":39.74,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":36.11,"endTime":39.74,"body":"build courage so you can live"},{"speaker":"Ryan Spence","startTime":39.98,"endTime":44.36,"body":"life lit! 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This podcast will"},{"speaker":"Ryan Spence","startTime":55.97,"endTime":59.87,"body":"help you get from where you are"},{"speaker":"Ryan Spence","startTime":60.11,"endTime":63.98,"body":"to where you really wannabe. So"},{"speaker":"Ryan Spence","startTime":60.11,"endTime":63.98,"body":"now we're friends, I invite you"},{"speaker":"Ryan Spence","startTime":64.07,"endTime":67.79,"body":"to grab a drink. Take a seat,"},{"speaker":"Ryan Spence","startTime":64.07,"endTime":67.79,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":67.79,"endTime":70.7,"body":"towards living a life that's"},{"speaker":"Ryan Spence","startTime":67.79,"endTime":70.7,"body":"lit."},{"speaker":"Ryan Spence","startTime":72.73,"endTime":76.81,"body":"Hello, and welcome to episode 20"},{"speaker":"Ryan Spence","startTime":72.73,"endTime":76.81,"body":"of The Triple C Project with me"},{"speaker":"Ryan Spence","startTime":76.84,"endTime":81.01,"body":"Ryan Spence, life coach, author,"},{"speaker":"Ryan Spence","startTime":76.84,"endTime":81.01,"body":"speaker and former Big law"},{"speaker":"Ryan Spence","startTime":81.01,"endTime":85.03,"body":"lawyer and I literally wrote the"},{"speaker":"Ryan Spence","startTime":81.01,"endTime":85.03,"body":"book on helping you gain clarity"},{"speaker":"Ryan Spence","startTime":85.03,"endTime":88.48,"body":"boost confidence and build"},{"speaker":"Ryan Spence","startTime":85.03,"endTime":88.48,"body":"courage. So you can live life"},{"speaker":"Ryan Spence","startTime":88.54,"endTime":92.62,"body":"lit. What's that book, the book"},{"speaker":"Ryan Spence","startTime":88.54,"endTime":92.62,"body":"is called The Triple C Method."},{"speaker":"Ryan Spence","startTime":92.86,"endTime":97.48,"body":"It's available now on paperback"},{"speaker":"Ryan Spence","startTime":92.86,"endTime":97.48,"body":"and ebook. And later this month,"},{"speaker":"Ryan Spence","startTime":97.66,"endTime":102.49,"body":"the audiobook will be arriving"},{"speaker":"Ryan Spence","startTime":97.66,"endTime":102.49,"body":"too, which is very exciting. 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So I'm gonna bring it"},{"speaker":"Ryan Spence","startTime":120.73,"endTime":124.27,"body":"back. I've had quite a few of us"},{"speaker":"Ryan Spence","startTime":120.73,"endTime":124.27,"body":"come in over the last few weeks,"},{"speaker":"Ryan Spence","startTime":124.27,"endTime":127.45,"body":"which I'm very, very pleased"},{"speaker":"Ryan Spence","startTime":124.27,"endTime":127.45,"body":"about. And so today I'm gonna"},{"speaker":"Ryan Spence","startTime":127.45,"endTime":133.03,"body":"read a review on amazon.co.uk"},{"speaker":"Ryan Spence","startTime":127.45,"endTime":133.03,"body":"from Kevin Troy, which is"},{"speaker":"Ryan Spence","startTime":133.03,"endTime":137.98,"body":"headlined go for it. And the"},{"speaker":"Ryan Spence","startTime":133.03,"endTime":137.98,"body":"review reads. I love this book."},{"speaker":"Ryan Spence","startTime":138.4,"endTime":141.79,"body":"Ryan has a very clear message."},{"speaker":"Ryan Spence","startTime":138.4,"endTime":141.79,"body":"And he gives you the roadmap to"},{"speaker":"Ryan Spence","startTime":141.79,"endTime":145.51,"body":"living the life of your dreams."},{"speaker":"Ryan Spence","startTime":141.79,"endTime":145.51,"body":"I will remember what he said"},{"speaker":"Ryan Spence","startTime":145.51,"endTime":150.13,"body":"about focus, clarity, purpose,"},{"speaker":"Ryan Spence","startTime":145.51,"endTime":150.13,"body":"practice, and courage to get out"},{"speaker":"Ryan Spence","startTime":150.13,"endTime":153.97,"body":"there and do it. 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Click on the"},{"speaker":"Ryan Spence","startTime":187.69,"endTime":191.29,"body":"link for book and purchase it"},{"speaker":"Ryan Spence","startTime":187.69,"endTime":191.29,"body":"there or just head to Amazon or"},{"speaker":"Ryan Spence","startTime":191.29,"endTime":195.82,"body":"to your favourite bookstore and"},{"speaker":"Ryan Spence","startTime":191.29,"endTime":195.82,"body":"pick up your copy and if you"},{"speaker":"Ryan Spence","startTime":195.82,"endTime":199.33,"body":"read it, it helps you out gives"},{"speaker":"Ryan Spence","startTime":195.82,"endTime":199.33,"body":"you some great insights. Two"},{"speaker":"Ryan Spence","startTime":199.33,"endTime":202.78,"body":"things I would love you to do."},{"speaker":"Ryan Spence","startTime":199.33,"endTime":202.78,"body":"The first, please write a review"},{"speaker":"Ryan Spence","startTime":202.81,"endTime":206.26,"body":"really helps more people to see"},{"speaker":"Ryan Spence","startTime":202.81,"endTime":206.26,"body":"the book. And if you do write a"},{"speaker":"Ryan Spence","startTime":206.26,"endTime":210.04,"body":"review, tag yourself, take a"},{"speaker":"Ryan Spence","startTime":206.26,"endTime":210.04,"body":"photo and I can give you my"},{"speaker":"Ryan Spence","startTime":210.04,"endTime":215.41,"body":"personal thanks. And also share."},{"speaker":"Ryan Spence","startTime":210.04,"endTime":215.41,"body":"If you have something that helps"},{"speaker":"Ryan Spence","startTime":215.41,"endTime":218.92,"body":"you Why would you not share it"},{"speaker":"Ryan Spence","startTime":215.41,"endTime":218.92,"body":"with friends with people who you"},{"speaker":"Ryan Spence","startTime":218.92,"endTime":222.76,"body":"think you could help to. 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Cool."},{"speaker":"Ryan Spence","startTime":238.93,"endTime":245.47,"body":"So podcast, I I don't even know"},{"speaker":"Ryan Spence","startTime":238.93,"endTime":245.47,"body":"where to start. Thing is so much"},{"speaker":"Ryan Spence","startTime":245.47,"endTime":248.68,"body":"happens in the intervening weeks"},{"speaker":"Ryan Spence","startTime":245.47,"endTime":248.68,"body":"of each podcast that I like to"},{"speaker":"Ryan Spence","startTime":248.68,"endTime":250.54,"body":"give you a little bit of a"},{"speaker":"Ryan Spence","startTime":248.68,"endTime":250.54,"body":"snapshot of what I've been up to"},{"speaker":"Ryan Spence","startTime":250.54,"endTime":253.6,"body":"just so you can get to know me a"},{"speaker":"Ryan Spence","startTime":250.54,"endTime":253.6,"body":"bit better and so that we, you"},{"speaker":"Ryan Spence","startTime":253.6,"endTime":256.63,"body":"know, I feel like I'm having a"},{"speaker":"Ryan Spence","startTime":253.6,"endTime":256.63,"body":"conversation with you. But"},{"speaker":"Ryan Spence","startTime":256.63,"endTime":258.67,"body":"sometimes so much happens that"},{"speaker":"Ryan Spence","startTime":256.63,"endTime":258.67,"body":"it's difficult to know where to"},{"speaker":"Ryan Spence","startTime":258.67,"endTime":262.6,"body":"start. So I guess what I'm gonna"},{"speaker":"Ryan Spence","startTime":258.67,"endTime":262.6,"body":"say is that, as I record this"},{"speaker":"Ryan Spence","startTime":262.6,"endTime":266.8,"body":"today, on the seventh of July,"},{"speaker":"Ryan Spence","startTime":262.6,"endTime":266.8,"body":"here in the UK, our prime"},{"speaker":"Ryan Spence","startTime":266.8,"endTime":270.25,"body":"minister has finally resigned"},{"speaker":"Ryan Spence","startTime":266.8,"endTime":270.25,"body":"which and the reason that's"},{"speaker":"Ryan Spence","startTime":270.25,"endTime":273.31,"body":"funny is that hits he's been"},{"speaker":"Ryan Spence","startTime":270.25,"endTime":273.31,"body":"hanging on by his fingertips for"},{"speaker":"Ryan Spence","startTime":273.34,"endTime":275.95,"body":"weeks, if not months, and many"},{"speaker":"Ryan Spence","startTime":273.34,"endTime":275.95,"body":"say he should have gone a long"},{"speaker":"Ryan Spence","startTime":275.95,"endTime":276.43,"body":"time ago."},{"speaker":"Ryan Spence","startTime":277.71,"endTime":281.28,"body":"And I this isn't going to be a"},{"speaker":"Ryan Spence","startTime":277.71,"endTime":281.28,"body":"podcast about the ins and outs"},{"speaker":"Ryan Spence","startTime":281.28,"endTime":284.73,"body":"of British politics because"},{"speaker":"Ryan Spence","startTime":281.28,"endTime":284.73,"body":"that's not what I do. And I"},{"speaker":"Ryan Spence","startTime":284.73,"endTime":288.87,"body":"don't think that's necessarily"},{"speaker":"Ryan Spence","startTime":284.73,"endTime":288.87,"body":"useful to you. But it has helped"},{"speaker":"Ryan Spence","startTime":288.87,"endTime":295.2,"body":"to inform today's episode, which"},{"speaker":"Ryan Spence","startTime":288.87,"endTime":295.2,"body":"is going to talk about when do"},{"speaker":"Ryan Spence","startTime":295.2,"endTime":299.46,"body":"you know is the right time to"},{"speaker":"Ryan Spence","startTime":295.2,"endTime":299.46,"body":"go? How do you know whether you"},{"speaker":"Ryan Spence","startTime":299.46,"endTime":302.64,"body":"should stay Whether you should"},{"speaker":"Ryan Spence","startTime":299.46,"endTime":302.64,"body":"go. And of course, I'm not"},{"speaker":"Ryan Spence","startTime":302.64,"endTime":305.58,"body":"talking about that in the"},{"speaker":"Ryan Spence","startTime":302.64,"endTime":305.58,"body":"context of political office of"},{"speaker":"Ryan Spence","startTime":305.58,"endTime":309.36,"body":"being a prime minister. Unless"},{"speaker":"Ryan Spence","startTime":305.58,"endTime":309.36,"body":"that is your job, which call,"},{"speaker":"Ryan Spence","startTime":309.48,"endTime":311.37,"body":"I'd love to hear more about it."},{"speaker":"Ryan Spence","startTime":309.48,"endTime":311.37,"body":"So drop me an email."},{"speaker":"Ryan Spence","startTime":312.3,"endTime":316.68,"body":"hey@iamryanspence.com. But I'm"},{"speaker":"Ryan Spence","startTime":312.3,"endTime":316.68,"body":"talking about it in relation to"},{"speaker":"Ryan Spence","startTime":317.01,"endTime":320.16,"body":"anything really. 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So I'm on the one end"},{"speaker":"Ryan Spence","startTime":468.66,"endTime":471.84,"body":"of the extreme where I knew I"},{"speaker":"Ryan Spence","startTime":468.66,"endTime":471.84,"body":"wanted to go, they are at the"},{"speaker":"Ryan Spence","startTime":471.84,"endTime":475.56,"body":"other where they knew they"},{"speaker":"Ryan Spence","startTime":471.84,"endTime":475.56,"body":"wanted to climb that ladder."},{"speaker":"Ryan Spence","startTime":475.92,"endTime":478.83,"body":"They just had to figure out how"},{"speaker":"Ryan Spence","startTime":475.92,"endTime":478.83,"body":"to sort of do it in a way that"},{"speaker":"Ryan Spence","startTime":478.83,"endTime":482.01,"body":"worked for them. And sure, they"},{"speaker":"Ryan Spence","startTime":478.83,"endTime":482.01,"body":"probably made some compromises"},{"speaker":"Ryan Spence","startTime":482.01,"endTime":485.37,"body":"on the way but I'd have to say"},{"speaker":"Ryan Spence","startTime":482.01,"endTime":485.37,"body":"that I mean, they're still both"},{"speaker":"Ryan Spence","startTime":485.4,"endTime":487.8,"body":"good friends of mine. They're"},{"speaker":"Ryan Spence","startTime":485.4,"endTime":487.8,"body":"both thoroughly decent people."},{"speaker":"Ryan Spence","startTime":487.8,"endTime":492.57,"body":"And I feel that they haven't"},{"speaker":"Ryan Spence","startTime":487.8,"endTime":492.57,"body":"lost too much of themselves on"},{"speaker":"Ryan Spence","startTime":492.57,"endTime":498.72,"body":"the way. So the question how do"},{"speaker":"Ryan Spence","startTime":492.57,"endTime":498.72,"body":"you how do you know, if you're"},{"speaker":"Ryan Spence","startTime":498.72,"endTime":502.32,"body":"in your job, big law in the"},{"speaker":"Ryan Spence","startTime":498.72,"endTime":502.32,"body":"corporate, you know, mean mid"},{"speaker":"Ryan Spence","startTime":502.32,"endTime":507.03,"body":"senior level, outwardly"},{"speaker":"Ryan Spence","startTime":502.32,"endTime":507.03,"body":"successful. But you're at this"},{"speaker":"Ryan Spence","startTime":507.03,"endTime":510.6,"body":"crossroads, and you just don't"},{"speaker":"Ryan Spence","startTime":507.03,"endTime":510.6,"body":"think you necessarily want to go"},{"speaker":"Ryan Spence","startTime":511.02,"endTime":515.22,"body":"where this path is training is"},{"speaker":"Ryan Spence","startTime":511.02,"endTime":515.22,"body":"taking you? How do you know if"},{"speaker":"Ryan Spence","startTime":515.22,"endTime":518.97,"body":"it's time to get off and get on"},{"speaker":"Ryan Spence","startTime":515.22,"endTime":518.97,"body":"another train? And how do you"},{"speaker":"Ryan Spence","startTime":518.97,"endTime":522.48,"body":"know if it's time to maybe stay"},{"speaker":"Ryan Spence","startTime":518.97,"endTime":522.48,"body":"on that train, but just make"},{"speaker":"Ryan Spence","startTime":522.48,"endTime":524.43,"body":"some changes within the"},{"speaker":"Ryan Spence","startTime":522.48,"endTime":524.43,"body":"environment that you're in."},{"speaker":"Ryan Spence","startTime":525.27,"endTime":530.31,"body":"Because leaving completely and"},{"speaker":"Ryan Spence","startTime":525.27,"endTime":530.31,"body":"burning everything down is"},{"speaker":"Ryan Spence","startTime":530.31,"endTime":533.79,"body":"definitely an option. But it"},{"speaker":"Ryan Spence","startTime":530.31,"endTime":533.79,"body":"isn't necessarily the right"},{"speaker":"Ryan Spence","startTime":533.82,"endTime":538.83,"body":"option for everybody. You may"},{"speaker":"Ryan Spence","startTime":533.82,"endTime":538.83,"body":"just decide to change company or"},{"speaker":"Ryan Spence","startTime":538.83,"endTime":543.06,"body":"change firm, you may decide to"},{"speaker":"Ryan Spence","startTime":538.83,"endTime":543.06,"body":"move sideways within the firm or"},{"speaker":"Ryan Spence","startTime":543.06,"endTime":545.64,"body":"company that you're in and do a"},{"speaker":"Ryan Spence","startTime":543.06,"endTime":545.64,"body":"different role. There are lots"},{"speaker":"Ryan Spence","startTime":545.64,"endTime":549.72,"body":"of potential opportunities that"},{"speaker":"Ryan Spence","startTime":545.64,"endTime":549.72,"body":"can happen. But the only way you"},{"speaker":"Ryan Spence","startTime":549.72,"endTime":553.56,"body":"can determine whether those"},{"speaker":"Ryan Spence","startTime":549.72,"endTime":553.56,"body":"opportunities are right for you"},{"speaker":"Ryan Spence","startTime":553.59,"endTime":556.35,"body":"is by doing some work some"},{"speaker":"Ryan Spence","startTime":553.59,"endTime":556.35,"body":"internal work to kind of make"},{"speaker":"Ryan Spence","startTime":556.35,"endTime":559.2,"body":"that happen. So in today's"},{"speaker":"Ryan Spence","startTime":556.35,"endTime":559.2,"body":"episode, I'm just going to talk"},{"speaker":"Ryan Spence","startTime":559.2,"endTime":564.48,"body":"you through an exercise that you"},{"speaker":"Ryan Spence","startTime":559.2,"endTime":564.48,"body":"can do. Now, you don't need a"},{"speaker":"Ryan Spence","startTime":564.48,"endTime":567.69,"body":"coach to do it. You don't need"},{"speaker":"Ryan Spence","startTime":564.48,"endTime":567.69,"body":"anything apart from a piece of"},{"speaker":"Ryan Spence","startTime":567.69,"endTime":574.71,"body":"paper, a pen and your big"},{"speaker":"Ryan Spence","startTime":567.69,"endTime":574.71,"body":"beautiful brain. Okay, so here's"},{"speaker":"Ryan Spence","startTime":574.71,"endTime":578.4,"body":"what it wants you to do. Grab"},{"speaker":"Ryan Spence","startTime":574.71,"endTime":578.4,"body":"yourself a piece of paper, don't"},{"speaker":"Ryan Spence","startTime":578.4,"endTime":580.92,"body":"overcomplicate it just a"},{"speaker":"Ryan Spence","startTime":578.4,"endTime":580.92,"body":"standard piece of paper"},{"speaker":"Ryan Spence","startTime":581.28,"endTime":584.61,"body":"vertically on your desk or on"},{"speaker":"Ryan Spence","startTime":581.28,"endTime":584.61,"body":"your table and then get a pen"},{"speaker":"Ryan Spence","startTime":584.64,"endTime":591.6,"body":"and draw a line down the middle"},{"speaker":"Ryan Spence","startTime":584.64,"endTime":591.6,"body":"and thinking about in this"},{"speaker":"Ryan Spence","startTime":591.6,"endTime":595.14,"body":"instance, we're going to think"},{"speaker":"Ryan Spence","startTime":591.6,"endTime":595.14,"body":"about your job your career. But"},{"speaker":"Ryan Spence","startTime":595.17,"endTime":597.9,"body":"you can also use this same"},{"speaker":"Ryan Spence","startTime":595.17,"endTime":597.9,"body":"exercise as I said to think"},{"speaker":"Ryan Spence","startTime":597.9,"endTime":602.07,"body":"about any relationships Um, your"},{"speaker":"Ryan Spence","startTime":597.9,"endTime":602.07,"body":"health and in particular habits,"},{"speaker":"Ryan Spence","startTime":602.1,"endTime":605.49,"body":"whatever it is. But for this,"},{"speaker":"Ryan Spence","startTime":602.1,"endTime":605.49,"body":"we're just going to focus on the"},{"speaker":"Ryan Spence","startTime":605.49,"endTime":611.16,"body":"job that you're doing now. And"},{"speaker":"Ryan Spence","startTime":605.49,"endTime":611.16,"body":"on one side of paper on one"},{"speaker":"Ryan Spence","startTime":611.16,"endTime":616.77,"body":"column, I want you to write down"},{"speaker":"Ryan Spence","startTime":611.16,"endTime":616.77,"body":"at the top. What is this giving"},{"speaker":"Ryan Spence","startTime":616.77,"endTime":625.65,"body":"me? Okay, what is this given me?"},{"speaker":"Ryan Spence","startTime":616.77,"endTime":625.65,"body":"And before we start, I mean,"},{"speaker":"Ryan Spence","startTime":625.68,"endTime":628.62,"body":"everyone gets really"},{"speaker":"Ryan Spence","startTime":625.68,"endTime":628.62,"body":"complicated. Is this paper?"},{"speaker":"Ryan Spence","startTime":628.62,"endTime":631.29,"body":"Right? Is this line in the right"},{"speaker":"Ryan Spence","startTime":628.62,"endTime":631.29,"body":"place? Does this look right? I"},{"speaker":"Ryan Spence","startTime":631.29,"endTime":634.59,"body":"don't want to overcomplicate it."},{"speaker":"Ryan Spence","startTime":631.29,"endTime":634.59,"body":"So if it's simpler for you don't"},{"speaker":"Ryan Spence","startTime":634.59,"endTime":637.11,"body":"even draw a line down the paper,"},{"speaker":"Ryan Spence","startTime":634.59,"endTime":637.11,"body":"just take one piece of blank"},{"speaker":"Ryan Spence","startTime":637.11,"endTime":640.14,"body":"piece of paper for now. And"},{"speaker":"Ryan Spence","startTime":637.11,"endTime":640.14,"body":"right at the top of it, what is"},{"speaker":"Ryan Spence","startTime":640.14,"endTime":644.28,"body":"this giving me and write what"},{"speaker":"Ryan Spence","startTime":640.14,"endTime":644.28,"body":"that is? I write the top job"},{"speaker":"Ryan Spence","startTime":644.37,"endTime":649.8,"body":"career, okay, what is this"},{"speaker":"Ryan Spence","startTime":644.37,"endTime":649.8,"body":"giving me. And then all I want"},{"speaker":"Ryan Spence","startTime":649.8,"endTime":656.31,"body":"you to do is write down what"},{"speaker":"Ryan Spence","startTime":649.8,"endTime":656.31,"body":"your job is giving you. And this"},{"speaker":"Ryan Spence","startTime":656.31,"endTime":659.07,"body":"could be things that you thought"},{"speaker":"Ryan Spence","startTime":656.31,"endTime":659.07,"body":"about when you took the job,"},{"speaker":"Ryan Spence","startTime":659.64,"endTime":661.56,"body":"there could be things that have"},{"speaker":"Ryan Spence","startTime":659.64,"endTime":661.56,"body":"become apparent as you've gone"},{"speaker":"Ryan Spence","startTime":661.56,"endTime":663.99,"body":"on. And then you can also be"},{"speaker":"Ryan Spence","startTime":661.56,"endTime":663.99,"body":"things from the present day now."},{"speaker":"Ryan Spence","startTime":664.02,"endTime":668.49,"body":"So for example, for me, what was"},{"speaker":"Ryan Spence","startTime":664.02,"endTime":668.49,"body":"my job and bigger are giving me"},{"speaker":"Ryan Spence","startTime":668.52,"endTime":671.91,"body":"so it's given me money. Of"},{"speaker":"Ryan Spence","startTime":668.52,"endTime":671.91,"body":"course, we all need money to"},{"speaker":"Ryan Spence","startTime":671.91,"endTime":678.0,"body":"live, it's give me a decent"},{"speaker":"Ryan Spence","startTime":671.91,"endTime":678.0,"body":"salary, by normal standards. But"},{"speaker":"Ryan Spence","startTime":678.09,"endTime":680.67,"body":"you know, that's, that's one"},{"speaker":"Ryan Spence","startTime":678.09,"endTime":680.67,"body":"thing. Again, that's neutral."},{"speaker":"Ryan Spence","startTime":680.7,"endTime":686.07,"body":"That's what it was giving me. It"},{"speaker":"Ryan Spence","startTime":680.7,"endTime":686.07,"body":"was giving me status. When you"},{"speaker":"Ryan Spence","startTime":686.1,"endTime":689.4,"body":"say you're a lawyer, that"},{"speaker":"Ryan Spence","startTime":686.1,"endTime":689.4,"body":"carries a certain weight,"},{"speaker":"Ryan Spence","startTime":689.43,"endTime":693.57,"body":"rightly or wrongly, whatever it"},{"speaker":"Ryan Spence","startTime":689.43,"endTime":693.57,"body":"is. And within legal circles,"},{"speaker":"Ryan Spence","startTime":693.57,"endTime":696.21,"body":"when you name the firm, when I"},{"speaker":"Ryan Spence","startTime":693.57,"endTime":696.21,"body":"named the firm that I was at,"},{"speaker":"Ryan Spence","startTime":696.33,"endTime":699.09,"body":"again, that would also carry a"},{"speaker":"Ryan Spence","startTime":696.33,"endTime":699.09,"body":"certain weight as well. So"},{"speaker":"Ryan Spence","startTime":699.51,"endTime":706.08,"body":"there's a status that came along"},{"speaker":"Ryan Spence","startTime":699.51,"endTime":706.08,"body":"with that role. Subconsciously,"},{"speaker":"Ryan Spence","startTime":706.08,"endTime":708.84,"body":"and this is only looking back"},{"speaker":"Ryan Spence","startTime":706.08,"endTime":708.84,"body":"parental approval, having"},{"speaker":"Ryan Spence","startTime":708.84,"endTime":712.5,"body":"dropped out of uni, having"},{"speaker":"Ryan Spence","startTime":708.84,"endTime":712.5,"body":"failed exams a number of times."},{"speaker":"Ryan Spence","startTime":712.5,"endTime":715.62,"body":"And, you know, I mean, having"},{"speaker":"Ryan Spence","startTime":712.5,"endTime":715.62,"body":"made my parents disappointed at"},{"speaker":"Ryan Spence","startTime":715.62,"endTime":719.7,"body":"that fact, I think by finally"},{"speaker":"Ryan Spence","startTime":715.62,"endTime":719.7,"body":"going getting my law degree and"},{"speaker":"Ryan Spence","startTime":719.73,"endTime":723.63,"body":"joining a big international law"},{"speaker":"Ryan Spence","startTime":719.73,"endTime":723.63,"body":"firm, there was an element of"},{"speaker":"Ryan Spence","startTime":723.81,"endTime":727.71,"body":"gaining that parental approval"},{"speaker":"Ryan Spence","startTime":723.81,"endTime":727.71,"body":"for doing that. So again, the"},{"speaker":"Ryan Spence","startTime":727.71,"endTime":733.83,"body":"job gave me that you gave me a"},{"speaker":"Ryan Spence","startTime":727.71,"endTime":733.83,"body":"solid career path. Okay, this is"},{"speaker":"Ryan Spence","startTime":733.83,"endTime":736.35,"body":"where it can kind of get a bit"},{"speaker":"Ryan Spence","startTime":733.83,"endTime":736.35,"body":"arguable. I mean, what does that"},{"speaker":"Ryan Spence","startTime":736.38,"endTime":738.99,"body":"actually mean? But it meant that"},{"speaker":"Ryan Spence","startTime":736.38,"endTime":738.99,"body":"there was, you know, you can"},{"speaker":"Ryan Spence","startTime":738.99,"endTime":741.45,"body":"kind of go through the ranks,"},{"speaker":"Ryan Spence","startTime":738.99,"endTime":741.45,"body":"you can see what the progression"},{"speaker":"Ryan Spence","startTime":741.45,"endTime":745.74,"body":"looks like. It's not always"},{"speaker":"Ryan Spence","startTime":741.45,"endTime":745.74,"body":"clear as to how you make those"},{"speaker":"Ryan Spence","startTime":745.74,"endTime":748.14,"body":"moves. And that's a whole other"},{"speaker":"Ryan Spence","startTime":745.74,"endTime":748.14,"body":"conversation. But again, we're"},{"speaker":"Ryan Spence","startTime":748.14,"endTime":750.42,"body":"not over complicating it here,"},{"speaker":"Ryan Spence","startTime":748.14,"endTime":750.42,"body":"just talking about what does it"},{"speaker":"Ryan Spence","startTime":750.42,"endTime":753.84,"body":"give you. So it gave me that."},{"speaker":"Ryan Spence","startTime":750.42,"endTime":753.84,"body":"And then arguably, it gave me"},{"speaker":"Ryan Spence","startTime":753.87,"endTime":756.57,"body":"stability. And again, this is"},{"speaker":"Ryan Spence","startTime":753.87,"endTime":756.57,"body":"something which can be queried."},{"speaker":"Ryan Spence","startTime":756.57,"endTime":759.3,"body":"And if you've read my book,"},{"speaker":"Ryan Spence","startTime":756.57,"endTime":759.3,"body":"you'll you'll understand where"},{"speaker":"Ryan Spence","startTime":759.3,"endTime":762.36,"body":"I'm coming from with this. There"},{"speaker":"Ryan Spence","startTime":759.3,"endTime":762.36,"body":"is this kind of argument that"},{"speaker":"Ryan Spence","startTime":763.38,"endTime":766.41,"body":"being in the corporate world is"},{"speaker":"Ryan Spence","startTime":763.38,"endTime":766.41,"body":"insecure when you're stable,"},{"speaker":"Ryan Spence","startTime":766.41,"endTime":770.34,"body":"particularly over something like"},{"speaker":"Ryan Spence","startTime":766.41,"endTime":770.34,"body":"entrepreneurship, but at this"},{"speaker":"Ryan Spence","startTime":770.34,"endTime":773.25,"body":"time, cost of living crisis"},{"speaker":"Ryan Spence","startTime":770.34,"endTime":773.25,"body":"recession, and looking back"},{"speaker":"Ryan Spence","startTime":773.25,"endTime":776.16,"body":"through history and other"},{"speaker":"Ryan Spence","startTime":773.25,"endTime":776.16,"body":"periods like this, that isn't"},{"speaker":"Ryan Spence","startTime":776.16,"endTime":780.27,"body":"necessarily the case, because"},{"speaker":"Ryan Spence","startTime":776.16,"endTime":780.27,"body":"companies are very quick to let"},{"speaker":"Ryan Spence","startTime":780.27,"endTime":783.75,"body":"people go when it's not working"},{"speaker":"Ryan Spence","startTime":780.27,"endTime":783.75,"body":"for them. But again, we're going"},{"speaker":"Ryan Spence","startTime":783.75,"endTime":786.45,"body":"to simplify this. So arguably,"},{"speaker":"Ryan Spence","startTime":783.75,"endTime":786.45,"body":"we're going to say stability. So"},{"speaker":"Ryan Spence","startTime":787.02,"endTime":790.23,"body":"in my column for what does this"},{"speaker":"Ryan Spence","startTime":787.02,"endTime":790.23,"body":"give me, I would have had money"},{"speaker":"Ryan Spence","startTime":790.26,"endTime":794.16,"body":"status, parental approval, solid"},{"speaker":"Ryan Spence","startTime":790.26,"endTime":794.16,"body":"career path stability, and there"},{"speaker":"Ryan Spence","startTime":794.16,"endTime":796.38,"body":"could be more, but I'm just"},{"speaker":"Ryan Spence","startTime":794.16,"endTime":796.38,"body":"going to run through this"},{"speaker":"Ryan Spence","startTime":796.38,"endTime":799.44,"body":"quickly for the purposes of this"},{"speaker":"Ryan Spence","startTime":796.38,"endTime":799.44,"body":"podcast, so you get an idea."},{"speaker":"Ryan Spence","startTime":801.72,"endTime":804.72,"body":"Okay, and on the second, in the"},{"speaker":"Ryan Spence","startTime":801.72,"endTime":804.72,"body":"second column on the second"},{"speaker":"Ryan Spence","startTime":804.72,"endTime":807.66,"body":"piece of paper, take second"},{"speaker":"Ryan Spence","startTime":804.72,"endTime":807.66,"body":"piece of paper. And at the top,"},{"speaker":"Ryan Spence","startTime":807.93,"endTime":811.62,"body":"I want you to write, what is"},{"speaker":"Ryan Spence","startTime":807.93,"endTime":811.62,"body":"this taking away from me?"},{"speaker":"Ryan Spence","startTime":814.12,"endTime":820.63,"body":"What is this taking away from"},{"speaker":"Ryan Spence","startTime":814.12,"endTime":820.63,"body":"me? Okay. So, again, I want you"},{"speaker":"Ryan Spence","startTime":820.63,"endTime":823.93,"body":"to take some time and think"},{"speaker":"Ryan Spence","startTime":820.63,"endTime":823.93,"body":"about what is job that you're"},{"speaker":"Ryan Spence","startTime":823.93,"endTime":827.59,"body":"doing taking away from new"},{"speaker":"Ryan Spence","startTime":823.93,"endTime":827.59,"body":"taking away from your life. So"},{"speaker":"Ryan Spence","startTime":827.62,"endTime":832.15,"body":"again, using myself as an"},{"speaker":"Ryan Spence","startTime":827.62,"endTime":832.15,"body":"example. My job in BigLaw was"},{"speaker":"Ryan Spence","startTime":832.18,"endTime":837.13,"body":"taking time away from me, time"},{"speaker":"Ryan Spence","startTime":832.18,"endTime":837.13,"body":"away from my family, the fact"},{"speaker":"Ryan Spence","startTime":837.13,"endTime":842.05,"body":"that I have to work weekends,"},{"speaker":"Ryan Spence","startTime":837.13,"endTime":842.05,"body":"you mean work on holidays, the"},{"speaker":"Ryan Spence","startTime":842.08,"endTime":846.19,"body":"taking time away for outside"},{"speaker":"Ryan Spence","startTime":842.08,"endTime":846.19,"body":"activities. So one of the"},{"speaker":"Ryan Spence","startTime":846.22,"endTime":849.61,"body":"stresses that I know some people"},{"speaker":"Ryan Spence","startTime":846.22,"endTime":849.61,"body":"have and people that I've talked"},{"speaker":"Ryan Spence","startTime":849.61,"endTime":853.33,"body":"to is that they just don't even"},{"speaker":"Ryan Spence","startTime":849.61,"endTime":853.33,"body":"have the time to think about"},{"speaker":"Ryan Spence","startTime":853.33,"endTime":855.79,"body":"what they would do instead,"},{"speaker":"Ryan Spence","startTime":853.33,"endTime":855.79,"body":"because the job is all"},{"speaker":"Ryan Spence","startTime":855.79,"endTime":860.65,"body":"consuming. And that can also"},{"speaker":"Ryan Spence","startTime":855.79,"endTime":860.65,"body":"that can sort of feed into"},{"speaker":"Ryan Spence","startTime":860.65,"endTime":863.47,"body":"boundaries, which we're going to"},{"speaker":"Ryan Spence","startTime":860.65,"endTime":863.47,"body":"talk about in a future episode."},{"speaker":"Ryan Spence","startTime":864.28,"endTime":869.56,"body":"But again, took that away from"},{"speaker":"Ryan Spence","startTime":864.28,"endTime":869.56,"body":"me, it's an energy to me,"},{"speaker":"Ryan Spence","startTime":869.56,"endTime":873.73,"body":"particularly in the latter"},{"speaker":"Ryan Spence","startTime":869.56,"endTime":873.73,"body":"years, it was draining just the"},{"speaker":"Ryan Spence","startTime":873.73,"endTime":879.25,"body":"mental, the mental load of being"},{"speaker":"Ryan Spence","startTime":873.73,"endTime":879.25,"body":"in that office. And as I say, in"},{"speaker":"Ryan Spence","startTime":879.25,"endTime":883.87,"body":"the opening, introduction to my"},{"speaker":"Ryan Spence","startTime":879.25,"endTime":883.87,"body":"book, I felt like my soul was"},{"speaker":"Ryan Spence","startTime":883.87,"endTime":887.68,"body":"being sucked out of me. And that"},{"speaker":"Ryan Spence","startTime":883.87,"endTime":887.68,"body":"was just draining my energy."},{"speaker":"Ryan Spence","startTime":889.66,"endTime":894.28,"body":"Well, wellbeing, particularly my"},{"speaker":"Ryan Spence","startTime":889.66,"endTime":894.28,"body":"mental well being, dealing with"},{"speaker":"Ryan Spence","startTime":894.28,"endTime":898.03,"body":"the office politics, dealing"},{"speaker":"Ryan Spence","startTime":894.28,"endTime":898.03,"body":"with unclear parameters, dealing"},{"speaker":"Ryan Spence","startTime":898.03,"endTime":901.66,"body":"with that constantly being"},{"speaker":"Ryan Spence","startTime":898.03,"endTime":901.66,"body":"switched on, you know, there"},{"speaker":"Ryan Spence","startTime":901.66,"endTime":903.82,"body":"were times when I was sleeping"},{"speaker":"Ryan Spence","startTime":901.66,"endTime":903.82,"body":"with my phone under my pillow,"},{"speaker":"Ryan Spence","startTime":903.82,"endTime":906.37,"body":"because emails may come in at"},{"speaker":"Ryan Spence","startTime":903.82,"endTime":906.37,"body":"the night on a deal that you'd"},{"speaker":"Ryan Spence","startTime":906.37,"endTime":908.74,"body":"have to suddenly get up in the"},{"speaker":"Ryan Spence","startTime":906.37,"endTime":908.74,"body":"middle of the night check."},{"speaker":"Ryan Spence","startTime":910.0,"endTime":913.48,"body":"That's not normal. But it's not"},{"speaker":"Ryan Spence","startTime":910.0,"endTime":913.48,"body":"normal outside of that world,"},{"speaker":"Ryan Spence","startTime":913.48,"endTime":917.47,"body":"that's for sure. But again, it"},{"speaker":"Ryan Spence","startTime":913.48,"endTime":917.47,"body":"took that away from me. It"},{"speaker":"Ryan Spence","startTime":917.47,"endTime":920.74,"body":"started to take happiness away"},{"speaker":"Ryan Spence","startTime":917.47,"endTime":920.74,"body":"from me, I just wasn't happy."},{"speaker":"Ryan Spence","startTime":921.1,"endTime":924.61,"body":"Just the thought of getting up"},{"speaker":"Ryan Spence","startTime":921.1,"endTime":924.61,"body":"and going through the day to day"},{"speaker":"Ryan Spence","startTime":924.61,"endTime":929.56,"body":"being stuck in that rut. It was"},{"speaker":"Ryan Spence","startTime":924.61,"endTime":929.56,"body":"just wasn't making me happy and"},{"speaker":"Ryan Spence","startTime":929.59,"endTime":933.43,"body":"fulfilment, I wasn't feeling"},{"speaker":"Ryan Spence","startTime":929.59,"endTime":933.43,"body":"fulfilled. Before law, when I"},{"speaker":"Ryan Spence","startTime":933.43,"endTime":936.97,"body":"was working in music, making no"},{"speaker":"Ryan Spence","startTime":933.43,"endTime":936.97,"body":"money, I was so fulfilled, I"},{"speaker":"Ryan Spence","startTime":936.97,"endTime":939.34,"body":"just felt every day I was"},{"speaker":"Ryan Spence","startTime":936.97,"endTime":939.34,"body":"getting up. And I was excited."},{"speaker":"Ryan Spence","startTime":939.34,"endTime":942.1,"body":"And I was doing something that"},{"speaker":"Ryan Spence","startTime":939.34,"endTime":942.1,"body":"meant something meant something"},{"speaker":"Ryan Spence","startTime":942.1,"endTime":945.13,"body":"to me and meant something to"},{"speaker":"Ryan Spence","startTime":942.1,"endTime":945.13,"body":"other people. And towards the"},{"speaker":"Ryan Spence","startTime":945.13,"endTime":948.49,"body":"latter years in big law, I just"},{"speaker":"Ryan Spence","startTime":945.13,"endTime":948.49,"body":"didn't feel that it was taking"},{"speaker":"Ryan Spence","startTime":948.49,"endTime":952.42,"body":"that away from me. So again,"},{"speaker":"Ryan Spence","startTime":948.49,"endTime":952.42,"body":"quick list here, what was it"},{"speaker":"Ryan Spence","startTime":952.42,"endTime":956.83,"body":"taking away from me time,"},{"speaker":"Ryan Spence","startTime":952.42,"endTime":956.83,"body":"energy, wellbeing, happiness"},{"speaker":"Ryan Spence","startTime":956.86,"endTime":963.19,"body":"fulfilment. So look at your"},{"speaker":"Ryan Spence","startTime":956.86,"endTime":963.19,"body":"list. And with each of these"},{"speaker":"Ryan Spence","startTime":963.19,"endTime":965.8,"body":"lists, I really do want you to"},{"speaker":"Ryan Spence","startTime":963.19,"endTime":965.8,"body":"sit down and knock it off in"},{"speaker":"Ryan Spence","startTime":965.8,"endTime":967.81,"body":"five minutes, I really want you"},{"speaker":"Ryan Spence","startTime":965.8,"endTime":967.81,"body":"to take some time and sit and"},{"speaker":"Ryan Spence","startTime":967.81,"endTime":971.05,"body":"think and get deep into it. And"},{"speaker":"Ryan Spence","startTime":967.81,"endTime":971.05,"body":"it may be that you take five or"},{"speaker":"Ryan Spence","startTime":971.05,"endTime":975.94,"body":"10 minutes, now you go away, you"},{"speaker":"Ryan Spence","startTime":971.05,"endTime":975.94,"body":"come back to it. But this, this"},{"speaker":"Ryan Spence","startTime":975.94,"endTime":979.03,"body":"needs real work, you need to"},{"speaker":"Ryan Spence","startTime":975.94,"endTime":979.03,"body":"spend the time on this because"},{"speaker":"Ryan Spence","startTime":979.03,"endTime":982.6,"body":"we're talking about the rest of"},{"speaker":"Ryan Spence","startTime":979.03,"endTime":982.6,"body":"your life, or the next phase of"},{"speaker":"Ryan Spence","startTime":982.6,"endTime":985.75,"body":"your life. So you want to take"},{"speaker":"Ryan Spence","startTime":982.6,"endTime":985.75,"body":"the time to really focus on"},{"speaker":"Ryan Spence","startTime":985.75,"endTime":991.99,"body":"this. Okay, so recap. We've got"},{"speaker":"Ryan Spence","startTime":985.75,"endTime":991.99,"body":"one list, which is what is this"},{"speaker":"Ryan Spence","startTime":991.99,"endTime":996.04,"body":"giving me? We have a second"},{"speaker":"Ryan Spence","startTime":991.99,"endTime":996.04,"body":"list, which is what is this"},{"speaker":"Ryan Spence","startTime":996.04,"endTime":1000.78,"body":"taking away from me? And now"},{"speaker":"Ryan Spence","startTime":996.04,"endTime":1000.78,"body":"what I want you to do, I want"},{"speaker":"Ryan Spence","startTime":1000.78,"endTime":1006.75,"body":"you to look at both lists side"},{"speaker":"Ryan Spence","startTime":1000.78,"endTime":1006.75,"body":"by side. And looking at column"},{"speaker":"Ryan Spence","startTime":1006.78,"endTime":1011.94,"body":"two, what is this taking away"},{"speaker":"Ryan Spence","startTime":1006.78,"endTime":1011.94,"body":"from me? If that outweighs"},{"speaker":"Ryan Spence","startTime":1011.94,"endTime":1017.31,"body":"column one, then it's probably"},{"speaker":"Ryan Spence","startTime":1011.94,"endTime":1017.31,"body":"time to start asking yourself"},{"speaker":"Ryan Spence","startTime":1017.31,"endTime":1022.26,"body":"deeper questions to figure out"},{"speaker":"Ryan Spence","startTime":1017.31,"endTime":1022.26,"body":"your next move. So for example,"},{"speaker":"Ryan Spence","startTime":1022.41,"endTime":1025.23,"body":"column one, what's it given me,"},{"speaker":"Ryan Spence","startTime":1022.41,"endTime":1025.23,"body":"it's given me money, great."},{"speaker":"Ryan Spence","startTime":1025.41,"endTime":1030.15,"body":"Okay, column two was taken away"},{"speaker":"Ryan Spence","startTime":1025.41,"endTime":1030.15,"body":"from me time, which is more"},{"speaker":"Ryan Spence","startTime":1030.15,"endTime":1037.44,"body":"important to me, the money, or"},{"speaker":"Ryan Spence","startTime":1030.15,"endTime":1037.44,"body":"the time, the money to spend on"},{"speaker":"Ryan Spence","startTime":1037.68,"endTime":1041.55,"body":"material things on flush"},{"speaker":"Ryan Spence","startTime":1037.68,"endTime":1041.55,"body":"holidays on food on daily"},{"speaker":"Ryan Spence","startTime":1041.55,"endTime":1046.74,"body":"coffees, or the time to hang out"},{"speaker":"Ryan Spence","startTime":1041.55,"endTime":1046.74,"body":"with my kids to participate in"},{"speaker":"Ryan Spence","startTime":1046.74,"endTime":1051.03,"body":"hobbies to learn new skills. And"},{"speaker":"Ryan Spence","startTime":1046.74,"endTime":1051.03,"body":"there's no right or wrong"},{"speaker":"Ryan Spence","startTime":1051.03,"endTime":1053.4,"body":"answer. This isn't about telling"},{"speaker":"Ryan Spence","startTime":1051.03,"endTime":1053.4,"body":"you what you should choose. It's"},{"speaker":"Ryan Spence","startTime":1053.4,"endTime":1057.15,"body":"about looking internally of what"},{"speaker":"Ryan Spence","startTime":1053.4,"endTime":1057.15,"body":"what what works for you, what"},{"speaker":"Ryan Spence","startTime":1057.15,"endTime":1059.85,"body":"gives you that visceral"},{"speaker":"Ryan Spence","startTime":1057.15,"endTime":1059.85,"body":"response. Which one gives you"},{"speaker":"Ryan Spence","startTime":1059.85,"endTime":1062.28,"body":"that feeling in your body like"},{"speaker":"Ryan Spence","startTime":1059.85,"endTime":1062.28,"body":"Fuck, yeah, that, that that's"},{"speaker":"Ryan Spence","startTime":1062.28,"endTime":1067.11,"body":"what I want. And so for me, even"},{"speaker":"Ryan Spence","startTime":1062.28,"endTime":1067.11,"body":"though the money was good, the"},{"speaker":"Ryan Spence","startTime":1067.11,"endTime":1070.53,"body":"time is more important. I think,"},{"speaker":"Ryan Spence","startTime":1067.11,"endTime":1070.53,"body":"as I said, In last week's"},{"speaker":"Ryan Spence","startTime":1070.53,"endTime":1074.19,"body":"episode, higher professional,"},{"speaker":"Ryan Spence","startTime":1070.53,"endTime":1074.19,"body":"you can always make more money,"},{"speaker":"Ryan Spence","startTime":1074.19,"endTime":1076.83,"body":"you always find some way to make"},{"speaker":"Ryan Spence","startTime":1074.19,"endTime":1076.83,"body":"more money, but you can never"},{"speaker":"Ryan Spence","startTime":1076.83,"endTime":1083.1,"body":"make more time. So in that"},{"speaker":"Ryan Spence","startTime":1076.83,"endTime":1083.1,"body":"instance, time wins out. And you"},{"speaker":"Ryan Spence","startTime":1083.1,"endTime":1085.65,"body":"can go down the list like that,"},{"speaker":"Ryan Spence","startTime":1083.1,"endTime":1085.65,"body":"you don't necessarily have to"},{"speaker":"Ryan Spence","startTime":1085.68,"endTime":1088.59,"body":"sort of do one versus the other,"},{"speaker":"Ryan Spence","startTime":1085.68,"endTime":1088.59,"body":"you can look at them as a whole,"},{"speaker":"Ryan Spence","startTime":1088.74,"endTime":1091.77,"body":"it doesn't really matter. But"},{"speaker":"Ryan Spence","startTime":1088.74,"endTime":1091.77,"body":"the idea is at the end of this"},{"speaker":"Ryan Spence","startTime":1091.77,"endTime":1095.52,"body":"second phase of the exercise,"},{"speaker":"Ryan Spence","startTime":1091.77,"endTime":1095.52,"body":"you have a sense as to whether"},{"speaker":"Ryan Spence","startTime":1095.79,"endTime":1099.27,"body":"the job in this instance, is"},{"speaker":"Ryan Spence","startTime":1095.79,"endTime":1099.27,"body":"giving you more than it's taking"},{"speaker":"Ryan Spence","startTime":1099.27,"endTime":1104.07,"body":"away. And if it's not, if it's"},{"speaker":"Ryan Spence","startTime":1099.27,"endTime":1104.07,"body":"taking away more than it's"},{"speaker":"Ryan Spence","startTime":1104.07,"endTime":1107.37,"body":"giving, then you need to go"},{"speaker":"Ryan Spence","startTime":1104.07,"endTime":1107.37,"body":"deeper, and you need to ask"},{"speaker":"Ryan Spence","startTime":1107.37,"endTime":1108.99,"body":"yourself some further questions."},{"speaker":"Ryan Spence","startTime":1110.64,"endTime":1116.85,"body":"And if it is taking more away,"},{"speaker":"Ryan Spence","startTime":1110.64,"endTime":1116.85,"body":"so as you've lost my train of"},{"speaker":"Ryan Spence","startTime":1116.85,"endTime":1121.62,"body":"thought there, if it is taking"},{"speaker":"Ryan Spence","startTime":1116.85,"endTime":1121.62,"body":"more away, then now might be the"},{"speaker":"Ryan Spence","startTime":1121.62,"endTime":1126.75,"body":"time to start exploring"},{"speaker":"Ryan Spence","startTime":1121.62,"endTime":1126.75,"body":"alternatives. And those"},{"speaker":"Ryan Spence","startTime":1126.75,"endTime":1130.14,"body":"alternatives can be anything,"},{"speaker":"Ryan Spence","startTime":1126.75,"endTime":1130.14,"body":"you should keep an open mind."},{"speaker":"Ryan Spence","startTime":1130.14,"endTime":1133.44,"body":"And again, brainstorm what this"},{"speaker":"Ryan Spence","startTime":1130.14,"endTime":1133.44,"body":"estimate is worth. So take your"},{"speaker":"Ryan Spence","startTime":1133.44,"endTime":1136.35,"body":"first sheet of paper, just"},{"speaker":"Ryan Spence","startTime":1133.44,"endTime":1136.35,"body":"brainstorm if I wasn't doing"},{"speaker":"Ryan Spence","startTime":1136.35,"endTime":1141.63,"body":"this, I would like to be doing"},{"speaker":"Ryan Spence","startTime":1136.35,"endTime":1141.63,"body":"that. And just write down all"},{"speaker":"Ryan Spence","startTime":1141.63,"endTime":1144.99,"body":"the things that you think you"},{"speaker":"Ryan Spence","startTime":1141.63,"endTime":1144.99,"body":"might like to do. And if"},{"speaker":"Ryan Spence","startTime":1144.99,"endTime":1147.63,"body":"anything like me, you might just"},{"speaker":"Ryan Spence","startTime":1144.99,"endTime":1147.63,"body":"start off small and with things"},{"speaker":"Ryan Spence","startTime":1147.63,"endTime":1149.88,"body":"that are very close to home. So"},{"speaker":"Ryan Spence","startTime":1147.63,"endTime":1149.88,"body":"things that are related to what"},{"speaker":"Ryan Spence","startTime":1149.88,"endTime":1153.3,"body":"you're already doing. But I want"},{"speaker":"Ryan Spence","startTime":1149.88,"endTime":1153.3,"body":"you to again, keep coming back"},{"speaker":"Ryan Spence","startTime":1153.3,"endTime":1156.27,"body":"and be expansive in your"},{"speaker":"Ryan Spence","startTime":1153.3,"endTime":1156.27,"body":"thoughts here. And don't rule"},{"speaker":"Ryan Spence","startTime":1156.27,"endTime":1158.82,"body":"anything out. Just think of all"},{"speaker":"Ryan Spence","startTime":1156.27,"endTime":1158.82,"body":"the things that you might like"},{"speaker":"Ryan Spence","startTime":1158.82,"endTime":1163.26,"body":"to do that relate to your"},{"speaker":"Ryan Spence","startTime":1158.82,"endTime":1163.26,"body":"interest to your skills to what"},{"speaker":"Ryan Spence","startTime":1163.26,"endTime":1169.11,"body":"lights you up, get them all down"},{"speaker":"Ryan Spence","startTime":1163.26,"endTime":1169.11,"body":"on that piece of paper. And when"},{"speaker":"Ryan Spence","startTime":1169.11,"endTime":1171.87,"body":"you've done that, because you've"},{"speaker":"Ryan Spence","startTime":1169.11,"endTime":1171.87,"body":"already done the previous work,"},{"speaker":"Ryan Spence","startTime":1171.87,"endTime":1176.91,"body":"you can go back to look at lists"},{"speaker":"Ryan Spence","startTime":1171.87,"endTime":1176.91,"body":"to what is it taking away and"},{"speaker":"Ryan Spence","startTime":1177.09,"endTime":1179.97,"body":"you can start to have a think"},{"speaker":"Ryan Spence","startTime":1177.09,"endTime":1179.97,"body":"about in terms of your"},{"speaker":"Ryan Spence","startTime":1179.97,"endTime":1185.52,"body":"perception of what these other"},{"speaker":"Ryan Spence","startTime":1179.97,"endTime":1185.52,"body":"roles are as to whether they"},{"speaker":"Ryan Spence","startTime":1185.52,"endTime":1189.3,"body":"would fall into the category of"},{"speaker":"Ryan Spence","startTime":1185.52,"endTime":1189.3,"body":"taking these things away from"},{"speaker":"Ryan Spence","startTime":1189.3,"endTime":1192.57,"body":"you. So what I mean is that if"},{"speaker":"Ryan Spence","startTime":1189.3,"endTime":1192.57,"body":"you put something down on the"},{"speaker":"Ryan Spence","startTime":1192.57,"endTime":1196.98,"body":"list, so say for example, I put"},{"speaker":"Ryan Spence","startTime":1192.57,"endTime":1196.98,"body":"down on a list, move to another"},{"speaker":"Ryan Spence","startTime":1196.98,"endTime":1204.18,"body":"firm, looking at my list of"},{"speaker":"Ryan Spence","startTime":1196.98,"endTime":1204.18,"body":"things, it's taken away. My"},{"speaker":"Ryan Spence","startTime":1204.18,"endTime":1207.18,"body":"perception of what it would be"},{"speaker":"Ryan Spence","startTime":1204.18,"endTime":1207.18,"body":"like at another firm, based on"},{"speaker":"Ryan Spence","startTime":1207.18,"endTime":1209.61,"body":"interviews that I've had with"},{"speaker":"Ryan Spence","startTime":1207.18,"endTime":1209.61,"body":"other firms and conversations"},{"speaker":"Ryan Spence","startTime":1209.61,"endTime":1213.6,"body":"that I had is that nothing would"},{"speaker":"Ryan Spence","startTime":1209.61,"endTime":1213.6,"body":"really change, all the things on"},{"speaker":"Ryan Spence","startTime":1213.6,"endTime":1217.98,"body":"the list of words are taken away"},{"speaker":"Ryan Spence","startTime":1213.6,"endTime":1217.98,"body":"from me would still apply. So"},{"speaker":"Ryan Spence","startTime":1218.52,"endTime":1221.58,"body":"that's not really, that wouldn't"},{"speaker":"Ryan Spence","startTime":1218.52,"endTime":1221.58,"body":"really be the right option. So"},{"speaker":"Ryan Spence","startTime":1221.58,"endTime":1223.59,"body":"it's very easy to roll that out."},{"speaker":"Ryan Spence","startTime":1221.58,"endTime":1223.59,"body":"Rather than go through the"},{"speaker":"Ryan Spence","startTime":1223.59,"endTime":1226.83,"body":"hassle of going through the"},{"speaker":"Ryan Spence","startTime":1223.59,"endTime":1226.83,"body":"firm, trying to ride it out and"},{"speaker":"Ryan Spence","startTime":1226.83,"endTime":1231.51,"body":"realising it's the wrong thing"},{"speaker":"Ryan Spence","startTime":1226.83,"endTime":1231.51,"body":"for me to be doing. So what I'm"},{"speaker":"Ryan Spence","startTime":1231.51,"endTime":1234.87,"body":"saying is that my doing this"},{"speaker":"Ryan Spence","startTime":1231.51,"endTime":1234.87,"body":"foundational work is helps you"},{"speaker":"Ryan Spence","startTime":1234.87,"endTime":1239.28,"body":"to make your decisions a lot"},{"speaker":"Ryan Spence","startTime":1234.87,"endTime":1239.28,"body":"easier, and make them a lot"},{"speaker":"Ryan Spence","startTime":1239.28,"endTime":1243.6,"body":"quicker. And it doesn't"},{"speaker":"Ryan Spence","startTime":1239.28,"endTime":1243.6,"body":"necessarily mean that you're"},{"speaker":"Ryan Spence","startTime":1243.6,"endTime":1247.98,"body":"going to find something where it"},{"speaker":"Ryan Spence","startTime":1243.6,"endTime":1247.98,"body":"doesn't take anything away from"},{"speaker":"Ryan Spence","startTime":1247.98,"endTime":1251.25,"body":"you. But what it does help you"},{"speaker":"Ryan Spence","startTime":1247.98,"endTime":1251.25,"body":"do is it helps you to minimise,"},{"speaker":"Ryan Spence","startTime":1251.31,"endTime":1253.41,"body":"you know, I mean, you may not be"},{"speaker":"Ryan Spence","startTime":1251.31,"endTime":1253.41,"body":"able to avoid, but you can sort"},{"speaker":"Ryan Spence","startTime":1253.41,"endTime":1256.47,"body":"of look at minimising a lot"},{"speaker":"Ryan Spence","startTime":1253.41,"endTime":1256.47,"body":"we're working on perception, we"},{"speaker":"Ryan Spence","startTime":1256.47,"endTime":1260.22,"body":"don't always know what a role"},{"speaker":"Ryan Spence","startTime":1256.47,"endTime":1260.22,"body":"entails until we do it. You"},{"speaker":"Ryan Spence","startTime":1260.22,"endTime":1263.67,"body":"know, whether that's another"},{"speaker":"Ryan Spence","startTime":1260.22,"endTime":1263.67,"body":"job, or whether that's starting"},{"speaker":"Ryan Spence","startTime":1263.67,"endTime":1265.77,"body":"your own business, we don't"},{"speaker":"Ryan Spence","startTime":1263.67,"endTime":1265.77,"body":"always know what it entails"},{"speaker":"Ryan Spence","startTime":1265.77,"endTime":1269.22,"body":"until we do it. But we can have"},{"speaker":"Ryan Spence","startTime":1265.77,"endTime":1269.22,"body":"a new perception, we can do our"},{"speaker":"Ryan Spence","startTime":1269.22,"endTime":1271.77,"body":"research, we can speak to people"},{"speaker":"Ryan Spence","startTime":1269.22,"endTime":1271.77,"body":"who are doing those sorts of"},{"speaker":"Ryan Spence","startTime":1271.77,"endTime":1274.92,"body":"things and kind of get a sense"},{"speaker":"Ryan Spence","startTime":1271.77,"endTime":1274.92,"body":"so that we can apply to this"},{"speaker":"Ryan Spence","startTime":1274.92,"endTime":1275.37,"body":"list."},{"speaker":"Ryan Spence","startTime":1276.27,"endTime":1281.58,"body":"So to recap, here's the"},{"speaker":"Ryan Spence","startTime":1276.27,"endTime":1281.58,"body":"exercise, one sheet of paper"},{"speaker":"Ryan Spence","startTime":1281.97,"endTime":1286.08,"body":"heading, what is this giving me"},{"speaker":"Ryan Spence","startTime":1281.97,"endTime":1286.08,"body":"write down everything it's"},{"speaker":"Ryan Spence","startTime":1286.08,"endTime":1291.6,"body":"giving you two, second sheet of"},{"speaker":"Ryan Spence","startTime":1286.08,"endTime":1291.6,"body":"paper? What is this taking away"},{"speaker":"Ryan Spence","startTime":1291.6,"endTime":1295.65,"body":"from me? Write down all the"},{"speaker":"Ryan Spence","startTime":1291.6,"endTime":1295.65,"body":"things it's taking away? 3,"},{"speaker":"Ryan Spence","startTime":1296.04,"endTime":1299.55,"body":"third sheet of paper? What else"},{"speaker":"Ryan Spence","startTime":1296.04,"endTime":1299.55,"body":"would I want to do? What else"},{"speaker":"Ryan Spence","startTime":1299.55,"endTime":1304.11,"body":"could I do? Write down,"},{"speaker":"Ryan Spence","startTime":1299.55,"endTime":1304.11,"body":"brainstorm all the alternatives"},{"speaker":"Ryan Spence","startTime":1304.14,"endTime":1309.21,"body":"that you could do to what you're"},{"speaker":"Ryan Spence","startTime":1304.14,"endTime":1309.21,"body":"doing now. And then looking at"},{"speaker":"Ryan Spence","startTime":1309.27,"endTime":1312.33,"body":"that list, take each of those"},{"speaker":"Ryan Spence","startTime":1309.27,"endTime":1312.33,"body":"things, you've listed down each"},{"speaker":"Ryan Spence","startTime":1312.33,"endTime":1317.82,"body":"of those roles, and run them"},{"speaker":"Ryan Spence","startTime":1312.33,"endTime":1317.82,"body":"through lists to and see what"},{"speaker":"Ryan Spence","startTime":1317.85,"endTime":1320.46,"body":"would potentially what you could"},{"speaker":"Ryan Spence","startTime":1317.85,"endTime":1320.46,"body":"potentially potentially take"},{"speaker":"Ryan Spence","startTime":1320.46,"endTime":1324.27,"body":"away to do those roles and see"},{"speaker":"Ryan Spence","startTime":1320.46,"endTime":1324.27,"body":"what's left over. And that will"},{"speaker":"Ryan Spence","startTime":1324.27,"endTime":1331.26,"body":"help you to start making those"},{"speaker":"Ryan Spence","startTime":1324.27,"endTime":1331.26,"body":"decisions. And when you've gone"},{"speaker":"Ryan Spence","startTime":1331.26,"endTime":1333.84,"body":"through this, or even if you're"},{"speaker":"Ryan Spence","startTime":1331.26,"endTime":1333.84,"body":"listening to this and thinking,"},{"speaker":"Ryan Spence","startTime":1334.53,"endTime":1337.11,"body":"this sounds good, but it just"},{"speaker":"Ryan Spence","startTime":1334.53,"endTime":1337.11,"body":"sounds like a lot of work. And"},{"speaker":"Ryan Spence","startTime":1337.11,"endTime":1340.59,"body":"I'm not sure it's something"},{"speaker":"Ryan Spence","startTime":1337.11,"endTime":1340.59,"body":"which I can do my own. This is"},{"speaker":"Ryan Spence","startTime":1340.59,"endTime":1346.05,"body":"what I help clients with, in my"},{"speaker":"Ryan Spence","startTime":1340.59,"endTime":1346.05,"body":"one to one programme, I help you"},{"speaker":"Ryan Spence","startTime":1346.05,"endTime":1350.25,"body":"work through questions of should"},{"speaker":"Ryan Spence","startTime":1346.05,"endTime":1350.25,"body":"you stay or should you go. And"},{"speaker":"Ryan Spence","startTime":1350.25,"endTime":1354.45,"body":"we go deeper into discussing who"},{"speaker":"Ryan Spence","startTime":1350.25,"endTime":1354.45,"body":"you are, what you want, and why"},{"speaker":"Ryan Spence","startTime":1354.45,"endTime":1357.0,"body":"you want it. We don't"},{"speaker":"Ryan Spence","startTime":1354.45,"endTime":1357.0,"body":"necessarily do this exercise"},{"speaker":"Ryan Spence","startTime":1357.0,"endTime":1359.19,"body":"Exactly. Because this is really"},{"speaker":"Ryan Spence","startTime":1357.0,"endTime":1359.19,"body":"something which you can take"},{"speaker":"Ryan Spence","startTime":1359.19,"endTime":1363.63,"body":"away and do right now. But we"},{"speaker":"Ryan Spence","startTime":1359.19,"endTime":1363.63,"body":"get deeper into it. And I asked"},{"speaker":"Ryan Spence","startTime":1363.63,"endTime":1368.19,"body":"you pointed questions really to"},{"speaker":"Ryan Spence","startTime":1363.63,"endTime":1368.19,"body":"kind of get to the essence as to"},{"speaker":"Ryan Spence","startTime":1368.22,"endTime":1371.76,"body":"as to who you are, and whether"},{"speaker":"Ryan Spence","startTime":1368.22,"endTime":1371.76,"body":"you are saying things that you"},{"speaker":"Ryan Spence","startTime":1371.76,"endTime":1373.92,"body":"think that you should say that"},{"speaker":"Ryan Spence","startTime":1371.76,"endTime":1373.92,"body":"you've been conditioned to say"},{"speaker":"Ryan Spence","startTime":1373.92,"endTime":1376.35,"body":"or whether you're really"},{"speaker":"Ryan Spence","startTime":1373.92,"endTime":1376.35,"body":"expressing who you truly are."},{"speaker":"Ryan Spence","startTime":1377.61,"endTime":1382.05,"body":"And by doing this work together,"},{"speaker":"Ryan Spence","startTime":1377.61,"endTime":1382.05,"body":"I helped you stop wasting time"},{"speaker":"Ryan Spence","startTime":1382.05,"endTime":1385.92,"body":"spinning out on questions of"},{"speaker":"Ryan Spence","startTime":1382.05,"endTime":1385.92,"body":"should I take this job? Should I"},{"speaker":"Ryan Spence","startTime":1385.92,"endTime":1390.42,"body":"leave? Should I stay? Should I"},{"speaker":"Ryan Spence","startTime":1385.92,"endTime":1390.42,"body":"move sideways? And I really"},{"speaker":"Ryan Spence","startTime":1390.42,"endTime":1394.5,"body":"helped you to start to a get to"},{"speaker":"Ryan Spence","startTime":1390.42,"endTime":1394.5,"body":"the answer quickly. Because the"},{"speaker":"Ryan Spence","startTime":1394.5,"endTime":1397.23,"body":"answer is inside of you. I just"},{"speaker":"Ryan Spence","startTime":1394.5,"endTime":1397.23,"body":"helped to guide you there. And"},{"speaker":"Ryan Spence","startTime":1397.23,"endTime":1401.49,"body":"then I helped you to start to"},{"speaker":"Ryan Spence","startTime":1397.23,"endTime":1401.49,"body":"take action to act on that"},{"speaker":"Ryan Spence","startTime":1401.49,"endTime":1405.0,"body":"decision to create the life that"},{"speaker":"Ryan Spence","startTime":1401.49,"endTime":1405.0,"body":"you want to make the change that"},{"speaker":"Ryan Spence","startTime":1405.0,"endTime":1408.27,"body":"you feel you need to change to"},{"speaker":"Ryan Spence","startTime":1405.0,"endTime":1408.27,"body":"be the person who you really"},{"speaker":"Ryan Spence","startTime":1408.3,"endTime":1409.17,"body":"want to be."},{"speaker":"Ryan Spence","startTime":1410.8,"endTime":1413.26,"body":"And in the programme, in"},{"speaker":"Ryan Spence","startTime":1410.8,"endTime":1413.26,"body":"addition to focusing on the"},{"speaker":"Ryan Spence","startTime":1413.26,"endTime":1416.86,"body":"three C's clarity, confidence,"},{"speaker":"Ryan Spence","startTime":1413.26,"endTime":1416.86,"body":"courage, we also dig deep into"},{"speaker":"Ryan Spence","startTime":1416.89,"endTime":1420.64,"body":"energy, productivity and"},{"speaker":"Ryan Spence","startTime":1416.89,"endTime":1420.64,"body":"influence. So we take a whole"},{"speaker":"Ryan Spence","startTime":1420.67,"endTime":1424.57,"body":"holistic view really, on really"},{"speaker":"Ryan Spence","startTime":1420.67,"endTime":1424.57,"body":"looking at all aspects of your"},{"speaker":"Ryan Spence","startTime":1424.57,"endTime":1428.62,"body":"life to help you again, become"},{"speaker":"Ryan Spence","startTime":1424.57,"endTime":1428.62,"body":"who it is that you want to be"},{"speaker":"Ryan Spence","startTime":1428.62,"endTime":1433.57,"body":"and do what it is that you want"},{"speaker":"Ryan Spence","startTime":1428.62,"endTime":1433.57,"body":"to do. So this sounds like"},{"speaker":"Ryan Spence","startTime":1433.72,"endTime":1437.83,"body":"something that gets you that can"},{"speaker":"Ryan Spence","startTime":1433.72,"endTime":1437.83,"body":"really help you get out of the"},{"speaker":"Ryan Spence","startTime":1437.83,"endTime":1441.58,"body":"funk that you're in, get out of"},{"speaker":"Ryan Spence","startTime":1437.83,"endTime":1441.58,"body":"that mental quicksand to help"},{"speaker":"Ryan Spence","startTime":1441.58,"endTime":1445.57,"body":"you start to ditch that lethargy"},{"speaker":"Ryan Spence","startTime":1441.58,"endTime":1445.57,"body":"and start to live a life that's"},{"speaker":"Ryan Spence","startTime":1445.57,"endTime":1448.72,"body":"lit. I want to hear from you. So"},{"speaker":"Ryan Spence","startTime":1445.57,"endTime":1448.72,"body":"head to"},{"speaker":"Ryan Spence","startTime":1449.35,"endTime":1455.11,"body":"iamryanspence.com/coaching. And"},{"speaker":"Ryan Spence","startTime":1449.35,"endTime":1455.11,"body":"check out the page and book"},{"speaker":"Ryan Spence","startTime":1455.11,"endTime":1458.14,"body":"yourself a call. There's a short"},{"speaker":"Ryan Spence","startTime":1455.11,"endTime":1458.14,"body":"questionnaire to sort of fill in"},{"speaker":"Ryan Spence","startTime":1458.14,"endTime":1461.53,"body":"to give me a sense as to what's"},{"speaker":"Ryan Spence","startTime":1458.14,"endTime":1461.53,"body":"going on with you and where you"},{"speaker":"Ryan Spence","startTime":1461.53,"endTime":1464.59,"body":"can help and how we can work"},{"speaker":"Ryan Spence","startTime":1461.53,"endTime":1464.59,"body":"together. And we'll get on the"},{"speaker":"Ryan Spence","startTime":1464.59,"endTime":1468.1,"body":"call and we'll talk through it."},{"speaker":"Ryan Spence","startTime":1464.59,"endTime":1468.1,"body":"That's what I'm here to do."},{"speaker":"Ryan Spence","startTime":1468.13,"endTime":1473.02,"body":"That's my purpose. That's what"},{"speaker":"Ryan Spence","startTime":1468.13,"endTime":1473.02,"body":"helps to keep me fulfilled. And"},{"speaker":"Ryan Spence","startTime":1473.02,"endTime":1478.0,"body":"so I would really, really love"},{"speaker":"Ryan Spence","startTime":1473.02,"endTime":1478.0,"body":"to hear from you. And also if"},{"speaker":"Ryan Spence","startTime":1478.0,"endTime":1481.54,"body":"you are on LinkedIn, come and"},{"speaker":"Ryan Spence","startTime":1478.0,"endTime":1481.54,"body":"find me. I'm hanging out there."},{"speaker":"Ryan Spence","startTime":1481.57,"endTime":1484.75,"body":"I'm currently doing my own 30"},{"speaker":"Ryan Spence","startTime":1481.57,"endTime":1484.75,"body":"day challenge on there. So I'll"},{"speaker":"Ryan Spence","startTime":1484.75,"endTime":1490.84,"body":"be posting something each and"},{"speaker":"Ryan Spence","startTime":1484.75,"endTime":1490.84,"body":"every day for 30 days to help"},{"speaker":"Ryan Spence","startTime":1490.84,"endTime":1494.65,"body":"you really so things around this"},{"speaker":"Ryan Spence","startTime":1490.84,"endTime":1494.65,"body":"podcast things about the book,"},{"speaker":"Ryan Spence","startTime":1494.83,"endTime":1497.44,"body":"and just general things that I'm"},{"speaker":"Ryan Spence","startTime":1494.83,"endTime":1497.44,"body":"using on and talking about at"},{"speaker":"Ryan Spence","startTime":1497.44,"endTime":1501.85,"body":"the moment. So come find me on"},{"speaker":"Ryan Spence","startTime":1497.44,"endTime":1501.85,"body":"LinkedIn, Ryan Spence it's easy"},{"speaker":"Ryan Spence","startTime":1501.85,"endTime":1507.22,"body":"to find me, my photos there and"},{"speaker":"Ryan Spence","startTime":1501.85,"endTime":1507.22,"body":"say hi, say you, say you found"},{"speaker":"Ryan Spence","startTime":1507.22,"endTime":1511.54,"body":"me on the podcast. And yeah,"},{"speaker":"Ryan Spence","startTime":1507.22,"endTime":1511.54,"body":"let's, let's keep in touch."},{"speaker":"Ryan Spence","startTime":1513.07,"endTime":1516.52,"body":"That's it for me this week. As"},{"speaker":"Ryan Spence","startTime":1513.07,"endTime":1516.52,"body":"always, I could go on forever."},{"speaker":"Ryan Spence","startTime":1516.52,"endTime":1521.14,"body":"But we've got time for that. And"},{"speaker":"Ryan Spence","startTime":1516.52,"endTime":1521.14,"body":"of course catching up with you"},{"speaker":"Ryan Spence","startTime":1521.17,"endTime":1525.43,"body":"again next week. And until then,"},{"speaker":"Ryan Spence","startTime":1521.17,"endTime":1525.43,"body":"as always stop living a life of"},{"speaker":"Ryan Spence","startTime":1525.43,"endTime":1529.06,"body":"lethargy, and start living life"},{"speaker":"Ryan Spence","startTime":1525.43,"endTime":1529.06,"body":"lit."},{"speaker":"Ryan Spence","startTime":1530.77,"endTime":1534.31,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1530.77,"endTime":1534.31,"body":"Triple C Project. Before you go,"},{"speaker":"Ryan Spence","startTime":1535.0,"endTime":1538.33,"body":"I want to share something with"},{"speaker":"Ryan Spence","startTime":1535.0,"endTime":1538.33,"body":"you. When I was in BigLaw, I"},{"speaker":"Ryan Spence","startTime":1538.33,"endTime":1542.29,"body":"struggled with limiting beliefs."},{"speaker":"Ryan Spence","startTime":1538.33,"endTime":1542.29,"body":"I didn't have the confidence to"},{"speaker":"Ryan Spence","startTime":1542.29,"endTime":1546.01,"body":"believe that I could change my"},{"speaker":"Ryan Spence","startTime":1542.29,"endTime":1546.01,"body":"life, that I could leave BigLaw"},{"speaker":"Ryan Spence","startTime":1546.4,"endTime":1550.03,"body":"and do something differently,"},{"speaker":"Ryan Spence","startTime":1546.4,"endTime":1550.03,"body":"that I could move from a life of"},{"speaker":"Ryan Spence","startTime":1550.03,"endTime":1555.64,"body":"lethargy and create a life"},{"speaker":"Ryan Spence","startTime":1550.03,"endTime":1555.64,"body":"that's lit. That's why I created"},{"speaker":"Ryan Spence","startTime":1555.7,"endTime":1558.58,"body":"the confidence journal for"},{"speaker":"Ryan Spence","startTime":1555.7,"endTime":1558.58,"body":"people like you who are in the"},{"speaker":"Ryan Spence","startTime":1558.58,"endTime":1561.34,"body":"same position that I was, who"},{"speaker":"Ryan Spence","startTime":1558.58,"endTime":1561.34,"body":"are struggling with that"},{"speaker":"Ryan Spence","startTime":1561.34,"endTime":1565.42,"body":"confidence and need a boost to"},{"speaker":"Ryan Spence","startTime":1561.34,"endTime":1565.42,"body":"allow you to believe that you"},{"speaker":"Ryan Spence","startTime":1565.42,"endTime":1568.99,"body":"can do the things that"},{"speaker":"Ryan Spence","startTime":1565.42,"endTime":1568.99,"body":"confidence journal is, six"},{"speaker":"Ryan Spence","startTime":1568.99,"endTime":1572.56,"body":"journal prompts that I've used,"},{"speaker":"Ryan Spence","startTime":1568.99,"endTime":1572.56,"body":"and I still use to help me get"},{"speaker":"Ryan Spence","startTime":1572.56,"endTime":1576.7,"body":"from the guy who was too scared"},{"speaker":"Ryan Spence","startTime":1572.56,"endTime":1576.7,"body":"to post on Instagram, to the guy"},{"speaker":"Ryan Spence","startTime":1576.88,"endTime":1580.63,"body":"who is now committed to giving a"},{"speaker":"Ryan Spence","startTime":1576.88,"endTime":1580.63,"body":"TED talk, to the guy who wrote a"},{"speaker":"Ryan Spence","startTime":1580.63,"endTime":1585.46,"body":"book, to the guy who launched a"},{"speaker":"Ryan Spence","startTime":1580.63,"endTime":1585.46,"body":"podcast. You can do any of this"},{"speaker":"Ryan Spence","startTime":1585.49,"endTime":1590.14,"body":"too. All you need to do is start"},{"speaker":"Ryan Spence","startTime":1585.49,"endTime":1590.14,"body":"boosting your confidence. So to"},{"speaker":"Ryan Spence","startTime":1590.14,"endTime":1594.28,"body":"do that, head to"},{"speaker":"Ryan Spence","startTime":1590.14,"endTime":1594.28,"body":"iamryanspence.com. And download"},{"speaker":"Ryan Spence","startTime":1594.4,"endTime":1598.33,"body":"the confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1594.4,"endTime":1598.33,"body":"free. It works and it's going to"},{"speaker":"Ryan Spence","startTime":1598.33,"endTime":1602.08,"body":"change your life. Thanks for"},{"speaker":"Ryan Spence","startTime":1598.33,"endTime":1602.08,"body":"tuning in. See you next week."},{"speaker":"Ryan Spence","startTime":1602.53,"endTime":1606.88,"body":"And remember, stop living a life"},{"speaker":"Ryan Spence","startTime":1602.53,"endTime":1606.88,"body":"of lethargy and start living"},{"speaker":"Ryan Spence","startTime":1607.15,"endTime":1608.5,"body":"life lit!"}]}