{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.24,"endTime":2.58,"body":"All it really"},{"speaker":"Ryan Spence","startTime":0.24,"endTime":2.58,"body":"requires is for you to get"},{"speaker":"Ryan Spence","startTime":2.94,"endTime":7.56,"body":"curious, get curious about what"},{"speaker":"Ryan Spence","startTime":2.94,"endTime":7.56,"body":"you're being asked to do, and"},{"speaker":"Ryan Spence","startTime":7.56,"endTime":10.74,"body":"how it fits in with the journey"},{"speaker":"Ryan Spence","startTime":7.56,"endTime":10.74,"body":"that you're on with the vision"},{"speaker":"Ryan Spence","startTime":10.74,"endTime":14.82,"body":"of the life it is that you want,"},{"speaker":"Ryan Spence","startTime":10.74,"endTime":14.82,"body":"both in the short term and also"},{"speaker":"Ryan Spence","startTime":14.85,"endTime":19.47,"body":"in the long term. Because if you"},{"speaker":"Ryan Spence","startTime":14.85,"endTime":19.47,"body":"don't ask yourself this"},{"speaker":"Ryan Spence","startTime":19.47,"endTime":23.79,"body":"question, if you just try to do"},{"speaker":"Ryan Spence","startTime":19.47,"endTime":23.79,"body":"everything, you're either going"},{"speaker":"Ryan Spence","startTime":23.79,"endTime":27.12,"body":"to burn yourself out, running"},{"speaker":"Ryan Spence","startTime":23.79,"endTime":27.12,"body":"around, trying to squeeze"},{"speaker":"Ryan Spence","startTime":27.12,"endTime":30.69,"body":"everything in living your life"},{"speaker":"Ryan Spence","startTime":27.12,"endTime":30.69,"body":"according to other people's"},{"speaker":"Ryan Spence","startTime":30.69,"endTime":34.65,"body":"needs and other people's"},{"speaker":"Ryan Spence","startTime":30.69,"endTime":34.65,"body":"agendas. Or you're going to"},{"speaker":"Ryan Spence","startTime":34.68,"endTime":38.73,"body":"suffer that analysis, paralysis"},{"speaker":"Ryan Spence","startTime":34.68,"endTime":38.73,"body":"of overwhelm when overwhelm hits"},{"speaker":"Ryan Spence","startTime":38.73,"endTime":41.94,"body":"you, and you just don't know"},{"speaker":"Ryan Spence","startTime":38.73,"endTime":41.94,"body":"where to start what to do where"},{"speaker":"Ryan Spence","startTime":41.94,"endTime":42.42,"body":"to begin."},{"speaker":"Rafa","startTime":42.45,"endTime":45.78,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":42.45,"endTime":45.78,"body":"Triuple C Project."},{"speaker":"Ryan Spence","startTime":50.94,"endTime":53.91,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":50.94,"endTime":53.91,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":53.91,"endTime":57.24,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":53.91,"endTime":57.24,"body":"boost confidence,and build"},{"speaker":"Ryan Spence","startTime":57.24,"endTime":62.07,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":57.24,"endTime":62.07,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":62.46,"endTime":66.54,"body":"the biglaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":62.46,"endTime":66.54,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":66.54,"endTime":70.65,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":66.54,"endTime":70.65,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":70.65,"endTime":73.41,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":70.65,"endTime":73.41,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":73.41,"endTime":77.1,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":73.41,"endTime":77.1,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":77.1,"endTime":80.01,"body":"help you get from where you are,"},{"speaker":"Ryan Spence","startTime":77.1,"endTime":80.01,"body":"to where you really want to be."},{"speaker":"Ryan Spence","startTime":80.85,"endTime":84.54,"body":"So now we're friends, I invite"},{"speaker":"Ryan Spence","startTime":80.85,"endTime":84.54,"body":"you to grab a drink, take a"},{"speaker":"Ryan Spence","startTime":84.54,"endTime":89.34,"body":"seat, and allow me to guide you"},{"speaker":"Ryan Spence","startTime":84.54,"endTime":89.34,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":88.569,"endTime":92.553,"body":"Hey, welcome to episode 32 of"},{"speaker":"Ryan Spence","startTime":88.569,"endTime":92.553,"body":"The Triple C Project with me,"},{"speaker":"Ryan Spence","startTime":89.46,"endTime":89.7,"body":"lit!"},{"speaker":"Ryan Spence","startTime":92.621,"endTime":96.403,"body":"your host, Ryan Spence life"},{"speaker":"Ryan Spence","startTime":92.621,"endTime":96.403,"body":"coach, author, yoga teacher,"},{"speaker":"Ryan Spence","startTime":96.471,"endTime":100.591,"body":"here to help you gain clarity"},{"speaker":"Ryan Spence","startTime":96.471,"endTime":100.591,"body":"boost confidence and build your"},{"speaker":"Ryan Spence","startTime":100.658,"endTime":104.643,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":100.658,"endTime":104.643,"body":"lit. The topic of this week's"},{"speaker":"Ryan Spence","startTime":104.711,"endTime":108.831,"body":"episode is overwhelm. Now, I"},{"speaker":"Ryan Spence","startTime":104.711,"endTime":108.831,"body":"don't know about you. But when I"},{"speaker":"Ryan Spence","startTime":108.898,"endTime":113.288,"body":"was in biglaw, I would often get"},{"speaker":"Ryan Spence","startTime":108.898,"endTime":113.288,"body":"into the office, look at all the"},{"speaker":"Ryan Spence","startTime":113.356,"endTime":117.408,"body":"things I had to do. And just"},{"speaker":"Ryan Spence","startTime":113.356,"endTime":117.408,"body":"feel like I don't know where to"},{"speaker":"Ryan Spence","startTime":117.476,"endTime":121.326,"body":"start. There's just too much"},{"speaker":"Ryan Spence","startTime":117.476,"endTime":121.326,"body":"going on here. My head's all"},{"speaker":"Ryan Spence","startTime":121.393,"endTime":125.31,"body":"over the place. It's cluttered"},{"speaker":"Ryan Spence","startTime":121.393,"endTime":125.31,"body":"with all of these different"},{"speaker":"Ryan Spence","startTime":125.378,"endTime":129.498,"body":"things, competing priorities."},{"speaker":"Ryan Spence","startTime":125.378,"endTime":129.498,"body":"Where do I start? What do I do."},{"speaker":"Ryan Spence","startTime":129.566,"endTime":133.753,"body":"And the thing about overwhelm"},{"speaker":"Ryan Spence","startTime":129.566,"endTime":133.753,"body":"is, it stops you in your tracks."},{"speaker":"Ryan Spence","startTime":133.821,"endTime":137.941,"body":"It sometimes leads to or can be"},{"speaker":"Ryan Spence","startTime":133.821,"endTime":137.941,"body":"confused for procrastination,"},{"speaker":"Ryan Spence","startTime":138.008,"endTime":142.128,"body":"you're just not getting on and"},{"speaker":"Ryan Spence","startTime":138.008,"endTime":142.128,"body":"doing the thing. But overwhelm"},{"speaker":"Ryan Spence","startTime":142.196,"endTime":146.451,"body":"is bigger than that. And if you"},{"speaker":"Ryan Spence","startTime":142.196,"endTime":146.451,"body":"have been in big law, if you're"},{"speaker":"Ryan Spence","startTime":146.518,"endTime":150.841,"body":"in a stressful work environment,"},{"speaker":"Ryan Spence","startTime":146.518,"endTime":150.841,"body":"you'll probably understand what"},{"speaker":"Ryan Spence","startTime":150.908,"endTime":155.096,"body":"I'm talking about. And so you're"},{"speaker":"Ryan Spence","startTime":150.908,"endTime":155.096,"body":"going to want to stick around"},{"speaker":"Ryan Spence","startTime":155.163,"endTime":159.013,"body":"for the rest of this episode"},{"speaker":"Ryan Spence","startTime":155.163,"endTime":159.013,"body":"where I'm going to share the"},{"speaker":"Ryan Spence","startTime":159.081,"endTime":162.998,"body":"question that you can ask"},{"speaker":"Ryan Spence","startTime":159.081,"endTime":162.998,"body":"yourself to help you cut through"},{"speaker":"Ryan Spence","startTime":163.066,"endTime":167.05,"body":"the overwhelm and help you move"},{"speaker":"Ryan Spence","startTime":163.066,"endTime":167.05,"body":"forward. So overwhelm, as I"},{"speaker":"Ryan Spence","startTime":167.118,"endTime":171.238,"body":"said, stops you in your tracks,"},{"speaker":"Ryan Spence","startTime":167.118,"endTime":171.238,"body":"it keeps you stuck. It can be"},{"speaker":"Ryan Spence","startTime":171.306,"endTime":175.426,"body":"frustrating, because you know"},{"speaker":"Ryan Spence","startTime":171.306,"endTime":175.426,"body":"you have all of these things to"},{"speaker":"Ryan Spence","startTime":175.493,"endTime":179.343,"body":"do. But you just don't know"},{"speaker":"Ryan Spence","startTime":175.493,"endTime":179.343,"body":"where to stop. And this isn't"},{"speaker":"Ryan Spence","startTime":179.41,"endTime":183.26,"body":"just a big law, a corporate"},{"speaker":"Ryan Spence","startTime":179.41,"endTime":183.26,"body":"problem. It's something which"},{"speaker":"Ryan Spence","startTime":183.328,"endTime":187.718,"body":"I'm still working through today."},{"speaker":"Ryan Spence","startTime":183.328,"endTime":187.718,"body":"I've got an angle on it. But I'm"},{"speaker":"Ryan Spence","startTime":187.785,"endTime":191.635,"body":"one of those people who were"},{"speaker":"Ryan Spence","startTime":187.785,"endTime":191.635,"body":"just guilty of taking on too"},{"speaker":"Ryan Spence","startTime":191.703,"endTime":195.89,"body":"much stuff. Because I'm curious,"},{"speaker":"Ryan Spence","startTime":191.703,"endTime":195.89,"body":"there's things that I want to"},{"speaker":"Ryan Spence","startTime":195.958,"endTime":199.943,"body":"do. There's things that I'm"},{"speaker":"Ryan Spence","startTime":195.958,"endTime":199.943,"body":"curious about this things which"},{"speaker":"Ryan Spence","startTime":200.01,"endTime":203.59,"body":"I want to get involved in. And"},{"speaker":"Ryan Spence","startTime":200.01,"endTime":203.59,"body":"I'm so guilty of under"},{"speaker":"Ryan Spence","startTime":203.657,"endTime":207.237,"body":"estimating just how long"},{"speaker":"Ryan Spence","startTime":203.657,"endTime":207.237,"body":"something will take how much"},{"speaker":"Ryan Spence","startTime":207.305,"endTime":211.222,"body":"time will be involved in the"},{"speaker":"Ryan Spence","startTime":207.305,"endTime":211.222,"body":"thing that I've agreed to do."},{"speaker":"Ryan Spence","startTime":211.289,"endTime":214.869,"body":"And I'm also guilty of"},{"speaker":"Ryan Spence","startTime":211.289,"endTime":214.869,"body":"overestimating how much time I"},{"speaker":"Ryan Spence","startTime":214.937,"endTime":218.989,"body":"actually have. I mean, I've got"},{"speaker":"Ryan Spence","startTime":214.937,"endTime":218.989,"body":"a pretty busy life, I've got"},{"speaker":"Ryan Spence","startTime":219.057,"endTime":223.042,"body":"quite a lot going on. I mean,"},{"speaker":"Ryan Spence","startTime":219.057,"endTime":223.042,"body":"I've got a wife, I've got two"},{"speaker":"Ryan Spence","startTime":223.109,"endTime":226.756,"body":"kids. I've got yoga, both"},{"speaker":"Ryan Spence","startTime":223.109,"endTime":226.756,"body":"teaching yoga and practising"},{"speaker":"Ryan Spence","startTime":226.824,"endTime":230.876,"body":"myself, I've got meditation,"},{"speaker":"Ryan Spence","startTime":226.824,"endTime":230.876,"body":"again, teaching and practising,"},{"speaker":"Ryan Spence","startTime":230.944,"endTime":234.726,"body":"coaching, legal consulting,"},{"speaker":"Ryan Spence","startTime":230.944,"endTime":234.726,"body":"writing, speaking, there's a"},{"speaker":"Ryan Spence","startTime":234.794,"endTime":239.116,"body":"whole host of things that I have"},{"speaker":"Ryan Spence","startTime":234.794,"endTime":239.116,"body":"going on. But I'm so interested"},{"speaker":"Ryan Spence","startTime":239.184,"endTime":242.966,"body":"in all of these other things"},{"speaker":"Ryan Spence","startTime":239.184,"endTime":242.966,"body":"that I keep on taking more,"},{"speaker":"Ryan Spence","startTime":243.033,"endTime":246.748,"body":"taking on more or wanting to"},{"speaker":"Ryan Spence","startTime":243.033,"endTime":246.748,"body":"take on more, whether it's"},{"speaker":"Ryan Spence","startTime":246.816,"endTime":251.206,"body":"signing up to a new course. So I"},{"speaker":"Ryan Spence","startTime":246.816,"endTime":251.206,"body":"can learn something new, whether"},{"speaker":"Ryan Spence","startTime":251.273,"endTime":255.461,"body":"it's committing to a networking"},{"speaker":"Ryan Spence","startTime":251.273,"endTime":255.461,"body":"event, whether it's committing"},{"speaker":"Ryan Spence","startTime":255.528,"endTime":259.648,"body":"to giving a particular speech,"},{"speaker":"Ryan Spence","startTime":255.528,"endTime":259.648,"body":"whatever it is, I am guilty of"},{"speaker":"Ryan Spence","startTime":259.716,"endTime":263.971,"body":"wanting to do it all, and trying"},{"speaker":"Ryan Spence","startTime":259.716,"endTime":263.971,"body":"to do it all. And then beating"},{"speaker":"Ryan Spence","startTime":264.039,"endTime":268.361,"body":"myself up for not being able to"},{"speaker":"Ryan Spence","startTime":264.039,"endTime":268.361,"body":"do all of the things that I want"},{"speaker":"Ryan Spence","startTime":268.429,"endTime":272.684,"body":"to do. So what's this what this"},{"speaker":"Ryan Spence","startTime":268.429,"endTime":272.684,"body":"has done, and what I've learned"},{"speaker":"Ryan Spence","startTime":272.751,"endTime":276.669,"body":"over time is that I need to"},{"speaker":"Ryan Spence","startTime":272.751,"endTime":276.669,"body":"become more ruthless. And this"},{"speaker":"Ryan Spence","startTime":276.736,"endTime":280.991,"body":"self awareness, this recognition"},{"speaker":"Ryan Spence","startTime":276.736,"endTime":280.991,"body":"of what overwhelm is doing has"},{"speaker":"Ryan Spence","startTime":281.059,"endTime":284.841,"body":"forced me to become more"},{"speaker":"Ryan Spence","startTime":281.059,"endTime":284.841,"body":"ruthless, more ruthless with my"},{"speaker":"Ryan Spence","startTime":284.909,"endTime":288.623,"body":"time. And look, this is not"},{"speaker":"Ryan Spence","startTime":284.909,"endTime":288.623,"body":"going to be one of those be"},{"speaker":"Ryan Spence","startTime":288.691,"endTime":292.676,"body":"productive, do this time block"},{"speaker":"Ryan Spence","startTime":288.691,"endTime":292.676,"body":"and all of that kind of good"},{"speaker":"Ryan Spence","startTime":292.743,"endTime":296.863,"body":"shit that people talk about."},{"speaker":"Ryan Spence","startTime":292.743,"endTime":296.863,"body":"Because, look, I don't mean that"},{"speaker":"Ryan Spence","startTime":296.931,"endTime":301.253,"body":"you gotta spend all of your time"},{"speaker":"Ryan Spence","startTime":296.931,"endTime":301.253,"body":"focusing on being productive in"},{"speaker":"Ryan Spence","startTime":301.321,"endTime":305.576,"body":"that traditional capitalist way"},{"speaker":"Ryan Spence","startTime":301.321,"endTime":305.576,"body":"of thinking. I mean, life's for"},{"speaker":"Ryan Spence","startTime":305.643,"endTime":309.696,"body":"living, right? And I like to do"},{"speaker":"Ryan Spence","startTime":305.643,"endTime":309.696,"body":"shit. I like to zone out and"},{"speaker":"Ryan Spence","startTime":309.763,"endTime":313.208,"body":"watch Netflix sometimes, you"},{"speaker":"Ryan Spence","startTime":309.763,"endTime":313.208,"body":"know, I like to scroll"},{"speaker":"Ryan Spence","startTime":313.276,"endTime":317.395,"body":"mindlessly on social media on"},{"speaker":"Ryan Spence","startTime":313.276,"endTime":317.395,"body":"occasion. And, you know, I like"},{"speaker":"Ryan Spence","startTime":317.463,"endTime":321.786,"body":"to just goof around with my kids"},{"speaker":"Ryan Spence","startTime":317.463,"endTime":321.786,"body":"doing dumb shit. I like to have"},{"speaker":"Ryan Spence","startTime":321.853,"endTime":325.973,"body":"fun, you know, I like to cruise"},{"speaker":"Ryan Spence","startTime":321.853,"endTime":325.973,"body":"around in my car, playing hip"},{"speaker":"Ryan Spence","startTime":326.041,"endTime":329.89,"body":"hop as loud as I can. And"},{"speaker":"Ryan Spence","startTime":326.041,"endTime":329.89,"body":"rapping along, you know, I like"},{"speaker":"Ryan Spence","startTime":329.958,"endTime":333.943,"body":"to live, life lit. And it's not"},{"speaker":"Ryan Spence","startTime":329.958,"endTime":333.943,"body":"always about being the most"},{"speaker":"Ryan Spence","startTime":334.01,"endTime":337.928,"body":"productive in that sense of the"},{"speaker":"Ryan Spence","startTime":334.01,"endTime":337.928,"body":"word. Because to me, being"},{"speaker":"Ryan Spence","startTime":337.995,"endTime":341.845,"body":"productive isn't just about"},{"speaker":"Ryan Spence","startTime":337.995,"endTime":341.845,"body":"getting work done. It's about"},{"speaker":"Ryan Spence","startTime":341.913,"endTime":345.965,"body":"living a productive life for you"},{"speaker":"Ryan Spence","startTime":341.913,"endTime":345.965,"body":"getting enough rest, having"},{"speaker":"Ryan Spence","startTime":346.033,"endTime":349.14,"body":"enough fun, you know, taking"},{"speaker":"Ryan Spence","startTime":346.033,"endTime":349.14,"body":"care of yourself."},{"speaker":"Ryan Spence","startTime":350.62,"endTime":353.71,"body":"But the thing is, I can't always"},{"speaker":"Ryan Spence","startTime":350.62,"endTime":353.71,"body":"do all of the things that I want"},{"speaker":"Ryan Spence","startTime":353.71,"endTime":358.9,"body":"to do. Having fun doing the work"},{"speaker":"Ryan Spence","startTime":353.71,"endTime":358.9,"body":"in the time that I have. It's"},{"speaker":"Ryan Spence","startTime":358.9,"endTime":362.68,"body":"just, it's just not feasible."},{"speaker":"Ryan Spence","startTime":358.9,"endTime":362.68,"body":"Yes, there's the narrative that"},{"speaker":"Ryan Spence","startTime":362.68,"endTime":365.8,"body":"we all have the same 24 hours in"},{"speaker":"Ryan Spence","startTime":362.68,"endTime":365.8,"body":"a day. And you know, there's"},{"speaker":"Ryan Spence","startTime":365.83,"endTime":368.29,"body":"debate about that. And some"},{"speaker":"Ryan Spence","startTime":365.83,"endTime":368.29,"body":"people hate that some people"},{"speaker":"Ryan Spence","startTime":368.29,"endTime":371.47,"body":"really subscribe to that. The"},{"speaker":"Ryan Spence","startTime":368.29,"endTime":371.47,"body":"fact of the matter whether you"},{"speaker":"Ryan Spence","startTime":371.47,"endTime":374.17,"body":"think they're the same hours, we"},{"speaker":"Ryan Spence","startTime":371.47,"endTime":374.17,"body":"all have 24 hours a day. So"},{"speaker":"Ryan Spence","startTime":374.17,"endTime":377.74,"body":"there is finite time to do the"},{"speaker":"Ryan Spence","startTime":374.17,"endTime":377.74,"body":"things that we want to do. And I"},{"speaker":"Ryan Spence","startTime":377.74,"endTime":381.1,"body":"talked about last week about the"},{"speaker":"Ryan Spence","startTime":377.74,"endTime":381.1,"body":"consistency before beating"},{"speaker":"Ryan Spence","startTime":381.1,"endTime":385.27,"body":"intensity. And sometimes it's"},{"speaker":"Ryan Spence","startTime":381.1,"endTime":385.27,"body":"not about trying to do trying to"},{"speaker":"Ryan Spence","startTime":385.27,"endTime":388.21,"body":"commit a huge chunk of time to"},{"speaker":"Ryan Spence","startTime":385.27,"endTime":388.21,"body":"something to get something done."},{"speaker":"Ryan Spence","startTime":388.63,"endTime":391.69,"body":"It's about committing the time"},{"speaker":"Ryan Spence","startTime":388.63,"endTime":391.69,"body":"that you have, and a small"},{"speaker":"Ryan Spence","startTime":391.69,"endTime":395.2,"body":"amount of time, 15 minutes a"},{"speaker":"Ryan Spence","startTime":391.69,"endTime":395.2,"body":"day, can be or will be more"},{"speaker":"Ryan Spence","startTime":395.2,"endTime":398.26,"body":"productive and take you further"},{"speaker":"Ryan Spence","startTime":395.2,"endTime":398.26,"body":"than trying to wait to you've"},{"speaker":"Ryan Spence","startTime":398.26,"endTime":404.02,"body":"got six hours in a day for the"},{"speaker":"Ryan Spence","startTime":398.26,"endTime":404.02,"body":"sake of argument. Okay? So we"},{"speaker":"Ryan Spence","startTime":404.02,"endTime":409.48,"body":"all have, the time that we have."},{"speaker":"Ryan Spence","startTime":404.02,"endTime":409.48,"body":"And because we all have the time"},{"speaker":"Ryan Spence","startTime":409.48,"endTime":413.17,"body":"that we have, I've had to become"},{"speaker":"Ryan Spence","startTime":409.48,"endTime":413.17,"body":"more ruthless. And that's mean"},{"speaker":"Ryan Spence","startTime":413.17,"endTime":416.98,"body":"that I've had to become better"},{"speaker":"Ryan Spence","startTime":413.17,"endTime":416.98,"body":"at saying no to ship no to shit"},{"speaker":"Ryan Spence","startTime":416.98,"endTime":420.94,"body":"that I can't do, or no to shit"},{"speaker":"Ryan Spence","startTime":416.98,"endTime":420.94,"body":"that I don't want to do no to"},{"speaker":"Ryan Spence","startTime":420.94,"endTime":428.5,"body":"ship that isn't a priority for"},{"speaker":"Ryan Spence","startTime":420.94,"endTime":428.5,"body":"me. And to do that, I've had to"},{"speaker":"Ryan Spence","startTime":428.5,"endTime":433.81,"body":"ask myself a simple question."},{"speaker":"Ryan Spence","startTime":428.5,"endTime":433.81,"body":"And before I get to that"},{"speaker":"Ryan Spence","startTime":433.81,"endTime":437.35,"body":"question, I just want to clarify"},{"speaker":"Ryan Spence","startTime":433.81,"endTime":437.35,"body":"something, when I say become"},{"speaker":"Ryan Spence","startTime":437.35,"endTime":440.56,"body":"better at saying no to shit I"},{"speaker":"Ryan Spence","startTime":437.35,"endTime":440.56,"body":"can't do or I don't want to do"},{"speaker":"Ryan Spence","startTime":440.56,"endTime":448.03,"body":"or that isn't a priority. That's"},{"speaker":"Ryan Spence","startTime":440.56,"endTime":448.03,"body":"personal to me. And so you have"},{"speaker":"Ryan Spence","startTime":448.03,"endTime":454.42,"body":"to look at it as what's personal"},{"speaker":"Ryan Spence","startTime":448.03,"endTime":454.42,"body":"to you. And people aren't"},{"speaker":"Ryan Spence","startTime":454.42,"endTime":457.69,"body":"necessarily going to like the"},{"speaker":"Ryan Spence","startTime":454.42,"endTime":457.69,"body":"decisions that you make. But you"},{"speaker":"Ryan Spence","startTime":457.69,"endTime":460.12,"body":"have to make the decisions that"},{"speaker":"Ryan Spence","startTime":457.69,"endTime":460.12,"body":"serve you best. Because if you"},{"speaker":"Ryan Spence","startTime":460.12,"endTime":463.12,"body":"want to get from where you are"},{"speaker":"Ryan Spence","startTime":460.12,"endTime":463.12,"body":"to where you want to be, that's"},{"speaker":"Ryan Spence","startTime":463.12,"endTime":467.32,"body":"gonna require making some"},{"speaker":"Ryan Spence","startTime":463.12,"endTime":467.32,"body":"difficult decisions to protect"},{"speaker":"Ryan Spence","startTime":467.32,"endTime":470.62,"body":"your energy to protect your"},{"speaker":"Ryan Spence","startTime":467.32,"endTime":470.62,"body":"boundaries, to help you move"},{"speaker":"Ryan Spence","startTime":470.62,"endTime":473.8,"body":"forward instead of keeping you"},{"speaker":"Ryan Spence","startTime":470.62,"endTime":473.8,"body":"in that overwhelm and standing"},{"speaker":"Ryan Spence","startTime":473.8,"endTime":480.04,"body":"still. So as I said, there's a"},{"speaker":"Ryan Spence","startTime":473.8,"endTime":480.04,"body":"simple question that I asked"},{"speaker":"Ryan Spence","startTime":480.04,"endTime":484.51,"body":"myself now, whenever something"},{"speaker":"Ryan Spence","startTime":480.04,"endTime":484.51,"body":"pops up that I wasn't planning"},{"speaker":"Ryan Spence","startTime":484.51,"endTime":488.23,"body":"to do, or that maybe doesn't fit"},{"speaker":"Ryan Spence","startTime":484.51,"endTime":488.23,"body":"in with what I was intending to"},{"speaker":"Ryan Spence","startTime":488.23,"endTime":491.62,"body":"do within the vision that I"},{"speaker":"Ryan Spence","startTime":488.23,"endTime":491.62,"body":"have. And I have to take some"},{"speaker":"Ryan Spence","startTime":491.62,"endTime":496.72,"body":"time out to kind of think about,"},{"speaker":"Ryan Spence","startTime":491.62,"endTime":496.72,"body":"Do I want to do this? And that"},{"speaker":"Ryan Spence","startTime":496.72,"endTime":500.86,"body":"question is coming up right"},{"speaker":"Ryan Spence","startTime":496.72,"endTime":500.86,"body":"after this,"},{"speaker":"Ryan Spence","startTime":501.07,"endTime":505.12,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Ryan Spence","startTime":501.07,"endTime":505.12,"body":"give you this short message."},{"speaker":"Ryan Spence","startTime":505.81,"endTime":508.81,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":505.81,"endTime":508.81,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":508.81,"endTime":513.1,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":508.81,"endTime":513.1,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":513.1,"endTime":516.76,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":513.1,"endTime":516.76,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":516.76,"endTime":520.6,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":516.76,"endTime":520.6,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":520.6,"endTime":524.59,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":520.6,"endTime":524.59,"body":"you do that by giving you the"},{"speaker":"Ryan Spence","startTime":524.59,"endTime":528.46,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":524.59,"endTime":528.46,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":528.46,"endTime":533.83,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":528.46,"endTime":533.83,"body":"as a transformational toolkit,"},{"speaker":"Ryan Spence","startTime":534.04,"endTime":537.22,"body":"and, the book I wish I'd had"},{"speaker":"Ryan Spence","startTime":534.04,"endTime":537.22,"body":"when I decided to leave"},{"speaker":"Ryan Spence","startTime":537.22,"endTime":541.36,"body":"corporate, The Triple C method"},{"speaker":"Ryan Spence","startTime":537.22,"endTime":541.36,"body":"will change how you see yourself"},{"speaker":"Ryan Spence","startTime":541.66,"endTime":546.43,"body":"and how you live your life."},{"speaker":"Ryan Spence","startTime":541.66,"endTime":546.43,"body":"Available now as paperback,"},{"speaker":"Ryan Spence","startTime":546.49,"endTime":550.48,"body":"ebook and audiobook, read by"},{"speaker":"Ryan Spence","startTime":546.49,"endTime":550.48,"body":"yours truly, head to"},{"speaker":"Ryan Spence","startTime":551.32,"endTime":555.73,"body":"iamryanspence.com/book. Over to"},{"speaker":"Ryan Spence","startTime":551.32,"endTime":555.73,"body":"your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":555.73,"endTime":560.11,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":555.73,"endTime":560.11,"body":"stop living a life of lethargy,"},{"speaker":"Ryan Spence","startTime":560.29,"endTime":562.24,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":567.07,"endTime":571.81,"body":"Okay, I am back. And so the"},{"speaker":"Ryan Spence","startTime":567.07,"endTime":571.81,"body":"question, the question that I"},{"speaker":"Ryan Spence","startTime":571.84,"endTime":577.3,"body":"asked myself now, when competing"},{"speaker":"Ryan Spence","startTime":571.84,"endTime":577.3,"body":"interests arise when something"},{"speaker":"Ryan Spence","startTime":577.3,"endTime":581.2,"body":"comes up that I want to do or"},{"speaker":"Ryan Spence","startTime":577.3,"endTime":581.2,"body":"I'm thinking about doing or"},{"speaker":"Ryan Spence","startTime":581.2,"endTime":586.48,"body":"somebody has asked me to do, I"},{"speaker":"Ryan Spence","startTime":581.2,"endTime":586.48,"body":"asked myself, am I available for"},{"speaker":"Ryan Spence","startTime":586.48,"endTime":595.21,"body":"this? Am I available for this?"},{"speaker":"Ryan Spence","startTime":586.48,"endTime":595.21,"body":"And by that, I mean, am I"},{"speaker":"Ryan Spence","startTime":595.21,"endTime":601.33,"body":"available physically, mentally,"},{"speaker":"Ryan Spence","startTime":595.21,"endTime":601.33,"body":"energetically? Even spiritually,"},{"speaker":"Ryan Spence","startTime":601.36,"endTime":606.73,"body":"if you like. Because the thing"},{"speaker":"Ryan Spence","startTime":601.36,"endTime":606.73,"body":"is asking yourself, if you're"},{"speaker":"Ryan Spence","startTime":606.73,"endTime":609.43,"body":"available doesn't just mean do"},{"speaker":"Ryan Spence","startTime":606.73,"endTime":609.43,"body":"you have time in your calendar?"},{"speaker":"Ryan Spence","startTime":609.94,"endTime":612.52,"body":"Because she might, there might"},{"speaker":"Ryan Spence","startTime":609.94,"endTime":612.52,"body":"be a gap in your calendar, you"},{"speaker":"Ryan Spence","startTime":612.52,"endTime":614.89,"body":"might not have a meeting in"},{"speaker":"Ryan Spence","startTime":612.52,"endTime":614.89,"body":"there recording there something"},{"speaker":"Ryan Spence","startTime":614.89,"endTime":618.55,"body":"that you've committed to in that"},{"speaker":"Ryan Spence","startTime":614.89,"endTime":618.55,"body":"particular block. But asking"},{"speaker":"Ryan Spence","startTime":618.55,"endTime":622.27,"body":"yourself, Am I available for"},{"speaker":"Ryan Spence","startTime":618.55,"endTime":622.27,"body":"this means asking yourself and"},{"speaker":"Ryan Spence","startTime":622.27,"endTime":628.03,"body":"getting curious about are you"},{"speaker":"Ryan Spence","startTime":622.27,"endTime":628.03,"body":"available? Are you available"},{"speaker":"Ryan Spence","startTime":628.09,"endTime":632.26,"body":"physically, mentally? And"},{"speaker":"Ryan Spence","startTime":628.09,"endTime":632.26,"body":"energetically? What will you"},{"speaker":"Ryan Spence","startTime":632.26,"endTime":638.17,"body":"have to give up to take on that"},{"speaker":"Ryan Spence","startTime":632.26,"endTime":638.17,"body":"thing? What will you gain? By"},{"speaker":"Ryan Spence","startTime":638.17,"endTime":643.63,"body":"taking on that thing? Because,"},{"speaker":"Ryan Spence","startTime":638.17,"endTime":643.63,"body":"think about it. If you have a"},{"speaker":"Ryan Spence","startTime":643.63,"endTime":646.66,"body":"gap in your calendar, and"},{"speaker":"Ryan Spence","startTime":643.63,"endTime":646.66,"body":"something comes in, and you say,"},{"speaker":"Ryan Spence","startTime":646.66,"endTime":649.9,"body":"Yeah, I'll do it without asking"},{"speaker":"Ryan Spence","startTime":646.66,"endTime":649.9,"body":"yourself that question, then"},{"speaker":"Ryan Spence","startTime":649.9,"endTime":653.62,"body":"yes, I guess, physically, you"},{"speaker":"Ryan Spence","startTime":649.9,"endTime":653.62,"body":"might be able to take your body"},{"speaker":"Ryan Spence","startTime":653.62,"endTime":658.21,"body":"from where you are to the place"},{"speaker":"Ryan Spence","startTime":653.62,"endTime":658.21,"body":"to do that particular thing. But"},{"speaker":"Ryan Spence","startTime":658.21,"endTime":662.26,"body":"mentally and energetically,"},{"speaker":"Ryan Spence","startTime":658.21,"endTime":662.26,"body":"maybe you needed to rest, maybe"},{"speaker":"Ryan Spence","startTime":662.26,"endTime":664.87,"body":"you needed to break in that"},{"speaker":"Ryan Spence","startTime":662.26,"endTime":664.87,"body":"window, maybe you need to hang"},{"speaker":"Ryan Spence","startTime":664.87,"endTime":667.33,"body":"out with your friends, maybe you"},{"speaker":"Ryan Spence","startTime":664.87,"endTime":667.33,"body":"needed to zone out in front of"},{"speaker":"Ryan Spence","startTime":667.33,"endTime":670.42,"body":"the TV, maybe you need it to go"},{"speaker":"Ryan Spence","startTime":667.33,"endTime":670.42,"body":"to the gym, just because it"},{"speaker":"Ryan Spence","startTime":670.42,"endTime":673.09,"body":"wasn't in your calendar, maybe"},{"speaker":"Ryan Spence","startTime":670.42,"endTime":673.09,"body":"that would have better served"},{"speaker":"Ryan Spence","startTime":673.09,"endTime":677.38,"body":"you at that moment. And if you"},{"speaker":"Ryan Spence","startTime":673.09,"endTime":677.38,"body":"taken the time to ask yourself,"},{"speaker":"Ryan Spence","startTime":677.41,"endTime":680.59,"body":"Am I available for this, you"},{"speaker":"Ryan Spence","startTime":677.41,"endTime":680.59,"body":"could have run through that"},{"speaker":"Ryan Spence","startTime":680.62,"endTime":684.19,"body":"checklist and figured out is"},{"speaker":"Ryan Spence","startTime":680.62,"endTime":684.19,"body":"this something which I want to"},{"speaker":"Ryan Spence","startTime":684.19,"endTime":690.25,"body":"commit to at this time. And you"},{"speaker":"Ryan Spence","startTime":684.19,"endTime":690.25,"body":"can avoid some of the issues"},{"speaker":"Ryan Spence","startTime":690.25,"endTime":695.59,"body":"that come up in relation to"},{"speaker":"Ryan Spence","startTime":690.25,"endTime":695.59,"body":"overwhelm. And look, this"},{"speaker":"Ryan Spence","startTime":695.59,"endTime":699.73,"body":"doesn't mean that everything"},{"speaker":"Ryan Spence","startTime":695.59,"endTime":699.73,"body":"that you have that you do has to"},{"speaker":"Ryan Spence","startTime":699.73,"endTime":704.23,"body":"have a tangible payoff for you."},{"speaker":"Ryan Spence","startTime":699.73,"endTime":704.23,"body":"Again, it doesn't have to equate"},{"speaker":"Ryan Spence","startTime":704.23,"endTime":707.68,"body":"to that productivity in the"},{"speaker":"Ryan Spence","startTime":704.23,"endTime":707.68,"body":"traditional capitalist sense of"},{"speaker":"Ryan Spence","startTime":707.68,"endTime":712.21,"body":"the word. I mean, one of my core"},{"speaker":"Ryan Spence","startTime":707.68,"endTime":712.21,"body":"values is generosity. So"},{"speaker":"Ryan Spence","startTime":712.45,"endTime":715.69,"body":"sometimes I'll do something,"},{"speaker":"Ryan Spence","startTime":712.45,"endTime":715.69,"body":"because I want to help the"},{"speaker":"Ryan Spence","startTime":715.69,"endTime":720.76,"body":"person that's asking me, I want"},{"speaker":"Ryan Spence","startTime":715.69,"endTime":720.76,"body":"to make them feel good. And that"},{"speaker":"Ryan Spence","startTime":720.76,"endTime":725.11,"body":"will be a lens, which I run the"},{"speaker":"Ryan Spence","startTime":720.76,"endTime":725.11,"body":"question through, am I available"},{"speaker":"Ryan Spence","startTime":725.14,"endTime":728.86,"body":"for this? Because he physically"},{"speaker":"Ryan Spence","startTime":725.14,"endTime":728.86,"body":"mentally and energetically I"},{"speaker":"Ryan Spence","startTime":728.86,"endTime":733.69,"body":"feel that I can give what I'm"},{"speaker":"Ryan Spence","startTime":728.86,"endTime":733.69,"body":"being asked to give, then I may"},{"speaker":"Ryan Spence","startTime":733.69,"endTime":737.11,"body":"just decide to give it without"},{"speaker":"Ryan Spence","startTime":733.69,"endTime":737.11,"body":"question. And without"},{"speaker":"Ryan Spence","startTime":737.14,"endTime":740.68,"body":"expectation of anything in"},{"speaker":"Ryan Spence","startTime":737.14,"endTime":740.68,"body":"return. One of the things I"},{"speaker":"Ryan Spence","startTime":740.68,"endTime":743.38,"body":"love, and this is happening"},{"speaker":"Ryan Spence","startTime":740.68,"endTime":743.38,"body":"quite a bit lately, I have"},{"speaker":"Ryan Spence","startTime":743.59,"endTime":746.92,"body":"people who I'm connected to who"},{"speaker":"Ryan Spence","startTime":743.59,"endTime":746.92,"body":"do some really awesome shit, you"},{"speaker":"Ryan Spence","startTime":746.92,"endTime":752.41,"body":"know, releasing books, creating"},{"speaker":"Ryan Spence","startTime":746.92,"endTime":752.41,"body":"courses, preparing their own"},{"speaker":"Ryan Spence","startTime":752.41,"endTime":756.19,"body":"merchandise. And it's fantastic."},{"speaker":"Ryan Spence","startTime":752.41,"endTime":756.19,"body":"And I really love supporting"},{"speaker":"Ryan Spence","startTime":756.19,"endTime":760.18,"body":"them, not because they asked me"},{"speaker":"Ryan Spence","startTime":756.19,"endTime":760.18,"body":"but because I feel that I want"},{"speaker":"Ryan Spence","startTime":760.18,"endTime":763.81,"body":"to do that because I love to see"},{"speaker":"Ryan Spence","startTime":760.18,"endTime":763.81,"body":"other people win. And I'm"},{"speaker":"Ryan Spence","startTime":763.81,"endTime":767.47,"body":"available for that. Even if I"},{"speaker":"Ryan Spence","startTime":763.81,"endTime":767.47,"body":"have other things going on, I"},{"speaker":"Ryan Spence","startTime":767.47,"endTime":771.13,"body":"may decide no, I'm available. If"},{"speaker":"Ryan Spence","startTime":767.47,"endTime":771.13,"body":"they asked me to jump on an IG"},{"speaker":"Ryan Spence","startTime":771.13,"endTime":775.09,"body":"live and talk about this or"},{"speaker":"Ryan Spence","startTime":771.13,"endTime":775.09,"body":"write a post about this or write"},{"speaker":"Ryan Spence","startTime":775.09,"endTime":778.72,"body":"a review. I'd be like, Yeah,"},{"speaker":"Ryan Spence","startTime":775.09,"endTime":778.72,"body":"I'll do that. Because it's"},{"speaker":"Ryan Spence","startTime":778.72,"endTime":782.5,"body":"something which I want to do to"},{"speaker":"Ryan Spence","startTime":778.72,"endTime":782.5,"body":"help them energetically I am"},{"speaker":"Ryan Spence","startTime":782.5,"endTime":785.71,"body":"available for that because it"},{"speaker":"Ryan Spence","startTime":782.5,"endTime":785.71,"body":"ties into my core value of"},{"speaker":"Ryan Spence","startTime":785.74,"endTime":790.63,"body":"generosity. And so I want to do"},{"speaker":"Ryan Spence","startTime":785.74,"endTime":790.63,"body":"that. And this all ties back to"},{"speaker":"Ryan Spence","startTime":790.63,"endTime":793.51,"body":"values, which I talked about in"},{"speaker":"Ryan Spence","startTime":790.63,"endTime":793.51,"body":"earlier episodes, as you'll see"},{"speaker":"Ryan Spence","startTime":793.54,"endTime":800.26,"body":"all of these things kind of hang"},{"speaker":"Ryan Spence","startTime":793.54,"endTime":800.26,"body":"together and intertwine. So, I"},{"speaker":"Ryan Spence","startTime":800.29,"endTime":806.14,"body":"available for this. And all it"},{"speaker":"Ryan Spence","startTime":800.29,"endTime":806.14,"body":"really requires is for you to"},{"speaker":"Ryan Spence","startTime":806.14,"endTime":811.33,"body":"get curious, get curious about"},{"speaker":"Ryan Spence","startTime":806.14,"endTime":811.33,"body":"what you're being asked to do,"},{"speaker":"Ryan Spence","startTime":811.42,"endTime":814.36,"body":"and how it fits in with the"},{"speaker":"Ryan Spence","startTime":811.42,"endTime":814.36,"body":"journey that you're on with the"},{"speaker":"Ryan Spence","startTime":814.36,"endTime":818.32,"body":"vision of the life it is that"},{"speaker":"Ryan Spence","startTime":814.36,"endTime":818.32,"body":"you want, both in the short term"},{"speaker":"Ryan Spence","startTime":818.35,"endTime":822.76,"body":"and also in the long term."},{"speaker":"Ryan Spence","startTime":818.35,"endTime":822.76,"body":"Because if you don't ask"},{"speaker":"Ryan Spence","startTime":822.76,"endTime":826.81,"body":"yourself this question, if you"},{"speaker":"Ryan Spence","startTime":822.76,"endTime":826.81,"body":"just try to do everything,"},{"speaker":"Ryan Spence","startTime":827.11,"endTime":830.29,"body":"you're either going to burn"},{"speaker":"Ryan Spence","startTime":827.11,"endTime":830.29,"body":"yourself out running around"},{"speaker":"Ryan Spence","startTime":830.32,"endTime":834.01,"body":"trying to squeeze everything in"},{"speaker":"Ryan Spence","startTime":830.32,"endTime":834.01,"body":"living your life according to"},{"speaker":"Ryan Spence","startTime":834.01,"endTime":838.18,"body":"other people's needs and other"},{"speaker":"Ryan Spence","startTime":834.01,"endTime":838.18,"body":"people's agendas. Or you're"},{"speaker":"Ryan Spence","startTime":838.18,"endTime":842.08,"body":"going to suffer that analysis"},{"speaker":"Ryan Spence","startTime":838.18,"endTime":842.08,"body":"paralysis of overwhelm when"},{"speaker":"Ryan Spence","startTime":842.08,"endTime":845.38,"body":"overwhelm hits you, and you just"},{"speaker":"Ryan Spence","startTime":842.08,"endTime":845.38,"body":"don't know where to start, what"},{"speaker":"Ryan Spence","startTime":845.38,"endTime":846.46,"body":"to do where to begin."},{"speaker":"Ryan Spence","startTime":847.87,"endTime":852.58,"body":"And this question again, am I"},{"speaker":"Ryan Spence","startTime":847.87,"endTime":852.58,"body":"available for this? It isn't"},{"speaker":"Ryan Spence","startTime":852.58,"endTime":855.49,"body":"just external isn't just a"},{"speaker":"Ryan Spence","startTime":852.58,"endTime":855.49,"body":"question you asked when you're"},{"speaker":"Ryan Spence","startTime":855.52,"endTime":858.22,"body":"asked to do something by"},{"speaker":"Ryan Spence","startTime":855.52,"endTime":858.22,"body":"somebody else. It's a question"},{"speaker":"Ryan Spence","startTime":858.22,"endTime":861.85,"body":"you need to get to ask yourself."},{"speaker":"Ryan Spence","startTime":858.22,"endTime":861.85,"body":"And this is where I'm still"},{"speaker":"Ryan Spence","startTime":861.88,"endTime":866.44,"body":"working. It's when I get"},{"speaker":"Ryan Spence","startTime":861.88,"endTime":866.44,"body":"inspired by Oh, that looks like"},{"speaker":"Ryan Spence","startTime":866.47,"endTime":870.31,"body":"an amazing new course or that"},{"speaker":"Ryan Spence","startTime":866.47,"endTime":870.31,"body":"looks like a great event. Or"},{"speaker":"Ryan Spence","startTime":870.4,"endTime":873.49,"body":"that looks like a great"},{"speaker":"Ryan Spence","startTime":870.4,"endTime":873.49,"body":"opportunity. I should look into"},{"speaker":"Ryan Spence","startTime":873.49,"endTime":878.41,"body":"that. I have to ask myself, but"},{"speaker":"Ryan Spence","startTime":873.49,"endTime":878.41,"body":"am I available for this? Do I"},{"speaker":"Ryan Spence","startTime":878.41,"endTime":883.18,"body":"have the mental headspace to do"},{"speaker":"Ryan Spence","startTime":878.41,"endTime":883.18,"body":"this? 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You're ask it in"},{"speaker":"Ryan Spence","startTime":894.55,"endTime":897.13,"body":"relation to questions to things"},{"speaker":"Ryan Spence","startTime":897.13,"endTime":900.28,"body":"that you're asked to do by other"},{"speaker":"Ryan Spence","startTime":897.13,"endTime":900.28,"body":"people, but also in relation to"},{"speaker":"Ryan Spence","startTime":900.28,"endTime":904.36,"body":"things that you are wanting to"},{"speaker":"Ryan Spence","startTime":900.28,"endTime":904.36,"body":"do or commit trying to commit to"},{"speaker":"Ryan Spence","startTime":904.36,"endTime":905.59,"body":"do yourself."},{"speaker":"Ryan Spence","startTime":907.38,"endTime":911.265,"body":"So, here's what I invite you to"},{"speaker":"Ryan Spence","startTime":907.38,"endTime":911.265,"body":"do, as we come to the end of"},{"speaker":"Ryan Spence","startTime":911.33,"endTime":915.345,"body":"this episode. The next time a"},{"speaker":"Ryan Spence","startTime":911.33,"endTime":915.345,"body":"request comes in from someone to"},{"speaker":"Ryan Spence","startTime":915.41,"endTime":919.037,"body":"do something, or the next time"},{"speaker":"Ryan Spence","startTime":915.41,"endTime":919.037,"body":"you're considering adding"},{"speaker":"Ryan Spence","startTime":919.101,"endTime":922.922,"body":"something else to your plate, I"},{"speaker":"Ryan Spence","startTime":919.101,"endTime":922.922,"body":"want you to just take a few"},{"speaker":"Ryan Spence","startTime":922.987,"endTime":927.067,"body":"minutes and ask yourself, Am I"},{"speaker":"Ryan Spence","startTime":922.987,"endTime":927.067,"body":"available for this? And consider"},{"speaker":"Ryan Spence","startTime":927.132,"endTime":931.082,"body":"that question. Maybe write down"},{"speaker":"Ryan Spence","startTime":927.132,"endTime":931.082,"body":"that question, am I available"},{"speaker":"Ryan Spence","startTime":931.147,"endTime":934.968,"body":"for this on a piece of paper,"},{"speaker":"Ryan Spence","startTime":931.147,"endTime":934.968,"body":"and then just journal or just"},{"speaker":"Ryan Spence","startTime":935.033,"endTime":938.983,"body":"jot down all the things that"},{"speaker":"Ryan Spence","startTime":935.033,"endTime":938.983,"body":"you've got going on, maybe where"},{"speaker":"Ryan Spence","startTime":939.048,"endTime":942.869,"body":"this particular request fits"},{"speaker":"Ryan Spence","startTime":939.048,"endTime":942.869,"body":"into your plans fits into your"},{"speaker":"Ryan Spence","startTime":942.934,"endTime":947.014,"body":"vision, what you will gain from"},{"speaker":"Ryan Spence","startTime":942.934,"endTime":947.014,"body":"it, how it will help the person"},{"speaker":"Ryan Spence","startTime":947.078,"endTime":951.158,"body":"that is asking you, whether you"},{"speaker":"Ryan Spence","startTime":947.078,"endTime":951.158,"body":"want to help the person, you're"},{"speaker":"Ryan Spence","startTime":951.223,"endTime":954.915,"body":"asking you whether it works for"},{"speaker":"Ryan Spence","startTime":951.223,"endTime":954.915,"body":"you, all of the different"},{"speaker":"Ryan Spence","startTime":954.979,"endTime":958.865,"body":"things, and it doesn't have to"},{"speaker":"Ryan Spence","startTime":954.979,"endTime":958.865,"body":"take long, I mean, obviously,"},{"speaker":"Ryan Spence","startTime":958.93,"endTime":962.556,"body":"the bigger the request, the"},{"speaker":"Ryan Spence","startTime":958.93,"endTime":962.556,"body":"longer this may take, it may"},{"speaker":"Ryan Spence","startTime":962.621,"endTime":966.831,"body":"just be a quick mental checklist"},{"speaker":"Ryan Spence","startTime":962.621,"endTime":966.831,"body":"until went through in your head."},{"speaker":"Ryan Spence","startTime":966.895,"endTime":970.975,"body":"But the more that you do this,"},{"speaker":"Ryan Spence","startTime":966.895,"endTime":970.975,"body":"the easier it'll become. And the"},{"speaker":"Ryan Spence","startTime":971.04,"endTime":974.991,"body":"quicker you'll be able to work"},{"speaker":"Ryan Spence","startTime":971.04,"endTime":974.991,"body":"your way through the exercise."},{"speaker":"Ryan Spence","startTime":975.055,"endTime":979.071,"body":"And on a broader note, I want"},{"speaker":"Ryan Spence","startTime":975.055,"endTime":979.071,"body":"you to think about this as well."},{"speaker":"Ryan Spence","startTime":979.135,"endTime":982.956,"body":"And this comes back to knowing"},{"speaker":"Ryan Spence","startTime":979.135,"endTime":982.956,"body":"what your values are knowing"},{"speaker":"Ryan Spence","startTime":983.021,"endTime":986.648,"body":"what you want, knowing why you"},{"speaker":"Ryan Spence","startTime":983.021,"endTime":986.648,"body":"want it. If you carry the"},{"speaker":"Ryan Spence","startTime":986.713,"endTime":990.728,"body":"question, in your mind, what am"},{"speaker":"Ryan Spence","startTime":986.713,"endTime":990.728,"body":"I available for? So a slightly"},{"speaker":"Ryan Spence","startTime":990.792,"endTime":994.743,"body":"different question, but relates"},{"speaker":"Ryan Spence","startTime":990.792,"endTime":994.743,"body":"to the same thing. If you ask"},{"speaker":"Ryan Spence","startTime":994.808,"endTime":998.758,"body":"yourself, What am I available"},{"speaker":"Ryan Spence","startTime":994.808,"endTime":998.758,"body":"for? It means that when certain"},{"speaker":"Ryan Spence","startTime":998.823,"endTime":1002.191,"body":"things come up, you'll"},{"speaker":"Ryan Spence","startTime":998.823,"endTime":1002.191,"body":"instinctively know whether or"},{"speaker":"Ryan Spence","startTime":1002.255,"endTime":1006.335,"body":"not you're available for them,"},{"speaker":"Ryan Spence","startTime":1002.255,"endTime":1006.335,"body":"it will make that whole decision"},{"speaker":"Ryan Spence","startTime":1006.4,"endTime":1010.221,"body":"making process a lot easier. So"},{"speaker":"Ryan Spence","startTime":1006.4,"endTime":1010.221,"body":"what am I available for I'm"},{"speaker":"Ryan Spence","startTime":1010.286,"endTime":1014.236,"body":"available to speak at certain"},{"speaker":"Ryan Spence","startTime":1010.286,"endTime":1014.236,"body":"events that align with what the"},{"speaker":"Ryan Spence","startTime":1014.301,"endTime":1018.446,"body":"message I'm trying to share. You"},{"speaker":"Ryan Spence","startTime":1014.301,"endTime":1018.446,"body":"know, I'm available for helping"},{"speaker":"Ryan Spence","startTime":1018.51,"endTime":1022.655,"body":"out people who I like who I get"},{"speaker":"Ryan Spence","startTime":1018.51,"endTime":1022.655,"body":"on with who have maybe helped me"},{"speaker":"Ryan Spence","startTime":1022.72,"endTime":1026.476,"body":"out in the past, or who I just"},{"speaker":"Ryan Spence","startTime":1022.72,"endTime":1026.476,"body":"think I'm doing really cool"},{"speaker":"Ryan Spence","startTime":1026.541,"endTime":1030.232,"body":"shit, helping them get their"},{"speaker":"Ryan Spence","startTime":1026.541,"endTime":1030.232,"body":"message out, help them share"},{"speaker":"Ryan Spence","startTime":1030.297,"endTime":1034.312,"body":"what they want to get out into"},{"speaker":"Ryan Spence","startTime":1030.297,"endTime":1034.312,"body":"the world. There's a whole host"},{"speaker":"Ryan Spence","startTime":1034.377,"endTime":1038.004,"body":"of things that I'm available,"},{"speaker":"Ryan Spence","startTime":1034.377,"endTime":1038.004,"body":"I'm available for my kids,"},{"speaker":"Ryan Spence","startTime":1038.068,"endTime":1042.019,"body":"obviously, you know, making sure"},{"speaker":"Ryan Spence","startTime":1038.068,"endTime":1042.019,"body":"that they are comfortable in"},{"speaker":"Ryan Spence","startTime":1042.084,"endTime":1045.516,"body":"being who they are, and not"},{"speaker":"Ryan Spence","startTime":1042.084,"endTime":1045.516,"body":"feeling that they have to"},{"speaker":"Ryan Spence","startTime":1045.581,"endTime":1049.596,"body":"necessarily conform to certain"},{"speaker":"Ryan Spence","startTime":1045.581,"endTime":1049.596,"body":"ways of doing things and living"},{"speaker":"Ryan Spence","startTime":1049.661,"endTime":1053.676,"body":"things. And showing that they"},{"speaker":"Ryan Spence","startTime":1049.661,"endTime":1053.676,"body":"have basically skills like being"},{"speaker":"Ryan Spence","startTime":1053.741,"endTime":1057.821,"body":"able to ride a bike, you know,"},{"speaker":"Ryan Spence","startTime":1053.741,"endTime":1057.821,"body":"being able to ride a two wheeled"},{"speaker":"Ryan Spence","startTime":1057.886,"endTime":1061.706,"body":"scooter, whatever it is. But"},{"speaker":"Ryan Spence","startTime":1057.886,"endTime":1061.706,"body":"there are all of these things,"},{"speaker":"Ryan Spence","startTime":1061.771,"endTime":1065.786,"body":"which I'm available for which it"},{"speaker":"Ryan Spence","startTime":1061.771,"endTime":1065.786,"body":"makes it easier for me to say"},{"speaker":"Ryan Spence","startTime":1065.851,"endTime":1069.802,"body":"yes or no to certain things. So,"},{"speaker":"Ryan Spence","startTime":1065.851,"endTime":1069.802,"body":"again, I'd like to leave you"},{"speaker":"Ryan Spence","startTime":1069.866,"endTime":1073.558,"body":"this week with next time a"},{"speaker":"Ryan Spence","startTime":1069.866,"endTime":1073.558,"body":"request comes in next time you"},{"speaker":"Ryan Spence","startTime":1073.623,"endTime":1077.508,"body":"think about adding something to"},{"speaker":"Ryan Spence","startTime":1073.623,"endTime":1077.508,"body":"your plate, ask yourself the"},{"speaker":"Ryan Spence","startTime":1077.573,"endTime":1081.135,"body":"question, Am I available for"},{"speaker":"Ryan Spence","startTime":1077.573,"endTime":1081.135,"body":"this physically, mentally,"},{"speaker":"Ryan Spence","startTime":1081.2,"endTime":1085.215,"body":"energetically, spiritually? And"},{"speaker":"Ryan Spence","startTime":1081.2,"endTime":1085.215,"body":"a broader question, a question"},{"speaker":"Ryan Spence","startTime":1085.28,"endTime":1089.295,"body":"thinking about moving forward?"},{"speaker":"Ryan Spence","startTime":1085.28,"endTime":1089.295,"body":"What are you available for? And"},{"speaker":"Ryan Spence","startTime":1089.36,"endTime":1092.792,"body":"again, maybe just start to"},{"speaker":"Ryan Spence","startTime":1089.36,"endTime":1092.792,"body":"journal on that, make some"},{"speaker":"Ryan Spence","startTime":1092.857,"endTime":1096.937,"body":"notes, work through the values."},{"speaker":"Ryan Spence","startTime":1092.857,"endTime":1096.937,"body":"And yeah, get yourself clear on"},{"speaker":"Ryan Spence","startTime":1097.002,"endTime":1101.211,"body":"what it is you're available for."},{"speaker":"Ryan Spence","startTime":1097.002,"endTime":1101.211,"body":"So that you can stop being stuck"},{"speaker":"Ryan Spence","startTime":1101.276,"endTime":1105.356,"body":"and frustrated by overwhelm. And"},{"speaker":"Ryan Spence","startTime":1101.276,"endTime":1105.356,"body":"you can start moving your life"},{"speaker":"Ryan Spence","startTime":1105.421,"endTime":1109.501,"body":"forward from where you are, to"},{"speaker":"Ryan Spence","startTime":1105.421,"endTime":1109.501,"body":"where it is that you want to be."},{"speaker":"Ryan Spence","startTime":1109.565,"endTime":1113.386,"body":"Okay, that's it for me this"},{"speaker":"Ryan Spence","startTime":1109.565,"endTime":1113.386,"body":"week. If this episode resonated"},{"speaker":"Ryan Spence","startTime":1113.451,"endTime":1116.948,"body":"with you, share it with"},{"speaker":"Ryan Spence","startTime":1113.451,"endTime":1116.948,"body":"somebody, you know, and if you"},{"speaker":"Ryan Spence","startTime":1117.013,"endTime":1120.704,"body":"would like to go deeper with"},{"speaker":"Ryan Spence","startTime":1117.013,"endTime":1120.704,"body":"this work, and if you'd like"},{"speaker":"Ryan Spence","startTime":1120.769,"endTime":1124.525,"body":"some support on getting clear on"},{"speaker":"Ryan Spence","startTime":1120.769,"endTime":1124.525,"body":"what your values are, and"},{"speaker":"Ryan Spence","startTime":1124.59,"endTime":1128.411,"body":"getting clear on what you're"},{"speaker":"Ryan Spence","startTime":1124.59,"endTime":1128.411,"body":"available for, so that you can"},{"speaker":"Ryan Spence","startTime":1128.476,"endTime":1132.685,"body":"stop spinning yourself around in"},{"speaker":"Ryan Spence","startTime":1128.476,"endTime":1132.685,"body":"overwhelm, and have that clarity"},{"speaker":"Ryan Spence","startTime":1132.75,"endTime":1136.765,"body":"of thought that clarity of mind"},{"speaker":"Ryan Spence","startTime":1132.75,"endTime":1136.765,"body":"to allow you to make decisions"},{"speaker":"Ryan Spence","startTime":1136.83,"endTime":1140.975,"body":"that best support you in moving"},{"speaker":"Ryan Spence","startTime":1136.83,"endTime":1140.975,"body":"forward. Why not give me a call,"},{"speaker":"Ryan Spence","startTime":1141.04,"endTime":1142.4,"body":"why not work with me."},{"speaker":"Ryan Spence","startTime":1143.05,"endTime":1146.505,"body":"If you had to head to"},{"speaker":"Ryan Spence","startTime":1143.05,"endTime":1146.505,"body":"iamryanspence.com/coaching, you"},{"speaker":"Ryan Spence","startTime":1146.57,"endTime":1150.613,"body":"can find out all about how to"},{"speaker":"Ryan Spence","startTime":1146.57,"endTime":1150.613,"body":"work with me and book yourself a"},{"speaker":"Ryan Spence","startTime":1150.678,"endTime":1154.721,"body":"consultation call. And we can"},{"speaker":"Ryan Spence","startTime":1150.678,"endTime":1154.721,"body":"look at what works best for you."},{"speaker":"Ryan Spence","startTime":1154.786,"endTime":1158.633,"body":"Although I have a set way of"},{"speaker":"Ryan Spence","startTime":1154.786,"endTime":1158.633,"body":"working, I always tailor it to"},{"speaker":"Ryan Spence","startTime":1158.698,"endTime":1162.741,"body":"the client different people need"},{"speaker":"Ryan Spence","startTime":1158.698,"endTime":1162.741,"body":"different things at different"},{"speaker":"Ryan Spence","startTime":1162.806,"endTime":1166.783,"body":"times. And I'm here to support"},{"speaker":"Ryan Spence","startTime":1162.806,"endTime":1166.783,"body":"you in the way best way that I"},{"speaker":"Ryan Spence","startTime":1166.849,"endTime":1170.761,"body":"can because I know I've been"},{"speaker":"Ryan Spence","startTime":1166.849,"endTime":1170.761,"body":"there. I've been through all of"},{"speaker":"Ryan Spence","startTime":1170.826,"endTime":1174.999,"body":"the things that I talk about in"},{"speaker":"Ryan Spence","startTime":1170.826,"endTime":1174.999,"body":"this podcast. And I help clients"},{"speaker":"Ryan Spence","startTime":1175.064,"endTime":1178.911,"body":"get through them as well and"},{"speaker":"Ryan Spence","startTime":1175.064,"endTime":1178.911,"body":"build the tools and strategies"},{"speaker":"Ryan Spence","startTime":1178.976,"endTime":1182.954,"body":"so they can help themselves move"},{"speaker":"Ryan Spence","startTime":1178.976,"endTime":1182.954,"body":"from where they are to where"},{"speaker":"Ryan Spence","startTime":1183.019,"endTime":1186.996,"body":"they want to be. So again, head"},{"speaker":"Ryan Spence","startTime":1183.019,"endTime":1186.996,"body":"to iamryanspence.com/coaching"},{"speaker":"Ryan Spence","startTime":1187.062,"endTime":1191.3,"body":"and book yourself a consultation"},{"speaker":"Ryan Spence","startTime":1187.062,"endTime":1191.3,"body":"call. I can't wait to speak with"},{"speaker":"Ryan Spence","startTime":1191.365,"endTime":1195.016,"body":"you. I can't wait to help you."},{"speaker":"Ryan Spence","startTime":1191.365,"endTime":1195.016,"body":"And even if we don't work"},{"speaker":"Ryan Spence","startTime":1195.081,"endTime":1199.124,"body":"together. The consultation call"},{"speaker":"Ryan Spence","startTime":1195.081,"endTime":1199.124,"body":"has been described as the most"},{"speaker":"Ryan Spence","startTime":1199.189,"endTime":1203.362,"body":"useful hour that some potential"},{"speaker":"Ryan Spence","startTime":1199.189,"endTime":1203.362,"body":"clients have had in a long time,"},{"speaker":"Ryan Spence","startTime":1203.427,"endTime":1207.209,"body":"just through the change the"},{"speaker":"Ryan Spence","startTime":1203.427,"endTime":1207.209,"body":"reframing how they think about"},{"speaker":"Ryan Spence","startTime":1207.274,"endTime":1211.382,"body":"certain things that they've been"},{"speaker":"Ryan Spence","startTime":1207.274,"endTime":1211.382,"body":"struggling with. So, go ahead,"},{"speaker":"Ryan Spence","startTime":1211.447,"endTime":1214.838,"body":"check out the page, book"},{"speaker":"Ryan Spence","startTime":1211.447,"endTime":1214.838,"body":"yourself a call, and I look"},{"speaker":"Ryan Spence","startTime":1214.903,"endTime":1218.946,"body":"forward to speaking with you."},{"speaker":"Ryan Spence","startTime":1214.903,"endTime":1218.946,"body":"And until next week, stop living"},{"speaker":"Ryan Spence","startTime":1219.011,"endTime":1221.75,"body":"a life of lethargy, start living"},{"speaker":"Ryan Spence","startTime":1219.011,"endTime":1221.75,"body":"life lit!"},{"speaker":"Ryan Spence","startTime":1221.75,"endTime":1226.233,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1221.75,"endTime":1226.233,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1226.305,"endTime":1230.575,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1226.305,"endTime":1230.575,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1230.646,"endTime":1235.201,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1230.646,"endTime":1235.201,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1235.272,"endTime":1239.899,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1235.272,"endTime":1239.899,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1239.97,"endTime":1244.24,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1239.97,"endTime":1244.24,"body":"want to do. Or causes those"},{"speaker":"Ryan Spence","startTime":1244.311,"endTime":1248.795,"body":"limiting beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":1244.311,"endTime":1248.795,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":1248.866,"endTime":1253.208,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":1248.866,"endTime":1253.208,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1253.279,"endTime":1257.905,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":1253.279,"endTime":1257.905,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1257.976,"endTime":1262.104,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":1257.976,"endTime":1262.104,"body":"created, that I've used to help"},{"speaker":"Ryan Spence","startTime":1262.176,"endTime":1266.731,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":1262.176,"endTime":1266.731,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":1266.802,"endTime":1271.001,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":1266.802,"endTime":1271.001,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1271.072,"endTime":1275.271,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1271.072,"endTime":1275.271,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1275.343,"endTime":1279.186,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1275.343,"endTime":1279.186,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1279.257,"endTime":1283.741,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1279.257,"endTime":1283.741,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1283.812,"endTime":1287.513,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1283.812,"endTime":1287.513,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1287.584,"endTime":1292.21,"body":"today. It's gonna help you start"},{"speaker":"Ryan Spence","startTime":1287.584,"endTime":1292.21,"body":"to reframe your thoughts and get"},{"speaker":"Ryan Spence","startTime":1292.282,"endTime":1296.694,"body":"you thinking about what you can"},{"speaker":"Ryan Spence","startTime":1292.282,"endTime":1296.694,"body":"do instead of focusing on what"},{"speaker":"Ryan Spence","startTime":1296.766,"endTime":1301.107,"body":"you can't do, and shed that load"},{"speaker":"Ryan Spence","startTime":1296.766,"endTime":1301.107,"body":"of limiting beliefs that you"},{"speaker":"Ryan Spence","startTime":1301.178,"endTime":1305.449,"body":"don't need to be carried. See"},{"speaker":"Ryan Spence","startTime":1301.178,"endTime":1305.449,"body":"you again next week. And until"},{"speaker":"Ryan Spence","startTime":1305.52,"endTime":1310.36,"body":"that time, stop living a life of"},{"speaker":"Ryan Spence","startTime":1305.52,"endTime":1310.36,"body":"lethargy and start living life lit!"}]}