{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.6,"endTime":3.12,"body":"So this is the same"},{"speaker":"Ryan Spence","startTime":0.6,"endTime":3.12,"body":"with you in stage two of growth."},{"speaker":"Ryan Spence","startTime":3.57,"endTime":7.08,"body":"When you hit that obstacle,"},{"speaker":"Ryan Spence","startTime":3.57,"endTime":7.08,"body":"you'd have been cruising along"},{"speaker":"Ryan Spence","startTime":7.08,"endTime":9.54,"body":"really well. Feeling great"},{"speaker":"Ryan Spence","startTime":7.08,"endTime":9.54,"body":"feeling amazing. And you're"},{"speaker":"Ryan Spence","startTime":9.54,"endTime":13.56,"body":"going to hit this challenge."},{"speaker":"Ryan Spence","startTime":9.54,"endTime":13.56,"body":"What you don't want to do is"},{"speaker":"Ryan Spence","startTime":13.56,"endTime":15.63,"body":"fall back on old habits and go"},{"speaker":"Ryan Spence","startTime":13.56,"endTime":15.63,"body":"back to what you were doing"},{"speaker":"Ryan Spence","startTime":15.63,"endTime":19.02,"body":"before. What you want to do is"},{"speaker":"Ryan Spence","startTime":15.63,"endTime":19.02,"body":"integrate what you learn in that"},{"speaker":"Ryan Spence","startTime":19.02,"endTime":23.46,"body":"dopamine stage and slow down a"},{"speaker":"Ryan Spence","startTime":19.02,"endTime":23.46,"body":"little bit. Maybe you take"},{"speaker":"Ryan Spence","startTime":23.49,"endTime":27.3,"body":"smaller steps. While your body"},{"speaker":"Ryan Spence","startTime":23.49,"endTime":27.3,"body":"gets used to being in this new"},{"speaker":"Ryan Spence","startTime":27.3,"endTime":27.93,"body":"environment."},{"speaker":"Ryan Spence","startTime":28.2,"endTime":31.53,"body":"You're listening to, The Triple"},{"speaker":"Ryan Spence","startTime":28.2,"endTime":31.53,"body":"C Project."},{"speaker":"Ryan Spence","startTime":36.69,"endTime":40.92,"body":"Welcome The Triple C Project."},{"speaker":"Ryan Spence","startTime":36.69,"endTime":40.92,"body":"The podcast that helps you gain"},{"speaker":"Ryan Spence","startTime":40.92,"endTime":44.49,"body":"clarity, boost confidence, and"},{"speaker":"Ryan Spence","startTime":40.92,"endTime":44.49,"body":"build courage, so you can live"},{"speaker":"Ryan Spence","startTime":44.73,"endTime":49.86,"body":"life lit! I'm your host, Ryan"},{"speaker":"Ryan Spence","startTime":44.73,"endTime":49.86,"body":"Spence, the BigLAw dropout, life"},{"speaker":"Ryan Spence","startTime":49.86,"endTime":54.24,"body":"coach, author, speaker, lover of"},{"speaker":"Ryan Spence","startTime":49.86,"endTime":54.24,"body":"hoodies, hip hop, and big,"},{"speaker":"Ryan Spence","startTime":54.24,"endTime":57.87,"body":"hairy, audacious goals. 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I invite you"},{"speaker":"Ryan Spence","startTime":68.85,"endTime":72.57,"body":"to grab a drink, take a seat,"},{"speaker":"Ryan Spence","startTime":68.85,"endTime":72.57,"body":"and allow me to guide you"},{"speaker":"Ryan Spence","startTime":72.57,"endTime":75.48,"body":"towards living, a life that's"},{"speaker":"Ryan Spence","startTime":72.57,"endTime":75.48,"body":"lit!"},{"speaker":"Ryan Spence","startTime":78.54,"endTime":82.62,"body":"Hey, welcome to episode 55 of"},{"speaker":"Ryan Spence","startTime":78.54,"endTime":82.62,"body":"the Triple C Project with me"},{"speaker":"Ryan Spence","startTime":82.62,"endTime":86.67,"body":"your host Ryan Spence life coach"},{"speaker":"Ryan Spence","startTime":82.62,"endTime":86.67,"body":"and author of The Triple C"},{"speaker":"Ryan Spence","startTime":86.67,"endTime":92.34,"body":"Method. 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The confidence journal a"},{"speaker":"Ryan Spence","startTime":98.91,"endTime":102.15,"body":"six journal prompts that really"},{"speaker":"Ryan Spence","startTime":98.91,"endTime":102.15,"body":"kind of helped me boost my"},{"speaker":"Ryan Spence","startTime":102.15,"endTime":105.78,"body":"confidence when I need to"},{"speaker":"Ryan Spence","startTime":102.15,"endTime":105.78,"body":"whether I want to prepare for a"},{"speaker":"Ryan Spence","startTime":105.78,"endTime":110.19,"body":"TED talk, or whether I want to"},{"speaker":"Ryan Spence","startTime":105.78,"endTime":110.19,"body":"prepare to launch my but lots of"},{"speaker":"Ryan Spence","startTime":110.19,"endTime":112.83,"body":"things that I've done, these"},{"speaker":"Ryan Spence","startTime":110.19,"endTime":112.83,"body":"prompts have helped me get in"},{"speaker":"Ryan Spence","startTime":112.83,"endTime":117.54,"body":"the zone and realise that yeah,"},{"speaker":"Ryan Spence","startTime":112.83,"endTime":117.54,"body":"I can do this shit. So again,"},{"speaker":"Ryan Spence","startTime":117.9,"endTime":121.77,"body":"iamryanspence.com. Download the"},{"speaker":"Ryan Spence","startTime":117.9,"endTime":121.77,"body":"confidence journal, and get"},{"speaker":"Ryan Spence","startTime":121.77,"endTime":124.65,"body":"yourself started. Boost your"},{"speaker":"Ryan Spence","startTime":121.77,"endTime":124.65,"body":"confidence right now."},{"speaker":"Ryan Spence","startTime":126.06,"endTime":130.35,"body":"This week's episode is it's kind"},{"speaker":"Ryan Spence","startTime":126.06,"endTime":130.35,"body":"of inspired, influenced by a"},{"speaker":"Ryan Spence","startTime":130.35,"endTime":134.1,"body":"conversation I had with a client"},{"speaker":"Ryan Spence","startTime":130.35,"endTime":134.1,"body":"recently, a conversations I've"},{"speaker":"Ryan Spence","startTime":134.1,"endTime":136.98,"body":"had before but it came up again"},{"speaker":"Ryan Spence","startTime":134.1,"endTime":136.98,"body":"recently, and I thought it would"},{"speaker":"Ryan Spence","startTime":136.98,"endTime":142.29,"body":"be useful to share this with"},{"speaker":"Ryan Spence","startTime":136.98,"endTime":142.29,"body":"you. So it's quite I'm working"},{"speaker":"Ryan Spence","startTime":142.29,"endTime":146.55,"body":"with and they are going through"},{"speaker":"Ryan Spence","startTime":142.29,"endTime":146.55,"body":"a nother level of growth,"},{"speaker":"Ryan Spence","startTime":146.64,"endTime":152.34,"body":"they're in a new situation in a"},{"speaker":"Ryan Spence","startTime":146.64,"endTime":152.34,"body":"new space. And discomfort is"},{"speaker":"Ryan Spence","startTime":152.34,"endTime":156.21,"body":"coming up for them. And this is"},{"speaker":"Ryan Spence","startTime":152.34,"endTime":156.21,"body":"something that that happens a"},{"speaker":"Ryan Spence","startTime":156.21,"endTime":161.07,"body":"lot. It certainly happens"},{"speaker":"Ryan Spence","startTime":156.21,"endTime":161.07,"body":"happens for me. And it's"},{"speaker":"Ryan Spence","startTime":161.07,"endTime":165.36,"body":"something that never really goes"},{"speaker":"Ryan Spence","startTime":161.07,"endTime":165.36,"body":"away. Because as you grow as you"},{"speaker":"Ryan Spence","startTime":165.36,"endTime":169.92,"body":"keep going to another level,"},{"speaker":"Ryan Spence","startTime":165.36,"endTime":169.92,"body":"these things still come up. So I"},{"speaker":"Ryan Spence","startTime":169.92,"endTime":173.55,"body":"thought it'd be helpful to share"},{"speaker":"Ryan Spence","startTime":169.92,"endTime":173.55,"body":"with you what I see as the three"},{"speaker":"Ryan Spence","startTime":173.55,"endTime":176.94,"body":"stages of growth. 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Or your body"},{"speaker":"Ryan Spence","startTime":478.02,"endTime":481.35,"body":"gets used to putting yourself"},{"speaker":"Ryan Spence","startTime":478.02,"endTime":481.35,"body":"out there while your body gets"},{"speaker":"Ryan Spence","startTime":481.35,"endTime":486.36,"body":"used to dealing with the fear of"},{"speaker":"Ryan Spence","startTime":481.35,"endTime":486.36,"body":"excite fear of rejection, the"},{"speaker":"Ryan Spence","startTime":486.36,"endTime":488.88,"body":"fear of embarrassment, the fear"},{"speaker":"Ryan Spence","startTime":486.36,"endTime":488.88,"body":"of failure, the fear of what"},{"speaker":"Ryan Spence","startTime":488.88,"endTime":493.29,"body":"other people might say, because"},{"speaker":"Ryan Spence","startTime":488.88,"endTime":493.29,"body":"your body will acclimatised your"},{"speaker":"Ryan Spence","startTime":493.29,"endTime":496.14,"body":"mind will acclimatised it"},{"speaker":"Ryan Spence","startTime":493.29,"endTime":496.14,"body":"doesn't mean all of that stuff"},{"speaker":"Ryan Spence","startTime":496.14,"endTime":499.26,"body":"will go away. But it just means"},{"speaker":"Ryan Spence","startTime":496.14,"endTime":499.26,"body":"that you'll then be able to deal"},{"speaker":"Ryan Spence","startTime":499.26,"endTime":504.12,"body":"with it from a place of nervous"},{"speaker":"Ryan Spence","startTime":499.26,"endTime":504.12,"body":"system safety, your body will"},{"speaker":"Ryan Spence","startTime":504.12,"endTime":507.84,"body":"not freak out to the same extent"},{"speaker":"Ryan Spence","startTime":504.12,"endTime":507.84,"body":"as it used to. Because it knows"},{"speaker":"Ryan Spence","startTime":507.84,"endTime":511.8,"body":"that you've done this before,"},{"speaker":"Ryan Spence","startTime":507.84,"endTime":511.8,"body":"you didn't die. And so you can"},{"speaker":"Ryan Spence","startTime":511.8,"endTime":516.42,"body":"do it again, from a place of"},{"speaker":"Ryan Spence","startTime":511.8,"endTime":516.42,"body":"safety. So that's stage two."},{"speaker":"Ryan Spence","startTime":517.35,"endTime":521.1,"body":"Stage two is where you feel like"},{"speaker":"Ryan Spence","startTime":517.35,"endTime":521.1,"body":"yes. But if you don't quit"},{"speaker":"Ryan Spence","startTime":521.1,"endTime":525.15,"body":"there, then you're going to get"},{"speaker":"Ryan Spence","startTime":521.1,"endTime":525.15,"body":"to stage three. Hey, I'm"},{"speaker":"Ryan Spence","startTime":525.15,"endTime":528.18,"body":"interrupting myself to give you"},{"speaker":"Ryan Spence","startTime":525.15,"endTime":528.18,"body":"this short message."},{"speaker":"Ryan Spence","startTime":528.84,"endTime":531.84,"body":"Now, if you're listening to this"},{"speaker":"Ryan Spence","startTime":528.84,"endTime":531.84,"body":"pod, you're likely looking to"},{"speaker":"Ryan Spence","startTime":531.84,"endTime":536.16,"body":"change your life. Here's the"},{"speaker":"Ryan Spence","startTime":531.84,"endTime":536.16,"body":"thing. Transformation doesn't"},{"speaker":"Ryan Spence","startTime":536.16,"endTime":539.79,"body":"happen by doing what you've"},{"speaker":"Ryan Spence","startTime":536.16,"endTime":539.79,"body":"always done. It happens when you"},{"speaker":"Ryan Spence","startTime":539.79,"endTime":543.63,"body":"change your thoughts about"},{"speaker":"Ryan Spence","startTime":539.79,"endTime":543.63,"body":"what's possible for you. My"},{"speaker":"Ryan Spence","startTime":543.63,"endTime":547.62,"body":"book, The Triple C Method helps"},{"speaker":"Ryan Spence","startTime":543.63,"endTime":547.62,"body":"you do that by giving you the"},{"speaker":"Ryan Spence","startTime":547.62,"endTime":551.52,"body":"tools and strategies to stop"},{"speaker":"Ryan Spence","startTime":547.62,"endTime":551.52,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":551.52,"endTime":556.89,"body":"start living life lit. Described"},{"speaker":"Ryan Spence","startTime":551.52,"endTime":556.89,"body":"as a transformational toolkit"},{"speaker":"Ryan Spence","startTime":557.07,"endTime":560.76,"body":"and the book I wish I'd had when"},{"speaker":"Ryan Spence","startTime":557.07,"endTime":560.76,"body":"I decided to leave corporate."},{"speaker":"Ryan Spence","startTime":561.18,"endTime":565.59,"body":"The Triple C Method will change"},{"speaker":"Ryan Spence","startTime":561.18,"endTime":565.59,"body":"how you see yourself and how you"},{"speaker":"Ryan Spence","startTime":565.59,"endTime":571.26,"body":"live your life. Available now as"},{"speaker":"Ryan Spence","startTime":565.59,"endTime":571.26,"body":"paperback ebook and audio book"},{"speaker":"Ryan Spence","startTime":571.44,"endTime":577.47,"body":"read by yours truly head to"},{"speaker":"Ryan Spence","startTime":571.44,"endTime":577.47,"body":"iamryanspence.com/book over to"},{"speaker":"Ryan Spence","startTime":577.47,"endTime":581.16,"body":"your favourite bookseller to"},{"speaker":"Ryan Spence","startTime":577.47,"endTime":581.16,"body":"grab your copy today. So you can"},{"speaker":"Ryan Spence","startTime":581.16,"endTime":585.27,"body":"stop living a life of lethargy"},{"speaker":"Ryan Spence","startTime":581.16,"endTime":585.27,"body":"and start living life lit!"},{"speaker":"Ryan Spence","startTime":589.68,"endTime":594.18,"body":"And stage three is a nice place"},{"speaker":"Ryan Spence","startTime":589.68,"endTime":594.18,"body":"to be because stage three isn't"},{"speaker":"Ryan Spence","startTime":594.18,"endTime":597.84,"body":"quite your comfort zone. But"},{"speaker":"Ryan Spence","startTime":594.18,"endTime":597.84,"body":"stage three is where you're"},{"speaker":"Ryan Spence","startTime":598.05,"endTime":604.41,"body":"okay. I got through through that"},{"speaker":"Ryan Spence","startTime":598.05,"endTime":604.41,"body":"messy stage, and I'm intact, I"},{"speaker":"Ryan Spence","startTime":604.41,"endTime":609.0,"body":"didn't die, and kind of have a"},{"speaker":"Ryan Spence","startTime":604.41,"endTime":609.0,"body":"sense of what's going on now. I"},{"speaker":"Ryan Spence","startTime":609.0,"endTime":613.44,"body":"don't have it all figured out."},{"speaker":"Ryan Spence","startTime":609.0,"endTime":613.44,"body":"But I'm cruising along at a nice"},{"speaker":"Ryan Spence","startTime":613.44,"endTime":616.5,"body":"pace towards where it is that I"},{"speaker":"Ryan Spence","startTime":613.44,"endTime":616.5,"body":"want to be."},{"speaker":"Ryan Spence","startTime":616.0,"endTime":621.85,"body":"I'm no longer where I was, when"},{"speaker":"Ryan Spence","startTime":616.0,"endTime":621.85,"body":"I first decided I wanted to"},{"speaker":"Ryan Spence","startTime":621.85,"endTime":625.93,"body":"change, when I first had that"},{"speaker":"Ryan Spence","startTime":621.85,"endTime":625.93,"body":"call with my coach, and was"},{"speaker":"Ryan Spence","startTime":625.93,"endTime":629.86,"body":"trying to decide whether to work"},{"speaker":"Ryan Spence","startTime":625.93,"endTime":629.86,"body":"with them. I've experienced that"},{"speaker":"Ryan Spence","startTime":629.86,"endTime":633.52,"body":"hit of dopamine. And I know that"},{"speaker":"Ryan Spence","startTime":629.86,"endTime":633.52,"body":"this whole thing is amazing for"},{"speaker":"Ryan Spence","startTime":633.52,"endTime":635.95,"body":"me, and all the things that I"},{"speaker":"Ryan Spence","startTime":633.52,"endTime":635.95,"body":"learned in that stage, or the"},{"speaker":"Ryan Spence","startTime":635.95,"endTime":639.91,"body":"tools or the strategies are"},{"speaker":"Ryan Spence","startTime":635.95,"endTime":639.91,"body":"really supporting me. And they"},{"speaker":"Ryan Spence","startTime":639.91,"endTime":643.6,"body":"supported me and carried me"},{"speaker":"Ryan Spence","startTime":639.91,"endTime":643.6,"body":"through that difficult, messy,"},{"speaker":"Ryan Spence","startTime":643.69,"endTime":648.67,"body":"horrible second stage of feeling"},{"speaker":"Ryan Spence","startTime":643.69,"endTime":648.67,"body":"like as. So now in stage three,"},{"speaker":"Ryan Spence","startTime":649.39,"endTime":654.64,"body":"I've got all of this experience."},{"speaker":"Ryan Spence","startTime":649.39,"endTime":654.64,"body":"And that's a nice place to be."},{"speaker":"Ryan Spence","startTime":656.47,"endTime":659.95,"body":"But then what's going to happen"},{"speaker":"Ryan Spence","startTime":656.47,"endTime":659.95,"body":"is that, as you continue"},{"speaker":"Ryan Spence","startTime":659.95,"endTime":663.13,"body":"cruising through stage three,"},{"speaker":"Ryan Spence","startTime":659.95,"endTime":663.13,"body":"you're going to be like, Okay, I"},{"speaker":"Ryan Spence","startTime":663.13,"endTime":665.65,"body":"can do this, now this is figured"},{"speaker":"Ryan Spence","startTime":663.13,"endTime":665.65,"body":"out and you're going to want to"},{"speaker":"Ryan Spence","startTime":665.65,"endTime":668.95,"body":"get to the next stage. And then"},{"speaker":"Ryan Spence","startTime":665.65,"endTime":668.95,"body":"this whole cycle is going to"},{"speaker":"Ryan Spence","startTime":668.95,"endTime":673.78,"body":"happen again. So it isn't a"},{"speaker":"Ryan Spence","startTime":668.95,"endTime":673.78,"body":"watered down, you don't just go"},{"speaker":"Ryan Spence","startTime":673.78,"endTime":677.41,"body":"through these three stages. And"},{"speaker":"Ryan Spence","startTime":673.78,"endTime":677.41,"body":"then life is great. And that's"},{"speaker":"Ryan Spence","startTime":677.44,"endTime":681.13,"body":"kind of the myth I want to"},{"speaker":"Ryan Spence","startTime":677.44,"endTime":681.13,"body":"dispel. Because I feel that in"},{"speaker":"Ryan Spence","startTime":681.13,"endTime":683.59,"body":"the world of personal"},{"speaker":"Ryan Spence","startTime":681.13,"endTime":683.59,"body":"development of coaching,"},{"speaker":"Ryan Spence","startTime":683.59,"endTime":687.73,"body":"sometimes it can seem that you"},{"speaker":"Ryan Spence","startTime":683.59,"endTime":687.73,"body":"go, you do this work, or you"},{"speaker":"Ryan Spence","startTime":687.73,"endTime":690.97,"body":"work with that coach, and your"},{"speaker":"Ryan Spence","startTime":687.73,"endTime":690.97,"body":"life is amazing, and you live"},{"speaker":"Ryan Spence","startTime":690.97,"endTime":695.65,"body":"happily ever after. And what I"},{"speaker":"Ryan Spence","startTime":690.97,"endTime":695.65,"body":"want to share with you is that"},{"speaker":"Ryan Spence","startTime":696.04,"endTime":700.24,"body":"that isn't the case. But what"},{"speaker":"Ryan Spence","startTime":696.04,"endTime":700.24,"body":"does happen is that with each,"},{"speaker":"Ryan Spence","startTime":700.57,"endTime":703.78,"body":"each time you go through these"},{"speaker":"Ryan Spence","startTime":700.57,"endTime":703.78,"body":"three stages, you're gaining"},{"speaker":"Ryan Spence","startTime":703.81,"endTime":709.18,"body":"experience of dealing with them."},{"speaker":"Ryan Spence","startTime":703.81,"endTime":709.18,"body":"So when you get to that horrible"},{"speaker":"Ryan Spence","startTime":709.21,"endTime":713.02,"body":"stage two of growth, the second"},{"speaker":"Ryan Spence","startTime":709.21,"endTime":713.02,"body":"or the third or the fourth or"},{"speaker":"Ryan Spence","startTime":713.02,"endTime":716.53,"body":"the fifth time, you're"},{"speaker":"Ryan Spence","startTime":713.02,"endTime":716.53,"body":"approaching it from a level of"},{"speaker":"Ryan Spence","startTime":716.53,"endTime":720.73,"body":"experience. And in your brain,"},{"speaker":"Ryan Spence","startTime":716.53,"endTime":720.73,"body":"you're like Aha, I've been here"},{"speaker":"Ryan Spence","startTime":720.73,"endTime":723.85,"body":"before. So although your nervous"},{"speaker":"Ryan Spence","startTime":720.73,"endTime":723.85,"body":"system will have a little bit of"},{"speaker":"Ryan Spence","startTime":723.85,"endTime":726.64,"body":"a freakout, it's not going to be"},{"speaker":"Ryan Spence","startTime":723.85,"endTime":726.64,"body":"as intense as it was the first"},{"speaker":"Ryan Spence","startTime":726.64,"endTime":730.72,"body":"time. And you'll know that you"},{"speaker":"Ryan Spence","startTime":726.64,"endTime":730.72,"body":"can get through this because"},{"speaker":"Ryan Spence","startTime":730.72,"endTime":734.02,"body":"you've gone through it before."},{"speaker":"Ryan Spence","startTime":730.72,"endTime":734.02,"body":"And that's the beauty of"},{"speaker":"Ryan Spence","startTime":734.02,"endTime":738.88,"body":"continuing this work of not"},{"speaker":"Ryan Spence","startTime":734.02,"endTime":738.88,"body":"giving up at the first sight of"},{"speaker":"Ryan Spence","startTime":738.88,"endTime":741.67,"body":"obs, the first obstacle, the"},{"speaker":"Ryan Spence","startTime":738.88,"endTime":741.67,"body":"first sign of stress, the first"},{"speaker":"Ryan Spence","startTime":741.76,"endTime":745.84,"body":"challenge, you keep going"},{"speaker":"Ryan Spence","startTime":741.76,"endTime":745.84,"body":"because you know that you've"},{"speaker":"Ryan Spence","startTime":745.84,"endTime":751.9,"body":"been here before, and you can"},{"speaker":"Ryan Spence","startTime":745.84,"endTime":751.9,"body":"get through it. So for me, just"},{"speaker":"Ryan Spence","startTime":751.9,"endTime":754.57,"body":"to share a little bit to kind of"},{"speaker":"Ryan Spence","startTime":751.9,"endTime":754.57,"body":"give you something tangible to"},{"speaker":"Ryan Spence","startTime":754.57,"endTime":758.83,"body":"live with. When I left big law,"},{"speaker":"Ryan Spence","startTime":754.57,"endTime":758.83,"body":"I'd only been working with a"},{"speaker":"Ryan Spence","startTime":758.83,"endTime":762.28,"body":"coach for a couple of months at"},{"speaker":"Ryan Spence","startTime":758.83,"endTime":762.28,"body":"that point. And I was in that"},{"speaker":"Ryan Spence","startTime":762.28,"endTime":766.78,"body":"stage while of dopamine of have"},{"speaker":"Ryan Spence","startTime":762.28,"endTime":766.78,"body":"a high of this is exciting,"},{"speaker":"Ryan Spence","startTime":766.78,"endTime":769.57,"body":"there are all of these things"},{"speaker":"Ryan Spence","startTime":766.78,"endTime":769.57,"body":"that I can do this whole world"},{"speaker":"Ryan Spence","startTime":769.57,"endTime":774.52,"body":"of possibilities out there. And"},{"speaker":"Ryan Spence","startTime":769.57,"endTime":774.52,"body":"I was loving the process loving"},{"speaker":"Ryan Spence","startTime":774.91,"endTime":780.43,"body":"the anticipation of what might"},{"speaker":"Ryan Spence","startTime":774.91,"endTime":780.43,"body":"come. And then as I kind of"},{"speaker":"Ryan Spence","startTime":780.43,"endTime":783.04,"body":"started to sort of figure out"},{"speaker":"Ryan Spence","startTime":780.43,"endTime":783.04,"body":"where I wanted to go what it is"},{"speaker":"Ryan Spence","startTime":783.04,"endTime":786.22,"body":"I wanted to do. I realised there"},{"speaker":"Ryan Spence","startTime":783.04,"endTime":786.22,"body":"were all of these things that I"},{"speaker":"Ryan Spence","startTime":786.25,"endTime":790.3,"body":"didn't know, I realised that"},{"speaker":"Ryan Spence","startTime":786.25,"endTime":790.3,"body":"just starting an Instagram"},{"speaker":"Ryan Spence","startTime":790.3,"endTime":795.34,"body":"account and sharing stuff wasn't"},{"speaker":"Ryan Spence","startTime":790.3,"endTime":795.34,"body":"kind of going to help wasn't"},{"speaker":"Ryan Spence","startTime":795.34,"endTime":797.98,"body":"going to get me to where I"},{"speaker":"Ryan Spence","startTime":795.34,"endTime":797.98,"body":"wanted to get to. Even just"},{"speaker":"Ryan Spence","startTime":797.98,"endTime":802.24,"body":"sharing was hard. As I've said"},{"speaker":"Ryan Spence","startTime":797.98,"endTime":802.24,"body":"before, I would agonise for days"},{"speaker":"Ryan Spence","startTime":802.24,"endTime":804.85,"body":"or weeks over posts about"},{"speaker":"Ryan Spence","startTime":802.24,"endTime":804.85,"body":"whether they looked right"},{"speaker":"Ryan Spence","startTime":804.85,"endTime":806.98,"body":"whether they said the right"},{"speaker":"Ryan Spence","startTime":804.85,"endTime":806.98,"body":"thing, the right tone over what"},{"speaker":"Ryan Spence","startTime":806.98,"endTime":810.37,"body":"people might say. And that was"},{"speaker":"Ryan Spence","startTime":806.98,"endTime":810.37,"body":"definitely me in stage two, and"},{"speaker":"Ryan Spence","startTime":810.37,"endTime":813.82,"body":"I was there for a good while."},{"speaker":"Ryan Spence","startTime":810.37,"endTime":813.82,"body":"And then I kind of got through"},{"speaker":"Ryan Spence","startTime":813.85,"endTime":816.31,"body":"the podcast came out I got"},{"speaker":"Ryan Spence","startTime":813.85,"endTime":816.31,"body":"through that was getting well"},{"speaker":"Ryan Spence","startTime":816.31,"endTime":819.73,"body":"received. And I was kind of"},{"speaker":"Ryan Spence","startTime":816.31,"endTime":819.73,"body":"like, okay, I think I think I'm"},{"speaker":"Ryan Spence","startTime":819.76,"endTime":823.06,"body":"I've got an angle here. I know"},{"speaker":"Ryan Spence","startTime":819.76,"endTime":823.06,"body":"kind of what I'm doing. And then"},{"speaker":"Ryan Spence","startTime":823.06,"endTime":828.16,"body":"I decided to coach and then went"},{"speaker":"Ryan Spence","startTime":823.06,"endTime":828.16,"body":"through this cycle again. And"},{"speaker":"Ryan Spence","startTime":828.16,"endTime":830.86,"body":"I've been going through these"},{"speaker":"Ryan Spence","startTime":828.16,"endTime":830.86,"body":"cycles periodically for the last"},{"speaker":"Ryan Spence","startTime":830.89,"endTime":834.4,"body":"well, three years really ever"},{"speaker":"Ryan Spence","startTime":830.89,"endTime":834.4,"body":"since I left big law. And I'd"},{"speaker":"Ryan Spence","startTime":834.4,"endTime":837.46,"body":"say that at this stage where I"},{"speaker":"Ryan Spence","startTime":834.4,"endTime":837.46,"body":"am now recording this podcast,"},{"speaker":"Ryan Spence","startTime":838.0,"endTime":841.0,"body":"I'm probably in a stage two"},{"speaker":"Ryan Spence","startTime":838.0,"endTime":841.0,"body":"again, because there's another"},{"speaker":"Ryan Spence","startTime":841.0,"endTime":844.93,"body":"level of expansion of growth"},{"speaker":"Ryan Spence","startTime":841.0,"endTime":844.93,"body":"that's happening for me. I'm"},{"speaker":"Ryan Spence","startTime":844.99,"endTime":848.23,"body":"going through this new"},{"speaker":"Ryan Spence","startTime":844.99,"endTime":848.23,"body":"certification on coaching the"},{"speaker":"Ryan Spence","startTime":848.26,"endTime":851.08,"body":"unconscious mind, which I'm"},{"speaker":"Ryan Spence","startTime":848.26,"endTime":851.08,"body":"almost coming to the end of"},{"speaker":"Ryan Spence","startTime":851.2,"endTime":854.08,"body":"which has been absolutely mind"},{"speaker":"Ryan Spence","startTime":851.2,"endTime":854.08,"body":"blowing and gives me a whole"},{"speaker":"Ryan Spence","startTime":854.08,"endTime":858.82,"body":"host of new tools to use with my"},{"speaker":"Ryan Spence","startTime":854.08,"endTime":858.82,"body":"clients to kind of help them"},{"speaker":"Ryan Spence","startTime":859.27,"endTime":863.08,"body":"deal with changing habits,"},{"speaker":"Ryan Spence","startTime":859.27,"endTime":863.08,"body":"seeing possibilities, whatever"},{"speaker":"Ryan Spence","startTime":863.08,"endTime":867.07,"body":"it is that they want to change."},{"speaker":"Ryan Spence","startTime":863.08,"endTime":867.07,"body":"But I've also got a whole host"},{"speaker":"Ryan Spence","startTime":867.07,"endTime":869.68,"body":"of other things going on,"},{"speaker":"Ryan Spence","startTime":867.07,"endTime":869.68,"body":"teaching at a university, which"},{"speaker":"Ryan Spence","startTime":869.68,"endTime":874.33,"body":"is new for me, contracting as I"},{"speaker":"Ryan Spence","startTime":869.68,"endTime":874.33,"body":"mean on the legal side, which is"},{"speaker":"Ryan Spence","startTime":874.33,"endTime":877.72,"body":"which is very, very busy, but"},{"speaker":"Ryan Spence","startTime":874.33,"endTime":877.72,"body":"it's supporting my family and my"},{"speaker":"Ryan Spence","startTime":877.72,"endTime":881.74,"body":"business right now. You know, I"},{"speaker":"Ryan Spence","startTime":877.72,"endTime":881.74,"body":"mean personal issues that are"},{"speaker":"Ryan Spence","startTime":881.74,"endTime":884.32,"body":"going on as well. So there's a"},{"speaker":"Ryan Spence","startTime":881.74,"endTime":884.32,"body":"whole host of things that are"},{"speaker":"Ryan Spence","startTime":884.32,"endTime":889.36,"body":"going on, and I'm definitely in"},{"speaker":"Ryan Spence","startTime":884.32,"endTime":889.36,"body":"this messy stage to have growth."},{"speaker":"Ryan Spence","startTime":890.53,"endTime":894.79,"body":"But I'm quite relaxed about it"},{"speaker":"Ryan Spence","startTime":890.53,"endTime":894.79,"body":"because I know I've been here"},{"speaker":"Ryan Spence","startTime":894.79,"endTime":899.47,"body":"before and I know how to get"},{"speaker":"Ryan Spence","startTime":894.79,"endTime":899.47,"body":"through I know where to ask for"},{"speaker":"Ryan Spence","startTime":899.47,"endTime":903.31,"body":"support To get the coaching to"},{"speaker":"Ryan Spence","startTime":899.47,"endTime":903.31,"body":"get the therapy, to do the self"},{"speaker":"Ryan Spence","startTime":903.31,"endTime":907.84,"body":"coaching and the inner work to"},{"speaker":"Ryan Spence","startTime":903.31,"endTime":907.84,"body":"figure out what's going on with"},{"speaker":"Ryan Spence","startTime":907.84,"endTime":911.59,"body":"me, and where it is that I want"},{"speaker":"Ryan Spence","startTime":907.84,"endTime":911.59,"body":"to go next. And I know that it's"},{"speaker":"Ryan Spence","startTime":911.62,"endTime":917.11,"body":"temporary. So I'm not freaking"},{"speaker":"Ryan Spence","startTime":911.62,"endTime":917.11,"body":"out, I'm not stuck still, I'm"},{"speaker":"Ryan Spence","startTime":917.11,"endTime":920.56,"body":"continuing to take action in a"},{"speaker":"Ryan Spence","startTime":917.11,"endTime":920.56,"body":"way that feels aligned for the"},{"speaker":"Ryan Spence","startTime":920.56,"endTime":926.5,"body":"season that I'm in right now. So"},{"speaker":"Ryan Spence","startTime":920.56,"endTime":926.5,"body":"I hope that this episode shows"},{"speaker":"Ryan Spence","startTime":926.5,"endTime":931.03,"body":"you that none of us are immune"},{"speaker":"Ryan Spence","startTime":926.5,"endTime":931.03,"body":"to these three stages of growth."},{"speaker":"Ryan Spence","startTime":931.45,"endTime":937.27,"body":"None of us are immune to going"},{"speaker":"Ryan Spence","startTime":931.45,"endTime":937.27,"body":"through this awful, horrible"},{"speaker":"Ryan Spence","startTime":937.36,"endTime":941.44,"body":"feeling like at stage two, as a"},{"speaker":"Ryan Spence","startTime":937.36,"endTime":941.44,"body":"believer said in the previous"},{"speaker":"Ryan Spence","startTime":941.44,"endTime":944.95,"body":"episode, growth is messy is"},{"speaker":"Ryan Spence","startTime":941.44,"endTime":944.95,"body":"messy, stays the messy middle."},{"speaker":"Ryan Spence","startTime":945.4,"endTime":950.32,"body":"And that's fine. When you know"},{"speaker":"Ryan Spence","startTime":945.4,"endTime":950.32,"body":"that that's going to be there."},{"speaker":"Ryan Spence","startTime":950.62,"endTime":956.5,"body":"It allows you to, to ride that"},{"speaker":"Ryan Spence","startTime":950.62,"endTime":956.5,"body":"wave to take time to, you know,"},{"speaker":"Ryan Spence","startTime":956.53,"endTime":959.74,"body":"to take time to knowledge, the"},{"speaker":"Ryan Spence","startTime":956.53,"endTime":959.74,"body":"fact that this is kind of pretty"},{"speaker":"Ryan Spence","startTime":959.74,"endTime":963.16,"body":"hard, and this sucks right now,"},{"speaker":"Ryan Spence","startTime":959.74,"endTime":963.16,"body":"but to also understand and"},{"speaker":"Ryan Spence","startTime":963.16,"endTime":968.83,"body":"believe that it's not going to"},{"speaker":"Ryan Spence","startTime":963.16,"endTime":968.83,"body":"be forever. And so whether you"},{"speaker":"Ryan Spence","startTime":968.83,"endTime":974.23,"body":"are at the very beginning of"},{"speaker":"Ryan Spence","startTime":968.83,"endTime":974.23,"body":"thinking of making a change,"},{"speaker":"Ryan Spence","startTime":974.23,"endTime":976.72,"body":"thinking of hiring a coach to"},{"speaker":"Ryan Spence","startTime":974.23,"endTime":976.72,"body":"help you with that change, or"},{"speaker":"Ryan Spence","startTime":976.72,"endTime":980.02,"body":"doing it yourself, whether"},{"speaker":"Ryan Spence","startTime":976.72,"endTime":980.02,"body":"you're in that dopamine hit of"},{"speaker":"Ryan Spence","startTime":980.02,"endTime":983.05,"body":"having made a shift, and really"},{"speaker":"Ryan Spence","startTime":980.02,"endTime":983.05,"body":"loving where you are right now,"},{"speaker":"Ryan Spence","startTime":983.53,"endTime":986.08,"body":"whether you're in stage two,"},{"speaker":"Ryan Spence","startTime":983.53,"endTime":986.08,"body":"where it just feels like and"},{"speaker":"Ryan Spence","startTime":986.08,"endTime":988.33,"body":"you're kind of thinking this is"},{"speaker":"Ryan Spence","startTime":986.08,"endTime":988.33,"body":"all too hard, I just want to"},{"speaker":"Ryan Spence","startTime":988.33,"endTime":991.18,"body":"quit and go back to what I was"},{"speaker":"Ryan Spence","startTime":988.33,"endTime":991.18,"body":"doing before. Even though I"},{"speaker":"Ryan Spence","startTime":991.18,"endTime":995.2,"body":"hated it, even though I didn't"},{"speaker":"Ryan Spence","startTime":991.18,"endTime":995.2,"body":"want to be there, or whether you"},{"speaker":"Ryan Spence","startTime":995.44,"endTime":998.02,"body":"have got through all of those."},{"speaker":"Ryan Spence","startTime":995.44,"endTime":998.02,"body":"And you're now in that stage"},{"speaker":"Ryan Spence","startTime":998.02,"endTime":1000.24,"body":"three are feeling okay, this is"},{"speaker":"Ryan Spence","startTime":998.02,"endTime":1000.24,"body":"good. This is going in the"},{"speaker":"Ryan Spence","startTime":1000.24,"endTime":1003.12,"body":"direction I wanted to go."},{"speaker":"Ryan Spence","startTime":1000.24,"endTime":1003.12,"body":"Wherever you are, I hope that"},{"speaker":"Ryan Spence","startTime":1003.12,"endTime":1006.57,"body":"this episode helps you to"},{"speaker":"Ryan Spence","startTime":1003.12,"endTime":1006.57,"body":"realise that you're right where"},{"speaker":"Ryan Spence","startTime":1006.57,"endTime":1011.52,"body":"you want to be. And you're never"},{"speaker":"Ryan Spence","startTime":1006.57,"endTime":1011.52,"body":"going to stay one stage, you're"},{"speaker":"Ryan Spence","startTime":1011.52,"endTime":1014.19,"body":"never going to feel amazing all"},{"speaker":"Ryan Spence","startTime":1011.52,"endTime":1014.19,"body":"the time, you're not going to"},{"speaker":"Ryan Spence","startTime":1014.19,"endTime":1018.54,"body":"feel like ass all the time. You"},{"speaker":"Ryan Spence","startTime":1014.19,"endTime":1018.54,"body":"know, it's it's a never ending"},{"speaker":"Ryan Spence","startTime":1018.54,"endTime":1023.13,"body":"thing. It's just a part of"},{"speaker":"Ryan Spence","startTime":1018.54,"endTime":1023.13,"body":"growth, it's life. So embrace"},{"speaker":"Ryan Spence","startTime":1023.13,"endTime":1028.74,"body":"it, accept it, feel all the"},{"speaker":"Ryan Spence","startTime":1023.13,"endTime":1028.74,"body":"feelings, and just know that"},{"speaker":"Ryan Spence","startTime":1028.74,"endTime":1029.97,"body":"it's not forever."},{"speaker":"Ryan Spence","startTime":1031.44,"endTime":1034.77,"body":"Thank you for listening to this"},{"speaker":"Ryan Spence","startTime":1031.44,"endTime":1034.77,"body":"week's episode of The Triple C"},{"speaker":"Ryan Spence","startTime":1034.77,"endTime":1039.3,"body":"Project. I love just sharing"},{"speaker":"Ryan Spence","startTime":1034.77,"endTime":1039.3,"body":"these thoughts with you. Because"},{"speaker":"Ryan Spence","startTime":1039.36,"endTime":1043.23,"body":"I know that I wish that I'd had"},{"speaker":"Ryan Spence","startTime":1039.36,"endTime":1043.23,"body":"some of these when I was going"},{"speaker":"Ryan Spence","startTime":1043.23,"endTime":1046.35,"body":"through my situation in my last"},{"speaker":"Ryan Spence","startTime":1043.23,"endTime":1046.35,"body":"few years of big law. I think"},{"speaker":"Ryan Spence","startTime":1046.35,"endTime":1050.16,"body":"that a lot of time with a lot of"},{"speaker":"Ryan Spence","startTime":1046.35,"endTime":1050.16,"body":"the personal development that I"},{"speaker":"Ryan Spence","startTime":1050.16,"endTime":1052.92,"body":"was listening to on my own"},{"speaker":"Ryan Spence","startTime":1050.16,"endTime":1052.92,"body":"quest, it was really helpful"},{"speaker":"Ryan Spence","startTime":1052.92,"endTime":1056.22,"body":"where I was at the time, but I"},{"speaker":"Ryan Spence","startTime":1052.92,"endTime":1056.22,"body":"didn't always see myself"},{"speaker":"Ryan Spence","startTime":1056.22,"endTime":1059.49,"body":"reflected in what was going on."},{"speaker":"Ryan Spence","startTime":1056.22,"endTime":1059.49,"body":"Whether that was my specific"},{"speaker":"Ryan Spence","startTime":1059.49,"endTime":1064.65,"body":"situation, my background, I just"},{"speaker":"Ryan Spence","startTime":1059.49,"endTime":1064.65,"body":"didn't see it. So I'm trying to"},{"speaker":"Ryan Spence","startTime":1064.65,"endTime":1068.13,"body":"sort of just speak to you speak"},{"speaker":"Ryan Spence","startTime":1064.65,"endTime":1068.13,"body":"my truth for my background for"},{"speaker":"Ryan Spence","startTime":1068.13,"endTime":1071.43,"body":"my experience, so that you're"},{"speaker":"Ryan Spence","startTime":1068.13,"endTime":1071.43,"body":"getting that perspective, which"},{"speaker":"Ryan Spence","startTime":1071.43,"endTime":1073.56,"body":"is going to be different from"},{"speaker":"Ryan Spence","startTime":1071.43,"endTime":1073.56,"body":"some of the other perspectives"},{"speaker":"Ryan Spence","startTime":1073.56,"endTime":1077.16,"body":"that you may have had if you"},{"speaker":"Ryan Spence","startTime":1073.56,"endTime":1077.16,"body":"have already been in and around"},{"speaker":"Ryan Spence","startTime":1077.16,"endTime":1082.2,"body":"this space. And, as always, if I"},{"speaker":"Ryan Spence","startTime":1077.16,"endTime":1082.2,"body":"can help support in any way,"},{"speaker":"Ryan Spence","startTime":1082.23,"endTime":1085.26,"body":"this podcast obviously is here"},{"speaker":"Ryan Spence","startTime":1082.23,"endTime":1085.26,"body":"for you, it's free, you can go"},{"speaker":"Ryan Spence","startTime":1085.26,"endTime":1088.14,"body":"ahead and grab a copy of my"},{"speaker":"Ryan Spence","startTime":1085.26,"endTime":1088.14,"body":"book, which gives you more"},{"speaker":"Ryan Spence","startTime":1088.14,"endTime":1090.81,"body":"detail on the journey that I"},{"speaker":"Ryan Spence","startTime":1088.14,"endTime":1090.81,"body":"went through and share some of"},{"speaker":"Ryan Spence","startTime":1090.81,"endTime":1094.14,"body":"the tools that I use that helped"},{"speaker":"Ryan Spence","startTime":1090.81,"endTime":1094.14,"body":"me to get from where I was to"},{"speaker":"Ryan Spence","startTime":1094.17,"endTime":1100.44,"body":"where I am now. And if you need"},{"speaker":"Ryan Spence","startTime":1094.17,"endTime":1100.44,"body":"more bespoke one to one support,"},{"speaker":"Ryan Spence","startTime":1100.98,"endTime":1104.43,"body":"I'd love to support you on your"},{"speaker":"Ryan Spence","startTime":1100.98,"endTime":1104.43,"body":"journey for getting away from a"},{"speaker":"Ryan Spence","startTime":1104.43,"endTime":1108.75,"body":"life of lethargy towards a life"},{"speaker":"Ryan Spence","startTime":1104.43,"endTime":1108.75,"body":"that's lit, and helping you to"},{"speaker":"Ryan Spence","startTime":1108.75,"endTime":1113.4,"body":"see what's possible for you, and"},{"speaker":"Ryan Spence","startTime":1108.75,"endTime":1113.4,"body":"to go off and get it. So head to"},{"speaker":"Ryan Spence","startTime":1113.7,"endTime":1118.14,"body":"iamryanspence.com. And book"},{"speaker":"Ryan Spence","startTime":1113.7,"endTime":1118.14,"body":"yourself a call, let's get on"},{"speaker":"Ryan Spence","startTime":1118.14,"endTime":1121.11,"body":"the call. Let's have that"},{"speaker":"Ryan Spence","startTime":1118.14,"endTime":1121.11,"body":"consultation. And as I say"},{"speaker":"Ryan Spence","startTime":1121.11,"endTime":1123.78,"body":"whatever happens, whether we"},{"speaker":"Ryan Spence","startTime":1121.11,"endTime":1123.78,"body":"work together or not, that"},{"speaker":"Ryan Spence","startTime":1123.78,"endTime":1127.02,"body":"consultation will leave you"},{"speaker":"Ryan Spence","startTime":1123.78,"endTime":1127.02,"body":"thinking differently about what"},{"speaker":"Ryan Spence","startTime":1127.02,"endTime":1130.05,"body":"you can do, who you can be the"},{"speaker":"Ryan Spence","startTime":1127.02,"endTime":1130.05,"body":"possibilities that are out there"},{"speaker":"Ryan Spence","startTime":1130.08,"endTime":1134.52,"body":"for you. So it will be really"},{"speaker":"Ryan Spence","startTime":1130.08,"endTime":1134.52,"body":"good. Our client wants said to"},{"speaker":"Ryan Spence","startTime":1134.52,"endTime":1139.29,"body":"me, the hours that we spent in"},{"speaker":"Ryan Spence","startTime":1134.52,"endTime":1139.29,"body":"coaching was the best out of her"},{"speaker":"Ryan Spence","startTime":1139.29,"endTime":1142.71,"body":"week each week, she would look"},{"speaker":"Ryan Spence","startTime":1139.29,"endTime":1142.71,"body":"forward to them. And I look at"},{"speaker":"Ryan Spence","startTime":1142.71,"endTime":1146.1,"body":"the consultation the same way,"},{"speaker":"Ryan Spence","startTime":1142.71,"endTime":1146.1,"body":"even though it's free. It's"},{"speaker":"Ryan Spence","startTime":1146.1,"endTime":1150.03,"body":"valuable, trust me. So yeah,"},{"speaker":"Ryan Spence","startTime":1146.1,"endTime":1150.03,"body":"it's there for you. Hit me up."},{"speaker":"Ryan Spence","startTime":1150.66,"endTime":1155.85,"body":"iamryanspence.com/coaching."},{"speaker":"Ryan Spence","startTime":1150.66,"endTime":1155.85,"body":"That's it for me, me. Catch you"},{"speaker":"Ryan Spence","startTime":1155.88,"endTime":1159.6,"body":"next week. Who knows, maybe I'll"},{"speaker":"Ryan Spence","startTime":1155.88,"endTime":1159.6,"body":"still be in stage two, maybe"},{"speaker":"Ryan Spence","startTime":1159.6,"endTime":1163.05,"body":"I'll move to stage three of"},{"speaker":"Ryan Spence","startTime":1159.6,"endTime":1163.05,"body":"growth. Who can tell, but"},{"speaker":"Ryan Spence","startTime":1163.26,"endTime":1167.19,"body":"whatever happens, I'll be here"},{"speaker":"Ryan Spence","startTime":1163.26,"endTime":1167.19,"body":"for you sharing my my story, my"},{"speaker":"Ryan Spence","startTime":1167.19,"endTime":1170.82,"body":"experience my truth, so that I"},{"speaker":"Ryan Spence","startTime":1167.19,"endTime":1170.82,"body":"can help you move from a life of"},{"speaker":"Ryan Spence","startTime":1170.82,"endTime":1174.6,"body":"lethargy towards living a life"},{"speaker":"Ryan Spence","startTime":1170.82,"endTime":1174.6,"body":"that's lit!"},{"speaker":"Ryan Spence","startTime":1176.51,"endTime":1180.903,"body":"Thanks for tuning in. But before"},{"speaker":"Ryan Spence","startTime":1176.51,"endTime":1180.903,"body":"you go, the weight of limiting"},{"speaker":"Ryan Spence","startTime":1180.973,"endTime":1185.158,"body":"beliefs is heavy. It literally"},{"speaker":"Ryan Spence","startTime":1180.973,"endTime":1185.158,"body":"weighs you down and keeps you"},{"speaker":"Ryan Spence","startTime":1185.227,"endTime":1189.691,"body":"stuck in that life of lethargy."},{"speaker":"Ryan Spence","startTime":1185.227,"endTime":1189.691,"body":"I know. It's why I stayed in big"},{"speaker":"Ryan Spence","startTime":1189.761,"endTime":1194.294,"body":"law for so long. And it's why so"},{"speaker":"Ryan Spence","startTime":1189.761,"endTime":1194.294,"body":"many of my clients don't believe"},{"speaker":"Ryan Spence","startTime":1194.364,"endTime":1198.479,"body":"they can do the things that they"},{"speaker":"Ryan Spence","startTime":1194.364,"endTime":1198.479,"body":"want to do or causes those"},{"speaker":"Ryan Spence","startTime":1198.548,"endTime":1202.942,"body":"limiting beliefs. It's a lack of"},{"speaker":"Ryan Spence","startTime":1198.548,"endTime":1202.942,"body":"confidence, lack of confidence"},{"speaker":"Ryan Spence","startTime":1203.012,"endTime":1207.266,"body":"in the belief that you can do"},{"speaker":"Ryan Spence","startTime":1203.012,"endTime":1207.266,"body":"the things that you want to do."},{"speaker":"Ryan Spence","startTime":1207.336,"endTime":1211.869,"body":"And I've got something for that."},{"speaker":"Ryan Spence","startTime":1207.336,"endTime":1211.869,"body":"It's my confidence journal. It's"},{"speaker":"Ryan Spence","startTime":1211.939,"endTime":1215.984,"body":"six journal prompts that I"},{"speaker":"Ryan Spence","startTime":1211.939,"endTime":1215.984,"body":"created, that I've used to help"},{"speaker":"Ryan Spence","startTime":1216.054,"endTime":1220.518,"body":"me get from where I am to where"},{"speaker":"Ryan Spence","startTime":1216.054,"endTime":1220.518,"body":"I want to be, to help to give me"},{"speaker":"Ryan Spence","startTime":1220.587,"endTime":1224.702,"body":"the belief to do the things that"},{"speaker":"Ryan Spence","startTime":1220.587,"endTime":1224.702,"body":"seem outside of my control"},{"speaker":"Ryan Spence","startTime":1224.772,"endTime":1228.887,"body":"outside of what I can do. If"},{"speaker":"Ryan Spence","startTime":1224.772,"endTime":1228.887,"body":"this sounds like you, you need"},{"speaker":"Ryan Spence","startTime":1228.957,"endTime":1232.723,"body":"to get your hands on the"},{"speaker":"Ryan Spence","startTime":1228.957,"endTime":1232.723,"body":"journal. Best thing about it,"},{"speaker":"Ryan Spence","startTime":1232.792,"endTime":1237.186,"body":"it's free. All you have to do is"},{"speaker":"Ryan Spence","startTime":1232.792,"endTime":1237.186,"body":"head to iamryanspence.com. Hit"},{"speaker":"Ryan Spence","startTime":1237.256,"endTime":1240.883,"body":"the button for confidence"},{"speaker":"Ryan Spence","startTime":1237.256,"endTime":1240.883,"body":"journal, and get your copy"},{"speaker":"Ryan Spence","startTime":1240.952,"endTime":1245.137,"body":"today. It's going to help you"},{"speaker":"Ryan Spence","startTime":1240.952,"endTime":1245.137,"body":"start to reframe your thoughts"},{"speaker":"Ryan Spence","startTime":1245.207,"endTime":1249.531,"body":"and get you thinking about what"},{"speaker":"Ryan Spence","startTime":1245.207,"endTime":1249.531,"body":"you can do instead of focusing"},{"speaker":"Ryan Spence","startTime":1249.601,"endTime":1253.785,"body":"on what you can't do, and shed"},{"speaker":"Ryan Spence","startTime":1249.601,"endTime":1253.785,"body":"that load of limiting beliefs"},{"speaker":"Ryan Spence","startTime":1253.855,"endTime":1257.551,"body":"that you don't need to be"},{"speaker":"Ryan Spence","startTime":1253.855,"endTime":1257.551,"body":"carried. See you again next"},{"speaker":"Ryan Spence","startTime":1257.621,"endTime":1261.875,"body":"week. And until that time, stop"},{"speaker":"Ryan Spence","startTime":1257.621,"endTime":1261.875,"body":"living a life of lethargy and"},{"speaker":"Ryan Spence","startTime":1261.945,"endTime":1263.48,"body":"start living life lit!"}]}