{"version":"1.0.0","segments":[{"speaker":"Ryan Spence","startTime":0.27,"endTime":3.63,"body":"Welcome to The Yoga"},{"speaker":"Ryan Spence","startTime":0.27,"endTime":3.63,"body":"Den. Are you a stressed-out cog"},{"speaker":"Ryan Spence","startTime":3.63,"endTime":6.84,"body":"in the corporate wheel. Do you"},{"speaker":"Ryan Spence","startTime":3.63,"endTime":6.84,"body":"find yourself asking, What am I"},{"speaker":"Ryan Spence","startTime":6.84,"endTime":11.46,"body":"doing? Why am I doing it? Then"},{"speaker":"Ryan Spence","startTime":6.84,"endTime":11.46,"body":"The Yoga Den is the place for"},{"speaker":"Ryan Spence","startTime":11.46,"endTime":16.71,"body":"you. I'm your host, Ryan Spence,"},{"speaker":"Ryan Spence","startTime":11.46,"endTime":16.71,"body":"aka, the big low dropout,"},{"speaker":"Ryan Spence","startTime":17.04,"endTime":20.85,"body":"writer, yoga teacher, and your"},{"speaker":"Ryan Spence","startTime":17.04,"endTime":20.85,"body":"guide on the path to well being"},{"speaker":"Ryan Spence","startTime":20.85,"endTime":24.81,"body":"through yoga. Yoga helped me"},{"speaker":"Ryan Spence","startTime":20.85,"endTime":24.81,"body":"find my purpose, changed my"},{"speaker":"Ryan Spence","startTime":24.81,"endTime":29.82,"body":"mindset, and my life. And in"},{"speaker":"Ryan Spence","startTime":24.81,"endTime":29.82,"body":"this podcast, I'll share how to"},{"speaker":"Ryan Spence","startTime":29.82,"endTime":34.05,"body":"live a life of intention not"},{"speaker":"Ryan Spence","startTime":29.82,"endTime":34.05,"body":"reaction. Each week, I'll be"},{"speaker":"Ryan Spence","startTime":34.05,"endTime":38.04,"body":"talking to a variety of guests,"},{"speaker":"Ryan Spence","startTime":34.05,"endTime":38.04,"body":"uncovering pearls of wisdom to"},{"speaker":"Ryan Spence","startTime":38.04,"endTime":41.22,"body":"help you figure out if where"},{"speaker":"Ryan Spence","startTime":38.04,"endTime":41.22,"body":"youre heading is where you"},{"speaker":"Ryan Spence","startTime":41.22,"endTime":45.24,"body":"really wanna go. I wont find"},{"speaker":"Ryan Spence","startTime":41.22,"endTime":45.24,"body":"your purpose for you. But I'll"},{"speaker":"Ryan Spence","startTime":45.24,"endTime":50.13,"body":"help you plan the route. So sit"},{"speaker":"Ryan Spence","startTime":45.24,"endTime":50.13,"body":"back grab a drink.Ive been"},{"speaker":"Ryan Spence","startTime":50.13,"endTime":55.95,"body":"expecting you."},{"speaker":"Ryan Spence","startTime":55.84,"endTime":59.53,"body":"Welcome to Episode Two of The"},{"speaker":"Ryan Spence","startTime":55.84,"endTime":59.53,"body":"Yoga Den podcast. And on this"},{"speaker":"Ryan Spence","startTime":59.53,"endTime":64.96,"body":"week's show, we have our first"},{"speaker":"Ryan Spence","startTime":59.53,"endTime":64.96,"body":"guest Prithiv Raaj Elansharan"},{"speaker":"Ryan Spence","startTime":64.96,"endTime":68.02,"body":"s a former amateur boxer"},{"speaker":"Ryan Spence","startTime":64.96,"endTime":68.02,"body":"rom Singapore, who's just made"},{"speaker":"Ryan Spence","startTime":68.02,"endTime":72.7,"body":"the decision to turn pro. He"},{"speaker":"Ryan Spence","startTime":68.02,"endTime":72.7,"body":"was also my trainer for my first"},{"speaker":"Ryan Spence","startTime":72.7,"endTime":77.62,"body":"and only boxing match back in 2"},{"speaker":"Ryan Spence","startTime":72.7,"endTime":77.62,"body":"19. I wanted to get put on the s"},{"speaker":"Ryan Spence","startTime":77.89,"endTime":81.58,"body":"ow, as he's one of the most posi"},{"speaker":"Ryan Spence","startTime":77.89,"endTime":81.58,"body":"ive people I know. He's got a ki"},{"speaker":"Ryan Spence","startTime":81.58,"endTime":84.7,"body":"ler mindset, and a deepnes"},{"speaker":"Ryan Spence","startTime":81.58,"endTime":84.7,"body":"of thought that eludes many who"},{"speaker":"Ryan Spence","startTime":84.7,"endTime":89.17,"body":"are twice his age. In this epis"},{"speaker":"Ryan Spence","startTime":84.7,"endTime":89.17,"body":"de, we talk about many thi"},{"speaker":"Ryan Spence","startTime":89.17,"endTime":93.64,"body":"gs, including how he uses fea"},{"speaker":"Ryan Spence","startTime":89.17,"endTime":93.64,"body":"to drive him gratitude to main"},{"speaker":"Ryan Spence","startTime":93.64,"endTime":97.42,"body":"ain a positive mindset,"},{"speaker":"Ryan Spence","startTime":93.64,"endTime":97.42,"body":"the importance of a morning rout"},{"speaker":"Ryan Spence","startTime":98.17,"endTime":101.95,"body":"ne, and why Shavasana is"},{"speaker":"Ryan Spence","startTime":98.17,"endTime":101.95,"body":"his favourite yoga pose, i"},{"speaker":"Ryan Spence","startTime":101.95,"endTime":106.27,"body":"n't everybody's. So grab a s"},{"speaker":"Ryan Spence","startTime":101.95,"endTime":106.27,"body":"at. Let's get to t"},{"speaker":"Ryan Spence","startTime":107.82,"endTime":109.2,"body":"So hey, Prit, how's it going?"},{"speaker":"Prithiv","startTime":109.62,"endTime":111.75,"body":"Hey Ryan, it's going"},{"speaker":"Prithiv","startTime":109.62,"endTime":111.75,"body":"great. Thank you for having me"},{"speaker":"Prithiv","startTime":111.75,"endTime":112.65,"body":"on the podcast."},{"speaker":"Ryan Spence","startTime":112.74,"endTime":117.69,"body":"Thank you for"},{"speaker":"Ryan Spence","startTime":112.74,"endTime":117.69,"body":"coming on. So we first met over"},{"speaker":"Ryan Spence","startTime":117.69,"endTime":121.14,"body":"a year ago when you were"},{"speaker":"Ryan Spence","startTime":117.69,"endTime":121.14,"body":"training me for you said you"},{"speaker":"Ryan Spence","startTime":121.14,"endTime":123.9,"body":"wanted to train me for my first"},{"speaker":"Ryan Spence","startTime":121.14,"endTime":123.9,"body":"fight. So lets talk about that?"},{"speaker":"Prithiv","startTime":123.96,"endTime":128.01,"body":"Yeah. That was quite an"},{"speaker":"Prithiv","startTime":123.96,"endTime":128.01,"body":"experience. You were a handful,"},{"speaker":"Prithiv","startTime":128.01,"endTime":133.29,"body":"Ryan. I mean, so the first time"},{"speaker":"Prithiv","startTime":128.01,"endTime":133.29,"body":"we met was in a group class. And"},{"speaker":"Prithiv","startTime":133.98,"endTime":137.67,"body":"and you approached me you he"},{"speaker":"Prithiv","startTime":133.98,"endTime":137.67,"body":"approached me? And that's true."},{"speaker":"Prithiv","startTime":137.7,"endTime":141.72,"body":"Yes. Yes, you did. Right. And"},{"speaker":"Prithiv","startTime":137.7,"endTime":141.72,"body":"you probably will say no, but"},{"speaker":"Prithiv","startTime":141.72,"endTime":146.07,"body":"because you're but you did. You"},{"speaker":"Prithiv","startTime":141.72,"endTime":146.07,"body":"came up to me. And you were"},{"speaker":"Prithiv","startTime":146.07,"endTime":150.54,"body":"like, hey, Prit, you look really"},{"speaker":"Prithiv","startTime":146.07,"endTime":150.54,"body":"awesome in training. And I can't"},{"speaker":"Prithiv","startTime":150.75,"endTime":153.99,"body":"picture anyone else training me."},{"speaker":"Prithiv","startTime":150.75,"endTime":153.99,"body":"And you said you had you. I just"},{"speaker":"Prithiv","startTime":154.02,"endTime":157.47,"body":"you just have to have me. Those"},{"speaker":"Prithiv","startTime":154.02,"endTime":157.47,"body":"were the exact words you said."},{"speaker":"Ryan Spence","startTime":157.91,"endTime":159.62,"body":"Sorry, listeners. I"},{"speaker":"Ryan Spence","startTime":157.91,"endTime":159.62,"body":"forgot to say that. Prits a"},{"speaker":"Ryan Spence","startTime":159.62,"endTime":161.21,"body":"little bit delusional. But"},{"speaker":"Ryan Spence","startTime":159.62,"endTime":161.21,"body":"anyway."},{"speaker":"Prithiv","startTime":162.96,"endTime":165.63,"body":"Well, on the real now.."},{"speaker":"Prithiv","startTime":162.96,"endTime":165.63,"body":"So we just discussed on training"},{"speaker":"Prithiv","startTime":165.63,"endTime":168.12,"body":"terms and we got to training. We"},{"speaker":"Prithiv","startTime":165.63,"endTime":168.12,"body":"trained every day, didn't we"},{"speaker":"Prithiv","startTime":168.12,"endTime":170.04,"body":"Ryan? We trained about every"},{"speaker":"Prithiv","startTime":168.12,"endTime":170.04,"body":"day."},{"speaker":"Ryan Spence","startTime":170.1,"endTime":173.37,"body":"Yeah. So you were,"},{"speaker":"Ryan Spence","startTime":170.1,"endTime":173.37,"body":"for the those who read the"},{"speaker":"Ryan Spence","startTime":173.37,"endTime":177.42,"body":"article I wrote about finding my"},{"speaker":"Ryan Spence","startTime":173.37,"endTime":177.42,"body":"why, you're the person that got"},{"speaker":"Ryan Spence","startTime":177.42,"endTime":181.77,"body":"me getting up to train at 5am in"},{"speaker":"Ryan Spence","startTime":177.42,"endTime":181.77,"body":"the morning. Yep. Yep. Which has"},{"speaker":"Ryan Spence","startTime":181.89,"endTime":185.04,"body":"now become a sort of permanent"},{"speaker":"Ryan Spence","startTime":181.89,"endTime":185.04,"body":"stay of my day. So Right, right."},{"speaker":"Prithiv","startTime":185.05,"endTime":188.59,"body":"And some days, some"},{"speaker":"Prithiv","startTime":185.05,"endTime":188.59,"body":"days it was 4am as well, wasn't"},{"speaker":"Prithiv","startTime":188.59,"endTime":188.74,"body":"it?"},{"speaker":"Ryan Spence","startTime":189.12,"endTime":190.86,"body":"You tried to sneak"},{"speaker":"Ryan Spence","startTime":189.12,"endTime":190.86,"body":"those in a couple of times?"},{"speaker":"Ryan Spence","startTime":190.86,"endTime":191.85,"body":"Yeah."},{"speaker":"Prithiv","startTime":192.98,"endTime":196.13,"body":"Yeah. So for for that"},{"speaker":"Prithiv","startTime":192.98,"endTime":196.13,"body":"fight. We, we had the training"},{"speaker":"Prithiv","startTime":196.13,"endTime":199.7,"body":"camp. We were training almost"},{"speaker":"Prithiv","startTime":196.13,"endTime":199.7,"body":"every day, training super early"},{"speaker":"Prithiv","startTime":199.7,"endTime":204.56,"body":"morning, and I was working on"},{"speaker":"Prithiv","startTime":199.7,"endTime":204.56,"body":"part we were we he was getting"},{"speaker":"Prithiv","startTime":204.56,"endTime":207.77,"body":"fit mentally, as well as"},{"speaker":"Prithiv","startTime":204.56,"endTime":207.77,"body":"physically. And I really loved"},{"speaker":"Prithiv","startTime":207.77,"endTime":212.99,"body":"that, that he was naturally"},{"speaker":"Prithiv","startTime":207.77,"endTime":212.99,"body":"tenacious and very determined. I"},{"speaker":"Prithiv","startTime":212.99,"endTime":216.65,"body":"don't remember him sleeping in"},{"speaker":"Prithiv","startTime":212.99,"endTime":216.65,"body":"once. He was just always on the"},{"speaker":"Prithiv","startTime":216.65,"endTime":218.75,"body":"ball. And I loved it. I love"},{"speaker":"Prithiv","startTime":216.65,"endTime":218.75,"body":"training him."},{"speaker":"Ryan Spence","startTime":219.38,"endTime":220.94,"body":"Thanks, man. Yeah,"},{"speaker":"Ryan Spence","startTime":219.38,"endTime":220.94,"body":"it was we had a good time"},{"speaker":"Ryan Spence","startTime":220.94,"endTime":223.73,"body":"training. Yeah, it was really"},{"speaker":"Ryan Spence","startTime":220.94,"endTime":223.73,"body":"good fun. And obviously kept it"},{"speaker":"Ryan Spence","startTime":223.73,"endTime":228.23,"body":"on beyond the fight. But let's"},{"speaker":"Ryan Spence","startTime":223.73,"endTime":228.23,"body":"just take it back a bit. And I"},{"speaker":"Ryan Spence","startTime":228.23,"endTime":231.92,"body":"mean, boxing is your thing. And"},{"speaker":"Ryan Spence","startTime":228.23,"endTime":231.92,"body":"we're going to talk a little bit"},{"speaker":"Ryan Spence","startTime":231.92,"endTime":236.18,"body":"more about that. But let's go"},{"speaker":"Ryan Spence","startTime":231.92,"endTime":236.18,"body":"back to when you first put on a"},{"speaker":"Ryan Spence","startTime":236.18,"endTime":236.87,"body":"pair of gloves."},{"speaker":"Prithiv","startTime":237.2,"endTime":240.95,"body":"Ah, alright. So it all"},{"speaker":"Prithiv","startTime":237.2,"endTime":240.95,"body":"started when I was 12. I went to"},{"speaker":"Prithiv","startTime":240.95,"endTime":243.77,"body":"the boxing gym. Speaking of"},{"speaker":"Prithiv","startTime":240.95,"endTime":243.77,"body":"putting on gloves, the first"},{"speaker":"Prithiv","startTime":243.77,"endTime":247.07,"body":"time I put gloves on it went all"},{"speaker":"Prithiv","startTime":243.77,"endTime":247.07,"body":"the way to my elbows, man. Yes."},{"speaker":"Prithiv","startTime":247.79,"endTime":252.2,"body":"I got in there. And I just knew"},{"speaker":"Prithiv","startTime":247.79,"endTime":252.2,"body":"that it was it was my calling. I"},{"speaker":"Prithiv","startTime":252.2,"endTime":256.01,"body":"just I loved the place. I loved,"},{"speaker":"Prithiv","startTime":252.2,"endTime":256.01,"body":"I can remember how the sweat"},{"speaker":"Prithiv","startTime":256.01,"endTime":260.03,"body":"smelt like but I love how it"},{"speaker":"Prithiv","startTime":256.01,"endTime":260.03,"body":"smelled I love how it sounded. I"},{"speaker":"Prithiv","startTime":260.03,"endTime":263.33,"body":"loved the environment of the"},{"speaker":"Prithiv","startTime":260.03,"endTime":263.33,"body":"entire place. And I just got"},{"speaker":"Prithiv","startTime":263.33,"endTime":269.0,"body":"hooked right away. And so it"},{"speaker":"Prithiv","startTime":263.33,"endTime":269.0,"body":"started out slow. My coach, my"},{"speaker":"Prithiv","startTime":269.0,"endTime":274.91,"body":"first mentor, Coach Khadir, he"},{"speaker":"Prithiv","startTime":269.0,"endTime":274.91,"body":"was very much so a master of"},{"speaker":"Prithiv","startTime":274.94,"endTime":278.66,"body":"basics. And he got me doing just"},{"speaker":"Prithiv","startTime":274.94,"endTime":278.66,"body":"the jabs for the first three"},{"speaker":"Prithiv","startTime":278.66,"endTime":282.26,"body":"months. And then later on, I met"},{"speaker":"Prithiv","startTime":278.66,"endTime":282.26,"body":"another mentor of mine, Kevin"},{"speaker":"Prithiv","startTime":282.26,"endTime":286.22,"body":"Matthews. You've met him haven't"},{"speaker":"Prithiv","startTime":282.26,"endTime":286.22,"body":"you? . Yeah, and he's a great"},{"speaker":"Prithiv","startTime":286.22,"endTime":290.48,"body":"guy. And so with these mentors,"},{"speaker":"Prithiv","startTime":286.22,"endTime":290.48,"body":"they worked a lot of technical"},{"speaker":"Prithiv","startTime":290.48,"endTime":294.47,"body":"precision with me with boxing."},{"speaker":"Prithiv","startTime":290.48,"endTime":294.47,"body":"They also gave me a mental"},{"speaker":"Prithiv","startTime":294.47,"endTime":298.61,"body":"strength that I carry to this"},{"speaker":"Prithiv","startTime":294.47,"endTime":298.61,"body":"day, and went on to get into the"},{"speaker":"Prithiv","startTime":298.61,"endTime":302.15,"body":"National team and compete around"},{"speaker":"Prithiv","startTime":298.61,"endTime":302.15,"body":"the world. And now I'm on the"},{"speaker":"Prithiv","startTime":302.15,"endTime":303.89,"body":"precipice of going professional,"},{"speaker":"Ryan Spence","startTime":304.61,"endTime":309.08,"body":"indeed, exciting"},{"speaker":"Ryan Spence","startTime":304.61,"endTime":309.08,"body":"times. So we're gonna work"},{"speaker":"Ryan Spence","startTime":309.08,"endTime":311.15,"body":"through some of those points"},{"speaker":"Ryan Spence","startTime":309.08,"endTime":311.15,"body":"there. Because I think that"},{"speaker":"Ryan Spence","startTime":311.69,"endTime":314.12,"body":"there's a few things you"},{"speaker":"Ryan Spence","startTime":311.69,"endTime":314.12,"body":"mentioned, which I think would"},{"speaker":"Ryan Spence","startTime":314.12,"endTime":316.82,"body":"be really interesting for"},{"speaker":"Ryan Spence","startTime":314.12,"endTime":316.82,"body":"listeners to hear. Yeah,"},{"speaker":"Ryan Spence","startTime":316.97,"endTime":321.47,"body":"particularly around the mental"},{"speaker":"Ryan Spence","startTime":316.97,"endTime":321.47,"body":"side of it. But boxing is, as I"},{"speaker":"Ryan Spence","startTime":321.47,"endTime":324.2,"body":"found, and obviously as you"},{"speaker":"Ryan Spence","startTime":321.47,"endTime":324.2,"body":"know, having done it for as long"},{"speaker":"Ryan Spence","startTime":324.2,"endTime":327.89,"body":"as you have. It's physical, but"},{"speaker":"Ryan Spence","startTime":324.2,"endTime":327.89,"body":"it's also very mental. Youve"},{"speaker":"Ryan Spence","startTime":328.07,"endTime":330.47,"body":"got to get your head in the"},{"speaker":"Ryan Spence","startTime":328.07,"endTime":330.47,"body":"game. Oh, yes, absolutely. If"},{"speaker":"Ryan Spence","startTime":330.47,"endTime":333.41,"body":"you're not, if you're not on the"},{"speaker":"Ryan Spence","startTime":330.47,"endTime":333.41,"body":"ball, you will get hit, it will"},{"speaker":"Ryan Spence","startTime":333.41,"endTime":335.99,"body":"not be pretty. So you've kind of"},{"speaker":"Ryan Spence","startTime":333.41,"endTime":335.99,"body":"got to be switched on at all"},{"speaker":"Ryan Spence","startTime":335.99,"endTime":342.17,"body":"times. So, mindset, where do you"},{"speaker":"Ryan Spence","startTime":335.99,"endTime":342.17,"body":"think that strength and that"},{"speaker":"Ryan Spence","startTime":342.17,"endTime":345.92,"body":"mindset came from to allow you"},{"speaker":"Ryan Spence","startTime":342.17,"endTime":345.92,"body":"to sort of focus and work your"},{"speaker":"Ryan Spence","startTime":345.92,"endTime":349.61,"body":"way through and amateur career"},{"speaker":"Ryan Spence","startTime":345.92,"endTime":349.61,"body":"and now sort of on the, on the"},{"speaker":"Ryan Spence","startTime":349.61,"endTime":351.14,"body":"precipice of going into the"},{"speaker":"Ryan Spence","startTime":349.61,"endTime":351.14,"body":"pros?"},{"speaker":"Prithiv","startTime":352.01,"endTime":355.52,"body":"Well, you know, boxing"},{"speaker":"Prithiv","startTime":352.01,"endTime":355.52,"body":"is a sport where you're going in"},{"speaker":"Prithiv","startTime":355.52,"endTime":358.49,"body":"there to get hit, you know, of"},{"speaker":"Prithiv","startTime":355.52,"endTime":358.49,"body":"course, you try your best not"},{"speaker":"Prithiv","startTime":358.49,"endTime":361.94,"body":"to, and you're doing a lot of"},{"speaker":"Prithiv","startTime":358.49,"endTime":361.94,"body":"hitting as well. But you know,"},{"speaker":"Prithiv","startTime":362.0,"endTime":365.6,"body":"that you're going in there and"},{"speaker":"Prithiv","startTime":362.0,"endTime":365.6,"body":"you're, you're standing in front"},{"speaker":"Prithiv","startTime":365.6,"endTime":369.74,"body":"of a lot of people with another"},{"speaker":"Prithiv","startTime":365.6,"endTime":369.74,"body":"guy there, who's going to punch"},{"speaker":"Prithiv","startTime":369.74,"endTime":374.0,"body":"you, it's like a mid day is like"},{"speaker":"Prithiv","startTime":369.74,"endTime":374.0,"body":"a modern day Gladiator sport,"},{"speaker":"Prithiv","startTime":374.03,"endTime":377.93,"body":"right? And, and with the whole"},{"speaker":"Prithiv","startTime":374.03,"endTime":377.93,"body":"training camp, you're training"},{"speaker":"Prithiv","startTime":377.93,"endTime":381.62,"body":"for that. And then the mental"},{"speaker":"Prithiv","startTime":377.93,"endTime":381.62,"body":"aspect, you're thinking about"},{"speaker":"Prithiv","startTime":381.95,"endTime":384.83,"body":"how that's going to be you're"},{"speaker":"Prithiv","startTime":381.95,"endTime":384.83,"body":"thinking about how it's going to"},{"speaker":"Prithiv","startTime":384.83,"endTime":386.9,"body":"be when you're in there getting"},{"speaker":"Prithiv","startTime":384.83,"endTime":386.9,"body":"punched, and you're training"},{"speaker":"Prithiv","startTime":386.9,"endTime":391.1,"body":"your mind to go through that."},{"speaker":"Prithiv","startTime":386.9,"endTime":391.1,"body":"And so that creates a lot of"},{"speaker":"Prithiv","startTime":391.1,"endTime":394.58,"body":"mental toughness. So like we"},{"speaker":"Prithiv","startTime":391.1,"endTime":394.58,"body":"were doing when we were getting"},{"speaker":"Prithiv","startTime":394.58,"endTime":397.64,"body":"up at 4am, 5am the morning,"},{"speaker":"Prithiv","startTime":394.58,"endTime":397.64,"body":"whether you're gonna hit the"},{"speaker":"Prithiv","startTime":397.64,"endTime":402.32,"body":"snooze button, it kind of, you"},{"speaker":"Prithiv","startTime":397.64,"endTime":402.32,"body":"can't, you can't hit the snooze"},{"speaker":"Prithiv","startTime":402.32,"endTime":404.72,"body":"button. Because you'd be"},{"speaker":"Prithiv","startTime":402.32,"endTime":404.72,"body":"thinking, Oh, you know what, I"},{"speaker":"Prithiv","startTime":404.72,"endTime":407.84,"body":"cannot do that. Because if I do"},{"speaker":"Prithiv","startTime":404.72,"endTime":407.84,"body":"that, I'm going to get punched"},{"speaker":"Prithiv","startTime":407.84,"endTime":410.39,"body":"in the face. I need to get"},{"speaker":"Prithiv","startTime":407.84,"endTime":410.39,"body":"prepared for that. I need to do"},{"speaker":"Prithiv","startTime":410.39,"endTime":415.22,"body":"well for that. So the whole"},{"speaker":"Prithiv","startTime":410.39,"endTime":415.22,"body":"toughness and mental fortitude"},{"speaker":"Prithiv","startTime":415.22,"endTime":418.67,"body":"and strength comes just from how"},{"speaker":"Prithiv","startTime":415.22,"endTime":418.67,"body":"the sport is in preparing for"},{"speaker":"Prithiv","startTime":418.67,"endTime":420.29,"body":"it. You get what I mean?"},{"speaker":"Ryan Spence","startTime":420.77,"endTime":423.53,"body":"yeah, no, I get"},{"speaker":"Ryan Spence","startTime":420.77,"endTime":423.53,"body":"that. I mean, definitely need"},{"speaker":"Ryan Spence","startTime":423.53,"endTime":426.17,"body":"that, that drive iand that"},{"speaker":"Ryan Spence","startTime":423.53,"endTime":426.17,"body":"discipline. Yeah, for sure. as"},{"speaker":"Ryan Spence","startTime":426.17,"endTime":431.12,"body":"a, as a 12 year old, when you"},{"speaker":"Ryan Spence","startTime":426.17,"endTime":431.12,"body":"first started, I mean, you"},{"speaker":"Ryan Spence","startTime":431.12,"endTime":435.26,"body":"probably didn't have that drive"},{"speaker":"Ryan Spence","startTime":431.12,"endTime":435.26,"body":"from the offset. So what what"},{"speaker":"Ryan Spence","startTime":435.26,"endTime":441.89,"body":"kind of made you fall into that?"},{"speaker":"Ryan Spence","startTime":435.26,"endTime":441.89,"body":"lockstep that sort of,  I'm"},{"speaker":"Ryan Spence","startTime":441.89,"endTime":444.56,"body":"going to do this, I'm going to"},{"speaker":"Ryan Spence","startTime":441.89,"endTime":444.56,"body":"focus and I'm not going to be"},{"speaker":"Ryan Spence","startTime":444.56,"endTime":446.54,"body":"distracted about anything else"},{"speaker":"Ryan Spence","startTime":444.56,"endTime":446.54,"body":"that's around me,"},{"speaker":"Prithiv","startTime":446.63,"endTime":449.63,"body":"well, there was two"},{"speaker":"Prithiv","startTime":446.63,"endTime":449.63,"body":"things I got bullied as a kid."},{"speaker":"Prithiv","startTime":449.78,"endTime":453.11,"body":"So I want to beat my bullies,"},{"speaker":"Prithiv","startTime":449.78,"endTime":453.11,"body":"basically. So I got into boxing"},{"speaker":"Prithiv","startTime":453.11,"endTime":457.1,"body":"gym. That was one. By the way, I"},{"speaker":"Prithiv","startTime":453.11,"endTime":457.1,"body":"never got back at the bullies, I"},{"speaker":"Prithiv","startTime":457.16,"endTime":460.28,"body":"went to boxing got really good."},{"speaker":"Prithiv","startTime":457.16,"endTime":460.28,"body":"And I just learned the art of"},{"speaker":"Prithiv","startTime":460.31,"endTime":465.26,"body":"talking. And the second thing is"},{"speaker":"Prithiv","startTime":460.31,"endTime":465.26,"body":"I wanted to be really good at"},{"speaker":"Prithiv","startTime":465.26,"endTime":468.32,"body":"something, you know, I wanted to"},{"speaker":"Prithiv","startTime":465.26,"endTime":468.32,"body":"be special, or to be better than"},{"speaker":"Prithiv","startTime":468.32,"endTime":472.97,"body":"others at something. And so I"},{"speaker":"Prithiv","startTime":468.32,"endTime":472.97,"body":"tried Taekwondo. I tried music."},{"speaker":"Prithiv","startTime":472.97,"endTime":475.61,"body":"I tried Muay Thai, my brother"},{"speaker":"Prithiv","startTime":472.97,"endTime":475.61,"body":"and I got into a Muay Thai gym,"},{"speaker":"Prithiv","startTime":476.06,"endTime":480.26,"body":"as kids. And what stuck was"},{"speaker":"Prithiv","startTime":476.06,"endTime":480.26,"body":"boxing, I realised I had a"},{"speaker":"Prithiv","startTime":480.26,"endTime":485.6,"body":"natural talent for it. And that"},{"speaker":"Prithiv","startTime":480.26,"endTime":485.6,"body":"is what made me really good. So"},{"speaker":"Prithiv","startTime":485.6,"endTime":489.23,"body":"that's how it started. But what"},{"speaker":"Prithiv","startTime":485.6,"endTime":489.23,"body":"made me continue was that I just"},{"speaker":"Prithiv","startTime":489.23,"endTime":493.82,"body":"loved it. And I had goals. So"},{"speaker":"Prithiv","startTime":489.23,"endTime":493.82,"body":"the thing is, you could work"},{"speaker":"Prithiv","startTime":493.82,"endTime":496.07,"body":"really hard at something. But if"},{"speaker":"Prithiv","startTime":493.82,"endTime":496.07,"body":"you don't have goals, it's very"},{"speaker":"Prithiv","startTime":496.07,"endTime":500.24,"body":"hard to get to a point where you"},{"speaker":"Prithiv","startTime":496.07,"endTime":500.24,"body":"achieve great things, or you're"},{"speaker":"Prithiv","startTime":500.24,"endTime":504.02,"body":"able to do great work"},{"speaker":"Prithiv","startTime":500.24,"endTime":504.02,"body":"consistently, right? So I had a"},{"speaker":"Prithiv","startTime":504.02,"endTime":507.65,"body":"lot of goals. I had National"},{"speaker":"Prithiv","startTime":504.02,"endTime":507.65,"body":"championships as goals, regional"},{"speaker":"Prithiv","startTime":507.65,"endTime":509.75,"body":"tournaments, as goals,"},{"speaker":"Prithiv","startTime":507.65,"endTime":509.75,"body":"international tournament, World"},{"speaker":"Prithiv","startTime":509.75,"endTime":514.07,"body":"Championships as goals. And and"},{"speaker":"Prithiv","startTime":509.75,"endTime":514.07,"body":"that became and that kind of"},{"speaker":"Prithiv","startTime":514.1,"endTime":518.48,"body":"manifested my fuel fire and"},{"speaker":"Prithiv","startTime":514.1,"endTime":518.48,"body":"developed my mindset."},{"speaker":"Ryan Spence","startTime":519.8,"endTime":527.81,"body":"Wow!, so fear is"},{"speaker":"Ryan Spence","startTime":519.8,"endTime":527.81,"body":"something that inevitable a lot."},{"speaker":"Ryan Spence","startTime":527.81,"endTime":530.78,"body":"Yeah, a lot of us have. So say"},{"speaker":"Ryan Spence","startTime":527.81,"endTime":530.78,"body":"stepping out of the boxing ring"},{"speaker":"Ryan Spence","startTime":530.78,"endTime":535.07,"body":"for a second. Just that fear of"},{"speaker":"Ryan Spence","startTime":530.78,"endTime":535.07,"body":"the unknown of doing something"},{"speaker":"Ryan Spence","startTime":535.07,"endTime":538.22,"body":"new. But if you've been doing"},{"speaker":"Ryan Spence","startTime":535.07,"endTime":538.22,"body":"something for so long, yeah, I"},{"speaker":"Ryan Spence","startTime":538.22,"endTime":542.99,"body":"know that when when I was still"},{"speaker":"Ryan Spence","startTime":538.22,"endTime":542.99,"body":"in big law. And I knew I wasn't"},{"speaker":"Ryan Spence","startTime":542.99,"endTime":545.9,"body":"happy and I wanted to get out."},{"speaker":"Ryan Spence","startTime":542.99,"endTime":545.9,"body":"But I didn't really know what I"},{"speaker":"Ryan Spence","startTime":545.9,"endTime":549.8,"body":"wanted to do. And I couldn't"},{"speaker":"Ryan Spence","startTime":545.9,"endTime":549.8,"body":"really think of anything beyond"},{"speaker":"Ryan Spence","startTime":549.8,"endTime":552.98,"body":"what I was already doing. Yeah,"},{"speaker":"Ryan Spence","startTime":549.8,"endTime":552.98,"body":"it was that fear of stepping"},{"speaker":"Ryan Spence","startTime":552.98,"endTime":556.04,"body":"into something new whether you"},{"speaker":"Ryan Spence","startTime":552.98,"endTime":556.04,"body":"would be successful. Absolutely."},{"speaker":"Ryan Spence","startTime":556.34,"endTime":557.78,"body":"So for you,"},{"speaker":"Prithiv","startTime":557.81,"endTime":559.97,"body":"And credit to you by"},{"speaker":"Prithiv","startTime":557.81,"endTime":559.97,"body":"the by the way. Thanks very"},{"speaker":"Prithiv","startTime":560.24,"endTime":562.28,"body":"much. I mean, I know that you"},{"speaker":"Prithiv","startTime":560.24,"endTime":562.28,"body":"were doing law for such a long"},{"speaker":"Prithiv","startTime":562.28,"endTime":566.45,"body":"time. Right. And you even got to"},{"speaker":"Prithiv","startTime":562.28,"endTime":566.45,"body":"partner didn't you know"},{"speaker":"Ryan Spence","startTime":566.45,"endTime":569.39,"body":"No. Not quite."},{"speaker":"Ryan Spence","startTime":566.45,"endTime":569.39,"body":"Senior senior associate but I"},{"speaker":"Ryan Spence","startTime":569.42,"endTime":572.84,"body":"was pretty senior but yeah, that"},{"speaker":"Ryan Spence","startTime":569.42,"endTime":572.84,"body":"was one of those things where it"},{"speaker":"Ryan Spence","startTime":572.84,"endTime":575.51,"body":"was it was kind of on the"},{"speaker":"Ryan Spence","startTime":572.84,"endTime":575.51,"body":"horizon. And yeah, so yeah,"},{"speaker":"Ryan Spence","startTime":575.51,"endTime":576.02,"body":"that's about it."},{"speaker":"Prithiv","startTime":576.02,"endTime":577.67,"body":"But yeah, you were"},{"speaker":"Prithiv","startTime":576.02,"endTime":577.67,"body":"really close to it. You were"},{"speaker":"Prithiv","startTime":577.67,"endTime":581.06,"body":"there for that long, I mean, to"},{"speaker":"Prithiv","startTime":577.67,"endTime":581.06,"body":"put that side and come out of"},{"speaker":"Prithiv","startTime":581.06,"endTime":582.86,"body":"that. I mean, props to you, man,"},{"speaker":"Prithiv","startTime":581.06,"endTime":582.86,"body":"for sure."},{"speaker":"Ryan Spence","startTime":583.31,"endTime":588.11,"body":"Thanks. For me that"},{"speaker":"Ryan Spence","startTime":583.31,"endTime":588.11,"body":"came a lot partly from the"},{"speaker":"Ryan Spence","startTime":588.11,"endTime":590.24,"body":"boxing and the training and"},{"speaker":"Ryan Spence","startTime":588.11,"endTime":590.24,"body":"getting back to what you're"},{"speaker":"Ryan Spence","startTime":590.24,"endTime":593.93,"body":"saying about the discipline and"},{"speaker":"Ryan Spence","startTime":590.24,"endTime":593.93,"body":"the focus and not hitting the"},{"speaker":"Ryan Spence","startTime":593.93,"endTime":596.99,"body":"snooze button and having to get"},{"speaker":"Ryan Spence","startTime":593.93,"endTime":596.99,"body":"up. Yes, just do it and get on"},{"speaker":"Ryan Spence","startTime":596.99,"endTime":601.19,"body":"it. And then yoga as well which"},{"speaker":"Ryan Spence","startTime":596.99,"endTime":601.19,"body":"which was kind of the real"},{"speaker":"Ryan Spence","startTime":601.19,"endTime":606.08,"body":"catalyst that kind of sent me to"},{"speaker":"Ryan Spence","startTime":601.19,"endTime":606.08,"body":"where where I am now. But to get"},{"speaker":"Ryan Spence","startTime":606.08,"endTime":609.11,"body":"back to the, to the  fear point,"},{"speaker":"Ryan Spence","startTime":606.08,"endTime":609.11,"body":"I mean, as a fighter every time"},{"speaker":"Ryan Spence","startTime":609.11,"endTime":611.54,"body":"you step in the ring, that's got"},{"speaker":"Ryan Spence","startTime":609.11,"endTime":611.54,"body":"to be the element of fear,"},{"speaker":"Ryan Spence","startTime":611.54,"endTime":614.24,"body":"right? Oh, yeah, there's an"},{"speaker":"Ryan Spence","startTime":611.54,"endTime":614.24,"body":"opponent in there. You may have"},{"speaker":"Ryan Spence","startTime":614.24,"endTime":617.06,"body":"seen them fight before, you"},{"speaker":"Ryan Spence","startTime":614.24,"endTime":617.06,"body":"know, but you don't know what's"},{"speaker":"Ryan Spence","startTime":617.06,"endTime":620.36,"body":"going to happen. Yeah. And this"},{"speaker":"Ryan Spence","startTime":617.06,"endTime":620.36,"body":"person who is in there is trying"},{"speaker":"Ryan Spence","startTime":620.36,"endTime":625.13,"body":"to knock you out effectively. So"},{"speaker":"Ryan Spence","startTime":620.36,"endTime":625.13,"body":"how, how does that fear manifest"},{"speaker":"Ryan Spence","startTime":625.13,"endTime":631.07,"body":"itself in you? And how do you"},{"speaker":"Ryan Spence","startTime":625.13,"endTime":631.07,"body":"stop that fear preventing you"},{"speaker":"Ryan Spence","startTime":631.07,"endTime":633.14,"body":"from from getting in the ring"},{"speaker":"Ryan Spence","startTime":631.07,"endTime":633.14,"body":"and doing what it is that you"},{"speaker":"Ryan Spence","startTime":633.14,"endTime":633.56,"body":"need to do?"},{"speaker":"Prithiv","startTime":634.1,"endTime":637.67,"body":"I love that you asked"},{"speaker":"Prithiv","startTime":634.1,"endTime":637.67,"body":"me that. Fear is one of the"},{"speaker":"Prithiv","startTime":637.67,"endTime":641.42,"body":"biggest factors. Look, like you"},{"speaker":"Prithiv","startTime":637.67,"endTime":641.42,"body":"asked me, How do I stop it? I"},{"speaker":"Prithiv","startTime":641.42,"endTime":644.78,"body":"don't, I don't stop it. No one"},{"speaker":"Prithiv","startTime":641.42,"endTime":644.78,"body":"can ever stop fear. It's, it's"},{"speaker":"Prithiv","startTime":644.78,"endTime":648.11,"body":"inevitable, it will come if"},{"speaker":"Prithiv","startTime":644.78,"endTime":648.11,"body":"someone's telling you that he's"},{"speaker":"Prithiv","startTime":648.11,"endTime":651.35,"body":"not afraid, he's probably lying."},{"speaker":"Prithiv","startTime":648.11,"endTime":651.35,"body":"Because we're all going to be"},{"speaker":"Prithiv","startTime":651.35,"endTime":656.24,"body":"afraid. And that, for me is one"},{"speaker":"Prithiv","startTime":651.35,"endTime":656.24,"body":"of my biggest motivations. So on"},{"speaker":"Prithiv","startTime":656.24,"endTime":659.09,"body":"my Instagram page, you see me"},{"speaker":"Prithiv","startTime":656.24,"endTime":659.09,"body":"posting a lot of content about"},{"speaker":"Prithiv","startTime":659.09,"endTime":662.27,"body":"my boxing, and you see me"},{"speaker":"Prithiv","startTime":659.09,"endTime":662.27,"body":"posting videos and posting like"},{"speaker":"Prithiv","startTime":662.27,"endTime":665.78,"body":"pictures. And I'm out there"},{"speaker":"Prithiv","startTime":662.27,"endTime":665.78,"body":"putting myself out there. And,"},{"speaker":"Prithiv","startTime":665.9,"endTime":668.87,"body":"and I'm obviously a coach as"},{"speaker":"Prithiv","startTime":665.9,"endTime":668.87,"body":"well. And I train a lot of"},{"speaker":"Prithiv","startTime":668.87,"endTime":674.39,"body":"people train about close to 30"},{"speaker":"Prithiv","startTime":668.87,"endTime":674.39,"body":"clients just by myself. And, and"},{"speaker":"Prithiv","startTime":674.45,"endTime":679.16,"body":"it, it builds fear that if I"},{"speaker":"Prithiv","startTime":674.45,"endTime":679.16,"body":"fail, if I lose, I lose"},{"speaker":"Prithiv","startTime":679.16,"endTime":682.97,"body":"everything I have. And all that"},{"speaker":"Prithiv","startTime":679.16,"endTime":682.97,"body":"I have been promoting makes me"},{"speaker":"Prithiv","startTime":682.97,"endTime":687.14,"body":"seem like a liar, right. So that"},{"speaker":"Prithiv","startTime":682.97,"endTime":687.14,"body":"fear drives me. So when we talk"},{"speaker":"Prithiv","startTime":687.14,"endTime":691.01,"body":"about snooze button, I cannot"},{"speaker":"Prithiv","startTime":687.14,"endTime":691.01,"body":"press the snooze because I'm"},{"speaker":"Prithiv","startTime":691.01,"endTime":694.97,"body":"afraid that I'll lose. So every"},{"speaker":"Prithiv","startTime":691.01,"endTime":694.97,"body":"little edge I have comes from"},{"speaker":"Prithiv","startTime":694.97,"endTime":700.46,"body":"fear. So I use fear as one of my"},{"speaker":"Prithiv","startTime":694.97,"endTime":700.46,"body":"biggest driving source, biggest"},{"speaker":"Prithiv","startTime":700.46,"endTime":705.56,"body":"motivation that I use to get"},{"speaker":"Prithiv","startTime":700.46,"endTime":705.56,"body":"hard to go and grind as hard as"},{"speaker":"Prithiv","startTime":705.56,"endTime":709.37,"body":"I can. So fear is one of the"},{"speaker":"Prithiv","startTime":705.56,"endTime":709.37,"body":"biggest tools man, and I'm"},{"speaker":"Prithiv","startTime":709.37,"endTime":712.55,"body":"really glad you brought that up."},{"speaker":"Prithiv","startTime":709.37,"endTime":712.55,"body":"So use that as motivation fuel."},{"speaker":"Prithiv","startTime":712.94,"endTime":717.5,"body":"And during fight night during go"},{"speaker":"Prithiv","startTime":712.94,"endTime":717.5,"body":"time, you're not thinking about"},{"speaker":"Prithiv","startTime":717.5,"endTime":721.31,"body":"fear anymore. You're thinking"},{"speaker":"Prithiv","startTime":717.5,"endTime":721.31,"body":"about what you have to do. And"},{"speaker":"Prithiv","startTime":721.31,"endTime":726.02,"body":"so that's a mindset shift. Where"},{"speaker":"Prithiv","startTime":721.31,"endTime":726.02,"body":"throughout camp use fear as as a"},{"speaker":"Prithiv","startTime":726.23,"endTime":729.92,"body":"fuel and doing Fight Night, you"},{"speaker":"Prithiv","startTime":726.23,"endTime":729.92,"body":"fuck fear. You don't think about"},{"speaker":"Prithiv","startTime":729.92,"endTime":731.84,"body":"fear anymore. And you think"},{"speaker":"Prithiv","startTime":729.92,"endTime":731.84,"body":"about the guy in front of you."},{"speaker":"Prithiv","startTime":732.5,"endTime":734.69,"body":"It's, it's crazy. When you get"},{"speaker":"Prithiv","startTime":732.5,"endTime":734.69,"body":"in there, you know what I'm"},{"speaker":"Prithiv","startTime":734.69,"endTime":736.37,"body":"talking about. When you get in"},{"speaker":"Prithiv","startTime":734.69,"endTime":736.37,"body":"there, when you put the gloves"},{"speaker":"Prithiv","startTime":736.37,"endTime":740.87,"body":"on, you're all warmed up, you,"},{"speaker":"Prithiv","startTime":736.37,"endTime":740.87,"body":"you switch, you switch from this"},{"speaker":"Prithiv","startTime":741.23,"endTime":745.22,"body":"smiley guy that I know you are,"},{"speaker":"Prithiv","startTime":741.23,"endTime":745.22,"body":"and I am to this friendly guy to"},{"speaker":"Prithiv","startTime":745.22,"endTime":749.69,"body":"this Gladiator this, this, this"},{"speaker":"Prithiv","startTime":745.22,"endTime":749.69,"body":"murderous guy, this guy who was"},{"speaker":"Prithiv","startTime":749.69,"endTime":752.81,"body":"going in there, to get a job and"},{"speaker":"Prithiv","startTime":749.69,"endTime":752.81,"body":"to knock someone else's face"},{"speaker":"Prithiv","startTime":752.81,"endTime":756.92,"body":"off, you know, and and then you"},{"speaker":"Prithiv","startTime":752.81,"endTime":756.92,"body":"switch. So you stay in the"},{"speaker":"Prithiv","startTime":756.92,"endTime":760.13,"body":"training camp, and you take fear"},{"speaker":"Prithiv","startTime":756.92,"endTime":760.13,"body":"away on Fight Night. So that's"},{"speaker":"Prithiv","startTime":760.13,"endTime":761.21,"body":"my take on fear, man."},{"speaker":"Ryan Spence","startTime":762.95,"endTime":765.65,"body":"That's a good"},{"speaker":"Ryan Spence","startTime":762.95,"endTime":765.65,"body":"point. And that leads me into"},{"speaker":"Ryan Spence","startTime":765.65,"endTime":770.6,"body":"the next thing I want to ask you"},{"speaker":"Ryan Spence","startTime":765.65,"endTime":770.6,"body":"about which is failure, failure,"},{"speaker":"Ryan Spence","startTime":770.66,"endTime":774.86,"body":"which, you know, failure when"},{"speaker":"Ryan Spence","startTime":770.66,"endTime":774.86,"body":"you say the word failure is sort"},{"speaker":"Ryan Spence","startTime":774.86,"endTime":777.62,"body":"of drums up negative"},{"speaker":"Ryan Spence","startTime":774.86,"endTime":777.62,"body":"connotations. I don't look at"},{"speaker":"Ryan Spence","startTime":777.65,"endTime":782.15,"body":"failure as a negative I look at"},{"speaker":"Ryan Spence","startTime":777.65,"endTime":782.15,"body":"it as you tried. And something"},{"speaker":"Ryan Spence","startTime":782.15,"endTime":784.85,"body":"didn't work the way you want it"},{"speaker":"Ryan Spence","startTime":782.15,"endTime":784.85,"body":"to work. You learn from that."},{"speaker":"Ryan Spence","startTime":785.03,"endTime":788.9,"body":"And then you try again. So to me"},{"speaker":"Ryan Spence","startTime":785.03,"endTime":788.9,"body":"failure is an inevitable step to"},{"speaker":"Ryan Spence","startTime":789.14,"endTime":793.91,"body":"to success. In boxing,"},{"speaker":"Ryan Spence","startTime":789.14,"endTime":793.91,"body":"obviously, or in any sort of"},{"speaker":"Ryan Spence","startTime":793.94,"endTime":797.78,"body":"contact sport. to people in the"},{"speaker":"Ryan Spence","startTime":793.94,"endTime":797.78,"body":"ring, one person has got to"},{"speaker":"Ryan Spence","startTime":797.78,"endTime":802.22,"body":"lose. That's always the case."},{"speaker":"Ryan Spence","startTime":797.78,"endTime":802.22,"body":"And I was looking through your"},{"speaker":"Ryan Spence","startTime":802.22,"endTime":804.95,"body":"Instagram before we did the"},{"speaker":"Ryan Spence","startTime":802.22,"endTime":804.95,"body":"interview just catching up. And"},{"speaker":"Ryan Spence","startTime":805.13,"endTime":808.55,"body":"obviously I saw you went to the"},{"speaker":"Ryan Spence","startTime":805.13,"endTime":808.55,"body":"SEA games and also your you want"},{"speaker":"Ryan Spence","startTime":808.64,"endTime":811.88,"body":"to check out my Instagram on tap"},{"speaker":"Ryan Spence","startTime":808.64,"endTime":811.88,"body":"submit it. You do? Yeah, it's"},{"speaker":"Ryan Spence","startTime":811.88,"endTime":815.81,"body":"just a pastime thing to do. But"},{"speaker":"Ryan Spence","startTime":811.88,"endTime":815.81,"body":"yeah, you got to the SEA games"},{"speaker":"Ryan Spence","startTime":815.81,"endTime":819.44,"body":"in 2017. You got all the way to"},{"speaker":"Ryan Spence","startTime":815.81,"endTime":819.44,"body":"the to the quarterfinals. You"},{"speaker":"Ryan Spence","startTime":819.44,"endTime":823.01,"body":"unfortunately, lost in the"},{"speaker":"Ryan Spence","startTime":819.44,"endTime":823.01,"body":"quarters to a Russian, Russian"},{"speaker":"Ryan Spence","startTime":823.01,"endTime":826.37,"body":"fighter. Do you want to talk a"},{"speaker":"Ryan Spence","startTime":823.01,"endTime":826.37,"body":"bit about that and how you felt"},{"speaker":"Prithiv","startTime":827.33,"endTime":829.19,"body":"the Russian wasn't in"},{"speaker":"Prithiv","startTime":827.33,"endTime":829.19,"body":"the SEA games, by the way, it"},{"speaker":"Prithiv","startTime":829.19,"endTime":831.89,"body":"was in Mongolia,  a different"},{"speaker":"Prithiv","startTime":829.19,"endTime":831.89,"body":"championship. But yeah, I get"},{"speaker":"Prithiv","startTime":831.89,"endTime":834.77,"body":"what you mean. you'd like me to"},{"speaker":"Prithiv","startTime":831.89,"endTime":834.77,"body":"talk about failure right"},{"speaker":"Ryan Spence","startTime":835.13,"endTime":837.74,"body":"just about how you"},{"speaker":"Ryan Spence","startTime":835.13,"endTime":837.74,"body":"feel. Because obviously, as I"},{"speaker":"Ryan Spence","startTime":837.74,"endTime":840.23,"body":"said before you go into it, you"},{"speaker":"Ryan Spence","startTime":837.74,"endTime":840.23,"body":"go into the right one of you has"},{"speaker":"Ryan Spence","startTime":840.23,"endTime":842.54,"body":"to lose, you know, you obviously"},{"speaker":"Ryan Spence","startTime":840.23,"endTime":842.54,"body":"don't go in with the intention"},{"speaker":"Ryan Spence","startTime":842.54,"endTime":846.56,"body":"to lose. Yeah. But sometimes"},{"speaker":"Ryan Spence","startTime":842.54,"endTime":846.56,"body":"that is going to happen. So on a"},{"speaker":"Ryan Spence","startTime":846.56,"endTime":850.1,"body":"stage. I mean, the SEA games is"},{"speaker":"Ryan Spence","startTime":846.56,"endTime":850.1,"body":"quite a big deal. Yeah. How, How"},{"speaker":"Ryan Spence","startTime":850.1,"endTime":853.13,"body":"did you deal with that? did"},{"speaker":"Ryan Spence","startTime":850.1,"endTime":853.13,"body":"affect you for some time"},{"speaker":"Ryan Spence","startTime":853.13,"endTime":856.1,"body":"afterwards? Do you have to shake"},{"speaker":"Ryan Spence","startTime":853.13,"endTime":856.1,"body":"it off? Yeah. How did it affect"},{"speaker":"Ryan Spence","startTime":856.1,"endTime":856.97,"body":"you sort of mentally,"},{"speaker":"Prithiv","startTime":857.0,"endTime":859.34,"body":"right? You know,"},{"speaker":"Prithiv","startTime":857.0,"endTime":859.34,"body":"failure."},{"speaker":"Prithiv","startTime":860.69,"endTime":864.56,"body":"Well, for the SEA games, I cut a"},{"speaker":"Prithiv","startTime":860.69,"endTime":864.56,"body":"lot of weight. I lost about"},{"speaker":"Prithiv","startTime":864.92,"endTime":869.0,"body":"about 11 kilos of weight. And"},{"speaker":"Prithiv","startTime":864.92,"endTime":869.0,"body":"that's a lot for a guy of my"},{"speaker":"Prithiv","startTime":869.0,"endTime":873.56,"body":"size because i'm not i'm not"},{"speaker":"Prithiv","startTime":869.0,"endTime":873.56,"body":"heavy guy, right? So I worked"},{"speaker":"Prithiv","startTime":873.56,"endTime":877.01,"body":"really hard for that. Right? I"},{"speaker":"Prithiv","startTime":873.56,"endTime":877.01,"body":"lost and i was i with the"},{"speaker":"Prithiv","startTime":877.01,"endTime":881.87,"body":"scorecards, the Kazhakstani"},{"speaker":"Prithiv","startTime":877.01,"endTime":881.87,"body":"world ranked judge, he had me"},{"speaker":"Prithiv","startTime":881.87,"endTime":886.64,"body":"winning that fight. So there"},{"speaker":"Prithiv","startTime":881.87,"endTime":886.64,"body":"were some speculations saying"},{"speaker":"Prithiv","startTime":886.64,"endTime":889.85,"body":"that I should have won that"},{"speaker":"Prithiv","startTime":886.64,"endTime":889.85,"body":"match. So it made that loss even"},{"speaker":"Prithiv","startTime":889.85,"endTime":893.87,"body":"harder and it was really hard."},{"speaker":"Prithiv","startTime":889.85,"endTime":893.87,"body":"And it brings me back to one of"},{"speaker":"Prithiv","startTime":893.87,"endTime":896.75,"body":"my favourite fighters or my most"},{"speaker":"Prithiv","startTime":893.87,"endTime":896.75,"body":"favourite fighter, Floyd"},{"speaker":"Prithiv","startTime":896.75,"endTime":898.28,"body":"Mayweather Who's your favourite"},{"speaker":"Prithiv","startTime":896.75,"endTime":898.28,"body":"fighter?"},{"speaker":"Ryan Spence","startTime":901.1,"endTime":902.21,"body":"has to be Tyson."},{"speaker":"Ryan Spence","startTime":901.1,"endTime":902.21,"body":"Right."},{"speaker":"Prithiv","startTime":902.21,"endTime":905.3,"body":"Tyson even Tyson right."},{"speaker":"Prithiv","startTime":902.21,"endTime":905.3,"body":"So all these guys took losses."},{"speaker":"Prithiv","startTime":905.3,"endTime":910.64,"body":"And I remember for Floyd, he, he"},{"speaker":"Prithiv","startTime":905.3,"endTime":910.64,"body":"took a big loss at the Olympics"},{"speaker":"Prithiv","startTime":911.0,"endTime":914.87,"body":"with the same same style as I"},{"speaker":"Prithiv","startTime":911.0,"endTime":914.87,"body":"did, where the loss was very"},{"speaker":"Prithiv","startTime":914.87,"endTime":920.54,"body":"controversial. And what he did"},{"speaker":"Prithiv","startTime":914.87,"endTime":920.54,"body":"was use that as fuel to get this"},{"speaker":"Prithiv","startTime":920.54,"endTime":924.98,"body":"illustrious career that he has"},{"speaker":"Prithiv","startTime":920.54,"endTime":924.98,"body":"had. So that motivated me to use"},{"speaker":"Prithiv","startTime":924.98,"endTime":929.63,"body":"that loss as fuel. So after"},{"speaker":"Prithiv","startTime":924.98,"endTime":929.63,"body":"that, I went on to the"},{"speaker":"Prithiv","startTime":929.63,"endTime":933.11,"body":"Philippines, I went there for"},{"speaker":"Prithiv","startTime":929.63,"endTime":933.11,"body":"about a month or two, after that"},{"speaker":"Prithiv","startTime":933.11,"endTime":937.22,"body":"loss to kind of get my fire back"},{"speaker":"Prithiv","startTime":933.11,"endTime":937.22,"body":"to get everything that I lost"},{"speaker":"Prithiv","startTime":937.22,"endTime":941.39,"body":"back. And I went on to do well."},{"speaker":"Prithiv","startTime":937.22,"endTime":941.39,"body":"So right now going into the"},{"speaker":"Prithiv","startTime":941.39,"endTime":945.23,"body":"pros, every win and more than"},{"speaker":"Prithiv","startTime":941.39,"endTime":945.23,"body":"the win, every loss that I had,"},{"speaker":"Prithiv","startTime":945.62,"endTime":949.19,"body":"has taught me all the values"},{"speaker":"Prithiv","startTime":945.62,"endTime":949.19,"body":"that I need to get good at the"},{"speaker":"Prithiv","startTime":949.19,"endTime":951.53,"body":"pros. And you know, the thing"},{"speaker":"Prithiv","startTime":949.19,"endTime":951.53,"body":"is, when I was winning,"},{"speaker":"Prithiv","startTime":951.98,"endTime":954.71,"body":"sometimes I wouldn't look back"},{"speaker":"Prithiv","startTime":951.98,"endTime":954.71,"body":"at the tape and be like, Oh, you"},{"speaker":"Prithiv","startTime":954.71,"endTime":957.02,"body":"know what, I did this mistake, I"},{"speaker":"Prithiv","startTime":954.71,"endTime":957.02,"body":"did that mistake, I would just"},{"speaker":"Prithiv","startTime":957.02,"endTime":959.81,"body":"be very complacent, I would just"},{"speaker":"Prithiv","startTime":957.02,"endTime":959.81,"body":"look at the good stuff. But what"},{"speaker":"Prithiv","startTime":959.81,"endTime":963.29,"body":"I lost, I got very critical for"},{"speaker":"Prithiv","startTime":959.81,"endTime":963.29,"body":"myself. And that taught me that"},{"speaker":"Prithiv","startTime":963.29,"endTime":966.83,"body":"value that you always have to"},{"speaker":"Prithiv","startTime":963.29,"endTime":966.83,"body":"look at your mistakes and good."},{"speaker":"Prithiv","startTime":967.46,"endTime":971.21,"body":"You know, and that's the way you"},{"speaker":"Prithiv","startTime":967.46,"endTime":971.21,"body":"get great. So failure. glad you"},{"speaker":"Prithiv","startTime":971.21,"endTime":973.67,"body":"brought up big, big step to"},{"speaker":"Prithiv","startTime":971.21,"endTime":973.67,"body":"success."},{"speaker":"Ryan Spence","startTime":974.57,"endTime":977.06,"body":"Yeah, and leading"},{"speaker":"Ryan Spence","startTime":974.57,"endTime":977.06,"body":"on from failure."},{"speaker":"Ryan Spence","startTime":978.77,"endTime":982.76,"body":"One of the things that I sort of"},{"speaker":"Ryan Spence","startTime":978.77,"endTime":982.76,"body":"really liked when I when I first"},{"speaker":"Ryan Spence","startTime":982.76,"endTime":987.02,"body":"met you and training is that,"},{"speaker":"Ryan Spence","startTime":982.76,"endTime":987.02,"body":"yeah, you have this aura of"},{"speaker":"Ryan Spence","startTime":987.11,"endTime":992.96,"body":"positivity. Thanks, man. You you"},{"speaker":"Ryan Spence","startTime":987.11,"endTime":992.96,"body":"always, you always seem a beat."},{"speaker":"Ryan Spence","startTime":994.16,"endTime":997.22,"body":"I mean, looking at the sort of"},{"speaker":"Ryan Spence","startTime":994.16,"endTime":997.22,"body":"the brighter side of things, but"},{"speaker":"Ryan Spence","startTime":997.22,"endTime":1003.55,"body":"being optimistic. Not sort of"},{"speaker":"Ryan Spence","startTime":997.22,"endTime":1003.55,"body":"questioning your situation or"},{"speaker":"Ryan Spence","startTime":1003.55,"endTime":1006.46,"body":"having that that victim"},{"speaker":"Ryan Spence","startTime":1003.55,"endTime":1006.46,"body":"mentality. Where do you think"},{"speaker":"Ryan Spence","startTime":1006.46,"endTime":1007.09,"body":"that comes from?"},{"speaker":"Prithiv","startTime":1007.15,"endTime":1010.99,"body":"Hey, thanks, man. I"},{"speaker":"Prithiv","startTime":1007.15,"endTime":1010.99,"body":"appreciate that. Well, I think"},{"speaker":"Prithiv","startTime":1011.02,"endTime":1015.7,"body":"one of the most powerful sources"},{"speaker":"Prithiv","startTime":1011.02,"endTime":1015.7,"body":"of energy of motivation is"},{"speaker":"Prithiv","startTime":1015.79,"endTime":1019.57,"body":"gratitude. So you know what,"},{"speaker":"Prithiv","startTime":1015.79,"endTime":1019.57,"body":"let's let's do that exercise"},{"speaker":"Prithiv","startTime":1019.57,"endTime":1022.6,"body":"real quick. Right? So Ryan, do"},{"speaker":"Prithiv","startTime":1019.57,"endTime":1022.6,"body":"it with me. And you know, the"},{"speaker":"Prithiv","startTime":1022.6,"endTime":1025.33,"body":"listeners right now while"},{"speaker":"Prithiv","startTime":1022.6,"endTime":1025.33,"body":"listening to it. Let's do this"},{"speaker":"Prithiv","startTime":1025.33,"endTime":1027.76,"body":"as well. So keep your eyes"},{"speaker":"Prithiv","startTime":1025.33,"endTime":1027.76,"body":"close. Keep your eyes closed."},{"speaker":"Prithiv","startTime":1028.0,"endTime":1032.35,"body":"Okay, good. Now picture the"},{"speaker":"Prithiv","startTime":1028.0,"endTime":1032.35,"body":"colour White. White. White,"},{"speaker":"Prithiv","startTime":1032.35,"endTime":1035.08,"body":"white immerse yourself in white."},{"speaker":"Prithiv","startTime":1032.35,"endTime":1035.08,"body":"Right. So listeners, I hope"},{"speaker":"Prithiv","startTime":1035.08,"endTime":1037.18,"body":"you're doing it too keep your"},{"speaker":"Prithiv","startTime":1035.08,"endTime":1037.18,"body":"eyes closed. Think about white"},{"speaker":"Prithiv","startTime":1037.21,"endTime":1042.46,"body":"think about white clouds"},{"speaker":"Prithiv","startTime":1037.21,"endTime":1042.46,"body":"tripping all over you. White"},{"speaker":"Prithiv","startTime":1042.52,"endTime":1046.21,"body":"white, white? Now all you're"},{"speaker":"Prithiv","startTime":1042.52,"endTime":1046.21,"body":"seeing is white, white, white,"},{"speaker":"Prithiv","startTime":1046.21,"endTime":1049.06,"body":"white, white, white, white,"},{"speaker":"Prithiv","startTime":1046.21,"endTime":1049.06,"body":"white. Right. Now open your eyes"},{"speaker":"Prithiv","startTime":1049.06,"endTime":1053.02,"body":"and look around. Look around for"},{"speaker":"Prithiv","startTime":1049.06,"endTime":1053.02,"body":"three, two, one, close your"},{"speaker":"Prithiv","startTime":1053.02,"endTime":1057.4,"body":"eyes. Right? And what do you"},{"speaker":"Prithiv","startTime":1053.02,"endTime":1057.4,"body":"see? what you saw white, and"},{"speaker":"Prithiv","startTime":1057.4,"endTime":1060.85,"body":"listeners while you're hearing"},{"speaker":"Prithiv","startTime":1057.4,"endTime":1060.85,"body":"this while listening? You saw"},{"speaker":"Prithiv","startTime":1060.85,"endTime":1064.51,"body":"white didn't ya? Now keep your"},{"speaker":"Prithiv","startTime":1060.85,"endTime":1064.51,"body":"eyes closed. Do you remember"},{"speaker":"Prithiv","startTime":1064.51,"endTime":1069.49,"body":"seeing any green? Do you Ryan?"},{"speaker":"Prithiv","startTime":1064.51,"endTime":1069.49,"body":"You don't. listeners? You"},{"speaker":"Prithiv","startTime":1069.49,"endTime":1073.24,"body":"probably didn't either. Now open"},{"speaker":"Prithiv","startTime":1069.49,"endTime":1073.24,"body":"your eyes. Ryan. Do you remember"},{"speaker":"Prithiv","startTime":1073.24,"endTime":1077.98,"body":"seeing this green right here?"},{"speaker":"Prithiv","startTime":1073.24,"endTime":1077.98,"body":"This, this, this that? Right?"},{"speaker":"Prithiv","startTime":1078.19,"endTime":1080.26,"body":"It's a bunch of green around"},{"speaker":"Prithiv","startTime":1078.19,"endTime":1080.26,"body":"you. But you didn't notice it."},{"speaker":"Prithiv","startTime":1080.26,"endTime":1082.9,"body":"And listeners, you probably"},{"speaker":"Prithiv","startTime":1080.26,"endTime":1082.9,"body":"didn't either. All you guys saw"},{"speaker":"Prithiv","startTime":1082.9,"endTime":1086.53,"body":"was white. And that's because"},{"speaker":"Prithiv","startTime":1082.9,"endTime":1086.53,"body":"you see what you want to see."},{"speaker":"Prithiv","startTime":1087.37,"endTime":1091.15,"body":"When you're grateful for the"},{"speaker":"Prithiv","startTime":1087.37,"endTime":1091.15,"body":"good. When you look at the good"},{"speaker":"Prithiv","startTime":1091.18,"endTime":1094.33,"body":"when you look at the greens,"},{"speaker":"Prithiv","startTime":1091.18,"endTime":1094.33,"body":"you're very positive, you're"},{"speaker":"Prithiv","startTime":1094.33,"endTime":1098.47,"body":"very energetic. Nothing can stop"},{"speaker":"Prithiv","startTime":1094.33,"endTime":1098.47,"body":"you. So that's why I am how I"},{"speaker":"Prithiv","startTime":1098.47,"endTime":1101.59,"body":"am. Because I look at the"},{"speaker":"Prithiv","startTime":1098.47,"endTime":1101.59,"body":"greens. I know the time we're"},{"speaker":"Prithiv","startTime":1101.59,"endTime":1104.2,"body":"in. I know Covid is hard. I know"},{"speaker":"Prithiv","startTime":1101.59,"endTime":1104.2,"body":"my debut is going to be"},{"speaker":"Prithiv","startTime":1104.2,"endTime":1107.44,"body":"difficult. But I focus on the"},{"speaker":"Prithiv","startTime":1104.2,"endTime":1107.44,"body":"time I have I focus on the"},{"speaker":"Prithiv","startTime":1107.44,"endTime":1111.07,"body":"things I can control. I focus on"},{"speaker":"Prithiv","startTime":1107.44,"endTime":1111.07,"body":"the good and the greens. And"},{"speaker":"Prithiv","startTime":1111.07,"endTime":1112.42,"body":"that's why I am how I am right."},{"speaker":"Ryan Spence","startTime":1113.35,"endTime":1117.22,"body":"And do you think"},{"speaker":"Ryan Spence","startTime":1113.35,"endTime":1117.22,"body":"that that stems from your boxing"},{"speaker":"Ryan Spence","startTime":1117.22,"endTime":1117.67,"body":"training?"},{"speaker":"Prithiv","startTime":1119.56,"endTime":1123.73,"body":"Yeah, yeah, I mean, it"},{"speaker":"Prithiv","startTime":1119.56,"endTime":1123.73,"body":"does. Because sometimes you just"},{"speaker":"Prithiv","startTime":1123.73,"endTime":1128.35,"body":"have to be emotionally strong as"},{"speaker":"Prithiv","startTime":1123.73,"endTime":1128.35,"body":"an athlete. And with boxing, you"},{"speaker":"Prithiv","startTime":1128.35,"endTime":1132.19,"body":"just got to focus in on yourself"},{"speaker":"Prithiv","startTime":1128.35,"endTime":1132.19,"body":"and got develop yourself. And"},{"speaker":"Prithiv","startTime":1132.19,"endTime":1133.9,"body":"that's also how I got my"},{"speaker":"Prithiv","startTime":1132.19,"endTime":1133.9,"body":"mentality."},{"speaker":"Ryan Spence","startTime":1134.71,"endTime":1136.99,"body":"Yeah, cos and the"},{"speaker":"Ryan Spence","startTime":1134.71,"endTime":1136.99,"body":"reason I ask is because I"},{"speaker":"Ryan Spence","startTime":1136.99,"endTime":1140.62,"body":"definitely think that that's"},{"speaker":"Ryan Spence","startTime":1136.99,"endTime":1140.62,"body":"what yoga did for me. Started"},{"speaker":"Ryan Spence","startTime":1140.62,"endTime":1144.01,"body":"with boxing and yoga, again, a"},{"speaker":"Ryan Spence","startTime":1140.62,"endTime":1144.01,"body":"consistent practice, right?"},{"speaker":"Ryan Spence","startTime":1144.34,"endTime":1149.41,"body":"That's definitely where I am"},{"speaker":"Ryan Spence","startTime":1144.34,"endTime":1149.41,"body":"now. It's not where I was maybe"},{"speaker":"Ryan Spence","startTime":1149.41,"endTime":1153.49,"body":"six months ago, that's for sure."},{"speaker":"Ryan Spence","startTime":1149.41,"endTime":1153.49,"body":"Right? It does take work to kind"},{"speaker":"Ryan Spence","startTime":1153.49,"endTime":1156.52,"body":"of shift the mindset because"},{"speaker":"Ryan Spence","startTime":1153.49,"endTime":1156.52,"body":"there is so much negativity"},{"speaker":"Ryan Spence","startTime":1156.52,"endTime":1159.31,"body":"around, whether it's the people,"},{"speaker":"Ryan Spence","startTime":1156.52,"endTime":1159.31,"body":"whether it's the news, whether"},{"speaker":"Ryan Spence","startTime":1159.31,"endTime":1164.14,"body":"it's events that are happening."},{"speaker":"Ryan Spence","startTime":1159.31,"endTime":1164.14,"body":"Yeah. So to be somebody who kind"},{"speaker":"Ryan Spence","startTime":1164.14,"endTime":1167.11,"body":"of shuts all of that out and"},{"speaker":"Ryan Spence","startTime":1164.14,"endTime":1167.11,"body":"continues on their own path."},{"speaker":"Ryan Spence","startTime":1167.14,"endTime":1169.39,"body":"It's not that you don't see"},{"speaker":"Ryan Spence","startTime":1167.14,"endTime":1169.39,"body":"stuff. I mean, you see you"},{"speaker":"Ryan Spence","startTime":1169.39,"endTime":1172.87,"body":"acknowledge you just don't let"},{"speaker":"Ryan Spence","startTime":1169.39,"endTime":1172.87,"body":"it dictate how you behaved."},{"speaker":"Ryan Spence","startTime":1172.87,"endTime":1176.14,"body":"Yeah, I think it's a is a really"},{"speaker":"Ryan Spence","startTime":1172.87,"endTime":1176.14,"body":"good quality to have. And I"},{"speaker":"Ryan Spence","startTime":1176.14,"endTime":1181.45,"body":"think once you can get to that"},{"speaker":"Ryan Spence","startTime":1176.14,"endTime":1181.45,"body":"mind state, then you're ready in"},{"speaker":"Ryan Spence","startTime":1181.45,"endTime":1185.38,"body":"a place to then sort of start to"},{"speaker":"Ryan Spence","startTime":1181.45,"endTime":1185.38,"body":"do great things, right? I think"},{"speaker":"Ryan Spence","startTime":1185.41,"endTime":1188.8,"body":"because you are what you think"},{"speaker":"Ryan Spence","startTime":1185.41,"endTime":1188.8,"body":"you are and you see and you kind"},{"speaker":"Ryan Spence","startTime":1188.8,"endTime":1192.13,"body":"of let it manifest in you"},{"speaker":"Ryan Spence","startTime":1188.8,"endTime":1192.13,"body":"exactly your way you consume and"},{"speaker":"Ryan Spence","startTime":1192.28,"endTime":1195.94,"body":"so yeah gratitude is a big is a"},{"speaker":"Ryan Spence","startTime":1192.28,"endTime":1195.94,"body":"really, really key one. So yeah,"},{"speaker":"Ryan Spence","startTime":1195.97,"endTime":1201.94,"body":"it's interesting that you, you"},{"speaker":"Ryan Spence","startTime":1195.97,"endTime":1201.94,"body":"said that and it shows, which is"},{"speaker":"Ryan Spence","startTime":1201.94,"endTime":1206.32,"body":"another sort of point that I saw"},{"speaker":"Ryan Spence","startTime":1201.94,"endTime":1206.32,"body":"it shows a maturity because I"},{"speaker":"Ryan Spence","startTime":1206.32,"endTime":1210.34,"body":"mean, you're only you're only"},{"speaker":"Ryan Spence","startTime":1206.32,"endTime":1210.34,"body":"young. Yeah, I mean, I say you,"},{"speaker":"Ryan Spence","startTime":1210.34,"endTime":1212.47,"body":"you like you're 12. But you're"},{"speaker":"Ryan Spence","startTime":1210.34,"endTime":1212.47,"body":"not 12."},{"speaker":"Prithiv","startTime":1212.95,"endTime":1214.6,"body":"But you're right. I"},{"speaker":"Prithiv","startTime":1212.95,"endTime":1214.6,"body":"can't say the same thing. You"},{"speaker":"Prithiv","startTime":1214.6,"endTime":1215.77,"body":"look like you're 64."},{"speaker":"Ryan Spence","startTime":1215.98,"endTime":1218.71,"body":"Yeah, whatever."},{"speaker":"Ryan Spence","startTime":1215.98,"endTime":1218.71,"body":"Haters gonna hate."},{"speaker":"Prithiv","startTime":1220.66,"endTime":1222.46,"body":"I'm far from a hater."},{"speaker":"Prithiv","startTime":1220.66,"endTime":1222.46,"body":"I'm a lover of you, man."},{"speaker":"Ryan Spence","startTime":1222.73,"endTime":1223.81,"body":"But these, er"},{"speaker":"Ryan Spence","startTime":1224.74,"endTime":1231.52,"body":"to have that. I mean, I say I'm"},{"speaker":"Ryan Spence","startTime":1224.74,"endTime":1231.52,"body":"kind of there now. But for you"},{"speaker":"Ryan Spence","startTime":1231.52,"endTime":1234.22,"body":"to be there at the age where"},{"speaker":"Ryan Spence","startTime":1231.52,"endTime":1234.22,"body":"you're at. That's, that's,"},{"speaker":"Ryan Spence","startTime":1234.22,"endTime":1237.13,"body":"that's pretty big. And that's"},{"speaker":"Ryan Spence","startTime":1234.22,"endTime":1237.13,"body":"why I wonder whether that"},{"speaker":"Ryan Spence","startTime":1237.13,"endTime":1241.24,"body":"discipline of having to get up"},{"speaker":"Ryan Spence","startTime":1237.13,"endTime":1241.24,"body":"every day, and do not quite the"},{"speaker":"Ryan Spence","startTime":1241.24,"endTime":1244.48,"body":"same thing. But you know, mean,"},{"speaker":"Ryan Spence","startTime":1241.24,"endTime":1244.48,"body":"just that that routine. And that"},{"speaker":"Ryan Spence","startTime":1244.48,"endTime":1249.31,"body":"focus kind of contributes to"},{"speaker":"Ryan Spence","startTime":1244.48,"endTime":1249.31,"body":"that strength of mind. Because"},{"speaker":"Ryan Spence","startTime":1249.31,"endTime":1252.97,"body":"I'm a firm believer that daily"},{"speaker":"Ryan Spence","startTime":1249.31,"endTime":1252.97,"body":"movement, daily mindful movement"},{"speaker":"Ryan Spence","startTime":1253.0,"endTime":1256.99,"body":"is important for physical and"},{"speaker":"Ryan Spence","startTime":1253.0,"endTime":1256.99,"body":"mental well, being. Having that"},{"speaker":"Ryan Spence","startTime":1256.99,"endTime":1262.6,"body":"space to kind of move the body"},{"speaker":"Ryan Spence","startTime":1256.99,"endTime":1262.6,"body":"and to focus the mind are"},{"speaker":"Ryan Spence","startTime":1262.63,"endTime":1266.53,"body":"integral parts to being a happy,"},{"speaker":"Ryan Spence","startTime":1262.63,"endTime":1266.53,"body":"healthy, functioning human"},{"speaker":"Ryan Spence","startTime":1266.53,"endTime":1269.92,"body":"being. Absolutely. So yeah, I"},{"speaker":"Ryan Spence","startTime":1266.53,"endTime":1269.92,"body":"was really interested to know if"},{"speaker":"Ryan Spence","startTime":1269.92,"endTime":1271.78,"body":"that's kind of where you think"},{"speaker":"Ryan Spence","startTime":1269.92,"endTime":1271.78,"body":"it came from you."},{"speaker":"Prithiv","startTime":1273.16,"endTime":1275.74,"body":"Alright, yeah, that's"},{"speaker":"Prithiv","startTime":1273.16,"endTime":1275.74,"body":"absolutely right. And I mean,"},{"speaker":"Prithiv","startTime":1275.8,"endTime":1278.74,"body":"you you are who you think you"},{"speaker":"Prithiv","startTime":1275.8,"endTime":1278.74,"body":"are, and your habits dictate"},{"speaker":"Prithiv","startTime":1278.74,"endTime":1283.3,"body":"that right. And, you know, if I"},{"speaker":"Prithiv","startTime":1278.74,"endTime":1283.3,"body":"was not a boxer, if I grew up,"},{"speaker":"Prithiv","startTime":1283.33,"endTime":1288.28,"body":"not boxing, I would be fat right"},{"speaker":"Prithiv","startTime":1283.33,"endTime":1288.28,"body":"now, I would have grown up"},{"speaker":"Prithiv","startTime":1288.28,"endTime":1291.97,"body":"playing video games the whole"},{"speaker":"Prithiv","startTime":1288.28,"endTime":1291.97,"body":"time and in my room, and I will"},{"speaker":"Prithiv","startTime":1291.97,"endTime":1295.69,"body":"not have any social skills. So"},{"speaker":"Prithiv","startTime":1291.97,"endTime":1295.69,"body":"sports that did that for me. And"},{"speaker":"Prithiv","startTime":1296.2,"endTime":1299.89,"body":"like you said, right, your"},{"speaker":"Prithiv","startTime":1296.2,"endTime":1299.89,"body":"habits and your practices for"},{"speaker":"Prithiv","startTime":1299.89,"endTime":1304.45,"body":"months and years and weeks, kind"},{"speaker":"Prithiv","startTime":1299.89,"endTime":1304.45,"body":"of dictate how you are and and I"},{"speaker":"Prithiv","startTime":1304.45,"endTime":1306.28,"body":"owe that to boxing and my"},{"speaker":"Prithiv","startTime":1304.45,"endTime":1306.28,"body":"lifestyle for sure."},{"speaker":"Ryan Spence","startTime":1307.51,"endTime":1312.16,"body":"And what I also"},{"speaker":"Ryan Spence","startTime":1307.51,"endTime":1312.16,"body":"like, and I guess this is kind"},{"speaker":"Ryan Spence","startTime":1312.16,"endTime":1317.41,"body":"of what I'm trying to do now as"},{"speaker":"Ryan Spence","startTime":1312.16,"endTime":1317.41,"body":"well, but you, you'd like to"},{"speaker":"Ryan Spence","startTime":1317.41,"endTime":1321.58,"body":"share your experiences, and"},{"speaker":"Ryan Spence","startTime":1317.41,"endTime":1321.58,"body":"you'd like to share your"},{"speaker":"Ryan Spence","startTime":1321.58,"endTime":1326.35,"body":"positivity. So for a time I know"},{"speaker":"Ryan Spence","startTime":1321.58,"endTime":1326.35,"body":"you were you just doing your"},{"speaker":"Ryan Spence","startTime":1326.35,"endTime":1329.08,"body":"grip with print on your"},{"speaker":"Ryan Spence","startTime":1326.35,"endTime":1329.08,"body":"Instagram, yeah, we were trying"},{"speaker":"Ryan Spence","startTime":1329.08,"endTime":1333.07,"body":"to give out motivational"},{"speaker":"Ryan Spence","startTime":1329.08,"endTime":1333.07,"body":"messages to sort of, sort of"},{"speaker":"Ryan Spence","startTime":1333.07,"endTime":1336.61,"body":"inspire people, you would. So"},{"speaker":"Ryan Spence","startTime":1333.07,"endTime":1336.61,"body":"people would send you some"},{"speaker":"Ryan Spence","startTime":1336.61,"endTime":1339.4,"body":"messages, and then you respond"},{"speaker":"Ryan Spence","startTime":1336.61,"endTime":1339.4,"body":"to them, like video, giving them"},{"speaker":"Ryan Spence","startTime":1339.4,"endTime":1343.03,"body":"some advice and rate and that"},{"speaker":"Ryan Spence","startTime":1339.4,"endTime":1343.03,"body":"sort of thing. Which is quite"},{"speaker":"Ryan Spence","startTime":1343.03,"endTime":1345.91,"body":"powerful. I mean, as I say,"},{"speaker":"Ryan Spence","startTime":1343.03,"endTime":1345.91,"body":"particularly not to not to go on"},{"speaker":"Ryan Spence","startTime":1345.91,"endTime":1350.23,"body":"about it, particularly someone"},{"speaker":"Ryan Spence","startTime":1345.91,"endTime":1350.23,"body":"of your age, but also just to"},{"speaker":"Ryan Spence","startTime":1350.41,"endTime":1354.37,"body":"have the confidence to think you"},{"speaker":"Ryan Spence","startTime":1350.41,"endTime":1354.37,"body":"know what, I'm just going to do"},{"speaker":"Ryan Spence","startTime":1354.37,"endTime":1357.37,"body":"this and just to put it out"},{"speaker":"Ryan Spence","startTime":1354.37,"endTime":1357.37,"body":"there as a pretty big thing."},{"speaker":"Ryan Spence","startTime":1358.21,"endTime":1361.84,"body":"What, what sort of reaction Did"},{"speaker":"Ryan Spence","startTime":1358.21,"endTime":1361.84,"body":"you did you get to that, that"},{"speaker":"Ryan Spence","startTime":1361.84,"endTime":1365.86,"body":"from that? And what did you also"},{"speaker":"Ryan Spence","startTime":1361.84,"endTime":1365.86,"body":"just get personally from from"},{"speaker":"Ryan Spence","startTime":1365.86,"endTime":1367.42,"body":"doing that? Hmm, I mean,"},{"speaker":"Prithiv","startTime":1368.53,"endTime":1371.83,"body":"when I put that out"},{"speaker":"Prithiv","startTime":1368.53,"endTime":1371.83,"body":"there from because people will"},{"speaker":"Prithiv","startTime":1371.83,"endTime":1374.89,"body":"look at me and be like, Okay,"},{"speaker":"Prithiv","startTime":1371.83,"endTime":1374.89,"body":"Prithiv the athlete, the coach,"},{"speaker":"Prithiv","startTime":1375.22,"endTime":1378.25,"body":"there's the kind of guy here"},{"speaker":"Prithiv","startTime":1375.22,"endTime":1378.25,"body":"it's right. And if they got know"},{"speaker":"Prithiv","startTime":1378.25,"endTime":1380.2,"body":"me personally, then they'll be"},{"speaker":"Prithiv","startTime":1378.25,"endTime":1380.2,"body":"like, Okay, you know what, he's"},{"speaker":"Prithiv","startTime":1380.2,"endTime":1382.18,"body":"really positive, really"},{"speaker":"Prithiv","startTime":1380.2,"endTime":1382.18,"body":"energetic. That's great. I love"},{"speaker":"Prithiv","startTime":1382.18,"endTime":1385.6,"body":"this guy. But most of my"},{"speaker":"Prithiv","startTime":1382.18,"endTime":1385.6,"body":"followers wouldn't know me that"},{"speaker":"Prithiv","startTime":1385.6,"endTime":1389.05,"body":"personally. So when I post"},{"speaker":"Prithiv","startTime":1385.6,"endTime":1389.05,"body":"content like that, they were"},{"speaker":"Prithiv","startTime":1389.29,"endTime":1391.72,"body":"people were very captivated."},{"speaker":"Prithiv","startTime":1389.29,"endTime":1391.72,"body":"They were like, Okay, you know"},{"speaker":"Prithiv","startTime":1391.72,"endTime":1393.58,"body":"what I want to get to know more"},{"speaker":"Prithiv","startTime":1391.72,"endTime":1393.58,"body":"this guy, I want to see more of"},{"speaker":"Prithiv","startTime":1393.58,"endTime":1397.36,"body":"his content. So the reception"},{"speaker":"Prithiv","startTime":1393.58,"endTime":1397.36,"body":"was very good. It was very"},{"speaker":"Prithiv","startTime":1397.36,"endTime":1400.63,"body":"positive. And, and because of"},{"speaker":"Prithiv","startTime":1397.36,"endTime":1400.63,"body":"some of the content that I was"},{"speaker":"Prithiv","startTime":1400.63,"endTime":1404.71,"body":"posting, people will come Come"},{"speaker":"Prithiv","startTime":1400.63,"endTime":1404.71,"body":"back to me and ask me for vices."},{"speaker":"Prithiv","startTime":1405.16,"endTime":1406.9,"body":"And so of course, I wouldn't"},{"speaker":"Prithiv","startTime":1405.16,"endTime":1406.9,"body":"charge them or anything, I would"},{"speaker":"Prithiv","startTime":1406.9,"endTime":1409.33,"body":"just, you know, it's all love."},{"speaker":"Prithiv","startTime":1406.9,"endTime":1409.33,"body":"So I would give them some"},{"speaker":"Prithiv","startTime":1409.33,"endTime":1412.78,"body":"advice, and then it would"},{"speaker":"Prithiv","startTime":1409.33,"endTime":1412.78,"body":"benefit them and it would help"},{"speaker":"Prithiv","startTime":1412.78,"endTime":1415.9,"body":"them. And they would tell their"},{"speaker":"Prithiv","startTime":1412.78,"endTime":1415.9,"body":"friends and and Sunni was"},{"speaker":"Prithiv","startTime":1415.9,"endTime":1419.26,"body":"spreading a lot of people ask me"},{"speaker":"Prithiv","startTime":1415.9,"endTime":1419.26,"body":"some stuff. So and what I'm"},{"speaker":"Prithiv","startTime":1419.26,"endTime":1421.72,"body":"telling you right now, as well"},{"speaker":"Prithiv","startTime":1419.26,"endTime":1421.72,"body":"as telling them I got them"},{"speaker":"Prithiv","startTime":1421.72,"endTime":1424.78,"body":"thinking about greens. I just"},{"speaker":"Prithiv","startTime":1421.72,"endTime":1424.78,"body":"told them how their life is not"},{"speaker":"Prithiv","startTime":1424.78,"endTime":1430.09,"body":"shit it's amazing. You know,"},{"speaker":"Prithiv","startTime":1424.78,"endTime":1430.09,"body":"because I, one of the theories"},{"speaker":"Prithiv","startTime":1430.09,"endTime":1433.9,"body":"that I have one of the things"},{"speaker":"Prithiv","startTime":1430.09,"endTime":1433.9,"body":"that I thought about is what I"},{"speaker":"Prithiv","startTime":1433.9,"endTime":1437.71,"body":"like to call the NFL quarterback"},{"speaker":"Prithiv","startTime":1433.9,"endTime":1437.71,"body":"theory. So you know what an NFL"},{"speaker":"Prithiv","startTime":1437.71,"endTime":1440.29,"body":"quarterback is right R/yan?."},{"speaker":"Prithiv","startTime":1437.71,"endTime":1440.29,"body":"Yes, right. Right. Yeah. So he's"},{"speaker":"Prithiv","startTime":1440.29,"endTime":1444.67,"body":"huge. He's big, right, by move"},{"speaker":"Prithiv","startTime":1440.29,"endTime":1444.67,"body":"by really fast. And that's why I"},{"speaker":"Prithiv","startTime":1444.67,"endTime":1448.9,"body":"think life is it's gigantic. I"},{"speaker":"Prithiv","startTime":1444.67,"endTime":1448.9,"body":"mean, like, how long ago was it"},{"speaker":"Prithiv","startTime":1448.93,"endTime":1452.23,"body":"when you were 14? Probably"},{"speaker":"Prithiv","startTime":1448.93,"endTime":1452.23,"body":"really long go for you. Right."},{"speaker":"Prithiv","startTime":1452.44,"endTime":1454.93,"body":"But, but it felt like it was"},{"speaker":"Prithiv","startTime":1452.44,"endTime":1454.93,"body":"just yesterday, wasn't it?"},{"speaker":"Prithiv","startTime":1454.93,"endTime":1461.14,"body":"Right? Yeah. And now you're 64"},{"speaker":"Prithiv","startTime":1454.93,"endTime":1461.14,"body":"you know, and and time has went"},{"speaker":"Prithiv","startTime":1461.14,"endTime":1464.17,"body":"by really fast. But then there"},{"speaker":"Prithiv","startTime":1461.14,"endTime":1464.17,"body":"are so much to do, you know, so"},{"speaker":"Prithiv","startTime":1464.2,"endTime":1467.11,"body":"life goes by fast and is huge"},{"speaker":"Prithiv","startTime":1464.2,"endTime":1467.11,"body":"and and that's something I"},{"speaker":"Prithiv","startTime":1467.11,"endTime":1470.71,"body":"shared with people who were"},{"speaker":"Prithiv","startTime":1467.11,"endTime":1470.71,"body":"talking to me and and that's how"},{"speaker":"Prithiv","startTime":1470.71,"endTime":1473.5,"body":"it was. And I kind of got away"},{"speaker":"Prithiv","startTime":1470.71,"endTime":1473.5,"body":"from that because I kind of"},{"speaker":"Prithiv","startTime":1473.5,"endTime":1477.67,"body":"wanted to focus have people"},{"speaker":"Prithiv","startTime":1473.5,"endTime":1477.67,"body":"focusing on my boxing and, and"},{"speaker":"Prithiv","startTime":1477.67,"endTime":1481.15,"body":"more of my coaching than the"},{"speaker":"Prithiv","startTime":1477.67,"endTime":1481.15,"body":"whole mindset aspect of it. But"},{"speaker":"Prithiv","startTime":1481.15,"endTime":1483.73,"body":"eventually I will definitely get"},{"speaker":"Prithiv","startTime":1481.15,"endTime":1483.73,"body":"back to it. But right now just"},{"speaker":"Prithiv","startTime":1483.73,"endTime":1486.34,"body":"focusing on my professional"},{"speaker":"Prithiv","startTime":1483.73,"endTime":1486.34,"body":"career. So that's how it was and"},{"speaker":"Prithiv","startTime":1486.34,"endTime":1489.25,"body":"that's why it's not necessarily"},{"speaker":"Prithiv","startTime":1486.34,"endTime":1489.25,"body":"going on for me right now."},{"speaker":"Ryan Spence","startTime":1490.15,"endTime":1492.28,"body":"And you mentioned"},{"speaker":"Ryan Spence","startTime":1490.15,"endTime":1492.28,"body":"the coaching there, which is"},{"speaker":"Ryan Spence","startTime":1492.79,"endTime":1496.21,"body":"which is a good point to start"},{"speaker":"Ryan Spence","startTime":1492.79,"endTime":1496.21,"body":"talking about. And so, obviously"},{"speaker":"Ryan Spence","startTime":1496.21,"endTime":1500.05,"body":"when we met you were at the gym,"},{"speaker":"Ryan Spence","startTime":1496.21,"endTime":1500.05,"body":"the gym where we were training"},{"speaker":"Ryan Spence","startTime":1500.08,"endTime":1505.27,"body":"Yep, coaching there. And then"},{"speaker":"Ryan Spence","startTime":1500.08,"endTime":1505.27,"body":"post fight. We were training"},{"speaker":"Ryan Spence","startTime":1505.27,"endTime":1509.86,"body":"together and you had a few other"},{"speaker":"Ryan Spence","startTime":1505.27,"endTime":1509.86,"body":"people. You had National"},{"speaker":"Ryan Spence","startTime":1509.86,"endTime":1515.41,"body":"Service. Time. Yep. Which, which"},{"speaker":"Ryan Spence","startTime":1509.86,"endTime":1515.41,"body":"obviously curtailed you a little"},{"speaker":"Ryan Spence","startTime":1515.41,"endTime":1518.74,"body":"bit. But once you left that, it"},{"speaker":"Ryan Spence","startTime":1515.41,"endTime":1518.74,"body":"seems as though your coaching"},{"speaker":"Ryan Spence","startTime":1518.74,"endTime":1522.67,"body":"has just exploded? Yeah, for"},{"speaker":"Ryan Spence","startTime":1518.74,"endTime":1522.67,"body":"sure. So tell me what is it that"},{"speaker":"Ryan Spence","startTime":1522.67,"endTime":1528.04,"body":"you? What is it that you get out"},{"speaker":"Ryan Spence","startTime":1522.67,"endTime":1528.04,"body":"of coaching? For yourself?"},{"speaker":"Prithiv","startTime":1528.73,"endTime":1533.77,"body":"Yeah, as, as a coach,"},{"speaker":"Prithiv","startTime":1528.73,"endTime":1533.77,"body":"I, well, first off, I'm talking"},{"speaker":"Prithiv","startTime":1533.77,"endTime":1537.16,"body":"to people every day, I'm with"},{"speaker":"Prithiv","startTime":1533.77,"endTime":1537.16,"body":"people every day, and I'm a"},{"speaker":"Prithiv","startTime":1537.16,"endTime":1541.03,"body":"people's person, but it just"},{"speaker":"Prithiv","startTime":1537.16,"endTime":1541.03,"body":"develops and manifests and this"},{"speaker":"Prithiv","startTime":1541.09,"endTime":1544.69,"body":"extrovert, I just think I'm more"},{"speaker":"Prithiv","startTime":1541.09,"endTime":1544.69,"body":"of an ember ambivert. But it"},{"speaker":"Prithiv","startTime":1544.69,"endTime":1547.57,"body":"just gets bigger and bigger, you"},{"speaker":"Prithiv","startTime":1544.69,"endTime":1547.57,"body":"know, I my social skills"},{"speaker":"Prithiv","startTime":1547.6,"endTime":1550.21,"body":"improved way more, now that I'm"},{"speaker":"Prithiv","startTime":1547.6,"endTime":1550.21,"body":"talking to people every day."},{"speaker":"Prithiv","startTime":1550.51,"endTime":1553.99,"body":"Also, I get to meet people from"},{"speaker":"Prithiv","startTime":1550.51,"endTime":1553.99,"body":"all walks of life, and also"},{"speaker":"Prithiv","startTime":1554.02,"endTime":1558.94,"body":"people who are lawyers like you"},{"speaker":"Prithiv","startTime":1554.02,"endTime":1558.94,"body":"traders, bankers, even students,"},{"speaker":"Prithiv","startTime":1559.72,"endTime":1563.8,"body":"military men, firemen, I mean,"},{"speaker":"Prithiv","startTime":1559.72,"endTime":1563.8,"body":"all of them, men, women,"},{"speaker":"Prithiv","startTime":1563.89,"endTime":1569.44,"body":"children. So and that gives me a"},{"speaker":"Prithiv","startTime":1563.89,"endTime":1569.44,"body":"great exposure. And I'm also"},{"speaker":"Prithiv","startTime":1569.44,"endTime":1572.98,"body":"able to understand people"},{"speaker":"Prithiv","startTime":1569.44,"endTime":1572.98,"body":"deeper. Because when when I was"},{"speaker":"Prithiv","startTime":1572.98,"endTime":1576.64,"body":"training you, I understood how"},{"speaker":"Prithiv","startTime":1572.98,"endTime":1576.64,"body":"you thought how you would, how"},{"speaker":"Prithiv","startTime":1576.64,"endTime":1579.52,"body":"you box how you were as a"},{"speaker":"Prithiv","startTime":1576.64,"endTime":1579.52,"body":"person, and I do that with all"},{"speaker":"Prithiv","startTime":1579.52,"endTime":1583.03,"body":"my clients. And so that's what"},{"speaker":"Prithiv","startTime":1579.52,"endTime":1583.03,"body":"coaching has given me. And I"},{"speaker":"Prithiv","startTime":1583.03,"endTime":1588.94,"body":"have such such passion for it. I"},{"speaker":"Prithiv","startTime":1583.03,"endTime":1588.94,"body":"love it so much. And I'm going"},{"speaker":"Prithiv","startTime":1588.94,"endTime":1591.82,"body":"to be doing it for a long time,"},{"speaker":"Prithiv","startTime":1588.94,"endTime":1591.82,"body":"I would even like to open a gym"},{"speaker":"Prithiv","startTime":1591.82,"endTime":1592.84,"body":"of mine in the future."},{"speaker":"Ryan Spence","startTime":1594.07,"endTime":1597.4,"body":"Goals, big goals."},{"speaker":"Ryan Spence","startTime":1594.07,"endTime":1597.4,"body":"So that that leads me on to talk"},{"speaker":"Ryan Spence","startTime":1597.4,"endTime":1601.87,"body":"about goals. There's a Chinese"},{"speaker":"Ryan Spence","startTime":1597.4,"endTime":1601.87,"body":"proverb, which I'd heard before,"},{"speaker":"Ryan Spence","startTime":1601.87,"endTime":1606.91,"body":"but I came across today, which"},{"speaker":"Ryan Spence","startTime":1601.87,"endTime":1606.91,"body":"is a journey of 1000. A journey"},{"speaker":"Ryan Spence","startTime":1606.91,"endTime":1610.93,"body":"of 1000 miles starts with a"},{"speaker":"Ryan Spence","startTime":1606.91,"endTime":1610.93,"body":"single step. Beautiful, and I"},{"speaker":"Ryan Spence","startTime":1611.2,"endTime":1616.12,"body":"was watching one of your your"},{"speaker":"Ryan Spence","startTime":1611.2,"endTime":1616.12,"body":"podcast interviews on YouTube."},{"speaker":"Ryan Spence","startTime":1616.12,"endTime":1620.08,"body":"And you're asked a question"},{"speaker":"Ryan Spence","startTime":1616.12,"endTime":1620.08,"body":"about about goals. And I thought"},{"speaker":"Ryan Spence","startTime":1620.08,"endTime":1624.79,"body":"that your your answer was was"},{"speaker":"Ryan Spence","startTime":1620.08,"endTime":1624.79,"body":"very interesting. Because rather"},{"speaker":"Ryan Spence","startTime":1624.79,"endTime":1630.52,"body":"than talking about some huge"},{"speaker":"Ryan Spence","startTime":1624.79,"endTime":1630.52,"body":"goal of winning bouts, and being"},{"speaker":"Ryan Spence","startTime":1630.52,"endTime":1634.39,"body":"champions, you just said, I'm"},{"speaker":"Ryan Spence","startTime":1630.52,"endTime":1634.39,"body":"always thinking about the next"},{"speaker":"Ryan Spence","startTime":1634.39,"endTime":1639.34,"body":"fight. And that's right. I'm"},{"speaker":"Ryan Spence","startTime":1634.39,"endTime":1639.34,"body":"with my own mindset shift. And"},{"speaker":"Ryan Spence","startTime":1639.34,"endTime":1643.93,"body":"I'm a big believer in I mean,"},{"speaker":"Ryan Spence","startTime":1639.34,"endTime":1643.93,"body":"celebrate the micro steps like"},{"speaker":"Ryan Spence","startTime":1644.11,"endTime":1647.11,"body":"to get anywhere you have to take"},{"speaker":"Ryan Spence","startTime":1644.11,"endTime":1647.11,"body":"a step. Absolutely. If you only"},{"speaker":"Ryan Spence","startTime":1647.11,"endTime":1650.29,"body":"take one step today, celebrate"},{"speaker":"Ryan Spence","startTime":1647.11,"endTime":1650.29,"body":"that step. But take that one"},{"speaker":"Ryan Spence","startTime":1650.29,"endTime":1653.26,"body":"step because so many people"},{"speaker":"Ryan Spence","startTime":1650.29,"endTime":1653.26,"body":"don't take the step for whatever"},{"speaker":"Ryan Spence","startTime":1653.26,"endTime":1660.01,"body":"reason. So yeah, in terms of in"},{"speaker":"Ryan Spence","startTime":1653.26,"endTime":1660.01,"body":"terms of goals, and just"},{"speaker":"Ryan Spence","startTime":1660.01,"endTime":1663.58,"body":"thinking about the next fight"},{"speaker":"Ryan Spence","startTime":1660.01,"endTime":1663.58,"body":"where where does that come from?"},{"speaker":"Ryan Spence","startTime":1663.61,"endTime":1667.09,"body":"I mean, show it is a someone"},{"speaker":"Ryan Spence","startTime":1663.61,"endTime":1667.09,"body":"who's going into the pros, he's"},{"speaker":"Ryan Spence","startTime":1667.09,"endTime":1669.64,"body":"been a boxing fan all these"},{"speaker":"Ryan Spence","startTime":1667.09,"endTime":1669.64,"body":"years, you if you're thinking"},{"speaker":"Ryan Spence","startTime":1669.64,"endTime":1670.84,"body":"about the bigger prize?"},{"speaker":"Prithiv","startTime":1672.1,"endTime":1676.39,"body":"Well, um, you know, I,"},{"speaker":"Prithiv","startTime":1672.1,"endTime":1676.39,"body":"I can't conquer what's in front"},{"speaker":"Prithiv","startTime":1676.39,"endTime":1681.73,"body":"of me if I'm looking at what's"},{"speaker":"Prithiv","startTime":1676.39,"endTime":1681.73,"body":"way ahead, right. And when I was"},{"speaker":"Prithiv","startTime":1681.73,"endTime":1685.87,"body":"an amateur, I mean, every"},{"speaker":"Prithiv","startTime":1681.73,"endTime":1685.87,"body":"amateur boxer, their goal is the"},{"speaker":"Prithiv","startTime":1685.87,"endTime":1690.58,"body":"Olympics, you know. And I"},{"speaker":"Prithiv","startTime":1685.87,"endTime":1690.58,"body":"remember, when I was I think 17,"},{"speaker":"Prithiv","startTime":1691.3,"endTime":1694.21,"body":"all I was thinking about was the"},{"speaker":"Prithiv","startTime":1691.3,"endTime":1694.21,"body":"Olympics, all we talk about was"},{"speaker":"Prithiv","startTime":1694.21,"endTime":1699.67,"body":"the Olympics. And I was the"},{"speaker":"Prithiv","startTime":1694.21,"endTime":1699.67,"body":"National champion. And there was"},{"speaker":"Prithiv","startTime":1699.67,"endTime":1703.48,"body":"a local match against a guy who"},{"speaker":"Prithiv","startTime":1699.67,"endTime":1703.48,"body":"I already beat was rematch with"},{"speaker":"Prithiv","startTime":1703.48,"endTime":1706.81,"body":"the guy. And, and because I was"},{"speaker":"Prithiv","startTime":1703.48,"endTime":1706.81,"body":"only thinking about the"},{"speaker":"Prithiv","startTime":1706.81,"endTime":1710.11,"body":"Olympics, only think about how"},{"speaker":"Prithiv","startTime":1706.81,"endTime":1710.11,"body":"how qualified they are how I was"},{"speaker":"Prithiv","startTime":1710.11,"endTime":1712.09,"body":"really thinking about the games"},{"speaker":"Prithiv","startTime":1710.11,"endTime":1712.09,"body":"as well, that was all I was"},{"speaker":"Prithiv","startTime":1712.09,"endTime":1714.88,"body":"thinking Commonwealth Games. And"},{"speaker":"Prithiv","startTime":1712.09,"endTime":1714.88,"body":"guess what, I lost that match"},{"speaker":"Prithiv","startTime":1714.88,"endTime":1717.52,"body":"right in front of me, because I"},{"speaker":"Prithiv","startTime":1714.88,"endTime":1717.52,"body":"wasn't thinking about him,"},{"speaker":"Prithiv","startTime":1717.58,"endTime":1721.0,"body":"because I already beat him. I"},{"speaker":"Prithiv","startTime":1717.58,"endTime":1721.0,"body":"all I was only concerned about"},{"speaker":"Prithiv","startTime":1721.0,"endTime":1724.15,"body":"what was ahead. I wasn't"},{"speaker":"Prithiv","startTime":1721.0,"endTime":1724.15,"body":"concerned about what's in front"},{"speaker":"Prithiv","startTime":1724.15,"endTime":1727.39,"body":"of me, right in front, you know,"},{"speaker":"Prithiv","startTime":1724.15,"endTime":1727.39,"body":"and that taught me right there."},{"speaker":"Prithiv","startTime":1727.42,"endTime":1730.33,"body":"That was, I was 17 at that time."},{"speaker":"Prithiv","startTime":1727.42,"endTime":1730.33,"body":"And I learned that lesson. And I"},{"speaker":"Prithiv","startTime":1730.33,"endTime":1734.71,"body":"never forgot that I never forgot"},{"speaker":"Prithiv","startTime":1730.33,"endTime":1734.71,"body":"that. And right now, when I"},{"speaker":"Prithiv","startTime":1734.71,"endTime":1738.22,"body":"think about this, I know that"},{"speaker":"Prithiv","startTime":1734.71,"endTime":1738.22,"body":"when I'm going that's my debut"},{"speaker":"Prithiv","startTime":1738.25,"endTime":1742.93,"body":"I'm that's that's the priority."},{"speaker":"Prithiv","startTime":1738.25,"endTime":1742.93,"body":"What I'm training a client right"},{"speaker":"Prithiv","startTime":1742.93,"endTime":1747.76,"body":"now. That's. He's my priority."},{"speaker":"Prithiv","startTime":1742.93,"endTime":1747.76,"body":"She's my priority. Yeah. So that"},{"speaker":"Prithiv","startTime":1747.76,"endTime":1751.12,"body":"is just a lesson that I think"},{"speaker":"Prithiv","startTime":1747.76,"endTime":1751.12,"body":"every athlete needs, and every"},{"speaker":"Prithiv","startTime":1751.12,"endTime":1754.36,"body":"person needs. I think a lot of"},{"speaker":"Prithiv","startTime":1751.12,"endTime":1754.36,"body":"young athletes don't have that."},{"speaker":"Prithiv","startTime":1754.36,"endTime":1757.12,"body":"Because their young and they"},{"speaker":"Prithiv","startTime":1754.36,"endTime":1757.12,"body":"have time and they just think"},{"speaker":"Prithiv","startTime":1757.12,"endTime":1760.93,"body":"about what's ahead. Whereas with"},{"speaker":"Prithiv","startTime":1757.12,"endTime":1760.93,"body":"age, people think and are"},{"speaker":"Prithiv","startTime":1760.93,"endTime":1763.93,"body":"concerned about what's in front"},{"speaker":"Prithiv","startTime":1760.93,"endTime":1763.93,"body":"of you, you know, and I think"},{"speaker":"Prithiv","startTime":1763.99,"endTime":1767.29,"body":"people take too long to learn"},{"speaker":"Prithiv","startTime":1763.99,"endTime":1767.29,"body":"this lesson. And because of"},{"speaker":"Prithiv","startTime":1767.29,"endTime":1771.22,"body":"that, they pay a big price. So"},{"speaker":"Prithiv","startTime":1767.29,"endTime":1771.22,"body":"I'm glad I learned when I was 17"},{"speaker":"Prithiv","startTime":1771.64,"endTime":1773.62,"body":"and keep that to me till this"},{"speaker":"Prithiv","startTime":1771.64,"endTime":1773.62,"body":"day."},{"speaker":"Ryan Spence","startTime":1775.0,"endTime":1779.35,"body":"Wow! that's deep."},{"speaker":"Ryan Spence","startTime":1775.0,"endTime":1779.35,"body":"Thanks for that. So, obviously,"},{"speaker":"Ryan Spence","startTime":1779.35,"endTime":1782.32,"body":"we talked about boxing you've"},{"speaker":"Ryan Spence","startTime":1779.35,"endTime":1782.32,"body":"been boxing since you were 12,"},{"speaker":"Ryan Spence","startTime":1782.38,"endTime":1788.2,"body":"we've talked about the coaching."},{"speaker":"Ryan Spence","startTime":1782.38,"endTime":1788.2,"body":"You work pretty hard. I mean,"},{"speaker":"Ryan Spence","startTime":1788.2,"endTime":1791.26,"body":"I've seen you when you were"},{"speaker":"Ryan Spence","startTime":1788.2,"endTime":1791.26,"body":"training me and you'd come from"},{"speaker":"Ryan Spence","startTime":1791.26,"endTime":1794.41,"body":"National Service. You'd come to"},{"speaker":"Ryan Spence","startTime":1791.26,"endTime":1794.41,"body":"train me in the early hours. I"},{"speaker":"Ryan Spence","startTime":1794.41,"endTime":1797.62,"body":"have another client here and you"},{"speaker":"Ryan Spence","startTime":1794.41,"endTime":1797.62,"body":"might have to go to school here"},{"speaker":"Ryan Spence","startTime":1797.62,"endTime":1801.52,"body":"to do your course and you know"},{"speaker":"Ryan Spence","startTime":1797.62,"endTime":1801.52,"body":"what I mean. Your life is from"},{"speaker":"Ryan Spence","startTime":1801.52,"endTime":1805.0,"body":"when you get up it's very full"},{"speaker":"Ryan Spence","startTime":1801.52,"endTime":1805.0,"body":"on, your Insta stories that you"},{"speaker":"Ryan Spence","startTime":1805.3,"endTime":1808.81,"body":"share from the cab at like 4am"},{"speaker":"Ryan Spence","startTime":1805.3,"endTime":1808.81,"body":"or whatever, on the way to or"},{"speaker":"Ryan Spence","startTime":1808.81,"endTime":1813.19,"body":"from training clients. So no one"},{"speaker":"Ryan Spence","startTime":1808.81,"endTime":1813.19,"body":"can say that your your shy of"},{"speaker":"Ryan Spence","startTime":1813.19,"endTime":1815.74,"body":"hard work, you're definitely"},{"speaker":"Ryan Spence","startTime":1813.19,"endTime":1815.74,"body":"someone who hustles hard. Yep."},{"speaker":"Ryan Spence","startTime":1817.09,"endTime":1821.8,"body":"But you also play hard, too. So"},{"speaker":"Ryan Spence","startTime":1817.09,"endTime":1821.8,"body":"as a contrast to that  I"},{"speaker":"Ryan Spence","startTime":1821.8,"endTime":1824.77,"body":"remember coming to the, to the"},{"speaker":"Ryan Spence","startTime":1821.8,"endTime":1824.77,"body":"gym to train often and you'd"},{"speaker":"Ryan Spence","startTime":1824.77,"endTime":1827.23,"body":"have slept in the gym because"},{"speaker":"Ryan Spence","startTime":1824.77,"endTime":1827.23,"body":"you just got in from a night"},{"speaker":"Ryan Spence","startTime":1827.23,"endTime":1832.87,"body":"out. But what but but what what"},{"speaker":"Ryan Spence","startTime":1827.23,"endTime":1832.87,"body":"I, what I liked and respected"},{"speaker":"Ryan Spence","startTime":1832.87,"endTime":1836.71,"body":"about that is that never"},{"speaker":"Ryan Spence","startTime":1832.87,"endTime":1836.71,"body":"affected what you were doing at"},{"speaker":"Ryan Spence","startTime":1836.71,"endTime":1839.83,"body":"that time. I never felt I was"},{"speaker":"Ryan Spence","startTime":1836.71,"endTime":1839.83,"body":"being cheated from a session."},{"speaker":"Ryan Spence","startTime":1840.19,"endTime":1842.92,"body":"Apart from the one time when you"},{"speaker":"Ryan Spence","startTime":1840.19,"endTime":1842.92,"body":"you wouldn't wake up and I"},{"speaker":"Ryan Spence","startTime":1842.92,"endTime":1846.7,"body":"trained myself, but let's,"},{"speaker":"Ryan Spence","startTime":1842.92,"endTime":1846.7,"body":"let's, let's skate over that"},{"speaker":"Ryan Spence","startTime":1846.7,"endTime":1846.79,"body":"one."},{"speaker":"Prithiv","startTime":1847.09,"endTime":1850.36,"body":"Oh, man. That was once"},{"speaker":"Prithiv","startTime":1847.09,"endTime":1850.36,"body":"right!"},{"speaker":"Ryan Spence","startTime":1850.66,"endTime":1854.62,"body":"But uh, but yeah, I"},{"speaker":"Ryan Spence","startTime":1850.66,"endTime":1854.62,"body":"mean, I guess where I'm going."},{"speaker":"Ryan Spence","startTime":1855.1,"endTime":1858.88,"body":"And why I think it's interesting"},{"speaker":"Ryan Spence","startTime":1855.1,"endTime":1858.88,"body":"and useful for the listeners is"},{"speaker":"Ryan Spence","startTime":1858.88,"endTime":1865.75,"body":"that you, you can work hard. You"},{"speaker":"Ryan Spence","startTime":1858.88,"endTime":1865.75,"body":"can enjoy life, the two can be"},{"speaker":"Ryan Spence","startTime":1865.75,"endTime":1869.77,"body":"compatible. If you're too much"},{"speaker":"Ryan Spence","startTime":1865.75,"endTime":1869.77,"body":"of one it's not good. Too much"},{"speaker":"Ryan Spence","startTime":1869.77,"endTime":1874.72,"body":"of the other. It's not good. But"},{"speaker":"Ryan Spence","startTime":1869.77,"endTime":1874.72,"body":"people will respect you if you"},{"speaker":"Ryan Spence","startTime":1874.72,"endTime":1877.63,"body":"do what you say you're going to"},{"speaker":"Ryan Spence","startTime":1874.72,"endTime":1877.63,"body":"do. Yeah. And that's, I think"},{"speaker":"Ryan Spence","startTime":1877.63,"endTime":1880.9,"body":"that's something which I've"},{"speaker":"Ryan Spence","startTime":1877.63,"endTime":1880.9,"body":"always tried to do is, if I said"},{"speaker":"Ryan Spence","startTime":1880.9,"endTime":1882.97,"body":"I'm going to do something, I'd"},{"speaker":"Ryan Spence","startTime":1880.9,"endTime":1882.97,"body":"do it. Yeah. I mean, I actually"},{"speaker":"Ryan Spence","startTime":1882.97,"endTime":1884.95,"body":"want to do it once the time"},{"speaker":"Ryan Spence","startTime":1882.97,"endTime":1884.95,"body":"arises. And then they're still"},{"speaker":"Ryan Spence","startTime":1884.95,"endTime":1888.1,"body":"sort of working on that part of"},{"speaker":"Ryan Spence","startTime":1884.95,"endTime":1888.1,"body":"it. But I think once once people"},{"speaker":"Ryan Spence","startTime":1888.1,"endTime":1891.04,"body":"know that you stick to your"},{"speaker":"Ryan Spence","startTime":1888.1,"endTime":1891.04,"body":"word, then you really build"},{"speaker":"Ryan Spence","startTime":1891.07,"endTime":1894.85,"body":"respect. Yeah. And that's"},{"speaker":"Ryan Spence","startTime":1891.07,"endTime":1894.85,"body":"something which, which I think"},{"speaker":"Ryan Spence","startTime":1895.12,"endTime":1896.05,"body":"you do."},{"speaker":"Prithiv","startTime":1896.14,"endTime":1899.41,"body":"Thank you, man. That"},{"speaker":"Prithiv","startTime":1896.14,"endTime":1899.41,"body":"means a lot. I mean, you know,"},{"speaker":"Prithiv","startTime":1900.34,"endTime":1905.11,"body":"work is as important, right? I"},{"speaker":"Prithiv","startTime":1900.34,"endTime":1905.11,"body":"mean, like I told you how I"},{"speaker":"Prithiv","startTime":1905.11,"endTime":1908.08,"body":"believe life is big but it goes"},{"speaker":"Prithiv","startTime":1905.11,"endTime":1908.08,"body":"by you fast. So because of that"},{"speaker":"Prithiv","startTime":1908.08,"endTime":1910.33,"body":"I wanted to do a lot of things"},{"speaker":"Prithiv","startTime":1908.08,"endTime":1910.33,"body":"when I was a fireman, the"},{"speaker":"Prithiv","startTime":1910.33,"endTime":1913.51,"body":"National Service, I wanted to do"},{"speaker":"Prithiv","startTime":1910.33,"endTime":1913.51,"body":"that finish, I want to complete"},{"speaker":"Prithiv","startTime":1913.51,"endTime":1919.39,"body":"that I want to coach, I wanted"},{"speaker":"Prithiv","startTime":1913.51,"endTime":1919.39,"body":"to compete, I wanted to do my my"},{"speaker":"Prithiv","startTime":1919.42,"endTime":1923.47,"body":"college. And I feel like because"},{"speaker":"Prithiv","startTime":1919.42,"endTime":1923.47,"body":"we have a very short time in"},{"speaker":"Prithiv","startTime":1923.47,"endTime":1925.78,"body":"this because it goes by really"},{"speaker":"Prithiv","startTime":1923.47,"endTime":1925.78,"body":"fast. I want to do as much as I"},{"speaker":"Prithiv","startTime":1925.78,"endTime":1928.9,"body":"can. And that's why I would call"},{"speaker":"Prithiv","startTime":1925.78,"endTime":1928.9,"body":"it because that was driving me I"},{"speaker":"Prithiv","startTime":1928.9,"endTime":1932.17,"body":"want to do everything I want to"},{"speaker":"Prithiv","startTime":1928.9,"endTime":1932.17,"body":"do everything right. But then"},{"speaker":"Prithiv","startTime":1932.17,"endTime":1935.14,"body":"why you do everything? Because"},{"speaker":"Prithiv","startTime":1932.17,"endTime":1935.14,"body":"life go go by really fast,"},{"speaker":"Prithiv","startTime":1935.14,"endTime":1939.34,"body":"right? You don't want to just"},{"speaker":"Prithiv","startTime":1935.14,"endTime":1939.34,"body":"work and not play so. So that's"},{"speaker":"Prithiv","startTime":1939.34,"endTime":1941.8,"body":"why I would have my phone I"},{"speaker":"Prithiv","startTime":1939.34,"endTime":1941.8,"body":"would go out but I'll ensure"},{"speaker":"Prithiv","startTime":1941.8,"endTime":1946.75,"body":"that I'm good for the work part"},{"speaker":"Prithiv","startTime":1941.8,"endTime":1946.75,"body":"of it. So, So yeah, man, I it"},{"speaker":"Prithiv","startTime":1946.75,"endTime":1951.28,"body":"meant a lot to me to have that"},{"speaker":"Prithiv","startTime":1946.75,"endTime":1951.28,"body":"balance. And it just with years,"},{"speaker":"Prithiv","startTime":1951.31,"endTime":1954.67,"body":"you just understand when you can"},{"speaker":"Prithiv","startTime":1951.31,"endTime":1954.67,"body":"enjoy and when you can't, you"},{"speaker":"Prithiv","startTime":1954.67,"endTime":1958.66,"body":"know, and sometimes, like some"},{"speaker":"Prithiv","startTime":1954.67,"endTime":1958.66,"body":"nights where I'd know that the"},{"speaker":"Prithiv","startTime":1958.66,"endTime":1962.83,"body":"next day, it's just a big day."},{"speaker":"Prithiv","startTime":1958.66,"endTime":1962.83,"body":"I've got like maybe 10, 12"},{"speaker":"Prithiv","startTime":1962.83,"endTime":1966.85,"body":"clients and I know I can't go"},{"speaker":"Prithiv","startTime":1962.83,"endTime":1966.85,"body":"out. I know that my energy needs"},{"speaker":"Prithiv","startTime":1966.85,"endTime":1970.06,"body":"to be high the next day. I know"},{"speaker":"Prithiv","startTime":1966.85,"endTime":1970.06,"body":"that any sacrifice and some days"},{"speaker":"Prithiv","startTime":1970.06,"endTime":1972.07,"body":"where I know that Okay, you know"},{"speaker":"Prithiv","startTime":1970.06,"endTime":1972.07,"body":"what I'm I have three clients"},{"speaker":"Prithiv","startTime":1972.1,"endTime":1974.77,"body":"next day is a pretty chill day,"},{"speaker":"Prithiv","startTime":1972.1,"endTime":1974.77,"body":"then I can afford to go out. So"},{"speaker":"Prithiv","startTime":1974.77,"endTime":1977.44,"body":"with time you know how to"},{"speaker":"Prithiv","startTime":1974.77,"endTime":1977.44,"body":"balance that out?"},{"speaker":"Ryan Spence","startTime":1978.67,"endTime":1982.48,"body":"Cool. Yeah, it's"},{"speaker":"Ryan Spence","startTime":1978.67,"endTime":1982.48,"body":"very important. Yeah, you can't"},{"speaker":"Ryan Spence","startTime":1982.48,"endTime":1985.63,"body":"be all one thing. And people"},{"speaker":"Ryan Spence","startTime":1982.48,"endTime":1985.63,"body":"need to sort of see that you're,"},{"speaker":"Ryan Spence","startTime":1985.66,"endTime":1987.7,"body":"you're a balanced individual."},{"speaker":"Ryan Spence","startTime":1985.66,"endTime":1987.7,"body":"Yeah, there's definitely a"},{"speaker":"Ryan Spence","startTime":1987.7,"endTime":1990.85,"body":"tendency when you're sick when"},{"speaker":"Ryan Spence","startTime":1987.7,"endTime":1990.85,"body":"you're in sort of a high stress,"},{"speaker":"Ryan Spence","startTime":1990.85,"endTime":1995.02,"body":"high pressure career that you're"},{"speaker":"Ryan Spence","startTime":1990.85,"endTime":1995.02,"body":"just so focused on. Yep, on the"},{"speaker":"Ryan Spence","startTime":1995.02,"endTime":2000.09,"body":"job, that life just disappears"},{"speaker":"Ryan Spence","startTime":1995.02,"endTime":2000.09,"body":"around you. So I think having"},{"speaker":"Ryan Spence","startTime":2000.09,"endTime":2003.09,"body":"that balance is definitely very"},{"speaker":"Ryan Spence","startTime":2000.09,"endTime":2003.09,"body":"important. Something else to."},{"speaker":"Ryan Spence","startTime":2003.72,"endTime":2006.24,"body":"Something else to sort of get"},{"speaker":"Ryan Spence","startTime":2003.72,"endTime":2006.24,"body":"involved in to kind of take your"},{"speaker":"Ryan Spence","startTime":2006.24,"endTime":2011.22,"body":"mind away, and not get you"},{"speaker":"Ryan Spence","startTime":2006.24,"endTime":2011.22,"body":"bogged down in and kind of what"},{"speaker":"Ryan Spence","startTime":2011.22,"endTime":2017.91,"body":"isn't really, really that"},{"speaker":"Ryan Spence","startTime":2011.22,"endTime":2017.91,"body":"important. Yep. So one thing I"},{"speaker":"Ryan Spence","startTime":2017.91,"endTime":2022.44,"body":"really want to kind of get from"},{"speaker":"Ryan Spence","startTime":2017.91,"endTime":2022.44,"body":"you. As I mentioned, one of the"},{"speaker":"Ryan Spence","startTime":2022.44,"endTime":2025.29,"body":"one of the things about the"},{"speaker":"Ryan Spence","startTime":2022.44,"endTime":2025.29,"body":"podcast is, it's about helping"},{"speaker":"Ryan Spence","startTime":2025.29,"endTime":2028.17,"body":"people to find their purpose."},{"speaker":"Ryan Spence","startTime":2025.29,"endTime":2028.17,"body":"Because I think that once you"},{"speaker":"Ryan Spence","startTime":2028.17,"endTime":2031.5,"body":"know what your purpose is,"},{"speaker":"Ryan Spence","startTime":2028.17,"endTime":2031.5,"body":"everything else falls into"},{"speaker":"Ryan Spence","startTime":2031.5,"endTime":2036.48,"body":"place. Because then each day,"},{"speaker":"Ryan Spence","startTime":2031.5,"endTime":2036.48,"body":"you're not just wandering around"},{"speaker":"Ryan Spence","startTime":2036.48,"endTime":2041.19,"body":"sort of reacting to things. Each"},{"speaker":"Ryan Spence","startTime":2036.48,"endTime":2041.19,"body":"day, you're trying to get a"},{"speaker":"Ryan Spence","startTime":2041.19,"endTime":2044.25,"body":"little bit closer to your"},{"speaker":"Ryan Spence","startTime":2041.19,"endTime":2044.25,"body":"purpose, take a step to get you"},{"speaker":"Ryan Spence","startTime":2044.28,"endTime":2047.07,"body":"that little bit closer. And it"},{"speaker":"Ryan Spence","startTime":2044.28,"endTime":2047.07,"body":"kind of really then gives you"},{"speaker":"Ryan Spence","startTime":2047.07,"endTime":2048.78,"body":"that framework and that"},{"speaker":"Ryan Spence","startTime":2047.07,"endTime":2048.78,"body":"intention."},{"speaker":"Ryan Spence","startTime":2050.04,"endTime":2051.93,"body":"So what's your purpose?"},{"speaker":"Prithiv","startTime":2053.22,"endTime":2058.17,"body":"Well, I like to make"},{"speaker":"Prithiv","startTime":2053.22,"endTime":2058.17,"body":"the most of life. Well, with"},{"speaker":"Prithiv","startTime":2058.32,"endTime":2061.83,"body":"professional boxing, it's not so"},{"speaker":"Prithiv","startTime":2058.32,"endTime":2061.83,"body":"much about making money. It's"},{"speaker":"Prithiv","startTime":2061.83,"endTime":2066.42,"body":"because I want to I want to do"},{"speaker":"Prithiv","startTime":2061.83,"endTime":2066.42,"body":"it. And I want to go into the"},{"speaker":"Prithiv","startTime":2066.42,"endTime":2069.21,"body":"grave knowing that I boxed"},{"speaker":"Prithiv","startTime":2066.42,"endTime":2069.21,"body":"professionally. So that's me"},{"speaker":"Prithiv","startTime":2069.21,"endTime":2073.47,"body":"making the most of life with"},{"speaker":"Prithiv","startTime":2069.21,"endTime":2073.47,"body":"coaching. I mean, of course it's"},{"speaker":"Prithiv","startTime":2073.47,"endTime":2078.15,"body":"for finance, but also I could I"},{"speaker":"Prithiv","startTime":2073.47,"endTime":2078.15,"body":"could be slaving away at a job"},{"speaker":"Prithiv","startTime":2078.18,"endTime":2081.51,"body":"nine to five and I still make"},{"speaker":"Prithiv","startTime":2078.18,"endTime":2081.51,"body":"some some good cash, right? But"},{"speaker":"Prithiv","startTime":2081.54,"endTime":2085.83,"body":"it's about kind of making the"},{"speaker":"Prithiv","startTime":2081.54,"endTime":2085.83,"body":"most of my time and doing things"},{"speaker":"Prithiv","startTime":2085.83,"endTime":2090.87,"body":"that make me happy. So a big"},{"speaker":"Prithiv","startTime":2085.83,"endTime":2090.87,"body":"purpose of mine is to live life"},{"speaker":"Prithiv","startTime":2090.87,"endTime":2093.75,"body":"and make the most of life"},{"speaker":"Prithiv","startTime":2090.87,"endTime":2093.75,"body":"because I truly believe that"},{"speaker":"Prithiv","startTime":2093.75,"endTime":2097.65,"body":"there's so much to do. So much"},{"speaker":"Prithiv","startTime":2093.75,"endTime":2097.65,"body":"potential we have as people and"},{"speaker":"Prithiv","startTime":2097.8,"endTime":2100.62,"body":"a limited time that we have to"},{"speaker":"Prithiv","startTime":2097.8,"endTime":2100.62,"body":"do it. So That's a big"},{"speaker":"Prithiv","startTime":2100.65,"endTime":2104.13,"body":"motivator, a big purpose of"},{"speaker":"Prithiv","startTime":2100.65,"endTime":2104.13,"body":"mine. Another thing is also"},{"speaker":"Prithiv","startTime":2104.25,"endTime":2110.13,"body":"finance and money. So I love"},{"speaker":"Prithiv","startTime":2104.25,"endTime":2110.13,"body":"making money. And everyone does"},{"speaker":"Prithiv","startTime":2110.13,"endTime":2114.21,"body":"right with that. Yeah, so, so"},{"speaker":"Prithiv","startTime":2110.13,"endTime":2114.21,"body":"that's a big motivator for me."},{"speaker":"Prithiv","startTime":2114.21,"endTime":2117.3,"body":"So if I'm getting more clients,"},{"speaker":"Prithiv","startTime":2114.21,"endTime":2117.3,"body":"I'm gonna find time to make it."},{"speaker":"Prithiv","startTime":2118.44,"endTime":2122.64,"body":"Because if I've got a day where"},{"speaker":"Prithiv","startTime":2118.44,"endTime":2122.64,"body":"I could go with eight clients,"},{"speaker":"Prithiv","startTime":2122.94,"endTime":2125.97,"body":"and or nine clients, I'm going"},{"speaker":"Prithiv","startTime":2122.94,"endTime":2125.97,"body":"to go with nine, although I'm"},{"speaker":"Prithiv","startTime":2125.97,"endTime":2128.85,"body":"going to be tired, because I"},{"speaker":"Prithiv","startTime":2125.97,"endTime":2128.85,"body":"want that cash I want I want"},{"speaker":"Prithiv","startTime":2128.85,"endTime":2132.24,"body":"more in my bank, you know. So"},{"speaker":"Prithiv","startTime":2128.85,"endTime":2132.24,"body":"that's one thing right there"},{"speaker":"Prithiv","startTime":2132.24,"endTime":2137.13,"body":"that motivates me. Another thing"},{"speaker":"Prithiv","startTime":2132.24,"endTime":2137.13,"body":"is creating things. So creating"},{"speaker":"Prithiv","startTime":2137.13,"endTime":2141.09,"body":"things where I know what's my"},{"speaker":"Prithiv","startTime":2137.13,"endTime":2141.09,"body":"own. So right now, with the"},{"speaker":"Prithiv","startTime":2141.09,"endTime":2144.36,"body":"whole coaching business, I have"},{"speaker":"Prithiv","startTime":2141.09,"endTime":2144.36,"body":"it as my own I could have, I"},{"speaker":"Prithiv","startTime":2144.36,"endTime":2147.9,"body":"could be working for a gym,"},{"speaker":"Prithiv","startTime":2144.36,"endTime":2147.9,"body":"which I was a long time ago, for"},{"speaker":"Prithiv","startTime":2147.9,"endTime":2150.87,"body":"a while, actually. But then I"},{"speaker":"Prithiv","startTime":2147.9,"endTime":2150.87,"body":"decided to have something of my"},{"speaker":"Prithiv","startTime":2150.9,"endTime":2153.09,"body":"own. And that's something"},{"speaker":"Prithiv","startTime":2150.9,"endTime":2153.09,"body":"motivates me and gives me"},{"speaker":"Prithiv","startTime":2153.09,"endTime":2157.11,"body":"purpose. And in the future, I"},{"speaker":"Prithiv","startTime":2153.09,"endTime":2157.11,"body":"want to have business ventures,"},{"speaker":"Prithiv","startTime":2157.17,"endTime":2161.79,"body":"and I want to create things like"},{"speaker":"Prithiv","startTime":2157.17,"endTime":2161.79,"body":"that, that will be my own. So"},{"speaker":"Prithiv","startTime":2162.12,"endTime":2165.81,"body":"creating things is a motivation,"},{"speaker":"Prithiv","startTime":2162.12,"endTime":2165.81,"body":"living the most out of life is a"},{"speaker":"Prithiv","startTime":2165.84,"endTime":2169.53,"body":"big motivation, getting the most"},{"speaker":"Prithiv","startTime":2165.84,"endTime":2169.53,"body":"out of life, and also money. So"},{"speaker":"Prithiv","startTime":2169.53,"endTime":2172.71,"body":"those three things motivate me"},{"speaker":"Prithiv","startTime":2169.53,"endTime":2172.71,"body":"and give me purpose, but"},{"speaker":"Ryan Spence","startTime":2174.18,"endTime":2175.56,"body":"it's what gets you"},{"speaker":"Ryan Spence","startTime":2174.18,"endTime":2175.56,"body":"out of bed in the morning,"},{"speaker":"Ryan Spence","startTime":2175.56,"endTime":2178.68,"body":"right? Yeah, absolutely. And"},{"speaker":"Ryan Spence","startTime":2175.56,"endTime":2178.68,"body":"speaking of what gets us out of"},{"speaker":"Ryan Spence","startTime":2178.68,"endTime":2181.08,"body":"bed in the morning, what's your"},{"speaker":"Ryan Spence","startTime":2178.68,"endTime":2181.08,"body":"what's your morning routine? I'm"},{"speaker":"Ryan Spence","startTime":2181.08,"endTime":2184.8,"body":"a big fan of morning routines."},{"speaker":"Ryan Spence","startTime":2181.08,"endTime":2184.8,"body":"Yep, yep. Yeah. I think that"},{"speaker":"Ryan Spence","startTime":2185.94,"endTime":2189.45,"body":"when we started training at"},{"speaker":"Ryan Spence","startTime":2185.94,"endTime":2189.45,"body":"ridiculous hours of the morning,"},{"speaker":"Ryan Spence","startTime":2189.84,"endTime":2194.31,"body":"that kind of really made me hone"},{"speaker":"Ryan Spence","startTime":2189.84,"endTime":2194.31,"body":"my routine. And it's very much"},{"speaker":"Ryan Spence","startTime":2194.49,"endTime":2197.1,"body":"what I sort of stick to now,"},{"speaker":"Ryan Spence","startTime":2194.49,"endTime":2197.1,"body":"right? The only difference being"},{"speaker":"Ryan Spence","startTime":2197.1,"endTime":2200.28,"body":"that the boxing training has"},{"speaker":"Ryan Spence","startTime":2197.1,"endTime":2200.28,"body":"been replaced by my daily yoga"},{"speaker":"Ryan Spence","startTime":2200.28,"endTime":2204.3,"body":"practice. Yeah, yeah. But I find"},{"speaker":"Ryan Spence","startTime":2200.28,"endTime":2204.3,"body":"the days when that routine"},{"speaker":"Ryan Spence","startTime":2204.3,"endTime":2207.03,"body":"doesn't happen. So the last"},{"speaker":"Ryan Spence","startTime":2204.3,"endTime":2207.03,"body":"couple of weeks, I've been on"},{"speaker":"Ryan Spence","startTime":2207.03,"endTime":2210.66,"body":"this course in the U.S. which"},{"speaker":"Ryan Spence","startTime":2207.03,"endTime":2210.66,"body":"the time difference has been"},{"speaker":"Ryan Spence","startTime":2210.66,"endTime":2215.22,"body":"killing me. So it means that"},{"speaker":"Ryan Spence","startTime":2210.66,"endTime":2215.22,"body":"your day doesn't quite start,"},{"speaker":"Ryan Spence","startTime":2215.22,"endTime":2219.3,"body":"right. You can recover it if"},{"speaker":"Ryan Spence","startTime":2215.22,"endTime":2219.3,"body":"you're conscious of it. But I"},{"speaker":"Ryan Spence","startTime":2219.3,"endTime":2221.88,"body":"much prefer to sort of start and"},{"speaker":"Ryan Spence","startTime":2219.3,"endTime":2221.88,"body":"get that routine and get those"},{"speaker":"Ryan Spence","startTime":2221.88,"endTime":2225.72,"body":"things sort of ticked off before"},{"speaker":"Ryan Spence","startTime":2221.88,"endTime":2225.72,"body":"I begin. Yeah. So how's that"},{"speaker":"Ryan Spence","startTime":2225.72,"endTime":2228.48,"body":"work for you to do you have a"},{"speaker":"Ryan Spence","startTime":2225.72,"endTime":2228.48,"body":"routine? Is it the same every"},{"speaker":"Ryan Spence","startTime":2228.48,"endTime":2231.96,"body":"day? Do you have certain things"},{"speaker":"Ryan Spence","startTime":2228.48,"endTime":2231.96,"body":"which you just sort of stick by?"},{"speaker":"Ryan Spence","startTime":2231.96,"endTime":2233.16,"body":"Or is it quite fluid?"},{"speaker":"Prithiv","startTime":2233.64,"endTime":2237.3,"body":"Well, so most days,"},{"speaker":"Prithiv","startTime":2233.64,"endTime":2237.3,"body":"because I work with a lot of"},{"speaker":"Prithiv","startTime":2237.3,"endTime":2240.51,"body":"people, I meet people every day,"},{"speaker":"Prithiv","startTime":2237.3,"endTime":2240.51,"body":"I need some time for myself"},{"speaker":"Prithiv","startTime":2240.54,"endTime":2244.32,"body":"before I start the day. So when"},{"speaker":"Prithiv","startTime":2240.54,"endTime":2244.32,"body":"I started the day out, I I try"},{"speaker":"Prithiv","startTime":2244.35,"endTime":2247.41,"body":"my best not to look at the phone"},{"speaker":"Prithiv","startTime":2244.35,"endTime":2247.41,"body":"right away. I try to get in the"},{"speaker":"Prithiv","startTime":2247.41,"endTime":2250.47,"body":"shower, I like warm showers I"},{"speaker":"Prithiv","startTime":2247.41,"endTime":2250.47,"body":"get in the shower, for some"},{"speaker":"Prithiv","startTime":2250.47,"endTime":2254.25,"body":"time, actually, I do a lot of"},{"speaker":"Prithiv","startTime":2250.47,"endTime":2254.25,"body":"thinking about showers. And what"},{"speaker":"Prithiv","startTime":2254.25,"endTime":2261.66,"body":"I do is I I pretend I envision"},{"speaker":"Prithiv","startTime":2254.25,"endTime":2261.66,"body":"myself winning the lottery. So I"},{"speaker":"Prithiv","startTime":2261.69,"endTime":2264.69,"body":"pretend like I just want a"},{"speaker":"Prithiv","startTime":2261.69,"endTime":2264.69,"body":"million bucks, and how I be how"},{"speaker":"Prithiv","startTime":2264.69,"endTime":2267.81,"body":"I react right. So I'll have a"},{"speaker":"Prithiv","startTime":2264.69,"endTime":2267.81,"body":"big smile on my face on my"},{"speaker":"Prithiv","startTime":2267.84,"endTime":2270.42,"body":"bookie a little bit, do a little"},{"speaker":"Prithiv","startTime":2267.84,"endTime":2270.42,"body":"bit booty Shake, right, and"},{"speaker":"Prithiv","startTime":2270.42,"endTime":2273.87,"body":"they'll be in the shower, no one"},{"speaker":"Prithiv","startTime":2270.42,"endTime":2273.87,"body":"will receive this. And I live by"},{"speaker":"Prithiv","startTime":2274.17,"endTime":2277.56,"body":"myself right now. So I can be as"},{"speaker":"Prithiv","startTime":2274.17,"endTime":2277.56,"body":"loud as I want to be playing"},{"speaker":"Prithiv","startTime":2277.56,"endTime":2281.16,"body":"some Angelica back. I love"},{"speaker":"Prithiv","startTime":2277.56,"endTime":2281.16,"body":"Angela, she's a little bit more"},{"speaker":"Prithiv","startTime":2281.31,"endTime":2284.43,"body":"quiet and a little bit more"},{"speaker":"Prithiv","startTime":2281.31,"endTime":2284.43,"body":"calm. I like that music. So I'll"},{"speaker":"Prithiv","startTime":2284.43,"endTime":2288.3,"body":"be listening to that grooving"},{"speaker":"Prithiv","startTime":2284.43,"endTime":2288.3,"body":"with my hot shower, while being"},{"speaker":"Prithiv","startTime":2288.3,"endTime":2291.06,"body":"super energetic and super pumped"},{"speaker":"Prithiv","startTime":2288.3,"endTime":2291.06,"body":"up because I just want a million"},{"speaker":"Prithiv","startTime":2291.06,"endTime":2295.2,"body":"dollars. Right? So have that."},{"speaker":"Prithiv","startTime":2291.06,"endTime":2295.2,"body":"And then I would do the same"},{"speaker":"Prithiv","startTime":2295.2,"endTime":2297.87,"body":"thing when I close my eyes. And"},{"speaker":"Prithiv","startTime":2295.2,"endTime":2297.87,"body":"I think about the greens that we"},{"speaker":"Prithiv","startTime":2297.87,"endTime":2300.3,"body":"spoke about earlier, think about"},{"speaker":"Prithiv","startTime":2297.87,"endTime":2300.3,"body":"the things that I'm grateful"},{"speaker":"Prithiv","startTime":2300.3,"endTime":2304.17,"body":"for. And at this point, I'm at"},{"speaker":"Prithiv","startTime":2300.3,"endTime":2304.17,"body":"my pinnacle, I'm at this high"},{"speaker":"Prithiv","startTime":2304.17,"endTime":2307.59,"body":"energy level, where I just need"},{"speaker":"Prithiv","startTime":2304.17,"endTime":2307.59,"body":"to get out of the shower, put my"},{"speaker":"Prithiv","startTime":2307.59,"endTime":2310.95,"body":"clothes on, and I'm gonna crush"},{"speaker":"Prithiv","startTime":2307.59,"endTime":2310.95,"body":"my day, right? I need this"},{"speaker":"Prithiv","startTime":2310.95,"endTime":2314.73,"body":"everyday I need that hot shower."},{"speaker":"Prithiv","startTime":2310.95,"endTime":2314.73,"body":"Where Angele is is at the"},{"speaker":"Prithiv","startTime":2314.73,"endTime":2320.4,"body":"background. I can't understand a"},{"speaker":"Prithiv","startTime":2314.73,"endTime":2320.4,"body":"word of what she says she is a"},{"speaker":"Prithiv","startTime":2320.4,"endTime":2323.37,"body":"French, she's as a Belgian."},{"speaker":"Prithiv","startTime":2320.4,"endTime":2323.37,"body":"She's from Belgium, but she"},{"speaker":"Prithiv","startTime":2323.61,"endTime":2326.88,"body":"sings in French it's beautiful."},{"speaker":"Prithiv","startTime":2323.61,"endTime":2326.88,"body":"I love her voice. And so it"},{"speaker":"Prithiv","startTime":2326.88,"endTime":2330.18,"body":"comes down to this energetic"},{"speaker":"Prithiv","startTime":2326.88,"endTime":2330.18,"body":"state. I'm powered by great,"},{"speaker":"Prithiv","startTime":2330.21,"endTime":2334.89,"body":"great gratitude. And I am just"},{"speaker":"Prithiv","startTime":2330.21,"endTime":2334.89,"body":"ready to kill my day. And"},{"speaker":"Prithiv","startTime":2334.89,"endTime":2337.95,"body":"another thing I do in my head is"},{"speaker":"Prithiv","startTime":2334.89,"endTime":2337.95,"body":"I plan it out, I envision how"},{"speaker":"Prithiv","startTime":2337.95,"endTime":2341.37,"body":"I'm going to do my PTs envision"},{"speaker":"Prithiv","startTime":2337.95,"endTime":2341.37,"body":"how I'm going to do my training."},{"speaker":"Prithiv","startTime":2341.67,"endTime":2344.64,"body":"And I envision and I think about"},{"speaker":"Prithiv","startTime":2341.67,"endTime":2344.64,"body":"what I'm going to eat as well."},{"speaker":"Prithiv","startTime":2345.18,"endTime":2348.39,"body":"So I get out of the shower, I"},{"speaker":"Prithiv","startTime":2345.18,"endTime":2348.39,"body":"put my clothes on, I do that."},{"speaker":"Prithiv","startTime":2349.32,"endTime":2353.94,"body":"One last thing I do in the"},{"speaker":"Prithiv","startTime":2349.32,"endTime":2353.94,"body":"shower is also I I kind of"},{"speaker":"Prithiv","startTime":2353.97,"endTime":2358.23,"body":"embrace the warm water. So"},{"speaker":"Prithiv","startTime":2353.97,"endTime":2358.23,"body":"sometimes we are in the water"},{"speaker":"Prithiv","startTime":2358.23,"endTime":2360.42,"body":"and we just let it flow down"},{"speaker":"Prithiv","startTime":2358.23,"endTime":2360.42,"body":"skin. We don't we don't think"},{"speaker":"Prithiv","startTime":2360.42,"endTime":2364.47,"body":"about it. But I feel it. I"},{"speaker":"Prithiv","startTime":2360.42,"endTime":2364.47,"body":"acknowledge the temperature I"},{"speaker":"Prithiv","startTime":2364.47,"endTime":2368.22,"body":"kind of think about high feels"},{"speaker":"Prithiv","startTime":2364.47,"endTime":2368.22,"body":"on my skin, how it flows through"},{"speaker":"Prithiv","startTime":2368.34,"endTime":2372.03,"body":"how it fills my hair, how it"},{"speaker":"Prithiv","startTime":2368.34,"endTime":2372.03,"body":"drips on my eyebrows. I really"},{"speaker":"Prithiv","startTime":2372.03,"endTime":2375.06,"body":"kind of embrace it and I kind of"},{"speaker":"Prithiv","startTime":2372.03,"endTime":2375.06,"body":"it's kind of like meditating"},{"speaker":"Prithiv","startTime":2375.06,"endTime":2380.13,"body":"where you kind of are very,"},{"speaker":"Prithiv","startTime":2375.06,"endTime":2380.13,"body":"what's the word mindful of"},{"speaker":"Prithiv","startTime":2380.13,"endTime":2382.62,"body":"what's going on? And that's why"},{"speaker":"Prithiv","startTime":2380.13,"endTime":2382.62,"body":"I do the shower as well. So the"},{"speaker":"Prithiv","startTime":2382.62,"endTime":2386.91,"body":"showers are a very big thing for"},{"speaker":"Prithiv","startTime":2382.62,"endTime":2386.91,"body":"me in the morning. I get out of"},{"speaker":"Prithiv","startTime":2386.91,"endTime":2387.18,"body":"there."},{"speaker":"Ryan Spence","startTime":2388.14,"endTime":2390.6,"body":"That's really,"},{"speaker":"Ryan Spence","startTime":2388.14,"endTime":2390.6,"body":"really interesting. I mean,"},{"speaker":"Ryan Spence","startTime":2390.63,"endTime":2393.06,"body":"simply the mindful part and as"},{"speaker":"Ryan Spence","startTime":2390.63,"endTime":2393.06,"body":"you say about the water. It's"},{"speaker":"Ryan Spence","startTime":2393.06,"endTime":2396.45,"body":"that that awareness. I think"},{"speaker":"Ryan Spence","startTime":2393.06,"endTime":2396.45,"body":"that we, we, there's a lot of"},{"speaker":"Ryan Spence","startTime":2396.45,"endTime":2399.51,"body":"things that we do in our life"},{"speaker":"Ryan Spence","startTime":2396.45,"endTime":2399.51,"body":"which are just habitual. We"},{"speaker":"Ryan Spence","startTime":2399.51,"endTime":2402.06,"body":"don't you  really think about"},{"speaker":"Ryan Spence","startTime":2399.51,"endTime":2402.06,"body":"it. Yeah. But when we get"},{"speaker":"Ryan Spence","startTime":2402.06,"endTime":2405.69,"body":"intentional when we have that"},{"speaker":"Ryan Spence","startTime":2402.06,"endTime":2405.69,"body":"awareness, yep. Then you get I"},{"speaker":"Ryan Spence","startTime":2405.69,"endTime":2408.66,"body":"mean, I know. But I sometimes"},{"speaker":"Ryan Spence","startTime":2405.69,"endTime":2408.66,"body":"just get amazed by the the"},{"speaker":"Ryan Spence","startTime":2408.66,"endTime":2411.63,"body":"miracle of something that"},{"speaker":"Ryan Spence","startTime":2408.66,"endTime":2411.63,"body":"happens. Yeah. Like the fact"},{"speaker":"Ryan Spence","startTime":2411.63,"endTime":2414.21,"body":"that water comes out from the"},{"speaker":"Ryan Spence","startTime":2411.63,"endTime":2414.21,"body":"shower, for example. I mean,"},{"speaker":"Ryan Spence","startTime":2414.21,"endTime":2417.39,"body":"sure, not everyone has that."},{"speaker":"Ryan Spence","startTime":2414.21,"endTime":2417.39,"body":"This is actually quite an"},{"speaker":"Ryan Spence","startTime":2417.39,"endTime":2420.36,"body":"amazing thing. And amazing thing"},{"speaker":"Ryan Spence","startTime":2417.39,"endTime":2420.36,"body":"that happened, which we take for"},{"speaker":"Ryan Spence","startTime":2420.36,"endTime":2424.26,"body":"granted. I mean, or when I get"},{"speaker":"Ryan Spence","startTime":2420.36,"endTime":2424.26,"body":"on the plane, when we could get"},{"speaker":"Ryan Spence","startTime":2424.26,"endTime":2426.81,"body":"on a plane, I mean, the fact"},{"speaker":"Ryan Spence","startTime":2424.26,"endTime":2426.81,"body":"that you're, you're on this"},{"speaker":"Ryan Spence","startTime":2426.81,"endTime":2430.41,"body":"thing, which is taking you"},{"speaker":"Ryan Spence","startTime":2426.81,"endTime":2430.41,"body":"somewhere. I mean, we do it so"},{"speaker":"Ryan Spence","startTime":2430.41,"endTime":2433.86,"body":"instinctively, and we kind of"},{"speaker":"Ryan Spence","startTime":2430.41,"endTime":2433.86,"body":"get annoyed about the delays and"},{"speaker":"Ryan Spence","startTime":2433.86,"endTime":2437.7,"body":"the regulations, but just"},{"speaker":"Ryan Spence","startTime":2433.86,"endTime":2437.7,"body":"sitting and thinking and being"},{"speaker":"Ryan Spence","startTime":2437.7,"endTime":2441.54,"body":"aware, it's like, wow, this is"},{"speaker":"Ryan Spence","startTime":2437.7,"endTime":2441.54,"body":"this is pretty amazing. And I"},{"speaker":"Ryan Spence","startTime":2441.54,"endTime":2444.45,"body":"guess that leads into so one of"},{"speaker":"Ryan Spence","startTime":2441.54,"endTime":2444.45,"body":"the sort of final things I want"},{"speaker":"Ryan Spence","startTime":2444.45,"endTime":2447.54,"body":"to talk about as we are on The"},{"speaker":"Ryan Spence","startTime":2444.45,"endTime":2447.54,"body":"Yoga Den Podcast, and in The"},{"speaker":"Ryan Spence","startTime":2447.54,"endTime":2453.12,"body":"Yoga Den is about yoga. How does"},{"speaker":"Ryan Spence","startTime":2447.54,"endTime":2453.12,"body":"yoga fit into to your your"},{"speaker":"Ryan Spence","startTime":2453.12,"endTime":2456.87,"body":"training to your life? And by"},{"speaker":"Ryan Spence","startTime":2453.12,"endTime":2456.87,"body":"yoga, I don't just mean the"},{"speaker":"Ryan Spence","startTime":2456.87,"endTime":2460.2,"body":"physical practice. It could be"},{"speaker":"Ryan Spence","startTime":2456.87,"endTime":2460.2,"body":"meditation, mindfulness, or"},{"speaker":"Ryan Spence","startTime":2460.2,"endTime":2463.2,"body":"anything else as well. But But"},{"speaker":"Ryan Spence","startTime":2460.2,"endTime":2463.2,"body":"generally, how does it fit in if"},{"speaker":"Ryan Spence","startTime":2463.2,"endTime":2463.53,"body":"at all?"},{"speaker":"Prithiv","startTime":2464.16,"endTime":2468.96,"body":"Well, I used to do yoga"},{"speaker":"Prithiv","startTime":2464.16,"endTime":2468.96,"body":"at college. And honestly, it was"},{"speaker":"Prithiv","startTime":2468.96,"endTime":2470.64,"body":"it was a way for me to get"},{"speaker":"Prithiv","startTime":2468.96,"endTime":2470.64,"body":"chicks."},{"speaker":"Ryan Spence","startTime":2471.99,"endTime":2473.88,"body":"He said, Yeah,"},{"speaker":"Ryan Spence","startTime":2471.99,"endTime":2473.88,"body":"many, many, many guys have said"},{"speaker":"Ryan Spence","startTime":2473.88,"endTime":2474.27,"body":"that. Yes."},{"speaker":"Prithiv","startTime":2475.83,"endTime":2481.56,"body":"Well, it did not work."},{"speaker":"Prithiv","startTime":2475.83,"endTime":2481.56,"body":"Because chicks are more, women"},{"speaker":"Prithiv","startTime":2481.59,"endTime":2484.74,"body":"are very focused, when they're"},{"speaker":"Prithiv","startTime":2481.59,"endTime":2484.74,"body":"doing that you don't talk, do"},{"speaker":"Prithiv","startTime":2484.74,"endTime":2487.8,"body":"yoga. So you got to talk"},{"speaker":"Prithiv","startTime":2484.74,"endTime":2487.8,"body":"afterwards. But usually, that's"},{"speaker":"Prithiv","startTime":2487.8,"endTime":2491.88,"body":"when their boyfriends pick them"},{"speaker":"Prithiv","startTime":2487.8,"endTime":2491.88,"body":"up. So yeah, it didn't work. But"},{"speaker":"Prithiv","startTime":2492.51,"endTime":2495.84,"body":"I did make some good friends."},{"speaker":"Prithiv","startTime":2492.51,"endTime":2495.84,"body":"And I also realise how your body"},{"speaker":"Prithiv","startTime":2495.84,"endTime":2499.35,"body":"can push to limits that you"},{"speaker":"Prithiv","startTime":2495.84,"endTime":2499.35,"body":"don't think it could at the"},{"speaker":"Prithiv","startTime":2499.35,"endTime":2506.16,"body":"start, you know? And I like how"},{"speaker":"Prithiv","startTime":2499.35,"endTime":2506.16,"body":"calm, the feelings were I love,"},{"speaker":"Prithiv","startTime":2506.16,"endTime":2510.27,"body":"how calm you get in Shavasana."},{"speaker":"Prithiv","startTime":2506.16,"endTime":2510.27,"body":"So in that Shavasana state, I"},{"speaker":"Prithiv","startTime":2510.27,"endTime":2514.74,"body":"really, I love that the most,"},{"speaker":"Prithiv","startTime":2510.27,"endTime":2514.74,"body":"I'll be in Shavasana. And I'll"},{"speaker":"Prithiv","startTime":2514.74,"endTime":2519.57,"body":"just be be just in this state"},{"speaker":"Prithiv","startTime":2514.74,"endTime":2519.57,"body":"where I feel the ground, feel"},{"speaker":"Prithiv","startTime":2519.57,"endTime":2523.11,"body":"the earth. And I become just one"},{"speaker":"Prithiv","startTime":2519.57,"endTime":2523.11,"body":"with myself and I embrace"},{"speaker":"Prithiv","startTime":2523.11,"endTime":2526.74,"body":"myself. A lot of times, you"},{"speaker":"Prithiv","startTime":2523.11,"endTime":2526.74,"body":"know, when we're with people, we"},{"speaker":"Prithiv","startTime":2526.8,"endTime":2528.93,"body":"would put our face in a certain"},{"speaker":"Prithiv","startTime":2526.8,"endTime":2528.93,"body":"way or we smile in a certain"},{"speaker":"Prithiv","startTime":2528.93,"endTime":2532.68,"body":"way, we tense some muscles up in"},{"speaker":"Prithiv","startTime":2528.93,"endTime":2532.68,"body":"our face and, and and how we"},{"speaker":"Prithiv","startTime":2532.68,"endTime":2535.41,"body":"are, but in that Shavasana you"},{"speaker":"Prithiv","startTime":2532.68,"endTime":2535.41,"body":"just very comfortable with"},{"speaker":"Prithiv","startTime":2535.41,"endTime":2538.38,"body":"yourself, you just let"},{"speaker":"Prithiv","startTime":2535.41,"endTime":2538.38,"body":"everything hang loose. You know,"},{"speaker":"Prithiv","startTime":2538.38,"endTime":2541.74,"body":"and I love that so much about"},{"speaker":"Prithiv","startTime":2538.38,"endTime":2541.74,"body":"yoga. And right now I don't have"},{"speaker":"Prithiv","startTime":2541.77,"endTime":2544.32,"body":"as much time to do yoga, which I"},{"speaker":"Prithiv","startTime":2541.77,"endTime":2544.32,"body":"actually want to talk to you"},{"speaker":"Prithiv","startTime":2544.32,"endTime":2548.34,"body":"about later, which I'm going to"},{"speaker":"Prithiv","startTime":2544.32,"endTime":2548.34,"body":"get back to yoga. But right now"},{"speaker":"Prithiv","startTime":2548.34,"endTime":2552.06,"body":"what I do from Yoga is just I"},{"speaker":"Prithiv","startTime":2548.34,"endTime":2552.06,"body":"stretch after my sessions, and I"},{"speaker":"Prithiv","startTime":2552.09,"endTime":2557.52,"body":"have some Shavasana at the end."},{"speaker":"Prithiv","startTime":2552.09,"endTime":2557.52,"body":"But I believe Yoga is just an"},{"speaker":"Prithiv","startTime":2557.52,"endTime":2561.27,"body":"essential for life. I think the"},{"speaker":"Prithiv","startTime":2557.52,"endTime":2561.27,"body":"practices that it gives you, and"},{"speaker":"Prithiv","startTime":2561.48,"endTime":2565.68,"body":"and the state that you get into."},{"speaker":"Prithiv","startTime":2561.48,"endTime":2565.68,"body":"It's just just beautiful. And"},{"speaker":"Prithiv","startTime":2565.68,"endTime":2568.8,"body":"and that's what I took away from"},{"speaker":"Prithiv","startTime":2565.68,"endTime":2568.8,"body":"yoga when I was doing it very"},{"speaker":"Prithiv","startTime":2568.8,"endTime":2572.01,"body":"seriously. And what I use right"},{"speaker":"Prithiv","startTime":2568.8,"endTime":2572.01,"body":"now."},{"speaker":"Ryan Spence","startTime":2573.66,"endTime":2577.17,"body":"Yeah,I think what"},{"speaker":"Ryan Spence","startTime":2573.66,"endTime":2577.17,"body":"you said is is definitely what I"},{"speaker":"Ryan Spence","startTime":2577.17,"endTime":2581.19,"body":"feel about yoga as well. And"},{"speaker":"Ryan Spence","startTime":2577.17,"endTime":2581.19,"body":"yeah, yeah, we can we can talk"},{"speaker":"Ryan Spence","startTime":2581.19,"endTime":2585.27,"body":"about yoga again. I mean, I can"},{"speaker":"Ryan Spence","startTime":2581.19,"endTime":2585.27,"body":"come and join your your pro team"},{"speaker":"Ryan Spence","startTime":2585.27,"endTime":2590.22,"body":"and be a be a yoga coach. As"},{"speaker":"Ryan Spence","startTime":2585.27,"endTime":2590.22,"body":"long as the money's right!. But"},{"speaker":"Ryan Spence","startTime":2590.22,"endTime":2594.33,"body":"yeah, I mean, yoga is is that"},{"speaker":"Ryan Spence","startTime":2590.22,"endTime":2594.33,"body":"for me at all. And it's funny"},{"speaker":"Ryan Spence","startTime":2594.33,"endTime":2597.33,"body":"that you say Shavasana? Because"},{"speaker":"Ryan Spence","startTime":2594.33,"endTime":2597.33,"body":"for a lot of people Shavasana is"},{"speaker":"Ryan Spence","startTime":2597.33,"endTime":2599.61,"body":"their favourite pose? Yeah, but"},{"speaker":"Ryan Spence","startTime":2597.33,"endTime":2599.61,"body":"actually, it's one of the"},{"speaker":"Ryan Spence","startTime":2599.61,"endTime":2602.7,"body":"hardest poses to do. You look"},{"speaker":"Ryan Spence","startTime":2599.61,"endTime":2602.7,"body":"like you're just laying on the"},{"speaker":"Ryan Spence","startTime":2602.7,"endTime":2608.37,"body":"floor, but actually to, to let"},{"speaker":"Ryan Spence","startTime":2602.7,"endTime":2608.37,"body":"yourself go, just to just be and"},{"speaker":"Ryan Spence","startTime":2608.37,"endTime":2611.91,"body":"it was just, you know, it's,"},{"speaker":"Ryan Spence","startTime":2608.37,"endTime":2611.91,"body":"it's quite hard. The first few"},{"speaker":"Ryan Spence","startTime":2611.91,"endTime":2614.61,"body":"seconds is great, it's relaxing,"},{"speaker":"Ryan Spence","startTime":2611.91,"endTime":2614.61,"body":"you've gone through our class,"},{"speaker":"Ryan Spence","startTime":2614.61,"endTime":2617.49,"body":"but the longer you're there, you"},{"speaker":"Ryan Spence","startTime":2614.61,"endTime":2617.49,"body":"get a little bit restless, your"},{"speaker":"Ryan Spence","startTime":2617.49,"endTime":2621.06,"body":"mind starts to wander. So yeah,"},{"speaker":"Ryan Spence","startTime":2617.49,"endTime":2621.06,"body":"really getting to a state where"},{"speaker":"Ryan Spence","startTime":2621.06,"endTime":2625.89,"body":"you can just be in Shavasana is,"},{"speaker":"Ryan Spence","startTime":2621.06,"endTime":2625.89,"body":"is a difficult one."},{"speaker":"Prithiv","startTime":2625.92,"endTime":2628.29,"body":"and that's something I"},{"speaker":"Prithiv","startTime":2625.92,"endTime":2628.29,"body":"do with my clients as well. So"},{"speaker":"Prithiv","startTime":2628.29,"endTime":2630.63,"body":"after an intense session,"},{"speaker":"Prithiv","startTime":2628.29,"endTime":2630.63,"body":"actually we did this before,"},{"speaker":"Prithiv","startTime":2630.93,"endTime":2634.53,"body":"didn't we Ryan? After a big"},{"speaker":"Prithiv","startTime":2630.93,"endTime":2634.53,"body":"session, I would stretch them"},{"speaker":"Prithiv","startTime":2634.53,"endTime":2638.61,"body":"really well. With proprioceptive"},{"speaker":"Prithiv","startTime":2634.53,"endTime":2638.61,"body":"neuromuscular facilitation"},{"speaker":"Prithiv","startTime":2638.61,"endTime":2643.05,"body":"stretches, where I get them to"},{"speaker":"Prithiv","startTime":2638.61,"endTime":2643.05,"body":"like very deep stretches. And I"},{"speaker":"Prithiv","startTime":2643.05,"endTime":2646.74,"body":"have them relaxing, and I"},{"speaker":"Prithiv","startTime":2643.05,"endTime":2646.74,"body":"instruct them where to relax."},{"speaker":"Prithiv","startTime":2647.1,"endTime":2651.51,"body":"And it's crazy that I mean, it's"},{"speaker":"Prithiv","startTime":2647.1,"endTime":2651.51,"body":"easy to relax a muscle like a"},{"speaker":"Prithiv","startTime":2651.51,"endTime":2654.87,"body":"chest, right or your, your abs"},{"speaker":"Prithiv","startTime":2651.51,"endTime":2654.87,"body":"where, where it's a big muscle"},{"speaker":"Prithiv","startTime":2654.87,"endTime":2658.98,"body":"group. But it gets to the point"},{"speaker":"Prithiv","startTime":2654.87,"endTime":2658.98,"body":"where you relax your eyelids and"},{"speaker":"Prithiv","startTime":2658.98,"endTime":2662.85,"body":"your nose and your cheek muscles"},{"speaker":"Prithiv","startTime":2658.98,"endTime":2662.85,"body":"and your toe muscles. And also"},{"speaker":"Prithiv","startTime":2662.85,"endTime":2668.04,"body":"it's just at that point where"},{"speaker":"Prithiv","startTime":2662.85,"endTime":2668.04,"body":"you really feel very relaxed."},{"speaker":"Prithiv","startTime":2668.34,"endTime":2672.63,"body":"And er e yeah, man, it's a hard"},{"speaker":"Prithiv","startTime":2668.34,"endTime":2672.63,"body":"position to get to because we're"},{"speaker":"Prithiv","startTime":2672.63,"endTime":2675.72,"body":"so Ted, we're so eager for the"},{"speaker":"Prithiv","startTime":2672.63,"endTime":2675.72,"body":"next way, especially athletes,"},{"speaker":"Prithiv","startTime":2675.72,"endTime":2679.32,"body":"because we're so we're so"},{"speaker":"Prithiv","startTime":2675.72,"endTime":2679.32,"body":"energetic, but sometimes it's"},{"speaker":"Prithiv","startTime":2679.32,"endTime":2681.9,"body":"just nice to calm down, relax"},{"speaker":"Prithiv","startTime":2679.32,"endTime":2681.9,"body":"and do that."},{"speaker":"Ryan Spence","startTime":2682.44,"endTime":2684.84,"body":"Yeah, right."},{"speaker":"Ryan Spence","startTime":2682.44,"endTime":2684.84,"body":"Totally agree. Yeah, we can't"},{"speaker":"Ryan Spence","startTime":2684.84,"endTime":2687.12,"body":"live life at 100 miles per hour"},{"speaker":"Ryan Spence","startTime":2684.84,"endTime":2687.12,"body":"all the time. Yeah, you got to"},{"speaker":"Ryan Spence","startTime":2687.12,"endTime":2689.7,"body":"have the balance. You got to"},{"speaker":"Ryan Spence","startTime":2687.12,"endTime":2689.7,"body":"have the Ying Yang. Yep. It's"},{"speaker":"Ryan Spence","startTime":2689.7,"endTime":2692.31,"body":"not about high stress all the"},{"speaker":"Ryan Spence","startTime":2689.7,"endTime":2692.31,"body":"time. It's not about sort of"},{"speaker":"Ryan Spence","startTime":2692.52,"endTime":2695.49,"body":"deep relaxation, on exam. It's"},{"speaker":"Ryan Spence","startTime":2692.52,"endTime":2695.49,"body":"about having that that balance"},{"speaker":"Ryan Spence","startTime":2695.49,"endTime":2698.88,"body":"and, and also the awareness as"},{"speaker":"Ryan Spence","startTime":2695.49,"endTime":2698.88,"body":"to what state you're in and why"},{"speaker":"Ryan Spence","startTime":2698.88,"endTime":2703.38,"body":"you're in that state. for you at"},{"speaker":"Ryan Spence","startTime":2698.88,"endTime":2703.38,"body":"that time, so, okay, so as we"},{"speaker":"Ryan Spence","startTime":2703.41,"endTime":2708.0,"body":"were coming towards the end of"},{"speaker":"Ryan Spence","startTime":2703.41,"endTime":2708.0,"body":"the interview here is two things"},{"speaker":"Ryan Spence","startTime":2708.03,"endTime":2712.05,"body":"I want to ask first, what's next"},{"speaker":"Ryan Spence","startTime":2708.03,"endTime":2712.05,"body":"for you? I mean, you're you're"},{"speaker":"Ryan Spence","startTime":2712.05,"endTime":2715.92,"body":"turning pro, the situation at"},{"speaker":"Ryan Spence","startTime":2712.05,"endTime":2715.92,"body":"the moment with the pandemic is,"},{"speaker":"Ryan Spence","startTime":2716.25,"endTime":2718.23,"body":"obviously making it challenging"},{"speaker":"Ryan Spence","startTime":2716.25,"endTime":2718.23,"body":"in terms of getting out and"},{"speaker":"Ryan Spence","startTime":2718.23,"endTime":2720.78,"body":"getting your first fight. Yep."},{"speaker":"Ryan Spence","startTime":2718.23,"endTime":2720.78,"body":"But, but but but that"},{"speaker":"Ryan Spence","startTime":2720.78,"endTime":2723.63,"body":"notwithstanding that, what's"},{"speaker":"Ryan Spence","startTime":2720.78,"endTime":2723.63,"body":"what's next, what's your plan?"},{"speaker":"Prithiv","startTime":2723.96,"endTime":2726.51,"body":"What's my plan, like,"},{"speaker":"Prithiv","startTime":2723.96,"endTime":2726.51,"body":"like you mentioned is the"},{"speaker":"Prithiv","startTime":2726.51,"endTime":2729.57,"body":"professional debut. It's just"},{"speaker":"Prithiv","startTime":2726.51,"endTime":2729.57,"body":"something I'm working towards, I"},{"speaker":"Prithiv","startTime":2729.57,"endTime":2732.69,"body":"know that the times aren't the"},{"speaker":"Prithiv","startTime":2729.57,"endTime":2732.69,"body":"best. But I know that it's gonna"},{"speaker":"Prithiv","startTime":2732.69,"endTime":2735.42,"body":"get better. Actually, phase"},{"speaker":"Prithiv","startTime":2732.69,"endTime":2735.42,"body":"three's opening up in a couple"},{"speaker":"Prithiv","startTime":2735.42,"endTime":2739.53,"body":"of weeks time. And I'm hoping my"},{"speaker":"Prithiv","startTime":2735.42,"endTime":2739.53,"body":"debut will be at the start of"},{"speaker":"Prithiv","startTime":2739.56,"endTime":2743.64,"body":"next year. So possibly, February"},{"speaker":"Prithiv","startTime":2739.56,"endTime":2743.64,"body":"is what I have in mind. And"},{"speaker":"Prithiv","startTime":2743.64,"endTime":2747.45,"body":"doing amazing at that. So that's"},{"speaker":"Prithiv","startTime":2743.64,"endTime":2747.45,"body":"a big goal of mine, just working"},{"speaker":"Prithiv","startTime":2747.45,"endTime":2752.01,"body":"towards that. I am also working"},{"speaker":"Prithiv","startTime":2747.45,"endTime":2752.01,"body":"hard with the coaching business,"},{"speaker":"Prithiv","startTime":2752.4,"endTime":2755.49,"body":"having as much clients as I can,"},{"speaker":"Prithiv","startTime":2752.4,"endTime":2755.49,"body":"working as hard as I can and"},{"speaker":"Prithiv","startTime":2755.49,"endTime":2758.52,"body":"giving them as much value as"},{"speaker":"Prithiv","startTime":2755.49,"endTime":2758.52,"body":"possible. That's a big goal,"},{"speaker":"Prithiv","startTime":2758.7,"endTime":2763.35,"body":"developing as a man and as a"},{"speaker":"Prithiv","startTime":2758.7,"endTime":2763.35,"body":"person, getting good values and"},{"speaker":"Prithiv","startTime":2764.01,"endTime":2768.24,"body":"developing my personality and"},{"speaker":"Prithiv","startTime":2764.01,"endTime":2768.24,"body":"how I am is a big, big factor"},{"speaker":"Prithiv","startTime":2768.24,"endTime":2773.01,"body":"that I have in mind. And also"},{"speaker":"Prithiv","startTime":2768.24,"endTime":2773.01,"body":"college. So I am still in"},{"speaker":"Prithiv","startTime":2773.01,"endTime":2775.65,"body":"college right now. And doing my"},{"speaker":"Prithiv","startTime":2773.01,"endTime":2775.65,"body":"best in that would be good. So"},{"speaker":"Prithiv","startTime":2775.65,"endTime":2779.37,"body":"I'm doing my major in marketing."},{"speaker":"Prithiv","startTime":2775.65,"endTime":2779.37,"body":"And I would like to do that as"},{"speaker":"Prithiv","startTime":2779.37,"endTime":2780.06,"body":"best as I can."},{"speaker":"Ryan Spence","startTime":2780.57,"endTime":2782.85,"body":"Marketing's good."},{"speaker":"Ryan Spence","startTime":2780.57,"endTime":2782.85,"body":"Yeah, I mean, you you've done"},{"speaker":"Ryan Spence","startTime":2782.85,"endTime":2786.0,"body":"well with marketing yourself so"},{"speaker":"Ryan Spence","startTime":2782.85,"endTime":2786.0,"body":"far. So I'm sure er,  I'm sure"},{"speaker":"Ryan Spence","startTime":2786.0,"endTime":2790.86,"body":"that would, they would all go"},{"speaker":"Ryan Spence","startTime":2786.0,"endTime":2790.86,"body":"all go well. And to end the"},{"speaker":"Ryan Spence","startTime":2790.92,"endTime":2795.42,"body":"podcast, one thing that we want"},{"speaker":"Ryan Spence","startTime":2790.92,"endTime":2795.42,"body":"to do with each show is to kind"},{"speaker":"Ryan Spence","startTime":2795.42,"endTime":2798.78,"body":"of leave, leave our listeners,"},{"speaker":"Ryan Spence","startTime":2795.42,"endTime":2798.78,"body":"particularly those who might be"},{"speaker":"Ryan Spence","startTime":2799.23,"endTime":2801.33,"body":"struggling in something where"},{"speaker":"Ryan Spence","startTime":2799.23,"endTime":2801.33,"body":"they're not sure if it's what"},{"speaker":"Ryan Spence","startTime":2801.33,"endTime":2804.3,"body":"they want to do, or they know"},{"speaker":"Ryan Spence","startTime":2801.33,"endTime":2804.3,"body":"they don't want to do but don't"},{"speaker":"Ryan Spence","startTime":2804.3,"endTime":2808.08,"body":"really know how to get out or"},{"speaker":"Ryan Spence","startTime":2804.3,"endTime":2808.08,"body":"have a little bit of fear about"},{"speaker":"Ryan Spence","startTime":2808.2,"endTime":2812.79,"body":"taking that big leap into the"},{"speaker":"Ryan Spence","startTime":2808.2,"endTime":2812.79,"body":"unknown. What? do you have three"},{"speaker":"Ryan Spence","startTime":2812.82,"endTime":2817.17,"body":"tips, three things that you've"},{"speaker":"Ryan Spence","startTime":2812.82,"endTime":2817.17,"body":"learned from boxing or from life"},{"speaker":"Ryan Spence","startTime":2817.17,"endTime":2820.41,"body":"that that people can take away"},{"speaker":"Ryan Spence","startTime":2817.17,"endTime":2820.41,"body":"with them and sort of think"},{"speaker":"Ryan Spence","startTime":2820.41,"endTime":2822.33,"body":"about how to help them make"},{"speaker":"Ryan Spence","startTime":2820.41,"endTime":2822.33,"body":"those decisions."},{"speaker":"Prithiv","startTime":2823.23,"endTime":2825.33,"body":"So like what we spoke"},{"speaker":"Prithiv","startTime":2823.23,"endTime":2825.33,"body":"about earlier, right? Let"},{"speaker":"Prithiv","startTime":2825.33,"endTime":2829.8,"body":"gratitude be your power. Let"},{"speaker":"Prithiv","startTime":2825.33,"endTime":2829.8,"body":"that be your fuel, use that,"},{"speaker":"Prithiv","startTime":2830.01,"endTime":2832.68,"body":"right? Be grateful for"},{"speaker":"Prithiv","startTime":2830.01,"endTime":2832.68,"body":"everything. Just look at your"},{"speaker":"Prithiv","startTime":2832.68,"endTime":2835.68,"body":"greens that we spoke about"},{"speaker":"Prithiv","startTime":2832.68,"endTime":2835.68,"body":"concentrate, or that there's so"},{"speaker":"Prithiv","startTime":2835.68,"endTime":2838.8,"body":"much of good, we always focus on"},{"speaker":"Prithiv","startTime":2835.68,"endTime":2838.8,"body":"the bad, think about the good."},{"speaker":"Prithiv","startTime":2838.8,"endTime":2842.22,"body":"That's one. Secondly, we have"},{"speaker":"Prithiv","startTime":2838.8,"endTime":2842.22,"body":"fear, no matter what you do."},{"speaker":"Prithiv","startTime":2842.61,"endTime":2847.17,"body":"And, you know, I'm at Ryan's"},{"speaker":"Prithiv","startTime":2842.61,"endTime":2847.17,"body":"studio over here and I see this"},{"speaker":"Prithiv","startTime":2847.17,"endTime":2850.47,"body":"poster saying do one thing that"},{"speaker":"Prithiv","startTime":2847.17,"endTime":2850.47,"body":"scares you every day. That's"},{"speaker":"Prithiv","startTime":2850.47,"endTime":2852.84,"body":"what we need to do. You know,"},{"speaker":"Prithiv","startTime":2850.47,"endTime":2852.84,"body":"you need to do that. Let that"},{"speaker":"Prithiv","startTime":2852.84,"endTime":2857.67,"body":"fear, ignite your fuel and push"},{"speaker":"Prithiv","startTime":2852.84,"endTime":2857.67,"body":"you right like how I'm afraid of"},{"speaker":"Prithiv","startTime":2857.67,"endTime":2860.64,"body":"losing. And I use that as my"},{"speaker":"Prithiv","startTime":2857.67,"endTime":2860.64,"body":"fear. So that's second. And"},{"speaker":"Prithiv","startTime":2860.64,"endTime":2866.52,"body":"thirdly, be yourself. Because"},{"speaker":"Prithiv","startTime":2860.64,"endTime":2866.52,"body":"like I can, I can choose not to"},{"speaker":"Prithiv","startTime":2866.52,"endTime":2871.77,"body":"box and be just doing a"},{"speaker":"Prithiv","startTime":2866.52,"endTime":2871.77,"body":"corporate job and earning my way"},{"speaker":"Prithiv","startTime":2871.77,"endTime":2876.78,"body":"from that, Ryan could be a"},{"speaker":"Prithiv","startTime":2871.77,"endTime":2876.78,"body":"lawyer again, but not sticking"},{"speaker":"Prithiv","startTime":2876.78,"endTime":2879.66,"body":"with social norms. And what"},{"speaker":"Prithiv","startTime":2876.78,"endTime":2879.66,"body":"society tells you to do. Being"},{"speaker":"Prithiv","startTime":2879.69,"endTime":2884.94,"body":"what you want to do and be"},{"speaker":"Prithiv","startTime":2879.69,"endTime":2884.94,"body":"yourself has such much more"},{"speaker":"Prithiv","startTime":2885.63,"endTime":2889.98,"body":"fulfilment and joy, because life"},{"speaker":"Prithiv","startTime":2885.63,"endTime":2889.98,"body":"goes by really fast is huge. It"},{"speaker":"Prithiv","startTime":2889.98,"endTime":2892.5,"body":"goes by really fast, like we"},{"speaker":"Prithiv","startTime":2889.98,"endTime":2892.5,"body":"spoke about, and you want to be"},{"speaker":"Prithiv","startTime":2892.5,"endTime":2896.46,"body":"yourself and do things that make"},{"speaker":"Prithiv","startTime":2892.5,"endTime":2896.46,"body":"you happy. So let gratitude"},{"speaker":"Prithiv","startTime":2896.46,"endTime":2900.45,"body":"fulfil you, let it embrace,"},{"speaker":"Prithiv","startTime":2896.46,"endTime":2900.45,"body":"embrace everything that you can"},{"speaker":"Prithiv","startTime":2900.93,"endTime":2907.14,"body":"with that, let fear fuel you and"},{"speaker":"Prithiv","startTime":2900.93,"endTime":2907.14,"body":"drive you. And lastly, what's"},{"speaker":"Prithiv","startTime":2907.14,"endTime":2911.1,"body":"lastly?, less, be yourself. Be"},{"speaker":"Prithiv","startTime":2907.14,"endTime":2911.1,"body":"yourself. That's That's right"},{"speaker":"Prithiv","startTime":2911.1,"endTime":2911.31,"body":"there."},{"speaker":"Ryan Spence","startTime":2912.18,"endTime":2914.4,"body":"That's great,"},{"speaker":"Ryan Spence","startTime":2912.18,"endTime":2914.4,"body":"they're all really, really great"},{"speaker":"Ryan Spence","startTime":2914.4,"endTime":2918.48,"body":"tips, sort of things which I try"},{"speaker":"Ryan Spence","startTime":2914.4,"endTime":2918.48,"body":"to live by most defiinitely you"},{"speaker":"Ryan Spence","startTime":2918.48,"endTime":2922.83,"body":"do. So yeah, thanks. And"},{"speaker":"Ryan Spence","startTime":2918.48,"endTime":2922.83,"body":"hopefully, anyone who's out"},{"speaker":"Ryan Spence","startTime":2922.83,"endTime":2927.12,"body":"there who's been struggling with"},{"speaker":"Ryan Spence","startTime":2922.83,"endTime":2927.12,"body":"with figuring things out, those"},{"speaker":"Ryan Spence","startTime":2927.12,"endTime":2931.44,"body":"three things will sort of help"},{"speaker":"Ryan Spence","startTime":2927.12,"endTime":2931.44,"body":"them sort of give things a bit"},{"speaker":"Ryan Spence","startTime":2931.44,"endTime":2933.81,"body":"of a deeper thought and make"},{"speaker":"Ryan Spence","startTime":2931.44,"endTime":2933.81,"body":"them think actually, let's just"},{"speaker":"Ryan Spence","startTime":2933.81,"endTime":2938.85,"body":"take that leap. Let's just take"},{"speaker":"Ryan Spence","startTime":2933.81,"endTime":2938.85,"body":"a step and say to end where can"},{"speaker":"Ryan Spence","startTime":2938.85,"endTime":2939.51,"body":"people find you?"},{"speaker":"Prithiv","startTime":2940.14,"endTime":2943.26,"body":"My Instagram? So that's"},{"speaker":"Prithiv","startTime":2940.14,"endTime":2943.26,"body":"Prithiv with four V's"},{"speaker":"Ryan Spence","startTime":2943.29,"endTime":2945.3,"body":"Oh, yes. That's"},{"speaker":"Ryan Spence","startTime":2943.29,"endTime":2945.3,"body":"what I'm going to ask you. Yeah."},{"speaker":"Ryan Spence","startTime":2945.33,"endTime":2946.44,"body":"What's with the four V's?"},{"speaker":"Prithiv","startTime":2946.62,"endTime":2948.51,"body":"What? No, I just put"},{"speaker":"Prithiv","startTime":2946.62,"endTime":2948.51,"body":"them and then the username was"},{"speaker":"Prithiv","startTime":2948.51,"endTime":2951.84,"body":"taken. And I was like, two V's"},{"speaker":"Prithiv","startTime":2948.51,"endTime":2951.84,"body":"taken three V's taken four V's"},{"speaker":"Prithiv","startTime":2951.9,"endTime":2957.9,"body":"are there we go. So, yep, so"},{"speaker":"Prithiv","startTime":2951.9,"endTime":2957.9,"body":"printf I used to put my full"},{"speaker":"Prithiv","startTime":2957.9,"endTime":2964.11,"body":"name Prithiv Raaj Elansharan but"},{"speaker":"Prithiv","startTime":2957.9,"endTime":2964.11,"body":"it's wait. So I did Prithiv"},{"speaker":"Prithiv","startTime":2964.11,"endTime":2966.15,"body":"instead.P-R-I-T-H-I-V-V-V-V."},{"speaker":"Ryan Spence","startTime":2966.36,"endTime":2969.69,"body":"Okay. And yeah,"},{"speaker":"Ryan Spence","startTime":2966.36,"endTime":2969.69,"body":"your Insta, you're quite active"},{"speaker":"Ryan Spence","startTime":2969.69,"endTime":2974.1,"body":"on Insta. Yes, I am. A lot of"},{"speaker":"Ryan Spence","startTime":2969.69,"endTime":2974.1,"body":"lives going on, you training."},{"speaker":"Ryan Spence","startTime":2974.13,"endTime":2975.51,"body":"You like to show off your abs."},{"speaker":"Prithiv","startTime":2977.559,"endTime":2980.559,"body":"Well, you don't because"},{"speaker":"Prithiv","startTime":2977.559,"endTime":2980.559,"body":"you can't. But once you join the"},{"speaker":"Prithiv","startTime":2980.559,"endTime":2981.969,"body":"club, I think you'll know how we"},{"speaker":"Prithiv","startTime":2980.559,"endTime":2981.969,"body":"feel."},{"speaker":"Ryan Spence","startTime":2982.69,"endTime":2985.3,"body":"I think we were I"},{"speaker":"Ryan Spence","startTime":2982.69,"endTime":2985.3,"body":"think we're back training this"},{"speaker":"Ryan Spence","startTime":2985.3,"endTime":2986.02,"body":"week. Yes."},{"speaker":"Prithiv","startTime":2986.0,"endTime":2988.01,"body":"Yes. Yes. We are. Time"},{"speaker":"Prithiv","startTime":2986.0,"endTime":2988.01,"body":"to whup you back in shape."},{"speaker":"Ryan Spence","startTime":2988.0,"endTime":2989.62,"body":"after a good few"},{"speaker":"Ryan Spence","startTime":2988.0,"endTime":2989.62,"body":"months off and."},{"speaker":"Prithiv","startTime":2990.31,"endTime":2991.48,"body":"I'm looking forward to"},{"speaker":"Prithiv","startTime":2990.31,"endTime":2991.48,"body":"it, man."},{"speaker":"Ryan Spence","startTime":2991.54,"endTime":2995.56,"body":"Yeah, that'll be,"},{"speaker":"Ryan Spence","startTime":2991.54,"endTime":2995.56,"body":"that'll be fun. Good to,to get"},{"speaker":"Ryan Spence","startTime":2995.56,"endTime":3000.75,"body":"the gloves back on to sort of"},{"speaker":"Ryan Spence","startTime":2995.56,"endTime":3000.75,"body":"balance out the yoga, most"},{"speaker":"Ryan Spence","startTime":3000.75,"endTime":3005.55,"body":"definitely um, but anyway Prit,"},{"speaker":"Ryan Spence","startTime":3000.75,"endTime":3005.55,"body":"thanks for again for joining me"},{"speaker":"Ryan Spence","startTime":3005.55,"endTime":3008.34,"body":"I had a great time talking to"},{"speaker":"Ryan Spence","startTime":3005.55,"endTime":3008.34,"body":"you. It's been, it's been great"},{"speaker":"Ryan Spence","startTime":3008.34,"endTime":3012.87,"body":"having you on in this this"},{"speaker":"Ryan Spence","startTime":3008.34,"endTime":3012.87,"body":"setting one of the one of the"},{"speaker":"Ryan Spence","startTime":3012.87,"endTime":3015.72,"body":"early guests, one of the"},{"speaker":"Ryan Spence","startTime":3012.87,"endTime":3015.72,"body":"founding guests of The Yoga Den"},{"speaker":"Ryan Spence","startTime":3015.72,"endTime":3018.84,"body":"Podcast like that like that and"},{"speaker":"Ryan Spence","startTime":3015.72,"endTime":3018.84,"body":"yeah, looking forward to having"},{"speaker":"Ryan Spence","startTime":3018.84,"endTime":3021.33,"body":"you back on again once you've"},{"speaker":"Ryan Spence","startTime":3018.84,"endTime":3021.33,"body":"you've gone pro, you've got a"},{"speaker":"Ryan Spence","startTime":3021.33,"endTime":3025.41,"body":"few wins under your belt. Yep."},{"speaker":"Ryan Spence","startTime":3021.33,"endTime":3025.41,"body":"And I'll be waiting for my my"},{"speaker":"Ryan Spence","startTime":3025.41,"endTime":3028.5,"body":"tickets to come and see you at"},{"speaker":"Ryan Spence","startTime":3025.41,"endTime":3028.5,"body":"Madison Square Garden for the"},{"speaker":"Ryan Spence","startTime":3028.53,"endTime":3031.86,"body":"championship. That's one thing I"},{"speaker":"Ryan Spence","startTime":3028.53,"endTime":3031.86,"body":"didn't I forgot to ask you. What"},{"speaker":"Ryan Spence","startTime":3031.86,"endTime":3032.7,"body":"weight are you gonna fight at?"},{"speaker":"Prithiv","startTime":3032.789,"endTime":3036.479,"body":"Yeah, I reckon super"},{"speaker":"Prithiv","startTime":3032.789,"endTime":3036.479,"body":"bantamweight. So that's at 55"},{"speaker":"Prithiv","startTime":3036.479,"endTime":3041.489,"body":"kilos, but I am getting bigger."},{"speaker":"Prithiv","startTime":3036.479,"endTime":3041.489,"body":"So if I, if I have to move I"},{"speaker":"Prithiv","startTime":3041.489,"endTime":3044.879,"body":"might move does really depends"},{"speaker":"Prithiv","startTime":3041.489,"endTime":3044.879,"body":"on on how my body is and how my"},{"speaker":"Prithiv","startTime":3044.879,"endTime":3048.059,"body":"team responds to my weight."},{"speaker":"Prithiv","startTime":3044.879,"endTime":3048.059,"body":"Okay."},{"speaker":"Ryan Spence","startTime":3048.0,"endTime":3052.14,"body":"Yep. Very good."},{"speaker":"Ryan Spence","startTime":3048.0,"endTime":3052.14,"body":"Well, thanks again. And and"},{"speaker":"Ryan Spence","startTime":3052.14,"endTime":3054.9,"body":"yeah, we'll put your your"},{"speaker":"Ryan Spence","startTime":3052.14,"endTime":3054.9,"body":"details in the show notes of"},{"speaker":"Ryan Spence","startTime":3055.2,"endTime":3058.14,"body":"where they can find you. And"},{"speaker":"Ryan Spence","startTime":3055.2,"endTime":3058.14,"body":"yeah, I'm sure we'll all be"},{"speaker":"Ryan Spence","startTime":3058.14,"endTime":3061.95,"body":"watching with excitement, at"},{"speaker":"Ryan Spence","startTime":3058.14,"endTime":3061.95,"body":"what the pros bring."},{"speaker":"Prithiv","startTime":3062.07,"endTime":3063.48,"body":"Mm hmm. Absolutely."},{"speaker":"Ryan Spence","startTime":3063.69,"endTime":3064.41,"body":"All right. Thanks,"},{"speaker":"Ryan Spence","startTime":3063.69,"endTime":3064.41,"body":"man."},{"speaker":"Prithiv","startTime":3064.71,"endTime":3065.25,"body":"Thank you, bud."},{"speaker":"Prithiv","startTime":3065.28,"endTime":3065.7,"body":"Cheers"},{"speaker":"Ryan Spence","startTime":3066.41,"endTime":3069.2,"body":"So there you go,"},{"speaker":"Ryan Spence","startTime":3066.41,"endTime":3069.2,"body":"interview  with Prit, leaving"},{"speaker":"Ryan Spence","startTime":3069.2,"endTime":3072.86,"body":"you there with three tips to"},{"speaker":"Ryan Spence","startTime":3069.2,"endTime":3072.86,"body":"fuel yourself, change your"},{"speaker":"Ryan Spence","startTime":3072.86,"endTime":3077.69,"body":"mindset, keep you on the"},{"speaker":"Ryan Spence","startTime":3072.86,"endTime":3077.69,"body":"positive track. Gratitude. Let"},{"speaker":"Ryan Spence","startTime":3077.69,"endTime":3082.19,"body":"that the fear drive you. And be"},{"speaker":"Ryan Spence","startTime":3077.69,"endTime":3082.19,"body":"yourself. Sound Advice, I'd say."},{"speaker":"Ryan Spence","startTime":3082.79,"endTime":3085.58,"body":"And as I said in the show, rules"},{"speaker":"Ryan Spence","startTime":3082.79,"endTime":3085.58,"body":"that I try and live by every"},{"speaker":"Ryan Spence","startTime":3085.58,"endTime":3090.32,"body":"day. Thanks for tuning into the"},{"speaker":"Ryan Spence","startTime":3085.58,"endTime":3090.32,"body":"podcast this week. If you liked"},{"speaker":"Ryan Spence","startTime":3090.32,"endTime":3093.98,"body":"the show, tell your friends."},{"speaker":"Ryan Spence","startTime":3090.32,"endTime":3093.98,"body":"Subscribe. And give us a review"},{"speaker":"Ryan Spence","startTime":3093.98,"endTime":3099.11,"body":"on Apple podcasts. Until next"},{"speaker":"Ryan Spence","startTime":3093.98,"endTime":3099.11,"body":"week, eat plants, give thanks,"},{"speaker":"Ryan Spence","startTime":3099.44,"endTime":3101.15,"body":"do yoga.  Peace!"}]}