{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.79,"body":"You can't escape"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.79,"body":"the messy middle, you can't"},{"speaker":"Ryan Spence","startTime":2.79,"endTime":7.56,"body":"escape that discomfort, growth"},{"speaker":"Ryan Spence","startTime":2.79,"endTime":7.56,"body":"and transformation just isn't"},{"speaker":"Ryan Spence","startTime":7.56,"endTime":11.46,"body":"linear. It's not always fun."},{"speaker":"Ryan Spence","startTime":7.56,"endTime":11.46,"body":"It's not always joyous. It's not"},{"speaker":"Ryan Spence","startTime":11.46,"endTime":18.0,"body":"always a beautiful experience."},{"speaker":"Ryan Spence","startTime":11.46,"endTime":18.0,"body":"It is hard. And I feel I have to"},{"speaker":"Ryan Spence","startTime":18.54,"endTime":23.52,"body":"share this because I think"},{"speaker":"Ryan Spence","startTime":18.54,"endTime":23.52,"body":"sometimes within the world of"},{"speaker":"Ryan Spence","startTime":23.55,"endTime":27.21,"body":"personal development within the"},{"speaker":"Ryan Spence","startTime":23.55,"endTime":27.21,"body":"world of coaching, there is this"},{"speaker":"Ryan Spence","startTime":27.21,"endTime":30.87,"body":"picture painted that if you can"},{"speaker":"Ryan Spence","startTime":27.21,"endTime":30.87,"body":"just do this one thing or these"},{"speaker":"Ryan Spence","startTime":30.87,"endTime":35.46,"body":"few things, success will be"},{"speaker":"Ryan Spence","startTime":30.87,"endTime":35.46,"body":"yours, whatever that success may"},{"speaker":"Ryan Spence","startTime":35.49,"endTime":40.23,"body":"look like for you. And you've"},{"speaker":"Ryan Spence","startTime":35.49,"endTime":40.23,"body":"just got to keep pushing, and"},{"speaker":"Ryan Spence","startTime":40.23,"endTime":45.09,"body":"it'll be fine. And while I'm a"},{"speaker":"Ryan Spence","startTime":40.23,"endTime":45.09,"body":"strong advocate for taking"},{"speaker":"Ryan Spence","startTime":45.09,"endTime":47.31,"body":"action, and I'm a strong"},{"speaker":"Ryan Spence","startTime":45.09,"endTime":47.31,"body":"advocate for not giving up at"},{"speaker":"Ryan Spence","startTime":47.31,"endTime":50.85,"body":"the first hurdle, I think it's"},{"speaker":"Ryan Spence","startTime":47.31,"endTime":50.85,"body":"important to understand that"},{"speaker":"Ryan Spence","startTime":51.09,"endTime":53.4,"body":"you're going to have to go"},{"speaker":"Ryan Spence","startTime":51.09,"endTime":53.4,"body":"through some shit to get to"},{"speaker":"Ryan Spence","startTime":54.12,"endTime":58.95,"body":"living a life that's let your"},{"speaker":"Ryan Spence","startTime":54.12,"endTime":58.95,"body":"guests need you to shake go see"},{"speaker":"Ryan Spence","startTime":58.95,"endTime":59.79,"body":"Paul Jack"},{"speaker":"Ryan Spence","startTime":64.91,"endTime":69.11,"body":"Welcome to The Triple C Project,"},{"speaker":"Ryan Spence","startTime":64.91,"endTime":69.11,"body":"the podcast that helps you gain"},{"speaker":"Ryan Spence","startTime":69.11,"endTime":72.74,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":69.11,"endTime":72.74,"body":"build courage, so you can live"},{"speaker":"Ryan Spence","startTime":72.98,"endTime":78.08,"body":"life lit! I'm on your host, Ryan"},{"speaker":"Ryan Spence","startTime":72.98,"endTime":78.08,"body":"Spence, the biglaw dropout, life"},{"speaker":"Ryan Spence","startTime":78.08,"endTime":82.46,"body":"coach, author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":78.08,"endTime":82.46,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":82.46,"endTime":86.09,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":82.46,"endTime":86.09,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":86.09,"endTime":88.91,"body":"you think you should want and"},{"speaker":"Ryan Spence","startTime":86.09,"endTime":88.91,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":88.91,"endTime":92.87,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":88.91,"endTime":92.87,"body":"help you get from where you are"},{"speaker":"Ryan Spence","startTime":93.11,"endTime":96.98,"body":"to where you really wannabe. So"},{"speaker":"Ryan Spence","startTime":93.11,"endTime":96.98,"body":"now we're friends, I invite you"},{"speaker":"Ryan Spence","startTime":97.07,"endTime":100.79,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":97.07,"endTime":100.79,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":100.79,"endTime":103.7,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":100.79,"endTime":103.7,"body":"lit!"},{"speaker":"Ryan Spence","startTime":106.66,"endTime":112.51,"body":"Hello, and welcome to episode 30"},{"speaker":"Ryan Spence","startTime":106.66,"endTime":112.51,"body":"of The Triple C Project. I had"},{"speaker":"Ryan Spence","startTime":112.54,"endTime":118.03,"body":"an episode recorded to share"},{"speaker":"Ryan Spence","startTime":112.54,"endTime":118.03,"body":"with you today. So today as I'm"},{"speaker":"Ryan Spence","startTime":118.03,"endTime":120.82,"body":"recording this, it is Thursday,"},{"speaker":"Ryan Spence","startTime":118.03,"endTime":120.82,"body":"the day before this episode"},{"speaker":"Ryan Spence","startTime":120.82,"endTime":124.81,"body":"comes out on Friday. And"},{"speaker":"Ryan Spence","startTime":120.82,"endTime":124.81,"body":"yesterday, I Wednesday, I"},{"speaker":"Ryan Spence","startTime":124.81,"endTime":129.31,"body":"recorded an episode for you know"},{"speaker":"Ryan Spence","startTime":124.81,"endTime":129.31,"body":"it's done, edited, ready to go."},{"speaker":"Ryan Spence","startTime":130.81,"endTime":135.34,"body":"Something just didn't feel"},{"speaker":"Ryan Spence","startTime":130.81,"endTime":135.34,"body":"right. And it wasn't to do with"},{"speaker":"Ryan Spence","startTime":135.34,"endTime":139.51,"body":"the content of the episode or my"},{"speaker":"Ryan Spence","startTime":135.34,"endTime":139.51,"body":"performance or anything like"},{"speaker":"Ryan Spence","startTime":139.51,"endTime":144.34,"body":"that. It just didn't feel right."},{"speaker":"Ryan Spence","startTime":139.51,"endTime":144.34,"body":"Now, if you've been following me"},{"speaker":"Ryan Spence","startTime":144.34,"endTime":146.86,"body":"for a while, you probably know"},{"speaker":"Ryan Spence","startTime":144.34,"endTime":146.86,"body":"that I'm a yoga teacher. And so"},{"speaker":"Ryan Spence","startTime":146.86,"endTime":151.99,"body":"as well as a coach and yoga has"},{"speaker":"Ryan Spence","startTime":146.86,"endTime":151.99,"body":"really helped me just kind of"},{"speaker":"Ryan Spence","startTime":152.44,"endTime":157.33,"body":"keep going deeper within myself"},{"speaker":"Ryan Spence","startTime":152.44,"endTime":157.33,"body":"and really trusting in my"},{"speaker":"Ryan Spence","startTime":157.48,"endTime":162.67,"body":"awareness trusting in my"},{"speaker":"Ryan Spence","startTime":157.48,"endTime":162.67,"body":"intuition. I was told a lot as a"},{"speaker":"Ryan Spence","startTime":162.67,"endTime":165.61,"body":"lawyer actually particularly"},{"speaker":"Ryan Spence","startTime":162.67,"endTime":165.61,"body":"even back in law school that I"},{"speaker":"Ryan Spence","startTime":165.61,"endTime":167.92,"body":"have really good instincts and I"},{"speaker":"Ryan Spence","startTime":165.61,"endTime":167.92,"body":"should learn to rely on them."},{"speaker":"Ryan Spence","startTime":167.92,"endTime":171.64,"body":"And no matter how many times was"},{"speaker":"Ryan Spence","startTime":167.92,"endTime":171.64,"body":"told that it still took me a"},{"speaker":"Ryan Spence","startTime":171.64,"endTime":177.04,"body":"long time to actually get to the"},{"speaker":"Ryan Spence","startTime":171.64,"endTime":177.04,"body":"position where I trust fully my"},{"speaker":"Ryan Spence","startTime":177.07,"endTime":181.45,"body":"instincts I trust fully my"},{"speaker":"Ryan Spence","startTime":177.07,"endTime":181.45,"body":"intuition, your gut, if you"},{"speaker":"Ryan Spence","startTime":181.48,"endTime":187.09,"body":"will. And now that I am in that"},{"speaker":"Ryan Spence","startTime":181.48,"endTime":187.09,"body":"place where I do fully trust it,"},{"speaker":"Ryan Spence","startTime":187.75,"endTime":191.02,"body":"I don't necessarily need to"},{"speaker":"Ryan Spence","startTime":187.75,"endTime":191.02,"body":"fully understand why I'm feeling"},{"speaker":"Ryan Spence","startTime":191.02,"endTime":195.04,"body":"the things that I'm feeling or"},{"speaker":"Ryan Spence","startTime":191.02,"endTime":195.04,"body":"why I'm getting the messages,"},{"speaker":"Ryan Spence","startTime":195.04,"endTime":199.15,"body":"the downloads from the universe"},{"speaker":"Ryan Spence","startTime":195.04,"endTime":199.15,"body":"that I'm getting. And if that's"},{"speaker":"Ryan Spence","startTime":199.15,"endTime":202.18,"body":"a big worry for you, then sorry,"},{"speaker":"Ryan Spence","startTime":199.15,"endTime":202.18,"body":"that's who I am. That's what I'm"},{"speaker":"Ryan Spence","startTime":202.18,"endTime":207.64,"body":"here for. So roll with it. So"},{"speaker":"Ryan Spence","startTime":202.18,"endTime":207.64,"body":"even though I had this episode,"},{"speaker":"Ryan Spence","startTime":207.64,"endTime":211.69,"body":"good to go, this nagging voice"},{"speaker":"Ryan Spence","startTime":207.64,"endTime":211.69,"body":"in my head was like that isn't"},{"speaker":"Ryan Spence","startTime":211.69,"endTime":213.94,"body":"the message that you're meant to"},{"speaker":"Ryan Spence","startTime":211.69,"endTime":213.94,"body":"share this week, that isn't the"},{"speaker":"Ryan Spence","startTime":213.94,"endTime":219.67,"body":"message that your people need to"},{"speaker":"Ryan Spence","startTime":213.94,"endTime":219.67,"body":"hear. So I scrapped it. It's not"},{"speaker":"Ryan Spence","startTime":219.7,"endTime":223.18,"body":"that I shelved it to come out"},{"speaker":"Ryan Spence","startTime":219.7,"endTime":223.18,"body":"another later day. I've scrapped"},{"speaker":"Ryan Spence","startTime":223.18,"endTime":226.87,"body":"it completely. And whilst I will"},{"speaker":"Ryan Spence","startTime":223.18,"endTime":226.87,"body":"still talk about that topic, at"},{"speaker":"Ryan Spence","startTime":226.87,"endTime":231.13,"body":"some point, it just wasn't the"},{"speaker":"Ryan Spence","startTime":226.87,"endTime":231.13,"body":"right point to do it today. And"},{"speaker":"Ryan Spence","startTime":231.13,"endTime":234.28,"body":"this is all kind of related to"},{"speaker":"Ryan Spence","startTime":231.13,"endTime":234.28,"body":"what I am going to talk about"},{"speaker":"Ryan Spence","startTime":234.28,"endTime":238.12,"body":"today. And today I'm talking"},{"speaker":"Ryan Spence","startTime":234.28,"endTime":238.12,"body":"about growth and transformation."},{"speaker":"Ryan Spence","startTime":239.62,"endTime":245.38,"body":"And I'm going to be talking"},{"speaker":"Ryan Spence","startTime":239.62,"endTime":245.38,"body":"about the messy middle. So what"},{"speaker":"Ryan Spence","startTime":245.38,"endTime":251.47,"body":"does that mean? What does what"},{"speaker":"Ryan Spence","startTime":245.38,"endTime":251.47,"body":"is the messy middle? Well, I'll"},{"speaker":"Ryan Spence","startTime":251.47,"endTime":254.38,"body":"tell you a little story.A few"},{"speaker":"Ryan Spence","startTime":251.47,"endTime":254.38,"body":"months ago, I got a new tattoo,"},{"speaker":"Ryan Spence","startTime":254.86,"endTime":259.48,"body":"which is my fifth tattoo. If"},{"speaker":"Ryan Spence","startTime":254.86,"endTime":259.48,"body":"you've never got tattoos, people"},{"speaker":"Ryan Spence","startTime":259.48,"endTime":261.85,"body":"will say to you, when you get"},{"speaker":"Ryan Spence","startTime":259.48,"endTime":261.85,"body":"your first it becomes addictive."},{"speaker":"Ryan Spence","startTime":261.85,"endTime":265.51,"body":"And I never believed that I"},{"speaker":"Ryan Spence","startTime":261.85,"endTime":265.51,"body":"waited a long time and we told"},{"speaker":"Ryan Spence","startTime":265.51,"endTime":269.05,"body":"my age I waited a long time to"},{"speaker":"Ryan Spence","startTime":265.51,"endTime":269.05,"body":"to get my first tattoo, which"},{"speaker":"Ryan Spence","startTime":269.05,"endTime":274.0,"body":"was back in 2027 2020, just"},{"speaker":"Ryan Spence","startTime":269.05,"endTime":274.0,"body":"before I left Singapore. And so"},{"speaker":"Ryan Spence","startTime":274.0,"endTime":277.75,"body":"in the case in space of less"},{"speaker":"Ryan Spence","startTime":274.0,"endTime":277.75,"body":"than two years. I now have five"},{"speaker":"Ryan Spence","startTime":277.75,"endTime":282.34,"body":"so yeah, it takes if is the case"},{"speaker":"Ryan Spence","startTime":277.75,"endTime":282.34,"body":"and I'm still thinking about my"},{"speaker":"Ryan Spence","startTime":282.34,"endTime":286.15,"body":"next one. The thing about my"},{"speaker":"Ryan Spence","startTime":282.34,"endTime":286.15,"body":"tattoos every tattoo has a"},{"speaker":"Ryan Spence","startTime":286.18,"endTime":290.38,"body":"specific meaning to me. For me,"},{"speaker":"Ryan Spence","startTime":286.18,"endTime":290.38,"body":"it wasn't about just getting"},{"speaker":"Ryan Spence","startTime":290.38,"endTime":293.95,"body":"great art, which I appreciate"},{"speaker":"Ryan Spence","startTime":290.38,"endTime":293.95,"body":"and I love to see people who"},{"speaker":"Ryan Spence","startTime":293.95,"endTime":297.55,"body":"just have great art on their"},{"speaker":"Ryan Spence","startTime":293.95,"endTime":297.55,"body":"bodies. But for me every tattoo"},{"speaker":"Ryan Spence","startTime":297.55,"endTime":301.75,"body":"had to have a meaning had to"},{"speaker":"Ryan Spence","startTime":297.55,"endTime":301.75,"body":"represent something So the last"},{"speaker":"Ryan Spence","startTime":301.75,"endTime":307.48,"body":"tattoo that I got, it was of the"},{"speaker":"Ryan Spence","startTime":301.75,"endTime":307.48,"body":"lifecycle of a caterpillar. So"},{"speaker":"Ryan Spence","startTime":307.51,"endTime":311.29,"body":"Caterpillar, then becomes a"},{"speaker":"Ryan Spence","startTime":307.51,"endTime":311.29,"body":"chrysalis and then becomes a"},{"speaker":"Ryan Spence","startTime":311.35,"endTime":315.58,"body":"butterfly. And it was to"},{"speaker":"Ryan Spence","startTime":311.35,"endTime":315.58,"body":"represent transformation to"},{"speaker":"Ryan Spence","startTime":315.58,"endTime":318.37,"body":"represent growth and"},{"speaker":"Ryan Spence","startTime":315.58,"endTime":318.37,"body":"transformation. Caterpillar"},{"speaker":"Ryan Spence","startTime":318.37,"endTime":322.36,"body":"transforming into a butterfly"},{"speaker":"Ryan Spence","startTime":318.37,"endTime":322.36,"body":"was kind of representative of"},{"speaker":"Ryan Spence","startTime":322.6,"endTime":324.88,"body":"the process that I've gone"},{"speaker":"Ryan Spence","startTime":322.6,"endTime":324.88,"body":"through over the last few years"},{"speaker":"Ryan Spence","startTime":324.91,"endTime":329.41,"body":"of transforming myself from big"},{"speaker":"Ryan Spence","startTime":324.91,"endTime":329.41,"body":"law lawyer to big law dropout,"},{"speaker":"Ryan Spence","startTime":329.41,"endTime":335.11,"body":"if you will, from being a cog on"},{"speaker":"Ryan Spence","startTime":329.41,"endTime":335.11,"body":"a corporate wheel, to becoming a"},{"speaker":"Ryan Spence","startTime":335.11,"endTime":337.3,"body":"life coach, a yoga teacher,"},{"speaker":"Ryan Spence","startTime":335.11,"endTime":337.3,"body":"author, and all of that good"},{"speaker":"Ryan Spence","startTime":337.3,"endTime":342.67,"body":"stuff. And so I wanted to really"},{"speaker":"Ryan Spence","startTime":337.3,"endTime":342.67,"body":"mark that, and that's kind of"},{"speaker":"Ryan Spence","startTime":342.67,"endTime":347.02,"body":"what the tattoo was to"},{"speaker":"Ryan Spence","startTime":342.67,"endTime":347.02,"body":"represent. Now, here's the thing"},{"speaker":"Ryan Spence","startTime":347.05,"endTime":352.15,"body":"about the life cycle. Here's the"},{"speaker":"Ryan Spence","startTime":347.05,"endTime":352.15,"body":"thing about the growth of a"},{"speaker":"Ryan Spence","startTime":352.15,"endTime":352.72,"body":"caterpillar."},{"speaker":"Ryan Spence","startTime":354.57,"endTime":358.26,"body":"We look at a butterfly and the"},{"speaker":"Ryan Spence","startTime":354.57,"endTime":358.26,"body":"butterfly is beautiful, it flies"},{"speaker":"Ryan Spence","startTime":358.26,"endTime":361.74,"body":"around gracefully, it has all of"},{"speaker":"Ryan Spence","startTime":358.26,"endTime":361.74,"body":"these beautiful colours around"},{"speaker":"Ryan Spence","startTime":361.74,"endTime":366.42,"body":"it. And we can just look and"},{"speaker":"Ryan Spence","startTime":361.74,"endTime":366.42,"body":"admire the wonder of flights,"},{"speaker":"Ryan Spence","startTime":366.45,"endTime":374.85,"body":"the wonder of its beauty. But it"},{"speaker":"Ryan Spence","startTime":366.45,"endTime":374.85,"body":"didn't just appear that way. It"},{"speaker":"Ryan Spence","startTime":374.85,"endTime":377.55,"body":"started as a caterpillar, as we"},{"speaker":"Ryan Spence","startTime":374.85,"endTime":377.55,"body":"know, when we see a caterpillar"},{"speaker":"Ryan Spence","startTime":377.58,"endTime":381.57,"body":"No, maybe don't look at it with"},{"speaker":"Ryan Spence","startTime":377.58,"endTime":381.57,"body":"as much wonder and it's not as"},{"speaker":"Ryan Spence","startTime":381.57,"endTime":385.74,"body":"beautiful, but we can recognise"},{"speaker":"Ryan Spence","startTime":381.57,"endTime":385.74,"body":"it. But we don't really see the"},{"speaker":"Ryan Spence","startTime":385.8,"endTime":390.48,"body":"chrysalis. And that chrysalis is"},{"speaker":"Ryan Spence","startTime":385.8,"endTime":390.48,"body":"the stage where growth and"},{"speaker":"Ryan Spence","startTime":390.48,"endTime":396.48,"body":"expansion happens. And it's"},{"speaker":"Ryan Spence","startTime":390.48,"endTime":396.48,"body":"messy. But the caterpillar can't"},{"speaker":"Ryan Spence","startTime":396.48,"endTime":399.69,"body":"become a butterfly, if it"},{"speaker":"Ryan Spence","startTime":396.48,"endTime":399.69,"body":"doesn't go through that state,"},{"speaker":"Ryan Spence","startTime":399.72,"endTime":402.93,"body":"if it doesn't go through that"},{"speaker":"Ryan Spence","startTime":399.72,"endTime":402.93,"body":"state of being a chrysalis, if"},{"speaker":"Ryan Spence","startTime":402.93,"endTime":407.82,"body":"it doesn't wade through that"},{"speaker":"Ryan Spence","startTime":402.93,"endTime":407.82,"body":"mess and sit in that discomfort."},{"speaker":"Ryan Spence","startTime":410.37,"endTime":415.56,"body":"That's a great metaphor for us"},{"speaker":"Ryan Spence","startTime":410.37,"endTime":415.56,"body":"great metaphor for life. And I"},{"speaker":"Ryan Spence","startTime":415.56,"endTime":419.34,"body":"got this tattoo because I wanted"},{"speaker":"Ryan Spence","startTime":415.56,"endTime":419.34,"body":"it to represent the stage that I"},{"speaker":"Ryan Spence","startTime":419.34,"endTime":423.03,"body":"had gone through. But what"},{"speaker":"Ryan Spence","startTime":419.34,"endTime":423.03,"body":"always keeps coming apparent,"},{"speaker":"Ryan Spence","startTime":423.03,"endTime":425.91,"body":"whenever I feel I'm getting"},{"speaker":"Ryan Spence","startTime":423.03,"endTime":425.91,"body":"slightly ahead of myself,"},{"speaker":"Ryan Spence","startTime":425.91,"endTime":428.52,"body":"whenever I kind of want to"},{"speaker":"Ryan Spence","startTime":425.91,"endTime":428.52,"body":"marvel in my transformation and"},{"speaker":"Ryan Spence","startTime":428.52,"endTime":431.61,"body":"in my growth and look at how far"},{"speaker":"Ryan Spence","startTime":428.52,"endTime":431.61,"body":"I've come, which we all should"},{"speaker":"Ryan Spence","startTime":431.61,"endTime":436.71,"body":"do periodically from time to"},{"speaker":"Ryan Spence","startTime":431.61,"endTime":436.71,"body":"time. Things happen, which kind"},{"speaker":"Ryan Spence","startTime":436.71,"endTime":441.06,"body":"of just knocked me back to that"},{"speaker":"Ryan Spence","startTime":436.71,"endTime":441.06,"body":"stage of being a chrysalis of"},{"speaker":"Ryan Spence","startTime":441.06,"endTime":446.4,"body":"being in that messy middle. Why"},{"speaker":"Ryan Spence","startTime":441.06,"endTime":446.4,"body":"is that? Well, the thing is, is"},{"speaker":"Ryan Spence","startTime":446.4,"endTime":452.79,"body":"that growth isn't linear. You"},{"speaker":"Ryan Spence","startTime":446.4,"endTime":452.79,"body":"don't start at one point, and"},{"speaker":"Ryan Spence","startTime":452.79,"endTime":455.91,"body":"gradually rise in this sort of"},{"speaker":"Ryan Spence","startTime":452.79,"endTime":455.91,"body":"straight line until you get to"},{"speaker":"Ryan Spence","startTime":455.91,"endTime":460.38,"body":"where you want to get to. It's"},{"speaker":"Ryan Spence","startTime":455.91,"endTime":460.38,"body":"kind of like a zigzag or even"},{"speaker":"Ryan Spence","startTime":460.38,"endTime":463.92,"body":"just like a squiggle of messy"},{"speaker":"Ryan Spence","startTime":460.38,"endTime":463.92,"body":"lines. That's what growth is,"},{"speaker":"Ryan Spence","startTime":465.15,"endTime":469.62,"body":"you start and starting is the"},{"speaker":"Ryan Spence","startTime":465.15,"endTime":469.62,"body":"hard part for a lot of people."},{"speaker":"Ryan Spence","startTime":469.65,"endTime":472.38,"body":"And so some people don't start,"},{"speaker":"Ryan Spence","startTime":469.65,"endTime":472.38,"body":"some people don't start because"},{"speaker":"Ryan Spence","startTime":472.38,"endTime":475.14,"body":"of fear because of other"},{"speaker":"Ryan Spence","startTime":472.38,"endTime":475.14,"body":"people's expectations because of"},{"speaker":"Ryan Spence","startTime":475.14,"endTime":477.84,"body":"limiting beliefs. Because a lot"},{"speaker":"Ryan Spence","startTime":475.14,"endTime":477.84,"body":"of the things that I've talked"},{"speaker":"Ryan Spence","startTime":477.84,"endTime":483.09,"body":"about on this podcast, but some"},{"speaker":"Ryan Spence","startTime":477.84,"endTime":483.09,"body":"people managed to get past that,"},{"speaker":"Ryan Spence","startTime":483.81,"endTime":488.58,"body":"and stop. And making that first"},{"speaker":"Ryan Spence","startTime":483.81,"endTime":488.58,"body":"step. And the first few steps"},{"speaker":"Ryan Spence","startTime":488.58,"endTime":491.22,"body":"after that, it feels quite good,"},{"speaker":"Ryan Spence","startTime":488.58,"endTime":491.22,"body":"it feels quite nice, it feels"},{"speaker":"Ryan Spence","startTime":491.22,"endTime":495.72,"body":"like progress has happened. But"},{"speaker":"Ryan Spence","startTime":491.22,"endTime":495.72,"body":"then you hit an obstacle. And"},{"speaker":"Ryan Spence","startTime":495.72,"endTime":499.56,"body":"the obstacle will require you to"},{"speaker":"Ryan Spence","startTime":495.72,"endTime":499.56,"body":"look at things differently to"},{"speaker":"Ryan Spence","startTime":499.56,"endTime":503.97,"body":"dig into parts of your soul that"},{"speaker":"Ryan Spence","startTime":499.56,"endTime":503.97,"body":"you've never dug into before, to"},{"speaker":"Ryan Spence","startTime":504.0,"endTime":506.73,"body":"really start to ask yourself"},{"speaker":"Ryan Spence","startTime":504.0,"endTime":506.73,"body":"some serious questions about"},{"speaker":"Ryan Spence","startTime":507.24,"endTime":510.45,"body":"what you're doing and why you're"},{"speaker":"Ryan Spence","startTime":507.24,"endTime":510.45,"body":"doing it. So ask yourself"},{"speaker":"Ryan Spence","startTime":510.45,"endTime":515.79,"body":"serious questions about who you"},{"speaker":"Ryan Spence","startTime":510.45,"endTime":515.79,"body":"are. And that's where a lot of"},{"speaker":"Ryan Spence","startTime":515.79,"endTime":520.2,"body":"people then fail. So you have"},{"speaker":"Ryan Spence","startTime":515.79,"endTime":520.2,"body":"the people who never start, then"},{"speaker":"Ryan Spence","startTime":520.2,"endTime":523.68,"body":"you have the people who start"},{"speaker":"Ryan Spence","startTime":520.2,"endTime":523.68,"body":"and then hit that obstacle, and"},{"speaker":"Ryan Spence","startTime":523.68,"endTime":528.09,"body":"don't really know how to deal"},{"speaker":"Ryan Spence","startTime":523.68,"endTime":528.09,"body":"with it. And that's the point"},{"speaker":"Ryan Spence","startTime":528.09,"endTime":531.42,"body":"where what I call the messy"},{"speaker":"Ryan Spence","startTime":528.09,"endTime":531.42,"body":"middle. But the thing about that"},{"speaker":"Ryan Spence","startTime":531.42,"endTime":535.23,"body":"stage is that even for those"},{"speaker":"Ryan Spence","startTime":531.42,"endTime":535.23,"body":"people who managed to navigate"},{"speaker":"Ryan Spence","startTime":535.26,"endTime":539.16,"body":"that stage, and then get on to"},{"speaker":"Ryan Spence","startTime":535.26,"endTime":539.16,"body":"the next level of growth, you're"},{"speaker":"Ryan Spence","startTime":539.16,"endTime":542.43,"body":"going to come up against that"},{"speaker":"Ryan Spence","startTime":539.16,"endTime":542.43,"body":"obstacle, again, you're going to"},{"speaker":"Ryan Spence","startTime":542.49,"endTime":547.29,"body":"find yourself within that messy"},{"speaker":"Ryan Spence","startTime":542.49,"endTime":547.29,"body":"middle again. Because with each"},{"speaker":"Ryan Spence","startTime":547.32,"endTime":553.23,"body":"level of growth, you acquire,"},{"speaker":"Ryan Spence","startTime":547.32,"endTime":553.23,"body":"well, you're not the acquire,"},{"speaker":"Ryan Spence","startTime":553.23,"endTime":559.02,"body":"you encounter your obstacles."},{"speaker":"Ryan Spence","startTime":553.23,"endTime":559.02,"body":"And sometimes those obstacles"},{"speaker":"Ryan Spence","startTime":559.02,"endTime":561.78,"body":"will be the same ones you've"},{"speaker":"Ryan Spence","startTime":559.02,"endTime":561.78,"body":"encountered before. So for"},{"speaker":"Ryan Spence","startTime":561.78,"endTime":565.38,"body":"example, you may encounter a"},{"speaker":"Ryan Spence","startTime":561.78,"endTime":565.38,"body":"lack of confidence because"},{"speaker":"Ryan Spence","startTime":565.59,"endTime":568.32,"body":"you're climbing a little bit"},{"speaker":"Ryan Spence","startTime":565.59,"endTime":568.32,"body":"higher. And so the confidence"},{"speaker":"Ryan Spence","startTime":568.32,"endTime":572.16,"body":"that got you to the level you're"},{"speaker":"Ryan Spence","startTime":568.32,"endTime":572.16,"body":"at now is boosting to get you to"},{"speaker":"Ryan Spence","startTime":572.16,"endTime":576.12,"body":"the next level of where you are."},{"speaker":"Ryan Spence","startTime":572.16,"endTime":576.12,"body":"And so you'll need to go back"},{"speaker":"Ryan Spence","startTime":576.12,"endTime":580.56,"body":"and do the work you did before"},{"speaker":"Ryan Spence","startTime":576.12,"endTime":580.56,"body":"around confidence. Sometimes it"},{"speaker":"Ryan Spence","startTime":580.56,"endTime":583.35,"body":"could be around your clarity and"},{"speaker":"Ryan Spence","startTime":580.56,"endTime":583.35,"body":"you thought you were clear. You"},{"speaker":"Ryan Spence","startTime":583.35,"endTime":587.55,"body":"wanted to get to a particular"},{"speaker":"Ryan Spence","startTime":583.35,"endTime":587.55,"body":"point. But as you started to go"},{"speaker":"Ryan Spence","startTime":587.55,"endTime":589.71,"body":"on that journey, you realise"},{"speaker":"Ryan Spence","startTime":587.55,"endTime":589.71,"body":"actually maybe this isn't where"},{"speaker":"Ryan Spence","startTime":589.71,"endTime":592.89,"body":"I want to go, maybe something"},{"speaker":"Ryan Spence","startTime":589.71,"endTime":592.89,"body":"else is kind of right for me and"},{"speaker":"Ryan Spence","startTime":592.89,"endTime":596.31,"body":"you have to sit and do that"},{"speaker":"Ryan Spence","startTime":592.89,"endTime":596.31,"body":"work. It could be courage, you"},{"speaker":"Ryan Spence","startTime":596.31,"endTime":600.12,"body":"know, we talk about or I talk"},{"speaker":"Ryan Spence","startTime":596.31,"endTime":600.12,"body":"about courage stacking and So"},{"speaker":"Ryan Spence","startTime":600.36,"endTime":603.81,"body":"you may have gone through that"},{"speaker":"Ryan Spence","startTime":600.36,"endTime":603.81,"body":"stacking process and started to"},{"speaker":"Ryan Spence","startTime":603.81,"endTime":606.3,"body":"work through those steps started"},{"speaker":"Ryan Spence","startTime":603.81,"endTime":606.3,"body":"to build those bricks on the"},{"speaker":"Ryan Spence","startTime":606.3,"endTime":610.65,"body":"wall, but then hit something"},{"speaker":"Ryan Spence","startTime":606.3,"endTime":610.65,"body":"that you never anticipated. And"},{"speaker":"Ryan Spence","startTime":610.65,"endTime":613.68,"body":"that may require you to take a"},{"speaker":"Ryan Spence","startTime":610.65,"endTime":613.68,"body":"step back and break that down"},{"speaker":"Ryan Spence","startTime":613.68,"endTime":616.98,"body":"again and use the courage"},{"speaker":"Ryan Spence","startTime":613.68,"endTime":616.98,"body":"stacking process to work through"},{"speaker":"Ryan Spence","startTime":617.04,"endTime":621.09,"body":"that problem. It can be a whole"},{"speaker":"Ryan Spence","startTime":617.04,"endTime":621.09,"body":"range of things. But the fact of"},{"speaker":"Ryan Spence","startTime":621.09,"endTime":624.54,"body":"the matter is, is that you can't"},{"speaker":"Ryan Spence","startTime":621.09,"endTime":624.54,"body":"escape the messy middle, you"},{"speaker":"Ryan Spence","startTime":624.54,"endTime":629.31,"body":"can't escape that discomfort,"},{"speaker":"Ryan Spence","startTime":624.54,"endTime":629.31,"body":"growth, and transformation just"},{"speaker":"Ryan Spence","startTime":629.34,"endTime":633.12,"body":"isn't linear. It's not always"},{"speaker":"Ryan Spence","startTime":629.34,"endTime":633.12,"body":"fun. It's not always joyous."},{"speaker":"Ryan Spence","startTime":633.15,"endTime":636.69,"body":"It's not always a beautiful"},{"speaker":"Ryan Spence","startTime":633.15,"endTime":636.69,"body":"experience. It is hard."},{"speaker":"Ryan Spence","startTime":638.52,"endTime":644.61,"body":"And I feel I have to share this"},{"speaker":"Ryan Spence","startTime":638.52,"endTime":644.61,"body":"because I think sometimes within"},{"speaker":"Ryan Spence","startTime":644.61,"endTime":646.92,"body":"the world of personal"},{"speaker":"Ryan Spence","startTime":644.61,"endTime":646.92,"body":"development within the world of"},{"speaker":"Ryan Spence","startTime":646.92,"endTime":651.78,"body":"coaching, there is this picture"},{"speaker":"Ryan Spence","startTime":646.92,"endTime":651.78,"body":"painted that if you can just do"},{"speaker":"Ryan Spence","startTime":651.78,"endTime":655.74,"body":"this one thing or these few"},{"speaker":"Ryan Spence","startTime":651.78,"endTime":655.74,"body":"things, success will be yours,"},{"speaker":"Ryan Spence","startTime":655.89,"endTime":659.7,"body":"whatever that success may look"},{"speaker":"Ryan Spence","startTime":655.89,"endTime":659.7,"body":"like for you. And you've just"},{"speaker":"Ryan Spence","startTime":659.7,"endTime":665.91,"body":"got to keep pushing, and it'll"},{"speaker":"Ryan Spence","startTime":659.7,"endTime":665.91,"body":"be fine. And while I'm a strong"},{"speaker":"Ryan Spence","startTime":665.91,"endTime":668.88,"body":"advocate for taking action, and"},{"speaker":"Ryan Spence","startTime":665.91,"endTime":668.88,"body":"I'm a strong advocate for not"},{"speaker":"Ryan Spence","startTime":668.88,"endTime":671.79,"body":"giving up at the first hurdle, I"},{"speaker":"Ryan Spence","startTime":668.88,"endTime":671.79,"body":"think it's important to"},{"speaker":"Ryan Spence","startTime":671.94,"endTime":674.82,"body":"understand that you're gonna"},{"speaker":"Ryan Spence","startTime":671.94,"endTime":674.82,"body":"have to go through some shit to"},{"speaker":"Ryan Spence","startTime":674.82,"endTime":680.91,"body":"get to living a life that's lit."},{"speaker":"Ryan Spence","startTime":674.82,"endTime":680.91,"body":"There's no avoiding that fact."},{"speaker":"Ryan Spence","startTime":683.1,"endTime":688.32,"body":"So, for example, for me, in the"},{"speaker":"Ryan Spence","startTime":683.1,"endTime":688.32,"body":"last few years, I've gone"},{"speaker":"Ryan Spence","startTime":688.32,"endTime":693.15,"body":"through so many sort of ups and"},{"speaker":"Ryan Spence","startTime":688.32,"endTime":693.15,"body":"downs, so many shifts, and so"},{"speaker":"Ryan Spence","startTime":693.15,"endTime":698.46,"body":"much up levelling in terms of my"},{"speaker":"Ryan Spence","startTime":693.15,"endTime":698.46,"body":"growth and transformation. But"},{"speaker":"Ryan Spence","startTime":698.46,"endTime":703.17,"body":"every time I do that, I go"},{"speaker":"Ryan Spence","startTime":698.46,"endTime":703.17,"body":"through things that you might be"},{"speaker":"Ryan Spence","startTime":703.17,"endTime":706.05,"body":"struggling with, I go through"},{"speaker":"Ryan Spence","startTime":703.17,"endTime":706.05,"body":"those moments of self doubt,"},{"speaker":"Ryan Spence","startTime":706.26,"endTime":709.89,"body":"there's moments of questioning"},{"speaker":"Ryan Spence","startTime":706.26,"endTime":709.89,"body":"my confidence and moments of"},{"speaker":"Ryan Spence","startTime":709.89,"endTime":714.9,"body":"thinking, do I really want to do"},{"speaker":"Ryan Spence","startTime":709.89,"endTime":714.9,"body":"this? Is this really worth it?"},{"speaker":"Ryan Spence","startTime":716.07,"endTime":719.76,"body":"All of this work I'm putting in?"},{"speaker":"Ryan Spence","startTime":716.07,"endTime":719.76,"body":"Is it even working? For this"},{"speaker":"Ryan Spence","startTime":719.76,"endTime":723.06,"body":"podcast? Is anybody really"},{"speaker":"Ryan Spence","startTime":719.76,"endTime":723.06,"body":"listening? For the book? Is"},{"speaker":"Ryan Spence","startTime":723.06,"endTime":726.81,"body":"anybody really reading it? For"},{"speaker":"Ryan Spence","startTime":723.06,"endTime":726.81,"body":"the content I'm sharing on"},{"speaker":"Ryan Spence","startTime":726.81,"endTime":732.78,"body":"Instagram or on LinkedIn? Does"},{"speaker":"Ryan Spence","startTime":726.81,"endTime":732.78,"body":"anybody care? So I'm sharing"},{"speaker":"Ryan Spence","startTime":732.78,"endTime":737.58,"body":"this, so that you realise that I"},{"speaker":"Ryan Spence","startTime":732.78,"endTime":737.58,"body":"don't come to you as this"},{"speaker":"Ryan Spence","startTime":737.58,"endTime":740.46,"body":"perfectly formed being who has"},{"speaker":"Ryan Spence","startTime":737.58,"endTime":740.46,"body":"all of the answers to give you."},{"speaker":"Ryan Spence","startTime":741.51,"endTime":744.0,"body":"But I come to you to share my"},{"speaker":"Ryan Spence","startTime":741.51,"endTime":744.0,"body":"truth and to share my"},{"speaker":"Ryan Spence","startTime":744.0,"endTime":747.72,"body":"experience. Because by sharing"},{"speaker":"Ryan Spence","startTime":744.0,"endTime":747.72,"body":"my truth by sharing my"},{"speaker":"Ryan Spence","startTime":747.72,"endTime":752.22,"body":"experience, my wish, my desire,"},{"speaker":"Ryan Spence","startTime":747.72,"endTime":752.22,"body":"my hope, the reason I do, what I"},{"speaker":"Ryan Spence","startTime":752.22,"endTime":757.41,"body":"do, is that it helps you to"},{"speaker":"Ryan Spence","startTime":752.22,"endTime":757.41,"body":"understand that you can go on"},{"speaker":"Ryan Spence","startTime":757.41,"endTime":760.74,"body":"your own journey, you can do"},{"speaker":"Ryan Spence","startTime":757.41,"endTime":760.74,"body":"this too, you don't have to"},{"speaker":"Ryan Spence","startTime":760.74,"endTime":764.61,"body":"settle for what you don't want."},{"speaker":"Ryan Spence","startTime":760.74,"endTime":764.61,"body":"You don't have to settle for"},{"speaker":"Ryan Spence","startTime":764.7,"endTime":769.89,"body":"what you've told that you should"},{"speaker":"Ryan Spence","startTime":764.7,"endTime":769.89,"body":"do, you can create the life you"},{"speaker":"Ryan Spence","startTime":769.89,"endTime":775.47,"body":"want to live. But it's not going"},{"speaker":"Ryan Spence","startTime":769.89,"endTime":775.47,"body":"to happen overnight. And so when"},{"speaker":"Ryan Spence","startTime":775.47,"endTime":778.56,"body":"it doesn't happen overnight, I"},{"speaker":"Ryan Spence","startTime":775.47,"endTime":778.56,"body":"don't want you to be"},{"speaker":"Ryan Spence","startTime":778.59,"endTime":784.44,"body":"discouraged. I don't want you to"},{"speaker":"Ryan Spence","startTime":778.59,"endTime":784.44,"body":"give up, I want you to accept"},{"speaker":"Ryan Spence","startTime":784.44,"endTime":787.44,"body":"that this is all part of the"},{"speaker":"Ryan Spence","startTime":784.44,"endTime":787.44,"body":"process. It's all part of the"},{"speaker":"Ryan Spence","startTime":787.44,"endTime":792.3,"body":"journey. I'm going to share"},{"speaker":"Ryan Spence","startTime":787.44,"endTime":792.3,"body":"another sort of story with you"},{"speaker":"Ryan Spence","startTime":792.78,"endTime":796.5,"body":"about the messiness and growth"},{"speaker":"Ryan Spence","startTime":792.78,"endTime":796.5,"body":"of growth and transformation."},{"speaker":"Ryan Spence","startTime":797.07,"endTime":800.52,"body":"Right after this. I'm"},{"speaker":"Ryan Spence","startTime":797.07,"endTime":800.52,"body":"interrupting myself to give you"},{"speaker":"Ryan Spence","startTime":800.55,"endTime":801.51,"body":"this short message."},{"speaker":"Ryan Spence","startTime":802.2,"endTime":805.2,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":802.2,"endTime":805.2,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":805.2,"endTime":809.49,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":805.2,"endTime":809.49,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":809.49,"endTime":813.12,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":809.49,"endTime":813.12,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":813.12,"endTime":816.99,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":813.12,"endTime":816.99,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":816.99,"endTime":820.95,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":816.99,"endTime":820.95,"body":"you do that by giving you the"},{"speaker":"Ryan Spence","startTime":820.95,"endTime":824.85,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":820.95,"endTime":824.85,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":824.85,"endTime":830.22,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":824.85,"endTime":830.22,"body":"as a transformational toolkit."},{"speaker":"Ryan Spence","startTime":830.4,"endTime":834.09,"body":"And the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":830.4,"endTime":834.09,"body":"I decided to leave corporate."},{"speaker":"Ryan Spence","startTime":834.51,"endTime":838.92,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":834.51,"endTime":838.92,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":838.92,"endTime":844.59,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":838.92,"endTime":844.59,"body":"paperback, ebook and audio book,"},{"speaker":"Ryan Spence","startTime":844.74,"endTime":850.62,"body":"read by yours truly, head to"},{"speaker":"Ryan Spence","startTime":844.74,"endTime":850.62,"body":"iamryanspence.com/book or over"},{"speaker":"Ryan Spence","startTime":850.65,"endTime":854.52,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":850.65,"endTime":854.52,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":854.52,"endTime":858.6,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":854.52,"endTime":858.6,"body":"and start living life lit."},{"speaker":"Ryan Spence","startTime":862.53,"endTime":867.03,"body":"Okay, so if you've read my book,"},{"speaker":"Ryan Spence","startTime":862.53,"endTime":867.03,"body":"or even if you listen to the"},{"speaker":"Ryan Spence","startTime":867.03,"endTime":871.56,"body":"show, you'll you'll be aware of"},{"speaker":"Ryan Spence","startTime":867.03,"endTime":871.56,"body":"my my foray into boxing back in"},{"speaker":"Ryan Spence","startTime":871.56,"endTime":875.4,"body":"2019. And that was something"},{"speaker":"Ryan Spence","startTime":871.56,"endTime":875.4,"body":"that I did to shake me out of"},{"speaker":"Ryan Spence","startTime":875.4,"endTime":878.76,"body":"the funk that I was in to get me"},{"speaker":"Ryan Spence","startTime":875.4,"endTime":878.76,"body":"out of the lethargy, give me a"},{"speaker":"Ryan Spence","startTime":878.76,"endTime":883.32,"body":"challenge, and start me on the"},{"speaker":"Ryan Spence","startTime":878.76,"endTime":883.32,"body":"path of just taking control of"},{"speaker":"Ryan Spence","startTime":883.32,"endTime":887.85,"body":"my life really. And you'll also"},{"speaker":"Ryan Spence","startTime":883.32,"endTime":887.85,"body":"know that for me, that period"},{"speaker":"Ryan Spence","startTime":887.85,"endTime":894.33,"body":"was transformational for for"},{"speaker":"Ryan Spence","startTime":887.85,"endTime":894.33,"body":"many reasons. But speaking of"},{"speaker":"Ryan Spence","startTime":894.33,"endTime":899.46,"body":"messy middle, that process was"},{"speaker":"Ryan Spence","startTime":894.33,"endTime":899.46,"body":"fucking hard. So imagine this"},{"speaker":"Ryan Spence","startTime":899.46,"endTime":903.3,"body":"Imagine You, you're ready to be"},{"speaker":"Ryan Spence","startTime":899.46,"endTime":903.3,"body":"active, you're quite fit, you go"},{"speaker":"Ryan Spence","startTime":903.3,"endTime":906.18,"body":"to the gym a little a bit, you"},{"speaker":"Ryan Spence","startTime":903.3,"endTime":906.18,"body":"run a little bit, you maybe"},{"speaker":"Ryan Spence","startTime":906.18,"endTime":908.37,"body":"answer a few races, and you"},{"speaker":"Ryan Spence","startTime":906.18,"endTime":908.37,"body":"think that you're relatively"},{"speaker":"Ryan Spence","startTime":908.37,"endTime":914.67,"body":"fit. And you walk up to boxing"},{"speaker":"Ryan Spence","startTime":908.37,"endTime":914.67,"body":"training. And you think, Okay,"},{"speaker":"Ryan Spence","startTime":914.76,"endTime":917.16,"body":"this is going to be pretty"},{"speaker":"Ryan Spence","startTime":914.76,"endTime":917.16,"body":"tough, but it's okay, I can do"},{"speaker":"Ryan Spence","startTime":917.16,"endTime":917.52,"body":"this."},{"speaker":"Ryan Spence","startTime":918.99,"endTime":922.02,"body":"And then imagine you finish your"},{"speaker":"Ryan Spence","startTime":918.99,"endTime":922.02,"body":"first week of three training"},{"speaker":"Ryan Spence","startTime":922.02,"endTime":927.48,"body":"sessions, and you're just"},{"speaker":"Ryan Spence","startTime":922.02,"endTime":927.48,"body":"absolutely broken. Everything"},{"speaker":"Ryan Spence","startTime":927.48,"endTime":934.44,"body":"hurts. You find everything a"},{"speaker":"Ryan Spence","startTime":927.48,"endTime":934.44,"body":"struggle, your fitness is"},{"speaker":"Ryan Spence","startTime":934.44,"endTime":939.24,"body":"nowhere near the level it needs"},{"speaker":"Ryan Spence","startTime":934.44,"endTime":939.24,"body":"to be to last 30 seconds in a"},{"speaker":"Ryan Spence","startTime":939.24,"endTime":942.84,"body":"boxing ring, nevermind three"},{"speaker":"Ryan Spence","startTime":939.24,"endTime":942.84,"body":"minutes. And you start to"},{"speaker":"Ryan Spence","startTime":942.84,"endTime":951.48,"body":"question, can I even do this? Is"},{"speaker":"Ryan Spence","startTime":942.84,"endTime":951.48,"body":"this even worth it? You and that"},{"speaker":"Ryan Spence","startTime":951.48,"endTime":955.74,"body":"was where I was. And then what I"},{"speaker":"Ryan Spence","startTime":951.48,"endTime":955.74,"body":"started to do was that, yes, it"},{"speaker":"Ryan Spence","startTime":955.74,"endTime":958.2,"body":"is I have to had that"},{"speaker":"Ryan Spence","startTime":955.74,"endTime":958.2,"body":"conversation myself, and I hired"},{"speaker":"Ryan Spence","startTime":958.23,"endTime":964.08,"body":"a trainer. And hiring a trainer"},{"speaker":"Ryan Spence","startTime":958.23,"endTime":964.08,"body":"was the best thing that I could"},{"speaker":"Ryan Spence","startTime":964.08,"endTime":970.83,"body":"have done. But it didn't make it"},{"speaker":"Ryan Spence","startTime":964.08,"endTime":970.83,"body":"all easy. It was still working"},{"speaker":"Ryan Spence","startTime":970.83,"endTime":974.49,"body":"hard. Because that training went"},{"speaker":"Ryan Spence","startTime":970.83,"endTime":974.49,"body":"me far harder than I'd ever"},{"speaker":"Ryan Spence","startTime":974.49,"endTime":978.09,"body":"worked in my life in a physical"},{"speaker":"Ryan Spence","startTime":974.49,"endTime":978.09,"body":"sense. And through that"},{"speaker":"Ryan Spence","startTime":978.09,"endTime":982.32,"body":"physicality of work, it also"},{"speaker":"Ryan Spence","startTime":978.09,"endTime":982.32,"body":"affected my mental. And through"},{"speaker":"Ryan Spence","startTime":982.32,"endTime":986.64,"body":"that three months of training"},{"speaker":"Ryan Spence","startTime":982.32,"endTime":986.64,"body":"format, fine. There was so many"},{"speaker":"Ryan Spence","startTime":986.67,"endTime":990.3,"body":"periods of being that"},{"speaker":"Ryan Spence","startTime":986.67,"endTime":990.3,"body":"caterpillar going into that"},{"speaker":"Ryan Spence","startTime":990.3,"endTime":993.66,"body":"chrysalis coming out of that"},{"speaker":"Ryan Spence","startTime":990.3,"endTime":993.66,"body":"butterfly. And then going back"},{"speaker":"Ryan Spence","startTime":993.66,"endTime":996.6,"body":"through that cycle, again, there"},{"speaker":"Ryan Spence","startTime":993.66,"endTime":996.6,"body":"was so many aspects of being in"},{"speaker":"Ryan Spence","startTime":996.6,"endTime":1000.47,"body":"that messy middle, you'd have a"},{"speaker":"Ryan Spence","startTime":996.6,"endTime":1000.47,"body":"great session, feel strong, feel"},{"speaker":"Ryan Spence","startTime":1000.47,"endTime":1004.19,"body":"fit, feel ready to take on the"},{"speaker":"Ryan Spence","startTime":1000.47,"endTime":1004.19,"body":"world, then have a next session."},{"speaker":"Ryan Spence","startTime":1004.22,"endTime":1010.19,"body":"And it would just be a step up"},{"speaker":"Ryan Spence","startTime":1004.22,"endTime":1010.19,"body":"in terms of the level of effort,"},{"speaker":"Ryan Spence","startTime":1010.22,"endTime":1014.75,"body":"exertion, work. And I would just"},{"speaker":"Ryan Spence","startTime":1010.22,"endTime":1014.75,"body":"be like, I don't want to do"},{"speaker":"Ryan Spence","startTime":1014.75,"endTime":1019.55,"body":"this, this is awful. I don't"},{"speaker":"Ryan Spence","startTime":1014.75,"endTime":1019.55,"body":"want to be here. But if I given"},{"speaker":"Ryan Spence","startTime":1019.55,"endTime":1024.38,"body":"up at each of those stages, if"},{"speaker":"Ryan Spence","startTime":1019.55,"endTime":1024.38,"body":"I'd given up when I got to the"},{"speaker":"Ryan Spence","startTime":1024.38,"endTime":1027.14,"body":"messy middle, messy, middle,"},{"speaker":"Ryan Spence","startTime":1024.38,"endTime":1027.14,"body":"whichever level that had been, I"},{"speaker":"Ryan Spence","startTime":1027.14,"endTime":1030.47,"body":"never would have got to have"},{"speaker":"Ryan Spence","startTime":1027.14,"endTime":1030.47,"body":"that fight, I never would have"},{"speaker":"Ryan Spence","startTime":1030.5,"endTime":1034.34,"body":"got the benefit of going through"},{"speaker":"Ryan Spence","startTime":1030.5,"endTime":1034.34,"body":"that process and all the growth"},{"speaker":"Ryan Spence","startTime":1034.34,"endTime":1038.6,"body":"and all the lessons that that"},{"speaker":"Ryan Spence","startTime":1034.34,"endTime":1038.6,"body":"brought. And arguably, I never"},{"speaker":"Ryan Spence","startTime":1038.6,"endTime":1042.92,"body":"would have got to where I am"},{"speaker":"Ryan Spence","startTime":1038.6,"endTime":1042.92,"body":"now. Because I wouldn't have"},{"speaker":"Ryan Spence","startTime":1042.92,"endTime":1046.82,"body":"developed that. That grit, I"},{"speaker":"Ryan Spence","startTime":1042.92,"endTime":1046.82,"body":"would have developed that"},{"speaker":"Ryan Spence","startTime":1046.82,"endTime":1050.51,"body":"determination. And I wouldn't"},{"speaker":"Ryan Spence","startTime":1046.82,"endTime":1050.51,"body":"develop that skill of being able"},{"speaker":"Ryan Spence","startTime":1050.51,"endTime":1055.55,"body":"to assess the situation to"},{"speaker":"Ryan Spence","startTime":1050.51,"endTime":1055.55,"body":"really dig deep into my"},{"speaker":"Ryan Spence","startTime":1055.58,"endTime":1059.39,"body":"awareness and into my soul and"},{"speaker":"Ryan Spence","startTime":1055.58,"endTime":1059.39,"body":"figure out, okay, why am I doing"},{"speaker":"Ryan Spence","startTime":1059.39,"endTime":1062.9,"body":"this, do this, this is what I"},{"speaker":"Ryan Spence","startTime":1059.39,"endTime":1062.9,"body":"really want to allow me to"},{"speaker":"Ryan Spence","startTime":1063.23,"endTime":1067.52,"body":"accept that the messy middle is"},{"speaker":"Ryan Spence","startTime":1063.23,"endTime":1067.52,"body":"a place and a situation I have"},{"speaker":"Ryan Spence","startTime":1067.52,"endTime":1071.39,"body":"to go through. And it wouldn't"},{"speaker":"Ryan Spence","startTime":1067.52,"endTime":1071.39,"body":"have allowed me to know that you"},{"speaker":"Ryan Spence","startTime":1071.39,"endTime":1075.77,"body":"can get through them. And when"},{"speaker":"Ryan Spence","startTime":1071.39,"endTime":1075.77,"body":"the next one comes, rely on the"},{"speaker":"Ryan Spence","startTime":1075.95,"endTime":1079.28,"body":"experience that he already have"},{"speaker":"Ryan Spence","startTime":1075.95,"endTime":1079.28,"body":"of going through so many periods"},{"speaker":"Ryan Spence","startTime":1079.28,"endTime":1083.15,"body":"of evolution, so many periods of"},{"speaker":"Ryan Spence","startTime":1079.28,"endTime":1083.15,"body":"growth, to realise that I can"},{"speaker":"Ryan Spence","startTime":1083.15,"endTime":1085.61,"body":"get through the next one, and"},{"speaker":"Ryan Spence","startTime":1083.15,"endTime":1085.61,"body":"the next one and the next one."},{"speaker":"Ryan Spence","startTime":1085.82,"endTime":1088.16,"body":"And then on the other side of"},{"speaker":"Ryan Spence","startTime":1085.82,"endTime":1088.16,"body":"that growth is going to be"},{"speaker":"Ryan Spence","startTime":1088.16,"endTime":1091.67,"body":"beautiful, because I'm going to"},{"speaker":"Ryan Spence","startTime":1088.16,"endTime":1091.67,"body":"have, I'm going to believe I'm"},{"speaker":"Ryan Spence","startTime":1091.67,"endTime":1100.01,"body":"going to be what I wasn't"},{"speaker":"Ryan Spence","startTime":1091.67,"endTime":1100.01,"body":"before. So I want you to take"},{"speaker":"Ryan Spence","startTime":1100.01,"endTime":1104.96,"body":"this away and sort of marinate"},{"speaker":"Ryan Spence","startTime":1100.01,"endTime":1104.96,"body":"on it. Wherever you are in your"},{"speaker":"Ryan Spence","startTime":1105.08,"endTime":1109.37,"body":"journey of growth and"},{"speaker":"Ryan Spence","startTime":1105.08,"endTime":1109.37,"body":"transformation. Whether you're"},{"speaker":"Ryan Spence","startTime":1109.43,"endTime":1111.95,"body":"about to start and you're"},{"speaker":"Ryan Spence","startTime":1109.43,"endTime":1111.95,"body":"fearful of what the next few"},{"speaker":"Ryan Spence","startTime":1111.95,"endTime":1116.99,"body":"steps will bring. Whether you've"},{"speaker":"Ryan Spence","startTime":1111.95,"endTime":1116.99,"body":"started and new now coming up"},{"speaker":"Ryan Spence","startTime":1116.99,"endTime":1120.23,"body":"against an obstacle. And you're"},{"speaker":"Ryan Spence","startTime":1116.99,"endTime":1120.23,"body":"feeling that this is all too"},{"speaker":"Ryan Spence","startTime":1120.23,"endTime":1123.2,"body":"hard, not too difficult. And"},{"speaker":"Ryan Spence","startTime":1120.23,"endTime":1123.2,"body":"you're not sure you want to do"},{"speaker":"Ryan Spence","startTime":1123.2,"endTime":1127.82,"body":"this. And I just want you to"},{"speaker":"Ryan Spence","startTime":1123.2,"endTime":1127.82,"body":"understand that anyone you sort"},{"speaker":"Ryan Spence","startTime":1127.82,"endTime":1131.69,"body":"of see who is where you think"},{"speaker":"Ryan Spence","startTime":1127.82,"endTime":1131.69,"body":"you might want to be who's doing"},{"speaker":"Ryan Spence","startTime":1131.69,"endTime":1135.44,"body":"what you think you might want to"},{"speaker":"Ryan Spence","startTime":1131.69,"endTime":1135.44,"body":"do, it's hard to go through"},{"speaker":"Ryan Spence","startTime":1135.98,"endTime":1140.15,"body":"growth has had to go through the"},{"speaker":"Ryan Spence","startTime":1135.98,"endTime":1140.15,"body":"messy middle, not just once, not"},{"speaker":"Ryan Spence","startTime":1140.15,"endTime":1145.22,"body":"just twice, but a whole tonne of"},{"speaker":"Ryan Spence","startTime":1140.15,"endTime":1145.22,"body":"times. And they'll continue to"},{"speaker":"Ryan Spence","startTime":1145.22,"endTime":1149.09,"body":"go through it. Because they're"},{"speaker":"Ryan Spence","startTime":1145.22,"endTime":1149.09,"body":"continually pushing themselves"},{"speaker":"Ryan Spence","startTime":1149.09,"endTime":1153.38,"body":"to do other things, to walk"},{"speaker":"Ryan Spence","startTime":1149.09,"endTime":1153.38,"body":"further and further outside of"},{"speaker":"Ryan Spence","startTime":1153.38,"endTime":1159.47,"body":"their zone of comfort to level"},{"speaker":"Ryan Spence","startTime":1153.38,"endTime":1159.47,"body":"up to the next stage in what it"},{"speaker":"Ryan Spence","startTime":1159.47,"endTime":1164.48,"body":"is that they're after. And I"},{"speaker":"Ryan Spence","startTime":1159.47,"endTime":1164.48,"body":"want you to keep that"},{"speaker":"Ryan Spence","startTime":1164.48,"endTime":1168.38,"body":"understanding in your mind. And"},{"speaker":"Ryan Spence","startTime":1164.48,"endTime":1168.38,"body":"look back at the experience of"},{"speaker":"Ryan Spence","startTime":1168.38,"endTime":1170.93,"body":"what you've already come through"},{"speaker":"Ryan Spence","startTime":1168.38,"endTime":1170.93,"body":"to get from where you are, where"},{"speaker":"Ryan Spence","startTime":1170.93,"endTime":1175.31,"body":"you were to where you are now"},{"speaker":"Ryan Spence","startTime":1170.93,"endTime":1175.31,"body":"and recognise that you can do"},{"speaker":"Ryan Spence","startTime":1175.31,"endTime":1180.35,"body":"this, but you have to want to do"},{"speaker":"Ryan Spence","startTime":1175.31,"endTime":1180.35,"body":"it. And you have to develop the"},{"speaker":"Ryan Spence","startTime":1180.35,"endTime":1185.24,"body":"tools, the skills, the habits to"},{"speaker":"Ryan Spence","startTime":1180.35,"endTime":1185.24,"body":"carry you through. Because if"},{"speaker":"Ryan Spence","startTime":1185.24,"endTime":1189.23,"body":"somebody said and I and I don't"},{"speaker":"Ryan Spence","startTime":1185.24,"endTime":1189.23,"body":"know the I don't think he"},{"speaker":"Ryan Spence","startTime":1189.23,"endTime":1192.14,"body":"actually said this quote. So if"},{"speaker":"Ryan Spence","startTime":1189.23,"endTime":1192.14,"body":"you do, send me a message I'd be"},{"speaker":"Ryan Spence","startTime":1192.14,"endTime":1195.23,"body":"really helpful. What Got You"},{"speaker":"Ryan Spence","startTime":1192.14,"endTime":1195.23,"body":"Here Won't Get You There. What"},{"speaker":"Ryan Spence","startTime":1195.23,"endTime":1198.02,"body":"got you to the position where"},{"speaker":"Ryan Spence","startTime":1195.23,"endTime":1198.02,"body":"you're at now, whether you're in"},{"speaker":"Ryan Spence","startTime":1198.02,"endTime":1200.3,"body":"big law, whether you're in"},{"speaker":"Ryan Spence","startTime":1198.02,"endTime":1200.3,"body":"corporate whether you and from"},{"speaker":"Ryan Spence","startTime":1200.3,"endTime":1202.28,"body":"the outside you you're"},{"speaker":"Ryan Spence","startTime":1200.3,"endTime":1202.28,"body":"successful, you've got the great"},{"speaker":"Ryan Spence","startTime":1202.28,"endTime":1204.89,"body":"salary and status and all the"},{"speaker":"Ryan Spence","startTime":1202.28,"endTime":1204.89,"body":"rest of it, it's not going to"},{"speaker":"Ryan Spence","startTime":1204.89,"endTime":1208.34,"body":"get you to living life, let's"},{"speaker":"Ryan Spence","startTime":1204.89,"endTime":1208.34,"body":"it's going to require different"},{"speaker":"Ryan Spence","startTime":1208.34,"endTime":1210.86,"body":"skills, it's going to require a"},{"speaker":"Ryan Spence","startTime":1208.34,"endTime":1210.86,"body":"different level of grit,"},{"speaker":"Ryan Spence","startTime":1210.86,"endTime":1215.84,"body":"determination, motivation. Pick"},{"speaker":"Ryan Spence","startTime":1210.86,"endTime":1215.84,"body":"your words, really, to get to"},{"speaker":"Ryan Spence","startTime":1215.87,"endTime":1216.89,"body":"where it is you want to get to."},{"speaker":"Ryan Spence","startTime":1218.37,"endTime":1224.16,"body":"So I hope that this podcast will"},{"speaker":"Ryan Spence","startTime":1218.37,"endTime":1224.16,"body":"help you see that, yeah, it's"},{"speaker":"Ryan Spence","startTime":1224.19,"endTime":1228.24,"body":"messy. But you can do it, and"},{"speaker":"Ryan Spence","startTime":1224.19,"endTime":1228.24,"body":"you can get there. And I'm gonna"},{"speaker":"Ryan Spence","startTime":1228.27,"endTime":1233.25,"body":"leave you with a caption that I"},{"speaker":"Ryan Spence","startTime":1228.27,"endTime":1233.25,"body":"wrote recently on Instagram"},{"speaker":"Ryan Spence","startTime":1233.28,"endTime":1236.67,"body":"about growth just because I"},{"speaker":"Ryan Spence","startTime":1233.28,"endTime":1236.67,"body":"think that it fits in with the"},{"speaker":"Ryan Spence","startTime":1236.67,"endTime":1241.8,"body":"message of this episode. And if"},{"speaker":"Ryan Spence","startTime":1236.67,"endTime":1241.8,"body":"you want to go and find the post"},{"speaker":"Ryan Spence","startTime":1241.8,"endTime":1245.52,"body":"itself and read it, you can do"},{"speaker":"Ryan Spence","startTime":1241.8,"endTime":1245.52,"body":"that it's on Instagram. And"},{"speaker":"Ryan Spence","startTime":1245.52,"endTime":1249.72,"body":"here's what I want to say."},{"speaker":"Ryan Spence","startTime":1245.52,"endTime":1249.72,"body":"Growth isn't all sunshine and"},{"speaker":"Ryan Spence","startTime":1249.72,"endTime":1254.73,"body":"rainbows. If it was, everyone"},{"speaker":"Ryan Spence","startTime":1249.72,"endTime":1254.73,"body":"would do the work to grow."},{"speaker":"Ryan Spence","startTime":1256.02,"endTime":1260.61,"body":"Growth is messy, and"},{"speaker":"Ryan Spence","startTime":1256.02,"endTime":1260.61,"body":"uncomfortable. Growth will fill"},{"speaker":"Ryan Spence","startTime":1260.61,"endTime":1266.28,"body":"you with self doubt, and fear."},{"speaker":"Ryan Spence","startTime":1260.61,"endTime":1266.28,"body":"But don't worry, you're doing"},{"speaker":"Ryan Spence","startTime":1266.31,"endTime":1273.09,"body":"just fine. That'll means it's"},{"speaker":"Ryan Spence","startTime":1266.31,"endTime":1273.09,"body":"working. A caterpillar can't"},{"speaker":"Ryan Spence","startTime":1273.09,"endTime":1276.51,"body":"become a butterfly, without"},{"speaker":"Ryan Spence","startTime":1273.09,"endTime":1276.51,"body":"going through the chrysalis"},{"speaker":"Ryan Spence","startTime":1276.51,"endTime":1281.97,"body":"stage. A new can't become who"},{"speaker":"Ryan Spence","startTime":1276.51,"endTime":1281.97,"body":"you want to be who you are meant"},{"speaker":"Ryan Spence","startTime":1281.97,"endTime":1288.69,"body":"to be. Without wading through"},{"speaker":"Ryan Spence","startTime":1281.97,"endTime":1288.69,"body":"the messy middle. And in case"},{"speaker":"Ryan Spence","startTime":1288.69,"endTime":1293.43,"body":"you're wondering, yep, you go"},{"speaker":"Ryan Spence","startTime":1288.69,"endTime":1293.43,"body":"through this at every level of"},{"speaker":"Ryan Spence","startTime":1293.43,"endTime":1297.51,"body":"growth. But the great thing is"},{"speaker":"Ryan Spence","startTime":1293.43,"endTime":1297.51,"body":"that each time you're going"},{"speaker":"Ryan Spence","startTime":1297.51,"endTime":1301.23,"body":"through it, you're going through"},{"speaker":"Ryan Spence","startTime":1297.51,"endTime":1301.23,"body":"it with a little more"},{"speaker":"Ryan Spence","startTime":1301.53,"endTime":1311.19,"body":"experience. So keep going. Enjoy"},{"speaker":"Ryan Spence","startTime":1301.53,"endTime":1311.19,"body":"the process, and keep picturing"},{"speaker":"Ryan Spence","startTime":1311.19,"endTime":1319.02,"body":"the life awaiting you. On the"},{"speaker":"Ryan Spence","startTime":1311.19,"endTime":1319.02,"body":"other side of growth. That's it"},{"speaker":"Ryan Spence","startTime":1319.02,"endTime":1322.86,"body":"for me this week. Anything to"},{"speaker":"Ryan Spence","startTime":1319.02,"endTime":1322.86,"body":"share is that growth is what I"},{"speaker":"Ryan Spence","startTime":1322.89,"endTime":1326.58,"body":"help clients to do. It's"},{"speaker":"Ryan Spence","startTime":1322.89,"endTime":1326.58,"body":"literally the work that I do."},{"speaker":"Ryan Spence","startTime":1326.61,"endTime":1330.87,"body":"It's what I love to do is what I"},{"speaker":"Ryan Spence","startTime":1326.61,"endTime":1330.87,"body":"love for helping helping people"},{"speaker":"Ryan Spence","startTime":1330.87,"endTime":1334.2,"body":"like you get from where they are"},{"speaker":"Ryan Spence","startTime":1330.87,"endTime":1334.2,"body":"to where they want to be and"},{"speaker":"Ryan Spence","startTime":1334.2,"endTime":1341.43,"body":"navigate those obstacles, wait"},{"speaker":"Ryan Spence","startTime":1334.2,"endTime":1341.43,"body":"through those situations, get"},{"speaker":"Ryan Spence","startTime":1341.43,"endTime":1345.93,"body":"through the messy middle. I do"},{"speaker":"Ryan Spence","startTime":1341.43,"endTime":1345.93,"body":"that because I've been there and"},{"speaker":"Ryan Spence","startTime":1345.93,"endTime":1349.44,"body":"I've been through it and I know"},{"speaker":"Ryan Spence","startTime":1345.93,"endTime":1349.44,"body":"what it takes. And I want to see"},{"speaker":"Ryan Spence","startTime":1349.47,"endTime":1357.42,"body":"as many people like you start"},{"speaker":"Ryan Spence","startTime":1349.47,"endTime":1357.42,"body":"living a life that slit. If"},{"speaker":"Ryan Spence","startTime":1357.42,"endTime":1360.57,"body":"you're curious about what that"},{"speaker":"Ryan Spence","startTime":1357.42,"endTime":1360.57,"body":"work entails, if you're curious"},{"speaker":"Ryan Spence","startTime":1360.57,"endTime":1364.68,"body":"about what it means to have me"},{"speaker":"Ryan Spence","startTime":1360.57,"endTime":1364.68,"body":"in your corner as your coach"},{"speaker":"Ryan Spence","startTime":1364.68,"endTime":1370.2,"body":"supporting you, challenging you"},{"speaker":"Ryan Spence","startTime":1364.68,"endTime":1370.2,"body":"holding you accountable. Why not"},{"speaker":"Ryan Spence","startTime":1370.2,"endTime":1374.76,"body":"reach out, head to"},{"speaker":"Ryan Spence","startTime":1370.2,"endTime":1374.76,"body":"iamryanspence.com/coaching and"},{"speaker":"Ryan Spence","startTime":1374.79,"endTime":1377.37,"body":"you can find out more details"},{"speaker":"Ryan Spence","startTime":1374.79,"endTime":1377.37,"body":"about what coaching entails. And"},{"speaker":"Ryan Spence","startTime":1377.37,"endTime":1381.45,"body":"you can also book yourself a"},{"speaker":"Ryan Spence","startTime":1377.37,"endTime":1381.45,"body":"consultation call. consultation"},{"speaker":"Ryan Spence","startTime":1381.45,"endTime":1384.0,"body":"call is one hour. And my"},{"speaker":"Ryan Spence","startTime":1381.45,"endTime":1384.0,"body":"guarantee to you is that"},{"speaker":"Ryan Spence","startTime":1384.3,"endTime":1387.27,"body":"regardless of what decision you"},{"speaker":"Ryan Spence","startTime":1384.3,"endTime":1387.27,"body":"make on that call, whether we"},{"speaker":"Ryan Spence","startTime":1387.27,"endTime":1390.45,"body":"work together or not, that call"},{"speaker":"Ryan Spence","startTime":1387.27,"endTime":1390.45,"body":"will leave you thinking"},{"speaker":"Ryan Spence","startTime":1390.45,"endTime":1394.92,"body":"differently about at least one"},{"speaker":"Ryan Spence","startTime":1390.45,"endTime":1394.92,"body":"thing. Guaranteed. It's happened"},{"speaker":"Ryan Spence","startTime":1394.95,"endTime":1399.45,"body":"every time so far. And I live by"},{"speaker":"Ryan Spence","startTime":1394.95,"endTime":1399.45,"body":"it, because that's the work that"},{"speaker":"Ryan Spence","startTime":1399.45,"endTime":1404.49,"body":"I do. And just in case you need"},{"speaker":"Ryan Spence","startTime":1399.45,"endTime":1404.49,"body":"a little extra push, I had a"},{"speaker":"Ryan Spence","startTime":1404.49,"endTime":1408.06,"body":"consultation call with a"},{"speaker":"Ryan Spence","startTime":1404.49,"endTime":1408.06,"body":"potential client this week. And"},{"speaker":"Ryan Spence","startTime":1408.12,"endTime":1412.65,"body":"that client said at the end of"},{"speaker":"Ryan Spence","startTime":1408.12,"endTime":1412.65,"body":"the call, that was probably the"},{"speaker":"Ryan Spence","startTime":1412.65,"endTime":1417.45,"body":"most useful hour they had spent"},{"speaker":"Ryan Spence","startTime":1412.65,"endTime":1417.45,"body":"in years. So this isn't for me,"},{"speaker":"Ryan Spence","startTime":1417.81,"endTime":1421.47,"body":"this is from somebody else. And"},{"speaker":"Ryan Spence","startTime":1417.81,"endTime":1421.47,"body":"you can believe that you could"},{"speaker":"Ryan Spence","startTime":1421.47,"endTime":1423.51,"body":"not believe that. But the only"},{"speaker":"Ryan Spence","startTime":1421.47,"endTime":1423.51,"body":"way to figure out if that's true"},{"speaker":"Ryan Spence","startTime":1423.51,"endTime":1426.03,"body":"is to book yourself a call. So"},{"speaker":"Ryan Spence","startTime":1423.51,"endTime":1426.03,"body":"head to"},{"speaker":"Ryan Spence","startTime":1426.63,"endTime":1431.13,"body":"iamryanspence.com/coaching. And"},{"speaker":"Ryan Spence","startTime":1426.63,"endTime":1431.13,"body":"I can't wait to speak to you to"},{"speaker":"Ryan Spence","startTime":1431.13,"endTime":1436.11,"body":"coach you and to help you get"},{"speaker":"Ryan Spence","startTime":1431.13,"endTime":1436.11,"body":"through that messy middle. So"},{"speaker":"Ryan Spence","startTime":1436.11,"endTime":1440.16,"body":"until next week, stop living a"},{"speaker":"Ryan Spence","startTime":1436.11,"endTime":1440.16,"body":"life of lethargy and start"},{"speaker":"Ryan Spence","startTime":1440.16,"endTime":1445.98,"body":"living life. Thanks for tuning"},{"speaker":"Ryan Spence","startTime":1440.16,"endTime":1445.98,"body":"in. But before you go, the"},{"speaker":"Ryan Spence","startTime":1445.98,"endTime":1450.72,"body":"weight of limiting beliefs is"},{"speaker":"Ryan Spence","startTime":1445.98,"endTime":1450.72,"body":"heavy. It literally weighs you"},{"speaker":"Ryan Spence","startTime":1450.72,"endTime":1455.37,"body":"down and keeps you stuck in that"},{"speaker":"Ryan Spence","startTime":1450.72,"endTime":1455.37,"body":"life of lethargy. I know. It's"},{"speaker":"Ryan Spence","startTime":1455.37,"endTime":1458.85,"body":"why I stayed in big law for so"},{"speaker":"Ryan Spence","startTime":1455.37,"endTime":1458.85,"body":"long. And it's why so many of my"},{"speaker":"Ryan Spence","startTime":1458.85,"endTime":1461.97,"body":"clients don't believe they can"},{"speaker":"Ryan Spence","startTime":1458.85,"endTime":1461.97,"body":"do the things that they want to"},{"speaker":"Ryan Spence","startTime":1461.97,"endTime":1467.25,"body":"do. Or causes those limiting"},{"speaker":"Ryan Spence","startTime":1461.97,"endTime":1467.25,"body":"beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":1467.34,"endTime":1470.79,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":1467.34,"endTime":1470.79,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":1470.79,"endTime":1472.14,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1473.38,"endTime":1477.73,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":1473.38,"endTime":1477.73,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1477.73,"endTime":1481.42,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":1477.73,"endTime":1481.42,"body":"created that I've used to help"},{"speaker":"Ryan Spence","startTime":1481.42,"endTime":1485.8,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":1481.42,"endTime":1485.8,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":1485.8,"endTime":1489.52,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":1485.8,"endTime":1489.52,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1489.58,"endTime":1495.04,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1489.58,"endTime":1495.04,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1495.04,"endTime":1497.98,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1495.04,"endTime":1497.98,"body":"journal. Best thing about it."},{"speaker":"Ryan Spence","startTime":1498.34,"endTime":1504.25,"body":"It's free. 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See"},{"speaker":"Ryan Spence","startTime":1520.45,"endTime":1524.23,"body":"you again next week. And until"},{"speaker":"Ryan Spence","startTime":1524.23,"endTime":1529.12,"body":"that time, stop living a life of"},{"speaker":"Ryan Spence","startTime":1524.23,"endTime":1529.12,"body":"lethargy and start living life"},{"speaker":"Ryan Spence","startTime":1529.39,"endTime":1530.02,"body":"lit!"}]}