{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.73,"body":"Quit, basically"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":2.73,"body":"just means to leave or to stop"},{"speaker":"Ryan Spence","startTime":2.91,"endTime":7.2,"body":"doing something. There's no real"},{"speaker":"Ryan Spence","startTime":2.91,"endTime":7.2,"body":"sinister connotation to it. It"},{"speaker":"Ryan Spence","startTime":7.56,"endTime":10.68,"body":"just means you were doing"},{"speaker":"Ryan Spence","startTime":7.56,"endTime":10.68,"body":"something, and then you stop"},{"speaker":"Ryan Spence","startTime":10.68,"endTime":16.59,"body":"doing something. That's all. The"},{"speaker":"Ryan Spence","startTime":10.68,"endTime":16.59,"body":"way that that quitting is talked"},{"speaker":"Ryan Spence","startTime":16.59,"endTime":21.21,"body":"about it's seen as this really"},{"speaker":"Ryan Spence","startTime":16.59,"endTime":21.21,"body":"heinous thing, this really bad"},{"speaker":"Ryan Spence","startTime":21.21,"endTime":24.78,"body":"thing. You just don't do it. And"},{"speaker":"Ryan Spence","startTime":21.21,"endTime":24.78,"body":"if you do it, it means that"},{"speaker":"Ryan Spence","startTime":24.78,"endTime":27.75,"body":"you're weak it means that you're"},{"speaker":"Ryan Spence","startTime":24.78,"endTime":27.75,"body":"a bad person, it means that you"},{"speaker":"Ryan Spence","startTime":27.75,"endTime":33.3,"body":"just can't hack it. What if it"},{"speaker":"Ryan Spence","startTime":27.75,"endTime":33.3,"body":"doesn't mean that? What if it"},{"speaker":"Ryan Spence","startTime":33.3,"endTime":35.4,"body":"just means that you're done with"},{"speaker":"Ryan Spence","startTime":33.3,"endTime":35.4,"body":"the bullshit?"},{"speaker":"Rafa","startTime":36.45,"endTime":39.36,"body":"Youy're listening to, The"},{"speaker":"Rafa","startTime":36.45,"endTime":39.36,"body":"Triple C Project"},{"speaker":"Ryan Spence","startTime":44.46,"endTime":47.46,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":44.46,"endTime":47.46,"body":"Triple C Project. The podcast"},{"speaker":"Ryan Spence","startTime":47.46,"endTime":50.79,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":47.46,"endTime":50.79,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":50.79,"endTime":55.83,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":50.79,"endTime":55.83,"body":"lit! I'm your host, Ryan Spence"},{"speaker":"Ryan Spence","startTime":56.01,"endTime":60.09,"body":"the BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":56.01,"endTime":60.09,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":60.09,"endTime":64.2,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":60.09,"endTime":64.2,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":64.2,"endTime":66.96,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":64.2,"endTime":66.96,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":66.96,"endTime":70.65,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":66.96,"endTime":70.65,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":70.65,"endTime":74.58,"body":"help you get from where you are,"},{"speaker":"Ryan Spence","startTime":70.65,"endTime":74.58,"body":"to where you really wannnbe. So"},{"speaker":"Ryan Spence","startTime":74.58,"endTime":78.36,"body":"noe we're friends, I invite you"},{"speaker":"Ryan Spence","startTime":74.58,"endTime":78.36,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":79.14,"endTime":82.89,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":79.14,"endTime":82.89,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":82.44,"endTime":86.681,"body":"Welcome to episode 35 of The"},{"speaker":"Ryan Spence","startTime":82.44,"endTime":86.681,"body":"Triple C Project. I'm your host,"},{"speaker":"Ryan Spence","startTime":83.01,"endTime":83.25,"body":"lit!"},{"speaker":"Ryan Spence","startTime":86.751,"endTime":90.715,"body":"Ryan Spence. And I'd like to"},{"speaker":"Ryan Spence","startTime":86.751,"endTime":90.715,"body":"start with a quick exercise."},{"speaker":"Ryan Spence","startTime":90.784,"endTime":95.026,"body":"Just sit quietly for a moment."},{"speaker":"Ryan Spence","startTime":90.784,"endTime":95.026,"body":"What do you feel what comes up"},{"speaker":"Ryan Spence","startTime":95.095,"endTime":99.476,"body":"for you? If I were to call you a"},{"speaker":"Ryan Spence","startTime":95.095,"endTime":99.476,"body":"quitter? Instantly, what? What"},{"speaker":"Ryan Spence","startTime":99.546,"endTime":103.37,"body":"does that feel like to you? Do"},{"speaker":"Ryan Spence","startTime":99.546,"endTime":103.37,"body":"you feel angry, unhappy,"},{"speaker":"Ryan Spence","startTime":103.44,"endTime":106.847,"body":"frustrated? Do you get a"},{"speaker":"Ryan Spence","startTime":103.44,"endTime":106.847,"body":"tightness in your body a"},{"speaker":"Ryan Spence","startTime":106.917,"endTime":111.228,"body":"resistance to what I'm saying?"},{"speaker":"Ryan Spence","startTime":106.917,"endTime":111.228,"body":"Obviously, I don't know you and"},{"speaker":"Ryan Spence","startTime":111.298,"endTime":115.331,"body":"I'm not calling him a quitter,"},{"speaker":"Ryan Spence","startTime":111.298,"endTime":115.331,"body":"to to call you out or to be"},{"speaker":"Ryan Spence","startTime":115.4,"endTime":119.503,"body":"antagonistic. But it's something"},{"speaker":"Ryan Spence","startTime":115.4,"endTime":119.503,"body":"that we're often told that"},{"speaker":"Ryan Spence","startTime":119.573,"endTime":123.815,"body":"quitting is bad, quit is a dirty"},{"speaker":"Ryan Spence","startTime":119.573,"endTime":123.815,"body":"word, you should always keep"},{"speaker":"Ryan Spence","startTime":123.884,"endTime":128.056,"body":"going and keep going and keep"},{"speaker":"Ryan Spence","startTime":123.884,"endTime":128.056,"body":"pushing regardless of whatever"},{"speaker":"Ryan Spence","startTime":128.126,"endTime":131.811,"body":"else is happening around you."},{"speaker":"Ryan Spence","startTime":128.126,"endTime":131.811,"body":"It's the way that we're"},{"speaker":"Ryan Spence","startTime":131.881,"endTime":136.262,"body":"conditioned phrases like stay in"},{"speaker":"Ryan Spence","startTime":131.881,"endTime":136.262,"body":"your lane, focus on one thing,"},{"speaker":"Ryan Spence","startTime":136.331,"endTime":140.504,"body":"all pushing you towards just"},{"speaker":"Ryan Spence","startTime":136.331,"endTime":140.504,"body":"going in that straight line, no"},{"speaker":"Ryan Spence","startTime":140.573,"endTime":144.815,"body":"matter what, letting everything"},{"speaker":"Ryan Spence","startTime":140.573,"endTime":144.815,"body":"else fall by the wayside. And"},{"speaker":"Ryan Spence","startTime":144.885,"endTime":149.196,"body":"there's some value in that, to a"},{"speaker":"Ryan Spence","startTime":144.885,"endTime":149.196,"body":"point. But I don't think that"},{"speaker":"Ryan Spence","startTime":149.265,"endTime":153.16,"body":"this hardcore, never quit"},{"speaker":"Ryan Spence","startTime":149.265,"endTime":153.16,"body":"attitude is putting across the"},{"speaker":"Ryan Spence","startTime":153.229,"endTime":157.471,"body":"right message. And actually, I"},{"speaker":"Ryan Spence","startTime":153.229,"endTime":157.471,"body":"don't think it's that helpful."},{"speaker":"Ryan Spence","startTime":157.54,"endTime":161.226,"body":"Because it's all tied to our"},{"speaker":"Ryan Spence","startTime":157.54,"endTime":161.226,"body":"historic conditioning to"},{"speaker":"Ryan Spence","startTime":161.296,"endTime":165.676,"body":"societal conditioning. I used to"},{"speaker":"Ryan Spence","startTime":161.296,"endTime":165.676,"body":"take this literally. So in the"},{"speaker":"Ryan Spence","startTime":165.746,"endTime":170.127,"body":"relatively minor aspects, I get"},{"speaker":"Ryan Spence","startTime":165.746,"endTime":170.127,"body":"a book recommend, you know, one"},{"speaker":"Ryan Spence","startTime":170.196,"endTime":174.647,"body":"of the latest bestsellers or the"},{"speaker":"Ryan Spence","startTime":170.196,"endTime":174.647,"body":"classics that are you must read"},{"speaker":"Ryan Spence","startTime":174.716,"endTime":178.958,"body":"this book, and I start to read"},{"speaker":"Ryan Spence","startTime":174.716,"endTime":178.958,"body":"it, and I would find it really"},{"speaker":"Ryan Spence","startTime":179.028,"endTime":183.27,"body":"difficult read and then would"},{"speaker":"Ryan Spence","startTime":179.028,"endTime":183.27,"body":"not be enjoying it. But I would"},{"speaker":"Ryan Spence","startTime":183.339,"endTime":187.442,"body":"force myself to read to the end"},{"speaker":"Ryan Spence","startTime":183.339,"endTime":187.442,"body":"because you don't quit. And"},{"speaker":"Ryan Spence","startTime":187.511,"endTime":191.684,"body":"that's just what you do. And if"},{"speaker":"Ryan Spence","startTime":187.511,"endTime":191.684,"body":"everyone else is saying it's"},{"speaker":"Ryan Spence","startTime":191.753,"endTime":196.134,"body":"great, then maybe it's just me."},{"speaker":"Ryan Spence","startTime":191.753,"endTime":196.134,"body":"And I don't know how many hours"},{"speaker":"Ryan Spence","startTime":196.204,"endTime":200.445,"body":"of my life that I'll never get"},{"speaker":"Ryan Spence","startTime":196.204,"endTime":200.445,"body":"back. I've done forcing myself"},{"speaker":"Ryan Spence","startTime":200.515,"endTime":205.035,"body":"to read books that I just didn't"},{"speaker":"Ryan Spence","startTime":200.515,"endTime":205.035,"body":"really enjoy. Similar thing with"},{"speaker":"Ryan Spence","startTime":205.104,"endTime":209.207,"body":"movies, even podcasts are the"},{"speaker":"Ryan Spence","startTime":205.104,"endTime":209.207,"body":"hopefully not this podcast, I"},{"speaker":"Ryan Spence","startTime":209.277,"endTime":213.379,"body":"hope that you always listen to"},{"speaker":"Ryan Spence","startTime":209.277,"endTime":213.379,"body":"this to the end. But I don't"},{"speaker":"Ryan Spence","startTime":213.449,"endTime":217.343,"body":"think that when I started"},{"speaker":"Ryan Spence","startTime":213.449,"endTime":217.343,"body":"listening to this now, so even"},{"speaker":"Ryan Spence","startTime":217.413,"endTime":221.585,"body":"if I'm not really that into it,"},{"speaker":"Ryan Spence","startTime":217.413,"endTime":221.585,"body":"or it's not grabbed me, I've"},{"speaker":"Ryan Spence","startTime":221.654,"endTime":225.966,"body":"just got to listen through to"},{"speaker":"Ryan Spence","startTime":221.654,"endTime":225.966,"body":"the end, I've got to keep going."},{"speaker":"Ryan Spence","startTime":226.035,"endTime":230.069,"body":"And again, I would do that and"},{"speaker":"Ryan Spence","startTime":226.035,"endTime":230.069,"body":"lose all of this time. Even"},{"speaker":"Ryan Spence","startTime":230.138,"endTime":234.241,"body":"though I just wasn't enjoying"},{"speaker":"Ryan Spence","startTime":230.138,"endTime":234.241,"body":"it. I was taking the attitude"},{"speaker":"Ryan Spence","startTime":234.31,"endTime":238.065,"body":"that you just don't quit, you"},{"speaker":"Ryan Spence","startTime":234.31,"endTime":238.065,"body":"keep on pushing forward."},{"speaker":"Ryan Spence","startTime":238.135,"endTime":242.516,"body":"Regardless, you commit to what"},{"speaker":"Ryan Spence","startTime":238.135,"endTime":242.516,"body":"you started, you keep going with"},{"speaker":"Ryan Spence","startTime":242.585,"endTime":246.897,"body":"them. But that carried through"},{"speaker":"Ryan Spence","startTime":242.585,"endTime":246.897,"body":"to other aspects of my life. So"},{"speaker":"Ryan Spence","startTime":246.966,"endTime":251.278,"body":"in my book, The Triple C Method,"},{"speaker":"Ryan Spence","startTime":246.966,"endTime":251.278,"body":"I talk a little bit about big"},{"speaker":"Ryan Spence","startTime":251.347,"endTime":255.45,"body":"law and the difficulties of"},{"speaker":"Ryan Spence","startTime":251.347,"endTime":255.45,"body":"deciding what to do when I knew"},{"speaker":"Ryan Spence","startTime":255.519,"endTime":259.414,"body":"I didn't want to be there"},{"speaker":"Ryan Spence","startTime":255.519,"endTime":259.414,"body":"anymore. And it was partly due"},{"speaker":"Ryan Spence","startTime":259.483,"endTime":263.655,"body":"to the sunk cost fallacy that I"},{"speaker":"Ryan Spence","startTime":259.483,"endTime":263.655,"body":"did or invest all this time,"},{"speaker":"Ryan Spence","startTime":263.725,"endTime":268.106,"body":"energy and money that I didn't"},{"speaker":"Ryan Spence","startTime":263.725,"endTime":268.106,"body":"feel that I could walk away. But"},{"speaker":"Ryan Spence","startTime":268.175,"endTime":272.556,"body":"it's also the aspect that I got"},{"speaker":"Ryan Spence","startTime":268.175,"endTime":272.556,"body":"here and I was on this path and"},{"speaker":"Ryan Spence","startTime":272.626,"endTime":276.659,"body":"you just keep going you push"},{"speaker":"Ryan Spence","startTime":272.626,"endTime":276.659,"body":"your head and you do whatever"},{"speaker":"Ryan Spence","startTime":276.729,"endTime":281.249,"body":"you can to make it a partner and"},{"speaker":"Ryan Spence","startTime":276.729,"endTime":281.249,"body":"keep going. That's just what you"},{"speaker":"Ryan Spence","startTime":281.318,"endTime":285.421,"body":"do. You don't quit. And I hear"},{"speaker":"Ryan Spence","startTime":281.318,"endTime":285.421,"body":"the sort of hushed tones and"},{"speaker":"Ryan Spence","startTime":285.49,"endTime":289.802,"body":"talks in various so officers in"},{"speaker":"Ryan Spence","startTime":285.49,"endTime":289.802,"body":"the firm when somebody was was"},{"speaker":"Ryan Spence","startTime":289.871,"endTime":293.765,"body":"leaving and, you know, in"},{"speaker":"Ryan Spence","startTime":289.871,"endTime":293.765,"body":"occasion they'd be referred to"},{"speaker":"Ryan Spence","startTime":293.835,"endTime":297.59,"body":"as a quitter or somebody"},{"speaker":"Ryan Spence","startTime":293.835,"endTime":297.59,"body":"couldn't hack it and that all"},{"speaker":"Ryan Spence","startTime":297.659,"endTime":301.762,"body":"fed into that idea. The idea"},{"speaker":"Ryan Spence","startTime":297.659,"endTime":301.762,"body":"that to quit is bad. Now let's"},{"speaker":"Ryan Spence","startTime":301.832,"endTime":305.795,"body":"first talk about what quit"},{"speaker":"Ryan Spence","startTime":301.832,"endTime":305.795,"body":"actually means. Quit basically"},{"speaker":"Ryan Spence","startTime":305.865,"endTime":310.246,"body":"just means to leave or to stop"},{"speaker":"Ryan Spence","startTime":305.865,"endTime":310.246,"body":"doing something. There's no real"},{"speaker":"Ryan Spence","startTime":310.315,"endTime":314.696,"body":"sinister connotation to it just"},{"speaker":"Ryan Spence","startTime":310.315,"endTime":314.696,"body":"means you were doing something,"},{"speaker":"Ryan Spence","startTime":314.766,"endTime":318.66,"body":"and then you stopped doing"},{"speaker":"Ryan Spence","startTime":314.766,"endTime":318.66,"body":"something. That's all the way"},{"speaker":"Ryan Spence","startTime":318.729,"endTime":322.902,"body":"that that quitting is talked"},{"speaker":"Ryan Spence","startTime":318.729,"endTime":322.902,"body":"about. It's seen as this really"},{"speaker":"Ryan Spence","startTime":322.971,"endTime":327.352,"body":"heinous thing, this really bad"},{"speaker":"Ryan Spence","startTime":322.971,"endTime":327.352,"body":"thing. You just don't do it. And"},{"speaker":"Ryan Spence","startTime":327.422,"endTime":331.177,"body":"if you do it, it means that"},{"speaker":"Ryan Spence","startTime":327.422,"endTime":331.177,"body":"you're weak, it means that"},{"speaker":"Ryan Spence","startTime":331.246,"endTime":335.28,"body":"you're a bad person, it means"},{"speaker":"Ryan Spence","startTime":331.246,"endTime":335.28,"body":"that you just can't hack it."},{"speaker":"Ryan Spence","startTime":335.0,"endTime":340.16,"body":"What if it doesn't mean that?"},{"speaker":"Ryan Spence","startTime":335.0,"endTime":340.16,"body":"What if it just means that"},{"speaker":"Ryan Spence","startTime":340.16,"endTime":343.46,"body":"you're done with the bullshit?"},{"speaker":"Ryan Spence","startTime":340.16,"endTime":343.46,"body":"What if it just means that"},{"speaker":"Ryan Spence","startTime":343.61,"endTime":347.06,"body":"actually, this isn't fun for me"},{"speaker":"Ryan Spence","startTime":343.61,"endTime":347.06,"body":"anymore, and I just don't want"},{"speaker":"Ryan Spence","startTime":347.06,"endTime":352.55,"body":"to do it, it can mean all of"},{"speaker":"Ryan Spence","startTime":347.06,"endTime":352.55,"body":"those things. So let's take a"},{"speaker":"Ryan Spence","startTime":352.55,"endTime":355.97,"body":"step back choosing a path you"},{"speaker":"Ryan Spence","startTime":352.55,"endTime":355.97,"body":"choose a path to go on. And this"},{"speaker":"Ryan Spence","startTime":355.97,"endTime":359.57,"body":"is where when I talk about"},{"speaker":"Ryan Spence","startTime":355.97,"endTime":359.57,"body":"clarity and the importance of"},{"speaker":"Ryan Spence","startTime":359.93,"endTime":363.47,"body":"the portraits, that action takes"},{"speaker":"Ryan Spence","startTime":359.93,"endTime":363.47,"body":"in getting clarity, this is"},{"speaker":"Ryan Spence","startTime":363.47,"endTime":366.77,"body":"really what I'm talking about."},{"speaker":"Ryan Spence","startTime":363.47,"endTime":366.77,"body":"Because you can sit and think"},{"speaker":"Ryan Spence","startTime":366.77,"endTime":369.86,"body":"that you really want to do a"},{"speaker":"Ryan Spence","startTime":366.77,"endTime":369.86,"body":"particular thing. But it isn't"},{"speaker":"Ryan Spence","startTime":369.86,"endTime":372.92,"body":"until you take action and start"},{"speaker":"Ryan Spence","startTime":369.86,"endTime":372.92,"body":"doing it that you actually know"},{"speaker":"Ryan Spence","startTime":373.13,"endTime":376.25,"body":"if that works for you, if that's"},{"speaker":"Ryan Spence","startTime":373.13,"endTime":376.25,"body":"really what it is that you want"},{"speaker":"Ryan Spence","startTime":376.31,"endTime":383.09,"body":"to do. Kind of like me becoming"},{"speaker":"Ryan Spence","startTime":376.31,"endTime":383.09,"body":"a lawyer. And if you don't have,"},{"speaker":"Ryan Spence","startTime":383.09,"endTime":387.74,"body":"as I said before, a strong, why,"},{"speaker":"Ryan Spence","startTime":383.09,"endTime":387.74,"body":"a really sort of strong feeling"},{"speaker":"Ryan Spence","startTime":387.74,"endTime":390.89,"body":"as to why you're going to do or"},{"speaker":"Ryan Spence","startTime":387.74,"endTime":390.89,"body":"want to do the thing that you're"},{"speaker":"Ryan Spence","startTime":390.89,"endTime":396.05,"body":"doing, then you will walk away,"},{"speaker":"Ryan Spence","startTime":390.89,"endTime":396.05,"body":"it's fine to walk away because"},{"speaker":"Ryan Spence","startTime":396.2,"endTime":401.21,"body":"there's no bigger picture to the"},{"speaker":"Ryan Spence","startTime":396.2,"endTime":401.21,"body":"story. So I went into law,"},{"speaker":"Ryan Spence","startTime":401.54,"endTime":405.92,"body":"largely if I'm honest, money, I"},{"speaker":"Ryan Spence","startTime":401.54,"endTime":405.92,"body":"was tired of being broke my"},{"speaker":"Ryan Spence","startTime":405.92,"endTime":409.7,"body":"being in the music business, I'd"},{"speaker":"Ryan Spence","startTime":405.92,"endTime":409.7,"body":"had a shitload of debt from uni."},{"speaker":"Ryan Spence","startTime":409.94,"endTime":413.9,"body":"And I just was tired of being"},{"speaker":"Ryan Spence","startTime":409.94,"endTime":413.9,"body":"broke and actually getting paid"},{"speaker":"Ryan Spence","startTime":415.1,"endTime":417.68,"body":"a decent amount of money each"},{"speaker":"Ryan Spence","startTime":415.1,"endTime":417.68,"body":"month and being able to do"},{"speaker":"Ryan Spence","startTime":417.68,"endTime":421.25,"body":"things like living a nice"},{"speaker":"Ryan Spence","startTime":417.68,"endTime":421.25,"body":"apartment, go on holiday go out"},{"speaker":"Ryan Spence","startTime":421.25,"endTime":425.0,"body":"for dinner, God forbid, get a"},{"speaker":"Ryan Spence","startTime":421.25,"endTime":425.0,"body":"cab home, suddenly seemed quite"},{"speaker":"Ryan Spence","startTime":425.0,"endTime":427.19,"body":"appealing when I was living in"},{"speaker":"Ryan Spence","startTime":425.0,"endTime":427.19,"body":"what was then one of the most"},{"speaker":"Ryan Spence","startTime":427.19,"endTime":432.68,"body":"expensive cities in the world,"},{"speaker":"Ryan Spence","startTime":427.19,"endTime":432.68,"body":"probably is London. So that's"},{"speaker":"Ryan Spence","startTime":432.68,"endTime":436.94,"body":"kind of why I went into the"},{"speaker":"Ryan Spence","startTime":432.68,"endTime":436.94,"body":"world that I went into. And that"},{"speaker":"Ryan Spence","startTime":436.94,"endTime":440.78,"body":"wasn't really a strong enough."},{"speaker":"Ryan Spence","startTime":436.94,"endTime":440.78,"body":"Why because whilst money is"},{"speaker":"Ryan Spence","startTime":440.78,"endTime":444.95,"body":"important, we all need it to"},{"speaker":"Ryan Spence","startTime":440.78,"endTime":444.95,"body":"live on. When things started to"},{"speaker":"Ryan Spence","startTime":444.95,"endTime":449.09,"body":"get really difficult and really"},{"speaker":"Ryan Spence","startTime":444.95,"endTime":449.09,"body":"tough for me, sort of in the in"},{"speaker":"Ryan Spence","startTime":449.09,"endTime":453.47,"body":"the latter part of my career. I"},{"speaker":"Ryan Spence","startTime":449.09,"endTime":453.47,"body":"knew I wanted to get out, but I"},{"speaker":"Ryan Spence","startTime":453.47,"endTime":455.78,"body":"had nothing to hang on to"},{"speaker":"Ryan Spence","startTime":453.47,"endTime":455.78,"body":"because all that was in my mind"},{"speaker":"Ryan Spence","startTime":455.78,"endTime":458.06,"body":"was was money, how am I going to"},{"speaker":"Ryan Spence","startTime":455.78,"endTime":458.06,"body":"make the same amount of money?"},{"speaker":"Ryan Spence","startTime":458.09,"endTime":460.85,"body":"How am I going to do this? I"},{"speaker":"Ryan Spence","startTime":458.09,"endTime":460.85,"body":"mean, it was it was the money"},{"speaker":"Ryan Spence","startTime":460.85,"endTime":463.31,"body":"that was that was driving me."},{"speaker":"Ryan Spence","startTime":460.85,"endTime":463.31,"body":"And it wasn't until I sort of"},{"speaker":"Ryan Spence","startTime":463.31,"endTime":465.98,"body":"shifted and sort of think about"},{"speaker":"Ryan Spence","startTime":463.31,"endTime":465.98,"body":"what is the sort of life that I"},{"speaker":"Ryan Spence","startTime":465.98,"endTime":470.15,"body":"want, that the idea of walking"},{"speaker":"Ryan Spence","startTime":465.98,"endTime":470.15,"body":"away, the idea of quitting"},{"speaker":"Ryan Spence","startTime":470.21,"endTime":475.76,"body":"suddenly became easier. Because"},{"speaker":"Ryan Spence","startTime":470.21,"endTime":475.76,"body":"then I knew that quitting for me"},{"speaker":"Ryan Spence","startTime":475.76,"endTime":480.95,"body":"meant to stop doing something"},{"speaker":"Ryan Spence","startTime":475.76,"endTime":480.95,"body":"that I didn't enjoy doing, start"},{"speaker":"Ryan Spence","startTime":480.95,"endTime":484.85,"body":"doing something that I thought I"},{"speaker":"Ryan Spence","startTime":480.95,"endTime":484.85,"body":"might enjoy doing, or the very"},{"speaker":"Ryan Spence","startTime":484.85,"endTime":487.67,"body":"least I thought would get me to"},{"speaker":"Ryan Spence","startTime":484.85,"endTime":487.67,"body":"the life that I wanted to live"},{"speaker":"Ryan Spence","startTime":487.67,"endTime":492.59,"body":"to that life that lit. And so"},{"speaker":"Ryan Spence","startTime":487.67,"endTime":492.59,"body":"knowing that meant that I could"},{"speaker":"Ryan Spence","startTime":492.59,"endTime":497.12,"body":"leave and then I could then try"},{"speaker":"Ryan Spence","startTime":492.59,"endTime":497.12,"body":"something new. And, you know,"},{"speaker":"Ryan Spence","startTime":497.36,"endTime":500.39,"body":"again, initially I was going to"},{"speaker":"Ryan Spence","startTime":497.36,"endTime":500.39,"body":"be a yoga teacher, and I was a"},{"speaker":"Ryan Spence","startTime":500.39,"endTime":503.84,"body":"yoga teacher still am. But yoga"},{"speaker":"Ryan Spence","startTime":500.39,"endTime":503.84,"body":"was the primary reason, primary"},{"speaker":"Ryan Spence","startTime":503.84,"endTime":506.78,"body":"thing I was going to use to help"},{"speaker":"Ryan Spence","startTime":503.84,"endTime":506.78,"body":"people figure out what they"},{"speaker":"Ryan Spence","startTime":506.78,"endTime":511.79,"body":"wanted, get unstuck and find"},{"speaker":"Ryan Spence","startTime":506.78,"endTime":511.79,"body":"their way. And I resisted being"},{"speaker":"Ryan Spence","startTime":511.88,"endTime":516.59,"body":"a coach. And then it wasn't that"},{"speaker":"Ryan Spence","startTime":511.88,"endTime":516.59,"body":"I quit yoga, but I started to be"},{"speaker":"Ryan Spence","startTime":516.59,"endTime":520.1,"body":"a coach for many reasons, partly"},{"speaker":"Ryan Spence","startTime":516.59,"endTime":520.1,"body":"lots of people saying that,"},{"speaker":"Ryan Spence","startTime":520.1,"endTime":523.55,"body":"that's I should try it out, I"},{"speaker":"Ryan Spence","startTime":520.1,"endTime":523.55,"body":"might be good at that. And I"},{"speaker":"Ryan Spence","startTime":523.55,"endTime":525.41,"body":"realised that I really liked"},{"speaker":"Ryan Spence","startTime":523.55,"endTime":525.41,"body":"that. So then I started"},{"speaker":"Ryan Spence","startTime":525.41,"endTime":529.79,"body":"coaching. But even within the"},{"speaker":"Ryan Spence","startTime":525.41,"endTime":529.79,"body":"last couple of years of doing"},{"speaker":"Ryan Spence","startTime":529.79,"endTime":532.58,"body":"this, there have been things"},{"speaker":"Ryan Spence","startTime":529.79,"endTime":532.58,"body":"which I've started, and then"},{"speaker":"Ryan Spence","startTime":532.67,"endTime":537.29,"body":"I've quit because they just"},{"speaker":"Ryan Spence","startTime":532.67,"endTime":537.29,"body":"weren't fun for me. You know, I"},{"speaker":"Ryan Spence","startTime":537.32,"endTime":539.45,"body":"started off trying to be on"},{"speaker":"Ryan Spence","startTime":537.32,"endTime":539.45,"body":"almost every social media"},{"speaker":"Ryan Spence","startTime":539.45,"endTime":541.67,"body":"platform and then decided"},{"speaker":"Ryan Spence","startTime":539.45,"endTime":541.67,"body":"actually, this is not fun for me"},{"speaker":"Ryan Spence","startTime":541.67,"endTime":544.07,"body":"is taking too much of my time."},{"speaker":"Ryan Spence","startTime":541.67,"endTime":544.07,"body":"And I don't want to do that"},{"speaker":"Ryan Spence","startTime":544.07,"endTime":547.88,"body":"anymore. So then I stopped, went"},{"speaker":"Ryan Spence","startTime":544.07,"endTime":547.88,"body":"back to one, now I'm on two. And"},{"speaker":"Ryan Spence","startTime":547.88,"endTime":550.43,"body":"actually one of the ones"},{"speaker":"Ryan Spence","startTime":547.88,"endTime":550.43,"body":"Instagram, I'm probably going to"},{"speaker":"Ryan Spence","startTime":550.43,"endTime":555.92,"body":"walk away from again. I created"},{"speaker":"Ryan Spence","startTime":550.43,"endTime":555.92,"body":"the original podcast, The Yoga"},{"speaker":"Ryan Spence","startTime":555.92,"endTime":559.67,"body":"Den. And I tried to do it the"},{"speaker":"Ryan Spence","startTime":555.92,"endTime":559.67,"body":"way that everyone said that you"},{"speaker":"Ryan Spence","startTime":559.67,"endTime":562.52,"body":"should do it. I tried to do all"},{"speaker":"Ryan Spence","startTime":559.67,"endTime":562.52,"body":"of that work, all of the"},{"speaker":"Ryan Spence","startTime":562.52,"endTime":566.33,"body":"marketing, all of the transcript"},{"speaker":"Ryan Spence","startTime":562.52,"endTime":566.33,"body":"trying to create this show in"},{"speaker":"Ryan Spence","startTime":566.33,"endTime":569.15,"body":"the vision of people who had"},{"speaker":"Ryan Spence","startTime":566.33,"endTime":569.15,"body":"been doing this for far longer"},{"speaker":"Ryan Spence","startTime":569.15,"endTime":573.59,"body":"than me. And then then I stopped"},{"speaker":"Ryan Spence","startTime":569.15,"endTime":573.59,"body":"because it wasn't fun. Did I"},{"speaker":"Ryan Spence","startTime":573.59,"endTime":577.46,"body":"quit the podcast? Well, in the"},{"speaker":"Ryan Spence","startTime":573.59,"endTime":577.46,"body":"definition of the term quit"},{"speaker":"Ryan Spence","startTime":577.46,"endTime":581.45,"body":"Yeah, I stopped doing it. But I"},{"speaker":"Ryan Spence","startTime":577.46,"endTime":581.45,"body":"didn't feel that was a bad"},{"speaker":"Ryan Spence","startTime":581.45,"endTime":584.09,"body":"thing. I felt that was the right"},{"speaker":"Ryan Spence","startTime":581.45,"endTime":584.09,"body":"thing in order for me to get to"},{"speaker":"Ryan Spence","startTime":584.09,"endTime":587.63,"body":"where I wanted to get to because"},{"speaker":"Ryan Spence","startTime":584.09,"endTime":587.63,"body":"to protect my own well being and"},{"speaker":"Ryan Spence","startTime":587.63,"endTime":591.83,"body":"to allow the space to think"},{"speaker":"Ryan Spence","startTime":587.63,"endTime":591.83,"body":"about the other things and focus"},{"speaker":"Ryan Spence","startTime":591.83,"endTime":594.02,"body":"on the other thing particularly"},{"speaker":"Ryan Spence","startTime":591.83,"endTime":594.02,"body":"in regards to coaching that I"},{"speaker":"Ryan Spence","startTime":594.02,"endTime":596.81,"body":"wanted to do something had to"},{"speaker":"Ryan Spence","startTime":594.02,"endTime":596.81,"body":"give and that was one of the"},{"speaker":"Ryan Spence","startTime":596.81,"endTime":599.87,"body":"things which had to give at that"},{"speaker":"Ryan Spence","startTime":596.81,"endTime":599.87,"body":"time. And then when the time is"},{"speaker":"Ryan Spence","startTime":599.87,"endTime":602.45,"body":"right Hey, I'm back here with"},{"speaker":"Ryan Spence","startTime":599.87,"endTime":602.45,"body":"The Triple C Project, I brought"},{"speaker":"Ryan Spence","startTime":602.45,"endTime":606.17,"body":"it back. But people could look"},{"speaker":"Ryan Spence","startTime":602.45,"endTime":606.17,"body":"at that and say, Oh, well, you"},{"speaker":"Ryan Spence","startTime":606.17,"endTime":609.41,"body":"started that you started the"},{"speaker":"Ryan Spence","startTime":606.17,"endTime":609.41,"body":"podcast, and then you quit. You"},{"speaker":"Ryan Spence","startTime":609.41,"endTime":613.7,"body":"started to teach in a yoga"},{"speaker":"Ryan Spence","startTime":609.41,"endTime":613.7,"body":"studio and then you quit. You"},{"speaker":"Ryan Spence","startTime":613.7,"endTime":616.88,"body":"know, I mean, you started to"},{"speaker":"Ryan Spence","startTime":613.7,"endTime":616.88,"body":"send an email every week, and"},{"speaker":"Ryan Spence","startTime":616.88,"endTime":619.07,"body":"then you quit. I haven't quit."},{"speaker":"Ryan Spence","startTime":616.88,"endTime":619.07,"body":"By the way, I just haven't set"},{"speaker":"Ryan Spence","startTime":619.07,"endTime":620.06,"body":"one for a couple of weeks."},{"speaker":"Ryan Spence","startTime":622.07,"endTime":626.69,"body":"And the thing is, if we get"},{"speaker":"Ryan Spence","startTime":622.07,"endTime":626.69,"body":"fixated on what other people"},{"speaker":"Ryan Spence","startTime":626.72,"endTime":630.05,"body":"think about us, we will tie"},{"speaker":"Ryan Spence","startTime":626.72,"endTime":630.05,"body":"ourselves to doing things that"},{"speaker":"Ryan Spence","startTime":630.05,"endTime":634.55,"body":"we hate things that don't serve"},{"speaker":"Ryan Spence","startTime":630.05,"endTime":634.55,"body":"the vision of who we want to be,"},{"speaker":"Ryan Spence","startTime":634.55,"endTime":638.66,"body":"or the place that we want to go,"},{"speaker":"Ryan Spence","startTime":634.55,"endTime":638.66,"body":"just so that we don't get called"},{"speaker":"Ryan Spence","startTime":638.78,"endTime":644.42,"body":"a quitter. Just so that people"},{"speaker":"Ryan Spence","startTime":638.78,"endTime":644.42,"body":"don't look at us as flaky, as"},{"speaker":"Ryan Spence","startTime":644.63,"endTime":653.81,"body":"indecisive, as unable to commit"},{"speaker":"Ryan Spence","startTime":644.63,"endTime":653.81,"body":"to anything. But quitting, all"},{"speaker":"Ryan Spence","startTime":653.81,"endTime":657.8,"body":"forms of quitting are not equal."},{"speaker":"Ryan Spence","startTime":653.81,"endTime":657.8,"body":"So you see, there's there's"},{"speaker":"Ryan Spence","startTime":657.8,"endTime":661.79,"body":"quitting because it's not fun"},{"speaker":"Ryan Spence","startTime":657.8,"endTime":661.79,"body":"anymore, because it no longer"},{"speaker":"Ryan Spence","startTime":661.79,"endTime":665.63,"body":"serves the vision of where you"},{"speaker":"Ryan Spence","startTime":661.79,"endTime":665.63,"body":"want to get to. Because it's not"},{"speaker":"Ryan Spence","startTime":665.63,"endTime":668.18,"body":"really what you thought it would"},{"speaker":"Ryan Spence","startTime":665.63,"endTime":668.18,"body":"be. And actually, you've"},{"speaker":"Ryan Spence","startTime":668.27,"endTime":670.43,"body":"realised there are other"},{"speaker":"Ryan Spence","startTime":668.27,"endTime":670.43,"body":"opportunities that may be better"},{"speaker":"Ryan Spence","startTime":670.43,"endTime":673.61,"body":"suited to you. And there's"},{"speaker":"Ryan Spence","startTime":670.43,"endTime":673.61,"body":"quitting, just because it's"},{"speaker":"Ryan Spence","startTime":673.61,"endTime":680.09,"body":"hard. And there are two"},{"speaker":"Ryan Spence","startTime":673.61,"endTime":680.09,"body":"different things. And I'll talk"},{"speaker":"Ryan Spence","startTime":680.09,"endTime":684.32,"body":"a bit more about those two"},{"speaker":"Ryan Spence","startTime":680.09,"endTime":684.32,"body":"different areas of quitting and"},{"speaker":"Ryan Spence","startTime":684.32,"endTime":688.55,"body":"why one is more is better than"},{"speaker":"Ryan Spence","startTime":684.32,"endTime":688.55,"body":"the other and how you need to be"},{"speaker":"Ryan Spence","startTime":688.55,"endTime":691.16,"body":"aware when you're starting to"},{"speaker":"Ryan Spence","startTime":688.55,"endTime":691.16,"body":"think of quitting starting to"},{"speaker":"Ryan Spence","startTime":691.16,"endTime":696.14,"body":"think of doing something which"},{"speaker":"Ryan Spence","startTime":691.16,"endTime":696.14,"body":"which lane you're in. Because I"},{"speaker":"Ryan Spence","startTime":696.14,"endTime":698.78,"body":"think it's really important to"},{"speaker":"Ryan Spence","startTime":696.14,"endTime":698.78,"body":"know that to allow you to then"},{"speaker":"Ryan Spence","startTime":698.78,"endTime":700.91,"body":"make a decision as to whether"},{"speaker":"Ryan Spence","startTime":698.78,"endTime":700.91,"body":"quitting is the right thing at"},{"speaker":"Ryan Spence","startTime":700.91,"endTime":704.66,"body":"that time. So I'm going to talk"},{"speaker":"Ryan Spence","startTime":700.91,"endTime":704.66,"body":"about that a little bit more,"},{"speaker":"Ryan Spence","startTime":705.02,"endTime":706.04,"body":"right after this message,"},{"speaker":"Ryan Spence","startTime":706.07,"endTime":710.12,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Ryan Spence","startTime":706.07,"endTime":710.12,"body":"give you this short message."},{"speaker":"Ryan Spence","startTime":710.78,"endTime":713.81,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":710.78,"endTime":713.81,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":713.81,"endTime":718.1,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":713.81,"endTime":718.1,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":718.1,"endTime":721.73,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":718.1,"endTime":721.73,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":721.73,"endTime":725.6,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":721.73,"endTime":725.6,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":725.6,"endTime":729.56,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":725.6,"endTime":729.56,"body":"you do that, by giving you the"},{"speaker":"Ryan Spence","startTime":729.56,"endTime":733.46,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":729.56,"endTime":733.46,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":733.46,"endTime":738.83,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":733.46,"endTime":738.83,"body":"as a transformational toolkit."},{"speaker":"Ryan Spence","startTime":739.01,"endTime":742.7,"body":"And the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":739.01,"endTime":742.7,"body":"I decided to leave corporate,"},{"speaker":"Ryan Spence","startTime":743.12,"endTime":747.53,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":743.12,"endTime":747.53,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":747.53,"endTime":753.2,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":747.53,"endTime":753.2,"body":"paperback ebook and audiobook"},{"speaker":"Ryan Spence","startTime":753.38,"endTime":759.23,"body":"read by yours truly, head to"},{"speaker":"Ryan Spence","startTime":753.38,"endTime":759.23,"body":"iamryanspence.com/book, or over"},{"speaker":"Ryan Spence","startTime":759.26,"endTime":763.13,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":759.26,"endTime":763.13,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":763.13,"endTime":767.24,"body":"stop living a life of lethargy,"},{"speaker":"Ryan Spence","startTime":763.13,"endTime":767.24,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":770.54,"endTime":776.72,"body":"Okay, so why are you quitting?"},{"speaker":"Ryan Spence","startTime":770.54,"endTime":776.72,"body":"Why are you stopping or"},{"speaker":"Ryan Spence","startTime":776.72,"endTime":780.62,"body":"contemplating stopping, doing"},{"speaker":"Ryan Spence","startTime":776.72,"endTime":780.62,"body":"the thing that you're doing?"},{"speaker":"Ryan Spence","startTime":783.08,"endTime":788.66,"body":"Now, if you're stopping, because"},{"speaker":"Ryan Spence","startTime":783.08,"endTime":788.66,"body":"you have a very clear vision of"},{"speaker":"Ryan Spence","startTime":788.66,"endTime":790.7,"body":"what it is that you want, and"},{"speaker":"Ryan Spence","startTime":788.66,"endTime":790.7,"body":"where you're trying to get to,"},{"speaker":"Ryan Spence","startTime":790.73,"endTime":797.39,"body":"if you have that clarity, that"},{"speaker":"Ryan Spence","startTime":790.73,"endTime":797.39,"body":"strong foundation, then it"},{"speaker":"Ryan Spence","startTime":797.39,"endTime":799.61,"body":"becomes a little bit easier just"},{"speaker":"Ryan Spence","startTime":797.39,"endTime":799.61,"body":"decided I'm not going to do this"},{"speaker":"Ryan Spence","startTime":799.61,"endTime":803.42,"body":"anymore. Because why push ahead,"},{"speaker":"Ryan Spence","startTime":799.61,"endTime":803.42,"body":"doing something that isn't"},{"speaker":"Ryan Spence","startTime":803.42,"endTime":806.45,"body":"serving that mission, when that"},{"speaker":"Ryan Spence","startTime":803.42,"endTime":806.45,"body":"time could be spent doing"},{"speaker":"Ryan Spence","startTime":806.45,"endTime":811.58,"body":"something else? So going back"},{"speaker":"Ryan Spence","startTime":806.45,"endTime":811.58,"body":"to, to me my books, why push"},{"speaker":"Ryan Spence","startTime":811.58,"endTime":814.1,"body":"ahead reading a book that isn't"},{"speaker":"Ryan Spence","startTime":811.58,"endTime":814.1,"body":"bringing me joy that isn't"},{"speaker":"Ryan Spence","startTime":814.1,"endTime":818.42,"body":"giving me anything that's not"},{"speaker":"Ryan Spence","startTime":814.1,"endTime":818.42,"body":"beneficial to where I want to"},{"speaker":"Ryan Spence","startTime":818.42,"endTime":821.06,"body":"go? Why am I reading it just"},{"speaker":"Ryan Spence","startTime":818.42,"endTime":821.06,"body":"because other people say it's"},{"speaker":"Ryan Spence","startTime":821.06,"endTime":824.69,"body":"great, and then I should read"},{"speaker":"Ryan Spence","startTime":821.06,"endTime":824.69,"body":"it? Why don't I just stop and go"},{"speaker":"Ryan Spence","startTime":824.69,"endTime":826.94,"body":"and read something they actually"},{"speaker":"Ryan Spence","startTime":824.69,"endTime":826.94,"body":"do want to read? That is"},{"speaker":"Ryan Spence","startTime":826.94,"endTime":830.3,"body":"enjoyable, that is going to get"},{"speaker":"Ryan Spence","startTime":826.94,"endTime":830.3,"body":"me to where I want to get to."},{"speaker":"Ryan Spence","startTime":831.68,"endTime":834.98,"body":"And I think if you're looking at"},{"speaker":"Ryan Spence","startTime":831.68,"endTime":834.98,"body":"quitting in that those terms,"},{"speaker":"Ryan Spence","startTime":835.7,"endTime":839.6,"body":"then that's great. Because that"},{"speaker":"Ryan Spence","startTime":835.7,"endTime":839.6,"body":"is what's going to help you get"},{"speaker":"Ryan Spence","startTime":839.6,"endTime":845.84,"body":"to living a life that's lit. But"},{"speaker":"Ryan Spence","startTime":839.6,"endTime":845.84,"body":"if you're thinking of quitting,"},{"speaker":"Ryan Spence","startTime":845.84,"endTime":849.02,"body":"just because it's hard, just"},{"speaker":"Ryan Spence","startTime":845.84,"endTime":849.02,"body":"because you can't be bothered,"},{"speaker":"Ryan Spence","startTime":849.2,"endTime":853.55,"body":"just because, yeah, I could go"},{"speaker":"Ryan Spence","startTime":849.2,"endTime":853.55,"body":"sit on my couch and binge watch"},{"speaker":"Ryan Spence","startTime":853.58,"endTime":857.54,"body":"NetFlix instead of this. Then"},{"speaker":"Ryan Spence","startTime":853.58,"endTime":857.54,"body":"you got to ask yourself this"},{"speaker":"Ryan Spence","startTime":857.54,"endTime":862.82,"body":"question. If you're just going"},{"speaker":"Ryan Spence","startTime":857.54,"endTime":862.82,"body":"to quit this because it's hard."},{"speaker":"Ryan Spence","startTime":864.05,"endTime":866.78,"body":"How are you going to get to"},{"speaker":"Ryan Spence","startTime":864.05,"endTime":866.78,"body":"where it is that you want to get"},{"speaker":"Ryan Spence","startTime":866.78,"endTime":872.45,"body":"to? Because as I talk about all"},{"speaker":"Ryan Spence","startTime":866.78,"endTime":872.45,"body":"the time, change is hard,"},{"speaker":"Ryan Spence","startTime":872.45,"endTime":875.63,"body":"transformation is hard for so"},{"speaker":"Ryan Spence","startTime":872.45,"endTime":875.63,"body":"many different reasons. You"},{"speaker":"Ryan Spence","startTime":875.63,"endTime":879.68,"body":"can't go through that change you"},{"speaker":"Ryan Spence","startTime":875.63,"endTime":879.68,"body":"can't get from where you are to"},{"speaker":"Ryan Spence","startTime":879.68,"endTime":883.22,"body":"where you want to be without"},{"speaker":"Ryan Spence","startTime":879.68,"endTime":883.22,"body":"things being hard at times. It"},{"speaker":"Ryan Spence","startTime":883.22,"endTime":887.66,"body":"doesn't necessarily mean just"},{"speaker":"Ryan Spence","startTime":883.22,"endTime":887.66,"body":"hard work, but just pushing back"},{"speaker":"Ryan Spence","startTime":887.66,"endTime":891.23,"body":"against conditioning. Okay, so"},{"speaker":"Ryan Spence","startTime":887.66,"endTime":891.23,"body":"the people's opinions, you know,"},{"speaker":"Ryan Spence","startTime":891.23,"endTime":894.98,"body":"I mean, all of that stuff, like"},{"speaker":"Ryan Spence","startTime":891.23,"endTime":894.98,"body":"dealing with setbacks. It's all"},{"speaker":"Ryan Spence","startTime":894.98,"endTime":899.72,"body":"hard. It's all challenging. And"},{"speaker":"Ryan Spence","startTime":894.98,"endTime":899.72,"body":"if you're going to quit, quote"},{"speaker":"Ryan Spence","startTime":899.72,"endTime":903.56,"body":"unquote If you're going to stop"},{"speaker":"Ryan Spence","startTime":899.72,"endTime":903.56,"body":"what you're doing, just because"},{"speaker":"Ryan Spence","startTime":903.59,"endTime":907.34,"body":"it's hard, then you'll never get"},{"speaker":"Ryan Spence","startTime":903.59,"endTime":907.34,"body":"further than where you are."},{"speaker":"Ryan Spence","startTime":907.79,"endTime":910.22,"body":"Because there are always going"},{"speaker":"Ryan Spence","startTime":907.79,"endTime":910.22,"body":"to be those obstacles, it"},{"speaker":"Ryan Spence","startTime":910.22,"endTime":915.65,"body":"doesn't matter how far along the"},{"speaker":"Ryan Spence","startTime":910.22,"endTime":915.65,"body":"journey you are. So then you've"},{"speaker":"Ryan Spence","startTime":915.65,"endTime":921.89,"body":"got to ask yourself, why is it"},{"speaker":"Ryan Spence","startTime":915.65,"endTime":921.89,"body":"that you want to stop simply"},{"speaker":"Ryan Spence","startTime":921.89,"endTime":923.06,"body":"because it's hard?"},{"speaker":"Ryan Spence","startTime":924.38,"endTime":927.89,"body":"Because maybe the answer is that"},{"speaker":"Ryan Spence","startTime":924.38,"endTime":927.89,"body":"the vision that you've painted"},{"speaker":"Ryan Spence","startTime":927.89,"endTime":931.1,"body":"for yourself or the thing that"},{"speaker":"Ryan Spence","startTime":927.89,"endTime":931.1,"body":"you think you want, actually,"},{"speaker":"Ryan Spence","startTime":931.61,"endTime":934.82,"body":"although you might want it, it"},{"speaker":"Ryan Spence","startTime":931.61,"endTime":934.82,"body":"just doesn't run deep enough."},{"speaker":"Ryan Spence","startTime":935.78,"endTime":939.56,"body":"And in which case, then I would"},{"speaker":"Ryan Spence","startTime":935.78,"endTime":939.56,"body":"invite you to, then go back and"},{"speaker":"Ryan Spence","startTime":939.56,"endTime":943.25,"body":"really drill down again, on"},{"speaker":"Ryan Spence","startTime":939.56,"endTime":943.25,"body":"figuring out what your core"},{"speaker":"Ryan Spence","startTime":943.25,"endTime":946.13,"body":"values are maybe the values you"},{"speaker":"Ryan Spence","startTime":943.25,"endTime":946.13,"body":"came up with before our values"},{"speaker":"Ryan Spence","startTime":946.13,"endTime":950.27,"body":"you have, but maybe they're not"},{"speaker":"Ryan Spence","startTime":946.13,"endTime":950.27,"body":"really at your core, figure out"},{"speaker":"Ryan Spence","startTime":950.27,"endTime":954.83,"body":"again, really what it is that"},{"speaker":"Ryan Spence","startTime":950.27,"endTime":954.83,"body":"you want. And maybe, maybe in"},{"speaker":"Ryan Spence","startTime":954.83,"endTime":958.91,"body":"doing that exercise before you"},{"speaker":"Ryan Spence","startTime":954.83,"endTime":958.91,"body":"were very superficial level. And"},{"speaker":"Ryan Spence","startTime":958.91,"endTime":961.07,"body":"maybe you didn't go deep enough,"},{"speaker":"Ryan Spence","startTime":958.91,"endTime":961.07,"body":"because you felt that if you"},{"speaker":"Ryan Spence","startTime":961.07,"endTime":963.32,"body":"were to go deeper, the things"},{"speaker":"Ryan Spence","startTime":961.07,"endTime":963.32,"body":"you were going to ask for at"},{"speaker":"Ryan Spence","startTime":963.32,"endTime":966.02,"body":"that deeper level weren't"},{"speaker":"Ryan Spence","startTime":963.32,"endTime":966.02,"body":"realistic for you. So you need"},{"speaker":"Ryan Spence","startTime":966.02,"endTime":969.32,"body":"to go back and do that deeper"},{"speaker":"Ryan Spence","startTime":966.02,"endTime":969.32,"body":"work. And then when you've done"},{"speaker":"Ryan Spence","startTime":969.32,"endTime":973.85,"body":"that, you then need to come back"},{"speaker":"Ryan Spence","startTime":969.32,"endTime":973.85,"body":"and ask yourself why? Why do I"},{"speaker":"Ryan Spence","startTime":973.85,"endTime":976.49,"body":"want that. Because once you've"},{"speaker":"Ryan Spence","startTime":973.85,"endTime":976.49,"body":"got that, once you've"},{"speaker":"Ryan Spence","startTime":976.49,"endTime":980.15,"body":"reconnected with that, why you"},{"speaker":"Ryan Spence","startTime":976.49,"endTime":980.15,"body":"won't give up, when it's hard,"},{"speaker":"Ryan Spence","startTime":980.21,"endTime":983.21,"body":"you acknowledge when things are"},{"speaker":"Ryan Spence","startTime":980.21,"endTime":983.21,"body":"hard, you'll be discouraged,"},{"speaker":"Ryan Spence","startTime":983.21,"endTime":986.96,"body":"you'll be angry, you'll be"},{"speaker":"Ryan Spence","startTime":983.21,"endTime":986.96,"body":"frustrated, but you'll figure"},{"speaker":"Ryan Spence","startTime":986.96,"endTime":989.57,"body":"out a way around it, you'll"},{"speaker":"Ryan Spence","startTime":986.96,"endTime":989.57,"body":"figure out how to solve that"},{"speaker":"Ryan Spence","startTime":989.57,"endTime":994.13,"body":"problem. And you won't just quit"},{"speaker":"Ryan Spence","startTime":989.57,"endTime":994.13,"body":"because it's hard. And equally,"},{"speaker":"Ryan Spence","startTime":994.49,"endTime":998.03,"body":"you will quit if it what you're"},{"speaker":"Ryan Spence","startTime":994.49,"endTime":998.03,"body":"doing isn't serving you and"},{"speaker":"Ryan Spence","startTime":998.03,"endTime":1002.56,"body":"you'll find something else that"},{"speaker":"Ryan Spence","startTime":998.03,"endTime":1002.56,"body":"does serve that purpose. So it"},{"speaker":"Ryan Spence","startTime":1002.56,"endTime":1006.43,"body":"all comes back to clarity, which"},{"speaker":"Ryan Spence","startTime":1002.56,"endTime":1006.43,"body":"is good given this is The Triple"},{"speaker":"Ryan Spence","startTime":1006.43,"endTime":1010.99,"body":"C Project and clarity is the"},{"speaker":"Ryan Spence","startTime":1006.43,"endTime":1010.99,"body":"first C. But it all comes back"},{"speaker":"Ryan Spence","startTime":1011.02,"endTime":1014.26,"body":"to that which is why I get so"},{"speaker":"Ryan Spence","startTime":1011.02,"endTime":1014.26,"body":"passionate in particular about"},{"speaker":"Ryan Spence","startTime":1014.56,"endTime":1018.19,"body":"clarity, about taking steps each"},{"speaker":"Ryan Spence","startTime":1014.56,"endTime":1018.19,"body":"day to get to where you want to"},{"speaker":"Ryan Spence","startTime":1018.19,"endTime":1022.12,"body":"get to getting that deeper level"},{"speaker":"Ryan Spence","startTime":1018.19,"endTime":1022.12,"body":"of clarity, so that you can make"},{"speaker":"Ryan Spence","startTime":1022.12,"endTime":1025.27,"body":"the moves you need to make along"},{"speaker":"Ryan Spence","startTime":1022.12,"endTime":1025.27,"body":"the way, and not continue"},{"speaker":"Ryan Spence","startTime":1025.63,"endTime":1028.33,"body":"flogging a dead horse not"},{"speaker":"Ryan Spence","startTime":1025.63,"endTime":1028.33,"body":"continue banging your head"},{"speaker":"Ryan Spence","startTime":1028.36,"endTime":1031.21,"body":"against a brick wall of some"},{"speaker":"Ryan Spence","startTime":1028.36,"endTime":1031.21,"body":"that when it's not fun for you,"},{"speaker":"Ryan Spence","startTime":1031.51,"endTime":1035.23,"body":"when it's not serving you. And"},{"speaker":"Ryan Spence","startTime":1031.51,"endTime":1035.23,"body":"again, it doesn't mean that"},{"speaker":"Ryan Spence","startTime":1035.23,"endTime":1037.93,"body":"every step you take to get you"},{"speaker":"Ryan Spence","startTime":1035.23,"endTime":1037.93,"body":"where you want to get to is"},{"speaker":"Ryan Spence","startTime":1037.93,"endTime":1042.22,"body":"going to be fun either. But for"},{"speaker":"Ryan Spence","startTime":1037.93,"endTime":1042.22,"body":"me, what I'm doing either has to"},{"speaker":"Ryan Spence","startTime":1042.22,"endTime":1045.94,"body":"be fun, it has to excite me, it"},{"speaker":"Ryan Spence","startTime":1042.22,"endTime":1045.94,"body":"has to light me up, or I have to"},{"speaker":"Ryan Spence","startTime":1045.94,"endTime":1049.36,"body":"see how it connects to the"},{"speaker":"Ryan Spence","startTime":1045.94,"endTime":1049.36,"body":"bigger picture, one of those"},{"speaker":"Ryan Spence","startTime":1049.36,"endTime":1053.86,"body":"two. If it does both. Fantastic,"},{"speaker":"Ryan Spence","startTime":1049.36,"endTime":1053.86,"body":"I'm gonna have a whale of time."},{"speaker":"Ryan Spence","startTime":1054.43,"endTime":1057.4,"body":"But even if it only does one,"},{"speaker":"Ryan Spence","startTime":1054.43,"endTime":1057.4,"body":"then that's enough for me to not"},{"speaker":"Ryan Spence","startTime":1057.4,"endTime":1063.7,"body":"quit. So, I'd like you to think"},{"speaker":"Ryan Spence","startTime":1057.4,"endTime":1063.7,"body":"about that. As you go about your"},{"speaker":"Ryan Spence","startTime":1063.73,"endTime":1069.82,"body":"week. And I'd also like to share"},{"speaker":"Ryan Spence","startTime":1063.73,"endTime":1069.82,"body":"with you this. We're always"},{"speaker":"Ryan Spence","startTime":1069.82,"endTime":1075.25,"body":"growing, you know, we are,"},{"speaker":"Ryan Spence","startTime":1069.82,"endTime":1075.25,"body":"you're not the same person"},{"speaker":"Ryan Spence","startTime":1075.28,"endTime":1077.74,"body":"today, as you were yesterday,"},{"speaker":"Ryan Spence","startTime":1075.28,"endTime":1077.74,"body":"and you won't be the same person"},{"speaker":"Ryan Spence","startTime":1077.74,"endTime":1080.77,"body":"tomorrow. Even if you did"},{"speaker":"Ryan Spence","startTime":1077.74,"endTime":1080.77,"body":"nothing, there's always gonna be"},{"speaker":"Ryan Spence","startTime":1080.89,"endTime":1084.31,"body":"some change. Whether it's"},{"speaker":"Ryan Spence","startTime":1080.89,"endTime":1084.31,"body":"something that you've seen that"},{"speaker":"Ryan Spence","startTime":1084.31,"endTime":1086.23,"body":"day or something, you've read"},{"speaker":"Ryan Spence","startTime":1084.31,"endTime":1086.23,"body":"something you've heard something"},{"speaker":"Ryan Spence","startTime":1086.23,"endTime":1088.96,"body":"you've eaten something you tried"},{"speaker":"Ryan Spence","startTime":1086.23,"endTime":1088.96,"body":"for the first time, there's"},{"speaker":"Ryan Spence","startTime":1088.96,"endTime":1095.05,"body":"always going to be some shift."},{"speaker":"Ryan Spence","startTime":1088.96,"endTime":1095.05,"body":"And so why do we feel that what"},{"speaker":"Ryan Spence","startTime":1095.65,"endTime":1100.6,"body":"made us happy, what seemed like"},{"speaker":"Ryan Spence","startTime":1095.65,"endTime":1100.6,"body":"a good idea, six months ago, is"},{"speaker":"Ryan Spence","startTime":1100.6,"endTime":1103.51,"body":"still going to be a good idea."},{"speaker":"Ryan Spence","startTime":1100.6,"endTime":1103.51,"body":"Now when we're, for all intents"},{"speaker":"Ryan Spence","startTime":1103.51,"endTime":1106.81,"body":"and purposes, completely"},{"speaker":"Ryan Spence","startTime":1103.51,"endTime":1106.81,"body":"different people. You know, I"},{"speaker":"Ryan Spence","startTime":1106.81,"endTime":1109.96,"body":"think about myself, and I mean,"},{"speaker":"Ryan Spence","startTime":1106.81,"endTime":1109.96,"body":"almost three years ago, I still"},{"speaker":"Ryan Spence","startTime":1109.96,"endTime":1112.36,"body":"ate meat with every meal. And it"},{"speaker":"Ryan Spence","startTime":1109.96,"endTime":1112.36,"body":"was important to me. And I would"},{"speaker":"Ryan Spence","startTime":1112.36,"endTime":1116.17,"body":"get annoyed if there wasn't meat"},{"speaker":"Ryan Spence","startTime":1112.36,"endTime":1116.17,"body":"on my plate. Now I'm a vegan."},{"speaker":"Ryan Spence","startTime":1116.29,"endTime":1119.71,"body":"And I've eaten so many different"},{"speaker":"Ryan Spence","startTime":1116.29,"endTime":1119.71,"body":"things over the last three years"},{"speaker":"Ryan Spence","startTime":1119.71,"endTime":1122.95,"body":"things that I would never have"},{"speaker":"Ryan Spence","startTime":1119.71,"endTime":1122.95,"body":"tasted before. I mean, my taste"},{"speaker":"Ryan Spence","startTime":1122.95,"endTime":1126.43,"body":"buds have changed. Just so many"},{"speaker":"Ryan Spence","startTime":1122.95,"endTime":1126.43,"body":"things, my approach to food has"},{"speaker":"Ryan Spence","startTime":1126.43,"endTime":1129.73,"body":"changed. So many things have"},{"speaker":"Ryan Spence","startTime":1126.43,"endTime":1129.73,"body":"changed about me. I'm not the"},{"speaker":"Ryan Spence","startTime":1129.73,"endTime":1134.59,"body":"same person that I was then. I"},{"speaker":"Ryan Spence","startTime":1129.73,"endTime":1134.59,"body":"left big law in February 2020."},{"speaker":"Ryan Spence","startTime":1135.34,"endTime":1138.28,"body":"Even through the last two years,"},{"speaker":"Ryan Spence","startTime":1135.34,"endTime":1138.28,"body":"that whole journey, I'm not the"},{"speaker":"Ryan Spence","startTime":1138.28,"endTime":1140.92,"body":"same person. I know so much"},{"speaker":"Ryan Spence","startTime":1138.28,"endTime":1140.92,"body":"more. I've been through so much"},{"speaker":"Ryan Spence","startTime":1140.92,"endTime":1144.58,"body":"more. I've experienced so much"},{"speaker":"Ryan Spence","startTime":1140.92,"endTime":1144.58,"body":"more. So the things that I"},{"speaker":"Ryan Spence","startTime":1144.58,"endTime":1147.64,"body":"thought I would do when I"},{"speaker":"Ryan Spence","startTime":1144.58,"endTime":1147.64,"body":"initially walked out of that big"},{"speaker":"Ryan Spence","startTime":1147.64,"endTime":1150.43,"body":"law office for the final time."},{"speaker":"Ryan Spence","startTime":1147.64,"endTime":1150.43,"body":"And the ideas that I have,"},{"speaker":"Ryan Spence","startTime":1150.76,"endTime":1154.03,"body":"they've changed they've evolved"},{"speaker":"Ryan Spence","startTime":1150.76,"endTime":1154.03,"body":"because as I've grown as I've"},{"speaker":"Ryan Spence","startTime":1154.03,"endTime":1156.97,"body":"learned more about myself, I've"},{"speaker":"Ryan Spence","startTime":1154.03,"endTime":1156.97,"body":"obviously worked more with more"},{"speaker":"Ryan Spence","startTime":1156.97,"endTime":1161.02,"body":"clients have I just learned more"},{"speaker":"Ryan Spence","startTime":1156.97,"endTime":1161.02,"body":"about a whole host of other"},{"speaker":"Ryan Spence","startTime":1161.02,"endTime":1166.27,"body":"things that has influenced the"},{"speaker":"Ryan Spence","startTime":1161.02,"endTime":1166.27,"body":"vision that I have for myself"},{"speaker":"Ryan Spence","startTime":1166.27,"endTime":1170.41,"body":"and for the life that I want."},{"speaker":"Ryan Spence","startTime":1166.27,"endTime":1170.41,"body":"The Why hasn't necessarily"},{"speaker":"Ryan Spence","startTime":1170.44,"endTime":1174.37,"body":"changed. It's just become more"},{"speaker":"Ryan Spence","startTime":1170.44,"endTime":1174.37,"body":"refined. But the vision as to"},{"speaker":"Ryan Spence","startTime":1174.37,"endTime":1179.02,"body":"how I would achieve that why has"},{"speaker":"Ryan Spence","startTime":1174.37,"endTime":1179.02,"body":"changed and has fluctuated and"},{"speaker":"Ryan Spence","startTime":1179.02,"endTime":1183.07,"body":"it should, we shouldn't be"},{"speaker":"Ryan Spence","startTime":1179.02,"endTime":1183.07,"body":"rigid. We should allow ourselves"},{"speaker":"Ryan Spence","startTime":1183.07,"endTime":1186.79,"body":"to move as we get new"},{"speaker":"Ryan Spence","startTime":1183.07,"endTime":1186.79,"body":"information as new things come"},{"speaker":"Ryan Spence","startTime":1186.79,"endTime":1192.25,"body":"to light. Because otherwise,"},{"speaker":"Ryan Spence","startTime":1186.79,"endTime":1192.25,"body":"what's the point? You're gonna"},{"speaker":"Ryan Spence","startTime":1192.25,"endTime":1196.45,"body":"continue doing something that"},{"speaker":"Ryan Spence","startTime":1192.25,"endTime":1196.45,"body":"the person from six months ago"},{"speaker":"Ryan Spence","startTime":1196.45,"endTime":1199.27,"body":"thought was a great idea. But"},{"speaker":"Ryan Spence","startTime":1196.45,"endTime":1199.27,"body":"the person now with all the"},{"speaker":"Ryan Spence","startTime":1199.27,"endTime":1202.24,"body":"information doesn't think is a"},{"speaker":"Ryan Spence","startTime":1199.27,"endTime":1202.24,"body":"good idea. But because everybody"},{"speaker":"Ryan Spence","startTime":1202.48,"endTime":1204.7,"body":"is looking at you, and you think"},{"speaker":"Ryan Spence","startTime":1202.48,"endTime":1204.7,"body":"that you're going to be looked"},{"speaker":"Ryan Spence","startTime":1204.7,"endTime":1207.58,"body":"at as flaky and indecisive, you"},{"speaker":"Ryan Spence","startTime":1204.7,"endTime":1207.58,"body":"feel that you can't quit, you"},{"speaker":"Ryan Spence","startTime":1207.58,"endTime":1210.31,"body":"can't stop. So you got to keep"},{"speaker":"Ryan Spence","startTime":1207.58,"endTime":1210.31,"body":"pushing hard, making yourself"},{"speaker":"Ryan Spence","startTime":1210.31,"endTime":1212.77,"body":"miserable, doing something that"},{"speaker":"Ryan Spence","startTime":1210.31,"endTime":1212.77,"body":"doesn't serve the vision of the"},{"speaker":"Ryan Spence","startTime":1212.77,"endTime":1220.36,"body":"life that is that you want. So"},{"speaker":"Ryan Spence","startTime":1212.77,"endTime":1220.36,"body":"all of this is to say that"},{"speaker":"Ryan Spence","startTime":1221.11,"endTime":1222.52,"body":"whatever it is that you're"},{"speaker":"Ryan Spence","startTime":1221.11,"endTime":1222.52,"body":"doing,"},{"speaker":"Ryan Spence","startTime":1223.91,"endTime":1228.203,"body":"it's fine to change your mind."},{"speaker":"Ryan Spence","startTime":1223.91,"endTime":1228.203,"body":"It's fine. Only you have to be"},{"speaker":"Ryan Spence","startTime":1228.273,"endTime":1232.567,"body":"involved in that decision, it"},{"speaker":"Ryan Spence","startTime":1228.273,"endTime":1232.567,"body":"doesn't have to be a conference"},{"speaker":"Ryan Spence","startTime":1232.637,"endTime":1236.86,"body":"call, you don't have to solicit"},{"speaker":"Ryan Spence","startTime":1232.637,"endTime":1236.86,"body":"everyone else's opinion, you"},{"speaker":"Ryan Spence","startTime":1236.931,"endTime":1241.224,"body":"have the vision of what it is"},{"speaker":"Ryan Spence","startTime":1236.931,"endTime":1241.224,"body":"that you want, and you can make"},{"speaker":"Ryan Spence","startTime":1241.295,"endTime":1245.236,"body":"that call. But understand this,"},{"speaker":"Ryan Spence","startTime":1241.295,"endTime":1245.236,"body":"if you're going to quit,"},{"speaker":"Ryan Spence","startTime":1245.306,"endTime":1249.67,"body":"recognise the reason why that"},{"speaker":"Ryan Spence","startTime":1245.306,"endTime":1249.67,"body":"feeling is coming up for you. Is"},{"speaker":"Ryan Spence","startTime":1249.741,"endTime":1253.964,"body":"it one, because you've grown,"},{"speaker":"Ryan Spence","startTime":1249.741,"endTime":1253.964,"body":"you've changed. And either the"},{"speaker":"Ryan Spence","startTime":1254.034,"endTime":1258.539,"body":"vision of where you want to get"},{"speaker":"Ryan Spence","startTime":1254.034,"endTime":1258.539,"body":"to is no longer supported by the"},{"speaker":"Ryan Spence","startTime":1258.609,"endTime":1263.043,"body":"thing that you're doing. Or the"},{"speaker":"Ryan Spence","startTime":1258.609,"endTime":1263.043,"body":"thing that you're doing is just"},{"speaker":"Ryan Spence","startTime":1263.114,"endTime":1267.407,"body":"not fun to the point where it's"},{"speaker":"Ryan Spence","startTime":1263.114,"endTime":1267.407,"body":"really draining you. And it's"},{"speaker":"Ryan Spence","startTime":1267.478,"endTime":1271.701,"body":"preventing you from actually"},{"speaker":"Ryan Spence","startTime":1267.478,"endTime":1271.701,"body":"doing the other things that you"},{"speaker":"Ryan Spence","startTime":1271.771,"endTime":1276.276,"body":"need to do to where you want to"},{"speaker":"Ryan Spence","startTime":1271.771,"endTime":1276.276,"body":"get to. And if it's that reason,"},{"speaker":"Ryan Spence","startTime":1276.346,"endTime":1280.71,"body":"it's probably a good reason to"},{"speaker":"Ryan Spence","startTime":1276.346,"endTime":1280.71,"body":"stop and figure out a different"},{"speaker":"Ryan Spence","startTime":1280.78,"endTime":1285.003,"body":"path. Or two, if the reason is"},{"speaker":"Ryan Spence","startTime":1280.78,"endTime":1285.003,"body":"just, I've come up against an"},{"speaker":"Ryan Spence","startTime":1285.074,"endTime":1289.015,"body":"obstacle, and it's really"},{"speaker":"Ryan Spence","startTime":1285.074,"endTime":1289.015,"body":"fucking hard, and I just don't"},{"speaker":"Ryan Spence","startTime":1289.086,"endTime":1293.238,"body":"want to do this anymore. Then"},{"speaker":"Ryan Spence","startTime":1289.086,"endTime":1293.238,"body":"ask yourself, Why am I giving"},{"speaker":"Ryan Spence","startTime":1293.309,"endTime":1297.813,"body":"up? What is it about me or this"},{"speaker":"Ryan Spence","startTime":1293.309,"endTime":1297.813,"body":"situation? That's making me give"},{"speaker":"Ryan Spence","startTime":1297.884,"endTime":1302.318,"body":"up just because it's hard. And,"},{"speaker":"Ryan Spence","startTime":1297.884,"endTime":1302.318,"body":"again, go through that process?"},{"speaker":"Ryan Spence","startTime":1302.388,"endTime":1306.682,"body":"Go back and recalibrate, recheck"},{"speaker":"Ryan Spence","startTime":1302.388,"endTime":1306.682,"body":"reframe, what are those core"},{"speaker":"Ryan Spence","startTime":1306.752,"endTime":1310.975,"body":"values? What is it that you"},{"speaker":"Ryan Spence","startTime":1306.752,"endTime":1310.975,"body":"want? Why is it that you want it"},{"speaker":"Ryan Spence","startTime":1311.046,"endTime":1315.269,"body":"and find go deeper, keep going"},{"speaker":"Ryan Spence","startTime":1311.046,"endTime":1315.269,"body":"deeper until you find exactly"},{"speaker":"Ryan Spence","startTime":1315.339,"endTime":1319.703,"body":"what that is? That will connect"},{"speaker":"Ryan Spence","startTime":1315.339,"endTime":1319.703,"body":"you. Because I'm never here to"},{"speaker":"Ryan Spence","startTime":1319.773,"endTime":1324.208,"body":"tell anyone what to do. But if"},{"speaker":"Ryan Spence","startTime":1319.773,"endTime":1324.208,"body":"you quit, because you've found a"},{"speaker":"Ryan Spence","startTime":1324.278,"endTime":1328.29,"body":"different way of getting to"},{"speaker":"Ryan Spence","startTime":1324.278,"endTime":1328.29,"body":"where you want to get to that"},{"speaker":"Ryan Spence","startTime":1328.36,"endTime":1332.513,"body":"better serves you, I think that"},{"speaker":"Ryan Spence","startTime":1328.36,"endTime":1332.513,"body":"you'll always be happy. And"},{"speaker":"Ryan Spence","startTime":1332.583,"endTime":1336.736,"body":"that's a skill that's going to"},{"speaker":"Ryan Spence","startTime":1332.583,"endTime":1336.736,"body":"serve you as you continue to"},{"speaker":"Ryan Spence","startTime":1336.806,"endTime":1340.607,"body":"level up. But if you quit,"},{"speaker":"Ryan Spence","startTime":1336.806,"endTime":1340.607,"body":"because it's hard, you will"},{"speaker":"Ryan Spence","startTime":1340.678,"endTime":1345.041,"body":"always quit because it's hard."},{"speaker":"Ryan Spence","startTime":1340.678,"endTime":1345.041,"body":"And you're always going to have"},{"speaker":"Ryan Spence","startTime":1345.112,"endTime":1346.52,"body":"that life of regret."},{"speaker":"Ryan Spence","startTime":1346.52,"endTime":1349.892,"body":"Okay, I hope this has been"},{"speaker":"Ryan Spence","startTime":1346.52,"endTime":1349.892,"body":"useful to you. Remember,"},{"speaker":"Ryan Spence","startTime":1349.959,"endTime":1353.794,"body":"quitting isn't a dirty word."},{"speaker":"Ryan Spence","startTime":1349.959,"endTime":1353.794,"body":"Just know why you're doing it"},{"speaker":"Ryan Spence","startTime":1353.861,"endTime":1357.961,"body":"and make the right call for you"},{"speaker":"Ryan Spence","startTime":1353.861,"endTime":1357.961,"body":"not for the people around you,"},{"speaker":"Ryan Spence","startTime":1358.027,"endTime":1362.128,"body":"not because you're fearful of"},{"speaker":"Ryan Spence","startTime":1358.027,"endTime":1362.128,"body":"what everyone else will say. And"},{"speaker":"Ryan Spence","startTime":1362.194,"endTime":1366.162,"body":"figuring out your why figuring"},{"speaker":"Ryan Spence","startTime":1362.194,"endTime":1366.162,"body":"out what it is that you want,"},{"speaker":"Ryan Spence","startTime":1366.228,"endTime":1370.262,"body":"and why you want it getting down"},{"speaker":"Ryan Spence","startTime":1366.228,"endTime":1370.262,"body":"to the essence of those core"},{"speaker":"Ryan Spence","startTime":1370.328,"endTime":1374.495,"body":"values is just one of the things"},{"speaker":"Ryan Spence","startTime":1370.328,"endTime":1374.495,"body":"that I work with, with clients"},{"speaker":"Ryan Spence","startTime":1374.561,"endTime":1378.0,"body":"in my one to one coaching"},{"speaker":"Ryan Spence","startTime":1374.561,"endTime":1378.0,"body":"programme. And, look, it's"},{"speaker":"Ryan Spence","startTime":1378.066,"endTime":1382.233,"body":"getting that clarity, as I say"},{"speaker":"Ryan Spence","startTime":1378.066,"endTime":1382.233,"body":"is the thing that's really going"},{"speaker":"Ryan Spence","startTime":1382.299,"endTime":1386.399,"body":"to help you see what's possible"},{"speaker":"Ryan Spence","startTime":1382.299,"endTime":1386.399,"body":"for you, and help you start to"},{"speaker":"Ryan Spence","startTime":1386.465,"endTime":1390.5,"body":"make the moves to go ahead and"},{"speaker":"Ryan Spence","startTime":1386.465,"endTime":1390.5,"body":"get that. And I've had clients"},{"speaker":"Ryan Spence","startTime":1390.566,"endTime":1394.865,"body":"do all sorts of things. I've had"},{"speaker":"Ryan Spence","startTime":1390.566,"endTime":1394.865,"body":"clients, quit jobs and relocate."},{"speaker":"Ryan Spence","startTime":1394.931,"endTime":1399.031,"body":"I've had clients quit jobs and"},{"speaker":"Ryan Spence","startTime":1394.931,"endTime":1399.031,"body":"train and move into an entirely"},{"speaker":"Ryan Spence","startTime":1399.097,"endTime":1403.065,"body":"new industry, how clients stay"},{"speaker":"Ryan Spence","startTime":1399.097,"endTime":1403.065,"body":"and do the same job. But they"},{"speaker":"Ryan Spence","startTime":1403.132,"endTime":1407.034,"body":"approach their day and their"},{"speaker":"Ryan Spence","startTime":1403.132,"endTime":1407.034,"body":"life in a completely different"},{"speaker":"Ryan Spence","startTime":1407.1,"endTime":1411.068,"body":"way. And they've managed to"},{"speaker":"Ryan Spence","startTime":1407.1,"endTime":1411.068,"body":"carve out time to do things that"},{"speaker":"Ryan Spence","startTime":1411.134,"endTime":1414.97,"body":"they love alongside the job,"},{"speaker":"Ryan Spence","startTime":1411.134,"endTime":1414.97,"body":"which before they hate it. So"},{"speaker":"Ryan Spence","startTime":1415.036,"endTime":1418.74,"body":"there's lots of ways that"},{"speaker":"Ryan Spence","startTime":1415.036,"endTime":1418.74,"body":"coaching can help you can help"},{"speaker":"Ryan Spence","startTime":1418.806,"endTime":1422.84,"body":"you start to think about what"},{"speaker":"Ryan Spence","startTime":1418.806,"endTime":1422.84,"body":"life means for you, and how you"},{"speaker":"Ryan Spence","startTime":1422.906,"endTime":1426.742,"body":"can get after and create that"},{"speaker":"Ryan Spence","startTime":1422.906,"endTime":1426.742,"body":"life. So if this sounds like"},{"speaker":"Ryan Spence","startTime":1426.808,"endTime":1430.644,"body":"something that can be helpful"},{"speaker":"Ryan Spence","startTime":1426.808,"endTime":1430.644,"body":"for you, if you're feeling a"},{"speaker":"Ryan Spence","startTime":1430.71,"endTime":1434.744,"body":"little bit stuck, you're at a"},{"speaker":"Ryan Spence","startTime":1430.71,"endTime":1434.744,"body":"crossroads, you don't know what"},{"speaker":"Ryan Spence","startTime":1434.811,"endTime":1438.977,"body":"decision to make. And you could"},{"speaker":"Ryan Spence","startTime":1434.811,"endTime":1438.977,"body":"use a little support with that."},{"speaker":"Ryan Spence","startTime":1439.043,"endTime":1442.416,"body":"Head to the website"},{"speaker":"Ryan Spence","startTime":1439.043,"endTime":1442.416,"body":"iamryanspence.com/coaching. And"},{"speaker":"Ryan Spence","startTime":1442.482,"endTime":1446.583,"body":"check out what it's like to work"},{"speaker":"Ryan Spence","startTime":1442.482,"endTime":1446.583,"body":"with me and go ahead and book"},{"speaker":"Ryan Spence","startTime":1446.649,"endTime":1450.815,"body":"yourself a consultation call. I"},{"speaker":"Ryan Spence","startTime":1446.649,"endTime":1450.815,"body":"look forward to speaking to you"},{"speaker":"Ryan Spence","startTime":1450.882,"endTime":1454.254,"body":"I love helping people work"},{"speaker":"Ryan Spence","startTime":1450.882,"endTime":1454.254,"body":"through these issues. It"},{"speaker":"Ryan Spence","startTime":1454.321,"endTime":1458.223,"body":"literally is the thing that"},{"speaker":"Ryan Spence","startTime":1454.321,"endTime":1458.223,"body":"lights me up and that just gets"},{"speaker":"Ryan Spence","startTime":1458.289,"endTime":1460.934,"body":"me out of bed in the morning."},{"speaker":"Ryan Spence","startTime":1458.289,"endTime":1460.934,"body":"So, again,"},{"speaker":"Ryan Spence","startTime":1461.0,"endTime":1465.101,"body":"iamryanspence.com/coaching and"},{"speaker":"Ryan Spence","startTime":1461.0,"endTime":1465.101,"body":"find out what it's like to work"},{"speaker":"Ryan Spence","startTime":1465.167,"endTime":1468.937,"body":"with me. Okay, that's it for"},{"speaker":"Ryan Spence","startTime":1465.167,"endTime":1468.937,"body":"now. Thank you as always for"},{"speaker":"Ryan Spence","startTime":1469.003,"endTime":1472.839,"body":"listening. And until we speak"},{"speaker":"Ryan Spence","startTime":1469.003,"endTime":1472.839,"body":"again, stop living a life of"},{"speaker":"Ryan Spence","startTime":1472.905,"endTime":1475.22,"body":"lethargy and start living life lit!"},{"speaker":"Ryan Spence","startTime":1476.51,"endTime":1480.894,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1476.51,"endTime":1480.894,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1480.964,"endTime":1485.14,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1480.964,"endTime":1485.14,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1485.21,"endTime":1489.664,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1485.21,"endTime":1489.664,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1489.734,"endTime":1494.258,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1489.734,"endTime":1494.258,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1494.327,"endTime":1498.434,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1494.327,"endTime":1498.434,"body":"want to do or causes those"},{"speaker":"Ryan Spence","startTime":1498.503,"endTime":1502.331,"body":"limiting beliefs. It's a law I"},{"speaker":"Ryan Spence","startTime":1498.503,"endTime":1502.331,"body":"have confidence, lack of"},{"speaker":"Ryan Spence","startTime":1502.401,"endTime":1506.577,"body":"confidence in the belief that"},{"speaker":"Ryan Spence","startTime":1502.401,"endTime":1506.577,"body":"you can do the things that you"},{"speaker":"Ryan Spence","startTime":1506.646,"endTime":1510.266,"body":"want to do. And I've got"},{"speaker":"Ryan Spence","startTime":1506.646,"endTime":1510.266,"body":"something for that. It's my"},{"speaker":"Ryan Spence","startTime":1510.335,"endTime":1514.511,"body":"confidence journal. It's six"},{"speaker":"Ryan Spence","startTime":1510.335,"endTime":1514.511,"body":"journal prompts that I created,"},{"speaker":"Ryan Spence","startTime":1514.581,"endTime":1518.826,"body":"that I've used to help me get"},{"speaker":"Ryan Spence","startTime":1514.581,"endTime":1518.826,"body":"from where I am to where I want"},{"speaker":"Ryan Spence","startTime":1518.896,"endTime":1522.933,"body":"to be, to help to give me the"},{"speaker":"Ryan Spence","startTime":1518.896,"endTime":1522.933,"body":"belief to do the things that"},{"speaker":"Ryan Spence","startTime":1523.002,"endTime":1526.83,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1523.002,"endTime":1526.83,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1526.9,"endTime":1530.728,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1526.9,"endTime":1530.728,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1530.798,"endTime":1535.113,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1530.798,"endTime":1535.113,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1535.182,"endTime":1539.08,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1535.182,"endTime":1539.08,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1539.15,"endTime":1543.047,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1539.15,"endTime":1543.047,"body":"today. It's going to help you"},{"speaker":"Ryan Spence","startTime":1543.117,"endTime":1547.432,"body":"start to reframe your thoughts"},{"speaker":"Ryan Spence","startTime":1543.117,"endTime":1547.432,"body":"and get you thinking about what"},{"speaker":"Ryan Spence","startTime":1547.502,"endTime":1551.747,"body":"you can do instead of focusing"},{"speaker":"Ryan Spence","startTime":1547.502,"endTime":1551.747,"body":"on what you can't do, and shed"},{"speaker":"Ryan Spence","startTime":1551.817,"endTime":1555.645,"body":"that load of limiting beliefs"},{"speaker":"Ryan Spence","startTime":1551.817,"endTime":1555.645,"body":"that you don't need to be"},{"speaker":"Ryan Spence","startTime":1555.714,"endTime":1559.821,"body":"carried. See you again next"},{"speaker":"Ryan Spence","startTime":1555.714,"endTime":1559.821,"body":"week. And until that time, stop"},{"speaker":"Ryan Spence","startTime":1559.89,"endTime":1563.51,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1559.89,"endTime":1563.51,"body":"start living life kit!"}]}