{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.0,"endTime":4.83,"body":"They want you to be"},{"speaker":"Ryan Spence","startTime":0.0,"endTime":4.83,"body":"the same person you were 10,15,"},{"speaker":"Ryan Spence","startTime":4.86,"endTime":10.59,"body":"20 years ago. And when you start"},{"speaker":"Ryan Spence","startTime":4.86,"endTime":10.59,"body":"to grow out of that when you"},{"speaker":"Ryan Spence","startTime":10.59,"endTime":13.47,"body":"start to change when you start"},{"speaker":"Ryan Spence","startTime":10.59,"endTime":13.47,"body":"to want something more,"},{"speaker":"Ryan Spence","startTime":13.47,"endTime":16.62,"body":"something different than what"},{"speaker":"Ryan Spence","startTime":13.47,"endTime":16.62,"body":"you did before, they lose their"},{"speaker":"Ryan Spence","startTime":16.62,"endTime":17.07,"body":"shit."},{"speaker":"Rafa","startTime":17.1,"endTime":20.43,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":17.1,"endTime":20.43,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":25.58,"endTime":28.58,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":25.58,"endTime":28.58,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":28.58,"endTime":31.91,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":28.58,"endTime":31.91,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":31.91,"endTime":36.92,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":31.91,"endTime":36.92,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":37.13,"endTime":41.21,"body":"the BigLaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":37.13,"endTime":41.21,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":41.21,"endTime":45.32,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":41.21,"endTime":45.32,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":45.32,"endTime":48.08,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":45.32,"endTime":48.08,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":48.08,"endTime":51.77,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":48.08,"endTime":51.77,"body":"you do want, this podcast will"},{"speaker":"Ryan Spence","startTime":51.77,"endTime":55.7,"body":"help you get, from where you are"},{"speaker":"Ryan Spence","startTime":51.77,"endTime":55.7,"body":"to where you really wannabe. So"},{"speaker":"Ryan Spence","startTime":55.7,"endTime":59.48,"body":"no we're friends. I invite you"},{"speaker":"Ryan Spence","startTime":55.7,"endTime":59.48,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":60.26,"endTime":64.01,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":60.26,"endTime":64.01,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":64.13,"endTime":64.34,"body":"lit!"},{"speaker":"Ryan Spence","startTime":64.33,"endTime":71.77,"body":"Waht's up? Welcome to Episode 52"},{"speaker":"Ryan Spence","startTime":64.33,"endTime":71.77,"body":"of The Triple C Project. I'm"},{"speaker":"Ryan Spence","startTime":71.77,"endTime":73.99,"body":"gonna start this probably a"},{"speaker":"Ryan Spence","startTime":71.77,"endTime":73.99,"body":"little bit of a strange opener."},{"speaker":"Ryan Spence","startTime":74.02,"endTime":80.29,"body":"But what do Marie Kondo and Jay"},{"speaker":"Ryan Spence","startTime":74.02,"endTime":80.29,"body":"Z have in common? Weren't"},{"speaker":"Ryan Spence","startTime":80.29,"endTime":83.86,"body":"expecting that were you?Yeah,"},{"speaker":"Ryan Spence","startTime":80.29,"endTime":83.86,"body":"well, thought I'd just play"},{"speaker":"Ryan Spence","startTime":83.86,"endTime":86.14,"body":"around with you a little bit."},{"speaker":"Ryan Spence","startTime":83.86,"endTime":86.14,"body":"But trust me there is method in"},{"speaker":"Ryan Spence","startTime":86.14,"endTime":90.76,"body":"my madness. So Marie Kondo, if"},{"speaker":"Ryan Spence","startTime":86.14,"endTime":90.76,"body":"you don't know is She's a"},{"speaker":"Ryan Spence","startTime":90.76,"endTime":93.28,"body":"Japanese woman who wrote the"},{"speaker":"Ryan Spence","startTime":90.76,"endTime":93.28,"body":"book, the life changing Magic of"},{"speaker":"Ryan Spence","startTime":93.28,"endTime":97.21,"body":"Tidying, and also had a Netflix"},{"speaker":"Ryan Spence","startTime":93.28,"endTime":97.21,"body":"series along the same lines. And"},{"speaker":"Ryan Spence","startTime":97.21,"endTime":103.24,"body":"she created or invented this"},{"speaker":"Ryan Spence","startTime":97.21,"endTime":103.24,"body":"method, KonMarie method of"},{"speaker":"Ryan Spence","startTime":103.54,"endTime":107.02,"body":"tidying and decluttering your"},{"speaker":"Ryan Spence","startTime":103.54,"endTime":107.02,"body":"house, you only keep hold of"},{"speaker":"Ryan Spence","startTime":107.02,"endTime":110.83,"body":"things that spark joy and you"},{"speaker":"Ryan Spence","startTime":107.02,"endTime":110.83,"body":"let things go that do not but"},{"speaker":"Ryan Spence","startTime":110.83,"endTime":113.86,"body":"you thank them along the way."},{"speaker":"Ryan Spence","startTime":110.83,"endTime":113.86,"body":"And it's all about getting your"},{"speaker":"Ryan Spence","startTime":113.89,"endTime":118.66,"body":"house your space into a place of"},{"speaker":"Ryan Spence","startTime":113.89,"endTime":118.66,"body":"order. And to a place of"},{"speaker":"Ryan Spence","startTime":118.87,"endTime":123.64,"body":"minimalism, almost even down to"},{"speaker":"Ryan Spence","startTime":118.87,"endTime":123.64,"body":"books, she advised that you"},{"speaker":"Ryan Spence","startTime":123.64,"endTime":126.82,"body":"basically you get rid of books"},{"speaker":"Ryan Spence","startTime":123.64,"endTime":126.82,"body":"apart from a small selection"},{"speaker":"Ryan Spence","startTime":126.82,"endTime":130.6,"body":"that bring you joy. 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There was an article"},{"speaker":"Ryan Spence","startTime":138.61,"endTime":142.93,"body":"recently, where she said that"},{"speaker":"Ryan Spence","startTime":142.93,"endTime":145.66,"body":"now now that she has kids, I"},{"speaker":"Ryan Spence","startTime":142.93,"endTime":145.66,"body":"think she has three kids now"},{"speaker":"Ryan Spence","startTime":145.66,"endTime":148.69,"body":"that she's actually had to let"},{"speaker":"Ryan Spence","startTime":145.66,"endTime":148.69,"body":"some of what she was teaching"},{"speaker":"Ryan Spence","startTime":148.69,"endTime":154.48,"body":"fall by the wayside, and people"},{"speaker":"Ryan Spence","startTime":148.69,"endTime":154.48,"body":"are losing their shit is"},{"speaker":"Ryan Spence","startTime":154.48,"endTime":158.02,"body":"hilarious. People are saying she"},{"speaker":"Ryan Spence","startTime":154.48,"endTime":158.02,"body":"should give refunds, she should"},{"speaker":"Ryan Spence","startTime":158.02,"endTime":162.88,"body":"apologise. And unlike the one"},{"speaker":"Ryan Spence","startTime":158.02,"endTime":162.88,"body":"that's got three kids, like"},{"speaker":"Ryan Spence","startTime":162.88,"endTime":165.7,"body":"we've all said and done she I"},{"speaker":"Ryan Spence","startTime":162.88,"endTime":165.7,"body":"mean, I know I had before I had"},{"speaker":"Ryan Spence","startTime":165.7,"endTime":168.28,"body":"kids, I said lots of dumb shit."},{"speaker":"Ryan Spence","startTime":165.7,"endTime":168.28,"body":"And then I had kids, I was like,"},{"speaker":"Ryan Spence","startTime":168.31,"endTime":173.59,"body":"Oh, okay. But even if you don't"},{"speaker":"Ryan Spence","startTime":168.31,"endTime":173.59,"body":"have kids, I mean, seriously,"},{"speaker":"Ryan Spence","startTime":174.22,"endTime":175.78,"body":"could the woman not change her"},{"speaker":"Ryan Spence","startTime":174.22,"endTime":175.78,"body":"mind."},{"speaker":"Ryan Spence","startTime":175.0,"endTime":177.73,"body":"And Jay Z. Jay Z has also been"},{"speaker":"Ryan Spence","startTime":175.0,"endTime":177.73,"body":"demonised for changing his mind"},{"speaker":"Ryan Spence","startTime":177.73,"endTime":180.22,"body":"or showing some element of"},{"speaker":"Ryan Spence","startTime":177.73,"endTime":180.22,"body":"growth. Back in 2000, Jay Z"},{"speaker":"Ryan Spence","startTime":180.22,"endTime":185.62,"body":"released a song called Big"},{"speaker":"Ryan Spence","startTime":180.22,"endTime":185.62,"body":"Pimpin, and for some, that's"},{"speaker":"Ryan Spence","startTime":189.73,"endTime":193.21,"body":"probably one of his, his"},{"speaker":"Ryan Spence","startTime":189.73,"endTime":193.21,"body":"biggest, it's not his biggest"},{"speaker":"Ryan Spence","startTime":193.21,"endTime":196.81,"body":"hit. But you go and see Jay Z"},{"speaker":"Ryan Spence","startTime":193.21,"endTime":196.81,"body":"live and perform that I mean,"},{"speaker":"Ryan Spence","startTime":196.81,"endTime":201.28,"body":"the place goes absolutely"},{"speaker":"Ryan Spence","startTime":196.81,"endTime":201.28,"body":"bananas. It's amazing. But you"},{"speaker":"Ryan Spence","startTime":201.28,"endTime":204.31,"body":"listen to that song now and you"},{"speaker":"Ryan Spence","startTime":201.28,"endTime":204.31,"body":"know, it's it's probably not a"},{"speaker":"Ryan Spence","startTime":204.31,"endTime":207.55,"body":"song you would be making now."},{"speaker":"Ryan Spence","startTime":204.31,"endTime":207.55,"body":"But it was it was great at the"},{"speaker":"Ryan Spence","startTime":207.55,"endTime":211.36,"body":"time, and I still listen to it."},{"speaker":"Ryan Spence","startTime":207.55,"endTime":211.36,"body":"It's fantastic. But in 2017, Jay"},{"speaker":"Z released the album 4","startTime":211.36,"endTime":216.49,"body":"44. 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Like"},{"speaker":"Z released the album 4","startTime":242.47,"endTime":246.22,"body":"changing your mind when you are"},{"speaker":"Z released the album 4","startTime":246.22,"endTime":250.09,"body":"allowed to change your mind"},{"speaker":"Z released the album 4","startTime":246.22,"endTime":250.09,"body":"changing your mind shows growth"},{"speaker":"Z released the album 4","startTime":250.12,"endTime":256.03,"body":"is evidence of growth. And"},{"speaker":"Z released the album 4","startTime":250.12,"endTime":256.03,"body":"you've probably seen it in your"},{"speaker":"Z released the album 4","startTime":256.03,"endTime":259.06,"body":"own worlds. I mean, I've"},{"speaker":"Z released the album 4","startTime":256.03,"endTime":259.06,"body":"definitely seen it in law firms."},{"speaker":"Z released the album 4","startTime":259.36,"endTime":263.29,"body":"Somebody is on track. 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Until"},{"speaker":"Z released the album 4","startTime":346.24,"endTime":351.25,"body":"we die, we should always be"},{"speaker":"Z released the album 4","startTime":351.25,"endTime":355.9,"body":"looking to grow to be curious, I"},{"speaker":"Z released the album 4","startTime":351.25,"endTime":355.9,"body":"say to always see what else is"},{"speaker":"Z released the album 4","startTime":355.9,"endTime":358.48,"body":"going on and expose ourselves to"},{"speaker":"Z released the album 4","startTime":355.9,"endTime":358.48,"body":"different situations,"},{"speaker":"Z released the album 4","startTime":358.81,"endTime":362.86,"body":"Hey, I'm interrupting myself, to"},{"speaker":"Z released the album 4","startTime":358.81,"endTime":362.86,"body":"give you this short message."},{"speaker":"Z released the album 4","startTime":363.55,"endTime":366.55,"body":"Now, if you're listening to this"},{"speaker":"Z released the album 4","startTime":363.55,"endTime":366.55,"body":"pod, you're likely looking to"},{"speaker":"Z released the album 4","startTime":366.55,"endTime":370.84,"body":"change your life. 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Because look, we"},{"speaker":"Z released the album 4","startTime":476.86,"endTime":482.26,"body":"all want to be liked, as much as"},{"speaker":"Z released the album 4","startTime":476.86,"endTime":482.26,"body":"we talk about not being a people"},{"speaker":"Z released the album 4","startTime":482.26,"endTime":486.01,"body":"pleaser. And I'm a big advocate"},{"speaker":"Z released the album 4","startTime":482.26,"endTime":486.01,"body":"of not being a people pleaser,"},{"speaker":"Z released the album 4","startTime":486.19,"endTime":489.97,"body":"in the sense of not being a"},{"speaker":"Z released the album 4","startTime":486.19,"endTime":489.97,"body":"people pleaser, to the extent of"},{"speaker":"Z released the album 4","startTime":490.51,"endTime":493.81,"body":"lacking commitment to yourself,"},{"speaker":"Z released the album 4","startTime":490.51,"endTime":493.81,"body":"but we all kind of want to"},{"speaker":"Z released the album 4","startTime":493.93,"endTime":496.24,"body":"please people, right? No one"},{"speaker":"Z released the album 4","startTime":493.93,"endTime":496.24,"body":"intentionally wants to go"},{"speaker":"Z released the album 4","startTime":496.24,"endTime":501.04,"body":"through the world pissing people"},{"speaker":"Z released the album 4","startTime":496.24,"endTime":501.04,"body":"off well, very few people. So"},{"speaker":"Z released the album 4","startTime":501.67,"endTime":506.56,"body":"when people do show some, some"},{"speaker":"Z released the album 4","startTime":501.67,"endTime":506.56,"body":"reticence at our at our changes,"},{"speaker":"Z released the album 4","startTime":507.04,"endTime":511.87,"body":"and our growth is doing new"},{"speaker":"Z released the album 4","startTime":507.04,"endTime":511.87,"body":"things. It can lead us to second"},{"speaker":"Z released the album 4","startTime":511.87,"endTime":515.41,"body":"guess and question ourselves"},{"speaker":"Z released the album 4","startTime":511.87,"endTime":515.41,"body":"about whether or not we should"},{"speaker":"Z released the album 4","startTime":515.41,"endTime":519.55,"body":"be doing what we're doing. And"},{"speaker":"Z released the album 4","startTime":515.41,"endTime":519.55,"body":"in doing that, we just stay"},{"speaker":"Z released the album 4","startTime":519.55,"endTime":523.09,"body":"where we are. Even though we may"},{"speaker":"Z released the album 4","startTime":519.55,"endTime":523.09,"body":"be miserable, even though it's"},{"speaker":"Z released the album 4","startTime":523.09,"endTime":528.4,"body":"not where we want to be, we end"},{"speaker":"Z released the album 4","startTime":523.09,"endTime":528.4,"body":"up living a life for the people"},{"speaker":"Z released the album 4","startTime":528.43,"endTime":534.28,"body":"to make other people happy. And"},{"speaker":"Z released the album 4","startTime":528.43,"endTime":534.28,"body":"I'm here to say fuck that"},{"speaker":"Z released the album 4","startTime":534.28,"endTime":534.88,"body":"bullshit."},{"speaker":"Z released the album 4","startTime":536.25,"endTime":540.181,"body":"Your life is your life. If"},{"speaker":"Z released the album 4","startTime":536.25,"endTime":540.181,"body":"you're going to live it for the"},{"speaker":"Z released the album 4","startTime":540.248,"endTime":544.315,"body":"people, then what's the point?"},{"speaker":"Z released the album 4","startTime":540.248,"endTime":544.315,"body":"Because you're never going to"},{"speaker":"Z released the album 4","startTime":544.383,"endTime":548.517,"body":"make other people happy all of"},{"speaker":"Z released the album 4","startTime":544.383,"endTime":548.517,"body":"the time. There's always going"},{"speaker":"Z released the album 4","startTime":548.585,"endTime":552.381,"body":"to be a movement of the"},{"speaker":"Z released the album 4","startTime":548.585,"endTime":552.381,"body":"goalposts. You do this one thing"},{"speaker":"Z released the album 4","startTime":552.448,"endTime":556.38,"body":"for them, and then they want"},{"speaker":"Z released the album 4","startTime":552.448,"endTime":556.38,"body":"more. I sit with my kids, you"},{"speaker":"Z released the album 4","startTime":556.447,"endTime":560.582,"body":"know, that's what my particular"},{"speaker":"Z released the album 4","startTime":556.447,"endTime":560.582,"body":"my youngest son asked for one"},{"speaker":"Z released the album 4","startTime":560.65,"endTime":564.648,"body":"thing and I'm like, Okay, fine,"},{"speaker":"Z released the album 4","startTime":560.65,"endTime":564.648,"body":"have that. I mean, have one"},{"speaker":"Z released the album 4","startTime":564.716,"endTime":568.783,"body":"sweet, but I want to. And if you"},{"speaker":"Z released the album 4","startTime":564.716,"endTime":568.783,"body":"forgive into two, then it's"},{"speaker":"Z released the album 4","startTime":568.851,"endTime":573.053,"body":"three. If you're going to three,"},{"speaker":"Z released the album 4","startTime":568.851,"endTime":573.053,"body":"then it's four, though people"},{"speaker":"Z released the album 4","startTime":573.121,"endTime":577.391,"body":"are always going to want more,"},{"speaker":"Z released the album 4","startTime":573.121,"endTime":577.391,"body":"you're never going to be able to"},{"speaker":"Z released the album 4","startTime":577.458,"endTime":581.457,"body":"fully please fully satisfy"},{"speaker":"Z released the album 4","startTime":577.458,"endTime":581.457,"body":"everybody. So why not start with"},{"speaker":"Z released the album 4","startTime":581.525,"endTime":585.66,"body":"pleasing yourself? What is it"},{"speaker":"Z released the album 4","startTime":581.525,"endTime":585.66,"body":"that you want? Where is it that"},{"speaker":"Z released the album 4","startTime":585.727,"endTime":589.862,"body":"you want to go? Who is it that"},{"speaker":"Z released the album 4","startTime":585.727,"endTime":589.862,"body":"you want to be? Because you're"},{"speaker":"Z released the album 4","startTime":589.93,"endTime":594.132,"body":"going to grow you're going to"},{"speaker":"Z released the album 4","startTime":589.93,"endTime":594.132,"body":"change anyway, whether you allow"},{"speaker":"Z released the album 4","startTime":594.2,"endTime":598.334,"body":"that change to come in and seep"},{"speaker":"Z released the album 4","startTime":594.2,"endTime":598.334,"body":"through your body and sort of"},{"speaker":"Z released the album 4","startTime":598.402,"endTime":602.401,"body":"affects the way that you see"},{"speaker":"Z released the album 4","startTime":598.402,"endTime":602.401,"body":"things or whether you put up a"},{"speaker":"Z released the album 4","startTime":602.468,"endTime":606.535,"body":"brick wall against it, things"},{"speaker":"Z released the album 4","startTime":602.468,"endTime":606.535,"body":"are going to change or Energy."},{"speaker":"Z released the album 4","startTime":606.603,"endTime":610.602,"body":"So you may as well allow change"},{"speaker":"Z released the album 4","startTime":606.603,"endTime":610.602,"body":"to happen inside of you and"},{"speaker":"Z released the album 4","startTime":610.67,"endTime":614.736,"body":"embrace and embody that change."},{"speaker":"Z released the album 4","startTime":610.67,"endTime":614.736,"body":"So you can live the life you"},{"speaker":"Z released the album 4","startTime":614.804,"endTime":618.803,"body":"want to live. Because living"},{"speaker":"Z released the album 4","startTime":614.804,"endTime":618.803,"body":"your life for other people, is"},{"speaker":"Z released the album 4","startTime":618.871,"endTime":622.937,"body":"not the way to live life, it is"},{"speaker":"Z released the album 4","startTime":618.871,"endTime":622.937,"body":"not the way to make yourself"},{"speaker":"Z released the album 4","startTime":623.005,"endTime":627.207,"body":"happy. And it's not really the"},{"speaker":"Z released the album 4","startTime":623.005,"endTime":627.207,"body":"way to make other people happy."},{"speaker":"Z released the album 4","startTime":627.275,"endTime":631.613,"body":"Because, as I said, never going"},{"speaker":"Z released the album 4","startTime":627.275,"endTime":631.613,"body":"to be satisfied. So it's okay to"},{"speaker":"Z released the album 4","startTime":631.681,"endTime":635.273,"body":"change your mind. Just because"},{"speaker":"Z released the album 4","startTime":631.681,"endTime":635.273,"body":"she wants to something"},{"speaker":"Z released the album 4","startTime":635.341,"endTime":639.543,"body":"yesterday, doesn't mean you have"},{"speaker":"Z released the album 4","startTime":635.341,"endTime":639.543,"body":"to want the same thing today."},{"speaker":"Z released the album 4","startTime":639.611,"endTime":643.542,"body":"Just because you started to"},{"speaker":"Z released the album 4","startTime":639.611,"endTime":643.542,"body":"learn one thing. If that's not"},{"speaker":"Z released the album 4","startTime":643.61,"endTime":647.744,"body":"serving, you go ahead and learn"},{"speaker":"Z released the album 4","startTime":643.61,"endTime":647.744,"body":"something else. No, I used to"},{"speaker":"Z released the album 4","startTime":647.812,"endTime":651.946,"body":"run quite a bit. I haven't run"},{"speaker":"Z released the album 4","startTime":647.812,"endTime":651.946,"body":"for probably a year now. And I"},{"speaker":"Z released the album 4","startTime":652.014,"endTime":656.284,"body":"don't feel bad for that. Maybe I"},{"speaker":"Z released the album 4","startTime":652.014,"endTime":656.284,"body":"run again, one day, maybe I'll"},{"speaker":"Z released the album 4","startTime":656.352,"endTime":660.486,"body":"get back into it. But I just"},{"speaker":"Z released the album 4","startTime":656.352,"endTime":660.486,"body":"changed my mind. So I don't want"},{"speaker":"Z released the album 4","startTime":660.554,"endTime":664.756,"body":"to do this anymore. I want to do"},{"speaker":"Z released the album 4","startTime":660.554,"endTime":664.756,"body":"something else. So I do. I do"},{"speaker":"Z released the album 4","startTime":664.824,"endTime":668.958,"body":"other things. And I want you to"},{"speaker":"Z released the album 4","startTime":664.824,"endTime":668.958,"body":"think about that. When you're"},{"speaker":"Z released the album 4","startTime":669.026,"endTime":672.957,"body":"going through your transitions"},{"speaker":"Z released the album 4","startTime":669.026,"endTime":672.957,"body":"in life, your changes, when"},{"speaker":"Z released the album 4","startTime":673.025,"endTime":677.092,"body":"there's things coming out where"},{"speaker":"Z released the album 4","startTime":673.025,"endTime":677.092,"body":"you're like, I've been doing"},{"speaker":"Z released the album 4","startTime":677.16,"endTime":680.82,"body":"this a long time, I should just"},{"speaker":"Z released the album 4","startTime":677.16,"endTime":680.82,"body":"keep doing it. No, you"},{"speaker":"Z released the album 4","startTime":680.887,"endTime":684.954,"body":"shouldn't. If you want to keep"},{"speaker":"Z released the album 4","startTime":680.887,"endTime":684.954,"body":"doing it, if you feel that it"},{"speaker":"Z released the album 4","startTime":685.022,"endTime":689.156,"body":"serves you, then fine. But if it"},{"speaker":"Z released the album 4","startTime":685.022,"endTime":689.156,"body":"doesn't, Why are you forcing"},{"speaker":"Z released the album 4","startTime":689.224,"endTime":693.155,"body":"yourself to continue? Why are"},{"speaker":"Z released the album 4","startTime":689.224,"endTime":693.155,"body":"you not allowing yourself to"},{"speaker":"Z released the album 4","startTime":693.223,"endTime":697.222,"body":"explore other avenues to look at"},{"speaker":"Z released the album 4","startTime":693.223,"endTime":697.222,"body":"other options to try other"},{"speaker":"Z released the album 4","startTime":697.29,"endTime":700.814,"body":"things. Because that's what"},{"speaker":"Z released the album 4","startTime":697.29,"endTime":700.814,"body":"life's about. It's about"},{"speaker":"Z released the album 4","startTime":700.882,"endTime":705.152,"body":"experiencing all that life has"},{"speaker":"Z released the album 4","startTime":700.882,"endTime":705.152,"body":"to offer. It's not about picking"},{"speaker":"Z released the album 4","startTime":705.22,"endTime":709.286,"body":"one line when you're eating and"},{"speaker":"Z released the album 4","startTime":705.22,"endTime":709.286,"body":"staying in that lane for the"},{"speaker":"Z released the album 4","startTime":709.354,"endTime":713.624,"body":"rest of your life. Unless that"},{"speaker":"Z released the album 4","startTime":709.354,"endTime":713.624,"body":"line makes you feel ridiculously"},{"speaker":"Z released the album 4","startTime":713.692,"endTime":717.691,"body":"happy. And you could never"},{"speaker":"Z released the album 4","startTime":713.692,"endTime":717.691,"body":"imagine doing anything else. And"},{"speaker":"Z released the album 4","startTime":717.758,"endTime":721.825,"body":"for some people, that's true."},{"speaker":"Z released the album 4","startTime":717.758,"endTime":721.825,"body":"But for most, I would say it's"},{"speaker":"Z released the album 4","startTime":721.893,"endTime":725.96,"body":"not. Because as humans, we are"},{"speaker":"Z released the album 4","startTime":721.893,"endTime":725.96,"body":"complex beings we have we are"},{"speaker":"Z released the album 4","startTime":726.027,"endTime":730.162,"body":"multi passionate, we have lots"},{"speaker":"Z released the album 4","startTime":726.027,"endTime":730.162,"body":"of interests, and we have lots"},{"speaker":"Z released the album 4","startTime":730.23,"endTime":734.228,"body":"of things we want to do. And"},{"speaker":"Z released the album 4","startTime":730.23,"endTime":734.228,"body":"there's things which you would"},{"speaker":"Z released the album 4","startTime":734.296,"endTime":738.566,"body":"love to do, which you probably"},{"speaker":"Z released the album 4","startTime":734.296,"endTime":738.566,"body":"don't even know about yet, which"},{"speaker":"Z released the album 4","startTime":738.634,"endTime":742.836,"body":"you haven't even experienced,"},{"speaker":"Z released the album 4","startTime":738.634,"endTime":742.836,"body":"you don't even know exists. It's"},{"speaker":"Z released the album 4","startTime":742.904,"endTime":746.903,"body":"like when I left big law, I"},{"speaker":"Z released the album 4","startTime":742.904,"endTime":746.903,"body":"didn't know that I would end up"},{"speaker":"Z released the album 4","startTime":746.971,"endTime":751.037,"body":"doing some of the things that"},{"speaker":"Z released the album 4","startTime":746.971,"endTime":751.037,"body":"I'm doing now, I never thought"},{"speaker":"Z released the album 4","startTime":751.105,"endTime":754.968,"body":"I'd be a coach didn't know that"},{"speaker":"Z released the album 4","startTime":751.105,"endTime":754.968,"body":"that was an option. Never"},{"speaker":"Z released the album 4","startTime":755.036,"endTime":758.832,"body":"thought I'd be teaching at a"},{"speaker":"Z released the album 4","startTime":755.036,"endTime":758.832,"body":"university, which I've just"},{"speaker":"Z released the album 4","startTime":758.9,"endTime":762.966,"body":"started doing. I haven't spoken"},{"speaker":"Z released the album 4","startTime":758.9,"endTime":762.966,"body":"about that. Maybe I'll speak"},{"speaker":"Z released the album 4","startTime":763.034,"endTime":767.304,"body":"about that on a later episode."},{"speaker":"Z released the album 4","startTime":763.034,"endTime":767.304,"body":"Never thought I'd be creating to"},{"speaker":"Z released the album 4","startTime":767.372,"endTime":771.032,"body":"the extent that I am with"},{"speaker":"Z released the album 4","startTime":767.372,"endTime":771.032,"body":"writing the book, the posts,"},{"speaker":"Z released the album 4","startTime":771.1,"endTime":774.556,"body":"this podcast, all of these"},{"speaker":"Z released the album 4","startTime":771.1,"endTime":774.556,"body":"things I never felt were"},{"speaker":"Z released the album 4","startTime":774.624,"endTime":779.03,"body":"possible for me. And so I didn't"},{"speaker":"Z released the album 4","startTime":774.624,"endTime":779.03,"body":"even know were in my world in my"},{"speaker":"Z released the album 4","startTime":779.097,"endTime":783.164,"body":"sphere. But I only found out"},{"speaker":"Z released the album 4","startTime":779.097,"endTime":783.164,"body":"they were by allowing myself to"},{"speaker":"Z released the album 4","startTime":783.232,"endTime":787.434,"body":"grow and I myself to maintain"},{"speaker":"Z released the album 4","startTime":783.232,"endTime":787.434,"body":"that open mind and to experience"},{"speaker":"Z released the album 4","startTime":787.502,"endTime":791.84,"body":"and to try different things. And"},{"speaker":"Z released the album 4","startTime":787.502,"endTime":791.84,"body":"in doing so I found things that"},{"speaker":"Z released the album 4","startTime":791.907,"endTime":795.635,"body":"I loved. And they also found"},{"speaker":"Z released the album 4","startTime":791.907,"endTime":795.635,"body":"things that weren't really"},{"speaker":"Z released the album 4","startTime":795.703,"endTime":800.041,"body":"serving me and I could let them"},{"speaker":"Z released the album 4","startTime":795.703,"endTime":800.041,"body":"go. But I tried them. And I knew"},{"speaker":"Z released the album 4","startTime":800.108,"endTime":804.107,"body":"what was out there. So that's"},{"speaker":"Z released the album 4","startTime":800.108,"endTime":804.107,"body":"what I want to leave you with"},{"speaker":"Z released the album 4","startTime":804.175,"endTime":808.242,"body":"this week, it's okay to change"},{"speaker":"Z released the album 4","startTime":804.175,"endTime":808.242,"body":"your mind. So whenever you're"},{"speaker":"Z released the album 4","startTime":808.31,"endTime":812.512,"body":"thinking of changing your mind"},{"speaker":"Z released the album 4","startTime":808.31,"endTime":812.512,"body":"from doing something, don't let"},{"speaker":"Z released the album 4","startTime":812.58,"endTime":816.85,"body":"anyone else talk you out of it."},{"speaker":"Z released the album 4","startTime":812.58,"endTime":816.85,"body":"There's a reason why that shift"},{"speaker":"Z released the album 4","startTime":816.917,"endTime":821.052,"body":"is coming to you. So explore"},{"speaker":"Z released the album 4","startTime":816.917,"endTime":821.052,"body":"that. Take it as far as you need"},{"speaker":"Z released the album 4","startTime":821.12,"endTime":825.254,"body":"to take it and see what's really"},{"speaker":"Z released the album 4","startTime":821.12,"endTime":825.254,"body":"eating at you. And if it's a"},{"speaker":"Z released the album 4","startTime":825.322,"endTime":829.592,"body":"case of just not really fitting"},{"speaker":"Z released the album 4","startTime":825.322,"endTime":829.592,"body":"steaks, I'm a bit bored. That's"},{"speaker":"Z released the album 4","startTime":829.66,"endTime":833.862,"body":"one thing. But if in your very"},{"speaker":"Z released the album 4","startTime":829.66,"endTime":833.862,"body":"soul, and you're very good, you"},{"speaker":"Z released the album 4","startTime":833.93,"endTime":837.861,"body":"know, it isn't serving, you"},{"speaker":"Z released the album 4","startTime":833.93,"endTime":837.861,"body":"know, it's not a path you want"},{"speaker":"Z released the album 4","startTime":837.928,"endTime":842.198,"body":"to go down, then don't be afraid"},{"speaker":"Z released the album 4","startTime":837.928,"endTime":842.198,"body":"to change to try something new"},{"speaker":"Z released the album 4","startTime":842.266,"endTime":846.333,"body":"to figure out a new path. This"},{"speaker":"Z released the album 4","startTime":842.266,"endTime":846.333,"body":"is all about finding clarity,"},{"speaker":"Z released the album 4","startTime":846.401,"endTime":850.467,"body":"finding what it is that lights"},{"speaker":"Z released the album 4","startTime":846.401,"endTime":850.467,"body":"you up. And when you do that,"},{"speaker":"Z released the album 4","startTime":850.535,"endTime":854.805,"body":"that's what's going to help you"},{"speaker":"Z released the album 4","startTime":850.535,"endTime":854.805,"body":"move from that life of lethargy"},{"speaker":"Z released the album 4","startTime":854.873,"endTime":856.5,"body":"towards living life lit!"},{"speaker":"Z released the album 4","startTime":856.5,"endTime":860.881,"body":"Thanks for tuning in. But before"},{"speaker":"Z released the album 4","startTime":856.5,"endTime":860.881,"body":"you go, the weight of limiting"},{"speaker":"Z released the album 4","startTime":860.95,"endTime":865.123,"body":"beliefs is heavy. It literally"},{"speaker":"Z released the album 4","startTime":860.95,"endTime":865.123,"body":"weighs you down and keeps you"},{"speaker":"Z released the album 4","startTime":865.193,"endTime":869.643,"body":"stuck in that life of lethargy."},{"speaker":"Z released the album 4","startTime":865.193,"endTime":869.643,"body":"I know. It's why I stayed in big"},{"speaker":"Z released the album 4","startTime":869.713,"endTime":874.233,"body":"law for so long. And it's why so"},{"speaker":"Z released the album 4","startTime":869.713,"endTime":874.233,"body":"many of my clients don't believe"},{"speaker":"Z released the album 4","startTime":874.303,"endTime":878.476,"body":"they can do the things that they"},{"speaker":"Z released the album 4","startTime":874.303,"endTime":878.476,"body":"want to do. Or causes those"},{"speaker":"Z released the album 4","startTime":878.545,"endTime":882.926,"body":"limiting beliefs. It's a lack of"},{"speaker":"Z released the album 4","startTime":878.545,"endTime":882.926,"body":"confidence, lack of confidence"},{"speaker":"Z released the album 4","startTime":882.996,"endTime":887.238,"body":"in the belief that you can do"},{"speaker":"Z released the album 4","startTime":882.996,"endTime":887.238,"body":"the things that you want to do."},{"speaker":"Z released the album 4","startTime":887.308,"endTime":891.828,"body":"And I've got something for that."},{"speaker":"Z released the album 4","startTime":887.308,"endTime":891.828,"body":"It's my confidence journal. It's"},{"speaker":"Z released the album 4","startTime":891.898,"endTime":895.862,"body":"six journal prompts that I"},{"speaker":"Z released the album 4","startTime":891.898,"endTime":895.862,"body":"created that I've used to help"},{"speaker":"Z released the album 4","startTime":895.931,"endTime":900.382,"body":"me get from where I am to where"},{"speaker":"Z released the album 4","startTime":895.931,"endTime":900.382,"body":"I want to be, to help to give me"},{"speaker":"Z released the album 4","startTime":900.452,"endTime":904.763,"body":"the belief to do Do the things"},{"speaker":"Z released the album 4","startTime":900.452,"endTime":904.763,"body":"that seem outside of my control"},{"speaker":"Z released the album 4","startTime":904.833,"endTime":908.936,"body":"outside of what I can do. If"},{"speaker":"Z released the album 4","startTime":904.833,"endTime":908.936,"body":"this sounds like you, you need"},{"speaker":"Z released the album 4","startTime":909.005,"endTime":912.761,"body":"to get your hands on the"},{"speaker":"Z released the album 4","startTime":909.005,"endTime":912.761,"body":"journal. Best thing about it."},{"speaker":"Z released the album 4","startTime":912.83,"endTime":917.212,"body":"It's free. All you have to do is"},{"speaker":"Z released the album 4","startTime":912.83,"endTime":917.212,"body":"head to iamryanspence.com, hit"},{"speaker":"Z released the album 4","startTime":917.281,"endTime":920.898,"body":"the button for confidence"},{"speaker":"Z released the album 4","startTime":917.281,"endTime":920.898,"body":"journal, and get your copy"},{"speaker":"Z released the album 4","startTime":920.967,"endTime":925.14,"body":"today. It's going to help you"},{"speaker":"Z released the album 4","startTime":920.967,"endTime":925.14,"body":"start to reframe your thoughts"},{"speaker":"Z released the album 4","startTime":925.209,"endTime":929.521,"body":"and get you thinking about what"},{"speaker":"Z released the album 4","startTime":925.209,"endTime":929.521,"body":"you can do instead of focusing"},{"speaker":"Z released the album 4","startTime":929.591,"endTime":933.763,"body":"on what you can't do, and shed"},{"speaker":"Z released the album 4","startTime":929.591,"endTime":933.763,"body":"that load of limiting beliefs"},{"speaker":"Z released the album 4","startTime":933.833,"endTime":937.588,"body":"that you don't need to be"},{"speaker":"Z released the album 4","startTime":933.833,"endTime":937.588,"body":"carrying. See you again next"},{"speaker":"Z released the album 4","startTime":937.658,"endTime":941.9,"body":"week. And until that time, stop"},{"speaker":"Z released the album 4","startTime":937.658,"endTime":941.9,"body":"living a life of lethargy and"},{"speaker":"Z released the album 4","startTime":941.97,"endTime":943.5,"body":"start living life lit!"}]}