{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.25,"body":"We all have these"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.25,"body":"stories that you tell yourself"},{"speaker":"Ryan Spence","startTime":2.25,"endTime":4.83,"body":"based upon stories that people"},{"speaker":"Ryan Spence","startTime":2.25,"endTime":4.83,"body":"around you tell based upon the"},{"speaker":"Ryan Spence","startTime":4.83,"endTime":10.2,"body":"conditioning that you have. But"},{"speaker":"Ryan Spence","startTime":4.83,"endTime":10.2,"body":"I want you to start to become"},{"speaker":"Ryan Spence","startTime":10.2,"endTime":14.97,"body":"more adept at questioning those"},{"speaker":"Ryan Spence","startTime":10.2,"endTime":14.97,"body":"stories. But not only"},{"speaker":"Ryan Spence","startTime":14.97,"endTime":17.88,"body":"questioning those stories as to"},{"speaker":"Ryan Spence","startTime":14.97,"endTime":17.88,"body":"whether they are true, but"},{"speaker":"Ryan Spence","startTime":17.88,"endTime":20.58,"body":"questioning whether that's true"},{"speaker":"Ryan Spence","startTime":17.88,"endTime":20.58,"body":"in relation to what it is that"},{"speaker":"Ryan Spence","startTime":20.58,"endTime":21.51,"body":"you want"},{"speaker":"Rafa","startTime":21.9,"endTime":25.29,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":21.9,"endTime":25.29,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":30.42,"endTime":33.42,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":30.42,"endTime":33.42,"body":"Triple C Project. The podcast"},{"speaker":"Ryan Spence","startTime":33.42,"endTime":36.75,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":33.42,"endTime":36.75,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":36.75,"endTime":41.58,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":36.75,"endTime":41.58,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":41.97,"endTime":46.05,"body":"the biglaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":41.97,"endTime":46.05,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":46.05,"endTime":50.13,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":46.05,"endTime":50.13,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":50.13,"endTime":52.92,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":50.13,"endTime":52.92,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":52.92,"endTime":56.61,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":52.92,"endTime":56.61,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":56.61,"endTime":59.55,"body":"help you get from where you are,"},{"speaker":"Ryan Spence","startTime":56.61,"endTime":59.55,"body":"to where you really want to be."},{"speaker":"Ryan Spence","startTime":60.36,"endTime":64.05,"body":"So now we're friends, I invite"},{"speaker":"Ryan Spence","startTime":60.36,"endTime":64.05,"body":"you to grab a drink, take a"},{"speaker":"Ryan Spence","startTime":64.05,"endTime":68.85,"body":"seat, and allow me to guide you"},{"speaker":"Ryan Spence","startTime":64.05,"endTime":68.85,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":68.97,"endTime":69.21,"body":"lit!"},{"speaker":"Ryan Spence","startTime":71.76,"endTime":76.23,"body":"Hey, hey, welcome to episode 25"},{"speaker":"Ryan Spence","startTime":71.76,"endTime":76.23,"body":"of The Triple C Project with me"},{"speaker":"Ryan Spence","startTime":76.23,"endTime":80.04,"body":"your host Ryan Spence, former"},{"speaker":"Ryan Spence","startTime":76.23,"endTime":80.04,"body":"Big law lawyer now coach for"},{"speaker":"Ryan Spence","startTime":80.04,"endTime":83.01,"body":"lawyers and corporate"},{"speaker":"Ryan Spence","startTime":80.04,"endTime":83.01,"body":"professionals just like you and"},{"speaker":"Ryan Spence","startTime":83.01,"endTime":86.61,"body":"author of The Triple C Method,"},{"speaker":"Ryan Spence","startTime":83.01,"endTime":86.61,"body":"gain clarity, boost confidence"},{"speaker":"Ryan Spence","startTime":86.64,"endTime":90.45,"body":"and build courage so you can"},{"speaker":"Ryan Spence","startTime":86.64,"endTime":90.45,"body":"live life lit, the book is out."},{"speaker":"Ryan Spence","startTime":90.45,"endTime":94.56,"body":"Now if you haven't got your copy"},{"speaker":"Ryan Spence","startTime":90.45,"endTime":94.56,"body":"yet go and pick it up. So we're"},{"speaker":"Ryan Spence","startTime":94.56,"endTime":97.86,"body":"going to help you it's not only"},{"speaker":"Ryan Spence","startTime":94.56,"endTime":97.86,"body":"part memoir of my journey from"},{"speaker":"Ryan Spence","startTime":97.86,"endTime":101.55,"body":"big law lawyer to the biglaw"},{"speaker":"Ryan Spence","startTime":97.86,"endTime":101.55,"body":"dropout. Got my words mixed up"},{"speaker":"Ryan Spence","startTime":101.55,"endTime":105.54,"body":"there. But it's also part"},{"speaker":"Ryan Spence","startTime":101.55,"endTime":105.54,"body":"blueprint, a toolkit if you wish"},{"speaker":"Ryan Spence","startTime":105.54,"endTime":109.47,"body":"in helping you move from a life"},{"speaker":"Ryan Spence","startTime":105.54,"endTime":109.47,"body":"of lethargy to a life that's"},{"speaker":"Ryan Spence","startTime":109.47,"endTime":113.91,"body":"lit. Go ahead, grab the book,"},{"speaker":"Ryan Spence","startTime":109.47,"endTime":113.91,"body":"paperback ebook also now on"},{"speaker":"Ryan Spence","startTime":113.94,"endTime":116.85,"body":"audio, well, all the usual"},{"speaker":"Ryan Spence","startTime":113.94,"endTime":116.85,"body":"places you would get your books"},{"speaker":"Ryan Spence","startTime":116.88,"endTime":120.54,"body":"from. And don't forget to"},{"speaker":"Ryan Spence","startTime":116.88,"endTime":120.54,"body":"download the workbook. The"},{"speaker":"Ryan Spence","startTime":120.54,"endTime":122.7,"body":"workbook is going to allow you"},{"speaker":"Ryan Spence","startTime":120.54,"endTime":122.7,"body":"to do the work. And so the"},{"speaker":"Ryan Spence","startTime":122.7,"endTime":125.79,"body":"questions do the journaling that"},{"speaker":"Ryan Spence","startTime":122.7,"endTime":125.79,"body":"I talked about in the book, or"},{"speaker":"Ryan Spence","startTime":125.79,"endTime":129.39,"body":"what exercises that have helped"},{"speaker":"Ryan Spence","startTime":125.79,"endTime":129.39,"body":"me get from where I was on the"},{"speaker":"Ryan Spence","startTime":129.39,"endTime":131.79,"body":"path to where it is that I want"},{"speaker":"Ryan Spence","startTime":129.39,"endTime":131.79,"body":"to be."},{"speaker":"Ryan Spence","startTime":132.96,"endTime":137.52,"body":"This week, I want to talk about"},{"speaker":"Ryan Spence","startTime":132.96,"endTime":137.52,"body":"self sabotage. Self Sabotage is"},{"speaker":"Ryan Spence","startTime":137.55,"endTime":142.02,"body":"something that I was definitely"},{"speaker":"Ryan Spence","startTime":137.55,"endTime":142.02,"body":"guilty of something that I see"},{"speaker":"Ryan Spence","startTime":142.05,"endTime":146.61,"body":"clients play into as well when"},{"speaker":"Ryan Spence","startTime":142.05,"endTime":146.61,"body":"they when they come to sessions."},{"speaker":"Ryan Spence","startTime":147.33,"endTime":152.1,"body":"What do I mean by self sabotage?"},{"speaker":"Ryan Spence","startTime":147.33,"endTime":152.1,"body":"Well, let me set the scene and"},{"speaker":"Ryan Spence","startTime":152.13,"endTime":155.76,"body":"show that actually, it's not"},{"speaker":"Ryan Spence","startTime":152.13,"endTime":155.76,"body":"really your fault. Especially if"},{"speaker":"Ryan Spence","startTime":155.76,"endTime":161.97,"body":"you're a lawyer, as I was, we're"},{"speaker":"Ryan Spence","startTime":155.76,"endTime":161.97,"body":"trained to think in a linear"},{"speaker":"Ryan Spence","startTime":161.97,"endTime":166.59,"body":"manner, we are trained to look"},{"speaker":"Ryan Spence","startTime":161.97,"endTime":166.59,"body":"at things logically. And that"},{"speaker":"Ryan Spence","startTime":166.59,"endTime":169.5,"body":"logic is good for the job that"},{"speaker":"Ryan Spence","startTime":166.59,"endTime":169.5,"body":"we do is good when you're"},{"speaker":"Ryan Spence","startTime":169.5,"endTime":172.32,"body":"looking at and reviewing"},{"speaker":"Ryan Spence","startTime":169.5,"endTime":172.32,"body":"documents is good when you've"},{"speaker":"Ryan Spence","startTime":172.32,"endTime":176.34,"body":"got to solve a particular"},{"speaker":"Ryan Spence","startTime":172.32,"endTime":176.34,"body":"problem which there was a"},{"speaker":"Ryan Spence","startTime":176.34,"endTime":180.81,"body":"formula to solving, you just"},{"speaker":"Ryan Spence","startTime":176.34,"endTime":180.81,"body":"work through the steps. But it's"},{"speaker":"Ryan Spence","startTime":180.81,"endTime":185.64,"body":"not really good. Always in the"},{"speaker":"Ryan Spence","startTime":180.81,"endTime":185.64,"body":"wider aspects of your life,"},{"speaker":"Ryan Spence","startTime":185.88,"endTime":190.14,"body":"particularly when you're not"},{"speaker":"Ryan Spence","startTime":185.88,"endTime":190.14,"body":"happy with where you are, and"},{"speaker":"Ryan Spence","startTime":190.14,"endTime":193.47,"body":"you're trying to create and"},{"speaker":"Ryan Spence","startTime":190.14,"endTime":193.47,"body":"design a different vision and"},{"speaker":"Ryan Spence","startTime":193.47,"endTime":198.03,"body":"alternative life for yourself."},{"speaker":"Ryan Spence","startTime":193.47,"endTime":198.03,"body":"Because the way that you're"},{"speaker":"Ryan Spence","startTime":198.03,"endTime":200.37,"body":"trained or the way that you"},{"speaker":"Ryan Spence","startTime":198.03,"endTime":200.37,"body":"think is going to keep you"},{"speaker":"Ryan Spence","startTime":200.37,"endTime":203.55,"body":"thinking in the same manner. So"},{"speaker":"Ryan Spence","startTime":200.37,"endTime":203.55,"body":"it's going to keep you stuck in"},{"speaker":"Ryan Spence","startTime":203.55,"endTime":206.49,"body":"what you already know, and what"},{"speaker":"Ryan Spence","startTime":203.55,"endTime":206.49,"body":"you think is already possible."},{"speaker":"Ryan Spence","startTime":207.15,"endTime":210.57,"body":"And this is something which I"},{"speaker":"Ryan Spence","startTime":207.15,"endTime":210.57,"body":"had in my last five years, as"},{"speaker":"Ryan Spence","startTime":210.57,"endTime":213.72,"body":"I've talked sort of quite openly"},{"speaker":"Ryan Spence","startTime":210.57,"endTime":213.72,"body":"about before, I had limiting"},{"speaker":"Ryan Spence","startTime":213.72,"endTime":216.51,"body":"beliefs in terms of what I"},{"speaker":"Ryan Spence","startTime":213.72,"endTime":216.51,"body":"believe that I could do what I"},{"speaker":"Ryan Spence","startTime":216.51,"endTime":221.88,"body":"believed was possible for me. So"},{"speaker":"Ryan Spence","startTime":216.51,"endTime":221.88,"body":"we self sabotage. That's"},{"speaker":"Ryan Spence","startTime":221.91,"endTime":225.6,"body":"basically what that means. It"},{"speaker":"Ryan Spence","startTime":221.91,"endTime":225.6,"body":"means that you talk yourself out"},{"speaker":"Ryan Spence","startTime":225.6,"endTime":229.17,"body":"of something before you've even"},{"speaker":"Ryan Spence","startTime":225.6,"endTime":229.17,"body":"had a chance to try it out to"},{"speaker":"Ryan Spence","startTime":229.17,"endTime":233.58,"body":"see if it works. So that"},{"speaker":"Ryan Spence","startTime":229.17,"endTime":233.58,"body":"manifests itself in various"},{"speaker":"Ryan Spence","startTime":233.58,"endTime":236.64,"body":"ways. So for example, when I"},{"speaker":"Ryan Spence","startTime":233.58,"endTime":236.64,"body":"thought I wanted to be a yoga"},{"speaker":"Ryan Spence","startTime":236.64,"endTime":240.24,"body":"teacher, I would tell myself, I"},{"speaker":"Ryan Spence","startTime":236.64,"endTime":240.24,"body":"can't be a yoga teacher, because"},{"speaker":"Ryan Spence","startTime":240.99,"endTime":244.65,"body":"you can't make any money be the"},{"speaker":"Ryan Spence","startTime":240.99,"endTime":244.65,"body":"yoga teacher. I see clients come"},{"speaker":"Ryan Spence","startTime":244.65,"endTime":247.11,"body":"to me saying similar things. I"},{"speaker":"Ryan Spence","startTime":244.65,"endTime":247.11,"body":"can't do X because I'll never"},{"speaker":"Ryan Spence","startTime":247.11,"endTime":250.86,"body":"make any money doing it or I"},{"speaker":"Ryan Spence","startTime":247.11,"endTime":250.86,"body":"can't do why because I'm too old"},{"speaker":"Ryan Spence","startTime":250.86,"endTime":254.58,"body":"or because I could never get the"},{"speaker":"Ryan Spence","startTime":250.86,"endTime":254.58,"body":"skills or because nobody will"},{"speaker":"Ryan Spence","startTime":254.58,"endTime":258.21,"body":"take me seriously. There are"},{"speaker":"Ryan Spence","startTime":254.58,"endTime":258.21,"body":"lots of different narratives"},{"speaker":"Ryan Spence","startTime":258.21,"endTime":260.79,"body":"that we tell ourselves. And I've"},{"speaker":"Ryan Spence","startTime":258.21,"endTime":260.79,"body":"talked about this a little bit"},{"speaker":"Ryan Spence","startTime":260.79,"endTime":264.48,"body":"before, in relation to"},{"speaker":"Ryan Spence","startTime":260.79,"endTime":264.48,"body":"confidence and asking yourself,"},{"speaker":"Ryan Spence","startTime":264.48,"endTime":268.77,"body":"where's the evidence? So"},{"speaker":"Ryan Spence","startTime":264.48,"endTime":268.77,"body":"sabotage, it's I want to explore"},{"speaker":"Ryan Spence","startTime":268.77,"endTime":274.53,"body":"this a little bit deeper."},{"speaker":"Ryan Spence","startTime":268.77,"endTime":274.53,"body":"Because you're telling yourself"},{"speaker":"Ryan Spence","startTime":274.53,"endTime":281.28,"body":"stories that aren't true. They"},{"speaker":"Ryan Spence","startTime":274.53,"endTime":281.28,"body":"may be true to an extent that"},{"speaker":"Ryan Spence","startTime":281.28,"endTime":283.89,"body":"they may not be true in relation"},{"speaker":"Ryan Spence","startTime":281.28,"endTime":283.89,"body":"to what it is that you're trying"},{"speaker":"Ryan Spence","startTime":283.89,"endTime":287.85,"body":"to do. And the reason I post"},{"speaker":"Ryan Spence","startTime":283.89,"endTime":287.85,"body":"this because it's a little"},{"speaker":"Ryan Spence","startTime":287.88,"endTime":290.37,"body":"complex to explain. Well, I'm"},{"speaker":"Ryan Spence","startTime":287.88,"endTime":290.37,"body":"going to try because I think"},{"speaker":"Ryan Spence","startTime":290.37,"endTime":295.47,"body":"this is really going to help you"},{"speaker":"Ryan Spence","startTime":290.37,"endTime":295.47,"body":"get out of your own way. So"},{"speaker":"Ryan Spence","startTime":295.53,"endTime":299.04,"body":"let's say for example, yoga"},{"speaker":"Ryan Spence","startTime":295.53,"endTime":299.04,"body":"teachers don't make money. Okay?"},{"speaker":"Ryan Spence","startTime":299.04,"endTime":304.23,"body":"That's that's a bold statement."},{"speaker":"Ryan Spence","startTime":299.04,"endTime":304.23,"body":"Thing about that statement is,"},{"speaker":"Ryan Spence","startTime":305.07,"endTime":305.85,"body":"it's not true."},{"speaker":"Ryan Spence","startTime":307.29,"endTime":310.47,"body":"There are yoga teachers who"},{"speaker":"Ryan Spence","startTime":307.29,"endTime":310.47,"body":"don't make much money at all,"},{"speaker":"Ryan Spence","startTime":310.53,"endTime":315.06,"body":"they are running around shooting"},{"speaker":"Ryan Spence","startTime":310.53,"endTime":315.06,"body":"20, 30 classes a week, taking as"},{"speaker":"Ryan Spence","startTime":315.06,"endTime":318.18,"body":"much as they can just to make"},{"speaker":"Ryan Spence","startTime":315.06,"endTime":318.18,"body":"ends meet. And in some cases"},{"speaker":"Ryan Spence","startTime":318.18,"endTime":321.45,"body":"even failing to do that. And"},{"speaker":"Ryan Spence","startTime":318.18,"endTime":321.45,"body":"they're burning themselves out"},{"speaker":"Ryan Spence","startTime":321.45,"endTime":326.64,"body":"in the process. That is true."},{"speaker":"Ryan Spence","startTime":321.45,"endTime":326.64,"body":"There are yoga teachers who are"},{"speaker":"Ryan Spence","startTime":326.64,"endTime":330.27,"body":"at the top who have got"},{"speaker":"Ryan Spence","startTime":326.64,"endTime":330.27,"body":"endorsement deals, who are"},{"speaker":"Ryan Spence","startTime":330.45,"endTime":334.23,"body":"hosting high end retreats, who"},{"speaker":"Ryan Spence","startTime":330.45,"endTime":334.23,"body":"are what you might call your"},{"speaker":"Ryan Spence","startTime":334.23,"endTime":336.75,"body":"quote, unquote, celebrity"},{"speaker":"Ryan Spence","startTime":334.23,"endTime":336.75,"body":"Yogi's, although I'd hate that"},{"speaker":"Ryan Spence","startTime":336.75,"endTime":341.46,"body":"term, that making tonnes of"},{"speaker":"Ryan Spence","startTime":336.75,"endTime":341.46,"body":"money. And there are people in"},{"speaker":"Ryan Spence","startTime":341.46,"endTime":345.21,"body":"between, I mean, who are"},{"speaker":"Ryan Spence","startTime":341.46,"endTime":345.21,"body":"teaching yoga as a side hustle,"},{"speaker":"Ryan Spence","startTime":345.21,"endTime":348.57,"body":"something that they love to do,"},{"speaker":"Ryan Spence","startTime":345.21,"endTime":348.57,"body":"and it's not really about making"},{"speaker":"Ryan Spence","startTime":348.57,"endTime":351.12,"body":"money, it's just something that"},{"speaker":"Ryan Spence","startTime":348.57,"endTime":351.12,"body":"they enjoy. And they do on the"},{"speaker":"Ryan Spence","startTime":351.12,"endTime":354.45,"body":"side, there are other people who"},{"speaker":"Ryan Spence","startTime":351.12,"endTime":354.45,"body":"are teaching in a sustainable"},{"speaker":"Ryan Spence","startTime":354.45,"endTime":357.96,"body":"way and making a living, you"},{"speaker":"Ryan Spence","startTime":354.45,"endTime":357.96,"body":"know, are kind of living life,"},{"speaker":"Ryan Spence","startTime":357.96,"endTime":360.63,"body":"they're not making millions,"},{"speaker":"Ryan Spence","startTime":357.96,"endTime":360.63,"body":"they're not making the hundreds"},{"speaker":"Ryan Spence","startTime":360.63,"endTime":363.12,"body":"of 1000s that they may have made"},{"speaker":"Ryan Spence","startTime":360.63,"endTime":363.12,"body":"in their corporate career if"},{"speaker":"Ryan Spence","startTime":363.12,"endTime":365.91,"body":"they had one. But they're,"},{"speaker":"Ryan Spence","startTime":363.12,"endTime":365.91,"body":"they're making what they need to"},{"speaker":"Ryan Spence","startTime":365.91,"endTime":371.73,"body":"make to live life lit to be"},{"speaker":"Ryan Spence","startTime":365.91,"endTime":371.73,"body":"fulfilled, to be happy. So"},{"speaker":"Ryan Spence","startTime":371.73,"endTime":376.38,"body":"there's a whole range within"},{"speaker":"Ryan Spence","startTime":371.73,"endTime":376.38,"body":"that sphere. If you start by"},{"speaker":"Ryan Spence","startTime":376.38,"endTime":379.68,"body":"telling yourself, I can't be a"},{"speaker":"Ryan Spence","startTime":376.38,"endTime":379.68,"body":"yoga teacher, because I'll never"},{"speaker":"Ryan Spence","startTime":379.68,"endTime":383.97,"body":"make money, you're effectively"},{"speaker":"Ryan Spence","startTime":379.68,"endTime":383.97,"body":"cutting off all of that. When"},{"speaker":"Ryan Spence","startTime":383.97,"endTime":388.77,"body":"really what you need to be doing"},{"speaker":"Ryan Spence","startTime":383.97,"endTime":388.77,"body":"is asking yourself, what kind of"},{"speaker":"Ryan Spence","startTime":388.83,"endTime":392.73,"body":"yoga teacher do I want to be?"},{"speaker":"Ryan Spence","startTime":388.83,"endTime":392.73,"body":"How do I want yoga to be part of"},{"speaker":"Ryan Spence","startTime":392.73,"endTime":396.36,"body":"my life? And I'm only talking"},{"speaker":"Ryan Spence","startTime":392.73,"endTime":396.36,"body":"about yoga, because this is my"},{"speaker":"Ryan Spence","startTime":396.39,"endTime":400.11,"body":"experience. And this is kind of"},{"speaker":"Ryan Spence","startTime":396.39,"endTime":400.11,"body":"the process I had to go through."},{"speaker":"Ryan Spence","startTime":400.59,"endTime":403.38,"body":"But this can be applied to"},{"speaker":"Ryan Spence","startTime":400.59,"endTime":403.38,"body":"anything. Do you want to be a"},{"speaker":"Ryan Spence","startTime":403.38,"endTime":407.19,"body":"personal trainer? Do you want to"},{"speaker":"Ryan Spence","startTime":403.38,"endTime":407.19,"body":"quit big law move to a small"},{"speaker":"Ryan Spence","startTime":407.19,"endTime":411.27,"body":"firm? Do you want to leave your"},{"speaker":"Ryan Spence","startTime":407.19,"endTime":411.27,"body":"senior management role in the"},{"speaker":"Ryan Spence","startTime":411.27,"endTime":414.63,"body":"corporate and go and join a"},{"speaker":"Ryan Spence","startTime":411.27,"endTime":414.63,"body":"startup? Whatever it is,"},{"speaker":"Ryan Spence","startTime":415.14,"endTime":417.72,"body":"there'll be all of these stories"},{"speaker":"Ryan Spence","startTime":415.14,"endTime":417.72,"body":"that you tell yourself based"},{"speaker":"Ryan Spence","startTime":417.72,"endTime":420.0,"body":"upon stories that people around"},{"speaker":"Ryan Spence","startTime":417.72,"endTime":420.0,"body":"you tell based upon the"},{"speaker":"Ryan Spence","startTime":420.0,"endTime":425.37,"body":"conditioning that you have. But"},{"speaker":"Ryan Spence","startTime":420.0,"endTime":425.37,"body":"I want you to start to become"},{"speaker":"Ryan Spence","startTime":425.37,"endTime":430.14,"body":"more adept at questioning those"},{"speaker":"Ryan Spence","startTime":425.37,"endTime":430.14,"body":"stories, but not only"},{"speaker":"Ryan Spence","startTime":430.14,"endTime":433.05,"body":"questioning those stories as to"},{"speaker":"Ryan Spence","startTime":430.14,"endTime":433.05,"body":"whether they are true, but"},{"speaker":"Ryan Spence","startTime":433.05,"endTime":435.75,"body":"questioning whether they're true"},{"speaker":"Ryan Spence","startTime":433.05,"endTime":435.75,"body":"in relation to what it is that"},{"speaker":"Ryan Spence","startTime":435.75,"endTime":441.84,"body":"you want. So to go back to the"},{"speaker":"Ryan Spence","startTime":435.75,"endTime":441.84,"body":"yoga analogy, if you want to be"},{"speaker":"Ryan Spence","startTime":441.84,"endTime":445.14,"body":"a quote unquote celebrity Yogi"},{"speaker":"Ryan Spence","startTime":441.84,"endTime":445.14,"body":"superstar Yogi making millions"},{"speaker":"Ryan Spence","startTime":445.14,"endTime":447.84,"body":"of dollars travelling the world"},{"speaker":"Ryan Spence","startTime":445.14,"endTime":447.84,"body":"hosting high end retreats,"},{"speaker":"Ryan Spence","startTime":448.35,"endTime":453.54,"body":"that's one path that you can go"},{"speaker":"Ryan Spence","startTime":448.35,"endTime":453.54,"body":"down. That in and of itself,"},{"speaker":"Ryan Spence","startTime":453.54,"endTime":455.97,"body":"because there are people doing"},{"speaker":"Ryan Spence","startTime":453.54,"endTime":455.97,"body":"that negates the story that you"},{"speaker":"Ryan Spence","startTime":455.97,"endTime":459.63,"body":"can't make money teaching yoga."},{"speaker":"Ryan Spence","startTime":455.97,"endTime":459.63,"body":"But if you know that that's what"},{"speaker":"Ryan Spence","startTime":459.63,"endTime":463.5,"body":"you want to do, then you can"},{"speaker":"Ryan Spence","startTime":459.63,"endTime":463.5,"body":"start to figure out the steps"},{"speaker":"Ryan Spence","startTime":463.5,"endTime":466.53,"body":"that you would need to take to"},{"speaker":"Ryan Spence","startTime":463.5,"endTime":466.53,"body":"carve out and create that life"},{"speaker":"Ryan Spence","startTime":466.53,"endTime":469.8,"body":"for yourself and start to make"},{"speaker":"Ryan Spence","startTime":466.53,"endTime":469.8,"body":"decisions that will support you"},{"speaker":"Ryan Spence","startTime":469.8,"endTime":476.31,"body":"on that path. If you just enjoy"},{"speaker":"Ryan Spence","startTime":469.8,"endTime":476.31,"body":"teaching, and you maybe want to"},{"speaker":"Ryan Spence","startTime":476.31,"endTime":479.31,"body":"teach a couple of classes at the"},{"speaker":"Ryan Spence","startTime":476.31,"endTime":479.31,"body":"weekend, and that's all that you"},{"speaker":"Ryan Spence","startTime":479.31,"endTime":482.55,"body":"want to do. And that will help"},{"speaker":"Ryan Spence","startTime":479.31,"endTime":482.55,"body":"you to live life late that will"},{"speaker":"Ryan Spence","startTime":482.55,"endTime":486.48,"body":"help to give you another outlet,"},{"speaker":"Ryan Spence","startTime":482.55,"endTime":486.48,"body":"another area fulfilment, then"},{"speaker":"Ryan Spence","startTime":486.48,"endTime":491.19,"body":"again, you can start to make"},{"speaker":"Ryan Spence","startTime":486.48,"endTime":491.19,"body":"decisions to allow you to follow"},{"speaker":"Ryan Spence","startTime":491.19,"endTime":494.4,"body":"that path. And those decisions"},{"speaker":"Ryan Spence","startTime":491.19,"endTime":494.4,"body":"could be things like blocking"},{"speaker":"Ryan Spence","startTime":494.4,"endTime":496.92,"body":"timeout in your calendar at"},{"speaker":"Ryan Spence","startTime":494.4,"endTime":496.92,"body":"work, so that you have time to"},{"speaker":"Ryan Spence","startTime":496.92,"endTime":499.8,"body":"go and do your own practice, you"},{"speaker":"Ryan Spence","startTime":496.92,"endTime":499.8,"body":"have time to go and study, you"},{"speaker":"Ryan Spence","startTime":499.8,"endTime":503.1,"body":"have time to prepare your"},{"speaker":"Ryan Spence","startTime":499.8,"endTime":503.1,"body":"sequences, committing to"},{"speaker":"Ryan Spence","startTime":503.1,"endTime":506.07,"body":"yourself treating it like a"},{"speaker":"Ryan Spence","startTime":503.1,"endTime":506.07,"body":"meeting and making use of that"},{"speaker":"Ryan Spence","startTime":506.07,"endTime":510.18,"body":"time because we all have times"},{"speaker":"Ryan Spence","startTime":506.07,"endTime":510.18,"body":"throughout our workday, even in"},{"speaker":"Ryan Spence","startTime":510.18,"endTime":513.48,"body":"the most intense jobs. Even when"},{"speaker":"Ryan Spence","startTime":510.18,"endTime":513.48,"body":"I was in biglaw, there's"},{"speaker":"Ryan Spence","startTime":513.48,"endTime":517.17,"body":"definitely down periods between"},{"speaker":"Ryan Spence","startTime":513.48,"endTime":517.17,"body":"deals that, quite frankly, I"},{"speaker":"Ryan Spence","startTime":517.17,"endTime":520.65,"body":"wasted that time. And I could"},{"speaker":"Ryan Spence","startTime":517.17,"endTime":520.65,"body":"have actually used that time to"},{"speaker":"Ryan Spence","startTime":521.34,"endTime":525.24,"body":"be better prepared for exiting"},{"speaker":"Ryan Spence","startTime":521.34,"endTime":525.24,"body":"the world of big law. Because"},{"speaker":"Ryan Spence","startTime":525.24,"endTime":527.76,"body":"then yeah, I certainly wasn't"},{"speaker":"Ryan Spence","startTime":525.24,"endTime":527.76,"body":"prepared, I kind of just took"},{"speaker":"Ryan Spence","startTime":527.76,"endTime":532.26,"body":"the leap and figured I sorted"},{"speaker":"Ryan Spence","startTime":527.76,"endTime":532.26,"body":"out on the way down, which I"},{"speaker":"Ryan Spence","startTime":532.26,"endTime":536.28,"body":"don't advise. But hey, it is"},{"speaker":"Ryan Spence","startTime":532.26,"endTime":536.28,"body":"what it is. But what I mean is"},{"speaker":"Ryan Spence","startTime":536.28,"endTime":540.09,"body":"that when you get curious when"},{"speaker":"Ryan Spence","startTime":536.28,"endTime":540.09,"body":"you start questioning why you"},{"speaker":"Ryan Spence","startTime":540.09,"endTime":542.94,"body":"want to do these things, how you"},{"speaker":"Ryan Spence","startTime":540.09,"endTime":542.94,"body":"want it to look for you, then"},{"speaker":"Ryan Spence","startTime":542.94,"endTime":545.25,"body":"you can make decisions based"},{"speaker":"Ryan Spence","startTime":542.94,"endTime":545.25,"body":"upon the path that you want to"},{"speaker":"Ryan Spence","startTime":545.25,"endTime":547.89,"body":"follow, not the path upon what"},{"speaker":"Ryan Spence","startTime":545.25,"endTime":547.89,"body":"you think that you should"},{"speaker":"Ryan Spence","startTime":547.89,"endTime":551.85,"body":"follow. Because people will tell"},{"speaker":"Ryan Spence","startTime":547.89,"endTime":551.85,"body":"you not to do things because you"},{"speaker":"Ryan Spence","startTime":551.85,"endTime":555.42,"body":"won't make money doing it. And"},{"speaker":"Ryan Spence","startTime":551.85,"endTime":555.42,"body":"in their mind, they're looking"},{"speaker":"Ryan Spence","startTime":555.42,"endTime":559.98,"body":"at you maybe leaving six figure"},{"speaker":"Ryan Spence","startTime":555.42,"endTime":559.98,"body":"salary to go and do something"},{"speaker":"Ryan Spence","startTime":559.98,"endTime":563.49,"body":"which they have never seen"},{"speaker":"Ryan Spence","startTime":559.98,"endTime":563.49,"body":"anybody make a six figure salary"},{"speaker":"Ryan Spence","startTime":563.49,"endTime":567.9,"body":"doing it. Now, maybe you don't"},{"speaker":"Ryan Spence","startTime":563.49,"endTime":567.9,"body":"want to make a six figure salary"},{"speaker":"Ryan Spence","startTime":567.9,"endTime":570.75,"body":"doing it. Maybe you don't even"},{"speaker":"Ryan Spence","startTime":567.9,"endTime":570.75,"body":"need to once you've got curious"},{"speaker":"Ryan Spence","startTime":570.75,"endTime":574.23,"body":"and ask yourself what kind of"},{"speaker":"Ryan Spence","startTime":570.75,"endTime":574.23,"body":"lifestyle you want, what living"},{"speaker":"Ryan Spence","startTime":574.23,"endTime":578.01,"body":"life like means to you. Maybe"},{"speaker":"Ryan Spence","startTime":574.23,"endTime":578.01,"body":"you don't need that. And even if"},{"speaker":"Ryan Spence","startTime":578.01,"endTime":581.85,"body":"you do need that, I'm sure you"},{"speaker":"Ryan Spence","startTime":578.01,"endTime":581.85,"body":"do your research. You can go and"},{"speaker":"Ryan Spence","startTime":581.85,"endTime":585.54,"body":"find the people that are living"},{"speaker":"Ryan Spence","startTime":581.85,"endTime":585.54,"body":"that lifestyle which you think"},{"speaker":"Ryan Spence","startTime":585.54,"endTime":588.99,"body":"you might want to live or live"},{"speaker":"Ryan Spence","startTime":585.54,"endTime":588.99,"body":"some aspects of, and then you"},{"speaker":"Ryan Spence","startTime":588.99,"endTime":592.62,"body":"can study how they made that"},{"speaker":"Ryan Spence","startTime":588.99,"endTime":592.62,"body":"happen and try to figure out how"},{"speaker":"Ryan Spence","startTime":592.62,"endTime":594.6,"body":"you can carve the same path for"},{"speaker":"Ryan Spence","startTime":592.62,"endTime":594.6,"body":"yourself."},{"speaker":"Ryan Spence","startTime":596.16,"endTime":599.52,"body":"So what I'm inviting you to do"},{"speaker":"Ryan Spence","startTime":596.16,"endTime":599.52,"body":"is to just not self sabotage to"},{"speaker":"Ryan Spence","startTime":599.52,"endTime":604.95,"body":"just not except the stories that"},{"speaker":"Ryan Spence","startTime":599.52,"endTime":604.95,"body":"you're telling yourself or that"},{"speaker":"Ryan Spence","startTime":604.95,"endTime":609.78,"body":"you are being told, because"},{"speaker":"Ryan Spence","startTime":604.95,"endTime":609.78,"body":"everything was impossible until"},{"speaker":"Ryan Spence","startTime":609.78,"endTime":617.85,"body":"it was done everything. So"},{"speaker":"Ryan Spence","startTime":609.78,"endTime":617.85,"body":"question, be curious. There was"},{"speaker":"Ryan Spence","startTime":617.88,"endTime":621.48,"body":"funny, I was on a guest on a"},{"speaker":"Ryan Spence","startTime":617.88,"endTime":621.48,"body":"podcast once and I was talking"},{"speaker":"Ryan Spence","startTime":621.48,"endTime":624.45,"body":"about curiosity. And the host"},{"speaker":"Ryan Spence","startTime":621.48,"endTime":624.45,"body":"said to me, well, that now that"},{"speaker":"Ryan Spence","startTime":624.45,"endTime":628.26,"body":"makes four C's, and I laughed,"},{"speaker":"Ryan Spence","startTime":624.45,"endTime":628.26,"body":"and yeah, I'm not, I'm not"},{"speaker":"Ryan Spence","startTime":628.26,"endTime":631.32,"body":"writing another book or the four"},{"speaker":"Ryan Spence","startTime":628.26,"endTime":631.32,"body":"C's, because I don't want to."},{"speaker":"Ryan Spence","startTime":632.22,"endTime":636.54,"body":"But it could actually be a"},{"speaker":"Ryan Spence","startTime":632.22,"endTime":636.54,"body":"fourth C, curiosity. Because we"},{"speaker":"Ryan Spence","startTime":636.54,"endTime":640.41,"body":"self sabotage, you're, you're"},{"speaker":"Ryan Spence","startTime":636.54,"endTime":640.41,"body":"disempowering yourself. You're"},{"speaker":"Ryan Spence","startTime":640.41,"endTime":643.95,"body":"accepting a narrative without"},{"speaker":"Ryan Spence","startTime":640.41,"endTime":643.95,"body":"testing, whether it's true in"},{"speaker":"Ryan Spence","startTime":643.95,"endTime":648.3,"body":"relation to what you want in"},{"speaker":"Ryan Spence","startTime":643.95,"endTime":648.3,"body":"relation to your life. But with"},{"speaker":"Ryan Spence","startTime":648.3,"endTime":652.44,"body":"curiosity, you can start to get"},{"speaker":"Ryan Spence","startTime":648.3,"endTime":652.44,"body":"into the weeds and really kind"},{"speaker":"Ryan Spence","startTime":652.44,"endTime":655.56,"body":"of see how things could be and"},{"speaker":"Ryan Spence","startTime":652.44,"endTime":655.56,"body":"how that would feel for you, and"},{"speaker":"Ryan Spence","startTime":655.56,"endTime":661.77,"body":"how you would want it to be. So"},{"speaker":"Ryan Spence","startTime":655.56,"endTime":661.77,"body":"I think that's all I wanted to"},{"speaker":"Ryan Spence","startTime":661.77,"endTime":663.75,"body":"say for this week, although"},{"speaker":"Ryan Spence","startTime":661.77,"endTime":663.75,"body":"actually no one thing I wanted"},{"speaker":"Ryan Spence","startTime":663.75,"endTime":669.93,"body":"to talk about is just to leave"},{"speaker":"Ryan Spence","startTime":663.75,"endTime":669.93,"body":"this thought with you about"},{"speaker":"Ryan Spence","startTime":669.96,"endTime":674.43,"body":"being curious and about not"},{"speaker":"Ryan Spence","startTime":669.96,"endTime":674.43,"body":"accepting a narrative not"},{"speaker":"Ryan Spence","startTime":674.43,"endTime":678.93,"body":"accepting the preconceived ideas"},{"speaker":"Ryan Spence","startTime":674.43,"endTime":678.93,"body":"of what's possible for you and"},{"speaker":"Ryan Spence","startTime":678.93,"endTime":683.94,"body":"what you should be doing and"},{"speaker":"Ryan Spence","startTime":678.93,"endTime":683.94,"body":"should be thinking about. So"},{"speaker":"Ryan Spence","startTime":684.0,"endTime":686.52,"body":"you've probably heard us he's"},{"speaker":"Ryan Spence","startTime":684.0,"endTime":686.52,"body":"been all over the news over the"},{"speaker":"Ryan Spence","startTime":686.52,"endTime":690.57,"body":"last sort of year or two,"},{"speaker":"Ryan Spence","startTime":686.52,"endTime":690.57,"body":"there's a Tik Tok, a guy called"},{"speaker":"Ryan Spence","startTime":690.6,"endTime":695.58,"body":"Khaby Lame, a Senegalese guy,"},{"speaker":"Ryan Spence","startTime":690.6,"endTime":695.58,"body":"who is he now lives in Italy."},{"speaker":"Ryan Spence","startTime":696.6,"endTime":700.26,"body":"And during the pandemic, he lost"},{"speaker":"Ryan Spence","startTime":696.6,"endTime":700.26,"body":"his job. He works in a factory,"},{"speaker":"Ryan Spence","startTime":700.26,"endTime":704.43,"body":"I'm not sure what type of"},{"speaker":"Ryan Spence","startTime":700.26,"endTime":704.43,"body":"factory but he lost his job, pre"},{"speaker":"Ryan Spence","startTime":704.43,"endTime":709.41,"body":"pandemic. And during the"},{"speaker":"Ryan Spence","startTime":704.43,"endTime":709.41,"body":"pandemic, he started to post on"},{"speaker":"Ryan Spence","startTime":709.5,"endTime":714.09,"body":"Tik Tok. And I don't think he"},{"speaker":"Ryan Spence","startTime":709.5,"endTime":714.09,"body":"speaks English, or he doesn't"},{"speaker":"Ryan Spence","startTime":714.09,"endTime":717.3,"body":"speak English that well, he's he"},{"speaker":"Ryan Spence","startTime":714.09,"endTime":717.3,"body":"speaks Italian and he speaks"},{"speaker":"Ryan Spence","startTime":717.54,"endTime":721.35,"body":"Wolof, which is the Senegalese"},{"speaker":"Ryan Spence","startTime":717.54,"endTime":721.35,"body":"language. So his his videos,"},{"speaker":"Ryan Spence","startTime":721.86,"endTime":726.0,"body":"didn't even have speech. They"},{"speaker":"Ryan Spence","startTime":721.86,"endTime":726.0,"body":"were just him sort of parodying"},{"speaker":"Ryan Spence","startTime":726.27,"endTime":728.61,"body":"other things that he'd seen"},{"speaker":"Ryan Spence","startTime":726.27,"endTime":728.61,"body":"online or things eating people"},{"speaker":"Ryan Spence","startTime":728.61,"endTime":734.37,"body":"do it with his trademark hand"},{"speaker":"Ryan Spence","startTime":728.61,"endTime":734.37,"body":"gesture. Now, he is now the most"},{"speaker":"Ryan Spence","startTime":734.37,"endTime":740.01,"body":"followed creator on Tik Tok with"},{"speaker":"Ryan Spence","startTime":734.37,"endTime":740.01,"body":"I think I read 142 point 1"},{"speaker":"Ryan Spence","startTime":740.04,"endTime":743.64,"body":"million followers. But more"},{"speaker":"Ryan Spence","startTime":740.04,"endTime":743.64,"body":"important than that, he now has"},{"speaker":"Ryan Spence","startTime":743.64,"endTime":753.39,"body":"a net worth reportedly 13 No 15"},{"speaker":"Ryan Spence","startTime":743.64,"endTime":753.39,"body":"15 million US dollars into 2022."},{"speaker":"Ryan Spence","startTime":754.47,"endTime":757.29,"body":"And he has a multi year"},{"speaker":"Ryan Spence","startTime":754.47,"endTime":757.29,"body":"endorsement deal with with Hugo"},{"speaker":"Ryan Spence","startTime":757.29,"endTime":762.6,"body":"Boss. Now, I'm telling you this"},{"speaker":"Ryan Spence","startTime":757.29,"endTime":762.6,"body":"because the wisdom, the"},{"speaker":"Ryan Spence","startTime":762.6,"endTime":768.06,"body":"convention would be that if you"},{"speaker":"Ryan Spence","startTime":762.6,"endTime":768.06,"body":"lose your job, you run and get"},{"speaker":"Ryan Spence","startTime":768.06,"endTime":771.81,"body":"another job doing the same"},{"speaker":"Ryan Spence","startTime":768.06,"endTime":771.81,"body":"thing. Yeah, because that's,"},{"speaker":"Ryan Spence","startTime":771.84,"endTime":774.51,"body":"that's, that's the logic, that"},{"speaker":"Ryan Spence","startTime":771.84,"endTime":774.51,"body":"is the logical way of doing"},{"speaker":"Ryan Spence","startTime":774.51,"endTime":779.34,"body":"things, you follow the linear"},{"speaker":"Ryan Spence","startTime":774.51,"endTime":779.34,"body":"path of I've lost this job. So I"},{"speaker":"Ryan Spence","startTime":779.34,"endTime":782.52,"body":"go and look at other other"},{"speaker":"Ryan Spence","startTime":779.34,"endTime":782.52,"body":"employees in the same field. And"},{"speaker":"Ryan Spence","startTime":782.52,"endTime":787.14,"body":"I try and get myself another"},{"speaker":"Ryan Spence","startTime":782.52,"endTime":787.14,"body":"job. Now, in his case, probably"},{"speaker":"Ryan Spence","startTime":787.14,"endTime":789.36,"body":"because of the pandemic, that"},{"speaker":"Ryan Spence","startTime":787.14,"endTime":789.36,"body":"wasn't possible. And I don't"},{"speaker":"Ryan Spence","startTime":789.36,"endTime":792.75,"body":"know the ins and outs of his"},{"speaker":"Ryan Spence","startTime":789.36,"endTime":792.75,"body":"story. But I use this as an"},{"speaker":"Ryan Spence","startTime":792.75,"endTime":796.29,"body":"example. Because by not"},{"speaker":"Ryan Spence","startTime":792.75,"endTime":796.29,"body":"following the linear path by"},{"speaker":"Ryan Spence","startTime":796.92,"endTime":801.36,"body":"being curious by exploring other"},{"speaker":"Ryan Spence","startTime":796.92,"endTime":801.36,"body":"opportunities, he's now carved"},{"speaker":"Ryan Spence","startTime":801.36,"endTime":803.34,"body":"out this career, which he"},{"speaker":"Ryan Spence","startTime":801.36,"endTime":803.34,"body":"probably didn't think was a"},{"speaker":"Ryan Spence","startTime":803.34,"endTime":806.7,"body":"possibility before, nobody would"},{"speaker":"Ryan Spence","startTime":803.34,"endTime":806.7,"body":"say to you, if you lost your"},{"speaker":"Ryan Spence","startTime":806.7,"endTime":810.33,"body":"job, oh, it's fine. Go ahead and"},{"speaker":"Ryan Spence","startTime":806.7,"endTime":810.33,"body":"be a Tik Toker. You know, mean,"},{"speaker":"Ryan Spence","startTime":810.33,"endTime":812.97,"body":"and that can be a career. No one"},{"speaker":"Ryan Spence","startTime":810.33,"endTime":812.97,"body":"would say that because it's not,"},{"speaker":"Ryan Spence","startTime":813.03,"endTime":816.06,"body":"it's not logical. And it's not"},{"speaker":"Ryan Spence","startTime":813.03,"endTime":816.06,"body":"within their purview. It's not"},{"speaker":"Ryan Spence","startTime":816.06,"endTime":820.17,"body":"within the vision of what they"},{"speaker":"Ryan Spence","startTime":816.06,"endTime":820.17,"body":"see for you. But by being"},{"speaker":"Ryan Spence","startTime":820.2,"endTime":825.24,"body":"curious, and by not self"},{"speaker":"Ryan Spence","startTime":820.2,"endTime":825.24,"body":"sabotaging. You allow yourself"},{"speaker":"Ryan Spence","startTime":825.24,"endTime":828.21,"body":"to try a whole range of things"},{"speaker":"Ryan Spence","startTime":825.24,"endTime":828.21,"body":"that you may not have thought"},{"speaker":"Ryan Spence","startTime":828.21,"endTime":831.03,"body":"about you allow yourself to"},{"speaker":"Ryan Spence","startTime":828.21,"endTime":831.03,"body":"explore opportunities you allow"},{"speaker":"Ryan Spence","startTime":831.03,"endTime":834.6,"body":"yourself to, and the analogy I"},{"speaker":"Ryan Spence","startTime":831.03,"endTime":834.6,"body":"like like to use is pull the"},{"speaker":"Ryan Spence","startTime":834.6,"endTime":837.78,"body":"many different threads that"},{"speaker":"Ryan Spence","startTime":834.6,"endTime":837.78,"body":"hanging and see where they lead."},{"speaker":"Ryan Spence","startTime":839.1,"endTime":842.588,"body":"So that's what I'd like to leave"},{"speaker":"Ryan Spence","startTime":839.1,"endTime":842.588,"body":"with you today. Don't self"},{"speaker":"Ryan Spence","startTime":842.647,"endTime":846.312,"body":"sabotage, don't write yourself"},{"speaker":"Ryan Spence","startTime":842.647,"endTime":846.312,"body":"off before you've even started."},{"speaker":"Ryan Spence","startTime":846.371,"endTime":849.741,"body":"There's a whole world of"},{"speaker":"Ryan Spence","startTime":846.371,"endTime":849.741,"body":"opportunities out there, there's"},{"speaker":"Ryan Spence","startTime":849.8,"endTime":853.466,"body":"so many things that you can do"},{"speaker":"Ryan Spence","startTime":849.8,"endTime":853.466,"body":"that you can try. And there are"},{"speaker":"Ryan Spence","startTime":853.525,"endTime":857.19,"body":"so many different ways that you"},{"speaker":"Ryan Spence","startTime":853.525,"endTime":857.19,"body":"can do them doesn't have to be"},{"speaker":"Ryan Spence","startTime":857.249,"endTime":860.678,"body":"burning down the bridges and"},{"speaker":"Ryan Spence","startTime":857.249,"endTime":860.678,"body":"jumping out of one career and"},{"speaker":"Ryan Spence","startTime":860.737,"endTime":864.048,"body":"doing something completely"},{"speaker":"Ryan Spence","startTime":860.737,"endTime":864.048,"body":"different. And then trying to"},{"speaker":"Ryan Spence","startTime":864.107,"endTime":867.536,"body":"sort of figure out how you're"},{"speaker":"Ryan Spence","startTime":864.107,"endTime":867.536,"body":"going to make money doing it"},{"speaker":"Ryan Spence","startTime":867.595,"endTime":871.142,"body":"doesn't have to be that it can"},{"speaker":"Ryan Spence","startTime":867.595,"endTime":871.142,"body":"be if that's what's right for"},{"speaker":"Ryan Spence","startTime":871.201,"endTime":874.453,"body":"you. And if you're in a"},{"speaker":"Ryan Spence","startTime":871.201,"endTime":874.453,"body":"particularly toxic environment,"},{"speaker":"Ryan Spence","startTime":874.512,"endTime":878.118,"body":"and it's affecting your health,"},{"speaker":"Ryan Spence","startTime":874.512,"endTime":878.118,"body":"you probably need to do that."},{"speaker":"Ryan Spence","startTime":878.177,"endTime":881.902,"body":"You just need to get out and do"},{"speaker":"Ryan Spence","startTime":878.177,"endTime":881.902,"body":"something else or get what they"},{"speaker":"Ryan Spence","startTime":881.961,"endTime":885.508,"body":"call a bridge job to kind of"},{"speaker":"Ryan Spence","startTime":881.961,"endTime":885.508,"body":"tide you over before you get to"},{"speaker":"Ryan Spence","startTime":885.567,"endTime":889.114,"body":"the real thing you want to do."},{"speaker":"Ryan Spence","startTime":885.567,"endTime":889.114,"body":"But maybe you just need to be"},{"speaker":"Ryan Spence","startTime":889.174,"endTime":892.662,"body":"more intentional and think this"},{"speaker":"Ryan Spence","startTime":889.174,"endTime":892.662,"body":"is something which I like I"},{"speaker":"Ryan Spence","startTime":892.721,"endTime":896.445,"body":"don't necessarily need it to be"},{"speaker":"Ryan Spence","startTime":892.721,"endTime":896.445,"body":"my main thing. But I'm going to"},{"speaker":"Ryan Spence","startTime":896.504,"endTime":900.229,"body":"carve out the time of intention"},{"speaker":"Ryan Spence","startTime":896.504,"endTime":900.229,"body":"about doing that. And therefore"},{"speaker":"Ryan Spence","startTime":900.288,"endTime":903.953,"body":"your your calendar becomes more"},{"speaker":"Ryan Spence","startTime":900.288,"endTime":903.953,"body":"intentional. You will come All"},{"speaker":"Ryan Spence","startTime":904.013,"endTime":907.501,"body":"being out that time and using"},{"speaker":"Ryan Spence","startTime":904.013,"endTime":907.501,"body":"that time intentionally to do"},{"speaker":"Ryan Spence","startTime":907.56,"endTime":911.343,"body":"more of the thing that you love,"},{"speaker":"Ryan Spence","startTime":907.56,"endTime":911.343,"body":"the thing that's going to allow"},{"speaker":"Ryan Spence","startTime":911.402,"endTime":915.127,"body":"you to create those moments of"},{"speaker":"Ryan Spence","startTime":911.402,"endTime":915.127,"body":"joy allow you to live, life lit."},{"speaker":"Ryan Spence","startTime":915.186,"endTime":918.911,"body":"But you can only do all of that"},{"speaker":"Ryan Spence","startTime":915.186,"endTime":918.911,"body":"if you get curious and you stop"},{"speaker":"Ryan Spence","startTime":918.97,"endTime":922.813,"body":"self sabotage and stop accepting"},{"speaker":"Ryan Spence","startTime":918.97,"endTime":922.813,"body":"the narrative and start creating"},{"speaker":"Ryan Spence","startTime":922.872,"endTime":926.36,"body":"your own code. That's about all"},{"speaker":"Ryan Spence","startTime":922.872,"endTime":926.36,"body":"for me this week. If you're"},{"speaker":"Ryan Spence","startTime":926.419,"endTime":929.729,"body":"looking for space to just"},{"speaker":"Ryan Spence","startTime":926.419,"endTime":929.729,"body":"brainstorm some of these ideas"},{"speaker":"Ryan Spence","startTime":929.789,"endTime":933.04,"body":"that you have, with someone"},{"speaker":"Ryan Spence","startTime":929.789,"endTime":933.04,"body":"who's who has no judgement,"},{"speaker":"Ryan Spence","startTime":933.099,"endTime":936.114,"body":"who's only here to see you"},{"speaker":"Ryan Spence","startTime":933.099,"endTime":936.114,"body":"succeed, to see you win,"},{"speaker":"Ryan Spence","startTime":936.173,"endTime":939.839,"body":"whatever your vision of success"},{"speaker":"Ryan Spence","startTime":936.173,"endTime":939.839,"body":"and winning looks like, that's"},{"speaker":"Ryan Spence","startTime":939.898,"endTime":943.682,"body":"what I can help you with as your"},{"speaker":"Ryan Spence","startTime":939.898,"endTime":943.682,"body":"coach, I had a client say to me"},{"speaker":"Ryan Spence","startTime":943.741,"endTime":946.638,"body":"once, well, on multiple"},{"speaker":"Ryan Spence","startTime":943.741,"endTime":946.638,"body":"occasions, that that just"},{"speaker":"Ryan Spence","startTime":946.697,"endTime":950.362,"body":"actually having that space to"},{"speaker":"Ryan Spence","startTime":946.697,"endTime":950.362,"body":"sit and brainstorm in a way that"},{"speaker":"Ryan Spence","startTime":950.421,"endTime":954.087,"body":"what they weren't being judged,"},{"speaker":"Ryan Spence","startTime":950.421,"endTime":954.087,"body":"and they didn't feel silly, it"},{"speaker":"Ryan Spence","startTime":954.146,"endTime":957.752,"body":"was extremely valuable to them."},{"speaker":"Ryan Spence","startTime":954.146,"endTime":957.752,"body":"Sometimes, that's all that we"},{"speaker":"Ryan Spence","startTime":957.811,"endTime":961.417,"body":"can do. But what I'd also do is"},{"speaker":"Ryan Spence","startTime":957.811,"endTime":961.417,"body":"challenge you challenge these"},{"speaker":"Ryan Spence","startTime":961.477,"endTime":965.024,"body":"assumptions that you have, so"},{"speaker":"Ryan Spence","startTime":961.477,"endTime":965.024,"body":"that you stop self sabotaging,"},{"speaker":"Ryan Spence","startTime":965.083,"endTime":968.394,"body":"you stop accepting these"},{"speaker":"Ryan Spence","startTime":965.083,"endTime":968.394,"body":"narratives as truth, and really"},{"speaker":"Ryan Spence","startTime":968.453,"endTime":971.882,"body":"explore where they came from,"},{"speaker":"Ryan Spence","startTime":968.453,"endTime":971.882,"body":"and whether they are true or"},{"speaker":"Ryan Spence","startTime":971.941,"endTime":975.251,"body":"whether they're actually just"},{"speaker":"Ryan Spence","startTime":971.941,"endTime":975.251,"body":"things that you're, you're"},{"speaker":"Ryan Spence","startTime":975.31,"endTime":978.799,"body":"giving into, okay, I'm just"},{"speaker":"Ryan Spence","startTime":975.31,"endTime":978.799,"body":"coach, I'm here to empower you,"},{"speaker":"Ryan Spence","startTime":978.858,"endTime":982.168,"body":"I'm here to allow you to"},{"speaker":"Ryan Spence","startTime":978.858,"endTime":982.168,"body":"recognise your own power and to"},{"speaker":"Ryan Spence","startTime":982.227,"endTime":986.011,"body":"use that power for good for the"},{"speaker":"Ryan Spence","startTime":982.227,"endTime":986.011,"body":"good of you for the good of your"},{"speaker":"Ryan Spence","startTime":986.07,"endTime":988.671,"body":"life. So, head to"},{"speaker":"Ryan Spence","startTime":986.07,"endTime":988.671,"body":"iamryanspence.com, hit the"},{"speaker":"Ryan Spence","startTime":988.731,"endTime":992.337,"body":"button for coaching and check"},{"speaker":"Ryan Spence","startTime":988.731,"endTime":992.337,"body":"out the page and book a call. I"},{"speaker":"Ryan Spence","startTime":992.396,"endTime":996.121,"body":"mean, we'll get on a call, we'll"},{"speaker":"Ryan Spence","startTime":992.396,"endTime":996.121,"body":"chat, we'll see where you are,"},{"speaker":"Ryan Spence","startTime":996.18,"endTime":999.668,"body":"see what you need, and see if"},{"speaker":"Ryan Spence","startTime":996.18,"endTime":999.668,"body":"we're a good fit, and explore"},{"speaker":"Ryan Spence","startTime":999.727,"endTime":1002.978,"body":"how we can work together."},{"speaker":"Ryan Spence","startTime":999.727,"endTime":1002.978,"body":"There's multiple ways that we"},{"speaker":"Ryan Spence","startTime":1003.037,"endTime":1006.821,"body":"can do that. And, yeah, it's not"},{"speaker":"Ryan Spence","startTime":1003.037,"endTime":1006.821,"body":"one size fits all, we will make"},{"speaker":"Ryan Spence","startTime":1006.88,"endTime":1010.427,"body":"it happen, whatever works best"},{"speaker":"Ryan Spence","startTime":1006.88,"endTime":1010.427,"body":"for you, and what you need at"},{"speaker":"Ryan Spence","startTime":1010.487,"endTime":1013.324,"body":"that given moment. So"},{"speaker":"Ryan Spence","startTime":1010.487,"endTime":1013.324,"body":"iamryanspence.com, hit the"},{"speaker":"Ryan Spence","startTime":1013.383,"endTime":1017.167,"body":"button for coaching, and book a"},{"speaker":"Ryan Spence","startTime":1013.383,"endTime":1017.167,"body":"call, I look forward to speaking"},{"speaker":"Ryan Spence","startTime":1017.226,"endTime":1020.832,"body":"with you and helping you move"},{"speaker":"Ryan Spence","startTime":1017.226,"endTime":1020.832,"body":"from a life of lethargy towards"},{"speaker":"Ryan Spence","startTime":1020.892,"endTime":1022.37,"body":"living a life that's lit!"},{"speaker":"Ryan Spence","startTime":1022.37,"endTime":1026.542,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1022.37,"endTime":1026.542,"body":"Triple C Project. Before you go,"},{"speaker":"Ryan Spence","startTime":1026.612,"endTime":1030.785,"body":"I want to share something with"},{"speaker":"Ryan Spence","startTime":1026.612,"endTime":1030.785,"body":"you. When I was in big law, I"},{"speaker":"Ryan Spence","startTime":1030.854,"endTime":1035.305,"body":"struggled with limiting beliefs."},{"speaker":"Ryan Spence","startTime":1030.854,"endTime":1035.305,"body":"I didn't have the competence to"},{"speaker":"Ryan Spence","startTime":1035.375,"endTime":1039.756,"body":"believe that I could change my"},{"speaker":"Ryan Spence","startTime":1035.375,"endTime":1039.756,"body":"life, that I could leave big law"},{"speaker":"Ryan Spence","startTime":1039.826,"endTime":1044.137,"body":"and do something differently,"},{"speaker":"Ryan Spence","startTime":1039.826,"endTime":1044.137,"body":"that I could move from a life of"},{"speaker":"Ryan Spence","startTime":1044.207,"endTime":1048.31,"body":"lethargy and create a life"},{"speaker":"Ryan Spence","startTime":1044.207,"endTime":1048.31,"body":"that's lit. That's why I created"},{"speaker":"Ryan Spence","startTime":1048.38,"endTime":1052.622,"body":"a confidence journal. For people"},{"speaker":"Ryan Spence","startTime":1048.38,"endTime":1052.622,"body":"like you who are in the same"},{"speaker":"Ryan Spence","startTime":1052.692,"endTime":1056.308,"body":"position that I was, was"},{"speaker":"Ryan Spence","startTime":1052.692,"endTime":1056.308,"body":"struggling with, and need a"},{"speaker":"Ryan Spence","startTime":1056.378,"endTime":1060.62,"body":"boost to allow you to believe"},{"speaker":"Ryan Spence","startTime":1056.378,"endTime":1060.62,"body":"that you can do the things that"},{"speaker":"Ryan Spence","startTime":1060.689,"endTime":1065.071,"body":"you want to do confidence join"},{"speaker":"Ryan Spence","startTime":1060.689,"endTime":1065.071,"body":"me six journal prompts that I've"},{"speaker":"Ryan Spence","startTime":1065.14,"endTime":1069.244,"body":"used, and I still use to help me"},{"speaker":"Ryan Spence","startTime":1065.14,"endTime":1069.244,"body":"get from the guy who's too"},{"speaker":"Ryan Spence","startTime":1069.313,"endTime":1073.695,"body":"scared to post on Instagram, to"},{"speaker":"Ryan Spence","startTime":1069.313,"endTime":1073.695,"body":"the guy who is now committed to"},{"speaker":"Ryan Spence","startTime":1073.764,"endTime":1077.798,"body":"giving a TED Talk. The guy who"},{"speaker":"Ryan Spence","startTime":1073.764,"endTime":1077.798,"body":"wrote a book to the guy who"},{"speaker":"Ryan Spence","startTime":1077.867,"endTime":1082.249,"body":"launched a podcast, you can do"},{"speaker":"Ryan Spence","startTime":1077.867,"endTime":1082.249,"body":"any of this too. All you need to"},{"speaker":"Ryan Spence","startTime":1082.318,"endTime":1086.283,"body":"do is start boosting your"},{"speaker":"Ryan Spence","startTime":1082.318,"endTime":1086.283,"body":"confidence. So to do that, head"},{"speaker":"Ryan Spence","startTime":1086.352,"endTime":1090.316,"body":"to iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":1086.352,"endTime":1090.316,"body":"download the Confidence Journal."},{"speaker":"Ryan Spence","startTime":1090.386,"endTime":1094.211,"body":"It's free. It works and it's"},{"speaker":"Ryan Spence","startTime":1090.386,"endTime":1094.211,"body":"going to change your life."},{"speaker":"Ryan Spence","startTime":1094.28,"endTime":1098.384,"body":"Thanks for tuning in. See you"},{"speaker":"Ryan Spence","startTime":1094.28,"endTime":1098.384,"body":"next week. And remember, stop"},{"speaker":"Ryan Spence","startTime":1098.453,"endTime":1102.07,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1098.453,"endTime":1102.07,"body":"start living life lit!"}]}