{"version":"1.0.0","segments":[{"speaker":"Sheranne","startTime":0.0,"endTime":4.38,"body":"I feel sad for that me"},{"speaker":"Sheranne","startTime":0.0,"endTime":4.38,"body":"because, again, when I say yoga"},{"speaker":"Sheranne","startTime":4.38,"endTime":9.33,"body":"saved my life I literally mean"},{"speaker":"Sheranne","startTime":4.38,"endTime":9.33,"body":"it literally right? And it's sad"},{"speaker":"Sheranne","startTime":9.33,"endTime":15.03,"body":"to see the person I was before"},{"speaker":"Sheranne","startTime":9.33,"endTime":15.03,"body":"knowing yoga."},{"speaker":"Ryan Spence","startTime":16.26,"endTime":18.09,"body":"Welcome to The Yoga"},{"speaker":"Ryan Spence","startTime":16.26,"endTime":18.09,"body":"Den."},{"speaker":"Ryan Spence","startTime":18.51,"endTime":21.48,"body":"Are you a stressed-out cog in"},{"speaker":"Ryan Spence","startTime":18.51,"endTime":21.48,"body":"the corporate wheel? Do you find"},{"speaker":"Ryan Spence","startTime":21.48,"endTime":24.24,"body":"yourself asking, What am I"},{"speaker":"Ryan Spence","startTime":21.48,"endTime":24.24,"body":"doing? and Why am I doing it?"},{"speaker":"Ryan Spence","startTime":25.59,"endTime":29.85,"body":"the The Yoga Den is the place"},{"speaker":"Ryan Spence","startTime":25.59,"endTime":29.85,"body":"for you. I'm your host, Ryan"},{"speaker":"Ryan Spence","startTime":29.85,"endTime":34.8,"body":"Spence, aka, the big low"},{"speaker":"Ryan Spence","startTime":29.85,"endTime":34.8,"body":"dropout, writer, yoga teacher,"},{"speaker":"Ryan Spence","startTime":34.92,"endTime":38.82,"body":"and your guide on the path to"},{"speaker":"Ryan Spence","startTime":34.92,"endTime":38.82,"body":"wellbeing through yoga. Yoga"},{"speaker":"Ryan Spence","startTime":38.82,"endTime":42.6,"body":"helped me find my purpose"},{"speaker":"Ryan Spence","startTime":38.82,"endTime":42.6,"body":"changed my mindset, and my life."},{"speaker":"Ryan Spence","startTime":43.59,"endTime":47.76,"body":"In this podcast, I'll share how"},{"speaker":"Ryan Spence","startTime":43.59,"endTime":47.76,"body":"to live a life of intention, not"},{"speaker":"Ryan Spence","startTime":47.76,"endTime":48.42,"body":"reaction."},{"speaker":"Ryan Spence","startTime":48.87,"endTime":52.62,"body":"Each week, I'll be talking to a"},{"speaker":"Ryan Spence","startTime":48.87,"endTime":52.62,"body":"variety of guests uncovering"},{"speaker":"Ryan Spence","startTime":52.62,"endTime":56.16,"body":"pearls of wisdom to help you"},{"speaker":"Ryan Spence","startTime":52.62,"endTime":56.16,"body":"figure out if where you;re"},{"speaker":"Ryan Spence","startTime":56.16,"endTime":57.84,"body":"heading is where you really"},{"speaker":"Ryan Spence","startTime":56.16,"endTime":57.84,"body":"wanna go."},{"speaker":"Ryan Spence","startTime":58.59,"endTime":62.16,"body":"I won't find your purpose for"},{"speaker":"Ryan Spence","startTime":58.59,"endTime":62.16,"body":"you. But I'll help you plan the"},{"speaker":"Ryan Spence","startTime":62.16,"endTime":62.46,"body":"route."},{"speaker":"Ryan Spence","startTime":63.51,"endTime":66.78,"body":"So sit back and grab a drink."},{"speaker":"Ryan Spence","startTime":63.51,"endTime":66.78,"body":"I've been expecting you."},{"speaker":"Ryan Spence","startTime":70.56,"endTime":74.31,"body":"Welcome to Episode Three of The"},{"speaker":"Ryan Spence","startTime":70.56,"endTime":74.31,"body":"Yoga Den Podcast. This week's"},{"speaker":"Ryan Spence","startTime":74.31,"endTime":77.79,"body":"guest is what's known as a"},{"speaker":"Ryan Spence","startTime":74.31,"endTime":77.79,"body":"yogipreneur, which if you've"},{"speaker":"Ryan Spence","startTime":77.79,"endTime":80.94,"body":"never heard the term before, and"},{"speaker":"Ryan Spence","startTime":77.79,"endTime":80.94,"body":"I hadn't until recently is"},{"speaker":"Ryan Spence","startTime":80.94,"endTime":84.96,"body":"someone who's both a yogi and an"},{"speaker":"Ryan Spence","startTime":80.94,"endTime":84.96,"body":"entrepreneur. Funny that."},{"speaker":"Ryan Spence","startTime":85.89,"endTime":88.98,"body":"Sheranne Wong is a yoga teacher"},{"speaker":"Ryan Spence","startTime":85.89,"endTime":88.98,"body":"and founder of corporate"},{"speaker":"Ryan Spence","startTime":88.98,"endTime":92.79,"body":"wellness business, The"},{"speaker":"Ryan Spence","startTime":88.98,"endTime":92.79,"body":"Locomotive Co. Now living back"},{"speaker":"Ryan Spence","startTime":92.79,"endTime":95.79,"body":"in her native Singapore, in a"},{"speaker":"Ryan Spence","startTime":92.79,"endTime":95.79,"body":"previous life, Sheranne was a"},{"speaker":"Ryan Spence","startTime":95.79,"endTime":98.13,"body":"high powered corporate"},{"speaker":"Ryan Spence","startTime":95.79,"endTime":98.13,"body":"headhunter in Hong Kong."},{"speaker":"Ryan Spence","startTime":99.15,"endTime":102.0,"body":"Having found yoga following a"},{"speaker":"Ryan Spence","startTime":99.15,"endTime":102.0,"body":"serious back injury while living"},{"speaker":"Ryan Spence","startTime":102.0,"endTime":105.57,"body":"in LA, Sheranne turned to yoga"},{"speaker":"Ryan Spence","startTime":102.0,"endTime":105.57,"body":"to help her through the stresses"},{"speaker":"Ryan Spence","startTime":105.57,"endTime":106.95,"body":"of corporate life in Hong Kong."},{"speaker":"Ryan Spence","startTime":108.18,"endTime":110.7,"body":"Leaving the corporate life"},{"speaker":"Ryan Spence","startTime":108.18,"endTime":110.7,"body":"behind, Sheranne followed her"},{"speaker":"Ryan Spence","startTime":110.7,"endTime":113.4,"body":"calling and headed to India to"},{"speaker":"Ryan Spence","startTime":110.7,"endTime":113.4,"body":"gain her yoga teaching"},{"speaker":"Ryan Spence","startTime":113.4,"endTime":117.93,"body":"certification at the Himalayan"},{"speaker":"Ryan Spence","startTime":113.4,"endTime":117.93,"body":"Institute. Drawing on her own"},{"speaker":"Ryan Spence","startTime":117.93,"endTime":120.48,"body":"experiences of being a fast"},{"speaker":"Ryan Spence","startTime":117.93,"endTime":120.48,"body":"spinning cog in a corporate"},{"speaker":"Ryan Spence","startTime":120.48,"endTime":123.87,"body":"wheel, Sheranne saw the need for"},{"speaker":"Ryan Spence","startTime":120.48,"endTime":123.87,"body":"corporate employees to have"},{"speaker":"Ryan Spence","startTime":123.87,"endTime":127.44,"body":"access to wellness solutions"},{"speaker":"Ryan Spence","startTime":123.87,"endTime":127.44,"body":"within the workplace. And this"},{"speaker":"Ryan Spence","startTime":127.44,"endTime":131.28,"body":"led to the creation of The"},{"speaker":"Ryan Spence","startTime":127.44,"endTime":131.28,"body":"Locomotive Co., which provides a"},{"speaker":"Ryan Spence","startTime":131.28,"endTime":134.73,"body":"sustainable and holistic"},{"speaker":"Ryan Spence","startTime":131.28,"endTime":134.73,"body":"approach to workplace wellness."},{"speaker":"Ryan Spence","startTime":135.51,"endTime":138.54,"body":"In this wide-ranging interview,"},{"speaker":"Ryan Spence","startTime":135.51,"endTime":138.54,"body":"Sheranne and I discuss many"},{"speaker":"Ryan Spence","startTime":138.54,"endTime":142.89,"body":"things, including, how yoga"},{"speaker":"Ryan Spence","startTime":138.54,"endTime":142.89,"body":"saved her life. Why just doing"},{"speaker":"Ryan Spence","startTime":142.89,"endTime":146.58,"body":"it and figuring it out as you go"},{"speaker":"Ryan Spence","startTime":142.89,"endTime":146.58,"body":"along is the best policy, and"},{"speaker":"Ryan Spence","startTime":146.58,"endTime":150.15,"body":"why her yoga retreat, which I"},{"speaker":"Ryan Spence","startTime":146.58,"endTime":150.15,"body":"attended, did not have a"},{"speaker":"Ryan Spence","startTime":150.15,"endTime":151.5,"body":"mandatory vegan menu."},{"speaker":"Ryan Spence","startTime":152.52,"endTime":156.51,"body":"So grab your headphones, grab a"},{"speaker":"Ryan Spence","startTime":152.52,"endTime":156.51,"body":"drink, and let's do this."},{"speaker":"Ryan Spence","startTime":158.46,"endTime":161.34,"body":"Okay, hey, Sheranne. Welcome to"},{"speaker":"Ryan Spence","startTime":158.46,"endTime":161.34,"body":"the Den, how you doing?"},{"speaker":"Sheranne","startTime":161.37,"endTime":163.47,"body":"Good. Thank you."},{"speaker":"Sheranne","startTime":161.37,"endTime":163.47,"body":"Thanks for having me."},{"speaker":"Ryan Spence","startTime":163.5,"endTime":166.77,"body":"No problem. Good to"},{"speaker":"Ryan Spence","startTime":163.5,"endTime":166.77,"body":"have you on the show. So to kick"},{"speaker":"Ryan Spence","startTime":166.77,"endTime":170.76,"body":"off, I want to start with two"},{"speaker":"Ryan Spence","startTime":166.77,"endTime":170.76,"body":"things, which I haven't told you"},{"speaker":"Ryan Spence","startTime":170.76,"endTime":174.84,"body":"before. Okay. So for the benefit"},{"speaker":"Ryan Spence","startTime":170.76,"endTime":174.84,"body":"of the listeners, we first met"},{"speaker":"Ryan Spence","startTime":174.87,"endTime":178.77,"body":"when you came to teach yoga at"},{"speaker":"Ryan Spence","startTime":174.87,"endTime":178.77,"body":"the old law firm. I was at that."},{"speaker":"Ryan Spence","startTime":180.09,"endTime":183.27,"body":"And, and then I then went on to"},{"speaker":"Ryan Spence","startTime":180.09,"endTime":183.27,"body":"one of the retreats that that"},{"speaker":"Ryan Spence","startTime":183.27,"endTime":186.24,"body":"the company, you run The"},{"speaker":"Ryan Spence","startTime":183.27,"endTime":186.24,"body":"Locomotive Co. ran in Bali?"},{"speaker":"Ryan Spence","startTime":186.42,"endTime":189.81,"body":"Yeah. It actually was at that"},{"speaker":"Ryan Spence","startTime":186.42,"endTime":189.81,"body":"retreat where the seeds were"},{"speaker":"Ryan Spence","startTime":189.81,"endTime":193.26,"body":"sown for starting my own Yoga"},{"speaker":"Ryan Spence","startTime":189.81,"endTime":193.26,"body":"and Wellness Business."},{"speaker":"Sheranne","startTime":193.29,"endTime":194.13,"body":"No way."},{"speaker":"Ryan Spence","startTime":194.0,"endTime":196.22,"body":"Yeah. So we, I"},{"speaker":"Ryan Spence","startTime":194.0,"endTime":196.22,"body":"mean, just sitting there, the"},{"speaker":"Ryan Spence","startTime":196.22,"endTime":198.56,"body":"setting was great, sort of, to"},{"speaker":"Ryan Spence","startTime":196.22,"endTime":198.56,"body":"being immersed in yoga was"},{"speaker":"Ryan Spence","startTime":198.56,"endTime":201.86,"body":"great. And then I don't know if"},{"speaker":"Ryan Spence","startTime":198.56,"endTime":201.86,"body":"you remember, but we we had a"},{"speaker":"Ryan Spence","startTime":201.86,"endTime":204.35,"body":"bit of a chat after lunch one of"},{"speaker":"Ryan Spence","startTime":201.86,"endTime":204.35,"body":"the days talking about your"},{"speaker":"Ryan Spence","startTime":204.35,"endTime":208.07,"body":"background and stuff. So, So"},{"speaker":"Ryan Spence","startTime":204.35,"endTime":208.07,"body":"yeah. So I have you to sort of"},{"speaker":"Ryan Spence","startTime":208.07,"endTime":210.2,"body":"partly thank for all that's"},{"speaker":"Ryan Spence","startTime":208.07,"endTime":210.2,"body":"going on right now."},{"speaker":"Sheranne","startTime":210.2,"endTime":212.81,"body":"That's actually so"},{"speaker":"Sheranne","startTime":210.2,"endTime":212.81,"body":"sweet. So glad to hear that."},{"speaker":"Unknown","startTime":212.82,"endTime":213.0,"body":"No"},{"speaker":"Ryan Spence","startTime":212.84,"endTime":215.93,"body":"No problem. And"},{"speaker":"Ryan Spence","startTime":212.84,"endTime":215.93,"body":"then the second thing is that,"},{"speaker":"Ryan Spence","startTime":215.93,"endTime":219.95,"body":"yes. So when I first had the"},{"speaker":"Ryan Spence","startTime":215.93,"endTime":219.95,"body":"idea of doing the podcast,"},{"speaker":"Ryan Spence","startTime":220.19,"endTime":222.74,"body":"you're actually one of the first"},{"speaker":"Ryan Spence","startTime":220.19,"endTime":222.74,"body":"names on the list for that"},{"speaker":"Ryan Spence","startTime":222.74,"endTime":227.42,"body":"reason, your corporate"},{"speaker":"Ryan Spence","startTime":222.74,"endTime":227.42,"body":"background to yoga teacher, and"},{"speaker":"Ryan Spence","startTime":227.42,"endTime":231.59,"body":"now your focus on corporate"},{"speaker":"Ryan Spence","startTime":227.42,"endTime":231.59,"body":"wellness, just really chimed"},{"speaker":"Ryan Spence","startTime":231.59,"endTime":234.38,"body":"with me and kind of had an"},{"speaker":"Ryan Spence","startTime":231.59,"endTime":234.38,"body":"influence on on kind of what I"},{"speaker":"Ryan Spence","startTime":234.38,"endTime":240.38,"body":"want to do now. So with that,"},{"speaker":"Ryan Spence","startTime":234.38,"endTime":240.38,"body":"let's start by talking about"},{"speaker":"Ryan Spence","startTime":240.38,"endTime":243.14,"body":"your corporate journey. Like"},{"speaker":"Ryan Spence","startTime":240.38,"endTime":243.14,"body":"Where did you begin in the"},{"speaker":"Ryan Spence","startTime":243.14,"endTime":243.71,"body":"corporate world?"},{"speaker":"Sheranne","startTime":244.01,"endTime":246.83,"body":"Yeah, so that's a"},{"speaker":"Sheranne","startTime":244.01,"endTime":246.83,"body":"that's a funny one, right? I"},{"speaker":"Sheranne","startTime":246.83,"endTime":251.0,"body":"never, ever thought of myself"},{"speaker":"Sheranne","startTime":246.83,"endTime":251.0,"body":"being in the corporate world. I"},{"speaker":"Sheranne","startTime":251.0,"endTime":254.6,"body":"used to be in fashion. That's"},{"speaker":"Sheranne","startTime":251.0,"endTime":254.6,"body":"what I went to school for in LA."},{"speaker":"Sheranne","startTime":255.26,"endTime":258.83,"body":"And I was working in fashion"},{"speaker":"Sheranne","startTime":255.26,"endTime":258.83,"body":"magazine briefly in Singapore."},{"speaker":"Sheranne","startTime":259.28,"endTime":265.73,"body":"And I just, it was a random kind"},{"speaker":"Sheranne","startTime":259.28,"endTime":265.73,"body":"of trip to Hong Kong where I"},{"speaker":"Sheranne","startTime":265.73,"endTime":267.59,"body":"didn't really want to be in"},{"speaker":"Sheranne","startTime":265.73,"endTime":267.59,"body":"Singapore at that time. And I"},{"speaker":"Sheranne","startTime":267.59,"endTime":270.68,"body":"was just like, right, I'm gonna"},{"speaker":"Sheranne","startTime":267.59,"endTime":270.68,"body":"pack up and move to Hong Kong"},{"speaker":"Sheranne","startTime":270.68,"endTime":272.24,"body":"and look for a job then."},{"speaker":"Sheranne","startTime":273.71,"endTime":277.1,"body":"Not knowing what I was really"},{"speaker":"Sheranne","startTime":273.71,"endTime":277.1,"body":"looking for, and where that's"},{"speaker":"Sheranne","startTime":277.1,"endTime":280.22,"body":"going to take me. And I just"},{"speaker":"Sheranne","startTime":277.1,"endTime":280.22,"body":"started reaching out to people"},{"speaker":"Sheranne","startTime":280.85,"endTime":283.73,"body":"and kind of fell into"},{"speaker":"Sheranne","startTime":280.85,"endTime":283.73,"body":"headhunting. So I was an"},{"speaker":"Sheranne","startTime":283.73,"endTime":289.22,"body":"executive search within the"},{"speaker":"Sheranne","startTime":283.73,"endTime":289.22,"body":"fashion world. And that was kind"},{"speaker":"Sheranne","startTime":289.22,"endTime":292.94,"body":"of it. So I yeah, I was fully"},{"speaker":"Sheranne","startTime":289.22,"endTime":292.94,"body":"immersed into that whole world"},{"speaker":"Sheranne","startTime":292.94,"endTime":298.55,"body":"of recruitment. I'm living in"},{"speaker":"Sheranne","startTime":292.94,"endTime":298.55,"body":"Hong Kong for two years. And it"},{"speaker":"Sheranne","startTime":298.55,"endTime":299.45,"body":"was it was great."},{"speaker":"Sheranne","startTime":299.48,"endTime":304.85,"body":"I liked it. I wouldn't say I"},{"speaker":"Sheranne","startTime":299.48,"endTime":304.85,"body":"loved it. It was lots of"},{"speaker":"Sheranne","startTime":304.85,"endTime":308.39,"body":"stresses. And I think at that"},{"speaker":"Sheranne","startTime":304.85,"endTime":308.39,"body":"time, my anxiety and stress"},{"speaker":"Sheranne","startTime":308.39,"endTime":314.18,"body":"levels were on an all time high."},{"speaker":"Sheranne","startTime":308.39,"endTime":314.18,"body":"And my yoga journey had began"},{"speaker":"Sheranne","startTime":314.42,"endTime":318.11,"body":"years back in LA, because of my"},{"speaker":"Sheranne","startTime":314.42,"endTime":318.11,"body":"back surgery, which maybe we"},{"speaker":"Sheranne","startTime":318.11,"endTime":321.35,"body":"might talk about later. But I'm"},{"speaker":"Sheranne","startTime":318.11,"endTime":321.35,"body":"in Hong Kong, that's when my"},{"speaker":"Sheranne","startTime":321.53,"endTime":325.46,"body":"yoga journey started to deepen,"},{"speaker":"Sheranne","startTime":321.53,"endTime":325.46,"body":"just because of the amount of"},{"speaker":"Sheranne","startTime":325.46,"endTime":330.14,"body":"stress and anxiety I was in. I"},{"speaker":"Sheranne","startTime":325.46,"endTime":330.14,"body":"just felt like I needed yoga."},{"speaker":"Ryan Spence","startTime":331.4,"endTime":334.13,"body":"Yes, a common a"},{"speaker":"Ryan Spence","startTime":331.4,"endTime":334.13,"body":"common theme. I think a lot of"},{"speaker":"Ryan Spence","startTime":334.13,"endTime":339.14,"body":"people come to yoga to relieve"},{"speaker":"Ryan Spence","startTime":334.13,"endTime":339.14,"body":"stress. And although obviously,"},{"speaker":"Ryan Spence","startTime":339.14,"endTime":341.93,"body":"if you stay long enough, it's"},{"speaker":"Ryan Spence","startTime":339.14,"endTime":341.93,"body":"there's so much more to it than"},{"speaker":"Ryan Spence","startTime":341.93,"endTime":345.08,"body":"that. That's definitely seems to"},{"speaker":"Ryan Spence","startTime":341.93,"endTime":345.08,"body":"be the the gateway for many"},{"speaker":"Ryan Spence","startTime":345.08,"endTime":349.19,"body":"people. Absolutely. Okay, so you"},{"speaker":"Ryan Spence","startTime":345.08,"endTime":349.19,"body":"had two years in Hong Kong in"},{"speaker":"Ryan Spence","startTime":349.19,"endTime":352.07,"body":"the corporate world. But prior"},{"speaker":"Ryan Spence","startTime":349.19,"endTime":352.07,"body":"to that, you said you were in"},{"speaker":"Ryan Spence","startTime":352.07,"endTime":356.75,"body":"LA? And you mentioned your back"},{"speaker":"Ryan Spence","startTime":352.07,"endTime":356.75,"body":"surgery, which I have read about"},{"speaker":"Ryan Spence","startTime":356.78,"endTime":359.12,"body":"a little bit, but But what"},{"speaker":"Ryan Spence","startTime":356.78,"endTime":359.12,"body":"happened there? And then how did"},{"speaker":"Ryan Spence","startTime":359.12,"endTime":360.44,"body":"that then start your yoga"},{"speaker":"Ryan Spence","startTime":359.12,"endTime":360.44,"body":"journey?"},{"speaker":"Sheranne","startTime":360.65,"endTime":365.12,"body":"Yes. So I mean, even"},{"speaker":"Sheranne","startTime":360.65,"endTime":365.12,"body":"this is a long one, even up till"},{"speaker":"Sheranne","startTime":365.12,"endTime":368.42,"body":"today, I'm still kind of like,"},{"speaker":"Sheranne","startTime":365.12,"endTime":368.42,"body":"you know, working on the trauma"},{"speaker":"Sheranne","startTime":368.42,"endTime":373.01,"body":"that happened to not just a body"},{"speaker":"Sheranne","startTime":368.42,"endTime":373.01,"body":"but even mentally. So what"},{"speaker":"Sheranne","startTime":373.01,"endTime":377.09,"body":"happened was, before I had moved"},{"speaker":"Sheranne","startTime":373.01,"endTime":377.09,"body":"to LA, I had a fall. It was just"},{"speaker":"Sheranne","startTime":377.09,"endTime":380.6,"body":"a really unfortunate fall, where"},{"speaker":"Sheranne","startTime":377.09,"endTime":380.6,"body":"I fell off the cart in an"},{"speaker":"Sheranne","startTime":380.63,"endTime":381.26,"body":"airport."},{"speaker":"Sheranne","startTime":392.18,"endTime":524.15,"body":"Yeah, it's still something that"},{"speaker":"Sheranne","startTime":392.18,"endTime":524.15,"body":"I'm working on today. So, yep,"},{"speaker":"Sheranne","startTime":524.15,"endTime":529.52,"body":"but that injury kind of kicked"},{"speaker":"Sheranne","startTime":524.15,"endTime":529.52,"body":"off my yoga journey because I I"},{"speaker":"Sheranne","startTime":529.52,"endTime":532.64,"body":"didn't know what else to do. I"},{"speaker":"Sheranne","startTime":529.52,"endTime":532.64,"body":"couldn't go to the gym. I"},{"speaker":"Sheranne","startTime":532.64,"endTime":535.49,"body":"couldn't do much. And to be"},{"speaker":"Sheranne","startTime":532.64,"endTime":535.49,"body":"fair, in hindsight, I don't"},{"speaker":"Sheranne","startTime":535.49,"endTime":538.79,"body":"think yoga was the best thing"},{"speaker":"Sheranne","startTime":535.49,"endTime":538.79,"body":"for me physically after, you"},{"speaker":"Sheranne","startTime":538.79,"endTime":543.2,"body":"know, a such a traumatic injury."},{"speaker":"Sheranne","startTime":538.79,"endTime":543.2,"body":"But that was my first my first"},{"speaker":"Sheranne","startTime":543.2,"endTime":546.23,"body":"ever yoga class was a studio"},{"speaker":"Sheranne","startTime":543.2,"endTime":546.23,"body":"right next to. You know, my"},{"speaker":"Sheranne","startTime":546.23,"endTime":547.43,"body":"apartment in downtown LA."},{"speaker":"Ryan Spence","startTime":547.94,"endTime":548.48,"body":"Wow."},{"speaker":"Sheranne","startTime":548.51,"endTime":548.93,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":549.17,"endTime":551.54,"body":"And what was that"},{"speaker":"Ryan Spence","startTime":549.17,"endTime":551.54,"body":"first yoga class, what type of"},{"speaker":"Ryan Spence","startTime":551.54,"endTime":552.08,"body":"yoga was it?"},{"speaker":"Sheranne","startTime":552.69,"endTime":554.94,"body":"I want to say it was"},{"speaker":"Sheranne","startTime":552.69,"endTime":554.94,"body":"even a vinyasa class. It was a"},{"speaker":"Sheranne","startTime":554.94,"endTime":558.6,"body":"hot yoga class. And because that"},{"speaker":"Sheranne","startTime":554.94,"endTime":558.6,"body":"studio was called yoga and"},{"speaker":"Sheranne","startTime":558.6,"endTime":562.68,"body":"spinning, and it was just super"},{"speaker":"Sheranne","startTime":558.6,"endTime":562.68,"body":"intense. And I used to play"},{"speaker":"Sheranne","startTime":562.68,"endTime":564.69,"body":"competitive netball. I used to"},{"speaker":"Sheranne","startTime":562.68,"endTime":564.69,"body":"go to gym all the time. I used"},{"speaker":"Sheranne","startTime":564.69,"endTime":567.96,"body":"to run a lot. So I was super"},{"speaker":"Sheranne","startTime":564.69,"endTime":567.96,"body":"active. I remember fucking"},{"speaker":"Sheranne","startTime":567.96,"endTime":571.29,"body":"hating the class. I was just"},{"speaker":"Sheranne","startTime":567.96,"endTime":571.29,"body":"like, get me the fuck out of"},{"speaker":"Sheranne","startTime":571.29,"endTime":574.14,"body":"here. It's so slow. It's so"},{"speaker":"Sheranne","startTime":571.29,"endTime":574.14,"body":"boring. I don't want to deal"},{"speaker":"Sheranne","startTime":574.14,"endTime":578.7,"body":"with this. I'm sweating balls"},{"speaker":"Sheranne","startTime":574.14,"endTime":578.7,"body":"and just like, I hate this. So"},{"speaker":"Sheranne","startTime":578.7,"endTime":582.24,"body":"my first yoga class, absolutely"},{"speaker":"Sheranne","startTime":578.7,"endTime":582.24,"body":"hated it. And you know, to"},{"speaker":"Sheranne","startTime":582.24,"endTime":585.27,"body":"everyone who's listening. Like I"},{"speaker":"Sheranne","startTime":582.24,"endTime":585.27,"body":"hear you. I feel you if you're"},{"speaker":"Sheranne","startTime":585.27,"endTime":588.69,"body":"starting yoga, and you're like,"},{"speaker":"Sheranne","startTime":585.27,"endTime":588.69,"body":"Oh my god, get me out of this. I"},{"speaker":"Sheranne","startTime":588.69,"endTime":591.63,"body":"know how that feels. It's"},{"speaker":"Sheranne","startTime":588.69,"endTime":591.63,"body":"normal. It's okay. It'll get"},{"speaker":"Sheranne","startTime":591.63,"endTime":592.02,"body":"better"},{"speaker":"Ryan Spence","startTime":592.36,"endTime":594.25,"body":"I know it's"},{"speaker":"Ryan Spence","startTime":592.36,"endTime":594.25,"body":"hilarious, isn't it? Because for"},{"speaker":"Ryan Spence","startTime":594.25,"endTime":598.57,"body":"so many people, yoga teachers"},{"speaker":"Ryan Spence","startTime":594.25,"endTime":598.57,"body":"and sort of experienced"},{"speaker":"Ryan Spence","startTime":598.57,"endTime":601.72,"body":"practitioners, they hated their"},{"speaker":"Ryan Spence","startTime":598.57,"endTime":601.72,"body":"first class. So it's like, why"},{"speaker":"Ryan Spence","startTime":601.72,"endTime":604.27,"body":"did you go back? But they're,"},{"speaker":"Ryan Spence","startTime":601.72,"endTime":604.27,"body":"it's like torture."},{"speaker":"Sheranne","startTime":604.72,"endTime":607.03,"body":"Yeah, there's some"},{"speaker":"Sheranne","startTime":604.72,"endTime":607.03,"body":"maybe we're all masochist. So"},{"speaker":"Sheranne","startTime":607.03,"endTime":609.97,"body":"you know, I don't know. But"},{"speaker":"Sheranne","startTime":607.03,"endTime":609.97,"body":"there's something about it. And"},{"speaker":"Sheranne","startTime":609.97,"endTime":613.03,"body":"I think that's, that's the"},{"speaker":"Sheranne","startTime":609.97,"endTime":613.03,"body":"little magic. That's a spark"},{"speaker":"Sheranne","startTime":613.03,"endTime":616.57,"body":"that has been ignited. Right."},{"speaker":"Sheranne","startTime":613.03,"endTime":616.57,"body":"And it sometimes it takes a long"},{"speaker":"Sheranne","startTime":616.57,"endTime":621.22,"body":"time, it takes years to get to"},{"speaker":"Sheranne","startTime":616.57,"endTime":621.22,"body":"the point of maybe the mental"},{"speaker":"Sheranne","startTime":621.22,"endTime":624.58,"body":"benefits of it, or the"},{"speaker":"Sheranne","startTime":621.22,"endTime":624.58,"body":"spirituality of it. But I think"},{"speaker":"Sheranne","startTime":624.58,"endTime":628.27,"body":"just taking that first step, it"},{"speaker":"Sheranne","startTime":624.58,"endTime":628.27,"body":"can ignite something in you. And"},{"speaker":"Sheranne","startTime":628.81,"endTime":631.99,"body":"yeah, you just keep going back,"},{"speaker":"Sheranne","startTime":628.81,"endTime":631.99,"body":"even though the first class was"},{"speaker":"Sheranne","startTime":632.08,"endTime":633.13,"body":"basically torture."},{"speaker":"Ryan Spence","startTime":634.06,"endTime":636.82,"body":"And I think that's"},{"speaker":"Ryan Spence","startTime":634.06,"endTime":636.82,"body":"why you mentioned there in terms"},{"speaker":"Ryan Spence","startTime":636.82,"endTime":639.64,"body":"of taking time to get to the"},{"speaker":"Ryan Spence","startTime":636.82,"endTime":639.64,"body":"sort of the mental and spiritual"},{"speaker":"Ryan Spence","startTime":639.64,"endTime":642.97,"body":"side of it. Yeah. But actually,"},{"speaker":"Ryan Spence","startTime":639.64,"endTime":642.97,"body":"if you can go to do something,"},{"speaker":"Ryan Spence","startTime":643.03,"endTime":646.87,"body":"hate it, and keep going back,"},{"speaker":"Ryan Spence","startTime":643.03,"endTime":646.87,"body":"you're already building up that"},{"speaker":"Ryan Spence","startTime":646.87,"endTime":649.51,"body":"consistency, that discipline,"},{"speaker":"Ryan Spence","startTime":646.87,"endTime":649.51,"body":"that resilience right there,"},{"speaker":"Ryan Spence","startTime":649.54,"endTime":654.61,"body":"which is an amazing sort of tool"},{"speaker":"Ryan Spence","startTime":649.54,"endTime":654.61,"body":"that you don't even necessarily"},{"speaker":"Ryan Spence","startTime":654.61,"endTime":657.25,"body":"realise you're doing. Yeah. But"},{"speaker":"Ryan Spence","startTime":654.61,"endTime":657.25,"body":"so I've taken a few years down"},{"speaker":"Ryan Spence","startTime":657.25,"endTime":659.44,"body":"the line, and you've got your"},{"speaker":"Ryan Spence","startTime":657.25,"endTime":659.44,"body":"regular practice. And it's like,"},{"speaker":"Ryan Spence","startTime":659.44,"endTime":661.3,"body":"that's where it started. That's"},{"speaker":"Ryan Spence","startTime":659.44,"endTime":661.3,"body":"what began."},{"speaker":"Sheranne","startTime":661.75,"endTime":662.11,"body":"100%."},{"speaker":"Ryan Spence","startTime":663.23,"endTime":666.77,"body":"Cool. So Hong Kong,"},{"speaker":"Ryan Spence","startTime":663.23,"endTime":666.77,"body":"you were there for two years in"},{"speaker":"Ryan Spence","startTime":666.77,"endTime":671.15,"body":"this executive search role? I"},{"speaker":"Ryan Spence","startTime":666.77,"endTime":671.15,"body":"guess. I mean, I've been to Hong"},{"speaker":"Ryan Spence","startTime":671.15,"endTime":674.21,"body":"Kong a few times. It's very much"},{"speaker":"Ryan Spence","startTime":671.15,"endTime":674.21,"body":"work hard, play hard. Yeah,"},{"speaker":"Ryan Spence","startTime":674.24,"endTime":677.66,"body":"there's a lot going on. But that"},{"speaker":"Ryan Spence","startTime":674.24,"endTime":677.66,"body":"then also takes its toll. If"},{"speaker":"Ryan Spence","startTime":677.66,"endTime":679.64,"body":"you're working long hours, and"},{"speaker":"Ryan Spence","startTime":677.66,"endTime":679.64,"body":"you're then you're out all"},{"speaker":"Ryan Spence","startTime":679.64,"endTime":683.36,"body":"night, you're not getting enough"},{"speaker":"Ryan Spence","startTime":679.64,"endTime":683.36,"body":"sleep. It's really not good sort"},{"speaker":"Ryan Spence","startTime":683.36,"endTime":686.36,"body":"of physically and mentally."},{"speaker":"Ryan Spence","startTime":683.36,"endTime":686.36,"body":"Yeah. So you said your yoga"},{"speaker":"Ryan Spence","startTime":686.36,"endTime":689.87,"body":"practice deepened in Hong Kong."},{"speaker":"Ryan Spence","startTime":686.36,"endTime":689.87,"body":"What did that look like? How did"},{"speaker":"Ryan Spence","startTime":689.87,"endTime":691.85,"body":"you manage to fit that in with"},{"speaker":"Ryan Spence","startTime":689.87,"endTime":691.85,"body":"everything that was going on?"},{"speaker":"Sheranne","startTime":692.08,"endTime":695.2,"body":"God, I think it you"},{"speaker":"Sheranne","startTime":692.08,"endTime":695.2,"body":"know, now I see it so clearly."},{"speaker":"Sheranne","startTime":695.2,"endTime":698.89,"body":"But when I when I was in it, I"},{"speaker":"Sheranne","startTime":695.2,"endTime":698.89,"body":"couldn't see it. Right? All I"},{"speaker":"Sheranne","startTime":698.89,"endTime":703.12,"body":"knew was that it was my one hour"},{"speaker":"Sheranne","startTime":698.89,"endTime":703.12,"body":"to get the hell out of the"},{"speaker":"Sheranne","startTime":703.12,"endTime":707.62,"body":"office and just have time on my"},{"speaker":"Sheranne","startTime":703.12,"endTime":707.62,"body":"own, just to breathe, you know,"},{"speaker":"Sheranne","startTime":707.62,"endTime":710.74,"body":"and be away from the desk be"},{"speaker":"Sheranne","startTime":707.62,"endTime":710.74,"body":"away from all the shit that's"},{"speaker":"Sheranne","startTime":710.74,"endTime":714.91,"body":"going on in my head. Because,"},{"speaker":"Sheranne","startTime":710.74,"endTime":714.91,"body":"you know, some some of you might"},{"speaker":"Sheranne","startTime":714.91,"endTime":717.28,"body":"know what the recruitment is"},{"speaker":"Sheranne","startTime":714.91,"endTime":717.28,"body":"just such a money driven"},{"speaker":"Sheranne","startTime":717.28,"endTime":723.16,"body":"business. Right. And I it's"},{"speaker":"Sheranne","startTime":717.28,"endTime":723.16,"body":"basically nonstop. Um, and I"},{"speaker":"Sheranne","startTime":723.16,"endTime":728.5,"body":"think I didn't realise how much"},{"speaker":"Sheranne","startTime":723.16,"endTime":728.5,"body":"stress I was under. Until I"},{"speaker":"Sheranne","startTime":728.5,"endTime":730.54,"body":"realised I wasn't, you know,"},{"speaker":"Sheranne","startTime":728.5,"endTime":730.54,"body":"obviously, I wasn't sleeping."},{"speaker":"Sheranne","startTime":730.54,"endTime":734.23,"body":"Well. I was terrified to wake"},{"speaker":"Sheranne","startTime":730.54,"endTime":734.23,"body":"up. I remember waking up in the"},{"speaker":"Sheranne","startTime":734.23,"endTime":738.28,"body":"morning, dreading the day, and"},{"speaker":"Sheranne","startTime":734.23,"endTime":738.28,"body":"it's just like, I'm terrified of"},{"speaker":"Sheranne","startTime":738.28,"endTime":742.51,"body":"what today is going to bring and"},{"speaker":"Sheranne","startTime":738.28,"endTime":742.51,"body":"that's scary. And then upon"},{"speaker":"Sheranne","startTime":742.51,"endTime":746.26,"body":"waking up, you know, you're"},{"speaker":"Sheranne","startTime":742.51,"endTime":746.26,"body":"going to the office and in Hong"},{"speaker":"Sheranne","startTime":746.26,"endTime":749.23,"body":"Kong, I mean, it's just it's"},{"speaker":"Sheranne","startTime":746.26,"endTime":749.23,"body":"intense, right? It feels so"},{"speaker":"Sheranne","startTime":749.23,"endTime":752.29,"body":"claustrophobic. Sometimes. There"},{"speaker":"Sheranne","startTime":749.23,"endTime":752.29,"body":"are rats running around, the"},{"speaker":"Sheranne","startTime":752.29,"endTime":755.86,"body":"street smells and then this is"},{"speaker":"Sheranne","startTime":752.29,"endTime":755.86,"body":"like seven in the morning. And"},{"speaker":"Sheranne","startTime":755.86,"endTime":759.07,"body":"you get there. You're like shit,"},{"speaker":"Sheranne","startTime":755.86,"endTime":759.07,"body":"here I am again. And it started"},{"speaker":"Sheranne","startTime":759.07,"endTime":763.81,"body":"to make me question why I'm"},{"speaker":"Sheranne","startTime":759.07,"endTime":763.81,"body":"doing what I'm doing. And, and I"},{"speaker":"Sheranne","startTime":763.81,"endTime":767.8,"body":"was so stressed out was all I"},{"speaker":"Sheranne","startTime":763.81,"endTime":767.8,"body":"wanted to do was to go to sleep."},{"speaker":"Sheranne","startTime":767.83,"endTime":771.31,"body":"So that I don't think, right."},{"speaker":"Sheranne","startTime":767.83,"endTime":771.31,"body":"And so I realised I might have"},{"speaker":"Sheranne","startTime":771.31,"endTime":774.61,"body":"been struggling with depression,"},{"speaker":"Sheranne","startTime":771.31,"endTime":774.61,"body":"obviously, anxiety and stress,"},{"speaker":"Sheranne","startTime":774.61,"endTime":780.67,"body":"it was a combination of all of"},{"speaker":"Sheranne","startTime":774.61,"endTime":780.67,"body":"it. And so going to yoga was my"},{"speaker":"Sheranne","startTime":781.0,"endTime":787.06,"body":"one hour of just Yeah, like,"},{"speaker":"Sheranne","startTime":781.0,"endTime":787.06,"body":"tune out time tune out and yet"},{"speaker":"Sheranne","startTime":787.06,"endTime":791.38,"body":"tune in, right. And it started"},{"speaker":"Sheranne","startTime":787.06,"endTime":791.38,"body":"off again, as a very physical"},{"speaker":"Sheranne","startTime":791.38,"endTime":793.9,"body":"practice. I you know, I loved"},{"speaker":"Sheranne","startTime":791.38,"endTime":793.9,"body":"the hot classes when I was in"},{"speaker":"Sheranne","startTime":793.9,"endTime":797.68,"body":"Hong Kong. I'm a very vinyasa"},{"speaker":"Sheranne","startTime":793.9,"endTime":797.68,"body":"based practitioner and teacher."},{"speaker":"Sheranne","startTime":799.18,"endTime":802.6,"body":"I just love to move in and the"},{"speaker":"Sheranne","startTime":799.18,"endTime":802.6,"body":"breath. And that's when it"},{"speaker":"Sheranne","startTime":802.6,"endTime":805.6,"body":"happened. I was like, Oh my god,"},{"speaker":"Sheranne","startTime":802.6,"endTime":805.6,"body":"the moment I realised, the"},{"speaker":"Sheranne","startTime":805.6,"endTime":807.22,"body":"moment I started to pay"},{"speaker":"Sheranne","startTime":805.6,"endTime":807.22,"body":"attention to my breath, which is"},{"speaker":"Sheranne","startTime":807.22,"endTime":810.73,"body":"a really weird thing, because"},{"speaker":"Sheranne","startTime":807.22,"endTime":810.73,"body":"for the longest time, I feel"},{"speaker":"Sheranne","startTime":810.73,"endTime":813.37,"body":"like we're not aware of the"},{"speaker":"Sheranne","startTime":810.73,"endTime":813.37,"body":"breath. Right? Yeah, exactly."},{"speaker":"Sheranne","startTime":813.4,"endTime":816.19,"body":"Yeah. And I think there was a"},{"speaker":"Sheranne","startTime":813.4,"endTime":816.19,"body":"day where it just kind of"},{"speaker":"Sheranne","startTime":816.19,"endTime":819.46,"body":"clicked and I was like, shit,"},{"speaker":"Sheranne","startTime":816.19,"endTime":819.46,"body":"wait, what? Like, I'm aware of"},{"speaker":"Sheranne","startTime":819.46,"endTime":821.86,"body":"my breath. Like, you know, this"},{"speaker":"Sheranne","startTime":819.46,"endTime":821.86,"body":"is real. And this is what's"},{"speaker":"Sheranne","startTime":821.86,"endTime":826.12,"body":"keeping me alive. It sounds so"},{"speaker":"Sheranne","startTime":821.86,"endTime":826.12,"body":"silly. Like, this is great. So,"},{"speaker":"Sheranne","startTime":826.66,"endTime":830.38,"body":"yeah, so I was practising every"},{"speaker":"Sheranne","startTime":826.66,"endTime":830.38,"body":"single day, I would not miss a"},{"speaker":"Sheranne","startTime":830.38,"endTime":836.29,"body":"class because that was my saving"},{"speaker":"Sheranne","startTime":830.38,"endTime":836.29,"body":"grace. Um, and, yeah, and then I"},{"speaker":"Sheranne","startTime":836.29,"endTime":842.11,"body":"started, you know, speaking"},{"speaker":"Sheranne","startTime":836.29,"endTime":842.11,"body":"teachers then. And they've had"},{"speaker":"Sheranne","startTime":842.11,"endTime":844.87,"body":"such a profound impact on me"},{"speaker":"Sheranne","startTime":842.11,"endTime":844.87,"body":"whether they know it or not,"},{"speaker":"Sheranne","startTime":844.87,"endTime":846.61,"body":"like, I remember all the"},{"speaker":"Sheranne","startTime":844.87,"endTime":846.61,"body":"teachers that I've been to in"},{"speaker":"Sheranne","startTime":846.61,"endTime":849.61,"body":"Hong Kong, there are times where"},{"speaker":"Sheranne","startTime":846.61,"endTime":849.61,"body":"Yeah, I've just only seen them"},{"speaker":"Sheranne","startTime":849.61,"endTime":853.33,"body":"in passing, or we'll have a"},{"speaker":"Sheranne","startTime":849.61,"endTime":853.33,"body":"brief Hi, and bye, but they've"},{"speaker":"Sheranne","startTime":853.39,"endTime":858.73,"body":"impacted my life so greatly, and"},{"speaker":"Sheranne","startTime":853.39,"endTime":858.73,"body":"that weaved the path into me"},{"speaker":"Sheranne","startTime":858.73,"endTime":860.89,"body":"teaching. I've never thought I"},{"speaker":"Sheranne","startTime":858.73,"endTime":860.89,"body":"was going to end up teaching"},{"speaker":"Sheranne","startTime":860.98,"endTime":862.96,"body":"ever. But here I am."},{"speaker":"Ryan Spence","startTime":863.88,"endTime":868.89,"body":"Yeah, it's funny,"},{"speaker":"Ryan Spence","startTime":863.88,"endTime":868.89,"body":"because Yoga is such a such a"},{"speaker":"Ryan Spence","startTime":868.89,"endTime":872.34,"body":"teacher driven thing. Yeah. Like"},{"speaker":"Ryan Spence","startTime":868.89,"endTime":872.34,"body":"you can go to a class. And if"},{"speaker":"Ryan Spence","startTime":872.34,"endTime":874.74,"body":"you don't resonate with the"},{"speaker":"Ryan Spence","startTime":872.34,"endTime":874.74,"body":"teacher, you don't go back. And"},{"speaker":"Ryan Spence","startTime":874.74,"endTime":878.19,"body":"once you find that teacher you"},{"speaker":"Ryan Spence","startTime":874.74,"endTime":878.19,"body":"resonate with, you just find"},{"speaker":"Ryan Spence","startTime":878.19,"endTime":881.61,"body":"that. It just works. Everything"},{"speaker":"Ryan Spence","startTime":878.19,"endTime":881.61,"body":"just clicks into place. Yeah."},{"speaker":"Ryan Spence","startTime":881.67,"endTime":884.52,"body":"And I mean, what will come to"},{"speaker":"Ryan Spence","startTime":881.67,"endTime":884.52,"body":"your teacher training in a"},{"speaker":"Ryan Spence","startTime":884.52,"endTime":889.23,"body":"second, but I know for mine, I"},{"speaker":"Ryan Spence","startTime":884.52,"endTime":889.23,"body":"still and my teacher said this"},{"speaker":"Ryan Spence","startTime":889.23,"endTime":892.2,"body":"at the time, he said, you'll go"},{"speaker":"Ryan Spence","startTime":889.23,"endTime":892.2,"body":"out there and you'll you'll"},{"speaker":"Ryan Spence","startTime":892.2,"endTime":894.84,"body":"you'll be minimes but the idea"},{"speaker":"Ryan Spence","startTime":892.2,"endTime":894.84,"body":"is that you eventually develop"},{"speaker":"Ryan Spence","startTime":894.84,"endTime":897.48,"body":"your own style. And I see that"},{"speaker":"Ryan Spence","startTime":894.84,"endTime":897.48,"body":"the way that I say things and"},{"speaker":"Ryan Spence","startTime":897.48,"endTime":901.05,"body":"direct things is very much from"},{"speaker":"Ryan Spence","startTime":897.48,"endTime":901.05,"body":"the teacher. Because the"},{"speaker":"Ryan Spence","startTime":901.05,"endTime":904.56,"body":"teachers has such a profound"},{"speaker":"Ryan Spence","startTime":901.05,"endTime":904.56,"body":"effect on you, right? And and"},{"speaker":"Ryan Spence","startTime":904.56,"endTime":907.05,"body":"that's kind of what's going to"},{"speaker":"Ryan Spence","startTime":904.56,"endTime":907.05,"body":"influence your practice going"},{"speaker":"Ryan Spence","startTime":907.05,"endTime":907.56,"body":"forward."},{"speaker":"Sheranne","startTime":907.59,"endTime":910.02,"body":"Absolutely. And just"},{"speaker":"Sheranne","startTime":907.59,"endTime":910.02,"body":"trying to find your own voice."},{"speaker":"Sheranne","startTime":910.11,"endTime":913.08,"body":"And that's what's beautiful,"},{"speaker":"Sheranne","startTime":910.11,"endTime":913.08,"body":"beautiful about the teaching"},{"speaker":"Sheranne","startTime":913.08,"endTime":916.23,"body":"journey, and also an"},{"speaker":"Sheranne","startTime":913.08,"endTime":916.23,"body":"understanding that as much as"},{"speaker":"Sheranne","startTime":916.29,"endTime":919.05,"body":"our teachers, we're also still"},{"speaker":"Sheranne","startTime":916.29,"endTime":919.05,"body":"students, right. And we're"},{"speaker":"Sheranne","startTime":919.05,"endTime":920.1,"body":"constantly learning."},{"speaker":"Ryan Spence","startTime":920.24,"endTime":922.43,"body":"Yeah, yeah, we're"},{"speaker":"Ryan Spence","startTime":920.24,"endTime":922.43,"body":"never never perfect. It's"},{"speaker":"Ryan Spence","startTime":922.43,"endTime":927.41,"body":"always, always a practice. Yeah."},{"speaker":"Ryan Spence","startTime":922.43,"endTime":927.41,"body":"So at what point did you decide"},{"speaker":"Ryan Spence","startTime":927.41,"endTime":928.4,"body":"you wanted to teach?"},{"speaker":"Sheranne","startTime":928.87,"endTime":932.62,"body":"Um, so this is when I"},{"speaker":"Sheranne","startTime":928.87,"endTime":932.62,"body":"kind of realised that Hong Kong"},{"speaker":"Sheranne","startTime":932.62,"endTime":935.68,"body":"was in it for me anymore. Um,"},{"speaker":"Sheranne","startTime":932.62,"endTime":935.68,"body":"you know, I got offered another"},{"speaker":"Sheranne","startTime":935.68,"endTime":939.73,"body":"role in recruitment. And it just"},{"speaker":"Sheranne","startTime":935.68,"endTime":939.73,"body":"didn't feel right. As I do. I"},{"speaker":"Sheranne","startTime":939.73,"endTime":943.48,"body":"want to take up a job where I'm"},{"speaker":"Sheranne","startTime":939.73,"endTime":943.48,"body":"not excited about and Hong Kong,"},{"speaker":"Sheranne","startTime":943.78,"endTime":948.19,"body":"the magic kind of wore off, I"},{"speaker":"Sheranne","startTime":943.78,"endTime":948.19,"body":"think, after two years of living"},{"speaker":"Sheranne","startTime":948.19,"endTime":950.08,"body":"there, I was like, right, I"},{"speaker":"Sheranne","startTime":948.19,"endTime":950.08,"body":"don't think I'm gonna settle"},{"speaker":"Sheranne","startTime":950.08,"endTime":954.67,"body":"down here. What's next? And at"},{"speaker":"Sheranne","startTime":950.08,"endTime":954.67,"body":"that point, I wanted to move to"},{"speaker":"Sheranne","startTime":954.67,"endTime":959.95,"body":"Sydney. And I was talking to my"},{"speaker":"Sheranne","startTime":954.67,"endTime":959.95,"body":"teacher, then Tanya, Tanya"},{"speaker":"Sheranne","startTime":959.95,"endTime":964.45,"body":"Barton. And I was like, you"},{"speaker":"Sheranne","startTime":959.95,"endTime":964.45,"body":"know, I might move to Sydney, or"},{"speaker":"Sheranne","startTime":964.51,"endTime":967.54,"body":"either that or I'll move back to"},{"speaker":"Sheranne","startTime":964.51,"endTime":967.54,"body":"Singapore and, and open a"},{"speaker":"Sheranne","startTime":967.54,"endTime":970.78,"body":"studio, because opening a studio"},{"speaker":"Sheranne","startTime":967.54,"endTime":970.78,"body":"is not easy, right? Every yoga"},{"speaker":"Sheranne","startTime":970.78,"endTime":973.9,"body":"teacher, exactly. It was like,"},{"speaker":"Sheranne","startTime":970.78,"endTime":973.9,"body":"okay, we're just gonna, like, go"},{"speaker":"Sheranne","startTime":973.9,"endTime":976.09,"body":"back to Singapore, and not"},{"speaker":"Sheranne","startTime":973.9,"endTime":976.09,"body":"knowing what the markets like,"},{"speaker":"Sheranne","startTime":976.09,"endTime":980.05,"body":"just open a fucking studio. That"},{"speaker":"Sheranne","startTime":976.09,"endTime":980.05,"body":"didn't happen, obviously. And"},{"speaker":"Sheranne","startTime":980.05,"endTime":983.47,"body":"Tanya was like, Hey, why don't"},{"speaker":"Sheranne","startTime":980.05,"endTime":983.47,"body":"you go to your teacher training?"},{"speaker":"Sheranne","startTime":983.86,"endTime":987.85,"body":"That never once crossed my mind"},{"speaker":"Sheranne","startTime":983.86,"endTime":987.85,"body":"at that point? I'm just because"},{"speaker":"Sheranne","startTime":987.85,"endTime":990.55,"body":"I felt like, you know, as a"},{"speaker":"Sheranne","startTime":987.85,"endTime":990.55,"body":"student, you're like, I need to"},{"speaker":"Sheranne","startTime":990.55,"endTime":994.24,"body":"be able to do all of this stuff"},{"speaker":"Sheranne","startTime":990.55,"endTime":994.24,"body":"before I can be a teacher."},{"speaker":"Ryan Spence","startTime":994.57,"endTime":996.97,"body":"I can't do a"},{"speaker":"Ryan Spence","startTime":994.57,"endTime":996.97,"body":"handstand. I can't get my leg"},{"speaker":"Ryan Spence","startTime":996.97,"endTime":997.6,"body":"behind my head."},{"speaker":"Sheranne","startTime":997.63,"endTime":1000.3,"body":"Exactly. And I was"},{"speaker":"Sheranne","startTime":997.63,"endTime":1000.3,"body":"like, I can't I still can't do a"},{"speaker":"Sheranne","startTime":1000.3,"endTime":1005.34,"body":"handstand. And it's fine. And"},{"speaker":"Sheranne","startTime":1000.3,"endTime":1005.34,"body":"that's, that's not what Yoga is"},{"speaker":"Sheranne","startTime":1005.34,"endTime":1008.04,"body":"all about. Right? So she was the"},{"speaker":"Sheranne","startTime":1005.34,"endTime":1008.04,"body":"one that was like, No, it"},{"speaker":"Sheranne","startTime":1008.04,"endTime":1010.08,"body":"doesn't matter. I think you're"},{"speaker":"Sheranne","startTime":1008.04,"endTime":1010.08,"body":"ready, you should go look into"},{"speaker":"Sheranne","startTime":1010.08,"endTime":1014.13,"body":"it. And I was like, Okay, well,"},{"speaker":"Sheranne","startTime":1010.08,"endTime":1014.13,"body":"let me just go look into it. At"},{"speaker":"Sheranne","startTime":1014.13,"endTime":1016.65,"body":"that point, I had nothing"},{"speaker":"Sheranne","startTime":1014.13,"endTime":1016.65,"body":"holding me back in Hong Kong,"},{"speaker":"Sheranne","startTime":1016.65,"endTime":1019.77,"body":"Singapore, or in Sydney. I was"},{"speaker":"Sheranne","startTime":1016.65,"endTime":1019.77,"body":"like, I'm just gonna do a bunch"},{"speaker":"Sheranne","startTime":1019.77,"endTime":1023.07,"body":"of research. But I knew that I"},{"speaker":"Sheranne","startTime":1019.77,"endTime":1023.07,"body":"wanted to go to India. Okay, I"},{"speaker":"Sheranne","startTime":1023.07,"endTime":1027.69,"body":"wanted to go to the route and"},{"speaker":"Sheranne","startTime":1023.07,"endTime":1027.69,"body":"origine of where yoga stemmed"},{"speaker":"Sheranne","startTime":1027.69,"endTime":1031.26,"body":"from. So I did a bunch of"},{"speaker":"Sheranne","startTime":1027.69,"endTime":1031.26,"body":"research. And you know, Tonya"},{"speaker":"Sheranne","startTime":1031.26,"endTime":1035.1,"body":"gave me a few like, tips or"},{"speaker":"Sheranne","startTime":1031.26,"endTime":1035.1,"body":"whatever, to choose the right"},{"speaker":"Sheranne","startTime":1035.1,"endTime":1038.85,"body":"course. And she goes, you know,"},{"speaker":"Sheranne","startTime":1035.1,"endTime":1038.85,"body":"you'll actually just know it,"},{"speaker":"Sheranne","startTime":1038.91,"endTime":1041.76,"body":"you keep coming back to that"},{"speaker":"Sheranne","startTime":1038.91,"endTime":1041.76,"body":"teacher, you keep coming back to"},{"speaker":"Sheranne","startTime":1041.76,"endTime":1046.08,"body":"this course, something in you"},{"speaker":"Sheranne","startTime":1041.76,"endTime":1046.08,"body":"will show you the way, right, so"},{"speaker":"Sheranne","startTime":1046.08,"endTime":1048.84,"body":"I did a bunch of research and"},{"speaker":"Sheranne","startTime":1046.08,"endTime":1048.84,"body":"all that stuff. And I finally"},{"speaker":"Sheranne","startTime":1048.84,"endTime":1052.35,"body":"found the course that I I ended"},{"speaker":"Sheranne","startTime":1048.84,"endTime":1052.35,"body":"up going to and it was at the"},{"speaker":"Sheranne","startTime":1052.38,"endTime":1057.72,"body":"Himalayan yoga Institute in cool"},{"speaker":"Sheranne","startTime":1052.38,"endTime":1057.72,"body":"Valley. And it was life"},{"speaker":"Sheranne","startTime":1057.72,"endTime":1060.81,"body":"changing. It sounds so cliche."},{"speaker":"Sheranne","startTime":1057.72,"endTime":1060.81,"body":"And I think like everybody who's"},{"speaker":"Sheranne","startTime":1060.81,"endTime":1064.44,"body":"done, a yoga teacher training"},{"speaker":"Sheranne","startTime":1060.81,"endTime":1064.44,"body":"course, is life changing. And"},{"speaker":"Sheranne","startTime":1064.44,"endTime":1069.51,"body":"it's incredible. And for me,"},{"speaker":"Sheranne","startTime":1064.44,"endTime":1069.51,"body":"that was a pivotal moment where"},{"speaker":"Sheranne","startTime":1069.54,"endTime":1074.37,"body":"you know, my whole perspective"},{"speaker":"Sheranne","startTime":1069.54,"endTime":1074.37,"body":"on life, and what, what we"},{"speaker":"Sheranne","startTime":1074.37,"endTime":1079.44,"body":"really need or want is just"},{"speaker":"Sheranne","startTime":1074.37,"endTime":1079.44,"body":"different. I was living in an"},{"speaker":"Sheranne","startTime":1079.44,"endTime":1083.04,"body":"ashram for a month, and everyday"},{"speaker":"Sheranne","startTime":1079.44,"endTime":1083.04,"body":"are waking up at five in the"},{"speaker":"Sheranne","startTime":1083.04,"endTime":1086.64,"body":"morning, doing your sets on your"},{"speaker":"Sheranne","startTime":1083.04,"endTime":1086.64,"body":"meditation, your chanting, and"},{"speaker":"Sheranne","startTime":1086.64,"endTime":1089.07,"body":"then going out throughout the"},{"speaker":"Sheranne","startTime":1086.64,"endTime":1089.07,"body":"day with obviously your practice"},{"speaker":"Sheranne","startTime":1089.07,"endTime":1093.66,"body":"and your theories and whatnot."},{"speaker":"Sheranne","startTime":1089.07,"endTime":1093.66,"body":"And to be honest, even at that"},{"speaker":"Sheranne","startTime":1093.66,"endTime":1097.23,"body":"time, I didn't know if I wanted"},{"speaker":"Sheranne","startTime":1093.66,"endTime":1097.23,"body":"to teach. I just knew that I"},{"speaker":"Sheranne","startTime":1097.23,"endTime":1102.12,"body":"wanted to dig deeper, I wanted"},{"speaker":"Sheranne","startTime":1097.23,"endTime":1102.12,"body":"to go deeper and figure this"},{"speaker":"Sheranne","startTime":1102.12,"endTime":1106.23,"body":"whole yoga thing out, you know,"},{"speaker":"Sheranne","startTime":1102.12,"endTime":1106.23,"body":"um, and then along the way, I"},{"speaker":"Sheranne","startTime":1106.23,"endTime":1110.88,"body":"just realised, no, like, this is"},{"speaker":"Sheranne","startTime":1106.23,"endTime":1110.88,"body":"this is it, I think a part of me"},{"speaker":"Sheranne","startTime":1110.88,"endTime":1115.83,"body":"was like, how do I bring this"},{"speaker":"Sheranne","startTime":1110.88,"endTime":1115.83,"body":"forward? How do I now show"},{"speaker":"Sheranne","startTime":1115.83,"endTime":1120.15,"body":"people how yoga and meditation"},{"speaker":"Sheranne","startTime":1115.83,"endTime":1120.15,"body":"has literally saved my life? You"},{"speaker":"Sheranne","startTime":1120.15,"endTime":1124.47,"body":"know, I was depressed and"},{"speaker":"Sheranne","startTime":1120.15,"endTime":1124.47,"body":"anxious. And I mean, being"},{"speaker":"Sheranne","startTime":1124.47,"endTime":1130.65,"body":"terrified to wake up. And that"},{"speaker":"Sheranne","startTime":1124.47,"endTime":1130.65,"body":"changed. And, yeah, so I think"},{"speaker":"Sheranne","startTime":1130.89,"endTime":1133.62,"body":"when I just realised what I"},{"speaker":"Sheranne","startTime":1130.89,"endTime":1133.62,"body":"wanted to do, what my purpose"},{"speaker":"Sheranne","startTime":1133.62,"endTime":1137.85,"body":"was, was to try and bring the"},{"speaker":"Sheranne","startTime":1133.62,"endTime":1137.85,"body":"sport to help others through the"},{"speaker":"Sheranne","startTime":1137.85,"endTime":1141.36,"body":"practice of yoga and meditation."},{"speaker":"Sheranne","startTime":1137.85,"endTime":1141.36,"body":"That's when it clicked. And I"},{"speaker":"Sheranne","startTime":1141.36,"endTime":1145.14,"body":"was like, I need to teach. I"},{"speaker":"Sheranne","startTime":1141.36,"endTime":1145.14,"body":"have to, and I don't know where"},{"speaker":"Sheranne","startTime":1145.14,"endTime":1150.03,"body":"it's going to be. But that's"},{"speaker":"Sheranne","startTime":1145.14,"endTime":1150.03,"body":"what I have to do. So, that was"},{"speaker":"Sheranne","startTime":1150.03,"endTime":1154.02,"body":"in that, you know, that kicked"},{"speaker":"Sheranne","startTime":1150.03,"endTime":1154.02,"body":"off the teaching journey. And,"},{"speaker":"Sheranne","startTime":1154.11,"endTime":1156.45,"body":"you know, I think like, everyone"},{"speaker":"Sheranne","startTime":1154.11,"endTime":1156.45,"body":"after a teacher training, you're"},{"speaker":"Sheranne","startTime":1156.45,"endTime":1163.38,"body":"like, Okay, well, what know?"},{"speaker":"Sheranne","startTime":1156.45,"endTime":1163.38,"body":"What's next? Um, and, yeah, so"},{"speaker":"Sheranne","startTime":1163.38,"endTime":1166.59,"body":"then I had already booked my"},{"speaker":"Sheranne","startTime":1163.38,"endTime":1166.59,"body":"flight to Australia. I went to"},{"speaker":"Sheranne","startTime":1166.59,"endTime":1169.14,"body":"Sydney. Actually, that's when I"},{"speaker":"Sheranne","startTime":1166.59,"endTime":1169.14,"body":"went to home yoga. That's when I"},{"speaker":"Sheranne","startTime":1169.14,"endTime":1169.89,"body":"met Blair [Hughes]."},{"speaker":"Ryan Spence","startTime":1170.04,"endTime":1171.18,"body":"Okay. Yeah."},{"speaker":"Sheranne","startTime":1171.27,"endTime":1174.57,"body":"And, and we actually"},{"speaker":"Sheranne","startTime":1171.27,"endTime":1174.57,"body":"had a chat because I was looking"},{"speaker":"Sheranne","startTime":1174.57,"endTime":1178.38,"body":"for a mentor then. And I was"},{"speaker":"Sheranne","startTime":1174.57,"endTime":1178.38,"body":"like, oh, like, you know, maybe"},{"speaker":"Sheranne","startTime":1178.38,"endTime":1180.45,"body":"it could be my mentor or"},{"speaker":"Sheranne","startTime":1178.38,"endTime":1180.45,"body":"whatever. But I left shortly"},{"speaker":"Sheranne","startTime":1180.45,"endTime":1183.0,"body":"after, because it didn't feel"},{"speaker":"Sheranne","startTime":1180.45,"endTime":1183.0,"body":"right. So it just didn't feel"},{"speaker":"Sheranne","startTime":1183.0,"endTime":1186.3,"body":"right for me, you know, coming"},{"speaker":"Sheranne","startTime":1183.0,"endTime":1186.3,"body":"from the ashram and kulu Valley,"},{"speaker":"Sheranne","startTime":1186.54,"endTime":1189.9,"body":"and then moving to Sydney, which"},{"speaker":"Sheranne","startTime":1186.54,"endTime":1189.9,"body":"Yeah, exactly. I was like, I"},{"speaker":"Sheranne","startTime":1189.93,"endTime":1192.75,"body":"just didn't feel right. So I"},{"speaker":"Sheranne","startTime":1189.93,"endTime":1192.75,"body":"kind of just took that time to"},{"speaker":"Sheranne","startTime":1192.75,"endTime":1196.89,"body":"visit different studios. And"},{"speaker":"Sheranne","startTime":1192.75,"endTime":1196.89,"body":"yeah, I actually did an"},{"speaker":"Sheranne","startTime":1196.89,"endTime":1199.32,"body":"interview with home yoga, but"},{"speaker":"Sheranne","startTime":1196.89,"endTime":1199.32,"body":"then they weren't sponsoring"},{"speaker":"Sheranne","startTime":1199.32,"endTime":1203.67,"body":"visas. Always For yoga teachers,"},{"speaker":"Sheranne","startTime":1199.32,"endTime":1203.67,"body":"and then Christmas 2016 came"},{"speaker":"Sheranne","startTime":1203.67,"endTime":1206.34,"body":"around. And that was when I just"},{"speaker":"Sheranne","startTime":1203.67,"endTime":1206.34,"body":"realised, you know, maybe I"},{"speaker":"Sheranne","startTime":1206.34,"endTime":1209.52,"body":"should just go back to Singapore"},{"speaker":"Sheranne","startTime":1206.34,"endTime":1209.52,"body":"and figure out this whole"},{"speaker":"Sheranne","startTime":1209.52,"endTime":1212.67,"body":"business stuff not having a"},{"speaker":"Sheranne","startTime":1209.52,"endTime":1212.67,"body":"plan. And I wasn't gonna open a"},{"speaker":"Sheranne","startTime":1212.67,"endTime":1217.32,"body":"studio, but I was like, I'll go"},{"speaker":"Sheranne","startTime":1212.67,"endTime":1217.32,"body":"back to Singapore and figure it"},{"speaker":"Sheranne","startTime":1217.32,"endTime":1221.58,"body":"out. And that's when the birth"},{"speaker":"Sheranne","startTime":1217.32,"endTime":1221.58,"body":"of Locomotive happened."},{"speaker":"Ryan Spence","startTime":1222.12,"endTime":1225.96,"body":"Wow!, so, I'm gonna"},{"speaker":"Ryan Spence","startTime":1222.12,"endTime":1225.96,"body":"come to Locomotive. But one"},{"speaker":"Ryan Spence","startTime":1225.96,"endTime":1228.48,"body":"thing that you said, I want to"},{"speaker":"Ryan Spence","startTime":1225.96,"endTime":1228.48,"body":"go back to, I think it's really"},{"speaker":"Ryan Spence","startTime":1228.48,"endTime":1232.35,"body":"important is, you said yoga"},{"speaker":"Ryan Spence","startTime":1228.48,"endTime":1232.35,"body":"changed your life? Yeah. And"},{"speaker":"Ryan Spence","startTime":1232.35,"endTime":1235.35,"body":"it's funny. I've heard that"},{"speaker":"Ryan Spence","startTime":1232.35,"endTime":1235.35,"body":"phrase a number of times. Yeah."},{"speaker":"Ryan Spence","startTime":1235.89,"endTime":1239.97,"body":"And I've said it myself. And"},{"speaker":"Ryan Spence","startTime":1235.89,"endTime":1239.97,"body":"when I was recording the, the"},{"speaker":"Ryan Spence","startTime":1239.97,"endTime":1243.39,"body":"intro for the podcast, I say in"},{"speaker":"Ryan Spence","startTime":1239.97,"endTime":1243.39,"body":"there, and I did sort of thing."},{"speaker":"Ryan Spence","startTime":1244.17,"endTime":1248.79,"body":"But people gonna think that's"},{"speaker":"Ryan Spence","startTime":1244.17,"endTime":1248.79,"body":"too dramatic. But it's true. And"},{"speaker":"Ryan Spence","startTime":1248.79,"endTime":1251.52,"body":"so it's interesting that you say"},{"speaker":"Ryan Spence","startTime":1248.79,"endTime":1251.52,"body":"that, that that as well, that"},{"speaker":"Ryan Spence","startTime":1251.52,"endTime":1254.73,"body":"transformation of going through"},{"speaker":"Ryan Spence","startTime":1251.52,"endTime":1254.73,"body":"the training. But even before"},{"speaker":"Ryan Spence","startTime":1254.73,"endTime":1257.13,"body":"the training, it just kind of"},{"speaker":"Ryan Spence","startTime":1254.73,"endTime":1257.13,"body":"really changes your whole"},{"speaker":"Ryan Spence","startTime":1257.37,"endTime":1260.76,"body":"mindset, the whole in Hong Kong,"},{"speaker":"Ryan Spence","startTime":1257.37,"endTime":1260.76,"body":"saying that it's all about more"},{"speaker":"Ryan Spence","startTime":1260.76,"endTime":1264.03,"body":"money. It's all about getting"},{"speaker":"Ryan Spence","startTime":1260.76,"endTime":1264.03,"body":"more, more more. Yep. And you"},{"speaker":"Ryan Spence","startTime":1264.03,"endTime":1266.64,"body":"get sucked in a lot on that."},{"speaker":"Ryan Spence","startTime":1264.03,"endTime":1266.64,"body":"Yes, I could train you just ride"},{"speaker":"Ryan Spence","startTime":1266.64,"endTime":1270.93,"body":"along. And but once you discover"},{"speaker":"Ryan Spence","startTime":1266.64,"endTime":1270.93,"body":"yoga, you realise that actually"},{"speaker":"Ryan Spence","startTime":1270.93,"endTime":1273.45,"body":"know that that's not what life's"},{"speaker":"Ryan Spence","startTime":1270.93,"endTime":1273.45,"body":"about. And that's what I want my"},{"speaker":"Ryan Spence","startTime":1273.45,"endTime":1274.11,"body":"life to be about."},{"speaker":"Sheranne","startTime":1274.16,"endTime":1278.87,"body":"Exactly. And I think"},{"speaker":"Sheranne","startTime":1274.16,"endTime":1278.87,"body":"sometimes these shifts are so"},{"speaker":"Sheranne","startTime":1279.32,"endTime":1282.89,"body":"small and organic, that in the"},{"speaker":"Sheranne","startTime":1279.32,"endTime":1282.89,"body":"moment, you don't actually see"},{"speaker":"Sheranne","startTime":1282.89,"endTime":1285.71,"body":"it. It's actually hard to tell,"},{"speaker":"Sheranne","startTime":1282.89,"endTime":1285.71,"body":"you know, it's hard to tell"},{"speaker":"Sheranne","startTime":1285.92,"endTime":1288.47,"body":"which specific moment you"},{"speaker":"Sheranne","startTime":1285.92,"endTime":1288.47,"body":"realise it's not about the"},{"speaker":"Sheranne","startTime":1288.47,"endTime":1293.3,"body":"money. It's not about all this"},{"speaker":"Sheranne","startTime":1288.47,"endTime":1293.3,"body":"external stuff. I'm even"},{"speaker":"Sheranne","startTime":1293.3,"endTime":1295.82,"body":"thinking about it. Now, it's"},{"speaker":"Sheranne","startTime":1293.3,"endTime":1295.82,"body":"hard to point out just one"},{"speaker":"Sheranne","startTime":1295.82,"endTime":1300.98,"body":"moment, because I think it was"},{"speaker":"Sheranne","startTime":1295.82,"endTime":1300.98,"body":"an ongoing journey that created"},{"speaker":"Sheranne","startTime":1300.98,"endTime":1305.87,"body":"this shift. So yeah, I think, I"},{"speaker":"Sheranne","startTime":1300.98,"endTime":1305.87,"body":"don't know, I've met a lot of"},{"speaker":"Sheranne","startTime":1306.5,"endTime":1311.81,"body":"students, and who get frustrated"},{"speaker":"Sheranne","startTime":1306.5,"endTime":1311.81,"body":"with that journey. They get it,"},{"speaker":"Sheranne","startTime":1311.81,"endTime":1313.85,"body":"they get very anxious to get"},{"speaker":"Sheranne","startTime":1311.81,"endTime":1313.85,"body":"impatient. You're like,"},{"speaker":"Sheranne","startTime":1313.94,"endTime":1316.61,"body":"especially with awesomeness,"},{"speaker":"Sheranne","startTime":1313.94,"endTime":1316.61,"body":"right? The physical part of it,"},{"speaker":"Sheranne","startTime":1316.61,"endTime":1319.73,"body":"you're like, I can't get into"},{"speaker":"Sheranne","startTime":1316.61,"endTime":1319.73,"body":"this, why? And it gets very"},{"speaker":"Sheranne","startTime":1319.73,"endTime":1323.81,"body":"frustrating. But these are all"},{"speaker":"Sheranne","startTime":1319.73,"endTime":1323.81,"body":"part of the journey as well."},{"speaker":"Sheranne","startTime":1323.99,"endTime":1326.51,"body":"These are all the learning"},{"speaker":"Sheranne","startTime":1323.99,"endTime":1326.51,"body":"lessons, you know, and teaching"},{"speaker":"Sheranne","startTime":1326.51,"endTime":1329.03,"body":"you how to be patient, be"},{"speaker":"Sheranne","startTime":1326.51,"endTime":1329.03,"body":"patient with yourself being kind"},{"speaker":"Sheranne","startTime":1329.03,"endTime":1332.99,"body":"to yourself. And so I think that"},{"speaker":"Sheranne","startTime":1329.03,"endTime":1332.99,"body":"that's where it's so beautiful."},{"speaker":"Sheranne","startTime":1332.99,"endTime":1335.21,"body":"Sometimes I think about the yoga"},{"speaker":"Sheranne","startTime":1332.99,"endTime":1335.21,"body":"journey, and I get very"},{"speaker":"Sheranne","startTime":1335.21,"endTime":1338.57,"body":"emotional because I'm like, holy"},{"speaker":"Sheranne","startTime":1335.21,"endTime":1338.57,"body":"shit, I can't imagine my life."},{"speaker":"Sheranne","startTime":1339.05,"endTime":1343.1,"body":"Without it. Yeah, it would have"},{"speaker":"Sheranne","startTime":1339.05,"endTime":1343.1,"body":"been a catastrophe."},{"speaker":"Ryan Spence","startTime":1345.14,"endTime":1346.61,"body":"Oh, I can"},{"speaker":"Ryan Spence","startTime":1345.14,"endTime":1346.61,"body":"definitely relate to that."},{"speaker":"Sheranne","startTime":1348.14,"endTime":1348.71,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":1348.9,"endTime":1353.61,"body":"Okay. So, how long"},{"speaker":"Ryan Spence","startTime":1348.9,"endTime":1353.61,"body":"after getting a certification in"},{"speaker":"Ryan Spence","startTime":1353.61,"endTime":1356.82,"body":"India did you teach? do you"},{"speaker":"Ryan Spence","startTime":1353.61,"endTime":1356.82,"body":"teach? When was your first"},{"speaker":"Ryan Spence","startTime":1356.82,"endTime":1359.31,"body":"class? And what was it? Like?"},{"speaker":"Ryan Spence","startTime":1356.82,"endTime":1359.31,"body":"Was it like that first time"},{"speaker":"Ryan Spence","startTime":1359.31,"endTime":1360.87,"body":"stepping into a room as a yoga"},{"speaker":"Ryan Spence","startTime":1359.31,"endTime":1360.87,"body":"teacher?"},{"speaker":"Sheranne","startTime":1360.9,"endTime":1362.55,"body":"Oh, God. Um,"},{"speaker":"Sheranne","startTime":1364.05,"endTime":1366.6,"body":"I think I started teaching."},{"speaker":"Sheranne","startTime":1364.05,"endTime":1366.6,"body":"Obviously, during training,"},{"speaker":"Sheranne","startTime":1366.6,"endTime":1368.76,"body":"you're, you're doing all these"},{"speaker":"Sheranne","startTime":1366.6,"endTime":1368.76,"body":"classes and stuff. I think my"},{"speaker":"Sheranne","startTime":1368.76,"endTime":1374.52,"body":"very first mock class was in"},{"speaker":"Sheranne","startTime":1368.76,"endTime":1374.52,"body":"Sydney. Okay, I'm at home yoga."},{"speaker":"Sheranne","startTime":1375.81,"endTime":1379.68,"body":"It was terrifying. And I think"},{"speaker":"Sheranne","startTime":1375.81,"endTime":1379.68,"body":"mock classes till today scares"},{"speaker":"Sheranne","startTime":1379.68,"endTime":1382.29,"body":"the shit out of me. Right? It's"},{"speaker":"Sheranne","startTime":1379.68,"endTime":1382.29,"body":"worse than a proper class. Yeah."},{"speaker":"Sheranne","startTime":1382.71,"endTime":1386.58,"body":"Yeah. So that was the first one."},{"speaker":"Sheranne","startTime":1382.71,"endTime":1386.58,"body":"And then coming back here. I"},{"speaker":"Sheranne","startTime":1386.58,"endTime":1391.53,"body":"think I to Singapore, I was just"},{"speaker":"Sheranne","startTime":1386.58,"endTime":1391.53,"body":"incredibly lucky with people who"},{"speaker":"Sheranne","startTime":1391.53,"endTime":1394.35,"body":"were just so supportive. So I"},{"speaker":"Sheranne","startTime":1391.53,"endTime":1394.35,"body":"immediately I had private"},{"speaker":"Sheranne","startTime":1394.35,"endTime":1398.79,"body":"clients. And they were, you"},{"speaker":"Sheranne","startTime":1394.35,"endTime":1398.79,"body":"know, these are friends or"},{"speaker":"Sheranne","startTime":1398.79,"endTime":1401.46,"body":"friends of friends who just"},{"speaker":"Sheranne","startTime":1398.79,"endTime":1401.46,"body":"wanted to support my journey,"},{"speaker":"Sheranne","startTime":1401.46,"endTime":1404.61,"body":"which I'm so thankful for,"},{"speaker":"Sheranne","startTime":1401.46,"endTime":1404.61,"body":"because I wouldn't be here"},{"speaker":"Sheranne","startTime":1404.61,"endTime":1410.88,"body":"without all the fat. So I have"},{"speaker":"Sheranne","startTime":1404.61,"endTime":1410.88,"body":"private sessions. And then I had"},{"speaker":"Sheranne","startTime":1410.88,"endTime":1416.58,"body":"a friend who was a yoga teacher,"},{"speaker":"Sheranne","startTime":1410.88,"endTime":1416.58,"body":"he was in banking. At that time,"},{"speaker":"Sheranne","startTime":1416.58,"endTime":1418.26,"body":"he wanted to start his own"},{"speaker":"Sheranne","startTime":1416.58,"endTime":1418.26,"body":"business as well. He was"},{"speaker":"Sheranne","startTime":1418.26,"endTime":1421.71,"body":"teaching at Yoga Lab here in"},{"speaker":"Sheranne","startTime":1418.26,"endTime":1421.71,"body":"Singapore. And he was like, Hey,"},{"speaker":"Sheranne","startTime":1421.71,"endTime":1426.42,"body":"you know, I, I know the owners,"},{"speaker":"Sheranne","startTime":1421.71,"endTime":1426.42,"body":"maybe I can put you in touch. So"},{"speaker":"Sheranne","startTime":1426.42,"endTime":1429.93,"body":"I started to teach a Yoga Lab,"},{"speaker":"Sheranne","startTime":1426.42,"endTime":1429.93,"body":"actually, very briefly before at"},{"speaker":"Sheranne","startTime":1429.93,"endTime":1433.8,"body":"a smaller studio called Yoga"},{"speaker":"Sheranne","startTime":1429.93,"endTime":1433.8,"body":"Instinct. was ran by Brandon."},{"speaker":"Sheranne","startTime":1433.8,"endTime":1440.85,"body":"But um, yeah, I mean, those mock"},{"speaker":"Sheranne","startTime":1433.8,"endTime":1440.85,"body":"classes, it, it's scary. And"},{"speaker":"Sheranne","startTime":1442.59,"endTime":1446.43,"body":"it's nerve wracking. But I think"},{"speaker":"Sheranne","startTime":1442.59,"endTime":1446.43,"body":"the moment you get through with"},{"speaker":"Sheranne","startTime":1446.43,"endTime":1449.19,"body":"it, you're like, Okay, well,"},{"speaker":"Sheranne","startTime":1446.43,"endTime":1449.19,"body":"that was in, you know, that"},{"speaker":"Sheranne","startTime":1449.19,"endTime":1456.12,"body":"wasn't too bad. And the first"},{"speaker":"Sheranne","startTime":1449.19,"endTime":1456.12,"body":"live class, I think you're just"},{"speaker":"Sheranne","startTime":1456.24,"endTime":1460.17,"body":"a bunch of nerves, right? And"},{"speaker":"Sheranne","startTime":1456.24,"endTime":1460.17,"body":"you're like, right, okay, all"},{"speaker":"Sheranne","startTime":1460.17,"endTime":1463.77,"body":"these practitioners are super"},{"speaker":"Sheranne","startTime":1460.17,"endTime":1463.77,"body":"advanced and whatever. And this"},{"speaker":"Sheranne","startTime":1463.77,"endTime":1465.78,"body":"is my first class. I don't know"},{"speaker":"Sheranne","startTime":1463.77,"endTime":1465.78,"body":"what they're gonna think of me."},{"speaker":"Sheranne","startTime":1465.78,"endTime":1471.21,"body":"So that whole like, self doubt,"},{"speaker":"Sheranne","startTime":1465.78,"endTime":1471.21,"body":"and whatever else comes into"},{"speaker":"Sheranne","startTime":1471.21,"endTime":1476.31,"body":"play, and you just gotta roll"},{"speaker":"Sheranne","startTime":1471.21,"endTime":1476.31,"body":"with it. And do do your best."},{"speaker":"Sheranne","startTime":1476.49,"endTime":1479.07,"body":"And that's all you can do and be"},{"speaker":"Sheranne","startTime":1476.49,"endTime":1479.07,"body":"as human as you can. Right? I"},{"speaker":"Sheranne","startTime":1479.07,"endTime":1482.67,"body":"think that's what people relate"},{"speaker":"Sheranne","startTime":1479.07,"endTime":1482.67,"body":"to. Even if you fuck it up, you"},{"speaker":"Sheranne","startTime":1482.67,"endTime":1486.78,"body":"fuck up sequence or whatever,"},{"speaker":"Sheranne","startTime":1482.67,"endTime":1486.78,"body":"like, just roll with it laugh"},{"speaker":"Sheranne","startTime":1486.78,"endTime":1489.84,"body":"and say, Well, I don't know. I"},{"speaker":"Sheranne","startTime":1486.78,"endTime":1489.84,"body":"messed it up or I'm hungover or"},{"speaker":"Sheranne","startTime":1489.84,"endTime":1493.98,"body":"something and the students are"},{"speaker":"Sheranne","startTime":1489.84,"endTime":1493.98,"body":"at they're gonna be okay. Yeah."},{"speaker":"Sheranne","startTime":1494.13,"endTime":1499.32,"body":"And, yeah, like, I learned so"},{"speaker":"Sheranne","startTime":1494.13,"endTime":1499.32,"body":"much for my students every"},{"speaker":"Sheranne","startTime":1499.32,"endTime":1503.94,"body":"single day. Every single class,"},{"speaker":"Sheranne","startTime":1499.32,"endTime":1503.94,"body":"I take something away. So, you"},{"speaker":"Sheranne","startTime":1503.94,"endTime":1507.0,"body":"know, there's still days where I"},{"speaker":"Sheranne","startTime":1503.94,"endTime":1507.0,"body":"go into a studio and like, yeah,"},{"speaker":"Sheranne","startTime":1507.0,"endTime":1510.3,"body":"I'm feeling a little bit off or"},{"speaker":"Sheranne","startTime":1507.0,"endTime":1510.3,"body":"like, I'm not really sure about"},{"speaker":"Sheranne","startTime":1510.3,"endTime":1515.07,"body":"this. But you just got to,"},{"speaker":"Sheranne","startTime":1510.3,"endTime":1515.07,"body":"again, own it and be as"},{"speaker":"Sheranne","startTime":1515.07,"endTime":1518.46,"body":"authentic as you can be. And I"},{"speaker":"Sheranne","startTime":1515.07,"endTime":1518.46,"body":"think students will know and"},{"speaker":"Sheranne","startTime":1518.46,"endTime":1520.62,"body":"students can sense it. That's"},{"speaker":"Sheranne","startTime":1518.46,"endTime":1520.62,"body":"what it is."},{"speaker":"Ryan Spence","startTime":1520.82,"endTime":1523.79,"body":"Yeah, that's,"},{"speaker":"Ryan Spence","startTime":1520.82,"endTime":1523.79,"body":"that's so true. And it's funny,"},{"speaker":"Ryan Spence","startTime":1523.79,"endTime":1526.76,"body":"because as you were talking"},{"speaker":"Ryan Spence","startTime":1523.79,"endTime":1526.76,"body":"through that, I could see the"},{"speaker":"Ryan Spence","startTime":1526.76,"endTime":1530.75,"body":"metaphor with anything. I mean,"},{"speaker":"Ryan Spence","startTime":1526.76,"endTime":1530.75,"body":"with me starting everything new."},{"speaker":"Ryan Spence","startTime":1530.75,"endTime":1534.2,"body":"Now, it's very much that case"},{"speaker":"Ryan Spence","startTime":1530.75,"endTime":1534.2,"body":"of, you just have to do it. And"},{"speaker":"Ryan Spence","startTime":1534.2,"endTime":1537.05,"body":"when you do it, you'll figure it"},{"speaker":"Ryan Spence","startTime":1534.2,"endTime":1537.05,"body":"out. And you'll figure out what"},{"speaker":"Ryan Spence","startTime":1537.05,"endTime":1540.44,"body":"went well, what didn't go well."},{"speaker":"Ryan Spence","startTime":1537.05,"endTime":1540.44,"body":"But if you don't start, you'll"},{"speaker":"Ryan Spence","startTime":1540.44,"endTime":1541.16,"body":"never happen."},{"speaker":"Sheranne","startTime":1541.19,"endTime":1541.76,"body":"Exactly."},{"speaker":"Ryan Spence","startTime":1541.82,"endTime":1544.19,"body":"And yeah, you"},{"speaker":"Ryan Spence","startTime":1541.82,"endTime":1544.19,"body":"mentioned mentioned Blair, I"},{"speaker":"Ryan Spence","startTime":1544.19,"endTime":1548.33,"body":"didn't know you knew Blair."},{"speaker":"Ryan Spence","startTime":1544.19,"endTime":1548.33,"body":"Blair taught me on my yoga"},{"speaker":"Ryan Spence","startTime":1548.33,"endTime":1551.54,"body":"teacher training. Yeah. And he"},{"speaker":"Ryan Spence","startTime":1548.33,"endTime":1551.54,"body":"was very clear that the teacher"},{"speaker":"Ryan Spence","startTime":1551.54,"endTime":1554.21,"body":"training was setting you up to"},{"speaker":"Ryan Spence","startTime":1551.54,"endTime":1554.21,"body":"teach, and he wanted you to go"},{"speaker":"Ryan Spence","startTime":1554.21,"endTime":1557.54,"body":"out and teach. It wasn't about"},{"speaker":"Ryan Spence","startTime":1554.21,"endTime":1557.54,"body":"the theory, or the values"},{"speaker":"Ryan Spence","startTime":1557.54,"endTime":1560.39,"body":"important, but there is so much"},{"speaker":"Ryan Spence","startTime":1557.54,"endTime":1560.39,"body":"knowledge, you just have to kind"},{"speaker":"Ryan Spence","startTime":1560.39,"endTime":1563.3,"body":"of get out there, do it and"},{"speaker":"Ryan Spence","startTime":1560.39,"endTime":1563.3,"body":"learn as you go. And I think"},{"speaker":"Ryan Spence","startTime":1563.3,"endTime":1565.91,"body":"that that encouragement is"},{"speaker":"Ryan Spence","startTime":1563.3,"endTime":1565.91,"body":"really helped. Definitely me,"},{"speaker":"Ryan Spence","startTime":1565.91,"endTime":1568.97,"body":"but other students who are on"},{"speaker":"Ryan Spence","startTime":1565.91,"endTime":1568.97,"body":"the course with me, because a"},{"speaker":"Ryan Spence","startTime":1568.97,"endTime":1571.28,"body":"lot of them are now out there"},{"speaker":"Ryan Spence","startTime":1568.97,"endTime":1571.28,"body":"just teaching wherever they can"},{"speaker":"Ryan Spence","startTime":1571.28,"endTime":1575.33,"body":"teach. Yeah. So yeah, and anyone"},{"speaker":"Ryan Spence","startTime":1571.28,"endTime":1575.33,"body":"sort of listening out there,"},{"speaker":"Ryan Spence","startTime":1575.33,"endTime":1578.06,"body":"whatever you want to do, just"},{"speaker":"Ryan Spence","startTime":1575.33,"endTime":1578.06,"body":"just go out and do it. Yeah,"},{"speaker":"Ryan Spence","startTime":1578.09,"endTime":1581.42,"body":"figure it out. And you make you"},{"speaker":"Ryan Spence","startTime":1578.09,"endTime":1581.42,"body":"will make mistakes. But that's"},{"speaker":"Ryan Spence","startTime":1581.42,"endTime":1583.76,"body":"how you learn is meaning you get"},{"speaker":"Ryan Spence","startTime":1581.42,"endTime":1583.76,"body":"better and you get better and"},{"speaker":"Ryan Spence","startTime":1583.76,"endTime":1584.3,"body":"you get better."},{"speaker":"Sheranne","startTime":1584.57,"endTime":1587.18,"body":"Yeah, that's when the"},{"speaker":"Sheranne","startTime":1584.57,"endTime":1587.18,"body":"growth process happened."},{"speaker":"Sheranne","startTime":1587.21,"endTime":1590.42,"body":"Exactly. And the more you put"},{"speaker":"Sheranne","startTime":1587.21,"endTime":1590.42,"body":"yourself out there, yes, you're"},{"speaker":"Sheranne","startTime":1590.42,"endTime":1594.71,"body":"going to get rejected, you're"},{"speaker":"Sheranne","startTime":1590.42,"endTime":1594.71,"body":"going to fail or you know, make"},{"speaker":"Sheranne","startTime":1594.71,"endTime":1598.37,"body":"mistakes, but it's better to do"},{"speaker":"Sheranne","startTime":1594.71,"endTime":1598.37,"body":"it and then learn from it than"},{"speaker":"Sheranne","startTime":1598.37,"endTime":1601.7,"body":"to just sit there wondering what"},{"speaker":"Sheranne","startTime":1598.37,"endTime":1601.7,"body":"if I've done it? And I think the"},{"speaker":"Sheranne","startTime":1601.7,"endTime":1604.52,"body":"best way for teachers or people"},{"speaker":"Sheranne","startTime":1601.7,"endTime":1604.52,"body":"who are maybe I don't know,"},{"speaker":"Sheranne","startTime":1604.52,"endTime":1606.29,"body":"you're listening, and you're"},{"speaker":"Sheranne","startTime":1604.52,"endTime":1606.29,"body":"like, oh, there's something in"},{"speaker":"Sheranne","startTime":1606.29,"endTime":1608.54,"body":"you that tells you you want to"},{"speaker":"Sheranne","startTime":1606.29,"endTime":1608.54,"body":"do a teacher training, or maybe"},{"speaker":"Sheranne","startTime":1608.54,"endTime":1611.81,"body":"you want to be a teacher, but"},{"speaker":"Sheranne","startTime":1608.54,"endTime":1611.81,"body":"you're unsure. Just give it a"},{"speaker":"Sheranne","startTime":1611.81,"endTime":1616.4,"body":"go. And the more you put"},{"speaker":"Sheranne","startTime":1611.81,"endTime":1616.4,"body":"yourself out there, the more"},{"speaker":"Sheranne","startTime":1616.4,"endTime":1619.64,"body":"you're going to learn and you"},{"speaker":"Sheranne","startTime":1616.4,"endTime":1619.64,"body":"won't regret it."},{"speaker":"Ryan Spence","startTime":1619.93,"endTime":1621.94,"body":"Yeah, well, that's"},{"speaker":"Ryan Spence","startTime":1619.93,"endTime":1621.94,"body":"the thing. You you, you'll"},{"speaker":"Ryan Spence","startTime":1621.94,"endTime":1625.57,"body":"regret not doing it. You won't"},{"speaker":"Ryan Spence","startTime":1621.94,"endTime":1625.57,"body":"regret doing it. Yeah. So well,"},{"speaker":"Ryan Spence","startTime":1625.57,"endTime":1628.9,"body":"yeah, whatever it is just head"},{"speaker":"Ryan Spence","startTime":1625.57,"endTime":1628.9,"body":"on out. Yeah. So that brings us"},{"speaker":"Ryan Spence","startTime":1628.9,"endTime":1632.89,"body":"like nicely on to The Locomotive"},{"speaker":"Ryan Spence","startTime":1628.9,"endTime":1632.89,"body":"Co. Yeah, so your your baby,"},{"speaker":"Ryan Spence","startTime":1632.89,"endTime":1635.59,"body":"your company. Yeah. So as I"},{"speaker":"Ryan Spence","startTime":1632.89,"endTime":1635.59,"body":"mentioned at the top of the"},{"speaker":"Ryan Spence","startTime":1635.59,"endTime":1639.4,"body":"show, I first came across you"},{"speaker":"Ryan Spence","startTime":1635.59,"endTime":1639.4,"body":"and the company when you came in"},{"speaker":"Ryan Spence","startTime":1639.4,"endTime":1643.72,"body":"to teach our law firm. And I"},{"speaker":"Ryan Spence","startTime":1639.4,"endTime":1643.72,"body":"think it's probably the first"},{"speaker":"Ryan Spence","startTime":1644.56,"endTime":1648.55,"body":"sort of corporate wellness"},{"speaker":"Ryan Spence","startTime":1644.56,"endTime":1648.55,"body":"business that I had encountered."},{"speaker":"Ryan Spence","startTime":1648.82,"endTime":1651.07,"body":"corporate wellness was this"},{"speaker":"Ryan Spence","startTime":1648.82,"endTime":1651.07,"body":"thing that's sort of thrown"},{"speaker":"Ryan Spence","startTime":1651.07,"endTime":1654.52,"body":"around by law firms and"},{"speaker":"Ryan Spence","startTime":1651.07,"endTime":1654.52,"body":"corporates. You know, I mean,"},{"speaker":"Ryan Spence","startTime":1654.52,"endTime":1657.04,"body":"I'll leave it to to people who"},{"speaker":"Ryan Spence","startTime":1654.52,"endTime":1657.04,"body":"are listening to sort of decide"},{"speaker":"Ryan Spence","startTime":1657.04,"endTime":1662.44,"body":"whether or not they're really"},{"speaker":"Ryan Spence","startTime":1657.04,"endTime":1662.44,"body":"invested in your wellness. But I"},{"speaker":"Ryan Spence","startTime":1662.44,"endTime":1664.96,"body":"found it interesting. And I"},{"speaker":"Ryan Spence","startTime":1662.44,"endTime":1664.96,"body":"mean, I did I did most of the"},{"speaker":"Ryan Spence","startTime":1664.96,"endTime":1669.52,"body":"classes that you taught. But"},{"speaker":"Ryan Spence","startTime":1664.96,"endTime":1669.52,"body":"where did the idea come from?"},{"speaker":"Ryan Spence","startTime":1669.52,"endTime":1673.69,"body":"Was that from your time in Hong"},{"speaker":"Ryan Spence","startTime":1669.52,"endTime":1673.69,"body":"Kong, or was it related to that?"},{"speaker":"Sheranne","startTime":1673.76,"endTime":1677.9,"body":"Yeah, I think I'm"},{"speaker":"Sheranne","startTime":1673.76,"endTime":1677.9,"body":"definitely in the whole the"},{"speaker":"Sheranne","startTime":1677.9,"endTime":1681.68,"body":"whole journey from from the"},{"speaker":"Sheranne","startTime":1677.9,"endTime":1681.68,"body":"start, back injury, stress,"},{"speaker":"Sheranne","startTime":1681.68,"endTime":1686.48,"body":"anxiety, and that, you know,"},{"speaker":"Sheranne","startTime":1681.68,"endTime":1686.48,"body":"tripling when I was in, in Hong"},{"speaker":"Sheranne","startTime":1686.48,"endTime":1691.4,"body":"Kong, it all played a role into"},{"speaker":"Sheranne","startTime":1686.48,"endTime":1691.4,"body":"starting the company, I think a"},{"speaker":"Sheranne","startTime":1691.4,"endTime":1695.69,"body":"big thing for me was raising"},{"speaker":"Sheranne","startTime":1691.4,"endTime":1695.69,"body":"mental health awareness. And"},{"speaker":"Sheranne","startTime":1695.69,"endTime":1702.38,"body":"just because I, prior to my, you"},{"speaker":"Sheranne","startTime":1695.69,"endTime":1702.38,"body":"know, my injury with my back, I"},{"speaker":"Sheranne","startTime":1702.53,"endTime":1706.88,"body":"did go through bouts of"},{"speaker":"Sheranne","startTime":1702.53,"endTime":1706.88,"body":"depression, you know, even"},{"speaker":"Sheranne","startTime":1707.06,"endTime":1710.39,"body":"suicidal thoughts and things"},{"speaker":"Sheranne","startTime":1707.06,"endTime":1710.39,"body":"like that, which, in hindsight,"},{"speaker":"Sheranne","startTime":1710.39,"endTime":1716.21,"body":"it's insane. I, I feel sad for"},{"speaker":"Sheranne","startTime":1710.39,"endTime":1716.21,"body":"that me. Because, again, when I"},{"speaker":"Sheranne","startTime":1716.21,"endTime":1719.3,"body":"say yoga saved my life, I"},{"speaker":"Sheranne","startTime":1716.21,"endTime":1719.3,"body":"literally mean literally, right?"},{"speaker":"Sheranne","startTime":1719.33,"endTime":1729.35,"body":"And it's sad to see the person I"},{"speaker":"Sheranne","startTime":1719.33,"endTime":1729.35,"body":"was before knowing yoga. And the"},{"speaker":"Sheranne","startTime":1729.35,"endTime":1731.51,"body":"thing is, when I was going"},{"speaker":"Sheranne","startTime":1729.35,"endTime":1731.51,"body":"through that, I just felt like"},{"speaker":"Sheranne","startTime":1731.51,"endTime":1735.14,"body":"there wasn't a safe space,"},{"speaker":"Sheranne","startTime":1731.51,"endTime":1735.14,"body":"right? I just didn't know much"},{"speaker":"Sheranne","startTime":1735.14,"endTime":1739.85,"body":"about stress or anxiety or"},{"speaker":"Sheranne","startTime":1735.14,"endTime":1739.85,"body":"depression. And it's just been"},{"speaker":"Sheranne","startTime":1739.85,"endTime":1743.87,"body":"an ongoing personal journey of"},{"speaker":"Sheranne","startTime":1739.85,"endTime":1743.87,"body":"going through that. And knowing"},{"speaker":"Sheranne","startTime":1743.87,"endTime":1747.86,"body":"that there are people out there"},{"speaker":"Sheranne","startTime":1743.87,"endTime":1747.86,"body":"who deal with the same things or"},{"speaker":"Sheranne","startTime":1747.89,"endTime":1751.55,"body":"even worse, and you know, I've"},{"speaker":"Sheranne","startTime":1747.89,"endTime":1751.55,"body":"heard so many stories throughout"},{"speaker":"Sheranne","startTime":1751.55,"endTime":1756.08,"body":"the years of people not making"},{"speaker":"Sheranne","startTime":1751.55,"endTime":1756.08,"body":"it right. And it breaks my heart"},{"speaker":"Sheranne","startTime":1756.83,"endTime":1760.55,"body":"to hear that. And so for me,"},{"speaker":"Sheranne","startTime":1756.83,"endTime":1760.55,"body":"when I came back, I was like,"},{"speaker":"Sheranne","startTime":1760.55,"endTime":1763.88,"body":"Okay, first of all, how do I"},{"speaker":"Sheranne","startTime":1760.55,"endTime":1763.88,"body":"just start teaching immediately?"},{"speaker":"Sheranne","startTime":1763.88,"endTime":1769.79,"body":"How do I create the most impact?"},{"speaker":"Sheranne","startTime":1763.88,"endTime":1769.79,"body":"And how do I raise mental health"},{"speaker":"Sheranne","startTime":1769.79,"endTime":1773.12,"body":"awareness through the journey of"},{"speaker":"Sheranne","startTime":1769.79,"endTime":1773.12,"body":"yoga meditation, because I've"},{"speaker":"Sheranne","startTime":1773.12,"endTime":1777.08,"body":"been through it, and I know it"},{"speaker":"Sheranne","startTime":1773.12,"endTime":1777.08,"body":"works. Yeah. And so I didn't"},{"speaker":"Sheranne","startTime":1777.08,"endTime":1780.26,"body":"really honestly, I didn't have a"},{"speaker":"Sheranne","startTime":1777.08,"endTime":1780.26,"body":"business plan. I mean,"},{"speaker":"Sheranne","startTime":1780.26,"endTime":1784.16,"body":"eventually I did. But it was"},{"speaker":"Sheranne","startTime":1780.26,"endTime":1784.16,"body":"kind of, okay, looking at what I"},{"speaker":"Sheranne","startTime":1784.16,"endTime":1788.72,"body":"wanted to bring to the"},{"speaker":"Sheranne","startTime":1784.16,"endTime":1788.72,"body":"community, and how I want to"},{"speaker":"Sheranne","startTime":1788.72,"endTime":1791.54,"body":"help people. I think a big thing"},{"speaker":"Sheranne","startTime":1788.72,"endTime":1791.54,"body":"for me and through my work right"},{"speaker":"Sheranne","startTime":1791.54,"endTime":1796.25,"body":"now is just to help people"},{"speaker":"Sheranne","startTime":1791.54,"endTime":1796.25,"body":"through what I know and creating"},{"speaker":"Sheranne","startTime":1796.25,"endTime":1799.13,"body":"that space where they can come"},{"speaker":"Sheranne","startTime":1796.25,"endTime":1799.13,"body":"and talk about whether it's pain"},{"speaker":"Sheranne","startTime":1799.13,"endTime":1801.89,"body":"or whether whatever They're"},{"speaker":"Sheranne","startTime":1799.13,"endTime":1801.89,"body":"struggling within their journeys"},{"speaker":"Sheranne","startTime":1802.4,"endTime":1805.82,"body":"to create that environment. And"},{"speaker":"Sheranne","startTime":1802.4,"endTime":1805.82,"body":"I think with corporates, yes,"},{"speaker":"Sheranne","startTime":1805.82,"endTime":1809.33,"body":"just because I've been in Hong"},{"speaker":"Sheranne","startTime":1805.82,"endTime":1809.33,"body":"Kong, and I see that people do"},{"speaker":"Sheranne","startTime":1809.33,"endTime":1813.14,"body":"need it, I see the struggles"},{"speaker":"Sheranne","startTime":1809.33,"endTime":1813.14,"body":"within the corporate industry."},{"speaker":"Sheranne","startTime":1813.68,"endTime":1817.49,"body":"You know, I was working with the"},{"speaker":"Sheranne","startTime":1813.68,"endTime":1817.49,"body":"C level guys. And yeah, they're"},{"speaker":"Sheranne","startTime":1817.49,"endTime":1820.34,"body":"stressed out and you're not"},{"speaker":"Sheranne","startTime":1817.49,"endTime":1820.34,"body":"sleeping. I've had private"},{"speaker":"Sheranne","startTime":1820.34,"endTime":1824.99,"body":"clients who had really big jobs,"},{"speaker":"Sheranne","startTime":1820.34,"endTime":1824.99,"body":"and they were sleeping pills to"},{"speaker":"Sheranne","startTime":1824.99,"endTime":1828.89,"body":"sleep, right? And they're"},{"speaker":"Sheranne","startTime":1824.99,"endTime":1828.89,"body":"struggling mentally, but they're"},{"speaker":"Sheranne","startTime":1828.89,"endTime":1834.59,"body":"so disconnected from their"},{"speaker":"Sheranne","startTime":1828.89,"endTime":1834.59,"body":"bodies. And it's, it's not"},{"speaker":"Sheranne","startTime":1834.59,"endTime":1837.38,"body":"healthy. So I was like, Okay,"},{"speaker":"Sheranne","startTime":1834.59,"endTime":1837.38,"body":"well, that's what I'm gonna do."},{"speaker":"Sheranne","startTime":1837.38,"endTime":1842.6,"body":"I want to bring yoga meditation"},{"speaker":"Sheranne","startTime":1837.38,"endTime":1842.6,"body":"into the companies. Um, so that"},{"speaker":"Sheranne","startTime":1842.6,"endTime":1845.54,"body":"was really it. And I think my"},{"speaker":"Sheranne","startTime":1842.6,"endTime":1845.54,"body":"head hunting experiences just"},{"speaker":"Sheranne","startTime":1845.54,"endTime":1849.62,"body":"made me kind of like, a hustler"},{"speaker":"Sheranne","startTime":1845.54,"endTime":1849.62,"body":"in that sense, where I just went"},{"speaker":"Sheranne","startTime":1849.62,"endTime":1852.62,"body":"up to companies and be like,"},{"speaker":"Sheranne","startTime":1849.62,"endTime":1852.62,"body":"hey, so do you guys went to yoga"},{"speaker":"Sheranne","startTime":1852.62,"endTime":1859.01,"body":"classes? Well, good and bad,"},{"speaker":"Sheranne","startTime":1852.62,"endTime":1859.01,"body":"right? So I'll be like, in my"},{"speaker":"Sheranne","startTime":1859.01,"endTime":1863.6,"body":"yoga pants, going to meet these"},{"speaker":"Sheranne","startTime":1859.01,"endTime":1863.6,"body":"guys at like, I don't know,"},{"speaker":"Sheranne","startTime":1863.6,"endTime":1866.39,"body":"Morgan, Stanley, or whatever it"},{"speaker":"Sheranne","startTime":1863.6,"endTime":1866.39,"body":"is, and they must be looking at"},{"speaker":"Sheranne","startTime":1866.39,"endTime":1872.75,"body":"me like, what the heck. Um, so"},{"speaker":"Sheranne","startTime":1866.39,"endTime":1872.75,"body":"there were times I again, going"},{"speaker":"Sheranne","startTime":1872.75,"endTime":1875.6,"body":"down and down and spiralling up."},{"speaker":"Sheranne","startTime":1872.75,"endTime":1875.6,"body":"They obviously think that I"},{"speaker":"Sheranne","startTime":1875.6,"endTime":1878.72,"body":"don't know what I'm talking"},{"speaker":"Sheranne","startTime":1875.6,"endTime":1878.72,"body":"about, or whatever. And, you"},{"speaker":"Sheranne","startTime":1878.72,"endTime":1882.47,"body":"know, I, I've been through so"},{"speaker":"Sheranne","startTime":1878.72,"endTime":1882.47,"body":"many downtimes of Okay, well,"},{"speaker":"Sheranne","startTime":1882.47,"endTime":1886.1,"body":"maybe this isn't right, or like,"},{"speaker":"Sheranne","startTime":1882.47,"endTime":1886.1,"body":"they obviously think that I'm"},{"speaker":"Sheranne","startTime":1886.1,"endTime":1889.64,"body":"just a yoga teacher and blah,"},{"speaker":"Sheranne","startTime":1886.1,"endTime":1889.64,"body":"blah, blah, whatever. And it"},{"speaker":"Sheranne","startTime":1889.64,"endTime":1894.71,"body":"took a lot to come back to that"},{"speaker":"Sheranne","startTime":1889.64,"endTime":1894.71,"body":"point of, why am I doing this?"},{"speaker":"Sheranne","startTime":1894.74,"endTime":1897.53,"body":"Why did I start the company and"},{"speaker":"Sheranne","startTime":1894.74,"endTime":1897.53,"body":"staying true to that, and"},{"speaker":"Sheranne","startTime":1897.53,"endTime":1901.82,"body":"knowing that I know what I'm"},{"speaker":"Sheranne","startTime":1897.53,"endTime":1901.82,"body":"talking about. And I know that"},{"speaker":"Sheranne","startTime":1901.82,"endTime":1906.44,"body":"I'm good at what I do. And it's"},{"speaker":"Sheranne","startTime":1901.82,"endTime":1906.44,"body":"taken me years of practice and"},{"speaker":"Sheranne","startTime":1906.47,"endTime":1910.82,"body":"self assurance, because, you"},{"speaker":"Sheranne","startTime":1906.47,"endTime":1910.82,"body":"know, there are times even till"},{"speaker":"Sheranne","startTime":1910.82,"endTime":1913.67,"body":"today I go to class, and I'm"},{"speaker":"Sheranne","startTime":1910.82,"endTime":1913.67,"body":"like, like, I don't know what"},{"speaker":"Sheranne","startTime":1913.67,"endTime":1916.73,"body":"I'm doing, you know, or you get"},{"speaker":"Sheranne","startTime":1913.67,"endTime":1916.73,"body":"a bad review a student"},{"speaker":"Sheranne","startTime":1916.73,"endTime":1920.18,"body":"complaints or whatever, and it"},{"speaker":"Sheranne","startTime":1916.73,"endTime":1920.18,"body":"brings you down, right, there"},{"speaker":"Sheranne","startTime":1920.18,"endTime":1923.09,"body":"was a TED talk that I listened"},{"speaker":"Sheranne","startTime":1920.18,"endTime":1923.09,"body":"to ages ago, where how they they"},{"speaker":"Sheranne","startTime":1923.09,"endTime":1924.29,"body":"studied how humans"},{"speaker":"Sheranne","startTime":1925.73,"endTime":1927.68,"body":"when something bad happens, they"},{"speaker":"Sheranne","startTime":1925.73,"endTime":1927.68,"body":"kind of"},{"speaker":"Sheranne","startTime":1929.61,"endTime":1933.96,"body":"sit in it for a much longer"},{"speaker":"Sheranne","startTime":1929.61,"endTime":1933.96,"body":"time, replaying whatever bad has"},{"speaker":"Sheranne","startTime":1933.96,"endTime":1936.93,"body":"happened. As compared to when"},{"speaker":"Sheranne","startTime":1933.96,"endTime":1936.93,"body":"something positive happens."},{"speaker":"Sheranne","startTime":1936.93,"endTime":1939.48,"body":"You're like, Okay, well, great."},{"speaker":"Sheranne","startTime":1936.93,"endTime":1939.48,"body":"Pat, on the back. I'm good."},{"speaker":"Sheranne","startTime":1939.51,"endTime":1942.39,"body":"Yeah. But when they go through"},{"speaker":"Sheranne","startTime":1939.51,"endTime":1942.39,"body":"something bad and they were"},{"speaker":"Sheranne","startTime":1942.42,"endTime":1946.56,"body":"rejected, we just sit in it."},{"speaker":"Sheranne","startTime":1942.42,"endTime":1946.56,"body":"Right. That's natural human"},{"speaker":"Sheranne","startTime":1946.56,"endTime":1949.47,"body":"behaviour. So how do we unlearn"},{"speaker":"Sheranne","startTime":1946.56,"endTime":1949.47,"body":"that, you know, and give"},{"speaker":"Sheranne","startTime":1949.47,"endTime":1953.19,"body":"ourselves enough credit for"},{"speaker":"Sheranne","startTime":1949.47,"endTime":1953.19,"body":"doing something good and being"},{"speaker":"Sheranne","startTime":1953.25,"endTime":1958.74,"body":"good at what we do? So yeah, so"},{"speaker":"Sheranne","startTime":1953.25,"endTime":1958.74,"body":"with with a locomotive? You"},{"speaker":"Sheranne","startTime":1958.74,"endTime":1961.05,"body":"know, I think we had a chat"},{"speaker":"Sheranne","startTime":1958.74,"endTime":1961.05,"body":"before podcast, and it's just"},{"speaker":"Sheranne","startTime":1961.05,"endTime":1964.62,"body":"constantly going back to the"},{"speaker":"Sheranne","startTime":1961.05,"endTime":1964.62,"body":"drawing board and seeing if"},{"speaker":"Sheranne","startTime":1964.62,"endTime":1967.86,"body":"something works, and it doesn't,"},{"speaker":"Sheranne","startTime":1964.62,"endTime":1967.86,"body":"because, you know, I hit so many"},{"speaker":"Sheranne","startTime":1967.86,"endTime":1970.23,"body":"walls, and even right now it's"},{"speaker":"Sheranne","startTime":1967.86,"endTime":1970.23,"body":"hard, right? With the current"},{"speaker":"Sheranne","startTime":1970.23,"endTime":1973.65,"body":"situation. Oh, yeah. Companies"},{"speaker":"Sheranne","startTime":1970.23,"endTime":1973.65,"body":"are like, well, that's not our"},{"speaker":"Sheranne","startTime":1973.65,"endTime":1976.38,"body":"priority right now. Our"},{"speaker":"Sheranne","startTime":1973.65,"endTime":1976.38,"body":"priorities, getting rid of"},{"speaker":"Sheranne","startTime":1976.38,"endTime":1980.34,"body":"people or cutting down budgets."},{"speaker":"Sheranne","startTime":1976.38,"endTime":1980.34,"body":"I'm like, but the bigger picture"},{"speaker":"Sheranne","startTime":1980.34,"endTime":1982.95,"body":"is these people are working from"},{"speaker":"Sheranne","startTime":1980.34,"endTime":1982.95,"body":"home, they're working more than"},{"speaker":"Sheranne","startTime":1982.95,"endTime":1984.99,"body":"usual. They're stressed-out,"},{"speaker":"Sheranne","startTime":1982.95,"endTime":1984.99,"body":"they're anxious about the"},{"speaker":"Sheranne","startTime":1984.99,"endTime":1988.47,"body":"future. Do not think that that's"},{"speaker":"Sheranne","startTime":1984.99,"endTime":1988.47,"body":"something to address, right. So"},{"speaker":"Sheranne","startTime":1988.83,"endTime":1990.99,"body":"it's getting better from the"},{"speaker":"Sheranne","startTime":1988.83,"endTime":1990.99,"body":"time that I started the company,"},{"speaker":"Sheranne","startTime":1991.26,"endTime":1995.64,"body":"up till today, people are"},{"speaker":"Sheranne","startTime":1991.26,"endTime":1995.64,"body":"becoming more aware. They want"},{"speaker":"Sheranne","startTime":1995.64,"endTime":1998.4,"body":"to know more. They they know"},{"speaker":"Sheranne","startTime":1995.64,"endTime":1998.4,"body":"that mental health is important."},{"speaker":"Sheranne","startTime":1998.4,"endTime":2002.0,"body":"They know that it's not just"},{"speaker":"Sheranne","startTime":1998.4,"endTime":2002.0,"body":"physical health, that is the"},{"speaker":"Sheranne","startTime":2002.0,"endTime":2006.95,"body":"priority. But there were so many"},{"speaker":"Sheranne","startTime":2002.0,"endTime":2006.95,"body":"roadblocks, right, from budgets"},{"speaker":"Sheranne","startTime":2006.95,"endTime":2010.46,"body":"to companies not knowing what"},{"speaker":"Sheranne","startTime":2006.95,"endTime":2010.46,"body":"wellness is really, they're"},{"speaker":"Sheranne","startTime":2010.46,"endTime":2014.3,"body":"like, Well, why yoga? I remember"},{"speaker":"Sheranne","startTime":2010.46,"endTime":2014.3,"body":"a meeting I had ones. And"},{"speaker":"Sheranne","startTime":2014.3,"endTime":2018.53,"body":"they're the reason they said no"},{"speaker":"Sheranne","startTime":2014.3,"endTime":2018.53,"body":"to what Locomotive is providing"},{"speaker":"Sheranne","startTime":2018.53,"endTime":2021.98,"body":"was because the employees"},{"speaker":"Sheranne","startTime":2018.53,"endTime":2021.98,"body":"decided that the budget and"},{"speaker":"Sheranne","startTime":2021.98,"endTime":2025.67,"body":"their you know, like committee"},{"speaker":"Sheranne","startTime":2021.98,"endTime":2025.67,"body":"thing or whatever, they wanted"},{"speaker":"Sheranne","startTime":2025.67,"endTime":2032.0,"body":"to go for a karaoke session"},{"speaker":"Sheranne","startTime":2025.67,"endTime":2032.0,"body":"instead. It's just like, so it's"},{"speaker":"Sheranne","startTime":2032.0,"endTime":2035.9,"body":"very different. And I think it's"},{"speaker":"Sheranne","startTime":2032.0,"endTime":2035.9,"body":"not so much sometimes about the"},{"speaker":"Sheranne","startTime":2035.9,"endTime":2039.41,"body":"employees not willing to do it."},{"speaker":"Sheranne","startTime":2035.9,"endTime":2039.41,"body":"It's a systemic, right."},{"speaker":"Sheranne","startTime":2039.41,"endTime":2043.07,"body":"Sometimes it comes from up top."},{"speaker":"Sheranne","startTime":2039.41,"endTime":2043.07,"body":"And the success I found with"},{"speaker":"Sheranne","startTime":2043.07,"endTime":2046.94,"body":"companies is when, for example,"},{"speaker":"Sheranne","startTime":2043.07,"endTime":2046.94,"body":"a CEO of aura, you know, like"},{"speaker":"Sheranne","startTime":2046.94,"endTime":2050.57,"body":"the head of a team is an"},{"speaker":"Sheranne","startTime":2046.94,"endTime":2050.57,"body":"advocate for it. And then they"},{"speaker":"Sheranne","startTime":2050.57,"endTime":2053.45,"body":"bring something like that on"},{"speaker":"Sheranne","startTime":2050.57,"endTime":2053.45,"body":"board. That's when the change"},{"speaker":"Sheranne","startTime":2053.45,"endTime":2058.46,"body":"happens. Yeah. And we've had"},{"speaker":"Sheranne","startTime":2053.45,"endTime":2058.46,"body":"great successes, but we've also"},{"speaker":"Sheranne","startTime":2058.46,"endTime":2063.14,"body":"had to learn a lot of lessons,"},{"speaker":"Sheranne","startTime":2058.46,"endTime":2063.14,"body":"right, in terms of what we're"},{"speaker":"Sheranne","startTime":2063.14,"endTime":2067.91,"body":"providing, is this actually what"},{"speaker":"Sheranne","startTime":2063.14,"endTime":2067.91,"body":"companies want? Yeah. And, you"},{"speaker":"Sheranne","startTime":2067.91,"endTime":2071.21,"body":"know, coming back here, you're"},{"speaker":"Sheranne","startTime":2067.91,"endTime":2071.21,"body":"like, of course for us are like,"},{"speaker":"Sheranne","startTime":2071.39,"endTime":2074.54,"body":"Yes, of course. Every company"},{"speaker":"Sheranne","startTime":2071.39,"endTime":2074.54,"body":"has to have yoga classes,"},{"speaker":"Sheranne","startTime":2074.54,"endTime":2078.08,"body":"everyday meditation classes,"},{"speaker":"Sheranne","startTime":2074.54,"endTime":2078.08,"body":"everyday breath work, but it's"},{"speaker":"Sheranne","startTime":2078.08,"endTime":2081.02,"body":"hard for someone on the other"},{"speaker":"Sheranne","startTime":2078.08,"endTime":2081.02,"body":"side. Yeah, right. And we've all"},{"speaker":"Sheranne","startTime":2081.02,"endTime":2083.81,"body":"been on the other side. Before"},{"speaker":"Sheranne","startTime":2081.02,"endTime":2083.81,"body":"years ago, if someone came to my"},{"speaker":"Sheranne","startTime":2083.81,"endTime":2085.97,"body":"company, I was like, yeah, we"},{"speaker":"Sheranne","startTime":2083.81,"endTime":2085.97,"body":"have yoga classes every day."},{"speaker":"Sheranne","startTime":2085.97,"endTime":2089.51,"body":"We're gonna be breathing for an"},{"speaker":"Sheranne","startTime":2085.97,"endTime":2089.51,"body":"hour. I'll be like, absolutely"},{"speaker":"Sheranne","startTime":2089.51,"endTime":2089.84,"body":"not."},{"speaker":"Ryan Spence","startTime":2091.61,"endTime":2095.12,"body":"Oh, definitely."},{"speaker":"Ryan Spence","startTime":2091.61,"endTime":2095.12,"body":"Without a doubt it's a Yeah, you"},{"speaker":"Ryan Spence","startTime":2095.12,"endTime":2098.3,"body":"need to you need someone who has"},{"speaker":"Ryan Spence","startTime":2095.12,"endTime":2098.3,"body":"had the experience and come out"},{"speaker":"Ryan Spence","startTime":2098.3,"endTime":2101.84,"body":"the other side as you say to you"},{"speaker":"Ryan Spence","startTime":2098.3,"endTime":2101.84,"body":"be that advocate to say, but"},{"speaker":"Ryan Spence","startTime":2101.87,"endTime":2105.74,"body":"this, this really works because"},{"speaker":"Ryan Spence","startTime":2101.87,"endTime":2105.74,"body":"there is still, as big as Yoga"},{"speaker":"Ryan Spence","startTime":2105.74,"endTime":2110.72,"body":"is now. And as big as meditation"},{"speaker":"Ryan Spence","startTime":2105.74,"endTime":2110.72,"body":"and mindfulness is now, there is"},{"speaker":"Ryan Spence","startTime":2110.72,"endTime":2113.93,"body":"still a lot of scepticism."},{"speaker":"Ryan Spence","startTime":2110.72,"endTime":2113.93,"body":"Absolutely. And that's the"},{"speaker":"Ryan Spence","startTime":2113.93,"endTime":2117.32,"body":"breath. I mean breath work is"},{"speaker":"Ryan Spence","startTime":2113.93,"endTime":2117.32,"body":"it's kind of lower down because"},{"speaker":"Ryan Spence","startTime":2117.32,"endTime":2122.75,"body":"it's still quite new in terms of"},{"speaker":"Ryan Spence","startTime":2117.32,"endTime":2122.75,"body":"that global scale. And you sort"},{"speaker":"Ryan Spence","startTime":2122.75,"endTime":2125.06,"body":"of mentioned breath work and"},{"speaker":"Ryan Spence","startTime":2122.75,"endTime":2125.06,"body":"people like what you're going to"},{"speaker":"Ryan Spence","startTime":2125.06,"endTime":2127.07,"body":"teach people to breathe. They"},{"speaker":"Ryan Spence","startTime":2125.06,"endTime":2127.07,"body":"kind of look at you like you're"},{"speaker":"Ryan Spence","startTime":2127.07,"endTime":2127.85,"body":"crazy. Yeah,"},{"speaker":"Sheranne","startTime":2127.88,"endTime":2128.51,"body":"exactly."},{"speaker":"Ryan Spence","startTime":2128.84,"endTime":2132.71,"body":"This is now is when"},{"speaker":"Ryan Spence","startTime":2128.84,"endTime":2132.71,"body":"this is needed more. Yeah. Yeah,"},{"speaker":"Ryan Spence","startTime":2132.71,"endTime":2134.69,"body":"it's kind of counterproductive"},{"speaker":"Ryan Spence","startTime":2132.71,"endTime":2134.69,"body":"to say we don't have budget,"},{"speaker":"Ryan Spence","startTime":2134.69,"endTime":2137.45,"body":"because now is when it's needed"},{"speaker":"Ryan Spence","startTime":2134.69,"endTime":2137.45,"body":"more you need your employees to"},{"speaker":"Ryan Spence","startTime":2137.45,"endTime":2141.32,"body":"be productive, to be healthy to"},{"speaker":"Ryan Spence","startTime":2137.45,"endTime":2141.32,"body":"be happy. And giving this to"},{"speaker":"Ryan Spence","startTime":2141.32,"endTime":2141.83,"body":"them will do that."},{"speaker":"Sheranne","startTime":2141.83,"endTime":2144.05,"body":"Absolutely. Yeah."},{"speaker":"Sheranne","startTime":2141.83,"endTime":2144.05,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":2144.29,"endTime":2148.7,"body":"But stress is a key"},{"speaker":"Ryan Spence","startTime":2144.29,"endTime":2148.7,"body":"one. Because Yeah, in the"},{"speaker":"Ryan Spence","startTime":2148.7,"endTime":2150.95,"body":"industry is that while the"},{"speaker":"Ryan Spence","startTime":2148.7,"endTime":2150.95,"body":"industry that you're in the"},{"speaker":"Ryan Spence","startTime":2150.95,"endTime":2156.65,"body":"industry that I was in, it"},{"speaker":"Ryan Spence","startTime":2150.95,"endTime":2156.65,"body":"attracts, or people expect it to"},{"speaker":"Ryan Spence","startTime":2156.65,"endTime":2161.45,"body":"be the sort of high achieving"},{"speaker":"Ryan Spence","startTime":2156.65,"endTime":2161.45,"body":"type A personalities, you you do"},{"speaker":"Ryan Spence","startTime":2161.45,"endTime":2163.67,"body":"the deals, you do the deals."},{"speaker":"Ryan Spence","startTime":2161.45,"endTime":2163.67,"body":"That's kind of what it's all"},{"speaker":"Ryan Spence","startTime":2163.67,"endTime":2166.7,"body":"about. Yeah, stress is kind of"},{"speaker":"Ryan Spence","startTime":2163.67,"endTime":2166.7,"body":"just something that you live"},{"speaker":"Ryan Spence","startTime":2166.7,"endTime":2168.92,"body":"with. It's almost like a badge"},{"speaker":"Ryan Spence","startTime":2166.7,"endTime":2168.92,"body":"of honour, and it has been for"},{"speaker":"Ryan Spence","startTime":2168.92,"endTime":2172.52,"body":"so long. And while those"},{"speaker":"Ryan Spence","startTime":2168.92,"endTime":2172.52,"body":"conversations are slowly"},{"speaker":"Ryan Spence","startTime":2172.55,"endTime":2176.57,"body":"changing in the public arena, I"},{"speaker":"Ryan Spence","startTime":2172.55,"endTime":2176.57,"body":"still think within the"},{"speaker":"Ryan Spence","startTime":2176.57,"endTime":2180.05,"body":"corporates themselves, there is"},{"speaker":"Ryan Spence","startTime":2176.57,"endTime":2180.05,"body":"still this sort of scepticism,"},{"speaker":"Ryan Spence","startTime":2180.05,"endTime":2183.26,"body":"it's kind of like, well, I did"},{"speaker":"Ryan Spence","startTime":2180.05,"endTime":2183.26,"body":"it this way. Why won't you just"},{"speaker":"Ryan Spence","startTime":2183.26,"endTime":2185.51,"body":"do it the same way? This is how"},{"speaker":"Ryan Spence","startTime":2183.26,"endTime":2185.51,"body":"it's supposed to be. This is how"},{"speaker":"Ryan Spence","startTime":2185.51,"endTime":2188.63,"body":"it works. Yeah. Have you kind of"},{"speaker":"Ryan Spence","startTime":2185.51,"endTime":2188.63,"body":"found that sort of resistance as"},{"speaker":"Ryan Spence","startTime":2188.63,"endTime":2190.31,"body":"well, in your meetings that"},{"speaker":"Ryan Spence","startTime":2188.63,"endTime":2190.31,"body":"you've had?"},{"speaker":"Sheranne","startTime":2190.58,"endTime":2194.42,"body":"Yeah, you know, it's,"},{"speaker":"Sheranne","startTime":2190.58,"endTime":2194.42,"body":"I think it's a lack of what I've"},{"speaker":"Sheranne","startTime":2194.42,"endTime":2197.78,"body":"realised at the end of it, it's"},{"speaker":"Sheranne","startTime":2194.42,"endTime":2197.78,"body":"there's a lack of education"},{"speaker":"Sheranne","startTime":2197.81,"endTime":2202.37,"body":"around stress, for example,"},{"speaker":"Sheranne","startTime":2197.81,"endTime":2202.37,"body":"people think that stress only"},{"speaker":"Sheranne","startTime":2202.37,"endTime":2205.07,"body":"happens when you're at your"},{"speaker":"Sheranne","startTime":2202.37,"endTime":2205.07,"body":"desk, and the deal didn't come"},{"speaker":"Sheranne","startTime":2205.07,"endTime":2207.44,"body":"through or you have so much"},{"speaker":"Sheranne","startTime":2205.07,"endTime":2207.44,"body":"work, and you know, you're not"},{"speaker":"Sheranne","startTime":2207.44,"endTime":2211.37,"body":"sleeping and things like that."},{"speaker":"Sheranne","startTime":2207.44,"endTime":2211.37,"body":"And if you're not stressed-out,"},{"speaker":"Sheranne","startTime":2211.43,"endTime":2214.46,"body":"you're not working hard, you"},{"speaker":"Sheranne","startTime":2211.43,"endTime":2214.46,"body":"know, and it's, I don't know if"},{"speaker":"Sheranne","startTime":2214.46,"endTime":2219.26,"body":"it's something particularly in"},{"speaker":"Sheranne","startTime":2214.46,"endTime":2219.26,"body":"Asia, but it's no, it's global."},{"speaker":"Sheranne","startTime":2219.26,"endTime":2223.91,"body":"Hmm, yeah. And I think people"},{"speaker":"Sheranne","startTime":2219.26,"endTime":2223.91,"body":"need to change that mindset of"},{"speaker":"Sheranne","startTime":2223.91,"endTime":2227.39,"body":"what stress is because you know,"},{"speaker":"Sheranne","startTime":2223.91,"endTime":2227.39,"body":"when your body is in constant"},{"speaker":"Sheranne","startTime":2227.39,"endTime":2230.63,"body":"stress mode, when it's in"},{"speaker":"Sheranne","startTime":2227.39,"endTime":2230.63,"body":"constant fight or flight, it's"},{"speaker":"Sheranne","startTime":2230.69,"endTime":2234.02,"body":"it's not healthy, right is"},{"speaker":"Sheranne","startTime":2230.69,"endTime":2234.02,"body":"detrimental to the body to the"},{"speaker":"Sheranne","startTime":2234.02,"endTime":2237.44,"body":"mind, it actually makes you less"},{"speaker":"Sheranne","startTime":2234.02,"endTime":2237.44,"body":"productive at work. Oh, yeah."},{"speaker":"Sheranne","startTime":2238.28,"endTime":2240.98,"body":"And so yeah, I do meet with a"},{"speaker":"Sheranne","startTime":2238.28,"endTime":2240.98,"body":"lot of resistance with for"},{"speaker":"Sheranne","startTime":2240.98,"endTime":2244.43,"body":"example, with HR, right,"},{"speaker":"Sheranne","startTime":2240.98,"endTime":2244.43,"body":"sometimes, these type of"},{"speaker":"Sheranne","startTime":2244.43,"endTime":2247.64,"body":"wellness programmes go through"},{"speaker":"Sheranne","startTime":2244.43,"endTime":2247.64,"body":"HR, it depends on the companies,"},{"speaker":"Sheranne","startTime":2248.09,"endTime":2254.45,"body":"and HR wellness is at the end of"},{"speaker":"Sheranne","startTime":2248.09,"endTime":2254.45,"body":"the list, right? HR has a role."},{"speaker":"Sheranne","startTime":2254.48,"endTime":2257.96,"body":"I mean, I might be wrong in"},{"speaker":"Sheranne","startTime":2254.48,"endTime":2257.96,"body":"this, but it's hiring the best"},{"speaker":"Sheranne","startTime":2257.96,"endTime":2260.99,"body":"person for the least amount of"},{"speaker":"Sheranne","startTime":2257.96,"endTime":2260.99,"body":"money kind of thing or other"},{"speaker":"Sheranne","startTime":2260.99,"endTime":2261.8,"body":"priorities."},{"speaker":"Ryan Spence","startTime":2261.9,"endTime":2265.08,"body":"HR, it could be a"},{"speaker":"Ryan Spence","startTime":2261.9,"endTime":2265.08,"body":"whole other podcast in itself. I"},{"speaker":"Ryan Spence","startTime":2265.08,"endTime":2265.68,"body":"won;t go there. But"},{"speaker":"Sheranne","startTime":2265.68,"endTime":2268.35,"body":"yeah, exactly. And so"},{"speaker":"Sheranne","startTime":2265.68,"endTime":2268.35,"body":"you know, when I, when I speak"},{"speaker":"Sheranne","startTime":2268.35,"endTime":2270.69,"body":"to them about wellness, they"},{"speaker":"Sheranne","startTime":2268.35,"endTime":2270.69,"body":"have no idea. So it's almost"},{"speaker":"Sheranne","startTime":2270.69,"endTime":2274.56,"body":"like we needed to spoon feed"},{"speaker":"Sheranne","startTime":2270.69,"endTime":2274.56,"body":"them what they needed to do, but"},{"speaker":"Sheranne","startTime":2274.56,"endTime":2277.11,"body":"even then they're like, Well,"},{"speaker":"Sheranne","startTime":2274.56,"endTime":2277.11,"body":"actually, the take a break,"},{"speaker":"Sheranne","startTime":2277.11,"endTime":2281.19,"body":"wasn't that great for yoga? And"},{"speaker":"Sheranne","startTime":2277.11,"endTime":2281.19,"body":"they don't understand the long"},{"speaker":"Sheranne","startTime":2281.19,"endTime":2285.03,"body":"term benefits if that. And so"},{"speaker":"Sheranne","startTime":2281.19,"endTime":2285.03,"body":"even if you say that, okay, you"},{"speaker":"Sheranne","startTime":2285.03,"endTime":2290.46,"body":"know, it can help with stress"},{"speaker":"Sheranne","startTime":2285.03,"endTime":2290.46,"body":"levels and managing any sort of"},{"speaker":"Sheranne","startTime":2290.46,"endTime":2293.55,"body":"mental issues with employees."},{"speaker":"Sheranne","startTime":2290.46,"endTime":2293.55,"body":"It's hard for them to see. And I"},{"speaker":"Sheranne","startTime":2293.55,"endTime":2296.55,"body":"think one big thing is that the"},{"speaker":"Sheranne","startTime":2293.55,"endTime":2296.55,"body":"change with yoga, like we talked"},{"speaker":"Sheranne","startTime":2296.55,"endTime":2300.63,"body":"about, a lot of it was not as"},{"speaker":"Sheranne","startTime":2296.55,"endTime":2300.63,"body":"tangible. Yes, as we know,"},{"speaker":"Sheranne","startTime":2300.63,"endTime":2306.42,"body":"right. It's a ongoing process of"},{"speaker":"Sheranne","startTime":2300.63,"endTime":2306.42,"body":"growth and healing. But with"},{"speaker":"Sheranne","startTime":2306.42,"endTime":2308.91,"body":"these type of things, especially"},{"speaker":"Sheranne","startTime":2306.42,"endTime":2308.91,"body":"when trying to convince a"},{"speaker":"Sheranne","startTime":2308.91,"endTime":2312.45,"body":"company to purchase a package of"},{"speaker":"Sheranne","startTime":2308.91,"endTime":2312.45,"body":"whatever yoga, meditation"},{"speaker":"Sheranne","startTime":2312.45,"endTime":2316.23,"body":"classes cetera, if they can't"},{"speaker":"Sheranne","startTime":2312.45,"endTime":2316.23,"body":"see a tangible change"},{"speaker":"Sheranne","startTime":2316.26,"endTime":2320.19,"body":"immediately, or an increase in"},{"speaker":"Sheranne","startTime":2316.26,"endTime":2320.19,"body":"productivity immediately,"},{"speaker":"Sheranne","startTime":2320.19,"endTime":2323.46,"body":"they're like, well, this doesn't"},{"speaker":"Sheranne","startTime":2320.19,"endTime":2323.46,"body":"work. Yes, yeah. So I think that"},{"speaker":"Sheranne","startTime":2323.46,"endTime":2326.82,"body":"was a big thing where, you know,"},{"speaker":"Sheranne","startTime":2323.46,"endTime":2326.82,"body":"there was almost no way for me,"},{"speaker":"Sheranne","startTime":2326.82,"endTime":2328.68,"body":"especially when I started"},{"speaker":"Sheranne","startTime":2326.82,"endTime":2328.68,"body":"business on my own, I didn't"},{"speaker":"Sheranne","startTime":2328.68,"endTime":2331.68,"body":"have an app, I didn't have"},{"speaker":"Sheranne","startTime":2328.68,"endTime":2331.68,"body":"something to track your thing or"},{"speaker":"Sheranne","startTime":2331.68,"endTime":2334.71,"body":"whatever. It was hard to"},{"speaker":"Sheranne","startTime":2331.68,"endTime":2334.71,"body":"convince these guys to be like,"},{"speaker":"Sheranne","startTime":2335.07,"endTime":2339.18,"body":"no, trust me, it will work. You"},{"speaker":"Sheranne","startTime":2335.07,"endTime":2339.18,"body":"might not see it now. But you"},{"speaker":"Sheranne","startTime":2339.18,"endTime":2343.68,"body":"will. So yeah, definitely met"},{"speaker":"Sheranne","startTime":2339.18,"endTime":2343.68,"body":"with a lot of resistance from"},{"speaker":"Sheranne","startTime":2343.68,"endTime":2344.31,"body":"companies."},{"speaker":"Ryan Spence","startTime":2344.54,"endTime":2347.06,"body":"Yeah. Because we're"},{"speaker":"Ryan Spence","startTime":2344.54,"endTime":2347.06,"body":"learning more about the brain"},{"speaker":"Ryan Spence","startTime":2347.06,"endTime":2348.98,"body":"and how that works. And the"},{"speaker":"Ryan Spence","startTime":2347.06,"endTime":2348.98,"body":"nervous system and all those"},{"speaker":"Ryan Spence","startTime":2348.98,"endTime":2352.7,"body":"sorts of things. You know, it's"},{"speaker":"Ryan Spence","startTime":2348.98,"endTime":2352.7,"body":"based in science. Yeah. But as"},{"speaker":"Ryan Spence","startTime":2352.7,"endTime":2356.09,"body":"you say, without that sort of,"},{"speaker":"Ryan Spence","startTime":2352.7,"endTime":2356.09,"body":"Okay, if I pay you X amount of"},{"speaker":"Ryan Spence","startTime":2356.09,"endTime":2359.03,"body":"dollars, what's going to be my"},{"speaker":"Ryan Spence","startTime":2356.09,"endTime":2359.03,"body":"dollar return? I guess you can't"},{"speaker":"Ryan Spence","startTime":2359.03,"endTime":2362.51,"body":"measure it in that, you know,"},{"speaker":"Ryan Spence","startTime":2359.03,"endTime":2362.51,"body":"you're measuring in your"},{"speaker":"Ryan Spence","startTime":2362.51,"endTime":2366.77,"body":"employees, how do they feel? How"},{"speaker":"Ryan Spence","startTime":2362.51,"endTime":2366.77,"body":"are they acting? Are they more"},{"speaker":"Ryan Spence","startTime":2366.77,"endTime":2369.68,"body":"productive? Are they happier? I"},{"speaker":"Ryan Spence","startTime":2366.77,"endTime":2369.68,"body":"mean, because happier people"},{"speaker":"Ryan Spence","startTime":2370.04,"endTime":2373.04,"body":"will be more productive. Yeah,"},{"speaker":"Ryan Spence","startTime":2370.04,"endTime":2373.04,"body":"people don't go to work to do a"},{"speaker":"Ryan Spence","startTime":2373.04,"endTime":2376.73,"body":"bad job generally. But people go"},{"speaker":"Ryan Spence","startTime":2373.04,"endTime":2376.73,"body":"to work and they may do a bad"},{"speaker":"Ryan Spence","startTime":2376.73,"endTime":2379.58,"body":"job because they haven't had"},{"speaker":"Ryan Spence","startTime":2376.73,"endTime":2379.58,"body":"enough sleep. They are stressed"},{"speaker":"Ryan Spence","startTime":2379.58,"endTime":2382.43,"body":"and are overworked. They don't"},{"speaker":"Ryan Spence","startTime":2379.58,"endTime":2382.43,"body":"have a life outside the office."},{"speaker":"Ryan Spence","startTime":2382.43,"endTime":2386.81,"body":"Yeah. And by giving them the"},{"speaker":"Ryan Spence","startTime":2382.43,"endTime":2386.81,"body":"tools to effectively take care"},{"speaker":"Ryan Spence","startTime":2386.81,"endTime":2389.54,"body":"of their own wellness. I mean,"},{"speaker":"Ryan Spence","startTime":2386.81,"endTime":2389.54,"body":"it doesn't have to be that"},{"speaker":"Ryan Spence","startTime":2389.54,"endTime":2391.88,"body":"they're all going to leave and"},{"speaker":"Ryan Spence","startTime":2389.54,"endTime":2391.88,"body":"go off and be yoga teachers."},{"speaker":"Sheranne","startTime":2391.97,"endTime":2392.6,"body":"Exactly."},{"speaker":"Ryan Spence","startTime":2392.6,"endTime":2395.15,"body":"It just means that"},{"speaker":"Ryan Spence","startTime":2392.6,"endTime":2395.15,"body":"they're gonna... you said"},{"speaker":"Ryan Spence","startTime":2395.15,"endTime":2399.62,"body":"something earlier about being"},{"speaker":"Ryan Spence","startTime":2395.15,"endTime":2399.62,"body":"not being aware of your body."},{"speaker":"Ryan Spence","startTime":2400.07,"endTime":2403.19,"body":"It's that awareness. Yeah."},{"speaker":"Ryan Spence","startTime":2400.07,"endTime":2403.19,"body":"Because what I found is once"},{"speaker":"Ryan Spence","startTime":2403.22,"endTime":2407.72,"body":"once I started practising"},{"speaker":"Ryan Spence","startTime":2403.22,"endTime":2407.72,"body":"consistently, I became more"},{"speaker":"Ryan Spence","startTime":2407.72,"endTime":2411.11,"body":"aware of my body, okay, if I do"},{"speaker":"Ryan Spence","startTime":2407.72,"endTime":2411.11,"body":"this, my body does that. And it"},{"speaker":"Ryan Spence","startTime":2411.11,"endTime":2413.57,"body":"is Oh, it doesn't really like"},{"speaker":"Ryan Spence","startTime":2411.11,"endTime":2413.57,"body":"this, or this part is always a"},{"speaker":"Ryan Spence","startTime":2413.57,"endTime":2417.26,"body":"bit tight or this part or, and"},{"speaker":"Ryan Spence","startTime":2413.57,"endTime":2417.26,"body":"that awareness then helps you to"},{"speaker":"Ryan Spence","startTime":2417.26,"endTime":2420.89,"body":"kind of almost self medicate in"},{"speaker":"Ryan Spence","startTime":2417.26,"endTime":2420.89,"body":"a sense, you know how to do"},{"speaker":"Ryan Spence","startTime":2420.89,"endTime":2423.59,"body":"things that work for you rather"},{"speaker":"Ryan Spence","startTime":2420.89,"endTime":2423.59,"body":"than work against you."},{"speaker":"Sheranne","startTime":2423.63,"endTime":2426.51,"body":"Exactly. And I think"},{"speaker":"Sheranne","startTime":2423.63,"endTime":2426.51,"body":"it's this whole journey of,"},{"speaker":"Sheranne","startTime":2426.54,"endTime":2429.78,"body":"again, getting to know yourself"},{"speaker":"Sheranne","startTime":2426.54,"endTime":2429.78,"body":"better, or at least I know,"},{"speaker":"Sheranne","startTime":2429.78,"endTime":2432.84,"body":"that's what I'm trying to do"},{"speaker":"Sheranne","startTime":2429.78,"endTime":2432.84,"body":"withmy practice in with"},{"speaker":"Sheranne","startTime":2432.84,"endTime":2436.92,"body":"everything that I do now,"},{"speaker":"Sheranne","startTime":2432.84,"endTime":2436.92,"body":"constantly knowing ourselves"},{"speaker":"Sheranne","startTime":2436.92,"endTime":2440.07,"body":"because we're always there for"},{"speaker":"Sheranne","startTime":2436.92,"endTime":2440.07,"body":"others, right? Or like, we get"},{"speaker":"Sheranne","startTime":2440.07,"endTime":2444.57,"body":"to know someone else. But why"},{"speaker":"Sheranne","startTime":2440.07,"endTime":2444.57,"body":"can't we do that with ourselves,"},{"speaker":"Sheranne","startTime":2444.6,"endTime":2448.68,"body":"right? And yoga really does help"},{"speaker":"Sheranne","startTime":2444.6,"endTime":2448.68,"body":"you to do that, like you said,"},{"speaker":"Sheranne","startTime":2448.68,"endTime":2452.79,"body":"you know, certain poses don't"},{"speaker":"Sheranne","startTime":2448.68,"endTime":2452.79,"body":"feel great. And you don't"},{"speaker":"Sheranne","startTime":2452.82,"endTime":2455.88,"body":"actually have to do it, you"},{"speaker":"Sheranne","startTime":2452.82,"endTime":2455.88,"body":"know, and then being aware, and"},{"speaker":"Sheranne","startTime":2455.91,"endTime":2459.54,"body":"again, coming back into the"},{"speaker":"Sheranne","startTime":2455.91,"endTime":2459.54,"body":"body, creating that breath and"},{"speaker":"Sheranne","startTime":2459.54,"endTime":2463.23,"body":"body connection and just being"},{"speaker":"Sheranne","startTime":2459.54,"endTime":2463.23,"body":"so in tune with yourself so that"},{"speaker":"Sheranne","startTime":2463.23,"endTime":2465.48,"body":"you are aligned in that sense."},{"speaker":"Ryan Spence","startTime":2465.54,"endTime":2468.18,"body":"Oh, exactly without"},{"speaker":"Ryan Spence","startTime":2465.54,"endTime":2468.18,"body":"a doubt. I I wanted to get to a"},{"speaker":"Ryan Spence","startTime":2468.18,"endTime":2471.48,"body":"stage where when I mentioned"},{"speaker":"Ryan Spence","startTime":2468.18,"endTime":2471.48,"body":"yoga to people, the first thing"},{"speaker":"Ryan Spence","startTime":2471.48,"endTime":2474.12,"body":"that comes back isn't I can't do"},{"speaker":"Ryan Spence","startTime":2471.48,"endTime":2474.12,"body":"yoga because I'm not flexible."},{"speaker":"Sheranne","startTime":2474.12,"endTime":2476.22,"body":"Yeah, exactly. I would"},{"speaker":"Sheranne","startTime":2474.12,"endTime":2476.22,"body":"love that."},{"speaker":"Ryan Spence","startTime":2477.0,"endTime":2478.23,"body":"It's not about"},{"speaker":"Ryan Spence","startTime":2477.0,"endTime":2478.23,"body":"that."},{"speaker":"Sheranne","startTime":2478.41,"endTime":2481.44,"body":"Not it's not or like"},{"speaker":"Sheranne","startTime":2478.41,"endTime":2481.44,"body":"they will start doing something"},{"speaker":"Sheranne","startTime":2481.44,"endTime":2483.93,"body":"that they know from yoga. It's a"},{"speaker":"Sheranne","startTime":2481.44,"endTime":2483.93,"body":"it's actually really great. I"},{"speaker":"Sheranne","startTime":2483.93,"endTime":2485.73,"body":"mean, I love having"},{"speaker":"Sheranne","startTime":2483.93,"endTime":2485.73,"body":"conversations with people. And"},{"speaker":"Sheranne","startTime":2485.73,"endTime":2487.86,"body":"they're like, Oh, yeah, like, I"},{"speaker":"Sheranne","startTime":2485.73,"endTime":2487.86,"body":"can do this. And I'm like,"},{"speaker":"Sheranne","startTime":2487.86,"endTime":2488.19,"body":"great."},{"speaker":"Ryan Spence","startTime":2489.92,"endTime":2492.29,"body":"Yeah, because I"},{"speaker":"Ryan Spence","startTime":2489.92,"endTime":2492.29,"body":"mean, as you say, it's, and I"},{"speaker":"Ryan Spence","startTime":2492.29,"endTime":2493.94,"body":"think it was probably day one of"},{"speaker":"Ryan Spence","startTime":2492.29,"endTime":2493.94,"body":"my teacher training, but it's"},{"speaker":"Ryan Spence","startTime":2493.94,"endTime":2498.53,"body":"self inquiry, right? It's you"},{"speaker":"Ryan Spence","startTime":2493.94,"endTime":2498.53,"body":"you on the mat. It's, and once"},{"speaker":"Ryan Spence","startTime":2498.53,"endTime":2502.01,"body":"you once you get to that point,"},{"speaker":"Ryan Spence","startTime":2498.53,"endTime":2502.01,"body":"your practice changes. I mean, I"},{"speaker":"Ryan Spence","startTime":2502.01,"endTime":2504.83,"body":"I know for me, and, and everyone"},{"speaker":"Ryan Spence","startTime":2502.01,"endTime":2504.83,"body":"has their own way of practising"},{"speaker":"Ryan Spence","startTime":2504.83,"endTime":2507.77,"body":"what works for them. But I used"},{"speaker":"Ryan Spence","startTime":2504.83,"endTime":2507.77,"body":"to love going to classes with"},{"speaker":"Ryan Spence","startTime":2507.77,"endTime":2510.68,"body":"music. I always had music in"},{"speaker":"Ryan Spence","startTime":2507.77,"endTime":2510.68,"body":"classes. And then I started to"},{"speaker":"Ryan Spence","startTime":2510.68,"endTime":2513.68,"body":"go to Hom where they didn't have"},{"speaker":"Ryan Spence","startTime":2510.68,"endTime":2513.68,"body":"music. And I like, Okay, this is"},{"speaker":"Ryan Spence","startTime":2513.68,"endTime":2517.25,"body":"quite interesting. Yeah, I can"},{"speaker":"Ryan Spence","startTime":2513.68,"endTime":2517.25,"body":"do this. It's okay. Then I did"},{"speaker":"Ryan Spence","startTime":2517.25,"endTime":2520.43,"body":"my teacher training. And I just"},{"speaker":"Ryan Spence","startTime":2517.25,"endTime":2520.43,"body":"don't practice with music"},{"speaker":"Ryan Spence","startTime":2520.43,"endTime":2523.43,"body":"anymore. Now. It's really weird."},{"speaker":"Ryan Spence","startTime":2520.43,"endTime":2523.43,"body":"If I'm just moving like not"},{"speaker":"Ryan Spence","startTime":2523.43,"endTime":2526.55,"body":"going through a sequence, then"},{"speaker":"Ryan Spence","startTime":2523.43,"endTime":2526.55,"body":"then I might But yeah, I just,"},{"speaker":"Ryan Spence","startTime":2527.33,"endTime":2532.28,"body":"my breath is what I listen to"},{"speaker":"Ryan Spence","startTime":2527.33,"endTime":2532.28,"body":"and what I follow. And it's not"},{"speaker":"Ryan Spence","startTime":2532.28,"endTime":2534.08,"body":"to say that people shouldn't"},{"speaker":"Ryan Spence","startTime":2532.28,"endTime":2534.08,"body":"practice with music, and you"},{"speaker":"Ryan Spence","startTime":2534.08,"endTime":2536.42,"body":"have to do what works for you."},{"speaker":"Ryan Spence","startTime":2534.08,"endTime":2536.42,"body":"But I just found it really"},{"speaker":"Ryan Spence","startTime":2536.42,"endTime":2540.8,"body":"interesting. That whole shift in"},{"speaker":"Ryan Spence","startTime":2536.42,"endTime":2540.8,"body":"my own practice. Exactly. Yeah,"},{"speaker":"Ryan Spence","startTime":2540.8,"endTime":2541.61,"body":"it really moves you."},{"speaker":"Sheranne","startTime":2541.67,"endTime":2542.21,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":2543.02,"endTime":2545.69,"body":"So where did the"},{"speaker":"Ryan Spence","startTime":2543.02,"endTime":2545.69,"body":"name come from The Locomotive"},{"speaker":"Ryan Spence","startTime":2545.69,"endTime":2549.2,"body":"Co.? I wanna, everytime I see"},{"speaker":"Ryan Spence","startTime":2545.69,"endTime":2549.2,"body":"the name. I wanna sing the Kylie"},{"speaker":"Ryan Spence","startTime":2549.2,"endTime":2549.83,"body":"Minogue song."},{"speaker":"Sheranne","startTime":2549.87,"endTime":2552.72,"body":"I know and so many"},{"speaker":"Sheranne","startTime":2549.87,"endTime":2552.72,"body":"people actually say, Oh, yeah,"},{"speaker":"Sheranne","startTime":2552.72,"endTime":2558.24,"body":"how's locomotion going? I'm like"},{"speaker":"Sheranne","startTime":2552.72,"endTime":2558.24,"body":"Oh, my God, get it right. Um so"},{"speaker":"Sheranne","startTime":2558.24,"endTime":2562.68,"body":"funny that one I, for some"},{"speaker":"Sheranne","startTime":2558.24,"endTime":2562.68,"body":"reason, this word has stuck with"},{"speaker":"Sheranne","startTime":2562.68,"endTime":2565.92,"body":"me for years, I think it was it"},{"speaker":"Sheranne","startTime":2562.68,"endTime":2565.92,"body":"wasn't the Kylie Minoge song it"},{"speaker":"Sheranne","startTime":2565.92,"endTime":2568.02,"body":"was from another song that I"},{"speaker":"Sheranne","startTime":2565.92,"endTime":2568.02,"body":"can't even think of the artist"},{"speaker":"Sheranne","startTime":2568.02,"endTime":2572.25,"body":"right now. But there was the"},{"speaker":"Sheranne","startTime":2568.02,"endTime":2572.25,"body":"word locomotive in it. And it"},{"speaker":"Sheranne","startTime":2572.25,"endTime":2576.39,"body":"just kind of fascinated me,"},{"speaker":"Sheranne","startTime":2572.25,"endTime":2576.39,"body":"right? So obviously looked up"},{"speaker":"Sheranne","startTime":2576.39,"endTime":2579.39,"body":"the proper meaning to it, the"},{"speaker":"Sheranne","startTime":2576.39,"endTime":2579.39,"body":"original the word blah, blah,"},{"speaker":"Sheranne","startTime":2579.39,"endTime":2583.95,"body":"blah. And essentially what a"},{"speaker":"Sheranne","startTime":2579.39,"endTime":2583.95,"body":"locomotive is, is it the engine,"},{"speaker":"Sheranne","startTime":2583.98,"endTime":2587.4,"body":"right, that drives a train"},{"speaker":"Sheranne","startTime":2583.98,"endTime":2587.4,"body":"forward and the origin of the"},{"speaker":"Sheranne","startTime":2587.4,"endTime":2593.76,"body":"word, it's the force that"},{"speaker":"Sheranne","startTime":2587.4,"endTime":2593.76,"body":"creates movement. And so for me,"},{"speaker":"Sheranne","startTime":2593.76,"endTime":2598.08,"body":"I was like, this is actually"},{"speaker":"Sheranne","startTime":2593.76,"endTime":2598.08,"body":"perfect, because what I want to"},{"speaker":"Sheranne","startTime":2598.08,"endTime":2602.22,"body":"bring into the community here in"},{"speaker":"Sheranne","startTime":2598.08,"endTime":2602.22,"body":"Singapore is to create a change,"},{"speaker":"Sheranne","startTime":2602.34,"endTime":2606.45,"body":"and movement is yoga, and you're"},{"speaker":"Sheranne","startTime":2602.34,"endTime":2606.45,"body":"constantly moving. So locomotive"},{"speaker":"Sheranne","startTime":2606.45,"endTime":2612.69,"body":"actually are our slogan is"},{"speaker":"Sheranne","startTime":2606.45,"endTime":2612.69,"body":"Change by Movement. So, yeah, I"},{"speaker":"Sheranne","startTime":2612.69,"endTime":2614.91,"body":"don't know, it's been a word"},{"speaker":"Sheranne","startTime":2612.69,"endTime":2614.91,"body":"that's been there. And then when"},{"speaker":"Sheranne","startTime":2614.91,"endTime":2617.34,"body":"I looked up the original of the"},{"speaker":"Sheranne","startTime":2614.91,"endTime":2617.34,"body":"word, and I was like, This is"},{"speaker":"Sheranne","startTime":2617.34,"endTime":2619.47,"body":"frickin perfect. So let's just"},{"speaker":"Sheranne","startTime":2617.34,"endTime":2619.47,"body":"go with it."},{"speaker":"Ryan Spence","startTime":2620.17,"endTime":2622.27,"body":"Yeah, I think it's"},{"speaker":"Ryan Spence","startTime":2620.17,"endTime":2622.27,"body":"interesting to hear that story."},{"speaker":"Ryan Spence","startTime":2622.27,"endTime":2625.9,"body":"Because, yeah, changed my moving"},{"speaker":"Ryan Spence","startTime":2622.27,"endTime":2625.9,"body":"slogan. I just think he's such a"},{"speaker":"Ryan Spence","startTime":2626.02,"endTime":2631.39,"body":"great slogan. It just kind of"},{"speaker":"Ryan Spence","startTime":2626.02,"endTime":2631.39,"body":"encompasses so much. Yeah. And I"},{"speaker":"Ryan Spence","startTime":2631.39,"endTime":2634.6,"body":"often talk about sort of just"},{"speaker":"Ryan Spence","startTime":2631.39,"endTime":2634.6,"body":"being on the train and the"},{"speaker":"Ryan Spence","startTime":2634.6,"endTime":2636.94,"body":"trains taking somewhere and you"},{"speaker":"Ryan Spence","startTime":2634.6,"endTime":2636.94,"body":"don't, you're not sure if you"},{"speaker":"Ryan Spence","startTime":2636.94,"endTime":2638.74,"body":"want to go where the trains"},{"speaker":"Ryan Spence","startTime":2636.94,"endTime":2638.74,"body":"going. But you just on it, and"},{"speaker":"Ryan Spence","startTime":2638.74,"endTime":2642.49,"body":"you don't get off. Yeah. So this"},{"speaker":"Ryan Spence","startTime":2638.74,"endTime":2642.49,"body":"train concept is is with us"},{"speaker":"Ryan Spence","startTime":2642.49,"endTime":2645.91,"body":"throughout our life. And so"},{"speaker":"Ryan Spence","startTime":2642.49,"endTime":2645.91,"body":"having that sort of changed by"},{"speaker":"Ryan Spence","startTime":2645.91,"endTime":2649.96,"body":"movement is Yeah, I think it's a"},{"speaker":"Ryan Spence","startTime":2645.91,"endTime":2649.96,"body":"great way. Yeah, no, I really"},{"speaker":"Ryan Spence","startTime":2649.96,"endTime":2656.59,"body":"like saying that's a good idea."},{"speaker":"Ryan Spence","startTime":2649.96,"endTime":2656.59,"body":"Okay. So yeah, we talked about"},{"speaker":"Ryan Spence","startTime":2656.59,"endTime":2660.91,"body":"that there is this increased"},{"speaker":"Ryan Spence","startTime":2656.59,"endTime":2660.91,"body":"awareness in in wellness? It's"},{"speaker":"Ryan Spence","startTime":2660.91,"endTime":2665.02,"body":"kind of flowing up and down,"},{"speaker":"Ryan Spence","startTime":2660.91,"endTime":2665.02,"body":"have you? I mean, do you only"},{"speaker":"Ryan Spence","startTime":2665.02,"endTime":2666.76,"body":"focus in Singapore? Have you"},{"speaker":"Ryan Spence","startTime":2665.02,"endTime":2666.76,"body":"seen a difference between"},{"speaker":"Ryan Spence","startTime":2666.76,"endTime":2669.46,"body":"Singapore and other"},{"speaker":"Ryan Spence","startTime":2666.76,"endTime":2669.46,"body":"jurisdictions? Or was all the"},{"speaker":"Ryan Spence","startTime":2669.46,"endTime":2671.62,"body":"work that you've been doing for"},{"speaker":"Ryan Spence","startTime":2669.46,"endTime":2671.62,"body":"corporates been in Singapore?"},{"speaker":"Ryan Spence","startTime":2671.8,"endTime":2673.33,"body":"Particularly now that we're"},{"speaker":"Ryan Spence","startTime":2671.8,"endTime":2673.33,"body":"online a lot?"},{"speaker":"Sheranne","startTime":2673.48,"endTime":2675.7,"body":"Yeah. So as of right"},{"speaker":"Sheranne","startTime":2673.48,"endTime":2675.7,"body":"now, actually, really good"},{"speaker":"Sheranne","startTime":2675.7,"endTime":2678.34,"body":"question. never really thought"},{"speaker":"Sheranne","startTime":2675.7,"endTime":2678.34,"body":"about this. I think it's"},{"speaker":"Sheranne","startTime":2678.37,"endTime":2682.48,"body":"changing everywhere. I you know,"},{"speaker":"Sheranne","startTime":2678.37,"endTime":2682.48,"body":"I do follow certain businesses"},{"speaker":"Sheranne","startTime":2682.54,"endTime":2685.45,"body":"on social media and looking at"},{"speaker":"Sheranne","startTime":2682.54,"endTime":2685.45,"body":"what you're doing online. I"},{"speaker":"Sheranne","startTime":2685.45,"endTime":2688.87,"body":"think there is a change"},{"speaker":"Sheranne","startTime":2685.45,"endTime":2688.87,"body":"globally. However, my work has"},{"speaker":"Sheranne","startTime":2688.87,"endTime":2692.86,"body":"been very focused on Singapore"},{"speaker":"Sheranne","startTime":2688.87,"endTime":2692.86,"body":"right now. But like you said,"},{"speaker":"Sheranne","startTime":2692.89,"endTime":2696.04,"body":"it's, there's a huge change"},{"speaker":"Sheranne","startTime":2692.89,"endTime":2696.04,"body":"right now in terms of the whole"},{"speaker":"Sheranne","startTime":2696.04,"endTime":2699.34,"body":"online landscape. what that's"},{"speaker":"Sheranne","startTime":2696.04,"endTime":2699.34,"body":"going to look like I have no"},{"speaker":"Sheranne","startTime":2699.34,"endTime":2702.07,"body":"idea but I think It's definitely"},{"speaker":"Sheranne","startTime":2699.34,"endTime":2702.07,"body":"gonna change the way people"},{"speaker":"Sheranne","startTime":2702.34,"endTime":2705.91,"body":"practice. I have no doubt people"},{"speaker":"Sheranne","startTime":2702.34,"endTime":2705.91,"body":"still love going to the studio"},{"speaker":"Sheranne","startTime":2705.91,"endTime":2707.98,"body":"and things like that having your"},{"speaker":"Sheranne","startTime":2705.91,"endTime":2707.98,"body":"hands on adjustments, although"},{"speaker":"Sheranne","startTime":2707.98,"endTime":2710.98,"body":"we're not allowed to touch"},{"speaker":"Sheranne","startTime":2707.98,"endTime":2710.98,"body":"anyone right now. Yeah. But um,"},{"speaker":"Sheranne","startTime":2711.22,"endTime":2714.64,"body":"having that, you know, being"},{"speaker":"Sheranne","startTime":2711.22,"endTime":2714.64,"body":"online, it's almost there are no"},{"speaker":"Sheranne","startTime":2714.64,"endTime":2719.65,"body":"boundaries. Right? So it's, it's"},{"speaker":"Sheranne","startTime":2714.64,"endTime":2719.65,"body":"great, obviously, maybe more"},{"speaker":"Sheranne","startTime":2719.65,"endTime":2722.62,"body":"competition by being in the"},{"speaker":"Sheranne","startTime":2719.65,"endTime":2722.62,"body":"wellness industry, any sort of"},{"speaker":"Sheranne","startTime":2722.62,"endTime":2725.92,"body":"competition is great, right?"},{"speaker":"Sheranne","startTime":2722.62,"endTime":2725.92,"body":"We're out there to help people"},{"speaker":"Sheranne","startTime":2725.92,"endTime":2729.79,"body":"and bring the work to them. And"},{"speaker":"Sheranne","startTime":2725.92,"endTime":2729.79,"body":"what, you know, our journeys,"},{"speaker":"Sheranne","startTime":2729.79,"endTime":2734.68,"body":"our stories are, you know, and"},{"speaker":"Sheranne","startTime":2729.79,"endTime":2734.68,"body":"anything that we can help. Yeah,"},{"speaker":"Sheranne","startTime":2734.68,"endTime":2740.23,"body":"help better someone else's life"},{"speaker":"Sheranne","startTime":2734.68,"endTime":2740.23,"body":"is, is great. So it's, yeah, I"},{"speaker":"Sheranne","startTime":2740.23,"endTime":2742.21,"body":"think there are endless"},{"speaker":"Sheranne","startTime":2740.23,"endTime":2742.21,"body":"opportunities right now and"},{"speaker":"Sheranne","startTime":2743.08,"endTime":2747.58,"body":"endless boundaries. But with our"},{"speaker":"Sheranne","startTime":2743.08,"endTime":2747.58,"body":"work specifically, or for me,"},{"speaker":"Sheranne","startTime":2747.61,"endTime":2751.48,"body":"even with teaching, it's just"},{"speaker":"Sheranne","startTime":2747.61,"endTime":2751.48,"body":"been focused online, although"},{"speaker":"Sheranne","startTime":2751.48,"endTime":2756.67,"body":"there was, you know, a company"},{"speaker":"Sheranne","startTime":2751.48,"endTime":2756.67,"body":"who did a meditation course with"},{"speaker":"Sheranne","startTime":2756.67,"endTime":2759.1,"body":"one of our meditation,"},{"speaker":"Sheranne","startTime":2756.67,"endTime":2759.1,"body":"meditation teachers from"},{"speaker":"Sheranne","startTime":2759.1,"endTime":2762.19,"body":"locomotive, and it was like an"},{"speaker":"Sheranne","startTime":2759.1,"endTime":2762.19,"body":"APAC thing. So we had the teams"},{"speaker":"Sheranne","startTime":2762.19,"endTime":2765.76,"body":"from Japan, and Asia, whatever,"},{"speaker":"Sheranne","startTime":2762.19,"endTime":2765.76,"body":"joining in on the same call,"},{"speaker":"Sheranne","startTime":2766.09,"endTime":2769.96,"body":"which was really nice to see,"},{"speaker":"Sheranne","startTime":2766.09,"endTime":2769.96,"body":"because it was one of the"},{"speaker":"Sheranne","startTime":2769.96,"endTime":2772.18,"body":"options where the whole team was"},{"speaker":"Sheranne","startTime":2769.96,"endTime":2772.18,"body":"together, and they don't really"},{"speaker":"Sheranne","startTime":2772.18,"endTime":2776.68,"body":"see each other. And, yeah, so I"},{"speaker":"Sheranne","startTime":2772.18,"endTime":2776.68,"body":"think companies should actually"},{"speaker":"Sheranne","startTime":2776.68,"endTime":2781.24,"body":"just kind of take that to their"},{"speaker":"Sheranne","startTime":2776.68,"endTime":2781.24,"body":"advantage, right. And, you know,"},{"speaker":"Sheranne","startTime":2781.39,"endTime":2784.54,"body":"do a class on zoom, a meditation"},{"speaker":"Sheranne","startTime":2781.39,"endTime":2784.54,"body":"session on zoom, a talk on zoom"},{"speaker":"Sheranne","startTime":2784.54,"endTime":2788.89,"body":"and have the global team join"},{"speaker":"Sheranne","startTime":2784.54,"endTime":2788.89,"body":"in? Or what APAC whatever. I"},{"speaker":"Sheranne","startTime":2788.89,"endTime":2792.43,"body":"think it's a great opportunity"},{"speaker":"Sheranne","startTime":2788.89,"endTime":2792.43,"body":"for companies to really"},{"speaker":"Sheranne","startTime":2792.97,"endTime":2796.72,"body":"kickstart their Yeah, their"},{"speaker":"Sheranne","startTime":2792.97,"endTime":2796.72,"body":"wellness programmes."},{"speaker":"Ryan Spence","startTime":2796.9,"endTime":2799.84,"body":"Yeah, yeah, I guess"},{"speaker":"Ryan Spence","startTime":2796.9,"endTime":2799.84,"body":"it's a fascinating time."},{"speaker":"Ryan Spence","startTime":2799.84,"endTime":2803.53,"body":"Because, I mean, I sort of"},{"speaker":"Ryan Spence","startTime":2799.84,"endTime":2803.53,"body":"started all this, just in the"},{"speaker":"Ryan Spence","startTime":2803.53,"endTime":2808.48,"body":"midst of the pandemic. So yeah,"},{"speaker":"Ryan Spence","startTime":2803.53,"endTime":2808.48,"body":"for me, the online landscape is,"},{"speaker":"Ryan Spence","startTime":2808.87,"endTime":2811.78,"body":"it's new, but it's kind of what"},{"speaker":"Ryan Spence","startTime":2808.87,"endTime":2811.78,"body":"I know, in terms of trainee,"},{"speaker":"Ryan Spence","startTime":2812.29,"endTime":2814.87,"body":"getting to the yoga and wellness"},{"speaker":"Ryan Spence","startTime":2812.29,"endTime":2814.87,"body":"space, and instead of a"},{"speaker":"Ryan Spence","startTime":2814.87,"endTime":2819.04,"body":"business, but it's opened up so"},{"speaker":"Ryan Spence","startTime":2814.87,"endTime":2819.04,"body":"much, and you're saying that"},{"speaker":"Ryan Spence","startTime":2819.04,"endTime":2822.67,"body":"about them to potentially be"},{"speaker":"Ryan Spence","startTime":2819.04,"endTime":2822.67,"body":"more competition. And what I"},{"speaker":"Ryan Spence","startTime":2822.67,"endTime":2826.75,"body":"really liked is that I connected"},{"speaker":"Ryan Spence","startTime":2822.67,"endTime":2826.75,"body":"with so many people globally"},{"speaker":"Ryan Spence","startTime":2826.75,"endTime":2829.18,"body":"that I wouldn't have connected"},{"speaker":"Ryan Spence","startTime":2826.75,"endTime":2829.18,"body":"with, if we're still doing"},{"speaker":"Ryan Spence","startTime":2829.18,"endTime":2833.62,"body":"things in the old way. And"},{"speaker":"Ryan Spence","startTime":2829.18,"endTime":2833.62,"body":"everyone is really supportive."},{"speaker":"Ryan Spence","startTime":2833.62,"endTime":2836.86,"body":"It's kind of like someone said"},{"speaker":"Ryan Spence","startTime":2833.62,"endTime":2836.86,"body":"something to me, I think it was"},{"speaker":"Ryan Spence","startTime":2836.92,"endTime":2840.97,"body":"last week, in the course I was"},{"speaker":"Ryan Spence","startTime":2836.92,"endTime":2840.97,"body":"on where if we operate from a"},{"speaker":"Ryan Spence","startTime":2840.97,"endTime":2844.39,"body":"place of abundance, suddenly"},{"speaker":"Ryan Spence","startTime":2840.97,"endTime":2844.39,"body":"everything changes. Yeah. And"},{"speaker":"Ryan Spence","startTime":2844.39,"endTime":2849.76,"body":"things to say no to you. And I"},{"speaker":"Ryan Spence","startTime":2844.39,"endTime":2849.76,"body":"didn't know that. That's kind of"},{"speaker":"Ryan Spence","startTime":2849.76,"endTime":2854.26,"body":"what I was doing before. But now"},{"speaker":"Ryan Spence","startTime":2849.76,"endTime":2854.26,"body":"like, Yeah, that's it. Because"},{"speaker":"Ryan Spence","startTime":2854.26,"endTime":2857.59,"body":"if you just sort of help people"},{"speaker":"Ryan Spence","startTime":2854.26,"endTime":2857.59,"body":"out, share people, I mean,"},{"speaker":"Ryan Spence","startTime":2857.59,"endTime":2859.57,"body":"promote what they're doing kind"},{"speaker":"Ryan Spence","startTime":2857.59,"endTime":2859.57,"body":"of tell people about what"},{"speaker":"Ryan Spence","startTime":2859.57,"endTime":2863.2,"body":"they're doing etc., etc. without"},{"speaker":"Ryan Spence","startTime":2859.57,"endTime":2863.2,"body":"expectation. It just creates"},{"speaker":"Ryan Spence","startTime":2863.2,"endTime":2867.07,"body":"this whole beautiful stream of"},{"speaker":"Ryan Spence","startTime":2863.2,"endTime":2867.07,"body":"things happening. You know what"},{"speaker":"Ryan Spence","startTime":2867.07,"endTime":2868.15,"body":"I mean, that you would have"},{"speaker":"Ryan Spence","startTime":2867.07,"endTime":2868.15,"body":"expected."},{"speaker":"Sheranne","startTime":2868.0,"endTime":2869.92,"body":"And that's what we're"},{"speaker":"Sheranne","startTime":2868.0,"endTime":2869.92,"body":"all here for right. We're all"},{"speaker":"Sheranne","startTime":2869.92,"endTime":2872.53,"body":"here to help each other out."},{"speaker":"Sheranne","startTime":2869.92,"endTime":2872.53,"body":"Like we're all on the same"},{"speaker":"Sheranne","startTime":2872.8,"endTime":2875.53,"body":"journey together, maybe at"},{"speaker":"Sheranne","startTime":2872.8,"endTime":2875.53,"body":"different points in that"},{"speaker":"Sheranne","startTime":2875.53,"endTime":2879.64,"body":"journey. But we're doing the"},{"speaker":"Sheranne","startTime":2875.53,"endTime":2879.64,"body":"same thing called life together."},{"speaker":"Sheranne","startTime":2880.66,"endTime":2882.97,"body":"Why not do it together? You"},{"speaker":"Sheranne","startTime":2880.66,"endTime":2882.97,"body":"know, and I think, especially in"},{"speaker":"Sheranne","startTime":2882.97,"endTime":2888.7,"body":"our work and where we're at"},{"speaker":"Sheranne","startTime":2882.97,"endTime":2888.7,"body":"right now. Yeah, why not? Help?"},{"speaker":"Sheranne","startTime":2888.73,"endTime":2892.12,"body":"I think there is so much beauty"},{"speaker":"Sheranne","startTime":2888.73,"endTime":2892.12,"body":"in that. And like you said, when"},{"speaker":"Sheranne","startTime":2892.12,"endTime":2895.42,"body":"you act from a space of"},{"speaker":"Sheranne","startTime":2892.12,"endTime":2895.42,"body":"abundance, you're just going to"},{"speaker":"Sheranne","startTime":2895.42,"endTime":2898.33,"body":"attract more abundance? Yeah."},{"speaker":"Sheranne","startTime":2895.42,"endTime":2898.33,"body":"Right. Than acting from a space"},{"speaker":"Sheranne","startTime":2898.33,"endTime":2900.04,"body":"of lack. So yeah,"},{"speaker":"Ryan Spence","startTime":2900.1,"endTime":2903.31,"body":"yeah, exactly. And,"},{"speaker":"Ryan Spence","startTime":2900.1,"endTime":2903.31,"body":"and speaking of online, um I can"},{"speaker":"Ryan Spence","startTime":2903.31,"endTime":2906.04,"body":"see, that, you're sort of"},{"speaker":"Ryan Spence","startTime":2903.31,"endTime":2906.04,"body":"starting to grow your online"},{"speaker":"Ryan Spence","startTime":2906.04,"endTime":2906.61,"body":"presence."},{"speaker":"Sheranne","startTime":2906.88,"endTime":2908.35,"body":"I'm trying to Yeah."},{"speaker":"Ryan Spence","startTime":2909.1,"endTime":2911.05,"body":"How are you? How"},{"speaker":"Ryan Spence","startTime":2909.1,"endTime":2911.05,"body":"are you? finding that? I guess"},{"speaker":"Ryan Spence","startTime":2911.05,"endTime":2916.54,"body":"for a lot of people, as I said,"},{"speaker":"Ryan Spence","startTime":2911.05,"endTime":2916.54,"body":"before, 2020 like, there were"},{"speaker":"Ryan Spence","startTime":2916.54,"endTime":2919.72,"body":"people who did online, and some"},{"speaker":"Ryan Spence","startTime":2916.54,"endTime":2919.72,"body":"people who didn't, they maybe"},{"speaker":"Ryan Spence","startTime":2919.72,"endTime":2922.18,"body":"had a presence, but yeah,"},{"speaker":"Ryan Spence","startTime":2919.72,"endTime":2922.18,"body":"whatever. And now everyone's"},{"speaker":"Ryan Spence","startTime":2922.18,"endTime":2924.79,"body":"having to kind of really figure"},{"speaker":"Ryan Spence","startTime":2922.18,"endTime":2924.79,"body":"out I mean, I know you're like"},{"speaker":"Ryan Spence","startTime":2924.82,"endTime":2928.06,"body":"me trying to figure out"},{"speaker":"Ryan Spence","startTime":2924.82,"endTime":2928.06,"body":"Instagram has been a hilarious"},{"speaker":"Ryan Spence","startTime":2928.06,"endTime":2930.43,"body":"journey. Yeah, story for another"},{"speaker":"Ryan Spence","startTime":2928.06,"endTime":2930.43,"body":"day. But"},{"speaker":"Sheranne","startTime":2930.49,"endTime":2932.08,"body":"no, but yours looks"},{"speaker":"Sheranne","startTime":2930.49,"endTime":2932.08,"body":"great. By the way,"},{"speaker":"Ryan Spence","startTime":2933.47,"endTime":2935.15,"body":"getting there,"},{"speaker":"Ryan Spence","startTime":2933.47,"endTime":2935.15,"body":"getting there it's all a"},{"speaker":"Ryan Spence","startTime":2935.15,"endTime":2938.84,"body":"process, I've made many"},{"speaker":"Ryan Spence","startTime":2935.15,"endTime":2938.84,"body":"mistakes. But yeah, it's, you"},{"speaker":"Ryan Spence","startTime":2938.84,"endTime":2942.47,"body":"kind of have to now so I've seen"},{"speaker":"Ryan Spence","startTime":2938.84,"endTime":2942.47,"body":"now that you sort of have"},{"speaker":"Ryan Spence","startTime":2942.47,"endTime":2944.57,"body":"started to post the odd thing,"},{"speaker":"Ryan Spence","startTime":2942.47,"endTime":2944.57,"body":"and it looks like you're sort of"},{"speaker":"Ryan Spence","startTime":2944.84,"endTime":2946.46,"body":"you know what I mean, you've got"},{"speaker":"Ryan Spence","startTime":2944.84,"endTime":2946.46,"body":"some new photos, you're sort of"},{"speaker":"Ryan Spence","startTime":2947.27,"endTime":2949.88,"body":"ramping up. Sort of a whole"},{"speaker":"Sheranne","startTime":2949.88,"endTime":2954.92,"body":"Yeah, um, I honestly,"},{"speaker":"Sheranne","startTime":2949.88,"endTime":2954.92,"body":"I just, this is the thing, I"},{"speaker":"Sheranne","startTime":2954.92,"endTime":2960.5,"body":"just realised that it's, I'm"},{"speaker":"Sheranne","startTime":2954.92,"endTime":2960.5,"body":"growing through this process,"},{"speaker":"Sheranne","startTime":2960.5,"endTime":2963.77,"body":"right. And I never, I really"},{"speaker":"Sheranne","startTime":2960.5,"endTime":2963.77,"body":"wasn't the whole like, Instagram"},{"speaker":"Sheranne","startTime":2963.77,"endTime":2968.12,"body":"type of person. And I, even when"},{"speaker":"Sheranne","startTime":2963.77,"endTime":2968.12,"body":"I was in fashion, I was always"},{"speaker":"Sheranne","startTime":2968.12,"endTime":2970.64,"body":"behind the camera, I will be"},{"speaker":"Sheranne","startTime":2968.12,"endTime":2970.64,"body":"styling things, I will be kind"},{"speaker":"Sheranne","startTime":2970.64,"endTime":2972.95,"body":"of like designing things, but I"},{"speaker":"Sheranne","startTime":2970.64,"endTime":2972.95,"body":"would never be in front of the"},{"speaker":"Sheranne","startTime":2972.95,"endTime":2976.49,"body":"camera. And so that was a big"},{"speaker":"Sheranne","startTime":2972.95,"endTime":2976.49,"body":"thing. Because when you're"},{"speaker":"Sheranne","startTime":2977.0,"endTime":2980.69,"body":"trying to be online, you have to"},{"speaker":"Sheranne","startTime":2977.0,"endTime":2980.69,"body":"be all there right as your face"},{"speaker":"Sheranne","startTime":2980.69,"endTime":2983.24,"body":"especially when you're"},{"speaker":"Sheranne","startTime":2980.69,"endTime":2983.24,"body":"representing yourself and as"},{"speaker":"Sheranne","startTime":2983.24,"endTime":2988.61,"body":"yoga teachers. We are our own"},{"speaker":"Sheranne","startTime":2983.24,"endTime":2988.61,"body":"business, right. And it's, it's"},{"speaker":"Sheranne","startTime":2988.61,"endTime":2993.77,"body":"a learning curve for me. I you"},{"speaker":"Sheranne","startTime":2988.61,"endTime":2993.77,"body":"know, I never enjoyed posting"},{"speaker":"Sheranne","startTime":2993.77,"endTime":2997.31,"body":"photos and thinking of these"},{"speaker":"Sheranne","startTime":2993.77,"endTime":2997.31,"body":"captions. And it really never"},{"speaker":"Sheranne","startTime":2997.31,"endTime":3000.19,"body":"was my thing to be like a yoga"},{"speaker":"Sheranne","startTime":2997.31,"endTime":3000.19,"body":"influencer kind of thing right?"},{"speaker":"Sheranne","startTime":3000.58,"endTime":3003.52,"body":"And right now I think I'm still"},{"speaker":"Sheranne","startTime":3000.58,"endTime":3003.52,"body":"trying to figure out really what"},{"speaker":"Sheranne","startTime":3003.52,"endTime":3007.51,"body":"is the core message that I want"},{"speaker":"Sheranne","startTime":3003.52,"endTime":3007.51,"body":"to bring to people through"},{"speaker":"Sheranne","startTime":3007.75,"endTime":3011.32,"body":"through my online presence,"},{"speaker":"Sheranne","startTime":3007.75,"endTime":3011.32,"body":"right? I know that I would"},{"speaker":"Sheranne","startTime":3011.32,"endTime":3013.48,"body":"always be teaching yoga, this is"},{"speaker":"Sheranne","startTime":3011.32,"endTime":3013.48,"body":"something I know I'll do"},{"speaker":"Sheranne","startTime":3013.51,"endTime":3017.47,"body":"forever. And I know that with my"},{"speaker":"Sheranne","startTime":3013.51,"endTime":3017.47,"body":"breathwork training, that's"},{"speaker":"Sheranne","startTime":3017.47,"endTime":3020.65,"body":"something also I want to start"},{"speaker":"Sheranne","startTime":3017.47,"endTime":3020.65,"body":"bringing two people taking"},{"speaker":"Sheranne","startTime":3020.65,"endTime":3025.12,"body":"people through breathwork"},{"speaker":"Sheranne","startTime":3020.65,"endTime":3025.12,"body":"journeys. But I think I'm slowly"},{"speaker":"Sheranne","startTime":3025.12,"endTime":3028.39,"body":"trying to piece together Yeah,"},{"speaker":"Sheranne","startTime":3025.12,"endTime":3028.39,"body":"like, what do I stand for it,"},{"speaker":"Sheranne","startTime":3028.39,"endTime":3032.14,"body":"you know, I want to create,"},{"speaker":"Sheranne","startTime":3028.39,"endTime":3032.14,"body":"again, still a space where we're"},{"speaker":"Sheranne","startTime":3032.14,"endTime":3034.66,"body":"creating mental health awareness"},{"speaker":"Sheranne","startTime":3032.14,"endTime":3034.66,"body":"or creating a space where people"},{"speaker":"Sheranne","startTime":3034.66,"endTime":3039.4,"body":"feel like they can speak about"},{"speaker":"Sheranne","startTime":3034.66,"endTime":3039.4,"body":"these things. Or maybe pain I've"},{"speaker":"Sheranne","startTime":3039.4,"endTime":3041.71,"body":"met a lot of students that"},{"speaker":"Sheranne","startTime":3039.4,"endTime":3041.71,"body":"struggle with pain, or all of a"},{"speaker":"Sheranne","startTime":3041.71,"endTime":3046.66,"body":"sudden they have an injury, and"},{"speaker":"Sheranne","startTime":3041.71,"endTime":3046.66,"body":"they, they're debilitated by it,"},{"speaker":"Sheranne","startTime":3046.69,"endTime":3050.8,"body":"right. And it's so sad to see"},{"speaker":"Sheranne","startTime":3046.69,"endTime":3050.8,"body":"and I've been through that, and"},{"speaker":"Sheranne","startTime":3050.8,"endTime":3054.58,"body":"I know it so I'm like, how do I"},{"speaker":"Sheranne","startTime":3050.8,"endTime":3054.58,"body":"now bring that message across"},{"speaker":"Sheranne","startTime":3054.58,"endTime":3059.26,"body":"where it's okay to feel pain,"},{"speaker":"Sheranne","startTime":3054.58,"endTime":3059.26,"body":"it's okay to to be in pain, or"},{"speaker":"Sheranne","startTime":3059.29,"endTime":3062.32,"body":"there are days where you're in"},{"speaker":"Sheranne","startTime":3059.29,"endTime":3062.32,"body":"bed, because you can't move and"},{"speaker":"Sheranne","startTime":3062.32,"endTime":3066.31,"body":"not to let yourself feel guilty"},{"speaker":"Sheranne","startTime":3062.32,"endTime":3066.31,"body":"about that. Right. So I think"},{"speaker":"Sheranne","startTime":3066.31,"endTime":3068.98,"body":"for me, as much as I'm trying to"},{"speaker":"Sheranne","startTime":3066.31,"endTime":3068.98,"body":"figure that out, it's i'm also"},{"speaker":"Sheranne","startTime":3068.98,"endTime":3072.52,"body":"going through my own journey"},{"speaker":"Sheranne","startTime":3068.98,"endTime":3072.52,"body":"into Yeah, what really is the"},{"speaker":"Sheranne","startTime":3072.52,"endTime":3074.38,"body":"message that I'm bringing"},{"speaker":"Sheranne","startTime":3072.52,"endTime":3074.38,"body":"across, because I don't just"},{"speaker":"Sheranne","startTime":3074.38,"endTime":3078.7,"body":"want to, um, yet post photos for"},{"speaker":"Sheranne","startTime":3074.38,"endTime":3078.7,"body":"the sake of posting photos, even"},{"speaker":"Sheranne","startTime":3078.7,"endTime":3080.95,"body":"though yes, sometimes social"},{"speaker":"Sheranne","startTime":3078.7,"endTime":3080.95,"body":"media, that's what you have to"},{"speaker":"Sheranne","startTime":3080.95,"endTime":3084.97,"body":"do just to be president. But I"},{"speaker":"Sheranne","startTime":3080.95,"endTime":3084.97,"body":"think there's a deeper layer"},{"speaker":"Sheranne","startTime":3084.97,"endTime":3087.64,"body":"that I'm trying to get into. And"},{"speaker":"Sheranne","startTime":3084.97,"endTime":3087.64,"body":"sometimes I'm like, Oh, my God"},{"speaker":"Sheranne","startTime":3087.67,"endTime":3089.8,"body":"Sheranne, are you just like"},{"speaker":"Sheranne","startTime":3087.67,"endTime":3089.8,"body":"overthinking all of this now,"},{"speaker":"Sheranne","startTime":3089.8,"endTime":3094.99,"body":"just fucking post a photo"},{"speaker":"Sheranne","startTime":3089.8,"endTime":3094.99,"body":"already. And it's hard. So yeah,"},{"speaker":"Sheranne","startTime":3094.99,"endTime":3099.25,"body":"like, I think it's a fine"},{"speaker":"Sheranne","startTime":3094.99,"endTime":3099.25,"body":"balance, you know, online and"},{"speaker":"Sheranne","startTime":3099.25,"endTime":3103.18,"body":"technology has great benefits."},{"speaker":"Sheranne","startTime":3099.25,"endTime":3103.18,"body":"And I think if you know how to"},{"speaker":"Sheranne","startTime":3103.18,"endTime":3105.88,"body":"use it right, with integrity,"},{"speaker":"Sheranne","startTime":3103.18,"endTime":3105.88,"body":"it's gonna bring you really far."},{"speaker":"Sheranne","startTime":3106.78,"endTime":3110.23,"body":"But there was I remember years"},{"speaker":"Sheranne","startTime":3106.78,"endTime":3110.23,"body":"back, when when I first moved"},{"speaker":"Sheranne","startTime":3110.23,"endTime":3114.13,"body":"back to Singapore, it was this"},{"speaker":"Sheranne","startTime":3110.23,"endTime":3114.13,"body":"whole big debate within the yoga"},{"speaker":"Sheranne","startTime":3114.4,"endTime":3118.21,"body":"industry of like, how much do"},{"speaker":"Sheranne","startTime":3114.4,"endTime":3118.21,"body":"you post on social media? What"},{"speaker":"Sheranne","startTime":3118.21,"endTime":3121.63,"body":"do you post on social media? As"},{"speaker":"Sheranne","startTime":3118.21,"endTime":3121.63,"body":"a yoga teacher? Should you be"},{"speaker":"Sheranne","startTime":3121.63,"endTime":3124.36,"body":"saying this, blah, blah, and"},{"speaker":"Sheranne","startTime":3121.63,"endTime":3124.36,"body":"there was this disparity within"},{"speaker":"Sheranne","startTime":3124.36,"endTime":3127.63,"body":"the within the yoga community? I"},{"speaker":"Sheranne","startTime":3124.36,"endTime":3127.63,"body":"was like, That's not right, is"},{"speaker":"Sheranne","startTime":3127.63,"endTime":3132.52,"body":"it? And you know, and teachers"},{"speaker":"Sheranne","startTime":3127.63,"endTime":3132.52,"body":"are getting attacked for seeing"},{"speaker":"Sheranne","startTime":3132.52,"endTime":3136.75,"body":"something that is in that Yogi,"},{"speaker":"Sheranne","startTime":3132.52,"endTime":3136.75,"body":"or like, they post something,"},{"speaker":"Sheranne","startTime":3136.75,"endTime":3140.2,"body":"and you know, they're not eat,"},{"speaker":"Sheranne","startTime":3136.75,"endTime":3140.2,"body":"they're not vegan, or they're"},{"speaker":"Sheranne","startTime":3140.2,"endTime":3143.38,"body":"vegan, but then they see all"},{"speaker":"Sheranne","startTime":3140.2,"endTime":3143.38,"body":"these stuff. And it's just like,"},{"speaker":"Sheranne","startTime":3143.47,"endTime":3148.48,"body":"God, it's it's such hard work,"},{"speaker":"Sheranne","startTime":3143.47,"endTime":3148.48,"body":"you know, maybe that also made"},{"speaker":"Sheranne","startTime":3148.48,"endTime":3151.72,"body":"me steer clear away from that,"},{"speaker":"Sheranne","startTime":3148.48,"endTime":3151.72,"body":"you know, like social media for"},{"speaker":"Sheranne","startTime":3151.72,"endTime":3155.47,"body":"a while, but, ya know, I think"},{"speaker":"Sheranne","startTime":3151.72,"endTime":3155.47,"body":"it's good because it's a channel"},{"speaker":"Sheranne","startTime":3155.56,"endTime":3162.85,"body":"in which people can come to for,"},{"speaker":"Sheranne","startTime":3155.56,"endTime":3162.85,"body":"you know, content. Yeah, advice."},{"speaker":"Sheranne","startTime":3163.84,"endTime":3167.86,"body":"That, you know, interaction, I"},{"speaker":"Sheranne","startTime":3163.84,"endTime":3167.86,"body":"think in a world that, you know,"},{"speaker":"Sheranne","startTime":3167.86,"endTime":3170.92,"body":"especially being isolated, we"},{"speaker":"Sheranne","startTime":3167.86,"endTime":3170.92,"body":"crave interaction more than"},{"speaker":"Sheranne","startTime":3170.92,"endTime":3173.47,"body":"ever, maybe some more than"},{"speaker":"Sheranne","startTime":3170.92,"endTime":3173.47,"body":"others. I mean, I really enjoyed"},{"speaker":"Sheranne","startTime":3173.47,"endTime":3173.92,"body":"lockdown."},{"speaker":"Ryan Spence","startTime":3175.09,"endTime":3175.75,"body":"Yeah, I did too."},{"speaker":"Sheranne","startTime":3176.26,"endTime":3178.33,"body":"I know I really"},{"speaker":"Sheranne","startTime":3176.26,"endTime":3178.33,"body":"enjoyed is going in where it's"},{"speaker":"Sheranne","startTime":3178.33,"endTime":3180.73,"body":"in, you know, doing the"},{"speaker":"Sheranne","startTime":3178.33,"endTime":3180.73,"body":"trainings and having my"},{"speaker":"Sheranne","startTime":3181.27,"endTime":3186.58,"body":"meditation, my yoga every"},{"speaker":"Sheranne","startTime":3181.27,"endTime":3186.58,"body":"morning. But we're all humans"},{"speaker":"Sheranne","startTime":3186.58,"endTime":3190.3,"body":"and where we need interaction"},{"speaker":"Sheranne","startTime":3186.58,"endTime":3190.3,"body":"and relationships. So social"},{"speaker":"Sheranne","startTime":3190.3,"endTime":3195.01,"body":"media has created a great"},{"speaker":"Sheranne","startTime":3190.3,"endTime":3195.01,"body":"platform for us to connect. And"},{"speaker":"Sheranne","startTime":3195.01,"endTime":3198.04,"body":"like you said, you wouldn't have"},{"speaker":"Sheranne","startTime":3195.01,"endTime":3198.04,"body":"met all these other people, if"},{"speaker":"Sheranne","startTime":3198.04,"endTime":3199.72,"body":"not for what's going on right"},{"speaker":"Sheranne","startTime":3198.04,"endTime":3199.72,"body":"now. Oh,"},{"speaker":"Ryan Spence","startTime":3200.2,"endTime":3205.36,"body":"yeah. Yeah, it's er"},{"speaker":"Ryan Spence","startTime":3200.2,"endTime":3205.36,"body":"technology is an interesting"},{"speaker":"Ryan Spence","startTime":3205.36,"endTime":3211.03,"body":"one. Because it's been really"},{"speaker":"Ryan Spence","startTime":3205.36,"endTime":3211.03,"body":"good in lots of ways. But and"},{"speaker":"Ryan Spence","startTime":3211.03,"endTime":3215.2,"body":"it's funny, you talking about"},{"speaker":"Ryan Spence","startTime":3211.03,"endTime":3215.2,"body":"the debates about what yoga"},{"speaker":"Ryan Spence","startTime":3215.2,"endTime":3220.03,"body":"shouldn't shouldn't pose because"},{"speaker":"Ryan Spence","startTime":3215.2,"endTime":3220.03,"body":"it's still going on. I mean,"},{"speaker":"Ryan Spence","startTime":3220.06,"endTime":3222.49,"body":"without without sort of getting"},{"speaker":"Ryan Spence","startTime":3220.06,"endTime":3222.49,"body":"into into the merits or"},{"speaker":"Ryan Spence","startTime":3222.49,"endTime":3225.04,"body":"whatever. Although you mean"},{"speaker":"Ryan Spence","startTime":3222.49,"endTime":3225.04,"body":"people can can make their own"},{"speaker":"Ryan Spence","startTime":3225.04,"endTime":3228.55,"body":"concrete conclusions. But"},{"speaker":"Ryan Spence","startTime":3225.04,"endTime":3228.55,"body":"there's the whole q anon thing"},{"speaker":"Ryan Spence","startTime":3228.55,"endTime":3231.91,"body":"recently, which I haven't really"},{"speaker":"Ryan Spence","startTime":3228.55,"endTime":3231.91,"body":"been following, but the people"},{"speaker":"Ryan Spence","startTime":3231.91,"endTime":3234.34,"body":"who are peddling conspiracy"},{"speaker":"Ryan Spence","startTime":3231.91,"endTime":3234.34,"body":"theorists as their theories who"},{"speaker":"Ryan Spence","startTime":3234.34,"endTime":3236.98,"body":"were coming from the yoga and"},{"speaker":"Ryan Spence","startTime":3234.34,"endTime":3236.98,"body":"wellness world, and then there's"},{"speaker":"Ryan Spence","startTime":3236.98,"endTime":3240.04,"body":"been the backlash against them,"},{"speaker":"Ryan Spence","startTime":3236.98,"endTime":3240.04,"body":"which, okay, I will upon them"},{"speaker":"Ryan Spence","startTime":3240.04,"endTime":3242.62,"body":"that one, which I think is"},{"speaker":"Ryan Spence","startTime":3240.04,"endTime":3242.62,"body":"right. Talking nonsense. Yeah."},{"speaker":"Ryan Spence","startTime":3243.25,"endTime":3246.25,"body":"There's the whole cultural"},{"speaker":"Ryan Spence","startTime":3243.25,"endTime":3246.25,"body":"appropriation of yoga, which is,"},{"speaker":"Ryan Spence","startTime":3246.25,"endTime":3248.68,"body":"which is really big, big at the"},{"speaker":"Ryan Spence","startTime":3246.25,"endTime":3248.68,"body":"moment, again, important"},{"speaker":"Ryan Spence","startTime":3248.68,"endTime":3253.27,"body":"discussions to be had. But yeah,"},{"speaker":"Ryan Spence","startTime":3248.68,"endTime":3253.27,"body":"there is that particularly as"},{"speaker":"Ryan Spence","startTime":3253.3,"endTime":3256.18,"body":"somebody new coming to it like"},{"speaker":"Ryan Spence","startTime":3253.3,"endTime":3256.18,"body":"myself, but but also for anybody"},{"speaker":"Ryan Spence","startTime":3256.18,"endTime":3260.35,"body":"else. What do you say, and you"},{"speaker":"Ryan Spence","startTime":3256.18,"endTime":3260.35,"body":"can overthink what you say,"},{"speaker":"Ryan Spence","startTime":3260.35,"endTime":3263.14,"body":"because you don't say the wrong"},{"speaker":"Ryan Spence","startTime":3260.35,"endTime":3263.14,"body":"thing, and then be attacked, you"},{"speaker":"Ryan Spence","startTime":3263.14,"endTime":3265.6,"body":"know, and then you say nothing."},{"speaker":"Ryan Spence","startTime":3263.14,"endTime":3265.6,"body":"And I think it just comes down"},{"speaker":"Ryan Spence","startTime":3265.6,"endTime":3268.18,"body":"to just being yourself exactly,"},{"speaker":"Ryan Spence","startTime":3265.6,"endTime":3268.18,"body":"say something. And so when"},{"speaker":"Ryan Spence","startTime":3268.21,"endTime":3270.97,"body":"someone atacks you you can"},{"speaker":"Ryan Spence","startTime":3268.21,"endTime":3270.97,"body":"decide if they have a point. And"},{"speaker":"Ryan Spence","startTime":3270.97,"endTime":3274.12,"body":"if they do have a point, you can"},{"speaker":"Ryan Spence","startTime":3270.97,"endTime":3274.12,"body":"learn from that. And if they"},{"speaker":"Ryan Spence","startTime":3274.12,"endTime":3276.4,"body":"don't, then you're doing you"},{"speaker":"Ryan Spence","startTime":3274.12,"endTime":3276.4,"body":"right?"},{"speaker":"Sheranne","startTime":3276.43,"endTime":3279.25,"body":"And again, it's a"},{"speaker":"Sheranne","startTime":3276.43,"endTime":3279.25,"body":"process of learning and growing."},{"speaker":"Sheranne","startTime":3279.25,"endTime":3282.46,"body":"And then when someone attacks"},{"speaker":"Sheranne","startTime":3279.25,"endTime":3282.46,"body":"you or not, you question what's"},{"speaker":"Sheranne","startTime":3282.46,"endTime":3285.01,"body":"going on, right. And so one big"},{"speaker":"Sheranne","startTime":3282.46,"endTime":3285.01,"body":"thing that I'm working on right"},{"speaker":"Sheranne","startTime":3285.01,"endTime":3287.92,"body":"now is triggers, which is a"},{"speaker":"Sheranne","startTime":3285.01,"endTime":3287.92,"body":"whole different topic. But when"},{"speaker":"Sheranne","startTime":3287.92,"endTime":3290.62,"body":"I'm triggered by something, for"},{"speaker":"Sheranne","startTime":3287.92,"endTime":3290.62,"body":"example, it's just to ask why,"},{"speaker":"Sheranne","startTime":3290.65,"endTime":3292.81,"body":"like, Why Why are you going"},{"speaker":"Sheranne","startTime":3290.65,"endTime":3292.81,"body":"through that trigger, and it's"},{"speaker":"Sheranne","startTime":3292.84,"endTime":3297.49,"body":"always a lesson to be learned"},{"speaker":"Sheranne","startTime":3292.84,"endTime":3297.49,"body":"from within, right? And I think"},{"speaker":"Sheranne","startTime":3297.52,"endTime":3301.6,"body":"with the whole social media and"},{"speaker":"Sheranne","startTime":3297.52,"endTime":3301.6,"body":"online thing, I think I don't"},{"speaker":"Sheranne","startTime":3301.6,"endTime":3304.9,"body":"know, I'm also learning as I go,"},{"speaker":"Sheranne","startTime":3301.6,"endTime":3304.9,"body":"but like to try and be as"},{"speaker":"Sheranne","startTime":3304.9,"endTime":3306.94,"body":"authentic as you can, and you"},{"speaker":"Sheranne","startTime":3304.9,"endTime":3306.94,"body":"are going to make mistakes."},{"speaker":"Sheranne","startTime":3307.15,"endTime":3309.16,"body":"We're never going to please"},{"speaker":"Sheranne","startTime":3307.15,"endTime":3309.16,"body":"everybody, right? Even as"},{"speaker":"Sheranne","startTime":3309.16,"endTime":3312.19,"body":"teachers, we go into teach, not"},{"speaker":"Sheranne","startTime":3309.16,"endTime":3312.19,"body":"everyone's going to love that"},{"speaker":"Sheranne","startTime":3312.19,"endTime":3315.22,"body":"class, and you just learn from"},{"speaker":"Sheranne","startTime":3312.19,"endTime":3315.22,"body":"it. And I think one thing that"},{"speaker":"Sheranne","startTime":3315.22,"endTime":3317.83,"body":"I've realised recently for"},{"speaker":"Sheranne","startTime":3315.22,"endTime":3317.83,"body":"myself, the reason why I was,"},{"speaker":"Sheranne","startTime":3318.19,"endTime":3321.31,"body":"you know, not putting myself out"},{"speaker":"Sheranne","startTime":3318.19,"endTime":3321.31,"body":"there as much as I should have"},{"speaker":"Sheranne","startTime":3321.31,"endTime":3324.61,"body":"been, or you know, even in the"},{"speaker":"Sheranne","startTime":3321.31,"endTime":3324.61,"body":"past, doing videos and putting"},{"speaker":"Sheranne","startTime":3324.61,"endTime":3329.71,"body":"online, it's because of that"},{"speaker":"Sheranne","startTime":3324.61,"endTime":3329.71,"body":"fear of rejection, and being"},{"speaker":"Sheranne","startTime":3329.74,"endTime":3333.52,"body":"attacked, right? So I stood"},{"speaker":"Sheranne","startTime":3329.74,"endTime":3333.52,"body":"behind this wall, and thinking"},{"speaker":"Sheranne","startTime":3333.52,"endTime":3338.23,"body":"that I'm safer behind all of"},{"speaker":"Sheranne","startTime":3333.52,"endTime":3338.23,"body":"this, as compared to putting"},{"speaker":"Sheranne","startTime":3338.23,"endTime":3342.34,"body":"myself out there. And this is"},{"speaker":"Sheranne","startTime":3338.23,"endTime":3342.34,"body":"what I'm trying to unlearn now"},{"speaker":"Sheranne","startTime":3342.37,"endTime":3345.31,"body":"to be more present. And if I"},{"speaker":"Sheranne","startTime":3342.37,"endTime":3345.31,"body":"make a mistake, if I say"},{"speaker":"Sheranne","startTime":3345.31,"endTime":3348.4,"body":"something that's wrong, or if"},{"speaker":"Sheranne","startTime":3345.31,"endTime":3348.4,"body":"people disagree with me, which"},{"speaker":"Sheranne","startTime":3348.4,"endTime":3352.87,"body":"will happen, then that's just"},{"speaker":"Sheranne","startTime":3348.4,"endTime":3352.87,"body":"something that I have to learn"},{"speaker":"Sheranne","startTime":3352.93,"endTime":3357.01,"body":"and hold my ground, right. As"},{"speaker":"Sheranne","startTime":3352.93,"endTime":3357.01,"body":"long as I'm being true to what"},{"speaker":"Sheranne","startTime":3357.01,"endTime":3360.25,"body":"I'm putting out there. I think"},{"speaker":"Sheranne","startTime":3357.01,"endTime":3360.25,"body":"that's what matters the most and"},{"speaker":"Sheranne","startTime":3360.25,"endTime":3362.44,"body":"doing it with integrity. So"},{"speaker":"Ryan Spence","startTime":3362.77,"endTime":3365.53,"body":"yeah, the"},{"speaker":"Ryan Spence","startTime":3362.77,"endTime":3365.53,"body":"unlearning thing is, is really"},{"speaker":"Ryan Spence","startTime":3365.53,"endTime":3367.99,"body":"interesting, because I don't"},{"speaker":"Ryan Spence","startTime":3365.53,"endTime":3367.99,"body":"know if you find the same thing"},{"speaker":"Ryan Spence","startTime":3368.35,"endTime":3370.99,"body":"coming from your corporate"},{"speaker":"Ryan Spence","startTime":3368.35,"endTime":3370.99,"body":"background, but definitely"},{"speaker":"Ryan Spence","startTime":3370.99,"endTime":3374.89,"body":"coming from a law background."},{"speaker":"Ryan Spence","startTime":3370.99,"endTime":3374.89,"body":"You as a lawyer, you're"},{"speaker":"Ryan Spence","startTime":3374.89,"endTime":3378.49,"body":"generally risk averse. And you"},{"speaker":"Ryan Spence","startTime":3374.89,"endTime":3378.49,"body":"generally, err on the side of"},{"speaker":"Ryan Spence","startTime":3378.49,"endTime":3382.09,"body":"perfection. So you stress over"},{"speaker":"Ryan Spence","startTime":3378.49,"endTime":3382.09,"body":"every comma, every full stop."},{"speaker":"Ryan Spence","startTime":3383.11,"endTime":3386.71,"body":"You want to make sure what you"},{"speaker":"Ryan Spence","startTime":3383.11,"endTime":3386.71,"body":"send out is perfectly right."},{"speaker":"Ryan Spence","startTime":3386.71,"endTime":3390.46,"body":"Yeah, and go over and over and"},{"speaker":"Ryan Spence","startTime":3386.71,"endTime":3390.46,"body":"over and over it. And actually,"},{"speaker":"Ryan Spence","startTime":3390.76,"endTime":3393.67,"body":"I had to unlearn that to be able"},{"speaker":"Ryan Spence","startTime":3390.76,"endTime":3393.67,"body":"to do what I'm doing now."},{"speaker":"Ryan Spence","startTime":3393.7,"endTime":3397.54,"body":"Because there is no real"},{"speaker":"Ryan Spence","startTime":3393.7,"endTime":3397.54,"body":"playbook. Because everyone does"},{"speaker":"Ryan Spence","startTime":3397.54,"endTime":3400.15,"body":"things in their own way. And"},{"speaker":"Ryan Spence","startTime":3397.54,"endTime":3400.15,"body":"that's the beauty of it. But"},{"speaker":"Ryan Spence","startTime":3400.15,"endTime":3403.96,"body":"it's also something which takes"},{"speaker":"Ryan Spence","startTime":3400.15,"endTime":3403.96,"body":"some time to get used to. Yeah."},{"speaker":"Ryan Spence","startTime":3404.05,"endTime":3406.87,"body":"And if you can get over that"},{"speaker":"Ryan Spence","startTime":3404.05,"endTime":3406.87,"body":"hurdle, then you can then start"},{"speaker":"Ryan Spence","startTime":3406.87,"endTime":3408.22,"body":"to sort of move along. And sort"},{"speaker":"Ryan Spence","startTime":3406.87,"endTime":3408.22,"body":"of"},{"speaker":"Sheranne","startTime":3408.75,"endTime":3410.88,"body":"I think that's when"},{"speaker":"Sheranne","startTime":3408.75,"endTime":3410.88,"body":"you can be your most authentic"},{"speaker":"Sheranne","startTime":3410.88,"endTime":3412.08,"body":"self. Exactly. Yeah."},{"speaker":"Sheranne","startTime":3412.32,"endTime":3412.83,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":3412.99,"endTime":3417.4,"body":"Yeah. So let's move"},{"speaker":"Ryan Spence","startTime":3412.99,"endTime":3417.4,"body":"on to what we can't do at the"},{"speaker":"Ryan Spence","startTime":3417.4,"endTime":3423.82,"body":"moment. The retreat. Retreat. So"},{"speaker":"Ryan Spence","startTime":3417.4,"endTime":3423.82,"body":"yeah, I went on that retreat."},{"speaker":"Ryan Spence","startTime":3425.11,"endTime":3428.8,"body":"October I think it was 2019."},{"speaker":"Ryan Spence","startTime":3425.11,"endTime":3428.8,"body":"Over in Bali, which was, which"},{"speaker":"Ryan Spence","startTime":3428.8,"endTime":3432.04,"body":"was amazing. Completely"},{"speaker":"Ryan Spence","startTime":3428.8,"endTime":3432.04,"body":"different part of Bali to what"},{"speaker":"Ryan Spence","startTime":3432.04,"endTime":3434.86,"body":"I've been to before. Yeah. And"},{"speaker":"Ryan Spence","startTime":3432.04,"endTime":3434.86,"body":"yeah, it was it was really well"},{"speaker":"Ryan Spence","startTime":3434.86,"endTime":3440.23,"body":"put together a really good"},{"speaker":"Ryan Spence","startTime":3434.86,"endTime":3440.23,"body":"programme. What made you want to"},{"speaker":"Ryan Spence","startTime":3440.29,"endTime":3443.35,"body":"do the retreat? do enjoy it?"},{"speaker":"Ryan Spence","startTime":3440.29,"endTime":3443.35,"body":"Would you do it again?"},{"speaker":"Sheranne","startTime":3443.38,"endTime":3447.88,"body":"Yeah. Um, yeah,"},{"speaker":"Sheranne","startTime":3443.38,"endTime":3447.88,"body":"absolutely. I think I definitely"},{"speaker":"Sheranne","startTime":3447.88,"endTime":3451.06,"body":"enjoyed it. So both my business"},{"speaker":"Sheranne","startTime":3447.88,"endTime":3451.06,"body":"partner and I, Jules, who you"},{"speaker":"Sheranne","startTime":3451.06,"endTime":3455.92,"body":"met, she's in Bali right now."},{"speaker":"Sheranne","startTime":3451.06,"endTime":3455.92,"body":"We, Yeah, I think it was just"},{"speaker":"Sheranne","startTime":3455.92,"endTime":3458.95,"body":"something that we've always"},{"speaker":"Sheranne","startTime":3455.92,"endTime":3458.95,"body":"wanted to do to kind of like,"},{"speaker":"Sheranne","startTime":3459.79,"endTime":3465.1,"body":"give people a space where they"},{"speaker":"Sheranne","startTime":3459.79,"endTime":3465.1,"body":"can unwind, and just, yeah, let"},{"speaker":"Sheranne","startTime":3465.1,"endTime":3467.38,"body":"loose, especially, you know, in"},{"speaker":"Sheranne","startTime":3465.1,"endTime":3467.38,"body":"Singapore, and you're working"},{"speaker":"Sheranne","startTime":3467.38,"endTime":3471.34,"body":"hard, as you know, yourself,"},{"speaker":"Sheranne","startTime":3467.38,"endTime":3471.34,"body":"just to create a space of Yeah,"},{"speaker":"Sheranne","startTime":3471.37,"endTime":3475.33,"body":"like unwinding. And at the same"},{"speaker":"Sheranne","startTime":3471.37,"endTime":3475.33,"body":"time learning about yoga. And I"},{"speaker":"Sheranne","startTime":3475.33,"endTime":3479.53,"body":"think a goal for us with that"},{"speaker":"Sheranne","startTime":3475.33,"endTime":3479.53,"body":"particular retreat was to get to"},{"speaker":"Sheranne","startTime":3479.53,"endTime":3484.42,"body":"the roots of yoga, not just the"},{"speaker":"Sheranne","startTime":3479.53,"endTime":3484.42,"body":"awesomeness, but really a little"},{"speaker":"Sheranne","startTime":3484.42,"endTime":3488.26,"body":"bit more behind it, the"},{"speaker":"Sheranne","startTime":3484.42,"endTime":3488.26,"body":"philosophy of yoga, what"},{"speaker":"Sheranne","startTime":3488.26,"endTime":3491.83,"body":"actually extends for why Yoga is"},{"speaker":"Sheranne","startTime":3488.26,"endTime":3491.83,"body":"a way of life is not just a"},{"speaker":"Sheranne","startTime":3491.83,"endTime":3495.64,"body":"physical practice. So really"},{"speaker":"Sheranne","startTime":3491.83,"endTime":3495.64,"body":"just going down to the very"},{"speaker":"Sheranne","startTime":3495.64,"endTime":3500.14,"body":"foundation of, of yoga, and you"},{"speaker":"Sheranne","startTime":3495.64,"endTime":3500.14,"body":"know, as with everything, when"},{"speaker":"Sheranne","startTime":3500.14,"endTime":3503.02,"body":"you have a strong foundation,"},{"speaker":"Sheranne","startTime":3500.14,"endTime":3503.02,"body":"then everything starts to grow"},{"speaker":"Sheranne","startTime":3503.02,"endTime":3507.16,"body":"and become strong. So yeah, I"},{"speaker":"Sheranne","startTime":3503.02,"endTime":3507.16,"body":"think for Jules and I, we've"},{"speaker":"Sheranne","startTime":3507.55,"endTime":3510.55,"body":"just always talked about, yeah,"},{"speaker":"Sheranne","startTime":3507.55,"endTime":3510.55,"body":"let's just do a retreat and"},{"speaker":"Sheranne","startTime":3511.12,"endTime":3515.02,"body":"bring a group of people"},{"speaker":"Sheranne","startTime":3511.12,"endTime":3515.02,"body":"together. And at that time, the"},{"speaker":"Sheranne","startTime":3515.02,"endTime":3519.25,"body":"end goal was always to create"},{"speaker":"Sheranne","startTime":3515.02,"endTime":3519.25,"body":"corporate retreats. So to just"},{"speaker":"Sheranne","startTime":3519.25,"endTime":3522.61,"body":"bring teams to space and do your"},{"speaker":"Sheranne","startTime":3519.25,"endTime":3522.61,"body":"team bombings and blah, blah."},{"speaker":"Sheranne","startTime":3522.61,"endTime":3525.67,"body":"And that's actually our first"},{"speaker":"Sheranne","startTime":3522.61,"endTime":3525.67,"body":"retreat where it was just kind"},{"speaker":"Sheranne","startTime":3525.67,"endTime":3530.11,"body":"of more B2C, right? We're just"},{"speaker":"Sheranne","startTime":3525.67,"endTime":3530.11,"body":"getting people, whoever that"},{"speaker":"Sheranne","startTime":3530.11,"endTime":3533.62,"body":"wanted to come. And yeah, Bali"},{"speaker":"Sheranne","startTime":3530.11,"endTime":3533.62,"body":"was kind of a no brainer,"},{"speaker":"Sheranne","startTime":3533.62,"endTime":3536.11,"body":"because Jules is from there. And"},{"speaker":"Sheranne","startTime":3533.62,"endTime":3536.11,"body":"it was, it was great fun. I"},{"speaker":"Sheranne","startTime":3536.11,"endTime":3542.05,"body":"think both Jules and I learned"},{"speaker":"Sheranne","startTime":3536.11,"endTime":3542.05,"body":"so much about it. But I think"},{"speaker":"Sheranne","startTime":3542.05,"endTime":3545.86,"body":"for me, it's actually I think it"},{"speaker":"Sheranne","startTime":3542.05,"endTime":3545.86,"body":"was for both of us where we were"},{"speaker":"Sheranne","startTime":3545.86,"endTime":3549.01,"body":"just with people the entire"},{"speaker":"Sheranne","startTime":3545.86,"endTime":3549.01,"body":"time. Yeah. After the retreat. I"},{"speaker":"Sheranne","startTime":3549.01,"endTime":3551.98,"body":"remember on the way back in the"},{"speaker":"Sheranne","startTime":3549.01,"endTime":3551.98,"body":"van, both of us literally just"},{"speaker":"Sheranne","startTime":3551.98,"endTime":3556.45,"body":"passed out all the way back to"},{"speaker":"Sheranne","startTime":3551.98,"endTime":3556.45,"body":"Canggu. And we were like, right,"},{"speaker":"Sheranne","startTime":3556.45,"endTime":3560.89,"body":"tomorrow, we're doing absolutely"},{"speaker":"Sheranne","startTime":3556.45,"endTime":3560.89,"body":"nothing. So we just went to the"},{"speaker":"Sheranne","startTime":3560.89,"endTime":3564.13,"body":"beach, late day literally sat on"},{"speaker":"Sheranne","startTime":3560.89,"endTime":3564.13,"body":"a beanbag for hours and did"},{"speaker":"Sheranne","startTime":3564.13,"endTime":3566.26,"body":"nothing because it was so much."},{"speaker":"Sheranne","startTime":3564.13,"endTime":3566.26,"body":"So much."},{"speaker":"Ryan Spence","startTime":3566.26,"endTime":3567.52,"body":"You give so much"},{"speaker":"Sheranne","startTime":3567.55,"endTime":3570.07,"body":"Yeah. you know, I"},{"speaker":"Sheranne","startTime":3567.55,"endTime":3570.07,"body":"think now that you're teaching"},{"speaker":"Sheranne","startTime":3570.07,"endTime":3572.17,"body":"you understand it to be more"},{"speaker":"Sheranne","startTime":3570.07,"endTime":3572.17,"body":"like oh, but you're only"},{"speaker":"Sheranne","startTime":3572.17,"endTime":3574.96,"body":"teaching like, an hour class or"},{"speaker":"Sheranne","startTime":3572.17,"endTime":3574.96,"body":"like you only have two classes a"},{"speaker":"Sheranne","startTime":3574.96,"endTime":3580.12,"body":"day. I'm like, you have no idea."},{"speaker":"Sheranne","startTime":3574.96,"endTime":3580.12,"body":"But it's a lot of energy that's"},{"speaker":"Sheranne","startTime":3580.12,"endTime":3582.76,"body":"being exchanged and stuff,"},{"speaker":"Sheranne","startTime":3580.12,"endTime":3582.76,"body":"right. So but it was super"},{"speaker":"Sheranne","startTime":3582.76,"endTime":3586.3,"body":"rewarding. I think for us that"},{"speaker":"Sheranne","startTime":3582.76,"endTime":3586.3,"body":"was kind of like a point where,"},{"speaker":"Sheranne","startTime":3586.66,"endTime":3589.66,"body":"yeah, like even as a teacher,"},{"speaker":"Sheranne","startTime":3586.66,"endTime":3589.66,"body":"you're like, holy shit, I just"},{"speaker":"Sheranne","startTime":3589.66,"endTime":3592.24,"body":"did that. Like I just did a"},{"speaker":"Sheranne","startTime":3589.66,"endTime":3592.24,"body":"retreat and you know, as a"},{"speaker":"Sheranne","startTime":3592.24,"endTime":3594.97,"body":"student you never released from"},{"speaker":"Sheranne","startTime":3592.24,"endTime":3594.97,"body":"Yes, like, I never really"},{"speaker":"Sheranne","startTime":3594.97,"endTime":3597.64,"body":"thought that I would have ran a"},{"speaker":"Sheranne","startTime":3594.97,"endTime":3597.64,"body":"retreat and people actually come"},{"speaker":"Sheranne","startTime":3597.64,"endTime":3602.14,"body":"to learn from me like it's so It"},{"speaker":"Sheranne","startTime":3597.64,"endTime":3602.14,"body":"was so rewarding and so"},{"speaker":"Sheranne","startTime":3602.14,"endTime":3607.27,"body":"humbling, and I would definitely"},{"speaker":"Sheranne","startTime":3602.14,"endTime":3607.27,"body":"do it again. Although right now"},{"speaker":"Sheranne","startTime":3607.27,"endTime":3610.06,"body":"it's it's tricky. Yes. Never"},{"speaker":"Sheranne","startTime":3607.27,"endTime":3610.06,"body":"really no, we actually had one"},{"speaker":"Sheranne","startTime":3610.06,"endTime":3614.47,"body":"plan for this year. So yeah,"},{"speaker":"Sheranne","startTime":3610.06,"endTime":3614.47,"body":"also the alila. But this time in"},{"speaker":"Sheranne","startTime":3614.5,"endTime":3618.94,"body":"ouput. But obviously, that's"},{"speaker":"Sheranne","startTime":3614.5,"endTime":3618.94,"body":"just not going to happen right"},{"speaker":"Sheranne","startTime":3618.94,"endTime":3622.96,"body":"now. So hopefully, in the near"},{"speaker":"Sheranne","startTime":3618.94,"endTime":3622.96,"body":"future, something would happen"},{"speaker":"Sheranne","startTime":3622.96,"endTime":3628.6,"body":"again. Um, but it was an amazing"},{"speaker":"Sheranne","startTime":3622.96,"endTime":3628.6,"body":"experience. I, I thoroughly"},{"speaker":"Sheranne","startTime":3628.6,"endTime":3632.32,"body":"enjoyed hosting you guys, and"},{"speaker":"Sheranne","startTime":3628.6,"endTime":3632.32,"body":"just being there with everybody."},{"speaker":"Sheranne","startTime":3632.32,"endTime":3634.63,"body":"And yeah, it was great."},{"speaker":"Ryan Spence","startTime":3634.96,"endTime":3638.32,"body":"Yeah. And it was"},{"speaker":"Ryan Spence","startTime":3634.96,"endTime":3638.32,"body":"the testimonials that you got,"},{"speaker":"Ryan Spence","startTime":3638.32,"endTime":3640.81,"body":"obviously, you know, that for"},{"speaker":"Ryan Spence","startTime":3638.32,"endTime":3640.81,"body":"us, the students, we all really"},{"speaker":"Ryan Spence","startTime":3640.81,"endTime":3645.28,"body":"enjoyed it as well, I think,"},{"speaker":"Ryan Spence","startTime":3640.81,"endTime":3645.28,"body":"what I liked about it. And it's"},{"speaker":"Ryan Spence","startTime":3645.28,"endTime":3647.53,"body":"funny now, because I'm going to"},{"speaker":"Ryan Spence","startTime":3645.28,"endTime":3647.53,"body":"sort of maybe kind of contradict"},{"speaker":"Ryan Spence","startTime":3647.53,"endTime":3652.81,"body":"myself, but I remember, I looked"},{"speaker":"Ryan Spence","startTime":3647.53,"endTime":3652.81,"body":"at retreats before they be"},{"speaker":"Ryan Spence","startTime":3652.81,"endTime":3655.96,"body":"interesting. But what always"},{"speaker":"Ryan Spence","startTime":3652.81,"endTime":3655.96,"body":"annoyed me was that they always"},{"speaker":"Ryan Spence","startTime":3655.96,"endTime":3659.89,"body":"like, yes, and the menu will be"},{"speaker":"Ryan Spence","startTime":3655.96,"endTime":3659.89,"body":"wrong, it will be vegan. And at"},{"speaker":"Ryan Spence","startTime":3659.89,"endTime":3661.9,"body":"the time, being a committed"},{"speaker":"Ryan Spence","startTime":3659.89,"endTime":3661.9,"body":"meetings, I was like, I'm not"},{"speaker":"Ryan Spence","startTime":3661.9,"endTime":3664.15,"body":"going somewhere where I'm being"},{"speaker":"Ryan Spence","startTime":3661.9,"endTime":3664.15,"body":"told what to eat. Yeah. And I"},{"speaker":"Ryan Spence","startTime":3664.15,"endTime":3667.0,"body":"remember I spoke to you guys"},{"speaker":"Ryan Spence","startTime":3664.15,"endTime":3667.0,"body":"about it over dinner one night."},{"speaker":"Ryan Spence","startTime":3667.0,"endTime":3670.81,"body":"And what you said, I really"},{"speaker":"Ryan Spence","startTime":3667.0,"endTime":3670.81,"body":"liked is that you want people to"},{"speaker":"Ryan Spence","startTime":3670.81,"endTime":3674.14,"body":"kind of come and feel welcome"},{"speaker":"Ryan Spence","startTime":3670.81,"endTime":3674.14,"body":"and to enjoy themselves, they're"},{"speaker":"Ryan Spence","startTime":3674.14,"endTime":3676.6,"body":"there to enjoy it. You don't"},{"speaker":"Ryan Spence","startTime":3674.14,"endTime":3676.6,"body":"want them to feel like they're"},{"speaker":"Ryan Spence","startTime":3676.6,"endTime":3680.95,"body":"being dictated to. And why I say"},{"speaker":"Ryan Spence","startTime":3676.6,"endTime":3680.95,"body":"and I'm going to contradict"},{"speaker":"Ryan Spence","startTime":3680.95,"endTime":3683.71,"body":"myself is because it was only a"},{"speaker":"Ryan Spence","startTime":3680.95,"endTime":3683.71,"body":"few weeks after that retreat"},{"speaker":"Ryan Spence","startTime":3683.71,"endTime":3687.1,"body":"that I actually became vegan."},{"speaker":"Ryan Spence","startTime":3683.71,"endTime":3687.1,"body":"Yeah, And I'm still vegan now."},{"speaker":"Ryan Spence","startTime":3688.18,"endTime":3692.68,"body":"But having that sort of space"},{"speaker":"Ryan Spence","startTime":3688.18,"endTime":3692.68,"body":"and not having that was"},{"speaker":"Ryan Spence","startTime":3692.74,"endTime":3696.28,"body":"interesting. And I've been"},{"speaker":"Ryan Spence","startTime":3692.74,"endTime":3696.28,"body":"trying to think if I was running"},{"speaker":"Ryan Spence","startTime":3696.28,"endTime":3702.22,"body":"a retreat, now, would I do the"},{"speaker":"Ryan Spence","startTime":3696.28,"endTime":3702.22,"body":"same thing? Because being vegan"},{"speaker":"Ryan Spence","startTime":3702.28,"endTime":3706.06,"body":"and having the thought process"},{"speaker":"Ryan Spence","startTime":3702.28,"endTime":3706.06,"body":"that I've got, It's this real?"},{"speaker":"Ryan Spence","startTime":3706.09,"endTime":3708.85,"body":"For me a real tension? Yeah, but"},{"speaker":"Ryan Spence","startTime":3706.09,"endTime":3708.85,"body":"I think it's definitely the"},{"speaker":"Ryan Spence","startTime":3708.85,"endTime":3710.98,"body":"right thing to do. And I think"},{"speaker":"Ryan Spence","startTime":3708.85,"endTime":3710.98,"body":"that's how you kind of get more"},{"speaker":"Ryan Spence","startTime":3710.98,"endTime":3714.49,"body":"people in it's kind of making it"},{"speaker":"Ryan Spence","startTime":3710.98,"endTime":3714.49,"body":"accessible. Yeah, and not sort"},{"speaker":"Ryan Spence","startTime":3714.49,"endTime":3716.17,"body":"of saying, well, you can come"},{"speaker":"Ryan Spence","startTime":3714.49,"endTime":3716.17,"body":"but you can't."},{"speaker":"Sheranne","startTime":3716.24,"endTime":3719.54,"body":"Yep. So yeah, this is"},{"speaker":"Sheranne","startTime":3716.24,"endTime":3719.54,"body":"a very tricky one. And I've had"},{"speaker":"Sheranne","startTime":3719.54,"endTime":3723.11,"body":"this conversation with a lot of"},{"speaker":"Sheranne","startTime":3719.54,"endTime":3723.11,"body":"people right as, as a yogi,"},{"speaker":"Sheranne","startTime":3723.14,"endTime":3727.01,"body":"like, you're vegan, or, you"},{"speaker":"Sheranne","startTime":3723.14,"endTime":3727.01,"body":"know, you're a vegetarian and"},{"speaker":"Sheranne","startTime":3727.01,"endTime":3730.46,"body":"stuff like that. I think, you"},{"speaker":"Sheranne","startTime":3727.01,"endTime":3730.46,"body":"know, we're all at different"},{"speaker":"Sheranne","startTime":3730.46,"endTime":3733.46,"body":"points in our journey. Once"},{"speaker":"Sheranne","startTime":3730.46,"endTime":3733.46,"body":"again, you can be a yogi, but"},{"speaker":"Sheranne","startTime":3733.46,"endTime":3736.55,"body":"you use you still eat meat, I've"},{"speaker":"Sheranne","startTime":3733.46,"endTime":3736.55,"body":"known people that even with"},{"speaker":"Sheranne","startTime":3736.55,"endTime":3738.62,"body":"their body types, they were"},{"speaker":"Sheranne","startTime":3736.55,"endTime":3738.62,"body":"vegan for a long time, and then"},{"speaker":"Sheranne","startTime":3738.62,"endTime":3741.59,"body":"they got sick. And then they"},{"speaker":"Sheranne","startTime":3738.62,"endTime":3741.59,"body":"needed certain things from meat"},{"speaker":"Sheranne","startTime":3741.59,"endTime":3744.86,"body":"and the reason behind being"},{"speaker":"Sheranne","startTime":3741.59,"endTime":3744.86,"body":"vegan, I fully support and I you"},{"speaker":"Sheranne","startTime":3744.86,"endTime":3748.88,"body":"know, honestly, I? Yeah, like I"},{"speaker":"Sheranne","startTime":3744.86,"endTime":3748.88,"body":"think it's, it's the right thing"},{"speaker":"Sheranne","startTime":3748.88,"endTime":3753.14,"body":"to do, right. And this is gonna"},{"speaker":"Sheranne","startTime":3748.88,"endTime":3753.14,"body":"like rile a lot of people up and"},{"speaker":"Sheranne","startTime":3753.14,"endTime":3754.22,"body":"things like that. So we won't go"},{"speaker":"Ryan Spence","startTime":3754.22,"endTime":3755.66,"body":"It's alright I'm"},{"speaker":"Ryan Spence","startTime":3754.22,"endTime":3755.66,"body":"used to riling people up"},{"speaker":"Sheranne","startTime":3756.95,"endTime":3760.58,"body":"But I think, do what"},{"speaker":"Sheranne","startTime":3756.95,"endTime":3760.58,"body":"feels right for you again, doing"},{"speaker":"Sheranne","startTime":3760.58,"endTime":3763.97,"body":"it authentically. For us. The"},{"speaker":"Sheranne","startTime":3760.58,"endTime":3763.97,"body":"reason why we gave that option"},{"speaker":"Sheranne","startTime":3763.97,"endTime":3768.29,"body":"was because yes, we wanted"},{"speaker":"Sheranne","startTime":3763.97,"endTime":3768.29,"body":"people to choose what they"},{"speaker":"Sheranne","startTime":3768.29,"endTime":3771.38,"body":"wanted. And it's not that we"},{"speaker":"Sheranne","startTime":3768.29,"endTime":3771.38,"body":"didn't stand for being vegan or"},{"speaker":"Sheranne","startTime":3771.38,"endTime":3775.01,"body":"a vegetarian I think even Jules"},{"speaker":"Sheranne","startTime":3771.38,"endTime":3775.01,"body":"is, she was like, fully vegan"},{"speaker":"Sheranne","startTime":3775.01,"endTime":3780.47,"body":"for the longest time. And, you"},{"speaker":"Sheranne","startTime":3775.01,"endTime":3780.47,"body":"know, one thing that I actually"},{"speaker":"Sheranne","startTime":3780.47,"endTime":3783.2,"body":"read a book called Embodied"},{"speaker":"Sheranne","startTime":3780.47,"endTime":3783.2,"body":"Enlightenment recently, and she"},{"speaker":"Sheranne","startTime":3783.2,"endTime":3790.67,"body":"was talking about how, how do we"},{"speaker":"Sheranne","startTime":3783.2,"endTime":3790.67,"body":"live in our current climate, as"},{"speaker":"Sheranne","startTime":3790.67,"endTime":3794.18,"body":"humans who are we're the most"},{"speaker":"Sheranne","startTime":3790.67,"endTime":3794.18,"body":"advanced we've ever been, we are"},{"speaker":"Sheranne","startTime":3794.33,"endTime":3798.86,"body":"we have all the technology etc."},{"speaker":"Sheranne","startTime":3794.33,"endTime":3798.86,"body":"But we're also on a spiritual"},{"speaker":"Sheranne","startTime":3798.86,"endTime":3801.8,"body":"path. And well, to be fair,"},{"speaker":"Sheranne","startTime":3798.86,"endTime":3801.8,"body":"we're all spiritual beings"},{"speaker":"Sheranne","startTime":3801.8,"endTime":3805.52,"body":"living this human experience, as"},{"speaker":"Sheranne","startTime":3801.8,"endTime":3805.52,"body":"Brene Brown said, but you know,"},{"speaker":"Sheranne","startTime":3805.52,"endTime":3808.64,"body":"with this, but what she said was"},{"speaker":"Sheranne","startTime":3805.52,"endTime":3808.64,"body":"that you can be vegan, you can"},{"speaker":"Sheranne","startTime":3808.64,"endTime":3811.31,"body":"eat meat or whatever, it's a"},{"speaker":"Sheranne","startTime":3808.64,"endTime":3811.31,"body":"conscious choice, but make it a"},{"speaker":"Sheranne","startTime":3811.31,"endTime":3814.58,"body":"conscious choice. Yeah. And know"},{"speaker":"Sheranne","startTime":3811.31,"endTime":3814.58,"body":"the reason why you're doing it."},{"speaker":"Sheranne","startTime":3815.03,"endTime":3819.98,"body":"Right. So as long as you put"},{"speaker":"Sheranne","startTime":3815.03,"endTime":3819.98,"body":"into context, why you're doing"},{"speaker":"Sheranne","startTime":3819.98,"endTime":3824.21,"body":"it, or for example, if you do"},{"speaker":"Sheranne","startTime":3819.98,"endTime":3824.21,"body":"choose to eat fish or meat, to"},{"speaker":"Sheranne","startTime":3824.48,"endTime":3827.21,"body":"acknowledge that, you know,"},{"speaker":"Sheranne","startTime":3824.48,"endTime":3827.21,"body":"maybe even say a word of"},{"speaker":"Sheranne","startTime":3827.21,"endTime":3831.29,"body":"gratitude for an animal that"},{"speaker":"Sheranne","startTime":3827.21,"endTime":3831.29,"body":"died for you, because a lot of"},{"speaker":"Sheranne","startTime":3831.29,"endTime":3833.81,"body":"things not just eating, but what"},{"speaker":"Sheranne","startTime":3831.29,"endTime":3833.81,"body":"we do now we're doing it"},{"speaker":"Sheranne","startTime":3833.87,"endTime":3836.93,"body":"unconsciously, oh, yeah. Right."},{"speaker":"Sheranne","startTime":3833.87,"endTime":3836.93,"body":"So what she was talking about,"},{"speaker":"Sheranne","startTime":3836.93,"endTime":3840.2,"body":"which I, I found really"},{"speaker":"Sheranne","startTime":3836.93,"endTime":3840.2,"body":"interesting was to bring more"},{"speaker":"Sheranne","startTime":3840.2,"endTime":3843.65,"body":"consciousness to your actions."},{"speaker":"Sheranne","startTime":3840.2,"endTime":3843.65,"body":"And if you're choosing to eat"},{"speaker":"Sheranne","startTime":3843.65,"endTime":3849.29,"body":"meat, why? And if you really do"},{"speaker":"Sheranne","startTime":3843.65,"endTime":3849.29,"body":"decide to go for it, then say"},{"speaker":"Sheranne","startTime":3849.29,"endTime":3855.65,"body":"thank you. And, yeah, so if you"},{"speaker":"Sheranne","startTime":3849.29,"endTime":3855.65,"body":"do run a retreat, and you decide"},{"speaker":"Sheranne","startTime":3855.65,"endTime":3858.62,"body":"you're deciding on the menu,"},{"speaker":"Sheranne","startTime":3855.65,"endTime":3858.62,"body":"you'll figure it out. At that"},{"speaker":"Sheranne","startTime":3858.62,"endTime":3861.41,"body":"point, you will just, you know,"},{"speaker":"Sheranne","startTime":3858.62,"endTime":3861.41,"body":"your gut will tell you what to"},{"speaker":"Sheranne","startTime":3861.41,"endTime":3861.68,"body":"do."},{"speaker":"Ryan Spence","startTime":3862.25,"endTime":3865.43,"body":"Yeah, I think so."},{"speaker":"Ryan Spence","startTime":3862.25,"endTime":3865.43,"body":"And it's a fine balance because"},{"speaker":"Ryan Spence","startTime":3867.29,"endTime":3869.84,"body":"I mean, I'll probably talk more"},{"speaker":"Ryan Spence","startTime":3867.29,"endTime":3869.84,"body":"about this in future episodes,"},{"speaker":"Ryan Spence","startTime":3869.84,"endTime":3873.26,"body":"but I was very much,  I am Yes,"},{"speaker":"Ryan Spence","startTime":3869.84,"endTime":3873.26,"body":"I'm gonna be vegan but not me"},{"speaker":"Ryan Spence","startTime":3873.26,"endTime":3875.54,"body":"one of those annoying vegans in"},{"speaker":"Ryan Spence","startTime":3873.26,"endTime":3875.54,"body":"inverrted commas"},{"speaker":"Sheranne","startTime":3877.28,"endTime":3877.79,"body":"Not preachy"},{"speaker":"Ryan Spence","startTime":3877.86,"endTime":3882.15,"body":"yeah, but I, I must"},{"speaker":"Ryan Spence","startTime":3877.86,"endTime":3882.15,"body":"confess that I find myself"},{"speaker":"Ryan Spence","startTime":3882.15,"endTime":3884.07,"body":"biting my tongue a lot more"},{"speaker":"Ryan Spence","startTime":3882.15,"endTime":3884.07,"body":"these days."},{"speaker":"Sheranne","startTime":3884.76,"endTime":3887.25,"body":"I think when you"},{"speaker":"Sheranne","startTime":3884.76,"endTime":3887.25,"body":"believe in something so bad and"},{"speaker":"Sheranne","startTime":3887.25,"endTime":3890.04,"body":"for as Yogi's, we believe in non"},{"speaker":"Sheranne","startTime":3887.25,"endTime":3890.04,"body":"harming, that's the reason why"},{"speaker":"Sheranne","startTime":3890.04,"endTime":3893.16,"body":"we exactly you know, believe in"},{"speaker":"Sheranne","startTime":3890.04,"endTime":3893.16,"body":"not eating meat, right as a non"},{"speaker":"Sheranne","startTime":3893.16,"endTime":3896.43,"body":"harming aspect. And if you feel"},{"speaker":"Sheranne","startTime":3893.16,"endTime":3896.43,"body":"so passionately about that, of"},{"speaker":"Sheranne","startTime":3896.43,"endTime":3899.46,"body":"course, you're going to try and"},{"speaker":"Sheranne","startTime":3896.43,"endTime":3899.46,"body":"convince people it's like hell,"},{"speaker":"Sheranne","startTime":3899.46,"endTime":3903.27,"body":"you know, we as teachers, we"},{"speaker":"Sheranne","startTime":3899.46,"endTime":3903.27,"body":"tell people that Yoga is good"},{"speaker":"Sheranne","startTime":3903.27,"endTime":3906.75,"body":"for you, right? And not"},{"speaker":"Sheranne","startTime":3903.27,"endTime":3906.75,"body":"everyone's gonna want to hear"},{"speaker":"Sheranne","startTime":3906.75,"endTime":3909.36,"body":"it. But I think if it makes you"},{"speaker":"Sheranne","startTime":3906.75,"endTime":3909.36,"body":"feel like you've done the right"},{"speaker":"Sheranne","startTime":3909.36,"endTime":3911.79,"body":"thing, then that's all that"},{"speaker":"Sheranne","startTime":3909.36,"endTime":3911.79,"body":"matters. Yeah, exactly."},{"speaker":"Ryan Spence","startTime":3911.99,"endTime":3914.66,"body":"And I think what"},{"speaker":"Ryan Spence","startTime":3911.99,"endTime":3914.66,"body":"you said about making a"},{"speaker":"Ryan Spence","startTime":3914.66,"endTime":3917.99,"body":"conscious choice is key, because"},{"speaker":"Ryan Spence","startTime":3914.66,"endTime":3917.99,"body":"that's one of the things that I"},{"speaker":"Ryan Spence","startTime":3917.99,"endTime":3921.05,"body":"got from yoga, and I'm sort of"},{"speaker":"Ryan Spence","startTime":3917.99,"endTime":3921.05,"body":"trying to kind of get across to"},{"speaker":"Ryan Spence","startTime":3921.05,"endTime":3924.71,"body":"people in this podcast is to"},{"speaker":"Ryan Spence","startTime":3921.05,"endTime":3924.71,"body":"live live a life with intention."},{"speaker":"Ryan Spence","startTime":3924.8,"endTime":3928.43,"body":"And so you're intentionally"},{"speaker":"Ryan Spence","startTime":3924.8,"endTime":3928.43,"body":"doing whatever it is that you're"},{"speaker":"Ryan Spence","startTime":3928.43,"endTime":3931.49,"body":"doing. You're not reacting to a"},{"speaker":"Ryan Spence","startTime":3928.43,"endTime":3931.49,"body":"situation, you're not just kind"},{"speaker":"Ryan Spence","startTime":3931.49,"endTime":3934.94,"body":"of doing it blindly. Because we"},{"speaker":"Ryan Spence","startTime":3931.49,"endTime":3934.94,"body":"do lots of things where we don't"},{"speaker":"Ryan Spence","startTime":3934.97,"endTime":3938.48,"body":"question Oh, absolutely. You"},{"speaker":"Ryan Spence","startTime":3934.97,"endTime":3938.48,"body":"know, and this is the last thing"},{"speaker":"Ryan Spence","startTime":3938.48,"endTime":3942.05,"body":"I'll say about veganism for"},{"speaker":"Ryan Spence","startTime":3938.48,"endTime":3942.05,"body":"this. But I know for me once I"},{"speaker":"Ryan Spence","startTime":3942.05,"endTime":3945.8,"body":"decided to make that shift, and"},{"speaker":"Ryan Spence","startTime":3942.05,"endTime":3945.8,"body":"I started to think, but why do I"},{"speaker":"Ryan Spence","startTime":3945.8,"endTime":3949.46,"body":"never really question? Yeah, me?"},{"speaker":"Ryan Spence","startTime":3945.8,"endTime":3949.46,"body":"Is that just something that you"},{"speaker":"Ryan Spence","startTime":3949.46,"endTime":3952.37,"body":"just deal as they're brought up"},{"speaker":"Ryan Spence","startTime":3949.46,"endTime":3952.37,"body":"doing it? Everybody else did it?"},{"speaker":"Ryan Spence","startTime":3952.37,"endTime":3955.19,"body":"Everything was geared towards"},{"speaker":"Ryan Spence","startTime":3952.37,"endTime":3955.19,"body":"it? Yeah. But when I started to"},{"speaker":"Ryan Spence","startTime":3955.19,"endTime":3958.82,"body":"question it, that's when the"},{"speaker":"Ryan Spence","startTime":3955.19,"endTime":3958.82,"body":"shift happened. Yeah. So yeah,"},{"speaker":"Ryan Spence","startTime":3958.82,"endTime":3961.52,"body":"as long as people just as you"},{"speaker":"Ryan Spence","startTime":3958.82,"endTime":3961.52,"body":"say, think about why they're"},{"speaker":"Ryan Spence","startTime":3961.52,"endTime":3964.7,"body":"doing something, and make their"},{"speaker":"Ryan Spence","startTime":3961.52,"endTime":3964.7,"body":"peace, that they're doing it"},{"speaker":"Ryan Spence","startTime":3964.7,"endTime":3968.36,"body":"from a conscious place, then,"},{"speaker":"Ryan Spence","startTime":3964.7,"endTime":3968.36,"body":"you know, then that's fine. I"},{"speaker":"Ryan Spence","startTime":3968.36,"endTime":3973.94,"body":"think so. Yeah. So yeah, I know,"},{"speaker":"Ryan Spence","startTime":3968.36,"endTime":3973.94,"body":"a lot of people are gonna be"},{"speaker":"Ryan Spence","startTime":3973.94,"endTime":3974.69,"body":"shouting at me about that"},{"speaker":"Sheranne","startTime":3974.69,"endTime":3977.6,"body":"I know, we're gonna"},{"speaker":"Sheranne","startTime":3974.69,"endTime":3977.6,"body":"have a whole other episode."},{"speaker":"Ryan Spence","startTime":3978.86,"endTime":3982.1,"body":"I'm fully fully"},{"speaker":"Ryan Spence","startTime":3978.86,"endTime":3982.1,"body":"expecting that. Yeah, it's fun."},{"speaker":"Ryan Spence","startTime":3982.13,"endTime":3989.0,"body":"I can live with my choice. So"},{"speaker":"Ryan Spence","startTime":3982.13,"endTime":3989.0,"body":"how do you balance being a yogi"},{"speaker":"Ryan Spence","startTime":3989.0,"endTime":3995.18,"body":"and an entrepreneur? I must, I'm"},{"speaker":"Ryan Spence","startTime":3989.0,"endTime":3995.18,"body":"finding that a little bit"},{"speaker":"Ryan Spence","startTime":3995.18,"endTime":3998.21,"body":"difficult in terms of trying to"},{"speaker":"Ryan Spence","startTime":3995.18,"endTime":3998.21,"body":"advance my learning on the"},{"speaker":"Ryan Spence","startTime":3998.21,"endTime":4001.81,"body":"business side of things and do"},{"speaker":"Ryan Spence","startTime":3998.21,"endTime":4001.81,"body":"certain things and courses etc."},{"speaker":"Ryan Spence","startTime":4002.29,"endTime":4005.74,"body":"But that also maintain my daily"},{"speaker":"Ryan Spence","startTime":4002.29,"endTime":4005.74,"body":"practice and my meditation, my"},{"speaker":"Ryan Spence","startTime":4005.74,"endTime":4009.67,"body":"breath work, because I think"},{"speaker":"Ryan Spence","startTime":4005.74,"endTime":4009.67,"body":"both are important. But it's, it"},{"speaker":"Ryan Spence","startTime":4009.67,"endTime":4011.5,"body":"is sometimes kind of hard to get"},{"speaker":"Ryan Spence","startTime":4009.67,"endTime":4011.5,"body":"that. But yes,"},{"speaker":"Sheranne","startTime":4011.57,"endTime":4013.25,"body":"Oh, it's so hard. And"},{"speaker":"Sheranne","startTime":4011.57,"endTime":4013.25,"body":"I'm glad that you brought that"},{"speaker":"Sheranne","startTime":4013.25,"endTime":4016.58,"body":"up. Because I'm so trying to"},{"speaker":"Sheranne","startTime":4013.25,"endTime":4016.58,"body":"figure that out. And I think for"},{"speaker":"Sheranne","startTime":4016.58,"endTime":4021.17,"body":"the longest time, when I started"},{"speaker":"Sheranne","startTime":4016.58,"endTime":4021.17,"body":"locomotive, it was, I was kind"},{"speaker":"Sheranne","startTime":4021.17,"endTime":4024.5,"body":"of doing a 50/50 on both ends, I"},{"speaker":"Sheranne","startTime":4021.17,"endTime":4024.5,"body":"was burning the candle on both"},{"speaker":"Sheranne","startTime":4024.5,"endTime":4028.58,"body":"ends, you know, and I just felt"},{"speaker":"Sheranne","startTime":4024.5,"endTime":4028.58,"body":"so tired and so burnt out, I'll"},{"speaker":"Sheranne","startTime":4028.58,"endTime":4031.55,"body":"be, you know, at that point,"},{"speaker":"Sheranne","startTime":4028.58,"endTime":4031.55,"body":"with yoga, when I first started"},{"speaker":"Sheranne","startTime":4031.55,"endTime":4034.85,"body":"teaching, I'll be doing like 15"},{"speaker":"Sheranne","startTime":4031.55,"endTime":4034.85,"body":"to 20 classes a week, while I'm"},{"speaker":"Sheranne","startTime":4034.85,"endTime":4037.1,"body":"still trying to figure out how"},{"speaker":"Sheranne","startTime":4034.85,"endTime":4037.1,"body":"to grow locomotive and meeting"},{"speaker":"Sheranne","startTime":4037.1,"endTime":4039.59,"body":"all these guys in the companies"},{"speaker":"Sheranne","startTime":4037.1,"endTime":4039.59,"body":"trying to convince them that"},{"speaker":"Sheranne","startTime":4039.59,"endTime":4044.99,"body":"they need to do yoga meditation."},{"speaker":"Sheranne","startTime":4039.59,"endTime":4044.99,"body":"So actually, it was only very"},{"speaker":"Sheranne","startTime":4044.99,"endTime":4049.28,"body":"recently that I kind of decided"},{"speaker":"Sheranne","startTime":4044.99,"endTime":4049.28,"body":"that for this year 2020, I am"},{"speaker":"Sheranne","startTime":4049.28,"endTime":4052.79,"body":"going to focus on myself and"},{"speaker":"Sheranne","startTime":4049.28,"endTime":4052.79,"body":"upskill myself, so I was going"},{"speaker":"Sheranne","startTime":4052.79,"endTime":4056.6,"body":"to do my next teacher training,"},{"speaker":"Sheranne","startTime":4052.79,"endTime":4056.6,"body":"I was going to try and you know,"},{"speaker":"Sheranne","startTime":4056.6,"endTime":4060.53,"body":"do another course in something."},{"speaker":"Sheranne","startTime":4056.6,"endTime":4060.53,"body":"And that ended up being breath"},{"speaker":"Sheranne","startTime":4060.53,"endTime":4063.86,"body":"work for me over lockdown,"},{"speaker":"Sheranne","startTime":4060.53,"endTime":4063.86,"body":"because I wasn't able to do my"},{"speaker":"Sheranne","startTime":4063.86,"endTime":4068.45,"body":"next teacher training. And"},{"speaker":"Sheranne","startTime":4063.86,"endTime":4068.45,"body":"obviously, with COVID,"},{"speaker":"Sheranne","startTime":4068.45,"endTime":4071.12,"body":"everything shifted, but I had"},{"speaker":"Sheranne","startTime":4068.45,"endTime":4071.12,"body":"actually decided with my"},{"speaker":"Sheranne","startTime":4071.12,"endTime":4074.57,"body":"business partner to kind of,"},{"speaker":"Sheranne","startTime":4071.12,"endTime":4074.57,"body":"Okay, put locomotive on hold,"},{"speaker":"Sheranne","startTime":4074.57,"endTime":4078.26,"body":"because for 2019 was a great"},{"speaker":"Sheranne","startTime":4074.57,"endTime":4078.26,"body":"year for us. And we did a lot of"},{"speaker":"Sheranne","startTime":4078.26,"endTime":4081.32,"body":"things hit a lot of milestones."},{"speaker":"Sheranne","startTime":4078.26,"endTime":4081.32,"body":"But I think we also need it to"},{"speaker":"Sheranne","startTime":4081.32,"endTime":4084.68,"body":"kind of reassess what we're"},{"speaker":"Sheranne","startTime":4081.32,"endTime":4084.68,"body":"bringing out to the companies"},{"speaker":"Sheranne","startTime":4084.68,"endTime":4088.19,"body":"and what they're actually"},{"speaker":"Sheranne","startTime":4084.68,"endTime":4088.19,"body":"looking for. So again, we kept"},{"speaker":"Sheranne","startTime":4088.19,"endTime":4096.38,"body":"going back to drawing board. And"},{"speaker":"Sheranne","startTime":4088.19,"endTime":4096.38,"body":"it's hard to balance, I think. I"},{"speaker":"Sheranne","startTime":4096.38,"endTime":4100.85,"body":"would say, Don't stress yourself"},{"speaker":"Sheranne","startTime":4096.38,"endTime":4100.85,"body":"out too much, right? Because I"},{"speaker":"Sheranne","startTime":4100.85,"endTime":4104.81,"body":"go through this cycle of when"},{"speaker":"Sheranne","startTime":4100.85,"endTime":4104.81,"body":"I'm not teaching, for example, I"},{"speaker":"Sheranne","startTime":4104.81,"endTime":4110.15,"body":"had this constant anxiety inside"},{"speaker":"Sheranne","startTime":4104.81,"endTime":4110.15,"body":"me where I was like, I need to"},{"speaker":"Sheranne","startTime":4110.15,"endTime":4112.07,"body":"be doing something with"},{"speaker":"Sheranne","startTime":4110.15,"endTime":4112.07,"body":"locomotive, I need to be"},{"speaker":"Sheranne","startTime":4112.13,"endTime":4115.49,"body":"speaking companies, I need to be"},{"speaker":"Sheranne","startTime":4112.13,"endTime":4115.49,"body":"figuring out what to do with the"},{"speaker":"Sheranne","startTime":4115.49,"endTime":4120.44,"body":"website I need to develop. And"},{"speaker":"Sheranne","startTime":4115.49,"endTime":4120.44,"body":"I, you know, there are days"},{"speaker":"Sheranne","startTime":4120.44,"endTime":4123.32,"body":"where I got so anxious because"},{"speaker":"Sheranne","startTime":4120.44,"endTime":4123.32,"body":"of that stress that I ended up"},{"speaker":"Sheranne","startTime":4123.32,"endTime":4126.68,"body":"doing nothing. Yeah. And I was"},{"speaker":"Sheranne","startTime":4123.32,"endTime":4126.68,"body":"like, Okay, sure. And that's not"},{"speaker":"Sheranne","startTime":4126.68,"endTime":4129.92,"body":"healthy. So I think for me, I"},{"speaker":"Sheranne","startTime":4126.68,"endTime":4129.92,"body":"had to consciously tell myself,"},{"speaker":"Sheranne","startTime":4130.25,"endTime":4133.4,"body":"it's okay, if I'm not teaching"},{"speaker":"Sheranne","startTime":4130.25,"endTime":4133.4,"body":"and I'm not doing anything with"},{"speaker":"Sheranne","startTime":4133.4,"endTime":4136.79,"body":"locomotive, I can take a day"},{"speaker":"Sheranne","startTime":4133.4,"endTime":4136.79,"body":"off, I can go to the pool and"},{"speaker":"Sheranne","startTime":4136.79,"endTime":4141.53,"body":"just read a book, you know, and"},{"speaker":"Sheranne","startTime":4136.79,"endTime":4141.53,"body":"that's completely okay. So,"},{"speaker":"Sheranne","startTime":4141.74,"endTime":4144.35,"body":"right now, I think I'm finally"},{"speaker":"Sheranne","startTime":4141.74,"endTime":4144.35,"body":"at a place where, okay, with"},{"speaker":"Sheranne","startTime":4144.35,"endTime":4149.03,"body":"locomotive, it's there, I'm not"},{"speaker":"Sheranne","startTime":4144.35,"endTime":4149.03,"body":"actively business developing, or"},{"speaker":"Sheranne","startTime":4149.03,"endTime":4152.48,"body":"whatsoever right now, if"},{"speaker":"Sheranne","startTime":4149.03,"endTime":4152.48,"body":"companies need us, we are still"},{"speaker":"Sheranne","startTime":4152.48,"endTime":4156.71,"body":"there. But my goal was to focus"},{"speaker":"Sheranne","startTime":4152.48,"endTime":4156.71,"body":"on myself, you know, doing this"},{"speaker":"Sheranne","startTime":4156.71,"endTime":4161.51,"body":"whole social media thing, or"},{"speaker":"Sheranne","startTime":4156.71,"endTime":4161.51,"body":"just really building up myself"},{"speaker":"Sheranne","startTime":4161.51,"endTime":4166.01,"body":"as a brand, and also learning"},{"speaker":"Sheranne","startTime":4161.51,"endTime":4166.01,"body":"what I want to provide. So with,"},{"speaker":"Sheranne","startTime":4166.34,"endTime":4170.63,"body":"if I have a clear vision, if"},{"speaker":"Sheranne","startTime":4166.34,"endTime":4170.63,"body":"Okay, well, I want to just teach"},{"speaker":"Sheranne","startTime":4170.63,"endTime":4175.13,"body":"yoga full time and do breath"},{"speaker":"Sheranne","startTime":4170.63,"endTime":4175.13,"body":"work. That's what I'm going to"},{"speaker":"Sheranne","startTime":4175.13,"endTime":4178.01,"body":"do for right now. And I'm not"},{"speaker":"Sheranne","startTime":4175.13,"endTime":4178.01,"body":"going to stress myself out with"},{"speaker":"Sheranne","startTime":4178.7,"endTime":4182.21,"body":"other things with the business"},{"speaker":"Sheranne","startTime":4178.7,"endTime":4182.21,"body":"because it is hard and we need"},{"speaker":"Sheranne","startTime":4182.21,"endTime":4186.08,"body":"to, we also need a break from it"},{"speaker":"Sheranne","startTime":4182.21,"endTime":4186.08,"body":"as teachers, even with the"},{"speaker":"Sheranne","startTime":4186.08,"endTime":4187.97,"body":"practice, I don't know if you"},{"speaker":"Sheranne","startTime":4186.08,"endTime":4187.97,"body":"feel it, but there are days"},{"speaker":"Sheranne","startTime":4187.97,"endTime":4190.97,"body":"where I'm practising and I'm not"},{"speaker":"Sheranne","startTime":4187.97,"endTime":4190.97,"body":"actually a student in that"},{"speaker":"Sheranne","startTime":4190.97,"endTime":4194.75,"body":"practice. I'm trying to get"},{"speaker":"Sheranne","startTime":4190.97,"endTime":4194.75,"body":"inspired. I'm trying to learn"},{"speaker":"Sheranne","startTime":4194.75,"endTime":4197.39,"body":"more things, you know, on your"},{"speaker":"Sheranne","startTime":4194.75,"endTime":4197.39,"body":"sequence for the next class."},{"speaker":"Sheranne","startTime":4197.42,"endTime":4201.29,"body":"Exactly. Right. So I have to"},{"speaker":"Sheranne","startTime":4197.42,"endTime":4201.29,"body":"There are certain days where I"},{"speaker":"Sheranne","startTime":4201.29,"endTime":4203.51,"body":"practice and I'm like, Okay,"},{"speaker":"Sheranne","startTime":4201.29,"endTime":4203.51,"body":"this is just my practice. I'm a"},{"speaker":"Sheranne","startTime":4203.51,"endTime":4209.09,"body":"student, and I'm practising for"},{"speaker":"Sheranne","startTime":4203.51,"endTime":4209.09,"body":"me. And that's it. And, yeah,"},{"speaker":"Sheranne","startTime":4209.12,"endTime":4212.12,"body":"it's never gonna be a perfect"},{"speaker":"Sheranne","startTime":4209.12,"endTime":4212.12,"body":"balance. Because there's always"},{"speaker":"Sheranne","startTime":4212.12,"endTime":4214.16,"body":"going to be something in the"},{"speaker":"Sheranne","startTime":4212.12,"endTime":4214.16,"body":"back of your head being like I"},{"speaker":"Sheranne","startTime":4214.16,"endTime":4217.46,"body":"need to practice. But I also"},{"speaker":"Sheranne","startTime":4214.16,"endTime":4217.46,"body":"need to do this course to learn"},{"speaker":"Sheranne","startTime":4217.46,"endTime":4221.24,"body":"something. But maybe just give a"},{"speaker":"Sheranne","startTime":4217.46,"endTime":4221.24,"body":"day and a week to, you know,"},{"speaker":"Sheranne","startTime":4221.24,"endTime":4225.47,"body":"really check out from all of it."},{"speaker":"Sheranne","startTime":4221.24,"endTime":4225.47,"body":"And I recently I was just, I"},{"speaker":"Sheranne","startTime":4225.47,"endTime":4227.93,"body":"told my friends, I was like, You"},{"speaker":"Sheranne","startTime":4225.47,"endTime":4227.93,"body":"know what, I just need a yoga"},{"speaker":"Sheranne","startTime":4227.93,"endTime":4231.92,"body":"detox. As ironic as that sounds,"},{"speaker":"Sheranne","startTime":4227.93,"endTime":4231.92,"body":"I'm like, I am not going to"},{"speaker":"Sheranne","startTime":4231.92,"endTime":4235.4,"body":"practice yoga, I'm not gonna"},{"speaker":"Sheranne","startTime":4231.92,"endTime":4235.4,"body":"teach, I'm just gonna take a"},{"speaker":"Sheranne","startTime":4235.4,"endTime":4238.46,"body":"break from all of it. Because"},{"speaker":"Sheranne","startTime":4235.4,"endTime":4238.46,"body":"when you're living and"},{"speaker":"Sheranne","startTime":4238.46,"endTime":4241.16,"body":"breathing, and it's your work,"},{"speaker":"Sheranne","startTime":4238.46,"endTime":4241.16,"body":"and you're teaching every single"},{"speaker":"Sheranne","startTime":4241.16,"endTime":4248.21,"body":"day, it can get a bit tricky to"},{"speaker":"Sheranne","startTime":4241.16,"endTime":4248.21,"body":"find that break or balance."},{"speaker":"Ryan Spence","startTime":4248.48,"endTime":4249.98,"body":"Yeah, I think"},{"speaker":"Ryan Spence","startTime":4248.48,"endTime":4249.98,"body":"that's the misconception. Is"},{"speaker":"Ryan Spence","startTime":4249.98,"endTime":4253.43,"body":"that a, that Yoga is a cure all"},{"speaker":"Ryan Spence","startTime":4249.98,"endTime":4253.43,"body":"and will cure everything about"},{"speaker":"Ryan Spence","startTime":4253.43,"endTime":4257.87,"body":"you? And also, that if you're,"},{"speaker":"Ryan Spence","startTime":4253.43,"endTime":4257.87,"body":"if you're a yoga teacher, that"},{"speaker":"Ryan Spence","startTime":4257.87,"endTime":4261.77,"body":"you're always positive, you've"},{"speaker":"Ryan Spence","startTime":4257.87,"endTime":4261.77,"body":"got everything figured out. And"},{"speaker":"Ryan Spence","startTime":4261.77,"endTime":4265.55,"body":"this is like, no, we're, we're"},{"speaker":"Ryan Spence","startTime":4261.77,"endTime":4265.55,"body":"real people. Yeah. It's not like"},{"speaker":"Ryan Spence","startTime":4265.55,"endTime":4267.83,"body":"we're going off and sitting on a"},{"speaker":"Ryan Spence","startTime":4265.55,"endTime":4267.83,"body":"mountain and sort of practicing"},{"speaker":"Ryan Spence","startTime":4267.83,"endTime":4268.61,"body":"in isolation."},{"speaker":"Sheranne","startTime":4268.67,"endTime":4271.94,"body":"I wish I would love to"},{"speaker":"Sheranne","startTime":4268.67,"endTime":4271.94,"body":"do that. I mean, I"},{"speaker":"Ryan Spence","startTime":4271.94,"endTime":4273.68,"body":"love, that's one of"},{"speaker":"Ryan Spence","startTime":4271.94,"endTime":4273.68,"body":"the things I loved about my"},{"speaker":"Ryan Spence","startTime":4273.68,"endTime":4275.81,"body":"teacher training, although it"},{"speaker":"Ryan Spence","startTime":4273.68,"endTime":4275.81,"body":"was in Singapore, and it would"},{"speaker":"Ryan Spence","startTime":4275.81,"endTime":4279.35,"body":"be nice to have been elsewhere."},{"speaker":"Ryan Spence","startTime":4275.81,"endTime":4279.35,"body":"It was still this immersion in"},{"speaker":"Ryan Spence","startTime":4279.38,"endTime":4282.5,"body":"yoga, basically, 20 days, that's"},{"speaker":"Ryan Spence","startTime":4279.38,"endTime":4282.5,"body":"all you thought about, but it's"},{"speaker":"Ryan Spence","startTime":4282.5,"endTime":4284.63,"body":"not the real world. You have to"},{"speaker":"Ryan Spence","startTime":4282.5,"endTime":4284.63,"body":"function in the real world. You"},{"speaker":"Ryan Spence","startTime":4284.63,"endTime":4286.82,"body":"get angry, you know, I mean, you"},{"speaker":"Ryan Spence","startTime":4284.63,"endTime":4286.82,"body":"have to stand in queues, you get"},{"speaker":"Ryan Spence","startTime":4286.82,"endTime":4289.43,"body":"annoyed. People don't do what"},{"speaker":"Ryan Spence","startTime":4286.82,"endTime":4289.43,"body":"they're supposed to do. And all"},{"speaker":"Ryan Spence","startTime":4289.43,"endTime":4291.92,"body":"those sorts of things still"},{"speaker":"Ryan Spence","startTime":4289.43,"endTime":4291.92,"body":"happen to you. Yeah, it's just"},{"speaker":"Ryan Spence","startTime":4291.92,"endTime":4296.21,"body":"that you. You're now aware of"},{"speaker":"Ryan Spence","startTime":4291.92,"endTime":4296.21,"body":"them. You have the tools to to"},{"speaker":"Ryan Spence","startTime":4296.21,"endTime":4297.68,"body":"deal with them. Exactly."},{"speaker":"Sheranne","startTime":4297.71,"endTime":4299.78,"body":"Yeah, I know."},{"speaker":"Sheranne","startTime":4297.71,"endTime":4299.78,"body":"Sometimes you were like, oh, but"},{"speaker":"Sheranne","startTime":4299.78,"endTime":4302.39,"body":"like you were mad this or like,"},{"speaker":"Sheranne","startTime":4299.78,"endTime":4302.39,"body":"you're stressed out like why I'm"},{"speaker":"Sheranne","startTime":4302.39,"endTime":4306.59,"body":"like, dude, like, I just teach"},{"speaker":"Sheranne","startTime":4302.39,"endTime":4306.59,"body":"yoga. I'm not like, I'm not"},{"speaker":"Sheranne","startTime":4306.62,"endTime":4307.7,"body":"Buddha. Yeah."},{"speaker":"Sheranne","startTime":4308.95,"endTime":4313.15,"body":"Exactly. I want to be"},{"speaker":"Sheranne","startTime":4308.95,"endTime":4313.15,"body":"enlightened. Exactly. This is"},{"speaker":"Sheranne","startTime":4313.15,"endTime":4314.32,"body":"why we're doing the yoga."},{"speaker":"Ryan Spence","startTime":4316.54,"endTime":4319.87,"body":"Yes, it will be. So"},{"speaker":"Ryan Spence","startTime":4316.54,"endTime":4319.87,"body":"these misconceptions. I'm trying"},{"speaker":"Ryan Spence","startTime":4319.87,"endTime":4324.16,"body":"to demystify them here. So we're"},{"speaker":"Ryan Spence","startTime":4319.87,"endTime":4324.16,"body":"coming towards the end, but I've"},{"speaker":"Ryan Spence","startTime":4324.16,"endTime":4330.01,"body":"still got a few more questions."},{"speaker":"Ryan Spence","startTime":4324.16,"endTime":4330.01,"body":"I'm big fan of morning routines."},{"speaker":"Ryan Spence","startTime":4330.04,"endTime":4332.41,"body":"Yes. Do you have one? Yes. And"},{"speaker":"Ryan Spence","startTime":4330.04,"endTime":4332.41,"body":"what is it,"},{"speaker":"Sheranne","startTime":4332.75,"endTime":4335.81,"body":"um, I wake up, and I"},{"speaker":"Sheranne","startTime":4332.75,"endTime":4335.81,"body":"meditate. And that's the first"},{"speaker":"Sheranne","startTime":4335.81,"endTime":4340.19,"body":"thing I do. And then I make my"},{"speaker":"Sheranne","startTime":4335.81,"endTime":4340.19,"body":"bed. Okay. Then I go brush my"},{"speaker":"Sheranne","startTime":4340.19,"endTime":4343.16,"body":"teeth. And during lockdown,"},{"speaker":"Sheranne","startTime":4340.19,"endTime":4343.16,"body":"especially, I was so strict with"},{"speaker":"Sheranne","startTime":4343.16,"endTime":4345.23,"body":"this, because there was no"},{"speaker":"Sheranne","startTime":4343.16,"endTime":4345.23,"body":"routine whatsoever, you kind of"},{"speaker":"Sheranne","startTime":4345.23,"endTime":4348.56,"body":"create your own routine. So I"},{"speaker":"Sheranne","startTime":4345.23,"endTime":4348.56,"body":"sleep with my phone on aeroplane"},{"speaker":"Sheranne","startTime":4348.56,"endTime":4353.66,"body":"mode. And in the morning, I'll"},{"speaker":"Sheranne","startTime":4348.56,"endTime":4353.66,"body":"wake up all meditate. First"},{"speaker":"Sheranne","startTime":4353.66,"endTime":4356.78,"body":"thing, make my bed, brush my"},{"speaker":"Sheranne","startTime":4353.66,"endTime":4356.78,"body":"teeth, not turn on my phone,"},{"speaker":"Sheranne","startTime":4356.81,"endTime":4359.78,"body":"I'll read a book or journal."},{"speaker":"Sheranne","startTime":4356.81,"endTime":4359.78,"body":"Even if it's just reading a"},{"speaker":"Sheranne","startTime":4359.78,"endTime":4364.67,"body":"page, just kind of like, get in"},{"speaker":"Sheranne","startTime":4359.78,"endTime":4364.67,"body":"tune with myself. And if I"},{"speaker":"Sheranne","startTime":4365.06,"endTime":4366.86,"body":"actually during lockdown, I"},{"speaker":"Sheranne","startTime":4365.06,"endTime":4366.86,"body":"would meditate and then I'll"},{"speaker":"Sheranne","startTime":4366.86,"endTime":4370.25,"body":"practice. Although right now"},{"speaker":"Sheranne","startTime":4366.86,"endTime":4370.25,"body":"it's a bit tricky. And then only"},{"speaker":"Sheranne","startTime":4370.25,"endTime":4372.47,"body":"after I've done all of that,"},{"speaker":"Sheranne","startTime":4370.25,"endTime":4372.47,"body":"would I turn my phone on? Okay."},{"speaker":"Sheranne","startTime":4372.92,"endTime":4377.09,"body":"So that is kind of my little"},{"speaker":"Sheranne","startTime":4372.92,"endTime":4377.09,"body":"morning routine is not super"},{"speaker":"Sheranne","startTime":4377.09,"endTime":4380.63,"body":"fancy. But it was just one of"},{"speaker":"Sheranne","startTime":4377.09,"endTime":4380.63,"body":"those things that really kept me"},{"speaker":"Sheranne","startTime":4380.63,"endTime":4385.31,"body":"sane during lockdown. And even"},{"speaker":"Sheranne","startTime":4380.63,"endTime":4385.31,"body":"now, like, I have to meditate."},{"speaker":"Sheranne","startTime":4385.79,"endTime":4388.67,"body":"The you know, once I start Yeah,"},{"speaker":"Sheranne","startTime":4385.79,"endTime":4388.67,"body":"because if I don't, then it's"},{"speaker":"Sheranne","startTime":4388.67,"endTime":4391.19,"body":"kind of like in the back of my"},{"speaker":"Sheranne","startTime":4388.67,"endTime":4391.19,"body":"head and like, I haven't done it"},{"speaker":"Sheranne","startTime":4391.19,"endTime":4394.01,"body":"and I'm not in check. I'm not"},{"speaker":"Sheranne","startTime":4391.19,"endTime":4394.01,"body":"grounded. And there are times"},{"speaker":"Sheranne","startTime":4394.01,"endTime":4398.27,"body":"where I literally have to sit on"},{"speaker":"Sheranne","startTime":4394.01,"endTime":4398.27,"body":"the floor. So that I'm like, and"},{"speaker":"Sheranne","startTime":4398.27,"endTime":4402.86,"body":"tell myself to ground down."},{"speaker":"Sheranne","startTime":4398.27,"endTime":4402.86,"body":"Yeah. Because otherwise my day"},{"speaker":"Sheranne","startTime":4402.86,"endTime":4407.18,"body":"is just like chaos. And so yeah,"},{"speaker":"Sheranne","startTime":4402.86,"endTime":4407.18,"body":"that's that's my morning"},{"speaker":"Sheranne","startTime":4407.18,"endTime":4407.66,"body":"routine."},{"speaker":"Ryan Spence","startTime":4407.78,"endTime":4409.49,"body":"Yeah, you notice"},{"speaker":"Ryan Spence","startTime":4407.78,"endTime":4409.49,"body":"that shift when you don't"},{"speaker":"Ryan Spence","startTime":4409.52,"endTime":4412.34,"body":"meditate? I was I got into that"},{"speaker":"Ryan Spence","startTime":4409.52,"endTime":4412.34,"body":"habit of meditating and"},{"speaker":"Ryan Spence","startTime":4412.34,"endTime":4415.43,"body":"practising every morning. Yeah."},{"speaker":"Ryan Spence","startTime":4412.34,"endTime":4415.43,"body":"And the last sort of couple of"},{"speaker":"Ryan Spence","startTime":4415.43,"endTime":4417.92,"body":"weeks. That's a bit out of whack"},{"speaker":"Ryan Spence","startTime":4415.43,"endTime":4417.92,"body":"with the difference in lack of"},{"speaker":"Ryan Spence","startTime":4417.92,"endTime":4420.86,"body":"sleep. And yeah, I definitely,"},{"speaker":"Ryan Spence","startTime":4417.92,"endTime":4420.86,"body":"definitely notice a difference."},{"speaker":"Ryan Spence","startTime":4420.86,"endTime":4424.22,"body":"Yeah, right. Like, when I can"},{"speaker":"Ryan Spence","startTime":4420.86,"endTime":4424.22,"body":"get back onto my routine. I'll"},{"speaker":"Ryan Spence","startTime":4424.22,"endTime":4426.77,"body":"just feel a lot more a lot more"},{"speaker":"Ryan Spence","startTime":4424.22,"endTime":4426.77,"body":"sensitive. A lot more in control"},{"speaker":"Ryan Spence","startTime":4426.77,"endTime":4427.19,"body":"of my day."},{"speaker":"Sheranne","startTime":4427.219,"endTime":4430.459,"body":"Yeah, exactly. And I"},{"speaker":"Sheranne","startTime":4427.219,"endTime":4430.459,"body":"think like, that's what all"},{"speaker":"Sheranne","startTime":4430.459,"endTime":4432.829,"body":"these people who've been doing"},{"speaker":"Sheranne","startTime":4430.459,"endTime":4432.829,"body":"researches on having a morning"},{"speaker":"Sheranne","startTime":4432.829,"endTime":4435.169,"body":"routine, or like waking up at"},{"speaker":"Sheranne","startTime":4432.829,"endTime":4435.169,"body":"five in the morning answering"},{"speaker":"Sheranne","startTime":4435.169,"endTime":4440.779,"body":"all that stuff. There's so much"},{"speaker":"Sheranne","startTime":4435.169,"endTime":4440.779,"body":"so much truth to it. Yeah, so I"},{"speaker":"Sheranne","startTime":4440.779,"endTime":4443.239,"body":"always tell people, because I"},{"speaker":"Sheranne","startTime":4440.779,"endTime":4443.239,"body":"have a lot of friends and"},{"speaker":"Sheranne","startTime":4443.239,"endTime":4447.469,"body":"students, students ask like, do"},{"speaker":"Sheranne","startTime":4443.239,"endTime":4447.469,"body":"you meditate every day? When How"},{"speaker":"Sheranne","startTime":4447.469,"endTime":4450.169,"body":"is the best time blah, blah,"},{"speaker":"Sheranne","startTime":4447.469,"endTime":4450.169,"body":"blah, how long do you do it for?"},{"speaker":"Sheranne","startTime":4450.829,"endTime":4453.019,"body":"I would say if you're just"},{"speaker":"Sheranne","startTime":4450.829,"endTime":4453.019,"body":"starting on your meditation"},{"speaker":"Sheranne","startTime":4453.019,"endTime":4456.859,"body":"journey, even just, you know, a"},{"speaker":"Sheranne","startTime":4453.019,"endTime":4456.859,"body":"minute of sitting up in your"},{"speaker":"Sheranne","startTime":4456.859,"endTime":4460.579,"body":"bed, and just breathing that"},{"speaker":"Sheranne","startTime":4456.859,"endTime":4460.579,"body":"conscious breathing of, you"},{"speaker":"Sheranne","startTime":4460.579,"endTime":4463.849,"body":"know, just inhaling from the"},{"speaker":"Sheranne","startTime":4460.579,"endTime":4463.849,"body":"base of your spine to the crown"},{"speaker":"Sheranne","startTime":4463.849,"endTime":4467.299,"body":"of your head back down, just do"},{"speaker":"Sheranne","startTime":4463.849,"endTime":4467.299,"body":"it even five times. That in"},{"speaker":"Sheranne","startTime":4467.299,"endTime":4471.409,"body":"itself is already meditation."},{"speaker":"Sheranne","startTime":4467.299,"endTime":4471.409,"body":"And that's going to help you tap"},{"speaker":"Sheranne","startTime":4471.409,"endTime":4474.289,"body":"into your body into your breath."},{"speaker":"Sheranne","startTime":4471.409,"endTime":4474.289,"body":"And you're going to be more"},{"speaker":"Sheranne","startTime":4474.289,"endTime":4478.069,"body":"conscious throughout your day."},{"speaker":"Sheranne","startTime":4474.289,"endTime":4478.069,"body":"So Exactly, yeah, if you're just"},{"speaker":"Sheranne","startTime":4478.069,"endTime":4480.679,"body":"starting out meditation, it's"},{"speaker":"Sheranne","startTime":4478.069,"endTime":4480.679,"body":"not this big, giant thing where"},{"speaker":"Sheranne","startTime":4480.679,"endTime":4484.279,"body":"you can't do it. And people get"},{"speaker":"Sheranne","startTime":4480.679,"endTime":4484.279,"body":"so overwhelmed by the word"},{"speaker":"Sheranne","startTime":4484.279,"endTime":4488.209,"body":"meditation, but it's just as"},{"speaker":"Sheranne","startTime":4484.279,"endTime":4488.209,"body":"simple as tuning in. But I think"},{"speaker":"Sheranne","startTime":4488.209,"endTime":4490.939,"body":"that's where people find it hard"},{"speaker":"Sheranne","startTime":4488.209,"endTime":4490.939,"body":"to because they don't want to be"},{"speaker":"Sheranne","startTime":4491.299,"endTime":4494.989,"body":"aware of what's going on inside"},{"speaker":"Sheranne","startTime":4491.299,"endTime":4494.989,"body":"sometimes, right? But yeah, just"},{"speaker":"Sheranne","startTime":4494.989,"endTime":4497.539,"body":"five deep breaths in the"},{"speaker":"Sheranne","startTime":4494.989,"endTime":4497.539,"body":"morning. The moment you wake up,"},{"speaker":"Sheranne","startTime":4497.719,"endTime":4499.909,"body":"will make a tremendous"},{"speaker":"Sheranne","startTime":4497.719,"endTime":4499.909,"body":"difference."},{"speaker":"Ryan Spence","startTime":4500.29,"endTime":4504.01,"body":"I think that's why"},{"speaker":"Ryan Spence","startTime":4500.29,"endTime":4504.01,"body":"breath work is important and is"},{"speaker":"Ryan Spence","startTime":4504.01,"endTime":4508.57,"body":"going to be, is going to be"},{"speaker":"Ryan Spence","startTime":4504.01,"endTime":4508.57,"body":"quite popular because meditation"},{"speaker":"Ryan Spence","startTime":4508.57,"endTime":4511.48,"body":"as you say, it's like with yoga."},{"speaker":"Ryan Spence","startTime":4508.57,"endTime":4511.48,"body":"Everyone says I'm not flexible"},{"speaker":"Ryan Spence","startTime":4511.48,"endTime":4514.09,"body":"enough meditation, everyone"},{"speaker":"Ryan Spence","startTime":4511.48,"endTime":4514.09,"body":"says, Oh, I have too much going"},{"speaker":"Ryan Spence","startTime":4514.09,"endTime":4517.54,"body":"on my mind. I can't sit still."},{"speaker":"Ryan Spence","startTime":4514.09,"endTime":4517.54,"body":"But with breath work, everybody"},{"speaker":"Ryan Spence","startTime":4517.54,"endTime":4522.04,"body":"breathes, right? Everybody has"},{"speaker":"Ryan Spence","startTime":4517.54,"endTime":4522.04,"body":"to breathe. So it's probably a"},{"speaker":"Ryan Spence","startTime":4522.04,"endTime":4525.4,"body":"slightly easier thing for them"},{"speaker":"Ryan Spence","startTime":4522.04,"endTime":4525.4,"body":"to get to. Yeah. And then if"},{"speaker":"Ryan Spence","startTime":4525.4,"endTime":4527.5,"body":"they can start to increase the"},{"speaker":"Ryan Spence","startTime":4525.4,"endTime":4527.5,"body":"length that they focus on that"},{"speaker":"Ryan Spence","startTime":4527.5,"endTime":4530.62,"body":"breath for, and hopefully that"},{"speaker":"Ryan Spence","startTime":4527.5,"endTime":4530.62,"body":"will sort of, they'll fall into"},{"speaker":"Ryan Spence","startTime":4530.62,"endTime":4532.93,"body":"sort of meditation without"},{"speaker":"Ryan Spence","startTime":4530.62,"endTime":4532.93,"body":"realising that they're doing it."},{"speaker":"Ryan Spence","startTime":4532.96,"endTime":4535.54,"body":"Exactly. They'll be getting"},{"speaker":"Ryan Spence","startTime":4532.96,"endTime":4535.54,"body":"those benefits of just that,"},{"speaker":"Ryan Spence","startTime":4535.57,"endTime":4539.2,"body":"that that sort of focus that"},{"speaker":"Ryan Spence","startTime":4535.57,"endTime":4539.2,"body":"stillness. Yeah. Not always"},{"speaker":"Ryan Spence","startTime":4539.2,"endTime":4539.95,"body":"being on the go."},{"speaker":"Sheranne","startTime":4540.019,"endTime":4543.049,"body":"Yeah. And I think, you"},{"speaker":"Sheranne","startTime":4540.019,"endTime":4543.049,"body":"know, with, yeah, you're not"},{"speaker":"Sheranne","startTime":4543.049,"endTime":4545.479,"body":"flexible, and you can't do yoga."},{"speaker":"Sheranne","startTime":4543.049,"endTime":4545.479,"body":"But that's why we do the yoga so"},{"speaker":"Sheranne","startTime":4545.479,"endTime":4548.209,"body":"becomes like, so bored. That's"},{"speaker":"Sheranne","startTime":4545.479,"endTime":4548.209,"body":"why we do the meditation to calm"},{"speaker":"Sheranne","startTime":4548.209,"endTime":4552.019,"body":"our crazy minds down. Yeah, but"},{"speaker":"Sheranne","startTime":4548.209,"endTime":4552.019,"body":"again, it's it's a process, it"},{"speaker":"Sheranne","startTime":4552.019,"endTime":4554.929,"body":"is an ongoing journey. There are"},{"speaker":"Sheranne","startTime":4552.019,"endTime":4554.929,"body":"days where meditation feels"},{"speaker":"Sheranne","startTime":4554.929,"endTime":4557.899,"body":"super easy, or yoga feels great."},{"speaker":"Sheranne","startTime":4554.929,"endTime":4557.899,"body":"But there are days where I"},{"speaker":"Sheranne","startTime":4557.899,"endTime":4560.839,"body":"remember times where I was just"},{"speaker":"Sheranne","startTime":4557.899,"endTime":4560.839,"body":"crying on the mat, because I was"},{"speaker":"Sheranne","startTime":4560.839,"endTime":4563.059,"body":"in so much pain, or it just you"},{"speaker":"Sheranne","startTime":4560.839,"endTime":4563.059,"body":"just felt like you weren't"},{"speaker":"Sheranne","startTime":4563.059,"endTime":4566.539,"body":"there, or meditation was so"},{"speaker":"Sheranne","startTime":4563.059,"endTime":4566.539,"body":"hard. Your mind's just crazy."},{"speaker":"Sheranne","startTime":4566.539,"endTime":4570.499,"body":"But um, someone was saying that,"},{"speaker":"Sheranne","startTime":4566.539,"endTime":4570.499,"body":"you know, if, if you find that"},{"speaker":"Sheranne","startTime":4570.829,"endTime":4573.529,"body":"you're really stressed, or you"},{"speaker":"Sheranne","startTime":4570.829,"endTime":4573.529,"body":"don't have five minutes for a"},{"speaker":"Sheranne","startTime":4573.529,"endTime":4576.169,"body":"meditation, then you need an"},{"speaker":"Sheranne","startTime":4573.529,"endTime":4576.169,"body":"hour of your meditation. Right?"},{"speaker":"Sheranne","startTime":4576.169,"endTime":4579.979,"body":"Yeah. Which is so true. Yeah, so"},{"speaker":"Ryan Spence","startTime":4582.23,"endTime":4584.21,"body":"what events do you"},{"speaker":"Ryan Spence","startTime":4582.23,"endTime":4584.21,"body":"have planned for the future? If"},{"speaker":"Ryan Spence","startTime":4584.21,"endTime":4586.4,"body":"anything? I know we're, we're"},{"speaker":"Ryan Spence","startTime":4584.21,"endTime":4586.4,"body":"still sort of kind of in a"},{"speaker":"Ryan Spence","startTime":4586.4,"endTime":4587.0,"body":"lockdown. So"},{"speaker":"Sheranne","startTime":4586.99,"endTime":4591.58,"body":"yeah, um, to be"},{"speaker":"Sheranne","startTime":4586.99,"endTime":4591.58,"body":"honest, not much. I think what"},{"speaker":"Sheranne","startTime":4591.58,"endTime":4595.75,"body":"I'm really excited for is to"},{"speaker":"Sheranne","startTime":4591.58,"endTime":4595.75,"body":"just get my offline breathwork"},{"speaker":"Sheranne","startTime":4595.84,"endTime":4598.72,"body":"training done. So I've completed"},{"speaker":"Sheranne","startTime":4595.84,"endTime":4598.72,"body":"the online training, I need to"},{"speaker":"Sheranne","startTime":4598.72,"endTime":4602.56,"body":"do the in person intensive"},{"speaker":"Sheranne","startTime":4598.72,"endTime":4602.56,"body":"before I'm properly certified"},{"speaker":"Sheranne","startTime":4602.56,"endTime":4607.06,"body":"to, you know, host journeys."},{"speaker":"Sheranne","startTime":4602.56,"endTime":4607.06,"body":"That might be the first thing"},{"speaker":"Sheranne","startTime":4607.06,"endTime":4610.24,"body":"that I'll do once I you know,"},{"speaker":"Sheranne","startTime":4607.06,"endTime":4610.24,"body":"like, once I finished training"},{"speaker":"Sheranne","startTime":4610.24,"endTime":4616.15,"body":"and to host a breathwork journey"},{"speaker":"Sheranne","startTime":4610.24,"endTime":4616.15,"body":"for people. Other than that, not"},{"speaker":"Sheranne","startTime":4616.24,"endTime":4620.41,"body":"many big events, just cuz Yeah,"},{"speaker":"Sheranne","startTime":4616.24,"endTime":4620.41,"body":"it's it's kind of unpredictable"},{"speaker":"Sheranne","startTime":4620.41,"endTime":4623.83,"body":"right now. Even with the retreat"},{"speaker":"Sheranne","startTime":4620.41,"endTime":4623.83,"body":"that we were planning for this"},{"speaker":"Sheranne","startTime":4623.83,"endTime":4628.54,"body":"year, we had to cancel that. And"},{"speaker":"Sheranne","startTime":4623.83,"endTime":4628.54,"body":"who knows what's going to happen"},{"speaker":"Sheranne","startTime":4628.54,"endTime":4632.26,"body":"right now? So nothing major, I"},{"speaker":"Sheranne","startTime":4628.54,"endTime":4632.26,"body":"would say just, yeah, I'm really"},{"speaker":"Sheranne","startTime":4632.26,"endTime":4635.86,"body":"excited about the breathwork."},{"speaker":"Sheranne","startTime":4632.26,"endTime":4635.86,"body":"Training and just being able to,"},{"speaker":"Sheranne","startTime":4637.0,"endTime":4641.05,"body":"to Yeah, hold that space for for"},{"speaker":"Sheranne","startTime":4637.0,"endTime":4641.05,"body":"people who need it. Yeah"},{"speaker":"Ryan Spence","startTime":4642.31,"endTime":4647.32,"body":"And on the podcast,"},{"speaker":"Ryan Spence","startTime":4642.31,"endTime":4647.32,"body":"trying to direct people towards"},{"speaker":"Ryan Spence","startTime":4647.32,"endTime":4650.38,"body":"their purpose. Yeah. Have you"},{"speaker":"Ryan Spence","startTime":4647.32,"endTime":4650.38,"body":"found your purpose? Do you think"},{"speaker":"Ryan Spence","startTime":4650.38,"endTime":4651.7,"body":"and if so, what what is?"},{"speaker":"Sheranne","startTime":4652.58,"endTime":4656.09,"body":"Um, I think I'm"},{"speaker":"Sheranne","startTime":4652.58,"endTime":4656.09,"body":"closer. So yeah, like I asked"},{"speaker":"Sheranne","startTime":4656.09,"endTime":4661.55,"body":"me, it's a big, yeah. billion"},{"speaker":"Sheranne","startTime":4656.09,"endTime":4661.55,"body":"dollar question is not an easy"},{"speaker":"Sheranne","startTime":4661.55,"endTime":4667.37,"body":"one. No, I would think so. I"},{"speaker":"Sheranne","startTime":4661.55,"endTime":4667.37,"body":"think, um, I definitely do"},{"speaker":"Sheranne","startTime":4667.37,"endTime":4670.94,"body":"question it sometimes. But I've"},{"speaker":"Sheranne","startTime":4667.37,"endTime":4670.94,"body":"realised that it really is"},{"speaker":"Sheranne","startTime":4671.18,"endTime":4678.44,"body":"helping people kind of be on"},{"speaker":"Sheranne","startTime":4671.18,"endTime":4678.44,"body":"that journey in their own way,"},{"speaker":"Sheranne","startTime":4678.47,"endTime":4683.63,"body":"and helping people through yoga"},{"speaker":"Sheranne","startTime":4678.47,"endTime":4683.63,"body":"and meditation and breath work."},{"speaker":"Sheranne","startTime":4683.75,"endTime":4688.07,"body":"Um, yeah. Like I said, you know,"},{"speaker":"Sheranne","startTime":4683.75,"endTime":4688.07,"body":"it's weird to say that I'm going"},{"speaker":"Sheranne","startTime":4688.07,"endTime":4690.86,"body":"to be doing something forever,"},{"speaker":"Sheranne","startTime":4688.07,"endTime":4690.86,"body":"because forever is like, such a"},{"speaker":"Sheranne","startTime":4690.86,"endTime":4693.83,"body":"long time. But I know that"},{"speaker":"Sheranne","startTime":4690.86,"endTime":4693.83,"body":"teaching will always be a part"},{"speaker":"Sheranne","startTime":4693.83,"endTime":4698.3,"body":"of me. And that's, I think"},{"speaker":"Sheranne","startTime":4693.83,"endTime":4698.3,"body":"that's what I'm here for, you"},{"speaker":"Sheranne","startTime":4698.3,"endTime":4703.61,"body":"know, to share my journey, my"},{"speaker":"Sheranne","startTime":4698.3,"endTime":4703.61,"body":"story and to help these guys"},{"speaker":"Sheranne","startTime":4703.61,"endTime":4709.85,"body":"wherever they're at through the"},{"speaker":"Sheranne","startTime":4703.61,"endTime":4709.85,"body":"practice of yoga. So, yeah, I"},{"speaker":"Sheranne","startTime":4709.85,"endTime":4711.71,"body":"think finding your purpose is"},{"speaker":"Sheranne","startTime":4709.85,"endTime":4711.71,"body":"such a big thing, because there"},{"speaker":"Sheranne","startTime":4711.71,"endTime":4715.7,"body":"are days where, you know, I wake"},{"speaker":"Sheranne","startTime":4711.71,"endTime":4715.7,"body":"up and I'm like, Fuck, maybe I'm"},{"speaker":"Sheranne","startTime":4715.7,"endTime":4719.57,"body":"not meant to be teaching yoga,"},{"speaker":"Sheranne","startTime":4715.7,"endTime":4719.57,"body":"right? And like, Oh, yeah, this"},{"speaker":"Sheranne","startTime":4719.57,"endTime":4722.0,"body":"is gonna be funny, right? So I"},{"speaker":"Sheranne","startTime":4719.57,"endTime":4722.0,"body":"went to see a tarot card reader,"},{"speaker":"Sheranne","startTime":4722.06,"endTime":4726.77,"body":"because I'm so Yogi. woodsy an"},{"speaker":"Sheranne","startTime":4722.06,"endTime":4726.77,"body":"astrologer tarot card reader or"},{"speaker":"Sheranne","startTime":4726.77,"endTime":4730.79,"body":"a reader and all that. Yeah,"},{"speaker":"Sheranne","startTime":4726.77,"endTime":4730.79,"body":"exactly. I mean, I don't know"},{"speaker":"Sheranne","startTime":4730.79,"endTime":4734.15,"body":"all the horoscopes and things. I"},{"speaker":"Sheranne","startTime":4730.79,"endTime":4734.15,"body":"don't know about horoscopes, by"},{"speaker":"Sheranne","startTime":4734.15,"endTime":4736.64,"body":"the way. But anyway, my friend"},{"speaker":"Sheranne","startTime":4734.15,"endTime":4736.64,"body":"want to see a tarot card reader"},{"speaker":"Sheranne","startTime":4736.64,"endTime":4738.65,"body":"was like, yeah, sure, you know,"},{"speaker":"Sheranne","startTime":4736.64,"endTime":4738.65,"body":"I'll go with you. And then I"},{"speaker":"Sheranne","startTime":4738.68,"endTime":4743.93,"body":"went to this reading, and never"},{"speaker":"Sheranne","startTime":4738.68,"endTime":4743.93,"body":"done in my life. And so, um, and"},{"speaker":"Sheranne","startTime":4744.08,"endTime":4746.75,"body":"yeah, we're talking and you"},{"speaker":"Sheranne","startTime":4744.08,"endTime":4746.75,"body":"basically ask questions based on"},{"speaker":"Sheranne","startTime":4746.75,"endTime":4750.59,"body":"the cards that you pull. And so"},{"speaker":"Sheranne","startTime":4746.75,"endTime":4750.59,"body":"I told tarot reader, I was like,"},{"speaker":"Sheranne","startTime":4750.59,"endTime":4753.62,"body":"yeah, you know, I'm, I'm"},{"speaker":"Sheranne","startTime":4750.59,"endTime":4753.62,"body":"teaching yoga, and this is what"},{"speaker":"Sheranne","startTime":4753.62,"endTime":4758.27,"body":"I do. And she goes, You know, I"},{"speaker":"Sheranne","startTime":4753.62,"endTime":4758.27,"body":"don't feel like that's your"},{"speaker":"Sheranne","startTime":4758.33,"endTime":4761.81,"body":"that's your purpose. I think you"},{"speaker":"Sheranne","startTime":4758.33,"endTime":4761.81,"body":"should. She's like, you're"},{"speaker":"Sheranne","startTime":4761.81,"endTime":4765.14,"body":"working too hard for your money."},{"speaker":"Sheranne","startTime":4761.81,"endTime":4765.14,"body":"I sit there and I was like, why"},{"speaker":"Sheranne","startTime":4765.14,"endTime":4769.7,"body":"she goes, Yeah, you know, like"},{"speaker":"Sheranne","startTime":4765.14,"endTime":4769.7,"body":"you. She literally said, You've"},{"speaker":"Sheranne","startTime":4769.7,"endTime":4771.86,"body":"been doing this for a couple of"},{"speaker":"Sheranne","startTime":4769.7,"endTime":4771.86,"body":"years. Now. You've had your fun."},{"speaker":"Sheranne","startTime":4771.86,"endTime":4772.97,"body":"Maybe it's time to like, go to"},{"speaker":"Ryan Spence","startTime":4772.57,"endTime":4774.73,"body":"Oh my goodness!"},{"speaker":"Ryan Spence","startTime":4772.57,"endTime":4774.73,"body":"It's like your parents talking"},{"speaker":"Ryan Spence","startTime":4774.73,"endTime":4774.88,"body":"to you."},{"speaker":"Sheranne","startTime":4775.69,"endTime":4778.9,"body":"It's just like, oh my"},{"speaker":"Sheranne","startTime":4775.69,"endTime":4778.9,"body":"god. Now you're gonna make me"},{"speaker":"Sheranne","startTime":4778.9,"endTime":4781.21,"body":"question my entire life. And if"},{"speaker":"Sheranne","startTime":4778.9,"endTime":4781.21,"body":"you're a tarot card reader,"},{"speaker":"Sheranne","startTime":4781.21,"endTime":4783.7,"body":"you're telling me I'm not living"},{"speaker":"Sheranne","startTime":4781.21,"endTime":4783.7,"body":"my true purpose. And I should be"},{"speaker":"Sheranne","startTime":4783.7,"endTime":4786.79,"body":"like, I don't know, whatever she"},{"speaker":"Sheranne","startTime":4783.7,"endTime":4786.79,"body":"said I should be. And I was"},{"speaker":"Sheranne","startTime":4786.79,"endTime":4790.81,"body":"like, No, this is where I was"},{"speaker":"Sheranne","startTime":4786.79,"endTime":4790.81,"body":"like, You know what? You're full"},{"speaker":"Sheranne","startTime":4790.81,"endTime":4791.2,"body":"of shit."},{"speaker":"Ryan Spence","startTime":4791.23,"endTime":4794.17,"body":"Yeah, I'll discard"},{"speaker":"Ryan Spence","startTime":4791.23,"endTime":4794.17,"body":"that."},{"speaker":"Sheranne","startTime":4795.31,"endTime":4798.91,"body":"And I was like, No, I"},{"speaker":"Sheranne","startTime":4795.31,"endTime":4798.91,"body":"I think I know what I'm doing."},{"speaker":"Sheranne","startTime":4798.91,"endTime":4802.84,"body":"And I think I'm here. And And"},{"speaker":"Sheranne","startTime":4798.91,"endTime":4802.84,"body":"hey, maybe that will change. I"},{"speaker":"Sheranne","startTime":4802.84,"endTime":4807.01,"body":"don't know, you know, maybe I'll"},{"speaker":"Sheranne","startTime":4802.84,"endTime":4807.01,"body":"yeah, just end up doing retreats"},{"speaker":"Sheranne","startTime":4807.01,"endTime":4811.3,"body":"or whatever, but I think yoga"},{"speaker":"Sheranne","startTime":4807.01,"endTime":4811.3,"body":"will always be a part of my"},{"speaker":"Sheranne","startTime":4811.3,"endTime":4815.38,"body":"work. Yeah. So that I would say,"},{"speaker":"Sheranne","startTime":4811.3,"endTime":4815.38,"body":"is my purpose?"},{"speaker":"Sheranne","startTime":4816.67,"endTime":4817.96,"body":"Yeah. So"},{"speaker":"Ryan Spence","startTime":4817.96,"endTime":4822.46,"body":"Cool. yeah, that's"},{"speaker":"Ryan Spence","startTime":4817.96,"endTime":4822.46,"body":"good, good answer. And final"},{"speaker":"Ryan Spence","startTime":4822.46,"endTime":4826.42,"body":"question as a corporate escapee"},{"speaker":"Ryan Spence","startTime":4822.46,"endTime":4826.42,"body":"yourself what three tips would"},{"speaker":"Ryan Spence","startTime":4826.42,"endTime":4830.32,"body":"you give to people? Like you"},{"speaker":"Ryan Spence","startTime":4826.42,"endTime":4830.32,"body":"were in that sort of"},{"speaker":"Ryan Spence","startTime":4830.35,"endTime":4833.71,"body":"environment? who are trying to"},{"speaker":"Ryan Spence","startTime":4830.35,"endTime":4833.71,"body":"sort of figure out what to do"},{"speaker":"Ryan Spence","startTime":4833.74,"endTime":4835.06,"body":"what to do next?"},{"speaker":"Sheranne","startTime":4835.51,"endTime":4841.24,"body":"Um, I think really to,"},{"speaker":"Sheranne","startTime":4835.51,"endTime":4841.24,"body":"not just to trust yourself, but,"},{"speaker":"Sheranne","startTime":4842.02,"endTime":4846.31,"body":"you know, take that leap of"},{"speaker":"Sheranne","startTime":4842.02,"endTime":4846.31,"body":"faith, right? Do it now,"},{"speaker":"Sheranne","startTime":4846.31,"endTime":4848.92,"body":"especially if there's this"},{"speaker":"Sheranne","startTime":4846.31,"endTime":4848.92,"body":"little voice inside you that"},{"speaker":"Sheranne","startTime":4848.92,"endTime":4852.13,"body":"that's telling you try something"},{"speaker":"Sheranne","startTime":4848.92,"endTime":4852.13,"body":"different. Go for it. Because"},{"speaker":"Sheranne","startTime":4852.13,"endTime":4854.38,"body":"you know what, the corporate are"},{"speaker":"Sheranne","startTime":4852.13,"endTime":4854.38,"body":"always going to be there, right?"},{"speaker":"Sheranne","startTime":4854.41,"endTime":4857.71,"body":"If you decide that doing"},{"speaker":"Sheranne","startTime":4854.41,"endTime":4857.71,"body":"something different, or if it"},{"speaker":"Sheranne","startTime":4857.71,"endTime":4860.83,"body":"fails, if starting that little"},{"speaker":"Sheranne","startTime":4857.71,"endTime":4860.83,"body":"business of yours fails, or you"},{"speaker":"Sheranne","startTime":4860.83,"endTime":4863.86,"body":"realise that actually you don't"},{"speaker":"Sheranne","startTime":4860.83,"endTime":4863.86,"body":"want to teach, at least you've"},{"speaker":"Sheranne","startTime":4863.86,"endTime":4865.72,"body":"done it, you've gone through"},{"speaker":"Sheranne","startTime":4863.86,"endTime":4865.72,"body":"that process and journey and"},{"speaker":"Sheranne","startTime":4865.72,"endTime":4870.25,"body":"learn and you will learn"},{"speaker":"Sheranne","startTime":4865.72,"endTime":4870.25,"body":"something from it. You can"},{"speaker":"Sheranne","startTime":4870.28,"endTime":4874.51,"body":"always go back, you know, and"},{"speaker":"Sheranne","startTime":4870.28,"endTime":4874.51,"body":"I've had friends who were like,"},{"speaker":"Sheranne","startTime":4874.51,"endTime":4877.9,"body":"yeah, you know, how did you do"},{"speaker":"Sheranne","startTime":4874.51,"endTime":4877.9,"body":"that? How did you take the risk"},{"speaker":"Sheranne","startTime":4877.9,"endTime":4881.98,"body":"robot, and it's so easy. I think"},{"speaker":"Sheranne","startTime":4877.9,"endTime":4881.98,"body":"as humans, we always, it's easy"},{"speaker":"Sheranne","startTime":4881.98,"endTime":4884.8,"body":"to be in that comfortable space,"},{"speaker":"Sheranne","startTime":4881.98,"endTime":4884.8,"body":"right? I think also living in"},{"speaker":"Sheranne","startTime":4884.8,"endTime":4887.59,"body":"Singapore, it's so easy. And"},{"speaker":"Sheranne","startTime":4884.8,"endTime":4887.59,"body":"once you get stuck in that"},{"speaker":"Sheranne","startTime":4887.59,"endTime":4892.42,"body":"space, it's hard to take the"},{"speaker":"Sheranne","startTime":4887.59,"endTime":4892.42,"body":"risk to be in discomfort. But"},{"speaker":"Sheranne","startTime":4892.42,"endTime":4895.48,"body":"that's when the most growth"},{"speaker":"Sheranne","startTime":4892.42,"endTime":4895.48,"body":"happens. When you're"},{"speaker":"Sheranne","startTime":4895.51,"endTime":4899.08,"body":"uncomfortable. When you're shit"},{"speaker":"Sheranne","startTime":4895.51,"endTime":4899.08,"body":"broke. When you are questioning"},{"speaker":"Sheranne","startTime":4899.08,"endTime":4901.69,"body":"everything about your life, when"},{"speaker":"Sheranne","startTime":4899.08,"endTime":4901.69,"body":"you have almost no money in your"},{"speaker":"Sheranne","startTime":4901.69,"endTime":4905.23,"body":"bank account. That's when you"},{"speaker":"Sheranne","startTime":4901.69,"endTime":4905.23,"body":"know, that's when you grow."},{"speaker":"Sheranne","startTime":4905.23,"endTime":4907.48,"body":"That's when you try and figure"},{"speaker":"Sheranne","startTime":4905.23,"endTime":4907.48,"body":"out how to make something"},{"speaker":"Sheranne","startTime":4907.48,"endTime":4910.15,"body":"happen. And sometimes when"},{"speaker":"Sheranne","startTime":4907.48,"endTime":4910.15,"body":"things get so hard, you don't"},{"speaker":"Sheranne","startTime":4910.15,"endTime":4913.3,"body":"really have a choice but to"},{"speaker":"Sheranne","startTime":4910.15,"endTime":4913.3,"body":"figure it out. You know, so I"},{"speaker":"Sheranne","startTime":4913.3,"endTime":4917.2,"body":"think for people who are trying"},{"speaker":"Sheranne","startTime":4913.3,"endTime":4917.2,"body":"to make a change, there's, it's"},{"speaker":"Sheranne","startTime":4917.2,"endTime":4921.04,"body":"scary, it really is. But I think"},{"speaker":"Sheranne","startTime":4917.2,"endTime":4921.04,"body":"you got to surround yourself"},{"speaker":"Sheranne","startTime":4921.04,"endTime":4923.77,"body":"with the right people who give"},{"speaker":"Sheranne","startTime":4921.04,"endTime":4923.77,"body":"you that support system who"},{"speaker":"Sheranne","startTime":4923.77,"endTime":4928.93,"body":"encourages you, who doesn't, you"},{"speaker":"Sheranne","startTime":4923.77,"endTime":4928.93,"body":"know, like question your worth"},{"speaker":"Sheranne","startTime":4928.96,"endTime":4932.56,"body":"base on this job. Surround"},{"speaker":"Sheranne","startTime":4928.96,"endTime":4932.56,"body":"yourself with people that"},{"speaker":"Sheranne","startTime":4932.56,"endTime":4937.54,"body":"support you. And then just Just"},{"speaker":"Sheranne","startTime":4932.56,"endTime":4937.54,"body":"do it. Because you can always"},{"speaker":"Sheranne","startTime":4937.57,"endTime":4941.38,"body":"you can always go back. But if"},{"speaker":"Sheranne","startTime":4937.57,"endTime":4941.38,"body":"you choose to stay where you are"},{"speaker":"Sheranne","startTime":4941.41,"endTime":4944.71,"body":"in that space of comfort, but"},{"speaker":"Sheranne","startTime":4941.41,"endTime":4944.71,"body":"you absolutely hate your life."},{"speaker":"Sheranne","startTime":4945.67,"endTime":4948.52,"body":"You might be there forever, and"},{"speaker":"Sheranne","startTime":4945.67,"endTime":4948.52,"body":"you're just gonna be miserable."},{"speaker":"Sheranne","startTime":4948.58,"endTime":4953.83,"body":"Right? Um, so just do the thing."},{"speaker":"Sheranne","startTime":4948.58,"endTime":4953.83,"body":"Like feel the fear is a quote,"},{"speaker":"Sheranne","startTime":4953.83,"endTime":4959.44,"body":"feel the fear and do it anyway."},{"speaker":"Sheranne","startTime":4953.83,"endTime":4959.44,"body":"Yeah. And yeah, I don't know."},{"speaker":"Sheranne","startTime":4959.44,"endTime":4963.67,"body":"Like I it. I think I was very"},{"speaker":"Sheranne","startTime":4959.44,"endTime":4963.67,"body":"lucky because I had such a great"},{"speaker":"Sheranne","startTime":4963.67,"endTime":4966.76,"body":"support system around me. My"},{"speaker":"Sheranne","startTime":4963.67,"endTime":4966.76,"body":"family was very supportive, even"},{"speaker":"Sheranne","startTime":4966.76,"endTime":4968.62,"body":"when I was like, Yeah, well, I'm"},{"speaker":"Sheranne","startTime":4966.76,"endTime":4968.62,"body":"just gonna pack up, go to India."},{"speaker":"Sheranne","startTime":4970.21,"endTime":4972.55,"body":"And I think for you to, you"},{"speaker":"Sheranne","startTime":4970.21,"endTime":4972.55,"body":"know, with your wife and your"},{"speaker":"Sheranne","startTime":4972.55,"endTime":4975.7,"body":"friends supporting you, like it"},{"speaker":"Sheranne","startTime":4972.55,"endTime":4975.7,"body":"made that transition easier."},{"speaker":"Sheranne","startTime":4975.73,"endTime":4980.35,"body":"Yes, of course. Um, so when you"},{"speaker":"Sheranne","startTime":4975.73,"endTime":4980.35,"body":"have that, yeah, just go for it."},{"speaker":"Sheranne","startTime":4980.35,"endTime":4983.29,"body":"And then if you realise that you"},{"speaker":"Sheranne","startTime":4980.35,"endTime":4983.29,"body":"hate it, you can always go back."},{"speaker":"Ryan Spence","startTime":4984.26,"endTime":4984.8,"body":"Cool. Yeah."},{"speaker":"Ryan Spence","startTime":4985.38,"endTime":4989.25,"body":"Yeah. Do it anyway. Do it now."},{"speaker":"Ryan Spence","startTime":4985.38,"endTime":4989.25,"body":"Yeah, it's definitely,"},{"speaker":"Ryan Spence","startTime":4989.64,"endTime":4993.39,"body":"definitely my mantra. Yeah. I"},{"speaker":"Ryan Spence","startTime":4989.64,"endTime":4993.39,"body":"have it stuck there on my desk"},{"speaker":"Ryan Spence","startTime":4993.39,"endTime":4996.12,"body":"in front of me. Yeah, exactly."},{"speaker":"Ryan Spence","startTime":4993.39,"endTime":4996.12,"body":"There's, always those times"},{"speaker":"Ryan Spence","startTime":4996.12,"endTime":4997.92,"body":"where you're saying when I could"},{"speaker":"Ryan Spence","startTime":4996.12,"endTime":4997.92,"body":"do this, so I couldn't it's"},{"speaker":"Ryan Spence","startTime":4997.92,"endTime":5000.35,"body":"like, well, no, just just do it"},{"speaker":"Ryan Spence","startTime":4997.92,"endTime":5000.35,"body":"now. What's the worst that could"},{"speaker":"Ryan Spence","startTime":5000.35,"endTime":5000.68,"body":"happen?"},{"speaker":"Sheranne","startTime":5000.68,"endTime":5001.43,"body":"Absolutely."},{"speaker":"Ryan Spence","startTime":5001.94,"endTime":5005.21,"body":"So cool. All right."},{"speaker":"Ryan Spence","startTime":5001.94,"endTime":5005.21,"body":"Well, let's go to a few"},{"speaker":"Ryan Spence","startTime":5005.21,"endTime":5009.35,"body":"quickfire questions to end off."},{"speaker":"Ryan Spence","startTime":5005.21,"endTime":5009.35,"body":"Okay. So start let's start with"},{"speaker":"Ryan Spence","startTime":5009.35,"endTime":5011.39,"body":"practice. Okay, let yourself"},{"speaker":"Ryan Spence","startTime":5009.35,"endTime":5011.39,"body":"lead,"},{"speaker":"Sheranne","startTime":5012.29,"endTime":5016.31,"body":"lead a lead class and"},{"speaker":"Sheranne","startTime":5012.29,"endTime":5016.31,"body":"just tell me what to do and how"},{"speaker":"Sheranne","startTime":5016.31,"endTime":5020.27,"body":"to do it. I love both, but I'm"},{"speaker":"Sheranne","startTime":5016.31,"endTime":5020.27,"body":"gonna go with lead right now."},{"speaker":"Sheranne","startTime":5020.27,"endTime":5022.43,"body":"Especially because I haven't"},{"speaker":"Sheranne","startTime":5020.27,"endTime":5022.43,"body":"practised in a studio for a"},{"speaker":"Sheranne","startTime":5022.43,"endTime":5025.16,"body":"really long time. I'm just like,"},{"speaker":"Sheranne","startTime":5022.43,"endTime":5025.16,"body":"I really missed that. So lead"},{"speaker":"Ryan Spence","startTime":5025.22,"endTime":5027.56,"body":"Yeah, no, I agree."},{"speaker":"Ryan Spence","startTime":5025.22,"endTime":5027.56,"body":"I'm finding it hard to get into"},{"speaker":"Ryan Spence","startTime":5027.56,"endTime":5028.82,"body":"a studio with the restrictions."},{"speaker":"Ryan Spence","startTime":5029.18,"endTime":5031.1,"body":"Yeah, I really wanna go to a"},{"speaker":"Ryan Spence","startTime":5029.18,"endTime":5031.1,"body":"class."},{"speaker":"Sheranne","startTime":5031.13,"endTime":5033.47,"body":"I know. So like, I"},{"speaker":"Sheranne","startTime":5031.13,"endTime":5033.47,"body":"just want someone to adjust me"},{"speaker":"Sheranne","startTime":5033.47,"endTime":5033.98,"body":"right now."},{"speaker":"Ryan Spence","startTime":5033.98,"endTime":5038.06,"body":"Tell me what to do."},{"speaker":"Ryan Spence","startTime":5033.98,"endTime":5038.06,"body":"OK, Hong Kong or Singapore?"},{"speaker":"Sheranne","startTime":5038.42,"endTime":5044.6,"body":"Oh, this is a hard"},{"speaker":"Sheranne","startTime":5038.42,"endTime":5044.6,"body":"one. Oh. Hong Kong."},{"speaker":"Ryan Spence","startTime":5046.04,"endTime":5046.85,"body":"Interesting."},{"speaker":"Sheranne","startTime":5046.9,"endTime":5049.42,"body":"I don't know the pros"},{"speaker":"Sheranne","startTime":5046.9,"endTime":5049.42,"body":"and cons of both of them. Yeah."},{"speaker":"Sheranne","startTime":5049.48,"endTime":5053.92,"body":"I love both. Yeah, yeah. And"},{"speaker":"Sheranne","startTime":5049.48,"endTime":5053.92,"body":"yeah, I can't I can't choose"},{"speaker":"Sheranne","startTime":5053.92,"endTime":5055.09,"body":"this is a hard one. Okay."},{"speaker":"Ryan Spence","startTime":5055.51,"endTime":5058.93,"body":"Yeah. Looking back"},{"speaker":"Ryan Spence","startTime":5055.51,"endTime":5058.93,"body":"with hindsight, what's the one"},{"speaker":"Ryan Spence","startTime":5058.93,"endTime":5061.3,"body":"piece of advice you would give"},{"speaker":"Ryan Spence","startTime":5058.93,"endTime":5061.3,"body":"to your corporate self?"},{"speaker":"Sheranne","startTime":5063.79,"endTime":5064.63,"body":"Oh, God."},{"speaker":"Sheranne","startTime":5066.58,"endTime":5067.45,"body":"Um,"},{"speaker":"Sheranne","startTime":5069.16,"endTime":5073.87,"body":"I think it would have just been"},{"speaker":"Sheranne","startTime":5069.16,"endTime":5073.87,"body":"to take things a little bit more"},{"speaker":"Sheranne","startTime":5074.38,"endTime":5078.37,"body":"lightly, or, you know, just to"},{"speaker":"Sheranne","startTime":5074.38,"endTime":5078.37,"body":"take a breath and know that"},{"speaker":"Sheranne","startTime":5078.37,"endTime":5082.63,"body":"that's even if a deal doesn't"},{"speaker":"Sheranne","startTime":5078.37,"endTime":5082.63,"body":"come through, even if I didn't"},{"speaker":"Sheranne","startTime":5082.63,"endTime":5086.47,"body":"place a person, like, who cares,"},{"speaker":"Sheranne","startTime":5082.63,"endTime":5086.47,"body":"right? Yeah, like, well, we're"},{"speaker":"Sheranne","startTime":5086.47,"endTime":5089.11,"body":"still gonna, we're still here."},{"speaker":"Sheranne","startTime":5086.47,"endTime":5089.11,"body":"We're still living like, it's"},{"speaker":"Sheranne","startTime":5089.11,"endTime":5091.33,"body":"not that big of a deal. like"},{"speaker":"Sheranne","startTime":5089.11,"endTime":5091.33,"body":"things are not that big of a"},{"speaker":"Sheranne","startTime":5091.33,"endTime":5093.7,"body":"deal. That's what I would tell"},{"speaker":"Sheranne","startTime":5091.33,"endTime":5093.7,"body":"myself."},{"speaker":"Ryan Spence","startTime":5094.51,"endTime":5096.58,"body":"As I used to say to"},{"speaker":"Ryan Spence","startTime":5094.51,"endTime":5096.58,"body":"myself in law, no one died."},{"speaker":"Sheranne","startTime":5096.67,"endTime":5097.78,"body":"Yeah, exactly."},{"speaker":"Ryan Spence","startTime":5097.84,"endTime":5099.61,"body":"Exactly. I didn't"},{"speaker":"Ryan Spence","startTime":5097.84,"endTime":5099.61,"body":"actually believe it I used to"},{"speaker":"Ryan Spence","startTime":5099.76,"endTime":5101.83,"body":"say it to try to  convince"},{"speaker":"Ryan Spence","startTime":5099.76,"endTime":5101.83,"body":"myself Yeah, I mean, like my"},{"speaker":"Ryan Spence","startTime":5101.83,"endTime":5104.65,"body":"mindset now, but yeah, of course"},{"speaker":"Ryan Spence","startTime":5101.83,"endTime":5104.65,"body":"not no one died. But yeah, in"},{"speaker":"Ryan Spence","startTime":5104.65,"endTime":5106.51,"body":"that environment. It's a little"},{"speaker":"Ryan Spence","startTime":5104.65,"endTime":5106.51,"body":"bit different to convince"},{"speaker":"Ryan Spence","startTime":5106.51,"endTime":5108.4,"body":"yourself. Yeah, but"},{"speaker":"Sheranne","startTime":5108.85,"endTime":5111.73,"body":"yeah, I mean now,"},{"speaker":"Sheranne","startTime":5108.85,"endTime":5111.73,"body":"especially in the situation"},{"speaker":"Sheranne","startTime":5111.73,"endTime":5115.03,"body":"we're in right now, like, it"},{"speaker":"Sheranne","startTime":5111.73,"endTime":5115.03,"body":"puts things into perspective."},{"speaker":"Sheranne","startTime":5115.03,"endTime":5118.96,"body":"Oh, right. So I think then yeah,"},{"speaker":"Sheranne","startTime":5115.03,"endTime":5118.96,"body":"like no one died and you're"},{"speaker":"Sheranne","startTime":5118.96,"endTime":5122.92,"body":"still here and things are okay."},{"speaker":"Sheranne","startTime":5118.96,"endTime":5122.92,"body":"Things will be okay. Yeah,"},{"speaker":"Ryan Spence","startTime":5122.95,"endTime":5125.86,"body":"sounds good."},{"speaker":"Ryan Spence","startTime":5122.95,"endTime":5125.86,"body":"Favourite yoga pose and why?"},{"speaker":"Sheranne","startTime":5129.25,"endTime":5130.9,"body":"I mean, everyone would"},{"speaker":"Sheranne","startTime":5129.25,"endTime":5130.9,"body":"say Savasana."},{"speaker":"Ryan Spence","startTime":5132.37,"endTime":5133.87,"body":"Actually, my guest"},{"speaker":"Ryan Spence","startTime":5132.37,"endTime":5133.87,"body":"last week said Savasana."},{"speaker":"Sheranne","startTime":5133.87,"endTime":5137.98,"body":"Yeah, ah, let me see"},{"speaker":"Sheranne","startTime":5133.87,"endTime":5137.98,"body":"him."},{"speaker":"Sheranne","startTime":5139.99,"endTime":5142.45,"body":"I want to actually go with"},{"speaker":"Sheranne","startTime":5139.99,"endTime":5142.45,"body":"Savasana. I'm gonna do a"},{"speaker":"Sheranne","startTime":5142.45,"endTime":5146.68,"body":"supported Savasana where I have"},{"speaker":"Sheranne","startTime":5142.45,"endTime":5146.68,"body":"like a bolster under my legs and"},{"speaker":"Sheranne","startTime":5146.68,"endTime":5149.83,"body":"like my arms on the blocks and"},{"speaker":"Sheranne","startTime":5146.68,"endTime":5149.83,"body":"like, blankets and things on me"},{"speaker":"Sheranne","startTime":5149.83,"endTime":5154.57,"body":"more like Iyengar Savasana just"},{"speaker":"Sheranne","startTime":5149.83,"endTime":5154.57,"body":"because it feels really good at"},{"speaker":"Sheranne","startTime":5154.57,"endTime":5157.24,"body":"my lower back. Yeah, so that's"},{"speaker":"Sheranne","startTime":5154.57,"endTime":5157.24,"body":"probably it. Yeah."},{"speaker":"Ryan Spence","startTime":5158.59,"endTime":5160.6,"body":"So in a class music"},{"speaker":"Ryan Spence","startTime":5158.59,"endTime":5160.6,"body":"or no music."},{"speaker":"Sheranne","startTime":5161.11,"endTime":5165.22,"body":"I do both. So with a"},{"speaker":"Sheranne","startTime":5161.11,"endTime":5165.22,"body":"vinyasa practice, I typically"},{"speaker":"Sheranne","startTime":5165.22,"endTime":5170.71,"body":"play music. Um, but there are"},{"speaker":"Sheranne","startTime":5165.22,"endTime":5170.71,"body":"sessions where I just feel like"},{"speaker":"Sheranne","startTime":5170.71,"endTime":5173.89,"body":"no music is right, especially in"},{"speaker":"Sheranne","startTime":5170.71,"endTime":5173.89,"body":"a hatha practice where, you"},{"speaker":"Sheranne","startTime":5173.89,"endTime":5176.74,"body":"know, people are newer, and you"},{"speaker":"Sheranne","startTime":5173.89,"endTime":5176.74,"body":"really got to like, talk about a"},{"speaker":"Sheranne","startTime":5176.74,"endTime":5180.4,"body":"certain posture and get into the"},{"speaker":"Sheranne","startTime":5176.74,"endTime":5180.4,"body":"nitty gritty of things. No,"},{"speaker":"Sheranne","startTime":5180.4,"endTime":5183.37,"body":"music is best for me, but I"},{"speaker":"Sheranne","startTime":5180.4,"endTime":5183.37,"body":"don't mind both. I really am a"},{"speaker":"Sheranne","startTime":5183.37,"endTime":5187.3,"body":"music person. And I love"},{"speaker":"Sheranne","startTime":5183.37,"endTime":5187.3,"body":"sometimes flowing in a really"},{"speaker":"Sheranne","startTime":5187.3,"endTime":5190.66,"body":"dynamic vinyasa class to great"},{"speaker":"Sheranne","startTime":5187.3,"endTime":5190.66,"body":"music. Yeah, so both,"},{"speaker":"Ryan Spence","startTime":5190.87,"endTime":5192.88,"body":"Do you have a"},{"speaker":"Ryan Spence","startTime":5190.87,"endTime":5192.88,"body":"favourite playlists that you"},{"speaker":"Ryan Spence","startTime":5192.94,"endTime":5193.15,"body":"pick?"},{"speaker":"Sheranne","startTime":5193.18,"endTime":5195.88,"body":"I actually kind of"},{"speaker":"Sheranne","startTime":5193.18,"endTime":5195.88,"body":"curate my own playlists and"},{"speaker":"Sheranne","startTime":5195.88,"endTime":5200.05,"body":"like, put music together and"},{"speaker":"Sheranne","startTime":5195.88,"endTime":5200.05,"body":"that, um, yes, no particular"},{"speaker":"Sheranne","startTime":5200.05,"endTime":5202.84,"body":"one. I think it just kind of"},{"speaker":"Sheranne","startTime":5200.05,"endTime":5202.84,"body":"like, I go with how I feel."},{"speaker":"Ryan Spence","startTime":5202.87,"endTime":5204.01,"body":"Yeah. Cool."},{"speaker":"Ryan Spence","startTime":5205.12,"endTime":5208.12,"body":"What's your best, or most"},{"speaker":"Ryan Spence","startTime":5205.12,"endTime":5208.12,"body":"worthwhile investment of the"},{"speaker":"Ryan Spence","startTime":5208.12,"endTime":5209.41,"body":"last five years?"},{"speaker":"Sheranne","startTime":5209.86,"endTime":5213.37,"body":"Over the last five"},{"speaker":"Sheranne","startTime":5209.86,"endTime":5213.37,"body":"years? What are we 2020? Okay,"},{"speaker":"Sheranne","startTime":5213.46,"endTime":5216.37,"body":"um, oh, I mean, this would be,"},{"speaker":"Sheranne","startTime":5213.46,"endTime":5216.37,"body":"Yeah, my teacher training."},{"speaker":"Ryan Spence","startTime":5216.37,"endTime":5218.95,"body":"I said exactly the"},{"speaker":"Ryan Spence","startTime":5216.37,"endTime":5218.95,"body":"same thing when I wrote that"},{"speaker":"Ryan Spence","startTime":5218.95,"endTime":5220.03,"body":"question. Yeah,"},{"speaker":"Sheranne","startTime":5220.06,"endTime":5222.91,"body":"I think it would"},{"speaker":"Sheranne","startTime":5220.06,"endTime":5222.91,"body":"definitely happen that. Yeah,"},{"speaker":"Ryan Spence","startTime":5222.94,"endTime":5225.61,"body":"yeah. Yeah, it's"},{"speaker":"Ryan Spence","startTime":5222.94,"endTime":5225.61,"body":"kind of, the fact that it just"},{"speaker":"Ryan Spence","startTime":5225.61,"endTime":5228.46,"body":"kind of completely changes your"},{"speaker":"Ryan Spence","startTime":5225.61,"endTime":5228.46,"body":"whole mindset and your life"},{"speaker":"Ryan Spence","startTime":5228.46,"endTime":5228.79,"body":"yeah, it's a"},{"speaker":"Sheranne","startTime":5228.82,"endTime":5231.4,"body":"Yeah, yeah. It made my"},{"speaker":"Sheranne","startTime":5228.82,"endTime":5231.4,"body":"life so much simpler. Yeah."},{"speaker":"Ryan Spence","startTime":5232.51,"endTime":5237.25,"body":"Yeah. And are there"},{"speaker":"Ryan Spence","startTime":5232.51,"endTime":5237.25,"body":"any quotes you refer to often or"},{"speaker":"Ryan Spence","startTime":5237.25,"endTime":5238.84,"body":"you live your life by?"},{"speaker":"Sheranne","startTime":5239.59,"endTime":5240.52,"body":"Um,"},{"speaker":"Sheranne","startTime":5242.44,"endTime":5244.63,"body":"I had one. I'm having a brain"},{"speaker":"Sheranne","startTime":5242.44,"endTime":5244.63,"body":"fart right now."},{"speaker":"Sheranne","startTime":5247.84,"endTime":5253.66,"body":"Ah, this is this is tricky. Let"},{"speaker":"Sheranne","startTime":5247.84,"endTime":5253.66,"body":"me think one thing that I really"},{"speaker":"Sheranne","startTime":5253.66,"endTime":5257.35,"body":"love was to Brene Brown one"},{"speaker":"Sheranne","startTime":5253.66,"endTime":5257.35,"body":"where she said, we're all"},{"speaker":"Sheranne","startTime":5257.35,"endTime":5262.33,"body":"spiritual beings living this"},{"speaker":"Sheranne","startTime":5257.35,"endTime":5262.33,"body":"human experience. Because I"},{"speaker":"Sheranne","startTime":5262.33,"endTime":5266.59,"body":"think especially when you're in"},{"speaker":"Sheranne","startTime":5262.33,"endTime":5266.59,"body":"this, kind of, like, in this"},{"speaker":"Sheranne","startTime":5266.59,"endTime":5270.04,"body":"industry of the wellness world,"},{"speaker":"Sheranne","startTime":5266.59,"endTime":5270.04,"body":"sometimes we we get really hard"},{"speaker":"Sheranne","startTime":5270.04,"endTime":5273.07,"body":"on ourselves, like you said, you"},{"speaker":"Sheranne","startTime":5270.04,"endTime":5273.07,"body":"know, we're still humans, right?"},{"speaker":"Sheranne","startTime":5273.4,"endTime":5276.58,"body":"And we're trying to figure out"},{"speaker":"Sheranne","startTime":5273.4,"endTime":5276.58,"body":"the right thing to do and not do"},{"speaker":"Sheranne","startTime":5276.58,"endTime":5281.17,"body":"the wrong thing, blah, blah,"},{"speaker":"Sheranne","startTime":5276.58,"endTime":5281.17,"body":"blah. But we, you know, we are"},{"speaker":"Sheranne","startTime":5281.17,"endTime":5285.64,"body":"spiritual beings, and everybody"},{"speaker":"Sheranne","startTime":5281.17,"endTime":5285.64,"body":"has that spirituality in them. A"},{"speaker":"Sheranne","startTime":5285.64,"endTime":5287.68,"body":"lot of people think that"},{"speaker":"Sheranne","startTime":5285.64,"endTime":5287.68,"body":"spirituality is this thing to"},{"speaker":"Sheranne","startTime":5287.68,"endTime":5292.45,"body":"attain or like, a goal to reach,"},{"speaker":"Sheranne","startTime":5287.68,"endTime":5292.45,"body":"but we all have it in us, and"},{"speaker":"Sheranne","startTime":5292.45,"endTime":5294.7,"body":"we're just living this human"},{"speaker":"Sheranne","startTime":5292.45,"endTime":5294.7,"body":"experience where we make"},{"speaker":"Sheranne","startTime":5294.7,"endTime":5299.05,"body":"mistakes, and we're just trying"},{"speaker":"Sheranne","startTime":5294.7,"endTime":5299.05,"body":"to figure it out as we go. So I"},{"speaker":"Sheranne","startTime":5299.05,"endTime":5305.14,"body":"just really connected with that."},{"speaker":"Sheranne","startTime":5299.05,"endTime":5305.14,"body":"Um, and I think, you know,"},{"speaker":"Sheranne","startTime":5305.29,"endTime":5307.63,"body":"another thing is, I don't know"},{"speaker":"Sheranne","startTime":5305.29,"endTime":5307.63,"body":"if this is a particular quote,"},{"speaker":"Sheranne","startTime":5307.63,"endTime":5310.03,"body":"anything, but just maybe it's"},{"speaker":"Sheranne","startTime":5307.63,"endTime":5310.03,"body":"feel a fear and do it anyway."},{"speaker":"Sheranne","startTime":5310.03,"endTime":5315.61,"body":"Like, just take that chance and,"},{"speaker":"Sheranne","startTime":5310.03,"endTime":5315.61,"body":"and put yourself out there. I"},{"speaker":"Sheranne","startTime":5315.61,"endTime":5318.52,"body":"know, it's hard. And even for"},{"speaker":"Sheranne","startTime":5315.61,"endTime":5318.52,"body":"me, like the whole social media"},{"speaker":"Sheranne","startTime":5318.52,"endTime":5321.01,"body":"thing, it's hard because I'm"},{"speaker":"Sheranne","startTime":5318.52,"endTime":5321.01,"body":"like, Oh, my God, this person is"},{"speaker":"Sheranne","startTime":5321.04,"endTime":5323.23,"body":"gonna like this photo, or like,"},{"speaker":"Sheranne","startTime":5321.04,"endTime":5323.23,"body":"I'm gonna say, the wrong things,"},{"speaker":"Sheranne","startTime":5323.23,"endTime":5326.77,"body":"or this content isn't right, or"},{"speaker":"Sheranne","startTime":5323.23,"endTime":5326.77,"body":"people are gonna reject me. And"},{"speaker":"Sheranne","startTime":5327.1,"endTime":5330.52,"body":"these are all very real feelings"},{"speaker":"Sheranne","startTime":5327.1,"endTime":5330.52,"body":"that we feel right. No one likes"},{"speaker":"Sheranne","startTime":5330.52,"endTime":5334.03,"body":"to get rejected. But I think"},{"speaker":"Sheranne","startTime":5330.52,"endTime":5334.03,"body":"it's just kind of leaning into"},{"speaker":"Sheranne","startTime":5334.03,"endTime":5339.28,"body":"these emotions and fear and just"},{"speaker":"Sheranne","startTime":5334.03,"endTime":5339.28,"body":"go with it. Because Do you"},{"speaker":"Sheranne","startTime":5339.28,"endTime":5342.61,"body":"really want to regret it? And I"},{"speaker":"Sheranne","startTime":5339.28,"endTime":5342.61,"body":"think, you know, we, we're not"},{"speaker":"Sheranne","startTime":5342.61,"endTime":5346.87,"body":"here forever. Right. And but we"},{"speaker":"Sheranne","startTime":5342.61,"endTime":5346.87,"body":"don't question our mortality,"},{"speaker":"Sheranne","startTime":5346.96,"endTime":5351.94,"body":"you know? But when you actually"},{"speaker":"Sheranne","startTime":5346.96,"endTime":5351.94,"body":"do it's, yeah, like, you're not"},{"speaker":"Sheranne","startTime":5351.94,"endTime":5354.25,"body":"here forever. So why not just"},{"speaker":"Sheranne","startTime":5351.94,"endTime":5354.25,"body":"make that change? Or like the"},{"speaker":"Sheranne","startTime":5354.25,"endTime":5360.1,"body":"one little change in your life"},{"speaker":"Sheranne","startTime":5354.25,"endTime":5360.1,"body":"to, to better yourself? Maybe."},{"speaker":"Sheranne","startTime":5360.7,"endTime":5363.61,"body":"And, honestly, like, you won't,"},{"speaker":"Sheranne","startTime":5360.7,"endTime":5363.61,"body":"you won't regret it. I think I"},{"speaker":"Sheranne","startTime":5363.61,"endTime":5366.01,"body":"would be the person who would"},{"speaker":"Sheranne","startTime":5363.61,"endTime":5366.01,"body":"rather say I tried it, and I"},{"speaker":"Sheranne","startTime":5366.01,"endTime":5371.23,"body":"failed, than I've never done it"},{"speaker":"Sheranne","startTime":5366.01,"endTime":5371.23,"body":"before, because I was scared. So"},{"speaker":"Sheranne","startTime":5371.23,"endTime":5375.46,"body":"it's just literally, like, just"},{"speaker":"Sheranne","startTime":5371.23,"endTime":5375.46,"body":"go out there and do it. Yeah."},{"speaker":"Ryan Spence","startTime":5375.0,"endTime":5379.8,"body":"Yeah. Yeah. So"},{"speaker":"Ryan Spence","startTime":5375.0,"endTime":5379.8,"body":"true. And I think as we were"},{"speaker":"Ryan Spence","startTime":5379.8,"endTime":5382.98,"body":"saying, before we started, there"},{"speaker":"Ryan Spence","startTime":5379.8,"endTime":5382.98,"body":"are people who many people who"},{"speaker":"Ryan Spence","startTime":5382.98,"endTime":5386.4,"body":"won't do it. So if you can just"},{"speaker":"Ryan Spence","startTime":5382.98,"endTime":5386.4,"body":"take the step and actually try"},{"speaker":"Ryan Spence","startTime":5386.4,"endTime":5389.43,"body":"something. Yeah. You've already"},{"speaker":"Ryan Spence","startTime":5386.4,"endTime":5389.43,"body":"won. Yes. It's a case of"},{"speaker":"Ryan Spence","startTime":5389.43,"endTime":5391.26,"body":"figuring the rest out as you go"},{"speaker":"Ryan Spence","startTime":5389.43,"endTime":5391.26,"body":"along. So"},{"speaker":"Sheranne","startTime":5391.33,"endTime":5393.52,"body":"yeah, yeah. And"},{"speaker":"Sheranne","startTime":5391.33,"endTime":5393.52,"body":"sometimes it's baby steps. It"},{"speaker":"Sheranne","startTime":5393.52,"endTime":5396.61,"body":"doesn't have to be this drastic"},{"speaker":"Sheranne","startTime":5393.52,"endTime":5396.61,"body":"change. People think like, Oh my"},{"speaker":"Sheranne","startTime":5396.61,"endTime":5399.79,"body":"god, I have to quit my job. Drop"},{"speaker":"Sheranne","startTime":5396.61,"endTime":5399.79,"body":"everything and do this thing. Go"},{"speaker":"Sheranne","startTime":5399.79,"endTime":5403.18,"body":"to him. Mountains sit there for"},{"speaker":"Sheranne","startTime":5399.79,"endTime":5403.18,"body":"like a whole month. But like you"},{"speaker":"Sheranne","startTime":5403.18,"endTime":5406.0,"body":"don't have to, I think it's just"},{"speaker":"Sheranne","startTime":5403.18,"endTime":5406.0,"body":"making little steps to it, you"},{"speaker":"Sheranne","startTime":5406.0,"endTime":5410.08,"body":"know, it's like, I don't know,"},{"speaker":"Sheranne","startTime":5406.0,"endTime":5410.08,"body":"going for a class or like"},{"speaker":"Sheranne","startTime":5410.08,"endTime":5413.38,"body":"learning something new about"},{"speaker":"Sheranne","startTime":5410.08,"endTime":5413.38,"body":"starting a business or whatever"},{"speaker":"Sheranne","startTime":5413.38,"endTime":5417.01,"body":"it is just taking little steps"},{"speaker":"Sheranne","startTime":5413.38,"endTime":5417.01,"body":"that's going to slowly bring you"},{"speaker":"Sheranne","startTime":5417.01,"endTime":5420.19,"body":"closer to what that goal is."},{"speaker":"Ryan Spence","startTime":5420.28,"endTime":5422.74,"body":"Right? Yeah. And I"},{"speaker":"Ryan Spence","startTime":5420.28,"endTime":5422.74,"body":"think that's why if you can"},{"speaker":"Ryan Spence","startTime":5422.74,"endTime":5426.01,"body":"figure out your purpose, or have"},{"speaker":"Ryan Spence","startTime":5422.74,"endTime":5426.01,"body":"a sense of what it is, and then"},{"speaker":"Ryan Spence","startTime":5426.01,"endTime":5429.22,"body":"just take, it's just one step"},{"speaker":"Ryan Spence","startTime":5426.01,"endTime":5429.22,"body":"each day, because you know where"},{"speaker":"Ryan Spence","startTime":5429.22,"endTime":5431.71,"body":"you're going. So if you know"},{"speaker":"Ryan Spence","startTime":5429.22,"endTime":5431.71,"body":"where you're going, then it's"},{"speaker":"Ryan Spence","startTime":5431.74,"endTime":5434.44,"body":"easy to kind of reject the"},{"speaker":"Ryan Spence","startTime":5431.74,"endTime":5434.44,"body":"things that don't fit in with"},{"speaker":"Ryan Spence","startTime":5434.44,"endTime":5437.26,"body":"your path. If you don't know"},{"speaker":"Ryan Spence","startTime":5434.44,"endTime":5437.26,"body":"where you're going, like a lot"},{"speaker":"Ryan Spence","startTime":5437.26,"endTime":5440.92,"body":"of us don't, and I certainly"},{"speaker":"Ryan Spence","startTime":5437.26,"endTime":5440.92,"body":"didn't, yeah, you'll kind of"},{"speaker":"Ryan Spence","startTime":5440.92,"endTime":5444.07,"body":"pick everything, you know, yeah,"},{"speaker":"Ryan Spence","startTime":5440.92,"endTime":5444.07,"body":"you'll you'll, you won't kind of"},{"speaker":"Ryan Spence","startTime":5444.34,"endTime":5446.29,"body":"think, well, this isn't really"},{"speaker":"Ryan Spence","startTime":5444.34,"endTime":5446.29,"body":"fitting with my vision. So I"},{"speaker":"Ryan Spence","startTime":5446.29,"endTime":5448.66,"body":"won't do that. Yeah, I'm just"},{"speaker":"Ryan Spence","startTime":5446.29,"endTime":5448.66,"body":"kind of, well, I'm kind of"},{"speaker":"Ryan Spence","startTime":5448.66,"endTime":5451.09,"body":"expected to do this. So it looks"},{"speaker":"Ryan Spence","startTime":5448.66,"endTime":5451.09,"body":"like the right thing to do here"},{"speaker":"Ryan Spence","startTime":5451.09,"endTime":5454.69,"body":"or whatever. So yeah, having a"},{"speaker":"Ryan Spence","startTime":5451.09,"endTime":5454.69,"body":"clear vision is, is very"},{"speaker":"Ryan Spence","startTime":5454.69,"endTime":5457.21,"body":"important. And you'll take some"},{"speaker":"Ryan Spence","startTime":5454.69,"endTime":5457.21,"body":"time to get there it does. But"},{"speaker":"Ryan Spence","startTime":5457.69,"endTime":5460.24,"body":"But what what we said yoga,"},{"speaker":"Ryan Spence","startTime":5457.69,"endTime":5460.24,"body":"meditation, breath, work, all of"},{"speaker":"Ryan Spence","startTime":5460.24,"endTime":5464.14,"body":"those things are really good at"},{"speaker":"Ryan Spence","startTime":5460.24,"endTime":5464.14,"body":"kind of getting you to, to that"},{"speaker":"Ryan Spence","startTime":5464.14,"endTime":5464.44,"body":"point."},{"speaker":"Sheranne","startTime":5464.47,"endTime":5467.11,"body":"Yeah, like finding"},{"speaker":"Sheranne","startTime":5464.47,"endTime":5467.11,"body":"your purpose is a hard one. I"},{"speaker":"Sheranne","startTime":5467.11,"endTime":5470.44,"body":"think it took me years and years"},{"speaker":"Sheranne","startTime":5467.11,"endTime":5470.44,"body":"and years to figure that out."},{"speaker":"Sheranne","startTime":5470.44,"endTime":5473.08,"body":"And I think it was lucky to kind"},{"speaker":"Sheranne","startTime":5470.44,"endTime":5473.08,"body":"of like, fall into the path of"},{"speaker":"Sheranne","startTime":5473.08,"endTime":5475.72,"body":"yoga, and then it organically"},{"speaker":"Sheranne","startTime":5473.08,"endTime":5475.72,"body":"happened. But I was chatting to"},{"speaker":"Sheranne","startTime":5475.72,"endTime":5478.3,"body":"a friend recently to you know,"},{"speaker":"Sheranne","startTime":5475.72,"endTime":5478.3,"body":"corporate job works and"},{"speaker":"Sheranne","startTime":5478.3,"endTime":5481.63,"body":"shipping. And he's just like, I"},{"speaker":"Sheranne","startTime":5478.3,"endTime":5481.63,"body":"don't know what my purpose is."},{"speaker":"Sheranne","startTime":5481.66,"endTime":5484.39,"body":"I'm earning all this money, I'm"},{"speaker":"Sheranne","startTime":5481.66,"endTime":5484.39,"body":"doing a great job, but whatever."},{"speaker":"Sheranne","startTime":5484.39,"endTime":5489.34,"body":"But I just feel like I have no"},{"speaker":"Sheranne","startTime":5484.39,"endTime":5489.34,"body":"purpose. And my advice at that"},{"speaker":"Sheranne","startTime":5489.34,"endTime":5492.16,"body":"time, I was just like, you know,"},{"speaker":"Sheranne","startTime":5489.34,"endTime":5492.16,"body":"it's a hard time for everyone"},{"speaker":"Sheranne","startTime":5492.16,"endTime":5494.05,"body":"right now. And you're"},{"speaker":"Sheranne","startTime":5492.16,"endTime":5494.05,"body":"questioning and it's great. It's"},{"speaker":"Sheranne","startTime":5494.05,"endTime":5498.22,"body":"great that people are starting"},{"speaker":"Sheranne","startTime":5494.05,"endTime":5498.22,"body":"to question that purpose. But"},{"speaker":"Sheranne","startTime":5498.22,"endTime":5501.1,"body":"we're also creative beings,"},{"speaker":"Sheranne","startTime":5498.22,"endTime":5501.1,"body":"everybody is a creative being."},{"speaker":"Sheranne","startTime":5501.1,"endTime":5506.47,"body":"And when we don't harness that"},{"speaker":"Sheranne","startTime":5501.1,"endTime":5506.47,"body":"creativity, it it, it becomes"},{"speaker":"Sheranne","startTime":5506.47,"endTime":5509.68,"body":"depression and anxiety, it"},{"speaker":"Sheranne","startTime":5506.47,"endTime":5509.68,"body":"doesn't just, you know, become"},{"speaker":"Sheranne","startTime":5509.68,"endTime":5514.03,"body":"stagnant, it actually goes the"},{"speaker":"Sheranne","startTime":5509.68,"endTime":5514.03,"body":"other way into depression and"},{"speaker":"Sheranne","startTime":5514.15,"endTime":5517.09,"body":"anxiety. So we need to harness"},{"speaker":"Sheranne","startTime":5514.15,"endTime":5517.09,"body":"that creative side of us. I was"},{"speaker":"Sheranne","startTime":5517.09,"endTime":5519.67,"body":"like, well, just do something"},{"speaker":"Sheranne","startTime":5517.09,"endTime":5519.67,"body":"that you enjoy, whether it's"},{"speaker":"Sheranne","startTime":5520.03,"endTime":5523.87,"body":"picking up a new instrument, or"},{"speaker":"Sheranne","startTime":5520.03,"endTime":5523.87,"body":"you know, like going for boxing"},{"speaker":"Sheranne","startTime":5523.9,"endTime":5527.86,"body":"or whatever is something that"},{"speaker":"Sheranne","startTime":5523.9,"endTime":5527.86,"body":"takes you away from your work"},{"speaker":"Sheranne","startTime":5527.86,"endTime":5530.05,"body":"per se, right. But something"},{"speaker":"Sheranne","startTime":5527.86,"endTime":5530.05,"body":"that's creative, because when"},{"speaker":"Sheranne","startTime":5530.05,"endTime":5533.98,"body":"you start to tap again, into"},{"speaker":"Sheranne","startTime":5530.05,"endTime":5533.98,"body":"that creative being a new, then"},{"speaker":"Sheranne","startTime":5534.16,"endTime":5537.64,"body":"things will start to unfold. And"},{"speaker":"Sheranne","startTime":5534.16,"endTime":5537.64,"body":"that's when maybe you get closer"},{"speaker":"Sheranne","startTime":5537.64,"endTime":5542.02,"body":"to understanding what that that"},{"speaker":"Sheranne","startTime":5537.64,"endTime":5542.02,"body":"purpose is. But I would say, you"},{"speaker":"Sheranne","startTime":5542.02,"endTime":5544.63,"body":"know, don't stress out about"},{"speaker":"Sheranne","startTime":5542.02,"endTime":5544.63,"body":"also like, trying to find it"},{"speaker":"Sheranne","startTime":5544.63,"endTime":5548.02,"body":"like right now, like you said"},{"speaker":"Sheranne","startTime":5544.63,"endTime":5548.02,"body":"it. It takes baby steps and"},{"speaker":"Sheranne","startTime":5548.2,"endTime":5548.86,"body":"it'll happen."},{"speaker":"Ryan Spence","startTime":5548.979,"endTime":5551.289,"body":"Yeah. And they say"},{"speaker":"Ryan Spence","startTime":5548.979,"endTime":5551.289,"body":"being aware and questioning is"},{"speaker":"Ryan Spence","startTime":5551.289,"endTime":5551.919,"body":"the first step."},{"speaker":"Sheranne","startTime":5551.95,"endTime":5553.27,"body":"Exactly. Yeah."},{"speaker":"Ryan Spence","startTime":5553.39,"endTime":5556.27,"body":"And to kind of"},{"speaker":"Ryan Spence","startTime":5553.39,"endTime":5556.27,"body":"bring us down from the heady"},{"speaker":"Ryan Spence","startTime":5556.27,"endTime":5557.95,"body":"heights of finding purpose."},{"speaker":"Ryan Spence","startTime":5556.27,"endTime":5557.95,"body":"Yeah."},{"speaker":"Ryan Spence","startTime":5558.32,"endTime":5559.49,"body":"Alo or Lululemon?"},{"speaker":"Sheranne","startTime":5559.82,"endTime":5560.57,"body":"Lululemon"},{"speaker":"Ryan Spence","startTime":5562.16,"endTime":5563.78,"body":"I think I've lived"},{"speaker":"Ryan Spence","startTime":5562.16,"endTime":5563.78,"body":"in Lululemon for the whole of"},{"speaker":"Ryan Spence","startTime":5563.78,"endTime":5564.02,"body":"lockdown"},{"speaker":"Sheranne","startTime":5564.02,"endTime":5567.2,"body":"I know and it's just"},{"speaker":"Sheranne","startTime":5564.02,"endTime":5567.2,"body":"like, I'm not so, it's not so"},{"speaker":"Sheranne","startTime":5567.2,"endTime":5570.47,"body":"much about the brand itself, but"},{"speaker":"Sheranne","startTime":5567.2,"endTime":5570.47,"body":"it just feels Yeah, it works"},{"speaker":"Sheranne","startTime":5570.47,"endTime":5573.41,"body":"like I'm in it every day. It"},{"speaker":"Sheranne","startTime":5570.47,"endTime":5573.41,"body":"doesn't smell it's my first pair"},{"speaker":"Sheranne","startTime":5573.41,"endTime":5577.43,"body":"has lasted me since day one that"},{"speaker":"Sheranne","startTime":5573.41,"endTime":5577.43,"body":"I started teaching and I still"},{"speaker":"Sheranne","startTime":5577.43,"endTime":5579.11,"body":"wear it today. So"},{"speaker":"Ryan Spence","startTime":5579.189,"endTime":5579.729,"body":"yeah."},{"speaker":"Ryan Spence","startTime":5581.47,"endTime":5584.98,"body":"Finally, what would be your"},{"speaker":"Ryan Spence","startTime":5581.47,"endTime":5584.98,"body":"dream retreat? destination?"},{"speaker":"Sheranne","startTime":5585.55,"endTime":5591.34,"body":"Oh, this is a really"},{"speaker":"Sheranne","startTime":5585.55,"endTime":5591.34,"body":"hard one. Um, I don't know. I'm"},{"speaker":"Sheranne","startTime":5591.34,"endTime":5594.28,"body":"gonna say somewhere in South"},{"speaker":"Sheranne","startTime":5591.34,"endTime":5594.28,"body":"America just because I really"},{"speaker":"Sheranne","startTime":5594.28,"endTime":5598.6,"body":"want to. But I have no idea"},{"speaker":"Sheranne","startTime":5594.28,"endTime":5598.6,"body":"where yet like, Yeah, what about"},{"speaker":"Sheranne","startTime":5598.6,"endTime":5598.9,"body":"you?"},{"speaker":"Ryan Spence","startTime":5599.74,"endTime":5601.57,"body":"I haven't been"},{"speaker":"Ryan Spence","startTime":5599.74,"endTime":5601.57,"body":"South America either. So that'd"},{"speaker":"Ryan Spence","startTime":5601.57,"endTime":5603.91,"body":"be that would be on the list."},{"speaker":"Sheranne","startTime":5603.0,"endTime":5605.4,"body":"Maybe one day we can"},{"speaker":"Sheranne","startTime":5603.0,"endTime":5605.4,"body":"do a retreat together."},{"speaker":"Ryan Spence","startTime":5605.0,"endTime":5607.94,"body":"A retreat? Yeah."},{"speaker":"Ryan Spence","startTime":5605.0,"endTime":5607.94,"body":"I'd be up for that. Yeah. I'll"},{"speaker":"Ryan Spence","startTime":5607.94,"endTime":5610.94,"body":"hold you to that. I would love"},{"speaker":"Ryan Spence","startTime":5607.94,"endTime":5610.94,"body":"to do that. I mean, Bali's"},{"speaker":"Ryan Spence","startTime":5610.94,"endTime":5613.61,"body":"always great. Follies. Always"},{"speaker":"Ryan Spence","startTime":5610.94,"endTime":5613.61,"body":"great. That one of the"},{"speaker":"Ryan Spence","startTime":5613.61,"endTime":5616.31,"body":"casualties of lockdown for me."},{"speaker":"Ryan Spence","startTime":5613.61,"endTime":5616.31,"body":"Was I was supposed to spend a"},{"speaker":"Ryan Spence","startTime":5616.31,"endTime":5619.43,"body":"month in Bali? In June? Yeah."},{"speaker":"Ryan Spence","startTime":5616.31,"endTime":5619.43,"body":"Which I was really looking"},{"speaker":"Ryan Spence","startTime":5619.43,"endTime":5622.58,"body":"forward to. And that didn't"},{"speaker":"Ryan Spence","startTime":5619.43,"endTime":5622.58,"body":"happen. So yeah, Bali's is"},{"speaker":"Ryan Spence","startTime":5622.58,"endTime":5625.4,"body":"always a winner. But But yeah,"},{"speaker":"Ryan Spence","startTime":5622.58,"endTime":5625.4,"body":"South America would be Yeah."},{"speaker":"Ryan Spence","startTime":5625.43,"endTime":5627.53,"body":"would be good. So yeah. We'll"},{"speaker":"Ryan Spence","startTime":5625.43,"endTime":5627.53,"body":"we'll keep in touch on that"},{"speaker":"Ryan Spence","startTime":5627.53,"endTime":5631.97,"body":"point. Yes. Well, thanks. That's"},{"speaker":"Ryan Spence","startTime":5627.53,"endTime":5631.97,"body":"been a fantastic conversation."},{"speaker":"Ryan Spence","startTime":5632.03,"endTime":5637.46,"body":"Yeah. Really happy to have got"},{"speaker":"Ryan Spence","startTime":5632.03,"endTime":5637.46,"body":"you on. And yeah, having as I"},{"speaker":"Ryan Spence","startTime":5637.46,"endTime":5640.28,"body":"said, having you as one of the"},{"speaker":"Ryan Spence","startTime":5637.46,"endTime":5640.28,"body":"first people on my list has"},{"speaker":"Ryan Spence","startTime":5640.28,"endTime":5644.39,"body":"definitely proven to be the"},{"speaker":"Ryan Spence","startTime":5640.28,"endTime":5644.39,"body":"right decision. So hopefully, we"},{"speaker":"Ryan Spence","startTime":5644.39,"endTime":5649.1,"body":"will speak again. I mean, once"},{"speaker":"Ryan Spence","startTime":5644.39,"endTime":5649.1,"body":"once, there's no no lockdown."},{"speaker":"Ryan Spence","startTime":5649.13,"endTime":5651.92,"body":"You know, your, your breath work"},{"speaker":"Ryan Spence","startTime":5649.13,"endTime":5651.92,"body":"qualified, and you're kind of"},{"speaker":"Ryan Spence","startTime":5652.37,"endTime":5654.95,"body":"figured out where your current"},{"speaker":"Ryan Spence","startTime":5652.37,"endTime":5654.95,"body":"direction is in terms of the"},{"speaker":"Ryan Spence","startTime":5654.95,"endTime":5660.05,"body":"business. And, and yeah, I'm"},{"speaker":"Ryan Spence","startTime":5654.95,"endTime":5660.05,"body":"still hoping to try and take one"},{"speaker":"Ryan Spence","startTime":5660.05,"endTime":5661.25,"body":"of your classes at some point."},{"speaker":"Ryan Spence","startTime":5660.05,"endTime":5661.25,"body":"So"},{"speaker":"Sheranne","startTime":5661.31,"endTime":5663.14,"body":"Yeah, do it."},{"speaker":"Ryan Spence","startTime":5664.07,"endTime":5667.64,"body":"But yeah, thanks"},{"speaker":"Ryan Spence","startTime":5664.07,"endTime":5667.64,"body":"again. for having me. Yeah, have"},{"speaker":"Ryan Spence","startTime":5667.64,"endTime":5669.95,"body":"a good day. Thank you so much."},{"speaker":"Ryan Spence","startTime":5667.64,"endTime":5669.95,"body":"You too. Thanks, Sheranne."},{"speaker":"Sheranne","startTime":5670.07,"endTime":5670.67,"body":"Alrighty."},{"speaker":"Ryan Spence","startTime":5672.52,"endTime":5675.07,"body":"Pearls of wisdom"},{"speaker":"Ryan Spence","startTime":5672.52,"endTime":5675.07,"body":"being dropped by Sheranne on The"},{"speaker":"Ryan Spence","startTime":5675.07,"endTime":5678.43,"body":"Yoga Den Podcast. I'd love to"},{"speaker":"Ryan Spence","startTime":5675.07,"endTime":5678.43,"body":"know what resonated with you."},{"speaker":"Ryan Spence","startTime":5679.0,"endTime":5683.32,"body":"Drop me a line on Instagram"},{"speaker":"Ryan Spence","startTime":5679.0,"endTime":5683.32,"body":"@theyogaden_podcast, and"},{"speaker":"Ryan Spence","startTime":5684.19,"endTime":5687.22,"body":"@ryanspenceyoga. Let me know"},{"speaker":"Ryan Spence","startTime":5684.19,"endTime":5687.22,"body":"what you'll be implementing in"},{"speaker":"Ryan Spence","startTime":5687.22,"endTime":5691.36,"body":"your own life going forawrd. As"},{"speaker":"Ryan Spence","startTime":5687.22,"endTime":5691.36,"body":"always, if you'd liked the show,"},{"speaker":"Ryan Spence","startTime":5691.6,"endTime":5695.32,"body":"hit subscribe. Give us a five"},{"speaker":"Ryan Spence","startTime":5691.6,"endTime":5695.32,"body":"star review on Apple podcasts."},{"speaker":"Ryan Spence","startTime":5695.59,"endTime":5698.71,"body":"This really helps in getting the"},{"speaker":"Ryan Spence","startTime":5695.59,"endTime":5698.71,"body":"show out to others and let's me"},{"speaker":"Ryan Spence","startTime":5698.71,"endTime":5702.55,"body":"know to keep creating more"},{"speaker":"Ryan Spence","startTime":5698.71,"endTime":5702.55,"body":"episodes.  Pleased to say we got"},{"speaker":"Ryan Spence","startTime":5702.55,"endTime":5705.49,"body":"our first five star review last"},{"speaker":"Ryan Spence","startTime":5702.55,"endTime":5705.49,"body":"week. Thank you to whoever sent"},{"speaker":"Ryan Spence","startTime":5705.49,"endTime":5709.33,"body":"that in, and we look forward to"},{"speaker":"Ryan Spence","startTime":5705.49,"endTime":5709.33,"body":"receiving many more. Unitl next"},{"speaker":"Ryan Spence","startTime":5709.33,"endTime":5714.73,"body":"time eat plants, give thanks, do"},{"speaker":"Ryan Spence","startTime":5709.33,"endTime":5714.73,"body":"yoga.  Peace!"}]}