{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.06,"body":"All of these"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":3.06,"body":"things, taking on a big"},{"speaker":"Ryan Spence","startTime":3.06,"endTime":6.45,"body":"challenge, changing my"},{"speaker":"Ryan Spence","startTime":3.06,"endTime":6.45,"body":"environment, changing my"},{"speaker":"Ryan Spence","startTime":6.45,"endTime":10.23,"body":"lifestyle, getting help, the"},{"speaker":"Ryan Spence","startTime":6.45,"endTime":10.23,"body":"results of all of those were all"},{"speaker":"Ryan Spence","startTime":10.23,"endTime":14.46,"body":"new to me. And they all shocked"},{"speaker":"Ryan Spence","startTime":10.23,"endTime":14.46,"body":"my system and opened my mind and"},{"speaker":"Ryan Spence","startTime":14.52,"endTime":19.98,"body":"ultimately changed my life. 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So"},{"speaker":"Ryan Spence","startTime":66.24,"endTime":70.02,"body":"now we're friends, I invite you"},{"speaker":"Ryan Spence","startTime":66.24,"endTime":70.02,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":70.8,"endTime":74.55,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":70.8,"endTime":74.55,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":74.67,"endTime":74.91,"body":"lit!"},{"speaker":"Ryan Spence","startTime":78.12,"endTime":81.99,"body":"Hey, hey, welcome to episode 38"},{"speaker":"Ryan Spence","startTime":78.12,"endTime":81.99,"body":"of The Triple C Project with me"},{"speaker":"Ryan Spence","startTime":81.99,"endTime":85.47,"body":"your host, Ryan Spence, life"},{"speaker":"Ryan Spence","startTime":81.99,"endTime":85.47,"body":"coach, author, yoga teacher,"},{"speaker":"Ryan Spence","startTime":85.89,"endTime":89.49,"body":"doing all the things creating"},{"speaker":"Ryan Spence","startTime":85.89,"endTime":89.49,"body":"all the drama, helping all the"},{"speaker":"Ryan Spence","startTime":89.49,"endTime":95.67,"body":"people impacting everyone's"},{"speaker":"Ryan Spence","startTime":89.49,"endTime":95.67,"body":"vibe. I feel good this week. I'm"},{"speaker":"Ryan Spence","startTime":96.0,"endTime":101.01,"body":"feeling great, for many reasons."},{"speaker":"Ryan Spence","startTime":96.0,"endTime":101.01,"body":"One of the reasons is I had two"},{"speaker":"Ryan Spence","startTime":101.04,"endTime":105.36,"body":"new clients sign on this week to"},{"speaker":"Ryan Spence","startTime":101.04,"endTime":105.36,"body":"new one to one clients, which is"},{"speaker":"Ryan Spence","startTime":105.36,"endTime":109.53,"body":"always great. It's always"},{"speaker":"Ryan Spence","startTime":105.36,"endTime":109.53,"body":"exciting. And it's not great and"},{"speaker":"Ryan Spence","startTime":109.53,"endTime":112.47,"body":"exciting, necessarily for the"},{"speaker":"Ryan Spence","startTime":109.53,"endTime":112.47,"body":"reasons that you think I mean,"},{"speaker":"Ryan Spence","startTime":112.47,"endTime":116.16,"body":"yes, I'm a life coach. It's my"},{"speaker":"Ryan Spence","startTime":112.47,"endTime":116.16,"body":"business. And it's a business"},{"speaker":"Ryan Spence","startTime":116.16,"endTime":120.15,"body":"you need clients. I mean, that"},{"speaker":"Ryan Spence","startTime":116.16,"endTime":120.15,"body":"goes without saying. But what I"},{"speaker":"Ryan Spence","startTime":120.18,"endTime":125.4,"body":"love when this happens is seeing"},{"speaker":"Ryan Spence","startTime":120.18,"endTime":125.4,"body":"people choose themselves seeing"},{"speaker":"Ryan Spence","startTime":125.4,"endTime":129.03,"body":"people choose to do something"},{"speaker":"Ryan Spence","startTime":125.4,"endTime":129.03,"body":"different to change their"},{"speaker":"Ryan Spence","startTime":129.03,"endTime":132.48,"body":"situation, understanding that in"},{"speaker":"Ryan Spence","startTime":129.03,"endTime":132.48,"body":"order to get something"},{"speaker":"Ryan Spence","startTime":132.48,"endTime":135.9,"body":"different, they need to do"},{"speaker":"Ryan Spence","startTime":132.48,"endTime":135.9,"body":"something different. 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Described as a"},{"speaker":"Ryan Spence","startTime":562.955,"endTime":566.786,"body":"transformational toolkit. And"},{"speaker":"Ryan Spence","startTime":565.193,"endTime":570.354,"body":"what's necessary. But really,"},{"speaker":"Ryan Spence","startTime":565.193,"endTime":570.354,"body":"it's not moving us any further"},{"speaker":"Ryan Spence","startTime":566.857,"endTime":571.254,"body":"the book I wish I'd had when I"},{"speaker":"Ryan Spence","startTime":566.857,"endTime":571.254,"body":"decided to leave corporate. The"},{"speaker":"Ryan Spence","startTime":570.44,"endTime":575.601,"body":"forward. We're effectively just"},{"speaker":"Ryan Spence","startTime":570.44,"endTime":575.601,"body":"spinning our wheels, because"},{"speaker":"Ryan Spence","startTime":571.325,"endTime":575.581,"body":"Triple C Method will change how"},{"speaker":"Ryan Spence","startTime":571.325,"endTime":575.581,"body":"you see yourself and how you"},{"speaker":"Ryan Spence","startTime":575.652,"endTime":580.05,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":575.652,"endTime":580.05,"body":"paperback ebook and audiobook"},{"speaker":"Ryan Spence","startTime":575.687,"endTime":580.589,"body":"we're scared to step out of our"},{"speaker":"Ryan Spence","startTime":575.687,"endTime":580.589,"body":"comfort zone, embrace the"},{"speaker":"Ryan Spence","startTime":580.121,"endTime":584.377,"body":"made by yours truly, head to"},{"speaker":"Ryan Spence","startTime":580.121,"endTime":584.377,"body":"iamryanspence.com/book, or over"},{"speaker":"Ryan Spence","startTime":580.675,"endTime":585.406,"body":"unknown, and try something new."},{"speaker":"Ryan Spence","startTime":580.675,"endTime":585.406,"body":"But it's only by trying"},{"speaker":"Ryan Spence","startTime":584.448,"endTime":588.988,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":584.448,"endTime":588.988,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":585.492,"endTime":590.481,"body":"something new, that change"},{"speaker":"Ryan Spence","startTime":585.492,"endTime":590.481,"body":"happens. Because change doesn't"},{"speaker":"Ryan Spence","startTime":589.059,"endTime":592.89,"body":"stop living a life of lethargy,"},{"speaker":"Ryan Spence","startTime":589.059,"endTime":592.89,"body":"start living life lit!"},{"speaker":"Ryan Spence","startTime":590.567,"endTime":592.89,"body":"happen in the comfort zone."},{"speaker":"Ryan Spence","startTime":596.16,"endTime":600.739,"body":"Okay, that's enough of talking"},{"speaker":"Ryan Spence","startTime":596.16,"endTime":600.739,"body":"about myself in the in the third"},{"speaker":"Ryan Spence","startTime":600.812,"endTime":605.392,"body":"person are trying Do that again."},{"speaker":"Ryan Spence","startTime":600.812,"endTime":605.392,"body":"But do the same, get the same."},{"speaker":"Ryan Spence","startTime":605.465,"endTime":610.045,"body":"Do what everyone else does get"},{"speaker":"Ryan Spence","startTime":605.465,"endTime":610.045,"body":"what everyone else gets, nothing"},{"speaker":"Ryan Spence","startTime":610.117,"endTime":614.697,"body":"changes. If nothing changes, all"},{"speaker":"Ryan Spence","startTime":610.117,"endTime":614.697,"body":"of these phrases actually lead"},{"speaker":"Ryan Spence","startTime":614.77,"endTime":619.132,"body":"to the same point mean the same"},{"speaker":"Ryan Spence","startTime":614.77,"endTime":619.132,"body":"thing that if you're serious"},{"speaker":"Ryan Spence","startTime":619.204,"endTime":623.493,"body":"about change about transforming"},{"speaker":"Ryan Spence","startTime":619.204,"endTime":623.493,"body":"your life, the chances are,"},{"speaker":"Ryan Spence","startTime":623.566,"endTime":628.001,"body":"you're going to need to shake"},{"speaker":"Ryan Spence","startTime":623.566,"endTime":628.001,"body":"things up, you're going to need"},{"speaker":"Ryan Spence","startTime":628.073,"endTime":632.144,"body":"to shock yourself, you're going"},{"speaker":"Ryan Spence","startTime":628.073,"endTime":632.144,"body":"to need to take on a new"},{"speaker":"Ryan Spence","startTime":632.217,"endTime":636.579,"body":"challenge, a new way a new path,"},{"speaker":"Ryan Spence","startTime":632.217,"endTime":636.579,"body":"and accept that discomfort,"},{"speaker":"Ryan Spence","startTime":636.651,"endTime":640.722,"body":"you're gonna need to do"},{"speaker":"Ryan Spence","startTime":636.651,"endTime":640.722,"body":"something bold, that serves you,"},{"speaker":"Ryan Spence","startTime":640.795,"endTime":645.448,"body":"maybe something that's untested,"},{"speaker":"Ryan Spence","startTime":640.795,"endTime":645.448,"body":"maybe something that's unknown."},{"speaker":"Ryan Spence","startTime":645.52,"endTime":649.737,"body":"But if you know that where you"},{"speaker":"Ryan Spence","startTime":645.52,"endTime":649.737,"body":"are isn't serving you isn't"},{"speaker":"Ryan Spence","startTime":649.81,"endTime":654.317,"body":"where you want to be. What have"},{"speaker":"Ryan Spence","startTime":649.81,"endTime":654.317,"body":"you got to lose by taking that"},{"speaker":"Ryan Spence","startTime":654.389,"endTime":658.606,"body":"bold step by doing something new"},{"speaker":"Ryan Spence","startTime":654.389,"endTime":658.606,"body":"by embracing the unknown,"},{"speaker":"Ryan Spence","startTime":658.679,"endTime":663.258,"body":"because that's where you'll find"},{"speaker":"Ryan Spence","startTime":658.679,"endTime":663.258,"body":"the change you're looking for."},{"speaker":"Ryan Spence","startTime":663.331,"endTime":667.911,"body":"So going back to the biglaw me"},{"speaker":"Ryan Spence","startTime":663.331,"endTime":667.911,"body":"how he eventually did this third"},{"speaker":"Ryan Spence","startTime":667.984,"endTime":672.418,"body":"person again, how we eventually"},{"speaker":"Ryan Spence","startTime":667.984,"endTime":672.418,"body":"did this was, there was a few"},{"speaker":"Ryan Spence","startTime":672.491,"endTime":675.69,"body":"ways. Some examples I'll share"},{"speaker":"Ryan Spence","startTime":672.491,"endTime":675.69,"body":"with you were"},{"speaker":"Ryan Spence","startTime":675.69,"endTime":679.787,"body":"one he took on a big challenge."},{"speaker":"Ryan Spence","startTime":675.69,"endTime":679.787,"body":"So the boxing match training to"},{"speaker":"Ryan Spence","startTime":679.852,"endTime":683.884,"body":"be a fighter training for the"},{"speaker":"Ryan Spence","startTime":679.852,"endTime":683.884,"body":"fight. It was an attempt really,"},{"speaker":"Ryan Spence","startTime":683.949,"endTime":687.786,"body":"it was a reaching out to try"},{"speaker":"Ryan Spence","startTime":683.949,"endTime":687.786,"body":"something that would shock the"},{"speaker":"Ryan Spence","startTime":687.851,"endTime":691.363,"body":"system that would suddenly make"},{"speaker":"Ryan Spence","startTime":687.851,"endTime":691.363,"body":"you do something a bit"},{"speaker":"Ryan Spence","startTime":691.428,"endTime":695.525,"body":"different. It's like when they"},{"speaker":"Ryan Spence","startTime":691.428,"endTime":695.525,"body":"say about running, if you run on"},{"speaker":"Ryan Spence","startTime":695.59,"endTime":698.907,"body":"the sand or you go trail"},{"speaker":"Ryan Spence","startTime":695.59,"endTime":698.907,"body":"running, it's different to"},{"speaker":"Ryan Spence","startTime":698.972,"endTime":702.614,"body":"running on the road on a flat"},{"speaker":"Ryan Spence","startTime":698.972,"endTime":702.614,"body":"surface. Because different"},{"speaker":"Ryan Spence","startTime":702.679,"endTime":706.646,"body":"muscles in your body need to"},{"speaker":"Ryan Spence","startTime":702.679,"endTime":706.646,"body":"engage your core needs to engage"},{"speaker":"Ryan Spence","startTime":706.711,"endTime":710.483,"body":"to keep you stable to keep you"},{"speaker":"Ryan Spence","startTime":706.711,"endTime":710.483,"body":"balance. This was a similar"},{"speaker":"Ryan Spence","startTime":710.548,"endTime":714.19,"body":"thing, taking on that big"},{"speaker":"Ryan Spence","startTime":710.548,"endTime":714.19,"body":"challenge shut, the brain shut"},{"speaker":"Ryan Spence","startTime":714.255,"endTime":718.417,"body":"the body into doing things that"},{"speaker":"Ryan Spence","startTime":714.255,"endTime":718.417,"body":"hadn't done before. And by doing"},{"speaker":"Ryan Spence","startTime":718.482,"endTime":722.97,"body":"that, it opens you up to"},{"speaker":"Ryan Spence","startTime":718.482,"endTime":722.97,"body":"different ideas, opportunities, experiences."},{"speaker":"Ryan Spence","startTime":722.97,"endTime":726.692,"body":"The second thing he did was"},{"speaker":"Ryan Spence","startTime":722.97,"endTime":726.692,"body":"changed the environment changed"},{"speaker":"Ryan Spence","startTime":726.755,"endTime":730.414,"body":"his environment. So I went on a"},{"speaker":"Ryan Spence","startTime":726.755,"endTime":730.414,"body":"yoga retreat at the end of"},{"speaker":"Ryan Spence","startTime":730.477,"endTime":734.199,"body":"October 2019. And although it"},{"speaker":"Ryan Spence","startTime":730.477,"endTime":734.199,"body":"was only three days, it was a"},{"speaker":"Ryan Spence","startTime":734.263,"endTime":738.174,"body":"monumental shift. Because being"},{"speaker":"Ryan Spence","startTime":734.263,"endTime":738.174,"body":"in that space, doing yoga each"},{"speaker":"Ryan Spence","startTime":738.237,"endTime":742.149,"body":"day being around other people"},{"speaker":"Ryan Spence","startTime":738.237,"endTime":742.149,"body":"doing yoga each day, people from"},{"speaker":"Ryan Spence","startTime":742.212,"endTime":745.619,"body":"different backgrounds with"},{"speaker":"Ryan Spence","startTime":742.212,"endTime":745.619,"body":"different ideas, being in a"},{"speaker":"Ryan Spence","startTime":745.682,"endTime":749.593,"body":"beautiful space, being by the"},{"speaker":"Ryan Spence","startTime":745.682,"endTime":749.593,"body":"beach, by the sea, by the ocean."},{"speaker":"Ryan Spence","startTime":749.656,"endTime":753.568,"body":"All of these different things"},{"speaker":"Ryan Spence","startTime":749.656,"endTime":753.568,"body":"and different experiences helped"},{"speaker":"Ryan Spence","startTime":753.631,"endTime":757.164,"body":"me to start to see things"},{"speaker":"Ryan Spence","startTime":753.631,"endTime":757.164,"body":"differently and help to create"},{"speaker":"Ryan Spence","startTime":757.227,"endTime":760.95,"body":"different thoughts in my mind"},{"speaker":"Ryan Spence","startTime":757.227,"endTime":760.95,"body":"about what could be possible."},{"speaker":"Ryan Spence","startTime":760.95,"endTime":765.396,"body":"Number three, changed my"},{"speaker":"Ryan Spence","startTime":760.95,"endTime":765.396,"body":"lifestyle. becoming vegan was a"},{"speaker":"Ryan Spence","startTime":765.476,"endTime":770.161,"body":"big thing for me, in the sense"},{"speaker":"Ryan Spence","startTime":765.476,"endTime":770.161,"body":"that it became apparent very"},{"speaker":"Ryan Spence","startTime":770.24,"endTime":775.243,"body":"quickly that actually, I wasn't"},{"speaker":"Ryan Spence","startTime":770.24,"endTime":775.243,"body":"just changing what I ate, I was"},{"speaker":"Ryan Spence","startTime":775.323,"endTime":780.087,"body":"changing how I thought I was"},{"speaker":"Ryan Spence","startTime":775.323,"endTime":780.087,"body":"changing how I approach things."},{"speaker":"Ryan Spence","startTime":780.167,"endTime":784.216,"body":"Because becoming vegan meant"},{"speaker":"Ryan Spence","startTime":780.167,"endTime":784.216,"body":"that I had to question"},{"speaker":"Ryan Spence","startTime":784.296,"endTime":788.902,"body":"everything that I'd been told"},{"speaker":"Ryan Spence","startTime":784.296,"endTime":788.902,"body":"about eating meat and eating"},{"speaker":"Ryan Spence","startTime":788.981,"endTime":794.063,"body":"animals from when I was a child,"},{"speaker":"Ryan Spence","startTime":788.981,"endTime":794.063,"body":"or the things I've been told by"},{"speaker":"Ryan Spence","startTime":794.143,"endTime":798.431,"body":"my parents, by schools, by"},{"speaker":"Ryan Spence","startTime":794.143,"endTime":798.431,"body":"social media, by government"},{"speaker":"Ryan Spence","startTime":798.51,"endTime":803.116,"body":"advice, whatever it was, I"},{"speaker":"Ryan Spence","startTime":798.51,"endTime":803.116,"body":"suddenly was looking at through"},{"speaker":"Ryan Spence","startTime":803.195,"endTime":808.198,"body":"fresh eyes and questioning and"},{"speaker":"Ryan Spence","startTime":803.195,"endTime":808.198,"body":"asking myself new questions, and"},{"speaker":"Ryan Spence","startTime":808.278,"endTime":813.36,"body":"realising that much of what I've"},{"speaker":"Ryan Spence","startTime":808.278,"endTime":813.36,"body":"been told wasn't true. And that"},{"speaker":"Ryan Spence","startTime":813.439,"endTime":818.124,"body":"then encouraged me to then"},{"speaker":"Ryan Spence","startTime":813.439,"endTime":818.124,"body":"become curious about everything,"},{"speaker":"Ryan Spence","startTime":818.204,"endTime":820.11,"body":"to question, everything."},{"speaker":"Ryan Spence","startTime":820.11,"endTime":824.582,"body":"And the fourth point, I want to"},{"speaker":"Ryan Spence","startTime":820.11,"endTime":824.582,"body":"share with you the fourth thing"},{"speaker":"Ryan Spence","startTime":824.653,"endTime":829.055,"body":"that bat big law me did to start"},{"speaker":"Ryan Spence","startTime":824.653,"endTime":829.055,"body":"to make that big shift is got"},{"speaker":"Ryan Spence","startTime":829.126,"endTime":833.314,"body":"help. hiring a coach was not"},{"speaker":"Ryan Spence","startTime":829.126,"endTime":833.314,"body":"something that I ever expected"},{"speaker":"Ryan Spence","startTime":833.385,"endTime":837.645,"body":"that I would do. But actually it"},{"speaker":"Ryan Spence","startTime":833.385,"endTime":837.645,"body":"was a game changer. Because"},{"speaker":"Ryan Spence","startTime":837.716,"endTime":841.905,"body":"suddenly I was sat in a room"},{"speaker":"Ryan Spence","startTime":837.716,"endTime":841.905,"body":"well, virtually, with somebody"},{"speaker":"Ryan Spence","startTime":841.976,"endTime":846.093,"body":"week after week, he was only"},{"speaker":"Ryan Spence","startTime":841.976,"endTime":846.093,"body":"there for me. He was actively"},{"speaker":"Ryan Spence","startTime":846.164,"endTime":850.353,"body":"listening to what I said, not"},{"speaker":"Ryan Spence","startTime":846.164,"endTime":850.353,"body":"waiting to jump in with their"},{"speaker":"Ryan Spence","startTime":850.424,"endTime":854.47,"body":"answer, not waiting to tell me"},{"speaker":"Ryan Spence","startTime":850.424,"endTime":854.47,"body":"what to do. But listening,"},{"speaker":"Ryan Spence","startTime":854.541,"endTime":858.659,"body":"looking for the little things"},{"speaker":"Ryan Spence","startTime":854.541,"endTime":858.659,"body":"that I was saying that maybe"},{"speaker":"Ryan Spence","startTime":858.73,"endTime":862.99,"body":"didn't add up that were maybe"},{"speaker":"Ryan Spence","startTime":858.73,"endTime":862.99,"body":"incongruent, listening for not"},{"speaker":"Ryan Spence","startTime":863.061,"endTime":867.462,"body":"only what was said, but what was"},{"speaker":"Ryan Spence","startTime":863.061,"endTime":867.462,"body":"unsaid and forcing me to look"},{"speaker":"Ryan Spence","startTime":867.533,"endTime":871.722,"body":"within myself to tie those"},{"speaker":"Ryan Spence","startTime":867.533,"endTime":871.722,"body":"things together. And to see that"},{"speaker":"Ryan Spence","startTime":871.793,"endTime":876.266,"body":"what I was saying didn't always"},{"speaker":"Ryan Spence","startTime":871.793,"endTime":876.266,"body":"match what I was doing and what"},{"speaker":"Ryan Spence","startTime":876.337,"endTime":880.667,"body":"I was doing didn't always match"},{"speaker":"Ryan Spence","startTime":876.337,"endTime":880.667,"body":"what I was thinking or what I"},{"speaker":"Ryan Spence","startTime":880.738,"endTime":885.069,"body":"wanted. So getting that help is"},{"speaker":"Ryan Spence","startTime":880.738,"endTime":885.069,"body":"huge. ciency even, I wouldn't"},{"speaker":"Ryan Spence","startTime":885.14,"endTime":889.186,"body":"need to think Honestly, with"},{"speaker":"Ryan Spence","startTime":885.14,"endTime":889.186,"body":"yourself about what have you"},{"speaker":"Ryan Spence","startTime":889.257,"endTime":893.233,"body":"been doing to change your"},{"speaker":"Ryan Spence","startTime":889.257,"endTime":893.233,"body":"situation, if you're listening"},{"speaker":"Ryan Spence","startTime":893.304,"endTime":897.564,"body":"to this podcast, I'm sure there"},{"speaker":"Ryan Spence","startTime":893.304,"endTime":897.564,"body":"were things that you want to"},{"speaker":"Ryan Spence","startTime":897.635,"endTime":901.965,"body":"change in your life. Maybe it is"},{"speaker":"Ryan Spence","startTime":897.635,"endTime":901.965,"body":"something big, like quitting"},{"speaker":"Ryan Spence","startTime":902.036,"endTime":906.012,"body":"your job in big law or in a"},{"speaker":"Ryan Spence","startTime":902.036,"endTime":906.012,"body":"corporate position. Or maybe"},{"speaker":"Ryan Spence","startTime":906.083,"endTime":910.343,"body":"it's something smaller, maybe"},{"speaker":"Ryan Spence","startTime":906.083,"endTime":910.343,"body":"it's something to do with your"},{"speaker":"Ryan Spence","startTime":910.414,"endTime":914.46,"body":"health and your well being or"},{"speaker":"Ryan Spence","startTime":910.414,"endTime":914.46,"body":"maybe something around your"},{"speaker":"Ryan Spence","startTime":914.531,"endTime":918.933,"body":"relationship, something around"},{"speaker":"Ryan Spence","startTime":914.531,"endTime":918.933,"body":"where you live, whatever it is,"},{"speaker":"Ryan Spence","startTime":919.004,"endTime":923.192,"body":"I want you to think about that"},{"speaker":"Ryan Spence","startTime":919.004,"endTime":923.192,"body":"situation. And honestly, ask"},{"speaker":"Ryan Spence","startTime":923.263,"endTime":927.807,"body":"yourself and write down all the"},{"speaker":"Ryan Spence","startTime":923.263,"endTime":927.807,"body":"things that you've been doing to"},{"speaker":"Ryan Spence","startTime":927.878,"endTime":932.138,"body":"change your situation. And then"},{"speaker":"Ryan Spence","startTime":927.878,"endTime":932.138,"body":"once you've got that list of"},{"speaker":"Ryan Spence","startTime":932.209,"endTime":936.61,"body":"things that you've already been"},{"speaker":"Ryan Spence","startTime":932.209,"endTime":936.61,"body":"doing, I then want you to look"},{"speaker":"Ryan Spence","startTime":936.681,"endTime":941.012,"body":"at each one and ask yourself,"},{"speaker":"Ryan Spence","startTime":936.681,"endTime":941.012,"body":"has it been working? What is it"},{"speaker":"Ryan Spence","startTime":941.083,"endTime":945.484,"body":"actually done for you? Has it"},{"speaker":"Ryan Spence","startTime":941.083,"endTime":945.484,"body":"made any progress for you moving"},{"speaker":"Ryan Spence","startTime":945.555,"endTime":949.815,"body":"forward? And for those that"},{"speaker":"Ryan Spence","startTime":945.555,"endTime":949.815,"body":"haven't, I then want you to look"},{"speaker":"Ryan Spence","startTime":949.886,"endTime":954.146,"body":"at them, and brainstorm and ask"},{"speaker":"Ryan Spence","startTime":949.886,"endTime":954.146,"body":"yourself the question, watch"},{"speaker":"Ryan Spence","startTime":954.217,"endTime":958.618,"body":"something different than I could"},{"speaker":"Ryan Spence","startTime":954.217,"endTime":958.618,"body":"try. Write down everything go"},{"speaker":"Ryan Spence","startTime":958.689,"endTime":963.091,"body":"crazy, go wild, doesn't mean you"},{"speaker":"Ryan Spence","startTime":958.689,"endTime":963.091,"body":"have to do them all. But it's"},{"speaker":"Ryan Spence","startTime":963.162,"endTime":967.634,"body":"amazing how the brain can just"},{"speaker":"Ryan Spence","startTime":963.162,"endTime":967.634,"body":"generate ideas, when we allow it"},{"speaker":"Ryan Spence","startTime":967.705,"endTime":971.61,"body":"that space to breathe, you just"},{"speaker":"Ryan Spence","startTime":967.705,"endTime":971.61,"body":"be to just focus on one"},{"speaker":"Ryan Spence","startTime":971.681,"endTime":976.154,"body":"particular problem in front of"},{"speaker":"Ryan Spence","startTime":971.681,"endTime":976.154,"body":"us. And address that. So, again,"},{"speaker":"Ryan Spence","startTime":976.225,"endTime":980.626,"body":"challenge you questions or look"},{"speaker":"Ryan Spence","startTime":976.225,"endTime":980.626,"body":"at the situation you're trying"},{"speaker":"Ryan Spence","startTime":980.697,"endTime":984.957,"body":"to change. Think about and then"},{"speaker":"Ryan Spence","startTime":980.697,"endTime":984.957,"body":"write down all the answer to"},{"speaker":"Ryan Spence","startTime":985.028,"endTime":989.501,"body":"this question, what have I been"},{"speaker":"Ryan Spence","startTime":985.028,"endTime":989.501,"body":"doing to change this situation?"},{"speaker":"Ryan Spence","startTime":989.571,"endTime":993.902,"body":"Then look at each of them and"},{"speaker":"Ryan Spence","startTime":989.571,"endTime":993.902,"body":"ask yourself Have has this been"},{"speaker":"Ryan Spence","startTime":993.973,"endTime":998.446,"body":"working? If it has been working?"},{"speaker":"Ryan Spence","startTime":993.973,"endTime":998.446,"body":"How has it worked? What has it"},{"speaker":"Ryan Spence","startTime":998.517,"endTime":1002.634,"body":"done for me? And if it hasn't"},{"speaker":"Ryan Spence","startTime":998.517,"endTime":1002.634,"body":"worked, ask yourself? What's"},{"speaker":"Ryan Spence","startTime":1002.705,"endTime":1006.965,"body":"something different that I could"},{"speaker":"Ryan Spence","startTime":1002.705,"endTime":1006.965,"body":"try. And in terms of what's"},{"speaker":"Ryan Spence","startTime":1007.036,"endTime":1011.012,"body":"something different that you"},{"speaker":"Ryan Spence","startTime":1007.036,"endTime":1011.012,"body":"could try? Again, you could"},{"speaker":"Ryan Spence","startTime":1011.083,"endTime":1015.484,"body":"start with mine, if you like,"},{"speaker":"Ryan Spence","startTime":1011.083,"endTime":1015.484,"body":"you mean, you could set yourself"},{"speaker":"Ryan Spence","startTime":1015.555,"endTime":1019.673,"body":"when you challenge, you could"},{"speaker":"Ryan Spence","startTime":1015.555,"endTime":1019.673,"body":"change your environment, you"},{"speaker":"Ryan Spence","startTime":1019.744,"endTime":1023.861,"body":"could change something about"},{"speaker":"Ryan Spence","startTime":1019.744,"endTime":1023.861,"body":"your lifestyle, you could get"},{"speaker":"Ryan Spence","startTime":1023.932,"endTime":1028.547,"body":"some help, and some support. All"},{"speaker":"Ryan Spence","startTime":1023.932,"endTime":1028.547,"body":"of these things are available to"},{"speaker":"Ryan Spence","startTime":1028.618,"endTime":1032.736,"body":"you. And I'm sure that as you"},{"speaker":"Ryan Spence","startTime":1028.618,"endTime":1032.736,"body":"sit down and go through this"},{"speaker":"Ryan Spence","startTime":1032.807,"endTime":1037.279,"body":"process, you'll come up with a"},{"speaker":"Ryan Spence","startTime":1032.807,"endTime":1037.279,"body":"whole lot more to and if you do,"},{"speaker":"Ryan Spence","startTime":1037.35,"endTime":1041.113,"body":"I'd love to hear hear about"},{"speaker":"Ryan Spence","startTime":1037.35,"endTime":1041.113,"body":"them. drop me an email at"},{"speaker":"Ryan Spence","startTime":1041.184,"endTime":1045.657,"body":"hey@iamryanspence.com or hit me"},{"speaker":"Ryan Spence","startTime":1041.184,"endTime":1045.657,"body":"up on the DMs on LinkedIn or on"},{"speaker":"Ryan Spence","startTime":1045.728,"endTime":1049.632,"body":"Instagram @iam_ryanspence, and"},{"speaker":"Ryan Spence","startTime":1045.728,"endTime":1049.632,"body":"let me know what are the"},{"speaker":"Ryan Spence","startTime":1049.703,"endTime":1054.247,"body":"different things that you could"},{"speaker":"Ryan Spence","startTime":1049.703,"endTime":1054.247,"body":"try that you're going to try and"},{"speaker":"Ryan Spence","startTime":1054.318,"endTime":1058.506,"body":"how and when are you going to"},{"speaker":"Ryan Spence","startTime":1054.318,"endTime":1058.506,"body":"try them. I love to hear what"},{"speaker":"Ryan Spence","startTime":1058.577,"endTime":1062.837,"body":"comes up for you. I'm here about"},{"speaker":"Ryan Spence","startTime":1058.577,"endTime":1062.837,"body":"helping people change their"},{"speaker":"Ryan Spence","startTime":1062.908,"endTime":1067.452,"body":"lives for the better not for the"},{"speaker":"Ryan Spence","startTime":1062.908,"endTime":1067.452,"body":"better in terms of what society"},{"speaker":"Ryan Spence","startTime":1067.523,"endTime":1071.711,"body":"thinks is better, but in the"},{"speaker":"Ryan Spence","startTime":1067.523,"endTime":1071.711,"body":"better for them personally for"},{"speaker":"Ryan Spence","startTime":1071.782,"endTime":1076.326,"body":"you personally, so that you can"},{"speaker":"Ryan Spence","startTime":1071.782,"endTime":1076.326,"body":"live the life that you want, not"},{"speaker":"Ryan Spence","startTime":1076.397,"endTime":1080.656,"body":"the life that you think you"},{"speaker":"Ryan Spence","startTime":1076.397,"endTime":1080.656,"body":"should want. And if like me, you"},{"speaker":"Ryan Spence","startTime":1080.727,"endTime":1085.271,"body":"want to explore how coaching can"},{"speaker":"Ryan Spence","startTime":1080.727,"endTime":1085.271,"body":"help support you with this, how"},{"speaker":"Ryan Spence","startTime":1085.342,"endTime":1089.886,"body":"coaching can give you that space"},{"speaker":"Ryan Spence","startTime":1085.342,"endTime":1089.886,"body":"to just be heard, to just share"},{"speaker":"Ryan Spence","startTime":1089.957,"endTime":1094.145,"body":"your deepest fears, your biggest"},{"speaker":"Ryan Spence","startTime":1089.957,"endTime":1094.145,"body":"wins. And to give you that"},{"speaker":"Ryan Spence","startTime":1094.216,"endTime":1098.547,"body":"accountability in that support"},{"speaker":"Ryan Spence","startTime":1094.216,"endTime":1098.547,"body":"on the path towards living the"},{"speaker":"Ryan Spence","startTime":1098.618,"endTime":1103.019,"body":"life that's lit! Again head to"},{"speaker":"Ryan Spence","startTime":1098.618,"endTime":1103.019,"body":"iamryanspence.com/coaching. And"},{"speaker":"Ryan Spence","startTime":1103.09,"endTime":1107.35,"body":"find out about working with me."},{"speaker":"Ryan Spence","startTime":1103.09,"endTime":1107.35,"body":"And from there, you can also"},{"speaker":"Ryan Spence","startTime":1107.421,"endTime":1111.539,"body":"book a call, we'll have a"},{"speaker":"Ryan Spence","startTime":1107.421,"endTime":1111.539,"body":"consultation call. And we'll see"},{"speaker":"Ryan Spence","startTime":1111.61,"endTime":1116.011,"body":"if we're a good fit. See if we"},{"speaker":"Ryan Spence","startTime":1111.61,"endTime":1116.011,"body":"get on see what's going on with"},{"speaker":"Ryan Spence","startTime":1116.082,"endTime":1120.413,"body":"you and see how I can help you"},{"speaker":"Ryan Spence","startTime":1116.082,"endTime":1120.413,"body":"make the changes that you want"},{"speaker":"Ryan Spence","startTime":1120.484,"endTime":1124.531,"body":"to make in your own life."},{"speaker":"Ryan Spence","startTime":1120.484,"endTime":1124.531,"body":"Whatever they may be. That's it"},{"speaker":"Ryan Spence","startTime":1124.602,"endTime":1128.79,"body":"for me this week. As always, I"},{"speaker":"Ryan Spence","startTime":1124.602,"endTime":1128.79,"body":"just love being here. I love"},{"speaker":"Ryan Spence","startTime":1128.861,"endTime":1133.121,"body":"doing this podcast, like I was"},{"speaker":"Ryan Spence","startTime":1128.861,"endTime":1133.121,"body":"saying in my mastermind group"},{"speaker":"Ryan Spence","startTime":1133.192,"endTime":1137.664,"body":"with fellow coaches of the day."},{"speaker":"Ryan Spence","startTime":1133.192,"endTime":1137.664,"body":"The fact that I can get up, get"},{"speaker":"Ryan Spence","startTime":1137.735,"endTime":1141.427,"body":"on the mic and share"},{"speaker":"Ryan Spence","startTime":1137.735,"endTime":1141.427,"body":"information, share experiences,"},{"speaker":"Ryan Spence","startTime":1141.498,"endTime":1145.545,"body":"share all of this valuable stuff"},{"speaker":"Ryan Spence","startTime":1141.498,"endTime":1145.545,"body":"with you. I mean, that's"},{"speaker":"Ryan Spence","startTime":1145.616,"endTime":1149.875,"body":"beautiful. It's not something"},{"speaker":"Ryan Spence","startTime":1145.616,"endTime":1149.875,"body":"which I ever thought that that"},{"speaker":"Ryan Spence","startTime":1149.946,"endTime":1154.49,"body":"I'd be able to do. So thank you"},{"speaker":"Ryan Spence","startTime":1149.946,"endTime":1154.49,"body":"for listening and allow me to do"},{"speaker":"Ryan Spence","startTime":1154.561,"endTime":1158.821,"body":"this for you each and every"},{"speaker":"Ryan Spence","startTime":1154.561,"endTime":1158.821,"body":"week. Until next week, as always"},{"speaker":"Ryan Spence","startTime":1158.892,"endTime":1163.293,"body":"stop living a life of lethargy,"},{"speaker":"Ryan Spence","startTime":1158.892,"endTime":1163.293,"body":"go ahead, go forth, make those"},{"speaker":"Ryan Spence","startTime":1163.364,"endTime":1166.701,"body":"changes, make that"},{"speaker":"Ryan Spence","startTime":1163.364,"endTime":1166.701,"body":"transformation, do something"},{"speaker":"Ryan Spence","startTime":1166.772,"endTime":1170.18,"body":"different so that you can start"},{"speaker":"Ryan Spence","startTime":1166.772,"endTime":1170.18,"body":"living life lit!"},{"speaker":"Ryan Spence","startTime":1173.18,"endTime":1177.586,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1173.18,"endTime":1177.586,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1177.656,"endTime":1181.853,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1177.656,"endTime":1181.853,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1181.922,"endTime":1186.119,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1181.922,"endTime":1186.119,"body":"I know. It's why I stayed in"},{"speaker":"Ryan Spence","startTime":1186.189,"endTime":1190.386,"body":"biglaw for so long. And it's why"},{"speaker":"Ryan Spence","startTime":1186.189,"endTime":1190.386,"body":"so many of my clients don't"},{"speaker":"Ryan Spence","startTime":1190.456,"endTime":1194.722,"body":"believe they can do the things"},{"speaker":"Ryan Spence","startTime":1190.456,"endTime":1194.722,"body":"that they want to do or causes"},{"speaker":"Ryan Spence","startTime":1194.792,"endTime":1198.849,"body":"those limiting beliefs. It's a"},{"speaker":"Ryan Spence","startTime":1194.792,"endTime":1198.849,"body":"lack of confidence, lack of"},{"speaker":"Ryan Spence","startTime":1198.919,"endTime":1203.115,"body":"confidence in the belief that"},{"speaker":"Ryan Spence","startTime":1198.919,"endTime":1203.115,"body":"you can do the things that you"},{"speaker":"Ryan Spence","startTime":1203.185,"endTime":1206.822,"body":"want to do. And I've got"},{"speaker":"Ryan Spence","startTime":1203.185,"endTime":1206.822,"body":"something for that. It's my"},{"speaker":"Ryan Spence","startTime":1206.892,"endTime":1211.019,"body":"confidence journal. It's six"},{"speaker":"Ryan Spence","startTime":1206.892,"endTime":1211.019,"body":"journal prompts that I created"},{"speaker":"Ryan Spence","startTime":1211.089,"endTime":1215.355,"body":"that I've used to help me get"},{"speaker":"Ryan Spence","startTime":1211.089,"endTime":1215.355,"body":"from where I am to where I want"},{"speaker":"Ryan Spence","startTime":1215.425,"endTime":1219.482,"body":"to be, to help to give me the"},{"speaker":"Ryan Spence","startTime":1215.425,"endTime":1219.482,"body":"belief to do the things that"},{"speaker":"Ryan Spence","startTime":1219.552,"endTime":1223.399,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1219.552,"endTime":1223.399,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1223.469,"endTime":1227.316,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1223.469,"endTime":1227.316,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1227.386,"endTime":1231.722,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1227.386,"endTime":1231.722,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1231.792,"endTime":1235.709,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1231.792,"endTime":1235.709,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1235.779,"endTime":1239.906,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1235.779,"endTime":1239.906,"body":"today. It's gonna help you start"},{"speaker":"Ryan Spence","startTime":1239.976,"endTime":1244.452,"body":"to reframe your thoughts and get"},{"speaker":"Ryan Spence","startTime":1239.976,"endTime":1244.452,"body":"you thinking about what you can"},{"speaker":"Ryan Spence","startTime":1244.522,"endTime":1248.928,"body":"do instead of focusing on what"},{"speaker":"Ryan Spence","startTime":1244.522,"endTime":1248.928,"body":"you can't do, and shed that load"},{"speaker":"Ryan Spence","startTime":1248.998,"endTime":1253.195,"body":"of limiting beliefs that you"},{"speaker":"Ryan Spence","startTime":1248.998,"endTime":1253.195,"body":"don't need to be carry. See you"},{"speaker":"Ryan Spence","startTime":1253.265,"endTime":1257.392,"body":"again next week. And until that"},{"speaker":"Ryan Spence","startTime":1253.265,"endTime":1257.392,"body":"time, stop living a life of"},{"speaker":"Ryan Spence","startTime":1257.461,"endTime":1259.91,"body":"lethargy and start living life lit!"}]}