{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.18,"endTime":3.03,"body":"The pride that you"},{"speaker":"Ryan Spence","startTime":0.18,"endTime":3.03,"body":"have in yourself, it makes you"},{"speaker":"Ryan Spence","startTime":3.06,"endTime":7.02,"body":"get your head down and get your"},{"speaker":"Ryan Spence","startTime":3.06,"endTime":7.02,"body":"shit together and get shit done."},{"speaker":"Ryan Spence","startTime":7.8,"endTime":10.74,"body":"Because you don't want to let"},{"speaker":"Ryan Spence","startTime":7.8,"endTime":10.74,"body":"the side down. 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I invite you to grab a"},{"speaker":"Ryan Spence","startTime":61.65,"endTime":66.45,"body":"drink, take a seat, and allow me"},{"speaker":"Ryan Spence","startTime":66.45,"endTime":69.93,"body":"to guide you towards living, a"},{"speaker":"Ryan Spence","startTime":66.45,"endTime":69.93,"body":"life that's Lit!"},{"speaker":"Ryan Spence","startTime":71.7,"endTime":76.62,"body":"Hey, welcome to episode 49 of"},{"speaker":"Ryan Spence","startTime":71.7,"endTime":76.62,"body":"The Triple C Project. This"},{"speaker":"Ryan Spence","startTime":76.62,"endTime":81.12,"body":"episode is brought to you by"},{"speaker":"Ryan Spence","startTime":76.62,"endTime":81.12,"body":"podcast power day. What's"},{"speaker":"Ryan Spence","startTime":81.12,"endTime":84.9,"body":"podcast power day you ask? 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And it was"},{"speaker":"Ryan Spence","startTime":485.26,"endTime":487.75,"body":"great because it really then"},{"speaker":"Ryan Spence","startTime":485.26,"endTime":487.75,"body":"sort of pushed me to disconnect."},{"speaker":"Ryan Spence","startTime":487.75,"endTime":491.26,"body":"Now I'm going to get my head"},{"speaker":"Ryan Spence","startTime":487.75,"endTime":491.26,"body":"down, I'm going to do this. And"},{"speaker":"Ryan Spence","startTime":491.26,"endTime":495.46,"body":"all in all, it was a really,"},{"speaker":"Ryan Spence","startTime":491.26,"endTime":495.46,"body":"really enjoyable experience and"},{"speaker":"Ryan Spence","startTime":495.49,"endTime":501.58,"body":"one that we are going to do"},{"speaker":"Ryan Spence","startTime":495.49,"endTime":501.58,"body":"again. And so I want to share"},{"speaker":"Ryan Spence","startTime":501.73,"endTime":506.08,"body":"some takeaways from the"},{"speaker":"Ryan Spence","startTime":501.73,"endTime":506.08,"body":"experience. And I want to share"},{"speaker":"Ryan Spence","startTime":506.11,"endTime":509.05,"body":"how and why accountability just"},{"speaker":"Ryan Spence","startTime":506.11,"endTime":509.05,"body":"works."},{"speaker":"Ryan Spence","startTime":509.05,"endTime":513.91,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Ryan Spence","startTime":509.05,"endTime":513.91,"body":"give you the short message. Now,"},{"speaker":"Ryan Spence","startTime":513.91,"endTime":517.15,"body":"if you're listening to this pod,"},{"speaker":"Ryan Spence","startTime":513.91,"endTime":517.15,"body":"you're likely looking to change"},{"speaker":"Ryan Spence","startTime":517.15,"endTime":521.68,"body":"your life. Here's the thing."},{"speaker":"Ryan Spence","startTime":517.15,"endTime":521.68,"body":"Transformation doesn't happen by"},{"speaker":"Ryan Spence","startTime":521.68,"endTime":525.07,"body":"doing what you've always done."},{"speaker":"Ryan Spence","startTime":521.68,"endTime":525.07,"body":"It happens when you change your"},{"speaker":"Ryan Spence","startTime":525.07,"endTime":529.72,"body":"thoughts about what's possible"},{"speaker":"Ryan Spence","startTime":525.07,"endTime":529.72,"body":"for you. My book, The Triple C"},{"speaker":"Ryan Spence","startTime":529.72,"endTime":533.29,"body":"Method helps you do that by"},{"speaker":"Ryan Spence","startTime":529.72,"endTime":533.29,"body":"giving you the tools and"},{"speaker":"Ryan Spence","startTime":533.29,"endTime":537.19,"body":"strategies to stop living a life"},{"speaker":"Ryan Spence","startTime":533.29,"endTime":537.19,"body":"of lethargy, and start living"},{"speaker":"Ryan Spence","startTime":537.25,"endTime":542.41,"body":"life lit. Described as a"},{"speaker":"Ryan Spence","startTime":537.25,"endTime":542.41,"body":"transformational toolkit. And"},{"speaker":"Ryan Spence","startTime":542.56,"endTime":546.13,"body":"the book I wish I'd had when I"},{"speaker":"Ryan Spence","startTime":542.56,"endTime":546.13,"body":"decided to leave corporate. The"},{"speaker":"Ryan Spence","startTime":546.13,"endTime":550.45,"body":"Triple C Method will change how"},{"speaker":"Ryan Spence","startTime":546.13,"endTime":550.45,"body":"you see yourself and how you"},{"speaker":"Ryan Spence","startTime":550.45,"endTime":556.12,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":550.45,"endTime":556.12,"body":"paperback, ebook and audiobook"},{"speaker":"Ryan Spence","startTime":556.3,"endTime":562.15,"body":"read by yours truly head to"},{"speaker":"Ryan Spence","startTime":556.3,"endTime":562.15,"body":"iamryanspence.com/book or over"},{"speaker":"Ryan Spence","startTime":562.18,"endTime":566.05,"body":"to your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":562.18,"endTime":566.05,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":566.05,"endTime":570.13,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":566.05,"endTime":570.13,"body":"and start living life lit!"},{"speaker":"Ryan Spence","startTime":575.279,"endTime":579.077,"body":"So some of the key takeaways"},{"speaker":"Ryan Spence","startTime":575.279,"endTime":579.077,"body":"from this podcast power day and"},{"speaker":"Ryan Spence","startTime":579.14,"endTime":583.191,"body":"it can be anything power day, it"},{"speaker":"Ryan Spence","startTime":579.14,"endTime":583.191,"body":"doesn't really matter. But some"},{"speaker":"Ryan Spence","startTime":583.255,"endTime":587.053,"body":"key takeaways are this one, as I"},{"speaker":"Ryan Spence","startTime":583.255,"endTime":587.053,"body":"say, focus on one thing. If"},{"speaker":"Ryan Spence","startTime":587.116,"endTime":591.104,"body":"you're both focusing on the same"},{"speaker":"Ryan Spence","startTime":587.116,"endTime":591.104,"body":"thing, that's cool. It doesn't"},{"speaker":"Ryan Spence","startTime":591.167,"endTime":595.219,"body":"really matter. You could both be"},{"speaker":"Ryan Spence","startTime":591.167,"endTime":595.219,"body":"focusing on your own individual"},{"speaker":"Ryan Spence","startTime":595.282,"endTime":598.574,"body":"things which are completely"},{"speaker":"Ryan Spence","startTime":595.282,"endTime":598.574,"body":"different. But if you're"},{"speaker":"Ryan Spence","startTime":598.637,"endTime":602.499,"body":"focusing on the same thing It"},{"speaker":"Ryan Spence","startTime":598.637,"endTime":602.499,"body":"does help to kind of breed that"},{"speaker":"Ryan Spence","startTime":602.562,"endTime":606.55,"body":"sort of healthy competition and"},{"speaker":"Ryan Spence","startTime":602.562,"endTime":606.55,"body":"rivalry, which I think gives an"},{"speaker":"Ryan Spence","startTime":606.613,"endTime":610.348,"body":"added edge to the process. The"},{"speaker":"Ryan Spence","startTime":606.613,"endTime":610.348,"body":"power that it makes any task"},{"speaker":"Ryan Spence","startTime":610.412,"endTime":614.273,"body":"more interesting, even if the"},{"speaker":"Ryan Spence","startTime":610.412,"endTime":614.273,"body":"task is interesting, it doesn't"},{"speaker":"Ryan Spence","startTime":614.336,"endTime":618.008,"body":"mean you're not going to get"},{"speaker":"Ryan Spence","startTime":614.336,"endTime":618.008,"body":"distracted. But when you know"},{"speaker":"Ryan Spence","startTime":618.071,"endTime":621.806,"body":"there's somebody else on the"},{"speaker":"Ryan Spence","startTime":618.071,"endTime":621.806,"body":"other side of the desk, or the"},{"speaker":"Ryan Spence","startTime":621.869,"endTime":625.541,"body":"side of the room and side of the"},{"speaker":"Ryan Spence","startTime":621.869,"endTime":625.541,"body":"world who is also working"},{"speaker":"Ryan Spence","startTime":625.604,"endTime":629.212,"body":"alongside you, then that's"},{"speaker":"Ryan Spence","startTime":625.604,"endTime":629.212,"body":"another element to it another,"},{"speaker":"Ryan Spence","startTime":629.276,"endTime":633.074,"body":"another layer of interest. And"},{"speaker":"Ryan Spence","startTime":629.276,"endTime":633.074,"body":"it also adds another layer of"},{"speaker":"Ryan Spence","startTime":633.137,"endTime":636.999,"body":"excitement as well, going back"},{"speaker":"Ryan Spence","startTime":633.137,"endTime":636.999,"body":"to the competition side of it."},{"speaker":"Ryan Spence","startTime":637.062,"endTime":640.987,"body":"And the prize that you have in"},{"speaker":"Ryan Spence","startTime":637.062,"endTime":640.987,"body":"yourself, it makes you get your"},{"speaker":"Ryan Spence","startTime":641.05,"endTime":644.595,"body":"head down, and get your shit"},{"speaker":"Ryan Spence","startTime":641.05,"endTime":644.595,"body":"together and get shit done."},{"speaker":"Ryan Spence","startTime":644.658,"endTime":648.583,"body":"Because you don't want to let"},{"speaker":"Ryan Spence","startTime":644.658,"endTime":648.583,"body":"the side down. You don't want to"},{"speaker":"Ryan Spence","startTime":648.646,"endTime":651.875,"body":"start the day, set your"},{"speaker":"Ryan Spence","startTime":648.646,"endTime":651.875,"body":"intentions on that checking"},{"speaker":"Ryan Spence","startTime":651.938,"endTime":655.8,"body":"call, get to the end of the day,"},{"speaker":"Ryan Spence","startTime":651.938,"endTime":655.8,"body":"check in at the end, and the"},{"speaker":"Ryan Spence","startTime":655.863,"endTime":659.345,"body":"other person has done all of"},{"speaker":"Ryan Spence","startTime":655.863,"endTime":659.345,"body":"these things. And you have"},{"speaker":"Ryan Spence","startTime":659.408,"endTime":663.333,"body":"basically done nine tenths of"},{"speaker":"Ryan Spence","startTime":659.408,"endTime":663.333,"body":"fuck all. So it makes you really"},{"speaker":"Ryan Spence","startTime":663.396,"endTime":667.194,"body":"focused like beyond the focusing"},{"speaker":"Ryan Spence","startTime":663.396,"endTime":667.194,"body":"on your own. And that's the"},{"speaker":"Ryan Spence","startTime":667.257,"endTime":671.056,"body":"beauty of accountability. Having"},{"speaker":"Ryan Spence","startTime":667.257,"endTime":671.056,"body":"somebody who is holding you"},{"speaker":"Ryan Spence","startTime":671.119,"endTime":674.664,"body":"accountable to what you said"},{"speaker":"Ryan Spence","startTime":671.119,"endTime":674.664,"body":"that you would do. It's not"},{"speaker":"Ryan Spence","startTime":674.727,"endTime":678.525,"body":"about making you do things that"},{"speaker":"Ryan Spence","startTime":674.727,"endTime":678.525,"body":"you don't want to do. You're"},{"speaker":"Ryan Spence","startTime":678.589,"endTime":682.323,"body":"making the commitment, you're"},{"speaker":"Ryan Spence","startTime":678.589,"endTime":682.323,"body":"setting the intention, you're"},{"speaker":"Ryan Spence","startTime":682.387,"endTime":686.058,"body":"just letting the other person"},{"speaker":"Ryan Spence","startTime":682.387,"endTime":686.058,"body":"know. And then so that other"},{"speaker":"Ryan Spence","startTime":686.122,"endTime":689.73,"body":"person can then hold you"},{"speaker":"Ryan Spence","startTime":686.122,"endTime":689.73,"body":"accountable, and can call you on"},{"speaker":"Ryan Spence","startTime":689.793,"endTime":693.718,"body":"your bullshit, if necessary, can"},{"speaker":"Ryan Spence","startTime":689.793,"endTime":693.718,"body":"challenge you as to well, why"},{"speaker":"Ryan Spence","startTime":693.781,"endTime":697.833,"body":"did you not get that done? What"},{"speaker":"Ryan Spence","startTime":693.781,"endTime":697.833,"body":"do you think happened there? And"},{"speaker":"Ryan Spence","startTime":697.896,"endTime":701.821,"body":"kind of get you sort of thinking"},{"speaker":"Ryan Spence","startTime":697.896,"endTime":701.821,"body":"about what if I didn't get it"},{"speaker":"Ryan Spence","startTime":701.884,"endTime":705.935,"body":"done this time? What was it and"},{"speaker":"Ryan Spence","startTime":701.884,"endTime":705.935,"body":"how can I maybe set things up in"},{"speaker":"Ryan Spence","startTime":705.999,"endTime":709.734,"body":"a different way next time to"},{"speaker":"Ryan Spence","startTime":705.999,"endTime":709.734,"body":"help me win to help me succeed"},{"speaker":"Ryan Spence","startTime":709.797,"endTime":713.595,"body":"to help me achieve what it was"},{"speaker":"Ryan Spence","startTime":709.797,"endTime":713.595,"body":"that I set out to achieve. So"},{"speaker":"Ryan Spence","startTime":713.658,"endTime":717.52,"body":"we're going to have another one"},{"speaker":"Ryan Spence","startTime":713.658,"endTime":717.52,"body":"in February, which we're very"},{"speaker":"Ryan Spence","startTime":717.583,"endTime":721.508,"body":"excited about. And we're sort of"},{"speaker":"Ryan Spence","startTime":717.583,"endTime":721.508,"body":"kicking around other ideas in"},{"speaker":"Ryan Spence","startTime":721.571,"endTime":725.243,"body":"and around that, that we may"},{"speaker":"Ryan Spence","startTime":721.571,"endTime":725.243,"body":"talk about a little bit more,"},{"speaker":"Ryan Spence","startTime":725.306,"endTime":729.231,"body":"and you'll meet Kelty at some"},{"speaker":"Ryan Spence","startTime":725.306,"endTime":729.231,"body":"point on this podcast, we'll get"},{"speaker":"Ryan Spence","startTime":729.294,"endTime":733.345,"body":"to have an episode to just talk"},{"speaker":"Ryan Spence","startTime":729.294,"endTime":733.345,"body":"about this whole podcast powered"},{"speaker":"Ryan Spence","startTime":733.409,"endTime":736.89,"body":"a thing together. So I think"},{"speaker":"Ryan Spence","startTime":733.409,"endTime":736.89,"body":"you'll also get a slightly"},{"speaker":"Ryan Spence","startTime":736.954,"endTime":740.372,"body":"different dynamic. When we're"},{"speaker":"Ryan Spence","startTime":736.954,"endTime":740.372,"body":"both sort of sharing our"},{"speaker":"Ryan Spence","startTime":740.435,"endTime":743.917,"body":"experiences together in real"},{"speaker":"Ryan Spence","startTime":740.435,"endTime":743.917,"body":"time, I think that will be"},{"speaker":"Ryan Spence","startTime":743.98,"endTime":747.968,"body":"really helpful for you to kind"},{"speaker":"Ryan Spence","startTime":743.98,"endTime":747.968,"body":"of see how it worked and to hear"},{"speaker":"Ryan Spence","startTime":748.032,"endTime":751.956,"body":"our individual perspectives on,"},{"speaker":"Ryan Spence","startTime":748.032,"endTime":751.956,"body":"on kind of what worked in that"},{"speaker":"Ryan Spence","startTime":752.02,"endTime":755.945,"body":"process and how it helped us to"},{"speaker":"Ryan Spence","startTime":752.02,"endTime":755.945,"body":"kind of do what it was that we"},{"speaker":"Ryan Spence","startTime":756.008,"endTime":759.743,"body":"said he would do. And I'm also"},{"speaker":"Ryan Spence","startTime":756.008,"endTime":759.743,"body":"planning to get her on for a"},{"speaker":"Ryan Spence","startTime":759.806,"endTime":763.478,"body":"separate episodes to talk about"},{"speaker":"Ryan Spence","startTime":759.806,"endTime":763.478,"body":"the work that she does her"},{"speaker":"Ryan Spence","startTime":763.541,"endTime":767.529,"body":"business and all that stuff as"},{"speaker":"Ryan Spence","startTime":763.541,"endTime":767.529,"body":"well. She's a really interesting"},{"speaker":"Ryan Spence","startTime":767.592,"endTime":771.39,"body":"person to know, and really good"},{"speaker":"Ryan Spence","startTime":767.592,"endTime":771.39,"body":"fun. So I think you're gonna"},{"speaker":"Ryan Spence","startTime":771.454,"endTime":775.442,"body":"like listening to her. So what"},{"speaker":"Ryan Spence","startTime":771.454,"endTime":775.442,"body":"I'd like to invite you to do, as"},{"speaker":"Ryan Spence","startTime":775.505,"endTime":779.367,"body":"you leave today, as you listen"},{"speaker":"Ryan Spence","startTime":775.505,"endTime":779.367,"body":"to this episode is think about"},{"speaker":"Ryan Spence","startTime":779.43,"endTime":783.418,"body":"what it is that you want to do,"},{"speaker":"Ryan Spence","startTime":779.43,"endTime":783.418,"body":"what tasks or missions or plans"},{"speaker":"Ryan Spence","startTime":783.481,"endTime":786.963,"body":"do you have that you keep"},{"speaker":"Ryan Spence","startTime":783.481,"endTime":786.963,"body":"knocking to the backburner or"},{"speaker":"Ryan Spence","startTime":787.026,"endTime":790.824,"body":"that you keep getting distracted"},{"speaker":"Ryan Spence","startTime":787.026,"endTime":790.824,"body":"by maybe you're thinking, I"},{"speaker":"Ryan Spence","startTime":790.888,"endTime":795.002,"body":"really need to start looking for"},{"speaker":"Ryan Spence","startTime":790.888,"endTime":795.002,"body":"a new job, maybe you're thinking"},{"speaker":"Ryan Spence","startTime":795.066,"endTime":799.18,"body":"I really need to start preparing"},{"speaker":"Ryan Spence","startTime":795.066,"endTime":799.18,"body":"a case for that promotion, maybe"},{"speaker":"Ryan Spence","startTime":799.244,"endTime":803.232,"body":"you're thinking I really want to"},{"speaker":"Ryan Spence","startTime":799.244,"endTime":803.232,"body":"go and start learning that new"},{"speaker":"Ryan Spence","startTime":803.295,"endTime":806.967,"body":"hobby or that new skill, or I"},{"speaker":"Ryan Spence","startTime":803.295,"endTime":806.967,"body":"really want to go and set up"},{"speaker":"Ryan Spence","startTime":807.03,"endTime":810.828,"body":"that business or write that"},{"speaker":"Ryan Spence","startTime":807.03,"endTime":810.828,"body":"book, whatever it is that you've"},{"speaker":"Ryan Spence","startTime":810.891,"endTime":814.436,"body":"been putting off, get that thing"},{"speaker":"Ryan Spence","startTime":810.891,"endTime":814.436,"body":"in mind. If it's really"},{"speaker":"Ryan Spence","startTime":814.5,"endTime":818.171,"body":"important to you, then I would"},{"speaker":"Ryan Spence","startTime":814.5,"endTime":818.171,"body":"invite you to have your own"},{"speaker":"Ryan Spence","startTime":818.234,"endTime":822.223,"body":"power day, find a friend who is"},{"speaker":"Ryan Spence","startTime":818.234,"endTime":822.223,"body":"equally committed to something,"},{"speaker":"Ryan Spence","startTime":822.286,"endTime":825.957,"body":"it could be the same thing, it"},{"speaker":"Ryan Spence","startTime":822.286,"endTime":825.957,"body":"could be something else and"},{"speaker":"Ryan Spence","startTime":826.021,"endTime":830.072,"body":"create a day like this. It could"},{"speaker":"Ryan Spence","startTime":826.021,"endTime":830.072,"body":"initially it doesn't have to be"},{"speaker":"Ryan Spence","startTime":830.135,"endTime":833.807,"body":"a day, it could be an hour. 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Or maybe you think the"},{"speaker":"Ryan Spence","startTime":876.979,"endTime":881.031,"body":"accountability is fun and you do"},{"speaker":"Ryan Spence","startTime":876.979,"endTime":881.031,"body":"keep it long term because there"},{"speaker":"Ryan Spence","startTime":881.094,"endTime":885.019,"body":"is something quite nice, even"},{"speaker":"Ryan Spence","startTime":881.094,"endTime":885.019,"body":"when you're working in different"},{"speaker":"Ryan Spence","startTime":885.082,"endTime":888.754,"body":"places or in different things to"},{"speaker":"Ryan Spence","startTime":885.082,"endTime":888.754,"body":"kind of have other people"},{"speaker":"Ryan Spence","startTime":888.817,"endTime":892.679,"body":"alongside you who you can kind"},{"speaker":"Ryan Spence","startTime":888.817,"endTime":892.679,"body":"of kick ideas around where the"},{"speaker":"Ryan Spence","startTime":892.742,"endTime":896.477,"body":"riff off have this sort of"},{"speaker":"Ryan Spence","startTime":892.742,"endTime":896.477,"body":"friendly rivalry and competition"},{"speaker":"Ryan Spence","startTime":896.54,"endTime":900.401,"body":"and If you can't find friends or"},{"speaker":"Ryan Spence","startTime":896.54,"endTime":900.401,"body":"somebody who is in that same"},{"speaker":"Ryan Spence","startTime":900.465,"endTime":904.453,"body":"headspace as you, or if you want"},{"speaker":"Ryan Spence","startTime":900.465,"endTime":904.453,"body":"some professional support from"},{"speaker":"Ryan Spence","startTime":904.516,"endTime":908.378,"body":"someone who has no skin in the"},{"speaker":"Ryan Spence","startTime":904.516,"endTime":908.378,"body":"game at all, who can take that"},{"speaker":"Ryan Spence","startTime":908.441,"endTime":912.302,"body":"high level view of what you're"},{"speaker":"Ryan Spence","startTime":908.441,"endTime":912.302,"body":"doing, and also has experience"},{"speaker":"Ryan Spence","startTime":912.366,"endTime":916.354,"body":"of being in these situations and"},{"speaker":"Ryan Spence","startTime":912.366,"endTime":916.354,"body":"coming through the other side,"},{"speaker":"Ryan Spence","startTime":916.417,"endTime":920.152,"body":"and of helping people through"},{"speaker":"Ryan Spence","startTime":916.417,"endTime":920.152,"body":"these situations, and getting"},{"speaker":"Ryan Spence","startTime":920.215,"endTime":924.267,"body":"them to do the things that it is"},{"speaker":"Ryan Spence","startTime":920.215,"endTime":924.267,"body":"that they want to do, that they"},{"speaker":"Ryan Spence","startTime":924.33,"endTime":928.001,"body":"they've committed in their mind"},{"speaker":"Ryan Spence","startTime":924.33,"endTime":928.001,"body":"to do but haven't actually"},{"speaker":"Ryan Spence","startTime":928.065,"endTime":931.8,"body":"started. That's where coaching"},{"speaker":"Ryan Spence","startTime":928.065,"endTime":931.8,"body":"can help. That's where I can"},{"speaker":"Ryan Spence","startTime":931.863,"endTime":935.851,"body":"help you as your coach. If that"},{"speaker":"Ryan Spence","startTime":931.863,"endTime":935.851,"body":"sounds like something, which is"},{"speaker":"Ryan Spence","startTime":935.914,"endTime":939.776,"body":"interesting to you, you're a"},{"speaker":"Ryan Spence","startTime":935.914,"endTime":939.776,"body":"little bit curious about, you're"},{"speaker":"Ryan Spence","startTime":939.839,"endTime":943.89,"body":"not quite sure what it is how it"},{"speaker":"Ryan Spence","startTime":939.839,"endTime":943.89,"body":"can help, and what benefits are"},{"speaker":"Ryan Spence","startTime":943.954,"endTime":947.815,"body":"going to be to you. I invite you"},{"speaker":"Ryan Spence","startTime":943.954,"endTime":947.815,"body":"to book a consultation call."},{"speaker":"Ryan Spence","startTime":947.879,"endTime":950.601,"body":"That's what it's there for. You"},{"speaker":"Ryan Spence","startTime":947.879,"endTime":950.601,"body":"can head to"},{"speaker":"Ryan Spence","startTime":950.664,"endTime":954.779,"body":"iamryanspence.com/coaching. Read"},{"speaker":"Ryan Spence","startTime":950.664,"endTime":954.779,"body":"all about what coaching is like,"},{"speaker":"Ryan Spence","startTime":954.842,"endTime":958.83,"body":"and book yourself a consultation"},{"speaker":"Ryan Spence","startTime":954.842,"endTime":958.83,"body":"call. It's a free call, we get"},{"speaker":"Ryan Spence","startTime":958.893,"endTime":962.755,"body":"on, talk about what it is you"},{"speaker":"Ryan Spence","startTime":958.893,"endTime":962.755,"body":"want to do where it is you want"},{"speaker":"Ryan Spence","startTime":962.818,"endTime":966.806,"body":"to go, what's been holding you"},{"speaker":"Ryan Spence","startTime":962.818,"endTime":966.806,"body":"back, all those sorts of things,"},{"speaker":"Ryan Spence","startTime":966.869,"endTime":970.794,"body":"and come up with a plan as to"},{"speaker":"Ryan Spence","startTime":966.869,"endTime":970.794,"body":"how together we can work to move"},{"speaker":"Ryan Spence","startTime":970.857,"endTime":974.845,"body":"you forward from where you are,"},{"speaker":"Ryan Spence","startTime":970.857,"endTime":974.845,"body":"to where it is that you want to"},{"speaker":"Ryan Spence","startTime":974.909,"endTime":978.897,"body":"be. Okay, that's it for me for"},{"speaker":"Ryan Spence","startTime":974.909,"endTime":978.897,"body":"this week. So as I say, it's the"},{"speaker":"Ryan Spence","startTime":978.96,"endTime":982.885,"body":"third episode of podcast power"},{"speaker":"Ryan Spence","startTime":978.96,"endTime":982.885,"body":"day, there may be a fourth. But"},{"speaker":"Ryan Spence","startTime":982.948,"endTime":986.367,"body":"it's been a really great"},{"speaker":"Ryan Spence","startTime":982.948,"endTime":986.367,"body":"experience. And I feel I feel"},{"speaker":"Ryan Spence","startTime":986.43,"endTime":990.291,"body":"quite smug having three episodes"},{"speaker":"Ryan Spence","startTime":986.43,"endTime":990.291,"body":"recorded in advance. This is"},{"speaker":"Ryan Spence","startTime":990.355,"endTime":994.469,"body":"this is new territory, territory"},{"speaker":"Ryan Spence","startTime":990.355,"endTime":994.469,"body":"for me, and I think I quite like"},{"speaker":"Ryan Spence","startTime":994.533,"endTime":998.584,"body":"it. So yeah, I advise you to get"},{"speaker":"Ryan Spence","startTime":994.533,"endTime":998.584,"body":"on this accountability train is"},{"speaker":"Ryan Spence","startTime":998.647,"endTime":1002.382,"body":"really going to help you move"},{"speaker":"Ryan Spence","startTime":998.647,"endTime":1002.382,"body":"forward. Thank you, as always"},{"speaker":"Ryan Spence","startTime":1002.445,"endTime":1005.927,"body":"for listening, see you again"},{"speaker":"Ryan Spence","startTime":1002.445,"endTime":1005.927,"body":"next week. Until then stop"},{"speaker":"Ryan Spence","startTime":1005.99,"endTime":1009.979,"body":"living a life of lethargy, and"},{"speaker":"Ryan Spence","startTime":1005.99,"endTime":1009.979,"body":"go ahead, start living life lit!"},{"speaker":"Ryan Spence","startTime":1009.979,"endTime":1014.359,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1009.979,"endTime":1014.359,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1014.428,"endTime":1018.6,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1014.428,"endTime":1018.6,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1018.67,"endTime":1023.119,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1018.67,"endTime":1023.119,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1023.189,"endTime":1027.708,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1023.189,"endTime":1027.708,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1027.778,"endTime":1032.228,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1027.778,"endTime":1032.228,"body":"want to do.So what causes those"},{"speaker":"Ryan Spence","startTime":1032.297,"endTime":1036.677,"body":"limiting beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":1032.297,"endTime":1036.677,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":1036.747,"endTime":1040.988,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":1036.747,"endTime":1040.988,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1041.058,"endTime":1045.577,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":1041.058,"endTime":1045.577,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1045.647,"endTime":1049.679,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":1045.647,"endTime":1049.679,"body":"created, that I've used to help"},{"speaker":"Ryan Spence","startTime":1049.749,"endTime":1054.199,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":1049.749,"endTime":1054.199,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":1054.268,"endTime":1058.37,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":1054.268,"endTime":1058.37,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1058.44,"endTime":1062.542,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1058.44,"endTime":1062.542,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1062.612,"endTime":1066.366,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1062.612,"endTime":1066.366,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1066.436,"endTime":1070.816,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1066.436,"endTime":1070.816,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1070.885,"endTime":1074.501,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1070.885,"endTime":1074.501,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1074.57,"endTime":1079.09,"body":"today. It's gonna help you start"},{"speaker":"Ryan Spence","startTime":1074.57,"endTime":1079.09,"body":"to reframe your thoughts and get"},{"speaker":"Ryan Spence","startTime":1079.159,"endTime":1083.47,"body":"you thinking about what you can"},{"speaker":"Ryan Spence","startTime":1079.159,"endTime":1083.47,"body":"do instead of focusing on what"},{"speaker":"Ryan Spence","startTime":1083.54,"endTime":1087.781,"body":"you can't do. And shed that load"},{"speaker":"Ryan Spence","startTime":1083.54,"endTime":1087.781,"body":"of limiting beliefs that you"},{"speaker":"Ryan Spence","startTime":1087.85,"endTime":1092.022,"body":"don't need to be carried. See"},{"speaker":"Ryan Spence","startTime":1087.85,"endTime":1092.022,"body":"you again next week. And until"},{"speaker":"Ryan Spence","startTime":1092.092,"endTime":1096.82,"body":"that time, stop living a life of"},{"speaker":"Ryan Spence","startTime":1092.092,"endTime":1096.82,"body":"lethargy and start living life lit!"}]}