{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.48,"endTime":3.69,"body":"Month after month,"},{"speaker":"Ryan Spence","startTime":0.48,"endTime":3.69,"body":"year after year, you do the"},{"speaker":"Ryan Spence","startTime":3.69,"endTime":7.92,"body":"stand up, sit down dance. And"},{"speaker":"Ryan Spence","startTime":3.69,"endTime":7.92,"body":"each time you do it, the thought"},{"speaker":"Ryan Spence","startTime":7.95,"endTime":11.04,"body":"of sitting back down and"},{"speaker":"Ryan Spence","startTime":7.95,"endTime":11.04,"body":"continuing your journey towards"},{"speaker":"Ryan Spence","startTime":11.04,"endTime":14.73,"body":"a place you don't want to go,"},{"speaker":"Ryan Spence","startTime":11.04,"endTime":14.73,"body":"makes you feel unhappy,"},{"speaker":"Ryan Spence","startTime":15.15,"endTime":22.26,"body":"unfulfilled, and infused,"},{"speaker":"Ryan Spence","startTime":15.15,"endTime":22.26,"body":"stressed and anxious. But as you"},{"speaker":"Ryan Spence","startTime":22.26,"endTime":26.07,"body":"can't see an alternative, as you"},{"speaker":"Ryan Spence","startTime":22.26,"endTime":26.07,"body":"don't have clarity, or where"},{"speaker":"Ryan Spence","startTime":26.07,"endTime":30.93,"body":"you'd like to go instead, you"},{"speaker":"Ryan Spence","startTime":26.07,"endTime":30.93,"body":"see no option but to keep going."},{"speaker":"Rafa","startTime":31.53,"endTime":34.86,"body":"You're listening to, The"},{"speaker":"Rafa","startTime":31.53,"endTime":34.86,"body":"Triple C Project."},{"speaker":"Ryan Spence","startTime":40.02,"endTime":43.02,"body":"Welcome to The"},{"speaker":"Ryan Spence","startTime":40.02,"endTime":43.02,"body":"Triple C Project, the podcast"},{"speaker":"Ryan Spence","startTime":43.02,"endTime":46.35,"body":"that helps you gain clarity,"},{"speaker":"Ryan Spence","startTime":43.02,"endTime":46.35,"body":"boost confidence, and build"},{"speaker":"Ryan Spence","startTime":46.35,"endTime":51.36,"body":"courage, so you can live life"},{"speaker":"Ryan Spence","startTime":46.35,"endTime":51.36,"body":"lit! I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":51.57,"endTime":55.65,"body":"the  biglaw dropout, life coach,"},{"speaker":"Ryan Spence","startTime":51.57,"endTime":55.65,"body":"author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":55.65,"endTime":59.76,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":55.65,"endTime":59.76,"body":"hairy, audacious goals. If"},{"speaker":"Ryan Spence","startTime":59.76,"endTime":62.52,"body":"you're tired of living the life"},{"speaker":"Ryan Spence","startTime":59.76,"endTime":62.52,"body":"you think you should want, and"},{"speaker":"Ryan Spence","startTime":62.52,"endTime":66.21,"body":"ready to start living the life"},{"speaker":"Ryan Spence","startTime":62.52,"endTime":66.21,"body":"you do want. This podcast will"},{"speaker":"Ryan Spence","startTime":66.21,"endTime":70.14,"body":"help you get from where you are"},{"speaker":"Ryan Spence","startTime":66.21,"endTime":70.14,"body":"to where you really wannabe. So"},{"speaker":"Ryan Spence","startTime":70.14,"endTime":73.92,"body":"now we're friends. I invite you"},{"speaker":"Ryan Spence","startTime":70.14,"endTime":73.92,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":74.7,"endTime":78.45,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":74.7,"endTime":78.45,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":78.57,"endTime":78.81,"body":"lit!"},{"speaker":"Ryan Spence","startTime":82.71,"endTime":87.0,"body":"Hey, hey, welcome to episode 54"},{"speaker":"Ryan Spence","startTime":82.71,"endTime":87.0,"body":"of The Triple C Project. Before"},{"speaker":"Ryan Spence","startTime":87.0,"endTime":89.85,"body":"I dive into this week's episode,"},{"speaker":"Ryan Spence","startTime":87.0,"endTime":89.85,"body":"if you're hanging out with me"},{"speaker":"Ryan Spence","startTime":89.85,"endTime":94.17,"body":"here, you're really gonna want"},{"speaker":"Ryan Spence","startTime":89.85,"endTime":94.17,"body":"to join my email list. I gotta"},{"speaker":"Ryan Spence","startTime":94.17,"endTime":97.62,"body":"be honest, I've been neglecting"},{"speaker":"Ryan Spence","startTime":94.17,"endTime":97.62,"body":"it a little bit. But I'm back"},{"speaker":"Ryan Spence","startTime":97.65,"endTime":102.39,"body":"with all the good stuff. What do"},{"speaker":"Ryan Spence","startTime":97.65,"endTime":102.39,"body":"you get? Well, not only do you"},{"speaker":"Ryan Spence","startTime":102.39,"endTime":106.98,"body":"get this podcast directly into"},{"speaker":"Ryan Spence","startTime":102.39,"endTime":106.98,"body":"your inbox each week, but you're"},{"speaker":"Ryan Spence","startTime":106.98,"endTime":110.4,"body":"also going to hear stories, some"},{"speaker":"Ryan Spence","startTime":106.98,"endTime":110.4,"body":"stories are told on the podcast,"},{"speaker":"Ryan Spence","startTime":110.4,"endTime":114.42,"body":"but I'll go a bit deeper, I will"},{"speaker":"Ryan Spence","startTime":110.4,"endTime":114.42,"body":"share two strategies. And you'll"},{"speaker":"Ryan Spence","startTime":114.42,"endTime":118.53,"body":"be one of the first to hear"},{"speaker":"Ryan Spence","startTime":114.42,"endTime":118.53,"body":"about any new stuff that I offer"},{"speaker":"Ryan Spence","startTime":118.56,"endTime":122.7,"body":"that I've got going on. And I"},{"speaker":"Ryan Spence","startTime":118.56,"endTime":122.7,"body":"always have ideas. So trust me,"},{"speaker":"Ryan Spence","startTime":122.7,"endTime":124.92,"body":"there's going to be a few things"},{"speaker":"Ryan Spence","startTime":122.7,"endTime":124.92,"body":"happening over the course of"},{"speaker":"Ryan Spence","startTime":124.92,"endTime":129.15,"body":"this year. So you're gonna want"},{"speaker":"Ryan Spence","startTime":124.92,"endTime":129.15,"body":"to get on there to be first head"},{"speaker":"Ryan Spence","startTime":129.15,"endTime":133.41,"body":"to iamryanspence.com and"},{"speaker":"Ryan Spence","startTime":129.15,"endTime":133.41,"body":"download the confidence journal,"},{"speaker":"Ryan Spence","startTime":133.41,"endTime":136.29,"body":"stick in your email, and that"},{"speaker":"Ryan Spence","startTime":133.41,"endTime":136.29,"body":"will get you on the list. The"},{"speaker":"Ryan Spence","startTime":136.29,"endTime":139.83,"body":"link is also in the show notes."},{"speaker":"Ryan Spence","startTime":136.29,"endTime":139.83,"body":"I look forward to seeing you"},{"speaker":"Ryan Spence","startTime":139.83,"endTime":144.15,"body":"there on the list. Okay, let's"},{"speaker":"Ryan Spence","startTime":139.83,"endTime":144.15,"body":"get to it."},{"speaker":"Ryan Spence","startTime":144.45,"endTime":149.19,"body":"So, do you like riding on"},{"speaker":"Ryan Spence","startTime":144.45,"endTime":149.19,"body":"trains, I've been getting a few"},{"speaker":"Ryan Spence","startTime":149.19,"endTime":154.56,"body":"trades lately. I do love being"},{"speaker":"Ryan Spence","startTime":149.19,"endTime":154.56,"body":"in my car. But long journeys. So"},{"speaker":"Ryan Spence","startTime":154.56,"endTime":158.43,"body":"where I live is about two and a"},{"speaker":"Ryan Spence","startTime":154.56,"endTime":158.43,"body":"half hours down to London. I"},{"speaker":"Ryan Spence","startTime":158.43,"endTime":163.14,"body":"like to get on the train, get"},{"speaker":"Ryan Spence","startTime":158.43,"endTime":163.14,"body":"on, get a seat, get a drink, sit"},{"speaker":"Ryan Spence","startTime":163.14,"endTime":167.94,"body":"back, do a bit of work, watch a"},{"speaker":"Ryan Spence","startTime":163.14,"endTime":167.94,"body":"movie, you know, just as they"},{"speaker":"Ryan Spence","startTime":167.94,"endTime":172.86,"body":"say, let the train take the"},{"speaker":"Ryan Spence","startTime":167.94,"endTime":172.86,"body":"strain. And I've been doing that"},{"speaker":"Ryan Spence","startTime":172.86,"endTime":176.49,"body":"a lot lately. Because I if you"},{"speaker":"Ryan Spence","startTime":172.86,"endTime":176.49,"body":"follow me on social media, you"},{"speaker":"Ryan Spence","startTime":176.49,"endTime":181.32,"body":"might know this, but ya boys a"},{"speaker":"Ryan Spence","startTime":176.49,"endTime":181.32,"body":"teacher? Well, a lecturer to be"},{"speaker":"Ryan Spence","startTime":181.32,"endTime":185.82,"body":"honest, I recently started"},{"speaker":"Ryan Spence","startTime":181.32,"endTime":185.82,"body":"lecturing at a university here"},{"speaker":"Ryan Spence","startTime":185.82,"endTime":191.64,"body":"in London in the UK, it was an"},{"speaker":"Ryan Spence","startTime":185.82,"endTime":191.64,"body":"opportunity that I never"},{"speaker":"Ryan Spence","startTime":191.67,"endTime":195.12,"body":"anticipated. It's nothing I ever"},{"speaker":"Ryan Spence","startTime":191.67,"endTime":195.12,"body":"thought of doing. But I got"},{"speaker":"Ryan Spence","startTime":195.12,"endTime":200.34,"body":"asked and I said yes. And I'm"},{"speaker":"Ryan Spence","startTime":195.12,"endTime":200.34,"body":"doing it. And I got to be honest"},{"speaker":"Ryan Spence","startTime":200.34,"endTime":203.58,"body":"with you, I actually really"},{"speaker":"Ryan Spence","startTime":200.34,"endTime":203.58,"body":"enjoy teaching. building out the"},{"speaker":"Ryan Spence","startTime":203.58,"endTime":208.11,"body":"module is a lot of work because"},{"speaker":"Ryan Spence","startTime":203.58,"endTime":208.11,"body":"it's a brand new module. But"},{"speaker":"Ryan Spence","startTime":208.11,"endTime":211.56,"body":"actually being able to combine"},{"speaker":"Ryan Spence","startTime":208.11,"endTime":211.56,"body":"my experience in private"},{"speaker":"Ryan Spence","startTime":211.56,"endTime":214.92,"body":"practice as a lawyer and my"},{"speaker":"Ryan Spence","startTime":211.56,"endTime":214.92,"body":"experience as a coach. And to"},{"speaker":"Ryan Spence","startTime":214.92,"endTime":219.78,"body":"kind of help these law students"},{"speaker":"Ryan Spence","startTime":214.92,"endTime":219.78,"body":"kind of start to think about"},{"speaker":"Ryan Spence","startTime":219.78,"endTime":221.85,"body":"making the right decision for"},{"speaker":"Ryan Spence","startTime":219.78,"endTime":221.85,"body":"their own lives and their own"},{"speaker":"Ryan Spence","startTime":221.85,"endTime":224.25,"body":"careers. And helping them"},{"speaker":"Ryan Spence","startTime":221.85,"endTime":224.25,"body":"develop the skills that are"},{"speaker":"Ryan Spence","startTime":224.25,"endTime":228.78,"body":"going to allow them to progress"},{"speaker":"Ryan Spence","startTime":224.25,"endTime":228.78,"body":"in life, whether that's in the"},{"speaker":"Ryan Spence","startTime":228.78,"endTime":231.39,"body":"way that they communicate, the"},{"speaker":"Ryan Spence","startTime":228.78,"endTime":231.39,"body":"way that they write, they speak"},{"speaker":"Ryan Spence","startTime":231.45,"endTime":234.21,"body":"the things that the way that"},{"speaker":"Ryan Spence","startTime":231.45,"endTime":234.21,"body":"they think, for me is a real"},{"speaker":"Ryan Spence","startTime":234.21,"endTime":239.31,"body":"honour. And I love it. And this"},{"speaker":"Ryan Spence","startTime":234.21,"endTime":239.31,"body":"never would have come about if I"},{"speaker":"Ryan Spence","startTime":239.31,"endTime":247.32,"body":"hadn't put myself out there. So"},{"speaker":"Ryan Spence","startTime":239.31,"endTime":247.32,"body":"on these trips to London, I do a"},{"speaker":"Ryan Spence","startTime":247.32,"endTime":250.83,"body":"lot of pondering as well,"},{"speaker":"Ryan Spence","startTime":247.32,"endTime":250.83,"body":"because sitting on a train, it's"},{"speaker":"Ryan Spence","startTime":250.83,"endTime":253.98,"body":"a good time to just take a bit"},{"speaker":"Ryan Spence","startTime":250.83,"endTime":253.98,"body":"of time to let your mind run"},{"speaker":"Ryan Spence","startTime":254.01,"endTime":261.69,"body":"free. So I love my weekly trip"},{"speaker":"Ryan Spence","startTime":254.01,"endTime":261.69,"body":"to London for that. And as I do"},{"speaker":"Ryan Spence","startTime":261.69,"endTime":264.57,"body":"that, and I've been doing this a"},{"speaker":"Ryan Spence","startTime":261.69,"endTime":264.57,"body":"few weeks now, it always brings"},{"speaker":"Ryan Spence","startTime":264.57,"endTime":268.35,"body":"me back to a particular part of"},{"speaker":"Ryan Spence","startTime":264.57,"endTime":268.35,"body":"my book where I talk about being"},{"speaker":"Ryan Spence","startTime":268.35,"endTime":272.97,"body":"on the train. And I'm going to"},{"speaker":"Ryan Spence","startTime":268.35,"endTime":272.97,"body":"share that passage of the book"},{"speaker":"Ryan Spence","startTime":273.0,"endTime":276.9,"body":"with you. Because I think it"},{"speaker":"Ryan Spence","startTime":273.0,"endTime":276.9,"body":"will be helpful for you to start"},{"speaker":"Ryan Spence","startTime":276.9,"endTime":281.04,"body":"to think about things on these"},{"speaker":"Ryan Spence","startTime":276.9,"endTime":281.04,"body":"lines if you're not doing that"},{"speaker":"Ryan Spence","startTime":281.07,"endTime":286.2,"body":"already. So I'm gonna read this"},{"speaker":"Ryan Spence","startTime":281.07,"endTime":286.2,"body":"particular bit here from chapter"},{"speaker":"Ryan Spence","startTime":286.2,"endTime":288.66,"body":"one, page 26. If you have the"},{"speaker":"Ryan Spence","startTime":286.2,"endTime":288.66,"body":"paperback."},{"speaker":"Ryan Spence","startTime":290.64,"endTime":294.6,"body":"Think of the train as your"},{"speaker":"Ryan Spence","startTime":290.64,"endTime":294.6,"body":"career. You likely gone on your"},{"speaker":"Ryan Spence","startTime":294.6,"endTime":298.95,"body":"career train because everyone"},{"speaker":"Ryan Spence","startTime":294.6,"endTime":298.95,"body":"told you the same old story. Go"},{"speaker":"Ryan Spence","startTime":298.95,"endTime":303.72,"body":"to school. Get good grades, go"},{"speaker":"Ryan Spence","startTime":298.95,"endTime":303.72,"body":"to college or university, start"},{"speaker":"Ryan Spence","startTime":303.72,"endTime":308.4,"body":"a job, a top law firm or large"},{"speaker":"Ryan Spence","startTime":303.72,"endTime":308.4,"body":"corporation, and work your way"},{"speaker":"Ryan Spence","startTime":308.4,"endTime":314.1,"body":"up the ladder. That's life."},{"speaker":"Ryan Spence","startTime":308.4,"endTime":314.1,"body":"That's success. And you did"},{"speaker":"Ryan Spence","startTime":314.1,"endTime":318.96,"body":"that. You had different ideas"},{"speaker":"Ryan Spence","startTime":314.1,"endTime":318.96,"body":"and bigger dreams. But you were"},{"speaker":"Ryan Spence","startTime":318.96,"endTime":323.22,"body":"told they weren't realistic, so"},{"speaker":"Ryan Spence","startTime":318.96,"endTime":323.22,"body":"many times that you believed it."},{"speaker":"Ryan Spence","startTime":324.39,"endTime":328.11,"body":"So you did the right thing, obey"},{"speaker":"Ryan Spence","startTime":324.39,"endTime":328.11,"body":"the rules, or gone on the train,"},{"speaker":"Ryan Spence","startTime":328.62,"endTime":331.71,"body":"without seriously questioning"},{"speaker":"Ryan Spence","startTime":328.62,"endTime":331.71,"body":"whether it was the right train"},{"speaker":"Ryan Spence","startTime":331.74,"endTime":337.2,"body":"for you. You follow the crowd."},{"speaker":"Ryan Spence","startTime":331.74,"endTime":337.2,"body":"And as you saw everyone else"},{"speaker":"Ryan Spence","startTime":337.2,"endTime":341.01,"body":"rushing for the same train, you"},{"speaker":"Ryan Spence","startTime":337.2,"endTime":341.01,"body":"figured you must be heading in"},{"speaker":"Ryan Spence","startTime":341.01,"endTime":345.57,"body":"the right direction. Maybe for"},{"speaker":"Ryan Spence","startTime":341.01,"endTime":345.57,"body":"you, this was becoming a partner"},{"speaker":"Ryan Spence","startTime":345.57,"endTime":350.07,"body":"in the law or accountancy firm,"},{"speaker":"Ryan Spence","startTime":345.57,"endTime":350.07,"body":"a director at a bank or heading"},{"speaker":"Ryan Spence","startTime":350.07,"endTime":354.78,"body":"up a department at a major"},{"speaker":"Ryan Spence","startTime":350.07,"endTime":354.78,"body":"corporation. But as the years"},{"speaker":"Ryan Spence","startTime":354.78,"endTime":358.38,"body":"have passed, you've slowly come"},{"speaker":"Ryan Spence","startTime":354.78,"endTime":358.38,"body":"to realise that you don't want"},{"speaker":"Ryan Spence","startTime":358.38,"endTime":362.82,"body":"to go where this particular"},{"speaker":"Ryan Spence","startTime":358.38,"endTime":362.82,"body":"train is heading. So you stand"},{"speaker":"Ryan Spence","startTime":362.82,"endTime":366.63,"body":"up, look around the carriage"},{"speaker":"Ryan Spence","startTime":362.82,"endTime":366.63,"body":"searching for other people who"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":371.55,"body":"think the same as you trying to"},{"speaker":"Ryan Spence","startTime":366.63,"endTime":371.55,"body":"catch someone's eyes to validate"},{"speaker":"Ryan Spence","startTime":371.55,"endTime":375.75,"body":"your fears. But you notice"},{"speaker":"Ryan Spence","startTime":371.55,"endTime":375.75,"body":"everyone else is sitting"},{"speaker":"Ryan Spence","startTime":375.93,"endTime":381.27,"body":"comfortably. You sit back down"},{"speaker":"Ryan Spence","startTime":375.93,"endTime":381.27,"body":"thinking you must be well, so"},{"speaker":"Ryan Spence","startTime":381.27,"endTime":387.12,"body":"you should suck it up, stay on"},{"speaker":"Ryan Spence","startTime":381.27,"endTime":387.12,"body":"the train. Month after month,"},{"speaker":"Ryan Spence","startTime":387.18,"endTime":391.53,"body":"year after year, you do the"},{"speaker":"Ryan Spence","startTime":387.18,"endTime":391.53,"body":"stand up Sit down dance. And"},{"speaker":"Ryan Spence","startTime":391.53,"endTime":394.86,"body":"each time you do it, the thought"},{"speaker":"Ryan Spence","startTime":391.53,"endTime":394.86,"body":"of sitting back down and"},{"speaker":"Ryan Spence","startTime":394.86,"endTime":397.92,"body":"continuing your journey towards"},{"speaker":"Ryan Spence","startTime":394.86,"endTime":397.92,"body":"a place you don't want to go"},{"speaker":"Ryan Spence","startTime":398.34,"endTime":403.14,"body":"makes you feel unhappy,"},{"speaker":"Ryan Spence","startTime":398.34,"endTime":403.14,"body":"unfulfilled, and infused,"},{"speaker":"Ryan Spence","startTime":403.38,"endTime":409.86,"body":"stressed and anxious. But as you"},{"speaker":"Ryan Spence","startTime":403.38,"endTime":409.86,"body":"can't see an alternative, as you"},{"speaker":"Ryan Spence","startTime":409.86,"endTime":413.61,"body":"don't have clarity or where"},{"speaker":"Ryan Spence","startTime":409.86,"endTime":413.61,"body":"you'd like to go instead, you"},{"speaker":"Ryan Spence","startTime":413.61,"endTime":418.68,"body":"see no option but to keep going."},{"speaker":"Ryan Spence","startTime":413.61,"endTime":418.68,"body":"No matter how miserable it makes"},{"speaker":"Ryan Spence","startTime":418.68,"endTime":423.09,"body":"you to sit at your desk day"},{"speaker":"Ryan Spence","startTime":418.68,"endTime":423.09,"body":"after day, working on matters of"},{"speaker":"Ryan Spence","startTime":423.15,"endTime":426.45,"body":"no interest, checking from"},{"speaker":"Ryan Spence","startTime":423.15,"endTime":426.45,"body":"pointless meeting to pointless"},{"speaker":"Ryan Spence","startTime":426.45,"endTime":430.44,"body":"meeting, knowing the plans you"},{"speaker":"Ryan Spence","startTime":426.45,"endTime":430.44,"body":"made weeks ago, are about to be"},{"speaker":"Ryan Spence","startTime":430.44,"endTime":434.61,"body":"destroyed by the urgent deal"},{"speaker":"Ryan Spence","startTime":430.44,"endTime":434.61,"body":"that's landed on your desk, even"},{"speaker":"Ryan Spence","startTime":434.61,"endTime":438.99,"body":"though you know from experience"},{"speaker":"Ryan Spence","startTime":434.61,"endTime":438.99,"body":"that the realistic deadline"},{"speaker":"Ryan Spence","startTime":439.26,"endTime":445.29,"body":"won't be met. And no one will"},{"speaker":"Ryan Spence","startTime":439.26,"endTime":445.29,"body":"care. Does this sound familiar?"},{"speaker":"Ryan Spence","startTime":445.0,"endTime":450.49,"body":"I wanted to share that because"},{"speaker":"Ryan Spence","startTime":445.0,"endTime":450.49,"body":"as I say, when I sit on the"},{"speaker":"Ryan Spence","startTime":450.49,"endTime":453.97,"body":"train, this always comes into my"},{"speaker":"Ryan Spence","startTime":450.49,"endTime":453.97,"body":"mind. And I love that metaphor"},{"speaker":"Ryan Spence","startTime":453.97,"endTime":457.15,"body":"of a train. Yes, I know. It's my"},{"speaker":"Ryan Spence","startTime":453.97,"endTime":457.15,"body":"book, and I wrote it but you can"},{"speaker":"Ryan Spence","startTime":457.15,"endTime":460.24,"body":"own and love what you've"},{"speaker":"Ryan Spence","startTime":457.15,"endTime":460.24,"body":"created. I mean, if you don't"},{"speaker":"Ryan Spence","startTime":460.24,"endTime":466.81,"body":"who will? So it always comes"},{"speaker":"Ryan Spence","startTime":460.24,"endTime":466.81,"body":"back to my mind. And it's funny,"},{"speaker":"Ryan Spence","startTime":466.81,"endTime":471.55,"body":"because this week when I was on"},{"speaker":"Ryan Spence","startTime":466.81,"endTime":471.55,"body":"the trip, I realised that it's"},{"speaker":"Ryan Spence","startTime":471.55,"endTime":476.68,"body":"three years since I walked out"},{"speaker":"Ryan Spence","startTime":471.55,"endTime":476.68,"body":"of my office in big law for the"},{"speaker":"Ryan Spence","startTime":476.68,"endTime":482.8,"body":"last time. And if you told me"},{"speaker":"Ryan Spence","startTime":476.68,"endTime":482.8,"body":"that, I'd have done all the"},{"speaker":"Ryan Spence","startTime":482.8,"endTime":486.58,"body":"things I'd be where I am now, I"},{"speaker":"Ryan Spence","startTime":482.8,"endTime":486.58,"body":"probably wouldn't have believed"},{"speaker":"Ryan Spence","startTime":486.58,"endTime":491.35,"body":"you. Because at that time of"},{"speaker":"Ryan Spence","startTime":486.58,"endTime":491.35,"body":"walking out, I was starting to"},{"speaker":"Ryan Spence","startTime":491.35,"endTime":493.81,"body":"believe that I could do"},{"speaker":"Ryan Spence","startTime":491.35,"endTime":493.81,"body":"something different. But I still"},{"speaker":"Ryan Spence","startTime":493.81,"endTime":496.87,"body":"had no idea what that looked"},{"speaker":"Ryan Spence","startTime":493.81,"endTime":496.87,"body":"like. And I still didn't have"},{"speaker":"Ryan Spence","startTime":496.87,"endTime":501.01,"body":"the level of belief and"},{"speaker":"Ryan Spence","startTime":496.87,"endTime":501.01,"body":"confidence that I have now. But"},{"speaker":"Ryan Spence","startTime":501.1,"endTime":504.31,"body":"so much has happened in the last"},{"speaker":"Ryan Spence","startTime":501.1,"endTime":504.31,"body":"few years, that would not have"},{"speaker":"Ryan Spence","startTime":504.31,"endTime":507.58,"body":"happened if I hadn't developed"},{"speaker":"Ryan Spence","startTime":504.31,"endTime":507.58,"body":"that clarity, confidence and"},{"speaker":"Ryan Spence","startTime":507.58,"endTime":512.71,"body":"courage. Teaching at a"},{"speaker":"Ryan Spence","startTime":507.58,"endTime":512.71,"body":"university is one. I mean, that,"},{"speaker":"Ryan Spence","startTime":512.74,"endTime":515.92,"body":"as I said was never on my radar,"},{"speaker":"Ryan Spence","startTime":512.74,"endTime":515.92,"body":"it's nothing that I ever thought"},{"speaker":"Ryan Spence","startTime":515.92,"endTime":518.59,"body":"that I would want to do is"},{"speaker":"Ryan Spence","startTime":515.92,"endTime":518.59,"body":"certainly not something that I"},{"speaker":"Ryan Spence","startTime":518.59,"endTime":523.18,"body":"thought I would get asked to do."},{"speaker":"Ryan Spence","startTime":518.59,"endTime":523.18,"body":"And yet here I am, I could put"},{"speaker":"Ryan Spence","startTime":523.3,"endTime":527.02,"body":"the title of lecture on my"},{"speaker":"Ryan Spence","startTime":523.3,"endTime":527.02,"body":"profile on LinkedIn. And he did"},{"speaker":"Ryan Spence","startTime":527.02,"endTime":531.88,"body":"that. I never could have"},{"speaker":"Ryan Spence","startTime":527.02,"endTime":531.88,"body":"foreseen that. Not in a million"},{"speaker":"Ryan Spence","startTime":531.88,"endTime":536.71,"body":"years. But that came about"},{"speaker":"Ryan Spence","startTime":531.88,"endTime":536.71,"body":"because I put myself out there."},{"speaker":"Ryan Spence","startTime":536.89,"endTime":540.04,"body":"I knew what I wanted to do what"},{"speaker":"Ryan Spence","startTime":536.89,"endTime":540.04,"body":"I wanted to achieve. And I"},{"speaker":"Ryan Spence","startTime":540.04,"endTime":543.49,"body":"believed that I could do it. And"},{"speaker":"Ryan Spence","startTime":540.04,"endTime":543.49,"body":"I had the conviction to start"},{"speaker":"Ryan Spence","startTime":543.7,"endTime":547.42,"body":"putting myself out there sharing"},{"speaker":"Ryan Spence","startTime":543.7,"endTime":547.42,"body":"content, telling stories about"},{"speaker":"Ryan Spence","startTime":547.42,"endTime":551.65,"body":"my experience, about how I saw"},{"speaker":"Ryan Spence","startTime":547.42,"endTime":551.65,"body":"things, and about how I had"},{"speaker":"Ryan Spence","startTime":551.65,"endTime":555.22,"body":"helped people get out of the"},{"speaker":"Ryan Spence","startTime":551.65,"endTime":555.22,"body":"situations that I had been in."},{"speaker":"Ryan Spence","startTime":556.48,"endTime":560.29,"body":"And it still all of that sharing"},{"speaker":"Ryan Spence","startTime":556.48,"endTime":560.29,"body":"that the person found me and"},{"speaker":"Ryan Spence","startTime":560.29,"endTime":563.86,"body":"asked me if I want to do this."},{"speaker":"Ryan Spence","startTime":560.29,"endTime":563.86,"body":"And I thought I was gonna get on"},{"speaker":"Ryan Spence","startTime":563.86,"endTime":566.62,"body":"the call and go through this"},{"speaker":"Ryan Spence","startTime":563.86,"endTime":566.62,"body":"whole rigorous interview"},{"speaker":"Ryan Spence","startTime":566.62,"endTime":569.5,"body":"process. 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I don't know, this kind of"},{"speaker":"Ryan Spence","startTime":582.82,"endTime":586.09,"body":"little person sort of banging on"},{"speaker":"Ryan Spence","startTime":582.82,"endTime":586.09,"body":"the door trying to kind of shout"},{"speaker":"Ryan Spence","startTime":586.09,"endTime":589.9,"body":"about this institution. The way"},{"speaker":"Ryan Spence","startTime":586.09,"endTime":589.9,"body":"that this this this industry of"},{"speaker":"Ryan Spence","startTime":589.9,"endTime":593.35,"body":"big law works and all the things"},{"speaker":"Ryan Spence","startTime":589.9,"endTime":593.35,"body":"that were wrong with it, but"},{"speaker":"Ryan Spence","startTime":593.35,"endTime":596.44,"body":"trying to kind of help people"},{"speaker":"Ryan Spence","startTime":593.35,"endTime":596.44,"body":"see there was another way and"},{"speaker":"Ryan Spence","startTime":596.44,"endTime":601.06,"body":"yet here I was being offered the"},{"speaker":"Ryan Spence","startTime":596.44,"endTime":601.06,"body":"opportunity to do Help people"},{"speaker":"Ryan Spence","startTime":601.09,"endTime":604.18,"body":"before they got to that stage,"},{"speaker":"Ryan Spence","startTime":601.09,"endTime":604.18,"body":"to share the benefit of my"},{"speaker":"Ryan Spence","startTime":604.18,"endTime":608.44,"body":"experience and my wisdom. So"},{"speaker":"Ryan Spence","startTime":604.18,"endTime":608.44,"body":"that was humbling and exciting."},{"speaker":"Ryan Spence","startTime":608.83,"endTime":611.89,"body":"And it made me kind of think"},{"speaker":"Ryan Spence","startTime":608.83,"endTime":611.89,"body":"about other things that have"},{"speaker":"Ryan Spence","startTime":611.89,"endTime":616.39,"body":"been achieved in the time since"},{"speaker":"Ryan Spence","startTime":611.89,"endTime":616.39,"body":"I left. I wrote the book,"},{"speaker":"Ryan Spence","startTime":616.42,"endTime":619.39,"body":"obviously, that I just read you"},{"speaker":"Ryan Spence","startTime":616.42,"endTime":619.39,"body":"a passage of about my"},{"speaker":"Ryan Spence","startTime":619.39,"endTime":623.29,"body":"experience, something that's"},{"speaker":"Ryan Spence","startTime":619.39,"endTime":623.29,"body":"been on my, on my to do list,"},{"speaker":"Ryan Spence","startTime":623.47,"endTime":626.47,"body":"not ever to do lists, but my"},{"speaker":"Ryan Spence","startTime":623.47,"endTime":626.47,"body":"wish list for, I don't know, God"},{"speaker":"Ryan Spence","startTime":626.47,"endTime":629.68,"body":"knows how many years, but"},{"speaker":"Ryan Spence","startTime":626.47,"endTime":629.68,"body":"actually committed to just"},{"speaker":"Ryan Spence","startTime":629.68,"endTime":633.55,"body":"sitting down and doing it. And"},{"speaker":"Ryan Spence","startTime":629.68,"endTime":633.55,"body":"even though there are definitely"},{"speaker":"Ryan Spence","startTime":633.58,"endTime":637.12,"body":"parts where I'm like, if I say"},{"speaker":"Ryan Spence","startTime":633.58,"endTime":637.12,"body":"that, is that really going to"},{"speaker":"Ryan Spence","startTime":637.21,"endTime":639.49,"body":"annoy people are people going to"},{"speaker":"Ryan Spence","startTime":637.21,"endTime":639.49,"body":"really have issues with that."},{"speaker":"Ryan Spence","startTime":640.12,"endTime":643.51,"body":"But I believed enough in what I"},{"speaker":"Ryan Spence","startTime":640.12,"endTime":643.51,"body":"was saying that I was like, fuck"},{"speaker":"Ryan Spence","startTime":643.51,"endTime":646.87,"body":"it, I'm just gonna put it out"},{"speaker":"Ryan Spence","startTime":643.51,"endTime":646.87,"body":"there. And as I always say, to"},{"speaker":"Ryan Spence","startTime":646.87,"endTime":650.38,"body":"my clients, to myself is you"},{"speaker":"Ryan Spence","startTime":646.87,"endTime":650.38,"body":"can't be wrong if you're"},{"speaker":"Ryan Spence","startTime":650.38,"endTime":653.44,"body":"speaking your truth. And I know"},{"speaker":"Ryan Spence","startTime":650.38,"endTime":653.44,"body":"that everything that I say in"},{"speaker":"Ryan Spence","startTime":653.44,"endTime":658.39,"body":"the book is true, it is my"},{"speaker":"Ryan Spence","startTime":653.44,"endTime":658.39,"body":"truth. 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If I hadn't"},{"speaker":"Ryan Spence","startTime":674.68,"endTime":679.84,"body":"built that belief to walk away,"},{"speaker":"Ryan Spence","startTime":680.2,"endTime":681.16,"body":"and don't look back."},{"speaker":"Ryan Spence","startTime":683.76,"endTime":687.598,"body":"I've managed to teach yoga to"},{"speaker":"Ryan Spence","startTime":683.76,"endTime":687.598,"body":"some amazing people in the"},{"speaker":"Ryan Spence","startTime":687.667,"endTime":691.78,"body":"corporate world, and influence"},{"speaker":"Ryan Spence","startTime":687.667,"endTime":691.78,"body":"their lives that way, whether"},{"speaker":"Ryan Spence","startTime":691.848,"endTime":696.235,"body":"it's just giving them something"},{"speaker":"Ryan Spence","startTime":691.848,"endTime":696.235,"body":"a couple of times a week to help"},{"speaker":"Ryan Spence","startTime":696.304,"endTime":700.28,"body":"their well being to get them"},{"speaker":"Ryan Spence","startTime":696.304,"endTime":700.28,"body":"moving to help them deal with"},{"speaker":"Ryan Spence","startTime":700.348,"endTime":704.461,"body":"the stresses of life. I've been"},{"speaker":"Ryan Spence","startTime":700.348,"endTime":704.461,"body":"able to share my passion, my"},{"speaker":"Ryan Spence","startTime":704.53,"endTime":708.78,"body":"wisdom, and help them through"},{"speaker":"Ryan Spence","startTime":704.53,"endTime":708.78,"body":"those situations. Again, I never"},{"speaker":"Ryan Spence","startTime":708.848,"endTime":712.619,"body":"thought I would be teaching"},{"speaker":"Ryan Spence","startTime":708.848,"endTime":712.619,"body":"people yoga. 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But again, it"},{"speaker":"Ryan Spence","startTime":742.232,"endTime":746.687,"body":"could only happen by me, putting"},{"speaker":"Ryan Spence","startTime":742.232,"endTime":746.687,"body":"myself out there by me doing the"},{"speaker":"Ryan Spence","startTime":746.756,"endTime":750.183,"body":"work to get clear on what I"},{"speaker":"Ryan Spence","startTime":746.756,"endTime":750.183,"body":"wanted, and try things"},{"speaker":"Ryan Spence","startTime":750.252,"endTime":754.296,"body":"experimenting, see what works."},{"speaker":"Ryan Spence","startTime":750.252,"endTime":754.296,"body":"And this is really what this"},{"speaker":"Ryan Spence","startTime":754.365,"endTime":758.478,"body":"episode is about. It's really"},{"speaker":"Ryan Spence","startTime":754.365,"endTime":758.478,"body":"just to show to you that a lot"},{"speaker":"Ryan Spence","startTime":758.546,"endTime":762.659,"body":"can happen. Once you take that"},{"speaker":"Ryan Spence","startTime":758.546,"endTime":762.659,"body":"first step. I never knew that"},{"speaker":"Ryan Spence","startTime":762.728,"endTime":767.115,"body":"the things that I've just talked"},{"speaker":"Ryan Spence","startTime":762.728,"endTime":767.115,"body":"about would necessarily happen."},{"speaker":"Ryan Spence","startTime":767.183,"endTime":771.639,"body":"But by deciding that I was never"},{"speaker":"Ryan Spence","startTime":767.183,"endTime":771.639,"body":"going back, I had to think about"},{"speaker":"Ryan Spence","startTime":771.708,"endTime":775.752,"body":"how I was going to move forward."},{"speaker":"Ryan Spence","startTime":771.708,"endTime":775.752,"body":"And then I had to actually"},{"speaker":"Ryan Spence","startTime":775.821,"endTime":780.002,"body":"started to move forward. 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I love coaching"},{"speaker":"Ryan Spence","startTime":967.758,"endTime":971.459,"body":"people I love sitting down,"},{"speaker":"Ryan Spence","startTime":971.528,"endTime":975.846,"body":"taking people through whatever"},{"speaker":"Ryan Spence","startTime":971.528,"endTime":975.846,"body":"it is they go through, see those"},{"speaker":"Ryan Spence","startTime":975.915,"endTime":980.096,"body":"light bulb moments come on, as"},{"speaker":"Ryan Spence","startTime":975.915,"endTime":980.096,"body":"they sit realised that I never"},{"speaker":"Ryan Spence","startTime":980.165,"endTime":984.209,"body":"thought about it that way before"},{"speaker":"Ryan Spence","startTime":980.165,"endTime":984.209,"body":"seeing these breakthroughs"},{"speaker":"Ryan Spence","startTime":984.278,"endTime":988.665,"body":"happen. Hearing their stories, I"},{"speaker":"Ryan Spence","startTime":984.278,"endTime":988.665,"body":"mean, a few weeks, months years"},{"speaker":"Ryan Spence","startTime":988.734,"endTime":992.984,"body":"down the line of just how much"},{"speaker":"Ryan Spence","startTime":988.734,"endTime":992.984,"body":"their life has changed. Because"},{"speaker":"Ryan Spence","startTime":993.052,"endTime":997.371,"body":"they started to see themselves"},{"speaker":"Ryan Spence","startTime":993.052,"endTime":997.371,"body":"differently, they started to see"},{"speaker":"Ryan Spence","startTime":997.439,"endTime":1001.552,"body":"what was possible for them. And"},{"speaker":"Ryan Spence","startTime":997.439,"endTime":1001.552,"body":"they stopped being locked in"},{"speaker":"Ryan Spence","startTime":1001.621,"endTime":1006.008,"body":"this mental cell of limitation,"},{"speaker":"Ryan Spence","startTime":1001.621,"endTime":1006.008,"body":"self limitation. That's what lit"},{"speaker":"Ryan Spence","startTime":1006.076,"endTime":1010.326,"body":"up my soul. And that's why I do"},{"speaker":"Ryan Spence","startTime":1006.076,"endTime":1010.326,"body":"what I do now. So this is just"},{"speaker":"Ryan Spence","startTime":1010.395,"endTime":1014.645,"body":"to, again, give you a little bit"},{"speaker":"Ryan Spence","startTime":1010.395,"endTime":1014.645,"body":"of inspiration, give you that"},{"speaker":"Ryan Spence","startTime":1014.714,"endTime":1018.347,"body":"fire to start you moving"},{"speaker":"Ryan Spence","startTime":1014.714,"endTime":1018.347,"body":"forward. Because I love as I"},{"speaker":"Ryan Spence","startTime":1018.415,"endTime":1022.185,"body":"say, just pondering, as I do"},{"speaker":"Ryan Spence","startTime":1018.415,"endTime":1022.185,"body":"these weekly trips down to"},{"speaker":"Ryan Spence","startTime":1022.254,"endTime":1026.572,"body":"London to teach these wonderful"},{"speaker":"Ryan Spence","startTime":1022.254,"endTime":1026.572,"body":"students, of how far I've come."},{"speaker":"Ryan Spence","startTime":1026.641,"endTime":1030.891,"body":"What I doing now that I never"},{"speaker":"Ryan Spence","startTime":1026.641,"endTime":1030.891,"body":"would have thought I was doing I"},{"speaker":"Ryan Spence","startTime":1030.96,"endTime":1035.347,"body":"never could have foreseen when I"},{"speaker":"Ryan Spence","startTime":1030.96,"endTime":1035.347,"body":"was in the lethargy, the misery"},{"speaker":"Ryan Spence","startTime":1035.415,"endTime":1039.597,"body":"as I was, at times a big law."},{"speaker":"Ryan Spence","startTime":1035.415,"endTime":1039.597,"body":"And I want this episode to help"},{"speaker":"Ryan Spence","startTime":1039.665,"endTime":1043.367,"body":"you see that. If you are"},{"speaker":"Ryan Spence","startTime":1039.665,"endTime":1043.367,"body":"struggling to, if you're in a"},{"speaker":"Ryan Spence","startTime":1043.436,"endTime":1047.548,"body":"situation, you don't want to be"},{"speaker":"Ryan Spence","startTime":1043.436,"endTime":1047.548,"body":"it. And if you're looking at"},{"speaker":"Ryan Spence","startTime":1047.617,"endTime":1051.867,"body":"10,20, 30 years down the line"},{"speaker":"Ryan Spence","startTime":1047.617,"endTime":1051.867,"body":"and thinking God, I really can't"},{"speaker":"Ryan Spence","startTime":1051.936,"endTime":1056.049,"body":"be here doing this, I want this"},{"speaker":"Ryan Spence","startTime":1051.936,"endTime":1056.049,"body":"episode to help you start to"},{"speaker":"Ryan Spence","startTime":1056.117,"endTime":1060.436,"body":"think about the fact that that"},{"speaker":"Ryan Spence","startTime":1056.117,"endTime":1060.436,"body":"doesn't have to be your life. If"},{"speaker":"Ryan Spence","startTime":1060.504,"endTime":1064.549,"body":"you don't want it to. You just"},{"speaker":"Ryan Spence","startTime":1060.504,"endTime":1064.549,"body":"need to decide that it's not"},{"speaker":"Ryan Spence","startTime":1064.617,"endTime":1068.867,"body":"going to be your life. That's"},{"speaker":"Ryan Spence","startTime":1064.617,"endTime":1068.867,"body":"not what you're going to be. And"},{"speaker":"Ryan Spence","startTime":1068.936,"endTime":1073.117,"body":"start to create a picture of"},{"speaker":"Ryan Spence","startTime":1068.936,"endTime":1073.117,"body":"what you think you might want it"},{"speaker":"Ryan Spence","startTime":1073.186,"endTime":1077.093,"body":"to be that what you will,"},{"speaker":"Ryan Spence","startTime":1073.186,"endTime":1077.093,"body":"because as I say you try things"},{"speaker":"Ryan Spence","startTime":1077.162,"endTime":1081.412,"body":"in, you will have an idea. And"},{"speaker":"Ryan Spence","startTime":1077.162,"endTime":1081.412,"body":"that might not be the thing for"},{"speaker":"Ryan Spence","startTime":1081.48,"endTime":1085.525,"body":"you. But it may lead you to"},{"speaker":"Ryan Spence","startTime":1081.48,"endTime":1085.525,"body":"something else. But at least if"},{"speaker":"Ryan Spence","startTime":1085.593,"endTime":1089.637,"body":"you start to think about create"},{"speaker":"Ryan Spence","startTime":1085.593,"endTime":1089.637,"body":"this picture, you will then"},{"speaker":"Ryan Spence","startTime":1089.706,"endTime":1094.025,"body":"start to try things to take you"},{"speaker":"Ryan Spence","startTime":1089.706,"endTime":1094.025,"body":"to where it is that you want to"},{"speaker":"Ryan Spence","startTime":1094.093,"endTime":1098.412,"body":"get to you think you might want"},{"speaker":"Ryan Spence","startTime":1094.093,"endTime":1098.412,"body":"to get to. But I implore you, I"},{"speaker":"Ryan Spence","startTime":1098.48,"endTime":1102.319,"body":"really urge you to just try to"},{"speaker":"Ryan Spence","startTime":1098.48,"endTime":1102.319,"body":"just take a step and try."},{"speaker":"Ryan Spence","startTime":1102.388,"endTime":1106.089,"body":"Whatever fears you have."},{"speaker":"Ryan Spence","startTime":1102.388,"endTime":1106.089,"body":"Whatever you think the people"},{"speaker":"Ryan Spence","startTime":1106.158,"endTime":1110.065,"body":"might say, just try. Don't be"},{"speaker":"Ryan Spence","startTime":1106.158,"endTime":1110.065,"body":"stuck here next year, three"},{"speaker":"Ryan Spence","startTime":1110.134,"endTime":1114.041,"body":"years from now, five years from"},{"speaker":"Ryan Spence","startTime":1110.134,"endTime":1114.041,"body":"now, having done nothing,"},{"speaker":"Ryan Spence","startTime":1114.109,"endTime":1117.811,"body":"because that's the worst"},{"speaker":"Ryan Spence","startTime":1114.109,"endTime":1117.811,"body":"possible place that you could"},{"speaker":"Ryan Spence","startTime":1117.88,"endTime":1122.061,"body":"be. Okay, I'm going to end it"},{"speaker":"Ryan Spence","startTime":1117.88,"endTime":1122.061,"body":"there. Thank you for joining me"},{"speaker":"Ryan Spence","startTime":1122.13,"endTime":1126.311,"body":"for this week's episode of The"},{"speaker":"Ryan Spence","startTime":1122.13,"endTime":1126.311,"body":"Triple C Project. As always, I"},{"speaker":"Ryan Spence","startTime":1126.38,"endTime":1130.698,"body":"love to hear what you take away"},{"speaker":"Ryan Spence","startTime":1126.38,"endTime":1130.698,"body":"from the episode. So please hit"},{"speaker":"Ryan Spence","startTime":1130.767,"endTime":1134.537,"body":"me up, send me an email."},{"speaker":"Ryan Spence","startTime":1130.767,"endTime":1134.537,"body":"hey@iamryanspence.com, or find"},{"speaker":"Ryan Spence","startTime":1134.606,"endTime":1138.856,"body":"me on LinkedIn and Instagram and"},{"speaker":"Ryan Spence","startTime":1134.606,"endTime":1138.856,"body":"send me a DM tell me what you"},{"speaker":"Ryan Spence","startTime":1138.924,"endTime":1143.037,"body":"loved about this episode. Tell"},{"speaker":"Ryan Spence","startTime":1138.924,"endTime":1143.037,"body":"me an insight, your takeaway?"},{"speaker":"Ryan Spence","startTime":1143.106,"endTime":1147.219,"body":"Tell me how you're going to"},{"speaker":"Ryan Spence","startTime":1143.106,"endTime":1147.219,"body":"start changing your life. What's"},{"speaker":"Ryan Spence","startTime":1147.287,"endTime":1151.606,"body":"the action you're going to take?"},{"speaker":"Ryan Spence","startTime":1147.287,"endTime":1151.606,"body":"I made this podcast for you. I"},{"speaker":"Ryan Spence","startTime":1151.674,"endTime":1155.856,"body":"really want to just share what I"},{"speaker":"Ryan Spence","startTime":1151.674,"endTime":1155.856,"body":"went through where I've been"},{"speaker":"Ryan Spence","startTime":1155.924,"endTime":1160.174,"body":"what I'm doing in the hope that"},{"speaker":"Ryan Spence","startTime":1155.924,"endTime":1160.174,"body":"it inspires you to think about"},{"speaker":"Ryan Spence","startTime":1160.243,"endTime":1164.561,"body":"your own life so that you don't"},{"speaker":"Ryan Spence","startTime":1160.243,"endTime":1164.561,"body":"feel you have to do what you've"},{"speaker":"Ryan Spence","startTime":1164.63,"endTime":1168.743,"body":"always done or be who you've"},{"speaker":"Ryan Spence","startTime":1164.63,"endTime":1168.743,"body":"always been. Because that's not"},{"speaker":"Ryan Spence","startTime":1168.811,"endTime":1172.787,"body":"the case. Life is Beautiful"},{"speaker":"Ryan Spence","startTime":1168.811,"endTime":1172.787,"body":"Life, as I said like last week"},{"speaker":"Ryan Spence","startTime":1172.856,"endTime":1177.037,"body":"can be your work of art. You can"},{"speaker":"Ryan Spence","startTime":1172.856,"endTime":1177.037,"body":"create it. And yeah, you can"},{"speaker":"Ryan Spence","startTime":1177.106,"endTime":1181.493,"body":"create it and carve it and paint"},{"speaker":"Ryan Spence","startTime":1177.106,"endTime":1181.493,"body":"it any way that you want. So go"},{"speaker":"Ryan Spence","startTime":1181.562,"endTime":1185.88,"body":"ahead, enjoy your weekends your"},{"speaker":"Ryan Spence","startTime":1181.562,"endTime":1185.88,"body":"week whenever it is that you're"},{"speaker":"Ryan Spence","startTime":1185.949,"endTime":1190.199,"body":"listening to this and as always"},{"speaker":"Ryan Spence","startTime":1185.949,"endTime":1190.199,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":1190.267,"endTime":1192.05,"body":"and start living life lit."},{"speaker":"Ryan Spence","startTime":1192.05,"endTime":1196.441,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1192.05,"endTime":1196.441,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1196.511,"endTime":1200.694,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1196.511,"endTime":1200.694,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1200.763,"endTime":1205.225,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1200.763,"endTime":1205.225,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1205.295,"endTime":1209.826,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1205.295,"endTime":1209.826,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1209.896,"endTime":1214.078,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1209.896,"endTime":1214.078,"body":"want to do. Or causes those"},{"speaker":"Ryan Spence","startTime":1214.148,"endTime":1218.54,"body":"limiting beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":1214.148,"endTime":1218.54,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":1218.61,"endTime":1222.862,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":1218.61,"endTime":1222.862,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1222.932,"endTime":1227.463,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":1222.932,"endTime":1227.463,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1227.533,"endTime":1231.576,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":1227.533,"endTime":1231.576,"body":"created, that I've used to help"},{"speaker":"Ryan Spence","startTime":1231.646,"endTime":1236.107,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":1231.646,"endTime":1236.107,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":1236.177,"endTime":1240.29,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":1236.177,"endTime":1240.29,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1240.36,"endTime":1244.473,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1240.36,"endTime":1244.473,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1244.542,"endTime":1248.307,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1244.542,"endTime":1248.307,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1248.376,"endTime":1252.768,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1248.376,"endTime":1252.768,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1252.838,"endTime":1256.463,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1252.838,"endTime":1256.463,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1256.533,"endTime":1260.715,"body":"today. It's going to help you"},{"speaker":"Ryan Spence","startTime":1256.533,"endTime":1260.715,"body":"start to reframe your thoughts"},{"speaker":"Ryan Spence","startTime":1260.785,"endTime":1265.107,"body":"and get you thinking about what"},{"speaker":"Ryan Spence","startTime":1260.785,"endTime":1265.107,"body":"you can do instead of focusing"},{"speaker":"Ryan Spence","startTime":1265.177,"endTime":1269.36,"body":"on what you can't do, and shed"},{"speaker":"Ryan Spence","startTime":1265.177,"endTime":1269.36,"body":"that load of limiting beliefs"},{"speaker":"Ryan Spence","startTime":1269.429,"endTime":1273.124,"body":"that you don't need to be"},{"speaker":"Ryan Spence","startTime":1269.429,"endTime":1273.124,"body":"carried. See you again next"},{"speaker":"Ryan Spence","startTime":1273.194,"endTime":1277.446,"body":"week. And until that time, stop"},{"speaker":"Ryan Spence","startTime":1273.194,"endTime":1277.446,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1277.516,"endTime":1279.05,"body":"start living life lit!"}]}