{"version":"1.0.0","segments":[{"speaker":"Sara Riad","startTime":0.33,"endTime":3.33,"body":"When in our lives"},{"speaker":"Sara Riad","startTime":0.33,"endTime":3.33,"body":"have we ever slowed down this"},{"speaker":"Sara Riad","startTime":3.33,"endTime":7.68,"body":"much and appreciated? Oh, we can"},{"speaker":"Sara Riad","startTime":3.33,"endTime":7.68,"body":"go for a walk in the fresh air."},{"speaker":"Sara Riad","startTime":8.07,"endTime":12.54,"body":"You know, when in our lives have"},{"speaker":"Sara Riad","startTime":8.07,"endTime":12.54,"body":"we just stopped and spend that"},{"speaker":"Sara Riad","startTime":12.54,"endTime":15.21,"body":"much time with family and"},{"speaker":"Sara Riad","startTime":12.54,"endTime":15.21,"body":"connecting with family and"},{"speaker":"Sara Riad","startTime":15.21,"endTime":18.81,"body":"getting to know family? So it's,"},{"speaker":"Sara Riad","startTime":15.21,"endTime":18.81,"body":"I would say it's been a"},{"speaker":"Sara Riad","startTime":18.81,"endTime":22.29,"body":"blessing. And the fact that I"},{"speaker":"Sara Riad","startTime":18.81,"endTime":22.29,"body":"have friends all over the world,"},{"speaker":"Sara Riad","startTime":22.29,"endTime":24.96,"body":"you connect with these people"},{"speaker":"Sara Riad","startTime":22.29,"endTime":24.96,"body":"and you're like, how are you"},{"speaker":"Sara Riad","startTime":24.96,"endTime":28.02,"body":"like what's happening for you"},{"speaker":"Sara Riad","startTime":24.96,"endTime":28.02,"body":"and you'll get to hear? I've"},{"speaker":"Sara Riad","startTime":28.02,"endTime":31.38,"body":"gotten so much closer to a lot"},{"speaker":"Sara Riad","startTime":28.02,"endTime":31.38,"body":"of people that I used to know"},{"speaker":"Sara Riad","startTime":31.38,"endTime":35.16,"body":"that I now know very well just"},{"speaker":"Sara Riad","startTime":31.38,"endTime":35.16,"body":"because of this, this virus."},{"speaker":"Ryan Spence","startTime":36.27,"endTime":39.63,"body":"Welcome to The Yoga"},{"speaker":"Ryan Spence","startTime":36.27,"endTime":39.63,"body":"Den. Are you a stressed out cog"},{"speaker":"Ryan Spence","startTime":39.63,"endTime":42.84,"body":"in the corporate wheel? Do you"},{"speaker":"Ryan Spence","startTime":39.63,"endTime":42.84,"body":"find yourself asking, What am I"},{"speaker":"Ryan Spence","startTime":42.84,"endTime":47.31,"body":"doing? and Why am I doing it?"},{"speaker":"Ryan Spence","startTime":42.84,"endTime":47.31,"body":"Then The Yoga Den is the place"},{"speaker":"Ryan Spence","startTime":47.31,"endTime":52.71,"body":"for you. I'm your host, Ryan"},{"speaker":"Ryan Spence","startTime":47.31,"endTime":52.71,"body":"Spence, aka, The BigLaw dropout"},{"speaker":"Ryan Spence","startTime":53.04,"endTime":56.85,"body":"writer, yoga teacher, and your"},{"speaker":"Ryan Spence","startTime":53.04,"endTime":56.85,"body":"guide on the path to wellbeing"},{"speaker":"Ryan Spence","startTime":56.85,"endTime":60.81,"body":"through yoga. Yoga helped me"},{"speaker":"Ryan Spence","startTime":56.85,"endTime":60.81,"body":"find my purpose, changed my"},{"speaker":"Ryan Spence","startTime":60.81,"endTime":65.82,"body":"mindset, and my life. And in"},{"speaker":"Ryan Spence","startTime":60.81,"endTime":65.82,"body":"this podcast, I'll share how to"},{"speaker":"Ryan Spence","startTime":65.82,"endTime":70.05,"body":"live a life of intention., not"},{"speaker":"Ryan Spence","startTime":65.82,"endTime":70.05,"body":"reaction. Each week, I'll be"},{"speaker":"Ryan Spence","startTime":70.05,"endTime":74.04,"body":"talking to a varioety of guests,"},{"speaker":"Ryan Spence","startTime":70.05,"endTime":74.04,"body":"uncovering pearls of wisdom to"},{"speaker":"Ryan Spence","startTime":74.04,"endTime":77.22,"body":"help you fighure out if where"},{"speaker":"Ryan Spence","startTime":74.04,"endTime":77.22,"body":"you;re heading is where you"},{"speaker":"Ryan Spence","startTime":77.22,"endTime":81.24,"body":"really wanna go. I won't find"},{"speaker":"Ryan Spence","startTime":77.22,"endTime":81.24,"body":"your purpose for you. But I'll"},{"speaker":"Ryan Spence","startTime":81.24,"endTime":86.13,"body":"help you plan the route. So sit"},{"speaker":"Ryan Spence","startTime":81.24,"endTime":86.13,"body":"back and grab a drink. I've been"},{"speaker":"Ryan Spence","startTime":86.13,"endTime":86.79,"body":"expecting you."},{"speaker":"Ryan Spence","startTime":91.37,"endTime":95.06,"body":"Welcome to Episode Four of The"},{"speaker":"Ryan Spence","startTime":91.37,"endTime":95.06,"body":"Yoga Den Podcast. This week's"},{"speaker":"Ryan Spence","startTime":95.06,"endTime":98.03,"body":"guest is another corporate"},{"speaker":"Ryan Spence","startTime":95.06,"endTime":98.03,"body":"escapee. Someone else who has"},{"speaker":"Ryan Spence","startTime":98.03,"endTime":100.28,"body":"made the switch from the"},{"speaker":"Ryan Spence","startTime":98.03,"endTime":100.28,"body":"corporate world to the yoga"},{"speaker":"Ryan Spence","startTime":100.28,"endTime":103.91,"body":"world. Sara Riad is an"},{"speaker":"Ryan Spence","startTime":100.28,"endTime":103.91,"body":"ex-corporate events planner"},{"speaker":"Ryan Spence","startTime":103.91,"endTime":108.11,"body":"turned yoga teacher. Originally"},{"speaker":"Ryan Spence","startTime":103.91,"endTime":108.11,"body":"from Egypt, Sarah is now based"},{"speaker":"Ryan Spence","startTime":108.11,"endTime":110.81,"body":"in Singapore. And in a short"},{"speaker":"Ryan Spence","startTime":108.11,"endTime":110.81,"body":"time has built up a regular"},{"speaker":"Ryan Spence","startTime":110.81,"endTime":114.05,"body":"following of students online,"},{"speaker":"Ryan Spence","startTime":110.81,"endTime":114.05,"body":"teaching multiple classes a week"},{"speaker":"Ryan Spence","startTime":114.05,"endTime":117.89,"body":"to students from all around the"},{"speaker":"Ryan Spence","startTime":114.05,"endTime":117.89,"body":"world. This week's episode could"},{"speaker":"Ryan Spence","startTime":117.89,"endTime":121.55,"body":"have been two, even three times"},{"speaker":"Ryan Spence","startTime":117.89,"endTime":121.55,"body":"the length, we had so much to"},{"speaker":"Ryan Spence","startTime":121.55,"endTime":125.33,"body":"talk about. And we got deep into"},{"speaker":"Ryan Spence","startTime":121.55,"endTime":125.33,"body":"some issues. Some of the things"},{"speaker":"Ryan Spence","startTime":125.33,"endTime":128.45,"body":"we discussed were how yoga"},{"speaker":"Ryan Spence","startTime":125.33,"endTime":128.45,"body":"teacher training transformed"},{"speaker":"Ryan Spence","startTime":128.45,"endTime":132.38,"body":"Sara's life, her mission and her"},{"speaker":"Ryan Spence","startTime":128.45,"endTime":132.38,"body":"passion to empower women through"},{"speaker":"Ryan Spence","startTime":132.38,"endTime":135.38,"body":"yoga, particularly women going"},{"speaker":"Ryan Spence","startTime":132.38,"endTime":135.38,"body":"through pregnancy and post"},{"speaker":"Ryan Spence","startTime":135.38,"endTime":139.55,"body":"pregnancy. And how taking a step"},{"speaker":"Ryan Spence","startTime":135.38,"endTime":139.55,"body":"out of the corporate world took"},{"speaker":"Ryan Spence","startTime":139.55,"endTime":143.9,"body":"her step closer to her purpose."},{"speaker":"Ryan Spence","startTime":139.55,"endTime":143.9,"body":"I really hope this episode"},{"speaker":"Ryan Spence","startTime":143.9,"endTime":147.59,"body":"resonates with you as much as it"},{"speaker":"Ryan Spence","startTime":143.9,"endTime":147.59,"body":"did with me. But for now, grab"},{"speaker":"Ryan Spence","startTime":147.59,"endTime":151.25,"body":"your headphones, grab a drink."},{"speaker":"Ryan Spence","startTime":147.59,"endTime":151.25,"body":"And let's do this."},{"speaker":"Ryan Spence","startTime":151.49,"endTime":153.56,"body":"Sara, welcome to The Yoga Den."},{"speaker":"Sara Riad","startTime":153.86,"endTime":154.52,"body":"Hello."},{"speaker":"Ryan Spence","startTime":155.51,"endTime":155.99,"body":"How are you doing?"},{"speaker":"Sara Riad","startTime":156.44,"endTime":158.81,"body":"I'm fantastic."},{"speaker":"Sara Riad","startTime":156.44,"endTime":158.81,"body":"thrilled to be here today."},{"speaker":"Unknown","startTime":158.87,"endTime":162.38,"body":"Excellent. Very good to"},{"speaker":"Unknown","startTime":158.87,"endTime":162.38,"body":"have you here. So to give the"},{"speaker":"Unknown","startTime":162.38,"endTime":165.05,"body":"listeners a bit of context,"},{"speaker":"Unknown","startTime":162.38,"endTime":165.05,"body":"because that's why I seem to"},{"speaker":"Unknown","startTime":165.05,"endTime":169.1,"body":"have been doing on the last few"},{"speaker":"Unknown","startTime":165.05,"endTime":169.1,"body":"episodes. We met during a yoga"},{"speaker":"Unknown","startTime":169.1,"endTime":172.58,"body":"teacher training, which I think"},{"speaker":"Unknown","startTime":169.1,"endTime":172.58,"body":"we'll both agree was a life"},{"speaker":"Unknown","startTime":172.58,"endTime":177.29,"body":"changing experience. That whole"},{"speaker":"Unknown","startTime":172.58,"endTime":177.29,"body":"training. Absolutely. Yeah. And"},{"speaker":"Unknown","startTime":177.32,"endTime":182.48,"body":"you basically straight out of"},{"speaker":"Unknown","startTime":177.32,"endTime":182.48,"body":"the gate are out teaching. See"},{"speaker":"Unknown","startTime":182.48,"endTime":185.54,"body":"you over Instagram, you're"},{"speaker":"Unknown","startTime":182.48,"endTime":185.54,"body":"teaching internationally. Tell"},{"speaker":"Unknown","startTime":185.54,"endTime":186.11,"body":"me about that."},{"speaker":"Unknown","startTime":186.53,"endTime":192.08,"body":"Oh, wow. Um, I left the yoga"},{"speaker":"Unknown","startTime":186.53,"endTime":192.08,"body":"teacher training. And I did my"},{"speaker":"Unknown","startTime":192.08,"endTime":196.61,"body":"prenatal postpartum right after"},{"speaker":"Unknown","startTime":192.08,"endTime":196.61,"body":"that. And then I got straight"},{"speaker":"Unknown","startTime":196.61,"endTime":202.01,"body":"into teaching online because I"},{"speaker":"Unknown","startTime":196.61,"endTime":202.01,"body":"couldn't find a studio job."},{"speaker":"Unknown","startTime":202.04,"endTime":207.47,"body":"Yeah. And it's been fascinating."},{"speaker":"Unknown","startTime":202.04,"endTime":207.47,"body":"I am reaching people who are"},{"speaker":"Unknown","startTime":207.47,"endTime":212.03,"body":"friends and family are coming."},{"speaker":"Unknown","startTime":207.47,"endTime":212.03,"body":"They're coming back. And they're"},{"speaker":"Unknown","startTime":212.03,"endTime":214.94,"body":"asking, like, how do we join"},{"speaker":"Unknown","startTime":212.03,"endTime":214.94,"body":"your next class, and so on and"},{"speaker":"Unknown","startTime":214.94,"endTime":218.42,"body":"so forth, which has been"},{"speaker":"Unknown","startTime":214.94,"endTime":218.42,"body":"fascinating. And so exciting."},{"speaker":"Unknown","startTime":218.93,"endTime":224.75,"body":"And the more I'm teaching, the"},{"speaker":"Unknown","startTime":218.93,"endTime":224.75,"body":"more I'm reaping the benefits"},{"speaker":"Unknown","startTime":224.75,"endTime":229.94,"body":"myself. Not financially, but"},{"speaker":"Unknown","startTime":224.75,"endTime":229.94,"body":"just like the the passion is"},{"speaker":"Unknown","startTime":229.94,"endTime":233.06,"body":"coming to me. Yeah, the longer I"},{"speaker":"Unknown","startTime":229.94,"endTime":233.06,"body":"teach, does that make sense?"},{"speaker":"Ryan Spence","startTime":233.12,"endTime":236.51,"body":"Makes perfect"},{"speaker":"Ryan Spence","startTime":233.12,"endTime":236.51,"body":"sense. I think, for me, I found"},{"speaker":"Ryan Spence","startTime":236.51,"endTime":240.02,"body":"the same. It's that whole the"},{"speaker":"Ryan Spence","startTime":236.51,"endTime":240.02,"body":"energy you get from teaching"},{"speaker":"Ryan Spence","startTime":240.02,"endTime":244.07,"body":"from leaving a class where the"},{"speaker":"Ryan Spence","startTime":240.02,"endTime":244.07,"body":"students are happy and satisfied"},{"speaker":"Ryan Spence","startTime":244.07,"endTime":248.48,"body":"it so yeah, it's it's quite"},{"speaker":"Ryan Spence","startTime":244.07,"endTime":248.48,"body":"unlike, like anything you think"},{"speaker":"Ryan Spence","startTime":248.48,"endTime":249.35,"body":"about beforehand, right?"},{"speaker":"Sara Riad","startTime":249.86,"endTime":253.67,"body":"Absolutely. And the"},{"speaker":"Sara Riad","startTime":249.86,"endTime":253.67,"body":"thing is that most days, I'm"},{"speaker":"Sara Riad","startTime":253.67,"endTime":256.28,"body":"like, Oh my god, I need to teach"},{"speaker":"Sara Riad","startTime":253.67,"endTime":256.28,"body":"him so nervous. What do I do?"},{"speaker":"Sara Riad","startTime":256.28,"endTime":258.8,"body":"What's my sequence? How do I"},{"speaker":"Sara Riad","startTime":256.28,"endTime":258.8,"body":"teach this? How do I change it"},{"speaker":"Sara Riad","startTime":258.8,"endTime":262.58,"body":"up? And then walking out of that"},{"speaker":"Sara Riad","startTime":258.8,"endTime":262.58,"body":"class, I'm like, Okay, I know"},{"speaker":"Sara Riad","startTime":262.58,"endTime":268.67,"body":"what I did wrong. But at the"},{"speaker":"Sara Riad","startTime":262.58,"endTime":268.67,"body":"same time, I feel amazing. And"},{"speaker":"Sara Riad","startTime":268.67,"endTime":271.79,"body":"the questions I'm getting from"},{"speaker":"Sara Riad","startTime":268.67,"endTime":271.79,"body":"people and like, Oh, this hurts,"},{"speaker":"Sara Riad","startTime":271.79,"endTime":275.18,"body":"this shouldn't hurt, blah, blah,"},{"speaker":"Sara Riad","startTime":271.79,"endTime":275.18,"body":"blah. And I'm like, Okay, let me"},{"speaker":"Sara Riad","startTime":275.21,"endTime":277.82,"body":"have a conversation with you."},{"speaker":"Sara Riad","startTime":275.21,"endTime":277.82,"body":"And either we talk like"},{"speaker":"Sara Riad","startTime":277.82,"endTime":282.26,"body":"separately, or I wait for"},{"speaker":"Sara Riad","startTime":277.82,"endTime":282.26,"body":"everybody to drop out from the"},{"speaker":"Sara Riad","startTime":282.26,"endTime":285.65,"body":"Zoom call, so I can address the"},{"speaker":"Sara Riad","startTime":282.26,"endTime":285.65,"body":"questions one on one so that"},{"speaker":"Sara Riad","startTime":285.65,"endTime":289.07,"body":"there's no some sort of"},{"speaker":"Sara Riad","startTime":285.65,"endTime":289.07,"body":"embarrassment."},{"speaker":"Ryan Spence","startTime":289.84,"endTime":294.1,"body":"Yeah, yeah. Cool. I"},{"speaker":"Ryan Spence","startTime":289.84,"endTime":294.1,"body":"think it's good. I mean, I was"},{"speaker":"Ryan Spence","startTime":294.1,"endTime":297.67,"body":"speaking to somebody earlier"},{"speaker":"Ryan Spence","startTime":294.1,"endTime":297.67,"body":"about teacher training and, and"},{"speaker":"Ryan Spence","startTime":297.67,"endTime":300.37,"body":"Blair's, Blair Hughes, our"},{"speaker":"Ryan Spence","startTime":297.67,"endTime":300.37,"body":"teacher his words from the"},{"speaker":"Ryan Spence","startTime":300.37,"endTime":302.5,"body":"beginning were that you need to"},{"speaker":"Ryan Spence","startTime":300.37,"endTime":302.5,"body":"get out and teach like, this is"},{"speaker":"Ryan Spence","startTime":302.5,"endTime":306.52,"body":"all about getting you ready to"},{"speaker":"Ryan Spence","startTime":302.5,"endTime":306.52,"body":"teach. So yeah, it's great that"},{"speaker":"Ryan Spence","startTime":306.52,"endTime":308.95,"body":"you and many of our other"},{"speaker":"Ryan Spence","startTime":306.52,"endTime":308.95,"body":"classmates are already out there"},{"speaker":"Ryan Spence","startTime":308.95,"endTime":313.6,"body":"teaching as well. It just to"},{"speaker":"Ryan Spence","startTime":308.95,"endTime":313.6,"body":"kind of you learn by teaching, I"},{"speaker":"Ryan Spence","startTime":313.6,"endTime":315.34,"body":"guess you learn more yourself."},{"speaker":"Sara Riad","startTime":316.11,"endTime":320.25,"body":"I agree 100%. And"},{"speaker":"Sara Riad","startTime":316.11,"endTime":320.25,"body":"every time I teach a class, I"},{"speaker":"Sara Riad","startTime":320.25,"endTime":323.82,"body":"have to say, I take something"},{"speaker":"Sara Riad","startTime":320.25,"endTime":323.82,"body":"away from that a learning"},{"speaker":"Sara Riad","startTime":323.82,"endTime":328.2,"body":"experience for myself, or a"},{"speaker":"Sara Riad","startTime":323.82,"endTime":328.2,"body":"piece of feedback that somebody"},{"speaker":"Sara Riad","startTime":328.2,"endTime":332.91,"body":"just gives me and it rings a"},{"speaker":"Sara Riad","startTime":328.2,"endTime":332.91,"body":"bell in me. Makes sense. Yeah."},{"speaker":"Sara Riad","startTime":333.51,"endTime":336.6,"body":"Sometimes it hits a very sweet"},{"speaker":"Sara Riad","startTime":333.51,"endTime":336.6,"body":"spot where you know, you need to"},{"speaker":"Sara Riad","startTime":336.6,"endTime":339.84,"body":"improve on one thing. And when"},{"speaker":"Sara Riad","startTime":336.6,"endTime":339.84,"body":"somebody says it to you, it"},{"speaker":"Sara Riad","startTime":339.84,"endTime":343.08,"body":"means Okay, wow, it means a lot."},{"speaker":"Ryan Spence","startTime":343.17,"endTime":345.27,"body":"Yeah, because"},{"speaker":"Ryan Spence","startTime":343.17,"endTime":345.27,"body":"that's the thing, you need real"},{"speaker":"Ryan Spence","startTime":345.27,"endTime":348.9,"body":"people to give you feedback,"},{"speaker":"Ryan Spence","startTime":345.27,"endTime":348.9,"body":"right? We can all sort of read"},{"speaker":"Ryan Spence","startTime":348.9,"endTime":351.57,"body":"the books and practice on our"},{"speaker":"Ryan Spence","startTime":348.9,"endTime":351.57,"body":"own at home. But when you've got"},{"speaker":"Ryan Spence","startTime":351.57,"endTime":354.93,"body":"real students in front of you"},{"speaker":"Ryan Spence","startTime":351.57,"endTime":354.93,"body":"with real bodies, that feedback"},{"speaker":"Ryan Spence","startTime":354.93,"endTime":359.7,"body":"matters. And that's what's gonna"},{"speaker":"Ryan Spence","startTime":354.93,"endTime":359.7,"body":"help you grow as a teacher. So,"},{"speaker":"Ryan Spence","startTime":360.21,"endTime":364.89,"body":"taking a slight step back, like"},{"speaker":"Ryan Spence","startTime":360.21,"endTime":364.89,"body":"me, you are a corporate escapee."},{"speaker":"Ryan Spence","startTime":364.89,"endTime":370.41,"body":"So you used to be in the in the"},{"speaker":"Ryan Spence","startTime":364.89,"endTime":370.41,"body":"corporate world. And then yoga"},{"speaker":"Ryan Spence","startTime":370.44,"endTime":375.66,"body":"stole your way. So like it has"},{"speaker":"Ryan Spence","startTime":370.44,"endTime":375.66,"body":"for so many of us. So what I"},{"speaker":"Ryan Spence","startTime":375.66,"endTime":378.45,"body":"want to talk about that what you"},{"speaker":"Ryan Spence","startTime":375.66,"endTime":378.45,"body":"were doing, and kind of what"},{"speaker":"Ryan Spence","startTime":378.45,"endTime":379.71,"body":"brought you to yoga?"},{"speaker":"Sara Riad","startTime":379.86,"endTime":383.82,"body":"Sure. It's told me a"},{"speaker":"Sara Riad","startTime":379.86,"endTime":383.82,"body":"way in a very graceful sense,"},{"speaker":"Sara Riad","startTime":383.82,"endTime":389.76,"body":"actually. I used to, well, I"},{"speaker":"Sara Riad","startTime":383.82,"endTime":389.76,"body":"studied hospitality in the US, I"},{"speaker":"Sara Riad","startTime":389.76,"endTime":394.05,"body":"worked there for a bit, which I"},{"speaker":"Sara Riad","startTime":389.76,"endTime":394.05,"body":"had a blast in, and then move to"},{"speaker":"Sara Riad","startTime":394.08,"endTime":399.0,"body":"Egypt, to Cairo where I'm from,"},{"speaker":"Sara Riad","startTime":394.08,"endTime":399.0,"body":"and started working for the"},{"speaker":"Sara Riad","startTime":399.0,"endTime":403.32,"body":"hospitality industry there and"},{"speaker":"Sara Riad","startTime":399.0,"endTime":403.32,"body":"then moved to Singapore. And"},{"speaker":"Sara Riad","startTime":403.32,"endTime":409.17,"body":"something was just not right. I"},{"speaker":"Sara Riad","startTime":403.32,"endTime":409.17,"body":"was seeking something, but what"},{"speaker":"Sara Riad","startTime":409.17,"endTime":415.2,"body":"I was seeking was not. I wasn't"},{"speaker":"Sara Riad","startTime":409.17,"endTime":415.2,"body":"finding, okay. Until I found"},{"speaker":"Sara Riad","startTime":415.2,"endTime":422.82,"body":"yoga, what, five years ago, I"},{"speaker":"Sara Riad","startTime":415.2,"endTime":422.82,"body":"would say, and some were during"},{"speaker":"Sara Riad","startTime":422.82,"endTime":425.97,"body":"one Shavasana. I was like, Okay,"},{"speaker":"Sara Riad","startTime":422.82,"endTime":425.97,"body":"this is what I need to be doing"},{"speaker":"Sara Riad","startTime":426.24,"endTime":432.15,"body":"forever. It was one Shavasana It"},{"speaker":"Sara Riad","startTime":426.24,"endTime":432.15,"body":"was a tiny, tiny studio in"},{"speaker":"Sara Riad","startTime":432.15,"endTime":437.01,"body":"Cairo, Egypt, okay. And it just"},{"speaker":"Sara Riad","startTime":432.15,"endTime":437.01,"body":"clicked. And I knew deep inside"},{"speaker":"Sara Riad","startTime":437.01,"endTime":441.09,"body":"me that I needed to be a yoga"},{"speaker":"Sara Riad","startTime":437.01,"endTime":441.09,"body":"teacher, I didn't know how I"},{"speaker":"Sara Riad","startTime":441.09,"endTime":445.29,"body":"didn't know when I didn't have"},{"speaker":"Sara Riad","startTime":441.09,"endTime":445.29,"body":"like, any clear direction as to"},{"speaker":"Sara Riad","startTime":445.29,"endTime":448.59,"body":"where I would go and how I would"},{"speaker":"Sara Riad","startTime":445.29,"endTime":448.59,"body":"get there. Because it was so far"},{"speaker":"Sara Riad","startTime":448.59,"endTime":454.26,"body":"fetched at the time. Being"},{"speaker":"Sara Riad","startTime":448.59,"endTime":454.26,"body":"attending a yoga teacher"},{"speaker":"Sara Riad","startTime":454.26,"endTime":457.98,"body":"training is super expensive."},{"speaker":"Sara Riad","startTime":454.26,"endTime":457.98,"body":"Yeah. And I couldn't afford it."},{"speaker":"Sara Riad","startTime":458.4,"endTime":460.83,"body":"I always wanted to do it. But I"},{"speaker":"Sara Riad","startTime":458.4,"endTime":460.83,"body":"couldn't afford it. I didn't"},{"speaker":"Sara Riad","startTime":460.83,"endTime":464.28,"body":"have the time working my"},{"speaker":"Sara Riad","startTime":460.83,"endTime":464.28,"body":"corporate jobs. And then when I"},{"speaker":"Sara Riad","startTime":464.28,"endTime":468.69,"body":"finally move to Singapore, got"},{"speaker":"Sara Riad","startTime":464.28,"endTime":468.69,"body":"in the corporate world, and then"},{"speaker":"Sara Riad","startTime":469.05,"endTime":471.96,"body":"I've been thinking every time I"},{"speaker":"Sara Riad","startTime":469.05,"endTime":471.96,"body":"apply for one, something"},{"speaker":"Sara Riad","startTime":471.96,"endTime":477.36,"body":"happens. I like to believe it's"},{"speaker":"Sara Riad","startTime":471.96,"endTime":477.36,"body":"my persistence. And my, my"},{"speaker":"Sara Riad","startTime":477.36,"endTime":482.37,"body":"partner's support is what made"},{"speaker":"Sara Riad","startTime":477.36,"endTime":482.37,"body":"it happen eventually. Because"},{"speaker":"Sara Riad","startTime":482.37,"endTime":484.8,"body":"no, you don't give up if this is"},{"speaker":"Sara Riad","startTime":482.37,"endTime":484.8,"body":"what you want to do you keep"},{"speaker":"Sara Riad","startTime":484.8,"endTime":486.84,"body":"pursuing it. And here I am."},{"speaker":"Ryan Spence","startTime":487.079,"endTime":489.359,"body":"Yeah, follow your"},{"speaker":"Ryan Spence","startTime":487.079,"endTime":489.359,"body":"dreams. Definitely. It's that"},{"speaker":"Ryan Spence","startTime":489.779,"endTime":492.269,"body":"persistence in that discipline"},{"speaker":"Ryan Spence","startTime":489.779,"endTime":492.269,"body":"to kind of get you to where,"},{"speaker":"Ryan Spence","startTime":492.719,"endTime":496.439,"body":"where you think you need to be"},{"speaker":"Ryan Spence","startTime":492.719,"endTime":496.439,"body":"and where you want to go. So"},{"speaker":"Ryan Spence","startTime":496.439,"endTime":502.679,"body":"what was it about the corporate"},{"speaker":"Ryan Spence","startTime":496.439,"endTime":502.679,"body":"world that led you to go? or Why"},{"speaker":"Ryan Spence","startTime":502.679,"endTime":506.309,"body":"did you leave the corporate"},{"speaker":"Ryan Spence","startTime":502.679,"endTime":506.309,"body":"world and sort of get on this"},{"speaker":"Ryan Spence","startTime":506.309,"endTime":507.359,"body":"path that you're on now."},{"speaker":"Sara Riad","startTime":507.87,"endTime":509.07,"body":"So I'm,"},{"speaker":"Sara Riad","startTime":510.509,"endTime":514.199,"body":"it's a bunch of things, it's"},{"speaker":"Sara Riad","startTime":510.509,"endTime":514.199,"body":"really a bunch of things. And I"},{"speaker":"Sara Riad","startTime":514.199,"endTime":518.249,"body":"was always trying to find what"},{"speaker":"Sara Riad","startTime":514.199,"endTime":518.249,"body":"it is that I'm destined to do."},{"speaker":"Sara Riad","startTime":518.939,"endTime":524.789,"body":"And you know, soul searching,"},{"speaker":"Sara Riad","startTime":518.939,"endTime":524.789,"body":"whatever you call it. And I try"},{"speaker":"Sara Riad","startTime":524.789,"endTime":527.519,"body":"to do the things that I love,"},{"speaker":"Sara Riad","startTime":524.789,"endTime":527.519,"body":"but the more they don't make"},{"speaker":"Sara Riad","startTime":527.519,"endTime":531.989,"body":"sense, the more they're causing"},{"speaker":"Sara Riad","startTime":527.519,"endTime":531.989,"body":"me a lot of issues. I've been in"},{"speaker":"Sara Riad","startTime":531.989,"endTime":539.099,"body":"the corporate world, not as long"},{"speaker":"Sara Riad","startTime":531.989,"endTime":539.099,"body":"as you for sure. But I reached"},{"speaker":"Sara Riad","startTime":539.099,"endTime":543.239,"body":"the point where I am showing"},{"speaker":"Sara Riad","startTime":539.099,"endTime":543.239,"body":"physical symptoms, okay, as,"},{"speaker":"Sara Riad","startTime":543.569,"endTime":548.039,"body":"okay, I am not feeling it today."},{"speaker":"Sara Riad","startTime":543.569,"endTime":548.039,"body":"And as a woman who is cyclical,"},{"speaker":"Sara Riad","startTime":548.339,"endTime":552.959,"body":"not every day is the same. So"},{"speaker":"Sara Riad","startTime":548.339,"endTime":552.959,"body":"expect me to go to work and"},{"speaker":"Sara Riad","startTime":552.959,"endTime":556.649,"body":"perform the same exact way every"},{"speaker":"Sara Riad","startTime":552.959,"endTime":556.649,"body":"single day is actually"},{"speaker":"Sara Riad","startTime":557.009,"endTime":560.579,"body":"impossible. But a lot of women"},{"speaker":"Sara Riad","startTime":557.009,"endTime":560.579,"body":"don't know that a lot of the"},{"speaker":"Sara Riad","startTime":560.579,"endTime":566.549,"body":"world doesn't know that. And the"},{"speaker":"Sara Riad","startTime":560.579,"endTime":566.549,"body":"more I pushed myself, the more I"},{"speaker":"Sara Riad","startTime":566.549,"endTime":570.209,"body":"made me feel worse. So"},{"speaker":"Sara Riad","startTime":566.549,"endTime":570.209,"body":"physically, mentally,"},{"speaker":"Sara Riad","startTime":570.209,"endTime":575.759,"body":"emotionally, I was just not"},{"speaker":"Sara Riad","startTime":570.209,"endTime":575.759,"body":"feeling that I am who I am. And"},{"speaker":"Sara Riad","startTime":576.419,"endTime":581.249,"body":"I lost my father, two years ago,"},{"speaker":"Sara Riad","startTime":576.419,"endTime":581.249,"body":"september two years ago, and I"},{"speaker":"Sara Riad","startTime":581.249,"endTime":585.569,"body":"had stopped yoga. A couple"},{"speaker":"Sara Riad","startTime":581.249,"endTime":585.569,"body":"months before he got sick, okay."},{"speaker":"Sara Riad","startTime":585.779,"endTime":590.339,"body":"I was I was doing yoga"},{"speaker":"Sara Riad","startTime":585.779,"endTime":590.339,"body":"religiously. A few months before"},{"speaker":"Sara Riad","startTime":590.339,"endTime":593.069,"body":"he got sick, I stopped yoga, I"},{"speaker":"Sara Riad","startTime":590.339,"endTime":593.069,"body":"was distracted by a bunch of"},{"speaker":"Sara Riad","startTime":593.069,"endTime":597.719,"body":"other things. And then after his"},{"speaker":"Sara Riad","startTime":593.069,"endTime":597.719,"body":"passing, I was also distracted"},{"speaker":"Sara Riad","startTime":597.719,"endTime":603.269,"body":"by my emotions. Until I was led"},{"speaker":"Sara Riad","startTime":597.719,"endTime":603.269,"body":"back to yoga slowly. And that's"},{"speaker":"Sara Riad","startTime":603.269,"endTime":607.469,"body":"what healed me. I mean, I,"},{"speaker":"Sara Riad","startTime":603.269,"endTime":607.469,"body":"there's nothing easy about"},{"speaker":"Sara Riad","startTime":607.469,"endTime":613.769,"body":"losing a father. But at the same"},{"speaker":"Sara Riad","startTime":607.469,"endTime":613.769,"body":"time finding yoga again, led me"},{"speaker":"Sara Riad","startTime":613.769,"endTime":619.139,"body":"back to myself and to try to"},{"speaker":"Sara Riad","startTime":613.769,"endTime":619.139,"body":"discover how to heal myself from"},{"speaker":"Sara Riad","startTime":619.709,"endTime":623.459,"body":"the pain that I was living every"},{"speaker":"Sara Riad","startTime":619.709,"endTime":623.459,"body":"single day essentially."},{"speaker":"Unknown","startTime":623.96,"endTime":629.42,"body":"Well, it's a it's a"},{"speaker":"Unknown","startTime":623.96,"endTime":629.42,"body":"common theme, I think, for"},{"speaker":"Unknown","startTime":629.42,"endTime":634.58,"body":"people who go on to deepen their"},{"speaker":"Unknown","startTime":629.42,"endTime":634.58,"body":"practice, and maybe even teach"},{"speaker":"Unknown","startTime":634.58,"endTime":639.02,"body":"that. Yoga hasn't necessarily"},{"speaker":"Unknown","startTime":634.58,"endTime":639.02,"body":"always been a constant. It's"},{"speaker":"Unknown","startTime":639.02,"endTime":642.41,"body":"been and it's gone away. It's"},{"speaker":"Unknown","startTime":639.02,"endTime":642.41,"body":"been there, it's gone away. But"},{"speaker":"Unknown","startTime":642.41,"endTime":645.56,"body":"there's, there's normally a"},{"speaker":"Unknown","startTime":642.41,"endTime":645.56,"body":"point where there is some sort"},{"speaker":"Unknown","startTime":645.56,"endTime":650.12,"body":"of trauma or tragic loss or, or"},{"speaker":"Unknown","startTime":645.56,"endTime":650.12,"body":"something maybe not as serious"},{"speaker":"Unknown","startTime":650.12,"endTime":654.41,"body":"but but still quite grave what"},{"speaker":"Unknown","startTime":650.12,"endTime":654.41,"body":"what brings them back to yoga"},{"speaker":"Unknown","startTime":654.41,"endTime":656.21,"body":"seems to kind of like once it's"},{"speaker":"Unknown","startTime":654.41,"endTime":656.21,"body":"got ahold of you, it kind of"},{"speaker":"Unknown","startTime":656.21,"endTime":658.97,"body":"seems to keep pulling you back."},{"speaker":"Unknown","startTime":656.21,"endTime":658.97,"body":"And it sounds like that. That's"},{"speaker":"Unknown","startTime":658.97,"endTime":660.95,"body":"what's happened to you. I mean,"},{"speaker":"Unknown","startTime":658.97,"endTime":660.95,"body":"it's definitely what happened to"},{"speaker":"Unknown","startTime":660.95,"endTime":668.63,"body":"me as well. So yeah, yoga is as"},{"speaker":"Unknown","startTime":660.95,"endTime":668.63,"body":"healing. healing power is a is a"},{"speaker":"Unknown","startTime":668.63,"endTime":676.16,"body":"powerful thing. It really, truly"},{"speaker":"Unknown","startTime":668.63,"endTime":676.16,"body":"is. And what is quite nice about"},{"speaker":"Unknown","startTime":676.16,"endTime":680.0,"body":"that is that it's obviously, you"},{"speaker":"Unknown","startTime":676.16,"endTime":680.0,"body":"saw it that way for yourself."},{"speaker":"Unknown","startTime":680.0,"endTime":682.61,"body":"And it's what you want to give"},{"speaker":"Unknown","startTime":680.0,"endTime":682.61,"body":"to the people that you're"},{"speaker":"Unknown","startTime":682.61,"endTime":687.44,"body":"teaching. Do you think that's"},{"speaker":"Unknown","startTime":682.61,"endTime":687.44,"body":"what is leading you down the"},{"speaker":"Unknown","startTime":687.44,"endTime":691.13,"body":"route that you're going down in"},{"speaker":"Unknown","startTime":687.44,"endTime":691.13,"body":"terms of the sort of women"},{"speaker":"Unknown","startTime":691.13,"endTime":692.84,"body":"through pregnancy and post"},{"speaker":"Unknown","startTime":691.13,"endTime":692.84,"body":"pregnancy?"},{"speaker":"Sara Riad","startTime":694.47,"endTime":696.45,"body":"Well, to back up a"},{"speaker":"Sara Riad","startTime":694.47,"endTime":696.45,"body":"little bit."},{"speaker":"Sara Riad","startTime":698.28,"endTime":701.58,"body":"And address your point about"},{"speaker":"Sara Riad","startTime":698.28,"endTime":701.58,"body":"yoga is healing and whatever."},{"speaker":"Sara Riad","startTime":703.32,"endTime":707.16,"body":"Amber Sawyer, my teacher said,"},{"speaker":"Sara Riad","startTime":703.32,"endTime":707.16,"body":"that yoga meets you exactly"},{"speaker":"Sara Riad","startTime":707.16,"endTime":712.44,"body":"where you are, and exactly when"},{"speaker":"Sara Riad","startTime":707.16,"endTime":712.44,"body":"you need it. It just walks into"},{"speaker":"Sara Riad","startTime":712.44,"endTime":717.72,"body":"your life transforms you in a"},{"speaker":"Sara Riad","startTime":712.44,"endTime":717.72,"body":"way that is unimaginable. And a"},{"speaker":"Sara Riad","startTime":717.72,"endTime":719.94,"body":"lot of people don't understand"},{"speaker":"Sara Riad","startTime":717.72,"endTime":719.94,"body":"it until they actually"},{"speaker":"Sara Riad","startTime":719.94,"endTime":725.31,"body":"experience it. You hear about"},{"speaker":"Sara Riad","startTime":719.94,"endTime":725.31,"body":"yoga, and the studies of yoga"},{"speaker":"Sara Riad","startTime":725.31,"endTime":730.44,"body":"and the physical movement and"},{"speaker":"Sara Riad","startTime":725.31,"endTime":730.44,"body":"the mindfulness behind it. But"},{"speaker":"Sara Riad","startTime":730.44,"endTime":732.69,"body":"you don't really get to"},{"speaker":"Sara Riad","startTime":730.44,"endTime":732.69,"body":"experience it until you've"},{"speaker":"Sara Riad","startTime":732.78,"endTime":736.14,"body":"actually started doing it. Yeah."},{"speaker":"Sara Riad","startTime":732.78,"endTime":736.14,"body":"So yeah, I fell off the waggon"},{"speaker":"Sara Riad","startTime":736.14,"endTime":741.21,"body":"for a while. And slowly when I"},{"speaker":"Sara Riad","startTime":736.14,"endTime":741.21,"body":"started to pick it up again, it"},{"speaker":"Sara Riad","startTime":741.21,"endTime":745.26,"body":"was bringing me closer to who I"},{"speaker":"Sara Riad","startTime":741.21,"endTime":745.26,"body":"am. And it was making people's"},{"speaker":"Sara Riad","startTime":745.26,"endTime":749.22,"body":"lives around me. Much better,"},{"speaker":"Sara Riad","startTime":745.26,"endTime":749.22,"body":"like the people I surround"},{"speaker":"Sara Riad","startTime":749.22,"endTime":753.42,"body":"myself with. Yeah, it was"},{"speaker":"Sara Riad","startTime":749.22,"endTime":753.42,"body":"improving their lives as well."},{"speaker":"Sara Riad","startTime":753.84,"endTime":761.28,"body":"In a way that is incredible. And"},{"speaker":"Sara Riad","startTime":753.84,"endTime":761.28,"body":"I cannot say how and why I"},{"speaker":"Sara Riad","startTime":761.28,"endTime":766.86,"body":"entered into the prenatal"},{"speaker":"Sara Riad","startTime":761.28,"endTime":766.86,"body":"postpartum world. I knew I"},{"speaker":"Sara Riad","startTime":766.86,"endTime":770.82,"body":"wanted to, but I still can't"},{"speaker":"Sara Riad","startTime":766.86,"endTime":770.82,"body":"pinpoint what it is that brought"},{"speaker":"Sara Riad","startTime":770.82,"endTime":775.41,"body":"me to it. Okay. I have to admit"},{"speaker":"Sara Riad","startTime":770.82,"endTime":775.41,"body":"that during the training, there"},{"speaker":"Sara Riad","startTime":775.41,"endTime":779.1,"body":"is training when amber walked in"},{"speaker":"Sara Riad","startTime":775.41,"endTime":779.1,"body":"and gave us a two hour workshop."},{"speaker":"Sara Riad","startTime":780.45,"endTime":785.64,"body":"I was blown away and heard from"},{"speaker":"Sara Riad","startTime":780.45,"endTime":785.64,"body":"them. Yeah. And the next two"},{"speaker":"Sara Riad","startTime":785.64,"endTime":789.24,"body":"days, I was like, how do I make"},{"speaker":"Sara Riad","startTime":785.64,"endTime":789.24,"body":"it work? How do I take time off"},{"speaker":"Sara Riad","startTime":789.24,"endTime":792.42,"body":"work? How do I how do I make it"},{"speaker":"Sara Riad","startTime":789.24,"endTime":792.42,"body":"work to just attend her"},{"speaker":"Sara Riad","startTime":792.42,"endTime":797.79,"body":"training, I made a work, I"},{"speaker":"Sara Riad","startTime":792.42,"endTime":797.79,"body":"signed up, I registered, and"},{"speaker":"Sara Riad","startTime":797.79,"endTime":804.66,"body":"here I am today again. And the"},{"speaker":"Sara Riad","startTime":797.79,"endTime":804.66,"body":"more I teach prenatal, the more"},{"speaker":"Sara Riad","startTime":805.77,"endTime":810.81,"body":"I am blown away, every single"},{"speaker":"Sara Riad","startTime":805.77,"endTime":810.81,"body":"class, I just feel amazing. Just"},{"speaker":"Sara Riad","startTime":810.81,"endTime":814.08,"body":"being able to communicate"},{"speaker":"Sara Riad","startTime":810.81,"endTime":814.08,"body":"something that helps people,"},{"speaker":"Sara Riad","startTime":814.98,"endTime":819.93,"body":"especially during the most"},{"speaker":"Sara Riad","startTime":814.98,"endTime":819.93,"body":"vulnerable time. It is not a"},{"speaker":"Sara Riad","startTime":819.93,"endTime":823.59,"body":"vulnerable time, pregnancy is a"},{"speaker":"Sara Riad","startTime":819.93,"endTime":823.59,"body":"powerful, powerful, powerful"},{"speaker":"Sara Riad","startTime":823.59,"endTime":827.73,"body":"thing. But a lot of our"},{"speaker":"Sara Riad","startTime":823.59,"endTime":827.73,"body":"societies and our culture has"},{"speaker":"Sara Riad","startTime":828.0,"endTime":833.58,"body":"deemed it vulnerable, which is"},{"speaker":"Sara Riad","startTime":828.0,"endTime":833.58,"body":"not the case. I feel so strongly"},{"speaker":"Sara Riad","startTime":833.58,"endTime":838.02,"body":"about that. It's not the case, a"},{"speaker":"Sara Riad","startTime":833.58,"endTime":838.02,"body":"pregnant woman is so powerful."},{"speaker":"Sara Riad","startTime":838.53,"endTime":844.26,"body":"And the more the more they get"},{"speaker":"Sara Riad","startTime":838.53,"endTime":844.26,"body":"empowered. It's just beautiful"},{"speaker":"Sara Riad","startTime":844.26,"endTime":846.48,"body":"to witness, beautiful to"},{"speaker":"Sara Riad","startTime":844.26,"endTime":846.48,"body":"observe."},{"speaker":"Ryan Spence","startTime":847.049,"endTime":851.729,"body":"Yeah, I think that"},{"speaker":"Ryan Spence","startTime":847.049,"endTime":851.729,"body":"there is this notion. In the"},{"speaker":"Ryan Spence","startTime":851.729,"endTime":856.259,"body":"Western world, I think mainly"},{"speaker":"Ryan Spence","startTime":851.729,"endTime":856.259,"body":"that pregnancy is it's kind of"},{"speaker":"Ryan Spence","startTime":856.259,"endTime":859.229,"body":"almost like an illness and that"},{"speaker":"Ryan Spence","startTime":856.259,"endTime":859.229,"body":"a woman who's pregnant is quite"},{"speaker":"Ryan Spence","startTime":859.229,"endTime":862.619,"body":"delicate and needs to be taken"},{"speaker":"Ryan Spence","startTime":859.229,"endTime":862.619,"body":"care of. Whereas when you"},{"speaker":"Ryan Spence","startTime":862.619,"endTime":865.199,"body":"contrast that to other parts of"},{"speaker":"Ryan Spence","startTime":862.619,"endTime":865.199,"body":"the world and see what women who"},{"speaker":"Ryan Spence","startTime":865.199,"endTime":868.769,"body":"are pregnant, what they do, like"},{"speaker":"Ryan Spence","startTime":865.199,"endTime":868.769,"body":"how they carry themselves and"},{"speaker":"Ryan Spence","startTime":868.769,"endTime":871.079,"body":"what they're doing right up"},{"speaker":"Ryan Spence","startTime":868.769,"endTime":871.079,"body":"until they give birth and how"},{"speaker":"Ryan Spence","startTime":871.079,"endTime":874.859,"body":"they are after birth. It's just"},{"speaker":"Ryan Spence","startTime":871.079,"endTime":874.859,"body":"seems like it's a powerful"},{"speaker":"Ryan Spence","startTime":874.859,"endTime":877.409,"body":"thing, as you say. But it's also"},{"speaker":"Ryan Spence","startTime":874.859,"endTime":877.409,"body":"a natural thing. It's what the"},{"speaker":"Ryan Spence","startTime":877.409,"endTime":881.339,"body":"body is meant to do. And it's"},{"speaker":"Ryan Spence","startTime":877.409,"endTime":881.339,"body":"what women are meant to do. So"},{"speaker":"Ryan Spence","startTime":881.699,"endTime":884.579,"body":"there is that kind of disconnect"},{"speaker":"Ryan Spence","startTime":881.699,"endTime":884.579,"body":"between the between the two"},{"speaker":"Ryan Spence","startTime":884.579,"endTime":885.959,"body":"worlds in terms of how it's"},{"speaker":"Ryan Spence","startTime":884.579,"endTime":885.959,"body":"treated."},{"speaker":"Sara Riad","startTime":886.289,"endTime":889.949,"body":"I would say absolute"},{"speaker":"Sara Riad","startTime":886.289,"endTime":889.949,"body":"disconnect. It's treated like oh"},{"speaker":"Sara Riad","startTime":889.949,"endTime":892.559,"body":"my god, you're pregnant. This Oh"},{"speaker":"Sara Riad","startTime":889.949,"endTime":892.559,"body":"my god, you're pregnant. Be"},{"speaker":"Sara Riad","startTime":892.559,"endTime":895.799,"body":"careful. Oh my god, you're"},{"speaker":"Sara Riad","startTime":892.559,"endTime":895.799,"body":"pregnant. Don't go out. But no,"},{"speaker":"Sara Riad","startTime":896.159,"endTime":899.459,"body":"when you're pregnant, you're"},{"speaker":"Sara Riad","startTime":896.159,"endTime":899.459,"body":"powerful. You're growing another"},{"speaker":"Sara Riad","startTime":899.459,"endTime":903.209,"body":"human. Have you? And I'm sure"},{"speaker":"Sara Riad","startTime":899.459,"endTime":903.209,"body":"you've witnessed that with your"},{"speaker":"Sara Riad","startTime":903.209,"endTime":907.409,"body":"wife? Because you have two kids,"},{"speaker":"Sara Riad","startTime":903.209,"endTime":907.409,"body":"you know, is yes, it is it is"},{"speaker":"Sara Riad","startTime":907.409,"endTime":913.049,"body":"not a time that people should be"},{"speaker":"Sara Riad","startTime":907.409,"endTime":913.049,"body":"fragile with a pregnant woman,"},{"speaker":"Sara Riad","startTime":913.079,"endTime":916.949,"body":"they should be supportive, like,"},{"speaker":"Sara Riad","startTime":913.079,"endTime":916.949,"body":"What do you need? You know, how,"},{"speaker":"Sara Riad","startTime":916.949,"endTime":920.219,"body":"how can we help you have an"},{"speaker":"Sara Riad","startTime":916.949,"endTime":920.219,"body":"empowered and powerful"},{"speaker":"Sara Riad","startTime":920.219,"endTime":925.049,"body":"pregnancy? How can we help you"},{"speaker":"Sara Riad","startTime":920.219,"endTime":925.049,"body":"learn about what you need. So"},{"speaker":"Sara Riad","startTime":925.049,"endTime":929.129,"body":"you can have an empowered birth,"},{"speaker":"Sara Riad","startTime":925.049,"endTime":929.129,"body":"something that you choose, and"},{"speaker":"Sara Riad","startTime":929.129,"endTime":933.419,"body":"especially I don't want to get"},{"speaker":"Sara Riad","startTime":929.129,"endTime":933.419,"body":"into that too much now. But"},{"speaker":"Sara Riad","startTime":933.419,"endTime":936.629,"body":"especially with the Western"},{"speaker":"Sara Riad","startTime":933.419,"endTime":936.629,"body":"medicine, and all of that has"},{"speaker":"Sara Riad","startTime":936.629,"endTime":940.529,"body":"become very, it's a huge"},{"speaker":"Sara Riad","startTime":936.629,"endTime":940.529,"body":"disconnect disconnects a woman"},{"speaker":"Sara Riad","startTime":940.529,"endTime":944.969,"body":"from her body tremendously. And"},{"speaker":"Sara Riad","startTime":940.529,"endTime":944.969,"body":"there are, I mean, women have"},{"speaker":"Sara Riad","startTime":944.969,"endTime":951.269,"body":"been giving birth naturally in"},{"speaker":"Sara Riad","startTime":944.969,"endTime":951.269,"body":"homes for years. And this whole"},{"speaker":"Sara Riad","startTime":951.269,"endTime":956.339,"body":"hospital, medical epidural type"},{"speaker":"Sara Riad","startTime":951.269,"endTime":956.339,"body":"of world has just emerged like"},{"speaker":"Sara Riad","startTime":956.339,"endTime":962.069,"body":"75 years ago, around 75 years."},{"speaker":"Sara Riad","startTime":956.339,"endTime":962.069,"body":"And it's it, the more I'm"},{"speaker":"Sara Riad","startTime":962.069,"endTime":965.399,"body":"learning about this, the more it"},{"speaker":"Sara Riad","startTime":962.069,"endTime":965.399,"body":"makes me sad and angry, because"},{"speaker":"Sara Riad","startTime":965.429,"endTime":968.729,"body":"how is this not common"},{"speaker":"Sara Riad","startTime":965.429,"endTime":968.729,"body":"knowledge? Yeah, how are we so"},{"speaker":"Sara Riad","startTime":968.729,"endTime":972.959,"body":"brainwashed by word of mouth,"},{"speaker":"Sara Riad","startTime":968.729,"endTime":972.959,"body":"what we hear around us, and so"},{"speaker":"Sara Riad","startTime":972.959,"endTime":976.169,"body":"on and so forth, that we don't"},{"speaker":"Sara Riad","startTime":972.959,"endTime":976.169,"body":"have empowered pregnancies?"},{"speaker":"Ryan Spence","startTime":977.369,"endTime":981.479,"body":"I think it goes to"},{"speaker":"Ryan Spence","startTime":977.369,"endTime":981.479,"body":"questioning because, again,"},{"speaker":"Ryan Spence","startTime":981.479,"endTime":984.299,"body":"going back to our training,"},{"speaker":"Ryan Spence","startTime":981.479,"endTime":984.299,"body":"we're told the yoga is a form"},{"speaker":"Ryan Spence","startTime":984.299,"endTime":987.269,"body":"of, it's a form of self inquiry."},{"speaker":"Ryan Spence","startTime":984.299,"endTime":987.269,"body":"So you look into yourself and"},{"speaker":"Ryan Spence","startTime":987.269,"endTime":990.629,"body":"you by looking at yourself, that"},{"speaker":"Ryan Spence","startTime":987.269,"endTime":990.629,"body":"makes you question everything"},{"speaker":"Ryan Spence","startTime":990.809,"endTime":994.979,"body":"outside of yourself. And you"},{"speaker":"Ryan Spence","startTime":990.809,"endTime":994.979,"body":"start to look at the world"},{"speaker":"Ryan Spence","startTime":995.159,"endTime":1000.619,"body":"differently. And, and so when we"},{"speaker":"Ryan Spence","startTime":995.159,"endTime":1000.619,"body":"talk about yoga, and the"},{"speaker":"Ryan Spence","startTime":1000.619,"endTime":1003.319,"body":"benefits of yoga for people,"},{"speaker":"Ryan Spence","startTime":1000.619,"endTime":1003.319,"body":"people always sort of focus on"},{"speaker":"Ryan Spence","startTime":1003.319,"endTime":1006.259,"body":"the physical. And you know, it's"},{"speaker":"Ryan Spence","startTime":1003.319,"endTime":1006.259,"body":"the usual things. I'm not"},{"speaker":"Ryan Spence","startTime":1006.259,"endTime":1009.469,"body":"flexible enough, or I can't do"},{"speaker":"Ryan Spence","startTime":1006.259,"endTime":1009.469,"body":"this, I can't do that. But"},{"speaker":"Ryan Spence","startTime":1009.469,"endTime":1014.179,"body":"actually, what I'm trying to get"},{"speaker":"Ryan Spence","startTime":1009.469,"endTime":1014.179,"body":"help people to understand. And"},{"speaker":"Ryan Spence","startTime":1014.179,"endTime":1017.239,"body":"one of the reasons for this"},{"speaker":"Ryan Spence","startTime":1014.179,"endTime":1017.239,"body":"podcast is that it's so much"},{"speaker":"Ryan Spence","startTime":1017.239,"endTime":1021.229,"body":"more than that. And with what"},{"speaker":"Ryan Spence","startTime":1017.239,"endTime":1021.229,"body":"you just said, they're giving"},{"speaker":"Ryan Spence","startTime":1021.229,"endTime":1025.129,"body":"you that questioning ability,"},{"speaker":"Ryan Spence","startTime":1021.229,"endTime":1025.129,"body":"both of yourself and of the"},{"speaker":"Ryan Spence","startTime":1025.129,"endTime":1028.429,"body":"outside world, is a really"},{"speaker":"Ryan Spence","startTime":1025.129,"endTime":1028.429,"body":"powerful thing. And this starts"},{"speaker":"Ryan Spence","startTime":1028.459,"endTime":1030.799,"body":"to make you see the world in a"},{"speaker":"Ryan Spence","startTime":1028.459,"endTime":1030.799,"body":"different way."},{"speaker":"Sara Riad","startTime":1031.61,"endTime":1035.0,"body":"I hundred percent"},{"speaker":"Sara Riad","startTime":1031.61,"endTime":1035.0,"body":"agree with what you're saying."},{"speaker":"Sara Riad","startTime":1035.03,"endTime":1039.17,"body":"It's after the teacher training,"},{"speaker":"Sara Riad","startTime":1035.03,"endTime":1039.17,"body":"I was even talking to Blair and"},{"speaker":"Sara Riad","startTime":1039.17,"endTime":1046.01,"body":"our colleague, yoga teacher, JP."},{"speaker":"Sara Riad","startTime":1039.17,"endTime":1046.01,"body":"And as like, if you go into that"},{"speaker":"Sara Riad","startTime":1046.01,"endTime":1051.65,"body":"room, and they give the same,"},{"speaker":"Sara Riad","startTime":1046.01,"endTime":1051.65,"body":"you didn't get what you need."},{"speaker":"Sara Riad","startTime":1051.65,"endTime":1057.53,"body":"It's a training, something huge"},{"speaker":"Sara Riad","startTime":1051.65,"endTime":1057.53,"body":"shifts, and something huge has"},{"speaker":"Sara Riad","startTime":1057.53,"endTime":1062.18,"body":"to shift. Actually, no, I take"},{"speaker":"Sara Riad","startTime":1057.53,"endTime":1062.18,"body":"that back. It doesn't have to"},{"speaker":"Sara Riad","startTime":1062.18,"endTime":1068.45,"body":"shift for everyone. But if it"},{"speaker":"Sara Riad","startTime":1062.18,"endTime":1068.45,"body":"shifts, it's magical. It's It's"},{"speaker":"Sara Riad","startTime":1068.45,"endTime":1072.29,"body":"incredible. And yes, I agree"},{"speaker":"Sara Riad","startTime":1068.45,"endTime":1072.29,"body":"with you. Going back to the"},{"speaker":"Sara Riad","startTime":1072.29,"endTime":1077.57,"body":"eight limbs of yoga. They're"},{"speaker":"Sara Riad","startTime":1072.29,"endTime":1077.57,"body":"eight limbs. None of them are"},{"speaker":"Sara Riad","startTime":1077.57,"endTime":1081.08,"body":"Asana except one. None of them"},{"speaker":"Sara Riad","startTime":1077.57,"endTime":1081.08,"body":"are about the movement and how"},{"speaker":"Sara Riad","startTime":1081.08,"endTime":1085.88,"body":"flexible we are. Except one."},{"speaker":"Sara Riad","startTime":1081.08,"endTime":1085.88,"body":"Exactly. And even me as an"},{"speaker":"Sara Riad","startTime":1085.88,"endTime":1089.3,"body":"amateur yoga teacher, it was"},{"speaker":"Sara Riad","startTime":1085.88,"endTime":1089.3,"body":"mind blowing to know that, Oh,"},{"speaker":"Sara Riad","startTime":1089.3,"endTime":1093.38,"body":"my God, yoga is not just about"},{"speaker":"Sara Riad","startTime":1089.3,"endTime":1093.38,"body":"moving. It's so much more. It's"},{"speaker":"Sara Riad","startTime":1093.38,"endTime":1098.12,"body":"spiritual. It's mindful. It's a"},{"speaker":"Sara Riad","startTime":1093.38,"endTime":1098.12,"body":"whole. It's a way of living,"},{"speaker":"Sara Riad","startTime":1098.18,"endTime":1098.93,"body":"essentially."},{"speaker":"Ryan Spence","startTime":1099.53,"endTime":1104.42,"body":"Yeah, it is. And"},{"speaker":"Ryan Spence","startTime":1099.53,"endTime":1104.42,"body":"that's very much what I'm about"},{"speaker":"Ryan Spence","startTime":1104.42,"endTime":1107.75,"body":"and what this podcast is about."},{"speaker":"Ryan Spence","startTime":1104.42,"endTime":1107.75,"body":"It's yoga as a foundation for"},{"speaker":"Ryan Spence","startTime":1107.75,"endTime":1110.3,"body":"your way of living. And then"},{"speaker":"Ryan Spence","startTime":1107.75,"endTime":1110.3,"body":"having everything everything"},{"speaker":"Ryan Spence","startTime":1110.3,"endTime":1114.62,"body":"flowed from that. So whether you"},{"speaker":"Ryan Spence","startTime":1110.3,"endTime":1114.62,"body":"practice for an hour a day, or"},{"speaker":"Ryan Spence","startTime":1114.62,"endTime":1117.86,"body":"15 minutes, or whether you can"},{"speaker":"Ryan Spence","startTime":1114.62,"endTime":1117.86,"body":"do a handstand, or you can"},{"speaker":"Ryan Spence","startTime":1117.86,"endTime":1120.17,"body":"barely touch your toes, it"},{"speaker":"Ryan Spence","startTime":1117.86,"endTime":1120.17,"body":"doesn't really matter. It's"},{"speaker":"Ryan Spence","startTime":1120.17,"endTime":1126.14,"body":"about living the whole thing."},{"speaker":"Ryan Spence","startTime":1120.17,"endTime":1126.14,"body":"And, and like I'm none of us are"},{"speaker":"Ryan Spence","startTime":1126.14,"endTime":1129.08,"body":"experts. Nobody is mean, you're"},{"speaker":"Ryan Spence","startTime":1126.14,"endTime":1129.08,"body":"always learning. I mean, I left"},{"speaker":"Ryan Spence","startTime":1129.11,"endTime":1132.59,"body":"the training, just thinking,"},{"speaker":"Ryan Spence","startTime":1129.11,"endTime":1132.59,"body":"wow, I thought I was going to"},{"speaker":"Ryan Spence","startTime":1132.59,"endTime":1135.05,"body":"get a lot of answers. And now I"},{"speaker":"Ryan Spence","startTime":1132.59,"endTime":1135.05,"body":"have more questions are more"},{"speaker":"Ryan Spence","startTime":1135.05,"endTime":1138.23,"body":"things to study. And that's the"},{"speaker":"Ryan Spence","startTime":1135.05,"endTime":1138.23,"body":"beauty of it. You can never you"},{"speaker":"Ryan Spence","startTime":1138.23,"endTime":1142.61,"body":"can never know it all it's this"},{"speaker":"Ryan Spence","startTime":1138.23,"endTime":1142.61,"body":"continuous journey. And the more"},{"speaker":"Ryan Spence","startTime":1142.61,"endTime":1146.69,"body":"that sort of people can"},{"speaker":"Ryan Spence","startTime":1142.61,"endTime":1146.69,"body":"recognise that and just just try"},{"speaker":"Ryan Spence","startTime":1146.69,"endTime":1151.34,"body":"it out. I think they'd be"},{"speaker":"Ryan Spence","startTime":1146.69,"endTime":1151.34,"body":"surprised at how, how much"},{"speaker":"Ryan Spence","startTime":1151.34,"endTime":1155.09,"body":"better that they can feel and"},{"speaker":"Ryan Spence","startTime":1151.34,"endTime":1155.09,"body":"how much differently they will"},{"speaker":"Ryan Spence","startTime":1155.09,"endTime":1155.63,"body":"see things."},{"speaker":"Sara Riad","startTime":1156.47,"endTime":1159.32,"body":"I mean, yeah, look at"},{"speaker":"Sara Riad","startTime":1156.47,"endTime":1159.32,"body":"us now Who would have known we'd"},{"speaker":"Sara Riad","startTime":1159.32,"endTime":1162.8,"body":"be here recording this podcast"},{"speaker":"Sara Riad","startTime":1159.32,"endTime":1162.8,"body":"together after our teacher"},{"speaker":"Sara Riad","startTime":1162.8,"endTime":1166.19,"body":"training who would have known"},{"speaker":"Sara Riad","startTime":1162.8,"endTime":1166.19,"body":"we'd cross paths to be like my"},{"speaker":"Sara Riad","startTime":1166.19,"endTime":1170.24,"body":"yoga teacher training got"},{"speaker":"Sara Riad","startTime":1166.19,"endTime":1170.24,"body":"cancelled in Bali twice. I"},{"speaker":"Sara Riad","startTime":1170.24,"endTime":1174.5,"body":"booked Singapore a few times"},{"speaker":"Sara Riad","startTime":1170.24,"endTime":1174.5,"body":"before I could nail one down and"},{"speaker":"Sara Riad","startTime":1174.56,"endTime":1178.91,"body":"I have zero regrets. I don't"},{"speaker":"Sara Riad","startTime":1174.56,"endTime":1178.91,"body":"want to look back. I mean,"},{"speaker":"Sara Riad","startTime":1179.33,"endTime":1186.23,"body":"looking back, I don't want to"},{"speaker":"Sara Riad","startTime":1179.33,"endTime":1186.23,"body":"look back and you know, I don't"},{"speaker":"Sara Riad","startTime":1186.23,"endTime":1192.71,"body":"want my past life. I'm shifted."},{"speaker":"Sara Riad","startTime":1186.23,"endTime":1192.71,"body":"I not much has changed but also"},{"speaker":"Sara Riad","startTime":1192.71,"endTime":1195.35,"body":"a lot has changed. You know what"},{"speaker":"Sara Riad","startTime":1192.71,"endTime":1195.35,"body":"I'm I'm still living in"},{"speaker":"Sara Riad","startTime":1195.35,"endTime":1200.72,"body":"Singapore. I'm still married."},{"speaker":"Sara Riad","startTime":1195.35,"endTime":1200.72,"body":"I'm still loving life. But I'm"},{"speaker":"Sara Riad","startTime":1200.72,"endTime":1204.2,"body":"noticing every single day that"},{"speaker":"Sara Riad","startTime":1200.72,"endTime":1204.2,"body":"there's a lot more to"},{"speaker":"Sara Riad","startTime":1204.2,"endTime":1210.14,"body":"appreciate, to life than the"},{"speaker":"Sara Riad","startTime":1204.2,"endTime":1210.14,"body":"life that I was living, waking"},{"speaker":"Sara Riad","startTime":1210.14,"endTime":1215.45,"body":"up every morning, reporting to"},{"speaker":"Sara Riad","startTime":1210.14,"endTime":1215.45,"body":"someone and, you know, leaving"},{"speaker":"Sara Riad","startTime":1215.45,"endTime":1220.01,"body":"work late and not having time"},{"speaker":"Sara Riad","startTime":1215.45,"endTime":1220.01,"body":"for family or exercise or yoga"},{"speaker":"Sara Riad","startTime":1220.01,"endTime":1227.48,"body":"or anything, any space released,"},{"speaker":"Sara Riad","startTime":1220.01,"endTime":1227.48,"body":"just be myself. And the moment I"},{"speaker":"Sara Riad","startTime":1227.48,"endTime":1231.02,"body":"get on the minds, it all comes"},{"speaker":"Sara Riad","startTime":1227.48,"endTime":1231.02,"body":"back and I start to question why"},{"speaker":"Sara Riad","startTime":1231.02,"endTime":1235.43,"body":"am I doing what I'm doing? Why"},{"speaker":"Sara Riad","startTime":1231.02,"endTime":1235.43,"body":"am I not pursuing this? And then"},{"speaker":"Sara Riad","startTime":1235.43,"endTime":1238.25,"body":"I had one conversation with my"},{"speaker":"Sara Riad","startTime":1235.43,"endTime":1238.25,"body":"husband, he goes, What are you"},{"speaker":"Sara Riad","startTime":1238.25,"endTime":1244.46,"body":"waiting for? And, and as"},{"speaker":"Sara Riad","startTime":1238.25,"endTime":1244.46,"body":"supportive as he is when he he"},{"speaker":"Sara Riad","startTime":1244.46,"endTime":1247.91,"body":"says stuff like that? I'm like,"},{"speaker":"Sara Riad","startTime":1244.46,"endTime":1247.91,"body":"Oh, okay. Tell me more."},{"speaker":"Ryan Spence","startTime":1250.88,"endTime":1252.56,"body":"Yeah, it does make"},{"speaker":"Ryan Spence","startTime":1250.88,"endTime":1252.56,"body":"a big difference having having"},{"speaker":"Ryan Spence","startTime":1252.56,"endTime":1255.5,"body":"that support. Because there are"},{"speaker":"Ryan Spence","startTime":1252.56,"endTime":1255.5,"body":"many people have stereotypes"},{"speaker":"Ryan Spence","startTime":1255.5,"endTime":1258.65,"body":"about yoga, and about yoga"},{"speaker":"Ryan Spence","startTime":1255.5,"endTime":1258.65,"body":"teachers and all the rest of it."},{"speaker":"Ryan Spence","startTime":1258.65,"endTime":1263.12,"body":"And it's still not seen as a"},{"speaker":"Ryan Spence","startTime":1258.65,"endTime":1263.12,"body":"proper career by a lot of people"},{"speaker":"Ryan Spence","startTime":1263.12,"endTime":1267.92,"body":"or a thing that you can do, you"},{"speaker":"Ryan Spence","startTime":1263.12,"endTime":1267.92,"body":"know, mean as, as your thing"},{"speaker":"Ryan Spence","startTime":1267.92,"endTime":1272.27,"body":"effectively. So having that"},{"speaker":"Ryan Spence","startTime":1267.92,"endTime":1272.27,"body":"support makes makes a real big"},{"speaker":"Ryan Spence","startTime":1272.27,"endTime":1275.36,"body":"difference, because it means"},{"speaker":"Ryan Spence","startTime":1272.27,"endTime":1275.36,"body":"that you're not having to have"},{"speaker":"Ryan Spence","startTime":1275.36,"endTime":1277.55,"body":"those battles at home, you know,"},{"speaker":"Ryan Spence","startTime":1275.36,"endTime":1277.55,"body":"meaning you can have them"},{"speaker":"Ryan Spence","startTime":1277.55,"endTime":1280.67,"body":"outside if you wish, or you can"},{"speaker":"Ryan Spence","startTime":1277.55,"endTime":1280.67,"body":"choose to ignore them. But not"},{"speaker":"Ryan Spence","startTime":1280.67,"endTime":1283.61,"body":"having to have them at home is a"},{"speaker":"Ryan Spence","startTime":1280.67,"endTime":1283.61,"body":"is a real, a real blessing."},{"speaker":"Sara Riad","startTime":1283.76,"endTime":1287.09,"body":"Yeah, I hear you"},{"speaker":"Sara Riad","startTime":1283.76,"endTime":1287.09,"body":"completely. And who's to say"},{"speaker":"Sara Riad","startTime":1287.09,"endTime":1290.06,"body":"that we have to go around"},{"speaker":"Sara Riad","startTime":1287.09,"endTime":1290.06,"body":"explaining that it's a career,"},{"speaker":"Sara Riad","startTime":1290.42,"endTime":1293.99,"body":"even if it's not a career, if"},{"speaker":"Sara Riad","startTime":1290.42,"endTime":1293.99,"body":"you decide to be a yoga teacher,"},{"speaker":"Sara Riad","startTime":1293.99,"endTime":1298.49,"body":"and you decide not to call it a"},{"speaker":"Sara Riad","startTime":1293.99,"endTime":1298.49,"body":"career, but it is actually here."},{"speaker":"Sara Riad","startTime":1299.36,"endTime":1305.54,"body":"Who am I to judge? Or who anyone"},{"speaker":"Sara Riad","startTime":1299.36,"endTime":1305.54,"body":"else to judge? Like, what is"},{"speaker":"Sara Riad","startTime":1305.54,"endTime":1310.37,"body":"this yoga teacher stereotype?"},{"speaker":"Sara Riad","startTime":1305.54,"endTime":1310.37,"body":"What is it somebody explained?"},{"speaker":"Sara Riad","startTime":1312.26,"endTime":1317.21,"body":"that it goes against the yoga,"},{"speaker":"Sara Riad","startTime":1312.26,"endTime":1317.21,"body":"or we have a yoga teacher"},{"speaker":"Sara Riad","startTime":1317.21,"endTime":1319.91,"body":"stereotypes, archaea?"},{"speaker":"Sara Riad","startTime":1317.21,"endTime":1319.91,"body":"Essentially? Yes, if that makes"},{"speaker":"Sara Riad","startTime":1319.91,"endTime":1320.51,"body":"sense. Yeah, it"},{"speaker":"Ryan Spence","startTime":1320.51,"endTime":1323.0,"body":"makes it makes"},{"speaker":"Ryan Spence","startTime":1320.51,"endTime":1323.0,"body":"perfect sense. I'm with you. We"},{"speaker":"Ryan Spence","startTime":1323.0,"endTime":1328.49,"body":"are we are definitely speaking"},{"speaker":"Ryan Spence","startTime":1323.0,"endTime":1328.49,"body":"the same language. So actually,"},{"speaker":"Ryan Spence","startTime":1328.49,"endTime":1331.73,"body":"one point just to go back that"},{"speaker":"Ryan Spence","startTime":1328.49,"endTime":1331.73,"body":"you said, and you said you were"},{"speaker":"Ryan Spence","startTime":1331.79,"endTime":1336.17,"body":"an amateur yoga teacher, and"},{"speaker":"Ryan Spence","startTime":1331.79,"endTime":1336.17,"body":"you're not. You're out there"},{"speaker":"Ryan Spence","startTime":1336.17,"endTime":1340.4,"body":"teaching. So you know, we, we"},{"speaker":"Ryan Spence","startTime":1336.17,"endTime":1340.4,"body":"all, were not amateurs, where"},{"speaker":"Ryan Spence","startTime":1340.43,"endTime":1343.58,"body":"we're all at different places in"},{"speaker":"Ryan Spence","startTime":1340.43,"endTime":1343.58,"body":"terms of our experience, but"},{"speaker":"Ryan Spence","startTime":1343.97,"endTime":1347.39,"body":"we're out there. We're teaching"},{"speaker":"Ryan Spence","startTime":1343.97,"endTime":1347.39,"body":"people we're giving them. We're"},{"speaker":"Ryan Spence","startTime":1347.39,"endTime":1349.91,"body":"holding space for them. We're"},{"speaker":"Ryan Spence","startTime":1347.39,"endTime":1349.91,"body":"really giving them that moment."},{"speaker":"Ryan Spence","startTime":1350.18,"endTime":1353.06,"body":"And they appreciate that. So"},{"speaker":"Ryan Spence","startTime":1350.18,"endTime":1353.06,"body":"yeah, we"},{"speaker":"Sara Riad","startTime":1353.75,"endTime":1356.36,"body":"Yeah. I mean, you"},{"speaker":"Sara Riad","startTime":1353.75,"endTime":1356.36,"body":"have to start somewhere. We have"},{"speaker":"Sara Riad","startTime":1356.36,"endTime":1360.2,"body":"to start somewhere. Exactly. If"},{"speaker":"Sara Riad","startTime":1356.36,"endTime":1360.2,"body":"you're somewhere is two people"},{"speaker":"Sara Riad","startTime":1360.2,"endTime":1364.67,"body":"on Sunday morning. That's that's"},{"speaker":"Sara Riad","startTime":1360.2,"endTime":1364.67,"body":"perfectly fine. I mean, I"},{"speaker":"Sara Riad","startTime":1364.67,"endTime":1369.41,"body":"started doing prenatal and I'm"},{"speaker":"Sara Riad","startTime":1364.67,"endTime":1369.41,"body":"liaising with two studios in"},{"speaker":"Sara Riad","startTime":1369.41,"endTime":1374.84,"body":"Cairo. And the moment they send"},{"speaker":"Sara Riad","startTime":1369.41,"endTime":1374.84,"body":"me a text that we have one sign"},{"speaker":"Sara Riad","startTime":1374.84,"endTime":1378.98,"body":"up, I'm like, Yes, I'm going to"},{"speaker":"Sara Riad","startTime":1374.84,"endTime":1378.98,"body":"impact one person, either"},{"speaker":"Sara Riad","startTime":1378.98,"endTime":1382.85,"body":"positively or negatively open to"},{"speaker":"Sara Riad","startTime":1378.98,"endTime":1382.85,"body":"that, because not everybody will"},{"speaker":"Sara Riad","startTime":1382.85,"endTime":1389.78,"body":"resonate with. But at the same"},{"speaker":"Sara Riad","startTime":1382.85,"endTime":1389.78,"body":"time, I will impact someone. And"},{"speaker":"Sara Riad","startTime":1389.81,"endTime":1394.37,"body":"it doesn't matter. I blocked my"},{"speaker":"Sara Riad","startTime":1389.81,"endTime":1394.37,"body":"calendar to hold this class."},{"speaker":"Sara Riad","startTime":1394.4,"endTime":1398.66,"body":"Yeah, if one person shows up, if"},{"speaker":"Sara Riad","startTime":1394.4,"endTime":1398.66,"body":"five people show up, I'm still"},{"speaker":"Sara Riad","startTime":1398.66,"endTime":1403.25,"body":"gonna hold the class. And when"},{"speaker":"Sara Riad","startTime":1398.66,"endTime":1403.25,"body":"somebody says, Oh, it's only me,"},{"speaker":"Sara Riad","startTime":1403.25,"endTime":1407.3,"body":"do you want to reschedule? No,"},{"speaker":"Sara Riad","startTime":1403.25,"endTime":1407.3,"body":"you've booked the class. I'm"},{"speaker":"Sara Riad","startTime":1407.3,"endTime":1411.86,"body":"here for you, you know? And"},{"speaker":"Sara Riad","startTime":1407.3,"endTime":1411.86,"body":"it's, it's been incredible."},{"speaker":"Sara Riad","startTime":1412.16,"endTime":1413.42,"body":"Incredible. Really?"},{"speaker":"Ryan Spence","startTime":1414.68,"endTime":1417.8,"body":"It is? Yeah, I had"},{"speaker":"Ryan Spence","startTime":1414.68,"endTime":1417.8,"body":"to send anything on Monday. I'm,"},{"speaker":"Ryan Spence","startTime":1418.13,"endTime":1420.95,"body":"I have one person that says to"},{"speaker":"Ryan Spence","startTime":1418.13,"endTime":1420.95,"body":"be three people, and then two"},{"speaker":"Ryan Spence","startTime":1420.95,"endTime":1424.76,"body":"can make and one person says,"},{"speaker":"Ryan Spence","startTime":1420.95,"endTime":1424.76,"body":"Oh, yeah, I mean, it is or I"},{"speaker":"Ryan Spence","startTime":1424.76,"endTime":1426.89,"body":"just don't want to do that."},{"speaker":"Ryan Spence","startTime":1424.76,"endTime":1426.89,"body":"Yeah, you're here. I mean, you"},{"speaker":"Ryan Spence","startTime":1426.89,"endTime":1430.91,"body":"take the time to come here. I'm"},{"speaker":"Ryan Spence","startTime":1426.89,"endTime":1430.91,"body":"here. Let's have a class. And I"},{"speaker":"Ryan Spence","startTime":1430.91,"endTime":1435.11,"body":"think that's, that's what some"},{"speaker":"Ryan Spence","startTime":1430.91,"endTime":1435.11,"body":"people don't get as it's not"},{"speaker":"Ryan Spence","startTime":1435.11,"endTime":1438.32,"body":"about you as a teacher. It's"},{"speaker":"Ryan Spence","startTime":1435.11,"endTime":1438.32,"body":"about students, and it's about"},{"speaker":"Ryan Spence","startTime":1438.59,"endTime":1442.19,"body":"what they need, and what you can"},{"speaker":"Ryan Spence","startTime":1438.59,"endTime":1442.19,"body":"give them. And if you look at it"},{"speaker":"Ryan Spence","startTime":1442.19,"endTime":1447.11,"body":"through that lens, then it"},{"speaker":"Ryan Spence","startTime":1442.19,"endTime":1447.11,"body":"completely changes what being a"},{"speaker":"Ryan Spence","startTime":1447.11,"endTime":1451.46,"body":"yoga teacher is, right. So yeah,"},{"speaker":"Ryan Spence","startTime":1447.11,"endTime":1451.46,"body":"it's not about it's not about"},{"speaker":"Ryan Spence","startTime":1451.46,"endTime":1454.52,"body":"ego, it's about holding that"},{"speaker":"Ryan Spence","startTime":1451.46,"endTime":1454.52,"body":"space and letting people get"},{"speaker":"Ryan Spence","startTime":1454.52,"endTime":1460.73,"body":"what they need from that time."},{"speaker":"Ryan Spence","startTime":1454.52,"endTime":1460.73,"body":"Cool. So you were saying that"},{"speaker":"Ryan Spence","startTime":1460.73,"endTime":1463.88,"body":"you visually had a couple of"},{"speaker":"Ryan Spence","startTime":1460.73,"endTime":1463.88,"body":"trainings in Bali that you had"},{"speaker":"Ryan Spence","startTime":1463.88,"endTime":1467.03,"body":"to counsel and obviously ours in"},{"speaker":"Ryan Spence","startTime":1463.88,"endTime":1467.03,"body":"Singapore was was cancelled a"},{"speaker":"Ryan Spence","startTime":1467.03,"endTime":1474.14,"body":"couple of times? Because of the"},{"speaker":"Ryan Spence","startTime":1467.03,"endTime":1474.14,"body":"Big C word COVID. So 2020 Yeah,"},{"speaker":"Ryan Spence","startTime":1474.14,"endTime":1477.26,"body":"has been an interesting year for"},{"speaker":"Ryan Spence","startTime":1474.14,"endTime":1477.26,"body":"lots of people for many reasons."},{"speaker":"Ryan Spence","startTime":1477.92,"endTime":1482.78,"body":"In many ways, despite some of"},{"speaker":"Ryan Spence","startTime":1477.92,"endTime":1482.78,"body":"the setbacks, it's been a real"},{"speaker":"Ryan Spence","startTime":1482.78,"endTime":1485.81,"body":"breakthrough year for me. What's"},{"speaker":"Ryan Spence","startTime":1482.78,"endTime":1485.81,"body":"it been like for you?"},{"speaker":"Sara Riad","startTime":1487.64,"endTime":1490.4,"body":"An amazing"},{"speaker":"Sara Riad","startTime":1487.64,"endTime":1490.4,"body":"breakthrough as well. For me,"},{"speaker":"Sara Riad","startTime":1490.4,"endTime":1495.95,"body":"it's been so much change from"},{"speaker":"Sara Riad","startTime":1490.4,"endTime":1495.95,"body":"the beginning of the year into"},{"speaker":"Sara Riad","startTime":1496.7,"endTime":1501.68,"body":"I'm an event person, so I like"},{"speaker":"Sara Riad","startTime":1496.7,"endTime":1501.68,"body":"Having events and planning them"},{"speaker":"Sara Riad","startTime":1501.68,"endTime":1506.93,"body":"and working in that field. And"},{"speaker":"Sara Riad","startTime":1501.68,"endTime":1506.93,"body":"the moment the COVID-19 hits,"},{"speaker":"Sara Riad","startTime":1507.41,"endTime":1512.93,"body":"there are no events, and they're"},{"speaker":"Sara Riad","startTime":1507.41,"endTime":1512.93,"body":"shrinking by half quarter, and"},{"speaker":"Sara Riad","startTime":1512.93,"endTime":1516.08,"body":"then less and less and less"},{"speaker":"Sara Riad","startTime":1512.93,"endTime":1516.08,"body":"every single day. So that was"},{"speaker":"Sara Riad","startTime":1516.08,"endTime":1522.68,"body":"quite crazy to witness. So that"},{"speaker":"Sara Riad","startTime":1516.08,"endTime":1522.68,"body":"was the first major shift, the"},{"speaker":"Sara Riad","startTime":1522.68,"endTime":1525.8,"body":"second major shift with the lack"},{"speaker":"Sara Riad","startTime":1522.68,"endTime":1525.8,"body":"of travel that we were going to"},{"speaker":"Sara Riad","startTime":1525.8,"endTime":1528.89,"body":"have yet, which was still"},{"speaker":"Sara Riad","startTime":1525.8,"endTime":1528.89,"body":"everybody's impacted by that, so"},{"speaker":"Sara Riad","startTime":1528.89,"endTime":1534.41,"body":"I really can't complain. And"},{"speaker":"Sara Riad","startTime":1528.89,"endTime":1534.41,"body":"then I would have to say that"},{"speaker":"Sara Riad","startTime":1534.41,"endTime":1540.89,"body":"without this virus, I wouldn't"},{"speaker":"Sara Riad","startTime":1534.41,"endTime":1540.89,"body":"be here today. As much as it is"},{"speaker":"Sara Riad","startTime":1540.89,"endTime":1545.96,"body":"a curse to a lot of people and"},{"speaker":"Sara Riad","startTime":1540.89,"endTime":1545.96,"body":"globally, as much as I am"},{"speaker":"Sara Riad","startTime":1547.22,"endTime":1552.44,"body":"cursing it as well. But equally"},{"speaker":"Sara Riad","startTime":1547.22,"endTime":1552.44,"body":"grateful for it. Because I was"},{"speaker":"Sara Riad","startTime":1552.47,"endTime":1556.67,"body":"able to pursue what I love, I"},{"speaker":"Sara Riad","startTime":1552.47,"endTime":1556.67,"body":"was able to get some quiet time"},{"speaker":"Sara Riad","startTime":1556.67,"endTime":1562.31,"body":"to disconnect and really get I"},{"speaker":"Sara Riad","startTime":1556.67,"endTime":1562.31,"body":"mean, I knew my husband, but who"},{"speaker":"Sara Riad","startTime":1562.31,"endTime":1565.88,"body":"would have thought we would be"},{"speaker":"Sara Riad","startTime":1562.31,"endTime":1565.88,"body":"stuck at home for what, two,"},{"speaker":"Sara Riad","startTime":1565.91,"endTime":1569.21,"body":"three months? Yeah, three"},{"speaker":"Sara Riad","startTime":1565.91,"endTime":1569.21,"body":"months, face to face, just the"},{"speaker":"Sara Riad","startTime":1569.21,"endTime":1575.33,"body":"two of us. And I mean, we've"},{"speaker":"Sara Riad","startTime":1569.21,"endTime":1575.33,"body":"grown so much. So my"},{"speaker":"Sara Riad","startTime":1575.33,"endTime":1580.94,"body":"relationship with my husband, my"},{"speaker":"Sara Riad","startTime":1575.33,"endTime":1580.94,"body":"relationships in general. And"},{"speaker":"Sara Riad","startTime":1581.24,"endTime":1586.07,"body":"the fact that, okay, how do I"},{"speaker":"Sara Riad","startTime":1581.24,"endTime":1586.07,"body":"make something good out of"},{"speaker":"Sara Riad","startTime":1586.07,"endTime":1591.56,"body":"what's happening? How do I"},{"speaker":"Sara Riad","startTime":1586.07,"endTime":1591.56,"body":"maximise this time? How do I use"},{"speaker":"Sara Riad","startTime":1591.56,"endTime":1595.34,"body":"the time to be grateful to slow"},{"speaker":"Sara Riad","startTime":1591.56,"endTime":1595.34,"body":"down and so on? But how do I,"},{"speaker":"Sara Riad","startTime":1595.37,"endTime":1599.33,"body":"what do I do? The one thing"},{"speaker":"Sara Riad","startTime":1595.37,"endTime":1599.33,"body":"that's been in the back of my"},{"speaker":"Sara Riad","startTime":1599.33,"endTime":1603.83,"body":"mind for the past five years was"},{"speaker":"Sara Riad","startTime":1599.33,"endTime":1603.83,"body":"yoga. How do I become a teacher?"},{"speaker":"Sara Riad","startTime":1603.83,"endTime":1608.0,"body":"How do I impact lives, the way"},{"speaker":"Sara Riad","startTime":1603.83,"endTime":1608.0,"body":"my teachers have impacted me."},{"speaker":"Sara Riad","startTime":1609.41,"endTime":1618.89,"body":"And COVID was gifted me that"},{"speaker":"Sara Riad","startTime":1609.41,"endTime":1618.89,"body":"really, I signed up to Bali. And"},{"speaker":"Sara Riad","startTime":1618.92,"endTime":1622.04,"body":"I had to cancel a few trainings"},{"speaker":"Sara Riad","startTime":1618.92,"endTime":1622.04,"body":"there. Just because we couldn't"},{"speaker":"Sara Riad","startTime":1622.04,"endTime":1624.89,"body":"travel anymore. It was paid for"},{"speaker":"Sara Riad","startTime":1622.04,"endTime":1624.89,"body":"blah, blah, blah. And I was"},{"speaker":"Sara Riad","startTime":1624.89,"endTime":1628.07,"body":"supposed to leave a few days"},{"speaker":"Sara Riad","startTime":1624.89,"endTime":1628.07,"body":"later. And then lockdown"},{"speaker":"Sara Riad","startTime":1628.07,"endTime":1634.91,"body":"happened. And actually, I don't"},{"speaker":"Sara Riad","startTime":1628.07,"endTime":1634.91,"body":"regret it. Because here we are."},{"speaker":"Sara Riad","startTime":1634.91,"endTime":1635.69,"body":"Now again."},{"speaker":"Sara Riad","startTime":1637.91,"endTime":1639.5,"body":"I don't regret it. And"},{"speaker":"Sara Riad","startTime":1641.06,"endTime":1646.01,"body":"I had met with Blair to talk and"},{"speaker":"Sara Riad","startTime":1641.06,"endTime":1646.01,"body":"discuss, like, what it's like to"},{"speaker":"Sara Riad","startTime":1646.01,"endTime":1651.44,"body":"be his student, and all all of"},{"speaker":"Sara Riad","startTime":1646.01,"endTime":1651.44,"body":"that. And I knew that this is"},{"speaker":"Sara Riad","startTime":1651.56,"endTime":1656.57,"body":"what was right for me. Yeah, at"},{"speaker":"Sara Riad","startTime":1651.56,"endTime":1656.57,"body":"the time. And I'm so glad I"},{"speaker":"Sara Riad","startTime":1656.96,"endTime":1660.62,"body":"pushed through, I took the"},{"speaker":"Sara Riad","startTime":1656.96,"endTime":1660.62,"body":"training. And if it wasn't for"},{"speaker":"Sara Riad","startTime":1660.62,"endTime":1662.99,"body":"Blair, I wouldn't have met"},{"speaker":"Sara Riad","startTime":1660.62,"endTime":1662.99,"body":"Amber. And if it wasn't for"},{"speaker":"Sara Riad","startTime":1662.99,"endTime":1667.04,"body":"Amber, and Blair, collectively"},{"speaker":"Sara Riad","startTime":1662.99,"endTime":1667.04,"body":"and individually, I wouldn't"},{"speaker":"Sara Riad","startTime":1667.04,"endTime":1672.47,"body":"have been here today. So I'm"},{"speaker":"Sara Riad","startTime":1667.04,"endTime":1672.47,"body":"eternally grateful for all the"},{"speaker":"Sara Riad","startTime":1672.47,"endTime":1678.95,"body":"opportunities this year has, has"},{"speaker":"Sara Riad","startTime":1672.47,"endTime":1678.95,"body":"given me the running around, and"},{"speaker":"Sara Riad","startTime":1678.95,"endTime":1684.17,"body":"the slow paced It started off"},{"speaker":"Sara Riad","startTime":1678.95,"endTime":1684.17,"body":"crazy. Yeah, but then when in"},{"speaker":"Sara Riad","startTime":1684.17,"endTime":1688.22,"body":"our lives, have we ever slowed"},{"speaker":"Sara Riad","startTime":1684.17,"endTime":1688.22,"body":"down this much and appreciated?"},{"speaker":"Sara Riad","startTime":1688.37,"endTime":1693.32,"body":"Oh, we can go for a walk in the"},{"speaker":"Sara Riad","startTime":1688.37,"endTime":1693.32,"body":"fresh air. You know, when in our"},{"speaker":"Sara Riad","startTime":1693.32,"endTime":1696.92,"body":"lives have we just stopped and"},{"speaker":"Sara Riad","startTime":1693.32,"endTime":1696.92,"body":"spend that much time with family"},{"speaker":"Sara Riad","startTime":1696.92,"endTime":1700.82,"body":"and connecting with family and"},{"speaker":"Sara Riad","startTime":1696.92,"endTime":1700.82,"body":"getting to know family? So it's,"},{"speaker":"Sara Riad","startTime":1701.0,"endTime":1703.85,"body":"I would say it's been a"},{"speaker":"Sara Riad","startTime":1701.0,"endTime":1703.85,"body":"blessing. And the fact that I"},{"speaker":"Sara Riad","startTime":1703.85,"endTime":1706.61,"body":"have friends all over the world,"},{"speaker":"Sara Riad","startTime":1703.85,"endTime":1706.61,"body":"you connect with these people?"},{"speaker":"Sara Riad","startTime":1706.61,"endTime":1709.31,"body":"And you're like, oh, how are you"},{"speaker":"Sara Riad","startTime":1706.61,"endTime":1709.31,"body":"like, what's happening for you?"},{"speaker":"Sara Riad","startTime":1709.31,"endTime":1712.91,"body":"And you get to hear, I've gotten"},{"speaker":"Sara Riad","startTime":1709.31,"endTime":1712.91,"body":"so much closer to a lot of"},{"speaker":"Sara Riad","startTime":1712.91,"endTime":1716.21,"body":"people that I used to know that"},{"speaker":"Sara Riad","startTime":1712.91,"endTime":1716.21,"body":"I now know very well, just"},{"speaker":"Sara Riad","startTime":1716.21,"endTime":1724.31,"body":"because of this. Yeah, Iris. And"},{"speaker":"Sara Riad","startTime":1716.21,"endTime":1724.31,"body":"it's been an incredible shift in"},{"speaker":"Sara Riad","startTime":1724.34,"endTime":1728.15,"body":"in a positive way. I mean, I"},{"speaker":"Sara Riad","startTime":1724.34,"endTime":1728.15,"body":"feel very sad for the people"},{"speaker":"Sara Riad","startTime":1728.15,"endTime":1731.54,"body":"that have struggled with COVID"},{"speaker":"Sara Riad","startTime":1728.15,"endTime":1731.54,"body":"or have lost their lives because"},{"speaker":"Sara Riad","startTime":1731.54,"endTime":1736.49,"body":"of COVID or live in countries"},{"speaker":"Sara Riad","startTime":1731.54,"endTime":1736.49,"body":"where they don't know what to do"},{"speaker":"Sara Riad","startTime":1736.49,"endTime":1741.77,"body":"because they're they don't have"},{"speaker":"Sara Riad","startTime":1736.49,"endTime":1741.77,"body":"enough funding, etc, etc. But at"},{"speaker":"Sara Riad","startTime":1741.77,"endTime":1746.81,"body":"the same time, I mean, it's"},{"speaker":"Sara Riad","startTime":1741.77,"endTime":1746.81,"body":"life. Yeah."},{"speaker":"Ryan Spence","startTime":1748.13,"endTime":1752.42,"body":"And it's, it's a"},{"speaker":"Ryan Spence","startTime":1748.13,"endTime":1752.42,"body":"reframing, isn't it? It's, we"},{"speaker":"Ryan Spence","startTime":1752.42,"endTime":1759.47,"body":"can look at things that are bad"},{"speaker":"Ryan Spence","startTime":1752.42,"endTime":1759.47,"body":"in inverted commas. And we can"},{"speaker":"Ryan Spence","startTime":1759.8,"endTime":1766.64,"body":"carry that negativity with us."},{"speaker":"Ryan Spence","startTime":1759.8,"endTime":1766.64,"body":"Or we can accept what it is and"},{"speaker":"Ryan Spence","startTime":1766.64,"endTime":1769.91,"body":"then try and sort of reframe it"},{"speaker":"Ryan Spence","startTime":1766.64,"endTime":1769.91,"body":"and try and make it work for us"},{"speaker":"Ryan Spence","startTime":1769.91,"endTime":1772.4,"body":"or see how it can work for us."},{"speaker":"Ryan Spence","startTime":1769.91,"endTime":1772.4,"body":"And that doesn't necessarily"},{"speaker":"Ryan Spence","startTime":1772.4,"endTime":1775.52,"body":"discount the people who who are"},{"speaker":"Ryan Spence","startTime":1772.4,"endTime":1775.52,"body":"struggling and is still"},{"speaker":"Ryan Spence","startTime":1775.52,"endTime":1779.75,"body":"struggling. But it's just in"},{"speaker":"Ryan Spence","startTime":1775.52,"endTime":1779.75,"body":"order for you to be in a"},{"speaker":"Ryan Spence","startTime":1779.75,"endTime":1782.99,"body":"position to help anybody else."},{"speaker":"Ryan Spence","startTime":1779.75,"endTime":1782.99,"body":"You have to help yourself. And"},{"speaker":"Ryan Spence","startTime":1782.99,"endTime":1786.44,"body":"by helping yourself get to a"},{"speaker":"Ryan Spence","startTime":1782.99,"endTime":1786.44,"body":"position where Yeah, it's not"},{"speaker":"Ryan Spence","startTime":1786.44,"endTime":1789.5,"body":"all sunshine and rainbows and I"},{"speaker":"Ryan Spence","startTime":1786.44,"endTime":1789.5,"body":"mean, it's not all positive, but"},{"speaker":"Ryan Spence","startTime":1789.62,"endTime":1792.77,"body":"taking the positives out of it,"},{"speaker":"Ryan Spence","startTime":1789.62,"endTime":1792.77,"body":"accepting the negatives and then"},{"speaker":"Ryan Spence","startTime":1792.77,"endTime":1796.82,"body":"them pass. You're then better"},{"speaker":"Ryan Spence","startTime":1792.77,"endTime":1796.82,"body":"equipped to to help others get"},{"speaker":"Ryan Spence","startTime":1796.82,"endTime":1798.32,"body":"through the situations that"},{"speaker":"Ryan Spence","startTime":1796.82,"endTime":1798.32,"body":"they're going through."},{"speaker":"Sara Riad","startTime":1798.44,"endTime":1801.98,"body":"Yeah, and I don't"},{"speaker":"Sara Riad","startTime":1798.44,"endTime":1801.98,"body":"know if you remember Blair"},{"speaker":"Sara Riad","startTime":1801.98,"endTime":1806.51,"body":"saying this he goes, your cup"},{"speaker":"Sara Riad","startTime":1801.98,"endTime":1806.51,"body":"has to be so full. So you can"},{"speaker":"Sara Riad","startTime":1806.51,"endTime":1811.52,"body":"give people out of that. exactly"},{"speaker":"Sara Riad","startTime":1806.51,"endTime":1811.52,"body":"that. Other than giving people"},{"speaker":"Sara Riad","startTime":1811.52,"endTime":1818.21,"body":"out of a half empty cup. Yeah."},{"speaker":"Sara Riad","startTime":1811.52,"endTime":1818.21,"body":"And I am, I am a half empty cup."},{"speaker":"Sara Riad","startTime":1818.93,"endTime":1823.13,"body":"I've always been. But I have to"},{"speaker":"Sara Riad","startTime":1818.93,"endTime":1823.13,"body":"admit that, that that has"},{"speaker":"Sara Riad","startTime":1823.13,"endTime":1828.17,"body":"changed. That has changed."},{"speaker":"Sara Riad","startTime":1823.13,"endTime":1828.17,"body":"Extremely. And it's it's the"},{"speaker":"Sara Riad","startTime":1828.17,"endTime":1831.98,"body":"other side of the spectrum for"},{"speaker":"Sara Riad","startTime":1828.17,"endTime":1831.98,"body":"me. I've always been like, What"},{"speaker":"Sara Riad","startTime":1832.19,"endTime":1837.11,"body":"bad could happen? What's, what's"},{"speaker":"Sara Riad","startTime":1832.19,"endTime":1837.11,"body":"the half empty? Half cup empty"},{"speaker":"Sara Riad","startTime":1837.11,"endTime":1842.36,"body":"side of this? And it was"},{"speaker":"Sara Riad","startTime":1837.11,"endTime":1842.36,"body":"terrifying. Always thinking"},{"speaker":"Sara Riad","startTime":1842.36,"endTime":1846.59,"body":"about what? What's the worst"},{"speaker":"Sara Riad","startTime":1842.36,"endTime":1846.59,"body":"that can happen? And all of a"},{"speaker":"Sara Riad","startTime":1846.59,"endTime":1851.87,"body":"sudden, okay. How do I how do I"},{"speaker":"Sara Riad","startTime":1846.59,"endTime":1851.87,"body":"get myself out of that? Yes, I"},{"speaker":"Sara Riad","startTime":1851.87,"endTime":1856.94,"body":"lived there for so long. And"},{"speaker":"Sara Riad","startTime":1851.87,"endTime":1856.94,"body":"being there for so long. Unless"},{"speaker":"Sara Riad","startTime":1856.94,"endTime":1859.76,"body":"you realise it and you slowly"},{"speaker":"Sara Riad","startTime":1856.94,"endTime":1859.76,"body":"come out of it. You really"},{"speaker":"Sara Riad","startTime":1859.76,"endTime":1860.24,"body":"don't."},{"speaker":"Sara Riad","startTime":1862.43,"endTime":1863.09,"body":"So yeah."},{"speaker":"Ryan Spence","startTime":1863.87,"endTime":1867.32,"body":"And would you say"},{"speaker":"Ryan Spence","startTime":1863.87,"endTime":1867.32,"body":"that it's the yoga that's made"},{"speaker":"Ryan Spence","startTime":1867.32,"endTime":1869.63,"body":"the difference in terms of your"},{"speaker":"Ryan Spence","startTime":1867.32,"endTime":1869.63,"body":"reframing? Or have there been"},{"speaker":"Ryan Spence","startTime":1869.63,"endTime":1870.56,"body":"other factors as well."},{"speaker":"Sara Riad","startTime":1871.19,"endTime":1871.91,"body":"I mean,"},{"speaker":"Sara Riad","startTime":1873.47,"endTime":1876.53,"body":"it's been definitely my the"},{"speaker":"Sara Riad","startTime":1873.47,"endTime":1876.53,"body":"support of my family, as well as"},{"speaker":"Sara Riad","startTime":1876.53,"endTime":1880.97,"body":"the yoga and the support of my"},{"speaker":"Sara Riad","startTime":1876.53,"endTime":1880.97,"body":"family to pursue the yoga which"},{"speaker":"Sara Riad","startTime":1880.97,"endTime":1884.42,"body":"they know I'm very passionate"},{"speaker":"Sara Riad","startTime":1880.97,"endTime":1884.42,"body":"about. And they knew it would"},{"speaker":"Sara Riad","startTime":1884.42,"endTime":1892.25,"body":"help because it it has before."},{"speaker":"Sara Riad","startTime":1884.42,"endTime":1892.25,"body":"And I don't know what to say,"},{"speaker":"Sara Riad","startTime":1892.25,"endTime":1899.48,"body":"but forget the Asana. The fact"},{"speaker":"Sara Riad","startTime":1892.25,"endTime":1899.48,"body":"that you can sit even for five"},{"speaker":"Sara Riad","startTime":1899.48,"endTime":1904.13,"body":"minutes and meditation every"},{"speaker":"Sara Riad","startTime":1899.48,"endTime":1904.13,"body":"single morning, just reframes."},{"speaker":"Sara Riad","startTime":1904.79,"endTime":1908.81,"body":"Like, I'll give you an example"},{"speaker":"Sara Riad","startTime":1904.79,"endTime":1908.81,"body":"this morning. I didn't want to"},{"speaker":"Sara Riad","startTime":1908.81,"endTime":1914.09,"body":"meditate. I was so restless."},{"speaker":"Sara Riad","startTime":1908.81,"endTime":1914.09,"body":"What did I do? I started opening"},{"speaker":"Sara Riad","startTime":1914.09,"endTime":1917.69,"body":"every single drawer, every"},{"speaker":"Sara Riad","startTime":1914.09,"endTime":1917.69,"body":"cupboard, and I started clearing"},{"speaker":"Sara Riad","startTime":1917.69,"endTime":1922.31,"body":"out stuff. And then by the end"},{"speaker":"Sara Riad","startTime":1917.69,"endTime":1922.31,"body":"of it, all of a sudden, I'm"},{"speaker":"Sara Riad","startTime":1922.31,"endTime":1926.15,"body":"coming. I grab my notebook, and"},{"speaker":"Sara Riad","startTime":1922.31,"endTime":1926.15,"body":"all of a sudden, I'm writing"},{"speaker":"Sara Riad","startTime":1926.15,"endTime":1931.22,"body":"stuff down like questions,"},{"speaker":"Sara Riad","startTime":1926.15,"endTime":1931.22,"body":"inquiries. What does this mean?"},{"speaker":"Sara Riad","startTime":1931.61,"endTime":1935.27,"body":"I'm reflecting on conversations,"},{"speaker":"Sara Riad","startTime":1931.61,"endTime":1935.27,"body":"I had three, four or five weeks"},{"speaker":"Sara Riad","startTime":1935.27,"endTime":1940.13,"body":"ago. And because I had that"},{"speaker":"Sara Riad","startTime":1935.27,"endTime":1940.13,"body":"time, that was my meditation, I"},{"speaker":"Sara Riad","startTime":1940.13,"endTime":1944.15,"body":"wasn't talking to anyone I had"},{"speaker":"Sara Riad","startTime":1940.13,"endTime":1944.15,"body":"no TV on, I was rummaging"},{"speaker":"Sara Riad","startTime":1944.15,"endTime":1948.47,"body":"through drawers and clauses"},{"speaker":"Sara Riad","startTime":1944.15,"endTime":1948.47,"body":"trying to clear things that were"},{"speaker":"Sara Riad","startTime":1948.47,"endTime":1954.14,"body":"no longer needed or necessary,"},{"speaker":"Sara Riad","startTime":1948.47,"endTime":1954.14,"body":"or that no longer serve me. And"},{"speaker":"Sara Riad","startTime":1954.14,"endTime":1958.16,"body":"that really helps give clarity"},{"speaker":"Sara Riad","startTime":1954.14,"endTime":1958.16,"body":"to my mind. So meditation is not"},{"speaker":"Sara Riad","startTime":1958.16,"endTime":1962.12,"body":"just sitting cross legged, with"},{"speaker":"Sara Riad","startTime":1958.16,"endTime":1962.12,"body":"your hands on your thighs,"},{"speaker":"Sara Riad","startTime":1962.36,"endTime":1966.68,"body":"trying to focus. I'd happened"},{"speaker":"Sara Riad","startTime":1962.36,"endTime":1966.68,"body":"for me this morning without"},{"speaker":"Sara Riad","startTime":1966.68,"endTime":1971.18,"body":"needing to do that. And I didn't"},{"speaker":"Sara Riad","startTime":1966.68,"endTime":1971.18,"body":"realise it until 30 minutes"},{"speaker":"Sara Riad","startTime":1971.18,"endTime":1974.36,"body":"before I got here, when I my"},{"speaker":"Sara Riad","startTime":1971.18,"endTime":1974.36,"body":"husband walked in, and all of a"},{"speaker":"Sara Riad","startTime":1974.36,"endTime":1978.08,"body":"sudden, I had these big"},{"speaker":"Sara Riad","startTime":1974.36,"endTime":1978.08,"body":"conversations I wanted to did"},{"speaker":"Sara Riad","startTime":1978.08,"endTime":1982.04,"body":"this come from? Like, um, I was"},{"speaker":"Sara Riad","startTime":1978.08,"endTime":1982.04,"body":"I was rummaging through stuff"},{"speaker":"Sara Riad","startTime":1982.04,"endTime":1986.42,"body":"this morning. And as I was doing"},{"speaker":"Sara Riad","startTime":1982.04,"endTime":1986.42,"body":"that, it all came up. And it's"},{"speaker":"Sara Riad","startTime":1986.42,"endTime":1990.26,"body":"as simple as that. It's not"},{"speaker":"Sara Riad","startTime":1986.42,"endTime":1990.26,"body":"complicated. It shouldn't be"},{"speaker":"Sara Riad","startTime":1990.26,"endTime":1994.64,"body":"intimidating. It's for anyone"},{"speaker":"Sara Riad","startTime":1990.26,"endTime":1994.64,"body":"and everyone who just wants it"},{"speaker":"Sara Riad","startTime":1995.45,"endTime":1996.5,"body":"is interested in it."},{"speaker":"Ryan Spence","startTime":1997.14,"endTime":1998.67,"body":"I think it's a"},{"speaker":"Ryan Spence","startTime":1997.14,"endTime":1998.67,"body":"really interesting way that you"},{"speaker":"Ryan Spence","startTime":1998.67,"endTime":2001.61,"body":"framed it as well, because there"},{"speaker":"Ryan Spence","startTime":1998.67,"endTime":2001.61,"body":"is this perception that"},{"speaker":"Ryan Spence","startTime":2002.03,"endTime":2006.83,"body":"meditation. It's like, it's like"},{"speaker":"Ryan Spence","startTime":2002.03,"endTime":2006.83,"body":"the asana people say, they can't"},{"speaker":"Ryan Spence","startTime":2006.83,"endTime":2009.65,"body":"do the asana because physically,"},{"speaker":"Ryan Spence","startTime":2006.83,"endTime":2009.65,"body":"they can't do it. They're not"},{"speaker":"Ryan Spence","startTime":2009.65,"endTime":2013.1,"body":"flexible enough. People say they"},{"speaker":"Ryan Spence","startTime":2009.65,"endTime":2013.1,"body":"can't meditate because they're"},{"speaker":"Ryan Spence","startTime":2013.1,"endTime":2016.01,"body":"restless, and they can't sit"},{"speaker":"Ryan Spence","startTime":2013.1,"endTime":2016.01,"body":"still. Or they can't cross their"},{"speaker":"Ryan Spence","startTime":2016.01,"endTime":2019.4,"body":"legs, whatever. And they're"},{"speaker":"Ryan Spence","startTime":2016.01,"endTime":2019.4,"body":"always these barriers that"},{"speaker":"Ryan Spence","startTime":2019.4,"endTime":2022.46,"body":"people put up that they have to"},{"speaker":"Ryan Spence","startTime":2019.4,"endTime":2022.46,"body":"do things in a particular way."},{"speaker":"Ryan Spence","startTime":2022.85,"endTime":2026.06,"body":"And going back to what you said"},{"speaker":"Ryan Spence","startTime":2022.85,"endTime":2026.06,"body":"earlier, which you said, Amber"},{"speaker":"Ryan Spence","startTime":2026.06,"endTime":2028.58,"body":"said to you, but I know Blair"},{"speaker":"Ryan Spence","startTime":2026.06,"endTime":2028.58,"body":"lso said in training is that"},{"speaker":"Ryan Spence","startTime":2028.85,"endTime":2033.29,"body":"oga meets you where you are. So"},{"speaker":"Ryan Spence","startTime":2028.85,"endTime":2033.29,"body":"oday, you might be able to"},{"speaker":"Ryan Spence","startTime":2033.29,"endTime":2035.45,"body":"eet, you might sit in child's"},{"speaker":"Ryan Spence","startTime":2033.29,"endTime":2035.45,"body":"ose, and you might just do that"},{"speaker":"Ryan Spence","startTime":2035.45,"endTime":2038.09,"body":"or five minutes. And that's"},{"speaker":"Ryan Spence","startTime":2035.45,"endTime":2038.09,"body":"ine. And then tomorrow, you"},{"speaker":"Ryan Spence","startTime":2038.09,"endTime":2041.24,"body":"ight be able to balance five"},{"speaker":"Ryan Spence","startTime":2038.09,"endTime":2041.24,"body":"inutes, you know, it's not,"},{"speaker":"Ryan Spence","startTime":2041.24,"endTime":2045.53,"body":"t's not linear. And it talks to"},{"speaker":"Ryan Spence","startTime":2041.24,"endTime":2045.53,"body":"ou, it tells you about"},{"speaker":"Ryan Spence","startTime":2045.53,"endTime":2048.86,"body":"ourself, I remember days when"},{"speaker":"Ryan Spence","startTime":2045.53,"endTime":2048.86,"body":"'ll be in a balancing pose. And"},{"speaker":"Ryan Spence","startTime":2048.86,"endTime":2051.41,"body":"t's just effortless. And then"},{"speaker":"Ryan Spence","startTime":2048.86,"endTime":2051.41,"body":"here's days where I literally"},{"speaker":"Ryan Spence","startTime":2051.41,"endTime":2055.82,"body":"eep falling over. And because"},{"speaker":"Ryan Spence","startTime":2051.41,"endTime":2055.82,"body":"'ve done the training and"},{"speaker":"Ryan Spence","startTime":2055.82,"endTime":2059.96,"body":"ecause I am now more aware of"},{"speaker":"Ryan Spence","startTime":2055.82,"endTime":2059.96,"body":"yself, both my body and my"},{"speaker":"Ryan Spence","startTime":2059.96,"endTime":2063.86,"body":"ind, I know that it's my mind"},{"speaker":"Ryan Spence","startTime":2059.96,"endTime":2063.86,"body":"sn't stay in my mind it. My mind"},{"speaker":"Ryan Spence","startTime":2063.86,"endTime":2067.04,"body":"is not concentrating and not"},{"speaker":"Ryan Spence","startTime":2063.86,"endTime":2067.04,"body":"focusing what I'm doing. That's"},{"speaker":"Ryan Spence","startTime":2067.04,"endTime":2070.85,"body":"why I'm falling over. So it, it"},{"speaker":"Ryan Spence","startTime":2067.04,"endTime":2070.85,"body":"goes back to the reframing once"},{"speaker":"Ryan Spence","startTime":2070.85,"endTime":2074.51,"body":"you understand why something's"},{"speaker":"Ryan Spence","startTime":2070.85,"endTime":2074.51,"body":"happening, you can then better"},{"speaker":"Ryan Spence","startTime":2074.84,"endTime":2078.23,"body":"deal with it. And you don't beat"},{"speaker":"Ryan Spence","startTime":2074.84,"endTime":2078.23,"body":"yourself up as much as well."},{"speaker":"Sara Riad","startTime":2078.0,"endTime":2080.76,"body":"What you're saying is"},{"speaker":"Sara Riad","startTime":2078.0,"endTime":2080.76,"body":"like music to my ears right now."},{"speaker":"Sara Riad","startTime":2081.21,"endTime":2085.14,"body":"Two key words out of what you"},{"speaker":"Sara Riad","startTime":2081.21,"endTime":2085.14,"body":"said right now, and I've been"},{"speaker":"Sara Riad","startTime":2085.14,"endTime":2089.61,"body":"delving deep into those two"},{"speaker":"Sara Riad","startTime":2085.14,"endTime":2089.61,"body":"things is one, it's not linear,"},{"speaker":"Sara Riad","startTime":2090.51,"endTime":2094.29,"body":"huge, and the mind body"},{"speaker":"Sara Riad","startTime":2090.51,"endTime":2094.29,"body":"connection. If your mind is"},{"speaker":"Sara Riad","startTime":2094.29,"endTime":2098.52,"body":"disturbed, you will not be able"},{"speaker":"Sara Riad","startTime":2094.29,"endTime":2098.52,"body":"to find balance in your physical"},{"speaker":"Sara Riad","startTime":2098.52,"endTime":2103.83,"body":"body and I believe I believe"},{"speaker":"Sara Riad","startTime":2098.52,"endTime":2103.83,"body":"that religiously because, you"},{"speaker":"Sara Riad","startTime":2103.83,"endTime":2107.49,"body":"know, not every day on the mat"},{"speaker":"Sara Riad","startTime":2103.83,"endTime":2107.49,"body":"is the same. And people who"},{"speaker":"Sara Riad","startTime":2107.49,"endTime":2113.31,"body":"practice everyday know that. And"},{"speaker":"Sara Riad","startTime":2107.49,"endTime":2113.31,"body":"it may be intimidating for"},{"speaker":"Sara Riad","startTime":2113.31,"endTime":2116.52,"body":"people out there who haven't"},{"speaker":"Sara Riad","startTime":2113.31,"endTime":2116.52,"body":"tried yoga before who are like,"},{"speaker":"Sara Riad","startTime":2116.58,"endTime":2120.72,"body":"Oh, I'm not so good at it. But"},{"speaker":"Sara Riad","startTime":2116.58,"endTime":2120.72,"body":"who, who said, there is good and"},{"speaker":"Sara Riad","startTime":2120.72,"endTime":2126.21,"body":"bad? Exactly, you just do you."},{"speaker":"Sara Riad","startTime":2120.72,"endTime":2126.21,"body":"And I'm more and more believing"},{"speaker":"Sara Riad","startTime":2126.21,"endTime":2130.95,"body":"into that, that you just, I've"},{"speaker":"Sara Riad","startTime":2126.21,"endTime":2130.95,"body":"spent some time beginning of my"},{"speaker":"Sara Riad","startTime":2130.95,"endTime":2135.48,"body":"class just connecting people to"},{"speaker":"Sara Riad","startTime":2130.95,"endTime":2135.48,"body":"their bodies, just to, you know,"},{"speaker":"Sara Riad","startTime":2136.05,"endTime":2139.77,"body":"little, little tiny words that"},{"speaker":"Sara Riad","startTime":2136.05,"endTime":2139.77,"body":"even if you don't know anything"},{"speaker":"Sara Riad","startTime":2139.77,"endTime":2145.23,"body":"about the mind body connection,"},{"speaker":"Sara Riad","startTime":2139.77,"endTime":2145.23,"body":"it may, I don't know if it does"},{"speaker":"Sara Riad","startTime":2145.23,"endTime":2149.43,"body":"every single time, but it may"},{"speaker":"Sara Riad","startTime":2145.23,"endTime":2149.43,"body":"just click. And for me if it"},{"speaker":"Sara Riad","startTime":2149.43,"endTime":2154.5,"body":"does, hallelujah, yeah. And the"},{"speaker":"Sara Riad","startTime":2149.43,"endTime":2154.5,"body":"other thing that you mentioned"},{"speaker":"Sara Riad","startTime":2154.5,"endTime":2159.63,"body":"is linear. I was just talking"},{"speaker":"Sara Riad","startTime":2154.5,"endTime":2159.63,"body":"about that. Nothing is linear."},{"speaker":"Sara Riad","startTime":2160.08,"endTime":2165.24,"body":"But our world is so linear."},{"speaker":"Sara Riad","startTime":2160.08,"endTime":2165.24,"body":"Yeah, it is frustrating,"},{"speaker":"Sara Riad","startTime":2165.81,"endTime":2169.53,"body":"frustrating, incredibly"},{"speaker":"Sara Riad","startTime":2165.81,"endTime":2169.53,"body":"frustrating, I cannot even"},{"speaker":"Sara Riad","startTime":2169.59,"endTime":2172.5,"body":"emphasise that."},{"speaker":"Ryan Spence","startTime":2172.5,"endTime":2175.56,"body":"it's true. I mean,"},{"speaker":"Ryan Spence","startTime":2172.5,"endTime":2175.56,"body":"it is I mean, let's just take"},{"speaker":"Ryan Spence","startTime":2175.98,"endTime":2179.4,"body":"that, let's just take it as a"},{"speaker":"Ryan Spence","startTime":2175.98,"endTime":2179.4,"body":"child and education is like, is"},{"speaker":"Ryan Spence","startTime":2179.4,"endTime":2183.99,"body":"your child and then say, as you"},{"speaker":"Ryan Spence","startTime":2179.4,"endTime":2183.99,"body":"know, I've got two boys and five"},{"speaker":"Ryan Spence","startTime":2183.99,"endTime":2188.94,"body":"and three. And sometimes it's"},{"speaker":"Ryan Spence","startTime":2183.99,"endTime":2188.94,"body":"fascinates me just to watch them"},{"speaker":"Ryan Spence","startTime":2188.94,"endTime":2192.93,"body":"and watch how they move. Because"},{"speaker":"Ryan Spence","startTime":2188.94,"endTime":2192.93,"body":"you realise and you understand"},{"speaker":"Ryan Spence","startTime":2192.93,"endTime":2196.14,"body":"how the human body is supposed"},{"speaker":"Ryan Spence","startTime":2192.93,"endTime":2196.14,"body":"to move. And it does, it just"},{"speaker":"Ryan Spence","startTime":2196.14,"endTime":2200.97,"body":"moves freely. There's no self"},{"speaker":"Ryan Spence","startTime":2196.14,"endTime":2200.97,"body":"conscious in I mean, they just"},{"speaker":"Ryan Spence","startTime":2200.97,"endTime":2204.57,"body":"sit wherever is comfortable and"},{"speaker":"Ryan Spence","startTime":2200.97,"endTime":2204.57,"body":"how it works, and it's fine. But"},{"speaker":"Ryan Spence","startTime":2204.57,"endTime":2207.12,"body":"then there's a point, obviously,"},{"speaker":"Ryan Spence","startTime":2204.57,"endTime":2207.12,"body":"where you send your kids to"},{"speaker":"Ryan Spence","startTime":2207.12,"endTime":2210.09,"body":"school, and then they forced us"},{"speaker":"Ryan Spence","startTime":2207.12,"endTime":2210.09,"body":"a desk, and that's where it"},{"speaker":"Ryan Spence","startTime":2210.09,"endTime":2212.91,"body":"begins. And then you have to go"},{"speaker":"Ryan Spence","startTime":2210.09,"endTime":2212.91,"body":"through school, and then you go"},{"speaker":"Ryan Spence","startTime":2212.91,"endTime":2214.89,"body":"the second school, and then you"},{"speaker":"Ryan Spence","startTime":2212.91,"endTime":2214.89,"body":"have your exams, and then you"},{"speaker":"Ryan Spence","startTime":2214.89,"endTime":2217.41,"body":"have to go to, you know, and"},{"speaker":"Ryan Spence","startTime":2214.89,"endTime":2217.41,"body":"then there's this linear line,"},{"speaker":"Ryan Spence","startTime":2217.41,"endTime":2221.58,"body":"which you're expected to follow."},{"speaker":"Ryan Spence","startTime":2217.41,"endTime":2221.58,"body":"That's the expectation. And that"},{"speaker":"Ryan Spence","startTime":2221.58,"endTime":2227.13,"body":"expectation, in my view, to"},{"speaker":"Ryan Spence","startTime":2221.58,"endTime":2227.13,"body":"serve to kind of shrink your"},{"speaker":"Ryan Spence","startTime":2227.13,"endTime":2230.88,"body":"aspirations and your dreams. So"},{"speaker":"Ryan Spence","startTime":2227.13,"endTime":2230.88,"body":"then you start to think, within"},{"speaker":"Ryan Spence","startTime":2230.88,"endTime":2237.0,"body":"the box that you're expected to"},{"speaker":"Ryan Spence","startTime":2230.88,"endTime":2237.0,"body":"think within. And so I'm very"},{"speaker":"Ryan Spence","startTime":2237.15,"endTime":2243.18,"body":"sort of much focus now about"},{"speaker":"Ryan Spence","startTime":2237.15,"endTime":2243.18,"body":"trying not to let them get into"},{"speaker":"Ryan Spence","startTime":2243.18,"endTime":2246.0,"body":"that box, because I was in it"},{"speaker":"Ryan Spence","startTime":2243.18,"endTime":2246.0,"body":"for so long. And and many people"},{"speaker":"Ryan Spence","startTime":2246.03,"endTime":2250.23,"body":"are, and many people don't get"},{"speaker":"Ryan Spence","startTime":2246.03,"endTime":2250.23,"body":"out of it. But if you can have"},{"speaker":"Ryan Spence","startTime":2250.23,"endTime":2253.83,"body":"that expansive thought, and I"},{"speaker":"Ryan Spence","startTime":2250.23,"endTime":2253.83,"body":"mean, teacher training, again,"},{"speaker":"Ryan Spence","startTime":2253.83,"endTime":2256.2,"body":"I'm gonna keep coming back to"},{"speaker":"Ryan Spence","startTime":2253.83,"endTime":2256.2,"body":"it. It's definitely that it's"},{"speaker":"Ryan Spence","startTime":2256.23,"endTime":2259.23,"body":"expensive thought notions are"},{"speaker":"Ryan Spence","startTime":2256.23,"endTime":2259.23,"body":"thrown up where you're like,"},{"speaker":"Ryan Spence","startTime":2259.62,"endTime":2262.29,"body":"wow, I never thought of that. I"},{"speaker":"Ryan Spence","startTime":2259.62,"endTime":2262.29,"body":"never even knew that happened."},{"speaker":"Ryan Spence","startTime":2262.41,"endTime":2264.84,"body":"Why wasn't I told this at"},{"speaker":"Ryan Spence","startTime":2262.41,"endTime":2264.84,"body":"school? Why wasn't I told this"},{"speaker":"Ryan Spence","startTime":2264.84,"endTime":2269.52,"body":"by my parents, then you just"},{"speaker":"Ryan Spence","startTime":2264.84,"endTime":2269.52,"body":"start to sort of become more"},{"speaker":"Ryan Spence","startTime":2269.52,"endTime":2273.15,"body":"creative, more open to sort of"},{"speaker":"Ryan Spence","startTime":2269.52,"endTime":2273.15,"body":"the way that things can be not"},{"speaker":"Ryan Spence","startTime":2273.15,"endTime":2274.14,"body":"the way that things are."},{"speaker":"Sara Riad","startTime":2275.49,"endTime":2277.98,"body":"Oh, my God, how do I"},{"speaker":"Sara Riad","startTime":2275.49,"endTime":2277.98,"body":"respond to this?"},{"speaker":"Sara Riad","startTime":2279.36,"endTime":2283.62,"body":"I couldn't agree with more."},{"speaker":"Sara Riad","startTime":2279.36,"endTime":2283.62,"body":"Again, I think, I think from the"},{"speaker":"Sara Riad","startTime":2283.62,"endTime":2286.35,"body":"moment we started having these"},{"speaker":"Sara Riad","startTime":2283.62,"endTime":2286.35,"body":"conversations, you and I have"},{"speaker":"Sara Riad","startTime":2286.35,"endTime":2292.02,"body":"clicked and so aligned, and it's"},{"speaker":"Sara Riad","startTime":2286.35,"endTime":2292.02,"body":"beautiful to see. I agree,"},{"speaker":"Sara Riad","startTime":2292.02,"endTime":2294.66,"body":"because the conversation I've"},{"speaker":"Sara Riad","startTime":2292.02,"endTime":2294.66,"body":"been trying to have with the"},{"speaker":"Sara Riad","startTime":2294.66,"endTime":2298.83,"body":"people around me for so many"},{"speaker":"Sara Riad","startTime":2294.66,"endTime":2298.83,"body":"years, it's like you have"},{"speaker":"Sara Riad","startTime":2298.83,"endTime":2303.75,"body":"structure your entire life,"},{"speaker":"Sara Riad","startTime":2298.83,"endTime":2303.75,"body":"until you graduate college, and"},{"speaker":"Sara Riad","startTime":2303.75,"endTime":2306.45,"body":"then all of a sudden, you're out"},{"speaker":"Sara Riad","startTime":2303.75,"endTime":2306.45,"body":"in the world on your own trying"},{"speaker":"Sara Riad","startTime":2306.45,"endTime":2312.18,"body":"to figure it out. And that's the"},{"speaker":"Sara Riad","startTime":2306.45,"endTime":2312.18,"body":"exact words I used, maybe six,"},{"speaker":"Sara Riad","startTime":2312.18,"endTime":2315.45,"body":"seven years ago, when I felt the"},{"speaker":"Sara Riad","startTime":2312.18,"endTime":2315.45,"body":"same, like you have structure"},{"speaker":"Sara Riad","startTime":2315.48,"endTime":2319.32,"body":"from the day you're born until"},{"speaker":"Sara Riad","startTime":2315.48,"endTime":2319.32,"body":"you graduate college, and then"},{"speaker":"Sara Riad","startTime":2319.32,"endTime":2324.66,"body":"you have to figure it out on"},{"speaker":"Sara Riad","startTime":2319.32,"endTime":2324.66,"body":"your own. And then again, when"},{"speaker":"Sara Riad","startTime":2324.66,"endTime":2328.35,"body":"you are into the workforce, and"},{"speaker":"Sara Riad","startTime":2324.66,"endTime":2328.35,"body":"you're not aligned with what"},{"speaker":"Sara Riad","startTime":2328.35,"endTime":2331.65,"body":"you're doing, and then you have"},{"speaker":"Sara Riad","startTime":2328.35,"endTime":2331.65,"body":"to figure it out again. And it's"},{"speaker":"Sara Riad","startTime":2331.65,"endTime":2335.97,"body":"so like, you need to do this,"},{"speaker":"Sara Riad","startTime":2331.65,"endTime":2335.97,"body":"you know, who said, Who said"},{"speaker":"Sara Riad","startTime":2335.97,"endTime":2338.52,"body":"that? This is how it's supposed"},{"speaker":"Sara Riad","startTime":2335.97,"endTime":2338.52,"body":"to be you know what I'm saying?"},{"speaker":"Sara Riad","startTime":2340.44,"endTime":2342.48,"body":"It angers me a lot, because"},{"speaker":"Sara Riad","startTime":2343.8,"endTime":2344.28,"body":"it's"},{"speaker":"Sara Riad","startTime":2346.17,"endTime":2350.34,"body":"people put you in a box. And"},{"speaker":"Sara Riad","startTime":2346.17,"endTime":2350.34,"body":"this is the box that you stay in"},{"speaker":"Sara Riad","startTime":2350.4,"endTime":2354.06,"body":"your entire life. And if you"},{"speaker":"Sara Riad","startTime":2350.4,"endTime":2354.06,"body":"especially in a society, like"},{"speaker":"Sara Riad","startTime":2354.06,"endTime":2359.79,"body":"mine in Egypt, where it's a"},{"speaker":"Sara Riad","startTime":2354.06,"endTime":2359.79,"body":"third world country, and I mean,"},{"speaker":"Sara Riad","startTime":2360.93,"endTime":2365.58,"body":"we don't have a lot of that"},{"speaker":"Sara Riad","startTime":2360.93,"endTime":2365.58,"body":"you're put in a box and you stay"},{"speaker":"Sara Riad","startTime":2365.58,"endTime":2367.92,"body":"in the box. If you're born"},{"speaker":"Sara Riad","startTime":2365.58,"endTime":2367.92,"body":"around money or born with money."},{"speaker":"Sara Riad","startTime":2367.92,"endTime":2370.35,"body":"If you're born Christian, you're"},{"speaker":"Sara Riad","startTime":2367.92,"endTime":2370.35,"body":"born Christian. If you're born"},{"speaker":"Sara Riad","startTime":2370.35,"endTime":2375.24,"body":"Muslim, you're born Muslim. And"},{"speaker":"Sara Riad","startTime":2370.35,"endTime":2375.24,"body":"that defines your feet and your"},{"speaker":"Sara Riad","startTime":2375.24,"endTime":2379.95,"body":"destiny. And then the moment you"},{"speaker":"Sara Riad","startTime":2375.24,"endTime":2379.95,"body":"decide that this is not defining"},{"speaker":"Sara Riad","startTime":2379.95,"endTime":2384.48,"body":"my fate in my destiny, you'll"},{"speaker":"Sara Riad","startTime":2379.95,"endTime":2384.48,"body":"become a rebel. And nobody wants"},{"speaker":"Sara Riad","startTime":2384.48,"endTime":2386.97,"body":"to hear you. Nobody wants to"},{"speaker":"Sara Riad","startTime":2384.48,"endTime":2386.97,"body":"talk to you. You're like this"},{"speaker":"Sara Riad","startTime":2386.97,"endTime":2390.0,"body":"person who did that. What does"},{"speaker":"Sara Riad","startTime":2386.97,"endTime":2390.0,"body":"my mother going to say? What is"},{"speaker":"Sara Riad","startTime":2390.0,"endTime":2394.32,"body":"my father going to say? What are"},{"speaker":"Sara Riad","startTime":2390.0,"endTime":2394.32,"body":"my cousin's gonna say? And it's"},{"speaker":"Sara Riad","startTime":2395.34,"endTime":2400.41,"body":"super limiting. And it makes me"},{"speaker":"Sara Riad","startTime":2395.34,"endTime":2400.41,"body":"very sad because you're Put in"},{"speaker":"Sara Riad","startTime":2400.41,"endTime":2404.28,"body":"that you're already categorised."},{"speaker":"Sara Riad","startTime":2400.41,"endTime":2404.28,"body":"People know who your parents"},{"speaker":"Sara Riad","startTime":2404.28,"endTime":2407.82,"body":"are. They know what they do they"},{"speaker":"Sara Riad","startTime":2404.28,"endTime":2407.82,"body":"know which college you've gone"},{"speaker":"Sara Riad","startTime":2407.82,"endTime":2413.01,"body":"to, they know how much money you"},{"speaker":"Sara Riad","startTime":2407.82,"endTime":2413.01,"body":"have, on average, obviously. And"},{"speaker":"Sara Riad","startTime":2413.07,"endTime":2417.09,"body":"anything outside of that is"},{"speaker":"Sara Riad","startTime":2413.07,"endTime":2417.09,"body":"just, whoa, what are you doing?"},{"speaker":"Sara Riad","startTime":2417.12,"endTime":2421.29,"body":"And everybody's talking about"},{"speaker":"Sara Riad","startTime":2417.12,"endTime":2421.29,"body":"you? And no, no, this is not how"},{"speaker":"Sara Riad","startTime":2421.29,"endTime":2426.66,"body":"it's supposed to be because"},{"speaker":"Sara Riad","startTime":2421.29,"endTime":2426.66,"body":"every person is born different."},{"speaker":"Sara Riad","startTime":2427.47,"endTime":2431.19,"body":"Regardless of which box they"},{"speaker":"Sara Riad","startTime":2427.47,"endTime":2431.19,"body":"were placed in, they have should"},{"speaker":"Sara Riad","startTime":2431.19,"endTime":2436.29,"body":"have the ability to find"},{"speaker":"Sara Riad","startTime":2431.19,"endTime":2436.29,"body":"themselves. And like you said,"},{"speaker":"Sara Riad","startTime":2436.29,"endTime":2442.53,"body":"people are born and they die in"},{"speaker":"Sara Riad","startTime":2436.29,"endTime":2442.53,"body":"these boxes and people emerge"},{"speaker":"Sara Riad","startTime":2442.56,"endTime":2446.43,"body":"and take a different way. And I"},{"speaker":"Sara Riad","startTime":2442.56,"endTime":2446.43,"body":"agree with you the teacher"},{"speaker":"Sara Riad","startTime":2446.43,"endTime":2451.05,"body":"training I, I, if you were to"},{"speaker":"Sara Riad","startTime":2446.43,"endTime":2451.05,"body":"ask me if everybody can take"},{"speaker":"Sara Riad","startTime":2451.08,"endTime":2454.86,"body":"their 200 hour teacher training?"},{"speaker":"Sara Riad","startTime":2451.08,"endTime":2454.86,"body":"Yeah, I would definitely tell"},{"speaker":"Sara Riad","startTime":2454.86,"endTime":2460.98,"body":"them to absolutely go for it."},{"speaker":"Sara Riad","startTime":2454.86,"endTime":2460.98,"body":"And the the moments of clarity"},{"speaker":"Sara Riad","startTime":2460.98,"endTime":2465.48,"body":"that I'm getting that I'm sorry,"},{"speaker":"Sara Riad","startTime":2460.98,"endTime":2465.48,"body":"that I was getting, during these"},{"speaker":"Sara Riad","startTime":2465.48,"endTime":2470.43,"body":"trainings, just sitting there"},{"speaker":"Sara Riad","startTime":2465.48,"endTime":2470.43,"body":"dozing off, like, Oh, my God, I"},{"speaker":"Sara Riad","startTime":2470.43,"endTime":2473.01,"body":"have no idea where this came"},{"speaker":"Sara Riad","startTime":2470.43,"endTime":2473.01,"body":"from. But now it all makes"},{"speaker":"Sara Riad","startTime":2473.01,"endTime":2475.98,"body":"sense. Yeah. And I'll give you"},{"speaker":"Sara Riad","startTime":2473.01,"endTime":2475.98,"body":"as I I don't know, if you"},{"speaker":"Sara Riad","startTime":2475.98,"endTime":2480.87,"body":"remember me sharing, but I did"},{"speaker":"Sara Riad","startTime":2475.98,"endTime":2480.87,"body":"share during the training, that"},{"speaker":"Sara Riad","startTime":2481.23,"endTime":2485.22,"body":"every time my husband and I go"},{"speaker":"Sara Riad","startTime":2481.23,"endTime":2485.22,"body":"on vacation, the first day, it"},{"speaker":"Sara Riad","startTime":2485.22,"endTime":2490.53,"body":"was after Blair was was sharing"},{"speaker":"Sara Riad","startTime":2485.22,"endTime":2490.53,"body":"about suppression in the city."},{"speaker":"Sara Riad","startTime":2490.92,"endTime":2494.7,"body":"And going out in nature and all"},{"speaker":"Sara Riad","startTime":2490.92,"endTime":2494.7,"body":"of that and how that is?"},{"speaker":"Sara Riad","startTime":2495.18,"endTime":2500.82,"body":"releases. Yeah, yep, exactly."},{"speaker":"Sara Riad","startTime":2495.18,"endTime":2500.82,"body":"And in that moment, hours, I,"},{"speaker":"Sara Riad","startTime":2501.69,"endTime":2506.25,"body":"oh, my God, every time I leave"},{"speaker":"Sara Riad","startTime":2501.69,"endTime":2506.25,"body":"the city to go with my husband"},{"speaker":"Sara Riad","startTime":2506.25,"endTime":2510.87,"body":"on vacation, I get an emotional"},{"speaker":"Sara Riad","startTime":2506.25,"endTime":2510.87,"body":"release. The first day, I either"},{"speaker":"Sara Riad","startTime":2510.87,"endTime":2515.79,"body":"cry, or get angry, or get"},{"speaker":"Sara Riad","startTime":2510.87,"endTime":2515.79,"body":"frustrated, and I just release"},{"speaker":"Sara Riad","startTime":2515.79,"endTime":2519.12,"body":"it all. And I don't understand"},{"speaker":"Sara Riad","startTime":2515.79,"endTime":2519.12,"body":"what's happening. He doesn't"},{"speaker":"Sara Riad","startTime":2519.12,"endTime":2522.9,"body":"understand what's happening. And"},{"speaker":"Sara Riad","startTime":2519.12,"endTime":2522.9,"body":"now we do. Yeah, I do. And I"},{"speaker":"Sara Riad","startTime":2522.9,"endTime":2527.94,"body":"explained it to him, obviously,"},{"speaker":"Sara Riad","startTime":2522.9,"endTime":2527.94,"body":"because I own him. But at the"},{"speaker":"Sara Riad","startTime":2527.94,"endTime":2533.7,"body":"same time, like, I'm sitting in"},{"speaker":"Sara Riad","startTime":2527.94,"endTime":2533.7,"body":"a room with 14 other people, and"},{"speaker":"Sara Riad","startTime":2533.7,"endTime":2538.77,"body":"this came up, you know, more"},{"speaker":"Sara Riad","startTime":2533.7,"endTime":2538.77,"body":"people need to just delve deep"},{"speaker":"Sara Riad","startTime":2538.8,"endTime":2543.18,"body":"and moving and breathing. And"},{"speaker":"Sara Riad","startTime":2538.8,"endTime":2543.18,"body":"all of that just emerges all of"},{"speaker":"Sara Riad","startTime":2543.18,"endTime":2548.52,"body":"these emotions and feelings and"},{"speaker":"Sara Riad","startTime":2543.18,"endTime":2548.52,"body":"patterns that have self"},{"speaker":"Sara Riad","startTime":2548.52,"endTime":2552.0,"body":"awareness that we need to delve"},{"speaker":"Sara Riad","startTime":2548.52,"endTime":2552.0,"body":"into. Yeah, that makes any"},{"speaker":"Sara Riad","startTime":2552.0,"endTime":2552.48,"body":"sense."},{"speaker":"Ryan Spence","startTime":2552.57,"endTime":2555.96,"body":"Yeah, no, it makes"},{"speaker":"Ryan Spence","startTime":2552.57,"endTime":2555.96,"body":"perfect sense. Excuse me. And I"},{"speaker":"Ryan Spence","startTime":2556.95,"endTime":2561.33,"body":"think, when we're talking about"},{"speaker":"Ryan Spence","startTime":2556.95,"endTime":2561.33,"body":"the, the corporate world in"},{"speaker":"Ryan Spence","startTime":2561.33,"endTime":2566.25,"body":"particular, so much of what"},{"speaker":"Ryan Spence","startTime":2561.33,"endTime":2566.25,"body":"we've just been talking about is"},{"speaker":"Ryan Spence","startTime":2566.25,"endTime":2569.28,"body":"relevant. So when we talk about"},{"speaker":"Ryan Spence","startTime":2566.25,"endTime":2569.28,"body":"not taking the time to slow"},{"speaker":"Ryan Spence","startTime":2569.28,"endTime":2572.88,"body":"down, I mean, that's very much"},{"speaker":"Ryan Spence","startTime":2569.28,"endTime":2572.88,"body":"the case. I mean, it's always"},{"speaker":"Ryan Spence","startTime":2572.88,"endTime":2576.3,"body":"about more, so is about, just"},{"speaker":"Ryan Spence","startTime":2572.88,"endTime":2576.3,"body":"keep pushing forward. You know,"},{"speaker":"Ryan Spence","startTime":2576.3,"endTime":2579.42,"body":"I mean, success isn't, isn't"},{"speaker":"Ryan Spence","startTime":2576.3,"endTime":2579.42,"body":"like you get there and you"},{"speaker":"Ryan Spence","startTime":2579.48,"endTime":2582.84,"body":"you've won, it's like, okay, but"},{"speaker":"Ryan Spence","startTime":2579.48,"endTime":2582.84,"body":"but more keep going keep going,"},{"speaker":"Ryan Spence","startTime":2582.84,"endTime":2587.04,"body":"you may have to do that keep"},{"speaker":"Ryan Spence","startTime":2582.84,"endTime":2587.04,"body":"going. And you then either"},{"speaker":"Ryan Spence","startTime":2587.04,"endTime":2590.85,"body":"you're off that personality"},{"speaker":"Ryan Spence","startTime":2587.04,"endTime":2590.85,"body":"where that works for you, or you"},{"speaker":"Ryan Spence","startTime":2590.85,"endTime":2594.12,"body":"feel you have to conform and"},{"speaker":"Ryan Spence","startTime":2590.85,"endTime":2594.12,"body":"sort of, I suppose go back to"},{"speaker":"Ryan Spence","startTime":2594.12,"endTime":2596.79,"body":"the box analogy, be in that box,"},{"speaker":"Ryan Spence","startTime":2594.12,"endTime":2596.79,"body":"because that's what you're"},{"speaker":"Ryan Spence","startTime":2596.79,"endTime":2600.75,"body":"expected to be in to be"},{"speaker":"Ryan Spence","startTime":2596.79,"endTime":2600.75,"body":"successful. And that's what then"},{"speaker":"Ryan Spence","startTime":2600.81,"endTime":2602.73,"body":"affects you. And that"},{"speaker":"Ryan Spence","startTime":2600.81,"endTime":2602.73,"body":"suppression that you talked"},{"speaker":"Ryan Spence","startTime":2602.73,"endTime":2606.15,"body":"about is that, which is why"},{"speaker":"Ryan Spence","startTime":2602.73,"endTime":2606.15,"body":"people get sick, right? It's"},{"speaker":"Ryan Spence","startTime":2606.15,"endTime":2609.03,"body":"like, there's always that thing"},{"speaker":"Ryan Spence","startTime":2606.15,"endTime":2609.03,"body":"where you'd be working if you're"},{"speaker":"Ryan Spence","startTime":2609.03,"endTime":2612.15,"body":"working so hard. And then you'd"},{"speaker":"Ryan Spence","startTime":2609.03,"endTime":2612.15,"body":"be waiting for your your holiday"},{"speaker":"Ryan Spence","startTime":2612.15,"endTime":2615.06,"body":"or vacation to arrive, and you"},{"speaker":"Ryan Spence","startTime":2612.15,"endTime":2615.06,"body":"go on holiday first, every"},{"speaker":"Ryan Spence","startTime":2615.06,"endTime":2618.45,"body":"holiday you'd be sick. Because"},{"speaker":"Ryan Spence","startTime":2615.06,"endTime":2618.45,"body":"suddenly your body has time to"},{"speaker":"Ryan Spence","startTime":2618.45,"endTime":2624.06,"body":"breathe, and all of this comes"},{"speaker":"Ryan Spence","startTime":2618.45,"endTime":2624.06,"body":"out. So if you don't have the"},{"speaker":"Ryan Spence","startTime":2624.06,"endTime":2629.25,"body":"awareness of yourself, you can't"},{"speaker":"Ryan Spence","startTime":2624.06,"endTime":2629.25,"body":"notice that that's happening. So"},{"speaker":"Ryan Spence","startTime":2629.31,"endTime":2633.24,"body":"the stress and everything that"},{"speaker":"Ryan Spence","startTime":2629.31,"endTime":2633.24,"body":"goes along with that just seems"},{"speaker":"Ryan Spence","startTime":2633.24,"endTime":2635.46,"body":"normal, because for everybody"},{"speaker":"Ryan Spence","startTime":2633.24,"endTime":2635.46,"body":"else, it's normally it's"},{"speaker":"Ryan Spence","startTime":2635.46,"endTime":2637.47,"body":"expected. It's just like you're"},{"speaker":"Ryan Spence","startTime":2635.46,"endTime":2637.47,"body":"working out, you're supposed to"},{"speaker":"Ryan Spence","startTime":2637.47,"endTime":2640.2,"body":"feel like that. But once you"},{"speaker":"Ryan Spence","startTime":2637.47,"endTime":2640.2,"body":"know yourself and you know your"},{"speaker":"Ryan Spence","startTime":2640.2,"endTime":2644.61,"body":"body in your mind, you can"},{"speaker":"Ryan Spence","startTime":2640.2,"endTime":2644.61,"body":"intuitively know when something"},{"speaker":"Ryan Spence","startTime":2644.61,"endTime":2649.35,"body":"is off, and what's causing that"},{"speaker":"Ryan Spence","startTime":2644.61,"endTime":2649.35,"body":"as well. And so for me, that's"},{"speaker":"Ryan Spence","startTime":2650.49,"endTime":2654.54,"body":"if people could take that away"},{"speaker":"Ryan Spence","startTime":2650.49,"endTime":2654.54,"body":"from yoga, by yoga, whether it's"},{"speaker":"Ryan Spence","startTime":2654.54,"endTime":2656.64,"body":"a physical practice or"},{"speaker":"Ryan Spence","startTime":2654.54,"endTime":2656.64,"body":"meditation or anything else."},{"speaker":"Ryan Spence","startTime":2657.51,"endTime":2661.98,"body":"That's, that's the key. I mean,"},{"speaker":"Ryan Spence","startTime":2657.51,"endTime":2661.98,"body":"that's what they need to do have"},{"speaker":"Ryan Spence","startTime":2661.98,"endTime":2666.78,"body":"that awareness. And then you can"},{"speaker":"Ryan Spence","startTime":2661.98,"endTime":2666.78,"body":"start to then figure out what"},{"speaker":"Ryan Spence","startTime":2666.78,"endTime":2670.35,"body":"you're doing. If that works for"},{"speaker":"Ryan Spence","startTime":2666.78,"endTime":2670.35,"body":"you. And if it doesn't work for"},{"speaker":"Ryan Spence","startTime":2670.35,"endTime":2672.45,"body":"you, okay, what are the"},{"speaker":"Ryan Spence","startTime":2670.35,"endTime":2672.45,"body":"alternatives?"},{"speaker":"Sara Riad","startTime":2673.98,"endTime":2679.47,"body":"Yeah, yeah, very much"},{"speaker":"Sara Riad","startTime":2673.98,"endTime":2679.47,"body":"so. And yeah, you see people all"},{"speaker":"Sara Riad","startTime":2679.47,"endTime":2682.41,"body":"over the world. I'm like, I'm"},{"speaker":"Sara Riad","startTime":2679.47,"endTime":2682.41,"body":"suffering from this. I'm"},{"speaker":"Sara Riad","startTime":2682.41,"endTime":2685.32,"body":"suffering from that. Like when"},{"speaker":"Sara Riad","startTime":2682.41,"endTime":2685.32,"body":"was the last time you took time"},{"speaker":"Sara Riad","startTime":2685.32,"endTime":2688.89,"body":"for yourself? When was the last"},{"speaker":"Sara Riad","startTime":2685.32,"endTime":2688.89,"body":"time you exercised? When was the"},{"speaker":"Sara Riad","startTime":2688.89,"endTime":2691.41,"body":"last time it doesn't even have"},{"speaker":"Sara Riad","startTime":2688.89,"endTime":2691.41,"body":"to be about exercise or"},{"speaker":"Sara Riad","startTime":2691.41,"endTime":2697.26,"body":"meditation or yoga. When was the"},{"speaker":"Sara Riad","startTime":2691.41,"endTime":2697.26,"body":"last time you just sat down out"},{"speaker":"Sara Riad","startTime":2697.26,"endTime":2702.87,"body":"of stress to ask the questions."},{"speaker":"Sara Riad","startTime":2697.26,"endTime":2702.87,"body":"What am I doing? Why am I doing?"},{"speaker":"Sara Riad","startTime":2702.9,"endTime":2712.77,"body":"Yes. And I mean, I'm only almost"},{"speaker":"Sara Riad","startTime":2702.9,"endTime":2712.77,"body":"28. And people live entire lives"},{"speaker":"Sara Riad","startTime":2712.77,"endTime":2717.18,"body":"and decades of this. I'm so"},{"speaker":"Sara Riad","startTime":2712.77,"endTime":2717.18,"body":"grateful that I'm here today to"},{"speaker":"Sara Riad","startTime":2717.18,"endTime":2721.65,"body":"be able to talk about this and"},{"speaker":"Sara Riad","startTime":2717.18,"endTime":2721.65,"body":"hopefully inspire their people"},{"speaker":"Sara Riad","startTime":2721.68,"endTime":2727.95,"body":"with you along my side. And at"},{"speaker":"Sara Riad","startTime":2721.68,"endTime":2727.95,"body":"the same time, just tell people"},{"speaker":"Sara Riad","startTime":2727.95,"endTime":2731.97,"body":"that what they're feeling is"},{"speaker":"Sara Riad","startTime":2727.95,"endTime":2731.97,"body":"valid, because I know, even if"},{"speaker":"Sara Riad","startTime":2731.97,"endTime":2736.98,"body":"people don't talk about it, it's"},{"speaker":"Sara Riad","startTime":2731.97,"endTime":2736.98,"body":"there. The stress, the mental"},{"speaker":"Sara Riad","startTime":2736.98,"endTime":2739.89,"body":"exhaustion, the physical"},{"speaker":"Sara Riad","startTime":2736.98,"endTime":2739.89,"body":"exhaustion that comes out, like,"},{"speaker":"Sara Riad","startTime":2740.13,"endTime":2744.72,"body":"oh, why am I getting sick every"},{"speaker":"Sara Riad","startTime":2740.13,"endTime":2744.72,"body":"month? I kid you not Ryan, the"},{"speaker":"Sara Riad","startTime":2744.72,"endTime":2747.93,"body":"days that I was not doing the"},{"speaker":"Sara Riad","startTime":2744.72,"endTime":2747.93,"body":"things that I liked, and I was"},{"speaker":"Sara Riad","startTime":2747.93,"endTime":2752.91,"body":"dragging myself to work or"},{"speaker":"Sara Riad","startTime":2747.93,"endTime":2752.91,"body":"whatnot. I was getting sick."},{"speaker":"Sara Riad","startTime":2753.39,"endTime":2757.11,"body":"Two, three times a month,"},{"speaker":"Sara Riad","startTime":2753.39,"endTime":2757.11,"body":"sometimes. Sometimes less,"},{"speaker":"Sara Riad","startTime":2757.11,"endTime":2760.56,"body":"sometimes more, depending on the"},{"speaker":"Sara Riad","startTime":2757.11,"endTime":2760.56,"body":"month, but it was projecting in"},{"speaker":"Sara Riad","startTime":2760.56,"endTime":2766.38,"body":"my physical body. Way more than"},{"speaker":"Sara Riad","startTime":2760.56,"endTime":2766.38,"body":"I actually anticipated. And I,"},{"speaker":"Sara Riad","startTime":2766.53,"endTime":2769.59,"body":"what I used to do is good"},{"speaker":"Sara Riad","startTime":2766.53,"endTime":2769.59,"body":"doctor, take these medications"},{"speaker":"Sara Riad","startTime":2769.59,"endTime":2773.1,"body":"and fix it. But it never really"},{"speaker":"Sara Riad","startTime":2769.59,"endTime":2773.1,"body":"got fixed."},{"speaker":"Ryan Spence","startTime":2773.17,"endTime":2774.85,"body":"Yeah. Doesn't get"},{"speaker":"Ryan Spence","startTime":2773.17,"endTime":2774.85,"body":"to the root cause, right?"},{"speaker":"Sara Riad","startTime":2774.94,"endTime":2780.28,"body":"Yeah. And the sad"},{"speaker":"Sara Riad","startTime":2774.94,"endTime":2780.28,"body":"truth is, it's very hard to get"},{"speaker":"Sara Riad","startTime":2780.28,"endTime":2784.27,"body":"to the root cause. Yeah. It's"},{"speaker":"Sara Riad","startTime":2780.28,"endTime":2784.27,"body":"very hard. I mean, with the help"},{"speaker":"Sara Riad","startTime":2784.27,"endTime":2787.09,"body":"of my family, I was able, okay,"},{"speaker":"Sara Riad","startTime":2784.27,"endTime":2787.09,"body":"you're feeling like that,"},{"speaker":"Sara Riad","startTime":2787.09,"endTime":2794.08,"body":"because you've been through a"},{"speaker":"Sara Riad","startTime":2787.09,"endTime":2794.08,"body":"lot the last few months. No,"},{"speaker":"Sara Riad","startTime":2794.11,"endTime":2798.49,"body":"yes. No, I'm like, I start to"},{"speaker":"Sara Riad","startTime":2794.11,"endTime":2798.49,"body":"sort of question it. But then"},{"speaker":"Sara Riad","startTime":2798.49,"endTime":2802.66,"body":"now that I have complete"},{"speaker":"Sara Riad","startTime":2798.49,"endTime":2802.66,"body":"clarity, yeah. Every time I've"},{"speaker":"Sara Riad","startTime":2802.66,"endTime":2807.1,"body":"been told, or every time I've"},{"speaker":"Sara Riad","startTime":2802.66,"endTime":2807.1,"body":"been sick, I think back like,"},{"speaker":"Sara Riad","startTime":2807.16,"endTime":2810.7,"body":"what is the root? Cause? What is"},{"speaker":"Sara Riad","startTime":2807.16,"endTime":2810.7,"body":"making me sick? And honestly,"},{"speaker":"Sara Riad","startTime":2810.7,"endTime":2816.34,"body":"Ryan, since since I've been"},{"speaker":"Sara Riad","startTime":2810.7,"endTime":2816.34,"body":"working from home and started"},{"speaker":"Sara Riad","startTime":2816.34,"endTime":2820.54,"body":"the yoga teacher training, knock"},{"speaker":"Sara Riad","startTime":2816.34,"endTime":2820.54,"body":"on wood, I have not been sick,"},{"speaker":"Sara Riad","startTime":2820.57,"endTime":2824.02,"body":"like I've been before. I have"},{"speaker":"Sara Riad","startTime":2820.57,"endTime":2824.02,"body":"not been able to say, Oh, I'm"},{"speaker":"Sara Riad","startTime":2824.02,"endTime":2829.0,"body":"taking a sick day or I'm tired."},{"speaker":"Sara Riad","startTime":2824.02,"endTime":2829.0,"body":"Nothing. Yeah. I mean, if I want"},{"speaker":"Sara Riad","startTime":2829.03,"endTime":2832.48,"body":"it on the days that I want to"},{"speaker":"Sara Riad","startTime":2829.03,"endTime":2832.48,"body":"stay at home and do nothing, I'm"},{"speaker":"Sara Riad","startTime":2832.48,"endTime":2836.74,"body":"just honouring how I feel. Yeah,"},{"speaker":"Sara Riad","startTime":2832.48,"endTime":2836.74,"body":"that day. And I have, honestly,"},{"speaker":"Sara Riad","startTime":2836.74,"endTime":2841.6,"body":"I now have the freedom to say,"},{"speaker":"Sara Riad","startTime":2836.74,"endTime":2841.6,"body":"Okay, today is Monday. But I"},{"speaker":"Sara Riad","startTime":2841.6,"endTime":2844.9,"body":"don't want to do anything. If I"},{"speaker":"Sara Riad","startTime":2841.6,"endTime":2844.9,"body":"want to lay in bed all day, or"},{"speaker":"Sara Riad","startTime":2844.9,"endTime":2848.89,"body":"if I want to watch TV all day."},{"speaker":"Sara Riad","startTime":2844.9,"endTime":2848.89,"body":"Yeah, I am allowing myself to do"},{"speaker":"Sara Riad","startTime":2848.89,"endTime":2854.05,"body":"that. Because I'm not doing"},{"speaker":"Sara Riad","startTime":2848.89,"endTime":2854.05,"body":"nothing. Yeah, I am resting. And"},{"speaker":"Sara Riad","startTime":2854.05,"endTime":2858.43,"body":"that's not nothing. Yeah,"},{"speaker":"Sara Riad","startTime":2854.05,"endTime":2858.43,"body":"that's, that's very valuable."},{"speaker":"Sara Riad","startTime":2859.81,"endTime":2863.47,"body":"It's a very valuable thing to be"},{"speaker":"Sara Riad","startTime":2859.81,"endTime":2863.47,"body":"doing, if that makes sense."},{"speaker":"Ryan Spence","startTime":2863.889,"endTime":2869.139,"body":"Yeah. And that's,"},{"speaker":"Ryan Spence","startTime":2863.889,"endTime":2869.139,"body":"I, it took me a while to, to"},{"speaker":"Ryan Spence","startTime":2869.139,"endTime":2871.389,"body":"accept that because there is"},{"speaker":"Ryan Spence","startTime":2869.139,"endTime":2871.389,"body":"that thing where, well, there's"},{"speaker":"Ryan Spence","startTime":2871.389,"endTime":2874.449,"body":"time here, and I should be doing"},{"speaker":"Ryan Spence","startTime":2871.389,"endTime":2874.449,"body":"something. And you should always"},{"speaker":"Ryan Spence","startTime":2874.449,"endTime":2878.439,"body":"move. But it's like, an if"},{"speaker":"Ryan Spence","startTime":2874.449,"endTime":2878.439,"body":"anyone is listening, who does"},{"speaker":"Ryan Spence","startTime":2878.439,"endTime":2881.499,"body":"any kind of sport or training or"},{"speaker":"Ryan Spence","startTime":2878.439,"endTime":2881.499,"body":"whatever, they always say the"},{"speaker":"Ryan Spence","startTime":2881.499,"endTime":2885.009,"body":"rest days, that's where that's"},{"speaker":"Ryan Spence","startTime":2881.499,"endTime":2885.009,"body":"where it happens. That's where"},{"speaker":"Ryan Spence","startTime":2885.009,"endTime":2887.379,"body":"you build the muscles, that's"},{"speaker":"Ryan Spence","startTime":2885.009,"endTime":2887.379,"body":"where your body gets stronger,"},{"speaker":"Ryan Spence","startTime":2887.619,"endTime":2891.159,"body":"and it repairs itself. And if"},{"speaker":"Ryan Spence","startTime":2887.619,"endTime":2891.159,"body":"you don't allow it space to"},{"speaker":"Ryan Spence","startTime":2891.159,"endTime":2894.069,"body":"rest, it will just keep breaking"},{"speaker":"Ryan Spence","startTime":2891.159,"endTime":2894.069,"body":"itself down, breaking itself"},{"speaker":"Ryan Spence","startTime":2894.069,"endTime":2896.979,"body":"down until it just breaks and"},{"speaker":"Ryan Spence","startTime":2894.069,"endTime":2896.979,"body":"just doesn't do what you want it"},{"speaker":"Ryan Spence","startTime":2896.979,"endTime":2901.149,"body":"to do. And the same goes for the"},{"speaker":"Ryan Spence","startTime":2896.979,"endTime":2901.149,"body":"mind, it's a whole thing you"},{"speaker":"Ryan Spence","startTime":2901.149,"endTime":2905.109,"body":"have to allow that space to it's"},{"speaker":"Ryan Spence","startTime":2901.149,"endTime":2905.109,"body":"a sort of Ying Yang, where you"},{"speaker":"Ryan Spence","startTime":2905.109,"endTime":2908.529,"body":"kind of you power yourself, and"},{"speaker":"Ryan Spence","startTime":2905.109,"endTime":2908.529,"body":"then you kind of take a step"},{"speaker":"Ryan Spence","startTime":2908.529,"endTime":2912.729,"body":"back. You can't keep pushing"},{"speaker":"Ryan Spence","startTime":2908.529,"endTime":2912.729,"body":"yourself to that limit all the"},{"speaker":"Ryan Spence","startTime":2912.729,"endTime":2915.339,"body":"time, because it's just not"},{"speaker":"Ryan Spence","startTime":2912.729,"endTime":2915.339,"body":"sustainable."},{"speaker":"Sara Riad","startTime":2915.73,"endTime":2920.02,"body":"And it's not normal."},{"speaker":"Sara Riad","startTime":2915.73,"endTime":2920.02,"body":"It's become the norm. Yeah, but"},{"speaker":"Sara Riad","startTime":2920.02,"endTime":2924.07,"body":"it's not. It's not sustainable."},{"speaker":"Sara Riad","startTime":2920.02,"endTime":2924.07,"body":"It's not normal, nothing about"},{"speaker":"Sara Riad","startTime":2924.07,"endTime":2929.71,"body":"it is. I mean, you see people"},{"speaker":"Sara Riad","startTime":2924.07,"endTime":2929.71,"body":"who are like 30 years old, and"},{"speaker":"Sara Riad","startTime":2929.71,"endTime":2933.16,"body":"they're like suffering from"},{"speaker":"Sara Riad","startTime":2929.71,"endTime":2933.16,"body":"diseases that are unheard of at"},{"speaker":"Sara Riad","startTime":2933.16,"endTime":2938.05,"body":"their age. And you come to the"},{"speaker":"Sara Riad","startTime":2933.16,"endTime":2938.05,"body":"root cause is just stress. Yeah."},{"speaker":"Sara Riad","startTime":2938.26,"endTime":2942.91,"body":"Because, scientifically,"},{"speaker":"Sara Riad","startTime":2938.26,"endTime":2942.91,"body":"cortisol when it's spread all"},{"speaker":"Sara Riad","startTime":2942.91,"endTime":2946.66,"body":"over your body, that's what it"},{"speaker":"Sara Riad","startTime":2942.91,"endTime":2946.66,"body":"does. Yeah, it causes disease,"},{"speaker":"Sara Riad","startTime":2946.72,"endTime":2950.17,"body":"it weakens everything out. It's"},{"speaker":"Sara Riad","startTime":2946.72,"endTime":2950.17,"body":"like a it's a hormone like any"},{"speaker":"Sara Riad","startTime":2950.17,"endTime":2953.02,"body":"other hormone, when you're"},{"speaker":"Sara Riad","startTime":2950.17,"endTime":2953.02,"body":"you're feeling good when you're"},{"speaker":"Sara Riad","startTime":2953.02,"endTime":2956.38,"body":"laughing when you're exercising,"},{"speaker":"Sara Riad","startTime":2953.02,"endTime":2956.38,"body":"when you're meditating. That's"},{"speaker":"Sara Riad","startTime":2956.59,"endTime":2961.66,"body":"giving back to the body and"},{"speaker":"Sara Riad","startTime":2956.59,"endTime":2961.66,"body":"calming it down and, and healing"},{"speaker":"Sara Riad","startTime":2961.66,"endTime":2965.74,"body":"it essentially. And then when"},{"speaker":"Sara Riad","startTime":2961.66,"endTime":2965.74,"body":"you're stressed all the time."},{"speaker":"Sara Riad","startTime":2965.77,"endTime":2970.09,"body":"Yeah, it's taking away from all"},{"speaker":"Sara Riad","startTime":2965.77,"endTime":2970.09,"body":"of that. Yeah, it's depleting"},{"speaker":"Sara Riad","startTime":2970.09,"endTime":2971.35,"body":"you essentially. Yeah,"},{"speaker":"Ryan Spence","startTime":2971.38,"endTime":2972.79,"body":"I mean, we're"},{"speaker":"Ryan Spence","startTime":2971.38,"endTime":2972.79,"body":"supposed to live in balance,"},{"speaker":"Ryan Spence","startTime":2972.79,"endTime":2977.2,"body":"right? So yeah, you have the ups"},{"speaker":"Ryan Spence","startTime":2972.79,"endTime":2977.2,"body":"and downs. But I've seen so so"},{"speaker":"Ryan Spence","startTime":2977.2,"endTime":2980.92,"body":"so many people and the times"},{"speaker":"Ryan Spence","startTime":2977.2,"endTime":2980.92,"body":"myself as well, where you're in"},{"speaker":"Ryan Spence","startTime":2980.92,"endTime":2983.35,"body":"that state, pretty much"},{"speaker":"Ryan Spence","startTime":2980.92,"endTime":2983.35,"body":"constantly you don't you're not"},{"speaker":"Ryan Spence","startTime":2983.35,"endTime":2986.95,"body":"even always aware of it either."},{"speaker":"Ryan Spence","startTime":2983.35,"endTime":2986.95,"body":"But when you're sat staring at"},{"speaker":"Ryan Spence","startTime":2986.95,"endTime":2989.83,"body":"the screen for hours on end, or"},{"speaker":"Ryan Spence","startTime":2986.95,"endTime":2989.83,"body":"when you're kind of like"},{"speaker":"Ryan Spence","startTime":2989.98,"endTime":2992.74,"body":"stressing over an email or"},{"speaker":"Ryan Spence","startTime":2989.98,"endTime":2992.74,"body":"whether something you said was"},{"speaker":"Ryan Spence","startTime":2992.74,"endTime":2996.19,"body":"correct. All of that is"},{"speaker":"Ryan Spence","startTime":2992.74,"endTime":2996.19,"body":"contributing to the breakdown of"},{"speaker":"Ryan Spence","startTime":2996.19,"endTime":2999.91,"body":"your yourself internally. And if"},{"speaker":"Ryan Spence","startTime":2996.19,"endTime":2999.91,"body":"you don't allow yourself that"},{"speaker":"Ryan Spence","startTime":2999.91,"endTime":3002.76,"body":"way. And that sort of come down"},{"speaker":"Ryan Spence","startTime":2999.91,"endTime":3002.76,"body":"to kind of bring yourself back"},{"speaker":"Ryan Spence","startTime":3002.76,"endTime":3009.24,"body":"into balance. It can only end"},{"speaker":"Ryan Spence","startTime":3002.76,"endTime":3009.24,"body":"one way. Yeah. So yeah, heavy"},{"speaker":"Ryan Spence","startTime":3009.24,"endTime":3016.02,"body":"stuff. But let's, let's go to"},{"speaker":"Ryan Spence","startTime":3009.24,"endTime":3016.02,"body":"something a little bit lighter"},{"speaker":"Ryan Spence","startTime":3016.47,"endTime":3023.04,"body":"in terms of yoga and yoga"},{"speaker":"Ryan Spence","startTime":3016.47,"endTime":3023.04,"body":"teachers. So as yoga teachers"},{"speaker":"Ryan Spence","startTime":3023.28,"endTime":3027.12,"body":"very much having to put"},{"speaker":"Ryan Spence","startTime":3023.28,"endTime":3027.12,"body":"ourselves out there, which for"},{"speaker":"Ryan Spence","startTime":3027.12,"endTime":3029.88,"body":"some people comes naturally and"},{"speaker":"Ryan Spence","startTime":3027.12,"endTime":3029.88,"body":"for others not the definitely"},{"speaker":"Ryan Spence","startTime":3029.88,"endTime":3030.9,"body":"didn't didn't for me."},{"speaker":"Sara Riad","startTime":3031.98,"endTime":3032.61,"body":"Me neither."},{"speaker":"Ryan Spence","startTime":3033.86,"endTime":3037.61,"body":"So social media,"},{"speaker":"Ryan Spence","startTime":3033.86,"endTime":3037.61,"body":"Instagram in particular. It's,"},{"speaker":"Ryan Spence","startTime":3037.85,"endTime":3041.0,"body":"is it ever mindfield, and it"},{"speaker":"Ryan Spence","startTime":3037.85,"endTime":3041.0,"body":"takes a while to kind of figure"},{"speaker":"Ryan Spence","startTime":3041.0,"endTime":3044.72,"body":"out what you are and who you"},{"speaker":"Ryan Spence","startTime":3041.0,"endTime":3044.72,"body":"want to be and how you want to"},{"speaker":"Ryan Spence","startTime":3044.72,"endTime":3049.37,"body":"present yourself to the to the"},{"speaker":"Ryan Spence","startTime":3044.72,"endTime":3049.37,"body":"outside world. And know that you"},{"speaker":"Ryan Spence","startTime":3049.4,"endTime":3052.04,"body":"obviously you're now you're out"},{"speaker":"Ryan Spence","startTime":3049.4,"endTime":3052.04,"body":"there, you're teaching and you"},{"speaker":"Ryan Spence","startTime":3052.04,"endTime":3055.34,"body":"kind of done what I did and set"},{"speaker":"Ryan Spence","startTime":3052.04,"endTime":3055.34,"body":"up a separate account for you to"},{"speaker":"Ryan Spence","startTime":3055.34,"endTime":3059.78,"body":"go to try and sort of keep that"},{"speaker":"Ryan Spence","startTime":3055.34,"endTime":3059.78,"body":"that demarcation? Have you found"},{"speaker":"Ryan Spence","startTime":3059.78,"endTime":3063.17,"body":"your your voice yet? Do you have"},{"speaker":"Ryan Spence","startTime":3059.78,"endTime":3063.17,"body":"a sense of how you want to be"},{"speaker":"Ryan Spence","startTime":3063.17,"endTime":3064.64,"body":"and how you want to present"},{"speaker":"Ryan Spence","startTime":3063.17,"endTime":3064.64,"body":"yourself to the world,"},{"speaker":"Sara Riad","startTime":3064.94,"endTime":3068.66,"body":"I mean, I'm doing my"},{"speaker":"Sara Riad","startTime":3064.94,"endTime":3068.66,"body":"best to stay true to myself,"},{"speaker":"Sara Riad","startTime":3068.69,"endTime":3074.9,"body":"because it gets very messy with"},{"speaker":"Sara Riad","startTime":3068.69,"endTime":3074.9,"body":"the outside social world, and"},{"speaker":"Sara Riad","startTime":3075.2,"endTime":3078.29,"body":"you want to you want more"},{"speaker":"Sara Riad","startTime":3075.2,"endTime":3078.29,"body":"followers, but for me, it's just"},{"speaker":"Sara Riad","startTime":3078.29,"endTime":3083.63,"body":"like, I want people that I will"},{"speaker":"Sara Riad","startTime":3078.29,"endTime":3083.63,"body":"resonate with, don't whine, my"},{"speaker":"Sara Riad","startTime":3083.63,"endTime":3090.89,"body":"follow list to be higher. I post"},{"speaker":"Sara Riad","startTime":3083.63,"endTime":3090.89,"body":"when I feel and what's genuine"},{"speaker":"Sara Riad","startTime":3090.89,"endTime":3095.75,"body":"to me, I don't post what looks"},{"speaker":"Sara Riad","startTime":3090.89,"endTime":3095.75,"body":"good, and what might look good."},{"speaker":"Sara Riad","startTime":3097.46,"endTime":3100.82,"body":"It's all and I never post"},{"speaker":"Sara Riad","startTime":3097.46,"endTime":3100.82,"body":"something that I was forced to"},{"speaker":"Sara Riad","startTime":3100.82,"endTime":3104.75,"body":"do. Like, the days that some"},{"speaker":"Sara Riad","startTime":3100.82,"endTime":3104.75,"body":"days, it's very hard to get on"},{"speaker":"Sara Riad","startTime":3104.75,"endTime":3108.44,"body":"the mat. Yeah. And it does not"},{"speaker":"Sara Riad","startTime":3104.75,"endTime":3108.44,"body":"look graceful when you do that."},{"speaker":"Sara Riad","startTime":3108.83,"endTime":3117.2,"body":"And I don't post that. I post my"},{"speaker":"Sara Riad","startTime":3108.83,"endTime":3117.2,"body":"genuine self, where, where all"},{"speaker":"Sara Riad","startTime":3117.2,"endTime":3122.9,"body":"of this is coming, how it feels"},{"speaker":"Sara Riad","startTime":3117.2,"endTime":3122.9,"body":"for me. And my identity. I have"},{"speaker":"Sara Riad","startTime":3122.9,"endTime":3127.22,"body":"not still built within the yoga"},{"speaker":"Sara Riad","startTime":3122.9,"endTime":3127.22,"body":"industry, or I wouldn't call it"},{"speaker":"Sara Riad","startTime":3127.22,"endTime":3136.25,"body":"industry. But in the yoga world,"},{"speaker":"Sara Riad","startTime":3127.22,"endTime":3136.25,"body":"yeah. I mean, I want to be a"},{"speaker":"Sara Riad","startTime":3136.25,"endTime":3141.62,"body":"person to hold space for other"},{"speaker":"Sara Riad","startTime":3136.25,"endTime":3141.62,"body":"people. That's all. I don't want"},{"speaker":"Sara Riad","startTime":3141.62,"endTime":3145.43,"body":"to be the person in a beautiful"},{"speaker":"Sara Riad","startTime":3141.62,"endTime":3145.43,"body":"pose on Instagram, I don't want"},{"speaker":"Sara Riad","startTime":3145.43,"endTime":3148.97,"body":"to be the person that is"},{"speaker":"Sara Riad","startTime":3145.43,"endTime":3148.97,"body":"intimidating other people."},{"speaker":"Sara Riad","startTime":3148.97,"endTime":3153.32,"body":"Because sometimes looking at"},{"speaker":"Sara Riad","startTime":3148.97,"endTime":3153.32,"body":"people in beautiful yoga poses"},{"speaker":"Sara Riad","startTime":3153.32,"endTime":3159.29,"body":"is intimidating. Instead, I am"},{"speaker":"Sara Riad","startTime":3153.32,"endTime":3159.29,"body":"working on my progress. And I am"},{"speaker":"Sara Riad","startTime":3159.32,"endTime":3164.33,"body":"Yeah, posting a picture of a"},{"speaker":"Sara Riad","startTime":3159.32,"endTime":3164.33,"body":"pose that doesn't look 100%. But"},{"speaker":"Sara Riad","startTime":3164.33,"endTime":3168.86,"body":"I'm also explaining that it took"},{"speaker":"Sara Riad","startTime":3164.33,"endTime":3168.86,"body":"me X amount of years or months"},{"speaker":"Sara Riad","startTime":3168.86,"endTime":3175.13,"body":"to get here. I'm still not 100%"},{"speaker":"Sara Riad","startTime":3168.86,"endTime":3175.13,"body":"there. But I'm working on it."},{"speaker":"Sara Riad","startTime":3175.16,"endTime":3181.01,"body":"And that's the roads. I mean,"},{"speaker":"Sara Riad","startTime":3175.16,"endTime":3181.01,"body":"I'm already a yoga teacher. And"},{"speaker":"Sara Riad","startTime":3181.01,"endTime":3184.7,"body":"the fact that I'm still working"},{"speaker":"Sara Riad","startTime":3181.01,"endTime":3184.7,"body":"on all of these things,"},{"speaker":"Sara Riad","startTime":3185.24,"endTime":3188.93,"body":"validates other people that"},{"speaker":"Sara Riad","startTime":3185.24,"endTime":3188.93,"body":"Okay, we're not losing hope."},{"speaker":"Sara Riad","startTime":3189.2,"endTime":3192.47,"body":"She's She's, she's a yoga"},{"speaker":"Sara Riad","startTime":3189.2,"endTime":3192.47,"body":"teacher, but she's still working"},{"speaker":"Sara Riad","startTime":3192.47,"endTime":3198.89,"body":"on this stuff, you know. And I"},{"speaker":"Sara Riad","startTime":3192.47,"endTime":3198.89,"body":"don't want to portray myself or"},{"speaker":"Sara Riad","startTime":3198.89,"endTime":3204.5,"body":"present myself in in a way that"},{"speaker":"Sara Riad","startTime":3198.89,"endTime":3204.5,"body":"does not reflect who I am. Yeah,"},{"speaker":"Sara Riad","startTime":3204.71,"endTime":3210.14,"body":"because a lot of the media is"},{"speaker":"Sara Riad","startTime":3204.71,"endTime":3210.14,"body":"now unfortunately, lies and"},{"speaker":"Sara Riad","startTime":3210.2,"endTime":3214.52,"body":"hoaxes and stuff like that I, I"},{"speaker":"Sara Riad","startTime":3210.2,"endTime":3214.52,"body":"don't want to be that person. So"},{"speaker":"Sara Riad","startTime":3214.52,"endTime":3220.58,"body":"I'm taking my time. I'm putting"},{"speaker":"Sara Riad","startTime":3214.52,"endTime":3220.58,"body":"up the content when I feel"},{"speaker":"Sara Riad","startTime":3220.58,"endTime":3226.49,"body":"passionate enough to put up the"},{"speaker":"Sara Riad","startTime":3220.58,"endTime":3226.49,"body":"content. I tried to do it every"},{"speaker":"Sara Riad","startTime":3226.49,"endTime":3232.04,"body":"day. But my heart was not into"},{"speaker":"Sara Riad","startTime":3226.49,"endTime":3232.04,"body":"it every day. And to honour"},{"speaker":"Sara Riad","startTime":3232.25,"endTime":3238.13,"body":"myself and the people who follow"},{"speaker":"Sara Riad","startTime":3232.25,"endTime":3238.13,"body":"me. I am not going to try to"},{"speaker":"Sara Riad","startTime":3238.13,"endTime":3241.64,"body":"make it every day if it doesn't"},{"speaker":"Sara Riad","startTime":3238.13,"endTime":3241.64,"body":"feel right. Yeah, that makes"},{"speaker":"Sara Riad","startTime":3241.64,"endTime":3242.06,"body":"sense."},{"speaker":"Ryan Spence","startTime":3242.13,"endTime":3244.71,"body":"May it makes"},{"speaker":"Ryan Spence","startTime":3242.13,"endTime":3244.71,"body":"perfect sense. It's, it is a"},{"speaker":"Ryan Spence","startTime":3244.71,"endTime":3251.4,"body":"minefield, because you you teach"},{"speaker":"Ryan Spence","startTime":3244.71,"endTime":3251.4,"body":"yoga, or you something brings"},{"speaker":"Ryan Spence","startTime":3251.4,"endTime":3254.73,"body":"you to yoga. So we talked about"},{"speaker":"Ryan Spence","startTime":3251.4,"endTime":3254.73,"body":"healing before, or whatever it"},{"speaker":"Ryan Spence","startTime":3254.73,"endTime":3259.08,"body":"is kind of brings you to this"},{"speaker":"Ryan Spence","startTime":3254.73,"endTime":3259.08,"body":"thing and you discover the magic"},{"speaker":"Ryan Spence","startTime":3259.08,"endTime":3261.9,"body":"of it, and what it can do for"},{"speaker":"Ryan Spence","startTime":3259.08,"endTime":3261.9,"body":"you. And you may do your teacher"},{"speaker":"Ryan Spence","startTime":3261.9,"endTime":3264.36,"body":"training and come out of it with"},{"speaker":"Ryan Spence","startTime":3261.9,"endTime":3264.36,"body":"more questions and answers and"},{"speaker":"Ryan Spence","startTime":3264.36,"endTime":3267.39,"body":"sort of really inspire. And you"},{"speaker":"Ryan Spence","startTime":3264.36,"endTime":3267.39,"body":"just want to hold that space and"},{"speaker":"Ryan Spence","startTime":3267.39,"endTime":3271.65,"body":"teach people. But then you kind"},{"speaker":"Ryan Spence","startTime":3267.39,"endTime":3271.65,"body":"of have to start thinking about"},{"speaker":"Ryan Spence","startTime":3271.86,"endTime":3274.47,"body":"what's my personal brand? And"},{"speaker":"Ryan Spence","startTime":3271.86,"endTime":3274.47,"body":"how am I going to position"},{"speaker":"Ryan Spence","startTime":3274.47,"endTime":3277.86,"body":"myself and when I get my photos"},{"speaker":"Ryan Spence","startTime":3274.47,"endTime":3277.86,"body":"and all this other stuff, which"},{"speaker":"Ryan Spence","startTime":3277.89,"endTime":3282.57,"body":"which kind of seems"},{"speaker":"Ryan Spence","startTime":3277.89,"endTime":3282.57,"body":"counterintuitive, but it's kind"},{"speaker":"Ryan Spence","startTime":3282.57,"endTime":3284.64,"body":"of necessary if you're going to"},{"speaker":"Ryan Spence","startTime":3282.57,"endTime":3284.64,"body":"get your message out there and"},{"speaker":"Ryan Spence","startTime":3284.64,"endTime":3287.19,"body":"help the people you want to help"},{"speaker":"Ryan Spence","startTime":3284.64,"endTime":3287.19,"body":"so you kind of have to do it. So"},{"speaker":"Ryan Spence","startTime":3287.19,"endTime":3290.04,"body":"then it's kind of finding the"},{"speaker":"Ryan Spence","startTime":3287.19,"endTime":3290.04,"body":"way to do it in a way that is"},{"speaker":"Ryan Spence","startTime":3290.04,"endTime":3293.07,"body":"true to you. As you said, as"},{"speaker":"Ryan Spence","startTime":3290.04,"endTime":3293.07,"body":"long as you stay true to"},{"speaker":"Ryan Spence","startTime":3293.07,"endTime":3296.79,"body":"yourself. There is no right or"},{"speaker":"Ryan Spence","startTime":3293.07,"endTime":3296.79,"body":"wrong. But it's when you say"},{"speaker":"Ryan Spence","startTime":3296.79,"endTime":3299.97,"body":"when you think about photos, I"},{"speaker":"Ryan Spence","startTime":3296.79,"endTime":3299.97,"body":"need more photos, okay, what's"},{"speaker":"Ryan Spence","startTime":3300.0,"endTime":3301.68,"body":"This person's doing, they're"},{"speaker":"Ryan Spence","startTime":3300.0,"endTime":3301.68,"body":"doing that let me do what"},{"speaker":"Ryan Spence","startTime":3301.68,"endTime":3304.68,"body":"they're doing is safe that way,"},{"speaker":"Ryan Spence","startTime":3301.68,"endTime":3304.68,"body":"then you do start to lose"},{"speaker":"Ryan Spence","startTime":3304.68,"endTime":3307.83,"body":"yourself. And then you may as"},{"speaker":"Ryan Spence","startTime":3304.68,"endTime":3307.83,"body":"well be back in the corporate"},{"speaker":"Ryan Spence","startTime":3307.83,"endTime":3310.86,"body":"world. You losing yourself"},{"speaker":"Ryan Spence","startTime":3307.83,"endTime":3310.86,"body":"anyway. Right? Because you're"},{"speaker":"Ryan Spence","startTime":3311.07,"endTime":3312.45,"body":"Yeah, the difference I"},{"speaker":"Sara Riad","startTime":3312.99,"endTime":3316.59,"body":"or in a world where"},{"speaker":"Sara Riad","startTime":3312.99,"endTime":3316.59,"body":"you're just not true to yourself"},{"speaker":"Sara Riad","startTime":3316.59,"endTime":3320.19,"body":"and you're imitating someone"},{"speaker":"Sara Riad","startTime":3316.59,"endTime":3320.19,"body":"else. And yeah, it's become so"},{"speaker":"Sara Riad","startTime":3320.19,"endTime":3323.94,"body":"easy to look up so many yoga"},{"speaker":"Sara Riad","startTime":3320.19,"endTime":3323.94,"body":"teachers and platforms and"},{"speaker":"Sara Riad","startTime":3324.45,"endTime":3329.61,"body":"sequences, everything has become"},{"speaker":"Sara Riad","startTime":3324.45,"endTime":3329.61,"body":"available at our fingertips. And"},{"speaker":"Sara Riad","startTime":3330.09,"endTime":3334.41,"body":"in all of that, where are you?"},{"speaker":"Sara Riad","startTime":3330.09,"endTime":3334.41,"body":"areas? Ryan? Where is Sara?"},{"speaker":"Sara Riad","startTime":3334.41,"endTime":3338.82,"body":"Like, how do we? How do we come"},{"speaker":"Sara Riad","startTime":3334.41,"endTime":3338.82,"body":"across as exactly who we are?"},{"speaker":"Sara Riad","startTime":3339.72,"endTime":3344.34,"body":"And to be honest with you, most"},{"speaker":"Sara Riad","startTime":3339.72,"endTime":3344.34,"body":"of my yoga classes are friends."},{"speaker":"Sara Riad","startTime":3344.91,"endTime":3348.75,"body":"And I love that because they"},{"speaker":"Sara Riad","startTime":3344.91,"endTime":3348.75,"body":"keep coming back. Not because I"},{"speaker":"Sara Riad","startTime":3348.75,"endTime":3352.32,"body":"am Sara, their friend. Yeah."},{"speaker":"Sara Riad","startTime":3348.75,"endTime":3352.32,"body":"Because they could have come to"},{"speaker":"Sara Riad","startTime":3352.32,"endTime":3355.95,"body":"class because Oh, she's, she's"},{"speaker":"Sara Riad","startTime":3352.32,"endTime":3355.95,"body":"teaching a class. Let's support"},{"speaker":"Sara Riad","startTime":3355.95,"endTime":3360.18,"body":"her. But I mean, three months"},{"speaker":"Sara Riad","startTime":3355.95,"endTime":3360.18,"body":"later, yeah. Are they keep Why"},{"speaker":"Sara Riad","startTime":3360.18,"endTime":3364.53,"body":"are they back? Yeah. If it"},{"speaker":"Sara Riad","startTime":3360.18,"endTime":3364.53,"body":"wasn't, you know,"},{"speaker":"Sara Riad","startTime":3364.68,"endTime":3367.26,"body":"affecting them in a way. Yeah,"},{"speaker":"Sara Riad","startTime":3364.68,"endTime":3367.26,"body":"you were giving them something"},{"speaker":"Sara Riad","startTime":3367.26,"endTime":3368.01,"body":"they needed, right?"},{"speaker":"Sara Riad","startTime":3368.28,"endTime":3372.51,"body":"Yeah. And yeah, they're friends."},{"speaker":"Sara Riad","startTime":3368.28,"endTime":3372.51,"body":"But also there are a tonne who"},{"speaker":"Sara Riad","startTime":3372.51,"endTime":3373.95,"body":"aren't and"},{"speaker":"Sara Riad","startTime":3375.27,"endTime":3377.01,"body":"that's, that's a great"},{"speaker":"Sara Riad","startTime":3375.27,"endTime":3377.01,"body":"accomplishment."},{"speaker":"Ryan Spence","startTime":3377.04,"endTime":3379.35,"body":"Yeah. No, it is"},{"speaker":"Ryan Spence","startTime":3377.04,"endTime":3379.35,"body":"certainly a great"},{"speaker":"Ryan Spence","startTime":3379.35,"endTime":3383.01,"body":"accomplishment. And I think"},{"speaker":"Ryan Spence","startTime":3379.35,"endTime":3383.01,"body":"that, also, if you do truly"},{"speaker":"Ryan Spence","startTime":3383.01,"endTime":3385.8,"body":"believe that Yoga is for"},{"speaker":"Ryan Spence","startTime":3383.01,"endTime":3385.8,"body":"everybody, which lots of people"},{"speaker":"Ryan Spence","startTime":3385.8,"endTime":3389.28,"body":"say, but if you do truly believe"},{"speaker":"Ryan Spence","startTime":3385.8,"endTime":3389.28,"body":"that, then it's incumbent upon"},{"speaker":"Ryan Spence","startTime":3389.28,"endTime":3395.22,"body":"you to share, let me share the"},{"speaker":"Ryan Spence","startTime":3389.28,"endTime":3395.22,"body":"journey, you know, me. So share,"},{"speaker":"Ryan Spence","startTime":3395.43,"endTime":3398.22,"body":"share that the good and bad, one"},{"speaker":"Ryan Spence","startTime":3395.43,"endTime":3398.22,"body":"of a better term. You know, I"},{"speaker":"Ryan Spence","startTime":3398.22,"endTime":3403.2,"body":"mean, share, you said, yes, this"},{"speaker":"Ryan Spence","startTime":3398.22,"endTime":3403.2,"body":"might look like something that"},{"speaker":"Ryan Spence","startTime":3403.26,"endTime":3406.29,"body":"that you want to get to, but"},{"speaker":"Ryan Spence","startTime":3403.26,"endTime":3406.29,"body":"this is the work I had to do to"},{"speaker":"Ryan Spence","startTime":3406.29,"endTime":3409.62,"body":"get there and show that there is"},{"speaker":"Ryan Spence","startTime":3406.29,"endTime":3409.62,"body":"a consistency to it, there is a"},{"speaker":"Ryan Spence","startTime":3409.62,"endTime":3412.41,"body":"dedication to it, it doesn't"},{"speaker":"Ryan Spence","startTime":3409.62,"endTime":3412.41,"body":"just happen overnight, we people"},{"speaker":"Ryan Spence","startTime":3412.41,"endTime":3416.43,"body":"are just born that way. And so"},{"speaker":"Ryan Spence","startTime":3412.41,"endTime":3416.43,"body":"yeah, if people kind of put in"},{"speaker":"Ryan Spence","startTime":3416.43,"endTime":3420.45,"body":"the work, they, if, if that's"},{"speaker":"Ryan Spence","startTime":3416.43,"endTime":3420.45,"body":"what they want to get, then they"},{"speaker":"Ryan Spence","startTime":3420.45,"endTime":3424.2,"body":"can get there. But I think also,"},{"speaker":"Ryan Spence","startTime":3420.45,"endTime":3424.2,"body":"in terms of the content that"},{"speaker":"Ryan Spence","startTime":3424.2,"endTime":3427.92,"body":"we're putting out, it's also"},{"speaker":"Ryan Spence","startTime":3424.2,"endTime":3427.92,"body":"showing that that's actually not"},{"speaker":"Ryan Spence","startTime":3427.92,"endTime":3430.62,"body":"the goal. You know, I mean, it's"},{"speaker":"Ryan Spence","startTime":3427.92,"endTime":3430.62,"body":"you can have your goals, and"},{"speaker":"Ryan Spence","startTime":3430.62,"endTime":3433.89,"body":"that's fine. But that's not the"},{"speaker":"Ryan Spence","startTime":3430.62,"endTime":3433.89,"body":"goal of the yoga as a whole. You"},{"speaker":"Ryan Spence","startTime":3433.89,"endTime":3437.1,"body":"know, it's a very small part of,"},{"speaker":"Ryan Spence","startTime":3433.89,"endTime":3437.1,"body":"of why is that you're doing and"},{"speaker":"Ryan Spence","startTime":3437.1,"endTime":3437.97,"body":"what you're trying to achieve."},{"speaker":"Sara Riad","startTime":3438.3,"endTime":3445.8,"body":"Yeah, I mean, the"},{"speaker":"Sara Riad","startTime":3438.3,"endTime":3445.8,"body":"goal is to the goal is to be"},{"speaker":"Sara Riad","startTime":3445.8,"endTime":3450.72,"body":"there and hold space for people"},{"speaker":"Sara Riad","startTime":3445.8,"endTime":3450.72,"body":"mentally, physically. And to be"},{"speaker":"Sara Riad","startTime":3450.72,"endTime":3455.1,"body":"honest with you, Ryan, I've been"},{"speaker":"Sara Riad","startTime":3450.72,"endTime":3455.1,"body":"working with people, especially"},{"speaker":"Sara Riad","startTime":3455.1,"endTime":3460.62,"body":"prenatal, and the yoga students"},{"speaker":"Sara Riad","startTime":3455.1,"endTime":3460.62,"body":"that are coming, approaching me"},{"speaker":"Sara Riad","startTime":3460.62,"endTime":3464.91,"body":"on Instagram, wanting to book my"},{"speaker":"Sara Riad","startTime":3460.62,"endTime":3464.91,"body":"zoom classes. I share my number."},{"speaker":"Sara Riad","startTime":3465.63,"endTime":3469.77,"body":"If you if you ever, a lot of"},{"speaker":"Sara Riad","startTime":3465.63,"endTime":3469.77,"body":"people don't use it. But if you"},{"speaker":"Sara Riad","startTime":3469.77,"endTime":3474.51,"body":"ever want anything, if you ever"},{"speaker":"Sara Riad","startTime":3469.77,"endTime":3474.51,"body":"want to talk about something, if"},{"speaker":"Sara Riad","startTime":3474.51,"endTime":3478.68,"body":"you ever need advice, I'm here"},{"speaker":"Sara Riad","startTime":3474.51,"endTime":3478.68,"body":"for you. I'm not just a yoga"},{"speaker":"Sara Riad","startTime":3478.68,"endTime":3483.87,"body":"teacher, I'm here to hold space,"},{"speaker":"Sara Riad","startTime":3478.68,"endTime":3483.87,"body":"in whatever capacity that that I"},{"speaker":"Sara Riad","startTime":3483.87,"endTime":3491.16,"body":"can. I am not a doctor. I am."},{"speaker":"Sara Riad","startTime":3483.87,"endTime":3491.16,"body":"I'm not anything other than a"},{"speaker":"Sara Riad","startTime":3491.16,"endTime":3495.66,"body":"yoga teacher. But if I can help"},{"speaker":"Sara Riad","startTime":3491.16,"endTime":3495.66,"body":"you, or if you can call me or"},{"speaker":"Sara Riad","startTime":3495.66,"endTime":3500.46,"body":"text me, and it will always be"},{"speaker":"Sara Riad","startTime":3495.66,"endTime":3500.46,"body":"confidential. To ask me a few"},{"speaker":"Sara Riad","startTime":3500.46,"endTime":3504.96,"body":"questions or pick my brains or"},{"speaker":"Sara Riad","startTime":3500.46,"endTime":3504.96,"body":"whatnot. I always share my"},{"speaker":"Sara Riad","startTime":3504.96,"endTime":3509.25,"body":"number. Whatapp me? FaceTime,"},{"speaker":"Sara Riad","startTime":3504.96,"endTime":3509.25,"body":"call me, I will always make"},{"speaker":"Sara Riad","startTime":3509.25,"endTime":3513.93,"body":"time. And that's not very"},{"speaker":"Sara Riad","startTime":3509.25,"endTime":3513.93,"body":"typical of yoga teachers. Yeah."},{"speaker":"Sara Riad","startTime":3514.8,"endTime":3517.68,"body":"Unfortunately, which should be"},{"speaker":"Sara Riad","startTime":3514.8,"endTime":3517.68,"body":"the case, because we should be"},{"speaker":"Sara Riad","startTime":3517.71,"endTime":3523.98,"body":"practising what we preach. And"},{"speaker":"Sara Riad","startTime":3517.71,"endTime":3523.98,"body":"if I mean, Amber is like that,"},{"speaker":"Sara Riad","startTime":3524.04,"endTime":3529.92,"body":"Amber, I can, I hope you're"},{"speaker":"Sara Riad","startTime":3524.04,"endTime":3529.92,"body":"listening. I can text her or"},{"speaker":"Sara Riad","startTime":3529.92,"endTime":3533.28,"body":"give her a call or show up to"},{"speaker":"Sara Riad","startTime":3529.92,"endTime":3533.28,"body":"her class, and she will always"},{"speaker":"Sara Riad","startTime":3533.28,"endTime":3537.36,"body":"be inviting. And that's what I"},{"speaker":"Sara Riad","startTime":3533.28,"endTime":3537.36,"body":"want to. I want to carry this"},{"speaker":"Sara Riad","startTime":3537.36,"endTime":3544.17,"body":"legacy on. Yeah, where? Yes, I"},{"speaker":"Sara Riad","startTime":3537.36,"endTime":3544.17,"body":"am a yoga teacher. But I can I"},{"speaker":"Sara Riad","startTime":3544.17,"endTime":3547.59,"body":"can be there for you. You know"},{"speaker":"Sara Riad","startTime":3544.17,"endTime":3547.59,"body":"what I'm saying? I can I can"},{"speaker":"Sara Riad","startTime":3547.59,"endTime":3551.76,"body":"hold your hand. We can get"},{"speaker":"Sara Riad","startTime":3547.59,"endTime":3551.76,"body":"through this. together. You know"},{"speaker":"Sara Riad","startTime":3551.76,"endTime":3552.3,"body":"what I'm saying?"},{"speaker":"Ryan Spence","startTime":3552.33,"endTime":3554.88,"body":"Yeah, no, I"},{"speaker":"Ryan Spence","startTime":3552.33,"endTime":3554.88,"body":"definitely do. And I think that"},{"speaker":"Ryan Spence","startTime":3555.93,"endTime":3560.34,"body":"the landscape of where we are"},{"speaker":"Ryan Spence","startTime":3555.93,"endTime":3560.34,"body":"now makes that easier. The fact"},{"speaker":"Ryan Spence","startTime":3560.34,"endTime":3564.54,"body":"that people are having to either"},{"speaker":"Ryan Spence","startTime":3560.34,"endTime":3564.54,"body":"teach on Zoom, or if you are"},{"speaker":"Ryan Spence","startTime":3564.54,"endTime":3567.6,"body":"teaching in person, you can only"},{"speaker":"Ryan Spence","startTime":3564.54,"endTime":3567.6,"body":"teach a small number of people"},{"speaker":"Ryan Spence","startTime":3567.6,"endTime":3572.16,"body":"because of the restrictions. So"},{"speaker":"Ryan Spence","startTime":3567.6,"endTime":3572.16,"body":"you're getting the intimacy that"},{"speaker":"Ryan Spence","startTime":3572.43,"endTime":3574.44,"body":"we probably didn't have before"},{"speaker":"Ryan Spence","startTime":3572.43,"endTime":3574.44,"body":"and you're having these sort of"},{"speaker":"Ryan Spence","startTime":3574.44,"endTime":3578.46,"body":"huge mega classes. And from a"},{"speaker":"Ryan Spence","startTime":3574.44,"endTime":3578.46,"body":"teacher's point of view, yeah,"},{"speaker":"Ryan Spence","startTime":3578.49,"endTime":3583.41,"body":"it's funny because teachers"},{"speaker":"Ryan Spence","startTime":3578.49,"endTime":3583.41,"body":"always seemed like these sort of"},{"speaker":"Ryan Spence","startTime":3583.92,"endTime":3586.53,"body":"ethereal beings at the front of"},{"speaker":"Ryan Spence","startTime":3583.92,"endTime":3586.53,"body":"class. I mean, they they kind of"},{"speaker":"Ryan Spence","startTime":3586.53,"endTime":3589.95,"body":"walked in as before class"},{"speaker":"Ryan Spence","startTime":3586.53,"endTime":3589.95,"body":"started and they kind of lead"},{"speaker":"Ryan Spence","startTime":3589.95,"endTime":3591.84,"body":"you through the class. They"},{"speaker":"Ryan Spence","startTime":3589.95,"endTime":3591.84,"body":"probably did some of the poses"},{"speaker":"Ryan Spence","startTime":3591.84,"endTime":3593.64,"body":"that you'd look at and be like,"},{"speaker":"Ryan Spence","startTime":3591.84,"endTime":3593.64,"body":"What the hell are you doing? I'm"},{"speaker":"Ryan Spence","startTime":3593.64,"endTime":3596.91,"body":"never going to get there. And"},{"speaker":"Ryan Spence","startTime":3593.64,"endTime":3596.91,"body":"then class would finish and"},{"speaker":"Ryan Spence","startTime":3596.91,"endTime":3599.7,"body":"you'd leave you never really,"},{"speaker":"Ryan Spence","startTime":3596.91,"endTime":3599.7,"body":"they never it was sort of seemed"},{"speaker":"Ryan Spence","startTime":3599.7,"endTime":3603.66,"body":"like real people. And there's"},{"speaker":"Ryan Spence","startTime":3599.7,"endTime":3603.66,"body":"interesting so as I get to know"},{"speaker":"Ryan Spence","startTime":3603.66,"endTime":3608.88,"body":"more yoga teachers, obviously be"},{"speaker":"Ryan Spence","startTime":3603.66,"endTime":3608.88,"body":"being one myself that I want to"},{"speaker":"Ryan Spence","startTime":3608.88,"endTime":3611.25,"body":"stand up in that I'm just a"},{"speaker":"Ryan Spence","startTime":3608.88,"endTime":3611.25,"body":"normal person. Yeah, I mean, I'm"},{"speaker":"Ryan Spence","startTime":3611.25,"endTime":3614.31,"body":"no different to you, I think"},{"speaker":"Ryan Spence","startTime":3611.25,"endTime":3614.31,"body":"through the training and maybe"},{"speaker":"Ryan Spence","startTime":3614.31,"endTime":3618.09,"body":"even practising longer or more"},{"speaker":"Ryan Spence","startTime":3614.31,"endTime":3618.09,"body":"consistently, but we I am no"},{"speaker":"Ryan Spence","startTime":3618.09,"endTime":3620.88,"body":"different. There's no reason why"},{"speaker":"Ryan Spence","startTime":3618.09,"endTime":3620.88,"body":"you couldn't do what I am doing."},{"speaker":"Ryan Spence","startTime":3621.15,"endTime":3624.12,"body":"And there's no reason why you"},{"speaker":"Ryan Spence","startTime":3621.15,"endTime":3624.12,"body":"couldn't get the benefits of"},{"speaker":"Ryan Spence","startTime":3624.18,"endTime":3625.95,"body":"yoga just like I am getting."},{"speaker":"Ryan Spence","startTime":3626.79,"endTime":3630.9,"body":"Yeah. And there's no reason that"},{"speaker":"Ryan Spence","startTime":3626.79,"endTime":3630.9,"body":"you can't be better than I am."},{"speaker":"Ryan Spence","startTime":3630.96,"endTime":3635.01,"body":"Yeah. As a student, by all"},{"speaker":"Ryan Spence","startTime":3630.96,"endTime":3635.01,"body":"means, if you see that you're"},{"speaker":"Ryan Spence","startTime":3635.01,"endTime":3639.81,"body":"like, Oh, my God. Yeah. And it's"},{"speaker":"Ryan Spence","startTime":3635.01,"endTime":3639.81,"body":"not intimidating. Yes. It's very"},{"speaker":"Ryan Spence","startTime":3639.81,"endTime":3644.28,"body":"empowering. To see students who"},{"speaker":"Ryan Spence","startTime":3639.81,"endTime":3644.28,"body":"are Yeah, you're better than me."},{"speaker":"Ryan Spence","startTime":3645.63,"endTime":3650.37,"body":"Good. I mean, it's, there's"},{"speaker":"Ryan Spence","startTime":3645.63,"endTime":3650.37,"body":"nothing to be jealous of."},{"speaker":"Ryan Spence","startTime":3650.37,"endTime":3654.3,"body":"There's nothing to be ashamed"},{"speaker":"Ryan Spence","startTime":3650.37,"endTime":3654.3,"body":"of, as a yoga teacher, if a"},{"speaker":"Ryan Spence","startTime":3654.3,"endTime":3657.78,"body":"student knows how to handstand"},{"speaker":"Ryan Spence","startTime":3654.3,"endTime":3657.78,"body":"and you don't, you know what I'm"},{"speaker":"Ryan Spence","startTime":3657.78,"endTime":3664.02,"body":"saying? Yeah. And what I'm"},{"speaker":"Ryan Spence","startTime":3657.78,"endTime":3664.02,"body":"saying right now, is an"},{"speaker":"Ryan Spence","startTime":3664.05,"endTime":3669.27,"body":"alignment with what the yoga"},{"speaker":"Ryan Spence","startTime":3664.05,"endTime":3669.27,"body":"actually is. It's non harming,"},{"speaker":"Ryan Spence","startTime":3669.27,"endTime":3675.03,"body":"non stealing, truthfulness, and"},{"speaker":"Ryan Spence","startTime":3669.27,"endTime":3675.03,"body":"not hiding behind this yoga"},{"speaker":"Ryan Spence","startTime":3675.03,"endTime":3680.31,"body":"persona, per se. Like, I am who"},{"speaker":"Ryan Spence","startTime":3675.03,"endTime":3680.31,"body":"I am as a human. I am. Yeah, I'm"},{"speaker":"Ryan Spence","startTime":3680.31,"endTime":3683.04,"body":"a yoga teacher, because I've"},{"speaker":"Ryan Spence","startTime":3680.31,"endTime":3683.04,"body":"gone through my training, and"},{"speaker":"Ryan Spence","startTime":3683.04,"endTime":3687.75,"body":"I'm teaching yoga yet regularly"},{"speaker":"Ryan Spence","startTime":3683.04,"endTime":3687.75,"body":"and now full time. But I'm, I'm"},{"speaker":"Ryan Spence","startTime":3687.75,"endTime":3689.07,"body":"still human. Yeah."},{"speaker":"Sara Riad","startTime":3690.39,"endTime":3692.28,"body":"I still have my"},{"speaker":"Sara Riad","startTime":3690.39,"endTime":3692.28,"body":"feelings, you know."},{"speaker":"Sara Riad","startTime":3693.99,"endTime":3698.16,"body":"And good. I i've, and at the"},{"speaker":"Sara Riad","startTime":3693.99,"endTime":3698.16,"body":"same time, as a yoga teacher,"},{"speaker":"Sara Riad","startTime":3698.16,"endTime":3700.8,"body":"you're getting students who"},{"speaker":"Sara Riad","startTime":3698.16,"endTime":3700.8,"body":"haven't done yoga before."},{"speaker":"Sara Riad","startTime":3700.8,"endTime":3704.13,"body":"They're like, Oh, I'm doing two"},{"speaker":"Sara Riad","startTime":3700.8,"endTime":3704.13,"body":"classes a week in a row. And it"},{"speaker":"Sara Riad","startTime":3704.13,"endTime":3708.39,"body":"feels amazing. If I wait until"},{"speaker":"Sara Riad","startTime":3704.13,"endTime":3708.39,"body":"the following week, doesn't feel"},{"speaker":"Sara Riad","startTime":3708.39,"endTime":3711.36,"body":"so good. What should I do?"},{"speaker":"Sara Riad","startTime":3708.39,"endTime":3711.36,"body":"practice?"},{"speaker":"Ryan Spence","startTime":3713.94,"endTime":3717.39,"body":"Yeah, I said, I"},{"speaker":"Ryan Spence","startTime":3713.94,"endTime":3717.39,"body":"said this to a few people"},{"speaker":"Ryan Spence","startTime":3717.42,"endTime":3721.44,"body":"recently is that it's better if"},{"speaker":"Ryan Spence","startTime":3717.42,"endTime":3721.44,"body":"you were to do 15 minutes every"},{"speaker":"Ryan Spence","startTime":3721.44,"endTime":3724.89,"body":"day, then sort of try and do a"},{"speaker":"Ryan Spence","startTime":3721.44,"endTime":3724.89,"body":"hardcore hour and a half hot"},{"speaker":"Ryan Spence","startTime":3724.89,"endTime":3728.37,"body":"yoga class once or twice a week."},{"speaker":"Ryan Spence","startTime":3724.89,"endTime":3728.37,"body":"Because you don't get the"},{"speaker":"Ryan Spence","startTime":3728.37,"endTime":3731.16,"body":"benefits. And I used to be"},{"speaker":"Ryan Spence","startTime":3728.37,"endTime":3731.16,"body":"there, particularly with my job"},{"speaker":"Ryan Spence","startTime":3731.16,"endTime":3734.28,"body":"and not be able to get out where"},{"speaker":"Ryan Spence","startTime":3731.16,"endTime":3734.28,"body":"you'd want to go to class. And"},{"speaker":"Ryan Spence","startTime":3734.28,"endTime":3736.95,"body":"then you couldn't make you'd"},{"speaker":"Ryan Spence","startTime":3734.28,"endTime":3736.95,"body":"have to cancel. So it was like a"},{"speaker":"Ryan Spence","startTime":3736.95,"endTime":3740.97,"body":"class here a class there. And"},{"speaker":"Ryan Spence","startTime":3736.95,"endTime":3740.97,"body":"you leave feeling good, but you"},{"speaker":"Ryan Spence","startTime":3740.97,"endTime":3745.17,"body":"don't really get the long term"},{"speaker":"Ryan Spence","startTime":3740.97,"endTime":3745.17,"body":"benefits. So consistency is, is"},{"speaker":"Ryan Spence","startTime":3745.17,"endTime":3745.86,"body":"very important."},{"speaker":"Sara Riad","startTime":3745.95,"endTime":3751.86,"body":"It's key. I, I mean,"},{"speaker":"Sara Riad","startTime":3745.95,"endTime":3751.86,"body":"and I don't want to sound like,"},{"speaker":"Sara Riad","startTime":3753.09,"endTime":3757.86,"body":"Yes, we have to have a daily"},{"speaker":"Sara Riad","startTime":3753.09,"endTime":3757.86,"body":"practice. But also, if you skip"},{"speaker":"Sara Riad","startTime":3757.86,"endTime":3761.52,"body":"a day, yeah, or two days, or"},{"speaker":"Sara Riad","startTime":3757.86,"endTime":3761.52,"body":"three days, because you don't"},{"speaker":"Sara Riad","startTime":3761.52,"endTime":3764.58,"body":"feel like it. honour that. You"},{"speaker":"Sara Riad","startTime":3761.52,"endTime":3764.58,"body":"know what I'm saying?"},{"speaker":"Ryan Spence","startTime":3764.64,"endTime":3766.35,"body":"Yeah, and that's"},{"speaker":"Ryan Spence","startTime":3764.64,"endTime":3766.35,"body":"yoga as well, right?"},{"speaker":"Sara Riad","startTime":3766.53,"endTime":3771.42,"body":"Absolutely. There we"},{"speaker":"Sara Riad","startTime":3766.53,"endTime":3771.42,"body":"go. It's honour, honour, you"},{"speaker":"Sara Riad","startTime":3771.54,"endTime":3776.46,"body":"honour yourself, honour what you"},{"speaker":"Sara Riad","startTime":3771.54,"endTime":3776.46,"body":"feel in that moment, sometimes"},{"speaker":"Sara Riad","startTime":3776.46,"endTime":3779.31,"body":"you'll wake up and you, you'll"},{"speaker":"Sara Riad","startTime":3776.46,"endTime":3779.31,"body":"have the energy to practice for"},{"speaker":"Sara Riad","startTime":3779.31,"endTime":3782.61,"body":"two hours, sometimes you'll wake"},{"speaker":"Sara Riad","startTime":3779.31,"endTime":3782.61,"body":"up and you won't have the energy"},{"speaker":"Sara Riad","startTime":3782.61,"endTime":3785.73,"body":"to practice and you have to"},{"speaker":"Sara Riad","startTime":3782.61,"endTime":3785.73,"body":"force yourself on the mat. Some"},{"speaker":"Sara Riad","startTime":3785.73,"endTime":3792.78,"body":"days. You, you don't even want"},{"speaker":"Sara Riad","startTime":3785.73,"endTime":3792.78,"body":"to get on the mat. And you do"},{"speaker":"Sara Riad","startTime":3792.78,"endTime":3795.48,"body":"and you feel better. And some"},{"speaker":"Sara Riad","startTime":3792.78,"endTime":3795.48,"body":"days, you're you just don't make"},{"speaker":"Sara Riad","startTime":3795.48,"endTime":3800.46,"body":"it. Yeah. And that's fine. As as"},{"speaker":"Sara Riad","startTime":3795.48,"endTime":3800.46,"body":"a yoga teacher, and I'm sure you"},{"speaker":"Sara Riad","startTime":3800.46,"endTime":3805.71,"body":"would, you would agree with me"},{"speaker":"Sara Riad","startTime":3800.46,"endTime":3805.71,"body":"on that. It's okay. It's, you"},{"speaker":"Sara Riad","startTime":3805.71,"endTime":3808.77,"body":"know, life is not linear as"},{"speaker":"Sara Riad","startTime":3805.71,"endTime":3808.77,"body":"well, just like we can't go to"},{"speaker":"Sara Riad","startTime":3808.77,"endTime":3815.22,"body":"the corporate world, and perform"},{"speaker":"Sara Riad","startTime":3808.77,"endTime":3815.22,"body":"our jobs linearly, every single"},{"speaker":"Sara Riad","startTime":3815.22,"endTime":3820.89,"body":"day. The days that you don't"},{"speaker":"Sara Riad","startTime":3815.22,"endTime":3820.89,"body":"feel like moving, and you just"},{"speaker":"Sara Riad","startTime":3820.89,"endTime":3824.58,"body":"sit down in meditation, or you"},{"speaker":"Sara Riad","startTime":3820.89,"endTime":3824.58,"body":"sit down read a book, or you do"},{"speaker":"Sara Riad","startTime":3824.58,"endTime":3829.77,"body":"something that is meditative for"},{"speaker":"Sara Riad","startTime":3824.58,"endTime":3829.77,"body":"you. That's enough. Yeah, it's"},{"speaker":"Sara Riad","startTime":3829.8,"endTime":3834.39,"body":"good. That's good enough. As"},{"speaker":"Sara Riad","startTime":3829.8,"endTime":3834.39,"body":"long as it makes you feel good,"},{"speaker":"Sara Riad","startTime":3834.39,"endTime":3838.77,"body":"and that you've gotten your few"},{"speaker":"Sara Riad","startTime":3834.39,"endTime":3838.77,"body":"minutes of mindfulness, whether"},{"speaker":"Sara Riad","startTime":3838.77,"endTime":3842.85,"body":"it's practice through movement,"},{"speaker":"Sara Riad","startTime":3838.77,"endTime":3842.85,"body":"or the breath, or just doing"},{"speaker":"Sara Riad","startTime":3842.88,"endTime":3848.58,"body":"baking or doing something with"},{"speaker":"Sara Riad","startTime":3842.88,"endTime":3848.58,"body":"your hands. And that's more than"},{"speaker":"Sara Riad","startTime":3848.58,"endTime":3854.94,"body":"enough, some people. I mean,"},{"speaker":"Sara Riad","startTime":3848.58,"endTime":3854.94,"body":"they take this and say, Oh, this"},{"speaker":"Sara Riad","startTime":3854.94,"endTime":3858.93,"body":"is not yoga. But no, it's a way"},{"speaker":"Sara Riad","startTime":3854.94,"endTime":3858.93,"body":"of life. Yeah, find yoga in"},{"speaker":"Sara Riad","startTime":3858.93,"endTime":3864.0,"body":"whatever you do. However you do"},{"speaker":"Sara Riad","startTime":3858.93,"endTime":3864.0,"body":"it. And then it'll just fall"},{"speaker":"Sara Riad","startTime":3864.0,"endTime":3870.03,"body":"into place. It's not one way or"},{"speaker":"Sara Riad","startTime":3864.0,"endTime":3870.03,"body":"the other, or this way or the"},{"speaker":"Sara Riad","startTime":3870.03,"endTime":3873.99,"body":"other. It's just, it's just the"},{"speaker":"Sara Riad","startTime":3870.03,"endTime":3873.99,"body":"way it feels for you"},{"speaker":"Sara Riad","startTime":3873.45,"endTime":3876.99,"body":"For you. Yeah, yeah. No, that's,"},{"speaker":"Sara Riad","startTime":3873.45,"endTime":3876.99,"body":"that's just true."},{"speaker":"Ryan Spence","startTime":3878.34,"endTime":3878.85,"body":"Wow."},{"speaker":"Ryan Spence","startTime":3881.67,"endTime":3888.75,"body":"So where do you see yoga taking"},{"speaker":"Ryan Spence","startTime":3881.67,"endTime":3888.75,"body":"you? Do you have sort of any"},{"speaker":"Ryan Spence","startTime":3888.78,"endTime":3891.93,"body":"ideas or any desires, ambitions"},{"speaker":"Ryan Spence","startTime":3888.78,"endTime":3891.93,"body":"wishes,"},{"speaker":"Sara Riad","startTime":3892.35,"endTime":3893.04,"body":"I mean,"},{"speaker":"Sara Riad","startTime":3894.45,"endTime":3899.28,"body":"I is growing a little bit every"},{"speaker":"Sara Riad","startTime":3894.45,"endTime":3899.28,"body":"day and I'm grateful for that."},{"speaker":"Sara Riad","startTime":3900.54,"endTime":3905.85,"body":"If it continues to grow in that"},{"speaker":"Sara Riad","startTime":3900.54,"endTime":3905.85,"body":"read every single day impacting"},{"speaker":"Sara Riad","startTime":3906.21,"endTime":3909.93,"body":"people who want to be impacted,"},{"speaker":"Sara Riad","startTime":3906.21,"endTime":3909.93,"body":"who want to find someone like"},{"speaker":"Sara Riad","startTime":3909.93,"endTime":3914.22,"body":"me, to guide them through their"},{"speaker":"Sara Riad","startTime":3909.93,"endTime":3914.22,"body":"practice and to hold space for"},{"speaker":"Sara Riad","startTime":3914.22,"endTime":3919.5,"body":"them, by all means I've I"},{"speaker":"Sara Riad","startTime":3914.22,"endTime":3919.5,"body":"fulfilled my purpose, the goal"},{"speaker":"Sara Riad","startTime":3919.5,"endTime":3925.41,"body":"is not to make zillions. Yeah."},{"speaker":"Sara Riad","startTime":3919.5,"endTime":3925.41,"body":"The goal is not to be someone"},{"speaker":"Sara Riad","startTime":3925.41,"endTime":3930.57,"body":"who I'm not, the goal is to be"},{"speaker":"Sara Riad","startTime":3925.41,"endTime":3930.57,"body":"exactly who I am. And to attract"},{"speaker":"Sara Riad","startTime":3930.57,"endTime":3937.35,"body":"the people who want to get to"},{"speaker":"Sara Riad","startTime":3930.57,"endTime":3937.35,"body":"know me to resonate with me who"},{"speaker":"Sara Riad","startTime":3937.35,"endTime":3942.78,"body":"want to who are curious, like,"},{"speaker":"Sara Riad","startTime":3937.35,"endTime":3942.78,"body":"self inquiry to probably towards"},{"speaker":"Sara Riad","startTime":3942.78,"endTime":3947.94,"body":"me or whatever. Yeah. I mean,"},{"speaker":"Sara Riad","startTime":3942.78,"endTime":3947.94,"body":"it's, it's hard to answer that"},{"speaker":"Sara Riad","startTime":3947.94,"endTime":3952.26,"body":"question. Because I cannot tell"},{"speaker":"Sara Riad","startTime":3947.94,"endTime":3952.26,"body":"you that being a full time yoga"},{"speaker":"Sara Riad","startTime":3952.26,"endTime":3956.28,"body":"teacher is the same every day,"},{"speaker":"Sara Riad","startTime":3952.26,"endTime":3956.28,"body":"every day is very different."},{"speaker":"Sara Riad","startTime":3956.67,"endTime":3959.94,"body":"Every day, you're doing"},{"speaker":"Sara Riad","startTime":3956.67,"endTime":3959.94,"body":"different things. You're"},{"speaker":"Sara Riad","startTime":3959.94,"endTime":3964.35,"body":"teaching different classes,"},{"speaker":"Sara Riad","startTime":3959.94,"endTime":3964.35,"body":"you're developing yourself in a"},{"speaker":"Sara Riad","startTime":3964.35,"endTime":3969.78,"body":"very different way, as well. And"},{"speaker":"Sara Riad","startTime":3964.35,"endTime":3969.78,"body":"like we said, it's not linear."},{"speaker":"Sara Riad","startTime":3969.78,"endTime":3976.35,"body":"Yeah. So I just hope that I"},{"speaker":"Sara Riad","startTime":3969.78,"endTime":3976.35,"body":"reach as many people out there"},{"speaker":"Sara Riad","startTime":3976.38,"endTime":3984.0,"body":"that want to be reached, not by"},{"speaker":"Sara Riad","startTime":3976.38,"endTime":3984.0,"body":"force, not by power, not by, you"},{"speaker":"Sara Riad","startTime":3984.0,"endTime":3987.6,"body":"know, being in a specific box,"},{"speaker":"Sara Riad","startTime":3984.0,"endTime":3987.6,"body":"like we agree, like we talked"},{"speaker":"Sara Riad","startTime":3987.6,"endTime":3992.64,"body":"earlier, but just by finding a"},{"speaker":"Sara Riad","startTime":3987.6,"endTime":3992.64,"body":"person they resonate with, they"},{"speaker":"Sara Riad","startTime":3992.64,"endTime":3997.92,"body":"connect with. And that's it."},{"speaker":"Sara Riad","startTime":3992.64,"endTime":3997.92,"body":"That's my goal. Like to reach as"},{"speaker":"Sara Riad","startTime":3997.92,"endTime":4003.38,"body":"many people as I can, who want"},{"speaker":"Sara Riad","startTime":3997.92,"endTime":4003.38,"body":"to be reached. Yeah. People who"},{"speaker":"Sara Riad","startTime":4003.38,"endTime":4007.4,"body":"don't want to be reached, by all"},{"speaker":"Sara Riad","startTime":4003.38,"endTime":4007.4,"body":"means, hats off, be who you are,"},{"speaker":"Sara Riad","startTime":4007.43,"endTime":4010.64,"body":"continue to stay exactly where"},{"speaker":"Sara Riad","startTime":4007.43,"endTime":4010.64,"body":"you are, if that makes you"},{"speaker":"Sara Riad","startTime":4010.64,"endTime":4015.38,"body":"happy. And the yoga is not"},{"speaker":"Sara Riad","startTime":4010.64,"endTime":4015.38,"body":"something you can, you can"},{"speaker":"Sara Riad","startTime":4015.38,"endTime":4020.75,"body":"force. It's something that you"},{"speaker":"Sara Riad","startTime":4015.38,"endTime":4020.75,"body":"either discover, or you don't."},{"speaker":"Sara Riad","startTime":4021.23,"endTime":4024.77,"body":"And that's completely fine. And"},{"speaker":"Sara Riad","startTime":4021.23,"endTime":4024.77,"body":"if people come to one class, and"},{"speaker":"Sara Riad","startTime":4024.77,"endTime":4029.06,"body":"they don't resonate, by all"},{"speaker":"Sara Riad","startTime":4024.77,"endTime":4029.06,"body":"means, I will give them like,"},{"speaker":"Sara Riad","startTime":4029.12,"endTime":4032.18,"body":"Oh, I like to do Ashtanga more."},{"speaker":"Sara Riad","startTime":4029.12,"endTime":4032.18,"body":"Sorry, I don't teach Ashtanga."},{"speaker":"Sara Riad","startTime":4032.18,"endTime":4036.89,"body":"But here is a great, perfect,"},{"speaker":"Sara Riad","startTime":4032.18,"endTime":4036.89,"body":"sorry, teacher that will will"},{"speaker":"Sara Riad","startTime":4037.01,"endTime":4041.57,"body":"teach you. And I don't want that"},{"speaker":"Sara Riad","startTime":4037.01,"endTime":4041.57,"body":"student for myself. Because I'm"},{"speaker":"Sara Riad","startTime":4041.57,"endTime":4045.59,"body":"not a business. I don't want to"},{"speaker":"Sara Riad","startTime":4041.57,"endTime":4045.59,"body":"acquire people. Yes, I want to"},{"speaker":"Sara Riad","startTime":4045.59,"endTime":4051.65,"body":"teach people to be who they are,"},{"speaker":"Sara Riad","startTime":4045.59,"endTime":4051.65,"body":"and connect with who they are."},{"speaker":"Sara Riad","startTime":4052.34,"endTime":4056.48,"body":"And if that means coming to"},{"speaker":"Sara Riad","startTime":4052.34,"endTime":4056.48,"body":"classes three, four times, and"},{"speaker":"Sara Riad","startTime":4056.48,"endTime":4060.56,"body":"they're off on their own"},{"speaker":"Sara Riad","startTime":4056.48,"endTime":4060.56,"body":"connecting to who they are. I"},{"speaker":"Sara Riad","startTime":4060.68,"endTime":4064.64,"body":"completely agree with that. I"},{"speaker":"Sara Riad","startTime":4060.68,"endTime":4064.64,"body":"have no problem with that. Like,"},{"speaker":"Sara Riad","startTime":4064.64,"endTime":4067.61,"body":"don't, if you don't resonate,"},{"speaker":"Sara Riad","startTime":4064.64,"endTime":4067.61,"body":"and you've, you're off on your"},{"speaker":"Sara Riad","startTime":4067.61,"endTime":4071.57,"body":"own, stay there. continue from"},{"speaker":"Sara Riad","startTime":4067.61,"endTime":4071.57,"body":"there, you don't have to come"},{"speaker":"Sara Riad","startTime":4071.57,"endTime":4075.68,"body":"back. Yeah. And if they do come"},{"speaker":"Sara Riad","startTime":4071.57,"endTime":4075.68,"body":"back, by all means, you know,"},{"speaker":"Sara Riad","startTime":4075.71,"endTime":4080.15,"body":"it's thrilling for me to see"},{"speaker":"Sara Riad","startTime":4075.71,"endTime":4080.15,"body":"people come back. But yeah, it's"},{"speaker":"Sara Riad","startTime":4080.15,"endTime":4084.08,"body":"a business. But at the same"},{"speaker":"Sara Riad","startTime":4080.15,"endTime":4084.08,"body":"time, we have to take the"},{"speaker":"Sara Riad","startTime":4084.08,"endTime":4087.56,"body":"business component out of it."},{"speaker":"Sara Riad","startTime":4084.08,"endTime":4087.56,"body":"Because it's the business"},{"speaker":"Sara Riad","startTime":4087.56,"endTime":4092.81,"body":"component is important. But at"},{"speaker":"Sara Riad","startTime":4087.56,"endTime":4092.81,"body":"the same time, it's not what the"},{"speaker":"Sara Riad","startTime":4092.81,"endTime":4096.41,"body":"yoga really is about. You just"},{"speaker":"Sara Riad","startTime":4092.81,"endTime":4096.41,"body":"want to empower the people"},{"speaker":"Sara Riad","startTime":4096.41,"endTime":4100.25,"body":"around you. And if they get"},{"speaker":"Sara Riad","startTime":4096.41,"endTime":4100.25,"body":"empowered, and they decide to do"},{"speaker":"Sara Riad","startTime":4100.25,"endTime":4102.05,"body":"it on their own, by all means."},{"speaker":"Ryan Spence","startTime":4102.83,"endTime":4106.13,"body":"Yeah, and the thing"},{"speaker":"Ryan Spence","startTime":4102.83,"endTime":4106.13,"body":"is, the thing is that the, if"},{"speaker":"Ryan Spence","startTime":4106.13,"endTime":4111.68,"body":"the business is interfering with"},{"speaker":"Ryan Spence","startTime":4106.13,"endTime":4111.68,"body":"the reason you got into it, then"},{"speaker":"Ryan Spence","startTime":4111.68,"endTime":4116.45,"body":"you've got a problem. And as"},{"speaker":"Ryan Spence","startTime":4111.68,"endTime":4116.45,"body":"soon as we have had a discussion"},{"speaker":"Ryan Spence","startTime":4116.48,"endTime":4121.4,"body":"with somebody else already today"},{"speaker":"Ryan Spence","startTime":4116.48,"endTime":4121.4,"body":"is we if you start from a place"},{"speaker":"Ryan Spence","startTime":4121.4,"endTime":4126.68,"body":"of abundance, then you'll always"},{"speaker":"Ryan Spence","startTime":4121.4,"endTime":4126.68,"body":"be fine. Because you're, you're"},{"speaker":"Ryan Spence","startTime":4126.71,"endTime":4129.23,"body":"you're never going to be stuck,"},{"speaker":"Ryan Spence","startTime":4126.71,"endTime":4129.23,"body":"things will come back to you."},{"speaker":"Ryan Spence","startTime":4129.29,"endTime":4133.94,"body":"And that's what I've really"},{"speaker":"Ryan Spence","startTime":4129.29,"endTime":4133.94,"body":"liked through the journey I've"},{"speaker":"Ryan Spence","startTime":4133.94,"endTime":4136.85,"body":"gone on since even taking"},{"speaker":"Ryan Spence","startTime":4133.94,"endTime":4136.85,"body":"Instagram, social media, I've"},{"speaker":"Ryan Spence","startTime":4136.85,"endTime":4140.12,"body":"met so many amazing people just"},{"speaker":"Ryan Spence","startTime":4136.85,"endTime":4140.12,"body":"through social media, who've"},{"speaker":"Ryan Spence","startTime":4140.12,"endTime":4143.87,"body":"been really helpful and"},{"speaker":"Ryan Spence","startTime":4140.12,"endTime":4143.87,"body":"supportive to me, and I have to"},{"speaker":"Ryan Spence","startTime":4143.87,"endTime":4147.44,"body":"them without any expectation."},{"speaker":"Ryan Spence","startTime":4143.87,"endTime":4147.44,"body":"And as long as you do that,"},{"speaker":"Ryan Spence","startTime":4147.44,"endTime":4150.05,"body":"you'll be fine. Because as you"},{"speaker":"Ryan Spence","startTime":4147.44,"endTime":4150.05,"body":"say, it's all about who"},{"speaker":"Ryan Spence","startTime":4150.05,"endTime":4152.84,"body":"resonates with who. So if a"},{"speaker":"Ryan Spence","startTime":4150.05,"endTime":4152.84,"body":"student doesn't resonate with"},{"speaker":"Ryan Spence","startTime":4152.87,"endTime":4155.54,"body":"with me, and they want to do"},{"speaker":"Ryan Spence","startTime":4152.87,"endTime":4155.54,"body":"something else, like you said,"},{"speaker":"Ryan Spence","startTime":4156.02,"endTime":4159.35,"body":"you know, people who you can"},{"speaker":"Ryan Spence","startTime":4156.02,"endTime":4159.35,"body":"kind of say, well, maybe go see"},{"speaker":"Ryan Spence","startTime":4159.35,"endTime":4162.02,"body":"this person, they'll be really"},{"speaker":"Ryan Spence","startTime":4159.35,"endTime":4162.02,"body":"great for you. And that's kind"},{"speaker":"Ryan Spence","startTime":4162.02,"endTime":4164.84,"body":"of how it goes, it all goes"},{"speaker":"Ryan Spence","startTime":4162.02,"endTime":4164.84,"body":"around things will come to you"},{"speaker":"Ryan Spence","startTime":4164.84,"endTime":4167.27,"body":"as and when they need to come to"},{"speaker":"Ryan Spence","startTime":4164.84,"endTime":4167.27,"body":"you. You don't need to hang on"},{"speaker":"Ryan Spence","startTime":4167.27,"endTime":4170.18,"body":"to things and grab onto things"},{"speaker":"Ryan Spence","startTime":4167.27,"endTime":4170.18,"body":"and people or possessions, as"},{"speaker":"Ryan Spence","startTime":4170.18,"endTime":4173.6,"body":"you said, and there is something"},{"speaker":"Ryan Spence","startTime":4170.18,"endTime":4173.6,"body":"quite nice about empowering"},{"speaker":"Ryan Spence","startTime":4173.6,"endTime":4177.23,"body":"somebody enough that instead of"},{"speaker":"Ryan Spence","startTime":4173.6,"endTime":4177.23,"body":"them coming to your class every"},{"speaker":"Ryan Spence","startTime":4177.23,"endTime":4179.96,"body":"day, they do feel that like"},{"speaker":"Ryan Spence","startTime":4177.23,"endTime":4179.96,"body":"they're confident enough that"},{"speaker":"Ryan Spence","startTime":4179.96,"endTime":4182.72,"body":"they can study themselves at"},{"speaker":"Ryan Spence","startTime":4179.96,"endTime":4182.72,"body":"home because that's where the"},{"speaker":"Ryan Spence","startTime":4182.72,"endTime":4185.93,"body":"real inquiry happens. You know,"},{"speaker":"Ryan Spence","startTime":4182.72,"endTime":4185.93,"body":"when you're on the mat on your"},{"speaker":"Ryan Spence","startTime":4185.93,"endTime":4188.78,"body":"own and you're trying to do"},{"speaker":"Ryan Spence","startTime":4185.93,"endTime":4188.78,"body":"something, whether it's"},{"speaker":"Ryan Spence","startTime":4188.78,"endTime":4191.81,"body":"something new or whether it's"},{"speaker":"Ryan Spence","startTime":4188.78,"endTime":4191.81,"body":"just trying to get your warrior"},{"speaker":"Ryan Spence","startTime":4191.81,"endTime":4194.45,"body":"2 right or your child's pose,"},{"speaker":"Ryan Spence","startTime":4191.81,"endTime":4194.45,"body":"right. You know, mean trying to"},{"speaker":"Ryan Spence","startTime":4194.45,"endTime":4197.75,"body":"kind of really feel your body."},{"speaker":"Ryan Spence","startTime":4194.45,"endTime":4197.75,"body":"You can only really do that at"},{"speaker":"Ryan Spence","startTime":4197.75,"endTime":4200.0,"body":"home because you have the space"},{"speaker":"Ryan Spence","startTime":4197.75,"endTime":4200.0,"body":"and the time. You're not kind of"},{"speaker":"Ryan Spence","startTime":4200.0,"endTime":4202.49,"body":"Trying to follow up with"},{"speaker":"Ryan Spence","startTime":4200.0,"endTime":4202.49,"body":"everybody else. So, yeah, I"},{"speaker":"Ryan Spence","startTime":4202.49,"endTime":4206.84,"body":"think you just got to just just"},{"speaker":"Ryan Spence","startTime":4202.49,"endTime":4206.84,"body":"give and as long as you give,"},{"speaker":"Ryan Spence","startTime":4206.84,"endTime":4208.61,"body":"you'll be fine. I see,"},{"speaker":"Sara Riad","startTime":4208.0,"endTime":4211.54,"body":"I don't know if"},{"speaker":"Sara Riad","startTime":4208.0,"endTime":4211.54,"body":"you've seen my post several days"},{"speaker":"Sara Riad","startTime":4211.54,"endTime":4217.0,"body":"ago about abundance versus the"},{"speaker":"Sara Riad","startTime":4211.54,"endTime":4217.0,"body":"lack of abundance. And recently,"},{"speaker":"Sara Riad","startTime":4217.0,"endTime":4221.47,"body":"I've been really intrigued by"},{"speaker":"Sara Riad","startTime":4217.0,"endTime":4221.47,"body":"this topic, like, Where do I"},{"speaker":"Sara Riad","startTime":4221.47,"endTime":4225.52,"body":"stand? Do I have abundance? Do I"},{"speaker":"Sara Riad","startTime":4221.47,"endTime":4225.52,"body":"not have abundance, like, Where"},{"speaker":"Sara Riad","startTime":4225.52,"endTime":4228.73,"body":"do I stand, but come to think"},{"speaker":"Sara Riad","startTime":4225.52,"endTime":4228.73,"body":"about it just a few moments"},{"speaker":"Sara Riad","startTime":4228.73,"endTime":4233.83,"body":"every day, to just pause, even"},{"speaker":"Sara Riad","startTime":4228.73,"endTime":4233.83,"body":"meditation, even in your bed, it"},{"speaker":"Sara Riad","startTime":4233.83,"endTime":4236.05,"body":"doesn't matter how you're"},{"speaker":"Sara Riad","startTime":4233.83,"endTime":4236.05,"body":"sitting and where you're"},{"speaker":"Sara Riad","startTime":4236.05,"endTime":4241.63,"body":"sitting, just to pause and"},{"speaker":"Sara Riad","startTime":4236.05,"endTime":4241.63,"body":"realise that you have that"},{"speaker":"Sara Riad","startTime":4241.63,"endTime":4247.27,"body":"abundance in your life. And that"},{"speaker":"Sara Riad","startTime":4241.63,"endTime":4247.27,"body":"you're able to give. So, so long"},{"speaker":"Sara Riad","startTime":4247.27,"endTime":4250.42,"body":"as you can give, you know, like"},{"speaker":"Sara Riad","startTime":4247.27,"endTime":4250.42,"body":"to the maximum that you can"},{"speaker":"Sara Riad","startTime":4250.42,"endTime":4254.8,"body":"give, and somebody out there"},{"speaker":"Sara Riad","startTime":4250.42,"endTime":4254.8,"body":"will resonate with you, you"},{"speaker":"Sara Riad","startTime":4254.8,"endTime":4259.69,"body":"don't have to give like, you"},{"speaker":"Sara Riad","startTime":4254.8,"endTime":4259.69,"body":"don't have to compare your"},{"speaker":"Sara Riad","startTime":4259.69,"endTime":4263.71,"body":"abundance with anyone else, you"},{"speaker":"Sara Riad","startTime":4259.69,"endTime":4263.71,"body":"you give as much as you can"},{"speaker":"Sara Riad","startTime":4263.71,"endTime":4270.88,"body":"give. And that's enough. And so"},{"speaker":"Sara Riad","startTime":4263.71,"endTime":4270.88,"body":"long as you focus on the"},{"speaker":"Sara Riad","startTime":4270.88,"endTime":4276.82,"body":"abundance versus the lack of"},{"speaker":"Sara Riad","startTime":4270.88,"endTime":4276.82,"body":"abundance. You're good to go."},{"speaker":"Sara Riad","startTime":4277.18,"endTime":4280.66,"body":"You're good to go. Really, it's"},{"speaker":"Sara Riad","startTime":4277.18,"endTime":4280.66,"body":"as simple as that, like, you"},{"speaker":"Sara Riad","startTime":4280.66,"endTime":4284.53,"body":"look at other people like, Oh,"},{"speaker":"Sara Riad","startTime":4280.66,"endTime":4284.53,"body":"it's such a nice dress, it's so"},{"speaker":"Sara Riad","startTime":4284.53,"endTime":4287.41,"body":"expensive. Why can I get that"},{"speaker":"Sara Riad","startTime":4284.53,"endTime":4287.41,"body":"you feel jealous? Or do you feel"},{"speaker":"Sara Riad","startTime":4287.41,"endTime":4293.35,"body":"happy for that person? Do you"},{"speaker":"Sara Riad","startTime":4287.41,"endTime":4293.35,"body":"feel like you want to be in an"},{"speaker":"Sara Riad","startTime":4293.35,"endTime":4298.66,"body":"experience that is not truly you"},{"speaker":"Sara Riad","startTime":4293.35,"endTime":4298.66,"body":"just to be to feel abundant? Or"},{"speaker":"Sara Riad","startTime":4298.66,"endTime":4303.94,"body":"are you already abundant as you"},{"speaker":"Sara Riad","startTime":4298.66,"endTime":4303.94,"body":"are. And it's been a huge topic,"},{"speaker":"Sara Riad","startTime":4303.94,"endTime":4308.59,"body":"and I my internal debate with"},{"speaker":"Sara Riad","startTime":4303.94,"endTime":4308.59,"body":"myself has been that like"},{"speaker":"Sara Riad","startTime":4308.8,"endTime":4312.7,"body":"abundance versus lack of"},{"speaker":"Sara Riad","startTime":4308.8,"endTime":4312.7,"body":"abundance, I have to be grateful"},{"speaker":"Sara Riad","startTime":4312.7,"endTime":4318.1,"body":"for everything that I have to"},{"speaker":"Sara Riad","startTime":4312.7,"endTime":4318.1,"body":"date. And if I was in a shittier"},{"speaker":"Sara Riad","startTime":4318.1,"endTime":4321.61,"body":"situation, I would have to be"},{"speaker":"Sara Riad","startTime":4318.1,"endTime":4321.61,"body":"grateful for that as well."},{"speaker":"Sara Riad","startTime":4322.03,"endTime":4326.98,"body":"Because no matter what situation"},{"speaker":"Sara Riad","startTime":4322.03,"endTime":4326.98,"body":"you're in, if you just pause to"},{"speaker":"Sara Riad","startTime":4326.98,"endTime":4332.02,"body":"find the abundance in that"},{"speaker":"Sara Riad","startTime":4326.98,"endTime":4332.02,"body":"situation, you're golden, you're"},{"speaker":"Sara Riad","startTime":4332.02,"endTime":4338.98,"body":"really golden. And that's what"},{"speaker":"Sara Riad","startTime":4332.02,"endTime":4338.98,"body":"life is all about. Just being"},{"speaker":"Sara Riad","startTime":4339.34,"endTime":4344.56,"body":"happy, and feeling the abundance"},{"speaker":"Sara Riad","startTime":4339.34,"endTime":4344.56,"body":"with whatever you have going for"},{"speaker":"Sara Riad","startTime":4344.56,"endTime":4349.21,"body":"you. As long as that is a"},{"speaker":"Sara Riad","startTime":4344.56,"endTime":4349.21,"body":"decision you made on your own,"},{"speaker":"Sara Riad","startTime":4349.21,"endTime":4354.58,"body":"it's a decision that you know"},{"speaker":"Sara Riad","startTime":4349.21,"endTime":4354.58,"body":"you're pursuing. And not"},{"speaker":"Sara Riad","startTime":4354.58,"endTime":4358.72,"body":"necessarily pursuing just just"},{"speaker":"Sara Riad","startTime":4354.58,"endTime":4358.72,"body":"feeling the state of gratitude"},{"speaker":"Sara Riad","startTime":4358.78,"endTime":4363.7,"body":"and happiness, exactly where you"},{"speaker":"Sara Riad","startTime":4358.78,"endTime":4363.7,"body":"are annoying that exactly where"},{"speaker":"Sara Riad","startTime":4363.7,"endTime":4367.93,"body":"you are, is exactly where you"},{"speaker":"Sara Riad","startTime":4363.7,"endTime":4367.93,"body":"need to be. Not more, not less."},{"speaker":"Sara Riad","startTime":4368.56,"endTime":4372.73,"body":"If that happens to be more in"},{"speaker":"Sara Riad","startTime":4368.56,"endTime":4372.73,"body":"the future, by all means good."},{"speaker":"Sara Riad","startTime":4372.79,"endTime":4376.18,"body":"And that happened to be more in"},{"speaker":"Sara Riad","startTime":4372.79,"endTime":4376.18,"body":"the past and less a bit is now"},{"speaker":"Sara Riad","startTime":4376.6,"endTime":4381.34,"body":"you're growing in different"},{"speaker":"Sara Riad","startTime":4376.6,"endTime":4381.34,"body":"ways. So I feel like the the"},{"speaker":"Sara Riad","startTime":4381.34,"endTime":4386.92,"body":"world they're on this has put us"},{"speaker":"Sara Riad","startTime":4381.34,"endTime":4386.92,"body":"on a on a realm of expectation"},{"speaker":"Sara Riad","startTime":4386.92,"endTime":4391.9,"body":"that we have to have this job"},{"speaker":"Sara Riad","startTime":4386.92,"endTime":4391.9,"body":"drive this car own this home,"},{"speaker":"Sara Riad","startTime":4392.47,"endTime":4396.22,"body":"that we're not grateful for what"},{"speaker":"Sara Riad","startTime":4392.47,"endTime":4396.22,"body":"we have, and we don't feel"},{"speaker":"Sara Riad","startTime":4396.22,"endTime":4399.13,"body":"abundant with actually what we"},{"speaker":"Sara Riad","startTime":4396.22,"endTime":4399.13,"body":"have. And we are always seeking"},{"speaker":"Sara Riad","startTime":4399.13,"endTime":4403.54,"body":"more. But the more we seek, the"},{"speaker":"Sara Riad","startTime":4399.13,"endTime":4403.54,"body":"more we feel lack of abundance."},{"speaker":"Sara Riad","startTime":4404.2,"endTime":4408.16,"body":"And it's just a vicious cycle."},{"speaker":"Sara Riad","startTime":4404.2,"endTime":4408.16,"body":"It keeps going on and on and on."},{"speaker":"Sara Riad","startTime":4408.28,"endTime":4409.54,"body":"What are your thoughts on that?"},{"speaker":"Ryan Spence","startTime":4410.9,"endTime":4416.78,"body":"Yeah, I completely"},{"speaker":"Ryan Spence","startTime":4410.9,"endTime":4416.78,"body":"agree. It's the it's, like I"},{"speaker":"Ryan Spence","startTime":4416.78,"endTime":4420.53,"body":"said earlier, it's that constant"},{"speaker":"Ryan Spence","startTime":4416.78,"endTime":4420.53,"body":"striving for more, like when is"},{"speaker":"Ryan Spence","startTime":4420.53,"endTime":4425.03,"body":"enough enough, because it's"},{"speaker":"Ryan Spence","startTime":4420.53,"endTime":4425.03,"body":"like, if you imagine winning a"},{"speaker":"Ryan Spence","startTime":4425.03,"endTime":4428.27,"body":"race and you get to the finish"},{"speaker":"Ryan Spence","startTime":4425.03,"endTime":4428.27,"body":"line, you're done, right? And"},{"speaker":"Ryan Spence","startTime":4428.27,"endTime":4431.72,"body":"then you kind of you call down"},{"speaker":"Ryan Spence","startTime":4428.27,"endTime":4431.72,"body":"you stretch, you go off you go"},{"speaker":"Ryan Spence","startTime":4431.72,"endTime":4438.14,"body":"and live the rest of your life."},{"speaker":"Ryan Spence","startTime":4431.72,"endTime":4438.14,"body":"But there isn't that in, in that"},{"speaker":"Ryan Spence","startTime":4438.14,"endTime":4441.8,"body":"sort of in the current world"},{"speaker":"Ryan Spence","startTime":4438.14,"endTime":4441.8,"body":"that we're living in. Because if"},{"speaker":"Ryan Spence","startTime":4441.8,"endTime":4444.71,"body":"you get to what you think is the"},{"speaker":"Ryan Spence","startTime":4441.8,"endTime":4444.71,"body":"finish line, it's a case of Oh,"},{"speaker":"Ryan Spence","startTime":4444.71,"endTime":4446.75,"body":"well, okay, you you've got there"},{"speaker":"Ryan Spence","startTime":4444.71,"endTime":4446.75,"body":"quicker than we thought you"},{"speaker":"Ryan Spence","startTime":4446.75,"endTime":4450.11,"body":"would, that's great. But keep"},{"speaker":"Ryan Spence","startTime":4446.75,"endTime":4450.11,"body":"going like there's more to be"},{"speaker":"Ryan Spence","startTime":4450.11,"endTime":4456.62,"body":"had, like you've got to keep and"},{"speaker":"Ryan Spence","startTime":4450.11,"endTime":4456.62,"body":"when does it stop, and when you"},{"speaker":"Ryan Spence","startTime":4456.62,"endTime":4460.34,"body":"satisfied. And if you're not,"},{"speaker":"Ryan Spence","startTime":4456.62,"endTime":4460.34,"body":"then you can never then be"},{"speaker":"Ryan Spence","startTime":4460.34,"endTime":4463.13,"body":"happy. Because you're always"},{"speaker":"Ryan Spence","startTime":4460.34,"endTime":4463.13,"body":"going to want more than what you"},{"speaker":"Ryan Spence","startTime":4463.13,"endTime":4465.08,"body":"have. Because there always be"},{"speaker":"Ryan Spence","startTime":4463.13,"endTime":4465.08,"body":"somebody who has more than what"},{"speaker":"Ryan Spence","startTime":4465.08,"endTime":4468.38,"body":"you have. And if you always want"},{"speaker":"Ryan Spence","startTime":4465.08,"endTime":4468.38,"body":"what they have, then you can"},{"speaker":"Ryan Spence","startTime":4468.38,"endTime":4473.21,"body":"never be satisfied. So gratitude"},{"speaker":"Ryan Spence","startTime":4468.38,"endTime":4473.21,"body":"is important. I mean, be"},{"speaker":"Ryan Spence","startTime":4473.21,"endTime":4475.94,"body":"grateful said for what you've"},{"speaker":"Ryan Spence","startTime":4473.21,"endTime":4475.94,"body":"got, and you might not have"},{"speaker":"Ryan Spence","startTime":4475.94,"endTime":4478.43,"body":"everything but you have"},{"speaker":"Ryan Spence","startTime":4475.94,"endTime":4478.43,"body":"something so find the something"},{"speaker":"Ryan Spence","startTime":4478.43,"endTime":4481.67,"body":"that you've got. And it doesn't"},{"speaker":"Ryan Spence","startTime":4478.43,"endTime":4481.67,"body":"mean that you can't be unhappy"},{"speaker":"Ryan Spence","startTime":4481.67,"endTime":4483.74,"body":"about things at times, it"},{"speaker":"Ryan Spence","startTime":4481.67,"endTime":4483.74,"body":"doesn't mean that you're not"},{"speaker":"Ryan Spence","startTime":4483.74,"endTime":4486.26,"body":"going to be in bad moods doesn't"},{"speaker":"Ryan Spence","startTime":4483.74,"endTime":4486.26,"body":"mean that you're always going to"},{"speaker":"Ryan Spence","startTime":4486.26,"endTime":4491.0,"body":"be dancing around and happy. It"},{"speaker":"Ryan Spence","startTime":4486.26,"endTime":4491.0,"body":"just means that you take the"},{"speaker":"Ryan Spence","startTime":4491.0,"endTime":4495.38,"body":"time to notice. Okay, I have"},{"speaker":"Ryan Spence","startTime":4491.0,"endTime":4495.38,"body":"this and I'm grateful for that"},{"speaker":"Ryan Spence","startTime":4495.38,"endTime":4500.57,"body":"and I'm grateful for this and I"},{"speaker":"Ryan Spence","startTime":4495.38,"endTime":4500.57,"body":"found out. My gratitude"},{"speaker":"Ryan Spence","startTime":4500.57,"endTime":4503.72,"body":"practice, but so it's not"},{"speaker":"Ryan Spence","startTime":4500.57,"endTime":4503.72,"body":"something I do every day."},{"speaker":"Sara Riad","startTime":4504.17,"endTime":4506.21,"body":"Not to cut you off"},{"speaker":"Sara Riad","startTime":4504.17,"endTime":4506.21,"body":"but haven't we all?"},{"speaker":"Sara Riad","startTime":4507.589,"endTime":4510.679,"body":"I mean, it's reality yeah all"},{"speaker":"Sara Riad","startTime":4507.589,"endTime":4510.679,"body":"fall out of it. And it's a"},{"speaker":"Sara Riad","startTime":4510.679,"endTime":4512.179,"body":"matter of bringing yourself"},{"speaker":"Sara Riad","startTime":4510.679,"endTime":4512.179,"body":"back."},{"speaker":"Ryan Spence","startTime":4512.179,"endTime":4514.639,"body":"Yeah. It's the"},{"speaker":"Ryan Spence","startTime":4512.179,"endTime":4514.639,"body":"awareness, it goes back to the"},{"speaker":"Ryan Spence","startTime":4514.639,"endTime":4517.039,"body":"awareness, right? It's like"},{"speaker":"Ryan Spence","startTime":4514.639,"endTime":4517.039,"body":"everything. It's like, if you're"},{"speaker":"Ryan Spence","startTime":4517.039,"endTime":4519.379,"body":"not practising every day yoga,"},{"speaker":"Ryan Spence","startTime":4517.039,"endTime":4519.379,"body":"or you're not practising a"},{"speaker":"Ryan Spence","startTime":4519.379,"endTime":4522.859,"body":"meditation or whatever, it's"},{"speaker":"Ryan Spence","startTime":4519.379,"endTime":4522.859,"body":"fine, it's being aware, it's"},{"speaker":"Ryan Spence","startTime":4522.859,"endTime":4526.579,"body":"being aware of why you're not"},{"speaker":"Ryan Spence","startTime":4522.859,"endTime":4526.579,"body":"doing it. And sort of giving"},{"speaker":"Ryan Spence","startTime":4526.579,"endTime":4528.619,"body":"yourself the space because you"},{"speaker":"Ryan Spence","startTime":4526.579,"endTime":4528.619,"body":"will come back to it when you"},{"speaker":"Ryan Spence","startTime":4528.619,"endTime":4533.419,"body":"need to. But I think what the"},{"speaker":"Ryan Spence","startTime":4528.619,"endTime":4533.419,"body":"problem is, with it with a lot"},{"speaker":"Ryan Spence","startTime":4533.419,"endTime":4537.409,"body":"of the way that we live is, a"},{"speaker":"Ryan Spence","startTime":4533.419,"endTime":4537.409,"body":"lot of things are done without"},{"speaker":"Ryan Spence","startTime":4537.409,"endTime":4540.919,"body":"that consciousness without that"},{"speaker":"Ryan Spence","startTime":4537.409,"endTime":4540.919,"body":"intentionality. So we just kind"},{"speaker":"Ryan Spence","startTime":4540.919,"endTime":4544.309,"body":"of sleepwalking through and"},{"speaker":"Ryan Spence","startTime":4540.919,"endTime":4544.309,"body":"we're not taking care of our"},{"speaker":"Ryan Spence","startTime":4544.309,"endTime":4547.609,"body":"health, where we're not thankful"},{"speaker":"Ryan Spence","startTime":4544.309,"endTime":4547.609,"body":"for what we've got, we always"},{"speaker":"Ryan Spence","startTime":4547.609,"endTime":4550.549,"body":"striving for more, without"},{"speaker":"Ryan Spence","startTime":4547.609,"endTime":4550.549,"body":"really knowing why we're doing"},{"speaker":"Ryan Spence","startTime":4550.549,"endTime":4553.009,"body":"that. You know, it's just"},{"speaker":"Ryan Spence","startTime":4550.549,"endTime":4553.009,"body":"because we've been told we need"},{"speaker":"Ryan Spence","startTime":4553.009,"endTime":4556.069,"body":"to strive for more, so therefore"},{"speaker":"Ryan Spence","startTime":4553.009,"endTime":4556.069,"body":"you do more. But if you actually"},{"speaker":"Ryan Spence","startTime":4556.069,"endTime":4559.909,"body":"take a step back, and going back"},{"speaker":"Ryan Spence","startTime":4556.069,"endTime":4559.909,"body":"to where we started very self"},{"speaker":"Ryan Spence","startTime":4559.909,"endTime":4563.479,"body":"inquiry, and being aware of"},{"speaker":"Ryan Spence","startTime":4559.909,"endTime":4563.479,"body":"yourself, and then being aware"},{"speaker":"Ryan Spence","startTime":4563.479,"endTime":4567.019,"body":"of things externally and start"},{"speaker":"Ryan Spence","startTime":4563.479,"endTime":4567.019,"body":"to question externally, then"},{"speaker":"Ryan Spence","startTime":4567.409,"endTime":4571.039,"body":"it's like, this doesn't actually"},{"speaker":"Ryan Spence","startTime":4567.409,"endTime":4571.039,"body":"make any sense. Why am I doing"},{"speaker":"Ryan Spence","startTime":4571.039,"endTime":4573.889,"body":"this? Why do I need to go down"},{"speaker":"Ryan Spence","startTime":4571.039,"endTime":4573.889,"body":"that route. And I'm hoping for"},{"speaker":"Ryan Spence","startTime":4573.889,"endTime":4576.169,"body":"some of the conversations I've"},{"speaker":"Ryan Spence","startTime":4573.889,"endTime":4576.169,"body":"had with people throughout this"},{"speaker":"Ryan Spence","startTime":4576.169,"endTime":4579.799,"body":"year that people who have said"},{"speaker":"Ryan Spence","startTime":4576.169,"endTime":4579.799,"body":"that they're now looking at"},{"speaker":"Ryan Spence","startTime":4579.799,"endTime":4582.319,"body":"things differently now that they"},{"speaker":"Ryan Spence","startTime":4579.799,"endTime":4582.319,"body":"don't have the long commutes,"},{"speaker":"Ryan Spence","startTime":4582.319,"endTime":4584.959,"body":"they're not always on the plane,"},{"speaker":"Ryan Spence","startTime":4582.319,"endTime":4584.959,"body":"they do have more time at home"},{"speaker":"Ryan Spence","startTime":4584.959,"endTime":4587.479,"body":"with their family, they have"},{"speaker":"Ryan Spence","startTime":4584.959,"endTime":4587.479,"body":"seen them as a different way of"},{"speaker":"Ryan Spence","startTime":4587.479,"endTime":4592.219,"body":"living, whether those people can"},{"speaker":"Ryan Spence","startTime":4587.479,"endTime":4592.219,"body":"carry that through, and whether"},{"speaker":"Ryan Spence","startTime":4592.219,"endTime":4595.969,"body":"we do now see a shift going"},{"speaker":"Ryan Spence","startTime":4592.219,"endTime":4595.969,"body":"forward, or whether it's just a"},{"speaker":"Ryan Spence","startTime":4595.969,"endTime":4599.599,"body":"blip on the horizon, I really"},{"speaker":"Ryan Spence","startTime":4595.969,"endTime":4599.599,"body":"hope it's a real shift. but only"},{"speaker":"Ryan Spence","startTime":4599.599,"endTime":4600.379,"body":"time will tell."},{"speaker":"Sara Riad","startTime":4601.4,"endTime":4606.26,"body":"I feel like it could"},{"speaker":"Sara Riad","startTime":4601.4,"endTime":4606.26,"body":"be a real shift. Just because"},{"speaker":"Sara Riad","startTime":4606.8,"endTime":4609.74,"body":"this is completely"},{"speaker":"Sara Riad","startTime":4606.8,"endTime":4609.74,"body":"unprecedented. And we've been I"},{"speaker":"Sara Riad","startTime":4609.74,"endTime":4614.24,"body":"think SARS has showed us while I"},{"speaker":"Sara Riad","startTime":4609.74,"endTime":4614.24,"body":"wasn't really aware during SARS,"},{"speaker":"Sara Riad","startTime":4614.24,"endTime":4618.14,"body":"but like, it has showed the"},{"speaker":"Sara Riad","startTime":4614.24,"endTime":4618.14,"body":"world that, you know, life goes"},{"speaker":"Sara Riad","startTime":4618.14,"endTime":4622.58,"body":"on even after a huge pandemic."},{"speaker":"Sara Riad","startTime":4618.14,"endTime":4622.58,"body":"And this is what we're going"},{"speaker":"Sara Riad","startTime":4622.58,"endTime":4625.52,"body":"through today. Everybody's been"},{"speaker":"Sara Riad","startTime":4622.58,"endTime":4625.52,"body":"able to work from home,"},{"speaker":"Sara Riad","startTime":4626.06,"endTime":4628.79,"body":"everybody's been able to do"},{"speaker":"Sara Riad","startTime":4626.06,"endTime":4628.79,"body":"exactly what they need to do. I"},{"speaker":"Sara Riad","startTime":4628.79,"endTime":4634.19,"body":"mean, with with the exception of"},{"speaker":"Sara Riad","startTime":4628.79,"endTime":4634.19,"body":"a few industries, but I would"},{"speaker":"Sara Riad","startTime":4634.19,"endTime":4639.23,"body":"say majority of the people have"},{"speaker":"Sara Riad","startTime":4634.19,"endTime":4639.23,"body":"managed a way around it. And if"},{"speaker":"Sara Riad","startTime":4639.23,"endTime":4643.28,"body":"only employers in the corporate"},{"speaker":"Sara Riad","startTime":4639.23,"endTime":4643.28,"body":"world would understand that."},{"speaker":"Sara Riad","startTime":4643.76,"endTime":4647.72,"body":"Okay, let's honour the shift."},{"speaker":"Sara Riad","startTime":4643.76,"endTime":4647.72,"body":"And instead of going back to"},{"speaker":"Sara Riad","startTime":4647.72,"endTime":4653.75,"body":"square one, let's see how we can"},{"speaker":"Sara Riad","startTime":4647.72,"endTime":4653.75,"body":"mitigate a middle ground, you"},{"speaker":"Sara Riad","startTime":4653.75,"endTime":4654.17,"body":"know,"},{"speaker":"Ryan Spence","startTime":4655.28,"endTime":4660.74,"body":"yep, we can but"},{"speaker":"Ryan Spence","startTime":4655.28,"endTime":4660.74,"body":"hope many of us are hoping for"},{"speaker":"Ryan Spence","startTime":4660.74,"endTime":4664.91,"body":"that. Just Just to make things"},{"speaker":"Ryan Spence","startTime":4660.74,"endTime":4664.91,"body":"better for for individuals and"},{"speaker":"Ryan Spence","startTime":4664.91,"endTime":4665.78,"body":"for the world generally."},{"speaker":"Ryan Spence","startTime":4667.61,"endTime":4668.24,"body":"So"},{"speaker":"Ryan Spence","startTime":4669.59,"endTime":4672.86,"body":"have you obviously, one of the"},{"speaker":"Ryan Spence","startTime":4669.59,"endTime":4672.86,"body":"things on the podcast, it's"},{"speaker":"Ryan Spence","startTime":4672.86,"endTime":4676.07,"body":"about helping people figure out"},{"speaker":"Ryan Spence","startTime":4672.86,"endTime":4676.07,"body":"if what they're doing is what"},{"speaker":"Ryan Spence","startTime":4676.07,"endTime":4679.49,"body":"they want to do, where they're"},{"speaker":"Ryan Spence","startTime":4676.07,"endTime":4679.49,"body":"heading, what their purpose is,"},{"speaker":"Ryan Spence","startTime":4679.49,"endTime":4683.36,"body":"and if they're on the path"},{"speaker":"Ryan Spence","startTime":4679.49,"endTime":4683.36,"body":"towards that? Do you know your"},{"speaker":"Ryan Spence","startTime":4683.36,"endTime":4684.59,"body":"purpose? Have you found it?"},{"speaker":"Sara Riad","startTime":4685.13,"endTime":4691.07,"body":"I mean, I cannot say"},{"speaker":"Sara Riad","startTime":4685.13,"endTime":4691.07,"body":"I, I do know it 100%. But I have"},{"speaker":"Sara Riad","startTime":4691.07,"endTime":4696.95,"body":"to say that I am one step ahead"},{"speaker":"Sara Riad","startTime":4691.07,"endTime":4696.95,"body":"of where I was. And I am I know"},{"speaker":"Sara Riad","startTime":4696.95,"endTime":4701.45,"body":"I'm working towards it. Don't"},{"speaker":"Sara Riad","startTime":4696.95,"endTime":4701.45,"body":"know exactly how it's gonna turn"},{"speaker":"Sara Riad","startTime":4701.45,"endTime":4706.37,"body":"out and what that's going to be"},{"speaker":"Sara Riad","startTime":4701.45,"endTime":4706.37,"body":"between the yoga, the prenatal,"},{"speaker":"Sara Riad","startTime":4706.37,"endTime":4710.78,"body":"the postpartum women's health."},{"speaker":"Sara Riad","startTime":4706.37,"endTime":4710.78,"body":"And all of that is intriguing"},{"speaker":"Sara Riad","startTime":4710.78,"endTime":4717.02,"body":"me. So I have yet to pinpoint"},{"speaker":"Sara Riad","startTime":4710.78,"endTime":4717.02,"body":"exactly where that is. I'm doing"},{"speaker":"Sara Riad","startTime":4717.02,"endTime":4720.89,"body":"all of it with a lot of love,"},{"speaker":"Sara Riad","startTime":4717.02,"endTime":4720.89,"body":"and a lot of passion. But"},{"speaker":"Sara Riad","startTime":4721.25,"endTime":4726.65,"body":"narrowing it down. has yet to"},{"speaker":"Sara Riad","startTime":4721.25,"endTime":4726.65,"body":"come in my horizon. It's I would"},{"speaker":"Sara Riad","startTime":4726.65,"endTime":4730.91,"body":"say still early, just because"},{"speaker":"Sara Riad","startTime":4726.65,"endTime":4730.91,"body":"it's been only a few months."},{"speaker":"Sara Riad","startTime":4730.91,"endTime":4737.3,"body":"Yeah. But I'm grateful to be"},{"speaker":"Sara Riad","startTime":4730.91,"endTime":4737.3,"body":"here. Because I believe this is"},{"speaker":"Sara Riad","startTime":4737.3,"endTime":4745.31,"body":"step one of where I need to be."},{"speaker":"Sara Riad","startTime":4737.3,"endTime":4745.31,"body":"And step one from something that"},{"speaker":"Sara Riad","startTime":4745.31,"endTime":4748.22,"body":"I don't want to be. You know"},{"speaker":"Sara Riad","startTime":4745.31,"endTime":4748.22,"body":"what I'm saying?"},{"speaker":"Ryan Spence","startTime":4748.82,"endTime":4751.34,"body":"Yeah, and exactly"},{"speaker":"Ryan Spence","startTime":4748.82,"endTime":4751.34,"body":"saying it's all about sort of"},{"speaker":"Ryan Spence","startTime":4751.37,"endTime":4754.91,"body":"micro steps. It's about taking a"},{"speaker":"Ryan Spence","startTime":4751.37,"endTime":4754.91,"body":"step. I mean, one step every"},{"speaker":"Ryan Spence","startTime":4754.91,"endTime":4759.5,"body":"day. And, yeah, the purpose"},{"speaker":"Ryan Spence","startTime":4754.91,"endTime":4759.5,"body":"question is a big question. And,"},{"speaker":"Ryan Spence","startTime":4759.83,"endTime":4765.86,"body":"yeah, not everyone knows what"},{"speaker":"Ryan Spence","startTime":4759.83,"endTime":4765.86,"body":"their purpose is. And that's"},{"speaker":"Ryan Spence","startTime":4765.86,"endTime":4769.58,"body":"fine. But once you're starting"},{"speaker":"Ryan Spence","startTime":4765.86,"endTime":4769.58,"body":"to at least have those thoughts,"},{"speaker":"Ryan Spence","startTime":4769.79,"endTime":4772.49,"body":"then you're already on the right"},{"speaker":"Ryan Spence","startTime":4769.79,"endTime":4772.49,"body":"path. Because a lot of people"},{"speaker":"Ryan Spence","startTime":4772.49,"endTime":4775.4,"body":"don't think about that. It's"},{"speaker":"Ryan Spence","startTime":4772.49,"endTime":4775.4,"body":"just you knowing, okay, this is"},{"speaker":"Ryan Spence","startTime":4775.4,"endTime":4778.1,"body":"what I do. And you just kind of"},{"speaker":"Ryan Spence","startTime":4775.4,"endTime":4778.1,"body":"keep going day by day, day by"},{"speaker":"Ryan Spence","startTime":4778.1,"endTime":4783.86,"body":"day, day by day. But if you"},{"speaker":"Ryan Spence","startTime":4778.1,"endTime":4783.86,"body":"start to question, okay, what"},{"speaker":"Ryan Spence","startTime":4783.89,"endTime":4786.17,"body":"what am I doing, I need more"},{"speaker":"Ryan Spence","startTime":4783.89,"endTime":4786.17,"body":"meaning in my life, I need"},{"speaker":"Ryan Spence","startTime":4786.17,"endTime":4788.9,"body":"something, then at least you"},{"speaker":"Ryan Spence","startTime":4786.17,"endTime":4788.9,"body":"start to search and once you"},{"speaker":"Ryan Spence","startTime":4788.9,"endTime":4792.08,"body":"start to search, you then you're"},{"speaker":"Ryan Spence","startTime":4788.9,"endTime":4792.08,"body":"then taken off in a different"},{"speaker":"Ryan Spence","startTime":4792.08,"endTime":4796.82,"body":"direction. And so that's all"},{"speaker":"Ryan Spence","startTime":4792.08,"endTime":4796.82,"body":"that really needs to happen is"},{"speaker":"Ryan Spence","startTime":4796.82,"endTime":4799.97,"body":"for you to get to a position"},{"speaker":"Ryan Spence","startTime":4796.82,"endTime":4799.97,"body":"where you start to question that"},{"speaker":"Ryan Spence","startTime":4800.0,"endTime":4803.27,"body":"You start to search, and then"},{"speaker":"Ryan Spence","startTime":4800.0,"endTime":4803.27,"body":"you start to explore the areas"},{"speaker":"Ryan Spence","startTime":4803.27,"endTime":4806.6,"body":"that you're searching. And then"},{"speaker":"Ryan Spence","startTime":4803.27,"endTime":4806.6,"body":"you'll find it. And what it"},{"speaker":"Ryan Spence","startTime":4806.6,"endTime":4809.66,"body":"might be one day may slightly"},{"speaker":"Ryan Spence","startTime":4806.6,"endTime":4809.66,"body":"change the other day. But it's"},{"speaker":"Ryan Spence","startTime":4809.66,"endTime":4812.99,"body":"unlikely or deviate. Because"},{"speaker":"Ryan Spence","startTime":4809.66,"endTime":4812.99,"body":"once your values are in check,"},{"speaker":"Ryan Spence","startTime":4812.99,"endTime":4815.96,"body":"then that that will kind of lead"},{"speaker":"Ryan Spence","startTime":4812.99,"endTime":4815.96,"body":"you in the direction where you"},{"speaker":"Ryan Spence","startTime":4815.96,"endTime":4820.25,"body":"feel you need to go. So, I mean,"},{"speaker":"Ryan Spence","startTime":4815.96,"endTime":4820.25,"body":"for you, obviously, there's a"},{"speaker":"Ryan Spence","startTime":4820.28,"endTime":4824.66,"body":"strong feeling of wanting to"},{"speaker":"Ryan Spence","startTime":4820.28,"endTime":4824.66,"body":"help people, we wanted to help"},{"speaker":"Ryan Spence","startTime":4824.66,"endTime":4827.84,"body":"people sort of navigate their"},{"speaker":"Ryan Spence","startTime":4824.66,"endTime":4827.84,"body":"lives sort of feel good in their"},{"speaker":"Ryan Spence","startTime":4827.84,"endTime":4832.04,"body":"bodies. That's a purpose. I"},{"speaker":"Ryan Spence","startTime":4827.84,"endTime":4832.04,"body":"mean, it's it's broad. And yes,"},{"speaker":"Ryan Spence","startTime":4832.04,"endTime":4835.01,"body":"you could sort of narrow it"},{"speaker":"Ryan Spence","startTime":4832.04,"endTime":4835.01,"body":"down, but at least you know,"},{"speaker":"Ryan Spence","startTime":4835.01,"endTime":4838.37,"body":"okay, that's ultimately what I"},{"speaker":"Ryan Spence","startTime":4835.01,"endTime":4838.37,"body":"want to do. Let me figure out"},{"speaker":"Ryan Spence","startTime":4838.37,"endTime":4839.21,"body":"the steps together."},{"speaker":"Sara Riad","startTime":4840.2,"endTime":4845.33,"body":"And I always, ever"},{"speaker":"Sara Riad","startTime":4840.2,"endTime":4845.33,"body":"since I was in college, and out"},{"speaker":"Sara Riad","startTime":4845.33,"endTime":4848.84,"body":"of college into the corporate"},{"speaker":"Sara Riad","startTime":4845.33,"endTime":4848.84,"body":"world, I was asking myself,"},{"speaker":"Sara Riad","startTime":4848.84,"endTime":4853.97,"body":"like, what am I doing? What is"},{"speaker":"Sara Riad","startTime":4848.84,"endTime":4853.97,"body":"this job doing to me, other than"},{"speaker":"Sara Riad","startTime":4854.03,"endTime":4858.44,"body":"depleting me and giving me a"},{"speaker":"Sara Riad","startTime":4854.03,"endTime":4858.44,"body":"paycheck? And essentially,"},{"speaker":"Sara Riad","startTime":4858.56,"endTime":4863.39,"body":"that's good in a way, and some"},{"speaker":"Sara Riad","startTime":4858.56,"endTime":4863.39,"body":"people like that. But at the end"},{"speaker":"Sara Riad","startTime":4863.39,"endTime":4867.86,"body":"of the day, like, what is the"},{"speaker":"Sara Riad","startTime":4863.39,"endTime":4867.86,"body":"purpose? If I leave tomorrow, if"},{"speaker":"Sara Riad","startTime":4867.86,"endTime":4871.4,"body":"I get sick, or if I get"},{"speaker":"Sara Riad","startTime":4867.86,"endTime":4871.4,"body":"hospitalised, what does this"},{"speaker":"Sara Riad","startTime":4871.58,"endTime":4875.93,"body":"entity mean? To me? Yeah. What"},{"speaker":"Sara Riad","startTime":4871.58,"endTime":4875.93,"body":"do I mean to them? what's what's"},{"speaker":"Sara Riad","startTime":4875.93,"endTime":4879.92,"body":"the point of doing all this?"},{"speaker":"Sara Riad","startTime":4875.93,"endTime":4879.92,"body":"Yeah. What am I doing? Yeah, so"},{"speaker":"Sara Riad","startTime":4880.04,"endTime":4886.88,"body":"question self inquiry. And,"},{"speaker":"Sara Riad","startTime":4880.04,"endTime":4886.88,"body":"yeah, I mean, I definitely know"},{"speaker":"Sara Riad","startTime":4887.3,"endTime":4892.88,"body":"that I made a huge step to start"},{"speaker":"Sara Riad","startTime":4887.3,"endTime":4892.88,"body":"working towards my purpose. But"},{"speaker":"Sara Riad","startTime":4892.88,"endTime":4899.33,"body":"at the same time, I have I mean,"},{"speaker":"Sara Riad","startTime":4892.88,"endTime":4899.33,"body":"to help people, absolutely. how,"},{"speaker":"Sara Riad","startTime":4899.84,"endTime":4905.06,"body":"when, where I'm still figuring"},{"speaker":"Sara Riad","startTime":4899.84,"endTime":4905.06,"body":"that along the way, and I feel"},{"speaker":"Sara Riad","startTime":4905.06,"endTime":4909.83,"body":"like every single person who has"},{"speaker":"Sara Riad","startTime":4905.06,"endTime":4909.83,"body":"their purpose and check still"},{"speaker":"Sara Riad","startTime":4909.83,"endTime":4914.93,"body":"has these, you know, I hope I'm"},{"speaker":"Sara Riad","startTime":4909.83,"endTime":4914.93,"body":"helping people. But when, how,"},{"speaker":"Sara Riad","startTime":4914.93,"endTime":4919.28,"body":"where comes along the way? Even"},{"speaker":"Sara Riad","startTime":4914.93,"endTime":4919.28,"body":"if they've been doing it for"},{"speaker":"Sara Riad","startTime":4919.28,"endTime":4924.95,"body":"years? And no, they've been"},{"speaker":"Sara Riad","startTime":4919.28,"endTime":4924.95,"body":"helping people for years. If, if"},{"speaker":"Sara Riad","startTime":4924.95,"endTime":4927.86,"body":"you're really living by your"},{"speaker":"Sara Riad","startTime":4924.95,"endTime":4927.86,"body":"purpose, there's a humbling"},{"speaker":"Sara Riad","startTime":4927.98,"endTime":4934.49,"body":"aspect of it. Yeah, that turns"},{"speaker":"Sara Riad","startTime":4927.98,"endTime":4934.49,"body":"out an area of you that's like,"},{"speaker":"Sara Riad","startTime":4934.73,"endTime":4939.53,"body":"okay, I did help people, or I"},{"speaker":"Sara Riad","startTime":4934.73,"endTime":4939.53,"body":"hope I'm helping people. But I,"},{"speaker":"Sara Riad","startTime":4939.86,"endTime":4943.7,"body":"I'm not satisfied. I want to do"},{"speaker":"Sara Riad","startTime":4939.86,"endTime":4943.7,"body":"more. Yeah. And that's when you"},{"speaker":"Sara Riad","startTime":4943.7,"endTime":4948.56,"body":"know, you want to keep you're"},{"speaker":"Sara Riad","startTime":4943.7,"endTime":4948.56,"body":"doing what you you're born to"},{"speaker":"Sara Riad","startTime":4948.56,"endTime":4953.45,"body":"do. Yeah. And you want to keep"},{"speaker":"Sara Riad","startTime":4948.56,"endTime":4953.45,"body":"going in that direction. To keep"},{"speaker":"Sara Riad","startTime":4953.45,"endTime":4957.56,"body":"improving it to keep impacting"},{"speaker":"Sara Riad","startTime":4953.45,"endTime":4957.56,"body":"humans more and more and more,"},{"speaker":"Sara Riad","startTime":4957.56,"endTime":4963.11,"body":"and you're never satisfied as to"},{"speaker":"Sara Riad","startTime":4957.56,"endTime":4963.11,"body":"how many or, or where you've"},{"speaker":"Sara Riad","startTime":4963.11,"endTime":4968.36,"body":"reached, just because there's"},{"speaker":"Sara Riad","startTime":4963.11,"endTime":4968.36,"body":"always an area or a group of"},{"speaker":"Sara Riad","startTime":4968.36,"endTime":4972.26,"body":"people or a part of the world"},{"speaker":"Sara Riad","startTime":4968.36,"endTime":4972.26,"body":"that you haven't reached, and"},{"speaker":"Sara Riad","startTime":4972.26,"endTime":4975.68,"body":"haven't heard any of the stuff"},{"speaker":"Sara Riad","startTime":4972.26,"endTime":4975.68,"body":"that we're talking about. And"},{"speaker":"Sara Riad","startTime":4975.68,"endTime":4981.65,"body":"it's honestly, Ryan, it's been"},{"speaker":"Sara Riad","startTime":4975.68,"endTime":4981.65,"body":"incredible these last few"},{"speaker":"Sara Riad","startTime":4981.65,"endTime":4985.7,"body":"months, just because I'm"},{"speaker":"Sara Riad","startTime":4981.65,"endTime":4985.7,"body":"learning things I've never heard"},{"speaker":"Sara Riad","startTime":4985.7,"endTime":4990.38,"body":"before. And I still don't know"},{"speaker":"Sara Riad","startTime":4985.7,"endTime":4990.38,"body":"how to process it, whether to be"},{"speaker":"Sara Riad","startTime":4990.38,"endTime":4994.64,"body":"angry that I haven't learned"},{"speaker":"Sara Riad","startTime":4990.38,"endTime":4994.64,"body":"this before in my life when I"},{"speaker":"Sara Riad","startTime":4994.64,"endTime":5000.82,"body":"was a kid, or whether to embrace"},{"speaker":"Sara Riad","startTime":4994.64,"endTime":5000.82,"body":"it and be hopeful. I mean, I"},{"speaker":"Sara Riad","startTime":5000.82,"endTime":5004.09,"body":"definitely feel a little bit of"},{"speaker":"Sara Riad","startTime":5000.82,"endTime":5004.09,"body":"both. Yeah, but I can't pinpoint"},{"speaker":"Sara Riad","startTime":5004.09,"endTime":5008.95,"body":"which one I feel more of."},{"speaker":"Sara Riad","startTime":5004.09,"endTime":5008.95,"body":"Because, like, Why Why am I just"},{"speaker":"Sara Riad","startTime":5008.95,"endTime":5010.15,"body":"learning this? You know?"},{"speaker":"Ryan Spence","startTime":5011.5,"endTime":5014.8,"body":"Yeah, I feel that a"},{"speaker":"Ryan Spence","startTime":5011.5,"endTime":5014.8,"body":"lot, particularly since I'm"},{"speaker":"Ryan Spence","startTime":5014.89,"endTime":5018.82,"body":"teach training. And as I do my"},{"speaker":"Ryan Spence","startTime":5014.89,"endTime":5018.82,"body":"reading of my own sort of"},{"speaker":"Ryan Spence","startTime":5018.85,"endTime":5023.68,"body":"inquiry, myself, it's a Yeah,"},{"speaker":"Ryan Spence","startTime":5018.85,"endTime":5023.68,"body":"there's a vast, vast wealth of"},{"speaker":"Ryan Spence","startTime":5023.68,"endTime":5026.41,"body":"knowledge out there, which are"},{"speaker":"Ryan Spence","startTime":5023.68,"endTime":5026.41,"body":"things that are quite important"},{"speaker":"Ryan Spence","startTime":5026.41,"endTime":5029.8,"body":"to know. And yeah, we weren't"},{"speaker":"Ryan Spence","startTime":5026.41,"endTime":5029.8,"body":"taught we were taught them and"},{"speaker":"Ryan Spence","startTime":5029.8,"endTime":5033.43,"body":"we just didn't know them. But we"},{"speaker":"Ryan Spence","startTime":5029.8,"endTime":5033.43,"body":"know them now. So I guess we've"},{"speaker":"Ryan Spence","startTime":5033.43,"endTime":5036.1,"body":"got to be thankful that we're"},{"speaker":"Ryan Spence","startTime":5033.43,"endTime":5036.1,"body":"that position where release"},{"speaker":"Ryan Spence","startTime":5036.1,"endTime":5038.89,"body":"finding them out now. And we can"},{"speaker":"Ryan Spence","startTime":5036.1,"endTime":5038.89,"body":"help to sort of pass them on as"},{"speaker":"Ryan Spence","startTime":5038.89,"endTime":5039.94,"body":"well to sort of people"},{"speaker":"Sara Riad","startTime":5039.96,"endTime":5042.72,"body":"absolutely. And I"},{"speaker":"Sara Riad","startTime":5039.96,"endTime":5042.72,"body":"believe that and in that"},{"speaker":"Sara Riad","startTime":5042.72,"endTime":5048.39,"body":"entirely to the knowledge you"},{"speaker":"Sara Riad","startTime":5042.72,"endTime":5048.39,"body":"gain is priceless. Just pass it"},{"speaker":"Sara Riad","startTime":5048.39,"endTime":5054.27,"body":"on to whoever and whatever will"},{"speaker":"Sara Riad","startTime":5048.39,"endTime":5054.27,"body":"listen to you. Yeah. And it's so"},{"speaker":"Sara Riad","startTime":5054.27,"endTime":5058.5,"body":"incredible, because there will"},{"speaker":"Sara Riad","startTime":5054.27,"endTime":5058.5,"body":"be people who want to listen,"},{"speaker":"Sara Riad","startTime":5058.59,"endTime":5061.92,"body":"and there will be people who are"},{"speaker":"Sara Riad","startTime":5058.59,"endTime":5061.92,"body":"going to be like, What are you"},{"speaker":"Sara Riad","startTime":5061.92,"endTime":5067.35,"body":"talking about? I don't want to"},{"speaker":"Sara Riad","startTime":5061.92,"endTime":5067.35,"body":"listen to that. And what is it"},{"speaker":"Sara Riad","startTime":5067.35,"endTime":5071.49,"body":"that we're learning if we're not"},{"speaker":"Sara Riad","startTime":5067.35,"endTime":5071.49,"body":"willing to pass on? it defeats"},{"speaker":"Sara Riad","startTime":5071.94,"endTime":5075.45,"body":"the whole purpose. It's, it's"},{"speaker":"Sara Riad","startTime":5071.94,"endTime":5075.45,"body":"why we were created like, first"},{"speaker":"Sara Riad","startTime":5075.45,"endTime":5079.41,"body":"century Yeah. Somebody was"},{"speaker":"Sara Riad","startTime":5075.45,"endTime":5079.41,"body":"taught something, pass it along,"},{"speaker":"Sara Riad","startTime":5079.41,"endTime":5085.53,"body":"pass it along, pass it along,"},{"speaker":"Sara Riad","startTime":5079.41,"endTime":5085.53,"body":"somewhere it deviated in to this"},{"speaker":"Sara Riad","startTime":5085.56,"endTime":5089.31,"body":"crazy world that we live in now,"},{"speaker":"Sara Riad","startTime":5085.56,"endTime":5089.31,"body":"which I'm also grateful for it"},{"speaker":"Sara Riad","startTime":5089.31,"endTime":5091.62,"body":"because I don't think you and I"},{"speaker":"Sara Riad","startTime":5089.31,"endTime":5091.62,"body":"would have been here if it"},{"speaker":"Sara Riad","startTime":5091.62,"endTime":5092.4,"body":"wasn't for this."},{"speaker":"Sara Riad","startTime":5092.44,"endTime":5095.74,"body":"Yeah. Madness. Exactly. Yeah,"},{"speaker":"Sara Riad","startTime":5092.44,"endTime":5095.74,"body":"exactly."},{"speaker":"Ryan Spence","startTime":5096.74,"endTime":5099.35,"body":"It goes back to the"},{"speaker":"Ryan Spence","startTime":5096.74,"endTime":5099.35,"body":"reframing and and gratitude as"},{"speaker":"Ryan Spence","startTime":5099.35,"endTime":5106.91,"body":"well. Be thankful for, for where"},{"speaker":"Ryan Spence","startTime":5099.35,"endTime":5106.91,"body":"we are. Okay, so as a covert"},{"speaker":"Ryan Spence","startTime":5106.94,"endTime":5111.59,"body":"escapee what three tips would"},{"speaker":"Ryan Spence","startTime":5106.94,"endTime":5111.59,"body":"you give to listeners who are"},{"speaker":"Ryan Spence","startTime":5111.62,"endTime":5114.8,"body":"trying to figure out what"},{"speaker":"Ryan Spence","startTime":5111.62,"endTime":5114.8,"body":"they're doing where they want to"},{"speaker":"Ryan Spence","startTime":5114.8,"endTime":5115.07,"body":"go?"},{"speaker":"Sara Riad","startTime":5116.57,"endTime":5120.56,"body":"three tips. First of"},{"speaker":"Sara Riad","startTime":5116.57,"endTime":5120.56,"body":"all, because a lot of people are"},{"speaker":"Sara Riad","startTime":5120.56,"endTime":5125.54,"body":"not looking there, listen to"},{"speaker":"Sara Riad","startTime":5120.56,"endTime":5125.54,"body":"your body, your body speaks"},{"speaker":"Sara Riad","startTime":5125.57,"endTime":5131.81,"body":"wonders, it will tell you"},{"speaker":"Sara Riad","startTime":5125.57,"endTime":5131.81,"body":"everything you need to know. And"},{"speaker":"Sara Riad","startTime":5132.47,"endTime":5135.92,"body":"honour that. Listen to your"},{"speaker":"Sara Riad","startTime":5132.47,"endTime":5135.92,"body":"body, and honour what the body"},{"speaker":"Sara Riad","startTime":5135.92,"endTime":5141.8,"body":"tells you. And after that,"},{"speaker":"Sara Riad","startTime":5135.92,"endTime":5141.8,"body":"you're golden. The third tip is"},{"speaker":"Sara Riad","startTime":5141.8,"endTime":5148.49,"body":"whatever the communication is"},{"speaker":"Sara Riad","startTime":5141.8,"endTime":5148.49,"body":"that comes out of that. Do not"},{"speaker":"Sara Riad","startTime":5148.49,"endTime":5151.22,"body":"just scrunch it in a piece of"},{"speaker":"Sara Riad","startTime":5148.49,"endTime":5151.22,"body":"paper and throw it away. Yeah,"},{"speaker":"Sara Riad","startTime":5151.97,"endTime":5157.13,"body":"the mind body connection is"},{"speaker":"Sara Riad","startTime":5151.97,"endTime":5157.13,"body":"incredible. And a lot of what"},{"speaker":"Sara Riad","startTime":5158.24,"endTime":5162.92,"body":"happens, the body stores and if"},{"speaker":"Sara Riad","startTime":5158.24,"endTime":5162.92,"body":"the mind can process it, the"},{"speaker":"Sara Riad","startTime":5162.92,"endTime":5167.51,"body":"body will speak it out in a way,"},{"speaker":"Sara Riad","startTime":5162.92,"endTime":5167.51,"body":"one way or another, it will come"},{"speaker":"Sara Riad","startTime":5167.51,"endTime":5173.63,"body":"out. If it's a little eczema on"},{"speaker":"Sara Riad","startTime":5167.51,"endTime":5173.63,"body":"or anything, it is anything at"},{"speaker":"Sara Riad","startTime":5173.63,"endTime":5177.35,"body":"all, the body will start to"},{"speaker":"Sara Riad","startTime":5173.63,"endTime":5177.35,"body":"speak. So if you're in the"},{"speaker":"Sara Riad","startTime":5177.35,"endTime":5182.12,"body":"corporate world, and you feel"},{"speaker":"Sara Riad","startTime":5177.35,"endTime":5182.12,"body":"stressed, and your body starts"},{"speaker":"Sara Riad","startTime":5182.12,"endTime":5188.21,"body":"to tell you, okay, it's time to"},{"speaker":"Sara Riad","startTime":5182.12,"endTime":5188.21,"body":"make a change on it. Find"},{"speaker":"Sara Riad","startTime":5188.21,"endTime":5191.24,"body":"something mindful, find"},{"speaker":"Sara Riad","startTime":5188.21,"endTime":5191.24,"body":"something that you love, find"},{"speaker":"Sara Riad","startTime":5191.24,"endTime":5194.51,"body":"something that you're passionate"},{"speaker":"Sara Riad","startTime":5191.24,"endTime":5194.51,"body":"and always, always, always have"},{"speaker":"Sara Riad","startTime":5194.9,"endTime":5200.24,"body":"something outside of the"},{"speaker":"Sara Riad","startTime":5194.9,"endTime":5200.24,"body":"corporate world to be passionate"},{"speaker":"Sara Riad","startTime":5200.24,"endTime":5200.96,"body":"about that."},{"speaker":"Sara Riad","startTime":5202.31,"endTime":5204.5,"body":"You could fall back on,"},{"speaker":"Sara Riad","startTime":5202.31,"endTime":5204.5,"body":"essentially,"},{"speaker":"Sara Riad","startTime":5205.94,"endTime":5209.66,"body":"I can't say I really fell back"},{"speaker":"Sara Riad","startTime":5205.94,"endTime":5209.66,"body":"onto yoga, because it's always"},{"speaker":"Sara Riad","startTime":5209.66,"endTime":5214.79,"body":"been a part of me the last five"},{"speaker":"Sara Riad","startTime":5209.66,"endTime":5214.79,"body":"to six years, I in a way I"},{"speaker":"Sara Riad","startTime":5214.79,"endTime":5219.41,"body":"definitely didn't. But at the"},{"speaker":"Sara Riad","startTime":5214.79,"endTime":5219.41,"body":"same time, find something"},{"speaker":"Sara Riad","startTime":5219.44,"endTime":5226.34,"body":"outside of your work that really"},{"speaker":"Sara Riad","startTime":5219.44,"endTime":5226.34,"body":"identifies who you are to you,"},{"speaker":"Sara Riad","startTime":5226.82,"endTime":5232.73,"body":"and pursue that. Nothing against"},{"speaker":"Sara Riad","startTime":5226.82,"endTime":5232.73,"body":"the corporate world, if you're"},{"speaker":"Sara Riad","startTime":5232.73,"endTime":5238.4,"body":"all about it, do it. And if"},{"speaker":"Sara Riad","startTime":5232.73,"endTime":5238.4,"body":"these aspects, if your body is"},{"speaker":"Sara Riad","startTime":5238.4,"endTime":5243.95,"body":"speaking to you, if something"},{"speaker":"Sara Riad","startTime":5238.4,"endTime":5243.95,"body":"doesn't feel right, then explore"},{"speaker":"Sara Riad","startTime":5243.95,"endTime":5249.44,"body":"these options. Listen to your"},{"speaker":"Sara Riad","startTime":5243.95,"endTime":5249.44,"body":"body. Find something outside of"},{"speaker":"Sara Riad","startTime":5249.44,"endTime":5251.66,"body":"that, that makes you who you"},{"speaker":"Sara Riad","startTime":5249.44,"endTime":5251.66,"body":"are."},{"speaker":"Ryan Spence","startTime":5252.98,"endTime":5256.7,"body":"Sound words? Yeah,"},{"speaker":"Ryan Spence","startTime":5252.98,"endTime":5256.7,"body":"I call you with a with any of"},{"speaker":"Ryan Spence","startTime":5256.7,"endTime":5261.2,"body":"that. So and I think that the"},{"speaker":"Ryan Spence","startTime":5256.7,"endTime":5261.2,"body":"something you said there is it's"},{"speaker":"Ryan Spence","startTime":5261.2,"endTime":5266.93,"body":"worth reiterating, is that it's"},{"speaker":"Ryan Spence","startTime":5261.2,"endTime":5266.93,"body":"not about necessarily dumbing"},{"speaker":"Ryan Spence","startTime":5266.93,"endTime":5269.75,"body":"down the put the corporate world"},{"speaker":"Ryan Spence","startTime":5266.93,"endTime":5269.75,"body":"or saying everyone should get"},{"speaker":"Ryan Spence","startTime":5269.75,"endTime":5273.62,"body":"out now or they can't. It's just"},{"speaker":"Ryan Spence","startTime":5269.75,"endTime":5273.62,"body":"about being intentional in what"},{"speaker":"Ryan Spence","startTime":5273.62,"endTime":5277.55,"body":"you're doing and being being in"},{"speaker":"Ryan Spence","startTime":5273.62,"endTime":5277.55,"body":"what you're doing. Because she"},{"speaker":"Ryan Spence","startTime":5277.55,"endTime":5281.06,"body":"wants to be there and knowing"},{"speaker":"Ryan Spence","startTime":5277.55,"endTime":5281.06,"body":"why you're there. Because for a"},{"speaker":"Ryan Spence","startTime":5281.06,"endTime":5285.29,"body":"lot of people and me included"},{"speaker":"Ryan Spence","startTime":5281.06,"endTime":5285.29,"body":"when I was there, you don't you"},{"speaker":"Ryan Spence","startTime":5285.44,"endTime":5288.86,"body":"you think you do when you get"},{"speaker":"Ryan Spence","startTime":5285.44,"endTime":5288.86,"body":"in. And then some way you just"},{"speaker":"Ryan Spence","startTime":5288.86,"endTime":5292.79,"body":"kind of lose your way and you"},{"speaker":"Ryan Spence","startTime":5288.86,"endTime":5292.79,"body":"know me or gets a bit murky. So"},{"speaker":"Ryan Spence","startTime":5293.12,"endTime":5296.12,"body":"it's just about being"},{"speaker":"Ryan Spence","startTime":5293.12,"endTime":5296.12,"body":"intentional, and letting your"},{"speaker":"Ryan Spence","startTime":5296.12,"endTime":5299.69,"body":"intention guide you and not just"},{"speaker":"Ryan Spence","startTime":5296.12,"endTime":5299.69,"body":"be sort of dragged along by"},{"speaker":"Ryan Spence","startTime":5300.62,"endTime":5303.98,"body":"expectation or limitations or or"},{"speaker":"Ryan Spence","startTime":5300.62,"endTime":5303.98,"body":"anything else."},{"speaker":"Sara Riad","startTime":5304.1,"endTime":5306.86,"body":"Yeah. And listening"},{"speaker":"Sara Riad","startTime":5304.1,"endTime":5306.86,"body":"to your body is really tuning"},{"speaker":"Sara Riad","startTime":5306.86,"endTime":5313.04,"body":"into your intuition and the"},{"speaker":"Sara Riad","startTime":5306.86,"endTime":5313.04,"body":"intention, what is what does"},{"speaker":"Sara Riad","startTime":5313.04,"endTime":5316.37,"body":"this mean to you? Is this what"},{"speaker":"Sara Riad","startTime":5313.04,"endTime":5316.37,"body":"you want to do and start"},{"speaker":"Sara Riad","startTime":5316.37,"endTime":5320.9,"body":"questioning? Like, what Who am"},{"speaker":"Sara Riad","startTime":5316.37,"endTime":5320.9,"body":"I? What am I brought here to do?"},{"speaker":"Sara Riad","startTime":5321.62,"endTime":5326.0,"body":"What am I supposed to do? And"},{"speaker":"Sara Riad","startTime":5321.62,"endTime":5326.0,"body":"what is it that I'm doing that"},{"speaker":"Sara Riad","startTime":5326.0,"endTime":5329.54,"body":"is serving me? And what is it"},{"speaker":"Sara Riad","startTime":5326.0,"endTime":5329.54,"body":"that I'm doing? That's not"},{"speaker":"Sara Riad","startTime":5329.54,"endTime":5336.98,"body":"serving me and vice versa? It's"},{"speaker":"Sara Riad","startTime":5329.54,"endTime":5336.98,"body":"it's easy to say, but it's so"},{"speaker":"Sara Riad","startTime":5336.98,"endTime":5341.93,"body":"hard to execute. So and it may"},{"speaker":"Sara Riad","startTime":5336.98,"endTime":5341.93,"body":"take years, months, even"},{"speaker":"Sara Riad","startTime":5341.93,"endTime":5346.76,"body":"minutes. Hopefully, this"},{"speaker":"Sara Riad","startTime":5341.93,"endTime":5346.76,"body":"podcast, somebody listens to it"},{"speaker":"Sara Riad","startTime":5346.76,"endTime":5351.74,"body":"and has a sudden shift. But I'm"},{"speaker":"Sara Riad","startTime":5346.76,"endTime":5351.74,"body":"also aware that a lot of people"},{"speaker":"Sara Riad","startTime":5351.74,"endTime":5355.49,"body":"won't. And it will take them"},{"speaker":"Sara Riad","startTime":5351.74,"endTime":5355.49,"body":"years and years and years to"},{"speaker":"Sara Riad","startTime":5355.49,"endTime":5360.17,"body":"figure it out. Or maybe one year"},{"speaker":"Sara Riad","startTime":5355.49,"endTime":5360.17,"body":"or months. And that's that's"},{"speaker":"Sara Riad","startTime":5360.17,"endTime":5364.43,"body":"okay, that's completely"},{"speaker":"Sara Riad","startTime":5360.17,"endTime":5364.43,"body":"acceptable as long as you end up"},{"speaker":"Sara Riad","startTime":5364.67,"endTime":5369.59,"body":"exactly where you need to be in"},{"speaker":"Sara Riad","startTime":5364.67,"endTime":5369.59,"body":"how, where you belong, where you"},{"speaker":"Sara Riad","startTime":5369.59,"endTime":5372.56,"body":"feel you belong, not where"},{"speaker":"Sara Riad","startTime":5369.59,"endTime":5372.56,"body":"anyone else tells you. You"},{"speaker":"Sara Riad","startTime":5372.56,"endTime":5373.58,"body":"belong. Yeah."},{"speaker":"Ryan Spence","startTime":5375.11,"endTime":5380.09,"body":"Exactly. Um, great."},{"speaker":"Ryan Spence","startTime":5375.11,"endTime":5380.09,"body":"So we're going to a few"},{"speaker":"Ryan Spence","startTime":5380.09,"endTime":5384.44,"body":"quickfire questions before we"},{"speaker":"Ryan Spence","startTime":5380.09,"endTime":5384.44,"body":"come to the end of what's been a"},{"speaker":"Ryan Spence","startTime":5384.89,"endTime":5389.93,"body":"deep and very interesting chat"},{"speaker":"Ryan Spence","startTime":5384.89,"endTime":5389.93,"body":"as always, and I mean, as you"},{"speaker":"Ryan Spence","startTime":5389.93,"endTime":5394.94,"body":"said, we could stay here for a"},{"speaker":"Ryan Spence","startTime":5389.93,"endTime":5394.94,"body":"lot longer, but I'm sure I'm"},{"speaker":"Ryan Spence","startTime":5394.94,"endTime":5398.69,"body":"sure there'll be a part two at"},{"speaker":"Ryan Spence","startTime":5394.94,"endTime":5398.69,"body":"some point. So let's let's just"},{"speaker":"Ryan Spence","startTime":5398.69,"endTime":5403.22,"body":"dive into a few quickfire"},{"speaker":"Ryan Spence","startTime":5398.69,"endTime":5403.22,"body":"questions? So, first thing was"},{"speaker":"Ryan Spence","startTime":5403.22,"endTime":5406.37,"body":"one piece of advice you would"},{"speaker":"Ryan Spence","startTime":5403.22,"endTime":5406.37,"body":"give to your corporate self, and"},{"speaker":"Ryan Spence","startTime":5406.37,"endTime":5408.62,"body":"your maybe what you've already"},{"speaker":"Ryan Spence","startTime":5406.37,"endTime":5408.62,"body":"said, but is there anything else"},{"speaker":"Ryan Spence","startTime":5408.62,"endTime":5409.07,"body":"you can think of?"},{"speaker":"Sara Riad","startTime":5411.89,"endTime":5412.46,"body":"I mean,"},{"speaker":"Sara Riad","startTime":5414.14,"endTime":5419.51,"body":"I don't know where to begin. And"},{"speaker":"Sara Riad","startTime":5414.14,"endTime":5419.51,"body":"I don't think Ryan, there's one"},{"speaker":"Sara Riad","startTime":5419.51,"endTime":5422.93,"body":"piece of advice I would give,"},{"speaker":"Sara Riad","startTime":5419.51,"endTime":5422.93,"body":"because it's always a"},{"speaker":"Sara Riad","startTime":5422.93,"endTime":5429.08,"body":"combination of experiences and"},{"speaker":"Sara Riad","startTime":5422.93,"endTime":5429.08,"body":"trials and errors. And there is"},{"speaker":"Sara Riad","startTime":5429.08,"endTime":5435.83,"body":"no one size fits all. I"},{"speaker":"Sara Riad","startTime":5429.08,"endTime":5435.83,"body":"definitely wouldn't be here if"},{"speaker":"Sara Riad","startTime":5435.83,"endTime":5438.95,"body":"it wasn't for my corporate"},{"speaker":"Sara Riad","startTime":5435.83,"endTime":5438.95,"body":"experience. So I'm not denying"},{"speaker":"Sara Riad","startTime":5438.95,"endTime":5443.0,"body":"that whatsoever. I appreciate it"},{"speaker":"Sara Riad","startTime":5438.95,"endTime":5443.0,"body":"for all that it's done for me."},{"speaker":"Sara Riad","startTime":5444.17,"endTime":5450.95,"body":"But I also appreciate realising"},{"speaker":"Sara Riad","startTime":5444.17,"endTime":5450.95,"body":"what didn't serve me there, if"},{"speaker":"Sara Riad","startTime":5450.95,"endTime":5454.58,"body":"that makes sense. So there's not"},{"speaker":"Sara Riad","startTime":5450.95,"endTime":5454.58,"body":"one thing I can put my finger"},{"speaker":"Sara Riad","startTime":5454.58,"endTime":5461.06,"body":"on. And there's one thing I can"},{"speaker":"Sara Riad","startTime":5454.58,"endTime":5461.06,"body":"say is that I mean, everyone is"},{"speaker":"Sara Riad","startTime":5461.06,"endTime":5467.09,"body":"very different. Yeah. And I"},{"speaker":"Sara Riad","startTime":5461.06,"endTime":5467.09,"body":"mean, I wish I had one, a one"},{"speaker":"Sara Riad","startTime":5467.09,"endTime":5472.19,"body":"word answer or one sentence to"},{"speaker":"Sara Riad","startTime":5467.09,"endTime":5472.19,"body":"give other than what I've said,"},{"speaker":"Sara Riad","startTime":5472.61,"endTime":5478.13,"body":"just just tune into you, outside"},{"speaker":"Sara Riad","startTime":5472.61,"endTime":5478.13,"body":"of everything, and anyone else"},{"speaker":"Sara Riad","startTime":5478.13,"endTime":5484.19,"body":"around you. What do you need?"},{"speaker":"Sara Riad","startTime":5478.13,"endTime":5484.19,"body":"What do you feel? What is your"},{"speaker":"Sara Riad","startTime":5484.7,"endTime":5493.01,"body":"emotional life? Like? How do"},{"speaker":"Sara Riad","startTime":5484.7,"endTime":5493.01,"body":"you? How do you tap into that to"},{"speaker":"Sara Riad","startTime":5493.01,"endTime":5497.57,"body":"figure out who you are? It"},{"speaker":"Sara Riad","startTime":5493.01,"endTime":5497.57,"body":"doesn't matter how it could be a"},{"speaker":"Sara Riad","startTime":5497.57,"endTime":5501.83,"body":"variety of things, a variety of"},{"speaker":"Sara Riad","startTime":5497.57,"endTime":5501.83,"body":"steps and a variety of or many,"},{"speaker":"Sara Riad","startTime":5501.83,"endTime":5508.43,"body":"many years. But what is it that"},{"speaker":"Sara Riad","startTime":5501.83,"endTime":5508.43,"body":"defines you? And how do you work"},{"speaker":"Sara Riad","startTime":5509.06,"endTime":5509.9,"body":"towards that?"},{"speaker":"Sara Riad","startTime":5511.37,"endTime":5513.59,"body":"Okay. Yeah, yeah."},{"speaker":"Ryan Spence","startTime":5514.73,"endTime":5517.88,"body":"Yeah, that's that's"},{"speaker":"Ryan Spence","startTime":5514.73,"endTime":5517.88,"body":"an answer. I mean, yeah, that"},{"speaker":"Ryan Spence","startTime":5517.88,"endTime":5521.48,"body":"definitely, yeah. I can imagine"},{"speaker":"Ryan Spence","startTime":5517.88,"endTime":5521.48,"body":"my younger cop itself sort of"},{"speaker":"Ryan Spence","startTime":5521.48,"endTime":5523.01,"body":"standing there a little bit"},{"speaker":"Ryan Spence","startTime":5521.48,"endTime":5523.01,"body":"dazed."},{"speaker":"Ryan Spence","startTime":5524.99,"endTime":5526.94,"body":"But now it makes perfect sense."},{"speaker":"Ryan Spence","startTime":5524.99,"endTime":5526.94,"body":"It definitely makes perfect"},{"speaker":"Ryan Spence","startTime":5526.94,"endTime":5527.54,"body":"sense to me now."},{"speaker":"Ryan Spence","startTime":5528.95,"endTime":5533.81,"body":"What's next? What's your best or"},{"speaker":"Ryan Spence","startTime":5528.95,"endTime":5533.81,"body":"most worthwhile investment of"},{"speaker":"Ryan Spence","startTime":5533.81,"endTime":5534.95,"body":"the last five years?"},{"speaker":"Sara Riad","startTime":5538.1,"endTime":5538.73,"body":"Oh, wow."},{"speaker":"Sara Riad","startTime":5545.78,"endTime":5547.16,"body":"What type of investment?"},{"speaker":"Ryan Spence","startTime":5547.22,"endTime":5549.08,"body":"Anything, anything"},{"speaker":"Ryan Spence","startTime":5547.22,"endTime":5549.08,"body":"you've spent money on, which you"},{"speaker":"Ryan Spence","startTime":5549.08,"endTime":5549.44,"body":"think,"},{"speaker":"Sara Riad","startTime":5549.71,"endTime":5551.33,"body":"oh, that was"},{"speaker":"Sara Riad","startTime":5549.71,"endTime":5551.33,"body":"financial? Yeah."},{"speaker":"Sara Riad","startTime":5554.24,"endTime":5554.81,"body":"That's hard."},{"speaker":"Sara Riad","startTime":5558.05,"endTime":5560.12,"body":"I mean, one of them would"},{"speaker":"Sara Riad","startTime":5558.05,"endTime":5560.12,"body":"definitely be my teacher"},{"speaker":"Sara Riad","startTime":5560.12,"endTime":5561.11,"body":"training. That's what I"},{"speaker":"Ryan Spence","startTime":5561.47,"endTime":5562.4,"body":"that's what I"},{"speaker":"Ryan Spence","startTime":5561.47,"endTime":5562.4,"body":"thought you would say"},{"speaker":"Sara Riad","startTime":5563.12,"endTime":5567.83,"body":"Most expensive price"},{"speaker":"Sara Riad","startTime":5563.12,"endTime":5567.83,"body":"that I've seen in the last in my"},{"speaker":"Sara Riad","startTime":5567.83,"endTime":5568.97,"body":"entire life, actually,"},{"speaker":"Ryan Spence","startTime":5569.18,"endTime":5570.98,"body":"most expensive and"},{"speaker":"Ryan Spence","startTime":5569.18,"endTime":5570.98,"body":"most transformative, right?"},{"speaker":"Sara Riad","startTime":5572.09,"endTime":5579.56,"body":"I mean, I, the amount"},{"speaker":"Sara Riad","startTime":5572.09,"endTime":5579.56,"body":"of money I put into that is way"},{"speaker":"Sara Riad","startTime":5579.56,"endTime":5583.46,"body":"less than what I got out of it."},{"speaker":"Sara Riad","startTime":5579.56,"endTime":5583.46,"body":"So it's worth I wouldn't say"},{"speaker":"Sara Riad","startTime":5583.46,"endTime":5589.82,"body":"it's worth every penny because"},{"speaker":"Sara Riad","startTime":5583.46,"endTime":5589.82,"body":"it is Yeah. and beyond. And the"},{"speaker":"Sara Riad","startTime":5589.82,"endTime":5593.66,"body":"second best thing would be my"},{"speaker":"Sara Riad","startTime":5589.82,"endTime":5593.66,"body":"travels since I moved to"},{"speaker":"Sara Riad","startTime":5593.66,"endTime":5597.56,"body":"Singapore, because not because"},{"speaker":"Sara Riad","startTime":5593.66,"endTime":5597.56,"body":"oh, I went there and had fun."},{"speaker":"Sara Riad","startTime":5597.56,"endTime":5602.51,"body":"But because they they grew me."},{"speaker":"Sara Riad","startTime":5597.56,"endTime":5602.51,"body":"They've broadened me. They they"},{"speaker":"Sara Riad","startTime":5602.51,"endTime":5605.42,"body":"led me to who I am, in a way."},{"speaker":"Sara Riad","startTime":5602.51,"endTime":5605.42,"body":"Yeah."},{"speaker":"Sara Riad","startTime":5606.02,"endTime":5607.19,"body":"Cool. Sounds good."},{"speaker":"Ryan Spence","startTime":5608.24,"endTime":5611.24,"body":"Do you have a quote"},{"speaker":"Ryan Spence","startTime":5608.24,"endTime":5611.24,"body":"that you refer to often or that"},{"speaker":"Ryan Spence","startTime":5611.24,"endTime":5612.35,"body":"you try to live by?"},{"speaker":"Sara Riad","startTime":5615.95,"endTime":5620.87,"body":"I struggle with"},{"speaker":"Sara Riad","startTime":5615.95,"endTime":5620.87,"body":"labels a little. And with, I"},{"speaker":"Sara Riad","startTime":5620.87,"endTime":5625.82,"body":"mean, not necessarily a quote,"},{"speaker":"Sara Riad","startTime":5620.87,"endTime":5625.82,"body":"but you know, just few words."},{"speaker":"Sara Riad","startTime":5625.82,"endTime":5629.75,"body":"Yeah, we'll just have to just be"},{"speaker":"Sara Riad","startTime":5625.82,"endTime":5629.75,"body":"who you are. Yeah, be who you"},{"speaker":"Sara Riad","startTime":5629.75,"endTime":5633.65,"body":"are. It's as simple as that I"},{"speaker":"Sara Riad","startTime":5629.75,"endTime":5633.65,"body":"could have come up with a fancy"},{"speaker":"Sara Riad","startTime":5633.65,"endTime":5635.06,"body":"quote that I was."},{"speaker":"Ryan Spence","startTime":5637.46,"endTime":5638.51,"body":"Sometimes the best,"},{"speaker":"Sara Riad","startTime":5639.17,"endTime":5643.58,"body":"the best choice but"},{"speaker":"Sara Riad","startTime":5639.17,"endTime":5643.58,"body":"being who you are, and just"},{"speaker":"Sara Riad","startTime":5643.97,"endTime":5649.7,"body":"taking a moment to reflect"},{"speaker":"Sara Riad","startTime":5643.97,"endTime":5649.7,"body":"inwards, to tap into your"},{"speaker":"Sara Riad","startTime":5649.7,"endTime":5654.83,"body":"intuition and where you need to"},{"speaker":"Sara Riad","startTime":5649.7,"endTime":5654.83,"body":"go for you above anybody else."},{"speaker":"Sara Riad","startTime":5655.22,"endTime":5660.23,"body":"Because once you once you do"},{"speaker":"Sara Riad","startTime":5655.22,"endTime":5660.23,"body":"that everything else falls into"},{"speaker":"Sara Riad","startTime":5660.23,"endTime":5664.49,"body":"place. And I I'm from that"},{"speaker":"Sara Riad","startTime":5660.23,"endTime":5664.49,"body":"school, like when you're a"},{"speaker":"Sara Riad","startTime":5664.49,"endTime":5670.52,"body":"better person, everything around"},{"speaker":"Sara Riad","startTime":5664.49,"endTime":5670.52,"body":"you. becomes better. Yeah. Okay."},{"speaker":"Sara Riad","startTime":5671.15,"endTime":5672.83,"body":"Not really a cool, but no,"},{"speaker":"Ryan Spence","startTime":5672.95,"endTime":5676.22,"body":"no, be who you are."},{"speaker":"Ryan Spence","startTime":5672.95,"endTime":5676.22,"body":"That's that's a quote. I mean,"},{"speaker":"Ryan Spence","startTime":5676.22,"endTime":5679.97,"body":"that's perfect. It's"},{"speaker":"Ryan Spence","startTime":5676.22,"endTime":5679.97,"body":"authenticity is is is important."},{"speaker":"Ryan Spence","startTime":5680.0,"endTime":5683.72,"body":"And for a lot of us, we can lose"},{"speaker":"Ryan Spence","startTime":5680.0,"endTime":5683.72,"body":"that at times without even"},{"speaker":"Ryan Spence","startTime":5683.72,"endTime":5686.81,"body":"realising it. So, nope, be who"},{"speaker":"Ryan Spence","startTime":5683.72,"endTime":5686.81,"body":"you are. I will definitely,"},{"speaker":"Ryan Spence","startTime":5686.84,"endTime":5687.65,"body":"definitely take that on."},{"speaker":"Ryan Spence","startTime":5689.54,"endTime":5692.06,"body":"Practice, lead or self lead."},{"speaker":"Sara Riad","startTime":5694.28,"endTime":5694.97,"body":"What do you mean?"},{"speaker":"Ryan Spence","startTime":5695.18,"endTime":5697.52,"body":"So do you prefer"},{"speaker":"Ryan Spence","startTime":5695.18,"endTime":5697.52,"body":"self practice at home or do you"},{"speaker":"Ryan Spence","startTime":5697.52,"endTime":5698.75,"body":"prefer to be led in the class"},{"speaker":"Sara Riad","startTime":5698.81,"endTime":5702.2,"body":"a little bit of both"},{"speaker":"Sara Riad","startTime":5698.81,"endTime":5702.2,"body":"I I like to find the balance in"},{"speaker":"Sara Riad","startTime":5702.2,"endTime":5709.52,"body":"that because myself practice is"},{"speaker":"Sara Riad","startTime":5702.2,"endTime":5709.52,"body":"definitely beautiful. But I"},{"speaker":"Sara Riad","startTime":5709.52,"endTime":5713.48,"body":"wouldn't be here or I wouldn't"},{"speaker":"Sara Riad","startTime":5709.52,"endTime":5713.48,"body":"be who I am without my teachers."},{"speaker":"Sara Riad","startTime":5713.96,"endTime":5719.3,"body":"So it's important to have that"},{"speaker":"Sara Riad","startTime":5713.96,"endTime":5719.3,"body":"balance because it's never one"},{"speaker":"Sara Riad","startTime":5719.3,"endTime":5724.64,"body":"thing or the other. It's always,"},{"speaker":"Sara Riad","startTime":5719.3,"endTime":5724.64,"body":"always about Yeah. Self practice"},{"speaker":"Sara Riad","startTime":5724.67,"endTime":5732.5,"body":"for every yoga teacher is key."},{"speaker":"Sara Riad","startTime":5724.67,"endTime":5732.5,"body":"Agree. And it works wonders, you"},{"speaker":"Sara Riad","startTime":5732.5,"endTime":5736.67,"body":"get to discover what you want to"},{"speaker":"Sara Riad","startTime":5732.5,"endTime":5736.67,"body":"discover, no, no what anybody"},{"speaker":"Sara Riad","startTime":5736.67,"endTime":5741.17,"body":"else, projects on you in a class"},{"speaker":"Sara Riad","startTime":5736.67,"endTime":5741.17,"body":"or whatever. But at the same"},{"speaker":"Sara Riad","startTime":5741.17,"endTime":5744.98,"body":"time, it's nice to have that"},{"speaker":"Sara Riad","startTime":5741.17,"endTime":5744.98,"body":"once in a while when you go into"},{"speaker":"Sara Riad","startTime":5744.98,"endTime":5750.35,"body":"a class. I feel like my presence"},{"speaker":"Sara Riad","startTime":5744.98,"endTime":5750.35,"body":"super arises in these moments,"},{"speaker":"Sara Riad","startTime":5750.35,"endTime":5754.67,"body":"because I don't have to think I"},{"speaker":"Sara Riad","startTime":5750.35,"endTime":5754.67,"body":"just listened. And actually, in"},{"speaker":"Sara Riad","startTime":5754.67,"endTime":5759.35,"body":"a way, they heighten my"},{"speaker":"Sara Riad","startTime":5754.67,"endTime":5759.35,"body":"listening, being present skills."},{"speaker":"Sara Riad","startTime":5759.56,"endTime":5764.15,"body":"So yeah, I would say a little"},{"speaker":"Sara Riad","startTime":5759.56,"endTime":5764.15,"body":"bit of both. I wouldn't say"},{"speaker":"Sara Riad","startTime":5764.15,"endTime":5771.05,"body":"50/50. I would say more self"},{"speaker":"Sara Riad","startTime":5764.15,"endTime":5771.05,"body":"practice, but, I mean, who are"},{"speaker":"Sara Riad","startTime":5771.05,"endTime":5774.26,"body":"we without our teachers?"},{"speaker":"Sara Riad","startTime":5771.05,"endTime":5774.26,"body":"Exactly."},{"speaker":"Ryan Spence","startTime":5774.29,"endTime":5777.68,"body":"teachings, you"},{"speaker":"Ryan Spence","startTime":5774.29,"endTime":5777.68,"body":"know. Exactly. Yeah. And and"},{"speaker":"Ryan Spence","startTime":5777.68,"endTime":5781.1,"body":"having that that sort of new"},{"speaker":"Ryan Spence","startTime":5777.68,"endTime":5781.1,"body":"viewpoint inspiration and new"},{"speaker":"Ryan Spence","startTime":5781.1,"endTime":5783.5,"body":"ways of doing things. So yeah, I"},{"speaker":"Ryan Spence","startTime":5781.1,"endTime":5783.5,"body":"think they're both important."},{"speaker":"Ryan Spence","startTime":5784.91,"endTime":5788.69,"body":"And, yeah, it depends on the day"},{"speaker":"Ryan Spence","startTime":5784.91,"endTime":5788.69,"body":"as to which I prefer. At the"},{"speaker":"Ryan Spence","startTime":5788.69,"endTime":5791.93,"body":"moment, I'm craving a craving"},{"speaker":"Ryan Spence","startTime":5788.69,"endTime":5791.93,"body":"led practice, because it's so"},{"speaker":"Ryan Spence","startTime":5791.93,"endTime":5794.66,"body":"hard to get into a studio. But"},{"speaker":"Ryan Spence","startTime":5791.93,"endTime":5794.66,"body":"yeah."},{"speaker":"Ryan Spence","startTime":5796.16,"endTime":5797.93,"body":"In class music, no music."},{"speaker":"Sara Riad","startTime":5799.1,"endTime":5801.86,"body":"Um, for me, it"},{"speaker":"Sara Riad","startTime":5799.1,"endTime":5801.86,"body":"depends. Sometimes I'll play"},{"speaker":"Sara Riad","startTime":5801.86,"endTime":5803.6,"body":"music, and sometimes I won't."},{"speaker":"Sara Riad","startTime":5804.98,"endTime":5807.38,"body":"If I have a lot to give in terms"},{"speaker":"Sara Riad","startTime":5804.98,"endTime":5807.38,"body":"of"},{"speaker":"Sara Riad","startTime":5808.58,"endTime":5816.77,"body":"theory and philosophy, I will"},{"speaker":"Sara Riad","startTime":5808.58,"endTime":5816.77,"body":"play this music, but if I am I"},{"speaker":"Sara Riad","startTime":5816.77,"endTime":5820.82,"body":"wouldn't say less. I don't know"},{"speaker":"Sara Riad","startTime":5816.77,"endTime":5820.82,"body":"how to describe it. Sometimes."},{"speaker":"Sara Riad","startTime":5821.33,"endTime":5828.02,"body":"The music helps the students."},{"speaker":"Sara Riad","startTime":5821.33,"endTime":5828.02,"body":"And I, I would after I've spoken"},{"speaker":"Sara Riad","startTime":5828.02,"endTime":5831.83,"body":"and give my two cents of"},{"speaker":"Sara Riad","startTime":5828.02,"endTime":5831.83,"body":"philosophy in theory. So"},{"speaker":"Sara Riad","startTime":5833.45,"endTime":5835.01,"body":"also, balance,"},{"speaker":"Ryan Spence","startTime":5835.73,"endTime":5836.99,"body":"balance, indeed."},{"speaker":"Sara Riad","startTime":5837.17,"endTime":5838.37,"body":"Whatever feels right."},{"speaker":"Ryan Spence","startTime":5838.87,"endTime":5842.74,"body":"Okay dream retreat"},{"speaker":"Ryan Spence","startTime":5838.87,"endTime":5842.74,"body":"destination?"},{"speaker":"Sara Riad","startTime":5849.37,"endTime":5850.54,"body":"moments of silence."},{"speaker":"Ryan Spence","startTime":5852.28,"endTime":5853.48,"body":"There's a whole"},{"speaker":"Ryan Spence","startTime":5852.28,"endTime":5853.48,"body":"wide world out there."},{"speaker":"Sara Riad","startTime":5853.66,"endTime":5857.83,"body":"I mean, Bali is the"},{"speaker":"Sara Riad","startTime":5853.66,"endTime":5857.83,"body":"cliche, but definitely Bali."},{"speaker":"Sara Riad","startTime":5860.32,"endTime":5861.4,"body":"And"},{"speaker":"Sara Riad","startTime":5864.22,"endTime":5868.66,"body":"I haven't been to a retreat in"},{"speaker":"Sara Riad","startTime":5864.22,"endTime":5868.66,"body":"Egypt. And they've are"},{"speaker":"Sara Riad","startTime":5868.66,"endTime":5872.47,"body":"incredible. You have retreats in"},{"speaker":"Sara Riad","startTime":5868.66,"endTime":5872.47,"body":"the desert, you have retreats in"},{"speaker":"Sara Riad","startTime":5872.47,"endTime":5876.34,"body":"like faraway home somewhere by"},{"speaker":"Sara Riad","startTime":5872.47,"endTime":5876.34,"body":"the beach and stuff like that."},{"speaker":"Sara Riad","startTime":5876.34,"endTime":5882.19,"body":"So definitely my home country to"},{"speaker":"Sara Riad","startTime":5876.34,"endTime":5882.19,"body":"begin with. Bali would be next"},{"speaker":"Sara Riad","startTime":5882.19,"endTime":5885.1,"body":"just because I've been to Bali"},{"speaker":"Sara Riad","startTime":5882.19,"endTime":5885.1,"body":"so many times, but never on a"},{"speaker":"Sara Riad","startTime":5885.1,"endTime":5890.74,"body":"yoga retreat. And I really"},{"speaker":"Sara Riad","startTime":5885.1,"endTime":5890.74,"body":"resonate with the with Bali and"},{"speaker":"Sara Riad","startTime":5891.61,"endTime":5897.34,"body":"I would definitely retreat"},{"speaker":"Sara Riad","startTime":5891.61,"endTime":5897.34,"body":"there. Yeah. Sri Lanka, India,"},{"speaker":"Sara Riad","startTime":5898.45,"endTime":5900.46,"body":"and the list goes on the world"},{"speaker":"Ryan Spence","startTime":5900.46,"endTime":5901.39,"body":"A world retreat."},{"speaker":"Ryan Spence","startTime":5904.21,"endTime":5909.7,"body":"And, you know, we've had quite a"},{"speaker":"Ryan Spence","startTime":5904.21,"endTime":5909.7,"body":"deep philosophical, beautiful"},{"speaker":"Ryan Spence","startTime":5909.7,"endTime":5913.48,"body":"conversation, so let's end it on"},{"speaker":"Ryan Spence","startTime":5909.7,"endTime":5913.48,"body":"a superficial note. Relatively"},{"speaker":"Ryan Spence","startTime":5913.48,"endTime":5915.85,"body":"speaking. Alo or Lululemon."},{"speaker":"Sara Riad","startTime":5916.05,"endTime":5924.03,"body":"Oh, no. Um, you're"},{"speaker":"Sara Riad","startTime":5916.05,"endTime":5924.03,"body":"gonna have me pick. Can I tell"},{"speaker":"Sara Riad","startTime":5924.03,"endTime":5929.43,"body":"you about as well? I mean, I"},{"speaker":"Sara Riad","startTime":5924.03,"endTime":5929.43,"body":"have both. I have both. I as a"},{"speaker":"Sara Riad","startTime":5929.43,"endTime":5933.96,"body":"woman, I enjoy Lulu."},{"speaker":"Sara Riad","startTime":5929.43,"endTime":5933.96,"body":"Lululemon's, leggings, and"},{"speaker":"Sara Riad","startTime":5933.99,"endTime":5941.19,"body":"Alo's, brasmix and match a bit"},{"speaker":"Sara Riad","startTime":5933.99,"endTime":5941.19,"body":"of a mix. The other leggings."},{"speaker":"Sara Riad","startTime":5942.06,"endTime":5945.78,"body":"Not too much. Okay. There's a"},{"speaker":"Sara Riad","startTime":5942.06,"endTime":5945.78,"body":"few shorts that I really enjoy."},{"speaker":"Sara Riad","startTime":5945.78,"endTime":5951.57,"body":"But mostly Lulu's leggings,"},{"speaker":"Sara Riad","startTime":5945.78,"endTime":5951.57,"body":"especially the Align."},{"speaker":"Sara Riad","startTime":5953.86,"endTime":5954.7,"body":"Line."},{"speaker":"Ryan Spence","startTime":5954.79,"endTime":5955.18,"body":"Okay."},{"speaker":"Ryan Spence","startTime":5955.24,"endTime":5958.84,"body":"And Alo's bras."},{"speaker":"Ryan Spence","startTime":5959.56,"endTime":5964.06,"body":"Okay. Interesting. We'll see,"},{"speaker":"Ryan Spence","startTime":5959.56,"endTime":5964.06,"body":"I'll be, I'll be asking that. So"},{"speaker":"Ryan Spence","startTime":5964.36,"endTime":5967.0,"body":"a few yoga teachers as we we go"},{"speaker":"Ryan Spence","startTime":5964.36,"endTime":5967.0,"body":"through the show. So be"},{"speaker":"Ryan Spence","startTime":5967.0,"endTime":5970.3,"body":"interesting to see what the what"},{"speaker":"Ryan Spence","startTime":5967.0,"endTime":5970.3,"body":"the count is. Because we come to"},{"speaker":"Ryan Spence","startTime":5970.3,"endTime":5970.66,"body":"the end."},{"speaker":"Sara Riad","startTime":5970.749,"endTime":5972.609,"body":"Yeah, but there's"},{"speaker":"Sara Riad","startTime":5970.749,"endTime":5972.609,"body":"also a lot more,"},{"speaker":"Ryan Spence","startTime":5972.7,"endTime":5975.19,"body":"there are a lot"},{"speaker":"Ryan Spence","startTime":5972.7,"endTime":5975.19,"body":"more than just the chip. So I"},{"speaker":"Ryan Spence","startTime":5975.19,"endTime":5977.92,"body":"thought and I own things from"},{"speaker":"Ryan Spence","startTime":5975.19,"endTime":5977.92,"body":"both. So I just thought I'd"},{"speaker":"Ryan Spence","startTime":5977.92,"endTime":5980.38,"body":"throw those two. But no, there"},{"speaker":"Ryan Spence","startTime":5977.92,"endTime":5980.38,"body":"are definitely there are"},{"speaker":"Ryan Spence","startTime":5980.38,"endTime":5983.53,"body":"definitely other a yoga apparel"},{"speaker":"Ryan Spence","startTime":5980.38,"endTime":5983.53,"body":"companies that you can frequent."},{"speaker":"Ryan Spence","startTime":5983.53,"endTime":5988.03,"body":"So yeah, they just stick with"},{"speaker":"Ryan Spence","startTime":5983.53,"endTime":5988.03,"body":"those to say so to close out"},{"speaker":"Ryan Spence","startTime":5988.93,"endTime":5992.59,"body":"what we got going on anything"},{"speaker":"Ryan Spence","startTime":5988.93,"endTime":5992.59,"body":"coming up soon. Or tell us about"},{"speaker":"Ryan Spence","startTime":5993.01,"endTime":5994.36,"body":"your classes that you're"},{"speaker":"Ryan Spence","startTime":5993.01,"endTime":5994.36,"body":"teaching?"},{"speaker":"Sara Riad","startTime":5994.36,"endTime":5997.57,"body":"Well, I'm teaching"},{"speaker":"Sara Riad","startTime":5994.36,"endTime":5997.57,"body":"classes throughout the week on"},{"speaker":"Sara Riad","startTime":5997.57,"endTime":6003.9,"body":"zoom. So you can follow My"},{"speaker":"Sara Riad","startTime":5997.57,"endTime":6003.9,"body":"Instagram at Sarah Sa ra. s ri"},{"speaker":"Sara Riad","startTime":6003.9,"endTime":6009.18,"body":"ad So Sarah s RI and, and you'll"},{"speaker":"Sara Riad","startTime":6003.9,"endTime":6009.18,"body":"find my schedule on there. I do"},{"speaker":"Sara Riad","startTime":6009.18,"endTime":6015.39,"body":"have an upcoming optimising"},{"speaker":"Sara Riad","startTime":6009.18,"endTime":6015.39,"body":"pregnancy through yoga, on to"},{"speaker":"Sara Riad","startTime":6015.87,"endTime":6020.73,"body":"workshop, which is the round one"},{"speaker":"Sara Riad","startTime":6015.87,"endTime":6020.73,"body":"went very well. And we're"},{"speaker":"Sara Riad","startTime":6020.73,"endTime":6028.14,"body":"launching around to, and in the"},{"speaker":"Sara Riad","startTime":6020.73,"endTime":6028.14,"body":"pipeline, there's a beginner's"},{"speaker":"Sara Riad","startTime":6028.17,"endTime":6033.57,"body":"yoga programme, and soon to be"},{"speaker":"Sara Riad","startTime":6028.17,"endTime":6033.57,"body":"recorded online classes."},{"speaker":"Ryan Spence","startTime":6033.66,"endTime":6034.56,"body":"Exciting"},{"speaker":"Ryan Spence","startTime":6036.24,"endTime":6038.16,"body":"it's always great speaking,"},{"speaker":"Ryan Spence","startTime":6036.24,"endTime":6038.16,"body":"because people always have these"},{"speaker":"Ryan Spence","startTime":6038.16,"endTime":6040.41,"body":"things going on the background"},{"speaker":"Ryan Spence","startTime":6038.16,"endTime":6040.41,"body":"is quite nice to kind of hear"},{"speaker":"Ryan Spence","startTime":6040.41,"endTime":6043.32,"body":"everyone's doing, how creative"},{"speaker":"Ryan Spence","startTime":6040.41,"endTime":6043.32,"body":"they're being and what's going"},{"speaker":"Ryan Spence","startTime":6043.32,"endTime":6047.73,"body":"on. So great. So well, we look"},{"speaker":"Ryan Spence","startTime":6043.32,"endTime":6047.73,"body":"forward to seeing more from you."},{"speaker":"Ryan Spence","startTime":6047.97,"endTime":6051.96,"body":"Definitely. Both on Instagram"},{"speaker":"Ryan Spence","startTime":6047.97,"endTime":6051.96,"body":"and hopefully at some point"},{"speaker":"Ryan Spence","startTime":6051.99,"endTime":6054.72,"body":"teaching in real life, you know,"},{"speaker":"Ryan Spence","startTime":6051.99,"endTime":6054.72,"body":"what people used to do in the"},{"speaker":"Ryan Spence","startTime":6054.72,"endTime":6060.39,"body":"old days. But thanks for joining"},{"speaker":"Ryan Spence","startTime":6054.72,"endTime":6060.39,"body":"me here in the den. It's been"},{"speaker":"Ryan Spence","startTime":6060.39,"endTime":6064.47,"body":"great. There's definitely a lot"},{"speaker":"Ryan Spence","startTime":6060.39,"endTime":6064.47,"body":"more we could talk about, and"},{"speaker":"Ryan Spence","startTime":6064.47,"endTime":6067.71,"body":"I'm sure we will both off mic"},{"speaker":"Ryan Spence","startTime":6064.47,"endTime":6067.71,"body":"now and, and maybe in a future"},{"speaker":"Ryan Spence","startTime":6067.71,"endTime":6068.49,"body":"episode as well."},{"speaker":"Sara Riad","startTime":6068.82,"endTime":6073.68,"body":"Absolutely. It would"},{"speaker":"Sara Riad","startTime":6068.82,"endTime":6073.68,"body":"be my pleasure. And thank you"},{"speaker":"Sara Riad","startTime":6073.68,"endTime":6076.38,"body":"for having me. It's been"},{"speaker":"Sara Riad","startTime":6073.68,"endTime":6076.38,"body":"incredible."},{"speaker":"Ryan Spence","startTime":6078.18,"endTime":6078.9,"body":"Thanks, Sarah."},{"speaker":"Sara Riad","startTime":6079.47,"endTime":6079.98,"body":"Thank you."},{"speaker":"Ryan Spence","startTime":6080.26,"endTime":6082.51,"body":"Thanks again for"},{"speaker":"Ryan Spence","startTime":6080.26,"endTime":6082.51,"body":"tuning in to this week's episode"},{"speaker":"Ryan Spence","startTime":6082.54,"endTime":6086.23,"body":"of The Yoga Den Podcast. If you"},{"speaker":"Ryan Spence","startTime":6082.54,"endTime":6086.23,"body":"liked the show, hit subscribe,"},{"speaker":"Ryan Spence","startTime":6086.44,"endTime":6089.65,"body":"and leave us a review on Apple"},{"speaker":"Ryan Spence","startTime":6086.44,"endTime":6089.65,"body":"podcasts. This really helps to"},{"speaker":"Ryan Spence","startTime":6089.65,"endTime":6092.56,"body":"get the show out to others, and"},{"speaker":"Ryan Spence","startTime":6089.65,"endTime":6092.56,"body":"let's me know to keep creating"},{"speaker":"Ryan Spence","startTime":6092.56,"endTime":6095.41,"body":"new episodes. If there's anyone"},{"speaker":"Ryan Spence","startTime":6092.56,"endTime":6095.41,"body":"you'd like to hear on the show,"},{"speaker":"Ryan Spence","startTime":6095.68,"endTime":6098.74,"body":"or you'd like to come into The"},{"speaker":"Ryan Spence","startTime":6095.68,"endTime":6098.74,"body":"Yoga Den yourself. drop me a"},{"speaker":"Ryan Spence","startTime":6098.74,"endTime":6102.67,"body":"line on Instagram"},{"speaker":"Ryan Spence","startTime":6098.74,"endTime":6102.67,"body":"@theyogaden_podcast and"},{"speaker":"Ryan Spence","startTime":6102.73,"endTime":6106.72,"body":"@ryanspenceyoga. And if you want"},{"speaker":"Ryan Spence","startTime":6102.73,"endTime":6106.72,"body":"to find out more about me, what"},{"speaker":"Ryan Spence","startTime":6106.72,"endTime":6109.3,"body":"I do and what I'm up to, check"},{"speaker":"Ryan Spence","startTime":6106.72,"endTime":6109.3,"body":"out the website"},{"speaker":"Ryan Spence","startTime":6109.39,"endTime":6116.23,"body":"ryanspenceyoga.com. For now, eat"},{"speaker":"Ryan Spence","startTime":6109.39,"endTime":6116.23,"body":"plants, give thanks, do yoga."},{"speaker":"Ryan Spence","startTime":6116.62,"endTime":6117.28,"body":"Peace!"}]}