{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.51,"body":"I don't want you to"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.51,"body":"be overwhelmed, I want you to be"},{"speaker":"Ryan Spence","startTime":3.51,"endTime":8.76,"body":"able to look at the one exercise"},{"speaker":"Ryan Spence","startTime":3.51,"endTime":8.76,"body":"the one thing you need to do on"},{"speaker":"Ryan Spence","startTime":8.76,"endTime":12.33,"body":"that day when you've watched"},{"speaker":"Ryan Spence","startTime":8.76,"endTime":12.33,"body":"that video, and focus on that,"},{"speaker":"Ryan Spence","startTime":12.96,"endTime":16.35,"body":"and then focus on the next"},{"speaker":"Ryan Spence","startTime":12.96,"endTime":16.35,"body":"thing. 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As I'm"},{"speaker":"Ryan Spence","startTime":99.39,"endTime":103.23,"body":"recording this, I'm looking at"},{"speaker":"Ryan Spence","startTime":99.39,"endTime":103.23,"body":"my office window, and it's"},{"speaker":"Ryan Spence","startTime":103.29,"endTime":108.12,"body":"absolutely chucking it down with"},{"speaker":"Ryan Spence","startTime":103.29,"endTime":108.12,"body":"rain and it's freezing cold. 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And I"},{"speaker":"Ryan Spence","startTime":124.71,"endTime":128.7,"body":"hope if you're a person who"},{"speaker":"Ryan Spence","startTime":128.7,"endTime":131.28,"body":"likes the warm weather, as I do,"},{"speaker":"Ryan Spence","startTime":128.7,"endTime":131.28,"body":"that your you get your chance to"},{"speaker":"Ryan Spence","startTime":131.28,"endTime":134.37,"body":"get some winter sun too."},{"speaker":"Ryan Spence","startTime":131.28,"endTime":134.37,"body":"Obviously, depending on where in"},{"speaker":"Ryan Spence","startTime":134.37,"endTime":135.93,"body":"the world, you are listening to"},{"speaker":"Ryan Spence","startTime":134.37,"endTime":135.93,"body":"this."},{"speaker":"Ryan Spence","startTime":135.0,"endTime":140.88,"body":"So this is going to be a shorter"},{"speaker":"Ryan Spence","startTime":135.0,"endTime":140.88,"body":"episode than usual. 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If you're listening"},{"speaker":"Ryan Spence","startTime":152.04,"endTime":157.62,"body":"into this podcast, if you follow"},{"speaker":"Ryan Spence","startTime":152.04,"endTime":157.62,"body":"my social media content, you'll"},{"speaker":"Ryan Spence","startTime":158.31,"endTime":161.82,"body":"you'll get a lot of the concepts"},{"speaker":"Ryan Spence","startTime":158.31,"endTime":161.82,"body":"that I talk about, you get the"},{"speaker":"Ryan Spence","startTime":161.82,"endTime":164.61,"body":"things that I work with clients"},{"speaker":"Ryan Spence","startTime":161.82,"endTime":164.61,"body":"on, you get the things that have"},{"speaker":"Ryan Spence","startTime":164.61,"endTime":168.42,"body":"helped for me, and you're"},{"speaker":"Ryan Spence","startTime":164.61,"endTime":168.42,"body":"getting a tonne of value for"},{"speaker":"Ryan Spence","startTime":168.42,"endTime":172.47,"body":"free. 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And if you're"},{"speaker":"Ryan Spence","startTime":180.3,"endTime":184.65,"body":"already so organised and"},{"speaker":"Ryan Spence","startTime":180.3,"endTime":184.65,"body":"methodical and studious, and"},{"speaker":"Ryan Spence","startTime":184.65,"endTime":188.37,"body":"you're working through all of"},{"speaker":"Ryan Spence","startTime":184.65,"endTime":188.37,"body":"that content, and you're taking"},{"speaker":"Ryan Spence","startTime":188.37,"endTime":192.27,"body":"your notes, and you are going"},{"speaker":"Ryan Spence","startTime":188.37,"endTime":192.27,"body":"away and you're applying and"},{"speaker":"Ryan Spence","startTime":192.27,"endTime":196.71,"body":"implementing the things that I"},{"speaker":"Ryan Spence","startTime":192.27,"endTime":196.71,"body":"talked about. That's awesome."},{"speaker":"Ryan Spence","startTime":196.8,"endTime":200.4,"body":"And you probably don't need this"},{"speaker":"Ryan Spence","startTime":196.8,"endTime":200.4,"body":"episode, but you should still"},{"speaker":"Ryan Spence","startTime":200.4,"endTime":205.92,"body":"stick around. But really this"},{"speaker":"Ryan Spence","startTime":200.4,"endTime":205.92,"body":"episode is for people like me."},{"speaker":"Ryan Spence","startTime":206.67,"endTime":210.33,"body":"So if you've listened to this,"},{"speaker":"Ryan Spence","startTime":206.67,"endTime":210.33,"body":"you'll have heard me talk about"},{"speaker":"Ryan Spence","startTime":210.33,"endTime":213.66,"body":"myself being a little bit"},{"speaker":"Ryan Spence","startTime":210.33,"endTime":213.66,"body":"disorganised. The way that my"},{"speaker":"Ryan Spence","startTime":213.66,"endTime":217.83,"body":"brain works is very creative. I"},{"speaker":"Ryan Spence","startTime":213.66,"endTime":217.83,"body":"come up with tonnes of ideas. I"},{"speaker":"Ryan Spence","startTime":217.83,"endTime":220.44,"body":"really like to get out and just"},{"speaker":"Ryan Spence","startTime":217.83,"endTime":220.44,"body":"talk things out with people,"},{"speaker":"Ryan Spence","startTime":220.47,"endTime":224.52,"body":"which is why I love being coach."},{"speaker":"Ryan Spence","startTime":220.47,"endTime":224.52,"body":"But the actual sitting down and"},{"speaker":"Ryan Spence","startTime":224.52,"endTime":230.55,"body":"strategizing and finding the"},{"speaker":"Ryan Spence","startTime":224.52,"endTime":230.55,"body":"steps to get through things in"},{"speaker":"Ryan Spence","startTime":230.55,"endTime":234.0,"body":"that methodical, logical manner."},{"speaker":"Ryan Spence","startTime":230.55,"endTime":234.0,"body":"They're not really my strong"},{"speaker":"Ryan Spence","startTime":234.0,"endTime":238.68,"body":"point. 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And when I started"},{"speaker":"Ryan Spence","startTime":249.6,"endTime":254.1,"body":"on my personal development"},{"speaker":"Ryan Spence","startTime":254.1,"endTime":259.92,"body":"quest, I spent a lot of time"},{"speaker":"Ryan Spence","startTime":254.1,"endTime":259.92,"body":"reading a lot of books or say"},{"speaker":"Ryan Spence","startTime":259.92,"endTime":262.83,"body":"half reading a lot of books, I"},{"speaker":"Ryan Spence","startTime":259.92,"endTime":262.83,"body":"got all these different books"},{"speaker":"Ryan Spence","startTime":262.83,"endTime":264.81,"body":"that were recommended on"},{"speaker":"Ryan Spence","startTime":262.83,"endTime":264.81,"body":"personal development on"},{"speaker":"Ryan Spence","startTime":264.81,"endTime":269.01,"body":"improving your life, on all of"},{"speaker":"Ryan Spence","startTime":264.81,"endTime":269.01,"body":"that stuff. And many of them are"},{"speaker":"Ryan Spence","startTime":269.22,"endTime":272.82,"body":"still sitting on my shelf, many"},{"speaker":"Ryan Spence","startTime":269.22,"endTime":272.82,"body":"of them unread, many of them not"},{"speaker":"Ryan Spence","startTime":272.85,"endTime":278.79,"body":"even opened. I also spent a lot"},{"speaker":"Ryan Spence","startTime":272.85,"endTime":278.79,"body":"of time heading down YouTube"},{"speaker":"Ryan Spence","startTime":278.79,"endTime":282.78,"body":"rabbit hole. So I'd get on to"},{"speaker":"Ryan Spence","startTime":278.79,"endTime":282.78,"body":"YouTube to look at a video maybe"},{"speaker":"Ryan Spence","startTime":282.78,"endTime":285.48,"body":"related to a book that I was"},{"speaker":"Ryan Spence","startTime":282.78,"endTime":285.48,"body":"reading or particular concept"},{"speaker":"Ryan Spence","startTime":285.48,"endTime":289.08,"body":"that I'd heard about. 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But I wouldn't have"},{"speaker":"Ryan Spence","startTime":333.84,"endTime":336.81,"body":"actually moved forward, because"},{"speaker":"Ryan Spence","startTime":336.81,"endTime":338.19,"body":"I wouldn't have implemented"},{"speaker":"Ryan Spence","startTime":336.81,"endTime":338.19,"body":"something."},{"speaker":"Ryan Spence","startTime":338.63,"endTime":341.69,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":338.63,"endTime":341.69,"body":"and thinking, that really sounds"},{"speaker":"Ryan Spence","startTime":341.69,"endTime":346.01,"body":"like me, you're my people, you"},{"speaker":"Ryan Spence","startTime":341.69,"endTime":346.01,"body":"can relate to what I'm talking"},{"speaker":"Ryan Spence","startTime":346.01,"endTime":352.34,"body":"to you. So when I wrote the"},{"speaker":"Ryan Spence","startTime":346.01,"endTime":352.34,"body":"book, The Triple C Method, I"},{"speaker":"Ryan Spence","startTime":352.34,"endTime":356.45,"body":"didn't want it to be like the"},{"speaker":"Ryan Spence","startTime":352.34,"endTime":356.45,"body":"books that I had read through"},{"speaker":"Ryan Spence","startTime":356.45,"endTime":360.5,"body":"before. And it's not to say that"},{"speaker":"Ryan Spence","startTime":356.45,"endTime":360.5,"body":"those books weren't good. But in"},{"speaker":"Ryan Spence","startTime":360.5,"endTime":364.97,"body":"terms of how I work, they"},{"speaker":"Ryan Spence","startTime":360.5,"endTime":364.97,"body":"weren't necessarily the best"},{"speaker":"Ryan Spence","startTime":364.97,"endTime":369.65,"body":"thing for me in terms of"},{"speaker":"Ryan Spence","startTime":364.97,"endTime":369.65,"body":"implementation. 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But now"},{"speaker":"Ryan Spence","startTime":469.37,"endTime":472.7,"body":"you've lost that inspiration."},{"speaker":"Ryan Spence","startTime":469.37,"endTime":472.7,"body":"And you haven't really got to"},{"speaker":"Ryan Spence","startTime":472.7,"endTime":474.44,"body":"the implementation stage,"},{"speaker":"Ryan Spence","startTime":472.7,"endTime":474.44,"body":"because you haven't really"},{"speaker":"Ryan Spence","startTime":474.44,"endTime":477.11,"body":"downloaded the workbook, and you"},{"speaker":"Ryan Spence","startTime":474.44,"endTime":477.11,"body":"don't really know where to"},{"speaker":"Ryan Spence","startTime":477.11,"endTime":481.01,"body":"start. So I wanted to create"},{"speaker":"Ryan Spence","startTime":477.11,"endTime":481.01,"body":"something that could help both"},{"speaker":"Ryan Spence","startTime":481.04,"endTime":484.28,"body":"sets of people. And that's what"},{"speaker":"Ryan Spence","startTime":481.04,"endTime":484.28,"body":"I'm going to talk to you about"},{"speaker":"Ryan Spence","startTime":484.28,"endTime":484.67,"body":"today."},{"speaker":"Ryan Spence","startTime":485.27,"endTime":489.5,"body":"So what I've created is a"},{"speaker":"Ryan Spence","startTime":485.27,"endTime":489.5,"body":"course. And before you think,"},{"speaker":"Ryan Spence","startTime":489.53,"endTime":491.96,"body":"Oh, I'm gonna get overwhelmed"},{"speaker":"Ryan Spence","startTime":489.53,"endTime":491.96,"body":"with all of this stuff, and I"},{"speaker":"Ryan Spence","startTime":491.96,"endTime":497.09,"body":"don't have the time and I don't"},{"speaker":"Ryan Spence","startTime":491.96,"endTime":497.09,"body":"have the energy. I got you. So"},{"speaker":"Ryan Spence","startTime":497.09,"endTime":501.32,"body":"this course, Triple C 101,"},{"speaker":"Ryan Spence","startTime":497.09,"endTime":501.32,"body":"which, as you probably noticed,"},{"speaker":"Ryan Spence","startTime":501.35,"endTime":503.96,"body":"similar to the name of the book,"},{"speaker":"Ryan Spence","startTime":501.35,"endTime":503.96,"body":"and the name of this podcast, so"},{"speaker":"Ryan Spence","startTime":503.96,"endTime":508.19,"body":"it all ties together. It's all"},{"speaker":"Ryan Spence","startTime":503.96,"endTime":508.19,"body":"about the triple C's clarity,"},{"speaker":"Ryan Spence","startTime":508.19,"endTime":511.43,"body":"confidence, and courage. Now,"},{"speaker":"Ryan Spence","startTime":508.19,"endTime":511.43,"body":"the great thing about this"},{"speaker":"Ryan Spence","startTime":511.43,"endTime":513.92,"body":"course, well, there's many, but"},{"speaker":"Ryan Spence","startTime":511.43,"endTime":513.92,"body":"let me tell you the first thing"},{"speaker":"Ryan Spence","startTime":513.92,"endTime":517.82,"body":"if you instantly thought I don't"},{"speaker":"Ryan Spence","startTime":513.92,"endTime":517.82,"body":"have the time on the energy is"},{"speaker":"Ryan Spence","startTime":517.82,"endTime":520.76,"body":"short. So like the book, I want"},{"speaker":"Ryan Spence","startTime":517.82,"endTime":520.76,"body":"to something which you could"},{"speaker":"Ryan Spence","startTime":520.76,"endTime":523.85,"body":"take get through quickly and"},{"speaker":"Ryan Spence","startTime":520.76,"endTime":523.85,"body":"implement quickly. So"},{"speaker":"Ryan Spence","startTime":523.85,"endTime":527.09,"body":"purposefully, the course is"},{"speaker":"Ryan Spence","startTime":523.85,"endTime":527.09,"body":"short, it's probably around an"},{"speaker":"Ryan Spence","startTime":527.12,"endTime":529.91,"body":"hour long. If you were to sit"},{"speaker":"Ryan Spence","startTime":527.12,"endTime":529.91,"body":"and watch all of the videos,"},{"speaker":"Ryan Spence","startTime":529.94,"endTime":533.0,"body":"every video is probably around"},{"speaker":"Ryan Spence","startTime":529.94,"endTime":533.0,"body":"10, between 10 and 15 minutes"},{"speaker":"Ryan Spence","startTime":533.0,"endTime":535.01,"body":"long. That's the first thing."},{"speaker":"Ryan Spence","startTime":535.0,"endTime":539.74,"body":"The second thing you can you can"},{"speaker":"Ryan Spence","startTime":535.0,"endTime":539.74,"body":"literally just can't do it. So"},{"speaker":"Ryan Spence","startTime":539.74,"endTime":545.41,"body":"there's five modules. One is an"},{"speaker":"Ryan Spence","startTime":539.74,"endTime":545.41,"body":"introductory module. One is a"},{"speaker":"Ryan Spence","startTime":545.41,"endTime":548.95,"body":"final next steps module, then"},{"speaker":"Ryan Spence","startTime":545.41,"endTime":548.95,"body":"you have three core modules,"},{"speaker":"Ryan Spence","startTime":548.98,"endTime":553.45,"body":"which four marks if you get this"},{"speaker":"Ryan Spence","startTime":548.98,"endTime":553.45,"body":"right, each correspond to one of"},{"speaker":"Ryan Spence","startTime":553.45,"endTime":558.43,"body":"the things one of the three C's."},{"speaker":"Ryan Spence","startTime":553.45,"endTime":558.43,"body":"So, first core module is Clarity"},{"speaker":"101","startTime":558.46,"endTime":565.18,"body":"Who are you? And in this"},{"speaker":"101","startTime":558.46,"endTime":565.18,"body":"module, there is a video where I"},{"speaker":"101","startTime":565.18,"endTime":569.65,"body":"talk you through clarity, why"},{"speaker":"101","startTime":565.18,"endTime":569.65,"body":"it's important, how you can get"},{"speaker":"101","startTime":569.65,"endTime":574.42,"body":"it. And there's an exercise at"},{"speaker":"101","startTime":569.65,"endTime":574.42,"body":"the end with downloadable"},{"speaker":"101","startTime":574.42,"endTime":578.8,"body":"worksheet to start you working"},{"speaker":"101","startTime":574.42,"endTime":578.8,"body":"through your values. That's it."},{"speaker":"101","startTime":579.55,"endTime":582.31,"body":"So if you listen to some of the"},{"speaker":"101","startTime":579.55,"endTime":582.31,"body":"earlier episodes, you'll know"},{"speaker":"101","startTime":582.31,"endTime":587.17,"body":"that values knowing your core"},{"speaker":"101","startTime":582.31,"endTime":587.17,"body":"values is an integral part of"},{"speaker":"101","startTime":587.17,"endTime":591.04,"body":"gaining clarity. And that's what"},{"speaker":"101","startTime":587.17,"endTime":591.04,"body":"this module does. That's it."},{"speaker":"101","startTime":592.3,"endTime":595.54,"body":"There's not lots of other things"},{"speaker":"101","startTime":592.3,"endTime":595.54,"body":"for you to take in. It is"},{"speaker":"101","startTime":595.54,"endTime":599.8,"body":"literally an exercise in working"},{"speaker":"101","startTime":595.54,"endTime":599.8,"body":"through and getting to knowand"},{"speaker":"101","startTime":599.83,"endTime":603.97,"body":"getting comfortable with your"},{"speaker":"101","startTime":599.83,"endTime":603.97,"body":"core values. That's simple."},{"speaker":"101","startTime":605.59,"endTime":611.44,"body":"The second core module is,"},{"speaker":"101","startTime":605.59,"endTime":611.44,"body":"again, bonus points, Confidence"},{"speaker":"101","startTime":611.5,"endTime":617.26,"body":"101. Where's the evidence? And"},{"speaker":"101","startTime":611.5,"endTime":617.26,"body":"again, this module talks about"},{"speaker":"101","startTime":617.26,"endTime":621.91,"body":"confidence, what it is, why you"},{"speaker":"101","startTime":617.26,"endTime":621.91,"body":"need it, how to get it. And then"},{"speaker":"101","startTime":621.91,"endTime":624.82,"body":"there is, again, is one key"},{"speaker":"101","startTime":621.91,"endTime":624.82,"body":"exercise at the end, very simple"},{"speaker":"101","startTime":624.82,"endTime":628.69,"body":"exercise, where's the evidence,"},{"speaker":"101","startTime":624.82,"endTime":628.69,"body":"where you start to work through"},{"speaker":"101","startTime":628.69,"endTime":631.09,"body":"some of the stories that you're"},{"speaker":"101","startTime":628.69,"endTime":631.09,"body":"telling yourself, and I'll give"},{"speaker":"101","startTime":631.09,"endTime":633.76,"body":"you sort of the prompts and the"},{"speaker":"101","startTime":631.09,"endTime":633.76,"body":"questions to ask yourself to"},{"speaker":"101","startTime":634.21,"endTime":637.3,"body":"start to ascertain Well, where"},{"speaker":"101","startTime":634.21,"endTime":637.3,"body":"is the evidence for the stories"},{"speaker":"101","startTime":637.3,"endTime":640.87,"body":"that you're telling yourself."},{"speaker":"101","startTime":637.3,"endTime":640.87,"body":"And again, the idea of that is"},{"speaker":"101","startTime":640.87,"endTime":644.05,"body":"at the end of it, you'll realise"},{"speaker":"101","startTime":640.87,"endTime":644.05,"body":"that many of the stories that"},{"speaker":"101","startTime":644.05,"endTime":647.44,"body":"you're telling, there is"},{"speaker":"101","startTime":644.05,"endTime":647.44,"body":"actually no evidence to support"},{"speaker":"101","startTime":647.44,"endTime":652.66,"body":"them. And so that will help you"},{"speaker":"101","startTime":647.44,"endTime":652.66,"body":"to start to build the belief"},{"speaker":"101","startTime":652.66,"endTime":656.62,"body":"that the things that you want to"},{"speaker":"101","startTime":652.66,"endTime":656.62,"body":"do, you can do the things that"},{"speaker":"101","startTime":656.62,"endTime":659.47,"body":"you believe in being believing"},{"speaker":"101","startTime":656.62,"endTime":659.47,"body":"about yourself, and not actually"},{"speaker":"101","startTime":659.47,"endTime":662.26,"body":"true, and you are more powerful"},{"speaker":"101","startTime":659.47,"endTime":662.26,"body":"than you think."},{"speaker":"101","startTime":663.94,"endTime":669.55,"body":"And the third core module,"},{"speaker":"101","startTime":663.94,"endTime":669.55,"body":"Courage, 101: The Art of courage"},{"speaker":"101","startTime":669.55,"endTime":674.35,"body":"stacking. 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And so in this module, I"},{"speaker":"101","startTime":685.66,"endTime":690.52,"body":"talk to you again, through"},{"speaker":"101","startTime":690.52,"endTime":694.36,"body":"courage, what it is, why you"},{"speaker":"101","startTime":690.52,"endTime":694.36,"body":"need it, how to get it, but then"},{"speaker":"101","startTime":694.36,"endTime":697.81,"body":"the exercise at the end is"},{"speaker":"101","startTime":694.36,"endTime":697.81,"body":"helping to walk you through the"},{"speaker":"101","startTime":697.81,"endTime":703.0,"body":"process of courage stacking. So"},{"speaker":"101","startTime":697.81,"endTime":703.0,"body":"if you have that big goal, or"},{"speaker":"101","startTime":703.0,"endTime":706.78,"body":"goals, or things that you want"},{"speaker":"101","startTime":703.0,"endTime":706.78,"body":"to achieve, which are just so"},{"speaker":"101","startTime":706.78,"endTime":709.54,"body":"overwhelming right now, and you"},{"speaker":"101","startTime":706.78,"endTime":709.54,"body":"haven't moved forward, because"},{"speaker":"101","startTime":709.54,"endTime":713.26,"body":"of the analyte, analysis,"},{"speaker":"101","startTime":709.54,"endTime":713.26,"body":"paralysis, this is exactly what"},{"speaker":"101","startTime":713.26,"endTime":717.19,"body":"courage stacking is there to"},{"speaker":"101","startTime":713.26,"endTime":717.19,"body":"help you break through, to break"},{"speaker":"101","startTime":717.19,"endTime":721.75,"body":"through the overwhelm, to not"},{"speaker":"101","startTime":717.19,"endTime":721.75,"body":"let the fear hold you back. And"},{"speaker":"101","startTime":721.75,"endTime":725.62,"body":"to start from where you are"},{"speaker":"101","startTime":721.75,"endTime":725.62,"body":"taking the steps that you need"},{"speaker":"101","startTime":725.62,"endTime":729.04,"body":"to take in the order that you"},{"speaker":"101","startTime":725.62,"endTime":729.04,"body":"need to take them that feel"},{"speaker":"101","startTime":729.04,"endTime":733.33,"body":"comfortable for you. So maybe"},{"speaker":"101","startTime":729.04,"endTime":733.33,"body":"you're not a person who"},{"speaker":"101","startTime":733.45,"endTime":737.65,"body":"immediately jumps off a cliff,"},{"speaker":"101","startTime":733.45,"endTime":737.65,"body":"maybe you've got to take a"},{"speaker":"101","startTime":737.65,"endTime":741.64,"body":"number of other steps to get to"},{"speaker":"101","startTime":737.65,"endTime":741.64,"body":"that point, I say carry stacking"},{"speaker":"101","startTime":741.64,"endTime":745.75,"body":"will adapt to you, depending on"},{"speaker":"101","startTime":741.64,"endTime":745.75,"body":"how you do it. And as I say, the"},{"speaker":"101","startTime":745.75,"endTime":751.27,"body":"exercise there to take you"},{"speaker":"101","startTime":745.75,"endTime":751.27,"body":"through it. And finally, at the"},{"speaker":"101","startTime":751.27,"endTime":755.2,"body":"end Well, at the end is"},{"speaker":"101","startTime":751.27,"endTime":755.2,"body":"obviously congratulation is"},{"speaker":"101","startTime":755.2,"endTime":757.0,"body":"telling you the next steps that"},{"speaker":"101","startTime":755.2,"endTime":757.0,"body":"you can take, it's telling you"},{"speaker":"101","startTime":757.0,"endTime":759.64,"body":"how you can take this work"},{"speaker":"101","startTime":757.0,"endTime":759.64,"body":"further forward, how you can go"},{"speaker":"101","startTime":759.64,"endTime":768.82,"body":"deeper. And that's the course."},{"speaker":"101","startTime":759.64,"endTime":768.82,"body":"It's really I was gonna say easy"},{"speaker":"101","startTime":768.82,"endTime":770.65,"body":"them. But that's not that's not"},{"speaker":"101","startTime":768.82,"endTime":770.65,"body":"the right thing I'm gonna say."},{"speaker":"101","startTime":771.49,"endTime":775.21,"body":"It's super accessible, I guess"},{"speaker":"101","startTime":771.49,"endTime":775.21,"body":"is what I'm saying. If you want"},{"speaker":"101","startTime":775.21,"endTime":777.91,"body":"to, you could cruise through"},{"speaker":"101","startTime":775.21,"endTime":777.91,"body":"this course in a week, you can"},{"speaker":"101","startTime":777.91,"endTime":781.09,"body":"cruise through it in a day. But"},{"speaker":"101","startTime":777.91,"endTime":781.09,"body":"I think it's something which"},{"speaker":"101","startTime":781.15,"endTime":785.71,"body":"you're going to want to take"},{"speaker":"101","startTime":781.15,"endTime":785.71,"body":"time on, not so much in terms of"},{"speaker":"101","startTime":785.71,"endTime":789.07,"body":"the videos, they're super quick,"},{"speaker":"101","startTime":785.71,"endTime":789.07,"body":"but the actual work that you do"},{"speaker":"101","startTime":789.1,"endTime":791.89,"body":"thereafter, because it's that"},{"speaker":"101","startTime":789.1,"endTime":791.89,"body":"work, which is going to help you"},{"speaker":"101","startTime":791.89,"endTime":794.62,"body":"build the tools and build the"},{"speaker":"101","startTime":791.89,"endTime":794.62,"body":"habits that are going to carry"},{"speaker":"101","startTime":794.62,"endTime":798.04,"body":"you forward carry you from where"},{"speaker":"101","startTime":794.62,"endTime":798.04,"body":"you are to where you want to be"},{"speaker":"101","startTime":798.28,"endTime":801.73,"body":"carry you from your life of"},{"speaker":"101","startTime":798.28,"endTime":801.73,"body":"lethargy towards living a life"},{"speaker":"101","startTime":801.73,"endTime":804.91,"body":"that's lit creating that vision"},{"speaker":"101","startTime":801.73,"endTime":804.91,"body":"of the life that you want to"},{"speaker":"101","startTime":804.91,"endTime":809.8,"body":"live. So I'm super excited about"},{"speaker":"101","startTime":804.91,"endTime":809.8,"body":"Triple C 101. It's still very"},{"speaker":"101","startTime":809.8,"endTime":814.66,"body":"new. There's no fancy flashy"},{"speaker":"101","startTime":809.8,"endTime":814.66,"body":"sales page or any of that stuff."},{"speaker":"101","startTime":816.28,"endTime":820.09,"body":"To get on the course, to access"},{"speaker":"101","startTime":816.28,"endTime":820.09,"body":"the course, all you got to do is"},{"speaker":"101","startTime":820.09,"endTime":824.8,"body":"send me an email to"},{"speaker":"101","startTime":820.09,"endTime":824.8,"body":"hey@iamryanspence.com. Or you"},{"speaker":"101","startTime":824.8,"endTime":830.2,"body":"can DM me on LinkedIn, or over"},{"speaker":"101","startTime":824.8,"endTime":830.2,"body":"on Instagram @iam_ryanspence."},{"speaker":"101","startTime":830.59,"endTime":834.01,"body":"And just tell me, 'I want in'"},{"speaker":"101","startTime":830.59,"endTime":834.01,"body":"and I'll send you the link and"},{"speaker":"101","startTime":834.01,"endTime":838.96,"body":"you can go ahead, sign up and"},{"speaker":"101","startTime":834.01,"endTime":838.96,"body":"get started on creating your"},{"speaker":"101","startTime":838.99,"endTime":840.22,"body":"life that's lit."},{"speaker":"101","startTime":842.37,"endTime":847.863,"body":"As I say, I'm super excited"},{"speaker":"101","startTime":842.37,"endTime":847.863,"body":"about the course, just because"},{"speaker":"101","startTime":847.958,"endTime":853.263,"body":"I've put so much into it. And"},{"speaker":"101","startTime":847.958,"endTime":853.263,"body":"it's so much based upon my"},{"speaker":"101","startTime":853.357,"endTime":859.325,"body":"experience in big law from where"},{"speaker":"101","startTime":853.357,"endTime":859.325,"body":"I was, and the sorts of things"},{"speaker":"101","startTime":859.419,"endTime":864.156,"body":"which I needed to hear. But"},{"speaker":"101","startTime":859.419,"endTime":864.156,"body":"purposefully, it's not"},{"speaker":"101","startTime":864.25,"endTime":869.555,"body":"overloading you with all of"},{"speaker":"101","startTime":864.25,"endTime":869.555,"body":"these concepts and bells and"},{"speaker":"101","startTime":869.649,"endTime":875.238,"body":"whistles because I don't want"},{"speaker":"101","startTime":869.649,"endTime":875.238,"body":"you to be overwhelmed. I want"},{"speaker":"101","startTime":875.333,"endTime":881.016,"body":"you to be able to look at the"},{"speaker":"101","startTime":875.333,"endTime":881.016,"body":"one exercise the one thing you"},{"speaker":"101","startTime":881.111,"endTime":886.605,"body":"need to do on that day when"},{"speaker":"101","startTime":881.111,"endTime":886.605,"body":"you've watched that video, and"},{"speaker":"101","startTime":886.699,"endTime":892.478,"body":"focus on that. And then focus on"},{"speaker":"101","startTime":886.699,"endTime":892.478,"body":"the next thing. And then the"},{"speaker":"101","startTime":892.572,"endTime":897.971,"body":"next thing so that by the end of"},{"speaker":"101","startTime":892.572,"endTime":897.971,"body":"the course you will have"},{"speaker":"101","startTime":898.066,"endTime":904.128,"body":"increased clarity, you will have"},{"speaker":"101","startTime":898.066,"endTime":904.128,"body":"gained a little more confidence"},{"speaker":"101","startTime":904.223,"endTime":909.622,"body":"and you will have started to"},{"speaker":"101","startTime":904.223,"endTime":909.622,"body":"build a little more courage."},{"speaker":"101","startTime":909.717,"endTime":915.306,"body":"Because these are all concepts"},{"speaker":"101","startTime":909.717,"endTime":915.306,"body":"that you're going to need to"},{"speaker":"101","startTime":915.4,"endTime":921.273,"body":"change your life to transform"},{"speaker":"101","startTime":915.4,"endTime":921.273,"body":"your life to stop you living the"},{"speaker":"101","startTime":921.368,"endTime":927.335,"body":"life that you think you should"},{"speaker":"101","startTime":921.368,"endTime":927.335,"body":"and get you living the life that"},{"speaker":"101","startTime":927.43,"endTime":933.587,"body":"you want. So, again, I'm really,"},{"speaker":"101","startTime":927.43,"endTime":933.587,"body":"really excited about the course,"},{"speaker":"101","startTime":933.682,"endTime":939.365,"body":"I really want you to get real"},{"speaker":"101","startTime":933.682,"endTime":939.365,"body":"value from this, I designed it"},{"speaker":"101","startTime":939.46,"endTime":945.143,"body":"to give you real actionable"},{"speaker":"101","startTime":939.46,"endTime":945.143,"body":"steps that you can take. So as I"},{"speaker":"101","startTime":945.238,"endTime":950.826,"body":"say, there is no fluff. If"},{"speaker":"101","startTime":945.238,"endTime":950.826,"body":"you've read the book, The Triple"},{"speaker":"101","startTime":950.921,"endTime":956.415,"body":"C Method, this course is a"},{"speaker":"101","startTime":950.921,"endTime":956.415,"body":"perfect complement to that. But"},{"speaker":"101","startTime":956.51,"endTime":962.572,"body":"you don't have to read the book"},{"speaker":"101","startTime":956.51,"endTime":962.572,"body":"to do the course. You know, the,"},{"speaker":"101","startTime":962.667,"endTime":968.634,"body":"the course just literally takes"},{"speaker":"101","startTime":962.667,"endTime":968.634,"body":"through it, those three sort of"},{"speaker":"101","startTime":968.729,"endTime":974.791,"body":"key exercises from the book, and"},{"speaker":"101","startTime":968.729,"endTime":974.791,"body":"really sort of breaks them down"},{"speaker":"101","startTime":974.886,"endTime":980.474,"body":"for you and walks you through"},{"speaker":"101","startTime":974.886,"endTime":980.474,"body":"them. But if you haven't read"},{"speaker":"101","startTime":980.569,"endTime":986.347,"body":"the book, and then you do the"},{"speaker":"101","startTime":980.569,"endTime":986.347,"body":"course, you're going to kind of"},{"speaker":"101","startTime":986.442,"endTime":992.03,"body":"see how they, how they integrate"},{"speaker":"101","startTime":986.442,"endTime":992.03,"body":"how they work together. So"},{"speaker":"101","startTime":992.125,"endTime":998.093,"body":"again, to get access to Triple C"},{"speaker":"101","startTime":992.125,"endTime":998.093,"body":"101, you can click the link in"},{"speaker":"101","startTime":998.187,"endTime":1003.302,"body":"the show notes, which I will"},{"speaker":"101","startTime":998.187,"endTime":1003.302,"body":"leave or send me an email"},{"speaker":"101","startTime":1003.397,"endTime":1008.796,"body":"hey@iamryanspence.com or DM me"},{"speaker":"101","startTime":1003.397,"endTime":1008.796,"body":"on the socials, Instagram,"},{"speaker":"101","startTime":1008.891,"endTime":1014.574,"body":"LinkedIn being the main places"},{"speaker":"101","startTime":1008.891,"endTime":1014.574,"body":"that I hang out. Okay, I hope"},{"speaker":"101","startTime":1014.669,"endTime":1020.637,"body":"you go away, you check out the"},{"speaker":"101","startTime":1014.669,"endTime":1020.637,"body":"course and you get started. Once"},{"speaker":"101","startTime":1020.731,"endTime":1026.699,"body":"you've worked through, I'd love"},{"speaker":"101","startTime":1020.731,"endTime":1026.699,"body":"to hear what you took away from"},{"speaker":"101","startTime":1026.794,"endTime":1032.287,"body":"it, how it's kind of helped you"},{"speaker":"101","startTime":1026.794,"endTime":1032.287,"body":"to accelerate your growth,"},{"speaker":"101","startTime":1032.382,"endTime":1038.444,"body":"accelerate your transformation,"},{"speaker":"101","startTime":1032.382,"endTime":1038.444,"body":"get you moving quicker along the"},{"speaker":"101","startTime":1038.539,"endTime":1044.412,"body":"path towards living life lit!"},{"speaker":"101","startTime":1038.539,"endTime":1044.412,"body":"There's a survey at the end. So"},{"speaker":"101","startTime":1044.507,"endTime":1050.379,"body":"you can just fill that in. Or as"},{"speaker":"101","startTime":1044.507,"endTime":1050.379,"body":"always, you can message me, I"},{"speaker":"101","startTime":1050.474,"endTime":1056.347,"body":"love to hear from you. I love to"},{"speaker":"101","startTime":1050.474,"endTime":1056.347,"body":"hear comments, I love to hear"},{"speaker":"101","startTime":1056.442,"endTime":1061.651,"body":"insights, I'd love to hear"},{"speaker":"101","startTime":1056.442,"endTime":1061.651,"body":"takeaways. This is what I do"},{"speaker":"101","startTime":1061.746,"endTime":1067.619,"body":"this for I do this for you. I do"},{"speaker":"101","startTime":1061.746,"endTime":1067.619,"body":"this too, because I I've been"},{"speaker":"101","startTime":1067.713,"endTime":1073.492,"body":"where you are. And I don't want"},{"speaker":"101","startTime":1067.713,"endTime":1073.492,"body":"people to suffer there longer"},{"speaker":"101","startTime":1073.586,"endTime":1079.459,"body":"than they need to. I suffered"},{"speaker":"101","startTime":1073.586,"endTime":1079.459,"body":"there for five years suffered in"},{"speaker":"101","startTime":1079.554,"endTime":1085.237,"body":"that pit of despair of wanting"},{"speaker":"101","startTime":1079.554,"endTime":1085.237,"body":"to escape, wanting to get out"},{"speaker":"101","startTime":1080.96,"endTime":1085.329,"body":"Thanks for tuning in. But before"},{"speaker":"101","startTime":1080.96,"endTime":1085.329,"body":"you go, the weight of limiting"},{"speaker":"101","startTime":1085.332,"endTime":1091.299,"body":"and not believing that I could."},{"speaker":"101","startTime":1085.332,"endTime":1091.299,"body":"And the idea of everything that"},{"speaker":"101","startTime":1085.398,"endTime":1089.559,"body":"beliefs is heavy. It literally"},{"speaker":"101","startTime":1085.398,"endTime":1089.559,"body":"weighs you down and keeps you"},{"speaker":"101","startTime":1089.629,"endTime":1094.067,"body":"stuck in that life of lethargy."},{"speaker":"101","startTime":1089.629,"endTime":1094.067,"body":"I know. It's why I stayed in big"},{"speaker":"101","startTime":1091.394,"endTime":1096.888,"body":"I do, the content on social"},{"speaker":"101","startTime":1091.394,"endTime":1096.888,"body":"media, this podcast, the book,"},{"speaker":"101","startTime":1094.137,"endTime":1098.645,"body":"law for so long. And it's why so"},{"speaker":"101","startTime":1094.137,"endTime":1098.645,"body":"many of my clients don't believe"},{"speaker":"101","startTime":1096.983,"endTime":1102.95,"body":"the coaching is all to help as"},{"speaker":"101","startTime":1096.983,"endTime":1102.95,"body":"many people as possible, get out"},{"speaker":"101","startTime":1098.714,"endTime":1102.875,"body":"they can do the things that they"},{"speaker":"101","startTime":1098.714,"endTime":1102.875,"body":"want to do. But what causes"},{"speaker":"101","startTime":1102.945,"endTime":1106.967,"body":"those limiting beliefs. It's a"},{"speaker":"101","startTime":1102.945,"endTime":1106.967,"body":"lack of confidence, lack of"},{"speaker":"101","startTime":1103.045,"endTime":1108.444,"body":"of that pit of despair as"},{"speaker":"101","startTime":1103.045,"endTime":1108.444,"body":"quickly as possible. Get out of"},{"speaker":"101","startTime":1107.037,"endTime":1111.198,"body":"confidence in the belief that"},{"speaker":"101","startTime":1107.037,"endTime":1111.198,"body":"you can do the things that you"},{"speaker":"101","startTime":1108.539,"endTime":1114.222,"body":"that life of lethargy, and get"},{"speaker":"101","startTime":1108.539,"endTime":1114.222,"body":"on that path towards living a"},{"speaker":"101","startTime":1111.267,"endTime":1114.874,"body":"want to do. And I've got"},{"speaker":"101","startTime":1111.267,"endTime":1114.874,"body":"something for that. It's my"},{"speaker":"101","startTime":1114.317,"endTime":1120.379,"body":"life that's lit. So thank you as"},{"speaker":"101","startTime":1114.317,"endTime":1120.379,"body":"always for listening. I will be"},{"speaker":"101","startTime":1114.943,"endTime":1119.104,"body":"confidence journal. It's six"},{"speaker":"101","startTime":1114.943,"endTime":1119.104,"body":"journal prompts that I created,"},{"speaker":"101","startTime":1119.174,"endTime":1123.404,"body":"that I've used to help me get"},{"speaker":"101","startTime":1119.174,"endTime":1123.404,"body":"from where I am to where I want"},{"speaker":"101","startTime":1120.474,"endTime":1126.346,"body":"back next week, of course, when"},{"speaker":"101","startTime":1120.474,"endTime":1126.346,"body":"I will be back in the UK where"},{"speaker":"101","startTime":1123.474,"endTime":1127.496,"body":"to be, to help to give me the"},{"speaker":"101","startTime":1123.474,"endTime":1127.496,"body":"belief to do the things that"},{"speaker":"101","startTime":1126.441,"endTime":1132.409,"body":"no doubt it'll be even more cold"},{"speaker":"101","startTime":1126.441,"endTime":1132.409,"body":"and there'll probably be a lot"},{"speaker":"101","startTime":1127.565,"endTime":1131.38,"body":"seem outside of my control"},{"speaker":"101","startTime":1127.565,"endTime":1131.38,"body":"outside of what I can do. If"},{"speaker":"101","startTime":1131.449,"endTime":1135.264,"body":"this sounds like you, you need"},{"speaker":"101","startTime":1131.449,"endTime":1135.264,"body":"to get your hands on the"},{"speaker":"101","startTime":1132.503,"endTime":1138.66,"body":"more rain. But I'll be hopefully"},{"speaker":"101","startTime":1132.503,"endTime":1138.66,"body":"nicely refreshed from my my week"},{"speaker":"101","startTime":1135.333,"endTime":1139.633,"body":"journal. Best thing about it,"},{"speaker":"101","startTime":1135.333,"endTime":1139.633,"body":"it's free. All you have to do is"},{"speaker":"101","startTime":1138.755,"endTime":1144.249,"body":"in Ibiza, providing the kids"},{"speaker":"101","startTime":1138.755,"endTime":1144.249,"body":"don't give me too much grief."},{"speaker":"101","startTime":1139.702,"endTime":1143.517,"body":"head to iamryanspence.com Hit"},{"speaker":"101","startTime":1139.702,"endTime":1143.517,"body":"the button for confidence"},{"speaker":"101","startTime":1143.586,"endTime":1147.47,"body":"journal, and get your copy"},{"speaker":"101","startTime":1143.586,"endTime":1147.47,"body":"today. It's going to help you"},{"speaker":"101","startTime":1144.344,"endTime":1149.553,"body":"Thanks, as always, really"},{"speaker":"101","startTime":1144.344,"endTime":1149.553,"body":"appreciate you being here. Go"},{"speaker":"101","startTime":1147.539,"endTime":1151.839,"body":"start to reframe your thoughts"},{"speaker":"101","startTime":1147.539,"endTime":1151.839,"body":"and get you thinking about what"},{"speaker":"101","startTime":1149.648,"endTime":1155.616,"body":"ahead and check out the course"},{"speaker":"101","startTime":1149.648,"endTime":1155.616,"body":"Triple C 101. Any questions, you"},{"speaker":"101","startTime":1151.909,"endTime":1156.139,"body":"you can do instead of focusing"},{"speaker":"101","startTime":1151.909,"endTime":1156.139,"body":"on what you can't do. And shed"},{"speaker":"101","startTime":1155.71,"endTime":1161.773,"body":"know where to find me. And until"},{"speaker":"101","startTime":1155.71,"endTime":1161.773,"body":"I see you again or speak to you"},{"speaker":"101","startTime":1156.209,"endTime":1160.023,"body":"that load of limiting beliefs"},{"speaker":"101","startTime":1156.209,"endTime":1160.023,"body":"that you don't need to be"},{"speaker":"101","startTime":1160.092,"endTime":1164.254,"body":"carrying. See you again next"},{"speaker":"101","startTime":1160.092,"endTime":1164.254,"body":"week. And until that time, stop"},{"speaker":"101","startTime":1161.867,"endTime":1167.93,"body":"again, stop living a life of"},{"speaker":"101","startTime":1161.867,"endTime":1167.93,"body":"lethargy and start living life lit!"},{"speaker":"101","startTime":1164.323,"endTime":1167.93,"body":"living a life of lethargy and"},{"speaker":"101","startTime":1164.323,"endTime":1167.93,"body":"start living life lit!"}]}