{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":1.77,"body":"I'm not going to go"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":1.77,"body":"into the whole ins and outs of"},{"speaker":"Ryan Spence","startTime":1.77,"endTime":5.37,"body":"the message. But basically, I"},{"speaker":"Ryan Spence","startTime":1.77,"endTime":5.37,"body":"was accused of stealing the"},{"speaker":"Ryan Spence","startTime":5.37,"endTime":10.38,"body":"concept that I talked about. And"},{"speaker":"Ryan Spence","startTime":5.37,"endTime":10.38,"body":"it wasn't just a simple message"},{"speaker":"Ryan Spence","startTime":10.38,"endTime":13.32,"body":"saying, You're stealing my"},{"speaker":"Ryan Spence","startTime":10.38,"endTime":13.32,"body":"message, you're stealing my"},{"speaker":"Ryan Spence","startTime":13.32,"endTime":16.41,"body":"concept. You're stealing my"},{"speaker":"Ryan Spence","startTime":13.32,"endTime":16.41,"body":"framework that will follow up"},{"speaker":"Ryan Spence","startTime":16.41,"endTime":19.86,"body":"messages to that as well. So"},{"speaker":"Ryan Spence","startTime":16.41,"endTime":19.86,"body":"initially, although I thought"},{"speaker":"Ryan Spence","startTime":19.86,"endTime":24.63,"body":"the first message was a joke,"},{"speaker":"Ryan Spence","startTime":19.86,"endTime":24.63,"body":"when I continued to read the"},{"speaker":"Ryan Spence","startTime":24.63,"endTime":27.93,"body":"follow up message, and I"},{"speaker":"Ryan Spence","startTime":24.63,"endTime":27.93,"body":"realised that no this this was a"},{"speaker":"Ryan Spence","startTime":28.05,"endTime":32.43,"body":"genuine accusation, and it shook"},{"speaker":"Ryan Spence","startTime":28.05,"endTime":32.43,"body":"me."},{"speaker":"Rafa","startTime":32.46,"endTime":35.79,"body":"You're listening to The"},{"speaker":"Rafa","startTime":32.46,"endTime":35.79,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":40.92,"endTime":43.92,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":40.92,"endTime":43.92,"body":"Triple C Project. The podcast"},{"speaker":"Ryan Spence","startTime":43.92,"endTime":47.25,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":43.92,"endTime":47.25,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":47.25,"endTime":52.26,"body":"courage so you can live life"},{"speaker":"Ryan Spence","startTime":47.25,"endTime":52.26,"body":"lit! I'm your host, Ryan Spence"},{"speaker":"Ryan Spence","startTime":52.47,"endTime":56.55,"body":"the BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":52.47,"endTime":56.55,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":56.55,"endTime":60.63,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":56.55,"endTime":60.63,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":60.63,"endTime":63.42,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":60.63,"endTime":63.42,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":63.42,"endTime":67.11,"body":"ready to  start living the life"},{"speaker":"Ryan Spence","startTime":63.42,"endTime":67.11,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":67.11,"endTime":70.05,"body":"help you get from where you are"},{"speaker":"Ryan Spence","startTime":67.11,"endTime":70.05,"body":"to where you really want to be."},{"speaker":"Ryan Spence","startTime":70.83,"endTime":74.55,"body":"So now we're friends, I invite"},{"speaker":"Ryan Spence","startTime":70.83,"endTime":74.55,"body":"you to grab a drink, take a"},{"speaker":"Ryan Spence","startTime":74.55,"endTime":79.32,"body":"seat, and allow me to guide you"},{"speaker":"Ryan Spence","startTime":74.55,"endTime":79.32,"body":"towards living a life that's"},{"speaker":"Ryan Spence","startTime":79.47,"endTime":79.71,"body":"lit!"},{"speaker":"Ryan Spence","startTime":84.82,"endTime":88.66,"body":"Hello, welcome to episode 24 of"},{"speaker":"Ryan Spence","startTime":84.82,"endTime":88.66,"body":"The Triple C Project with me"},{"speaker":"Ryan Spence","startTime":88.72,"endTime":92.95,"body":"Ryan Spence, life coach, author,"},{"speaker":"Ryan Spence","startTime":88.72,"endTime":92.95,"body":"speaker and former BigLaw lawyer"},{"speaker":"Ryan Spence","startTime":93.4,"endTime":96.55,"body":"and I'm the author of the book"},{"speaker":"Ryan Spence","startTime":93.4,"endTime":96.55,"body":"The Triple C Method gain"},{"speaker":"Ryan Spence","startTime":96.55,"endTime":99.67,"body":"clarity, boost confidence, build"},{"speaker":"Ryan Spence","startTime":96.55,"endTime":99.67,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":99.76,"endTime":103.27,"body":"lit! The book that helped me get"},{"speaker":"Ryan Spence","startTime":99.76,"endTime":103.27,"body":"from where I was to where I am"},{"speaker":"Ryan Spence","startTime":103.27,"endTime":106.96,"body":"now and will help me propel me"},{"speaker":"Ryan Spence","startTime":103.27,"endTime":106.96,"body":"to where I want to be. The book"},{"speaker":"Ryan Spence","startTime":106.96,"endTime":109.93,"body":"that helped me get from BigLaw"},{"speaker":"Ryan Spence","startTime":106.96,"endTime":109.93,"body":"lawyer to the bBigLaw dropout."},{"speaker":"Ryan Spence","startTime":110.2,"endTime":112.9,"body":"And the book that I wrote to"},{"speaker":"Ryan Spence","startTime":110.2,"endTime":112.9,"body":"help you stop living a life of"},{"speaker":"Ryan Spence","startTime":112.9,"endTime":116.86,"body":"lethargy and start living a life"},{"speaker":"Ryan Spence","startTime":112.9,"endTime":116.86,"body":"that's lit. The book is"},{"speaker":"Ryan Spence","startTime":116.86,"endTime":121.06,"body":"available now as paperback ebook"},{"speaker":"Ryan Spence","startTime":116.86,"endTime":121.06,"body":"and also audiobook on Audible,"},{"speaker":"Ryan Spence","startTime":121.06,"endTime":124.9,"body":"Google Play, Amazon, Barnes and"},{"speaker":"Ryan Spence","startTime":121.06,"endTime":124.9,"body":"Noble, Waterstones all the"},{"speaker":"Ryan Spence","startTime":124.9,"endTime":128.23,"body":"places you can get your books"},{"speaker":"Ryan Spence","startTime":124.9,"endTime":128.23,"body":"form. So if you don't have your"},{"speaker":"Ryan Spence","startTime":128.23,"endTime":132.13,"body":"copy yet, go ahead and pick it"},{"speaker":"Ryan Spence","startTime":128.23,"endTime":132.13,"body":"up today. And don't forget to"},{"speaker":"Ryan Spence","startTime":132.13,"endTime":134.71,"body":"download the free workbook."},{"speaker":"Ryan Spence","startTime":132.13,"endTime":134.71,"body":"There's a link in the book to do"},{"speaker":"Ryan Spence","startTime":134.71,"endTime":137.08,"body":"that. And that will allow you to"},{"speaker":"Ryan Spence","startTime":134.71,"endTime":137.08,"body":"do the work so that the book"},{"speaker":"Ryan Spence","startTime":137.08,"endTime":140.68,"body":"doesn't just sit there as a nice"},{"speaker":"Ryan Spence","startTime":137.08,"endTime":140.68,"body":"pretty piece of inspiration, but"},{"speaker":"Ryan Spence","startTime":140.68,"endTime":144.28,"body":"actually gets you to take action"},{"speaker":"Ryan Spence","startTime":140.68,"endTime":144.28,"body":"to get you from where you are to"},{"speaker":"Ryan Spence","startTime":144.28,"endTime":148.6,"body":"where you want to be. Awesome."},{"speaker":"Ryan Spence","startTime":144.28,"endTime":148.6,"body":"Now, this week's a little bit"},{"speaker":"Ryan Spence","startTime":148.6,"endTime":152.47,"body":"different. Normally a little bit"},{"speaker":"Ryan Spence","startTime":148.6,"endTime":152.47,"body":"more about what's going on in"},{"speaker":"Ryan Spence","startTime":152.47,"endTime":154.93,"body":"the last week. And then we dive"},{"speaker":"Ryan Spence","startTime":152.47,"endTime":154.93,"body":"into what the episode is about."},{"speaker":"Ryan Spence","startTime":156.25,"endTime":157.78,"body":"I am going to tell you about"},{"speaker":"Ryan Spence","startTime":156.25,"endTime":157.78,"body":"something that happened last"},{"speaker":"Ryan Spence","startTime":157.78,"endTime":162.64,"body":"week. But it's not that happy to"},{"speaker":"Ryan Spence","startTime":157.78,"endTime":162.64,"body":"be honest with you. But I'm"},{"speaker":"Ryan Spence","startTime":162.64,"endTime":165.58,"body":"telling you it because I want to"},{"speaker":"Ryan Spence","startTime":162.64,"endTime":165.58,"body":"sort of share some of the"},{"speaker":"Ryan Spence","startTime":165.58,"endTime":168.88,"body":"lessons with you in this"},{"speaker":"Ryan Spence","startTime":165.58,"endTime":168.88,"body":"episode. But before I do that,"},{"speaker":"Ryan Spence","startTime":168.91,"endTime":172.42,"body":"I'm going to kick off by reading"},{"speaker":"Ryan Spence","startTime":168.91,"endTime":172.42,"body":"something that I shared on"},{"speaker":"Ryan Spence","startTime":172.48,"endTime":176.8,"body":"Instagram Stories last weekend."},{"speaker":"Ryan Spence","startTime":172.48,"endTime":176.8,"body":"And because it's kind of like a"},{"speaker":"Ryan Spence","startTime":176.8,"endTime":180.34,"body":"statement, but it's something"},{"speaker":"Ryan Spence","startTime":176.8,"endTime":180.34,"body":"that I felt called to write and"},{"speaker":"Ryan Spence","startTime":180.34,"endTime":184.06,"body":"share. As I was waiting for my"},{"speaker":"Ryan Spence","startTime":180.34,"endTime":184.06,"body":"youngest kid to finish his"},{"speaker":"Ryan Spence","startTime":184.06,"endTime":187.45,"body":"karate class, it literally just"},{"speaker":"Ryan Spence","startTime":184.06,"endTime":187.45,"body":"came to me like a flash of"},{"speaker":"Ryan Spence","startTime":187.45,"endTime":191.56,"body":"inspiration. So when I read it,"},{"speaker":"Ryan Spence","startTime":187.45,"endTime":191.56,"body":"and then I start to explain the"},{"speaker":"Ryan Spence","startTime":191.56,"endTime":195.49,"body":"episode, you'll get a sense as"},{"speaker":"Ryan Spence","startTime":191.56,"endTime":195.49,"body":"to why before I do that, this"},{"speaker":"Ryan Spence","startTime":195.49,"endTime":198.88,"body":"week's episode is going to have"},{"speaker":"Ryan Spence","startTime":195.49,"endTime":198.88,"body":"more than your average number of"},{"speaker":"Ryan Spence","startTime":198.88,"endTime":201.94,"body":"F bombs. And it's my that much"},{"speaker":"Ryan Spence","startTime":198.88,"endTime":201.94,"body":"on the show. But I think this"},{"speaker":"Ryan Spence","startTime":201.94,"endTime":205.51,"body":"week that there will be a few."},{"speaker":"Ryan Spence","startTime":201.94,"endTime":205.51,"body":"So if that you have a nervous"},{"speaker":"Ryan Spence","startTime":205.72,"endTime":209.71,"body":"disposition, you may just want"},{"speaker":"Ryan Spence","startTime":205.72,"endTime":209.71,"body":"to be aware of that. I advise to"},{"speaker":"Ryan Spence","startTime":209.71,"endTime":214.57,"body":"still listen because, as always,"},{"speaker":"Ryan Spence","startTime":209.71,"endTime":214.57,"body":"I am splitting some useful value"},{"speaker":"Ryan Spence","startTime":214.6,"endTime":218.23,"body":"on the show. But yeah, just just"},{"speaker":"Ryan Spence","startTime":214.6,"endTime":218.23,"body":"be aware. So if you're listening"},{"speaker":"Ryan Spence","startTime":218.26,"endTime":222.76,"body":"in the car, and you've got your"},{"speaker":"Ryan Spence","startTime":218.26,"endTime":222.76,"body":"kids around, alright. So on"},{"speaker":"Ryan Spence","startTime":222.76,"endTime":226.36,"body":"Instagram last week, I shared"},{"speaker":"Ryan Spence","startTime":222.76,"endTime":226.36,"body":"this which I'm going to read for"},{"speaker":"Ryan Spence","startTime":226.36,"endTime":228.7,"body":"you slightly paraphrase, but I'm"},{"speaker":"Ryan Spence","startTime":226.36,"endTime":228.7,"body":"going to read it for you just so"},{"speaker":"Ryan Spence","startTime":228.7,"endTime":232.87,"body":"that I kind of get exactly the"},{"speaker":"Ryan Spence","startTime":228.7,"endTime":232.87,"body":"essence of what I said. And it"},{"speaker":"Ryan Spence","startTime":232.87,"endTime":236.83,"body":"went like this. So the book,"},{"speaker":"Ryan Spence","startTime":232.87,"endTime":236.83,"body":"that's the book, The Triple C"},{"speaker":"Ryan Spence","startTime":236.83,"endTime":239.98,"body":"Method, this podcast, the"},{"speaker":"Ryan Spence","startTime":236.83,"endTime":239.98,"body":"content that I put out."},{"speaker":"Ryan Spence","startTime":240.79,"endTime":244.96,"body":"Everything that I do, it comes"},{"speaker":"Ryan Spence","startTime":240.79,"endTime":244.96,"body":"from lived experience, from my"},{"speaker":"Ryan Spence","startTime":245.26,"endTime":248.47,"body":"lived experience. It comes from"},{"speaker":"Ryan Spence","startTime":245.26,"endTime":248.47,"body":"the ups and it comes from the"},{"speaker":"Ryan Spence","startTime":248.47,"endTime":252.64,"body":"downs. It comes from sitting in"},{"speaker":"Ryan Spence","startTime":248.47,"endTime":252.64,"body":"the discomfort and working"},{"speaker":"Ryan Spence","startTime":252.64,"endTime":257.29,"body":"through it to come out the other"},{"speaker":"Ryan Spence","startTime":252.64,"endTime":257.29,"body":"side. It comes from developing"},{"speaker":"Ryan Spence","startTime":257.29,"endTime":260.74,"body":"the self awareness to look back"},{"speaker":"Ryan Spence","startTime":257.29,"endTime":260.74,"body":"and assess what I was going"},{"speaker":"Ryan Spence","startTime":260.74,"endTime":265.42,"body":"through and how I came through"},{"speaker":"Ryan Spence","startTime":260.74,"endTime":265.42,"body":"it. It comes from seeing clients"},{"speaker":"Ryan Spence","startTime":265.45,"endTime":268.57,"body":"embark on their personal"},{"speaker":"Ryan Spence","startTime":265.45,"endTime":268.57,"body":"development quest, embrace the"},{"speaker":"Ryan Spence","startTime":268.57,"endTime":272.65,"body":"tools and strategies that helped"},{"speaker":"Ryan Spence","startTime":268.57,"endTime":272.65,"body":"me and apply them in their own"},{"speaker":"Ryan Spence","startTime":272.65,"endTime":279.1,"body":"unique way to create their own"},{"speaker":"Ryan Spence","startTime":272.65,"endTime":279.1,"body":"unique path. The book, this"},{"speaker":"Ryan Spence","startTime":279.1,"endTime":284.11,"body":"podcasts the content isn't my"},{"speaker":"Ryan Spence","startTime":279.1,"endTime":284.11,"body":"life's work, but it all covers a"},{"speaker":"Ryan Spence","startTime":284.11,"endTime":290.5,"body":"significant part of my life."},{"speaker":"Ryan Spence","startTime":284.11,"endTime":290.5,"body":"Fucking damn proud of it. And I"},{"speaker":"Ryan Spence","startTime":290.5,"endTime":295.3,"body":"stand by all of it. And I'll"},{"speaker":"Ryan Spence","startTime":290.5,"endTime":295.3,"body":"keep sharing. I'll keep talking"},{"speaker":"Ryan Spence","startTime":295.33,"endTime":301.06,"body":"about all of it and the issues"},{"speaker":"Ryan Spence","startTime":295.33,"endTime":301.06,"body":"covered in it. Why? Because I"},{"speaker":"Ryan Spence","startTime":301.06,"endTime":305.62,"body":"give a fuck. I give a fuck about"},{"speaker":"Ryan Spence","startTime":301.06,"endTime":305.62,"body":"people not settling for a life"},{"speaker":"Ryan Spence","startTime":305.62,"endTime":312.79,"body":"that at best fine. And at worst,"},{"speaker":"Ryan Spence","startTime":305.62,"endTime":312.79,"body":"sucking their very soul. I give"},{"speaker":"Ryan Spence","startTime":312.79,"endTime":315.94,"body":"a fuck about people not living"},{"speaker":"Ryan Spence","startTime":312.79,"endTime":315.94,"body":"the life they think they should"},{"speaker":"Ryan Spence","startTime":315.94,"endTime":321.52,"body":"want. But living the life, they"},{"speaker":"Ryan Spence","startTime":315.94,"endTime":321.52,"body":"do what I give a fuck about"},{"speaker":"Ryan Spence","startTime":321.52,"endTime":324.85,"body":"positively affecting the lives"},{"speaker":"Ryan Spence","startTime":321.52,"endTime":324.85,"body":"of the people that find me and"},{"speaker":"Ryan Spence","startTime":324.85,"endTime":331.39,"body":"around me. So I'm Ryan Spence,"},{"speaker":"Ryan Spence","startTime":324.85,"endTime":331.39,"body":"my core values are integrity,"},{"speaker":"Ryan Spence","startTime":331.54,"endTime":336.58,"body":"generosity, autonomy,"},{"speaker":"Ryan Spence","startTime":331.54,"endTime":336.58,"body":"creativity, connection, and joy,"},{"speaker":"Ryan Spence","startTime":337.75,"endTime":346.9,"body":"and die. give a fuck about you."},{"speaker":"Ryan Spence","startTime":337.75,"endTime":346.9,"body":"So I shared that last week. And"},{"speaker":"Ryan Spence","startTime":346.9,"endTime":351.58,"body":"as I say, it just came to me, I"},{"speaker":"Ryan Spence","startTime":346.9,"endTime":351.58,"body":"guess in a flash of inspiration."},{"speaker":"Ryan Spence","startTime":351.97,"endTime":353.86,"body":"That's a lot of my work does."},{"speaker":"Ryan Spence","startTime":351.97,"endTime":353.86,"body":"But I mean, this came through"},{"speaker":"Ryan Spence","startTime":353.86,"endTime":355.42,"body":"literally in seconds, and I"},{"speaker":"Ryan Spence","startTime":353.86,"endTime":355.42,"body":"posted it."},{"speaker":"Ryan Spence","startTime":356.92,"endTime":360.55,"body":"And it came to me based upon"},{"speaker":"Ryan Spence","startTime":356.92,"endTime":360.55,"body":"something that happened to me"},{"speaker":"Ryan Spence","startTime":361.42,"endTime":366.94,"body":"last week, last Friday,"},{"speaker":"Ryan Spence","startTime":361.42,"endTime":366.94,"body":"actually. So if you listened to"},{"speaker":"Ryan Spence","startTime":366.94,"endTime":369.88,"body":"last week's episode, you'll know"},{"speaker":"Ryan Spence","startTime":366.94,"endTime":369.88,"body":"that I shared my three part"},{"speaker":"Ryan Spence","startTime":369.88,"endTime":373.21,"body":"framework for helping you get"},{"speaker":"Ryan Spence","startTime":369.88,"endTime":373.21,"body":"out of the shed and get back on"},{"speaker":"Ryan Spence","startTime":373.21,"endTime":378.58,"body":"track with living life, let's it"},{"speaker":"Ryan Spence","startTime":373.21,"endTime":378.58,"body":"was the three A's acknowledge,"},{"speaker":"Ryan Spence","startTime":378.58,"endTime":383.77,"body":"accept, adapt. And you can go"},{"speaker":"Ryan Spence","startTime":378.58,"endTime":383.77,"body":"back and listen to the episodes."},{"speaker":"Ryan Spence","startTime":383.77,"endTime":387.79,"body":"And I thought it's really"},{"speaker":"Ryan Spence","startTime":383.77,"endTime":387.79,"body":"helpful, really useful. And if"},{"speaker":"Ryan Spence","startTime":387.79,"endTime":390.25,"body":"you've used it already, I'd"},{"speaker":"Ryan Spence","startTime":387.79,"endTime":390.25,"body":"really love to hear about it and"},{"speaker":"Ryan Spence","startTime":390.25,"endTime":394.87,"body":"hear how it helped you. But then"},{"speaker":"Ryan Spence","startTime":390.25,"endTime":394.87,"body":"what happened was that"},{"speaker":"Ryan Spence","startTime":395.2,"endTime":398.35,"body":"completely out of the blue, I"},{"speaker":"Ryan Spence","startTime":395.2,"endTime":398.35,"body":"received a message on Instagram"},{"speaker":"Ryan Spence","startTime":398.35,"endTime":402.49,"body":"on Friday. So the episode comes"},{"speaker":"Ryan Spence","startTime":398.35,"endTime":402.49,"body":"out on Friday morning. And later"},{"speaker":"Ryan Spence","startTime":402.49,"endTime":405.16,"body":"that day, I got a message. And"},{"speaker":"Ryan Spence","startTime":402.49,"endTime":405.16,"body":"it's about half an hour before I"},{"speaker":"Ryan Spence","startTime":405.16,"endTime":409.09,"body":"was due to get onto a call. And"},{"speaker":"Ryan Spence","startTime":405.16,"endTime":409.09,"body":"it was a message from someone"},{"speaker":"Ryan Spence","startTime":409.09,"endTime":412.84,"body":"that I'm connected with on"},{"speaker":"Ryan Spence","startTime":409.09,"endTime":412.84,"body":"Instagram. And I'm not going to"},{"speaker":"Ryan Spence","startTime":412.84,"endTime":416.14,"body":"go into the whole ins and outs"},{"speaker":"Ryan Spence","startTime":412.84,"endTime":416.14,"body":"of the message. But basically, I"},{"speaker":"Ryan Spence","startTime":416.14,"endTime":421.45,"body":"was accused of stealing the"},{"speaker":"Ryan Spence","startTime":416.14,"endTime":421.45,"body":"concept that I talked about. And"},{"speaker":"Ryan Spence","startTime":421.45,"endTime":424.75,"body":"it wasn't just a simple message"},{"speaker":"Ryan Spence","startTime":421.45,"endTime":424.75,"body":"saying you're stealing my"},{"speaker":"Ryan Spence","startTime":424.75,"endTime":426.67,"body":"message, you're stealing my"},{"speaker":"Ryan Spence","startTime":424.75,"endTime":426.67,"body":"concept, you're stealing my"},{"speaker":"Ryan Spence","startTime":426.67,"endTime":430.9,"body":"framework that will follow up"},{"speaker":"Ryan Spence","startTime":426.67,"endTime":430.9,"body":"messages to that as well. So"},{"speaker":"Ryan Spence","startTime":430.93,"endTime":433.96,"body":"initially, although I thought"},{"speaker":"Ryan Spence","startTime":430.93,"endTime":433.96,"body":"the first message was a joke,"},{"speaker":"Ryan Spence","startTime":435.07,"endTime":437.89,"body":"when I continued to read the"},{"speaker":"Ryan Spence","startTime":435.07,"endTime":437.89,"body":"follow up message, and I"},{"speaker":"Ryan Spence","startTime":437.89,"endTime":444.22,"body":"realised that now this, this was"},{"speaker":"Ryan Spence","startTime":437.89,"endTime":444.22,"body":"a genuine accusation. And it"},{"speaker":"Ryan Spence","startTime":444.22,"endTime":450.13,"body":"shook me. And the reason it"},{"speaker":"Ryan Spence","startTime":444.22,"endTime":450.13,"body":"shook me is, because going back"},{"speaker":"Ryan Spence","startTime":450.13,"endTime":452.11,"body":"to the statement that I just"},{"speaker":"Ryan Spence","startTime":450.13,"endTime":452.11,"body":"read at the beginning of the"},{"speaker":"Ryan Spence","startTime":452.11,"endTime":456.01,"body":"show that I shared on Instagram,"},{"speaker":"Ryan Spence","startTime":452.11,"endTime":456.01,"body":"one of my core values is"},{"speaker":"Ryan Spence","startTime":456.22,"endTime":460.96,"body":"integrity. And on the show, I"},{"speaker":"Ryan Spence","startTime":456.22,"endTime":460.96,"body":"talk a lot about the importance"},{"speaker":"Ryan Spence","startTime":460.99,"endTime":465.7,"body":"of values of your values, being"},{"speaker":"Ryan Spence","startTime":460.99,"endTime":465.7,"body":"almost your GPS, they are"},{"speaker":"Ryan Spence","startTime":465.7,"endTime":468.37,"body":"guiding you to make decisions"},{"speaker":"Ryan Spence","startTime":465.7,"endTime":468.37,"body":"that are going to take you to"},{"speaker":"Ryan Spence","startTime":468.37,"endTime":473.47,"body":"where it is you want to go. They"},{"speaker":"Ryan Spence","startTime":468.37,"endTime":473.47,"body":"provide the foundation for the"},{"speaker":"Ryan Spence","startTime":473.47,"endTime":479.14,"body":"person you are. So when somebody"},{"speaker":"Ryan Spence","startTime":473.47,"endTime":479.14,"body":"questions, your core values it,"},{"speaker":"Ryan Spence","startTime":479.26,"endTime":482.71,"body":"it can really disorientate you."},{"speaker":"Ryan Spence","startTime":479.26,"endTime":482.71,"body":"And that's why it shook me"},{"speaker":"Ryan Spence","startTime":482.71,"endTime":487.69,"body":"because it goes to the essence"},{"speaker":"Ryan Spence","startTime":482.71,"endTime":487.69,"body":"of who you really are. And it"},{"speaker":"Ryan Spence","startTime":487.69,"endTime":491.44,"body":"shocked me, because I just"},{"speaker":"Ryan Spence","startTime":487.69,"endTime":491.44,"body":"didn't know where this was"},{"speaker":"Ryan Spence","startTime":491.44,"endTime":494.89,"body":"coming from. Because there's a"},{"speaker":"Ryan Spence","startTime":491.44,"endTime":494.89,"body":"value of integrity as somebody"},{"speaker":"Ryan Spence","startTime":494.89,"endTime":498.79,"body":"who stands and shows up in"},{"speaker":"Ryan Spence","startTime":494.89,"endTime":498.79,"body":"integrity, and is somebody who"},{"speaker":"Ryan Spence","startTime":498.82,"endTime":502.12,"body":"has been creative. In the past,"},{"speaker":"Ryan Spence","startTime":498.82,"endTime":502.12,"body":"I worked in the music business,"},{"speaker":"Ryan Spence","startTime":502.12,"endTime":505.87,"body":"I'd been around many creators."},{"speaker":"Ryan Spence","startTime":502.12,"endTime":505.87,"body":"And as someone who is well aware"},{"speaker":"Ryan Spence","startTime":505.87,"endTime":508.69,"body":"of the number of creators and"},{"speaker":"Ryan Spence","startTime":505.87,"endTime":508.69,"body":"musicians of writers that have"},{"speaker":"Ryan Spence","startTime":508.69,"endTime":513.04,"body":"been ripped off throughout"},{"speaker":"Ryan Spence","startTime":508.69,"endTime":513.04,"body":"history, I'm a strong advocate"},{"speaker":"Ryan Spence","startTime":513.04,"endTime":515.38,"body":"of creators getting credit for"},{"speaker":"Ryan Spence","startTime":513.04,"endTime":515.38,"body":"the work that they do getting"},{"speaker":"Ryan Spence","startTime":515.38,"endTime":520.42,"body":"paid for the work that they do"},{"speaker":"Ryan Spence","startTime":515.38,"endTime":520.42,"body":"and not being ripped off. And I"},{"speaker":"Ryan Spence","startTime":520.42,"endTime":523.84,"body":"remember, I'm probably going to"},{"speaker":"Ryan Spence","startTime":520.42,"endTime":523.84,"body":"show my age here, going back to"},{"speaker":"Ryan Spence","startTime":523.84,"endTime":528.22,"body":"when music started to become"},{"speaker":"Ryan Spence","startTime":523.84,"endTime":528.22,"body":"available as mp3 rather than as"},{"speaker":"Ryan Spence","startTime":528.22,"endTime":532.36,"body":"physical products in the old"},{"speaker":"Ryan Spence","startTime":528.22,"endTime":532.36,"body":"days of Napster. And I was a"},{"speaker":"Ryan Spence","startTime":532.36,"endTime":535.3,"body":"strong vocal advocate amongst my"},{"speaker":"Ryan Spence","startTime":532.36,"endTime":535.3,"body":"friends of still going out and"},{"speaker":"Ryan Spence","startTime":535.3,"endTime":540.67,"body":"buying physical music or buying"},{"speaker":"Ryan Spence","startTime":535.3,"endTime":540.67,"body":"CDs or buying vinyl until there"},{"speaker":"Ryan Spence","startTime":540.67,"endTime":543.64,"body":"was a proper system in place to"},{"speaker":"Ryan Spence","startTime":540.67,"endTime":543.64,"body":"compensate artists for the music"},{"speaker":"Ryan Spence","startTime":543.64,"endTime":547.03,"body":"that they were recording. And"},{"speaker":"Ryan Spence","startTime":543.64,"endTime":547.03,"body":"now we have Spotify, we have"},{"speaker":"Ryan Spence","startTime":547.03,"endTime":550.54,"body":"Apple Music, we have other"},{"speaker":"Ryan Spence","startTime":547.03,"endTime":550.54,"body":"platforms like that. And yes,"},{"speaker":"Ryan Spence","startTime":550.6,"endTime":553.6,"body":"look, there are still issues"},{"speaker":"Ryan Spence","startTime":550.6,"endTime":553.6,"body":"around whether they fairly"},{"speaker":"Ryan Spence","startTime":553.6,"endTime":556.54,"body":"compensate artists for the work"},{"speaker":"Ryan Spence","startTime":553.6,"endTime":556.54,"body":"that they do. But the best we"},{"speaker":"Ryan Spence","startTime":556.54,"endTime":559.3,"body":"have at the moment, and they're"},{"speaker":"Ryan Spence","startTime":556.54,"endTime":559.3,"body":"better than what was in place"},{"speaker":"Ryan Spence","startTime":559.36,"endTime":562.78,"body":"way back then. Because at least"},{"speaker":"Ryan Spence","startTime":559.36,"endTime":562.78,"body":"now I do get credited and they"},{"speaker":"Ryan Spence","startTime":562.78,"endTime":568.57,"body":"do get paid something, whereas"},{"speaker":"Ryan Spence","startTime":562.78,"endTime":568.57,"body":"before they got nothing. Anyway,"},{"speaker":"Ryan Spence","startTime":568.57,"endTime":571.3,"body":"that's a little bit of a"},{"speaker":"Ryan Spence","startTime":568.57,"endTime":571.3,"body":"diversion. So to bring it back"},{"speaker":"Ryan Spence","startTime":571.3,"endTime":574.33,"body":"on track, I just want to show"},{"speaker":"Ryan Spence","startTime":571.3,"endTime":574.33,"body":"that's where I'm coming from,"},{"speaker":"Ryan Spence","startTime":574.33,"endTime":577.87,"body":"that's kind of who I am. And"},{"speaker":"Ryan Spence","startTime":574.33,"endTime":577.87,"body":"where I sit always is very much"},{"speaker":"Ryan Spence","startTime":577.9,"endTime":581.23,"body":"on the side of the creators,"},{"speaker":"Ryan Spence","startTime":577.9,"endTime":581.23,"body":"whether it's an author, a"},{"speaker":"Ryan Spence","startTime":581.47,"endTime":586.42,"body":"painter, a writer, whatever it"},{"speaker":"Ryan Spence","startTime":581.47,"endTime":586.42,"body":"is. So I'm very much on the side"},{"speaker":"Ryan Spence","startTime":586.42,"endTime":588.85,"body":"of people being recognised and"},{"speaker":"Ryan Spence","startTime":586.42,"endTime":588.85,"body":"credited and compensated for"},{"speaker":"Ryan Spence","startTime":588.85,"endTime":593.71,"body":"their thoughts for the creations"},{"speaker":"Ryan Spence","startTime":588.85,"endTime":593.71,"body":"that they make. So to have that"},{"speaker":"Ryan Spence","startTime":594.22,"endTime":598.42,"body":"as a core tenant of who I am, of"},{"speaker":"Ryan Spence","startTime":594.22,"endTime":598.42,"body":"my very big and to have that"},{"speaker":"Ryan Spence","startTime":598.54,"endTime":604.45,"body":"questioned did shake me. And I"},{"speaker":"Ryan Spence","startTime":598.54,"endTime":604.45,"body":"have no, no shame in admitting"},{"speaker":"Ryan Spence","startTime":604.45,"endTime":608.47,"body":"that it shouldn't be more than I"},{"speaker":"Ryan Spence","startTime":604.45,"endTime":608.47,"body":"probably could have expected."},{"speaker":"Ryan Spence","startTime":610.39,"endTime":613.87,"body":"Now, fortunately, as I always"},{"speaker":"Ryan Spence","startTime":610.39,"endTime":613.87,"body":"say to people always keep"},{"speaker":"Ryan Spence","startTime":613.87,"endTime":619.45,"body":"receipts. And I'd spoken about"},{"speaker":"Ryan Spence","startTime":613.87,"endTime":619.45,"body":"the AAA concept way back before"},{"speaker":"Ryan Spence","startTime":619.57,"endTime":623.26,"body":"I was connected to this person"},{"speaker":"Ryan Spence","startTime":619.57,"endTime":623.26,"body":"way back in 2020, I think it was"},{"speaker":"Ryan Spence","startTime":623.26,"endTime":627.31,"body":"November 2020. And it was very"},{"speaker":"Ryan Spence","startTime":623.26,"endTime":627.31,"body":"easy to see that by going back"},{"speaker":"Ryan Spence","startTime":627.31,"endTime":631.66,"body":"through my Instagram timeline,"},{"speaker":"Ryan Spence","startTime":627.31,"endTime":631.66,"body":"to the exact date. And I pointed"},{"speaker":"Ryan Spence","startTime":631.66,"endTime":637.24,"body":"this out, and the person"},{"speaker":"Ryan Spence","startTime":631.66,"endTime":637.24,"body":"apologise. But the whole thing"},{"speaker":"Ryan Spence","startTime":637.24,"endTime":642.28,"body":"still, you still shook me,"},{"speaker":"Ryan Spence","startTime":637.24,"endTime":642.28,"body":"because if I hadn't come up with"},{"speaker":"Ryan Spence","startTime":642.28,"endTime":645.7,"body":"a concept back then or if I had"},{"speaker":"Ryan Spence","startTime":642.28,"endTime":645.7,"body":"been, I hadn't posted it on my"},{"speaker":"Ryan Spence","startTime":645.7,"endTime":650.11,"body":"Instagram timeline, if I hadn't"},{"speaker":"Ryan Spence","startTime":645.7,"endTime":650.11,"body":"put it out in public, I would"},{"speaker":"Ryan Spence","startTime":650.11,"endTime":653.17,"body":"have had no way to prove that I"},{"speaker":"Ryan Spence","startTime":650.11,"endTime":653.17,"body":"didn't steal it."},{"speaker":"Ryan Spence","startTime":654.76,"endTime":658.27,"body":"And then it was my idea."},{"speaker":"Ryan Spence","startTime":654.76,"endTime":658.27,"body":"Everything is like you can't"},{"speaker":"Ryan Spence","startTime":658.27,"endTime":661.06,"body":"copyright ideas, and lots of"},{"speaker":"Ryan Spence","startTime":658.27,"endTime":661.06,"body":"people are going to have the"},{"speaker":"Ryan Spence","startTime":661.06,"endTime":666.25,"body":"same idea as you. I mean, I've"},{"speaker":"Ryan Spence","startTime":661.06,"endTime":666.25,"body":"seen people who I have no"},{"speaker":"Ryan Spence","startTime":666.31,"endTime":669.49,"body":"interaction where they've had no"},{"speaker":"Ryan Spence","startTime":666.31,"endTime":669.49,"body":"interaction with me. And they"},{"speaker":"Ryan Spence","startTime":670.03,"endTime":673.12,"body":"clarity, confidence, courage is"},{"speaker":"Ryan Spence","startTime":670.03,"endTime":673.12,"body":"something that they have said on"},{"speaker":"Ryan Spence","startTime":673.12,"endTime":676.12,"body":"their posts. But it's in a"},{"speaker":"Ryan Spence","startTime":673.12,"endTime":676.12,"body":"completely different way to how"},{"speaker":"Ryan Spence","startTime":676.12,"endTime":680.05,"body":"I would say it. Because we all"},{"speaker":"Ryan Spence","startTime":676.12,"endTime":680.05,"body":"interpret what we hear what we"},{"speaker":"Ryan Spence","startTime":680.05,"endTime":684.64,"body":"see what we influence, based"},{"speaker":"Ryan Spence","startTime":680.05,"endTime":684.64,"body":"upon our own experience. And so"},{"speaker":"Ryan Spence","startTime":684.64,"endTime":687.28,"body":"you can tell when somebody is"},{"speaker":"Ryan Spence","startTime":684.64,"endTime":687.28,"body":"blatantly copying something,"},{"speaker":"Ryan Spence","startTime":687.28,"endTime":691.36,"body":"because they don't have any"},{"speaker":"Ryan Spence","startTime":687.28,"endTime":691.36,"body":"background behind it, there's no"},{"speaker":"Ryan Spence","startTime":691.36,"endTime":693.13,"body":"foundation to what they're"},{"speaker":"Ryan Spence","startTime":691.36,"endTime":693.13,"body":"saying, They're literally"},{"speaker":"Ryan Spence","startTime":693.13,"endTime":698.26,"body":"lifting something and passing it"},{"speaker":"Ryan Spence","startTime":693.13,"endTime":698.26,"body":"off as their own. Why I wanted"},{"speaker":"Ryan Spence","startTime":698.26,"endTime":703.81,"body":"to share this with you, is to"},{"speaker":"Ryan Spence","startTime":698.26,"endTime":703.81,"body":"stress the importance of being"},{"speaker":"Ryan Spence","startTime":703.81,"endTime":708.01,"body":"clear as to who you are. Because"},{"speaker":"Ryan Spence","startTime":703.81,"endTime":708.01,"body":"when you're clear of who you"},{"speaker":"Ryan Spence","startTime":708.01,"endTime":710.5,"body":"are, okay, if what your core"},{"speaker":"Ryan Spence","startTime":708.01,"endTime":710.5,"body":"values are, then you're clear of"},{"speaker":"Ryan Spence","startTime":710.5,"endTime":713.59,"body":"what you will do and what you"},{"speaker":"Ryan Spence","startTime":710.5,"endTime":713.59,"body":"won't do based upon those"},{"speaker":"Ryan Spence","startTime":713.62,"endTime":717.49,"body":"values. It becomes easy to make"},{"speaker":"Ryan Spence","startTime":713.62,"endTime":717.49,"body":"decisions, like don't steal"},{"speaker":"Ryan Spence","startTime":717.49,"endTime":720.28,"body":"other people's shit. You know,"},{"speaker":"Ryan Spence","startTime":717.49,"endTime":720.28,"body":"it's not, it's not even a"},{"speaker":"Ryan Spence","startTime":720.28,"endTime":724.09,"body":"question for me to do that. And,"},{"speaker":"Ryan Spence","startTime":720.28,"endTime":724.09,"body":"you know, I've actively"},{"speaker":"Ryan Spence","startTime":724.09,"endTime":727.18,"body":"unfollowed people because I"},{"speaker":"Ryan Spence","startTime":724.09,"endTime":727.18,"body":"didn't want to be influenced too"},{"speaker":"Ryan Spence","startTime":727.18,"endTime":730.63,"body":"much by what they were saying."},{"speaker":"Ryan Spence","startTime":727.18,"endTime":730.63,"body":"When I was writing my book, I"},{"speaker":"Ryan Spence","startTime":730.96,"endTime":734.08,"body":"proactively didn't read other"},{"speaker":"Ryan Spence","startTime":730.96,"endTime":734.08,"body":"personal development books that"},{"speaker":"Ryan Spence","startTime":734.11,"endTime":739.27,"body":"were in any way related, because"},{"speaker":"Ryan Spence","startTime":734.11,"endTime":739.27,"body":"I didn't want to even show even"},{"speaker":"Ryan Spence","startTime":739.27,"endTime":742.93,"body":"show some similarities in what I"},{"speaker":"Ryan Spence","startTime":739.27,"endTime":742.93,"body":"was saying, I just wanted to"},{"speaker":"Ryan Spence","startTime":743.17,"endTime":746.23,"body":"write from my own thoughts from"},{"speaker":"Ryan Spence","startTime":743.17,"endTime":746.23,"body":"my own experiences from my own"},{"speaker":"Ryan Spence","startTime":746.29,"endTime":750.4,"body":"ideas. So I don't want to"},{"speaker":"Ryan Spence","startTime":746.29,"endTime":750.4,"body":"belabour the point. But I think"},{"speaker":"Ryan Spence","startTime":750.4,"endTime":753.67,"body":"the key point here is clear."},{"speaker":"Ryan Spence","startTime":750.4,"endTime":753.67,"body":"It's that when you're clear on"},{"speaker":"Ryan Spence","startTime":753.67,"endTime":756.28,"body":"your values, your values will"},{"speaker":"Ryan Spence","startTime":753.67,"endTime":756.28,"body":"guide you. And when your values"},{"speaker":"Ryan Spence","startTime":756.28,"endTime":759.31,"body":"guide you, the decisions that"},{"speaker":"Ryan Spence","startTime":756.28,"endTime":759.31,"body":"you make will be in alignment"},{"speaker":"Ryan Spence","startTime":759.31,"endTime":763.45,"body":"with those values. So in my"},{"speaker":"Ryan Spence","startTime":759.31,"endTime":763.45,"body":"instance, in this case, anything"},{"speaker":"Ryan Spence","startTime":763.45,"endTime":766.45,"body":"that I do any content that I put"},{"speaker":"Ryan Spence","startTime":763.45,"endTime":766.45,"body":"out, any conversation that I"},{"speaker":"Ryan Spence","startTime":766.45,"endTime":769.9,"body":"have with with any of you that"},{"speaker":"Ryan Spence","startTime":766.45,"endTime":769.9,"body":"are rooted in integrity, because"},{"speaker":"Ryan Spence","startTime":769.9,"endTime":775.84,"body":"integrity is a core value of"},{"speaker":"Ryan Spence","startTime":769.9,"endTime":775.84,"body":"mine. Okay? So values, play on"},{"speaker":"Ryan Spence","startTime":775.84,"endTime":779.53,"body":"your values. That's the first"},{"speaker":"Ryan Spence","startTime":775.84,"endTime":779.53,"body":"point. So so what you what"},{"speaker":"Ryan Spence","startTime":779.53,"endTime":784.93,"body":"happens? I've told you how it"},{"speaker":"Ryan Spence","startTime":779.53,"endTime":784.93,"body":"shook me. So what did I do next."},{"speaker":"Ryan Spence","startTime":786.46,"endTime":790.21,"body":"And this is where it's important"},{"speaker":"Ryan Spence","startTime":786.46,"endTime":790.21,"body":"to have tools, strategies,"},{"speaker":"Ryan Spence","startTime":790.21,"endTime":794.95,"body":"habits to fall back on to deal"},{"speaker":"Ryan Spence","startTime":790.21,"endTime":794.95,"body":"with in these situations. What I"},{"speaker":"Ryan Spence","startTime":794.95,"endTime":796.99,"body":"actually did was apply the"},{"speaker":"Ryan Spence","startTime":794.95,"endTime":796.99,"body":"framework that I actually talked"},{"speaker":"Ryan Spence","startTime":796.99,"endTime":799.99,"body":"about in last week's episode,"},{"speaker":"Ryan Spence","startTime":796.99,"endTime":799.99,"body":"the framework that I was accused"},{"speaker":"Ryan Spence","startTime":799.99,"endTime":804.85,"body":"of stealing, I had to go through"},{"speaker":"Ryan Spence","startTime":799.99,"endTime":804.85,"body":"the three A's, I had to go"},{"speaker":"Ryan Spence","startTime":804.85,"endTime":809.8,"body":"through the steps of acknowledge"},{"speaker":"Ryan Spence","startTime":804.85,"endTime":809.8,"body":"of accept of a debt. And so"},{"speaker":"Ryan Spence","startTime":810.37,"endTime":813.25,"body":"initially, when when it's sort"},{"speaker":"Ryan Spence","startTime":810.37,"endTime":813.25,"body":"of when penny dropped, it dawned"},{"speaker":"Ryan Spence","startTime":813.25,"endTime":817.18,"body":"on me to perhaps you acknowledge"},{"speaker":"Ryan Spence","startTime":813.25,"endTime":817.18,"body":"what I was actually being"},{"speaker":"Ryan Spence","startTime":817.18,"endTime":823.57,"body":"accused of. And I had to sit in"},{"speaker":"Ryan Spence","startTime":817.18,"endTime":823.57,"body":"that discomfort and the"},{"speaker":"Ryan Spence","startTime":823.57,"endTime":827.89,"body":"discomfort encompass feelings of"},{"speaker":"Ryan Spence","startTime":823.57,"endTime":827.89,"body":"frustration, of anger, of"},{"speaker":"Ryan Spence","startTime":827.89,"endTime":832.93,"body":"disappointment, sadness, that"},{"speaker":"Ryan Spence","startTime":827.89,"endTime":832.93,"body":"somebody would do that. And I"},{"speaker":"Ryan Spence","startTime":832.93,"endTime":836.74,"body":"had to sit and recognise each of"},{"speaker":"Ryan Spence","startTime":832.93,"endTime":836.74,"body":"those emotions and just really"},{"speaker":"Ryan Spence","startTime":836.74,"endTime":842.2,"body":"feel all of those feelings. I"},{"speaker":"Ryan Spence","startTime":836.74,"endTime":842.2,"body":"had to take time, I had to let"},{"speaker":"Ryan Spence","startTime":842.2,"endTime":845.65,"body":"that take the time that it"},{"speaker":"Ryan Spence","startTime":842.2,"endTime":845.65,"body":"needed to take to do that, to"},{"speaker":"Ryan Spence","startTime":845.65,"endTime":848.92,"body":"not skate over them, but to"},{"speaker":"Ryan Spence","startTime":845.65,"endTime":848.92,"body":"really acknowledge and feel what"},{"speaker":"Ryan Spence","startTime":848.92,"endTime":852.94,"body":"I was feeling. I was supposed to"},{"speaker":"Ryan Spence","startTime":848.92,"endTime":852.94,"body":"be on the court about half an"},{"speaker":"Ryan Spence","startTime":852.94,"endTime":855.19,"body":"hour, as I say, after I received"},{"speaker":"Ryan Spence","startTime":852.94,"endTime":855.19,"body":"that message. So it was kind of"},{"speaker":"Ryan Spence","startTime":855.19,"endTime":858.4,"body":"difficult. So I had to go"},{"speaker":"Ryan Spence","startTime":855.19,"endTime":858.4,"body":"through that call. Trying to"},{"speaker":"Ryan Spence","startTime":858.4,"endTime":861.85,"body":"focus on the call, but still"},{"speaker":"Ryan Spence","startTime":858.4,"endTime":861.85,"body":"having going through the process"},{"speaker":"Ryan Spence","startTime":861.85,"endTime":864.49,"body":"of acknowledging these feelings,"},{"speaker":"Ryan Spence","startTime":861.85,"endTime":864.49,"body":"unfortunately, wasn't a client"},{"speaker":"Ryan Spence","startTime":864.49,"endTime":868.3,"body":"call. But yeah, that's what I"},{"speaker":"Ryan Spence","startTime":864.49,"endTime":868.3,"body":"had to do. I had to acknowledge"},{"speaker":"Ryan Spence","startTime":869.92,"endTime":872.29,"body":"and then once had acknowledged"},{"speaker":"Ryan Spence","startTime":869.92,"endTime":872.29,"body":"and sat in that discomfort, I"},{"speaker":"Ryan Spence","startTime":872.29,"endTime":876.94,"body":"then had to accept what had"},{"speaker":"Ryan Spence","startTime":872.29,"endTime":876.94,"body":"happened, that it was something"},{"speaker":"Ryan Spence","startTime":876.94,"endTime":882.16,"body":"that was completely outside of"},{"speaker":"Ryan Spence","startTime":876.94,"endTime":882.16,"body":"my control. You can't control"},{"speaker":"Ryan Spence","startTime":882.16,"endTime":884.23,"body":"somebody accusing you doing"},{"speaker":"Ryan Spence","startTime":882.16,"endTime":884.23,"body":"something because that's"},{"speaker":"Ryan Spence","startTime":884.23,"endTime":886.9,"body":"somebody else projecting their"},{"speaker":"Ryan Spence","startTime":884.23,"endTime":886.9,"body":"thoughts what they think has"},{"speaker":"Ryan Spence","startTime":886.9,"endTime":891.49,"body":"happened onto you. So all that"},{"speaker":"Ryan Spence","startTime":886.9,"endTime":891.49,"body":"you can do is control how you"},{"speaker":"Ryan Spence","startTime":891.49,"endTime":896.26,"body":"react to it, that you know how"},{"speaker":"Ryan Spence","startTime":891.49,"endTime":896.26,"body":"you deal with that accusation."},{"speaker":"Ryan Spence","startTime":897.31,"endTime":900.31,"body":"So I had to get to that position"},{"speaker":"Ryan Spence","startTime":897.31,"endTime":900.31,"body":"of just accepting But there was"},{"speaker":"Ryan Spence","startTime":900.31,"endTime":903.07,"body":"nothing that I could really do"},{"speaker":"Ryan Spence","startTime":900.31,"endTime":903.07,"body":"about this, the Genie was"},{"speaker":"Ryan Spence","startTime":903.07,"endTime":905.62,"body":"already out of the bottle. I"},{"speaker":"Ryan Spence","startTime":903.07,"endTime":905.62,"body":"mean, the apology didn't really"},{"speaker":"Ryan Spence","startTime":905.62,"endTime":907.87,"body":"matter, this had already"},{"speaker":"Ryan Spence","startTime":905.62,"endTime":907.87,"body":"happened. And I had to accept"},{"speaker":"Ryan Spence","startTime":908.11,"endTime":912.13,"body":"that it had happened. I had to"},{"speaker":"Ryan Spence","startTime":908.11,"endTime":912.13,"body":"acknowledge it, then now I had"},{"speaker":"Ryan Spence","startTime":912.13,"endTime":917.62,"body":"to accept it. And then I had to"},{"speaker":"Ryan Spence","startTime":912.13,"endTime":917.62,"body":"get to the next stage, it's just"},{"speaker":"Ryan Spence","startTime":917.62,"endTime":922.36,"body":"to adapt. And on last week's"},{"speaker":"Ryan Spence","startTime":917.62,"endTime":922.36,"body":"show, when I talked about"},{"speaker":"Ryan Spence","startTime":922.36,"endTime":926.62,"body":"adapting, I talked about using"},{"speaker":"Ryan Spence","startTime":922.36,"endTime":926.62,"body":"adapting to kind of get over or"},{"speaker":"Ryan Spence","startTime":926.62,"endTime":929.98,"body":"around or through an obstacle."},{"speaker":"Ryan Spence","startTime":926.62,"endTime":929.98,"body":"And this is slightly different,"},{"speaker":"Ryan Spence","startTime":929.98,"endTime":934.39,"body":"because there wasn't really an"},{"speaker":"Ryan Spence","startTime":929.98,"endTime":934.39,"body":"obstacle. All I had to do really"},{"speaker":"Ryan Spence","startTime":934.39,"endTime":937.6,"body":"was just to adapt and sort of in"},{"speaker":"Ryan Spence","startTime":934.39,"endTime":937.6,"body":"a way that I can continue to"},{"speaker":"Ryan Spence","startTime":937.6,"endTime":939.79,"body":"move forward and do the work"},{"speaker":"Ryan Spence","startTime":937.6,"endTime":939.79,"body":"that I feel called to do."},{"speaker":"Ryan Spence","startTime":941.47,"endTime":943.93,"body":"And it's something which I'm"},{"speaker":"Ryan Spence","startTime":941.47,"endTime":943.93,"body":"still kind of working on a"},{"speaker":"Ryan Spence","startTime":943.93,"endTime":947.29,"body":"little bit, but because like"},{"speaker":"Ryan Spence","startTime":943.93,"endTime":947.29,"body":"there's, there's no way that you"},{"speaker":"Ryan Spence","startTime":947.29,"endTime":949.99,"body":"can really avoid these things"},{"speaker":"Ryan Spence","startTime":947.29,"endTime":949.99,"body":"happening. You can't avoid these"},{"speaker":"Ryan Spence","startTime":949.99,"endTime":953.11,"body":"external situations occurring."},{"speaker":"Ryan Spence","startTime":949.99,"endTime":953.11,"body":"And a lot of the times we don't"},{"speaker":"Ryan Spence","startTime":953.11,"endTime":955.99,"body":"have that control over what are"},{"speaker":"Ryan Spence","startTime":953.11,"endTime":955.99,"body":"the people do what they say what"},{"speaker":"Ryan Spence","startTime":955.99,"endTime":961.42,"body":"they think. And so you have to"},{"speaker":"Ryan Spence","startTime":955.99,"endTime":961.42,"body":"consider in the moment, how to"},{"speaker":"Ryan Spence","startTime":961.42,"endTime":965.47,"body":"adapt to it. But I think that"},{"speaker":"Ryan Spence","startTime":961.42,"endTime":965.47,"body":"one of the ways that I have"},{"speaker":"Ryan Spence","startTime":965.47,"endTime":967.99,"body":"adapted and it's kind of weird,"},{"speaker":"Ryan Spence","startTime":965.47,"endTime":967.99,"body":"when it's not really what I"},{"speaker":"Ryan Spence","startTime":967.99,"endTime":970.6,"body":"thought would happen is that"},{"speaker":"Ryan Spence","startTime":967.99,"endTime":970.6,"body":"having this happen is it"},{"speaker":"Ryan Spence","startTime":970.66,"endTime":975.52,"body":"reinforced within me why I do"},{"speaker":"Ryan Spence","startTime":970.66,"endTime":975.52,"body":"the work that I do. And it's"},{"speaker":"Ryan Spence","startTime":975.52,"endTime":979.63,"body":"almost made me bolder, I think,"},{"speaker":"Ryan Spence","startTime":975.52,"endTime":979.63,"body":"I think it was interesting for"},{"speaker":"Ryan Spence","startTime":979.63,"endTime":981.91,"body":"me because rather than"},{"speaker":"Ryan Spence","startTime":979.63,"endTime":981.91,"body":"retreating, rather than making"},{"speaker":"Ryan Spence","startTime":981.91,"endTime":984.25,"body":"myself small, which would have"},{"speaker":"Ryan Spence","startTime":981.91,"endTime":984.25,"body":"been the comfortable thing to"},{"speaker":"Ryan Spence","startTime":984.25,"endTime":988.6,"body":"do, rather than just not showing"},{"speaker":"Ryan Spence","startTime":984.25,"endTime":988.6,"body":"up. Actually, I'm actually in a"},{"speaker":"Ryan Spence","startTime":988.6,"endTime":991.21,"body":"place where I actually want to"},{"speaker":"Ryan Spence","startTime":988.6,"endTime":991.21,"body":"make a bigger splash, I want to"},{"speaker":"Ryan Spence","startTime":991.21,"endTime":995.83,"body":"make myself big, I really want"},{"speaker":"Ryan Spence","startTime":991.21,"endTime":995.83,"body":"to make myself heard more so"},{"speaker":"Ryan Spence","startTime":995.83,"endTime":1000.63,"body":"than before. And I think that's"},{"speaker":"Ryan Spence","startTime":995.83,"endTime":1000.63,"body":"where the statement that I put"},{"speaker":"Ryan Spence","startTime":1000.63,"endTime":1004.44,"body":"on Instagram came from, it just"},{"speaker":"Ryan Spence","startTime":1000.63,"endTime":1004.44,"body":"came through me that I want to"},{"speaker":"Ryan Spence","startTime":1004.47,"endTime":1008.37,"body":"draw a line and set out exactly"},{"speaker":"Ryan Spence","startTime":1004.47,"endTime":1008.37,"body":"who I am, what I do, why I do"},{"speaker":"Ryan Spence","startTime":1008.37,"endTime":1013.47,"body":"it. And what it stands for. It"},{"speaker":"Ryan Spence","startTime":1008.37,"endTime":1013.47,"body":"just kind of put a marker in the"},{"speaker":"Ryan Spence","startTime":1013.47,"endTime":1017.97,"body":"sand. So that's point two, it's"},{"speaker":"Ryan Spence","startTime":1013.47,"endTime":1017.97,"body":"having a process to work through"},{"speaker":"Ryan Spence","startTime":1018.03,"endTime":1021.78,"body":"the situation so that you're not"},{"speaker":"Ryan Spence","startTime":1018.03,"endTime":1021.78,"body":"recklessly reacting. I mean,"},{"speaker":"Ryan Spence","startTime":1021.78,"endTime":1024.39,"body":"look, if I go back a few years,"},{"speaker":"Ryan Spence","startTime":1021.78,"endTime":1024.39,"body":"I can clearly see I would have"},{"speaker":"Ryan Spence","startTime":1024.39,"endTime":1026.67,"body":"reacted in situation to a"},{"speaker":"Ryan Spence","startTime":1024.39,"endTime":1026.67,"body":"situation like this in a way"},{"speaker":"Ryan Spence","startTime":1026.67,"endTime":1030.6,"body":"that it's wouldn't have been"},{"speaker":"Ryan Spence","startTime":1026.67,"endTime":1030.6,"body":"helpful. You know, I mean, I"},{"speaker":"Ryan Spence","startTime":1030.63,"endTime":1033.33,"body":"would have lashed out, I'm able"},{"speaker":"Ryan Spence","startTime":1030.63,"endTime":1033.33,"body":"to set things that maybe I"},{"speaker":"Ryan Spence","startTime":1033.33,"endTime":1036.21,"body":"shouldn't have said, and"},{"speaker":"Ryan Spence","startTime":1033.33,"endTime":1036.21,"body":"somebody from the outside"},{"speaker":"Ryan Spence","startTime":1036.21,"endTime":1038.7,"body":"looking in may have seen it as"},{"speaker":"Ryan Spence","startTime":1036.21,"endTime":1038.7,"body":"looking a little bit unhinged."},{"speaker":"Ryan Spence","startTime":1039.39,"endTime":1041.79,"body":"Because I wouldn't, I would have"},{"speaker":"Ryan Spence","startTime":1039.39,"endTime":1041.79,"body":"been angry because of the"},{"speaker":"Ryan Spence","startTime":1041.82,"endTime":1046.26,"body":"injustice of it all. But because"},{"speaker":"Ryan Spence","startTime":1041.82,"endTime":1046.26,"body":"I have this framework, and I've"},{"speaker":"Ryan Spence","startTime":1046.26,"endTime":1050.37,"body":"done that in a work, my default"},{"speaker":"Ryan Spence","startTime":1046.26,"endTime":1050.37,"body":"now is to go to the framework of"},{"speaker":"Ryan Spence","startTime":1050.37,"endTime":1053.34,"body":"acknowledge accepted that. And"},{"speaker":"Ryan Spence","startTime":1050.37,"endTime":1053.34,"body":"that allows me to be more"},{"speaker":"Ryan Spence","startTime":1053.37,"endTime":1057.69,"body":"intentional in how I react to"},{"speaker":"Ryan Spence","startTime":1053.37,"endTime":1057.69,"body":"these situations. So therefore,"},{"speaker":"Ryan Spence","startTime":1057.75,"endTime":1060.15,"body":"it means my tone is more"},{"speaker":"Ryan Spence","startTime":1057.75,"endTime":1060.15,"body":"measured, because I'm more"},{"speaker":"Ryan Spence","startTime":1060.15,"endTime":1063.24,"body":"intentional in what I'm saying"},{"speaker":"Ryan Spence","startTime":1060.15,"endTime":1063.24,"body":"and what I'm doing. I'm all"},{"speaker":"Ryan Spence","startTime":1063.24,"endTime":1067.65,"body":"considered. And like all good"},{"speaker":"Ryan Spence","startTime":1063.24,"endTime":1067.65,"body":"lawyers, I try not to say"},{"speaker":"Ryan Spence","startTime":1067.65,"endTime":1071.16,"body":"anything that I will be unhappy"},{"speaker":"Ryan Spence","startTime":1067.65,"endTime":1071.16,"body":"to be shown in public. I was"},{"speaker":"Ryan Spence","startTime":1071.16,"endTime":1073.26,"body":"told that in training, I'm sure"},{"speaker":"Ryan Spence","startTime":1071.16,"endTime":1073.26,"body":"if your lawyer you've been told"},{"speaker":"Ryan Spence","startTime":1073.26,"endTime":1075.96,"body":"that to, you never want to write"},{"speaker":"Ryan Spence","startTime":1073.26,"endTime":1075.96,"body":"something in an email or letter"},{"speaker":"Ryan Spence","startTime":1075.96,"endTime":1079.53,"body":"that you wouldn't be be happy to"},{"speaker":"Ryan Spence","startTime":1075.96,"endTime":1079.53,"body":"have held up and read out by a"},{"speaker":"Ryan Spence","startTime":1079.53,"endTime":1083.13,"body":"judge in court. So that's kind"},{"speaker":"Ryan Spence","startTime":1079.53,"endTime":1083.13,"body":"of the approach that I that I"},{"speaker":"Ryan Spence","startTime":1083.13,"endTime":1087.84,"body":"take. And I can confidently say"},{"speaker":"Ryan Spence","startTime":1083.13,"endTime":1087.84,"body":"that my correspondence, I'd be"},{"speaker":"Ryan Spence","startTime":1087.84,"endTime":1090.69,"body":"happy with anybody looking at"},{"speaker":"Ryan Spence","startTime":1087.84,"endTime":1090.69,"body":"that, and I have no issue with"},{"speaker":"Ryan Spence","startTime":1090.72,"endTime":1093.96,"body":"it at all. But I think that's"},{"speaker":"Ryan Spence","startTime":1090.72,"endTime":1093.96,"body":"only possible because I have a"},{"speaker":"Ryan Spence","startTime":1093.96,"endTime":1097.74,"body":"framework to work through. It's"},{"speaker":"Ryan Spence","startTime":1093.96,"endTime":1097.74,"body":"now habit, it's a default to go"},{"speaker":"Ryan Spence","startTime":1097.74,"endTime":1102.48,"body":"to that framework. So that's"},{"speaker":"Ryan Spence","startTime":1097.74,"endTime":1102.48,"body":"point to have tools, habits,"},{"speaker":"Ryan Spence","startTime":1102.48,"endTime":1105.93,"body":"strategies that you can fall"},{"speaker":"Ryan Spence","startTime":1102.48,"endTime":1105.93,"body":"back on, even in times of stress"},{"speaker":"Ryan Spence","startTime":1105.93,"endTime":1110.67,"body":"that are your default. And the"},{"speaker":"Ryan Spence","startTime":1105.93,"endTime":1110.67,"body":"third point from this scenario"},{"speaker":"Ryan Spence","startTime":1110.67,"endTime":1116.52,"body":"is of living your truth is that"},{"speaker":"Ryan Spence","startTime":1110.67,"endTime":1116.52,"body":"living the values of what what"},{"speaker":"Ryan Spence","startTime":1116.52,"endTime":1120.3,"body":"you talk about what I talked"},{"speaker":"Ryan Spence","startTime":1116.52,"endTime":1120.3,"body":"about, I talked in previous"},{"speaker":"Ryan Spence","startTime":1120.3,"endTime":1123.0,"body":"episodes about the importance of"},{"speaker":"Ryan Spence","startTime":1120.3,"endTime":1123.0,"body":"building your squad and having"},{"speaker":"Ryan Spence","startTime":1123.0,"endTime":1126.06,"body":"people around you who not only"},{"speaker":"Ryan Spence","startTime":1123.0,"endTime":1126.06,"body":"support you, but who challenge"},{"speaker":"Ryan Spence","startTime":1126.06,"endTime":1128.61,"body":"you when it's warranted. But who"},{"speaker":"Ryan Spence","startTime":1126.06,"endTime":1128.61,"body":"are going to do that from a"},{"speaker":"Ryan Spence","startTime":1128.61,"endTime":1131.19,"body":"place of love a place of"},{"speaker":"Ryan Spence","startTime":1128.61,"endTime":1131.19,"body":"support, they're going to do it"},{"speaker":"Ryan Spence","startTime":1131.19,"endTime":1135.72,"body":"because they want to see you"},{"speaker":"Ryan Spence","startTime":1131.19,"endTime":1135.72,"body":"win. And that's what was great"},{"speaker":"Ryan Spence","startTime":1135.72,"endTime":1139.5,"body":"about this situation is that"},{"speaker":"Ryan Spence","startTime":1135.72,"endTime":1139.5,"body":"again, living, the way that I"},{"speaker":"Ryan Spence","startTime":1139.5,"endTime":1143.52,"body":"live, walking it like I took it"},{"speaker":"Ryan Spence","startTime":1139.5,"endTime":1143.52,"body":"is that I had a squat to go to."},{"speaker":"Ryan Spence","startTime":1144.3,"endTime":1148.08,"body":"So I went to the mastermind of"},{"speaker":"Ryan Spence","startTime":1144.3,"endTime":1148.08,"body":"coaches, the mastermind that I'm"},{"speaker":"Ryan Spence","startTime":1148.08,"endTime":1152.04,"body":"in, and I just went there and I"},{"speaker":"Ryan Spence","startTime":1148.08,"endTime":1152.04,"body":"just shared what happened."},{"speaker":"Ryan Spence","startTime":1152.76,"endTime":1156.81,"body":"Because when these things"},{"speaker":"Ryan Spence","startTime":1152.76,"endTime":1156.81,"body":"happen, you need to let them"},{"speaker":"Ryan Spence","startTime":1156.81,"endTime":1160.47,"body":"out. We can sit in journal, of"},{"speaker":"Ryan Spence","startTime":1156.81,"endTime":1160.47,"body":"course, but sometimes you just"},{"speaker":"Ryan Spence","startTime":1160.47,"endTime":1164.97,"body":"need to let them out vocally in"},{"speaker":"Ryan Spence","startTime":1160.47,"endTime":1164.97,"body":"a space and just be heard. And"},{"speaker":"Ryan Spence","startTime":1164.97,"endTime":1167.49,"body":"by doing that, that can help you"},{"speaker":"Ryan Spence","startTime":1164.97,"endTime":1167.49,"body":"get things clear in your own"},{"speaker":"Ryan Spence","startTime":1167.49,"endTime":1170.73,"body":"mind will help you work through"},{"speaker":"Ryan Spence","startTime":1167.49,"endTime":1170.73,"body":"the situation work through the"},{"speaker":"Ryan Spence","startTime":1170.73,"endTime":1174.9,"body":"feelings and the emotions in"},{"speaker":"Ryan Spence","startTime":1170.73,"endTime":1174.9,"body":"your own mind. So it was"},{"speaker":"Ryan Spence","startTime":1174.9,"endTime":1179.49,"body":"beautiful to be able to go to"},{"speaker":"Ryan Spence","startTime":1174.9,"endTime":1179.49,"body":"that space and just share and"},{"speaker":"Ryan Spence","startTime":1179.49,"endTime":1183.72,"body":"then to also get a response back"},{"speaker":"Ryan Spence","startTime":1179.49,"endTime":1183.72,"body":"sort of saying what do you need?"},{"speaker":"Ryan Spence","startTime":1183.75,"endTime":1188.67,"body":"Do you just need to vent Do you"},{"speaker":"Ryan Spence","startTime":1183.75,"endTime":1188.67,"body":"need some coaching? Like what"},{"speaker":"Ryan Spence","startTime":1188.67,"endTime":1192.27,"body":"what do you need from this space"},{"speaker":"Ryan Spence","startTime":1188.67,"endTime":1192.27,"body":"and just having that offer made?"},{"speaker":"Ryan Spence","startTime":1192.9,"endTime":1195.51,"body":"And I took it moment I thought"},{"speaker":"Ryan Spence","startTime":1192.9,"endTime":1195.51,"body":"Yeah, really? That's what I"},{"speaker":"Ryan Spence","startTime":1195.51,"endTime":1199.59,"body":"knew. There's just that place to"},{"speaker":"Ryan Spence","startTime":1195.51,"endTime":1199.59,"body":"share. And I still kind of got"},{"speaker":"Ryan Spence","startTime":1199.59,"endTime":1202.8,"body":"some good, not really advice,"},{"speaker":"Ryan Spence","startTime":1199.59,"endTime":1202.8,"body":"really, but just some good"},{"speaker":"Ryan Spence","startTime":1202.8,"endTime":1205.53,"body":"support from the group. But just"},{"speaker":"Ryan Spence","startTime":1202.8,"endTime":1205.53,"body":"having that space to share, to"},{"speaker":"Ryan Spence","startTime":1205.53,"endTime":1209.16,"body":"be open to be vulnerable was"},{"speaker":"Ryan Spence","startTime":1205.53,"endTime":1209.16,"body":"fantastic. Because I know that"},{"speaker":"Ryan Spence","startTime":1209.16,"endTime":1212.7,"body":"everybody in that mastermind"},{"speaker":"Ryan Spence","startTime":1209.16,"endTime":1212.7,"body":"supports each other and"},{"speaker":"Ryan Spence","startTime":1212.7,"endTime":1215.61,"body":"everybody wants each other to be"},{"speaker":"Ryan Spence","startTime":1212.7,"endTime":1215.61,"body":"successful once each other to"},{"speaker":"Ryan Spence","startTime":1215.61,"endTime":1220.32,"body":"win wants each other to be the"},{"speaker":"Ryan Spence","startTime":1215.61,"endTime":1220.32,"body":"best that they can be. But then"},{"speaker":"Ryan Spence","startTime":1220.32,"endTime":1223.5,"body":"I also had another part of my"},{"speaker":"Ryan Spence","startTime":1220.32,"endTime":1223.5,"body":"squad, which was the WhatsApp"},{"speaker":"Ryan Spence","startTime":1223.5,"endTime":1227.67,"body":"group I have with my brother and"},{"speaker":"Ryan Spence","startTime":1223.5,"endTime":1227.67,"body":"my mate of 30 plus years. And"},{"speaker":"Ryan Spence","startTime":1227.67,"endTime":1230.34,"body":"it's funny, because actually in"},{"speaker":"Ryan Spence","startTime":1227.67,"endTime":1230.34,"body":"that group was slightly"},{"speaker":"Ryan Spence","startTime":1230.34,"endTime":1236.13,"body":"different. It was definitely,"},{"speaker":"Ryan Spence","startTime":1230.34,"endTime":1236.13,"body":"definitely a lot more anger, a"},{"speaker":"Ryan Spence","startTime":1236.13,"endTime":1237.15,"body":"lot of indignation."},{"speaker":"Ryan Spence","startTime":1238.52,"endTime":1241.25,"body":"And there's also a lot of levity"},{"speaker":"Ryan Spence","startTime":1238.52,"endTime":1241.25,"body":"and a lot of humour in a way"},{"speaker":"Ryan Spence","startTime":1241.25,"endTime":1244.34,"body":"that only people who've known"},{"speaker":"Ryan Spence","startTime":1241.25,"endTime":1244.34,"body":"you for as long as that can, can"},{"speaker":"Ryan Spence","startTime":1244.34,"endTime":1248.39,"body":"have. And the combination of"},{"speaker":"Ryan Spence","startTime":1244.34,"endTime":1248.39,"body":"those two pieces of my squad was"},{"speaker":"Ryan Spence","startTime":1248.39,"endTime":1252.26,"body":"exactly what was needed in that"},{"speaker":"Ryan Spence","startTime":1248.39,"endTime":1252.26,"body":"moment. And I think, allowed me"},{"speaker":"Ryan Spence","startTime":1252.26,"endTime":1254.93,"body":"to work through the whole"},{"speaker":"Ryan Spence","startTime":1252.26,"endTime":1254.93,"body":"situation far quicker than if I"},{"speaker":"Ryan Spence","startTime":1254.96,"endTime":1261.62,"body":"try to do it alone. So, to"},{"speaker":"Ryan Spence","startTime":1254.96,"endTime":1261.62,"body":"recap, the whole thing wasn't a"},{"speaker":"Ryan Spence","startTime":1261.62,"endTime":1265.76,"body":"great situation at all. But the"},{"speaker":"Ryan Spence","startTime":1261.62,"endTime":1265.76,"body":"lessons that have come out of"},{"speaker":"Ryan Spence","startTime":1265.76,"endTime":1268.34,"body":"it, which I'm sharing with you"},{"speaker":"Ryan Spence","startTime":1265.76,"endTime":1268.34,"body":"today, and which I hope come"},{"speaker":"Ryan Spence","startTime":1268.34,"endTime":1272.03,"body":"through in this episode is the"},{"speaker":"Ryan Spence","startTime":1268.34,"endTime":1272.03,"body":"importance of, of living your"},{"speaker":"Ryan Spence","startTime":1272.03,"endTime":1275.57,"body":"truth of being firmly rooted in"},{"speaker":"Ryan Spence","startTime":1272.03,"endTime":1275.57,"body":"who you are and who you want to"},{"speaker":"Ryan Spence","startTime":1275.57,"endTime":1281.66,"body":"be. It's to really get to know"},{"speaker":"Ryan Spence","startTime":1275.57,"endTime":1281.66,"body":"and be comfortable and live your"},{"speaker":"Ryan Spence","startTime":1281.66,"endTime":1284.99,"body":"values. And use them to guide"},{"speaker":"Ryan Spence","startTime":1281.66,"endTime":1284.99,"body":"you in the decisions that you"},{"speaker":"Ryan Spence","startTime":1284.99,"endTime":1290.0,"body":"make and into how you react to"},{"speaker":"Ryan Spence","startTime":1284.99,"endTime":1290.0,"body":"things is to have the tools, the"},{"speaker":"Ryan Spence","startTime":1290.0,"endTime":1292.91,"body":"strategies and the habits that"},{"speaker":"Ryan Spence","startTime":1290.0,"endTime":1292.91,"body":"you can fall back on when you're"},{"speaker":"Ryan Spence","startTime":1292.91,"endTime":1296.78,"body":"in situations of stress or"},{"speaker":"Ryan Spence","startTime":1292.91,"endTime":1296.78,"body":"turmoil. Because of that we can"},{"speaker":"Ryan Spence","startTime":1296.78,"endTime":1300.38,"body":"all we can all kind of do the"},{"speaker":"Ryan Spence","startTime":1296.78,"endTime":1300.38,"body":"right thing and sit and think"},{"speaker":"Ryan Spence","startTime":1300.38,"endTime":1302.27,"body":"about the right thing when"},{"speaker":"Ryan Spence","startTime":1300.38,"endTime":1302.27,"body":"everything's fine and"},{"speaker":"Ryan Spence","startTime":1302.27,"endTime":1305.3,"body":"intellectualise about how we"},{"speaker":"Ryan Spence","startTime":1302.27,"endTime":1305.3,"body":"would react or how we'd like to"},{"speaker":"Ryan Spence","startTime":1305.3,"endTime":1309.95,"body":"react to a situation. But it's"},{"speaker":"Ryan Spence","startTime":1305.3,"endTime":1309.95,"body":"how do you react to it in the"},{"speaker":"Ryan Spence","startTime":1309.95,"endTime":1313.25,"body":"moment when the adrenaline is"},{"speaker":"Ryan Spence","startTime":1309.95,"endTime":1313.25,"body":"running high. When you're"},{"speaker":"Ryan Spence","startTime":1313.25,"endTime":1316.79,"body":"stressed when you're angry when"},{"speaker":"Ryan Spence","startTime":1313.25,"endTime":1316.79,"body":"you're frustrated? The emotions"},{"speaker":"Ryan Spence","startTime":1316.79,"endTime":1320.3,"body":"are just running riot is having"},{"speaker":"Ryan Spence","startTime":1316.79,"endTime":1320.3,"body":"the tools and strategies and"},{"speaker":"Ryan Spence","startTime":1320.3,"endTime":1323.87,"body":"habits to fall back on so that"},{"speaker":"Ryan Spence","startTime":1320.3,"endTime":1323.87,"body":"they're the default, so that"},{"speaker":"Ryan Spence","startTime":1323.87,"endTime":1328.04,"body":"they're second nature. And"},{"speaker":"Ryan Spence","startTime":1323.87,"endTime":1328.04,"body":"fortunately, that's what I had"},{"speaker":"Ryan Spence","startTime":1328.1,"endTime":1335.12,"body":"with the three A's is what I had"},{"speaker":"Ryan Spence","startTime":1328.1,"endTime":1335.12,"body":"with build your squat. And"},{"speaker":"Ryan Spence","startTime":1335.12,"endTime":1337.25,"body":"three, the importance of"},{"speaker":"Ryan Spence","startTime":1335.12,"endTime":1337.25,"body":"building your squad. As I say"},{"speaker":"Ryan Spence","startTime":1337.28,"endTime":1339.32,"body":"the three things. They're all"},{"speaker":"Ryan Spence","startTime":1337.28,"endTime":1339.32,"body":"things I've talked about in"},{"speaker":"Ryan Spence","startTime":1339.32,"endTime":1343.43,"body":"previous episodes. But I thought"},{"speaker":"Ryan Spence","startTime":1339.32,"endTime":1343.43,"body":"this week that given the events"},{"speaker":"Ryan Spence","startTime":1343.43,"endTime":1346.94,"body":"of what happened, it will be"},{"speaker":"Ryan Spence","startTime":1343.43,"endTime":1346.94,"body":"helpful to you for me to talk"},{"speaker":"Ryan Spence","startTime":1346.94,"endTime":1350.6,"body":"through each of these things"},{"speaker":"Ryan Spence","startTime":1346.94,"endTime":1350.6,"body":"which I've already discussed,"},{"speaker":"Ryan Spence","startTime":1351.05,"endTime":1354.62,"body":"and show how I applied them in"},{"speaker":"Ryan Spence","startTime":1351.05,"endTime":1354.62,"body":"the moment in action in recent"},{"speaker":"Ryan Spence","startTime":1354.62,"endTime":1358.22,"body":"times. Does it look I know talks"},{"speaker":"Ryan Spence","startTime":1354.62,"endTime":1358.22,"body":"about me books on podcast"},{"speaker":"Ryan Spence","startTime":1358.22,"endTime":1361.7,"body":"episodes and social media"},{"speaker":"Ryan Spence","startTime":1358.22,"endTime":1361.7,"body":"content. But I think that when"},{"speaker":"Ryan Spence","startTime":1361.7,"endTime":1365.75,"body":"there's a real life situation is"},{"speaker":"Ryan Spence","startTime":1361.7,"endTime":1365.75,"body":"something that's easier for you"},{"speaker":"Ryan Spence","startTime":1365.75,"endTime":1371.27,"body":"to connect to, to understand to"},{"speaker":"Ryan Spence","startTime":1365.75,"endTime":1371.27,"body":"understand how I use a lot of"},{"speaker":"Ryan Spence","startTime":1371.27,"endTime":1374.9,"body":"the things that I talk about in"},{"speaker":"Ryan Spence","startTime":1371.27,"endTime":1374.9,"body":"a real life situation in a"},{"speaker":"Ryan Spence","startTime":1374.9,"endTime":1378.95,"body":"recent situation. And I also"},{"speaker":"Ryan Spence","startTime":1374.9,"endTime":1378.95,"body":"wanted to share these three"},{"speaker":"Ryan Spence","startTime":1378.95,"endTime":1382.1,"body":"lessons to show that you know,"},{"speaker":"Ryan Spence","startTime":1378.95,"endTime":1382.1,"body":"just because I'm a coach, it"},{"speaker":"Ryan Spence","startTime":1382.1,"endTime":1384.2,"body":"doesn't mean I've got it all"},{"speaker":"Ryan Spence","startTime":1382.1,"endTime":1384.2,"body":"figured out. And it doesn't mean"},{"speaker":"Ryan Spence","startTime":1384.2,"endTime":1388.34,"body":"that I don't go through shit."},{"speaker":"Ryan Spence","startTime":1384.2,"endTime":1388.34,"body":"I'm here walking along the path"},{"speaker":"Ryan Spence","startTime":1388.37,"endTime":1391.73,"body":"with you sharing my experience"},{"speaker":"Ryan Spence","startTime":1388.37,"endTime":1391.73,"body":"as we go ahead as we move"},{"speaker":"Ryan Spence","startTime":1391.73,"endTime":1396.2,"body":"towards a life that's lit"},{"speaker":"Ryan Spence","startTime":1391.73,"endTime":1396.2,"body":"together. And I still have to go"},{"speaker":"Ryan Spence","startTime":1396.2,"endTime":1398.48,"body":"back and connect with some of"},{"speaker":"Ryan Spence","startTime":1396.2,"endTime":1398.48,"body":"these tools, you don't do the"},{"speaker":"Ryan Spence","startTime":1398.48,"endTime":1402.14,"body":"work and let it go. You're"},{"speaker":"Ryan Spence","startTime":1398.48,"endTime":1402.14,"body":"continually doing the work. As"},{"speaker":"Ryan Spence","startTime":1402.14,"endTime":1405.47,"body":"you uplevel as you move forward."},{"speaker":"Ryan Spence","startTime":1402.14,"endTime":1405.47,"body":"As new things are thrown at you,"},{"speaker":"Ryan Spence","startTime":1405.53,"endTime":1409.55,"body":"you have to have these tools,"},{"speaker":"Ryan Spence","startTime":1405.53,"endTime":1409.55,"body":"the strategies habits to fall"},{"speaker":"Ryan Spence","startTime":1409.55,"endTime":1414.71,"body":"back on. And I remember what"},{"speaker":"Ryan Spence","startTime":1409.55,"endTime":1414.71,"body":"I've learned, I remember the"},{"speaker":"Ryan Spence","startTime":1414.71,"endTime":1417.74,"body":"coaching, I remember that growth"},{"speaker":"Ryan Spence","startTime":1414.71,"endTime":1417.74,"body":"and the development and what"},{"speaker":"Ryan Spence","startTime":1417.74,"endTime":1421.55,"body":"I've been through so that I"},{"speaker":"Ryan Spence","startTime":1417.74,"endTime":1421.55,"body":"don't default back to the way"},{"speaker":"Ryan Spence","startTime":1421.55,"endTime":1424.67,"body":"that I used to do things because"},{"speaker":"Ryan Spence","startTime":1421.55,"endTime":1424.67,"body":"there's a famous quote, famous"},{"speaker":"Ryan Spence","startTime":1424.67,"endTime":1428.69,"body":"quote goes, What Got You Here"},{"speaker":"Ryan Spence","startTime":1424.67,"endTime":1428.69,"body":"Won't Get You There. And doing"},{"speaker":"Ryan Spence","startTime":1428.69,"endTime":1431.81,"body":"what you've always done is not"},{"speaker":"Ryan Spence","startTime":1428.69,"endTime":1431.81,"body":"going to get you to where it is"},{"speaker":"Ryan Spence","startTime":1431.81,"endTime":1436.34,"body":"that you want to be. So, for me,"},{"speaker":"Ryan Spence","startTime":1431.81,"endTime":1436.34,"body":"you have to do things"},{"speaker":"Ryan Spence","startTime":1436.34,"endTime":1440.6,"body":"differently. You have to think"},{"speaker":"Ryan Spence","startTime":1436.34,"endTime":1440.6,"body":"differently. You have to think"},{"speaker":"Ryan Spence","startTime":1440.63,"endTime":1444.56,"body":"like the person you want to"},{"speaker":"Ryan Spence","startTime":1440.63,"endTime":1444.56,"body":"become. So that's what I'm"},{"speaker":"Ryan Spence","startTime":1444.56,"endTime":1447.95,"body":"sharing with you today. Get"},{"speaker":"Ryan Spence","startTime":1444.56,"endTime":1447.95,"body":"rooted in your values, have"},{"speaker":"Ryan Spence","startTime":1447.95,"endTime":1450.8,"body":"tools, strategies, or frameworks"},{"speaker":"Ryan Spence","startTime":1447.95,"endTime":1450.8,"body":"for back on to help you when"},{"speaker":"Ryan Spence","startTime":1450.8,"endTime":1454.82,"body":"things aren't going your way."},{"speaker":"Ryan Spence","startTime":1450.8,"endTime":1454.82,"body":"And build your squat. Really"},{"speaker":"Ryan Spence","startTime":1454.82,"endTime":1456.89,"body":"look out for people that you"},{"speaker":"Ryan Spence","startTime":1454.82,"endTime":1456.89,"body":"need to have around you that are"},{"speaker":"Ryan Spence","startTime":1456.89,"endTime":1458.84,"body":"going to support you, they're"},{"speaker":"Ryan Spence","startTime":1456.89,"endTime":1458.84,"body":"going to challenge you but"},{"speaker":"Ryan Spence","startTime":1458.87,"endTime":1462.2,"body":"ultimately want you to win."},{"speaker":"Ryan Spence","startTime":1458.87,"endTime":1462.2,"body":"Because they're the ones that"},{"speaker":"Ryan Spence","startTime":1462.2,"endTime":1464.18,"body":"are going to help you when"},{"speaker":"Ryan Spence","startTime":1462.2,"endTime":1464.18,"body":"things like this happens."},{"speaker":"Ryan Spence","startTime":1464.18,"endTime":1466.7,"body":"They're going to help you work"},{"speaker":"Ryan Spence","startTime":1464.18,"endTime":1466.7,"body":"through them. Because you can't"},{"speaker":"Ryan Spence","startTime":1466.7,"endTime":1471.11,"body":"do it alone. Just can't. There's"},{"speaker":"Ryan Spence","startTime":1466.7,"endTime":1471.11,"body":"things that you won't see"},{"speaker":"Ryan Spence","startTime":1471.14,"endTime":1473.81,"body":"because you're too deep in the"},{"speaker":"Ryan Spence","startTime":1471.14,"endTime":1473.81,"body":"shit and you need people who can"},{"speaker":"Ryan Spence","startTime":1473.9,"endTime":1477.02,"body":"help you see those things and"},{"speaker":"Ryan Spence","startTime":1473.9,"endTime":1477.02,"body":"you can help support you through"},{"speaker":"Ryan Spence","startTime":1477.02,"endTime":1482.3,"body":"them. Obstacles will arise and"},{"speaker":"Ryan Spence","startTime":1477.02,"endTime":1482.3,"body":"you're going to need someone to"},{"speaker":"Ryan Spence","startTime":1482.3,"endTime":1486.29,"body":"kind of get you through them to"},{"speaker":"Ryan Spence","startTime":1482.3,"endTime":1486.29,"body":"deal with the fallout. Okay, so"},{"speaker":"Ryan Spence","startTime":1486.95,"endTime":1491.48,"body":"to recap again final time. It"},{"speaker":"Ryan Spence","startTime":1486.95,"endTime":1491.48,"body":"really didn't values have tools"},{"speaker":"Ryan Spence","startTime":1491.48,"endTime":1494.33,"body":"or strategies to fall back on to"},{"speaker":"Ryan Spence","startTime":1491.48,"endTime":1494.33,"body":"help you and things aren't going"},{"speaker":"Ryan Spence","startTime":1494.33,"endTime":1500.0,"body":"your way and really look out for"},{"speaker":"Ryan Spence","startTime":1494.33,"endTime":1500.0,"body":"and intentionally build your"},{"speaker":"Ryan Spence","startTime":1500.0,"endTime":1505.01,"body":"squat. Okay, it's slightly"},{"speaker":"Ryan Spence","startTime":1500.0,"endTime":1505.01,"body":"different episode this week and"},{"speaker":"Ryan Spence","startTime":1505.01,"endTime":1507.38,"body":"maybe even a little sombre"},{"speaker":"Ryan Spence","startTime":1505.01,"endTime":1507.38,"body":"compared to my usual upbeat"},{"speaker":"Ryan Spence","startTime":1507.38,"endTime":1512.36,"body":"self. But I really hope that you"},{"speaker":"Ryan Spence","startTime":1507.38,"endTime":1512.36,"body":"get you grasp the value from"},{"speaker":"Ryan Spence","startTime":1512.36,"endTime":1516.02,"body":"this, I'd love to hear from you."},{"speaker":"Ryan Spence","startTime":1512.36,"endTime":1516.02,"body":"If you've gone through a similar"},{"speaker":"Ryan Spence","startTime":1516.02,"endTime":1519.8,"body":"situation where something on the"},{"speaker":"Ryan Spence","startTime":1516.02,"endTime":1519.8,"body":"external has really knocked you"},{"speaker":"Ryan Spence","startTime":1519.8,"endTime":1522.8,"body":"off track, I'd love to know how"},{"speaker":"Ryan Spence","startTime":1519.8,"endTime":1522.8,"body":"you dealt with it, whether you"},{"speaker":"Ryan Spence","startTime":1522.83,"endTime":1525.32,"body":"use the triple A framework that"},{"speaker":"Ryan Spence","startTime":1522.83,"endTime":1525.32,"body":"I talked about last week,"},{"speaker":"Ryan Spence","startTime":1525.41,"endTime":1527.9,"body":"whether there are other tools or"},{"speaker":"Ryan Spence","startTime":1525.41,"endTime":1527.9,"body":"strategies that you've used to"},{"speaker":"Ryan Spence","startTime":1527.9,"endTime":1529.07,"body":"help you get through them."},{"speaker":"Ryan Spence","startTime":1530.98,"endTime":1533.92,"body":"And I'd also like to invite you,"},{"speaker":"Ryan Spence","startTime":1530.98,"endTime":1533.92,"body":"if you haven't already to go"},{"speaker":"Ryan Spence","startTime":1533.92,"endTime":1536.56,"body":"ahead and read my book, The"},{"speaker":"Ryan Spence","startTime":1533.92,"endTime":1536.56,"body":"Triple C Method, getting"},{"speaker":"Ryan Spence","startTime":1536.56,"endTime":1539.08,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":1536.56,"endTime":1539.08,"body":"build courage. So you can live"},{"speaker":"Ryan Spence","startTime":1539.11,"endTime":1542.65,"body":"life lit! some of these concepts"},{"speaker":"Ryan Spence","startTime":1539.11,"endTime":1542.65,"body":"are covered in the book, not all"},{"speaker":"Ryan Spence","startTime":1542.65,"endTime":1545.71,"body":"of them, but some of them. And"},{"speaker":"Ryan Spence","startTime":1542.65,"endTime":1545.71,"body":"overall, they will just get you"},{"speaker":"Ryan Spence","startTime":1545.71,"endTime":1549.19,"body":"thinking in that mindset of"},{"speaker":"Ryan Spence","startTime":1545.71,"endTime":1549.19,"body":"striving to be the person you"},{"speaker":"Ryan Spence","startTime":1549.22,"endTime":1551.92,"body":"want to be striving to get"},{"speaker":"Ryan Spence","startTime":1549.22,"endTime":1551.92,"body":"comfortable with who you are,"},{"speaker":"Ryan Spence","startTime":1551.92,"endTime":1556.45,"body":"but also who you want to become"},{"speaker":"Ryan Spence","startTime":1551.92,"endTime":1556.45,"body":"the life you want to live. And"},{"speaker":"Ryan Spence","startTime":1556.45,"endTime":1560.62,"body":"help get you on the path towards"},{"speaker":"Ryan Spence","startTime":1556.45,"endTime":1560.62,"body":"that. I'm really excited that"},{"speaker":"Ryan Spence","startTime":1560.62,"endTime":1563.29,"body":"the audiobooks out because I'm"},{"speaker":"Ryan Spence","startTime":1560.62,"endTime":1563.29,"body":"one of those geeks who likes to"},{"speaker":"Ryan Spence","startTime":1563.29,"endTime":1565.93,"body":"listen to an audiobook. And then"},{"speaker":"Ryan Spence","startTime":1563.29,"endTime":1565.93,"body":"if I love the book, get the"},{"speaker":"Ryan Spence","startTime":1565.93,"endTime":1569.02,"body":"hardcopy, and scribble all over"},{"speaker":"Ryan Spence","startTime":1565.93,"endTime":1569.02,"body":"the hardcopy with my notes. So I"},{"speaker":"Ryan Spence","startTime":1569.02,"endTime":1572.32,"body":"remember the ideas, because I"},{"speaker":"Ryan Spence","startTime":1569.02,"endTime":1572.32,"body":"found that if I just read a book"},{"speaker":"Ryan Spence","startTime":1572.32,"endTime":1575.53,"body":"or listen to a book and let it"},{"speaker":"Ryan Spence","startTime":1572.32,"endTime":1575.53,"body":"go, again, I get inspired, and"},{"speaker":"Ryan Spence","startTime":1575.53,"endTime":1578.26,"body":"then I do nothing with it. But"},{"speaker":"Ryan Spence","startTime":1575.53,"endTime":1578.26,"body":"if I have the book there, and I"},{"speaker":"Ryan Spence","startTime":1578.26,"endTime":1581.8,"body":"can write my notes, then I will"},{"speaker":"Ryan Spence","startTime":1578.26,"endTime":1581.8,"body":"act upon them and keep coming"},{"speaker":"Ryan Spence","startTime":1581.8,"endTime":1586.84,"body":"back to it. So get the"},{"speaker":"Ryan Spence","startTime":1581.8,"endTime":1586.84,"body":"audiobook, get the paperback if"},{"speaker":"Ryan Spence","startTime":1586.84,"endTime":1589.33,"body":"you'd like to don't let the"},{"speaker":"Ryan Spence","startTime":1586.84,"endTime":1589.33,"body":"paperback sit there on your"},{"speaker":"Ryan Spence","startTime":1589.33,"endTime":1592.36,"body":"shelf, being nice and colourful"},{"speaker":"Ryan Spence","startTime":1589.33,"endTime":1592.36,"body":"and inspiring you but don't"},{"speaker":"Ryan Spence","startTime":1592.36,"endTime":1595.57,"body":"actually do anything with it."},{"speaker":"Ryan Spence","startTime":1592.36,"endTime":1595.57,"body":"Download the workbook, do the"},{"speaker":"Ryan Spence","startTime":1595.57,"endTime":1604.3,"body":"work. And yeah, get started, get"},{"speaker":"Ryan Spence","startTime":1595.57,"endTime":1604.3,"body":"moving. Before I go, I'm going"},{"speaker":"Ryan Spence","startTime":1604.3,"endTime":1606.16,"body":"to start with counting some"},{"speaker":"Ryan Spence","startTime":1604.3,"endTime":1606.16,"body":"guests on the show, which is"},{"speaker":"Ryan Spence","startTime":1606.16,"endTime":1610.33,"body":"always the plan. And I've been"},{"speaker":"Ryan Spence","startTime":1606.16,"endTime":1610.33,"body":"pulling together over the last"},{"speaker":"Ryan Spence","startTime":1610.33,"endTime":1613.9,"body":"few months basically since since"},{"speaker":"Ryan Spence","startTime":1610.33,"endTime":1613.9,"body":"the podcast started. People who"},{"speaker":"Ryan Spence","startTime":1613.9,"endTime":1616.45,"body":"I think would be good for the"},{"speaker":"Ryan Spence","startTime":1613.9,"endTime":1616.45,"body":"show who would have some real"},{"speaker":"Ryan Spence","startTime":1616.45,"endTime":1619.12,"body":"value to share with you in"},{"speaker":"Ryan Spence","startTime":1616.45,"endTime":1619.12,"body":"helping you on making the"},{"speaker":"Ryan Spence","startTime":1619.12,"endTime":1621.91,"body":"journey from where you are to"},{"speaker":"Ryan Spence","startTime":1619.12,"endTime":1621.91,"body":"where you want to be. But I'd"},{"speaker":"Ryan Spence","startTime":1621.91,"endTime":1625.48,"body":"really love to hear from you."},{"speaker":"Ryan Spence","startTime":1621.91,"endTime":1625.48,"body":"What what do you need? What"},{"speaker":"Ryan Spence","startTime":1625.48,"endTime":1628.48,"body":"would you like to hear? What"},{"speaker":"Ryan Spence","startTime":1625.48,"endTime":1628.48,"body":"issues would you like help with?"},{"speaker":"Ryan Spence","startTime":1629.38,"endTime":1632.59,"body":"One of the things in that I've"},{"speaker":"Ryan Spence","startTime":1629.38,"endTime":1632.59,"body":"got lined up is to have"},{"speaker":"Ryan Spence","startTime":1632.59,"endTime":1635.53,"body":"something around money, money is"},{"speaker":"Ryan Spence","startTime":1632.59,"endTime":1635.53,"body":"a really big thing for people"},{"speaker":"Ryan Spence","startTime":1635.53,"endTime":1637.54,"body":"because you've never seen seems"},{"speaker":"Ryan Spence","startTime":1635.53,"endTime":1637.54,"body":"sometimes no matter how much"},{"speaker":"Ryan Spence","startTime":1637.54,"endTime":1639.88,"body":"money you make you, you keep"},{"speaker":"Ryan Spence","startTime":1637.54,"endTime":1639.88,"body":"spending to the level of your"},{"speaker":"Ryan Spence","startTime":1639.88,"endTime":1643.0,"body":"income. Or you always think that"},{"speaker":"Ryan Spence","startTime":1639.88,"endTime":1643.0,"body":"you don't have enough money or"},{"speaker":"Ryan Spence","startTime":1643.0,"endTime":1646.03,"body":"you can't afford the language we"},{"speaker":"Ryan Spence","startTime":1643.0,"endTime":1646.03,"body":"use about money, how we think"},{"speaker":"Ryan Spence","startTime":1646.03,"endTime":1649.39,"body":"about money can really affect"},{"speaker":"Ryan Spence","startTime":1646.03,"endTime":1649.39,"body":"how we show up in the world and"},{"speaker":"Ryan Spence","startTime":1649.42,"endTime":1652.96,"body":"the actions that we take. So I"},{"speaker":"Ryan Spence","startTime":1649.42,"endTime":1652.96,"body":"have some people I'm looking to"},{"speaker":"Ryan Spence","startTime":1652.96,"endTime":1657.1,"body":"get on to talk about that. Some"},{"speaker":"Ryan Spence","startTime":1652.96,"endTime":1657.1,"body":"people do look to talk about the"},{"speaker":"Ryan Spence","startTime":1657.1,"endTime":1661.84,"body":"value of hypnotherapy and how"},{"speaker":"Ryan Spence","startTime":1657.1,"endTime":1661.84,"body":"getting to your subconscious can"},{"speaker":"Ryan Spence","startTime":1661.87,"endTime":1665.32,"body":"really help you get rid of some"},{"speaker":"Ryan Spence","startTime":1661.87,"endTime":1665.32,"body":"of the blocks that you that you"},{"speaker":"Ryan Spence","startTime":1665.32,"endTime":1669.91,"body":"have. So alongside coaching,"},{"speaker":"Ryan Spence","startTime":1665.32,"endTime":1669.91,"body":"hypnotherapy has been a real"},{"speaker":"Ryan Spence","startTime":1669.91,"endTime":1675.07,"body":"real game changer for me. So"},{"speaker":"Ryan Spence","startTime":1669.91,"endTime":1675.07,"body":"yeah, I haven't actually told"},{"speaker":"Ryan Spence","startTime":1675.07,"endTime":1677.71,"body":"these people yet, I'm going to"},{"speaker":"Ryan Spence","startTime":1675.07,"endTime":1677.71,"body":"invite them on the show, but I'm"},{"speaker":"Ryan Spence","startTime":1677.71,"endTime":1680.8,"body":"hoping that they join. So"},{"speaker":"Ryan Spence","startTime":1677.71,"endTime":1680.8,"body":"hopefully that sounds good to"},{"speaker":"Ryan Spence","startTime":1680.8,"endTime":1683.02,"body":"you. But I really want to know"},{"speaker":"Ryan Spence","startTime":1680.8,"endTime":1683.02,"body":"any particular issues which"},{"speaker":"Ryan Spence","startTime":1683.02,"endTime":1686.41,"body":"would be important or valuable"},{"speaker":"Ryan Spence","startTime":1683.02,"endTime":1686.41,"body":"or helpful to you. drop me an"},{"speaker":"Ryan Spence","startTime":1686.41,"endTime":1690.19,"body":"email, hey@iamryanspence.com."},{"speaker":"Ryan Spence","startTime":1686.41,"endTime":1690.19,"body":"And just let me know, you don't"},{"speaker":"Ryan Spence","startTime":1690.19,"endTime":1693.4,"body":"have to send me a long email,"},{"speaker":"Ryan Spence","startTime":1690.19,"endTime":1693.4,"body":"just send me I'd love to hear an"},{"speaker":"Ryan Spence","startTime":1693.4,"endTime":1697.27,"body":"email here and episode about x."},{"speaker":"Ryan Spence","startTime":1693.4,"endTime":1697.27,"body":"And I'll see what I could do. If"},{"speaker":"Ryan Spence","startTime":1697.27,"endTime":1699.64,"body":"there's particular people you"},{"speaker":"Ryan Spence","startTime":1697.27,"endTime":1699.64,"body":"know, or you've come across on"},{"speaker":"Ryan Spence","startTime":1699.64,"endTime":1702.85,"body":"social media or elsewhere who"},{"speaker":"Ryan Spence","startTime":1699.64,"endTime":1702.85,"body":"you think it'd be great to hear"},{"speaker":"Ryan Spence","startTime":1702.85,"endTime":1705.43,"body":"from and you'd like to have on"},{"speaker":"Ryan Spence","startTime":1702.85,"endTime":1705.43,"body":"the show, again, send me their"},{"speaker":"Ryan Spence","startTime":1705.43,"endTime":1708.4,"body":"names, and I'll reach out to"},{"speaker":"Ryan Spence","startTime":1705.43,"endTime":1708.4,"body":"them and see if I can I can get"},{"speaker":"Ryan Spence","startTime":1708.4,"endTime":1712.06,"body":"them on this, this podcast is"},{"speaker":"Ryan Spence","startTime":1708.4,"endTime":1712.06,"body":"really it's really for you. It's"},{"speaker":"Ryan Spence","startTime":1712.06,"endTime":1714.91,"body":"for me to remind myself of where"},{"speaker":"Ryan Spence","startTime":1712.06,"endTime":1714.91,"body":"I came from. It's for me to"},{"speaker":"Ryan Spence","startTime":1714.91,"endTime":1717.64,"body":"remind myself of some of the"},{"speaker":"Ryan Spence","startTime":1714.91,"endTime":1717.64,"body":"reasons why I do what I do, and"},{"speaker":"Ryan Spence","startTime":1717.64,"endTime":1720.19,"body":"when it makes it with decisions"},{"speaker":"Ryan Spence","startTime":1717.64,"endTime":1720.19,"body":"that I make. But ultimately,"},{"speaker":"Ryan Spence","startTime":1720.19,"endTime":1724.39,"body":"it's to help you stop living the"},{"speaker":"Ryan Spence","startTime":1720.19,"endTime":1724.39,"body":"life of lethargy, and move on to"},{"speaker":"Ryan Spence","startTime":1724.39,"endTime":1728.59,"body":"live a life that's lit. So your"},{"speaker":"Ryan Spence","startTime":1724.39,"endTime":1728.59,"body":"input, your interaction, your"},{"speaker":"Ryan Spence","startTime":1728.59,"endTime":1732.49,"body":"insights are always valued and"},{"speaker":"Ryan Spence","startTime":1728.59,"endTime":1732.49,"body":"welcome. So again, you can email"},{"speaker":"Ryan Spence","startTime":1732.49,"endTime":1739.48,"body":"me hey@iamryanspence.com. And if"},{"speaker":"Ryan Spence","startTime":1732.49,"endTime":1739.48,"body":"you're not already, you need to"},{"speaker":"Ryan Spence","startTime":1739.48,"endTime":1744.13,"body":"subscribe to my email list,"},{"speaker":"Ryan Spence","startTime":1739.48,"endTime":1744.13,"body":"iamryanspence.com. Click the"},{"speaker":"Ryan Spence","startTime":1744.13,"endTime":1747.97,"body":"link for free confidence journal"},{"speaker":"Ryan Spence","startTime":1744.13,"endTime":1747.97,"body":"and sign up there. I share"},{"speaker":"Ryan Spence","startTime":1748.09,"endTime":1751.99,"body":"stories, I share tools, I set"},{"speaker":"Ryan Spence","startTime":1748.09,"endTime":1751.99,"body":"strategies, I share tips, you"},{"speaker":"Ryan Spence","startTime":1751.99,"endTime":1754.99,"body":"will be the first to hear about"},{"speaker":"Ryan Spence","startTime":1751.99,"endTime":1754.99,"body":"it. Any new offerings that I've"},{"speaker":"Ryan Spence","startTime":1754.99,"endTime":1758.44,"body":"got coming on. So recently, I"},{"speaker":"Ryan Spence","startTime":1754.99,"endTime":1758.44,"body":"just ran Triple C coaching day,"},{"speaker":"Ryan Spence","startTime":1758.65,"endTime":1763.24,"body":"which was a day of coaching, the"},{"speaker":"Ryan Spence","startTime":1758.65,"endTime":1763.24,"body":"two minutes free coaching"},{"speaker":"Ryan Spence","startTime":1763.24,"endTime":1767.05,"body":"followed by 40 hours Voxer"},{"speaker":"Ryan Spence","startTime":1763.24,"endTime":1767.05,"body":"access that was presented to"},{"speaker":"Ryan Spence","startTime":1767.08,"endTime":1770.02,"body":"people on my email list. So"},{"speaker":"Ryan Spence","startTime":1767.08,"endTime":1770.02,"body":"things like that. So get on my"},{"speaker":"Ryan Spence","startTime":1770.02,"endTime":1773.41,"body":"email list again"},{"speaker":"Ryan Spence","startTime":1770.02,"endTime":1773.41,"body":"iamryanspence.com. If you click"},{"speaker":"Ryan Spence","startTime":1773.41,"endTime":1776.65,"body":"and download the free confidence"},{"speaker":"Ryan Spence","startTime":1773.41,"endTime":1776.65,"body":"journal that will get you on the"},{"speaker":"Ryan Spence","startTime":1776.65,"endTime":1780.4,"body":"list, and you'll get updates"},{"speaker":"Ryan Spence","startTime":1776.65,"endTime":1780.4,"body":"from me. Because I don't know"},{"speaker":"Ryan Spence","startTime":1780.4,"endTime":1784.24,"body":"how, I'm spending less time on"},{"speaker":"Ryan Spence","startTime":1780.4,"endTime":1784.24,"body":"Instagram. At the moment, it's"},{"speaker":"Ryan Spence","startTime":1784.24,"endTime":1786.31,"body":"something that I'm trying and"},{"speaker":"Ryan Spence","startTime":1784.24,"endTime":1786.31,"body":"experimenting with. It's just"},{"speaker":"Ryan Spence","startTime":1786.31,"endTime":1791.23,"body":"taken away too much of my soul"},{"speaker":"Ryan Spence","startTime":1786.31,"endTime":1791.23,"body":"at the moment. So, podcast and"},{"speaker":"Ryan Spence","startTime":1791.23,"endTime":1794.65,"body":"email list are key places to"},{"speaker":"Ryan Spence","startTime":1791.23,"endTime":1794.65,"body":"find me and LinkedIn. I'll still"},{"speaker":"Ryan Spence","startTime":1794.65,"endTime":1798.13,"body":"be on there a little bit. Okay,"},{"speaker":"Ryan Spence","startTime":1794.65,"endTime":1798.13,"body":"I think that's about it for this"},{"speaker":"Ryan Spence","startTime":1798.13,"endTime":1801.82,"body":"week. Thank you as always for"},{"speaker":"Ryan Spence","startTime":1798.13,"endTime":1801.82,"body":"listening Send me your insights."},{"speaker":"Ryan Spence","startTime":1802.27,"endTime":1807.16,"body":"Take what you need from the show"},{"speaker":"Ryan Spence","startTime":1802.27,"endTime":1807.16,"body":"and leave or what you don't. And"},{"speaker":"Ryan Spence","startTime":1807.16,"endTime":1811.3,"body":"yes, as always stop living a"},{"speaker":"Ryan Spence","startTime":1807.16,"endTime":1811.3,"body":"life of lethargy and go ahead"},{"speaker":"Ryan Spence","startTime":1811.3,"endTime":1813.61,"body":"and start living a life that's"},{"speaker":"Ryan Spence","startTime":1811.3,"endTime":1813.61,"body":"lit!"},{"speaker":"Ryan Spence","startTime":1816.26,"endTime":1820.221,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1816.26,"endTime":1820.221,"body":"Triple C Project. Before you go,"},{"speaker":"Ryan Spence","startTime":1820.287,"endTime":1824.182,"body":"I want to share something with"},{"speaker":"Ryan Spence","startTime":1820.287,"endTime":1824.182,"body":"you. When I was in BigLaw, I"},{"speaker":"Ryan Spence","startTime":1824.248,"endTime":1828.474,"body":"struggled with limiting beliefs."},{"speaker":"Ryan Spence","startTime":1824.248,"endTime":1828.474,"body":"I didn't have the confidence to"},{"speaker":"Ryan Spence","startTime":1828.54,"endTime":1832.633,"body":"believe that I could change my"},{"speaker":"Ryan Spence","startTime":1828.54,"endTime":1832.633,"body":"life, that I could leave BigLaw"},{"speaker":"Ryan Spence","startTime":1832.699,"endTime":1836.792,"body":"and do something differently,"},{"speaker":"Ryan Spence","startTime":1832.699,"endTime":1836.792,"body":"that I could move from a life of"},{"speaker":"Ryan Spence","startTime":1836.858,"endTime":1840.754,"body":"lethargy and create a life"},{"speaker":"Ryan Spence","startTime":1836.858,"endTime":1840.754,"body":"that's lit. That's why I created"},{"speaker":"Ryan Spence","startTime":1840.82,"endTime":1844.649,"body":"the Confidence Journal. For"},{"speaker":"Ryan Spence","startTime":1840.82,"endTime":1844.649,"body":"people like you who are in the"},{"speaker":"Ryan Spence","startTime":1844.715,"endTime":1848.346,"body":"same position that I was, who"},{"speaker":"Ryan Spence","startTime":1844.715,"endTime":1848.346,"body":"are struggling with their"},{"speaker":"Ryan Spence","startTime":1848.412,"endTime":1852.506,"body":"confidence and need a boost to"},{"speaker":"Ryan Spence","startTime":1848.412,"endTime":1852.506,"body":"allow you to believe you can do"},{"speaker":"Ryan Spence","startTime":1852.572,"endTime":1856.599,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1852.572,"endTime":1856.599,"body":"The confidence journal is six"},{"speaker":"Ryan Spence","startTime":1856.665,"endTime":1860.759,"body":"journal prompts that I've used,"},{"speaker":"Ryan Spence","startTime":1856.665,"endTime":1860.759,"body":"and I still use to help me get"},{"speaker":"Ryan Spence","startTime":1860.825,"endTime":1864.786,"body":"from a guy who's too scared to"},{"speaker":"Ryan Spence","startTime":1860.825,"endTime":1864.786,"body":"post on Instagram, to the guy"},{"speaker":"Ryan Spence","startTime":1864.852,"endTime":1869.077,"body":"who is now committed to giving a"},{"speaker":"Ryan Spence","startTime":1864.852,"endTime":1869.077,"body":"TED talk to the guy who wrote a"},{"speaker":"Ryan Spence","startTime":1869.143,"endTime":1873.237,"body":"book to the guy who launched a"},{"speaker":"Ryan Spence","startTime":1869.143,"endTime":1873.237,"body":"podcast. You can do any of this"},{"speaker":"Ryan Spence","startTime":1873.303,"endTime":1877.528,"body":"too. All you need to do is start"},{"speaker":"Ryan Spence","startTime":1873.303,"endTime":1877.528,"body":"boosting your confidence. So to"},{"speaker":"Ryan Spence","startTime":1877.594,"endTime":1880.763,"body":"do that, head to"},{"speaker":"Ryan Spence","startTime":1877.594,"endTime":1880.763,"body":"iamryanspence.com. Download the"},{"speaker":"Ryan Spence","startTime":1880.829,"endTime":1884.923,"body":"confidence journal. It's free."},{"speaker":"Ryan Spence","startTime":1880.829,"endTime":1884.923,"body":"It works, and it's gonna change"},{"speaker":"Ryan Spence","startTime":1884.989,"endTime":1889.28,"body":"your life. Thanks for tuning in."},{"speaker":"Ryan Spence","startTime":1884.989,"endTime":1889.28,"body":"See you next week. And remember,"},{"speaker":"Ryan Spence","startTime":1889.346,"endTime":1893.11,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":1889.346,"endTime":1893.11,"body":"and start living life lit!"}]}