{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.34,"body":"There's a reason"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.34,"body":"why you're embarking on this"},{"speaker":"Ryan Spence","startTime":2.34,"endTime":5.7,"body":"change, why you're embarking on"},{"speaker":"Ryan Spence","startTime":2.34,"endTime":5.7,"body":"this personal development quest."},{"speaker":"Ryan Spence","startTime":6.45,"endTime":13.5,"body":"And you need to connect, or"},{"speaker":"Ryan Spence","startTime":6.45,"endTime":13.5,"body":"reconnect to that reason, it has"},{"speaker":"Ryan Spence","startTime":13.5,"endTime":16.59,"body":"to be a strong one it has to"},{"speaker":"Ryan Spence","startTime":13.5,"endTime":16.59,"body":"provide that strong foundation."},{"speaker":"Ryan Spence","startTime":17.13,"endTime":20.1,"body":"So going back to all the things"},{"speaker":"Ryan Spence","startTime":17.13,"endTime":20.1,"body":"I talked about in relation to"},{"speaker":"Ryan Spence","startTime":20.1,"endTime":23.64,"body":"clarity, if you know why you're"},{"speaker":"Ryan Spence","startTime":20.1,"endTime":23.64,"body":"doing something, that why is"},{"speaker":"Ryan Spence","startTime":23.64,"endTime":26.76,"body":"going to keep you going when"},{"speaker":"Ryan Spence","startTime":23.64,"endTime":26.76,"body":"obstacles are put up in front of"},{"speaker":"Ryan Spence","startTime":26.76,"endTime":31.14,"body":"you. 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This"},{"speaker":"Ryan Spence","startTime":105.088,"endTime":109.405,"body":"week's episode is inspired by a"},{"speaker":"Ryan Spence","startTime":105.088,"endTime":109.405,"body":"conversation I had last week if"},{"speaker":"Ryan Spence","startTime":109.473,"endTime":113.79,"body":"you're listening to this. And so"},{"speaker":"Ryan Spence","startTime":109.473,"endTime":113.79,"body":"I went to a in real life event"},{"speaker":"Ryan Spence","startTime":113.859,"endTime":117.559,"body":"which still seems very, very"},{"speaker":"Ryan Spence","startTime":113.859,"endTime":117.559,"body":"strange post pandemic and"},{"speaker":"Ryan Spence","startTime":117.627,"endTime":121.876,"body":"lockdowns and all the rest of"},{"speaker":"Ryan Spence","startTime":117.627,"endTime":121.876,"body":"it. 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I'm"},{"speaker":"Ryan Spence","startTime":129.892,"endTime":133.661,"body":"connected with so many people"},{"speaker":"Ryan Spence","startTime":129.892,"endTime":133.661,"body":"all around the world that"},{"speaker":"Ryan Spence","startTime":133.73,"endTime":137.909,"body":"actually in person events aren't"},{"speaker":"Ryan Spence","startTime":133.73,"endTime":137.909,"body":"something that I've had much"},{"speaker":"Ryan Spence","startTime":137.978,"endTime":142.021,"body":"experience with in my new life"},{"speaker":"Ryan Spence","startTime":137.978,"endTime":142.021,"body":"in my new persona. So it was"},{"speaker":"Ryan Spence","startTime":142.089,"endTime":146.132,"body":"great to be invited to this"},{"speaker":"Ryan Spence","startTime":142.089,"endTime":146.132,"body":"event. And there were 30 around"},{"speaker":"Ryan Spence","startTime":146.2,"endTime":150.517,"body":"30 other sort of entrepreneurs,"},{"speaker":"Ryan Spence","startTime":146.2,"endTime":150.517,"body":"people really making a positive"},{"speaker":"Ryan Spence","startTime":150.586,"endTime":154.56,"body":"impact. And there were talks"},{"speaker":"Ryan Spence","startTime":150.586,"endTime":154.56,"body":"from some fantastic people as"},{"speaker":"Ryan Spence","startTime":154.628,"endTime":158.74,"body":"well. 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And so that's why I"},{"speaker":"Ryan Spence","startTime":467.94,"endTime":472.44,"body":"found it really difficult when"},{"speaker":"Ryan Spence","startTime":472.44,"endTime":478.53,"body":"other people who I thought would"},{"speaker":"Ryan Spence","startTime":472.44,"endTime":478.53,"body":"be in my corner, didn't do the"},{"speaker":"Ryan Spence","startTime":478.53,"endTime":478.98,"body":"same."},{"speaker":"Ryan Spence","startTime":480.87,"endTime":486.57,"body":"And as I say, I used to get"},{"speaker":"Ryan Spence","startTime":480.87,"endTime":486.57,"body":"really upset about it when I sat"},{"speaker":"Ryan Spence","startTime":486.57,"endTime":490.89,"body":"down and in those moments of"},{"speaker":"Ryan Spence","startTime":486.57,"endTime":490.89,"body":"quiet, and that would kind of"},{"speaker":"Ryan Spence","startTime":490.89,"endTime":494.22,"body":"come back to me. When I allow"},{"speaker":"Ryan Spence","startTime":490.89,"endTime":494.22,"body":"myself I could really find"},{"speaker":"Ryan Spence","startTime":494.22,"endTime":497.34,"body":"myself going down the sort of"},{"speaker":"Ryan Spence","startTime":494.22,"endTime":497.34,"body":"rabbit hole really just kind of"},{"speaker":"Ryan Spence","startTime":497.34,"endTime":499.71,"body":"really getting into the pit of"},{"speaker":"Ryan Spence","startTime":497.34,"endTime":499.71,"body":"despair and just questioning"},{"speaker":"Ryan Spence","startTime":499.71,"endTime":502.8,"body":"like, what is it? Why why why"},{"speaker":"Ryan Spence","startTime":499.71,"endTime":502.8,"body":"are they not there? Why are they"},{"speaker":"Ryan Spence","startTime":502.8,"endTime":508.71,"body":"not supporting me? And so when"},{"speaker":"Ryan Spence","startTime":502.8,"endTime":508.71,"body":"he asked this question, as I say"},{"speaker":"Ryan Spence","startTime":508.74,"endTime":511.74,"body":"it read, all of those things"},{"speaker":"Ryan Spence","startTime":508.74,"endTime":511.74,"body":"came up. And it's something"},{"speaker":"Ryan Spence","startTime":511.74,"endTime":516.27,"body":"which I felt I had to really"},{"speaker":"Ryan Spence","startTime":511.74,"endTime":516.27,"body":"give him an honest answer on."},{"speaker":"Ryan Spence","startTime":516.93,"endTime":521.25,"body":"And so when he asked the"},{"speaker":"Ryan Spence","startTime":516.93,"endTime":521.25,"body":"question, I shared my answer."},{"speaker":"Ryan Spence","startTime":521.73,"endTime":526.65,"body":"And this answer, I think is"},{"speaker":"Ryan Spence","startTime":521.73,"endTime":526.65,"body":"going to help you. Because if"},{"speaker":"Ryan Spence","startTime":526.65,"endTime":529.59,"body":"you're listening to this, you're"},{"speaker":"Ryan Spence","startTime":526.65,"endTime":529.59,"body":"also in the process of going"},{"speaker":"Ryan Spence","startTime":529.59,"endTime":531.45,"body":"through change and"},{"speaker":"Ryan Spence","startTime":529.59,"endTime":531.45,"body":"transformation, or at least"},{"speaker":"Ryan Spence","startTime":531.45,"endTime":534.54,"body":"thinking about it. So I think"},{"speaker":"Ryan Spence","startTime":531.45,"endTime":534.54,"body":"it's it's good that you're aware"},{"speaker":"Ryan Spence","startTime":534.54,"endTime":539.37,"body":"that this can happen, and that"},{"speaker":"Ryan Spence","startTime":534.54,"endTime":539.37,"body":"you don't let it derail you. So"},{"speaker":"Ryan Spence","startTime":540.18,"endTime":543.39,"body":"I'm going to share the answer"},{"speaker":"Ryan Spence","startTime":540.18,"endTime":543.39,"body":"that I gave to him. And I'm"},{"speaker":"Ryan Spence","startTime":543.39,"endTime":546.27,"body":"going to share it with you right"},{"speaker":"Ryan Spence","startTime":543.39,"endTime":546.27,"body":"after this message."},{"speaker":"Ryan Spence","startTime":546.66,"endTime":550.71,"body":"Hey, I'm interrupting myself to"},{"speaker":"Ryan Spence","startTime":546.66,"endTime":550.71,"body":"give you this short message."},{"speaker":"Ryan Spence","startTime":551.4,"endTime":554.4,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":551.4,"endTime":554.4,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":554.4,"endTime":558.69,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":554.4,"endTime":558.69,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":558.69,"endTime":562.32,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":558.69,"endTime":562.32,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":562.32,"endTime":566.19,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":562.32,"endTime":566.19,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":566.19,"endTime":570.15,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":566.19,"endTime":570.15,"body":"you do that by giving you the"},{"speaker":"Ryan Spence","startTime":570.15,"endTime":574.05,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":570.15,"endTime":574.05,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":574.05,"endTime":579.45,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":574.05,"endTime":579.45,"body":"as a transformational toolkit"},{"speaker":"Ryan Spence","startTime":579.6,"endTime":583.29,"body":"and the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":579.6,"endTime":583.29,"body":"I decided to leave corporate."},{"speaker":"Ryan Spence","startTime":583.71,"endTime":588.12,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":583.71,"endTime":588.12,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":588.12,"endTime":593.79,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":588.12,"endTime":593.79,"body":"paperback, ebook and audio book,"},{"speaker":"Ryan Spence","startTime":593.97,"endTime":599.82,"body":"read by yours truly head to"},{"speaker":"Ryan Spence","startTime":593.97,"endTime":599.82,"body":"iamryanspence.com/book, or over"},{"speaker":"Ryan Spence","startTime":599.85,"endTime":603.72,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":599.85,"endTime":603.72,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":603.72,"endTime":607.8,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":603.72,"endTime":607.8,"body":"and start living life lit!"},{"speaker":"Ryan Spence","startTime":607.299,"endTime":611.815,"body":"Okay, so is it necessary for the"},{"speaker":"Ryan Spence","startTime":607.299,"endTime":611.815,"body":"people closest to you to support"},{"speaker":"Ryan Spence","startTime":611.885,"endTime":615.985,"body":"you in what you're doing when"},{"speaker":"Ryan Spence","startTime":611.885,"endTime":615.985,"body":"you're making the change when"},{"speaker":"Ryan Spence","startTime":616.054,"endTime":619.737,"body":"you're looking at a new"},{"speaker":"Ryan Spence","startTime":616.054,"endTime":619.737,"body":"transformation? So the simple"},{"speaker":"Ryan Spence","startTime":619.807,"endTime":623.976,"body":"answer is no. But it's not as"},{"speaker":"Ryan Spence","startTime":619.807,"endTime":623.976,"body":"simple as that. You don't need"},{"speaker":"Ryan Spence","startTime":624.045,"endTime":627.867,"body":"other people to support you. is"},{"speaker":"Ryan Spence","startTime":624.045,"endTime":627.867,"body":"great. If they do, it's"},{"speaker":"Ryan Spence","startTime":627.937,"endTime":631.481,"body":"fantastic. And having your"},{"speaker":"Ryan Spence","startTime":627.937,"endTime":631.481,"body":"people around you really"},{"speaker":"Ryan Spence","startTime":631.55,"endTime":635.789,"body":"cheering you on. I mean, that's"},{"speaker":"Ryan Spence","startTime":631.55,"endTime":635.789,"body":"an amazing feeling, course it"},{"speaker":"Ryan Spence","startTime":635.858,"endTime":640.097,"body":"is. But the question you have to"},{"speaker":"Ryan Spence","startTime":635.858,"endTime":640.097,"body":"ask yourself, when you're in"},{"speaker":"Ryan Spence","startTime":640.167,"endTime":644.406,"body":"that moment and thinking, Why"},{"speaker":"Ryan Spence","startTime":640.167,"endTime":644.406,"body":"does nobody care? Why is nobody"},{"speaker":"Ryan Spence","startTime":644.475,"endTime":648.783,"body":"supporting you? Why is nobody"},{"speaker":"Ryan Spence","startTime":644.475,"endTime":648.783,"body":"encouraged me? You've got to ask"},{"speaker":"Ryan Spence","startTime":648.853,"endTime":653.022,"body":"yourself, why does it bother"},{"speaker":"Ryan Spence","startTime":648.853,"endTime":653.022,"body":"you? And that's not judgmental."},{"speaker":"Ryan Spence","startTime":653.092,"endTime":657.122,"body":"But it's a very real question,"},{"speaker":"Ryan Spence","startTime":653.092,"endTime":657.122,"body":"why does it bother you? And"},{"speaker":"Ryan Spence","startTime":657.192,"endTime":661.43,"body":"you've got to sit and explore"},{"speaker":"Ryan Spence","startTime":657.192,"endTime":661.43,"body":"within yourself, why it bothers"},{"speaker":"Ryan Spence","startTime":661.5,"endTime":665.183,"body":"you that these people, this"},{"speaker":"Ryan Spence","startTime":661.5,"endTime":665.183,"body":"particular person doesn't"},{"speaker":"Ryan Spence","startTime":665.252,"endTime":669.491,"body":"support what you're doing. And"},{"speaker":"Ryan Spence","startTime":665.252,"endTime":669.491,"body":"really get to the root of that"},{"speaker":"Ryan Spence","startTime":669.561,"endTime":673.661,"body":"answer and work through that."},{"speaker":"Ryan Spence","startTime":669.561,"endTime":673.661,"body":"You can't just gloss over it,"},{"speaker":"Ryan Spence","startTime":673.73,"endTime":677.83,"body":"because it's going to keep"},{"speaker":"Ryan Spence","startTime":673.73,"endTime":677.83,"body":"coming back to you all the time,"},{"speaker":"Ryan Spence","startTime":677.899,"endTime":682.277,"body":"until you deal with it. So ask"},{"speaker":"Ryan Spence","startTime":677.899,"endTime":682.277,"body":"yourself the question, why, what"},{"speaker":"Ryan Spence","startTime":682.347,"endTime":686.586,"body":"is it that bothers you? Is it"},{"speaker":"Ryan Spence","startTime":682.347,"endTime":686.586,"body":"because you thought they were a"},{"speaker":"Ryan Spence","startTime":686.655,"endTime":690.685,"body":"really close friend? Is it"},{"speaker":"Ryan Spence","startTime":686.655,"endTime":690.685,"body":"because you really thought that"},{"speaker":"Ryan Spence","startTime":690.755,"endTime":695.272,"body":"they had that you had your back."},{"speaker":"Ryan Spence","startTime":690.755,"endTime":695.272,"body":"And now you don't really know if"},{"speaker":"Ryan Spence","startTime":695.341,"endTime":699.371,"body":"they did, it's because you"},{"speaker":"Ryan Spence","startTime":695.341,"endTime":699.371,"body":"thought that you knew them, you"},{"speaker":"Ryan Spence","startTime":699.441,"endTime":703.124,"body":"saw them as particular type of"},{"speaker":"Ryan Spence","startTime":699.441,"endTime":703.124,"body":"person. And now you're"},{"speaker":"Ryan Spence","startTime":703.193,"endTime":707.224,"body":"questioning that, whatever it"},{"speaker":"Ryan Spence","startTime":703.193,"endTime":707.224,"body":"is, really sit down and take"},{"speaker":"Ryan Spence","startTime":707.293,"endTime":711.115,"body":"time to work through that"},{"speaker":"Ryan Spence","startTime":707.293,"endTime":711.115,"body":"question as to why it bothers"},{"speaker":"Ryan Spence","startTime":711.185,"endTime":715.423,"body":"you. And the next thing to do"},{"speaker":"Ryan Spence","startTime":711.185,"endTime":715.423,"body":"is, there's a reason why you're"},{"speaker":"Ryan Spence","startTime":715.493,"endTime":719.176,"body":"embarking on this change why"},{"speaker":"Ryan Spence","startTime":715.493,"endTime":719.176,"body":"you're embarking on this"},{"speaker":"Ryan Spence","startTime":719.245,"endTime":723.067,"body":"personal development quest. And"},{"speaker":"Ryan Spence","startTime":719.245,"endTime":723.067,"body":"you need to connect, or"},{"speaker":"Ryan Spence","startTime":723.137,"endTime":727.237,"body":"reconnect to that reason, it has"},{"speaker":"Ryan Spence","startTime":723.137,"endTime":727.237,"body":"to be a strong one, it has"},{"speaker":"Ryan Spence","startTime":727.306,"endTime":731.684,"body":"provide that strong foundation."},{"speaker":"Ryan Spence","startTime":727.306,"endTime":731.684,"body":"So going back to all the things"},{"speaker":"Ryan Spence","startTime":731.753,"endTime":735.992,"body":"I talked about in relation to"},{"speaker":"Ryan Spence","startTime":731.753,"endTime":735.992,"body":"clarity, if you know why you're"},{"speaker":"Ryan Spence","startTime":736.062,"endTime":740.092,"body":"doing something, that wind is"},{"speaker":"Ryan Spence","startTime":736.062,"endTime":740.092,"body":"going to keep you going when"},{"speaker":"Ryan Spence","startTime":740.162,"endTime":744.539,"body":"obstacles are put up in front of"},{"speaker":"Ryan Spence","startTime":740.162,"endTime":744.539,"body":"you. So if you know why you're"},{"speaker":"Ryan Spence","startTime":744.609,"endTime":748.848,"body":"making this change to your life,"},{"speaker":"Ryan Spence","startTime":744.609,"endTime":748.848,"body":"while you're going down this"},{"speaker":"Ryan Spence","startTime":748.917,"endTime":752.392,"body":"different path, you can"},{"speaker":"Ryan Spence","startTime":748.917,"endTime":752.392,"body":"acknowledge that there are"},{"speaker":"Ryan Spence","startTime":752.461,"endTime":756.63,"body":"people who aren't supportive of"},{"speaker":"Ryan Spence","startTime":752.461,"endTime":756.63,"body":"that. But you also won't let"},{"speaker":"Ryan Spence","startTime":756.7,"endTime":761.078,"body":"that derail you. Because the end"},{"speaker":"Ryan Spence","startTime":756.7,"endTime":761.078,"body":"goal, the bigger vision is far"},{"speaker":"Ryan Spence","startTime":761.147,"endTime":764.622,"body":"more important. And"},{"speaker":"Ryan Spence","startTime":761.147,"endTime":764.622,"body":"unfortunately, you're going to"},{"speaker":"Ryan Spence","startTime":764.691,"endTime":769.0,"body":"have to accept that you may have"},{"speaker":"Ryan Spence","startTime":764.691,"endTime":769.0,"body":"to lose some people along the"},{"speaker":"Ryan Spence","startTime":769.069,"endTime":772.891,"body":"way. Whether that's you"},{"speaker":"Ryan Spence","startTime":769.069,"endTime":772.891,"body":"completely cut them out of your"},{"speaker":"Ryan Spence","startTime":772.96,"endTime":777.338,"body":"life, or whether it's that you"},{"speaker":"Ryan Spence","startTime":772.96,"endTime":777.338,"body":"keep them around, but kind of on"},{"speaker":"Ryan Spence","startTime":777.408,"endTime":781.785,"body":"the periphery, because you gotta"},{"speaker":"Ryan Spence","startTime":777.408,"endTime":781.785,"body":"find it even more difficult to"},{"speaker":"Ryan Spence","startTime":781.855,"endTime":786.094,"body":"get to where you're going to get"},{"speaker":"Ryan Spence","startTime":781.855,"endTime":786.094,"body":"to, if you surround yourself"},{"speaker":"Ryan Spence","startTime":786.163,"endTime":790.402,"body":"with people who don't believe in"},{"speaker":"Ryan Spence","startTime":786.163,"endTime":790.402,"body":"your vision, if you surround"},{"speaker":"Ryan Spence","startTime":790.472,"endTime":794.155,"body":"yourself with people who are"},{"speaker":"Ryan Spence","startTime":790.472,"endTime":794.155,"body":"derailing you who aren't"},{"speaker":"Ryan Spence","startTime":794.224,"endTime":798.463,"body":"supportive, who are making you"},{"speaker":"Ryan Spence","startTime":794.224,"endTime":798.463,"body":"feel that what you're doing is"},{"speaker":"Ryan Spence","startTime":798.532,"endTime":803.049,"body":"stupid, it's just not necessary."},{"speaker":"Ryan Spence","startTime":798.532,"endTime":803.049,"body":"And you should just stay in your"},{"speaker":"Ryan Spence","startTime":803.119,"endTime":807.149,"body":"lane and stick to what you're"},{"speaker":"Ryan Spence","startTime":803.119,"endTime":807.149,"body":"doing. So be prepared to let"},{"speaker":"Ryan Spence","startTime":807.218,"endTime":811.457,"body":"people go. But the plus side of"},{"speaker":"Ryan Spence","startTime":807.218,"endTime":811.457,"body":"that is you find your people,"},{"speaker":"Ryan Spence","startTime":811.527,"endTime":815.627,"body":"you will find the people who"},{"speaker":"Ryan Spence","startTime":811.527,"endTime":815.627,"body":"think like you people who also"},{"speaker":"Ryan Spence","startTime":815.696,"endTime":819.865,"body":"have a big vision, people who"},{"speaker":"Ryan Spence","startTime":815.696,"endTime":819.865,"body":"are also trying to change. And"},{"speaker":"Ryan Spence","startTime":819.935,"endTime":824.035,"body":"when you find those people,"},{"speaker":"Ryan Spence","startTime":819.935,"endTime":824.035,"body":"that's an amazing feeling. I've"},{"speaker":"Ryan Spence","startTime":824.104,"endTime":828.204,"body":"been fortunate to find quite a"},{"speaker":"Ryan Spence","startTime":824.104,"endTime":828.204,"body":"number of those people, both"},{"speaker":"Ryan Spence","startTime":828.274,"endTime":831.818,"body":"online and in real life. And"},{"speaker":"Ryan Spence","startTime":828.274,"endTime":831.818,"body":"thing is when you have"},{"speaker":"Ryan Spence","startTime":831.887,"endTime":836.265,"body":"conversations with these people,"},{"speaker":"Ryan Spence","startTime":831.887,"endTime":836.265,"body":"you leave those conversations,"},{"speaker":"Ryan Spence","startTime":836.334,"endTime":840.226,"body":"feeling lifted up feeling"},{"speaker":"Ryan Spence","startTime":836.334,"endTime":840.226,"body":"inspired, feeling like you can"},{"speaker":"Ryan Spence","startTime":840.295,"endTime":844.326,"body":"take on the world. And they're"},{"speaker":"Ryan Spence","startTime":840.295,"endTime":844.326,"body":"the kind of people you need"},{"speaker":"Ryan Spence","startTime":844.395,"endTime":848.842,"body":"around you that you need people"},{"speaker":"Ryan Spence","startTime":844.395,"endTime":848.842,"body":"who are going to support you who"},{"speaker":"Ryan Spence","startTime":848.912,"endTime":853.22,"body":"aren't going to make you feel"},{"speaker":"Ryan Spence","startTime":848.912,"endTime":853.22,"body":"like shit, but are going to make"},{"speaker":"Ryan Spence","startTime":853.29,"endTime":857.181,"body":"you feel like you can do"},{"speaker":"Ryan Spence","startTime":853.29,"endTime":857.181,"body":"anything. And if you have those"},{"speaker":"Ryan Spence","startTime":857.251,"endTime":861.698,"body":"people around you, they're going"},{"speaker":"Ryan Spence","startTime":857.251,"endTime":861.698,"body":"to help you to go the distance."},{"speaker":"Ryan Spence","startTime":861.767,"endTime":865.311,"body":"So to answer the second"},{"speaker":"Ryan Spence","startTime":861.767,"endTime":865.311,"body":"question, what do you do if"},{"speaker":"Ryan Spence","startTime":865.381,"endTime":869.55,"body":"people don't support you if"},{"speaker":"Ryan Spence","startTime":865.381,"endTime":869.55,"body":"people aren't looking at you and"},{"speaker":"Ryan Spence","startTime":869.62,"endTime":873.581,"body":"giving you the support that you"},{"speaker":"Ryan Spence","startTime":869.62,"endTime":873.581,"body":"need? So ask yourself the"},{"speaker":"Ryan Spence","startTime":873.65,"endTime":877.819,"body":"question, do you show the same"},{"speaker":"Ryan Spence","startTime":873.65,"endTime":877.819,"body":"support? I think often we can"},{"speaker":"Ryan Spence","startTime":877.889,"endTime":881.919,"body":"want things from other people,"},{"speaker":"Ryan Spence","startTime":877.889,"endTime":881.919,"body":"but we may not be giving to"},{"speaker":"Ryan Spence","startTime":881.989,"endTime":886.297,"body":"other people what we are wanting"},{"speaker":"Ryan Spence","startTime":881.989,"endTime":886.297,"body":"from them in return. So think"},{"speaker":"Ryan Spence","startTime":886.367,"endTime":890.605,"body":"about that. Do you support the"},{"speaker":"Ryan Spence","startTime":886.367,"endTime":890.605,"body":"people around you when they're"},{"speaker":"Ryan Spence","startTime":890.675,"endTime":895.192,"body":"doing things? Have you supported"},{"speaker":"Ryan Spence","startTime":890.675,"endTime":895.192,"body":"them in the past? If you haven't"},{"speaker":"Ryan Spence","startTime":895.261,"endTime":899.291,"body":"asked yourself, why, because"},{"speaker":"Ryan Spence","startTime":895.261,"endTime":899.291,"body":"when she worked through those"},{"speaker":"Ryan Spence","startTime":899.361,"endTime":903.6,"body":"reasons, then you may find the"},{"speaker":"Ryan Spence","startTime":899.361,"endTime":903.6,"body":"reasons why other people maybe"},{"speaker":"Ryan Spence","startTime":903.669,"endTime":908.047,"body":"aren't supporting you. And that"},{"speaker":"Ryan Spence","startTime":903.669,"endTime":908.047,"body":"can help you. One of the things"},{"speaker":"Ryan Spence","startTime":908.117,"endTime":912.425,"body":"I said to the guy I was speaking"},{"speaker":"Ryan Spence","startTime":908.117,"endTime":912.425,"body":"to, which, in hindsight, I've"},{"speaker":"Ryan Spence","startTime":912.494,"endTime":916.594,"body":"learned is that it's important"},{"speaker":"Ryan Spence","startTime":912.494,"endTime":916.594,"body":"to try to bring people along"},{"speaker":"Ryan Spence","startTime":916.664,"endTime":921.042,"body":"with you. Sometimes, we can just"},{"speaker":"Ryan Spence","startTime":916.664,"endTime":921.042,"body":"decide that we need to change,"},{"speaker":"Ryan Spence","startTime":921.111,"endTime":925.28,"body":"and we've been thinking about"},{"speaker":"Ryan Spence","startTime":921.111,"endTime":925.28,"body":"this for a long time, and then"},{"speaker":"Ryan Spence","startTime":925.35,"endTime":929.519,"body":"we just go ahead and do it. But"},{"speaker":"Ryan Spence","startTime":925.35,"endTime":929.519,"body":"we may not have been talking"},{"speaker":"Ryan Spence","startTime":929.589,"endTime":933.689,"body":"about it to other people. And so"},{"speaker":"Ryan Spence","startTime":929.589,"endTime":933.689,"body":"when they see us make this"},{"speaker":"Ryan Spence","startTime":933.758,"endTime":937.788,"body":"switch, it can be a big shock to"},{"speaker":"Ryan Spence","startTime":933.758,"endTime":937.788,"body":"the system, to them a big"},{"speaker":"Ryan Spence","startTime":937.858,"endTime":941.958,"body":"surprise. And I not bringing"},{"speaker":"Ryan Spence","startTime":937.858,"endTime":941.958,"body":"them along, they can feel left"},{"speaker":"Ryan Spence","startTime":942.027,"endTime":946.197,"body":"out, they can feel like well,"},{"speaker":"Ryan Spence","startTime":942.027,"endTime":946.197,"body":"who are you? Why are you doing"},{"speaker":"Ryan Spence","startTime":946.266,"endTime":950.505,"body":"this different? You don't need"},{"speaker":"Ryan Spence","startTime":946.266,"endTime":950.505,"body":"me anymore. So sometimes if we"},{"speaker":"Ryan Spence","startTime":950.574,"endTime":954.327,"body":"haven't been showing that"},{"speaker":"Ryan Spence","startTime":950.574,"endTime":954.327,"body":"support before, you know, we"},{"speaker":"Ryan Spence","startTime":954.396,"endTime":958.357,"body":"need to ask ourselves, why but"},{"speaker":"Ryan Spence","startTime":954.396,"endTime":958.357,"body":"also look at could we have"},{"speaker":"Ryan Spence","startTime":958.427,"endTime":962.596,"body":"brought that person along with"},{"speaker":"Ryan Spence","startTime":958.427,"endTime":962.596,"body":"us. And if we could have done"},{"speaker":"Ryan Spence","startTime":962.665,"endTime":966.974,"body":"more than maybe we want to try"},{"speaker":"Ryan Spence","startTime":962.665,"endTime":966.974,"body":"to do that if we feel that that"},{"speaker":"Ryan Spence","startTime":967.043,"endTime":971.282,"body":"person is an important person in"},{"speaker":"Ryan Spence","startTime":967.043,"endTime":971.282,"body":"their life, maybe we want to"},{"speaker":"Ryan Spence","startTime":971.352,"endTime":975.66,"body":"give them that chance and try"},{"speaker":"Ryan Spence","startTime":971.352,"endTime":975.66,"body":"and bring them along, explain to"},{"speaker":"Ryan Spence","startTime":975.729,"endTime":979.829,"body":"them. This is why you This is"},{"speaker":"Ryan Spence","startTime":975.729,"endTime":979.829,"body":"why I'm doing what I'm doing."},{"speaker":"Ryan Spence","startTime":979.899,"endTime":984.207,"body":"This is kind of where I'm trying"},{"speaker":"Ryan Spence","startTime":979.899,"endTime":984.207,"body":"to get to these are the fears"},{"speaker":"Ryan Spence","startTime":984.277,"endTime":988.724,"body":"that I have. This is the support"},{"speaker":"Ryan Spence","startTime":984.277,"endTime":988.724,"body":"that I'd like from you, and see"},{"speaker":"Ryan Spence","startTime":988.793,"endTime":992.963,"body":"how it works. What else can you"},{"speaker":"Ryan Spence","startTime":988.793,"endTime":992.963,"body":"do? You can accept that, not"},{"speaker":"Ryan Spence","startTime":993.032,"endTime":997.341,"body":"everyone's going to see what you"},{"speaker":"Ryan Spence","startTime":993.032,"endTime":997.341,"body":"see, the vision that you have"},{"speaker":"Ryan Spence","startTime":997.41,"endTime":1001.718,"body":"for yourself is something that"},{"speaker":"Ryan Spence","startTime":997.41,"endTime":1001.718,"body":"which again, which you may have"},{"speaker":"Ryan Spence","startTime":1001.788,"endTime":1005.818,"body":"built up over time, or it may"},{"speaker":"Ryan Spence","startTime":1001.788,"endTime":1005.818,"body":"just be something that's in,"},{"speaker":"Ryan Spence","startTime":1005.888,"endTime":1010.335,"body":"that's come to you in a flash of"},{"speaker":"Ryan Spence","startTime":1005.888,"endTime":1010.335,"body":"inspiration based upon your own"},{"speaker":"Ryan Spence","startTime":1010.404,"endTime":1014.296,"body":"ideas, your own sort of"},{"speaker":"Ryan Spence","startTime":1010.404,"endTime":1014.296,"body":"experiences, the things that you"},{"speaker":"Ryan Spence","startTime":1014.365,"endTime":1016.52,"body":"read the things that you watch."},{"speaker":"Ryan Spence","startTime":1019.83,"endTime":1024.66,"body":"going to see what you see. And"},{"speaker":"Ryan Spence","startTime":1019.83,"endTime":1024.66,"body":"you kind of have to get to a"},{"speaker":"Ryan Spence","startTime":1024.66,"endTime":1028.98,"body":"point where you just accept that"},{"speaker":"Ryan Spence","startTime":1024.66,"endTime":1028.98,"body":"you can't make people believe in"},{"speaker":"Ryan Spence","startTime":1028.98,"endTime":1032.19,"body":"you, you can't make people see"},{"speaker":"Ryan Spence","startTime":1028.98,"endTime":1032.19,"body":"what you see, see the vision for"},{"speaker":"Ryan Spence","startTime":1032.19,"endTime":1035.55,"body":"you that you have for yourself."},{"speaker":"Ryan Spence","startTime":1032.19,"endTime":1035.55,"body":"Going back to what I said before"},{"speaker":"Ryan Spence","startTime":1035.55,"endTime":1039.96,"body":"you can try to bring them along."},{"speaker":"Ryan Spence","startTime":1035.55,"endTime":1039.96,"body":"And I mean, you can try to use"},{"speaker":"Ryan Spence","startTime":1039.96,"endTime":1042.48,"body":"your influence. And that's"},{"speaker":"Ryan Spence","startTime":1039.96,"endTime":1042.48,"body":"something which I work on with"},{"speaker":"Ryan Spence","startTime":1042.48,"endTime":1044.97,"body":"clients is kind of how"},{"speaker":"Ryan Spence","startTime":1042.48,"endTime":1044.97,"body":"influential are you to the"},{"speaker":"Ryan Spence","startTime":1044.97,"endTime":1048.96,"body":"people around you? How can you"},{"speaker":"Ryan Spence","startTime":1044.97,"endTime":1048.96,"body":"work to bring them along with"},{"speaker":"Ryan Spence","startTime":1048.96,"endTime":1052.62,"body":"you, not to convince them, but"},{"speaker":"Ryan Spence","startTime":1048.96,"endTime":1052.62,"body":"to kind of like show them this"},{"speaker":"Ryan Spence","startTime":1052.62,"endTime":1055.65,"body":"is kind of where I'm going. And"},{"speaker":"Ryan Spence","startTime":1052.62,"endTime":1055.65,"body":"this is kind of how it works and"},{"speaker":"Ryan Spence","startTime":1055.65,"endTime":1058.92,"body":"try to bring them along with"},{"speaker":"Ryan Spence","startTime":1055.65,"endTime":1058.92,"body":"you. But sometimes you start to"},{"speaker":"Ryan Spence","startTime":1058.92,"endTime":1064.38,"body":"accept that they don't see it."},{"speaker":"Ryan Spence","startTime":1058.92,"endTime":1064.38,"body":"And that's cool. That's just the"},{"speaker":"Ryan Spence","startTime":1064.38,"endTime":1068.94,"body":"way that life is sometimes. Next"},{"speaker":"Ryan Spence","startTime":1064.38,"endTime":1068.94,"body":"thing you have to do is"},{"speaker":"Ryan Spence","startTime":1069.27,"endTime":1075.24,"body":"understand that it's not about"},{"speaker":"Ryan Spence","startTime":1069.27,"endTime":1075.24,"body":"you. If people aren't supporting"},{"speaker":"Ryan Spence","startTime":1075.24,"endTime":1079.41,"body":"you, it's likely not about you."},{"speaker":"Ryan Spence","startTime":1075.24,"endTime":1079.41,"body":"There can be a number of reasons"},{"speaker":"Ryan Spence","startTime":1079.41,"endTime":1082.47,"body":"people are busy people have"},{"speaker":"Ryan Spence","startTime":1079.41,"endTime":1082.47,"body":"their own lives. And it's"},{"speaker":"Ryan Spence","startTime":1082.47,"endTime":1086.04,"body":"possible in this world of"},{"speaker":"Ryan Spence","startTime":1082.47,"endTime":1086.04,"body":"algorithms, showing people"},{"speaker":"Ryan Spence","startTime":1086.04,"endTime":1088.95,"body":"whatever the algorithm themes"},{"speaker":"Ryan Spence","startTime":1086.04,"endTime":1088.95,"body":"that they want to see that they"},{"speaker":"Ryan Spence","startTime":1088.95,"endTime":1091.98,"body":"may not have seen some of the"},{"speaker":"Ryan Spence","startTime":1088.95,"endTime":1091.98,"body":"things that you share some of"},{"speaker":"Ryan Spence","startTime":1091.98,"endTime":1095.1,"body":"the content that you're putting"},{"speaker":"Ryan Spence","startTime":1091.98,"endTime":1095.1,"body":"out there. I think it's unlikely"},{"speaker":"Ryan Spence","startTime":1095.1,"endTime":1097.47,"body":"if they're close to you, I mean,"},{"speaker":"Ryan Spence","startTime":1095.1,"endTime":1097.47,"body":"they would have seen something"},{"speaker":"Ryan Spence","startTime":1097.47,"endTime":1100.5,"body":"you probably mentioned to them"},{"speaker":"Ryan Spence","startTime":1097.47,"endTime":1100.5,"body":"what you're doing, but even if"},{"speaker":"Ryan Spence","startTime":1100.5,"endTime":1106.23,"body":"they have understand that their"},{"speaker":"Ryan Spence","startTime":1100.5,"endTime":1106.23,"body":"their actions are not about you,"},{"speaker":"Ryan Spence","startTime":1106.83,"endTime":1109.29,"body":"they're about themselves and was"},{"speaker":"Ryan Spence","startTime":1106.83,"endTime":1109.29,"body":"responsible for their own"},{"speaker":"Ryan Spence","startTime":1109.29,"endTime":1113.4,"body":"actions, and it's about them,"},{"speaker":"Ryan Spence","startTime":1109.29,"endTime":1113.4,"body":"maybe seeing you make this"},{"speaker":"Ryan Spence","startTime":1113.4,"endTime":1117.18,"body":"change transformation, bring"},{"speaker":"Ryan Spence","startTime":1113.4,"endTime":1117.18,"body":"something up in them. Maybe"},{"speaker":"Ryan Spence","startTime":1117.18,"endTime":1120.96,"body":"they're thinking, wow, they're"},{"speaker":"Ryan Spence","startTime":1117.18,"endTime":1120.96,"body":"really going for it, why am I"},{"speaker":"Ryan Spence","startTime":1120.96,"endTime":1124.92,"body":"still stuck where I am, and they"},{"speaker":"Ryan Spence","startTime":1120.96,"endTime":1124.92,"body":"feel some resentment about that."},{"speaker":"Ryan Spence","startTime":1124.98,"endTime":1127.59,"body":"And that may have resentment"},{"speaker":"Ryan Spence","startTime":1124.98,"endTime":1127.59,"body":"immediately towards you maybe"},{"speaker":"Ryan Spence","startTime":1127.59,"endTime":1130.35,"body":"resentment towards themselves"},{"speaker":"Ryan Spence","startTime":1127.59,"endTime":1130.35,"body":"for not actually taking the"},{"speaker":"Ryan Spence","startTime":1130.35,"endTime":1132.12,"body":"steps to move forward."},{"speaker":"Ryan Spence","startTime":1133.41,"endTime":1139.08,"body":"So once you know it's not about"},{"speaker":"Ryan Spence","startTime":1133.41,"endTime":1139.08,"body":"you becomes a little bit easier"},{"speaker":"Ryan Spence","startTime":1139.11,"endTime":1144.9,"body":"to deal with, it becomes a"},{"speaker":"Ryan Spence","startTime":1139.11,"endTime":1144.9,"body":"little bit easier to leave the"},{"speaker":"Ryan Spence","startTime":1144.9,"endTime":1150.9,"body":"negativity behind and focus on"},{"speaker":"Ryan Spence","startTime":1144.9,"endTime":1150.9,"body":"moving forward. And this brings"},{"speaker":"Ryan Spence","startTime":1150.9,"endTime":1153.93,"body":"me back to what I've already"},{"speaker":"Ryan Spence","startTime":1150.9,"endTime":1153.93,"body":"mentioned, which is finding your"},{"speaker":"Ryan Spence","startTime":1153.93,"endTime":1158.61,"body":"people. The other thing needs to"},{"speaker":"Ryan Spence","startTime":1153.93,"endTime":1158.61,"body":"do find your people stop trying"},{"speaker":"Ryan Spence","startTime":1158.61,"endTime":1165.51,"body":"to flog a dead horse. Look for"},{"speaker":"Ryan Spence","startTime":1158.61,"endTime":1165.51,"body":"the people who inspire you who"},{"speaker":"Ryan Spence","startTime":1165.51,"endTime":1169.32,"body":"lift you up who who raise you up"},{"speaker":"Ryan Spence","startTime":1165.51,"endTime":1169.32,"body":"in I mean, who are who are also"},{"speaker":"Ryan Spence","startTime":1169.32,"endTime":1175.11,"body":"trying to make a change. If you"},{"speaker":"Ryan Spence","startTime":1169.32,"endTime":1175.11,"body":"want to go to the gym, you want"},{"speaker":"Ryan Spence","startTime":1175.11,"endTime":1179.01,"body":"to lose weight or you want to"},{"speaker":"Ryan Spence","startTime":1175.11,"endTime":1179.01,"body":"put on muscle, you want to go to"},{"speaker":"Ryan Spence","startTime":1179.01,"endTime":1182.37,"body":"the gym, don't surround yourself"},{"speaker":"Ryan Spence","startTime":1179.01,"endTime":1182.37,"body":"with people who just want to go"},{"speaker":"Ryan Spence","startTime":1182.37,"endTime":1184.65,"body":"out drinking all the time. You"},{"speaker":"Ryan Spence","startTime":1182.37,"endTime":1184.65,"body":"know, we've all been in a"},{"speaker":"Ryan Spence","startTime":1184.65,"endTime":1187.35,"body":"situation where we have really"},{"speaker":"Ryan Spence","startTime":1184.65,"endTime":1187.35,"body":"good intention to go to the gym,"},{"speaker":"Ryan Spence","startTime":1187.65,"endTime":1189.99,"body":"and then a mate will come into"},{"speaker":"Ryan Spence","startTime":1187.65,"endTime":1189.99,"body":"our office at the end of work so"},{"speaker":"Ryan Spence","startTime":1189.99,"endTime":1192.9,"body":"hard you want to go to the pub"},{"speaker":"Ryan Spence","startTime":1189.99,"endTime":1192.9,"body":"and you'll be tweeting up and"},{"speaker":"Ryan Spence","startTime":1193.38,"endTime":1195.69,"body":"you know I mean you're given and"},{"speaker":"Ryan Spence","startTime":1193.38,"endTime":1195.69,"body":"go to the pub because they're"},{"speaker":"Ryan Spence","startTime":1195.69,"endTime":1198.84,"body":"the people you surround yourself"},{"speaker":"Ryan Spence","startTime":1195.69,"endTime":1198.84,"body":"with. If you surround yourself"},{"speaker":"Ryan Spence","startTime":1198.84,"endTime":1201.78,"body":"with people who are also wanting"},{"speaker":"Ryan Spence","startTime":1198.84,"endTime":1201.78,"body":"to go to the gym and wanting to"},{"speaker":"Ryan Spence","startTime":1201.78,"endTime":1204.66,"body":"get fit, then you'll know that"},{"speaker":"Ryan Spence","startTime":1201.78,"endTime":1204.66,"body":"you're going to meet them at the"},{"speaker":"Ryan Spence","startTime":1204.66,"endTime":1206.97,"body":"gym. And so that's what will"},{"speaker":"Ryan Spence","startTime":1204.66,"endTime":1206.97,"body":"keep you that's what will pull"},{"speaker":"Ryan Spence","startTime":1206.97,"endTime":1212.16,"body":"you there. And so you're going"},{"speaker":"Ryan Spence","startTime":1206.97,"endTime":1212.16,"body":"to do that thing. Instead. It's"},{"speaker":"Ryan Spence","startTime":1212.16,"endTime":1216.36,"body":"difficult enough making a"},{"speaker":"Ryan Spence","startTime":1212.16,"endTime":1216.36,"body":"change. If you're surrounding"},{"speaker":"Ryan Spence","startTime":1216.36,"endTime":1220.05,"body":"yourself with people who don't"},{"speaker":"Ryan Spence","startTime":1216.36,"endTime":1220.05,"body":"want to make that change, you"},{"speaker":"Ryan Spence","startTime":1220.05,"endTime":1222.06,"body":"don't want to support you. And"},{"speaker":"Ryan Spence","startTime":1220.05,"endTime":1222.06,"body":"that change, it's like tying a"},{"speaker":"Ryan Spence","startTime":1222.06,"endTime":1225.12,"body":"lead weight, lead weight around"},{"speaker":"Ryan Spence","startTime":1222.06,"endTime":1225.12,"body":"your leg and jumping into the"},{"speaker":"Ryan Spence","startTime":1225.12,"endTime":1229.53,"body":"ocean. You mean, you're gonna be"},{"speaker":"Ryan Spence","startTime":1225.12,"endTime":1229.53,"body":"continuously drowning and"},{"speaker":"Ryan Spence","startTime":1229.53,"endTime":1235.29,"body":"struggling to get your head"},{"speaker":"Ryan Spence","startTime":1229.53,"endTime":1235.29,"body":"above water? So go to if you had"},{"speaker":"Ryan Spence","startTime":1235.29,"endTime":1238.86,"body":"to Episode 18 of this podcast,"},{"speaker":"Ryan Spence","startTime":1235.29,"endTime":1238.86,"body":"Build Your Squad is the title of"},{"speaker":"Ryan Spence","startTime":1238.86,"endTime":1241.68,"body":"that episode. And that talks"},{"speaker":"Ryan Spence","startTime":1238.86,"endTime":1241.68,"body":"about the important more about"},{"speaker":"Ryan Spence","startTime":1241.68,"endTime":1244.5,"body":"the importance of building a"},{"speaker":"Ryan Spence","startTime":1241.68,"endTime":1244.5,"body":"squat and how that can help you."},{"speaker":"Ryan Spence","startTime":1246.12,"endTime":1250.92,"body":"So to recap, everything that"},{"speaker":"Ryan Spence","startTime":1246.12,"endTime":1250.92,"body":"I've said, isn't necessarily for"},{"speaker":"Ryan Spence","startTime":1250.92,"endTime":1253.71,"body":"people to support you in your"},{"speaker":"Ryan Spence","startTime":1250.92,"endTime":1253.71,"body":"change in in your"},{"speaker":"Ryan Spence","startTime":1253.71,"endTime":1258.69,"body":"transformation. No, it's not."},{"speaker":"Ryan Spence","startTime":1253.71,"endTime":1258.69,"body":"It's great if they do. But if"},{"speaker":"Ryan Spence","startTime":1258.69,"endTime":1263.43,"body":"they don't, don't give up, don't"},{"speaker":"Ryan Spence","startTime":1258.69,"endTime":1263.43,"body":"let that be a reason to give up."},{"speaker":"Ryan Spence","startTime":1264.87,"endTime":1270.42,"body":"What can you do if they don't"},{"speaker":"Ryan Spence","startTime":1264.87,"endTime":1270.42,"body":"support you? So number one, ask"},{"speaker":"Ryan Spence","startTime":1270.42,"endTime":1273.9,"body":"yourself, are you showing"},{"speaker":"Ryan Spence","startTime":1270.42,"endTime":1273.9,"body":"support to the people around"},{"speaker":"Ryan Spence","startTime":1273.9,"endTime":1277.47,"body":"you, and if not, why, and look"},{"speaker":"Ryan Spence","startTime":1273.9,"endTime":1277.47,"body":"at those reasons. And see if"},{"speaker":"Ryan Spence","startTime":1277.47,"endTime":1280.17,"body":"those reasons could potentially"},{"speaker":"Ryan Spence","startTime":1277.47,"endTime":1280.17,"body":"apply to the people who aren't"},{"speaker":"Ryan Spence","startTime":1280.17,"endTime":1285.69,"body":"supporting you to accept that"},{"speaker":"Ryan Spence","startTime":1280.17,"endTime":1285.69,"body":"not everyone will see what you"},{"speaker":"Ryan Spence","startTime":1285.72,"endTime":1291.06,"body":"see. If you have a vision, stick"},{"speaker":"Ryan Spence","startTime":1285.72,"endTime":1291.06,"body":"to that vision. And except that"},{"speaker":"Ryan Spence","startTime":1291.06,"endTime":1296.46,"body":"other people won't necessarily"},{"speaker":"Ryan Spence","startTime":1291.06,"endTime":1296.46,"body":"see that. Three, bring people"},{"speaker":"Ryan Spence","startTime":1296.46,"endTime":1301.77,"body":"along with you. Try to develop"},{"speaker":"Ryan Spence","startTime":1296.46,"endTime":1301.77,"body":"that influence to bring people"},{"speaker":"Ryan Spence","startTime":1301.8,"endTime":1304.71,"body":"on that journey with you. People"},{"speaker":"Ryan Spence","startTime":1301.8,"endTime":1304.71,"body":"feel that they're a part of that"},{"speaker":"Ryan Spence","startTime":1304.71,"endTime":1307.17,"body":"journey, people feel that"},{"speaker":"Ryan Spence","startTime":1304.71,"endTime":1307.17,"body":"they're involved, they're more"},{"speaker":"Ryan Spence","startTime":1307.17,"endTime":1311.31,"body":"likely to join you in their"},{"speaker":"Ryan Spence","startTime":1307.17,"endTime":1311.31,"body":"support. If they feel that they"},{"speaker":"Ryan Spence","startTime":1311.31,"endTime":1316.02,"body":"can help you, then they're more"},{"speaker":"Ryan Spence","startTime":1311.31,"endTime":1316.02,"body":"likely to lend that support. So"},{"speaker":"Ryan Spence","startTime":1316.38,"endTime":1321.33,"body":"use your influence. That was"},{"speaker":"Ryan Spence","startTime":1316.38,"endTime":1321.33,"body":"three. Number four, understand"},{"speaker":"Ryan Spence","startTime":1321.36,"endTime":1325.56,"body":"it's not about you. Everyone is"},{"speaker":"Ryan Spence","startTime":1321.36,"endTime":1325.56,"body":"responsible for their own"},{"speaker":"Ryan Spence","startTime":1325.56,"endTime":1329.1,"body":"actions. If they're not"},{"speaker":"Ryan Spence","startTime":1325.56,"endTime":1329.1,"body":"supporting you, if they're"},{"speaker":"Ryan Spence","startTime":1329.1,"endTime":1331.71,"body":"bringing you down, if they're"},{"speaker":"Ryan Spence","startTime":1329.1,"endTime":1331.71,"body":"not giving you the support that"},{"speaker":"Ryan Spence","startTime":1331.71,"endTime":1336.66,"body":"you need. That's about them."},{"speaker":"Ryan Spence","startTime":1331.71,"endTime":1336.66,"body":"It's not about you. So just"},{"speaker":"Ryan Spence","startTime":1336.66,"endTime":1342.3,"body":"focus on you and what you can"},{"speaker":"Ryan Spence","startTime":1336.66,"endTime":1342.3,"body":"control. And number five, find"},{"speaker":"Ryan Spence","startTime":1342.3,"endTime":1348.0,"body":"your people build your squat,"},{"speaker":"Ryan Spence","startTime":1342.3,"endTime":1348.0,"body":"need people around you who are"},{"speaker":"Ryan Spence","startTime":1348.0,"endTime":1353.82,"body":"going to support you, journeys,"},{"speaker":"Ryan Spence","startTime":1348.0,"endTime":1353.82,"body":"hard transformations, heart, you"},{"speaker":"Ryan Spence","startTime":1353.82,"endTime":1357.03,"body":"need people that can help you"},{"speaker":"Ryan Spence","startTime":1353.82,"endTime":1357.03,"body":"carry the weight, and help pick"},{"speaker":"Ryan Spence","startTime":1357.03,"endTime":1362.31,"body":"you up when you fall down. So I"},{"speaker":"Ryan Spence","startTime":1357.03,"endTime":1362.31,"body":"hope this has been really"},{"speaker":"Ryan Spence","startTime":1362.31,"endTime":1367.56,"body":"helpful episode for you. If you"},{"speaker":"Ryan Spence","startTime":1362.31,"endTime":1367.56,"body":"have been in situations or"},{"speaker":"Ryan Spence","startTime":1367.56,"endTime":1371.49,"body":"you're in a situation now where"},{"speaker":"Ryan Spence","startTime":1367.56,"endTime":1371.49,"body":"you're starting to make those"},{"speaker":"Ryan Spence","startTime":1371.49,"endTime":1375.36,"body":"tentative steps towards change"},{"speaker":"Ryan Spence","startTime":1371.49,"endTime":1375.36,"body":"and transformation, maybe you're"},{"speaker":"Ryan Spence","startTime":1375.78,"endTime":1379.56,"body":"looking to quit your job, maybe"},{"speaker":"Ryan Spence","startTime":1375.78,"endTime":1379.56,"body":"you're looking to start a side"},{"speaker":"Ryan Spence","startTime":1379.56,"endTime":1383.91,"body":"hustle, maybe you have creative"},{"speaker":"Ryan Spence","startTime":1379.56,"endTime":1383.91,"body":"ambitions and you're starting to"},{"speaker":"Ryan Spence","startTime":1383.91,"endTime":1387.03,"body":"write a bit or draw a bit and"},{"speaker":"Ryan Spence","startTime":1383.91,"endTime":1387.03,"body":"you're maybe slowly starting to"},{"speaker":"Ryan Spence","startTime":1387.03,"endTime":1390.75,"body":"share those on platforms online"},{"speaker":"Ryan Spence","startTime":1387.03,"endTime":1390.75,"body":"where people can can see them"},{"speaker":"Ryan Spence","startTime":1390.75,"endTime":1394.8,"body":"and that feels really vulnerable"},{"speaker":"Ryan Spence","startTime":1390.75,"endTime":1394.8,"body":"to you. If you're in situations"},{"speaker":"Ryan Spence","startTime":1394.8,"endTime":1398.25,"body":"like that, and you feel you're"},{"speaker":"Ryan Spence","startTime":1394.8,"endTime":1398.25,"body":"not getting the support that you"},{"speaker":"Ryan Spence","startTime":1398.25,"endTime":1403.38,"body":"need. I really hope this episode"},{"speaker":"Ryan Spence","startTime":1398.25,"endTime":1403.38,"body":"helps you and I'd love to hear"},{"speaker":"Ryan Spence","startTime":1403.38,"endTime":1406.53,"body":"from you. Send me an email and"},{"speaker":"Ryan Spence","startTime":1403.38,"endTime":1406.53,"body":"let me know the struggles that"},{"speaker":"Ryan Spence","startTime":1406.53,"endTime":1410.43,"body":"you have or what you're feeling."},{"speaker":"Ryan Spence","startTime":1406.53,"endTime":1410.43,"body":"And I can share a little bit"},{"speaker":"Ryan Spence","startTime":1410.43,"endTime":1413.94,"body":"more about my experiences and"},{"speaker":"Ryan Spence","startTime":1410.43,"endTime":1413.94,"body":"how I worked through all of"},{"speaker":"Ryan Spence","startTime":1413.94,"endTime":1415.05,"body":"that, you know."},{"speaker":"Ryan Spence","startTime":1415.45,"endTime":1419.59,"body":"And look, also accept that not"},{"speaker":"Ryan Spence","startTime":1415.45,"endTime":1419.59,"body":"everyone has to, has to support"},{"speaker":"Ryan Spence","startTime":1419.59,"endTime":1424.06,"body":"you. You can still go ahead, you"},{"speaker":"Ryan Spence","startTime":1419.59,"endTime":1424.06,"body":"know, like my, as I end on this,"},{"speaker":"Ryan Spence","startTime":1424.21,"endTime":1428.29,"body":"my wife hasn't read my book, my"},{"speaker":"Ryan Spence","startTime":1424.21,"endTime":1428.29,"body":"wife hasn't read, read my book,"},{"speaker":"Ryan Spence","startTime":1428.29,"endTime":1431.77,"body":"she doesn't listen to this"},{"speaker":"Ryan Spence","startTime":1428.29,"endTime":1431.77,"body":"podcast, you know, and she's my"},{"speaker":"Ryan Spence","startTime":1431.77,"endTime":1435.07,"body":"wife, probably one of the"},{"speaker":"Ryan Spence","startTime":1431.77,"endTime":1435.07,"body":"closest people to me. So it"},{"speaker":"Ryan Spence","startTime":1435.07,"endTime":1438.16,"body":"doesn't mean that you can't"},{"speaker":"Ryan Spence","startTime":1435.07,"endTime":1438.16,"body":"progress, you just got to find"},{"speaker":"Ryan Spence","startTime":1438.16,"endTime":1442.75,"body":"the people that do that do"},{"speaker":"Ryan Spence","startTime":1438.16,"endTime":1442.75,"body":"support you and keep that keep"},{"speaker":"Ryan Spence","startTime":1442.75,"endTime":1446.44,"body":"that around you. She supports me"},{"speaker":"Ryan Spence","startTime":1442.75,"endTime":1446.44,"body":"obviously in other ways. Of"},{"speaker":"Ryan Spence","startTime":1446.44,"endTime":1450.55,"body":"course, you know, I mean, we're"},{"speaker":"Ryan Spence","startTime":1446.44,"endTime":1450.55,"body":"a family and we have all the all"},{"speaker":"Ryan Spence","startTime":1450.55,"endTime":1454.3,"body":"the things that family life has"},{"speaker":"Ryan Spence","startTime":1450.55,"endTime":1454.3,"body":"and that there's not that there"},{"speaker":"Ryan Spence","startTime":1454.3,"endTime":1458.32,"body":"isn't any support at all, but"},{"speaker":"Ryan Spence","startTime":1454.3,"endTime":1458.32,"body":"it's recognising there's support"},{"speaker":"Ryan Spence","startTime":1458.38,"endTime":1461.62,"body":"and there's support and"},{"speaker":"Ryan Spence","startTime":1458.38,"endTime":1461.62,"body":"recognising when you do get some"},{"speaker":"Ryan Spence","startTime":1461.62,"endTime":1464.17,"body":"support and if the other support"},{"speaker":"Ryan Spence","startTime":1461.62,"endTime":1464.17,"body":"that you don't get trying to"},{"speaker":"Ryan Spence","startTime":1464.17,"endTime":1468.82,"body":"find it in the places that you"},{"speaker":"Ryan Spence","startTime":1464.17,"endTime":1468.82,"body":"you can by building your squad."},{"speaker":"Ryan Spence","startTime":1470.32,"endTime":1473.56,"body":"And I touched on in this episode"},{"speaker":"Ryan Spence","startTime":1470.32,"endTime":1473.56,"body":"obviously about influence and"},{"speaker":"Ryan Spence","startTime":1473.56,"endTime":1477.13,"body":"the importance of bringing"},{"speaker":"Ryan Spence","startTime":1473.56,"endTime":1477.13,"body":"people along. Influence is one"},{"speaker":"Ryan Spence","startTime":1477.13,"endTime":1482.56,"body":"of the pillars that I coach"},{"speaker":"Ryan Spence","startTime":1477.13,"endTime":1482.56,"body":"people on in my in the coaching"},{"speaker":"Ryan Spence","startTime":1482.56,"endTime":1485.95,"body":"programme in the in the 12 week"},{"speaker":"Ryan Spence","startTime":1482.56,"endTime":1485.95,"body":"coaching one on one coaching"},{"speaker":"Ryan Spence","startTime":1485.95,"endTime":1491.38,"body":"programme, that I have"},{"speaker":"Ryan Spence","startTime":1485.95,"endTime":1491.38,"body":"influence, persuasion, the"},{"speaker":"Ryan Spence","startTime":1491.38,"endTime":1494.83,"body":"ability to bring people along"},{"speaker":"Ryan Spence","startTime":1491.38,"endTime":1494.83,"body":"and not manipulate not convinced"},{"speaker":"Ryan Spence","startTime":1494.83,"endTime":1497.74,"body":"but to just bring them along"},{"speaker":"Ryan Spence","startTime":1494.83,"endTime":1497.74,"body":"because people will be inspired"},{"speaker":"Ryan Spence","startTime":1497.74,"endTime":1501.91,"body":"by your own journey. If you let"},{"speaker":"Ryan Spence","startTime":1497.74,"endTime":1501.91,"body":"them inside, if you give them a"},{"speaker":"Ryan Spence","startTime":1501.91,"endTime":1504.25,"body":"glimpse of what's going on, if"},{"speaker":"Ryan Spence","startTime":1501.91,"endTime":1504.25,"body":"you let them know why you're"},{"speaker":"Ryan Spence","startTime":1504.25,"endTime":1507.25,"body":"doing what them doing, it may"},{"speaker":"Ryan Spence","startTime":1504.25,"endTime":1507.25,"body":"trigger something within them."},{"speaker":"Ryan Spence","startTime":1508.09,"endTime":1512.02,"body":"And it will help you to navigate"},{"speaker":"Ryan Spence","startTime":1508.09,"endTime":1512.02,"body":"difficult conversations it will"},{"speaker":"Ryan Spence","startTime":1512.02,"endTime":1517.48,"body":"help you to, you know, bring p,"},{"speaker":"Ryan Spence","startTime":1512.02,"endTime":1517.48,"body":"like I sayi just bring people"},{"speaker":"Ryan Spence","startTime":1517.48,"endTime":1520.21,"body":"along with you really, I don't"},{"speaker":"Ryan Spence","startTime":1517.48,"endTime":1520.21,"body":"really know a better way of"},{"speaker":"Ryan Spence","startTime":1520.21,"endTime":1524.83,"body":"saying that. So, if that's"},{"speaker":"Ryan Spence","startTime":1520.21,"endTime":1524.83,"body":"something which you struggle"},{"speaker":"Ryan Spence","startTime":1524.83,"endTime":1529.15,"body":"with, if you struggle to kind of"},{"speaker":"Ryan Spence","startTime":1524.83,"endTime":1529.15,"body":"get people on side, what a"},{"speaker":"Ryan Spence","startTime":1529.45,"endTime":1533.44,"body":"consultation call, give me a"},{"speaker":"Ryan Spence","startTime":1529.45,"endTime":1533.44,"body":"call. I say influence, which is"},{"speaker":"Ryan Spence","startTime":1533.44,"endTime":1536.41,"body":"one of the things that I work"},{"speaker":"Ryan Spence","startTime":1533.44,"endTime":1536.41,"body":"with. We also work on things"},{"speaker":"Ryan Spence","startTime":1536.41,"endTime":1539.2,"body":"like clarity, we work on things"},{"speaker":"Ryan Spence","startTime":1536.41,"endTime":1539.2,"body":"like getting you the right"},{"speaker":"Ryan Spence","startTime":1539.23,"endTime":1542.98,"body":"energy to sustain that journey"},{"speaker":"Ryan Spence","startTime":1539.23,"endTime":1542.98,"body":"to change, you know, because"},{"speaker":"Ryan Spence","startTime":1542.98,"endTime":1547.21,"body":"it's a tiring journey, it's"},{"speaker":"Ryan Spence","startTime":1542.98,"endTime":1547.21,"body":"exhausting. We work on"},{"speaker":"Ryan Spence","startTime":1547.93,"endTime":1552.13,"body":"confidence, and courage. There's"},{"speaker":"Ryan Spence","startTime":1547.93,"endTime":1552.13,"body":"a whole host of things to help"},{"speaker":"Ryan Spence","startTime":1552.13,"endTime":1556.75,"body":"you get through towards the"},{"speaker":"Ryan Spence","startTime":1552.13,"endTime":1556.75,"body":"vision of the life that it is"},{"speaker":"Ryan Spence","startTime":1556.75,"endTime":1560.86,"body":"that you want to live. So you"},{"speaker":"Ryan Spence","startTime":1556.75,"endTime":1560.86,"body":"can head to"},{"speaker":"Ryan Spence","startTime":1561.28,"endTime":1565.99,"body":"iamryanspence.com/coaching, find"},{"speaker":"Ryan Spence","startTime":1561.28,"endTime":1565.99,"body":"out more about what it's like to"},{"speaker":"Ryan Spence","startTime":1565.99,"endTime":1569.77,"body":"work with me. And also go ahead"},{"speaker":"Ryan Spence","startTime":1565.99,"endTime":1569.77,"body":"and book a call. And let's have"},{"speaker":"Ryan Spence","startTime":1569.8,"endTime":1574.57,"body":"a conversation. As I said"},{"speaker":"Ryan Spence","startTime":1569.8,"endTime":1574.57,"body":"before, a consultation call,"},{"speaker":"Ryan Spence","startTime":1575.08,"endTime":1577.75,"body":"it's really a chat to get to"},{"speaker":"Ryan Spence","startTime":1575.08,"endTime":1577.75,"body":"know you to see if we're a good"},{"speaker":"Ryan Spence","startTime":1577.75,"endTime":1581.8,"body":"fit. And to kind of give you"},{"speaker":"Ryan Spence","startTime":1577.75,"endTime":1581.8,"body":"some quick wins some quick"},{"speaker":"Ryan Spence","startTime":1581.8,"endTime":1586.42,"body":"pointers based upon the issues"},{"speaker":"Ryan Spence","startTime":1581.8,"endTime":1586.42,"body":"that you share with me. And the"},{"speaker":"Ryan Spence","startTime":1586.42,"endTime":1591.4,"body":"conversation is often being"},{"speaker":"Ryan Spence","startTime":1586.42,"endTime":1591.4,"body":"talked about as being one of the"},{"speaker":"Ryan Spence","startTime":1591.4,"endTime":1594.64,"body":"most important life changing"},{"speaker":"Ryan Spence","startTime":1591.4,"endTime":1594.64,"body":"conversations that people have"},{"speaker":"Ryan Spence","startTime":1594.64,"endTime":1597.94,"body":"had in a long time. Because"},{"speaker":"Ryan Spence","startTime":1594.64,"endTime":1597.94,"body":"coaching is powerful, and"},{"speaker":"Ryan Spence","startTime":1597.94,"endTime":1601.18,"body":"coaching works. If you work so"},{"speaker":"Ryan Spence","startTime":1597.94,"endTime":1601.18,"body":"head to"},{"speaker":"Ryan Spence","startTime":1601.51,"endTime":1606.07,"body":"iamryanspence.com/coaching. Find"},{"speaker":"Ryan Spence","startTime":1601.51,"endTime":1606.07,"body":"out how to work with me, book"},{"speaker":"Ryan Spence","startTime":1606.07,"endTime":1610.21,"body":"yourself a call, I can't wait to"},{"speaker":"Ryan Spence","startTime":1606.07,"endTime":1610.21,"body":"speak with you, and to help you"},{"speaker":"Ryan Spence","startTime":1610.24,"endTime":1615.73,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":1610.24,"endTime":1615.73,"body":"and start living life lit."},{"speaker":"Ryan Spence","startTime":1618.74,"endTime":1623.105,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1618.74,"endTime":1623.105,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1623.175,"endTime":1627.333,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1623.175,"endTime":1627.333,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1627.402,"endTime":1631.837,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1627.402,"endTime":1631.837,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1631.906,"endTime":1636.411,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1631.906,"endTime":1636.411,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1636.48,"endTime":1640.638,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1636.48,"endTime":1640.638,"body":"want to do. But what causes"},{"speaker":"Ryan Spence","startTime":1640.707,"endTime":1644.727,"body":"those limiting beliefs. It's a"},{"speaker":"Ryan Spence","startTime":1640.707,"endTime":1644.727,"body":"lack of confidence, lack of"},{"speaker":"Ryan Spence","startTime":1644.796,"endTime":1648.954,"body":"confidence in the belief that"},{"speaker":"Ryan Spence","startTime":1644.796,"endTime":1648.954,"body":"you can do the things that you"},{"speaker":"Ryan Spence","startTime":1649.023,"endTime":1652.627,"body":"want to do. And I've got"},{"speaker":"Ryan Spence","startTime":1649.023,"endTime":1652.627,"body":"something for that. It's my"},{"speaker":"Ryan Spence","startTime":1652.696,"endTime":1656.854,"body":"confidence journal. It's six"},{"speaker":"Ryan Spence","startTime":1652.696,"endTime":1656.854,"body":"journal prompts that I created,"},{"speaker":"Ryan Spence","startTime":1656.923,"endTime":1661.15,"body":"that I've used to help me get"},{"speaker":"Ryan Spence","startTime":1656.923,"endTime":1661.15,"body":"from where I am to where I want"},{"speaker":"Ryan Spence","startTime":1661.22,"endTime":1665.239,"body":"to be, to help to give me the"},{"speaker":"Ryan Spence","startTime":1661.22,"endTime":1665.239,"body":"belief to do the things that"},{"speaker":"Ryan Spence","startTime":1665.308,"endTime":1669.12,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1665.308,"endTime":1669.12,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1669.189,"endTime":1673.0,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1669.189,"endTime":1673.0,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1673.07,"endTime":1677.366,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1673.07,"endTime":1677.366,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1677.436,"endTime":1681.316,"body":"head to iamryanspence.com, hit"},{"speaker":"Ryan Spence","startTime":1677.436,"endTime":1681.316,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1681.386,"endTime":1685.266,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1681.386,"endTime":1685.266,"body":"today. It's going to help you"},{"speaker":"Ryan Spence","startTime":1685.336,"endTime":1689.632,"body":"start to reframe your thoughts"},{"speaker":"Ryan Spence","startTime":1685.336,"endTime":1689.632,"body":"and get you thinking about what"},{"speaker":"Ryan Spence","startTime":1689.701,"endTime":1693.929,"body":"you can do instead of focusing"},{"speaker":"Ryan Spence","startTime":1689.701,"endTime":1693.929,"body":"on what you can't do. And shed"},{"speaker":"Ryan Spence","startTime":1693.998,"endTime":1697.809,"body":"that load of limiting beliefs"},{"speaker":"Ryan Spence","startTime":1693.998,"endTime":1697.809,"body":"that you don't need to be"},{"speaker":"Ryan Spence","startTime":1697.879,"endTime":1702.037,"body":"carrying. See you again next"},{"speaker":"Ryan Spence","startTime":1697.879,"endTime":1702.037,"body":"week. And until that time, stop"},{"speaker":"Ryan Spence","startTime":1702.106,"endTime":1705.71,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1702.106,"endTime":1705.71,"body":"start living life lit!"}]}