{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.97,"body":"Hey, welcome to"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.97,"body":"episode 33 of The Triple C"},{"speaker":"Ryan Spence","startTime":2.97,"endTime":6.66,"body":"Project with me your host, Ryan"},{"speaker":"Ryan Spence","startTime":2.97,"endTime":6.66,"body":"Spence. How's it going people"},{"speaker":"Ryan Spence","startTime":6.69,"endTime":10.68,"body":"what is new? What's going on"},{"speaker":"Ryan Spence","startTime":6.69,"endTime":10.68,"body":"with me this week I went to a"},{"speaker":"Ryan Spence","startTime":10.68,"endTime":14.61,"body":"TEDx event, the first event,"},{"speaker":"Ryan Spence","startTime":10.68,"endTime":14.61,"body":"I've been to a big fan of TED"},{"speaker":"Ryan Spence","startTime":14.61,"endTime":19.32,"body":"talks, watch videos online, like"},{"speaker":"Ryan Spence","startTime":14.61,"endTime":19.32,"body":"I'm sure many of you have. I'm"},{"speaker":"Ryan Spence","startTime":19.32,"endTime":23.28,"body":"also, as mentioned before, in"},{"speaker":"Ryan Spence","startTime":19.32,"endTime":23.28,"body":"the process of preparing my own"},{"speaker":"Ryan Spence","startTime":23.28,"endTime":26.01,"body":"TED Talk and applying to events,"},{"speaker":"Ryan Spence","startTime":23.28,"endTime":26.01,"body":"I should point three at the"},{"speaker":"Ryan Spence","startTime":26.01,"endTime":30.27,"body":"moment, it's all very exciting."},{"speaker":"Ryan Spence","startTime":26.01,"endTime":30.27,"body":"So hoping, hoping someone will"},{"speaker":"Ryan Spence","startTime":30.27,"endTime":35.4,"body":"take me for an event in the new"},{"speaker":"Ryan Spence","startTime":30.27,"endTime":35.4,"body":"year 2023. But going to an"},{"speaker":"Ryan Spence","startTime":35.4,"endTime":38.67,"body":"event, I've never been to an"},{"speaker":"Ryan Spence","startTime":35.4,"endTime":38.67,"body":"event. And so I went to TEDx"},{"speaker":"Ryan Spence","startTime":38.67,"endTime":41.85,"body":"Wolverhampton, which is"},{"speaker":"Ryan Spence","startTime":38.67,"endTime":41.85,"body":"Wolverhampton is about 90"},{"speaker":"Ryan Spence","startTime":41.85,"endTime":45.3,"body":"minutes south of where I live"},{"speaker":"Ryan Spence","startTime":41.85,"endTime":45.3,"body":"here in the UK. And it was a"},{"speaker":"Ryan Spence","startTime":45.3,"endTime":48.9,"body":"great event, it was really"},{"speaker":"Ryan Spence","startTime":45.3,"endTime":48.9,"body":"interesting kind of being there"},{"speaker":"Ryan Spence","startTime":48.9,"endTime":52.59,"body":"for the whole day, as opposed to"},{"speaker":"Ryan Spence","startTime":48.9,"endTime":52.59,"body":"just seeing individual talks. It"},{"speaker":"Ryan Spence","startTime":52.59,"endTime":56.37,"body":"was a really well relevant. You"},{"speaker":"Ryan Spence","startTime":52.59,"endTime":56.37,"body":"know, there was a good number of"},{"speaker":"Ryan Spence","startTime":56.37,"endTime":59.73,"body":"people there, but it wasn't too"},{"speaker":"Ryan Spence","startTime":56.37,"endTime":59.73,"body":"big. All the speakers tall"},{"speaker":"Ryan Spence","startTime":59.73,"endTime":63.66,"body":"speaks in all were all really"},{"speaker":"Ryan Spence","startTime":59.73,"endTime":63.66,"body":"amazing, inspiring, had really"},{"speaker":"Ryan Spence","startTime":63.69,"endTime":68.19,"body":"great personal stories that they"},{"speaker":"Ryan Spence","startTime":63.69,"endTime":68.19,"body":"shared. And really kind of, you"},{"speaker":"Ryan Spence","startTime":68.19,"endTime":71.4,"body":"know, made you think the whole"},{"speaker":"Ryan Spence","startTime":68.19,"endTime":71.4,"body":"purpose of Ted, the whole"},{"speaker":"Ryan Spence","startTime":71.4,"endTime":75.3,"body":"tagline is ideas worth"},{"speaker":"Ryan Spence","startTime":71.4,"endTime":75.3,"body":"spreading. And each of the"},{"speaker":"Ryan Spence","startTime":75.3,"endTime":79.08,"body":"speakers had a great idea that"},{"speaker":"Ryan Spence","startTime":75.3,"endTime":79.08,"body":"was definitely worth spreading."},{"speaker":"Ryan Spence","startTime":80.01,"endTime":82.92,"body":"And the really good thing was"},{"speaker":"Ryan Spence","startTime":80.01,"endTime":82.92,"body":"that they had a q\u0026a with the"},{"speaker":"Ryan Spence","startTime":82.92,"endTime":85.11,"body":"speakers at the end as well,"},{"speaker":"Ryan Spence","startTime":82.92,"endTime":85.11,"body":"which again, is something that"},{"speaker":"Ryan Spence","startTime":85.17,"endTime":88.71,"body":"obviously you don't get when"},{"speaker":"Ryan Spence","startTime":85.17,"endTime":88.71,"body":"you're watching talks. So that"},{"speaker":"Ryan Spence","startTime":88.71,"endTime":92.19,"body":"was great. I had a really,"},{"speaker":"Ryan Spence","startTime":88.71,"endTime":92.19,"body":"really great time. And why am I"},{"speaker":"Ryan Spence","startTime":92.19,"endTime":97.02,"body":"telling you about this? Well,"},{"speaker":"Ryan Spence","startTime":92.19,"endTime":97.02,"body":"it's kind of leads into what I"},{"speaker":"Ryan Spence","startTime":97.02,"endTime":101.76,"body":"want to talk about in today's"},{"speaker":"Ryan Spence","startTime":97.02,"endTime":101.76,"body":"episode, public speaking, giving"},{"speaker":"Ryan Spence","startTime":101.76,"endTime":104.97,"body":"a TED talk, giving a"},{"speaker":"Ryan Spence","startTime":101.76,"endTime":104.97,"body":"presentation at work, whatever"},{"speaker":"Ryan Spence","startTime":104.97,"endTime":109.92,"body":"it may be, is something that"},{"speaker":"Ryan Spence","startTime":104.97,"endTime":109.92,"body":"induces fear in people, I know I"},{"speaker":"Ryan Spence","startTime":109.92,"endTime":114.03,"body":"have been there. And it's"},{"speaker":"Ryan Spence","startTime":109.92,"endTime":114.03,"body":"something that sometimes people"},{"speaker":"Ryan Spence","startTime":114.03,"endTime":117.51,"body":"want to do, but just don't do or"},{"speaker":"Ryan Spence","startTime":114.03,"endTime":117.51,"body":"it takes them a lot to really"},{"speaker":"Ryan Spence","startTime":117.51,"endTime":118.17,"body":"work through."},{"speaker":"Ryan Spence","startTime":119.43,"endTime":124.65,"body":"And so today I want to talk"},{"speaker":"Ryan Spence","startTime":119.43,"endTime":124.65,"body":"about the idea of fear. But"},{"speaker":"Ryan Spence","startTime":124.65,"endTime":128.73,"body":"before I do that, obviously, one"},{"speaker":"Ryan Spence","startTime":124.65,"endTime":128.73,"body":"of the three C's in The Triple C"},{"speaker":"Ryan Spence","startTime":128.73,"endTime":133.08,"body":"Project is courage. And I want"},{"speaker":"Ryan Spence","startTime":128.73,"endTime":133.08,"body":"to start with a definition of"},{"speaker":"Ryan Spence","startTime":133.08,"endTime":135.99,"body":"what courage is. And this"},{"speaker":"Ryan Spence","startTime":133.08,"endTime":135.99,"body":"definition is taken from Merriam"},{"speaker":"Ryan Spence","startTime":135.99,"endTime":139.2,"body":"Webster, you can also find it in"},{"speaker":"Ryan Spence","startTime":135.99,"endTime":139.2,"body":"chapter seven of my book, The"},{"speaker":"Ryan Spence","startTime":139.2,"endTime":144.03,"body":"Triple C Method. And courage is"},{"speaker":"Ryan Spence","startTime":139.2,"endTime":144.03,"body":"defined as having mental or"},{"speaker":"Ryan Spence","startTime":144.03,"endTime":149.43,"body":"moral strength to venture,"},{"speaker":"Ryan Spence","startTime":144.03,"endTime":149.43,"body":"persevere and withstand danger,"},{"speaker":"Ryan Spence","startTime":149.82,"endTime":155.37,"body":"fear, or difficulty. Okay to"},{"speaker":"Ryan Spence","startTime":149.82,"endTime":155.37,"body":"withstand the mental or moral"},{"speaker":"Ryan Spence","startTime":155.37,"endTime":159.87,"body":"strength to venture persevere"},{"speaker":"Ryan Spence","startTime":155.37,"endTime":159.87,"body":"and withstand danger, fear, or"},{"speaker":"Ryan Spence","startTime":159.9,"endTime":165.24,"body":"difficulty. And so, thinking of"},{"speaker":"Ryan Spence","startTime":159.9,"endTime":165.24,"body":"public speaking, or thinking of"},{"speaker":"Ryan Spence","startTime":165.24,"endTime":169.41,"body":"anything else, I want to talk"},{"speaker":"Ryan Spence","startTime":165.24,"endTime":169.41,"body":"about fear. And the one sort of"},{"speaker":"Ryan Spence","startTime":169.41,"endTime":173.22,"body":"focusing on the fear aspects of"},{"speaker":"Ryan Spence","startTime":169.41,"endTime":173.22,"body":"that definition when we talk"},{"speaker":"Ryan Spence","startTime":173.25,"endTime":178.5,"body":"about courage. Now, we talk a"},{"speaker":"Ryan Spence","startTime":173.25,"endTime":178.5,"body":"lot about fear, I talk a lot"},{"speaker":"Ryan Spence","startTime":178.5,"endTime":180.51,"body":"about fear, the whole personal"},{"speaker":"Ryan Spence","startTime":178.5,"endTime":180.51,"body":"development world talks a lot"},{"speaker":"Ryan Spence","startTime":180.51,"endTime":184.92,"body":"about fear, and fear in"},{"speaker":"Ryan Spence","startTime":180.51,"endTime":184.92,"body":"different aspects, fear of"},{"speaker":"Ryan Spence","startTime":185.01,"endTime":189.18,"body":"failure, fear of embarrassment,"},{"speaker":"Ryan Spence","startTime":185.01,"endTime":189.18,"body":"fear of other people's opinions,"},{"speaker":"Ryan Spence","startTime":189.54,"endTime":192.54,"body":"all of these fears that come up"},{"speaker":"Ryan Spence","startTime":189.54,"endTime":192.54,"body":"when we start to think about or"},{"speaker":"Ryan Spence","startTime":192.54,"endTime":196.38,"body":"start to initiate change, change"},{"speaker":"Ryan Spence","startTime":192.54,"endTime":196.38,"body":"in our own lives. When we start"},{"speaker":"Ryan Spence","startTime":196.38,"endTime":199.17,"body":"to grow, when people start to"},{"speaker":"Ryan Spence","startTime":196.38,"endTime":199.17,"body":"see us think differently, walk"},{"speaker":"Ryan Spence","startTime":199.17,"endTime":201.93,"body":"differently, dressed"},{"speaker":"Ryan Spence","startTime":199.17,"endTime":201.93,"body":"differently, as we become more"},{"speaker":"Ryan Spence","startTime":201.93,"endTime":206.37,"body":"of who we are, and sort of step"},{"speaker":"Ryan Spence","startTime":201.93,"endTime":206.37,"body":"more into the person that we"},{"speaker":"Ryan Spence","startTime":206.4,"endTime":213.78,"body":"want to be. But fear well, is"},{"speaker":"Ryan Spence","startTime":206.4,"endTime":213.78,"body":"what we're really experiencing"},{"speaker":"Ryan Spence","startTime":213.81,"endTime":218.37,"body":"in those scenarios. Fear, I"},{"speaker":"Ryan Spence","startTime":213.81,"endTime":218.37,"body":"guess, is my question. Now,"},{"speaker":"Ryan Spence","startTime":219.09,"endTime":223.29,"body":"before your gun for me, and say,"},{"speaker":"Ryan Spence","startTime":219.09,"endTime":223.29,"body":"of course it is I really feel"},{"speaker":"Ryan Spence","startTime":223.29,"endTime":227.1,"body":"this and this is fear, and I'm"},{"speaker":"Ryan Spence","startTime":223.29,"endTime":227.1,"body":"really scared. I'm not talking"},{"speaker":"Ryan Spence","startTime":227.1,"endTime":231.72,"body":"about this to minimise your"},{"speaker":"Ryan Spence","startTime":227.1,"endTime":231.72,"body":"feelings, your emotions. Your"},{"speaker":"Ryan Spence","startTime":231.72,"endTime":234.72,"body":"feelings are real, you know, we"},{"speaker":"Ryan Spence","startTime":231.72,"endTime":234.72,"body":"have to feel the feelings that"},{"speaker":"Ryan Spence","startTime":234.72,"endTime":239.46,"body":"we feel. And we have to"},{"speaker":"Ryan Spence","startTime":234.72,"endTime":239.46,"body":"recognise what we're feeling and"},{"speaker":"Ryan Spence","startTime":239.46,"endTime":243.84,"body":"not just gloss over them, as"},{"speaker":"Ryan Spence","startTime":239.46,"endTime":243.84,"body":"I've talked about before. But"},{"speaker":"Ryan Spence","startTime":244.2,"endTime":247.89,"body":"just because what we feel we"},{"speaker":"Ryan Spence","startTime":244.2,"endTime":247.89,"body":"think is something does it is it"},{"speaker":"Ryan Spence","startTime":247.89,"endTime":251.64,"body":"really that what I mean is if we"},{"speaker":"Ryan Spence","startTime":247.89,"endTime":251.64,"body":"what we're feeling we identify"},{"speaker":"Ryan Spence","startTime":251.64,"endTime":256.11,"body":"as and we think of as fear. Is"},{"speaker":"Ryan Spence","startTime":251.64,"endTime":256.11,"body":"it really fear? Or is it"},{"speaker":"Ryan Spence","startTime":256.11,"endTime":256.8,"body":"something else?"},{"speaker":"Ryan Spence","startTime":258.13,"endTime":261.82,"body":"So, to answer that question, we"},{"speaker":"Ryan Spence","startTime":258.13,"endTime":261.82,"body":"have to kind of get to well,"},{"speaker":"Ryan Spence","startTime":261.82,"endTime":266.2,"body":"what is fear? And again, I come"},{"speaker":"Ryan Spence","startTime":261.82,"endTime":266.2,"body":"to a couple of definitions. So"},{"speaker":"Ryan Spence","startTime":267.07,"endTime":270.22,"body":"again, Merriam Webster, I don't"},{"speaker":"Ryan Spence","startTime":267.07,"endTime":270.22,"body":"know why it seems to be the the"},{"speaker":"Ryan Spence","startTime":270.22,"endTime":274.21,"body":"Online Dictionary of choice that"},{"speaker":"Ryan Spence","startTime":270.22,"endTime":274.21,"body":"I go to when I take definitions"},{"speaker":"Ryan Spence","startTime":274.21,"endTime":277.39,"body":"and start to break them down as"},{"speaker":"Ryan Spence","startTime":274.21,"endTime":277.39,"body":"I talked about in my book, but"},{"speaker":"Ryan Spence","startTime":277.39,"endTime":281.23,"body":"that's what I'm gonna use. So,"},{"speaker":"Ryan Spence","startTime":277.39,"endTime":281.23,"body":"what is fear? Fear is an"},{"speaker":"Ryan Spence","startTime":281.23,"endTime":286.21,"body":"unpleasant, often strong emotion"},{"speaker":"Ryan Spence","startTime":281.23,"endTime":286.21,"body":"caused by anticipation or"},{"speaker":"Ryan Spence","startTime":286.21,"endTime":292.51,"body":"awareness of danger. Okay, so"},{"speaker":"Ryan Spence","startTime":286.21,"endTime":292.51,"body":"taking that definition, in order"},{"speaker":"Ryan Spence","startTime":292.51,"endTime":297.67,"body":"for there to be fear, there has"},{"speaker":"Ryan Spence","startTime":292.51,"endTime":297.67,"body":"to be danger. That danger can be"},{"speaker":"Ryan Spence","startTime":297.67,"endTime":300.58,"body":"an anticipation of danger and"},{"speaker":"Ryan Spence","startTime":297.67,"endTime":300.58,"body":"awareness of danger. But there"},{"speaker":"Ryan Spence","startTime":300.58,"endTime":305.92,"body":"has to be danger in order for"},{"speaker":"Ryan Spence","startTime":300.58,"endTime":305.92,"body":"there to be fear. So, the most"},{"speaker":"Ryan Spence","startTime":305.92,"endTime":310.54,"body":"obvious question then is, what"},{"speaker":"Ryan Spence","startTime":305.92,"endTime":310.54,"body":"is danger. And again, we go to"},{"speaker":"Ryan Spence","startTime":310.72,"endTime":314.71,"body":"well, friend Merriam Webster."},{"speaker":"Ryan Spence","startTime":310.72,"endTime":314.71,"body":"And two definitions of danger"},{"speaker":"Ryan Spence","startTime":314.71,"endTime":319.54,"body":"here are two aspects of danger."},{"speaker":"Ryan Spence","startTime":314.71,"endTime":319.54,"body":"One, danger is involving persons"},{"speaker":"Ryan Spence","startTime":319.69,"endTime":326.89,"body":"involving possible injury, pain,"},{"speaker":"Ryan Spence","startTime":319.69,"endTime":326.89,"body":"harm, or loss, or able or likely"},{"speaker":"Ryan Spence","startTime":326.98,"endTime":333.22,"body":"to inflict injury or harm. So"},{"speaker":"Ryan Spence","startTime":326.98,"endTime":333.22,"body":"that's what danger is. So fear"},{"speaker":"Ryan Spence","startTime":333.25,"endTime":336.73,"body":"is an anticipation or an"},{"speaker":"Ryan Spence","startTime":333.25,"endTime":336.73,"body":"awareness of danger. For that to"},{"speaker":"Ryan Spence","startTime":336.73,"endTime":340.18,"body":"be danger, there has to be the"},{"speaker":"Ryan Spence","startTime":336.73,"endTime":340.18,"body":"possibility of injury, pain or"},{"speaker":"Ryan Spence","startTime":340.18,"endTime":343.72,"body":"harm, or what you're going to"},{"speaker":"Ryan Spence","startTime":340.18,"endTime":343.72,"body":"do, the action that you're going"},{"speaker":"Ryan Spence","startTime":343.72,"endTime":348.91,"body":"to take has to be likely to"},{"speaker":"Ryan Spence","startTime":343.72,"endTime":348.91,"body":"inflict injury or harm upon you."},{"speaker":"Ryan Spence","startTime":350.29,"endTime":355.9,"body":"Okay, so we've defined what fear"},{"speaker":"Ryan Spence","startTime":350.29,"endTime":355.9,"body":"is, and we've defined what"},{"speaker":"Ryan Spence","startTime":356.02,"endTime":362.14,"body":"dangerous. Now, if we look at"},{"speaker":"Ryan Spence","startTime":356.02,"endTime":362.14,"body":"really what fear is, if we think"},{"speaker":"Ryan Spence","startTime":362.14,"endTime":365.47,"body":"back to prehistoric times, let's"},{"speaker":"Ryan Spence","startTime":362.14,"endTime":365.47,"body":"take one of the fears, let's"},{"speaker":"Ryan Spence","startTime":365.47,"endTime":370.69,"body":"take fear of other people's"},{"speaker":"Ryan Spence","startTime":365.47,"endTime":370.69,"body":"opinions. We want to, we want"},{"speaker":"Ryan Spence","startTime":370.69,"endTime":375.64,"body":"to, we care what people say"},{"speaker":"Ryan Spence","startTime":370.69,"endTime":375.64,"body":"about us. And that stems from"},{"speaker":"Ryan Spence","startTime":375.67,"endTime":381.37,"body":"these prehistoric times. Because"},{"speaker":"Ryan Spence","startTime":375.67,"endTime":381.37,"body":"back in the days, no way before"},{"speaker":"Ryan Spence","startTime":381.37,"endTime":387.52,"body":"my time and your time, we lived"},{"speaker":"Ryan Spence","startTime":381.37,"endTime":387.52,"body":"in tribes, and we needed to keep"},{"speaker":"Ryan Spence","startTime":387.52,"endTime":394.51,"body":"together to keep safe. And if"},{"speaker":"Ryan Spence","startTime":387.52,"endTime":394.51,"body":"people didn't like us, we could"},{"speaker":"Ryan Spence","startTime":394.51,"endTime":399.16,"body":"be banished from the tribe and"},{"speaker":"Ryan Spence","startTime":394.51,"endTime":399.16,"body":"be left to fend for ourselves in"},{"speaker":"Ryan Spence","startTime":399.16,"endTime":403.27,"body":"the wild. And being out alone in"},{"speaker":"Ryan Spence","startTime":399.16,"endTime":403.27,"body":"the world, among the elements"},{"speaker":"Ryan Spence","startTime":403.3,"endTime":408.67,"body":"among the wilderness among the"},{"speaker":"Ryan Spence","startTime":403.3,"endTime":408.67,"body":"unknown, was likely to lead to"},{"speaker":"Ryan Spence","startTime":409.18,"endTime":415.42,"body":"death. So that's where that"},{"speaker":"Ryan Spence","startTime":409.18,"endTime":415.42,"body":"stems from. And I talked about"},{"speaker":"Ryan Spence","startTime":415.45,"endTime":418.18,"body":"in the book, coming back to"},{"speaker":"Ryan Spence","startTime":415.45,"endTime":418.18,"body":"fear, I talked about this"},{"speaker":"Ryan Spence","startTime":418.18,"endTime":422.56,"body":"aspect, but also talk about a"},{"speaker":"Ryan Spence","startTime":418.18,"endTime":422.56,"body":"more personal aspect of fear. So"},{"speaker":"Ryan Spence","startTime":422.56,"endTime":426.22,"body":"I talked about when I crashed my"},{"speaker":"Ryan Spence","startTime":422.56,"endTime":426.22,"body":"car into the central reservation"},{"speaker":"Ryan Spence","startTime":426.22,"endTime":431.56,"body":"on a on a motorway on a freeway."},{"speaker":"Ryan Spence","startTime":426.22,"endTime":431.56,"body":"In that moment, I experienced"},{"speaker":"Ryan Spence","startTime":431.56,"endTime":436.06,"body":"fear. Because there wasn't"},{"speaker":"Ryan Spence","startTime":431.56,"endTime":436.06,"body":"awareness of danger, I crashed"},{"speaker":"Ryan Spence","startTime":436.06,"endTime":442.39,"body":"my car, fairly high speed. And"},{"speaker":"Ryan Spence","startTime":436.06,"endTime":442.39,"body":"in doing that, there was the"},{"speaker":"Ryan Spence","startTime":442.39,"endTime":446.23,"body":"possibility of injury, pain,"},{"speaker":"Ryan Spence","startTime":442.39,"endTime":446.23,"body":"harm or loss, either to me or to"},{"speaker":"Ryan Spence","startTime":446.23,"endTime":450.34,"body":"somebody else. Unfortunately,"},{"speaker":"Ryan Spence","startTime":446.23,"endTime":450.34,"body":"there was no one else around"},{"speaker":"Ryan Spence","startTime":450.34,"endTime":454.69,"body":"fortunately, neither of us in"},{"speaker":"Ryan Spence","startTime":450.34,"endTime":454.69,"body":"the car were injured, at least"},{"speaker":"Ryan Spence","startTime":454.69,"endTime":457.63,"body":"not seriously. We were shaken"},{"speaker":"Ryan Spence","startTime":454.69,"endTime":457.63,"body":"up, but there was no injury. But"},{"speaker":"Ryan Spence","startTime":457.63,"endTime":462.01,"body":"what I felt in that moment, when"},{"speaker":"Ryan Spence","startTime":457.63,"endTime":462.01,"body":"I realised what had happened was"},{"speaker":"Ryan Spence","startTime":462.04,"endTime":469.87,"body":"fear. It meets that definition"},{"speaker":"Ryan Spence","startTime":462.04,"endTime":469.87,"body":"of fear. Now, something like"},{"speaker":"Ryan Spence","startTime":470.74,"endTime":476.89,"body":"sharing content on social media,"},{"speaker":"Ryan Spence","startTime":470.74,"endTime":476.89,"body":"recording this podcast, or"},{"speaker":"Ryan Spence","startTime":476.92,"endTime":480.46,"body":"standing up for yourself and"},{"speaker":"Ryan Spence","startTime":476.92,"endTime":480.46,"body":"having a difficult conversation"},{"speaker":"Ryan Spence","startTime":480.55,"endTime":485.14,"body":"with somebody. Those things may"},{"speaker":"Ryan Spence","startTime":480.55,"endTime":485.14,"body":"induce the same feelings that I"},{"speaker":"Ryan Spence","startTime":485.14,"endTime":489.46,"body":"had when I crashed my car. Those"},{"speaker":"Ryan Spence","startTime":485.14,"endTime":489.46,"body":"feelings where your heart's"},{"speaker":"Ryan Spence","startTime":489.46,"endTime":492.7,"body":"beating really fast. The"},{"speaker":"Ryan Spence","startTime":489.46,"endTime":492.7,"body":"adrenaline's pumping, your palms"},{"speaker":"Ryan Spence","startTime":492.7,"endTime":496.18,"body":"are sweaty, you're nervous about"},{"speaker":"Ryan Spence","startTime":492.7,"endTime":496.18,"body":"what's going to happen next."},{"speaker":"Ryan Spence","startTime":497.47,"endTime":504.4,"body":"Those feelings may be the same."},{"speaker":"Ryan Spence","startTime":497.47,"endTime":504.4,"body":"But is what you're feeling in"},{"speaker":"Ryan Spence","startTime":504.4,"endTime":508.51,"body":"that situation in those"},{"speaker":"Ryan Spence","startTime":504.4,"endTime":508.51,"body":"situations. Is that really fear?"},{"speaker":"Ryan Spence","startTime":509.59,"endTime":512.44,"body":"When you want to make a change"},{"speaker":"Ryan Spence","startTime":509.59,"endTime":512.44,"body":"in your life, you want to do"},{"speaker":"Ryan Spence","startTime":512.44,"endTime":515.14,"body":"something different. You want to"},{"speaker":"Ryan Spence","startTime":512.44,"endTime":515.14,"body":"show up in a way that people"},{"speaker":"Ryan Spence","startTime":515.14,"endTime":519.4,"body":"haven't seen you show up before."},{"speaker":"Ryan Spence","startTime":515.14,"endTime":519.4,"body":"You want to quit your job and do"},{"speaker":"Ryan Spence","startTime":519.4,"endTime":523.06,"body":"something completely different."},{"speaker":"Ryan Spence","startTime":519.4,"endTime":523.06,"body":"You want to start a side hustle"},{"speaker":"Ryan Spence","startTime":523.09,"endTime":526.51,"body":"alongside what you're doing. You"},{"speaker":"Ryan Spence","startTime":523.09,"endTime":526.51,"body":"want to quit drinking, you want"},{"speaker":"Ryan Spence","startTime":526.51,"endTime":528.91,"body":"to start going to the gym,"},{"speaker":"Ryan Spence","startTime":526.51,"endTime":528.91,"body":"whatever change it is that"},{"speaker":"Ryan Spence","startTime":528.91,"endTime":533.74,"body":"you're trying to make, you're"},{"speaker":"Ryan Spence","startTime":528.91,"endTime":533.74,"body":"changing how people see you. And"},{"speaker":"Ryan Spence","startTime":533.86,"endTime":539.08,"body":"that change can induce those"},{"speaker":"Ryan Spence","startTime":533.86,"endTime":539.08,"body":"feelings. What will people think"},{"speaker":"Ryan Spence","startTime":539.08,"endTime":542.74,"body":"what will people say? What if"},{"speaker":"Ryan Spence","startTime":539.08,"endTime":542.74,"body":"this doesn't work out? But"},{"speaker":"Ryan Spence","startTime":542.74,"endTime":546.16,"body":"again, the question is, is what"},{"speaker":"Ryan Spence","startTime":542.74,"endTime":546.16,"body":"you're feeling fear?"},{"speaker":"Ryan Spence","startTime":547.98,"endTime":552.9,"body":"Now I say, No, it's not. Because"},{"speaker":"Ryan Spence","startTime":547.98,"endTime":552.9,"body":"if we go back to what are the"},{"speaker":"Ryan Spence","startTime":552.9,"endTime":555.48,"body":"definitions of fear, the"},{"speaker":"Ryan Spence","startTime":552.9,"endTime":555.48,"body":"definition of fear is"},{"speaker":"Ryan Spence","startTime":555.96,"endTime":559.11,"body":"anticipation or awareness of"},{"speaker":"Ryan Spence","startTime":555.96,"endTime":559.11,"body":"danger. And now if we go back to"},{"speaker":"Ryan Spence","startTime":559.11,"endTime":562.29,"body":"what danger is, including"},{"speaker":"Ryan Spence","startTime":559.11,"endTime":562.29,"body":"involve in possible injury,"},{"speaker":"Ryan Spence","startTime":562.29,"endTime":566.04,"body":"pain, harm or loss, none of"},{"speaker":"Ryan Spence","startTime":562.29,"endTime":566.04,"body":"those things that we've talked"},{"speaker":"Ryan Spence","startTime":566.04,"endTime":570.15,"body":"about sharing content, recording"},{"speaker":"Ryan Spence","startTime":566.04,"endTime":570.15,"body":"podcast, changing your job,"},{"speaker":"Ryan Spence","startTime":570.3,"endTime":574.86,"body":"going to the gym, you know,"},{"speaker":"Ryan Spence","startTime":570.3,"endTime":574.86,"body":"dressing differently, having a"},{"speaker":"Ryan Spence","startTime":574.86,"endTime":579.24,"body":"difficult conversation is going"},{"speaker":"Ryan Spence","startTime":574.86,"endTime":579.24,"body":"to cause it's going to put you"},{"speaker":"Ryan Spence","startTime":579.24,"endTime":583.35,"body":"in danger. It's going to lead to"},{"speaker":"Ryan Spence","startTime":579.24,"endTime":583.35,"body":"possible injury, pain, or loss."},{"speaker":"Ryan Spence","startTime":583.83,"endTime":587.97,"body":"Really, if you think about it,"},{"speaker":"Ryan Spence","startTime":583.83,"endTime":587.97,"body":"you can I'm sure if you really"},{"speaker":"Ryan Spence","startTime":587.97,"endTime":590.79,"body":"wanted to be nitpicky, you could"},{"speaker":"Ryan Spence","startTime":587.97,"endTime":590.79,"body":"go into well, there's degrees of"},{"speaker":"Ryan Spence","startTime":590.79,"endTime":593.91,"body":"harm or there's degrees of loss."},{"speaker":"Ryan Spence","startTime":590.79,"endTime":593.91,"body":"We aren't doing that here. This"},{"speaker":"Ryan Spence","startTime":593.91,"endTime":596.88,"body":"is what happens, okay? You're"},{"speaker":"Ryan Spence","startTime":593.91,"endTime":596.88,"body":"not feeling that. So therefore I"},{"speaker":"Ryan Spence","startTime":596.88,"endTime":599.1,"body":"say that in those situations,"},{"speaker":"Ryan Spence","startTime":596.88,"endTime":599.1,"body":"what you're not you're not"},{"speaker":"Ryan Spence","startTime":599.1,"endTime":604.41,"body":"feeling fear. So, if you're"},{"speaker":"Ryan Spence","startTime":599.1,"endTime":604.41,"body":"having these very real emotions,"},{"speaker":"Ryan Spence","startTime":604.41,"endTime":607.8,"body":"these very real physical"},{"speaker":"Ryan Spence","startTime":604.41,"endTime":607.8,"body":"reactions to the thing that"},{"speaker":"Ryan Spence","startTime":607.8,"endTime":612.78,"body":"you're going to do or about to"},{"speaker":"Ryan Spence","startTime":607.8,"endTime":612.78,"body":"do. And if that isn't fair, then"},{"speaker":"Ryan Spence","startTime":612.78,"endTime":618.09,"body":"what is it? What I say it's"},{"speaker":"Ryan Spence","startTime":612.78,"endTime":618.09,"body":"discomfort. That's what it is."},{"speaker":"Ryan Spence","startTime":619.98,"endTime":623.46,"body":"recognise those feelings, I"},{"speaker":"Ryan Spence","startTime":619.98,"endTime":623.46,"body":"mean, the feelings which I also"},{"speaker":"Ryan Spence","startTime":623.46,"endTime":627.24,"body":"have. And I recognise that they"},{"speaker":"Ryan Spence","startTime":623.46,"endTime":627.24,"body":"are real. But the distinction"},{"speaker":"Ryan Spence","startTime":627.24,"endTime":630.42,"body":"that I'm trying to make here is"},{"speaker":"Ryan Spence","startTime":627.24,"endTime":630.42,"body":"that they're not fit. That's not"},{"speaker":"Ryan Spence","startTime":630.42,"endTime":636.9,"body":"fair. It's discomfort. So what's"},{"speaker":"Ryan Spence","startTime":630.42,"endTime":636.9,"body":"the difference? What's the"},{"speaker":"Ryan Spence","startTime":636.9,"endTime":641.31,"body":"difference between fear and"},{"speaker":"Ryan Spence","startTime":636.9,"endTime":641.31,"body":"discomfort? We're going to come"},{"speaker":"Ryan Spence","startTime":641.31,"endTime":643.17,"body":"to that, right after this."},{"speaker":"Ryan Spence","startTime":643.44,"endTime":647.49,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Ryan Spence","startTime":643.44,"endTime":647.49,"body":"give you this short message."},{"speaker":"Ryan Spence","startTime":648.18,"endTime":651.18,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":648.18,"endTime":651.18,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":651.18,"endTime":655.47,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":651.18,"endTime":655.47,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":655.47,"endTime":659.13,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":655.47,"endTime":659.13,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":659.13,"endTime":662.97,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":659.13,"endTime":662.97,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":662.97,"endTime":666.96,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":662.97,"endTime":666.96,"body":"you do that by giving you the"},{"speaker":"Ryan Spence","startTime":666.96,"endTime":670.83,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":666.96,"endTime":670.83,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":670.83,"endTime":676.23,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":670.83,"endTime":676.23,"body":"as a transformational toolkit."},{"speaker":"Ryan Spence","startTime":676.41,"endTime":680.1,"body":"and the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":676.41,"endTime":680.1,"body":"I decided to leave corporate,"},{"speaker":"Ryan Spence","startTime":680.49,"endTime":684.93,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":680.49,"endTime":684.93,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":684.93,"endTime":690.6,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":684.93,"endTime":690.6,"body":"paperback, ebook and audio book,"},{"speaker":"Ryan Spence","startTime":690.75,"endTime":696.63,"body":"read by yours truly, head to"},{"speaker":"Ryan Spence","startTime":690.75,"endTime":696.63,"body":"iamryanspence.com/book, or over"},{"speaker":"Ryan Spence","startTime":696.66,"endTime":700.5,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":696.66,"endTime":700.5,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":700.5,"endTime":704.61,"body":"stop living a life of lethargy,"},{"speaker":"Ryan Spence","startTime":700.5,"endTime":704.61,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":710.22,"endTime":715.56,"body":"So fear, discomfort, is what"},{"speaker":"Ryan Spence","startTime":710.22,"endTime":715.56,"body":"you're feeling fear? Is it"},{"speaker":"Ryan Spence","startTime":715.56,"endTime":720.6,"body":"discomfort? How do you know?"},{"speaker":"Ryan Spence","startTime":715.56,"endTime":720.6,"body":"What's the difference? So"},{"speaker":"Ryan Spence","startTime":720.99,"endTime":725.43,"body":"imagine this, you know, I would"},{"speaker":"Ryan Spence","startTime":720.99,"endTime":725.43,"body":"say that discomfort is"},{"speaker":"Ryan Spence","startTime":725.49,"endTime":730.05,"body":"uncomfortable, but it's not life"},{"speaker":"Ryan Spence","startTime":725.49,"endTime":730.05,"body":"threatening, it's not going to"},{"speaker":"Ryan Spence","startTime":730.11,"endTime":735.87,"body":"render you seriously injured, or"},{"speaker":"Ryan Spence","startTime":730.11,"endTime":735.87,"body":"dead. Simple as that, that's the"},{"speaker":"Ryan Spence","startTime":735.87,"endTime":739.56,"body":"simplest explanation. If you"},{"speaker":"Ryan Spence","startTime":735.87,"endTime":739.56,"body":"just take an example, say you're"},{"speaker":"Ryan Spence","startTime":739.56,"endTime":742.02,"body":"walking along the street or"},{"speaker":"Ryan Spence","startTime":739.56,"endTime":742.02,"body":"walking through a field, and"},{"speaker":"Ryan Spence","startTime":742.02,"endTime":748.26,"body":"there's a rusty nail, and you"},{"speaker":"Ryan Spence","startTime":742.02,"endTime":748.26,"body":"step on that rusty now that may"},{"speaker":"Ryan Spence","startTime":748.26,"endTime":752.88,"body":"induce fear, because stepping on"},{"speaker":"Ryan Spence","startTime":748.26,"endTime":752.88,"body":"a rusty male with you on your"},{"speaker":"Ryan Spence","startTime":752.88,"endTime":755.76,"body":"shoe could go through your shoe"},{"speaker":"Ryan Spence","startTime":752.88,"endTime":755.76,"body":"could go into your foot, it"},{"speaker":"Ryan Spence","startTime":755.76,"endTime":759.3,"body":"could cause serious damage to"},{"speaker":"Ryan Spence","startTime":755.76,"endTime":759.3,"body":"your foot, it could lead to"},{"speaker":"Ryan Spence","startTime":759.33,"endTime":762.45,"body":"tetanus in I mean, there's all"},{"speaker":"Ryan Spence","startTime":759.33,"endTime":762.45,"body":"of these ramifications that can"},{"speaker":"Ryan Spence","startTime":762.45,"endTime":765.33,"body":"happen from stepping on that"},{"speaker":"Ryan Spence","startTime":762.45,"endTime":765.33,"body":"rusty nail or from having that"},{"speaker":"Ryan Spence","startTime":765.33,"endTime":770.85,"body":"now stuck in the bottom of your"},{"speaker":"Ryan Spence","startTime":765.33,"endTime":770.85,"body":"shoe. So if that happens, and"},{"speaker":"Ryan Spence","startTime":770.85,"endTime":774.33,"body":"you get that sharp and take a"},{"speaker":"Ryan Spence","startTime":770.85,"endTime":774.33,"body":"breath, and you get those"},{"speaker":"Ryan Spence","startTime":774.36,"endTime":777.81,"body":"feelings of that fast beating"},{"speaker":"Ryan Spence","startTime":774.36,"endTime":777.81,"body":"heart, the sweaty palms, the"},{"speaker":"Ryan Spence","startTime":777.81,"endTime":781.83,"body":"nervousness, I would say that"},{"speaker":"Ryan Spence","startTime":777.81,"endTime":781.83,"body":"that's that's fear, rightly,"},{"speaker":"Ryan Spence","startTime":781.92,"endTime":788.43,"body":"because there's a potential"},{"speaker":"Ryan Spence","startTime":781.92,"endTime":788.43,"body":"danger there. However, if you're"},{"speaker":"Ryan Spence","startTime":788.43,"endTime":790.35,"body":"walking down the street, and you"},{"speaker":"Ryan Spence","startTime":788.43,"endTime":790.35,"body":"know, when you're walking in,"},{"speaker":"Ryan Spence","startTime":790.35,"endTime":794.28,"body":"sometimes you get that annoying"},{"speaker":"Ryan Spence","startTime":790.35,"endTime":794.28,"body":"little stone in your shoe. And"},{"speaker":"Ryan Spence","startTime":794.28,"endTime":796.83,"body":"you're trying to walk and you"},{"speaker":"Ryan Spence","startTime":794.28,"endTime":796.83,"body":"can kind of feel it and it's a"},{"speaker":"Ryan Spence","startTime":796.83,"endTime":799.23,"body":"little bit uncomfortable, and"},{"speaker":"Ryan Spence","startTime":796.83,"endTime":799.23,"body":"you can't really plant your foot"},{"speaker":"Ryan Spence","startTime":799.23,"endTime":804.21,"body":"properly. That's discomfort, you"},{"speaker":"Ryan Spence","startTime":799.23,"endTime":804.21,"body":"know, that stone in your shoe is"},{"speaker":"Ryan Spence","startTime":804.21,"endTime":807.78,"body":"uncomfortable, but it's not"},{"speaker":"Ryan Spence","startTime":804.21,"endTime":807.78,"body":"putting you in danger. It's not"},{"speaker":"Ryan Spence","startTime":807.78,"endTime":810.9,"body":"going to cause you serious harm"},{"speaker":"Ryan Spence","startTime":807.78,"endTime":810.9,"body":"and injury. And at some point"},{"speaker":"Ryan Spence","startTime":810.9,"endTime":813.69,"body":"when it's appropriate to do so"},{"speaker":"Ryan Spence","startTime":810.9,"endTime":813.69,"body":"you can start, take off your"},{"speaker":"Ryan Spence","startTime":813.69,"endTime":817.08,"body":"shoe, shake the stone out, put"},{"speaker":"Ryan Spence","startTime":813.69,"endTime":817.08,"body":"your shoe back on, and off you"},{"speaker":"Ryan Spence","startTime":817.08,"endTime":823.2,"body":"go continue as normal. So that's"},{"speaker":"Ryan Spence","startTime":817.08,"endTime":823.2,"body":"what I would say is the"},{"speaker":"Ryan Spence","startTime":823.2,"endTime":825.48,"body":"difference. There's lots of"},{"speaker":"Ryan Spence","startTime":823.2,"endTime":825.48,"body":"other examples that you can you"},{"speaker":"Ryan Spence","startTime":825.48,"endTime":830.82,"body":"can take, but one in one"},{"speaker":"Ryan Spence","startTime":825.48,"endTime":830.82,"body":"scenario is potential danger. It"},{"speaker":"Ryan Spence","startTime":830.82,"endTime":833.73,"body":"could lead to your loss of life,"},{"speaker":"Ryan Spence","startTime":830.82,"endTime":833.73,"body":"it could lead to serious injury,"},{"speaker":"Ryan Spence","startTime":833.91,"endTime":837.09,"body":"and then another, it's just"},{"speaker":"Ryan Spence","startTime":833.91,"endTime":837.09,"body":"uncomfortable, a little bit"},{"speaker":"Ryan Spence","startTime":837.09,"endTime":839.55,"body":"annoying, a little bit"},{"speaker":"Ryan Spence","startTime":837.09,"endTime":839.55,"body":"frustrating, but you're not"},{"speaker":"Ryan Spence","startTime":839.55,"endTime":844.8,"body":"going to die from it. So how do"},{"speaker":"Ryan Spence","startTime":839.55,"endTime":844.8,"body":"you know if what you're"},{"speaker":"Ryan Spence","startTime":844.8,"endTime":847.77,"body":"experiencing is fear or"},{"speaker":"Ryan Spence","startTime":844.8,"endTime":847.77,"body":"discomfort. But I've kind of"},{"speaker":"Ryan Spence","startTime":847.77,"endTime":850.2,"body":"just said a bit about it there."},{"speaker":"Ryan Spence","startTime":847.77,"endTime":850.2,"body":"But I'm going to share with you"},{"speaker":"Ryan Spence","startTime":850.2,"endTime":854.76,"body":"my fear checklist. And this"},{"speaker":"Ryan Spence","startTime":850.2,"endTime":854.76,"body":"checklist is interesting because"},{"speaker":"Ryan Spence","startTime":854.76,"endTime":857.43,"body":"it actually came about when I"},{"speaker":"Ryan Spence","startTime":854.76,"endTime":857.43,"body":"had a hypnotherapy session, and"},{"speaker":"Ryan Spence","startTime":857.43,"endTime":861.21,"body":"it was there in my subconscious."},{"speaker":"Ryan Spence","startTime":857.43,"endTime":861.21,"body":"It just came out. And I was"},{"speaker":"Ryan Spence","startTime":861.21,"endTime":864.45,"body":"like, Oh, wow, this is actually"},{"speaker":"Ryan Spence","startTime":861.21,"endTime":864.45,"body":"pretty good. So I'm going to"},{"speaker":"Ryan Spence","startTime":864.45,"endTime":869.43,"body":"share it with you today. When"},{"speaker":"Ryan Spence","startTime":864.45,"endTime":869.43,"body":"you're faced with change when"},{"speaker":"Ryan Spence","startTime":869.43,"endTime":871.86,"body":"you're faced with taking a step"},{"speaker":"Ryan Spence","startTime":869.43,"endTime":871.86,"body":"towards what it is that you"},{"speaker":"Ryan Spence","startTime":871.86,"endTime":876.6,"body":"want, when you're faced towards"},{"speaker":"Ryan Spence","startTime":871.86,"endTime":876.6,"body":"doing something new, reading"},{"speaker":"Ryan Spence","startTime":876.6,"endTime":880.83,"body":"through this checklist,"},{"speaker":"Ryan Spence","startTime":876.6,"endTime":880.83,"body":"experience the things that"},{"speaker":"Ryan Spence","startTime":880.83,"endTime":884.58,"body":"you're feeling, and then run it"},{"speaker":"Ryan Spence","startTime":880.83,"endTime":884.58,"body":"through this checklist. So first"},{"speaker":"Ryan Spence","startTime":884.58,"endTime":889.53,"body":"question, Will this kill me? If"},{"speaker":"Ryan Spence","startTime":884.58,"endTime":889.53,"body":"the answer is yes, then it's"},{"speaker":"Ryan Spence","startTime":889.53,"endTime":895.08,"body":"fair. If the answer's no, ask"},{"speaker":"Ryan Spence","startTime":889.53,"endTime":895.08,"body":"yourself the next question. Will"},{"speaker":"Ryan Spence","startTime":895.08,"endTime":900.48,"body":"this lead to injury, pain, harm"},{"speaker":"Ryan Spence","startTime":895.08,"endTime":900.48,"body":"loss for me or for someone? Yes?"},{"speaker":"Ryan Spence","startTime":901.83,"endTime":905.28,"body":"If the answer is yes, again,"},{"speaker":"Ryan Spence","startTime":901.83,"endTime":905.28,"body":"what you're experiencing is"},{"speaker":"Ryan Spence","startTime":905.28,"endTime":910.2,"body":"fear? If the answer is no, what"},{"speaker":"Ryan Spence","startTime":905.28,"endTime":910.2,"body":"you're experiencing is"},{"speaker":"Ryan Spence","startTime":910.26,"endTime":914.64,"body":"discomfort. So then, if you"},{"speaker":"Ryan Spence","startTime":910.26,"endTime":914.64,"body":"recognise that what you're"},{"speaker":"Ryan Spence","startTime":914.64,"endTime":919.11,"body":"experiencing is discomfort, no"},{"speaker":"Ryan Spence","startTime":914.64,"endTime":919.11,"body":"matter how severe the symptoms"},{"speaker":"Ryan Spence","startTime":919.11,"endTime":923.52,"body":"are, then you've got to ask"},{"speaker":"Ryan Spence","startTime":919.11,"endTime":923.52,"body":"yourself, is the discomfort"},{"speaker":"Ryan Spence","startTime":923.79,"endTime":927.12,"body":"worth it? Is it worth going"},{"speaker":"Ryan Spence","startTime":923.79,"endTime":927.12,"body":"through that discomfort, doing"},{"speaker":"Ryan Spence","startTime":927.12,"endTime":930.57,"body":"the thing to get to the other"},{"speaker":"Ryan Spence","startTime":927.12,"endTime":930.57,"body":"side, what's on the other side"},{"speaker":"Ryan Spence","startTime":930.6,"endTime":934.8,"body":"of that discomfort. Because when"},{"speaker":"Ryan Spence","startTime":930.6,"endTime":934.8,"body":"you know that, you can decide"},{"speaker":"Ryan Spence","startTime":934.8,"endTime":937.71,"body":"whether it's worth going"},{"speaker":"Ryan Spence","startTime":934.8,"endTime":937.71,"body":"through. There's no point"},{"speaker":"Ryan Spence","startTime":937.86,"endTime":940.32,"body":"pushing through for the sake of"},{"speaker":"Ryan Spence","startTime":937.86,"endTime":940.32,"body":"pushing through because you"},{"speaker":"Ryan Spence","startTime":940.32,"endTime":943.74,"body":"think that you should do"},{"speaker":"Ryan Spence","startTime":940.32,"endTime":943.74,"body":"something. I mean, that's just,"},{"speaker":"Ryan Spence","startTime":943.92,"endTime":946.5,"body":"that's not even discomfort. I"},{"speaker":"Ryan Spence","startTime":943.92,"endTime":946.5,"body":"say that suffering. I mean,"},{"speaker":"Ryan Spence","startTime":946.5,"endTime":949.5,"body":"you're, you're suffering through"},{"speaker":"Ryan Spence","startTime":946.5,"endTime":949.5,"body":"something just because you feel"},{"speaker":"Ryan Spence","startTime":949.53,"endTime":952.59,"body":"I really, really must do that."},{"speaker":"Ryan Spence","startTime":949.53,"endTime":952.59,"body":"You're shutting all over"},{"speaker":"Ryan Spence","startTime":952.59,"endTime":955.89,"body":"yourself. And I've been guilty"},{"speaker":"Ryan Spence","startTime":952.59,"endTime":955.89,"body":"of that. But now when I first"},{"speaker":"Ryan Spence","startTime":956.94,"endTime":960.3,"body":"left the globe, when I first"},{"speaker":"Ryan Spence","startTime":956.94,"endTime":960.3,"body":"became a coach, in fact, and I"},{"speaker":"Ryan Spence","startTime":960.3,"endTime":963.21,"body":"was sort of following the"},{"speaker":"Ryan Spence","startTime":960.3,"endTime":963.21,"body":"coaches or the programmes, and"},{"speaker":"Ryan Spence","startTime":963.21,"endTime":965.97,"body":"they were saying, This is how"},{"speaker":"Ryan Spence","startTime":963.21,"endTime":965.97,"body":"you do this, and this is how you"},{"speaker":"Ryan Spence","startTime":965.97,"endTime":969.96,"body":"do that. And I was trying to"},{"speaker":"Ryan Spence","startTime":965.97,"endTime":969.96,"body":"kind of still force myself into"},{"speaker":"Ryan Spence","startTime":970.02,"endTime":973.53,"body":"following a pathway that just"},{"speaker":"Ryan Spence","startTime":970.02,"endTime":973.53,"body":"didn't feel right for me. And I"},{"speaker":"Ryan Spence","startTime":973.53,"endTime":976.95,"body":"was like, actually, no, this"},{"speaker":"Ryan Spence","startTime":973.53,"endTime":976.95,"body":"isn't, this isn't just"},{"speaker":"Ryan Spence","startTime":977.07,"endTime":980.19,"body":"uncomfortable. It's actually"},{"speaker":"Ryan Spence","startTime":977.07,"endTime":980.19,"body":"because it doesn't work for me,"},{"speaker":"Ryan Spence","startTime":980.22,"endTime":983.1,"body":"you know, I mean, it's not worth"},{"speaker":"Ryan Spence","startTime":980.22,"endTime":983.1,"body":"it, it's not worth me going"},{"speaker":"Ryan Spence","startTime":983.1,"endTime":985.83,"body":"through this discomfort of doing"},{"speaker":"Ryan Spence","startTime":983.1,"endTime":985.83,"body":"things that I don't want to do,"},{"speaker":"Ryan Spence","startTime":985.83,"endTime":990.57,"body":"because it's just not me. So I"},{"speaker":"Ryan Spence","startTime":985.83,"endTime":990.57,"body":"decided not to do it. And this"},{"speaker":"Ryan Spence","startTime":990.57,"endTime":992.37,"body":"is the dialogue you can have"},{"speaker":"Ryan Spence","startTime":990.57,"endTime":992.37,"body":"with yourself, when you"},{"speaker":"Ryan Spence","startTime":992.37,"endTime":995.19,"body":"recognise that what you're"},{"speaker":"Ryan Spence","startTime":992.37,"endTime":995.19,"body":"experiencing is discomfort, is"},{"speaker":"Ryan Spence","startTime":995.19,"endTime":999.78,"body":"whether the discomfort is worth"},{"speaker":"Ryan Spence","startTime":995.19,"endTime":999.78,"body":"it. And if it is, then push"},{"speaker":"Ryan Spence","startTime":999.78,"endTime":1002.84,"body":"through, figure out a way to"},{"speaker":"Ryan Spence","startTime":999.78,"endTime":1002.84,"body":"keep going. And if it's not,"},{"speaker":"Ryan Spence","startTime":1003.11,"endTime":1003.71,"body":"don't do it."},{"speaker":"Ryan Spence","startTime":1005.1,"endTime":1008.25,"body":"And go back at the checklist, if"},{"speaker":"Ryan Spence","startTime":1005.1,"endTime":1008.25,"body":"it is fear, does it mean that"},{"speaker":"Ryan Spence","startTime":1008.25,"endTime":1011.79,"body":"you shouldn't do the thing?"},{"speaker":"Ryan Spence","startTime":1008.25,"endTime":1011.79,"body":"Well, not necessarily. Because"},{"speaker":"Ryan Spence","startTime":1011.79,"endTime":1015.81,"body":"again, you can ask yourself the"},{"speaker":"Ryan Spence","startTime":1011.79,"endTime":1015.81,"body":"same question is the fear worth"},{"speaker":"Ryan Spence","startTime":1015.81,"endTime":1019.32,"body":"it? In me is the is the"},{"speaker":"Ryan Spence","startTime":1015.81,"endTime":1019.32,"body":"potential of what could happen"},{"speaker":"Ryan Spence","startTime":1019.32,"endTime":1024.09,"body":"is the danger of what can happen"},{"speaker":"Ryan Spence","startTime":1019.32,"endTime":1024.09,"body":"worth it? And you see people do"},{"speaker":"Ryan Spence","startTime":1024.09,"endTime":1027.24,"body":"this all the time. These people"},{"speaker":"Ryan Spence","startTime":1024.09,"endTime":1027.24,"body":"go on these expeditions,"},{"speaker":"Ryan Spence","startTime":1027.24,"endTime":1031.02,"body":"climbing mountains, I mean,"},{"speaker":"Ryan Spence","startTime":1027.24,"endTime":1031.02,"body":"really gruelling Ultra races"},{"speaker":"Ryan Spence","startTime":1031.02,"endTime":1034.47,"body":"through the deserts, those sorts"},{"speaker":"Ryan Spence","startTime":1031.02,"endTime":1034.47,"body":"of things? Which, yeah, the the"},{"speaker":"Ryan Spence","startTime":1034.47,"endTime":1036.69,"body":"possibility is that they could"},{"speaker":"Ryan Spence","startTime":1034.47,"endTime":1036.69,"body":"end up in serious injury or"},{"speaker":"Ryan Spence","startTime":1036.69,"endTime":1039.93,"body":"death, and sometimes they do."},{"speaker":"Ryan Spence","startTime":1036.69,"endTime":1039.93,"body":"But then the question you still"},{"speaker":"Ryan Spence","startTime":1039.93,"endTime":1044.34,"body":"have to ask yourself is, but is"},{"speaker":"Ryan Spence","startTime":1039.93,"endTime":1044.34,"body":"it worth it? Is what I can"},{"speaker":"Ryan Spence","startTime":1044.34,"endTime":1047.79,"body":"potentially gain on the other"},{"speaker":"Ryan Spence","startTime":1044.34,"endTime":1047.79,"body":"side of that fear? Is it is it"},{"speaker":"Ryan Spence","startTime":1047.79,"endTime":1053.01,"body":"worth it, not to anybody else,"},{"speaker":"Ryan Spence","startTime":1047.79,"endTime":1053.01,"body":"but to you. And this comes back"},{"speaker":"Ryan Spence","startTime":1053.01,"endTime":1056.94,"body":"to identifying why you're doing"},{"speaker":"Ryan Spence","startTime":1053.01,"endTime":1056.94,"body":"the thing, or why you want the"},{"speaker":"Ryan Spence","startTime":1056.94,"endTime":1060.42,"body":"thing. Because knowing that will"},{"speaker":"Ryan Spence","startTime":1056.94,"endTime":1060.42,"body":"then make it easy to answer the"},{"speaker":"Ryan Spence","startTime":1060.42,"endTime":1063.39,"body":"questions, whether it's in"},{"speaker":"Ryan Spence","startTime":1060.42,"endTime":1063.39,"body":"relation to the fear, or whether"},{"speaker":"Ryan Spence","startTime":1063.39,"endTime":1068.91,"body":"it's in relation to the"},{"speaker":"Ryan Spence","startTime":1063.39,"endTime":1068.91,"body":"discomfort. And, look, the thing"},{"speaker":"Ryan Spence","startTime":1068.91,"endTime":1072.84,"body":"is, if you decide that it is"},{"speaker":"Ryan Spence","startTime":1068.91,"endTime":1072.84,"body":"worth it, then it doesn't mean"},{"speaker":"Ryan Spence","startTime":1072.84,"endTime":1078.12,"body":"that you still have to suffer."},{"speaker":"Ryan Spence","startTime":1072.84,"endTime":1078.12,"body":"Because there are ways that you"},{"speaker":"Ryan Spence","startTime":1078.15,"endTime":1083.1,"body":"can get to where you want to get"},{"speaker":"Ryan Spence","startTime":1078.15,"endTime":1083.1,"body":"to courage stacking, carrier"},{"speaker":"Ryan Spence","startTime":1083.1,"endTime":1088.62,"body":"stacking is one of the processes"},{"speaker":"Ryan Spence","startTime":1083.1,"endTime":1088.62,"body":"that I use, I shared the process"},{"speaker":"Ryan Spence","startTime":1088.62,"endTime":1091.23,"body":"of cross stacking with you in an"},{"speaker":"Ryan Spence","startTime":1088.62,"endTime":1091.23,"body":"earlier episode. And you can"},{"speaker":"Ryan Spence","startTime":1091.23,"endTime":1094.74,"body":"also find it a bit about it in"},{"speaker":"Ryan Spence","startTime":1091.23,"endTime":1094.74,"body":"the book as well, The Triple C"},{"speaker":"Ryan Spence","startTime":1094.74,"endTime":1100.56,"body":"Method. Courage stacking is"},{"speaker":"Ryan Spence","startTime":1094.74,"endTime":1100.56,"body":"going to help you temper that"},{"speaker":"Ryan Spence","startTime":1100.56,"endTime":1102.75,"body":"discomfort so that the"},{"speaker":"Ryan Spence","startTime":1100.56,"endTime":1102.75,"body":"discomfort doesn't lead to you"},{"speaker":"Ryan Spence","startTime":1102.75,"endTime":1106.56,"body":"being overwhelmed. But you can"},{"speaker":"Ryan Spence","startTime":1102.75,"endTime":1106.56,"body":"use that discomfort to fuel you"},{"speaker":"Ryan Spence","startTime":1106.56,"endTime":1110.31,"body":"to spur you on. And it will help"},{"speaker":"Ryan Spence","startTime":1106.56,"endTime":1110.31,"body":"you get to the other side"},{"speaker":"Ryan Spence","startTime":1110.31,"endTime":1113.01,"body":"because you'll be clear on"},{"speaker":"Ryan Spence","startTime":1110.31,"endTime":1113.01,"body":"what's on the other side. And"},{"speaker":"Ryan Spence","startTime":1113.01,"endTime":1115.8,"body":"that experience and the"},{"speaker":"Ryan Spence","startTime":1113.01,"endTime":1115.8,"body":"discomfort to get to that is"},{"speaker":"Ryan Spence","startTime":1115.89,"endTime":1121.68,"body":"worth it. So hopefully this"},{"speaker":"Ryan Spence","startTime":1115.89,"endTime":1121.68,"body":"episode has helped you think"},{"speaker":"Ryan Spence","startTime":1121.68,"endTime":1123.81,"body":"about fear a little bit"},{"speaker":"Ryan Spence","startTime":1121.68,"endTime":1123.81,"body":"differently helped you to"},{"speaker":"Ryan Spence","startTime":1123.81,"endTime":1130.86,"body":"reframe fear. And I'd like you"},{"speaker":"Ryan Spence","startTime":1123.81,"endTime":1130.86,"body":"to take this episode with you."},{"speaker":"Ryan Spence","startTime":1131.01,"endTime":1133.65,"body":"And the next time you come up"},{"speaker":"Ryan Spence","startTime":1131.01,"endTime":1133.65,"body":"against something which is"},{"speaker":"Ryan Spence","startTime":1134.25,"endTime":1138.48,"body":"scary. I mean, where you start"},{"speaker":"Ryan Spence","startTime":1134.25,"endTime":1138.48,"body":"to feel those feelings. The"},{"speaker":"Ryan Spence","startTime":1138.48,"endTime":1141.18,"body":"adrenaline starts to rush"},{"speaker":"Ryan Spence","startTime":1138.48,"endTime":1141.18,"body":"through your body, you start to"},{"speaker":"Ryan Spence","startTime":1141.18,"endTime":1145.2,"body":"get those sweaty palms and that"},{"speaker":"Ryan Spence","startTime":1141.18,"endTime":1145.2,"body":"nervousness, that anxiety. I"},{"speaker":"Ryan Spence","startTime":1145.2,"endTime":1148.05,"body":"want you to run that run the"},{"speaker":"Ryan Spence","startTime":1145.2,"endTime":1148.05,"body":"thing that you're thinking of"},{"speaker":"Ryan Spence","startTime":1148.05,"endTime":1150.54,"body":"doing or the thing that's"},{"speaker":"Ryan Spence","startTime":1148.05,"endTime":1150.54,"body":"inducing that through that"},{"speaker":"Ryan Spence","startTime":1150.54,"endTime":1157.11,"body":"checklist and figure out is it"},{"speaker":"Ryan Spence","startTime":1150.54,"endTime":1157.11,"body":"fear? Or is it discomfort? And"},{"speaker":"Ryan Spence","startTime":1157.11,"endTime":1160.86,"body":"whichever it is, then went"},{"speaker":"Ryan Spence","startTime":1157.11,"endTime":1160.86,"body":"through the process of is it"},{"speaker":"Ryan Spence","startTime":1160.86,"endTime":1164.52,"body":"worth it? Not for anybody else?"},{"speaker":"Ryan Spence","startTime":1160.86,"endTime":1164.52,"body":"Not because you feel that you"},{"speaker":"Ryan Spence","startTime":1164.55,"endTime":1167.97,"body":"should do it anyway. But is it"},{"speaker":"Ryan Spence","startTime":1164.55,"endTime":1167.97,"body":"worth it for you? How will"},{"speaker":"Ryan Spence","startTime":1167.97,"endTime":1171.81,"body":"pushing through that fear or"},{"speaker":"Ryan Spence","startTime":1167.97,"endTime":1171.81,"body":"that discomfort serve you what's"},{"speaker":"Ryan Spence","startTime":1171.84,"endTime":1177.24,"body":"on the other side? What's going"},{"speaker":"Ryan Spence","startTime":1171.84,"endTime":1177.24,"body":"to help you live your life"},{"speaker":"Ryan Spence","startTime":1177.24,"endTime":1180.51,"body":"better live your life in the way"},{"speaker":"Ryan Spence","startTime":1177.24,"endTime":1180.51,"body":"that you want. Create that life"},{"speaker":"Ryan Spence","startTime":1180.51,"endTime":1186.72,"body":"that's lit once you know that,"},{"speaker":"Ryan Spence","startTime":1180.51,"endTime":1186.72,"body":"then you can start to utilise"},{"speaker":"Ryan Spence","startTime":1186.72,"endTime":1190.41,"body":"the process to make that happen."},{"speaker":"Ryan Spence","startTime":1186.72,"endTime":1190.41,"body":"And courage stacking is a great"},{"speaker":"Ryan Spence","startTime":1190.41,"endTime":1191.19,"body":"way of doing that."},{"speaker":"Ryan Spence","startTime":1191.0,"endTime":1196.178,"body":"And if you haven't used the"},{"speaker":"Ryan Spence","startTime":1191.0,"endTime":1196.178,"body":"process of courage stacking"},{"speaker":"Ryan Spence","startTime":1196.272,"endTime":1201.922,"body":"because I know how many books"},{"speaker":"Ryan Spence","startTime":1196.272,"endTime":1201.922,"body":"have you read which have given"},{"speaker":"Ryan Spence","startTime":1202.016,"endTime":1207.477,"body":"you great tool Some strategies,"},{"speaker":"Ryan Spence","startTime":1202.016,"endTime":1207.477,"body":"but then you've got really"},{"speaker":"Ryan Spence","startTime":1207.571,"endTime":1212.938,"body":"inspired, but they've never"},{"speaker":"Ryan Spence","startTime":1207.571,"endTime":1212.938,"body":"actually gone on and done the"},{"speaker":"Ryan Spence","startTime":1213.032,"endTime":1218.87,"body":"work and implemented the habits"},{"speaker":"Ryan Spence","startTime":1213.032,"endTime":1218.87,"body":"and the strategies in your own"},{"speaker":"Ryan Spence","startTime":1218.964,"endTime":1224.237,"body":"life. I know I've done that"},{"speaker":"Ryan Spence","startTime":1218.964,"endTime":1224.237,"body":"many, many times. And I know"},{"speaker":"Ryan Spence","startTime":1224.331,"endTime":1229.604,"body":"people have done it with my"},{"speaker":"Ryan Spence","startTime":1224.331,"endTime":1229.604,"body":"book. And they people who've"},{"speaker":"Ryan Spence","startTime":1229.698,"endTime":1234.783,"body":"read the book got really"},{"speaker":"Ryan Spence","startTime":1229.698,"endTime":1234.783,"body":"inspired, but they're not got"},{"speaker":"Ryan Spence","startTime":1234.877,"endTime":1240.621,"body":"the workbook not done the work,"},{"speaker":"Ryan Spence","startTime":1234.877,"endTime":1240.621,"body":"and then probably still doing"},{"speaker":"Ryan Spence","startTime":1240.715,"endTime":1246.27,"body":"the same things that they've"},{"speaker":"Ryan Spence","startTime":1240.715,"endTime":1246.27,"body":"always been doing. And look, I"},{"speaker":"Ryan Spence","startTime":1246.364,"endTime":1252.39,"body":"get it, no judgement, no shade."},{"speaker":"Ryan Spence","startTime":1246.364,"endTime":1252.39,"body":"But I want to help with that. So"},{"speaker":"Ryan Spence","startTime":1252.485,"endTime":1258.228,"body":"this is why I will be running a"},{"speaker":"Ryan Spence","startTime":1252.485,"endTime":1258.228,"body":"new course, just for you five"},{"speaker":"Ryan Spence","startTime":1258.322,"endTime":1264.066,"body":"days. And it's called Triple C"},{"speaker":"Ryan Spence","startTime":1258.322,"endTime":1264.066,"body":"101. Triple C 101 is basically"},{"speaker":"Ryan Spence","startTime":1264.16,"endTime":1269.339,"body":"take you through The Triple C"},{"speaker":"Ryan Spence","startTime":1264.16,"endTime":1269.339,"body":"Method. Very simple, very"},{"speaker":"Ryan Spence","startTime":1269.433,"endTime":1275.177,"body":"straightforward, I'm going to"},{"speaker":"Ryan Spence","startTime":1269.433,"endTime":1275.177,"body":"take you through the process of"},{"speaker":"Ryan Spence","startTime":1275.271,"endTime":1281.014,"body":"how to gain clarity how to boost"},{"speaker":"Ryan Spence","startTime":1275.271,"endTime":1281.014,"body":"confidence, and how to build"},{"speaker":"Ryan Spence","startTime":1281.109,"endTime":1287.135,"body":"courage, I'm going to be running"},{"speaker":"Ryan Spence","startTime":1281.109,"endTime":1287.135,"body":"this live. So it's not going to"},{"speaker":"Ryan Spence","startTime":1287.229,"endTime":1292.878,"body":"be some passive programme that"},{"speaker":"Ryan Spence","startTime":1287.229,"endTime":1292.878,"body":"you get you buy you download,"},{"speaker":"Ryan Spence","startTime":1292.973,"endTime":1298.81,"body":"and then you never use again,"},{"speaker":"Ryan Spence","startTime":1292.973,"endTime":1298.81,"body":"I'm going to be running it live."},{"speaker":"Ryan Spence","startTime":1298.904,"endTime":1304.554,"body":"And here's the thing, it's going"},{"speaker":"Ryan Spence","startTime":1298.904,"endTime":1304.554,"body":"to take you no more than 30"},{"speaker":"Ryan Spence","startTime":1304.648,"endTime":1310.392,"body":"minutes a day to turn up, watch"},{"speaker":"Ryan Spence","startTime":1304.648,"endTime":1310.392,"body":"the live. And then you can go"},{"speaker":"Ryan Spence","startTime":1310.486,"endTime":1315.853,"body":"ahead and do the work in your"},{"speaker":"Ryan Spence","startTime":1310.486,"endTime":1315.853,"body":"own time, however long that"},{"speaker":"Ryan Spence","startTime":1315.947,"endTime":1321.408,"body":"takes you, it's gonna be over"},{"speaker":"Ryan Spence","startTime":1315.947,"endTime":1321.408,"body":"the course of one week, it's"},{"speaker":"Ryan Spence","startTime":1321.502,"endTime":1326.964,"body":"gonna be five days. 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So if you want to be"},{"speaker":"Ryan Spence","startTime":1344.759,"endTime":1350.315,"body":"coached on anything, within that"},{"speaker":"Ryan Spence","startTime":1344.759,"endTime":1350.315,"body":"lesson, from this podcast,"},{"speaker":"Ryan Spence","startTime":1350.409,"endTime":1356.529,"body":"within the book, I'm gonna stick"},{"speaker":"Ryan Spence","startTime":1350.409,"endTime":1356.529,"body":"around and be there to coach you"},{"speaker":"Ryan Spence","startTime":1356.623,"endTime":1362.084,"body":"in the group session. And even"},{"speaker":"Ryan Spence","startTime":1356.623,"endTime":1362.084,"body":"if you're not the one being"},{"speaker":"Ryan Spence","startTime":1362.179,"endTime":1367.828,"body":"coached, you'll be able to watch"},{"speaker":"Ryan Spence","startTime":1362.179,"endTime":1367.828,"body":"that and get the benefit of"},{"speaker":"Ryan Spence","startTime":1367.922,"endTime":1373.666,"body":"that, too. So look, it's, it's a"},{"speaker":"Ryan Spence","startTime":1367.922,"endTime":1373.666,"body":"pretty, it's gonna be pretty"},{"speaker":"Ryan Spence","startTime":1373.76,"endTime":1379.598,"body":"fucking good. Okay, I'm telling"},{"speaker":"Ryan Spence","startTime":1373.76,"endTime":1379.598,"body":"you that right now. So if this"},{"speaker":"Ryan Spence","startTime":1379.692,"endTime":1385.436,"body":"sounds like something, which is"},{"speaker":"Ryan Spence","startTime":1379.692,"endTime":1385.436,"body":"going to really help you take"},{"speaker":"Ryan Spence","startTime":1385.53,"endTime":1391.556,"body":"some of the things which you've"},{"speaker":"Ryan Spence","startTime":1385.53,"endTime":1391.556,"body":"already learned and heard about,"},{"speaker":"Ryan Spence","startTime":1391.4,"endTime":1395.79,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1391.4,"endTime":1395.79,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1391.65,"endTime":1397.582,"body":"but actually start to implement"},{"speaker":"Ryan Spence","startTime":1391.65,"endTime":1397.582,"body":"them, then you're going to want"},{"speaker":"Ryan Spence","startTime":1395.86,"endTime":1400.041,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1395.86,"endTime":1400.041,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1397.676,"endTime":1403.043,"body":"to be a part of the inaugural"},{"speaker":"Ryan Spence","startTime":1397.676,"endTime":1403.043,"body":"Triple C 101 Live. So to do"},{"speaker":"Ryan Spence","startTime":1400.11,"endTime":1404.292,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1400.11,"endTime":1404.292,"body":"I know. It's why I stayed in"},{"speaker":"Ryan Spence","startTime":1403.137,"endTime":1409.069,"body":"that, send me an email, Hey, at"},{"speaker":"Ryan Spence","startTime":1403.137,"endTime":1409.069,"body":"iamryanspence.com, put Triple C"},{"speaker":"Ryan Spence","startTime":1404.361,"endTime":1408.543,"body":"biglaw for so long. And it's why"},{"speaker":"Ryan Spence","startTime":1404.361,"endTime":1408.543,"body":"so many of my clients don't"},{"speaker":"Ryan Spence","startTime":1408.612,"endTime":1412.933,"body":"believe they can do the things"},{"speaker":"Ryan Spence","startTime":1408.612,"endTime":1412.933,"body":"that they want to do. Or causes"},{"speaker":"Ryan Spence","startTime":1409.163,"endTime":1414.625,"body":"101 Live in the subject line,"},{"speaker":"Ryan Spence","startTime":1409.163,"endTime":1414.625,"body":"and just say, I want in, and"},{"speaker":"Ryan Spence","startTime":1413.003,"endTime":1417.045,"body":"those limiting beliefs. It's a"},{"speaker":"Ryan Spence","startTime":1413.003,"endTime":1417.045,"body":"lack of confidence, lack of"},{"speaker":"Ryan Spence","startTime":1414.719,"endTime":1419.615,"body":"I'll send you the details. Or"},{"speaker":"Ryan Spence","startTime":1414.719,"endTime":1419.615,"body":"you can do the same on"},{"speaker":"Ryan Spence","startTime":1417.114,"endTime":1421.295,"body":"confidence in the belief that"},{"speaker":"Ryan Spence","startTime":1417.114,"endTime":1421.295,"body":"you can do the things that you"},{"speaker":"Ryan Spence","startTime":1419.709,"endTime":1425.264,"body":"Instagram, LinkedIn, wherever"},{"speaker":"Ryan Spence","startTime":1419.709,"endTime":1425.264,"body":"you find me. Come ahead, join"},{"speaker":"Ryan Spence","startTime":1421.365,"endTime":1424.989,"body":"want to do. And I've got"},{"speaker":"Ryan Spence","startTime":1421.365,"endTime":1424.989,"body":"something for that. 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And, yeah,"},{"speaker":"Ryan Spence","startTime":1433.63,"endTime":1437.672,"body":"to be, to help to give me the"},{"speaker":"Ryan Spence","startTime":1433.63,"endTime":1437.672,"body":"belief to do the things that"},{"speaker":"Ryan Spence","startTime":1436.94,"endTime":1442.401,"body":"it's going to be a lot of fun."},{"speaker":"Ryan Spence","startTime":1436.94,"endTime":1442.401,"body":"So Triple C, 101 Live. It's"},{"speaker":"Ryan Spence","startTime":1437.742,"endTime":1441.575,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1437.742,"endTime":1441.575,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1441.644,"endTime":1445.477,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1441.644,"endTime":1445.477,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1442.495,"endTime":1447.956,"body":"going to help you gain clarity,"},{"speaker":"Ryan Spence","startTime":1442.495,"endTime":1447.956,"body":"boost confidence and build"},{"speaker":"Ryan Spence","startTime":1445.547,"endTime":1449.867,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1445.547,"endTime":1449.867,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1448.051,"endTime":1453.888,"body":"courage. So you can live life"},{"speaker":"Ryan Spence","startTime":1448.051,"endTime":1453.888,"body":"lit! Actionable, practical, lots"},{"speaker":"Ryan Spence","startTime":1449.937,"endTime":1453.84,"body":"head to iamryanspence.com, hit"},{"speaker":"Ryan Spence","startTime":1449.937,"endTime":1453.84,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1453.909,"endTime":1457.812,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1453.909,"endTime":1457.812,"body":"today. It's going to help you"},{"speaker":"Ryan Spence","startTime":1453.983,"endTime":1459.632,"body":"of fun. And yeah, let's make it"},{"speaker":"Ryan Spence","startTime":1453.983,"endTime":1459.632,"body":"happen. Let's get you moving"},{"speaker":"Ryan Spence","startTime":1457.881,"endTime":1462.202,"body":"start to reframe your thoughts"},{"speaker":"Ryan Spence","startTime":1457.881,"endTime":1462.202,"body":"and get you thinking about what"},{"speaker":"Ryan Spence","startTime":1459.726,"endTime":1465.093,"body":"forward. As we start to roll"},{"speaker":"Ryan Spence","startTime":1459.726,"endTime":1465.093,"body":"towards the end of the year."},{"speaker":"Ryan Spence","startTime":1462.272,"endTime":1466.523,"body":"you can do instead of focusing"},{"speaker":"Ryan Spence","startTime":1462.272,"endTime":1466.523,"body":"on what you can't do. And shed"},{"speaker":"Ryan Spence","startTime":1465.187,"endTime":1470.931,"body":"Let's do the work, let's make it"},{"speaker":"Ryan Spence","startTime":1465.187,"endTime":1470.931,"body":"happen. And let's get you to"},{"speaker":"Ryan Spence","startTime":1466.592,"endTime":1470.425,"body":"that load of limiting beliefs"},{"speaker":"Ryan Spence","startTime":1466.592,"endTime":1470.425,"body":"that you don't need to be"},{"speaker":"Ryan Spence","startTime":1470.495,"endTime":1474.676,"body":"carrying. See you again next"},{"speaker":"Ryan Spence","startTime":1470.495,"endTime":1474.676,"body":"week. And until that time, stop"},{"speaker":"Ryan Spence","startTime":1471.025,"endTime":1476.769,"body":"stop living a life of lethargy."},{"speaker":"Ryan Spence","startTime":1471.025,"endTime":1476.769,"body":"And you know the drill, start"},{"speaker":"Ryan Spence","startTime":1474.746,"endTime":1478.37,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1474.746,"endTime":1478.37,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":1476.863,"endTime":1478.37,"body":"living life lit!"}]}