{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.54,"endTime":2.58,"body":"But that's the same"},{"speaker":"Ryan Spence","startTime":0.54,"endTime":2.58,"body":"as life life is choose your own"},{"speaker":"Ryan Spence","startTime":2.58,"endTime":6.63,"body":"adventure, we think that it's"},{"speaker":"Ryan Spence","startTime":2.58,"endTime":6.63,"body":"not. And we often treat it like"},{"speaker":"Ryan Spence","startTime":6.63,"endTime":11.61,"body":"it's a paint by numbers kind of"},{"speaker":"Ryan Spence","startTime":6.63,"endTime":11.61,"body":"thing. You know, if we go to"},{"speaker":"Ryan Spence","startTime":11.61,"endTime":16.26,"body":"this school, if we get those"},{"speaker":"Ryan Spence","startTime":11.61,"endTime":16.26,"body":"grades, if we go to this"},{"speaker":"Ryan Spence","startTime":16.26,"endTime":21.81,"body":"university, if we get that"},{"speaker":"Ryan Spence","startTime":16.26,"endTime":21.81,"body":"particular degree, if we get"},{"speaker":"Ryan Spence","startTime":21.9,"endTime":28.44,"body":"that job, if we get that"},{"speaker":"Ryan Spence","startTime":21.9,"endTime":28.44,"body":"promotion, and if we get that"},{"speaker":"Ryan Spence","startTime":28.47,"endTime":34.35,"body":"level of salary, then we'll have"},{"speaker":"Ryan Spence","startTime":28.47,"endTime":34.35,"body":"made it we'll be successful,"},{"speaker":"Ryan Spence","startTime":34.35,"endTime":38.46,"body":"we'll be happy. That's what"},{"speaker":"Ryan Spence","startTime":34.35,"endTime":38.46,"body":"life's about. That's what we are"},{"speaker":"Ryan Spence","startTime":38.46,"endTime":43.26,"body":"all striving for, nor should be"},{"speaker":"Ryan Spence","startTime":38.46,"endTime":43.26,"body":"striving for. But what aI want"},{"speaker":"Ryan Spence","startTime":43.26,"endTime":45.36,"body":"you to think about is, is that"},{"speaker":"Ryan Spence","startTime":43.26,"endTime":45.36,"body":"what you want?"},{"speaker":"Rafa","startTime":46.41,"endTime":49.8,"body":"You're listening to The"},{"speaker":"Rafa","startTime":46.41,"endTime":49.8,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":54.93,"endTime":57.9,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":54.93,"endTime":57.9,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":57.9,"endTime":61.23,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":57.9,"endTime":61.23,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":61.23,"endTime":66.09,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":61.23,"endTime":66.09,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":66.45,"endTime":70.53,"body":"the biglaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":66.45,"endTime":70.53,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":70.53,"endTime":74.64,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":70.53,"endTime":74.64,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":74.64,"endTime":77.4,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":74.64,"endTime":77.4,"body":"you think you should want and"},{"speaker":"Ryan Spence","startTime":77.4,"endTime":81.09,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":77.4,"endTime":81.09,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":81.09,"endTime":85.02,"body":"help you get from where you are,"},{"speaker":"Ryan Spence","startTime":81.09,"endTime":85.02,"body":"to where you really wanna be. So"},{"speaker":"Ryan Spence","startTime":85.02,"endTime":88.8,"body":"now we're friends, I invite you"},{"speaker":"Ryan Spence","startTime":85.02,"endTime":88.8,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":89.58,"endTime":93.33,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":89.58,"endTime":93.33,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":93.48,"endTime":93.72,"body":"lit!"},{"speaker":"Ryan Spence","startTime":96.75,"endTime":101.94,"body":"Hey, hey, welcome to episode 29"},{"speaker":"Ryan Spence","startTime":96.75,"endTime":101.94,"body":"of The Triple C Project. I'm"},{"speaker":"Ryan Spence","startTime":101.94,"endTime":107.19,"body":"back here coming live to you in"},{"speaker":"Ryan Spence","startTime":101.94,"endTime":107.19,"body":"real time. Except none of that"},{"speaker":"Ryan Spence","startTime":107.19,"endTime":111.66,"body":"makes any sense because this is"},{"speaker":"Ryan Spence","startTime":107.19,"endTime":111.66,"body":"a podcast and it's recorded. But"},{"speaker":"Ryan Spence","startTime":111.66,"endTime":113.73,"body":"what I mean is that I'm"},{"speaker":"Ryan Spence","startTime":111.66,"endTime":113.73,"body":"recording this in my usual"},{"speaker":"Ryan Spence","startTime":113.73,"endTime":117.21,"body":"fashion the day before release."},{"speaker":"Ryan Spence","startTime":113.73,"endTime":117.21,"body":"So I'm talking about things that"},{"speaker":"Ryan Spence","startTime":117.21,"endTime":120.99,"body":"are happening right now. Have"},{"speaker":"Ryan Spence","startTime":117.21,"endTime":120.99,"body":"you all been well, I had a"},{"speaker":"Ryan Spence","startTime":120.99,"endTime":124.44,"body":"fantastic break. And I was"},{"speaker":"Ryan Spence","startTime":120.99,"endTime":124.44,"body":"actually going to record an"},{"speaker":"Ryan Spence","startTime":124.44,"endTime":126.93,"body":"episode about some of the things"},{"speaker":"Ryan Spence","startTime":124.44,"endTime":126.93,"body":"that I sort of learned or"},{"speaker":"Ryan Spence","startTime":126.93,"endTime":130.14,"body":"they'll come to me while I was"},{"speaker":"Ryan Spence","startTime":126.93,"endTime":130.14,"body":"away, because there were lots of"},{"speaker":"Ryan Spence","startTime":130.14,"endTime":134.04,"body":"creative downloads, what some"},{"speaker":"Ryan Spence","startTime":130.14,"endTime":134.04,"body":"ideas, lots of concepts. I may"},{"speaker":"Ryan Spence","startTime":134.04,"endTime":136.83,"body":"still do that. But certainly I'm"},{"speaker":"Ryan Spence","startTime":134.04,"endTime":136.83,"body":"not going to do that this week,"},{"speaker":"Ryan Spence","startTime":136.83,"endTime":140.28,"body":"because there's something else I"},{"speaker":"Ryan Spence","startTime":136.83,"endTime":140.28,"body":"want to talk about. But before I"},{"speaker":"Ryan Spence","startTime":140.28,"endTime":144.21,"body":"get to the subjects of this"},{"speaker":"Ryan Spence","startTime":140.28,"endTime":144.21,"body":"week's episode, as always"},{"speaker":"Ryan Spence","startTime":144.21,"endTime":147.54,"body":"reminder, my book, The Triple C"},{"speaker":"Ryan Spence","startTime":144.21,"endTime":147.54,"body":"Method, gain clarity, boost"},{"speaker":"Ryan Spence","startTime":147.54,"endTime":151.26,"body":"confidence and build courage, so"},{"speaker":"Ryan Spence","startTime":147.54,"endTime":151.26,"body":"you can live life lit, is still"},{"speaker":"Ryan Spence","startTime":151.26,"endTime":154.59,"body":"out there still available still"},{"speaker":"Ryan Spence","startTime":151.26,"endTime":154.59,"body":"helping people switch their"},{"speaker":"Ryan Spence","startTime":154.59,"endTime":157.59,"body":"lives up helping them get from"},{"speaker":"Ryan Spence","startTime":154.59,"endTime":157.59,"body":"where they are to where it is"},{"speaker":"Ryan Spence","startTime":157.59,"endTime":161.34,"body":"that they want to be. So if you"},{"speaker":"Ryan Spence","startTime":157.59,"endTime":161.34,"body":"haven't got it yet, what are you"},{"speaker":"Ryan Spence","startTime":161.34,"endTime":166.11,"body":"waiting for? Go ahead, grab your"},{"speaker":"Ryan Spence","startTime":161.34,"endTime":166.11,"body":"copy, paperback, ebook, even the"},{"speaker":"Ryan Spence","startTime":166.14,"endTime":170.1,"body":"audiobook. Yes, I went out there"},{"speaker":"Ryan Spence","startTime":166.14,"endTime":170.1,"body":"and recorded an audio book for"},{"speaker":"Ryan Spence","startTime":170.1,"endTime":175.59,"body":"you all, so go ahead, check it"},{"speaker":"Ryan Spence","startTime":170.1,"endTime":175.59,"body":"out, get the workbook. I know a"},{"speaker":"Ryan Spence","startTime":175.59,"endTime":179.22,"body":"lot of people have bought the"},{"speaker":"Ryan Spence","startTime":175.59,"endTime":179.22,"body":"book. But there's a discrepancy"},{"speaker":"Ryan Spence","startTime":179.22,"endTime":181.08,"body":"between the number of people"},{"speaker":"Ryan Spence","startTime":179.22,"endTime":181.08,"body":"that are bought and have read"},{"speaker":"Ryan Spence","startTime":181.08,"endTime":183.0,"body":"the book and the number of"},{"speaker":"Ryan Spence","startTime":181.08,"endTime":183.0,"body":"people have downloaded the"},{"speaker":"Ryan Spence","startTime":183.0,"endTime":187.65,"body":"workbook. And I mean, that's"},{"speaker":"Ryan Spence","startTime":183.0,"endTime":187.65,"body":"cool. But really, I want the"},{"speaker":"Ryan Spence","startTime":187.65,"endTime":190.95,"body":"book to really help you move"},{"speaker":"Ryan Spence","startTime":187.65,"endTime":190.95,"body":"forward. And in order for that"},{"speaker":"Ryan Spence","startTime":190.95,"endTime":194.73,"body":"to happen, you need to do the"},{"speaker":"Ryan Spence","startTime":190.95,"endTime":194.73,"body":"work. So the workbook is going"},{"speaker":"Ryan Spence","startTime":194.73,"endTime":197.67,"body":"to help you to do that. It's"},{"speaker":"Ryan Spence","startTime":194.73,"endTime":197.67,"body":"going to give you all of the"},{"speaker":"Ryan Spence","startTime":197.67,"endTime":200.82,"body":"things I talked about in the"},{"speaker":"Ryan Spence","startTime":197.67,"endTime":200.82,"body":"book in a in a helpful package,"},{"speaker":"Ryan Spence","startTime":200.82,"endTime":204.9,"body":"which makes it easy for you to"},{"speaker":"Ryan Spence","startTime":200.82,"endTime":204.9,"body":"work through systematically, in"},{"speaker":"Ryan Spence","startTime":204.9,"endTime":207.03,"body":"terms of working on the journal"},{"speaker":"Ryan Spence","startTime":204.9,"endTime":207.03,"body":"prompts, in terms of getting the"},{"speaker":"Ryan Spence","startTime":207.03,"endTime":209.67,"body":"thoughts that you need. And in"},{"speaker":"Ryan Spence","startTime":207.03,"endTime":209.67,"body":"terms of reframing the way that"},{"speaker":"Ryan Spence","startTime":209.67,"endTime":213.21,"body":"you think about things. So get"},{"speaker":"Ryan Spence","startTime":209.67,"endTime":213.21,"body":"the book, get the workbook which"},{"speaker":"Ryan Spence","startTime":213.21,"endTime":217.8,"body":"is free, and get yourself on the"},{"speaker":"Ryan Spence","startTime":213.21,"endTime":217.8,"body":"path towards living life lit."},{"speaker":"Ryan Spence","startTime":219.33,"endTime":223.32,"body":"So today, I want to talk about"},{"speaker":"Ryan Spence","startTime":219.33,"endTime":223.32,"body":"choice. And I want to tell you"},{"speaker":"Ryan Spence","startTime":223.32,"endTime":229.05,"body":"that you get to choose. And this"},{"speaker":"Ryan Spence","startTime":223.32,"endTime":229.05,"body":"is inspired by a post that I"},{"speaker":"Ryan Spence","startTime":229.05,"endTime":232.5,"body":"wrote, well. Suppose that I"},{"speaker":"Ryan Spence","startTime":229.05,"endTime":232.5,"body":"wrote, I found it in my in my"},{"speaker":"Ryan Spence","startTime":232.5,"endTime":235.59,"body":"Notes app. And I may or may not"},{"speaker":"Ryan Spence","startTime":232.5,"endTime":235.59,"body":"have posted it before, I don't"},{"speaker":"Ryan Spence","startTime":235.59,"endTime":238.62,"body":"know because I'm not very good"},{"speaker":"Ryan Spence","startTime":235.59,"endTime":238.62,"body":"at keeping records as you as you"},{"speaker":"Ryan Spence","startTime":238.62,"endTime":242.88,"body":"all know, but I wrote it almost"},{"speaker":"Ryan Spence","startTime":238.62,"endTime":242.88,"body":"almost a year ago. And as I was"},{"speaker":"Ryan Spence","startTime":242.88,"endTime":246.21,"body":"looking at it today, I felt it"},{"speaker":"Ryan Spence","startTime":242.88,"endTime":246.21,"body":"is actually still really"},{"speaker":"Ryan Spence","startTime":246.21,"endTime":248.52,"body":"relevant, particularly in terms"},{"speaker":"Ryan Spence","startTime":246.21,"endTime":248.52,"body":"of some of the conversations"},{"speaker":"Ryan Spence","startTime":248.52,"endTime":251.94,"body":"I've been having with people and"},{"speaker":"Ryan Spence","startTime":248.52,"endTime":251.94,"body":"some of the responses I get to"},{"speaker":"Ryan Spence","startTime":251.94,"endTime":255.9,"body":"the, to the questionnaire that"},{"speaker":"Ryan Spence","startTime":251.94,"endTime":255.9,"body":"people fill in when they when"},{"speaker":"Ryan Spence","startTime":255.9,"endTime":261.09,"body":"they apply to sort of book a"},{"speaker":"Ryan Spence","startTime":255.9,"endTime":261.09,"body":"consultation call. So I thought"},{"speaker":"Ryan Spence","startTime":261.09,"endTime":265.38,"body":"I'd talk to you about that"},{"speaker":"Ryan Spence","startTime":261.09,"endTime":265.38,"body":"today. Because I don't know how"},{"speaker":"Ryan Spence","startTime":265.38,"endTime":268.83,"body":"often you do this, but I used to"},{"speaker":"Ryan Spence","startTime":265.38,"endTime":268.83,"body":"do this all the time. And they"},{"speaker":"Ryan Spence","startTime":268.83,"endTime":272.79,"body":"used to say things like I don't"},{"speaker":"Ryan Spence","startTime":268.83,"endTime":272.79,"body":"have a choice. You know, I'd be"},{"speaker":"Ryan Spence","startTime":272.79,"endTime":276.33,"body":"in a in a job that I didn't like"},{"speaker":"Ryan Spence","startTime":272.79,"endTime":276.33,"body":"and I wasn't happy in but I"},{"speaker":"Ryan Spence","startTime":276.33,"endTime":281.58,"body":"would tell myself that I can't"},{"speaker":"Ryan Spence","startTime":276.33,"endTime":281.58,"body":"leave. I'd say I'm just stuck"},{"speaker":"Ryan Spence","startTime":281.61,"endTime":284.46,"body":"where I am now I've kind of made"},{"speaker":"Ryan Spence","startTime":281.61,"endTime":284.46,"body":"my bed and they have to lie in"},{"speaker":"Ryan Spence","startTime":284.46,"endTime":290.28,"body":"it. I just have to suck it up. I"},{"speaker":"Ryan Spence","startTime":284.46,"endTime":290.28,"body":"want you to think Have you ever"},{"speaker":"Ryan Spence","startTime":290.28,"endTime":294.81,"body":"said any of these things to"},{"speaker":"Ryan Spence","startTime":290.28,"endTime":294.81,"body":"yourself? You probably have"},{"speaker":"Ryan Spence","startTime":294.87,"endTime":299.79,"body":"because we do right? And it's a"},{"speaker":"Ryan Spence","startTime":294.87,"endTime":299.79,"body":"way of throwing our hands up in"},{"speaker":"Ryan Spence","startTime":299.79,"endTime":306.45,"body":"despair. And what it does is it"},{"speaker":"Ryan Spence","startTime":299.79,"endTime":306.45,"body":"disempowers us, because you"},{"speaker":"Ryan Spence","startTime":306.45,"endTime":311.43,"body":"effectively relinquish all power"},{"speaker":"Ryan Spence","startTime":306.45,"endTime":311.43,"body":"and control to the outside world"},{"speaker":"Ryan Spence","startTime":311.43,"endTime":314.94,"body":"to external forces. And you just"},{"speaker":"Ryan Spence","startTime":311.43,"endTime":314.94,"body":"accept that, well, this is the"},{"speaker":"Ryan Spence","startTime":314.94,"endTime":317.28,"body":"way it is. And I don't have a"},{"speaker":"Ryan Spence","startTime":314.94,"endTime":317.28,"body":"choice."},{"speaker":"Ryan Spence","startTime":318.93,"endTime":322.89,"body":"Because we're conditioned to"},{"speaker":"Ryan Spence","startTime":318.93,"endTime":322.89,"body":"look at life through a"},{"speaker":"Ryan Spence","startTime":322.89,"endTime":328.23,"body":"particular lens, a lens that"},{"speaker":"Ryan Spence","startTime":322.89,"endTime":328.23,"body":"narrows our vision and limits"},{"speaker":"Ryan Spence","startTime":328.29,"endTime":331.59,"body":"our belief as to what's"},{"speaker":"Ryan Spence","startTime":328.29,"endTime":331.59,"body":"possible. You know, the whole"},{"speaker":"Ryan Spence","startTime":331.59,"endTime":335.73,"body":"thing about when you try to do"},{"speaker":"Ryan Spence","startTime":331.59,"endTime":335.73,"body":"something new, and the message"},{"speaker":"Ryan Spence","startTime":335.73,"endTime":339.15,"body":"that comes back is, that's not"},{"speaker":"Ryan Spence","startTime":335.73,"endTime":339.15,"body":"the way we do things. Things"},{"speaker":"Ryan Spence","startTime":339.18,"endTime":342.3,"body":"haven't been done this way"},{"speaker":"Ryan Spence","startTime":339.18,"endTime":342.3,"body":"before. Whether that's in your"},{"speaker":"Ryan Spence","startTime":342.3,"endTime":345.33,"body":"life, whether that's in your in"},{"speaker":"Ryan Spence","startTime":342.3,"endTime":345.33,"body":"your work, I mean, look, biglaw"},{"speaker":"Ryan Spence","startTime":345.36,"endTime":350.01,"body":"is is notorious for this."},{"speaker":"Ryan Spence","startTime":345.36,"endTime":350.01,"body":"Although there is, there are"},{"speaker":"Ryan Spence","startTime":350.01,"endTime":353.07,"body":"people out there who are sort of"},{"speaker":"Ryan Spence","startTime":350.01,"endTime":353.07,"body":"pushing to, to bring things up"},{"speaker":"Ryan Spence","startTime":353.07,"endTime":355.86,"body":"to date to introduce new ways of"},{"speaker":"Ryan Spence","startTime":353.07,"endTime":355.86,"body":"doing things to make things more"},{"speaker":"Ryan Spence","startTime":355.86,"endTime":360.18,"body":"efficient, there is still a"},{"speaker":"Ryan Spence","startTime":355.86,"endTime":360.18,"body":"diehard old guard that are very"},{"speaker":"Ryan Spence","startTime":360.18,"endTime":362.61,"body":"wedded to the way that things"},{"speaker":"Ryan Spence","startTime":360.18,"endTime":362.61,"body":"were done, because that's the"},{"speaker":"Ryan Spence","startTime":362.61,"endTime":366.39,"body":"way that works for them. And"},{"speaker":"Ryan Spence","startTime":362.61,"endTime":366.39,"body":"they can't accept the fact that"},{"speaker":"Ryan Spence","startTime":366.39,"endTime":370.98,"body":"things are going to change or"},{"speaker":"Ryan Spence","startTime":366.39,"endTime":370.98,"body":"things should change. But"},{"speaker":"Ryan Spence","startTime":370.98,"endTime":374.46,"body":"anyway, I digress. We are"},{"speaker":"Ryan Spence","startTime":370.98,"endTime":374.46,"body":"conditioned to look at life"},{"speaker":"Ryan Spence","startTime":374.46,"endTime":376.89,"body":"through a particular lens. And"},{"speaker":"Ryan Spence","startTime":374.46,"endTime":376.89,"body":"so that's the lens that we we"},{"speaker":"Ryan Spence","startTime":376.89,"endTime":381.75,"body":"look through. And we're told"},{"speaker":"Ryan Spence","startTime":376.89,"endTime":381.75,"body":"that it's fine when we complain"},{"speaker":"Ryan Spence","startTime":381.75,"endTime":385.56,"body":"about the fact that we don't"},{"speaker":"Ryan Spence","startTime":381.75,"endTime":385.56,"body":"have choices, if we dare to"},{"speaker":"Ryan Spence","startTime":385.56,"endTime":388.86,"body":"complain that is, which,"},{"speaker":"Ryan Spence","startTime":385.56,"endTime":388.86,"body":"actually, yes, you do, you do"},{"speaker":"Ryan Spence","startTime":388.86,"endTime":392.79,"body":"have choices. You have choices"},{"speaker":"Ryan Spence","startTime":388.86,"endTime":392.79,"body":"within this narrow sphere within"},{"speaker":"Ryan Spence","startTime":392.79,"endTime":399.21,"body":"this narrow line of sight. And"},{"speaker":"Ryan Spence","startTime":392.79,"endTime":399.21,"body":"that's true. We do. You get to"},{"speaker":"Ryan Spence","startTime":399.21,"endTime":404.94,"body":"choose, you get to choose to"},{"speaker":"Ryan Spence","startTime":399.21,"endTime":404.94,"body":"live to work, you get to choose"},{"speaker":"Ryan Spence","startTime":404.94,"endTime":409.59,"body":"to stay in a job that drains"},{"speaker":"Ryan Spence","startTime":404.94,"endTime":409.59,"body":"your energy, you get to choose"},{"speaker":"Ryan Spence","startTime":409.59,"endTime":413.46,"body":"to continuously try to fit"},{"speaker":"Ryan Spence","startTime":409.59,"endTime":413.46,"body":"yourself into a box that wasn't"},{"speaker":"Ryan Spence","startTime":413.55,"endTime":418.29,"body":"even made for you. And you get"},{"speaker":"Ryan Spence","startTime":413.55,"endTime":418.29,"body":"to choose to sacrifice your"},{"speaker":"Ryan Spence","startTime":418.35,"endTime":423.33,"body":"relationships, your health, your"},{"speaker":"Ryan Spence","startTime":418.35,"endTime":423.33,"body":"life, to make money to buy"},{"speaker":"Ryan Spence","startTime":423.33,"endTime":425.52,"body":"things to impress people that"},{"speaker":"Ryan Spence","startTime":423.33,"endTime":425.52,"body":"don't even give a fuck about"},{"speaker":"Ryan Spence","startTime":425.52,"endTime":428.28,"body":"you. It seems to live a life"},{"speaker":"Ryan Spence","startTime":425.52,"endTime":428.28,"body":"that you're told that you should"},{"speaker":"Ryan Spence","startTime":428.28,"endTime":433.47,"body":"live that you probably don't"},{"speaker":"Ryan Spence","startTime":428.28,"endTime":433.47,"body":"even want deep down. And you"},{"speaker":"Ryan Spence","startTime":433.47,"endTime":437.19,"body":"also get to choose to hit your"},{"speaker":"Ryan Spence","startTime":433.47,"endTime":437.19,"body":"self worth and your identity to"},{"speaker":"Ryan Spence","startTime":437.4,"endTime":441.72,"body":"your career status, and climb a"},{"speaker":"Ryan Spence","startTime":437.4,"endTime":441.72,"body":"ladder that's heading somewhere,"},{"speaker":"Ryan Spence","startTime":441.93,"endTime":449.22,"body":"you don't want to go, but feel"},{"speaker":"Ryan Spence","startTime":441.93,"endTime":449.22,"body":"you have to go there. Here's the"},{"speaker":"Ryan Spence","startTime":449.22,"endTime":454.47,"body":"thing, that you're not told, you"},{"speaker":"Ryan Spence","startTime":449.22,"endTime":454.47,"body":"don't have to look at your life"},{"speaker":"Ryan Spence","startTime":454.47,"endTime":461.22,"body":"through that lens, you can take"},{"speaker":"Ryan Spence","startTime":454.47,"endTime":461.22,"body":"off that pair of glasses, put on"},{"speaker":"Ryan Spence","startTime":461.22,"endTime":467.46,"body":"your own glasses, you can remove"},{"speaker":"Ryan Spence","startTime":461.22,"endTime":467.46,"body":"the previous assisted vision"},{"speaker":"Ryan Spence","startTime":467.61,"endTime":471.81,"body":"from your face. And let your"},{"speaker":"Ryan Spence","startTime":467.61,"endTime":471.81,"body":"eyes adjust to the light out"},{"speaker":"Ryan Spence","startTime":471.81,"endTime":474.78,"body":"there to the world to the"},{"speaker":"Ryan Spence","startTime":471.81,"endTime":474.78,"body":"opportunities that present"},{"speaker":"Ryan Spence","startTime":474.78,"endTime":479.64,"body":"themselves. Because when you do"},{"speaker":"Ryan Spence","startTime":474.78,"endTime":479.64,"body":"that, when you stop looking"},{"speaker":"Ryan Spence","startTime":479.64,"endTime":482.34,"body":"through somebody else's glasses"},{"speaker":"Ryan Spence","startTime":479.64,"endTime":482.34,"body":"and start to look through your"},{"speaker":"Ryan Spence","startTime":482.34,"endTime":489.48,"body":"own, you'll realise that you get"},{"speaker":"Ryan Spence","startTime":482.34,"endTime":489.48,"body":"to choose not to do any of the"},{"speaker":"Ryan Spence","startTime":489.48,"endTime":493.56,"body":"things I just talked about."},{"speaker":"Ryan Spence","startTime":489.48,"endTime":493.56,"body":"Because that's life, you know"},{"speaker":"Ryan Spence","startTime":493.56,"endTime":496.68,"body":"thing about life is it's choose"},{"speaker":"Ryan Spence","startTime":493.56,"endTime":496.68,"body":"your own adventure."},{"speaker":"Ryan Spence","startTime":497.58,"endTime":502.17,"body":"I posted something recently"},{"speaker":"Ryan Spence","startTime":497.58,"endTime":502.17,"body":"about Choose Your Own Adventure"},{"speaker":"Ryan Spence","startTime":502.17,"endTime":505.62,"body":"books that I used to read as a"},{"speaker":"Ryan Spence","startTime":502.17,"endTime":505.62,"body":"kid, maybe you remember them,"},{"speaker":"Ryan Spence","startTime":505.98,"endTime":509.94,"body":"it's those books where you would"},{"speaker":"Ryan Spence","startTime":505.98,"endTime":509.94,"body":"start to read. And then at key"},{"speaker":"Ryan Spence","startTime":509.94,"endTime":513.33,"body":"points in the story, you'd be"},{"speaker":"Ryan Spence","startTime":509.94,"endTime":513.33,"body":"given an option to jump to a"},{"speaker":"Ryan Spence","startTime":513.33,"endTime":516.18,"body":"page if you wanted one thing to"},{"speaker":"Ryan Spence","startTime":513.33,"endTime":516.18,"body":"happen, or another page if you"},{"speaker":"Ryan Spence","startTime":516.18,"endTime":519.54,"body":"wanted to go in a different"},{"speaker":"Ryan Spence","startTime":516.18,"endTime":519.54,"body":"direction. And depending upon"},{"speaker":"Ryan Spence","startTime":519.72,"endTime":522.75,"body":"the pace that you chose, it"},{"speaker":"Ryan Spence","startTime":519.72,"endTime":522.75,"body":"would this story would take a"},{"speaker":"Ryan Spence","startTime":522.75,"endTime":526.8,"body":"different twist and a different"},{"speaker":"Ryan Spence","startTime":522.75,"endTime":526.8,"body":"turn. loved those books, I'd"},{"speaker":"Ryan Spence","startTime":526.8,"endTime":530.91,"body":"always go back and read all the"},{"speaker":"Ryan Spence","startTime":526.8,"endTime":530.91,"body":"different versions. But that's"},{"speaker":"Ryan Spence","startTime":530.91,"endTime":533.7,"body":"the same as life life is choose"},{"speaker":"Ryan Spence","startTime":530.91,"endTime":533.7,"body":"your own adventure, we think"},{"speaker":"Ryan Spence","startTime":533.7,"endTime":538.02,"body":"that it's not. And we often"},{"speaker":"Ryan Spence","startTime":533.7,"endTime":538.02,"body":"treat it like it's a paint by"},{"speaker":"Ryan Spence","startTime":538.02,"endTime":543.36,"body":"numbers kind of thing. You know,"},{"speaker":"Ryan Spence","startTime":538.02,"endTime":543.36,"body":"if we go to this school, if we"},{"speaker":"Ryan Spence","startTime":543.42,"endTime":549.03,"body":"get those grades, if we go to"},{"speaker":"Ryan Spence","startTime":543.42,"endTime":549.03,"body":"this university, if we get that"},{"speaker":"Ryan Spence","startTime":549.03,"endTime":555.06,"body":"particular degree, if we get"},{"speaker":"Ryan Spence","startTime":549.03,"endTime":555.06,"body":"that job, if we get that"},{"speaker":"Ryan Spence","startTime":555.06,"endTime":561.69,"body":"promotion. And if we get that"},{"speaker":"Ryan Spence","startTime":555.06,"endTime":561.69,"body":"level of salary, then we'll have"},{"speaker":"Ryan Spence","startTime":561.69,"endTime":565.89,"body":"made it we'll be successful,"},{"speaker":"Ryan Spence","startTime":561.69,"endTime":565.89,"body":"we'll be happy. That's what"},{"speaker":"Ryan Spence","startTime":565.89,"endTime":570.24,"body":"life's about. That's what we are"},{"speaker":"Ryan Spence","startTime":565.89,"endTime":570.24,"body":"all striving for and or should"},{"speaker":"Ryan Spence","startTime":570.27,"endTime":574.95,"body":"be striving for. But what a way"},{"speaker":"Ryan Spence","startTime":570.27,"endTime":574.95,"body":"to think about is, is that what"},{"speaker":"Ryan Spence","startTime":574.95,"endTime":581.55,"body":"you want? Do you want to do what"},{"speaker":"Ryan Spence","startTime":574.95,"endTime":581.55,"body":"everyone else is doing? Do you"},{"speaker":"Ryan Spence","startTime":581.55,"endTime":584.4,"body":"want to do what everyone else"},{"speaker":"Ryan Spence","startTime":581.55,"endTime":584.4,"body":"says that you should be doing?"},{"speaker":"Ryan Spence","startTime":585.51,"endTime":589.17,"body":"Do you want to do things the way"},{"speaker":"Ryan Spence","startTime":585.51,"endTime":589.17,"body":"that everyone else is doing it?"},{"speaker":"Ryan Spence","startTime":590.76,"endTime":595.68,"body":"Aren't you tired of feeling you"},{"speaker":"Ryan Spence","startTime":590.76,"endTime":595.68,"body":"have to lower your volume? take"},{"speaker":"Ryan Spence","startTime":595.68,"endTime":600.15,"body":"up less space so that you can"},{"speaker":"Ryan Spence","startTime":595.68,"endTime":600.15,"body":"fit into places that you You're"},{"speaker":"Ryan Spence","startTime":600.15,"endTime":606.24,"body":"not even sure you want to be in."},{"speaker":"Ryan Spence","startTime":600.15,"endTime":606.24,"body":"Aren't you tired of sacrificing"},{"speaker":"Ryan Spence","startTime":606.24,"endTime":610.26,"body":"your well being and your"},{"speaker":"Ryan Spence","startTime":606.24,"endTime":610.26,"body":"relationships in your life? For"},{"speaker":"Ryan Spence","startTime":610.29,"endTime":613.56,"body":"something that you don't even"},{"speaker":"Ryan Spence","startTime":610.29,"endTime":613.56,"body":"believe in or care about?"},{"speaker":"Ryan Spence","startTime":615.1,"endTime":619.33,"body":"Aren't you tired of feeling you"},{"speaker":"Ryan Spence","startTime":615.1,"endTime":619.33,"body":"have to do what everyone else is"},{"speaker":"Ryan Spence","startTime":619.33,"endTime":624.46,"body":"doing? Even though it isn't what"},{"speaker":"Ryan Spence","startTime":619.33,"endTime":624.46,"body":"you want to do? A lot, I'm"},{"speaker":"Ryan Spence","startTime":624.46,"endTime":626.56,"body":"guessing that if you're"},{"speaker":"Ryan Spence","startTime":624.46,"endTime":626.56,"body":"listening to this podcast, if"},{"speaker":"Ryan Spence","startTime":626.56,"endTime":629.5,"body":"you've listened to any of these"},{"speaker":"Ryan Spence","startTime":626.56,"endTime":629.5,"body":"podcasts followed any of my"},{"speaker":"Ryan Spence","startTime":629.5,"endTime":633.52,"body":"content, read my book, I'm"},{"speaker":"Ryan Spence","startTime":629.5,"endTime":633.52,"body":"guessing the answer to those"},{"speaker":"Ryan Spence","startTime":633.52,"endTime":639.52,"body":"questions is, yes, you are"},{"speaker":"Ryan Spence","startTime":633.52,"endTime":639.52,"body":"tired, you're so fucking tired."},{"speaker":"Ryan Spence","startTime":641.47,"endTime":644.08,"body":"But you don't know what to do"},{"speaker":"Ryan Spence","startTime":641.47,"endTime":644.08,"body":"about it. So you keep doing what"},{"speaker":"Ryan Spence","startTime":644.08,"endTime":646.63,"body":"you've always done. And keep"},{"speaker":"Ryan Spence","startTime":644.08,"endTime":646.63,"body":"telling yourself, you don't have"},{"speaker":"Ryan Spence","startTime":646.69,"endTime":651.97,"body":"a choice. What I want to invite"},{"speaker":"Ryan Spence","startTime":646.69,"endTime":651.97,"body":"you here, I'll invite you to"},{"speaker":"Ryan Spence","startTime":651.97,"endTime":656.41,"body":"stop looking at life through"},{"speaker":"Ryan Spence","startTime":651.97,"endTime":656.41,"body":"someone else's classes, I want"},{"speaker":"Ryan Spence","startTime":656.41,"endTime":659.92,"body":"you to stop looking at the"},{"speaker":"Ryan Spence","startTime":656.41,"endTime":659.92,"body":"external and giving up your"},{"speaker":"Ryan Spence","startTime":659.92,"endTime":664.42,"body":"input your power to these"},{"speaker":"Ryan Spence","startTime":659.92,"endTime":664.42,"body":"external sources, and want you"},{"speaker":"Ryan Spence","startTime":664.42,"endTime":667.87,"body":"to stop living your life in"},{"speaker":"Ryan Spence","startTime":664.42,"endTime":667.87,"body":"accordance with the conditioning"},{"speaker":"Ryan Spence","startTime":667.87,"endTime":672.31,"body":"that has followed you through"},{"speaker":"Ryan Spence","startTime":667.87,"endTime":672.31,"body":"from school, university, in your"},{"speaker":"Ryan Spence","startTime":672.31,"endTime":676.27,"body":"career, to where you are now."},{"speaker":"Ryan Spence","startTime":672.31,"endTime":676.27,"body":"And what I want you to do is to"},{"speaker":"Ryan Spence","startTime":676.27,"endTime":680.47,"body":"start looking within yourself."},{"speaker":"Ryan Spence","startTime":676.27,"endTime":680.47,"body":"And I want you to start thinking"},{"speaker":"Ryan Spence","startTime":680.47,"endTime":687.55,"body":"about who you really are, what"},{"speaker":"Ryan Spence","startTime":680.47,"endTime":687.55,"body":"you really want. And I want you"},{"speaker":"Ryan Spence","startTime":687.55,"endTime":692.86,"body":"to try this for a day, maybe the"},{"speaker":"Ryan Spence","startTime":687.55,"endTime":692.86,"body":"week, maybe let's do it for a"},{"speaker":"Ryan Spence","startTime":692.86,"endTime":697.78,"body":"week, until the next episode"},{"speaker":"Ryan Spence","startTime":692.86,"endTime":697.78,"body":"comes out. And what you try to"},{"speaker":"Ryan Spence","startTime":697.78,"endTime":702.22,"body":"not say to yourself about"},{"speaker":"Ryan Spence","startTime":697.78,"endTime":702.22,"body":"anything, that you don't have a"},{"speaker":"Ryan Spence","startTime":702.22,"endTime":708.25,"body":"choice, I want you to not give"},{"speaker":"Ryan Spence","startTime":702.22,"endTime":708.25,"body":"up your power that way. And I"},{"speaker":"Ryan Spence","startTime":708.25,"endTime":713.8,"body":"want you to reframe the way that"},{"speaker":"Ryan Spence","startTime":708.25,"endTime":713.8,"body":"you think about things. So, for"},{"speaker":"Ryan Spence","startTime":713.8,"endTime":718.03,"body":"example, getting up and going to"},{"speaker":"Ryan Spence","startTime":713.8,"endTime":718.03,"body":"work, you might say, I don't"},{"speaker":"Ryan Spence","startTime":718.03,"endTime":722.68,"body":"have a choice, I have to go to"},{"speaker":"Ryan Spence","startTime":718.03,"endTime":722.68,"body":"work. But actually, if you think"},{"speaker":"Ryan Spence","startTime":722.68,"endTime":726.73,"body":"about it, you don't there'll be"},{"speaker":"Ryan Spence","startTime":722.68,"endTime":726.73,"body":"consequences. If you don't go to"},{"speaker":"Ryan Spence","startTime":726.73,"endTime":730.54,"body":"work, you may lose your job, you"},{"speaker":"Ryan Spence","startTime":726.73,"endTime":730.54,"body":"may not have money to pay your"},{"speaker":"Ryan Spence","startTime":730.54,"endTime":734.59,"body":"bills, you may not be able to do"},{"speaker":"Ryan Spence","startTime":730.54,"endTime":734.59,"body":"certain things. But that's all"},{"speaker":"Ryan Spence","startTime":734.59,"endTime":740.68,"body":"still a choice if you really"},{"speaker":"Ryan Spence","startTime":734.59,"endTime":740.68,"body":"think about it. So instead of"},{"speaker":"Ryan Spence","startTime":740.68,"endTime":744.73,"body":"saying, I don't have a choice, I"},{"speaker":"Ryan Spence","startTime":740.68,"endTime":744.73,"body":"have to go to work. What if you"},{"speaker":"Ryan Spence","startTime":744.73,"endTime":749.74,"body":"thought about the reasons why"},{"speaker":"Ryan Spence","startTime":744.73,"endTime":749.74,"body":"you're choosing to go to work"},{"speaker":"Ryan Spence","startTime":750.88,"endTime":755.98,"body":"and empower yourself in that"},{"speaker":"Ryan Spence","startTime":750.88,"endTime":755.98,"body":"way. So I'm choosing to go to"},{"speaker":"Ryan Spence","startTime":755.98,"endTime":760.63,"body":"work because I have a bigger"},{"speaker":"Ryan Spence","startTime":755.98,"endTime":760.63,"body":"dream I'm working towards. And"},{"speaker":"Ryan Spence","startTime":760.63,"endTime":764.2,"body":"by going to work, I will earn"},{"speaker":"Ryan Spence","startTime":760.63,"endTime":764.2,"body":"the money to allow me to fund"},{"speaker":"Ryan Spence","startTime":764.2,"endTime":768.16,"body":"that dream. What have you"},{"speaker":"Ryan Spence","startTime":764.2,"endTime":768.16,"body":"thought about it in those terms?"},{"speaker":"Ryan Spence","startTime":769.45,"endTime":774.58,"body":"How does that make you feel? Is"},{"speaker":"Ryan Spence","startTime":769.45,"endTime":774.58,"body":"there then a shift in how you"},{"speaker":"Ryan Spence","startTime":774.64,"endTime":779.8,"body":"approach things? Do you feel"},{"speaker":"Ryan Spence","startTime":774.64,"endTime":779.8,"body":"like you're more empowered, like"},{"speaker":"Ryan Spence","startTime":779.8,"endTime":782.74,"body":"you're doing something because"},{"speaker":"Ryan Spence","startTime":779.8,"endTime":782.74,"body":"of choice, you're doing it"},{"speaker":"Ryan Spence","startTime":782.77,"endTime":788.59,"body":"intentionally, not passively."},{"speaker":"Ryan Spence","startTime":782.77,"endTime":788.59,"body":"And this is what I mean, this"},{"speaker":"Ryan Spence","startTime":788.62,"endTime":792.07,"body":"isn't to diminish the fact that"},{"speaker":"Ryan Spence","startTime":788.62,"endTime":792.07,"body":"there are things out there that"},{"speaker":"Ryan Spence","startTime":792.07,"endTime":795.31,"body":"we don't want to do. But there"},{"speaker":"Ryan Spence","startTime":792.07,"endTime":795.31,"body":"are things out there that we"},{"speaker":"Ryan Spence","startTime":795.31,"endTime":798.28,"body":"don't want to do, it's sometimes"},{"speaker":"Ryan Spence","startTime":795.31,"endTime":798.28,"body":"we just feel that we need to do."},{"speaker":"Ryan Spence","startTime":798.4,"endTime":802.33,"body":"So how can we look at them in a"},{"speaker":"Ryan Spence","startTime":798.4,"endTime":802.33,"body":"way that empowers us to look at"},{"speaker":"Ryan Spence","startTime":802.48,"endTime":805.12,"body":"it through the lens that we are"},{"speaker":"Ryan Spence","startTime":802.48,"endTime":805.12,"body":"making a choice to do this. And"},{"speaker":"Ryan Spence","startTime":805.12,"endTime":808.15,"body":"we're making that choice because"},{"speaker":"Ryan Spence","startTime":805.12,"endTime":808.15,"body":"it supports our goals, it"},{"speaker":"Ryan Spence","startTime":808.15,"endTime":810.94,"body":"supports the greater vision that"},{"speaker":"Ryan Spence","startTime":808.15,"endTime":810.94,"body":"we have for ourselves, it serves"},{"speaker":"Ryan Spence","startTime":810.94,"endTime":818.32,"body":"us. When you do that, I think"},{"speaker":"Ryan Spence","startTime":810.94,"endTime":818.32,"body":"that you'll find that you'll"},{"speaker":"Ryan Spence","startTime":818.32,"endTime":823.63,"body":"start to be on the path towards"},{"speaker":"Ryan Spence","startTime":818.32,"endTime":823.63,"body":"the lit life. Because as I say,"},{"speaker":"Ryan Spence","startTime":823.63,"endTime":826.39,"body":"being lit is all about feeling"},{"speaker":"Ryan Spence","startTime":823.63,"endTime":826.39,"body":"like you have a purpose, you"},{"speaker":"Ryan Spence","startTime":826.39,"endTime":828.43,"body":"have a mission, like you're"},{"speaker":"Ryan Spence","startTime":826.39,"endTime":828.43,"body":"working towards something bigger"},{"speaker":"Ryan Spence","startTime":828.43,"endTime":831.82,"body":"than your self, like those"},{"speaker":"Ryan Spence","startTime":828.43,"endTime":831.82,"body":"moments of joy of excitement"},{"speaker":"Ryan Spence","startTime":831.85,"endTime":836.35,"body":"become the norm rather than the"},{"speaker":"Ryan Spence","startTime":831.85,"endTime":836.35,"body":"exception. But that can't"},{"speaker":"Ryan Spence","startTime":836.35,"endTime":839.68,"body":"happen. If you're consistently"},{"speaker":"Ryan Spence","startTime":836.35,"endTime":839.68,"body":"telling yourself that you don't"},{"speaker":"Ryan Spence","startTime":839.68,"endTime":843.55,"body":"have a choice about the"},{"speaker":"Ryan Spence","startTime":839.68,"endTime":843.55,"body":"decisions that you make. So I"},{"speaker":"Ryan Spence","startTime":843.55,"endTime":847.78,"body":"want you as I say, this week, to"},{"speaker":"Ryan Spence","startTime":843.55,"endTime":847.78,"body":"just try that. Try for a week,"},{"speaker":"Ryan Spence","startTime":848.32,"endTime":851.5,"body":"to not tell yourself that you"},{"speaker":"Ryan Spence","startTime":848.32,"endTime":851.5,"body":"don't have a choice about"},{"speaker":"Ryan Spence","startTime":851.5,"endTime":854.95,"body":"anything, whether it's going to"},{"speaker":"Ryan Spence","startTime":851.5,"endTime":854.95,"body":"work, whether it's about eating"},{"speaker":"Ryan Spence","startTime":854.95,"endTime":859.51,"body":"that last piece of cake, whether"},{"speaker":"Ryan Spence","startTime":854.95,"endTime":859.51,"body":"it's having that extra cup of"},{"speaker":"Ryan Spence","startTime":859.51,"endTime":864.34,"body":"coffee, whether it's going out"},{"speaker":"Ryan Spence","startTime":859.51,"endTime":864.34,"body":"to that party or that networking"},{"speaker":"Ryan Spence","startTime":864.34,"endTime":868.63,"body":"event that you feel you don't"},{"speaker":"Ryan Spence","startTime":864.34,"endTime":868.63,"body":"want to go to whatever it is, I"},{"speaker":"Ryan Spence","startTime":868.63,"endTime":872.17,"body":"want you to just notice and"},{"speaker":"Ryan Spence","startTime":868.63,"endTime":872.17,"body":"catch yourself when you start to"},{"speaker":"Ryan Spence","startTime":872.17,"endTime":875.95,"body":"say well I have to do this I"},{"speaker":"Ryan Spence","startTime":872.17,"endTime":875.95,"body":"don't have a choice. And think"},{"speaker":"Ryan Spence","startTime":875.95,"endTime":881.32,"body":"about how you can flip that"},{"speaker":"Ryan Spence","startTime":875.95,"endTime":881.32,"body":"around to make it your choice"},{"speaker":"Ryan Spence","startTime":881.56,"endTime":886.9,"body":"whether or not to do the thing."},{"speaker":"Ryan Spence","startTime":881.56,"endTime":886.9,"body":"If you do that, I would love to"},{"speaker":"Ryan Spence","startTime":886.9,"endTime":890.32,"body":"hear how that works out for you."},{"speaker":"Ryan Spence","startTime":886.9,"endTime":890.32,"body":"Drop me a line send me an email"},{"speaker":"Ryan Spence","startTime":890.35,"endTime":894.76,"body":"at hey@iamryanspence.com or just"},{"speaker":"Ryan Spence","startTime":890.35,"endTime":894.76,"body":"send me a message on Instagram"},{"speaker":"Ryan Spence","startTime":895.69,"endTime":900.43,"body":"@iam_ryanspence and let me know."},{"speaker":"Ryan Spence","startTime":895.69,"endTime":900.43,"body":"Let me know how that felt. Did"},{"speaker":"Ryan Spence","startTime":900.43,"endTime":905.23,"body":"it feel awkward? Did it feel"},{"speaker":"Ryan Spence","startTime":900.43,"endTime":905.23,"body":"empowering? Did it make you feel"},{"speaker":"Ryan Spence","startTime":905.44,"endTime":910.15,"body":"happier, lighter, about what you"},{"speaker":"Ryan Spence","startTime":905.44,"endTime":910.15,"body":"were doing? Just yeah, just just"},{"speaker":"Ryan Spence","startTime":910.15,"endTime":910.66,"body":"let me know."},{"speaker":"Ryan Spence","startTime":911.98,"endTime":914.86,"body":"Because if we change the way"},{"speaker":"Ryan Spence","startTime":911.98,"endTime":914.86,"body":"that we think we can we change"},{"speaker":"Ryan Spence","startTime":914.86,"endTime":917.5,"body":"our habits, we can change the"},{"speaker":"Ryan Spence","startTime":914.86,"endTime":917.5,"body":"way that we that we feel. And we"},{"speaker":"Ryan Spence","startTime":917.5,"endTime":920.53,"body":"can start to look at things"},{"speaker":"Ryan Spence","startTime":917.5,"endTime":920.53,"body":"differently. Because if we keep"},{"speaker":"Ryan Spence","startTime":920.53,"endTime":922.63,"body":"looking at things in the same"},{"speaker":"Ryan Spence","startTime":920.53,"endTime":922.63,"body":"way through the same glasses,"},{"speaker":"Ryan Spence","startTime":922.63,"endTime":926.17,"body":"we're always going to see the"},{"speaker":"Ryan Spence","startTime":922.63,"endTime":926.17,"body":"same thing. And with the work"},{"speaker":"Ryan Spence","startTime":926.17,"endTime":928.78,"body":"that I do, it's all about"},{"speaker":"Ryan Spence","startTime":926.17,"endTime":928.78,"body":"shaking things up. It's all"},{"speaker":"Ryan Spence","startTime":928.78,"endTime":931.57,"body":"about reframing how you think"},{"speaker":"Ryan Spence","startTime":928.78,"endTime":931.57,"body":"not only about yourself, but"},{"speaker":"Ryan Spence","startTime":931.57,"endTime":934.33,"body":"about the world around you about"},{"speaker":"Ryan Spence","startTime":931.57,"endTime":934.33,"body":"the decision that you make about"},{"speaker":"Ryan Spence","startTime":934.33,"endTime":937.93,"body":"the choices that that you make"},{"speaker":"Ryan Spence","startTime":934.33,"endTime":937.93,"body":"about the habits that you have."},{"speaker":"Ryan Spence","startTime":938.95,"endTime":942.85,"body":"So it's all about rewiring those"},{"speaker":"Ryan Spence","startTime":938.95,"endTime":942.85,"body":"thoughts. So that's really all I"},{"speaker":"Ryan Spence","startTime":942.85,"endTime":946.51,"body":"have for you this week to let"},{"speaker":"Ryan Spence","startTime":942.85,"endTime":946.51,"body":"you know that you have a choice,"},{"speaker":"Ryan Spence","startTime":946.75,"endTime":950.98,"body":"and to start thinking about how"},{"speaker":"Ryan Spence","startTime":946.75,"endTime":950.98,"body":"you can ensure that you're"},{"speaker":"Ryan Spence","startTime":950.98,"endTime":955.3,"body":"empowering yourself to make to"},{"speaker":"Ryan Spence","startTime":950.98,"endTime":955.3,"body":"make use of those choices in any"},{"speaker":"Ryan Spence","startTime":955.33,"endTime":959.08,"body":"given situation. So go ahead and"},{"speaker":"Ryan Spence","startTime":955.33,"endTime":959.08,"body":"try the exercise. Let me know"},{"speaker":"Ryan Spence","startTime":959.08,"endTime":962.44,"body":"how it works out for you. And"},{"speaker":"Ryan Spence","startTime":959.08,"endTime":962.44,"body":"yeah, I really hope that it"},{"speaker":"Ryan Spence","startTime":962.44,"endTime":965.17,"body":"starts to starts to give you a"},{"speaker":"Ryan Spence","startTime":962.44,"endTime":965.17,"body":"different way of thinking about"},{"speaker":"Ryan Spence","startTime":965.17,"endTime":968.08,"body":"things. And then even beyond the"},{"speaker":"Ryan Spence","startTime":965.17,"endTime":968.08,"body":"week you catch yourself when"},{"speaker":"Ryan Spence","startTime":968.08,"endTime":971.26,"body":"you're disempowering yourself by"},{"speaker":"Ryan Spence","startTime":968.08,"endTime":971.26,"body":"telling yourself that you don't"},{"speaker":"Ryan Spence","startTime":971.32,"endTime":972.13,"body":"have a choice."},{"speaker":"Ryan Spence","startTime":973.48,"endTime":977.8,"body":"Okay, that's it for me this"},{"speaker":"Ryan Spence","startTime":973.48,"endTime":977.8,"body":"week, just to let you know that"},{"speaker":"Ryan Spence","startTime":978.01,"endTime":981.4,"body":"this is the sort of work that I"},{"speaker":"Ryan Spence","startTime":978.01,"endTime":981.4,"body":"do with my clients with my"},{"speaker":"Ryan Spence","startTime":981.4,"endTime":985.6,"body":"coaching clients, sit down, have"},{"speaker":"Ryan Spence","startTime":981.4,"endTime":985.6,"body":"the sessions and helps you sort"},{"speaker":"Ryan Spence","startTime":985.6,"endTime":988.54,"body":"of rewire the way that they're"},{"speaker":"Ryan Spence","startTime":985.6,"endTime":988.54,"body":"thinking about things reframe,"},{"speaker":"Ryan Spence","startTime":988.69,"endTime":991.87,"body":"get them to look at things"},{"speaker":"Ryan Spence","startTime":988.69,"endTime":991.87,"body":"differently, and help them to"},{"speaker":"Ryan Spence","startTime":991.9,"endTime":995.47,"body":"see that they kind of have the"},{"speaker":"Ryan Spence","startTime":991.9,"endTime":995.47,"body":"power to make certain changes in"},{"speaker":"Ryan Spence","startTime":995.47,"endTime":998.86,"body":"their life that better serve"},{"speaker":"Ryan Spence","startTime":995.47,"endTime":998.86,"body":"them that will get them to where"},{"speaker":"Ryan Spence","startTime":998.86,"endTime":1002.55,"body":"it is that they want to be. If"},{"speaker":"Ryan Spence","startTime":998.86,"endTime":1002.55,"body":"you'd like to find out more"},{"speaker":"Ryan Spence","startTime":1002.55,"endTime":1007.17,"body":"about what coaching entails how,"},{"speaker":"Ryan Spence","startTime":1002.55,"endTime":1007.17,"body":"what it's like to work with me,"},{"speaker":"Ryan Spence","startTime":1007.62,"endTime":1011.43,"body":"head to"},{"speaker":"Ryan Spence","startTime":1007.62,"endTime":1011.43,"body":"iamryanspence.com/coaching, and"},{"speaker":"Ryan Spence","startTime":1011.46,"endTime":1014.28,"body":"you got all the details there."},{"speaker":"Ryan Spence","startTime":1011.46,"endTime":1014.28,"body":"Or you can just drop me an email"},{"speaker":"Ryan Spence","startTime":1014.28,"endTime":1017.94,"body":"again, Hey, I'm Ryan spence.com,"},{"speaker":"Ryan Spence","startTime":1014.28,"endTime":1017.94,"body":"or DM, Instagram"},{"speaker":"Ryan Spence","startTime":1018.96,"endTime":1022.53,"body":"@iam_ryanspence, or find me over"},{"speaker":"Ryan Spence","startTime":1018.96,"endTime":1022.53,"body":"on LinkedIn, I'm there as Ryan"},{"speaker":"Ryan Spence","startTime":1022.53,"endTime":1025.98,"body":"Spence too, and just let me know"},{"speaker":"Ryan Spence","startTime":1022.53,"endTime":1025.98,"body":"your questions, let me know what"},{"speaker":"Ryan Spence","startTime":1025.98,"endTime":1029.49,"body":"you're thinking about. And if it"},{"speaker":"Ryan Spence","startTime":1025.98,"endTime":1029.49,"body":"sounds interesting, we can get"},{"speaker":"Ryan Spence","startTime":1029.49,"endTime":1032.61,"body":"on a consultation call. And on"},{"speaker":"Ryan Spence","startTime":1029.49,"endTime":1032.61,"body":"the call, I'll find out a bit"},{"speaker":"Ryan Spence","startTime":1032.61,"endTime":1035.73,"body":"more about you, you can ask any"},{"speaker":"Ryan Spence","startTime":1032.61,"endTime":1035.73,"body":"questions that you have. I'll"},{"speaker":"Ryan Spence","startTime":1035.73,"endTime":1038.4,"body":"give you a little bit of"},{"speaker":"Ryan Spence","startTime":1035.73,"endTime":1038.4,"body":"coaching. So you can see how"},{"speaker":"Ryan Spence","startTime":1038.4,"endTime":1042.39,"body":"coaching helps the power of"},{"speaker":"Ryan Spence","startTime":1038.4,"endTime":1042.39,"body":"coaching. And if we're a good"},{"speaker":"Ryan Spence","startTime":1042.39,"endTime":1047.19,"body":"fit, I'll share with you how to"},{"speaker":"Ryan Spence","startTime":1042.39,"endTime":1047.19,"body":"work with me. And we can start"},{"speaker":"Ryan Spence","startTime":1047.19,"endTime":1052.17,"body":"to work together to get you from"},{"speaker":"Ryan Spence","startTime":1047.19,"endTime":1052.17,"body":"that life of lethargy and to"},{"speaker":"Ryan Spence","startTime":1052.17,"endTime":1057.42,"body":"start living a life that's lit."},{"speaker":"Ryan Spence","startTime":1052.17,"endTime":1057.42,"body":"Until next week. Have a good"},{"speaker":"Ryan Spence","startTime":1057.42,"endTime":1060.09,"body":"week, and I'll catch you on the"},{"speaker":"Ryan Spence","startTime":1057.42,"endTime":1060.09,"body":"flipside."},{"speaker":"Ryan Spence","startTime":1063.29,"endTime":1067.207,"body":"Thanks for tuning in to The"},{"speaker":"Ryan Spence","startTime":1063.29,"endTime":1067.207,"body":"Triple C Project. Before you go,"},{"speaker":"Ryan Spence","startTime":1067.273,"endTime":1071.125,"body":"I want to share something with"},{"speaker":"Ryan Spence","startTime":1067.273,"endTime":1071.125,"body":"you. When I was in biglaw, I"},{"speaker":"Ryan Spence","startTime":1071.191,"endTime":1075.37,"body":"struggled with limiting beliefs."},{"speaker":"Ryan Spence","startTime":1071.191,"endTime":1075.37,"body":"I didn't have the confidence to"},{"speaker":"Ryan Spence","startTime":1075.435,"endTime":1079.418,"body":"believe that I could change my"},{"speaker":"Ryan Spence","startTime":1075.435,"endTime":1079.418,"body":"life that I could leave biglaw"},{"speaker":"Ryan Spence","startTime":1079.483,"endTime":1083.466,"body":"and do something differently"},{"speaker":"Ryan Spence","startTime":1079.483,"endTime":1083.466,"body":"that I could move from a life of"},{"speaker":"Ryan Spence","startTime":1083.532,"endTime":1087.384,"body":"lethargy and create a life"},{"speaker":"Ryan Spence","startTime":1083.532,"endTime":1087.384,"body":"that's lit. That's why I created"},{"speaker":"Ryan Spence","startTime":1087.45,"endTime":1091.237,"body":"the confidence journal. For"},{"speaker":"Ryan Spence","startTime":1087.45,"endTime":1091.237,"body":"people like you who are in the"},{"speaker":"Ryan Spence","startTime":1091.302,"endTime":1094.894,"body":"same position that I was, who"},{"speaker":"Ryan Spence","startTime":1091.302,"endTime":1094.894,"body":"are struggling with their"},{"speaker":"Ryan Spence","startTime":1094.959,"endTime":1098.877,"body":"confidence and need a boost to"},{"speaker":"Ryan Spence","startTime":1094.959,"endTime":1098.877,"body":"allow you to believe that you"},{"speaker":"Ryan Spence","startTime":1098.942,"endTime":1103.121,"body":"can do the things that you want"},{"speaker":"Ryan Spence","startTime":1098.942,"endTime":1103.121,"body":"to do. The confidence journal is"},{"speaker":"Ryan Spence","startTime":1103.186,"endTime":1107.235,"body":"six journal prompts that I've"},{"speaker":"Ryan Spence","startTime":1103.186,"endTime":1107.235,"body":"used, and I still use to help me"},{"speaker":"Ryan Spence","startTime":1107.3,"endTime":1111.218,"body":"get from the guy who was too"},{"speaker":"Ryan Spence","startTime":1107.3,"endTime":1111.218,"body":"scared to post on Instagram, to"},{"speaker":"Ryan Spence","startTime":1111.283,"endTime":1115.462,"body":"the guy who is now committed to"},{"speaker":"Ryan Spence","startTime":1111.283,"endTime":1115.462,"body":"giving a TED talk to the guy who"},{"speaker":"Ryan Spence","startTime":1115.528,"endTime":1119.315,"body":"wrote a book to the guy who"},{"speaker":"Ryan Spence","startTime":1115.528,"endTime":1119.315,"body":"launched a podcast. You can do"},{"speaker":"Ryan Spence","startTime":1119.38,"endTime":1123.167,"body":"any of this too. All you need to"},{"speaker":"Ryan Spence","startTime":1119.38,"endTime":1123.167,"body":"do is start boosting your"},{"speaker":"Ryan Spence","startTime":1123.233,"endTime":1126.889,"body":"confidence. So to do that, head"},{"speaker":"Ryan Spence","startTime":1123.233,"endTime":1126.889,"body":"to iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":1126.955,"endTime":1130.938,"body":"download the Confidence Journal."},{"speaker":"Ryan Spence","startTime":1126.955,"endTime":1130.938,"body":"It's free. It works and it's"},{"speaker":"Ryan Spence","startTime":1131.003,"endTime":1134.66,"body":"going to change your life."},{"speaker":"Ryan Spence","startTime":1131.003,"endTime":1134.66,"body":"Thanks for tuning in. See you"},{"speaker":"Ryan Spence","startTime":1134.725,"endTime":1138.578,"body":"next week. And remember, stop"},{"speaker":"Ryan Spence","startTime":1134.725,"endTime":1138.578,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1138.643,"endTime":1140.08,"body":"start living life lit!"}]}