{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.36,"endTime":3.84,"body":"Decide, decide this"},{"speaker":"Ryan Spence","startTime":0.36,"endTime":3.84,"body":"is the day this shit changes."},{"speaker":"Ryan Spence","startTime":4.56,"endTime":8.91,"body":"Inscribe, write that down. This"},{"speaker":"Ryan Spence","startTime":4.56,"endTime":8.91,"body":"is the day that this shit"},{"speaker":"Ryan Spence","startTime":8.91,"endTime":13.86,"body":"changes. And describe, tell"},{"speaker":"Ryan Spence","startTime":8.91,"endTime":13.86,"body":"somebody tell some people,"},{"speaker":"Ryan Spence","startTime":13.86,"endTime":17.52,"body":"people who you trust people who"},{"speaker":"Ryan Spence","startTime":13.86,"endTime":17.52,"body":"will support you people who will"},{"speaker":"Ryan Spence","startTime":17.52,"endTime":22.2,"body":"hold you accountable. This is"},{"speaker":"Ryan Spence","startTime":17.52,"endTime":22.2,"body":"the day that this shit changes."},{"speaker":"Ryan Spence","startTime":23.67,"endTime":29.01,"body":"And trust me if you do that, and"},{"speaker":"Ryan Spence","startTime":23.67,"endTime":29.01,"body":"you start to take those"},{"speaker":"Ryan Spence","startTime":29.04,"endTime":33.96,"body":"incremental steps each day, no"},{"speaker":"Ryan Spence","startTime":29.04,"endTime":33.96,"body":"matter how small, your physical"},{"speaker":"Ryan Spence","startTime":33.96,"endTime":38.67,"body":"situation may not change"},{"speaker":"Ryan Spence","startTime":33.96,"endTime":38.67,"body":"immediately, but your mental and"},{"speaker":"Ryan Spence","startTime":38.67,"endTime":41.4,"body":"physical state, they will."},{"speaker":"Ryan Spence","startTime":42.63,"endTime":45.99,"body":"You're listening to, The Triple"},{"speaker":"Ryan Spence","startTime":42.63,"endTime":45.99,"body":"C Project."},{"speaker":"Ryan Spence","startTime":51.15,"endTime":55.35,"body":"Welcome to The Triple C Project,"},{"speaker":"Ryan Spence","startTime":51.15,"endTime":55.35,"body":"the podcast that helps you gain"},{"speaker":"Ryan Spence","startTime":55.35,"endTime":58.95,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":55.35,"endTime":58.95,"body":"build courage, so you can live"},{"speaker":"Ryan Spence","startTime":59.16,"endTime":64.29,"body":"life lit! I'm your host, Ryan"},{"speaker":"Ryan Spence","startTime":59.16,"endTime":64.29,"body":"Spence, the biglaw dropout, life"},{"speaker":"Ryan Spence","startTime":64.29,"endTime":69.09,"body":"coach, author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":64.29,"endTime":69.09,"body":"hoodies, hip hop, and big, hairy"},{"speaker":"Ryan Spence","startTime":69.18,"endTime":72.69,"body":"audacious goals. If you're tired"},{"speaker":"Ryan Spence","startTime":69.18,"endTime":72.69,"body":"of living the life you think you"},{"speaker":"Ryan Spence","startTime":72.69,"endTime":75.75,"body":"should want, and ready to start"},{"speaker":"Ryan Spence","startTime":72.69,"endTime":75.75,"body":"living the life you do want,"},{"speaker":"Ryan Spence","startTime":76.23,"endTime":79.74,"body":"this podcast will help you get"},{"speaker":"Ryan Spence","startTime":76.23,"endTime":79.74,"body":"from where you are to where you"},{"speaker":"Ryan Spence","startTime":79.74,"endTime":83.76,"body":"really wannabe, So now we're"},{"speaker":"Ryan Spence","startTime":79.74,"endTime":83.76,"body":"friends, I invite you to grab a"},{"speaker":"Ryan Spence","startTime":83.76,"endTime":88.44,"body":"drink, take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":83.76,"endTime":88.44,"body":"to guide you towards living, a"},{"speaker":"Ryan Spence","startTime":88.44,"endTime":89.94,"body":"life that's lit!"},{"speaker":"Ryan Spence","startTime":88.807,"endTime":93.415,"body":"Yo yo, welcome to episode 48 of"},{"speaker":"Ryan Spence","startTime":88.807,"endTime":93.415,"body":"The Triple C Project. If you've"},{"speaker":"Ryan Spence","startTime":93.488,"endTime":98.023,"body":"ever had those days that really"},{"speaker":"Ryan Spence","startTime":93.488,"endTime":98.023,"body":"sets you off, you know, you're"},{"speaker":"Ryan Spence","startTime":98.096,"endTime":102.704,"body":"just really done with the day."},{"speaker":"Ryan Spence","startTime":98.096,"endTime":102.704,"body":"Maybe it's something like you're"},{"speaker":"Ryan Spence","startTime":102.777,"endTime":107.166,"body":"at work and as a shitshow of a"},{"speaker":"Ryan Spence","startTime":102.777,"endTime":107.166,"body":"deal that just lands smack on"},{"speaker":"Ryan Spence","startTime":107.239,"endTime":111.7,"body":"your desk, and you've got to"},{"speaker":"Ryan Spence","startTime":107.239,"endTime":111.7,"body":"figure it out. And it's the last"},{"speaker":"Ryan Spence","startTime":111.774,"endTime":116.162,"body":"fucking thing that you want to"},{"speaker":"Ryan Spence","startTime":111.774,"endTime":116.162,"body":"do. Or maybe a colleague pops"},{"speaker":"Ryan Spence","startTime":116.235,"endTime":120.624,"body":"into your room and says I really"},{"speaker":"Ryan Spence","startTime":116.235,"endTime":120.624,"body":"need urgent assistance with"},{"speaker":"Ryan Spence","startTime":120.697,"endTime":125.159,"body":"this, this this really needs to"},{"speaker":"Ryan Spence","startTime":120.697,"endTime":125.159,"body":"be done needs to be done now."},{"speaker":"Ryan Spence","startTime":125.232,"endTime":129.548,"body":"And that just fucks up your"},{"speaker":"Ryan Spence","startTime":125.232,"endTime":129.548,"body":"evening or your weekend. That's"},{"speaker":"Ryan Spence","startTime":129.621,"endTime":133.57,"body":"happened to me before. I"},{"speaker":"Ryan Spence","startTime":129.621,"endTime":133.57,"body":"remember once getting a green"},{"speaker":"Ryan Spence","startTime":133.644,"endTime":137.959,"body":"deal on a Wednesday night at"},{"speaker":"Ryan Spence","startTime":133.644,"endTime":137.959,"body":"around six 6:30 which required"},{"speaker":"Ryan Spence","startTime":138.032,"endTime":142.348,"body":"me to basically work until 1am"},{"speaker":"Ryan Spence","startTime":138.032,"endTime":142.348,"body":"On the first day go into the"},{"speaker":"Ryan Spence","startTime":142.421,"endTime":147.029,"body":"office on Thursday all day what"},{"speaker":"Ryan Spence","startTime":142.421,"endTime":147.029,"body":"three to one again, and then do"},{"speaker":"Ryan Spence","startTime":147.102,"endTime":151.564,"body":"an all nighter on Friday because"},{"speaker":"Ryan Spence","startTime":147.102,"endTime":151.564,"body":"it had to close on the early"},{"speaker":"Ryan Spence","startTime":151.637,"endTime":156.099,"body":"hours of Saturday, Singapore"},{"speaker":"Ryan Spence","startTime":151.637,"endTime":156.099,"body":"time. Yeah, it was brutal. Maybe"},{"speaker":"Ryan Spence","startTime":156.172,"endTime":160.78,"body":"your leave gets cancelled, maybe"},{"speaker":"Ryan Spence","startTime":156.172,"endTime":160.78,"body":"you're planning to go off to a"},{"speaker":"Ryan Spence","startTime":160.853,"endTime":164.803,"body":"friend's wedding or you made"},{"speaker":"Ryan Spence","startTime":160.853,"endTime":164.803,"body":"your own sort of birthday"},{"speaker":"Ryan Spence","startTime":164.876,"endTime":169.264,"body":"weekend and your leave gets"},{"speaker":"Ryan Spence","startTime":164.876,"endTime":169.264,"body":"cancelled because there's a deal"},{"speaker":"Ryan Spence","startTime":169.338,"endTime":174.019,"body":"that has to close. And you have"},{"speaker":"Ryan Spence","startTime":169.338,"endTime":174.019,"body":"to be there and sport over that."},{"speaker":"Ryan Spence","startTime":174.092,"endTime":178.7,"body":"The deal doesn't fucking close."},{"speaker":"Ryan Spence","startTime":174.092,"endTime":178.7,"body":"But the damage is already done."},{"speaker":"Ryan Spence","startTime":178.773,"endTime":182.869,"body":"All of these events that"},{"speaker":"Ryan Spence","startTime":178.773,"endTime":182.869,"body":"happened either to me or people"},{"speaker":"Ryan Spence","startTime":182.942,"endTime":187.112,"body":"that I know, maybe they've"},{"speaker":"Ryan Spence","startTime":182.942,"endTime":187.112,"body":"happened to you. And maybe you"},{"speaker":"Ryan Spence","startTime":187.185,"endTime":191.866,"body":"can relate these to other things"},{"speaker":"Ryan Spence","startTime":187.185,"endTime":191.866,"body":"that have happened as well that"},{"speaker":"Ryan Spence","startTime":191.939,"endTime":196.328,"body":"just made use of say fuck it"},{"speaker":"Ryan Spence","startTime":191.939,"endTime":196.328,"body":"enough is enough. I'm done. And"},{"speaker":"Ryan Spence","startTime":196.401,"endTime":200.351,"body":"what happens in those"},{"speaker":"Ryan Spence","startTime":196.401,"endTime":200.351,"body":"situations, you probably scream,"},{"speaker":"Ryan Spence","startTime":200.424,"endTime":204.885,"body":"you might cry, you might punch"},{"speaker":"Ryan Spence","startTime":200.424,"endTime":204.885,"body":"something. Hopefully you don't"},{"speaker":"Ryan Spence","startTime":204.959,"endTime":209.493,"body":"punch someone. Because that's a"},{"speaker":"Ryan Spence","startTime":204.959,"endTime":209.493,"body":"whole other world of problems."},{"speaker":"Ryan Spence","startTime":209.567,"endTime":213.955,"body":"And you say, I'm done with a"},{"speaker":"Ryan Spence","startTime":209.567,"endTime":213.955,"body":"ship. Enough is enough. I can't"},{"speaker":"Ryan Spence","startTime":214.028,"endTime":218.344,"body":"do this anymore. I'm out. But"},{"speaker":"Ryan Spence","startTime":214.028,"endTime":218.344,"body":"what happens? You get up, you"},{"speaker":"Ryan Spence","startTime":218.417,"endTime":222.659,"body":"dust yourself down, and you get"},{"speaker":"Ryan Spence","startTime":218.417,"endTime":222.659,"body":"back on the hamster wheel."},{"speaker":"Ryan Spence","startTime":222.732,"endTime":227.121,"body":"Because that's what you know,"},{"speaker":"Ryan Spence","startTime":222.732,"endTime":227.121,"body":"right? It's just what is done."},{"speaker":"Ryan Spence","startTime":227.194,"endTime":231.29,"body":"And it becomes this dance every"},{"speaker":"Ryan Spence","startTime":227.194,"endTime":231.29,"body":"so often. You know mean,"},{"speaker":"Ryan Spence","startTime":231.363,"endTime":235.533,"body":"something happens. You say"},{"speaker":"Ryan Spence","startTime":231.363,"endTime":235.533,"body":"you're done. You storm off the"},{"speaker":"Ryan Spence","startTime":235.606,"endTime":239.994,"body":"dance floor. And then due to"},{"speaker":"Ryan Spence","startTime":235.606,"endTime":239.994,"body":"fear or uncertainty or the lack"},{"speaker":"Ryan Spence","startTime":240.068,"endTime":244.529,"body":"of clarity, confidence, courage."},{"speaker":"Ryan Spence","startTime":240.068,"endTime":244.529,"body":"You sheepishly find yourself"},{"speaker":"Ryan Spence","startTime":244.602,"endTime":248.772,"body":"tracking back getting back on"},{"speaker":"Ryan Spence","startTime":244.602,"endTime":248.772,"body":"the dance floor and dancing"},{"speaker":"Ryan Spence","startTime":248.845,"endTime":253.087,"body":"again. Even though you don't"},{"speaker":"Ryan Spence","startTime":248.845,"endTime":253.087,"body":"fucking want to. And it's not"},{"speaker":"Ryan Spence","startTime":253.16,"endTime":257.768,"body":"because when you said I'm done"},{"speaker":"Ryan Spence","startTime":253.16,"endTime":257.768,"body":"this is it. I've had enough it's"},{"speaker":"Ryan Spence","startTime":257.841,"endTime":262.449,"body":"not because you didn't mean it"},{"speaker":"Ryan Spence","startTime":257.841,"endTime":262.449,"body":"because you did at the time. You"},{"speaker":"Ryan Spence","startTime":262.523,"endTime":266.984,"body":"know, and you know, you meant"},{"speaker":"Ryan Spence","startTime":262.523,"endTime":266.984,"body":"it. You really felt within your"},{"speaker":"Ryan Spence","startTime":267.058,"endTime":271.519,"body":"soul that you just couldn't do"},{"speaker":"Ryan Spence","startTime":267.058,"endTime":271.519,"body":"this one more second, one more"},{"speaker":"Ryan Spence","startTime":271.592,"endTime":275.469,"body":"day. But the reason why you"},{"speaker":"Ryan Spence","startTime":271.592,"endTime":275.469,"body":"sheepishly walked back is"},{"speaker":"Ryan Spence","startTime":275.542,"endTime":279.785,"body":"because you believe that it's"},{"speaker":"Ryan Spence","startTime":275.542,"endTime":279.785,"body":"just the way things are. You"},{"speaker":"Ryan Spence","startTime":279.858,"endTime":284.393,"body":"believe that you just have to"},{"speaker":"Ryan Spence","startTime":279.858,"endTime":284.393,"body":"suck it up. This is all part and"},{"speaker":"Ryan Spence","startTime":284.466,"endTime":288.708,"body":"parcel of the job or part and"},{"speaker":"Ryan Spence","startTime":284.466,"endTime":288.708,"body":"parcel of life, all part and"},{"speaker":"Ryan Spence","startTime":288.781,"endTime":293.097,"body":"parcel of success. And you"},{"speaker":"Ryan Spence","startTime":288.781,"endTime":293.097,"body":"believe that therefore nothing's"},{"speaker":"Ryan Spence","startTime":293.17,"endTime":297.851,"body":"nothing's going to change. It's"},{"speaker":"Ryan Spence","startTime":293.17,"endTime":297.851,"body":"always going to be this way. And"},{"speaker":"Ryan Spence","startTime":297.924,"endTime":301.874,"body":"you know what? You're right."},{"speaker":"Ryan Spence","startTime":297.924,"endTime":301.874,"body":"Absolutely right. Because"},{"speaker":"Ryan Spence","startTime":301.947,"endTime":306.336,"body":"nothing will change Nothing will"},{"speaker":"Ryan Spence","startTime":301.947,"endTime":306.336,"body":"change unless you decide it"},{"speaker":"Ryan Spence","startTime":306.409,"endTime":310.359,"body":"will. And you take action to"},{"speaker":"Ryan Spence","startTime":306.409,"endTime":310.359,"body":"change it. To change your"},{"speaker":"Ryan Spence","startTime":310.432,"endTime":314.674,"body":"situation, the situation that"},{"speaker":"Ryan Spence","startTime":310.432,"endTime":314.674,"body":"you don't like the situation"},{"speaker":"Ryan Spence","startTime":314.747,"endTime":319.355,"body":"that you keep telling yourself,"},{"speaker":"Ryan Spence","startTime":314.747,"endTime":319.355,"body":"you're done with the situation,"},{"speaker":"Ryan Spence","startTime":319.428,"endTime":323.817,"body":"where you keep saying enough is"},{"speaker":"Ryan Spence","startTime":319.428,"endTime":323.817,"body":"enough, I just can't take it"},{"speaker":"Ryan Spence","startTime":323.89,"endTime":328.498,"body":"anymore. Until you decide that"},{"speaker":"Ryan Spence","startTime":323.89,"endTime":328.498,"body":"that's actually going to happen."},{"speaker":"Ryan Spence","startTime":328.571,"endTime":332.96,"body":"They're just meaningless words."},{"speaker":"Ryan Spence","startTime":328.571,"endTime":332.96,"body":"You can keep saying enough's"},{"speaker":"Ryan Spence","startTime":333.033,"endTime":337.495,"body":"enough. But as the saying goes,"},{"speaker":"Ryan Spence","startTime":333.033,"endTime":337.495,"body":"actions speak far, far louder"},{"speaker":"Ryan Spence","startTime":337.568,"endTime":342.176,"body":"than words. So this is a little"},{"speaker":"Ryan Spence","startTime":337.568,"endTime":342.176,"body":"bit of tough love, it's time to"},{"speaker":"Ryan Spence","startTime":342.249,"endTime":346.638,"body":"put up or shut up. If enough is"},{"speaker":"Ryan Spence","startTime":342.249,"endTime":346.638,"body":"rarely enough, if you really"},{"speaker":"Ryan Spence","startTime":346.711,"endTime":351.319,"body":"can't take it anymore, whatever"},{"speaker":"Ryan Spence","startTime":346.711,"endTime":351.319,"body":"it is, you need to decide right"},{"speaker":"Ryan Spence","startTime":351.392,"endTime":355.342,"body":"now, what you're going to do"},{"speaker":"Ryan Spence","startTime":351.392,"endTime":355.342,"body":"about it, you just got to"},{"speaker":"Ryan Spence","startTime":355.415,"endTime":359.95,"body":"decide, no more waiting, no more"},{"speaker":"Ryan Spence","startTime":355.415,"endTime":359.95,"body":"hoping things will get better"},{"speaker":"Ryan Spence","startTime":360.023,"endTime":364.631,"body":"down the line. Because you know"},{"speaker":"Ryan Spence","startTime":360.023,"endTime":364.631,"body":"that that won't happen. Because"},{"speaker":"Ryan Spence","startTime":364.704,"endTime":368.8,"body":"you've been saying this to"},{"speaker":"Ryan Spence","startTime":364.704,"endTime":368.8,"body":"yourself for months, probably"},{"speaker":"Ryan Spence","startTime":368.873,"endTime":373.408,"body":"even years for anything like me."},{"speaker":"Ryan Spence","startTime":368.873,"endTime":373.408,"body":"So you've got to do something"},{"speaker":"Ryan Spence","startTime":373.482,"endTime":378.016,"body":"about it, you've got to decide."},{"speaker":"Ryan Spence","startTime":373.482,"endTime":378.016,"body":"And I take you back to earlier"},{"speaker":"Ryan Spence","startTime":378.09,"endTime":382.405,"body":"episodes and the DID framework,"},{"speaker":"Ryan Spence","startTime":378.09,"endTime":382.405,"body":"the three steps you need to"},{"speaker":"Ryan Spence","startTime":382.478,"endTime":386.721,"body":"implement, right now, if you're"},{"speaker":"Ryan Spence","startTime":382.478,"endTime":386.721,"body":"not going to find yourself"},{"speaker":"Ryan Spence","startTime":386.794,"endTime":391.475,"body":"continuously coming back to the"},{"speaker":"Ryan Spence","startTime":386.794,"endTime":391.475,"body":"same position where you get off,"},{"speaker":"Ryan Spence","startTime":391.548,"endTime":396.01,"body":"go away, come back again, to do"},{"speaker":"Ryan Spence","startTime":391.548,"endTime":396.01,"body":"exactly the same thing, be in"},{"speaker":"Ryan Spence","startTime":396.083,"endTime":400.325,"body":"exactly the same place where you"},{"speaker":"Ryan Spence","startTime":396.083,"endTime":400.325,"body":"don't want to be. And the"},{"speaker":"Ryan Spence","startTime":400.398,"endTime":404.641,"body":"reminder of that framework is"},{"speaker":"Ryan Spence","startTime":400.398,"endTime":404.641,"body":"this. As I said, You need to"},{"speaker":"Ryan Spence","startTime":404.714,"endTime":408.883,"body":"decide that's the D, decide"},{"speaker":"Ryan Spence","startTime":404.714,"endTime":408.883,"body":"you're going to do something,"},{"speaker":"Ryan Spence","startTime":408.956,"endTime":413.199,"body":"decide you're going to make a"},{"speaker":"Ryan Spence","startTime":408.956,"endTime":413.199,"body":"change, not maybe I will not"},{"speaker":"Ryan Spence","startTime":413.272,"endTime":417.88,"body":"think that you could, but decide"},{"speaker":"Ryan Spence","startTime":413.272,"endTime":417.88,"body":"it's going to happen. And then"},{"speaker":"Ryan Spence","startTime":417.953,"endTime":422.488,"body":"you got to inscribe, you got to"},{"speaker":"Ryan Spence","startTime":417.953,"endTime":422.488,"body":"write that down. And you don't"},{"speaker":"Ryan Spence","startTime":422.561,"endTime":427.096,"body":"have to have a whole elaborate"},{"speaker":"Ryan Spence","startTime":422.561,"endTime":427.096,"body":"plan about what you're going to"},{"speaker":"Ryan Spence","startTime":427.169,"endTime":431.192,"body":"do and where you're going to go."},{"speaker":"Ryan Spence","startTime":427.169,"endTime":431.192,"body":"You just have to start"},{"speaker":"Ryan Spence","startTime":431.265,"endTime":435.8,"body":"brainstorming. And you have to"},{"speaker":"Ryan Spence","startTime":431.265,"endTime":435.8,"body":"also just write down that today"},{"speaker":"Ryan Spence","startTime":435.873,"endTime":439.969,"body":"is the day when this shit"},{"speaker":"Ryan Spence","startTime":435.873,"endTime":439.969,"body":"changes. Today is the day when"},{"speaker":"Ryan Spence","startTime":440.042,"endTime":443.992,"body":"this shit changes. And those"},{"speaker":"Ryan Spence","startTime":440.042,"endTime":443.992,"body":"changes may only be small"},{"speaker":"Ryan Spence","startTime":444.065,"endTime":448.6,"body":"changes in the beginning, it may"},{"speaker":"Ryan Spence","startTime":444.065,"endTime":448.6,"body":"be something as simple as you"},{"speaker":"Ryan Spence","startTime":448.673,"endTime":452.989,"body":"actually reach out to that"},{"speaker":"Ryan Spence","startTime":448.673,"endTime":452.989,"body":"recruiter who's been calling and"},{"speaker":"Ryan Spence","startTime":453.062,"endTime":457.67,"body":"send you emails, but you've been"},{"speaker":"Ryan Spence","startTime":453.062,"endTime":457.67,"body":"knowing because she was scared"},{"speaker":"Ryan Spence","startTime":457.743,"endTime":462.424,"body":"to talk to them. It may be that"},{"speaker":"Ryan Spence","startTime":457.743,"endTime":462.424,"body":"you go and research your idea of"},{"speaker":"Ryan Spence","startTime":462.497,"endTime":466.959,"body":"becoming a writer and just see"},{"speaker":"Ryan Spence","startTime":462.497,"endTime":466.959,"body":"where you can start to publish"},{"speaker":"Ryan Spence","startTime":467.032,"endTime":470.836,"body":"your stuff to get that"},{"speaker":"Ryan Spence","startTime":467.032,"endTime":470.836,"body":"experience to see if you like"},{"speaker":"Ryan Spence","startTime":470.909,"endTime":475.371,"body":"it. Maybe you do quit your job"},{"speaker":"Ryan Spence","startTime":470.909,"endTime":475.371,"body":"and golf and travel around the"},{"speaker":"Ryan Spence","startTime":475.444,"endTime":480.052,"body":"world. There's a whole host of"},{"speaker":"Ryan Spence","startTime":475.444,"endTime":480.052,"body":"things that you can do, from the"},{"speaker":"Ryan Spence","startTime":480.125,"endTime":484.587,"body":"miniscule to the major, big life"},{"speaker":"Ryan Spence","startTime":480.125,"endTime":484.587,"body":"decisions where you burn the"},{"speaker":"Ryan Spence","startTime":484.66,"endTime":489.341,"body":"whole thing down. But we've got"},{"speaker":"Ryan Spence","startTime":484.66,"endTime":489.341,"body":"to do is decide some is going to"},{"speaker":"Ryan Spence","startTime":489.414,"endTime":493.876,"body":"change and then write it down."},{"speaker":"Ryan Spence","startTime":489.414,"endTime":493.876,"body":"Today's the day that this shit"},{"speaker":"Ryan Spence","startTime":493.949,"endTime":498.484,"body":"changes, and minute, and maybe"},{"speaker":"Ryan Spence","startTime":493.949,"endTime":498.484,"body":"make a note of how the sheet is"},{"speaker":"Ryan Spence","startTime":498.557,"endTime":503.019,"body":"going to change the things that"},{"speaker":"Ryan Spence","startTime":498.557,"endTime":503.019,"body":"you could start to do to give"},{"speaker":"Ryan Spence","startTime":503.092,"endTime":507.334,"body":"yourself some ideas. And then"},{"speaker":"Ryan Spence","startTime":503.092,"endTime":507.334,"body":"the final D is describe tell"},{"speaker":"Ryan Spence","startTime":507.408,"endTime":510.918,"body":"somebody tell somebody because"},{"speaker":"Ryan Spence","startTime":507.408,"endTime":510.918,"body":"it gives you that"},{"speaker":"Ryan Spence","startTime":510.992,"endTime":515.38,"body":"accountability. It makes you"},{"speaker":"Ryan Spence","startTime":510.992,"endTime":515.38,"body":"accountable to somebody because"},{"speaker":"Ryan Spence","startTime":515.453,"endTime":520.061,"body":"if you tell somebody, I'm done,"},{"speaker":"Ryan Spence","startTime":515.453,"endTime":520.061,"body":"this is it. Today's the day the"},{"speaker":"Ryan Spence","startTime":520.135,"endTime":524.45,"body":"shits going to change, I'm gonna"},{"speaker":"Ryan Spence","startTime":520.135,"endTime":524.45,"body":"go off and I'm going to do"},{"speaker":"Ryan Spence","startTime":524.523,"endTime":529.131,"body":"something else. Then, when they"},{"speaker":"Ryan Spence","startTime":524.523,"endTime":529.131,"body":"come and say to you a few days,"},{"speaker":"Ryan Spence","startTime":529.204,"endTime":533.666,"body":"a few weeks, a few months down"},{"speaker":"Ryan Spence","startTime":529.204,"endTime":533.666,"body":"the line. Hey, how's it going?"},{"speaker":"Ryan Spence","startTime":533.739,"endTime":537.982,"body":"How's that change going for you?"},{"speaker":"Ryan Spence","startTime":533.739,"endTime":537.982,"body":"You're gonna want to have"},{"speaker":"Ryan Spence","startTime":538.055,"endTime":542.297,"body":"something to tell them. You"},{"speaker":"Ryan Spence","startTime":538.055,"endTime":542.297,"body":"know, I mean, you're not gonna"},{"speaker":"Ryan Spence","startTime":542.37,"endTime":547.051,"body":"want to look stupid. You're not"},{"speaker":"Ryan Spence","startTime":542.37,"endTime":547.051,"body":"gonna want to look like somebody"},{"speaker":"Ryan Spence","startTime":547.125,"endTime":551.733,"body":"else who says one thing and then"},{"speaker":"Ryan Spence","startTime":547.125,"endTime":551.733,"body":"does another. You're not gonna"},{"speaker":"Ryan Spence","startTime":551.806,"endTime":555.609,"body":"look like when I look like"},{"speaker":"Ryan Spence","startTime":551.806,"endTime":555.609,"body":"somebody who just is just"},{"speaker":"Ryan Spence","startTime":555.682,"endTime":559.632,"body":"whining and complaining but"},{"speaker":"Ryan Spence","startTime":555.682,"endTime":559.632,"body":"doesn't have them or isn't"},{"speaker":"Ryan Spence","startTime":559.705,"endTime":564.386,"body":"willing to actually do something"},{"speaker":"Ryan Spence","startTime":559.705,"endTime":564.386,"body":"about it. So it keeps you keeps"},{"speaker":"Ryan Spence","startTime":564.46,"endTime":569.141,"body":"you honest. So next time you say"},{"speaker":"Ryan Spence","startTime":564.46,"endTime":569.141,"body":"enough is enough, I'm done with"},{"speaker":"Ryan Spence","startTime":569.214,"endTime":573.822,"body":"this shit. You think it or you"},{"speaker":"Ryan Spence","startTime":569.214,"endTime":573.822,"body":"really feel it inside your body."},{"speaker":"Ryan Spence","startTime":573.895,"endTime":578.503,"body":"Then I want you to think back to"},{"speaker":"Ryan Spence","startTime":573.895,"endTime":578.503,"body":"this episode and think back to"},{"speaker":"Ryan Spence","startTime":578.576,"endTime":582.672,"body":"that framework. decide, decide"},{"speaker":"Ryan Spence","startTime":578.576,"endTime":582.672,"body":"this is the day this shit"},{"speaker":"Ryan Spence","startTime":582.745,"endTime":587.28,"body":"changes in ascribe, write that"},{"speaker":"Ryan Spence","startTime":582.745,"endTime":587.28,"body":"down. This is the day that this"},{"speaker":"Ryan Spence","startTime":587.354,"endTime":592.035,"body":"shit changes. And describe tell"},{"speaker":"Ryan Spence","startTime":587.354,"endTime":592.035,"body":"somebody tell some people people"},{"speaker":"Ryan Spence","startTime":592.108,"endTime":596.643,"body":"who you trust people who will"},{"speaker":"Ryan Spence","startTime":592.108,"endTime":596.643,"body":"support you people who will hold"},{"speaker":"Ryan Spence","startTime":596.716,"endTime":601.47,"body":"you accountable. This is the day"},{"speaker":"Ryan Spence","startTime":596.716,"endTime":601.47,"body":"This shit changes. And trust me,"},{"speaker":"Ryan Spence","startTime":601.543,"endTime":606.005,"body":"if you do that, and you start to"},{"speaker":"Ryan Spence","startTime":601.543,"endTime":606.005,"body":"take those incremental steps"},{"speaker":"Ryan Spence","startTime":606.078,"endTime":610.613,"body":"each day, no matter how small,"},{"speaker":"Ryan Spence","startTime":606.078,"endTime":610.613,"body":"your physical situation may not"},{"speaker":"Ryan Spence","startTime":610.686,"endTime":615.075,"body":"change immediately, but your"},{"speaker":"Ryan Spence","startTime":610.686,"endTime":615.075,"body":"mental and physical state, they"},{"speaker":"Ryan Spence","startTime":615.148,"endTime":619.683,"body":"will you show up differently,"},{"speaker":"Ryan Spence","startTime":615.148,"endTime":619.683,"body":"you'll act differently, you feel"},{"speaker":"Ryan Spence","startTime":619.756,"endTime":623.56,"body":"differently, you think"},{"speaker":"Ryan Spence","startTime":619.756,"endTime":623.56,"body":"differently. And it's a funny"},{"speaker":"Ryan Spence","startTime":623.633,"endTime":628.021,"body":"thing, that once those things"},{"speaker":"Ryan Spence","startTime":623.633,"endTime":628.021,"body":"start to happen, opportunities"},{"speaker":"Ryan Spence","startTime":628.095,"endTime":632.849,"body":"start to present themselves, you"},{"speaker":"Ryan Spence","startTime":628.095,"endTime":632.849,"body":"start to see things differently,"},{"speaker":"Ryan Spence","startTime":632.922,"endTime":637.53,"body":"you start to see things clearer."},{"speaker":"Ryan Spence","startTime":632.922,"endTime":637.53,"body":"And you start to step out your"},{"speaker":"Ryan Spence","startTime":637.603,"endTime":642.065,"body":"zone a little bit, your comfort"},{"speaker":"Ryan Spence","startTime":637.603,"endTime":642.065,"body":"zone, starts to take a little"},{"speaker":"Ryan Spence","startTime":642.138,"endTime":646.673,"body":"bit more of a risk, start to get"},{"speaker":"Ryan Spence","startTime":642.138,"endTime":646.673,"body":"a little more confidence. But"},{"speaker":"Ryan Spence","startTime":646.746,"endTime":651.427,"body":"that only comes if you actually"},{"speaker":"Ryan Spence","startTime":646.746,"endTime":651.427,"body":"do something, it doesn't come if"},{"speaker":"Ryan Spence","startTime":651.5,"endTime":655.962,"body":"you sit still, and keep going"},{"speaker":"Ryan Spence","startTime":651.5,"endTime":655.962,"body":"through the same old cycle over"},{"speaker":"Ryan Spence","startTime":656.035,"endTime":660.57,"body":"and over and over again. So I'm"},{"speaker":"Ryan Spence","startTime":656.035,"endTime":660.57,"body":"gonna leave you with this. The"},{"speaker":"Ryan Spence","startTime":660.643,"endTime":665.105,"body":"next time you say to yourself,"},{"speaker":"Ryan Spence","startTime":660.643,"endTime":665.105,"body":"enough is enough. Ask yourself"},{"speaker":"Ryan Spence","startTime":665.178,"endTime":669.786,"body":"play devil's advocate. Imagine"},{"speaker":"Ryan Spence","startTime":665.178,"endTime":669.786,"body":"that was a friend standing there"},{"speaker":"Ryan Spence","startTime":669.86,"endTime":674.102,"body":"listening to you, and they're"},{"speaker":"Ryan Spence","startTime":669.86,"endTime":674.102,"body":"gonna say back to you. Is it"},{"speaker":"Ryan Spence","startTime":674.175,"endTime":678.71,"body":"though, is it really, and if it"},{"speaker":"Ryan Spence","startTime":674.175,"endTime":678.71,"body":"really is, go ahead, implement"},{"speaker":"Ryan Spence","startTime":678.783,"endTime":683.025,"body":"that framework. And let's"},{"speaker":"Ryan Spence","startTime":678.783,"endTime":683.025,"body":"fucking go, let's get started on"},{"speaker":"Ryan Spence","startTime":683.099,"endTime":687.048,"body":"changing things, changing"},{"speaker":"Ryan Spence","startTime":683.099,"endTime":687.048,"body":"things, so that you can live"},{"speaker":"Ryan Spence","startTime":687.121,"endTime":691.656,"body":"life the way that you want to"},{"speaker":"Ryan Spence","startTime":687.121,"endTime":691.656,"body":"live. So you can ditch your life"},{"speaker":"Ryan Spence","startTime":691.729,"endTime":694.29,"body":"of lethargy, and start living life."},{"speaker":"Ryan Spence","startTime":694.29,"endTime":698.649,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":694.29,"endTime":698.649,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":698.719,"endTime":702.871,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":698.719,"endTime":702.871,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":702.94,"endTime":707.369,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":702.94,"endTime":707.369,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":707.438,"endTime":711.937,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":707.438,"endTime":711.937,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":712.006,"endTime":716.158,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":712.006,"endTime":716.158,"body":"want to do. Or causes those"},{"speaker":"Ryan Spence","startTime":716.227,"endTime":720.587,"body":"limiting beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":716.227,"endTime":720.587,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":720.657,"endTime":724.878,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":720.657,"endTime":724.878,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":724.947,"endTime":729.446,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":724.947,"endTime":729.446,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":729.515,"endTime":733.529,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":729.515,"endTime":733.529,"body":"created, that I've used to help"},{"speaker":"Ryan Spence","startTime":733.598,"endTime":738.027,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":733.598,"endTime":738.027,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":738.096,"endTime":742.179,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":738.096,"endTime":742.179,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":742.248,"endTime":746.332,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":742.248,"endTime":746.332,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":746.401,"endTime":750.138,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":746.401,"endTime":750.138,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":750.207,"endTime":754.567,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":750.207,"endTime":754.567,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":754.636,"endTime":758.235,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":754.636,"endTime":758.235,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":758.304,"endTime":762.802,"body":"today. It's gonna help you start"},{"speaker":"Ryan Spence","startTime":758.304,"endTime":762.802,"body":"to reframe your thoughts and get"},{"speaker":"Ryan Spence","startTime":762.871,"endTime":767.162,"body":"you thinking about what you can"},{"speaker":"Ryan Spence","startTime":762.871,"endTime":767.162,"body":"do instead of focusing on what"},{"speaker":"Ryan Spence","startTime":767.231,"endTime":771.453,"body":"you can't do, and shed that load"},{"speaker":"Ryan Spence","startTime":767.231,"endTime":771.453,"body":"of limiting beliefs that you"},{"speaker":"Ryan Spence","startTime":771.522,"endTime":775.674,"body":"don't need to be carried. See"},{"speaker":"Ryan Spence","startTime":771.522,"endTime":775.674,"body":"you again next week. And until"},{"speaker":"Ryan Spence","startTime":775.744,"endTime":780.45,"body":"that time, stop living a life of"},{"speaker":"Ryan Spence","startTime":775.744,"endTime":780.45,"body":"lethargy and start living life lit!"}]}