{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":5.01,"body":"That evidence that"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":5.01,"body":"body of work will fuel us going"},{"speaker":"Ryan Spence","startTime":5.01,"endTime":9.51,"body":"forward. 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I invite you to grab a"},{"speaker":"Ryan Spence","startTime":67.09,"endTime":71.77,"body":"drink, take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":67.09,"endTime":71.77,"body":"to guide you towards living, a"},{"speaker":"Ryan Spence","startTime":71.77,"endTime":73.27,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":77.17,"endTime":81.1,"body":"Hey, hey, how you doing? Welcome"},{"speaker":"Ryan Spence","startTime":77.17,"endTime":81.1,"body":"to Episode 45 of The Triple C"},{"speaker":"Ryan Spence","startTime":81.1,"endTime":85.09,"body":"Project with me Ryan Spence,"},{"speaker":"Ryan Spence","startTime":81.1,"endTime":85.09,"body":"life coach and author of The"},{"speaker":"Ryan Spence","startTime":85.09,"endTime":88.69,"body":"Triple C Method, gain clarity,"},{"speaker":"Ryan Spence","startTime":85.09,"endTime":88.69,"body":"boost confidence and build"},{"speaker":"Ryan Spence","startTime":88.69,"endTime":92.89,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":88.69,"endTime":92.89,"body":"lit. And here we are the last"},{"speaker":"Ryan Spence","startTime":92.89,"endTime":100.06,"body":"episode of 2022. Wow. End of the"},{"speaker":"Ryan Spence","startTime":92.89,"endTime":100.06,"body":"year already. And I wanted to"},{"speaker":"Ryan Spence","startTime":100.09,"endTime":102.43,"body":"take this time as you know, we"},{"speaker":"Ryan Spence","startTime":100.09,"endTime":102.43,"body":"do this at the end of the year"},{"speaker":"Ryan Spence","startTime":102.46,"endTime":107.71,"body":"to reflect. Last week I talked"},{"speaker":"Ryan Spence","startTime":102.46,"endTime":107.71,"body":"about five mistakes that I felt"},{"speaker":"Ryan Spence","startTime":107.71,"endTime":110.8,"body":"that I made this year. 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And it was a"},{"speaker":"Ryan Spence","startTime":128.29,"endTime":131.74,"body":"quote from that famous"},{"speaker":"Ryan Spence","startTime":131.74,"endTime":136.0,"body":"philosopher, Ferris Bueller. If"},{"speaker":"Ryan Spence","startTime":131.74,"endTime":136.0,"body":"you've seen the film Ferris"},{"speaker":"Ryan Spence","startTime":136.0,"endTime":137.92,"body":"Bueller's Day Off, you'll know"},{"speaker":"Ryan Spence","startTime":136.0,"endTime":137.92,"body":"exactly what I'm talking about."},{"speaker":"Ryan Spence","startTime":137.92,"endTime":141.13,"body":"And you probably know the quote"},{"speaker":"Ryan Spence","startTime":137.92,"endTime":141.13,"body":"I'm going to pull out here. 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But if we take time"},{"speaker":"Ryan Spence","startTime":310.37,"endTime":313.82,"body":"periodically to pause and take a"},{"speaker":"Ryan Spence","startTime":310.37,"endTime":313.82,"body":"breath and look back, and"},{"speaker":"Ryan Spence","startTime":313.82,"endTime":318.38,"body":"reflect on what we've achieved,"},{"speaker":"Ryan Spence","startTime":313.82,"endTime":318.38,"body":"and celebrate our wins, that"},{"speaker":"Ryan Spence","startTime":318.56,"endTime":324.17,"body":"evidence that body of work will"},{"speaker":"Ryan Spence","startTime":318.56,"endTime":324.17,"body":"fuel us going forward. 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And I was really pleased"},{"speaker":"Ryan Spence","startTime":480.35,"endTime":483.29,"body":"because I learned a lot about"},{"speaker":"Ryan Spence","startTime":480.35,"endTime":483.29,"body":"myself in doing it. And actually"},{"speaker":"Ryan Spence","startTime":483.62,"endTime":485.66,"body":"preparing the speech actually"},{"speaker":"Ryan Spence","startTime":483.62,"endTime":485.66,"body":"think about what I was going to"},{"speaker":"Ryan Spence","startTime":485.66,"endTime":488.54,"body":"say and actually getting up"},{"speaker":"Ryan Spence","startTime":485.66,"endTime":488.54,"body":"there and sharing the message."},{"speaker":"Ryan Spence","startTime":489.14,"endTime":492.89,"body":"And it's the whole thing of"},{"speaker":"Ryan Spence","startTime":489.14,"endTime":492.89,"body":"doing things to challenge"},{"speaker":"Ryan Spence","startTime":492.89,"endTime":498.32,"body":"yourself. 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And that was how"},{"speaker":"Ryan Spence","startTime":503.9,"endTime":507.92,"body":"I looked at speaking, I was"},{"speaker":"Ryan Spence","startTime":507.92,"endTime":510.8,"body":"signing hated public speaking, I"},{"speaker":"Ryan Spence","startTime":507.92,"endTime":510.8,"body":"think if you read my book,"},{"speaker":"Ryan Spence","startTime":510.8,"endTime":512.99,"body":"you'll you'll you'll hear me"},{"speaker":"Ryan Spence","startTime":510.8,"endTime":512.99,"body":"talk a lot about it in the book."},{"speaker":"Ryan Spence","startTime":513.17,"endTime":518.99,"body":"I just hated putting myself out"},{"speaker":"Ryan Spence","startTime":513.17,"endTime":518.99,"body":"there in that way. But because I"},{"speaker":"Ryan Spence","startTime":518.99,"endTime":523.43,"body":"knew that what I had to say was"},{"speaker":"Ryan Spence","startTime":518.99,"endTime":523.43,"body":"resonating with people, people"},{"speaker":"Ryan Spence","startTime":523.43,"endTime":526.94,"body":"like you that listen to this"},{"speaker":"Ryan Spence","startTime":523.43,"endTime":526.94,"body":"podcast. And because I knew that"},{"speaker":"Ryan Spence","startTime":527.03,"endTime":532.37,"body":"the message was important. I"},{"speaker":"Ryan Spence","startTime":527.03,"endTime":532.37,"body":"felt that it was imperative upon"},{"speaker":"Ryan Spence","startTime":532.37,"endTime":536.24,"body":"me to get that message out in"},{"speaker":"Ryan Spence","startTime":532.37,"endTime":536.24,"body":"any way that I can say more"},{"speaker":"Ryan Spence","startTime":536.24,"endTime":541.04,"body":"people could hear it. So that's"},{"speaker":"Ryan Spence","startTime":536.24,"endTime":541.04,"body":"helped. That's what helped me to"},{"speaker":"Ryan Spence","startTime":541.22,"endTime":546.62,"body":"push past the fear of putting"},{"speaker":"Ryan Spence","startTime":541.22,"endTime":546.62,"body":"myself out there of getting up"},{"speaker":"Ryan Spence","startTime":546.62,"endTime":552.41,"body":"and speaking to a load of people"},{"speaker":"Ryan Spence","startTime":546.62,"endTime":552.41,"body":"who I didn't know, and to just"},{"speaker":"Ryan Spence","startTime":552.56,"endTime":556.58,"body":"fucking do it. So that's a win"},{"speaker":"Ryan Spence","startTime":552.56,"endTime":556.58,"body":"for me. And I'm looking forward"},{"speaker":"Ryan Spence","startTime":556.58,"endTime":558.83,"body":"to doing more of that in 2023."},{"speaker":"Ryan Spence","startTime":560.63,"endTime":564.47,"body":"Third win of the year, on a more"},{"speaker":"Ryan Spence","startTime":560.63,"endTime":564.47,"body":"personal note was buying a"},{"speaker":"Ryan Spence","startTime":564.47,"endTime":568.88,"body":"house. It's the first house that"},{"speaker":"Ryan Spence","startTime":564.47,"endTime":568.88,"body":"we my wife and I we've owned,"},{"speaker":"Ryan Spence","startTime":568.88,"endTime":572.24,"body":"we've always you know, we lived"},{"speaker":"Ryan Spence","startTime":568.88,"endTime":572.24,"body":"in London where no one no one"},{"speaker":"Ryan Spence","startTime":572.39,"endTime":575.09,"body":"owns a house in London unless"},{"speaker":"Ryan Spence","startTime":572.39,"endTime":575.09,"body":"you're ridiculously wealthy. And"},{"speaker":"Ryan Spence","startTime":575.09,"endTime":578.75,"body":"then we moved to Singapore,"},{"speaker":"Ryan Spence","startTime":575.09,"endTime":578.75,"body":"where we rented out there and so"},{"speaker":"Ryan Spence","startTime":578.78,"endTime":583.61,"body":"this is the first I guess,"},{"speaker":"Ryan Spence","startTime":578.78,"endTime":583.61,"body":"family home. And it's a bit of"},{"speaker":"Ryan Spence","startTime":583.61,"endTime":586.73,"body":"an achievement. I mean, it's a"},{"speaker":"Ryan Spence","startTime":583.61,"endTime":586.73,"body":"money pit. Anyone who's owned a"},{"speaker":"Ryan Spence","startTime":586.73,"endTime":589.58,"body":"house like if you own a house in"},{"speaker":"Ryan Spence","startTime":586.73,"endTime":589.58,"body":"the UK and I own an older house."},{"speaker":"Ryan Spence","startTime":589.58,"endTime":595.58,"body":"Well, no, that shit just goes"},{"speaker":"Ryan Spence","startTime":589.58,"endTime":595.58,"body":"wrong. 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But every day, we have"},{"speaker":"Ryan Spence","startTime":627.11,"endTime":629.93,"body":"a whole life to live and our"},{"speaker":"Ryan Spence","startTime":627.11,"endTime":629.93,"body":"life encompasses so many"},{"speaker":"Ryan Spence","startTime":629.93,"endTime":635.06,"body":"different components. And so we"},{"speaker":"Ryan Spence","startTime":629.93,"endTime":635.06,"body":"can look at our wins in all of"},{"speaker":"Ryan Spence","startTime":635.06,"endTime":638.81,"body":"those areas. That's what creates"},{"speaker":"Ryan Spence","startTime":635.06,"endTime":638.81,"body":"the rounded person who we are."},{"speaker":"Ryan Spence","startTime":639.05,"endTime":643.64,"body":"That's what makes us unique. 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And"},{"speaker":"Ryan Spence","startTime":647.0,"endTime":650.45,"body":"when we look at the wins that"},{"speaker":"Ryan Spence","startTime":650.45,"endTime":654.35,"body":"we've had, we don't dismiss the"},{"speaker":"Ryan Spence","startTime":650.45,"endTime":654.35,"body":"ones that, for example, aren't"},{"speaker":"Ryan Spence","startTime":654.35,"endTime":657.38,"body":"making us money, because that's"},{"speaker":"Ryan Spence","startTime":654.35,"endTime":657.38,"body":"not what it's all about."},{"speaker":"Ryan Spence","startTime":658.55,"endTime":660.92,"body":"Although don't get me wrong, I"},{"speaker":"Ryan Spence","startTime":658.55,"endTime":660.92,"body":"do love making money. I'm sure"},{"speaker":"Ryan Spence","startTime":660.92,"endTime":661.43,"body":"you do, too."},{"speaker":"Ryan Spence","startTime":662.18,"endTime":666.23,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Ryan Spence","startTime":662.18,"endTime":666.23,"body":"give you this short message."},{"speaker":"Ryan Spence","startTime":666.92,"endTime":669.92,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":666.92,"endTime":669.92,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":669.92,"endTime":674.21,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":669.92,"endTime":674.21,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":674.21,"endTime":677.84,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":674.21,"endTime":677.84,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":677.84,"endTime":681.71,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":677.84,"endTime":681.71,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":681.71,"endTime":685.67,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":681.71,"endTime":685.67,"body":"you do that, by giving you the"},{"speaker":"Ryan Spence","startTime":685.67,"endTime":689.57,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":685.67,"endTime":689.57,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":689.57,"endTime":694.94,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":689.57,"endTime":694.94,"body":"as a transformational toolkit."},{"speaker":"Ryan Spence","startTime":695.12,"endTime":698.81,"body":"And the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":695.12,"endTime":698.81,"body":"I decided to leave corporate,"},{"speaker":"Ryan Spence","startTime":699.23,"endTime":703.64,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":699.23,"endTime":703.64,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":703.64,"endTime":709.31,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":703.64,"endTime":709.31,"body":"paperback, ebook and audio book,"},{"speaker":"Ryan Spence","startTime":709.49,"endTime":715.34,"body":"read by yours truly, head to"},{"speaker":"Ryan Spence","startTime":709.49,"endTime":715.34,"body":"iamryanspence.com/book, or over"},{"speaker":"Ryan Spence","startTime":715.37,"endTime":719.24,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":715.37,"endTime":719.24,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":719.24,"endTime":723.32,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":719.24,"endTime":723.32,"body":"and start living life lit!"},{"speaker":"Ryan Spence","startTime":727.26,"endTime":731.58,"body":"Another win for me this year is"},{"speaker":"Ryan Spence","startTime":727.26,"endTime":731.58,"body":"just getting to do the work that"},{"speaker":"Ryan Spence","startTime":731.58,"endTime":736.5,"body":"I do. 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Is is amazing."},{"speaker":"Ryan Spence","startTime":762.24,"endTime":766.35,"body":"And it's reinforced for me why I"},{"speaker":"Ryan Spence","startTime":762.24,"endTime":766.35,"body":"do the work that I do as a"},{"speaker":"Ryan Spence","startTime":766.35,"endTime":772.98,"body":"coach. 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But I am envisaging"},{"speaker":"Ryan Spence","startTime":915.496,"endTime":920.525,"body":"you right now listening to this,"},{"speaker":"Ryan Spence","startTime":915.496,"endTime":920.525,"body":"whether on your commute, on your"},{"speaker":"Ryan Spence","startTime":920.602,"endTime":925.012,"body":"walk, on your run. And this"},{"speaker":"Ryan Spence","startTime":920.602,"endTime":925.012,"body":"really helped me to just keep"},{"speaker":"Ryan Spence","startTime":925.09,"endTime":929.732,"body":"cutting this out, not missing a"},{"speaker":"Ryan Spence","startTime":925.09,"endTime":929.732,"body":"week. 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And the thing that I've"},{"speaker":"Ryan Spence","startTime":977.621,"endTime":982.418,"body":"learned is that and I've said"},{"speaker":"Ryan Spence","startTime":982.495,"endTime":987.06,"body":"this before, but I think it's"},{"speaker":"Ryan Spence","startTime":982.495,"endTime":987.06,"body":"really cemented itself for me"},{"speaker":"Ryan Spence","startTime":987.137,"endTime":991.702,"body":"over 2022 Is that in doing the"},{"speaker":"Ryan Spence","startTime":987.137,"endTime":991.702,"body":"things that I've just spoken"},{"speaker":"Ryan Spence","startTime":991.779,"endTime":996.189,"body":"about, and many, many other"},{"speaker":"Ryan Spence","startTime":991.779,"endTime":996.189,"body":"things. It hasn't really been"},{"speaker":"Ryan Spence","startTime":996.266,"endTime":1000.676,"body":"about achieving the thing."},{"speaker":"Ryan Spence","startTime":996.266,"endTime":1000.676,"body":"That's been great. And the end"},{"speaker":"Ryan Spence","startTime":1000.754,"endTime":1005.473,"body":"product has been amazing. And"},{"speaker":"Ryan Spence","startTime":1000.754,"endTime":1005.473,"body":"they've all contributed towards"},{"speaker":"Ryan Spence","startTime":1005.55,"endTime":1010.347,"body":"the mission, because the life"},{"speaker":"Ryan Spence","startTime":1005.55,"endTime":1010.347,"body":"that I'm creating for myself and"},{"speaker":"Ryan Spence","startTime":1010.424,"endTime":1014.757,"body":"my family. But what's really"},{"speaker":"Ryan Spence","startTime":1010.424,"endTime":1014.757,"body":"been the biggest win what's"},{"speaker":"Ryan Spence","startTime":1014.834,"endTime":1019.708,"body":"really been the biggest takeaway"},{"speaker":"Ryan Spence","startTime":1014.834,"endTime":1019.708,"body":"for me, the biggest insight is"},{"speaker":"Ryan Spence","startTime":1019.786,"endTime":1023.963,"body":"what I've learned, in the"},{"speaker":"Ryan Spence","startTime":1019.786,"endTime":1023.963,"body":"process of going after these"},{"speaker":"Ryan Spence","startTime":1024.041,"endTime":1028.683,"body":"things of doing this things and"},{"speaker":"Ryan Spence","startTime":1024.041,"endTime":1028.683,"body":"making these things happens,"},{"speaker":"Ryan Spence","startTime":1028.76,"endTime":1033.247,"body":"what I've learned about the"},{"speaker":"Ryan Spence","startTime":1028.76,"endTime":1033.247,"body":"process itself, the individual"},{"speaker":"Ryan Spence","startTime":1033.325,"endTime":1038.044,"body":"processes, and mechanicals of"},{"speaker":"Ryan Spence","startTime":1033.325,"endTime":1038.044,"body":"getting a book out or putting a"},{"speaker":"Ryan Spence","startTime":1038.121,"endTime":1042.686,"body":"podcast together, whatever. But"},{"speaker":"Ryan Spence","startTime":1038.121,"endTime":1042.686,"body":"more importantly, what I've"},{"speaker":"Ryan Spence","startTime":1042.763,"endTime":1047.637,"body":"learned about my self, what I've"},{"speaker":"Ryan Spence","startTime":1042.763,"endTime":1047.637,"body":"learned about my capabilities,"},{"speaker":"Ryan Spence","startTime":1047.715,"endTime":1051.583,"body":"just what I've learned about"},{"speaker":"Ryan Spence","startTime":1047.715,"endTime":1051.583,"body":"what I can do, if I'm"},{"speaker":"Ryan Spence","startTime":1051.66,"endTime":1056.302,"body":"intentional about doing it,"},{"speaker":"Ryan Spence","startTime":1051.66,"endTime":1056.302,"body":"because here's the thing, living"},{"speaker":"Ryan Spence","startTime":1056.38,"endTime":1061.022,"body":"life and let living the life"},{"speaker":"Ryan Spence","startTime":1056.38,"endTime":1061.022,"body":"that you want living your dream"},{"speaker":"Ryan Spence","startTime":1061.099,"endTime":1064.967,"body":"life. It doesn't happen by"},{"speaker":"Ryan Spence","startTime":1061.099,"endTime":1064.967,"body":"accident. It happens by"},{"speaker":"Ryan Spence","startTime":1065.045,"endTime":1069.687,"body":"intention, it happens because"},{"speaker":"Ryan Spence","startTime":1065.045,"endTime":1069.687,"body":"you're intentional, on what it"},{"speaker":"Ryan Spence","startTime":1069.764,"endTime":1074.019,"body":"is that you're trying to"},{"speaker":"Ryan Spence","startTime":1069.764,"endTime":1074.019,"body":"achieve. And you do the things"},{"speaker":"Ryan Spence","startTime":1074.096,"endTime":1078.429,"body":"that you need to do to get"},{"speaker":"Ryan Spence","startTime":1074.096,"endTime":1078.429,"body":"there. And that's really what"},{"speaker":"Ryan Spence","startTime":1078.506,"endTime":1083.071,"body":"I've been doing. And what I'll"},{"speaker":"Ryan Spence","startTime":1078.506,"endTime":1083.071,"body":"continue to do is just doing"},{"speaker":"Ryan Spence","startTime":1083.148,"endTime":1087.867,"body":"something every day to get me to"},{"speaker":"Ryan Spence","startTime":1083.148,"endTime":1087.867,"body":"where it is I want to get to"},{"speaker":"Ryan Spence","startTime":1087.945,"endTime":1092.896,"body":"keeping keeping that eye on the"},{"speaker":"Ryan Spence","startTime":1087.945,"endTime":1092.896,"body":"prize for want of a better term."},{"speaker":"Ryan Spence","startTime":1092.974,"endTime":1097.77,"body":"Because it's very easy to fall"},{"speaker":"Ryan Spence","startTime":1092.974,"endTime":1097.77,"body":"back into our old habits. I see"},{"speaker":"Ryan Spence","startTime":1097.848,"endTime":1101.948,"body":"this all the time, when"},{"speaker":"Ryan Spence","startTime":1097.848,"endTime":1101.948,"body":"challenges and obstacles come"},{"speaker":"Ryan Spence","startTime":1102.025,"endTime":1106.745,"body":"up, that fall back into our old"},{"speaker":"Ryan Spence","startTime":1102.025,"endTime":1106.745,"body":"way of doing things. We allow"},{"speaker":"Ryan Spence","startTime":1106.822,"endTime":1111.309,"body":"the fake negativity, the things"},{"speaker":"Ryan Spence","startTime":1106.822,"endTime":1111.309,"body":"that haven't gone wrong to"},{"speaker":"Ryan Spence","startTime":1111.387,"endTime":1115.797,"body":"become the pervading narrative."},{"speaker":"Ryan Spence","startTime":1111.387,"endTime":1115.797,"body":"And that's why this these"},{"speaker":"Ryan Spence","startTime":1115.874,"endTime":1120.284,"body":"reflections, these, this"},{"speaker":"Ryan Spence","startTime":1115.874,"endTime":1120.284,"body":"celebration of wins shouldn't be"},{"speaker":"Ryan Spence","startTime":1120.361,"endTime":1125.39,"body":"and just something you do at the"},{"speaker":"Ryan Spence","startTime":1120.361,"endTime":1125.39,"body":"end of each year, it's got to be"},{"speaker":"Ryan Spence","startTime":1125.467,"endTime":1130.341,"body":"something that you do regularly,"},{"speaker":"Ryan Spence","startTime":1125.467,"endTime":1130.341,"body":"that's daily, weekly, monthly,"},{"speaker":"Ryan Spence","startTime":1130.419,"endTime":1134.906,"body":"you've got to keep filling"},{"speaker":"Ryan Spence","startTime":1130.419,"endTime":1134.906,"body":"yourself up with that warm glow"},{"speaker":"Ryan Spence","startTime":1134.983,"endTime":1139.857,"body":"of success of winning. So will"},{"speaker":"Ryan Spence","startTime":1134.983,"endTime":1139.857,"body":"allow you to fuel you when those"},{"speaker":"Ryan Spence","startTime":1139.935,"endTime":1144.577,"body":"obstacles and those challenges"},{"speaker":"Ryan Spence","startTime":1139.935,"endTime":1144.577,"body":"arrive so that you don't fall"},{"speaker":"Ryan Spence","startTime":1144.654,"endTime":1149.528,"body":"back into old habits so that you"},{"speaker":"Ryan Spence","startTime":1144.654,"endTime":1149.528,"body":"don't revert to the prevailing"},{"speaker":"Ryan Spence","startTime":1149.605,"endTime":1154.17,"body":"negative narrative. So this is"},{"speaker":"Ryan Spence","startTime":1149.605,"endTime":1154.17,"body":"my invitation to you if that"},{"speaker":"Ryan Spence","startTime":1154.247,"endTime":1158.967,"body":"never occurred. This is my this"},{"speaker":"Ryan Spence","startTime":1154.247,"endTime":1158.967,"body":"is my challenge to you. As we"},{"speaker":"Ryan Spence","startTime":1159.044,"endTime":1164.073,"body":"approach the end of one year and"},{"speaker":"Ryan Spence","startTime":1159.044,"endTime":1164.073,"body":"move into another celebrate your"},{"speaker":"Ryan Spence","startTime":1164.15,"endTime":1169.102,"body":"wins. Get yourself into a habit"},{"speaker":"Ryan Spence","startTime":1164.15,"endTime":1169.102,"body":"of regular reflection. For me, I"},{"speaker":"Ryan Spence","startTime":1169.179,"endTime":1173.666,"body":"like to keep a win journal and"},{"speaker":"Ryan Spence","startTime":1169.179,"endTime":1173.666,"body":"sit down at the end of each"},{"speaker":"Ryan Spence","startTime":1173.744,"endTime":1178.618,"body":"week, it used to be each month"},{"speaker":"Ryan Spence","startTime":1173.744,"endTime":1178.618,"body":"but I think in 2023 I'm going to"},{"speaker":"Ryan Spence","startTime":1178.695,"endTime":1183.337,"body":"do each week. And just think"},{"speaker":"Ryan Spence","startTime":1178.695,"endTime":1183.337,"body":"just ask myself, what went well"},{"speaker":"Ryan Spence","startTime":1183.414,"endTime":1187.979,"body":"this week? What will my wins"},{"speaker":"Ryan Spence","startTime":1183.414,"endTime":1187.979,"body":"this week, however small, just"},{"speaker":"Ryan Spence","startTime":1188.056,"endTime":1192.93,"body":"get them down. Because you can"},{"speaker":"Ryan Spence","startTime":1188.056,"endTime":1192.93,"body":"then keep going back and looking"},{"speaker":"Ryan Spence","startTime":1193.008,"endTime":1197.495,"body":"at that when you need that"},{"speaker":"Ryan Spence","startTime":1193.008,"endTime":1197.495,"body":"additional inspiration when you"},{"speaker":"Ryan Spence","startTime":1197.572,"endTime":1202.214,"body":"kind of need that push when you"},{"speaker":"Ryan Spence","startTime":1197.572,"endTime":1202.214,"body":"need to feel that you can do"},{"speaker":"Ryan Spence","startTime":1202.292,"endTime":1206.469,"body":"hard things you can figure"},{"speaker":"Ryan Spence","startTime":1202.292,"endTime":1206.469,"body":"things out, looking at what"},{"speaker":"Ryan Spence","startTime":1206.547,"endTime":1211.189,"body":"you've already done is going to"},{"speaker":"Ryan Spence","startTime":1206.547,"endTime":1211.189,"body":"be the foundation upon which"},{"speaker":"Ryan Spence","startTime":1211.266,"endTime":1216.14,"body":"upon which you can build that."},{"speaker":"Ryan Spence","startTime":1211.266,"endTime":1216.14,"body":"So that's all I had for you this"},{"speaker":"Ryan Spence","startTime":1216.217,"endTime":1220.859,"body":"week as we end 2022 to take this"},{"speaker":"Ryan Spence","startTime":1216.217,"endTime":1220.859,"body":"with you into the new year,"},{"speaker":"Ryan Spence","startTime":1220.937,"endTime":1225.733,"body":"celebrate your wins, reflect on"},{"speaker":"Ryan Spence","startTime":1220.937,"endTime":1225.733,"body":"what you've done, and use that"},{"speaker":"Ryan Spence","startTime":1225.811,"endTime":1230.762,"body":"to help you to move forward. And"},{"speaker":"Ryan Spence","startTime":1225.811,"endTime":1230.762,"body":"as always, I would love to help"},{"speaker":"Ryan Spence","startTime":1230.84,"endTime":1235.25,"body":"you along with that. If you need"},{"speaker":"Ryan Spence","startTime":1230.84,"endTime":1235.25,"body":"some additional support."},{"speaker":"Ryan Spence","startTime":1236.69,"endTime":1239.674,"body":"Find me at"},{"speaker":"Ryan Spence","startTime":1236.69,"endTime":1239.674,"body":"iamryanspence.com/coaching. Find"},{"speaker":"Ryan Spence","startTime":1239.743,"endTime":1243.907,"body":"out what coaching with me looks"},{"speaker":"Ryan Spence","startTime":1239.743,"endTime":1243.907,"body":"like how it can help you get"},{"speaker":"Ryan Spence","startTime":1243.976,"endTime":1248.279,"body":"from where you are to where it"},{"speaker":"Ryan Spence","startTime":1243.976,"endTime":1248.279,"body":"is that you want to be. And how"},{"speaker":"Ryan Spence","startTime":1248.348,"endTime":1252.859,"body":"in that process we'll get you to"},{"speaker":"Ryan Spence","startTime":1248.348,"endTime":1252.859,"body":"develop the habits and the tools"},{"speaker":"Ryan Spence","startTime":1252.928,"endTime":1257.092,"body":"and the strategies that get you"},{"speaker":"Ryan Spence","startTime":1252.928,"endTime":1257.092,"body":"to be the person you want to"},{"speaker":"Ryan Spence","startTime":1257.161,"endTime":1261.603,"body":"become that get you to live the"},{"speaker":"Ryan Spence","startTime":1257.161,"endTime":1261.603,"body":"life that is that you want. That"},{"speaker":"Ryan Spence","startTime":1261.672,"endTime":1265.836,"body":"get you to stop settling for"},{"speaker":"Ryan Spence","startTime":1261.672,"endTime":1265.836,"body":"what you think you should start"},{"speaker":"Ryan Spence","startTime":1265.905,"endTime":1269.861,"body":"getting after what it is that"},{"speaker":"Ryan Spence","startTime":1265.905,"endTime":1269.861,"body":"you want. Signing off right"},{"speaker":"Ryan Spence","startTime":1269.93,"endTime":1274.163,"body":"here, Happy New Year. If you're"},{"speaker":"Ryan Spence","startTime":1269.93,"endTime":1274.163,"body":"listening to this in 2022, if"},{"speaker":"Ryan Spence","startTime":1274.233,"endTime":1278.396,"body":"you're listening to this in the"},{"speaker":"Ryan Spence","startTime":1274.233,"endTime":1278.396,"body":"middle of 2023, that's gonna"},{"speaker":"Ryan Spence","startTime":1278.466,"endTime":1282.699,"body":"sound a little bit weird. But"},{"speaker":"Ryan Spence","startTime":1278.466,"endTime":1282.699,"body":"hey, it's there. It's done. And"},{"speaker":"Ryan Spence","startTime":1282.768,"endTime":1287.14,"body":"that's the mood that I'm feeling"},{"speaker":"Ryan Spence","startTime":1282.768,"endTime":1287.14,"body":"in, go forth, have a great New"},{"speaker":"Ryan Spence","startTime":1287.21,"endTime":1291.235,"body":"Year, have a great day, have a"},{"speaker":"Ryan Spence","startTime":1287.21,"endTime":1291.235,"body":"great week, whatever you're"},{"speaker":"Ryan Spence","startTime":1291.304,"endTime":1295.537,"body":"doing as you're listening to"},{"speaker":"Ryan Spence","startTime":1291.304,"endTime":1295.537,"body":"this podcast, and as always stop"},{"speaker":"Ryan Spence","startTime":1295.607,"endTime":1298.73,"body":"living a life of lethargy, start"},{"speaker":"Ryan Spence","startTime":1295.607,"endTime":1298.73,"body":"living life."},{"speaker":"Ryan Spence","startTime":1298.73,"endTime":1303.113,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1298.73,"endTime":1303.113,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1303.182,"endTime":1307.357,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1303.182,"endTime":1307.357,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1307.427,"endTime":1311.81,"body":"stuck in the life of lethargy. I"},{"speaker":"Ryan Spence","startTime":1307.427,"endTime":1311.81,"body":"know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1311.879,"endTime":1316.402,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1311.879,"endTime":1316.402,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1316.471,"endTime":1320.646,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1316.471,"endTime":1320.646,"body":"want to do. But what causes"},{"speaker":"Ryan Spence","startTime":1320.716,"endTime":1324.751,"body":"those limiting beliefs. It's a"},{"speaker":"Ryan Spence","startTime":1320.716,"endTime":1324.751,"body":"lack of confidence, lack of"},{"speaker":"Ryan Spence","startTime":1324.821,"endTime":1328.995,"body":"confidence in the belief that"},{"speaker":"Ryan Spence","startTime":1324.821,"endTime":1328.995,"body":"you can do the things that you"},{"speaker":"Ryan Spence","startTime":1329.065,"endTime":1332.683,"body":"want to do. And I've got"},{"speaker":"Ryan Spence","startTime":1329.065,"endTime":1332.683,"body":"something for that. It's my"},{"speaker":"Ryan Spence","startTime":1332.752,"endTime":1336.927,"body":"confidence journal. It's six"},{"speaker":"Ryan Spence","startTime":1332.752,"endTime":1336.927,"body":"journal prompts that I created,"},{"speaker":"Ryan Spence","startTime":1336.996,"endTime":1341.24,"body":"that I've used to help me get"},{"speaker":"Ryan Spence","startTime":1336.996,"endTime":1341.24,"body":"from where I am to where I want"},{"speaker":"Ryan Spence","startTime":1341.31,"endTime":1345.345,"body":"to be, to help to give me the"},{"speaker":"Ryan Spence","startTime":1341.31,"endTime":1345.345,"body":"belief to do the things that"},{"speaker":"Ryan Spence","startTime":1345.415,"endTime":1349.242,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1345.415,"endTime":1349.242,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1349.311,"endTime":1353.138,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1349.311,"endTime":1353.138,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1353.208,"endTime":1357.521,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1353.208,"endTime":1357.521,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1357.591,"endTime":1361.487,"body":"head to iamryanspence.com, hit"},{"speaker":"Ryan Spence","startTime":1357.591,"endTime":1361.487,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1361.557,"endTime":1365.662,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1361.557,"endTime":1365.662,"body":"today. It's gonna help you start"},{"speaker":"Ryan Spence","startTime":1365.731,"endTime":1370.184,"body":"to reframe your thoughts and get"},{"speaker":"Ryan Spence","startTime":1365.731,"endTime":1370.184,"body":"you thinking about what you can"},{"speaker":"Ryan Spence","startTime":1370.254,"endTime":1374.637,"body":"do instead of focusing on what"},{"speaker":"Ryan Spence","startTime":1370.254,"endTime":1374.637,"body":"you can't do, and shed that load"},{"speaker":"Ryan Spence","startTime":1374.706,"endTime":1378.742,"body":"of limiting beliefs that you"},{"speaker":"Ryan Spence","startTime":1374.706,"endTime":1378.742,"body":"don't need to be carried. See"},{"speaker":"Ryan Spence","startTime":1378.811,"endTime":1383.195,"body":"you again next week. And until"},{"speaker":"Ryan Spence","startTime":1378.811,"endTime":1383.195,"body":"that time, stop living a life of"},{"speaker":"Ryan Spence","startTime":1383.264,"endTime":1385.7,"body":"lethargy and start living life lit!"}]}