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But you have to figure"},{"speaker":"4","startTime":512.52,"endTime":517.65,"body":"out how to do it in your way,"},{"speaker":"4","startTime":518.01,"endTime":522.6,"body":"the way that makes you feel good"},{"speaker":"4","startTime":518.01,"endTime":522.6,"body":"the way that makes you feel lit."},{"speaker":"4","startTime":523.62,"endTime":526.92,"body":"Because otherwise, what you're"},{"speaker":"4","startTime":523.62,"endTime":526.92,"body":"going to do is you're going to"},{"speaker":"4","startTime":526.92,"endTime":531.99,"body":"leave one way of life one way"},{"speaker":"4","startTime":526.92,"endTime":531.99,"body":"that you were conditioned. And"},{"speaker":"4","startTime":531.99,"endTime":535.29,"body":"you're going to step into the"},{"speaker":"4","startTime":531.99,"endTime":535.29,"body":"way that you the thing that you"},{"speaker":"4","startTime":535.29,"endTime":538.35,"body":"want to do. But you're going to"},{"speaker":"4","startTime":535.29,"endTime":538.35,"body":"step into another form of"},{"speaker":"4","startTime":538.35,"endTime":542.73,"body":"conditioning, you're going to"},{"speaker":"4","startTime":538.35,"endTime":542.73,"body":"put yourself into a nother box."},{"speaker":"4","startTime":543.66,"endTime":547.83,"body":"Because you're taking that, what"},{"speaker":"4","startTime":543.66,"endTime":547.83,"body":"I call corporate state of mind"},{"speaker":"4","startTime":547.83,"endTime":551.1,"body":"that this is the way that things"},{"speaker":"4","startTime":547.83,"endTime":551.1,"body":"should be done. And you're"},{"speaker":"4","startTime":551.1,"endTime":554.31,"body":"applying it to the thing that"},{"speaker":"4","startTime":551.1,"endTime":554.31,"body":"you love the passion that you"},{"speaker":"4","startTime":554.31,"endTime":558.21,"body":"have the mission that you want"},{"speaker":"4","startTime":554.31,"endTime":558.21,"body":"to fulfil, you want to get"},{"speaker":"4","startTime":558.21,"endTime":565.56,"body":"after. And that's not really"},{"speaker":"4","startTime":558.21,"endTime":565.56,"body":"going to light you up, is it? I"},{"speaker":"4","startTime":565.56,"endTime":571.53,"body":"know this because when I first"},{"speaker":"4","startTime":565.56,"endTime":571.53,"body":"stepped out of big law, and I"},{"speaker":"4","startTime":571.53,"endTime":576.18,"body":"was finding my way of how I"},{"speaker":"4","startTime":571.53,"endTime":576.18,"body":"wanted to get after my mission."},{"speaker":"4","startTime":577.41,"endTime":581.61,"body":"I was doing the same thing. Hey,"},{"speaker":"4","startTime":577.41,"endTime":581.61,"body":"I'm interrupting myself to give"},{"speaker":"4","startTime":581.61,"endTime":582.9,"body":"you this short message."},{"speaker":"4","startTime":583.59,"endTime":586.56,"body":"Now if you're listening to this"},{"speaker":"4","startTime":583.59,"endTime":586.56,"body":"pod, you're likely looking to"},{"speaker":"4","startTime":586.56,"endTime":590.88,"body":"change your life. Here's the"},{"speaker":"4","startTime":586.56,"endTime":590.88,"body":"thing. Transformation doesn't"},{"speaker":"4","startTime":590.88,"endTime":594.51,"body":"happen by doing what you've"},{"speaker":"4","startTime":590.88,"endTime":594.51,"body":"always done. It happens when you"},{"speaker":"4","startTime":594.51,"endTime":598.38,"body":"change your thoughts about"},{"speaker":"4","startTime":594.51,"endTime":598.38,"body":"what's possible for you. My"},{"speaker":"4","startTime":598.38,"endTime":602.34,"body":"book, The Triple C Method helps"},{"speaker":"4","startTime":598.38,"endTime":602.34,"body":"you do that by giving you the"},{"speaker":"4","startTime":602.34,"endTime":606.24,"body":"tools and strategies to stop"},{"speaker":"4","startTime":602.34,"endTime":606.24,"body":"living a life of lethargy, and"},{"speaker":"4","startTime":606.24,"endTime":611.61,"body":"start living life lit. Described"},{"speaker":"4","startTime":606.24,"endTime":611.61,"body":"as a transformational toolkit."},{"speaker":"4","startTime":611.79,"endTime":615.48,"body":"And the book I wish I'd had when"},{"speaker":"4","startTime":611.79,"endTime":615.48,"body":"I decided to leave corporate,"},{"speaker":"4","startTime":615.9,"endTime":620.07,"body":"the Triple C Method will change"},{"speaker":"4","startTime":615.9,"endTime":620.07,"body":"how you see yourself, and how"},{"speaker":"4","startTime":620.13,"endTime":625.14,"body":"you live your life. Available"},{"speaker":"4","startTime":620.13,"endTime":625.14,"body":"now as paperback, ebook and"},{"speaker":"4","startTime":625.17,"endTime":630.57,"body":"audiobook read by yours truly,"},{"speaker":"4","startTime":625.17,"endTime":630.57,"body":"head to iamryanspence.com/book,"},{"speaker":"4","startTime":631.44,"endTime":634.71,"body":"or over to your favourite"},{"speaker":"4","startTime":631.44,"endTime":634.71,"body":"bookseller to grab your copy"},{"speaker":"4","startTime":634.71,"endTime":638.43,"body":"today. So you can stop living a"},{"speaker":"4","startTime":634.71,"endTime":638.43,"body":"life of lethargy and start"},{"speaker":"4","startTime":638.43,"endTime":639.99,"body":"living life lit!"},{"speaker":"4","startTime":644.46,"endTime":648.99,"body":"So I remember when I left"},{"speaker":"4","startTime":644.46,"endTime":648.99,"body":"biglaw, and I discovered this"},{"speaker":"4","startTime":648.99,"endTime":653.49,"body":"whole other world that existed"},{"speaker":"4","startTime":648.99,"endTime":653.49,"body":"of online business, being able"},{"speaker":"4","startTime":653.49,"endTime":656.97,"body":"to basically create a business"},{"speaker":"4","startTime":653.49,"endTime":656.97,"body":"online helping and serving"},{"speaker":"4","startTime":656.97,"endTime":662.37,"body":"people all across the world. And"},{"speaker":"4","startTime":656.97,"endTime":662.37,"body":"it was fascinating for me. And I"},{"speaker":"4","startTime":662.37,"endTime":666.27,"body":"did what most people would do, I"},{"speaker":"4","startTime":662.37,"endTime":666.27,"body":"looked at the people who were"},{"speaker":"4","startTime":666.27,"endTime":670.14,"body":"most prominent in the space who"},{"speaker":"4","startTime":666.27,"endTime":670.14,"body":"were giving out all of this,"},{"speaker":"4","startTime":670.17,"endTime":675.15,"body":"these ideas and this advice, and"},{"speaker":"4","startTime":670.17,"endTime":675.15,"body":"I followed them. And they felt"},{"speaker":"4","startTime":675.15,"endTime":679.05,"body":"that I had to follow their"},{"speaker":"4","startTime":675.15,"endTime":679.05,"body":"strategy, their blueprint."},{"speaker":"4","startTime":681.03,"endTime":684.991,"body":"And very early on, I just felt"},{"speaker":"4","startTime":681.03,"endTime":684.991,"body":"that hang on, this doesn't"},{"speaker":"4","startTime":685.06,"endTime":689.091,"body":"really feel right to me. But I"},{"speaker":"4","startTime":685.06,"endTime":689.091,"body":"didn't feel that I could do"},{"speaker":"4","startTime":689.16,"endTime":693.33,"body":"anything else. I thought, well,"},{"speaker":"4","startTime":689.16,"endTime":693.33,"body":"it's all just new, it's just"},{"speaker":"4","startTime":693.399,"endTime":697.846,"body":"new, and you're just figuring it"},{"speaker":"4","startTime":693.399,"endTime":697.846,"body":"out. So just stick with it. And"},{"speaker":"4","startTime":697.916,"endTime":702.294,"body":"it'll all be fine. But I stuck"},{"speaker":"4","startTime":697.916,"endTime":702.294,"body":"with it. And they kept going and"},{"speaker":"4","startTime":702.363,"endTime":706.811,"body":"it still just didn't feel right."},{"speaker":"4","startTime":702.363,"endTime":706.811,"body":"It was great. I mean, you'd get"},{"speaker":"4","startTime":706.88,"endTime":711.05,"body":"on the on the calls and in the"},{"speaker":"4","startTime":706.88,"endTime":711.05,"body":"group sessions, and you'd see"},{"speaker":"4","startTime":711.119,"endTime":715.497,"body":"these people talking about the"},{"speaker":"4","startTime":711.119,"endTime":715.497,"body":"success that they'd had and, and"},{"speaker":"4","startTime":715.567,"endTime":719.806,"body":"what was working for them. But"},{"speaker":"4","startTime":715.567,"endTime":719.806,"body":"it just wasn't working for me."},{"speaker":"4","startTime":719.875,"endTime":724.184,"body":"Not in the sense that it wasn't"},{"speaker":"4","startTime":719.875,"endTime":724.184,"body":"working in terms of creating a"},{"speaker":"4","startTime":724.253,"endTime":728.145,"body":"successful business. It just"},{"speaker":"4","startTime":724.253,"endTime":728.145,"body":"wasn't working. And it just"},{"speaker":"4","startTime":728.214,"endTime":732.314,"body":"didn't feel right. It didn't"},{"speaker":"4","startTime":728.214,"endTime":732.314,"body":"feel like what I wanted to do."},{"speaker":"4","startTime":732.384,"endTime":736.553,"body":"And it took a while for me to"},{"speaker":"4","startTime":732.384,"endTime":736.553,"body":"come to the realisation that I"},{"speaker":"4","startTime":736.623,"endTime":740.653,"body":"taken my corporate way of"},{"speaker":"4","startTime":736.623,"endTime":740.653,"body":"thinking that corporate state of"},{"speaker":"4","startTime":740.723,"endTime":744.892,"body":"mind, and I was applying it to"},{"speaker":"4","startTime":740.723,"endTime":744.892,"body":"this new life I was trying to"},{"speaker":"4","startTime":744.962,"endTime":749.34,"body":"create for myself, I was doing"},{"speaker":"4","startTime":744.962,"endTime":749.34,"body":"what I felt that I should, there"},{"speaker":"4","startTime":749.409,"endTime":753.648,"body":"were different people saying"},{"speaker":"4","startTime":749.409,"endTime":753.648,"body":"what I should do. And there were"},{"speaker":"4","startTime":753.718,"endTime":757.748,"body":"people who were doing things"},{"speaker":"4","startTime":753.718,"endTime":757.748,"body":"which I thought looked pretty"},{"speaker":"4","startTime":757.818,"endTime":761.848,"body":"cool. But they weren't the"},{"speaker":"4","startTime":757.818,"endTime":761.848,"body":"things that I wanted to do. I'm"},{"speaker":"4","startTime":761.918,"endTime":765.601,"body":"not very good at following a"},{"speaker":"4","startTime":761.918,"endTime":765.601,"body":"blueprint or following a"},{"speaker":"4","startTime":765.67,"endTime":770.118,"body":"strategy. Because that's not who"},{"speaker":"4","startTime":765.67,"endTime":770.118,"body":"I am. I have a creative mind, I"},{"speaker":"4","startTime":770.187,"endTime":774.565,"body":"generate many ideas, and I just"},{"speaker":"4","startTime":770.187,"endTime":774.565,"body":"have different ways that I want"},{"speaker":"4","startTime":774.635,"endTime":778.665,"body":"to do things. And it wasn't"},{"speaker":"4","startTime":774.635,"endTime":778.665,"body":"until I recognised and realise"},{"speaker":"4","startTime":778.735,"endTime":782.765,"body":"that the whole point of not"},{"speaker":"4","startTime":778.735,"endTime":782.765,"body":"wanting to be in that space to"},{"speaker":"4","startTime":782.835,"endTime":786.657,"body":"be in big law was autonomy."},{"speaker":"4","startTime":782.835,"endTime":786.657,"body":"Autonomy was the core value"},{"speaker":"4","startTime":786.726,"endTime":790.965,"body":"underneath all of that. So why"},{"speaker":"4","startTime":786.726,"endTime":790.965,"body":"was I leaving that space to go"},{"speaker":"4","startTime":791.035,"endTime":795.065,"body":"into another space where I"},{"speaker":"4","startTime":791.035,"endTime":795.065,"body":"wasn't living out that value of"},{"speaker":"4","startTime":795.135,"endTime":799.026,"body":"autonomy, I was effectively"},{"speaker":"4","startTime":795.135,"endTime":799.026,"body":"allowing myself to be led by"},{"speaker":"4","startTime":799.096,"endTime":803.543,"body":"somebody else, somebody else who"},{"speaker":"4","startTime":799.096,"endTime":803.543,"body":"maybe was, in one sense where I"},{"speaker":"4","startTime":803.613,"endTime":807.782,"body":"wanted to be, but the way that"},{"speaker":"4","startTime":803.613,"endTime":807.782,"body":"they got there wasn't the way"},{"speaker":"4","startTime":807.852,"endTime":811.952,"body":"that I wanted to do it. It just"},{"speaker":"4","startTime":807.852,"endTime":811.952,"body":"didn't resonate with me. It"},{"speaker":"4","startTime":812.021,"endTime":815.982,"body":"didn't make me feel, let. And"},{"speaker":"4","startTime":812.021,"endTime":815.982,"body":"once I realised that it was"},{"speaker":"4","startTime":816.052,"endTime":819.735,"body":"great, everything changed."},{"speaker":"4","startTime":816.052,"endTime":819.735,"body":"Suddenly, what I was doing"},{"speaker":"4","startTime":819.804,"endTime":824.321,"body":"became a lot more fun. I stopped"},{"speaker":"4","startTime":819.804,"endTime":824.321,"body":"listening to all the shirts. You"},{"speaker":"4","startTime":824.391,"endTime":828.491,"body":"know, I got rid of the people"},{"speaker":"4","startTime":824.391,"endTime":828.491,"body":"that were talking about doing"},{"speaker":"4","startTime":828.56,"endTime":832.869,"body":"things in a way that didn't feel"},{"speaker":"4","startTime":828.56,"endTime":832.869,"body":"right to me, not because they"},{"speaker":"4","startTime":832.938,"endTime":836.969,"body":"were wrong. But just because"},{"speaker":"4","startTime":832.938,"endTime":836.969,"body":"they were wrong for me. And I"},{"speaker":"4","startTime":837.038,"endTime":841.069,"body":"stopped trying to copy other"},{"speaker":"4","startTime":837.038,"endTime":841.069,"body":"people's ways of doing things"},{"speaker":"4","startTime":841.138,"endTime":845.377,"body":"and paste them into my own life."},{"speaker":"4","startTime":841.138,"endTime":845.377,"body":"And instead, I create my own"},{"speaker":"4","startTime":845.447,"endTime":849.338,"body":"blueprint. And I'm still"},{"speaker":"4","startTime":845.447,"endTime":849.338,"body":"creating my own blueprint. Now."},{"speaker":"4","startTime":849.408,"endTime":853.716,"body":"I know there are so many things"},{"speaker":"4","startTime":849.408,"endTime":853.716,"body":"that I do in my business in my"},{"speaker":"4","startTime":853.786,"endTime":857.469,"body":"coaching, even in this podcast"},{"speaker":"4","startTime":853.786,"endTime":857.469,"body":"that do not follow the"},{"speaker":"4","startTime":857.538,"endTime":862.055,"body":"conventional way of doing things"},{"speaker":"4","startTime":857.538,"endTime":862.055,"body":"they do not follow the ways that"},{"speaker":"4","startTime":862.125,"endTime":866.086,"body":"people say that you should do"},{"speaker":"4","startTime":862.125,"endTime":866.086,"body":"things in these worlds. You"},{"speaker":"4","startTime":866.155,"endTime":870.533,"body":"know, I don't batch content, I"},{"speaker":"4","startTime":866.155,"endTime":870.533,"body":"don't plan everything out to the"},{"speaker":"4","startTime":870.603,"endTime":874.147,"body":"nth degree. I don't have a"},{"speaker":"4","startTime":870.603,"endTime":874.147,"body":"script. I don't follow a"},{"speaker":"4","startTime":874.216,"endTime":878.316,"body":"template. You know, I don't I"},{"speaker":"4","startTime":874.216,"endTime":878.316,"body":"just don't do anything in the"},{"speaker":"4","startTime":878.386,"endTime":882.625,"body":"way that you're supposed to,"},{"speaker":"4","startTime":878.386,"endTime":882.625,"body":"quote unquote, do them. And that"},{"speaker":"4","startTime":882.694,"endTime":886.517,"body":"may mean that I get to get"},{"speaker":"4","startTime":882.694,"endTime":886.517,"body":"getting to or want to get to"},{"speaker":"4","startTime":886.586,"endTime":890.755,"body":"slower, who knows it may or may"},{"speaker":"4","startTime":886.586,"endTime":890.755,"body":"not mean that but even if it"},{"speaker":"4","startTime":890.825,"endTime":894.925,"body":"does means that it will mean"},{"speaker":"4","startTime":890.825,"endTime":894.925,"body":"that I get there a lot happier"},{"speaker":"4","startTime":894.994,"endTime":899.095,"body":"and enjoy the process a lot"},{"speaker":"4","startTime":894.994,"endTime":899.095,"body":"more. Because I'm being me, I'm"},{"speaker":"4","startTime":899.164,"endTime":903.542,"body":"doing things the way that I want"},{"speaker":"4","startTime":899.164,"endTime":903.542,"body":"to do them. And isn't that the"},{"speaker":"4","startTime":903.611,"endTime":907.572,"body":"point? Isn't that how we live"},{"speaker":"4","startTime":903.611,"endTime":907.572,"body":"our life by living in a way"},{"speaker":"4","startTime":907.642,"endTime":911.95,"body":"that's true to ourselves, it's"},{"speaker":"4","startTime":907.642,"endTime":911.95,"body":"true to our values, living in a"},{"speaker":"4","startTime":912.02,"endTime":916.189,"body":"way that is getting after what"},{"speaker":"4","startTime":912.02,"endTime":916.189,"body":"it is that we want the things"},{"speaker":"4","startTime":916.259,"endTime":920.359,"body":"that lights us up. So how can"},{"speaker":"4","startTime":916.259,"endTime":920.359,"body":"you do that? If you're living"},{"speaker":"4","startTime":920.428,"endTime":924.667,"body":"your life in a way that you're"},{"speaker":"4","startTime":920.428,"endTime":924.667,"body":"told that you should do it, if"},{"speaker":"4","startTime":924.737,"endTime":928.837,"body":"you're following the exact"},{"speaker":"4","startTime":924.737,"endTime":928.837,"body":"blueprint that somebody has told"},{"speaker":"4","startTime":928.906,"endTime":932.937,"body":"you, you should follow, even"},{"speaker":"4","startTime":928.906,"endTime":932.937,"body":"though it doesn't feel right."},{"speaker":"4","startTime":933.006,"endTime":937.245,"body":"Even listening to this podcast,"},{"speaker":"4","startTime":933.006,"endTime":937.245,"body":"I share what's worked for me,"},{"speaker":"4","startTime":937.315,"endTime":941.693,"body":"and they share what's worked for"},{"speaker":"4","startTime":937.315,"endTime":941.693,"body":"clients that I've worked with."},{"speaker":"4","startTime":941.762,"endTime":946.279,"body":"And I believe that there's a lot"},{"speaker":"4","startTime":941.762,"endTime":946.279,"body":"in this podcast in my content in"},{"speaker":"4","startTime":946.349,"endTime":950.657,"body":"my book, that's really going to"},{"speaker":"4","startTime":946.349,"endTime":950.657,"body":"help you not only get started,"},{"speaker":"4","startTime":950.727,"endTime":955.105,"body":"but keep moving towards a living"},{"speaker":"4","startTime":950.727,"endTime":955.105,"body":"life that's lit. But there may"},{"speaker":"4","startTime":955.174,"endTime":959.205,"body":"be things where you're like,"},{"speaker":"4","startTime":955.174,"endTime":959.205,"body":"that's not really how I work,"},{"speaker":"4","startTime":959.274,"endTime":963.235,"body":"you may be the complete opposite"},{"speaker":"4","startTime":959.274,"endTime":963.235,"body":"to me. I am this creator"},{"speaker":"4","startTime":963.305,"endTime":967.544,"body":"generator of ideas, who doesn't"},{"speaker":"4","startTime":963.305,"endTime":967.544,"body":"thrive well with instruction,"},{"speaker":"4","startTime":967.613,"endTime":971.852,"body":"authority and structure. 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All that I'm doing is"},{"speaker":"4","startTime":988.113,"endTime":991.866,"body":"sharing the benefit of my"},{"speaker":"4","startTime":991.935,"endTime":996.105,"body":"experience sharing what works,"},{"speaker":"4","startTime":991.935,"endTime":996.105,"body":"and you need to take from it,"},{"speaker":"4","startTime":996.174,"endTime":1000.552,"body":"what serves you and leave what"},{"speaker":"4","startTime":996.174,"endTime":1000.552,"body":"doesn't. But I don't want you to"},{"speaker":"4","startTime":1000.622,"endTime":1004.722,"body":"blindly follow. I want you to"},{"speaker":"4","startTime":1000.622,"endTime":1004.722,"body":"listen, I want you to take it"},{"speaker":"4","startTime":1004.791,"endTime":1008.613,"body":"in, I want you to see what"},{"speaker":"4","startTime":1004.791,"endTime":1008.613,"body":"resonates. And I want you to"},{"speaker":"4","startTime":1008.683,"endTime":1012.991,"body":"have an open mind. But I also"},{"speaker":"4","startTime":1008.683,"endTime":1012.991,"body":"want you to explore and question"},{"speaker":"4","startTime":1013.061,"endTime":1017.508,"body":"and get curious and get curious"},{"speaker":"4","startTime":1013.061,"endTime":1017.508,"body":"about how does this apply to me?"},{"speaker":"4","startTime":1017.578,"endTime":1021.539,"body":"Does it apply to me? And if it"},{"speaker":"4","startTime":1017.578,"endTime":1021.539,"body":"doesn't, what could you do"},{"speaker":"4","startTime":1021.608,"endTime":1025.569,"body":"instead? So I veered off a"},{"speaker":"4","startTime":1021.608,"endTime":1025.569,"body":"little bit, but I think it all"},{"speaker":"4","startTime":1025.639,"endTime":1029.6,"body":"ties together. Because the"},{"speaker":"4","startTime":1025.639,"endTime":1029.6,"body":"ultimate premise, the ultimate"},{"speaker":"4","startTime":1029.669,"endTime":1033.978,"body":"takeaway from this episode is,"},{"speaker":"4","startTime":1029.669,"endTime":1033.978,"body":"don't copy someone else's life,"},{"speaker":"4","startTime":1034.047,"endTime":1038.078,"body":"somebody else's way of doing"},{"speaker":"4","startTime":1034.047,"endTime":1038.078,"body":"things and paste it onto your"},{"speaker":"4","startTime":1038.147,"endTime":1041.9,"body":"own. Get inspired, get curious,"},{"speaker":"4","startTime":1038.147,"endTime":1041.9,"body":"have an open mind. But"},{"speaker":"4","startTime":1041.969,"endTime":1046.278,"body":"ultimately, see what feels right"},{"speaker":"4","startTime":1041.969,"endTime":1046.278,"body":"to you see what feels good to"},{"speaker":"4","startTime":1046.347,"endTime":1050.725,"body":"you. Because that's what's going"},{"speaker":"4","startTime":1046.347,"endTime":1050.725,"body":"to sustain you on what's going"},{"speaker":"4","startTime":1050.795,"endTime":1054.756,"body":"to be a difficult journey. As"},{"speaker":"4","startTime":1050.795,"endTime":1054.756,"body":"I've said many times before"},{"speaker":"4","startTime":1054.825,"endTime":1059.134,"body":"change and transformation, it's"},{"speaker":"4","startTime":1054.825,"endTime":1059.134,"body":"a difficult journey, there's a"},{"speaker":"4","startTime":1059.203,"endTime":1063.025,"body":"lot of obstacles, you're"},{"speaker":"4","startTime":1059.203,"endTime":1063.025,"body":"effectively swimming upstream,"},{"speaker":"4","startTime":1063.095,"endTime":1067.264,"body":"you're pushing back against the"},{"speaker":"4","startTime":1063.095,"endTime":1067.264,"body":"status quo. So you've got to"},{"speaker":"4","startTime":1067.334,"endTime":1071.712,"body":"enjoy the ride, you've got to be"},{"speaker":"4","startTime":1067.334,"endTime":1071.712,"body":"focused on what it is that you"},{"speaker":"4","startTime":1071.781,"endTime":1075.812,"body":"want. And you've got to keep"},{"speaker":"4","startTime":1071.781,"endTime":1075.812,"body":"going. So I hope this episode"},{"speaker":"4","startTime":1075.881,"endTime":1079.912,"body":"has been helpful to you. If"},{"speaker":"4","startTime":1075.881,"endTime":1079.912,"body":"there's ways that you're doing"},{"speaker":"4","startTime":1079.981,"endTime":1084.29,"body":"things, which is different to"},{"speaker":"4","startTime":1079.981,"endTime":1084.29,"body":"the norm different to the status"},{"speaker":"4","startTime":1084.359,"endTime":1088.39,"body":"quo, or even if you're just"},{"speaker":"4","startTime":1084.359,"endTime":1088.39,"body":"thinking about doing that, and"},{"speaker":"4","startTime":1088.459,"endTime":1092.698,"body":"just want to run some ideas,"},{"speaker":"4","startTime":1088.459,"endTime":1092.698,"body":"drop me a line. I always love to"},{"speaker":"4","startTime":1092.768,"endTime":1096.659,"body":"hear from from listeners, hear"},{"speaker":"4","startTime":1092.768,"endTime":1096.659,"body":"what's working here, what"},{"speaker":"4","startTime":1096.729,"endTime":1101.037,"body":"resonates and hear how you're"},{"speaker":"4","startTime":1096.729,"endTime":1101.037,"body":"changing your own life. Hear how"},{"speaker":"4","startTime":1101.107,"endTime":1105.207,"body":"you're moving your own life"},{"speaker":"4","startTime":1101.107,"endTime":1105.207,"body":"forward. So you can, as always,"},{"speaker":"4","startTime":1105.276,"endTime":1109.237,"body":"email me hey@iamryanspence.com,"},{"speaker":"4","startTime":1105.276,"endTime":1109.237,"body":"send me a DM on Instagram"},{"speaker":"4","startTime":1109.307,"endTime":1113.407,"body":"@iam_ryanspence or hit me up on"},{"speaker":"4","startTime":1109.307,"endTime":1113.407,"body":"LinkedIn, all the links, as"},{"speaker":"4","startTime":1113.476,"endTime":1117.715,"body":"always are in the show notes."},{"speaker":"4","startTime":1113.476,"endTime":1117.715,"body":"And if you want to be in a room"},{"speaker":"4","startTime":1117.785,"endTime":1121.815,"body":"where you you're listened to"},{"speaker":"4","startTime":1117.785,"endTime":1121.815,"body":"where you have somebody who's"},{"speaker":"4","startTime":1121.885,"endTime":1126.124,"body":"going to listen to your way of"},{"speaker":"4","startTime":1121.885,"endTime":1126.124,"body":"doing things, and help you see"},{"speaker":"4","startTime":1126.193,"endTime":1130.502,"body":"that your way isn't wrong. You"},{"speaker":"4","startTime":1126.193,"endTime":1130.502,"body":"don't mean you your way is true"},{"speaker":"4","startTime":1130.571,"endTime":1134.949,"body":"to you help you figure out what"},{"speaker":"4","startTime":1130.571,"endTime":1134.949,"body":"your values are and how you can"},{"speaker":"4","startTime":1135.019,"endTime":1139.327,"body":"stay true to them and highlight"},{"speaker":"4","startTime":1135.019,"endTime":1139.327,"body":"where you're not being so that"},{"speaker":"4","startTime":1139.397,"endTime":1143.497,"body":"you can get back on track and"},{"speaker":"4","startTime":1139.397,"endTime":1143.497,"body":"course correct. Why don't you"},{"speaker":"4","startTime":1143.566,"endTime":1147.875,"body":"book a call and let's explore"},{"speaker":"4","startTime":1143.566,"endTime":1147.875,"body":"working together. This is what I"},{"speaker":"4","startTime":1147.944,"endTime":1152.322,"body":"do as a coach as your personal"},{"speaker":"4","startTime":1147.944,"endTime":1152.322,"body":"one to one coach. I help you get"},{"speaker":"4","startTime":1152.392,"endTime":1156.77,"body":"from where you are to where you"},{"speaker":"4","startTime":1152.392,"endTime":1156.77,"body":"want to be. But more than that,"},{"speaker":"4","startTime":1156.839,"endTime":1161.009,"body":"I help you see that actually,"},{"speaker":"4","startTime":1156.839,"endTime":1161.009,"body":"you do have the answers inside"},{"speaker":"4","startTime":1161.078,"endTime":1165.456,"body":"of you. And I give you the space"},{"speaker":"4","startTime":1161.078,"endTime":1165.456,"body":"to allow those answers to come"},{"speaker":"4","startTime":1165.526,"endTime":1169.765,"body":"out to come to the fore. And I"},{"speaker":"4","startTime":1165.526,"endTime":1169.765,"body":"keep you on track. Let me help"},{"speaker":"4","startTime":1169.834,"endTime":1174.004,"body":"you just remain accountable to"},{"speaker":"4","startTime":1169.834,"endTime":1174.004,"body":"yourself, ultimately, because"},{"speaker":"4","startTime":1174.073,"endTime":1178.451,"body":"once you can get used to keeping"},{"speaker":"4","startTime":1174.073,"endTime":1178.451,"body":"those commitments to yourself,"},{"speaker":"4","startTime":1178.521,"endTime":1182.482,"body":"you're gonna get a whole lot"},{"speaker":"4","startTime":1178.521,"endTime":1182.482,"body":"further a whole lot quicker."},{"speaker":"4","startTime":1182.551,"endTime":1186.929,"body":"Okay, I'm gonna stop talking now"},{"speaker":"4","startTime":1182.551,"endTime":1186.929,"body":"because otherwise I'll be here"},{"speaker":"4","startTime":1186.999,"endTime":1191.516,"body":"all day. Thank you as always for"},{"speaker":"4","startTime":1186.999,"endTime":1191.516,"body":"listening. I always love to hear"},{"speaker":"4","startTime":1191.585,"endTime":1195.824,"body":"from you. Please Please, please,"},{"speaker":"4","startTime":1191.585,"endTime":1195.824,"body":"please, if you got any value"},{"speaker":"4","startTime":1195.894,"endTime":1199.646,"body":"from this episode or any"},{"speaker":"4","startTime":1195.894,"endTime":1199.646,"body":"previous episodes, share this"},{"speaker":"4","startTime":1199.716,"endTime":1203.677,"body":"episode with with just one"},{"speaker":"4","startTime":1199.716,"endTime":1203.677,"body":"friend, I mean just one person"},{"speaker":"4","startTime":1203.746,"endTime":1208.194,"body":"who you feel could benefit. And"},{"speaker":"4","startTime":1203.746,"endTime":1208.194,"body":"go to Apple podcasts and leave a"},{"speaker":"4","startTime":1208.263,"endTime":1212.641,"body":"review. Reviews really, really"},{"speaker":"4","startTime":1208.263,"endTime":1212.641,"body":"help the show, help them get out"},{"speaker":"4","startTime":1212.711,"endTime":1216.602,"body":"to more people, and help people"},{"speaker":"4","startTime":1212.711,"endTime":1216.602,"body":"like you who are in this"},{"speaker":"4","startTime":1216.672,"endTime":1220.563,"body":"position who are looking for"},{"speaker":"4","startTime":1216.672,"endTime":1220.563,"body":"something to tell them that"},{"speaker":"4","startTime":1220.633,"endTime":1225.15,"body":"there's nothing wrong with them,"},{"speaker":"4","startTime":1220.633,"endTime":1225.15,"body":"that they have everything within"},{"speaker":"4","startTime":1225.219,"endTime":1229.319,"body":"them to get from where they are"},{"speaker":"4","startTime":1225.219,"endTime":1229.319,"body":"to where they want to be to"},{"speaker":"4","startTime":1229.389,"endTime":1233.697,"body":"change and transform their life."},{"speaker":"4","startTime":1229.389,"endTime":1233.697,"body":"So go ahead, enjoy your week."},{"speaker":"4","startTime":1233.767,"endTime":1237.658,"body":"And as always, stop living a"},{"speaker":"4","startTime":1233.767,"endTime":1237.658,"body":"life of lethargy, and start"},{"speaker":"4","startTime":1237.728,"endTime":1238.84,"body":"living life lit!"},{"speaker":"4","startTime":1240.95,"endTime":1245.348,"body":"Thanks for tuning in. But before"},{"speaker":"4","startTime":1240.95,"endTime":1245.348,"body":"you go, the weight of limiting"},{"speaker":"4","startTime":1245.418,"endTime":1249.608,"body":"beliefs is heavy. It literally"},{"speaker":"4","startTime":1245.418,"endTime":1249.608,"body":"weighs you down and keeps you"},{"speaker":"4","startTime":1249.677,"endTime":1253.867,"body":"stuck in that life of lethargy."},{"speaker":"4","startTime":1249.677,"endTime":1253.867,"body":"I know. It's why I stayed in"},{"speaker":"4","startTime":1253.937,"endTime":1258.126,"body":"biglaw for so long. And it's why"},{"speaker":"4","startTime":1253.937,"endTime":1258.126,"body":"so many of my clients don't"},{"speaker":"4","startTime":1258.196,"endTime":1262.525,"body":"believe they can do the things"},{"speaker":"4","startTime":1258.196,"endTime":1262.525,"body":"that they want to do. Or causes"},{"speaker":"4","startTime":1262.595,"endTime":1266.645,"body":"those limiting beliefs. It's a"},{"speaker":"4","startTime":1262.595,"endTime":1266.645,"body":"lack of confidence, lack of"},{"speaker":"4","startTime":1266.714,"endTime":1270.904,"body":"confidence in the belief that"},{"speaker":"4","startTime":1266.714,"endTime":1270.904,"body":"you can do the things that you"},{"speaker":"4","startTime":1270.974,"endTime":1274.604,"body":"want to do. And I've got"},{"speaker":"4","startTime":1270.974,"endTime":1274.604,"body":"something for that. It's my"},{"speaker":"4","startTime":1274.674,"endTime":1278.864,"body":"confidence journal. It's six"},{"speaker":"4","startTime":1274.674,"endTime":1278.864,"body":"journal prompts that I created,"},{"speaker":"4","startTime":1278.933,"endTime":1283.193,"body":"that I've used to help me get"},{"speaker":"4","startTime":1278.933,"endTime":1283.193,"body":"from where I am to where I want"},{"speaker":"4","startTime":1283.263,"endTime":1287.312,"body":"to be, to help to give me the"},{"speaker":"4","startTime":1283.263,"endTime":1287.312,"body":"belief to do the things that"},{"speaker":"4","startTime":1287.382,"endTime":1291.222,"body":"seem outside of my control"},{"speaker":"4","startTime":1287.382,"endTime":1291.222,"body":"outside of what I can do. If"},{"speaker":"4","startTime":1291.292,"endTime":1295.132,"body":"this sounds like you, you need"},{"speaker":"4","startTime":1291.292,"endTime":1295.132,"body":"to get your hands on the"},{"speaker":"4","startTime":1295.202,"endTime":1299.531,"body":"journal. Best thing about it,"},{"speaker":"4","startTime":1295.202,"endTime":1299.531,"body":"it's free. All you have to do is"},{"speaker":"4","startTime":1299.601,"endTime":1303.581,"body":"head to iamnryanspence.com. Hit"},{"speaker":"4","startTime":1299.601,"endTime":1303.581,"body":"the button for confidence"},{"speaker":"4","startTime":1303.651,"endTime":1307.771,"body":"journal, and get your copy"},{"speaker":"4","startTime":1303.651,"endTime":1307.771,"body":"today. It's gonna help you start"},{"speaker":"4","startTime":1307.84,"endTime":1312.309,"body":"to reframe your thoughts and get"},{"speaker":"4","startTime":1307.84,"endTime":1312.309,"body":"you thinking about what you can"},{"speaker":"4","startTime":1312.379,"endTime":1316.778,"body":"do instead of focusing on what"},{"speaker":"4","startTime":1312.379,"endTime":1316.778,"body":"you can't do. And shed that load"},{"speaker":"4","startTime":1316.848,"endTime":1320.967,"body":"of limiting beliefs that you"},{"speaker":"4","startTime":1316.848,"endTime":1320.967,"body":"don't need to be carrying. See"},{"speaker":"4","startTime":1321.037,"endTime":1325.436,"body":"you again next week. And until"},{"speaker":"4","startTime":1321.037,"endTime":1325.436,"body":"that time, stop living a life of"},{"speaker":"4","startTime":1325.506,"endTime":1327.95,"body":"lethargy and start living life lit!"}]}