{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.54,"endTime":2.13,"body":"And that's where"},{"speaker":"Ryan Spence","startTime":0.54,"endTime":2.13,"body":"you should start, start with the"},{"speaker":"Ryan Spence","startTime":2.13,"endTime":7.05,"body":"microstep. The thing that might"},{"speaker":"Ryan Spence","startTime":2.13,"endTime":7.05,"body":"make your day, as shitty as it"},{"speaker":"Ryan Spence","startTime":7.05,"endTime":10.35,"body":"might be, just that little bit"},{"speaker":"Ryan Spence","startTime":7.05,"endTime":10.35,"body":"of better, that might just input"},{"speaker":"Ryan Spence","startTime":10.35,"endTime":13.98,"body":"that little bit of joy. It might"},{"speaker":"Ryan Spence","startTime":10.35,"endTime":13.98,"body":"be going to your favourite"},{"speaker":"Ryan Spence","startTime":13.98,"endTime":16.65,"body":"coffee shop, and rather than"},{"speaker":"Ryan Spence","startTime":13.98,"endTime":16.65,"body":"rushing in and rushing out,"},{"speaker":"Ryan Spence","startTime":17.01,"endTime":20.52,"body":"taking some time to sit and"},{"speaker":"Ryan Spence","startTime":17.01,"endTime":20.52,"body":"really enjoy that coffee. Maybe"},{"speaker":"Ryan Spence","startTime":20.52,"endTime":23.55,"body":"you read a book while you're"},{"speaker":"Ryan Spence","startTime":20.52,"endTime":23.55,"body":"doing it. Maybe you just journal"},{"speaker":"Ryan Spence","startTime":23.55,"endTime":29.19,"body":"maybe you just think about life,"},{"speaker":"Ryan Spence","startTime":23.55,"endTime":29.19,"body":"whatever it is, but that moment"},{"speaker":"Ryan Spence","startTime":29.19,"endTime":33.33,"body":"for yourself that maybe what"},{"speaker":"Ryan Spence","startTime":29.19,"endTime":33.33,"body":"makes you feel lit!"},{"speaker":"Rafa","startTime":33.75,"endTime":37.11,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":33.75,"endTime":37.11,"body":"Triple C Project."},{"speaker":"Unknown","startTime":42.25,"endTime":45.64,"body":"Welcome to The Triple C"},{"speaker":"Unknown","startTime":42.25,"endTime":45.64,"body":"Project. The podcast that helps"},{"speaker":"Unknown","startTime":45.64,"endTime":49.09,"body":"you gain clarity, boost"},{"speaker":"Unknown","startTime":45.64,"endTime":49.09,"body":"confidence, and build courage,"},{"speaker":"Unknown","startTime":49.24,"endTime":53.86,"body":"so you can live live life lit!"},{"speaker":"Unknown","startTime":49.24,"endTime":53.86,"body":"I'm your host, Ryan Spence, the"},{"speaker":"Unknown","startTime":53.86,"endTime":57.88,"body":"BigLaw dropout, life coach,"},{"speaker":"Unknown","startTime":53.86,"endTime":57.88,"body":"author, speaker, lover of"},{"speaker":"Unknown","startTime":57.88,"endTime":62.62,"body":"hoodies, hip hop, and big hairy"},{"speaker":"Unknown","startTime":57.88,"endTime":62.62,"body":"audacious goals. If you're tired"},{"speaker":"Unknown","startTime":62.74,"endTime":65.59,"body":"of living the life you think you"},{"speaker":"Unknown","startTime":62.74,"endTime":65.59,"body":"should want, and ready to start"},{"speaker":"Unknown","startTime":65.59,"endTime":69.46,"body":"living the life you do want,"},{"speaker":"Unknown","startTime":65.59,"endTime":69.46,"body":"this podcast will help you get,"},{"speaker":"Unknown","startTime":69.46,"endTime":72.73,"body":"from where you are to where you"},{"speaker":"Unknown","startTime":69.46,"endTime":72.73,"body":"really wannabe, so now we're"},{"speaker":"Unknown","startTime":72.73,"endTime":77.59,"body":"friends. I invite you to grab a"},{"speaker":"Unknown","startTime":72.73,"endTime":77.59,"body":"drink, take a seat, and allow me"},{"speaker":"Unknown","startTime":77.59,"endTime":81.04,"body":"to guide you towards living, a"},{"speaker":"Unknown","startTime":77.59,"endTime":81.04,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":84.82,"endTime":87.7,"body":"Hey, hey, welcome"},{"speaker":"Ryan Spence","startTime":84.82,"endTime":87.7,"body":"to episode 42 of The Triple C"},{"speaker":"Ryan Spence","startTime":87.7,"endTime":90.94,"body":"Project. If you don't know me,"},{"speaker":"Ryan Spence","startTime":87.7,"endTime":90.94,"body":"I'm your host, Ryan Spence life"},{"speaker":"Ryan Spence","startTime":90.94,"endTime":94.24,"body":"coach, author of The Triple C"},{"speaker":"Ryan Spence","startTime":90.94,"endTime":94.24,"body":"Method, gain clarity, boost"},{"speaker":"Ryan Spence","startTime":94.24,"endTime":98.59,"body":"confidence and build courage, so"},{"speaker":"Ryan Spence","startTime":94.24,"endTime":98.59,"body":"you can live life lit! And I'm"},{"speaker":"Ryan Spence","startTime":98.59,"endTime":101.77,"body":"here to help you do that. Live"},{"speaker":"Ryan Spence","startTime":98.59,"endTime":101.77,"body":"life lit! That's the purpose of"},{"speaker":"Ryan Spence","startTime":101.77,"endTime":106.69,"body":"this podcast. That's why I do"},{"speaker":"Ryan Spence","startTime":101.77,"endTime":106.69,"body":"what I do. If it's sounding a"},{"speaker":"Ryan Spence","startTime":106.69,"endTime":109.93,"body":"little bit different, there's a"},{"speaker":"Ryan Spence","startTime":106.69,"endTime":109.93,"body":"bit of an echo in my voice right"},{"speaker":"Ryan Spence","startTime":109.93,"endTime":113.2,"body":"here. That's because this is the"},{"speaker":"Ryan Spence","startTime":109.93,"endTime":113.2,"body":"first episode I'm recording from"},{"speaker":"Ryan Spence","startTime":113.2,"endTime":118.6,"body":"my brand new office. Very"},{"speaker":"Ryan Spence","startTime":113.2,"endTime":118.6,"body":"excited, calling it my my Zen"},{"speaker":"Ryan Spence","startTime":118.6,"endTime":123.28,"body":"Den. It's my office and my yoga"},{"speaker":"Ryan Spence","startTime":118.6,"endTime":123.28,"body":"studio at the end of my garden."},{"speaker":"Ryan Spence","startTime":123.67,"endTime":128.35,"body":"And it's beautiful. Having spent"},{"speaker":"Ryan Spence","startTime":123.67,"endTime":128.35,"body":"time working from a spare"},{"speaker":"Ryan Spence","startTime":128.35,"endTime":132.82,"body":"bedroom that was absolutely"},{"speaker":"Ryan Spence","startTime":128.35,"endTime":132.82,"body":"freezing. When I first relocated"},{"speaker":"Ryan Spence","startTime":132.82,"endTime":135.91,"body":"back to the UK from Singapore as"},{"speaker":"Ryan Spence","startTime":132.82,"endTime":135.91,"body":"actually working sat on the"},{"speaker":"Ryan Spence","startTime":135.91,"endTime":141.7,"body":"floor with a laptop on a chair"},{"speaker":"Ryan Spence","startTime":135.91,"endTime":141.7,"body":"and working in cluttered spaces."},{"speaker":"Ryan Spence","startTime":142.09,"endTime":145.96,"body":"It's beautiful to be in a space,"},{"speaker":"Ryan Spence","startTime":142.09,"endTime":145.96,"body":"which first of all is just mine"},{"speaker":"Ryan Spence","startTime":146.32,"endTime":152.83,"body":"is actually just mine and is"},{"speaker":"Ryan Spence","startTime":146.32,"endTime":152.83,"body":"spacious, is, just gives you"},{"speaker":"Ryan Spence","startTime":152.83,"endTime":157.75,"body":"that feeling of you know, when"},{"speaker":"Ryan Spence","startTime":152.83,"endTime":157.75,"body":"you just feel that everything is"},{"speaker":"Ryan Spence","startTime":157.75,"endTime":163.48,"body":"clear and calm, and allows you"},{"speaker":"Ryan Spence","startTime":157.75,"endTime":163.48,"body":"to gain that clarity. So I'm"},{"speaker":"Ryan Spence","startTime":163.48,"endTime":166.69,"body":"really, really pleased about"},{"speaker":"Ryan Spence","startTime":163.48,"endTime":166.69,"body":"that. I'm not just telling you"},{"speaker":"Ryan Spence","startTime":166.9,"endTime":170.77,"body":"about this just to show off"},{"speaker":"Ryan Spence","startTime":166.9,"endTime":170.77,"body":"about my new office. I'm telling"},{"speaker":"Ryan Spence","startTime":170.77,"endTime":174.97,"body":"you this because it's kinda like"},{"speaker":"Ryan Spence","startTime":170.77,"endTime":174.97,"body":"a goal. I'm going to talk about"},{"speaker":"Ryan Spence","startTime":174.97,"endTime":179.29,"body":"goals today, office goals."},{"speaker":"Ryan Spence","startTime":174.97,"endTime":179.29,"body":"That's my goal to have a space"},{"speaker":"Ryan Spence","startTime":179.35,"endTime":181.69,"body":"like this for quite some time."},{"speaker":"Ryan Spence","startTime":182.95,"endTime":185.68,"body":"But the thing about goals and we"},{"speaker":"Ryan Spence","startTime":182.95,"endTime":185.68,"body":"talk a lot about goals, I talk a"},{"speaker":"Ryan Spence","startTime":185.68,"endTime":187.99,"body":"lot about goals on this podcast,"},{"speaker":"Ryan Spence","startTime":185.68,"endTime":187.99,"body":"there's a lot of talk about"},{"speaker":"Ryan Spence","startTime":187.99,"endTime":193.45,"body":"goals in personal development"},{"speaker":"Ryan Spence","startTime":187.99,"endTime":193.45,"body":"and coaching is sometimes we can"},{"speaker":"Ryan Spence","startTime":193.45,"endTime":198.58,"body":"get blinded by the thing, when"},{"speaker":"Ryan Spence","startTime":193.45,"endTime":198.58,"body":"actually, it's not the thing"},{"speaker":"Ryan Spence","startTime":199.0,"endTime":200.32,"body":"that we want."},{"speaker":"Ryan Spence","startTime":201.62,"endTime":208.58,"body":"What do I mean by that? Well,"},{"speaker":"Ryan Spence","startTime":201.62,"endTime":208.58,"body":"goals, goal might be to get that"},{"speaker":"Ryan Spence","startTime":208.58,"endTime":212.72,"body":"promotion, your goal might be to"},{"speaker":"Ryan Spence","startTime":208.58,"endTime":212.72,"body":"get that pay rise, it might be"},{"speaker":"Ryan Spence","startTime":212.72,"endTime":216.02,"body":"to get a house, it might be to"},{"speaker":"Ryan Spence","startTime":212.72,"endTime":216.02,"body":"get a beautiful office space,"},{"speaker":"Ryan Spence","startTime":216.02,"endTime":220.94,"body":"like I've just talked about."},{"speaker":"Ryan Spence","startTime":216.02,"endTime":220.94,"body":"Those goals are all material"},{"speaker":"Ryan Spence","startTime":220.94,"endTime":227.45,"body":"goals. They're all a pursuit of"},{"speaker":"Ryan Spence","startTime":220.94,"endTime":227.45,"body":"a thing or of things. It's not a"},{"speaker":"Ryan Spence","startTime":227.45,"endTime":230.78,"body":"damn thing wrong with that at"},{"speaker":"Ryan Spence","startTime":227.45,"endTime":230.78,"body":"all. I love things. I'm bougie"},{"speaker":"Ryan Spence","startTime":230.81,"endTime":233.12,"body":"as they come you probably heard"},{"speaker":"Ryan Spence","startTime":230.81,"endTime":233.12,"body":"me say that before. I like"},{"speaker":"Ryan Spence","startTime":233.12,"endTime":238.67,"body":"stuff. I like nice stuff. But"},{"speaker":"Ryan Spence","startTime":233.12,"endTime":238.67,"body":"what I've learned over time,"},{"speaker":"Ryan Spence","startTime":239.24,"endTime":244.76,"body":"about goals is that it's not the"},{"speaker":"Ryan Spence","startTime":239.24,"endTime":244.76,"body":"thing really often that we want."},{"speaker":"Ryan Spence","startTime":245.27,"endTime":248.99,"body":"It's the feeling that we"},{"speaker":"Ryan Spence","startTime":245.27,"endTime":248.99,"body":"associate with that thing."},{"speaker":"Ryan Spence","startTime":251.21,"endTime":256.22,"body":"So when I was in biglaw, and"},{"speaker":"Ryan Spence","startTime":251.21,"endTime":256.22,"body":"anyone who's in biglaw knows"},{"speaker":"Ryan Spence","startTime":256.22,"endTime":259.4,"body":"you, you get a pay rise sort of"},{"speaker":"Ryan Spence","startTime":256.22,"endTime":259.4,"body":"pretty much every year based"},{"speaker":"Ryan Spence","startTime":259.4,"endTime":263.93,"body":"upon your pay review example."},{"speaker":"Ryan Spence","startTime":259.4,"endTime":263.93,"body":"And there will always be this"},{"speaker":"Ryan Spence","startTime":263.93,"endTime":269.48,"body":"thing that next year, I'll get a"},{"speaker":"Ryan Spence","startTime":263.93,"endTime":269.48,"body":"pay rise and I'll feel great."},{"speaker":"Ryan Spence","startTime":269.57,"endTime":271.67,"body":"That'll be the goal to get to"},{"speaker":"Ryan Spence","startTime":269.57,"endTime":271.67,"body":"this level."},{"speaker":"Ryan Spence","startTime":273.08,"endTime":275.78,"body":"And the next year would come"},{"speaker":"Ryan Spence","startTime":273.08,"endTime":275.78,"body":"around and I'd get the pay rise"},{"speaker":"Ryan Spence","startTime":275.78,"endTime":278.36,"body":"not always the pay rise that I"},{"speaker":"Ryan Spence","startTime":275.78,"endTime":278.36,"body":"wanted, which was which is"},{"speaker":"Ryan Spence","startTime":278.36,"endTime":281.36,"body":"another conversation, but I'd"},{"speaker":"Ryan Spence","startTime":278.36,"endTime":281.36,"body":"get more money, but that would"},{"speaker":"Ryan Spence","startTime":281.36,"endTime":284.45,"body":"never satisfy me. I would never"},{"speaker":"Ryan Spence","startTime":281.36,"endTime":284.45,"body":"be as happy as I thought I would"},{"speaker":"Ryan Spence","startTime":284.45,"endTime":290.6,"body":"be. And I never really knew why."},{"speaker":"Ryan Spence","startTime":284.45,"endTime":290.6,"body":"And I was always chasing the"},{"speaker":"Ryan Spence","startTime":290.6,"endTime":294.38,"body":"next year the next salary"},{"speaker":"Ryan Spence","startTime":290.6,"endTime":294.38,"body":"increase, wanting to have more"},{"speaker":"Ryan Spence","startTime":294.38,"endTime":301.82,"body":"money wanting to be on a larger"},{"speaker":"Ryan Spence","startTime":294.38,"endTime":301.82,"body":"salary. As many of us were. But"},{"speaker":"Ryan Spence","startTime":302.03,"endTime":306.32,"body":"getting more money never"},{"speaker":"Ryan Spence","startTime":302.03,"endTime":306.32,"body":"actually made me happy."},{"speaker":"Ryan Spence","startTime":308.21,"endTime":310.76,"body":"And you may have had this before"},{"speaker":"Ryan Spence","startTime":308.21,"endTime":310.76,"body":"as well, maybe something that"},{"speaker":"Ryan Spence","startTime":310.76,"endTime":313.16,"body":"you've you really wanted or"},{"speaker":"Ryan Spence","startTime":310.76,"endTime":313.16,"body":"something that you've really"},{"speaker":"Ryan Spence","startTime":313.16,"endTime":317.15,"body":"wanted to achieve. And you've"},{"speaker":"Ryan Spence","startTime":313.16,"endTime":317.15,"body":"been saying, When I get that"},{"speaker":"Ryan Spence","startTime":317.15,"endTime":320.78,"body":"thing, when I achieve that"},{"speaker":"Ryan Spence","startTime":317.15,"endTime":320.78,"body":"thing, that's when I'll be"},{"speaker":"Ryan Spence","startTime":320.78,"endTime":324.5,"body":"happy. That's when my life will"},{"speaker":"Ryan Spence","startTime":320.78,"endTime":324.5,"body":"be lit."},{"speaker":"Unknown","startTime":325.79,"endTime":328.4,"body":"And you've probably got"},{"speaker":"Unknown","startTime":325.79,"endTime":328.4,"body":"that thing, you've probably got"},{"speaker":"Unknown","startTime":328.43,"endTime":331.52,"body":"a number of things that it is"},{"speaker":"Unknown","startTime":328.43,"endTime":331.52,"body":"that you wanted that you you"},{"speaker":"Unknown","startTime":331.52,"endTime":335.84,"body":"asked for. But you never really"},{"speaker":"Unknown","startTime":331.52,"endTime":335.84,"body":"felt the way that you thought"},{"speaker":"Unknown","startTime":335.84,"endTime":338.93,"body":"you would feel you probably felt"},{"speaker":"Unknown","startTime":335.84,"endTime":338.93,"body":"a little bit empty, or just a"},{"speaker":"Unknown","startTime":338.93,"endTime":343.7,"body":"bit Blah, you probably had that"},{"speaker":"Unknown","startTime":338.93,"endTime":343.7,"body":"initial burst of yay, I've got"},{"speaker":"Unknown","startTime":343.7,"endTime":348.86,"body":"it. And then it went away. And"},{"speaker":"Unknown","startTime":343.7,"endTime":348.86,"body":"you never really understood why."},{"speaker":"Ryan Spence","startTime":348.0,"endTime":353.85,"body":"And the reason is"},{"speaker":"Ryan Spence","startTime":348.0,"endTime":353.85,"body":"because, again, as I say, it's"},{"speaker":"Ryan Spence","startTime":353.85,"endTime":357.66,"body":"not the goal. Really, it's not"},{"speaker":"Ryan Spence","startTime":353.85,"endTime":357.66,"body":"the thing that you want, the"},{"speaker":"Ryan Spence","startTime":357.66,"endTime":360.78,"body":"thing isn't the goal, I guess,"},{"speaker":"Ryan Spence","startTime":357.66,"endTime":360.78,"body":"is what I'm trying to say. The"},{"speaker":"Ryan Spence","startTime":360.78,"endTime":363.93,"body":"goal is what you think the thing"},{"speaker":"Ryan Spence","startTime":360.78,"endTime":363.93,"body":"is going to bring you what you"},{"speaker":"Ryan Spence","startTime":363.93,"endTime":366.54,"body":"think is going to give you how"},{"speaker":"Ryan Spence","startTime":363.93,"endTime":366.54,"body":"you think you're going to feel"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":374.91,"body":"when you get it. So my question"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":374.91,"body":"to you is, rather than waiting,"},{"speaker":"Ryan Spence","startTime":374.97,"endTime":380.43,"body":"rather than putting all of your"},{"speaker":"Ryan Spence","startTime":374.97,"endTime":380.43,"body":"stock on this external thing,"},{"speaker":"Ryan Spence","startTime":380.97,"endTime":385.53,"body":"rather than thinking further"},{"speaker":"Ryan Spence","startTime":380.97,"endTime":385.53,"body":"down the line, that's when"},{"speaker":"Ryan Spence","startTime":385.53,"endTime":390.27,"body":"you'll feel happy. That's when"},{"speaker":"Ryan Spence","startTime":385.53,"endTime":390.27,"body":"you'll feel it.How can you feel"},{"speaker":"Ryan Spence","startTime":390.27,"endTime":398.55,"body":"that feeling now? You need to"},{"speaker":"Ryan Spence","startTime":390.27,"endTime":398.55,"body":"live in the present, having an"},{"speaker":"Ryan Spence","startTime":398.55,"endTime":404.04,"body":"eye on the future. But we"},{"speaker":"Ryan Spence","startTime":398.55,"endTime":404.04,"body":"shouldn't be waiting for"},{"speaker":"Ryan Spence","startTime":404.04,"endTime":408.48,"body":"something to happen to make us"},{"speaker":"Ryan Spence","startTime":404.04,"endTime":408.48,"body":"feel good to make us feel the"},{"speaker":"Ryan Spence","startTime":408.48,"endTime":414.03,"body":"way we want to feel. And this is"},{"speaker":"Ryan Spence","startTime":408.48,"endTime":414.03,"body":"something which I often talk"},{"speaker":"Ryan Spence","startTime":414.03,"endTime":417.06,"body":"about with clients, who"},{"speaker":"Ryan Spence","startTime":414.03,"endTime":417.06,"body":"initially will come to me and"},{"speaker":"Ryan Spence","startTime":417.06,"endTime":419.55,"body":"say, Well, if I could just make"},{"speaker":"Ryan Spence","startTime":417.06,"endTime":419.55,"body":"this happen, that's when I would"},{"speaker":"Ryan Spence","startTime":419.55,"endTime":424.17,"body":"be happy. And look, I get that,"},{"speaker":"Ryan Spence","startTime":419.55,"endTime":424.17,"body":"particularly when you're in a"},{"speaker":"Ryan Spence","startTime":424.17,"endTime":428.4,"body":"situation that doesn't light you"},{"speaker":"Ryan Spence","startTime":424.17,"endTime":428.4,"body":"up, when you're in a situation"},{"speaker":"Ryan Spence","startTime":428.55,"endTime":433.32,"body":"that really just sucks away at"},{"speaker":"Ryan Spence","startTime":428.55,"endTime":433.32,"body":"your soul."},{"speaker":"Ryan Spence","startTime":434.61,"endTime":437.49,"body":"The idea is that as soon as you"},{"speaker":"Ryan Spence","startTime":434.61,"endTime":437.49,"body":"can escape that situation,"},{"speaker":"Ryan Spence","startTime":437.79,"endTime":442.89,"body":"you're going to feel amazing."},{"speaker":"Ryan Spence","startTime":437.79,"endTime":442.89,"body":"But here's the thing, escaping"},{"speaker":"Ryan Spence","startTime":442.89,"endTime":446.22,"body":"the situation alone isn't what's"},{"speaker":"Ryan Spence","startTime":442.89,"endTime":446.22,"body":"going to help you. Because"},{"speaker":"Ryan Spence","startTime":446.49,"endTime":450.06,"body":"jumping out of one thing into"},{"speaker":"Ryan Spence","startTime":446.49,"endTime":450.06,"body":"another without doing the inner"},{"speaker":"Ryan Spence","startTime":450.06,"endTime":453.93,"body":"work to figure out what it is"},{"speaker":"Ryan Spence","startTime":450.06,"endTime":453.93,"body":"that you actually want. You're"},{"speaker":"Ryan Spence","startTime":453.93,"endTime":456.93,"body":"just gonna move, you're just"},{"speaker":"Ryan Spence","startTime":453.93,"endTime":456.93,"body":"gonna change one bad situation"},{"speaker":"Ryan Spence","startTime":456.93,"endTime":460.11,"body":"for another bad situation,"},{"speaker":"Ryan Spence","startTime":456.93,"endTime":460.11,"body":"you're not going to change"},{"speaker":"Ryan Spence","startTime":460.23,"endTime":463.65,"body":"yourself internally, you're not"},{"speaker":"Ryan Spence","startTime":460.23,"endTime":463.65,"body":"going to get the thing that it"},{"speaker":"Ryan Spence","startTime":463.65,"endTime":467.7,"body":"is that you're craving. So"},{"speaker":"Ryan Spence","startTime":463.65,"endTime":467.7,"body":"you've got to start with where"},{"speaker":"Ryan Spence","startTime":467.7,"endTime":472.29,"body":"you are right now, in this"},{"speaker":"Ryan Spence","startTime":467.7,"endTime":472.29,"body":"moment. Starting with yourself"},{"speaker":"Ryan Spence","startTime":472.29,"endTime":478.35,"body":"right now, ask yourself, How can"},{"speaker":"Ryan Spence","startTime":472.29,"endTime":478.35,"body":"I get the feeling that I think"},{"speaker":"Ryan Spence","startTime":478.44,"endTime":483.63,"body":"that achieving a particular goal"},{"speaker":"Ryan Spence","startTime":478.44,"endTime":483.63,"body":"is going to give me? How can I"},{"speaker":"Ryan Spence","startTime":483.66,"endTime":488.13,"body":"feel a little bit of joy now,"},{"speaker":"Ryan Spence","startTime":483.66,"endTime":488.13,"body":"how can I feel lit now."},{"speaker":"Unknown","startTime":489.45,"endTime":492.93,"body":"And it may be really"},{"speaker":"Unknown","startTime":489.45,"endTime":492.93,"body":"small. And that's where you"},{"speaker":"Unknown","startTime":492.93,"endTime":496.2,"body":"should start start with the"},{"speaker":"Unknown","startTime":492.93,"endTime":496.2,"body":"microstep. The thing that might"},{"speaker":"Unknown","startTime":496.23,"endTime":500.64,"body":"make your day a shed is it might"},{"speaker":"Unknown","startTime":496.23,"endTime":500.64,"body":"be just that little bit of"},{"speaker":"Unknown","startTime":500.64,"endTime":504.81,"body":"better, that might just input"},{"speaker":"Unknown","startTime":500.64,"endTime":504.81,"body":"that little bit of joy. It might"},{"speaker":"Unknown","startTime":504.81,"endTime":507.3,"body":"be going to your favourite"},{"speaker":"Unknown","startTime":504.81,"endTime":507.3,"body":"coffee shop. And rather than"},{"speaker":"Unknown","startTime":507.3,"endTime":510.6,"body":"rushing in and rushing out,"},{"speaker":"Unknown","startTime":507.3,"endTime":510.6,"body":"taking some time to sit and"},{"speaker":"Unknown","startTime":510.6,"endTime":513.21,"body":"really enjoy that coffee. Maybe"},{"speaker":"Unknown","startTime":510.6,"endTime":513.21,"body":"you read a book while you're"},{"speaker":"Unknown","startTime":513.21,"endTime":518.07,"body":"doing it. Maybe you just journal"},{"speaker":"Unknown","startTime":513.21,"endTime":518.07,"body":"maybe you just think about life,"},{"speaker":"Unknown","startTime":518.82,"endTime":524.4,"body":"whatever it is, but that moment"},{"speaker":"Unknown","startTime":518.82,"endTime":524.4,"body":"for yourself. That may be what"},{"speaker":"Unknown","startTime":524.4,"endTime":525.21,"body":"makes you feel like,"},{"speaker":"Ryan Spence","startTime":525.51,"endTime":528.57,"body":"Hey, I'm"},{"speaker":"Ryan Spence","startTime":525.51,"endTime":528.57,"body":"interrupting myself to give you"},{"speaker":"Ryan Spence","startTime":528.63,"endTime":531.69,"body":"this short message. Now if"},{"speaker":"Ryan Spence","startTime":528.63,"endTime":531.69,"body":"you're listening to this part,"},{"speaker":"Ryan Spence","startTime":531.93,"endTime":535.62,"body":"you're likely looking to change"},{"speaker":"Ryan Spence","startTime":531.93,"endTime":535.62,"body":"your life. Here's the thing."},{"speaker":"Ryan Spence","startTime":536.25,"endTime":539.37,"body":"Transformation doesn't happen by"},{"speaker":"Ryan Spence","startTime":536.25,"endTime":539.37,"body":"doing what you've always done."},{"speaker":"Ryan Spence","startTime":540.06,"endTime":543.24,"body":"It happens when you change your"},{"speaker":"Ryan Spence","startTime":540.06,"endTime":543.24,"body":"thoughts about what's possible"},{"speaker":"Ryan Spence","startTime":543.24,"endTime":548.31,"body":"for you. My book, The Triple C"},{"speaker":"Ryan Spence","startTime":543.24,"endTime":548.31,"body":"Method helps you do that by"},{"speaker":"Ryan Spence","startTime":548.31,"endTime":551.85,"body":"giving you the tools and"},{"speaker":"Ryan Spence","startTime":548.31,"endTime":551.85,"body":"strategies to stop living a life"},{"speaker":"Ryan Spence","startTime":551.85,"endTime":557.04,"body":"of lethargy and start living"},{"speaker":"Ryan Spence","startTime":551.85,"endTime":557.04,"body":"life lit. Described as a"},{"speaker":"Ryan Spence","startTime":557.07,"endTime":560.88,"body":"transformational toolkit and the"},{"speaker":"Ryan Spence","startTime":557.07,"endTime":560.88,"body":"book I wish I'd had when I"},{"speaker":"Ryan Spence","startTime":560.88,"endTime":564.84,"body":"decided to leave corporate. The"},{"speaker":"Ryan Spence","startTime":560.88,"endTime":564.84,"body":"Triple C Method will change how"},{"speaker":"Ryan Spence","startTime":564.84,"endTime":568.08,"body":"you see yourself and how you"},{"speaker":"Ryan Spence","startTime":564.84,"endTime":568.08,"body":"live your life."},{"speaker":"Unknown","startTime":569.22,"endTime":572.64,"body":"Available now as"},{"speaker":"Unknown","startTime":569.22,"endTime":572.64,"body":"paperback, ebook and audiobook"},{"speaker":"Unknown","startTime":572.82,"endTime":578.67,"body":"read by yours truly, head to"},{"speaker":"Unknown","startTime":572.82,"endTime":578.67,"body":"iamryanspence.com/book or over"},{"speaker":"Unknown","startTime":578.7,"endTime":582.57,"body":"to your favourite bookseller to"},{"speaker":"Unknown","startTime":578.7,"endTime":582.57,"body":"grab your copy today. So you can"},{"speaker":"Unknown","startTime":582.57,"endTime":586.65,"body":"stop living a life of lethargy,"},{"speaker":"Unknown","startTime":582.57,"endTime":586.65,"body":"and start living life lit!"},{"speaker":"Ryan Spence","startTime":591.39,"endTime":594.75,"body":"That may be the"},{"speaker":"Ryan Spence","startTime":591.39,"endTime":594.75,"body":"feeling that you can infuse into"},{"speaker":"Ryan Spence","startTime":594.78,"endTime":600.96,"body":"that day. And once you know what"},{"speaker":"Ryan Spence","startTime":594.78,"endTime":600.96,"body":"those things are Ah, that makes"},{"speaker":"Ryan Spence","startTime":600.96,"endTime":606.81,"body":"you feel that way. Rather than"},{"speaker":"Ryan Spence","startTime":600.96,"endTime":606.81,"body":"waiting for a magical thing to"},{"speaker":"Ryan Spence","startTime":606.81,"endTime":613.8,"body":"happen to get, you can start to"},{"speaker":"Ryan Spence","startTime":606.81,"endTime":613.8,"body":"introduce more of those feelings"},{"speaker":"Ryan Spence","startTime":613.83,"endTime":619.74,"body":"into your day. And then once you"},{"speaker":"Ryan Spence","startTime":613.83,"endTime":619.74,"body":"get accustomed to feeling that"},{"speaker":"Ryan Spence","startTime":619.74,"endTime":624.63,"body":"feeling on a more frequent"},{"speaker":"Ryan Spence","startTime":619.74,"endTime":624.63,"body":"basis, you can then start to"},{"speaker":"Ryan Spence","startTime":624.63,"endTime":629.04,"body":"make decisions that are going to"},{"speaker":"Ryan Spence","startTime":624.63,"endTime":629.04,"body":"allow you to feel that feeling"},{"speaker":"Ryan Spence","startTime":629.04,"endTime":632.19,"body":"more to infuse more of those"},{"speaker":"Ryan Spence","startTime":629.04,"endTime":632.19,"body":"moments into your day."},{"speaker":"Ryan Spence","startTime":633.42,"endTime":638.22,"body":"So rather than thinking, I hate"},{"speaker":"Ryan Spence","startTime":633.42,"endTime":638.22,"body":"my job in big law, for example,"},{"speaker":"Ryan Spence","startTime":639.0,"endTime":641.97,"body":"this particular firm, these"},{"speaker":"Ryan Spence","startTime":639.0,"endTime":641.97,"body":"particular people, I'm going to"},{"speaker":"Ryan Spence","startTime":642.0,"endTime":646.29,"body":"move to another firm, because"},{"speaker":"Ryan Spence","startTime":642.0,"endTime":646.29,"body":"you're focused on the pay rise,"},{"speaker":"Ryan Spence","startTime":646.29,"endTime":649.32,"body":"the money, the additional"},{"speaker":"Ryan Spence","startTime":646.29,"endTime":649.32,"body":"prestige of the new firm, you"},{"speaker":"Ryan Spence","startTime":649.32,"endTime":655.8,"body":"might go to, you may decide"},{"speaker":"Ryan Spence","startTime":649.32,"endTime":655.8,"body":"actually, I know that getting"},{"speaker":"Ryan Spence","startTime":655.8,"endTime":658.8,"body":"that money, having that"},{"speaker":"Ryan Spence","startTime":655.8,"endTime":658.8,"body":"prestige, having that name on my"},{"speaker":"Ryan Spence","startTime":658.8,"endTime":662.37,"body":"business card isn't really going"},{"speaker":"Ryan Spence","startTime":658.8,"endTime":662.37,"body":"to make me happy, that's"},{"speaker":"Ryan Spence","startTime":662.37,"endTime":666.87,"body":"actually not really what I want,"},{"speaker":"Ryan Spence","startTime":662.37,"endTime":666.87,"body":"what I want is time in my day to"},{"speaker":"Ryan Spence","startTime":666.99,"endTime":671.55,"body":"take that coffee break, to go to"},{"speaker":"Ryan Spence","startTime":666.99,"endTime":671.55,"body":"that yoga class to catch up with"},{"speaker":"Ryan Spence","startTime":671.55,"endTime":675.27,"body":"that friend, to just sit down"},{"speaker":"Ryan Spence","startTime":671.55,"endTime":675.27,"body":"and read a textbook once in a"},{"speaker":"Ryan Spence","startTime":675.27,"endTime":681.27,"body":"while. So then the decision to"},{"speaker":"Ryan Spence","startTime":675.27,"endTime":681.27,"body":"move becomes different. It"},{"speaker":"Ryan Spence","startTime":681.27,"endTime":685.05,"body":"becomes not about the money and"},{"speaker":"Ryan Spence","startTime":681.27,"endTime":685.05,"body":"the status, and the prestige and"},{"speaker":"Ryan Spence","startTime":685.05,"endTime":688.32,"body":"all the things that you think"},{"speaker":"Ryan Spence","startTime":685.05,"endTime":688.32,"body":"you should want, that will make"},{"speaker":"Ryan Spence","startTime":688.35,"endTime":693.24,"body":"you look successful from the"},{"speaker":"Ryan Spence","startTime":688.35,"endTime":693.24,"body":"external. But it becomes about"},{"speaker":"Ryan Spence","startTime":693.27,"endTime":696.96,"body":"what will make me feel good"},{"speaker":"Ryan Spence","startTime":693.27,"endTime":696.96,"body":"inside internally, what will"},{"speaker":"Ryan Spence","startTime":696.96,"endTime":703.23,"body":"create my life that's lit. So"},{"speaker":"Ryan Spence","startTime":696.96,"endTime":703.23,"body":"you're actually going after a"},{"speaker":"Ryan Spence","startTime":703.23,"endTime":705.27,"body":"feeling rather than a thing."},{"speaker":"Ryan Spence","startTime":706.86,"endTime":709.95,"body":"And it isn't even really about"},{"speaker":"Ryan Spence","startTime":706.86,"endTime":709.95,"body":"chasing feeling what it is, it's"},{"speaker":"Ryan Spence","startTime":709.95,"endTime":713.25,"body":"about creating the feeling now"},{"speaker":"Ryan Spence","startTime":709.95,"endTime":713.25,"body":"because once you know how to"},{"speaker":"Ryan Spence","startTime":713.25,"endTime":717.03,"body":"create the feeling, now, you're"},{"speaker":"Ryan Spence","startTime":713.25,"endTime":717.03,"body":"going to be able to carry that"},{"speaker":"Ryan Spence","startTime":717.06,"endTime":722.64,"body":"through. As things get easier as"},{"speaker":"Ryan Spence","startTime":717.06,"endTime":722.64,"body":"your situation changes, as you"},{"speaker":"Ryan Spence","startTime":722.67,"endTime":727.38,"body":"find where it is that you want"},{"speaker":"Ryan Spence","startTime":722.67,"endTime":727.38,"body":"to be, whether that's a new job,"},{"speaker":"Ryan Spence","startTime":727.44,"endTime":732.39,"body":"a new career, a new location,"},{"speaker":"Ryan Spence","startTime":727.44,"endTime":732.39,"body":"whatever it is."},{"speaker":"Unknown","startTime":733.62,"endTime":736.38,"body":"But changing the"},{"speaker":"Unknown","startTime":733.62,"endTime":736.38,"body":"external without doing the work"},{"speaker":"Unknown","startTime":736.38,"endTime":739.44,"body":"on the internal is going to make"},{"speaker":"Unknown","startTime":736.38,"endTime":739.44,"body":"no difference to your life at"},{"speaker":"Unknown","startTime":739.44,"endTime":745.83,"body":"all. It's like when I decided to"},{"speaker":"Unknown","startTime":739.44,"endTime":745.83,"body":"become a yoga teacher. And I"},{"speaker":"Unknown","startTime":745.83,"endTime":750.51,"body":"often say that if I become a"},{"speaker":"Unknown","startTime":745.83,"endTime":750.51,"body":"yoga teacher, without having"},{"speaker":"Unknown","startTime":750.51,"endTime":754.02,"body":"done the work I was already"},{"speaker":"Unknown","startTime":750.51,"endTime":754.02,"body":"doing in terms of my own growth,"},{"speaker":"Unknown","startTime":754.08,"endTime":757.8,"body":"my own development, I would have"},{"speaker":"Unknown","startTime":754.08,"endTime":757.8,"body":"just moved from being a"},{"speaker":"Unknown","startTime":757.8,"endTime":761.55,"body":"miserable biglaw lawyer to being"},{"speaker":"Unknown","startTime":757.8,"endTime":761.55,"body":"a miserable yoga teacher,"},{"speaker":"Unknown","startTime":761.79,"endTime":764.01,"body":"because I would have been"},{"speaker":"Unknown","startTime":761.79,"endTime":764.01,"body":"chasing the same signs of"},{"speaker":"Unknown","startTime":764.01,"endTime":767.55,"body":"success, just in a different"},{"speaker":"Unknown","startTime":764.01,"endTime":767.55,"body":"environment. And I wouldn't have"},{"speaker":"Unknown","startTime":767.55,"endTime":771.39,"body":"done the work to actually figure"},{"speaker":"Unknown","startTime":767.55,"endTime":771.39,"body":"out what it is that I want. What"},{"speaker":"Unknown","startTime":771.39,"endTime":776.01,"body":"it is that makes me tick what it"},{"speaker":"Unknown","startTime":771.39,"endTime":776.01,"body":"is that lights me up."},{"speaker":"Ryan Spence","startTime":777.08,"endTime":779.36,"body":"So without knowing"},{"speaker":"Ryan Spence","startTime":777.08,"endTime":779.36,"body":"that, I would have just been"},{"speaker":"Ryan Spence","startTime":779.39,"endTime":784.25,"body":"following the same path I was"},{"speaker":"Ryan Spence","startTime":779.39,"endTime":784.25,"body":"following before just taking a"},{"speaker":"Ryan Spence","startTime":784.25,"endTime":791.39,"body":"different mode of transport. So"},{"speaker":"Ryan Spence","startTime":784.25,"endTime":791.39,"body":"I guess the takeaway from this"},{"speaker":"Ryan Spence","startTime":791.51,"endTime":798.86,"body":"episode is, when you think about"},{"speaker":"Ryan Spence","startTime":791.51,"endTime":798.86,"body":"your goals, of course, think"},{"speaker":"Ryan Spence","startTime":798.86,"endTime":803.09,"body":"about achieving things. Of"},{"speaker":"Ryan Spence","startTime":798.86,"endTime":803.09,"body":"course, you can think about"},{"speaker":"Ryan Spence","startTime":803.24,"endTime":811.73,"body":"attaining things. But don't wait"},{"speaker":"Ryan Spence","startTime":803.24,"endTime":811.73,"body":"on those things. To live the"},{"speaker":"Ryan Spence","startTime":811.73,"endTime":815.57,"body":"life that it is that you want to"},{"speaker":"Ryan Spence","startTime":811.73,"endTime":815.57,"body":"try to infuse some of the life"},{"speaker":"Ryan Spence","startTime":815.6,"endTime":816.8,"body":"that it is that you want."},{"speaker":"Ryan Spence","startTime":818.0,"endTime":820.4,"body":"Don't look at those things as"},{"speaker":"Ryan Spence","startTime":818.0,"endTime":820.4,"body":"the things that are going to"},{"speaker":"Ryan Spence","startTime":820.4,"endTime":822.59,"body":"make your life lit as the things"},{"speaker":"Ryan Spence","startTime":820.4,"endTime":822.59,"body":"that are going to make you"},{"speaker":"Ryan Spence","startTime":822.59,"endTime":828.74,"body":"happy. Focus on the feeling."},{"speaker":"Ryan Spence","startTime":822.59,"endTime":828.74,"body":"What is it that you want to feel"},{"speaker":"Ryan Spence","startTime":828.86,"endTime":833.57,"body":"every day? What is it that you"},{"speaker":"Ryan Spence","startTime":828.86,"endTime":833.57,"body":"want to feel on a frequent"},{"speaker":"Ryan Spence","startTime":833.57,"endTime":834.41,"body":"basis?"},{"speaker":"Unknown","startTime":835.73,"endTime":841.01,"body":"And start to ask"},{"speaker":"Unknown","startTime":835.73,"endTime":841.01,"body":"yourself, How can I increase"},{"speaker":"Unknown","startTime":841.1,"endTime":845.39,"body":"those moments in my day right"},{"speaker":"Unknown","startTime":841.1,"endTime":845.39,"body":"now where I am right now, as bad"},{"speaker":"Unknown","startTime":845.39,"endTime":848.27,"body":"as the situation might be as"},{"speaker":"Unknown","startTime":845.39,"endTime":848.27,"body":"much as you might hate your job."},{"speaker":"Unknown","startTime":848.51,"endTime":852.56,"body":"As much as you might be working"},{"speaker":"Unknown","startTime":848.51,"endTime":852.56,"body":"in a toxic environment. You have"},{"speaker":"Unknown","startTime":852.56,"endTime":858.11,"body":"to start looking inside right"},{"speaker":"Unknown","startTime":852.56,"endTime":858.11,"body":"now. Because just jumping is"},{"speaker":"Unknown","startTime":858.11,"endTime":861.8,"body":"just going to put you in a"},{"speaker":"Unknown","startTime":858.11,"endTime":861.8,"body":"different scenario with the same"},{"speaker":"Unknown","startTime":861.8,"endTime":866.96,"body":"issues the same problems. You've"},{"speaker":"Unknown","startTime":861.8,"endTime":866.96,"body":"got to do the work internally"},{"speaker":"Unknown","startTime":866.99,"endTime":867.74,"body":"first."},{"speaker":"Ryan Spence","startTime":871.1,"endTime":873.95,"body":"Sovthat's all I'm"},{"speaker":"Ryan Spence","startTime":871.1,"endTime":873.95,"body":"gonna say about goals today. A"},{"speaker":"Ryan Spence","startTime":873.95,"endTime":878.78,"body":"relatively short episode, I"},{"speaker":"Ryan Spence","startTime":873.95,"endTime":878.78,"body":"think. But I thought it was"},{"speaker":"Ryan Spence","startTime":878.78,"endTime":882.62,"body":"really important to just share"},{"speaker":"Ryan Spence","startTime":878.78,"endTime":882.62,"body":"that. Particularly as we're"},{"speaker":"Ryan Spence","startTime":882.65,"endTime":885.83,"body":"approaching the end of the year,"},{"speaker":"Ryan Spence","startTime":882.65,"endTime":885.83,"body":"people start to turn their minds"},{"speaker":"Ryan Spence","startTime":885.83,"endTime":889.61,"body":"to the big goals that they want"},{"speaker":"Ryan Spence","startTime":885.83,"endTime":889.61,"body":"to achieve in the in the new"},{"speaker":"Ryan Spence","startTime":889.61,"endTime":893.84,"body":"year and all of that. And I just"},{"speaker":"Ryan Spence","startTime":889.61,"endTime":893.84,"body":"want I thought it was helpful to"},{"speaker":"Ryan Spence","startTime":894.02,"endTime":897.92,"body":"put some perspective on that."},{"speaker":"Ryan Spence","startTime":894.02,"endTime":897.92,"body":"I'm all about goals. I think"},{"speaker":"Ryan Spence","startTime":897.92,"endTime":901.49,"body":"having a goal having a mission"},{"speaker":"Ryan Spence","startTime":897.92,"endTime":901.49,"body":"is very important but I don't"},{"speaker":"Ryan Spence","startTime":901.49,"endTime":905.63,"body":"believe in holding off living"},{"speaker":"Ryan Spence","startTime":901.49,"endTime":905.63,"body":"your life until you attain it."},{"speaker":"Ryan Spence","startTime":905.69,"endTime":908.84,"body":"You need to live your life now."},{"speaker":"Ryan Spence","startTime":905.69,"endTime":908.84,"body":"So how can you start to create"},{"speaker":"Ryan Spence","startTime":908.84,"endTime":913.16,"body":"those moments now? How can you"},{"speaker":"Ryan Spence","startTime":908.84,"endTime":913.16,"body":"start to live lit now? Even if"},{"speaker":"Ryan Spence","startTime":913.16,"endTime":917.45,"body":"it's only for five minutes a"},{"speaker":"Ryan Spence","startTime":913.16,"endTime":917.45,"body":"day? How can you create that lit"},{"speaker":"Ryan Spence","startTime":917.48,"endTime":918.95,"body":"five minutes per day?"},{"speaker":"Ryan Spence","startTime":920.42,"endTime":923.9,"body":"Okay, that's it for me this"},{"speaker":"Ryan Spence","startTime":920.42,"endTime":923.9,"body":"week. As I say, I'm loving my"},{"speaker":"Ryan Spence","startTime":923.9,"endTime":928.01,"body":"spanking brand new office. And"},{"speaker":"Ryan Spence","startTime":923.9,"endTime":928.01,"body":"it's, it's beautiful recording"},{"speaker":"Ryan Spence","startTime":928.01,"endTime":930.83,"body":"here, and future episodes will"},{"speaker":"Ryan Spence","startTime":928.01,"endTime":930.83,"body":"come from here. And who knows,"},{"speaker":"Ryan Spence","startTime":931.13,"endTime":934.82,"body":"now that it's a beautiful space,"},{"speaker":"Ryan Spence","startTime":931.13,"endTime":934.82,"body":"maybe maybe I'll start to record"},{"speaker":"Ryan Spence","startTime":934.82,"endTime":937.46,"body":"some video and get it on"},{"speaker":"Ryan Spence","startTime":934.82,"endTime":937.46,"body":"YouTube. Who knows, maybe that's"},{"speaker":"Ryan Spence","startTime":937.46,"endTime":938.63,"body":"a bridge too far, we'll see."},{"speaker":"Unknown","startTime":940.64,"endTime":944.39,"body":"If, as always, if you"},{"speaker":"Unknown","startTime":940.64,"endTime":944.39,"body":"would like any support on"},{"speaker":"Unknown","startTime":945.29,"endTime":948.8,"body":"mapping out your goals on"},{"speaker":"Unknown","startTime":945.29,"endTime":948.8,"body":"figuring out how you can start"},{"speaker":"Unknown","startTime":948.8,"endTime":951.98,"body":"to level it now and how you can"},{"speaker":"Unknown","startTime":948.8,"endTime":951.98,"body":"start to gain some of the"},{"speaker":"Unknown","startTime":951.98,"endTime":956.45,"body":"autonomy you might be craving."},{"speaker":"Unknown","startTime":951.98,"endTime":956.45,"body":"Hit me up. That's what I'm here"},{"speaker":"Unknown","startTime":956.45,"endTime":961.1,"body":"for. That's what I help people"},{"speaker":"Unknown","startTime":956.45,"endTime":961.1,"body":"to do. And I love it. And if I"},{"speaker":"Unknown","startTime":961.1,"endTime":965.39,"body":"say so myself, pretty damn good"},{"speaker":"Unknown","startTime":961.1,"endTime":965.39,"body":"at it too. You can hit me up at"},{"speaker":"Unknown","startTime":965.42,"endTime":969.95,"body":"iamryanspence.com/coaching. Or"},{"speaker":"Unknown","startTime":965.42,"endTime":969.95,"body":"DM me on Instagram at"},{"speaker":"Unknown","startTime":970.4,"endTime":973.88,"body":"@iam_ryanspence or over on"},{"speaker":"Unknown","startTime":970.4,"endTime":973.88,"body":"LinkedIn where you'll start,"},{"speaker":"Unknown","startTime":973.88,"endTime":976.34,"body":"you'll probably see more of me"},{"speaker":"Unknown","startTime":973.88,"endTime":976.34,"body":"on LinkedIn now than Instagram."},{"speaker":"Unknown","startTime":976.4,"endTime":979.91,"body":"I'm loving me a bit of LinkedIn,"},{"speaker":"Unknown","startTime":976.4,"endTime":979.91,"body":"making some great connections"},{"speaker":"Unknown","startTime":979.91,"endTime":983.0,"body":"over there. And yeah, it's a"},{"speaker":"Unknown","startTime":979.91,"endTime":983.0,"body":"beautiful space to be."},{"speaker":"Unknown","startTime":984.2,"endTime":987.62,"body":"So that's it. For me. As I said,"},{"speaker":"Unknown","startTime":984.2,"endTime":987.62,"body":"I think I've said that already,"},{"speaker":"Unknown","startTime":987.65,"endTime":991.4,"body":"I have to repeat myself, that"},{"speaker":"Unknown","startTime":987.65,"endTime":991.4,"body":"this just happens when you don't"},{"speaker":"Unknown","startTime":991.4,"endTime":994.37,"body":"script your episodes. But it's"},{"speaker":"Unknown","startTime":991.4,"endTime":994.37,"body":"coming from the heart, it's"},{"speaker":"Unknown","startTime":994.37,"endTime":997.94,"body":"something which I feel is going"},{"speaker":"Unknown","startTime":994.37,"endTime":997.94,"body":"to be helpful to you, which I"},{"speaker":"Unknown","startTime":998.3,"endTime":1001.96,"body":"figured out for myself. And I'm"},{"speaker":"Unknown","startTime":998.3,"endTime":1001.96,"body":"now sharing with you. So you"},{"speaker":"Unknown","startTime":1001.96,"endTime":1006.13,"body":"don't have to spend the time"},{"speaker":"Unknown","startTime":1001.96,"endTime":1006.13,"body":"figuring it out like I did. Have"},{"speaker":"Unknown","startTime":1006.13,"endTime":1009.85,"body":"your goals, but figure out how"},{"speaker":"Unknown","startTime":1006.13,"endTime":1009.85,"body":"you can get the feeling that"},{"speaker":"Unknown","startTime":1009.85,"endTime":1012.43,"body":"you're chasing right now."},{"speaker":"Unknown","startTime":1009.85,"endTime":1012.43,"body":"Because achieving your goals"},{"speaker":"Unknown","startTime":1012.58,"endTime":1016.24,"body":"isn't going to give you the"},{"speaker":"Unknown","startTime":1012.58,"endTime":1016.24,"body":"feeling, not a lasting feeling"},{"speaker":"Unknown","startTime":1016.27,"endTime":1019.57,"body":"that you're looking for doing"},{"speaker":"Unknown","startTime":1016.27,"endTime":1019.57,"body":"the work internally and figuring"},{"speaker":"Unknown","startTime":1019.57,"endTime":1023.05,"body":"out what it is that lights you"},{"speaker":"Unknown","startTime":1019.57,"endTime":1023.05,"body":"up and starting to create those"},{"speaker":"Unknown","startTime":1023.05,"endTime":1026.47,"body":"moments in your day. Now. That's"},{"speaker":"Unknown","startTime":1023.05,"endTime":1026.47,"body":"what's sustainable, that's"},{"speaker":"Unknown","startTime":1026.47,"endTime":1030.25,"body":"what's gonna last. That's what's"},{"speaker":"Unknown","startTime":1026.47,"endTime":1030.25,"body":"going to give you that life that"},{"speaker":"Unknown","startTime":1030.25,"endTime":1036.07,"body":"slit. So as always, stop living"},{"speaker":"Unknown","startTime":1030.25,"endTime":1036.07,"body":"a life of lethargy, go ahead,"},{"speaker":"Unknown","startTime":1036.19,"endTime":1039.58,"body":"over the next week, figure out"},{"speaker":"Unknown","startTime":1036.19,"endTime":1039.58,"body":"how you can start to create a"},{"speaker":"Unknown","startTime":1039.58,"endTime":1043.45,"body":"life and start living a life"},{"speaker":"Unknown","startTime":1039.58,"endTime":1043.45,"body":"that's lit!"},{"speaker":"Unknown","startTime":1045.4,"endTime":1049.51,"body":"Thanks for tuning in. But before"},{"speaker":"Unknown","startTime":1045.4,"endTime":1049.51,"body":"you go, the weight of limiting"},{"speaker":"Unknown","startTime":1049.51,"endTime":1054.13,"body":"beliefs is heavy. It literally"},{"speaker":"Unknown","startTime":1049.51,"endTime":1054.13,"body":"weighs you down and keeps you"},{"speaker":"Unknown","startTime":1054.13,"endTime":1058.51,"body":"stuck in that life of lethargy."},{"speaker":"Unknown","startTime":1054.13,"endTime":1058.51,"body":"I know. It's why I stayed in big"},{"speaker":"Unknown","startTime":1058.51,"endTime":1062.62,"body":"law for so long. And it's why so"},{"speaker":"Unknown","startTime":1058.51,"endTime":1062.62,"body":"many of my clients don't believe"},{"speaker":"Unknown","startTime":1062.62,"endTime":1067.12,"body":"they can do the things that they"},{"speaker":"Unknown","startTime":1062.62,"endTime":1067.12,"body":"want to do. Or causes those"},{"speaker":"Unknown","startTime":1067.12,"endTime":1071.89,"body":"limiting beliefs. It's a lack of"},{"speaker":"Unknown","startTime":1067.12,"endTime":1071.89,"body":"confidence, lack of confidence"},{"speaker":"Unknown","startTime":1071.92,"endTime":1074.53,"body":"in the belief that you can do"},{"speaker":"Unknown","startTime":1071.92,"endTime":1074.53,"body":"the things that you want to do."},{"speaker":"Unknown","startTime":1075.76,"endTime":1080.11,"body":"And I've got something for that."},{"speaker":"Unknown","startTime":1075.76,"endTime":1080.11,"body":"It's my confidence journal. It's"},{"speaker":"Unknown","startTime":1080.11,"endTime":1083.8,"body":"six journal prompts that I"},{"speaker":"Unknown","startTime":1080.11,"endTime":1083.8,"body":"created, that I've used to help"},{"speaker":"Unknown","startTime":1083.8,"endTime":1088.18,"body":"me get from where I am to where"},{"speaker":"Unknown","startTime":1083.8,"endTime":1088.18,"body":"I want to be, to help to give me"},{"speaker":"Unknown","startTime":1088.18,"endTime":1091.87,"body":"the belief to do the things that"},{"speaker":"Unknown","startTime":1088.18,"endTime":1091.87,"body":"seem outside of my control"},{"speaker":"Unknown","startTime":1091.96,"endTime":1094.18,"body":"outside of what I can do."},{"speaker":"Unknown","startTime":1095.41,"endTime":1098.5,"body":"If this sounds like you, you"},{"speaker":"Unknown","startTime":1095.41,"endTime":1098.5,"body":"need to get your hands on the"},{"speaker":"Unknown","startTime":1098.5,"endTime":1103.45,"body":"journal. Best thing about it,"},{"speaker":"Unknown","startTime":1098.5,"endTime":1103.45,"body":"it's free. All you have to do is"},{"speaker":"Unknown","startTime":1103.45,"endTime":1107.98,"body":"head to iamryanspence.com. Hit"},{"speaker":"Unknown","startTime":1103.45,"endTime":1107.98,"body":"the button for confidence"},{"speaker":"Unknown","startTime":1107.98,"endTime":1112.18,"body":"journal, and get your copy"},{"speaker":"Unknown","startTime":1107.98,"endTime":1112.18,"body":"today. It's going to help you"},{"speaker":"Unknown","startTime":1112.21,"endTime":1115.6,"body":"start to reframe your thoughts"},{"speaker":"Unknown","startTime":1112.21,"endTime":1115.6,"body":"and get you thinking about what"},{"speaker":"Unknown","startTime":1115.6,"endTime":1119.86,"body":"you can do instead of focusing"},{"speaker":"Unknown","startTime":1115.6,"endTime":1119.86,"body":"on what you can't do. And shed"},{"speaker":"Unknown","startTime":1120.16,"endTime":1123.34,"body":"that load of limiting beliefs"},{"speaker":"Unknown","startTime":1120.16,"endTime":1123.34,"body":"that you don't need to be"},{"speaker":"Unknown","startTime":1123.34,"endTime":1127.63,"body":"carried. See you again next"},{"speaker":"Unknown","startTime":1123.34,"endTime":1127.63,"body":"week. And until that time, stop"},{"speaker":"Unknown","startTime":1127.63,"endTime":1132.37,"body":"living a life of lethargy and"},{"speaker":"Unknown","startTime":1127.63,"endTime":1132.37,"body":"start living life lit!"}]}