The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
The Triple C Project
Frieda Levycky - The Importance of Finding Balance
Welcome to Episode 6 of The Yoga Den Podcast.
This week's guest is an ex- BigLaw lawyer turned life coach and legal consultant, Frieda Levycky has worked as General Counsel for a large international corporation, and also as a partner in a BigLaw law firm. Frieda is attuned to the demands of a career in high finance and BigLaw. The demands of her career, and her own alpha female personality began to seriously affect her health, leading Frieda to take time out to figure out life and to find better balance.
When I first had the idea for this podcast and started making a list of the guests to invite on the show, Frieda was up there in the top 10. By the end of this interview, I think you'll see why. Frieda's openness and willingness to share her experience, no matter how vulnerable is really refreshing and I think you're gonna get a lot out of this interview.
Mental health is a big theme that we discuss on the show, along with Frieda's yoga journey, the shortcomings of most corporate wellness programmes, and the importance of finding balance in life.
So sit down, grab a drink, and let's do this!
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